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The Lakers came home with a chance to clinch 3rd place in the Western Conference as they faced off against the Houston Rockets. Paced by Luka Doncic and his 39 points, the Lakers cruised in the second half to an easy 140-109 victory and with the win stabilizing themselves as the third seed in the Western Conference. Tune in as the guys from the LFB talk about the game, and what the updated standings are in the Western Conference. It's the Lakers and Rockets as the Lakers look to clinch 3rd in the West with us on the beat right here on the Lakers Fast Break podcast!Check out Dodgers baseball on Playback at https://www.playback.tv/thejoesorooxperimentJoe's new game Coreupt is OUT NOW! Wish List it here: https://store.steampowered.com/app/23... Lakers Fast Break now has YouTube memberships! Join today at / @lakersfastbreak and for just $2.99 a month, you get access to LFB badges and emojis, channel page recognition, and more! Check out Stone Hansen on Twitter @report_court, Alfred Ezman @alfredezman, and John Costa's channels: Clutch Talk- / @clutchtalkpod and Lakers Corner- / @lakerscorner and Legend350 on his new channel / @sportslegend2018 Special Deals today from our friends at #temu today at https://temu.to/m/u1samwbo8cc use code: aca785401 and you might save some $$$ at TEMU! Take a look at the line of Kinhank Mini PC's and retro game machines today at https://www.kinhank-retrogame.com?rs_ref=e8NA2Rm2 for some gaming and computing fun from Kinhank! Don't forget to watch the Lakers games with us LIVE at playback.tv/lakersfastbreak and our newest Lakers Fast Break merchandise site is now up at http://tinyurl.com/yerbtezk check it out! Please Like, Share, and Subscribe to our channel and our social media @lakersfastbreak on Twitter, Instagram, Facebook, Twitch, on BLUESKY at @lakersfastbreak.bsky.social, e-mail us lakersfastbreak@yahoo.com or catch our audio of the Lakers Fast Break today at https://anchor.fm/lakers-fast-break, Spotify, Apple Podcasts, or your favorite podcast outlet! The views and opinions expressed on the Lakers Fast Break are those of the panelists or guests themselves and do not necessarily reflect the official policy or position of the Lakers Fast Break or its owners. Any content or thoughts provided by our panelists or guests are of their opinion and are not intended to malign any religion, ethnic group, club, organization, company, individual, anyone, or anything. Presented by our friends at lakerholics.com, lakersball.com, Pop Culture Cosmos, Inside Sports Fantasy Football, Vampires and Vitae, SynBlades.com, YouTube's John Mikaelian, the novel Congratulations, You Suck (available at Amazon and Barnes and Noble), The Happy Hoarder, EmpireJeffTV, and Retro City Games!
1070. Fiction editor Joshua Essoe explains the hidden techniques behind pacing in storytelling. Learn how good pacing shapes reader engagement, why well-placed story beats and emotional shifts matter, and how popular films like Memento and Fight Club use pacing to captivate audiences. Joshua also looks at managing flashbacks, using white space strategically, and avoiding common pacing pitfalls in fiction writing.Joshua's "Pacing and Cutting" Kickstarter: https://www.kickstarter.com/projects/joshuaessoe/guides-to-writing-pacing-and-cutting
I'm on a mission to juggle a full-time job and three kids, while still finding time to indulge in the little pleasures—like cooking with fresh ingredients, arranging flowers, crafting and enjoying a slower pace. In this podcast episode, I'm sharing practical time-saving tips and honest insights on living more intentionally. If you're craving extra hours in your day to focus on what really matters, join me and let's uncover a more peaceful, purposeful life—together. Thank you to Caraway for sponsoring today's podcast. Visit Carawayhome.com/clutterbug you can take an additional 10% off your next purchase. This deal is exclusive for our listeners, so visit Carawayhome.com/clutterbug or use code Clutterbug at checkout. You can find more Clutterbug content here: Website: http://www.clutterbug.me YouTube: https://www.youtube.com/@clutterbug TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clutterbug_me/ Facebook: https://www.facebook.com/Clutterbug.Me/ #clutterbug #podcast #mondaymotivation #mindsetshift
Submit your question and we'll answer it in a future episode!Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcast Are you planning to return to work before your baby is a year old? What is your plan? If you are transitioning to work and you are nervous about making this transition, this is the episode for you. Listen today as Dianne and Abby help answer all the questions about returning to work. If you are a new listener, we would love to hear from you. Please consider leaving us a review on iTunes or sending us an email with your suggestions and comments to badassbreastfeedingpodcast@gmail.com. You can also add your email to our list and have episodes sent right to your inbox! Things we talked about:Listener question [3:50]Returning to work is a transition [7:40]Breastfeeding is still very important [10:08]Sleep regression [12:55]Abby didn't go back due to the transition [17:57]The pump [20:25]Paced feeds [22:38]How much milk is needed? [24:26]Test days [27:48]Safe bedsharing [29:06] Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/when-someone-else-is-watching-your-baby/https://badassbreastfeedingpodcast.com/episode/pumping-myths/https://badassbreastfeedingpodcast.com/episode/tips-for-pumping-at-work-2/ Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/ Check out Dianne's blog here:https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast:https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby:AbbyTheuring ,https://www.thebadassbreastfeeder.comDianne Cassidy @diannecassidyibclc, http://www.diannecassidyconsulting.com Music we use:Music: "Levels of Greatness" from "We Used to Paint Stars in the Sky (2012)" courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes
Do It All Dad does jokes.
Reality TV Podcast - Survivor Podcast - Amazing Race Podcast - Big Brother Podcast - RFF Radio
Rob, Nico and Nick discuss the 12 days of Christmas, MS-DOS, football, cancelling plans, synonyms, The Mole, Girls Gone Wild, Wicked, 80s movies, D.B. Cooper… The post Two Cents Radio: Episode #392 – A Frequently Paced Cadence appeared first on Too Many Thoughts.
Rob, Nico and Nick discuss the 12 days of Christmas, MS-DOS, football, cancelling plans, synonyms, The Mole, Girls Gone Wild, Wicked, 80s movies, D.B. Cooper… The post Two Cents Radio: Episode #392 – A Frequently Paced Cadence appeared first on Too Many Thoughts.
Rob, Nico and Nick discuss the 12 days of Christmas, MS-DOS, football, cancelling plans, synonyms, The Mole, Girls Gone Wild, Wicked, 80s movies, D.B. Cooper and much more. Chat with the TMT Community on Discord! For More TMT Shenanigans: toomanythoughtsmedia.com Twitter: @TMT_Media, @robrff, @NicoDeGregorio, @tackyslacks E-mail: toomanythoughtsmedia@gmail.com Subscribe and Rate on Apple Podcasts
Basil Barrington & DJ Keo are back! We're three episodes into the first season of Dune Prophecy on Max, and it's been a mixed bag so far. While the visuals and production design are absolutely stunning, the show's slow pacing has left us wanting more. Join us as we dive into what's working, what's dragging, and whether we think Dune Prophecy can pick up the pace in the second half of the season. Don't miss our thoughts on the characters, world-building, and how it compares to other adaptations in the Duneuniverse.
Haize breaks down the Bulls' impressive home victory over the Atlanta Hawks. The game was a high-paced showdown between two of the NBA's fastest teams, with the Bulls showcasing exceptional shooting efficiency in the second half. Key performances included Zach LaVine's 26 points and Josh Giddy's all-around contribution with 18 points, 8 assists, and 6 rebounds. The Bulls' bench also shone, with six players scoring in double digits. Haize highlights the importance of team efficiency and the impact of young players like Dalen Terry, who is emerging as a potential two-way player. The episode also touches on the Bulls' position in the standings and the potential for success in the NBA Cup. With a mix of humor and insightful analysis, this episode captures the excitement of a significant win for the Bulls.Podcast Links: https://linktr.ee/BullsCentralPodGet at us:Email: BullsCentralPod@gmail.comTwitter:@BullsCentralPodPhone: (773) 270-2799Support this podcast at — https://redcircle.com/chicago-bulls-central/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Franky G is joined by Tiffany Meeks and Saucy Takez as they talked about -Injury Bug Bites Jaime and Haymish -The Leches caught fire but not enough -Indy was 1, 2 steppin to the rim -Terry and Josh doing their best? idk either and more! Learn more about your ad choices. Visit podcastchoices.com/adchoices
"How can slowing down and embracing simple joys lead to a more fulfilling life?" In this episode of the podcast, Diane welcomes New York Times bestselling author Stephanie O'Dea to discuss her journey to a slower-paced, intentional life. From her viral success as a crockpot blogger to redefining the American Dream, Stephanie introduces her SLOW (Simply Look Only Within) approach. They explore the importance of JOMO (Joy of Missing Out), stress management, and achieving a balanced lifestyle through mindfulness and practical steps. Stephanie emphasizes the significance of health, discipline, and collaboration within families for long-term well-being.Episode Chapters |00:00 | Introduction to Slow Living03:00 | The Shift from Fast to Slow Living05:52 | Understanding FOMO and JOMO08:52 | Redefining the American Dream12:12 | Practical Steps to Slow Living17:57 | Navigating Life's Challenges with Slow Living21:54 | Final Thoughts and EncouragementAbout Stephanie |Stephanie O'Dea is a New York Times best-selling author, host of the Slow Living podcast, and a mom of three. She writes, coaches, teaches, and speaks about all things Slow Living, inspiring others to find peace, efficiency, and healthy productivity in their daily lives. Through her own journey, Stephanie has mastered the art of making time for purposeful, intentional living every day.In 2008, Stephanie made a New Year's resolution to use her crockpot slow cooker every day for a year and write about it online. This simple idea resulted in 10 books, a spot on the New York Times best-sellers list, and a job that she loves – and one she can do at home, in her pajamas.Links Discussed in This Episode |Order a Copy of Minimalist Moms: Living and Parenting with SimplicityDiane's Resource: https://www.futurefans.com/Stephanie's Resource: Daily Guided Journaling WorksheetStephanie Can't Stop Talking About: Book: 365 Slow Cooker SuppersConnect with Stephanie:WebsiteLinkedInInstagramSlow Living PodcastEpisode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.Need help decluttering? I'm here to help! If you've been struggling with motivation to declutter, I'd love to help you achieve your goals in your home. We'll work together (locally or virtually) to discover what areas in your home are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!Our Sponsors:* Check out Gobble: https://gobble.com/MINIMALIST* Check out Life 360 and use my code MIN for a great deal: www.life360.com* Check out Ritual : https://ritual.com/MIN* Give Armoire a try and get up to 50% off their first month, that's up to $125 OFF! Just visit armoire.style/MINIMALIST.Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In today's episode, Alisa sits down with Ann Voskamp, Lisa Whittle, Nicole Unice, and Nina Landis for a truly special and heartwarming conversation about the beauty of friendship. Together, they explore what true friendship means, how to nurture meaningful connections, and even when it's time to let go gracefully. It's like sitting down with four wise big sisters sharing their best advice. This episode will inspire you to reach out to a friend and walk together! And speaking of walking, this conversation is part of our Love-Paced Race Training! If you loved today's episode, now is the perfect time to lace up your shoes and join our endurance walking program as we train for a 5K Turkey Trot. You'll have Alisa and friends cheering you on every step of the way. Helpful Links: Train for the Turkey Trot Become a Donor Get connected: revelationwellness.org | Instagram | YouTube Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! Follow | Leave a Review | Send a Voice Message
In today's episode, Alisa sits down with Ann Voskamp, Lisa Whittle, Nicole Unice, and Nina Landis for a truly special and heartwarming conversation about the beauty of friendship. Together, they explore what true friendship means, how to nurture meaningful connections, and even when it's time to let go gracefully. It's like sitting down with four wise big sisters sharing their best advice. This episode will inspire you to reach out to a friend and walk together! And speaking of walking, this conversation is part of our Love-Paced Race Training! If you loved today's episode, now is the perfect time to lace up your shoes and join our endurance walking program as we train for a 5K Turkey Trot. You'll have Alisa and friends cheering you on every step of the way. Helpful Links: Train for the Turkey Trot Become a Donor Connect with Ann Voskamp, Lisa Whittle, Nicole Unice, and Nina Landis Get connected: revelationwellness.org | Instagram | YouTube Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! Follow | Leave a Review | Send a Voice Message
Create a more natural and satisfying feeding experience for your little one. We explore the benefits and uses of pacing baby's bottle feeds using this method that closely mimics breastfeeding and helps babies feed at their own pace. This episode was made possible by our sponsor Begin Health. Begin the journey to a happier and healthier future for your little one with Begin Health's tasteless and textureless Daily Growing Up Prebiotics. Visit beginhealth.com/NEXTDOOR or use code NEXTDOOR for 25% off your first order. Send your questions to hello@pediatriciannextdoorpodcast.com or submit at drwendyhunter.com Find products from the show on the shop page. *As an Amazon Associate, I earn commission from qualifying purchases. More from The Pediatrician Next Door: Website: drwendyhunter.com Instagram: @the_pediatrician_next_door Facebook: facebook.com/wendy.l.hunter.75 TikTok: @drwendyhunter LinkedIn: linkedin.com/in/drwendyhunter This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices
ASMR Soft & Slow Paced For Your SleepAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Hey, falls dir diese Asmr-Folge gefallen hat, würde ich mich über ein Positives Feedback freuen. Ich Wünsche dir ganz viel Entspannung und Erholung, schlaf gut
In our 3rd part in our series on Borderline Personality Disorder (BPD), Meg again joins us. Discover the toolset available to help manage BPD with Dialectical Behavior Therapy (DBT). DBT's core principles, techniques, and applications can be used and included mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness, and radical acceptance. Critically important is emphasizing the importance of mindfulness as a foundational skill in DBT, serving as a gateway to other techniques.The "TIP skills" (Temperature, Intense exercise, Paced breathing, and Paired muscle relaxation) as effective tools for quickly reducing physiological arousal during moments of crisis.Emotion regulation emerges as another crucial component of DBT, focusing on understanding, experiencing, and expressing emotions in healthy ways. Meg explains the concept of "wise mind" and shares practical techniques for modulating emotional intensity, such as paced breathing and opposite action.Another tool is interpersonal effectiveness, which involves acquiring skills for assertiveness, effective communication, and boundary-setting in relationships. Meg introduces the "DEAR MAN" technique (Describe, Express, Assert, Reinforce, Mindful, Appear confident, Negotiate) as a structured approach to making requests and resolving conflicts respectfully.Radical acceptance is discussed as a key aspect of distress tolerance, emphasizing the importance of acknowledging and embracing reality, even when it is difficult or painful. Meg and explores how radical acceptance allows individuals to move beyond resistance and toward meaningful change.These skills and many more, empower individuals to make informed choices, take control of their lives, and cultivate resilience in the face of adversity.If you need more support in your mental health journey we offer free 30-minute fitting calls for our coaching program. You do not have to walk through your mental health struggle alone. Because as always, together is better! There is no substitute for a listening ear. Get Your Free 30 Minute Consultation Today.http://www.hopetorecharge.com/1on1—————————————————————————Connect with Meg: mrowleydbt@bhbehavioralassociates.comhttps://www.bhbehavioralassociates.com/meg-rowley-lcsw—————————————————————————Sponsors:https://Betterhelp.com/hopetorechargeBetterhelp.com is the world's leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life's challenges can get help, anytime, anywhere. Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the 10% off code. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided.https://Maxifyz.com/Maxifyz.com provides doctor formulated, lab certified, USA grown high quality CBD oils, tinctures and 100% legal Hemp products to reduce anxiety and stress, provide muscle relaxation and help to get a better night's sleep. Use coupon code HOPE to get 10% off your order plus free shipping.Connect with us!Website: https://hopetorecharge.com/Instagram: https://www.instagram.com/matanajacobs/iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeKYoutube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7wSupport this podcast at — https://redcircle.com/hope-to-recharge/donationsAdvertising Inquiries: https://redcircle.com/brands
This week on KDE Podcast Live, our hosts discussed how they partner with God in their business ventures. They tackled listener questions about aligning business practices with faith, emphasizing the importance of grace-paced progress. Our guest specialist, Michele Holiday, drew inspiration from Joseph's story to illustrate how Kingdom Momentum can flourish even amidst challenges. To wrap up, Alicia led a thought-provoking discussion on the unchanging nature of God's gifts and the misconception of divine change of heart. Tune in for practical insights and spiritual reflections on navigating the intersection of faith and entrepreneurship. Tune in live and be part of the KDE Podcast community on
Have you ever wondered what it was like when you get funny, wise, and deeply thoughtful women on Zoom before the interview gets rolling? Today, you're the fly on the wall listening to this delightful and totally raw outtake session we captured from an incredible conversation for the Love-Paced Race with Ann Voskamp, Jamie Ivey, and Lisa Whittle. No topic is off-limits as these four women chat about everything from Frownies, and lashes, to why they said yes to training for the Love-Paced Race. You'll be able to listen to the rest of this conversation in the Love-Paced Race! Sign-ups are open now! Come train with us at the speed of love. Become a Revelation Wellness Donor today! Click here or text RWDONATE to 801801. Your generosity helps make podcasts like these possible! We love our Rev community and think you will, too! Be sure to get connected with us at: The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a gift from the Revelation Wellness Store! We'd also love to hear from you! So please leave us a VOICE MESSAGE here! Tell us what you thought about this episode!
Have you ever wondered what it was like when you get funny, wise, and deeply thoughtful women on Zoom before the interview gets rolling? Today, you're the fly on the wall listening to this delightful and totally raw outtake session we captured from an incredible conversation for the Love-Paced Race with Ann Voskamp, Jamie Ivey, and Lisa Whittle. No topic is off-limits as these four women chat about everything from Frownies, and lashes, to why they said yes to training for the Love-Paced Race. You'll be able to listen to the rest of this conversation in the Love-Paced Race! Sign-ups are open now! Come train with us at the speed of love. Become a Revelation Wellness Donor today! Click here or text RWDONATE to 801801. Your generosity helps make podcasts like these possible! We love our Rev community and think you will, too! Be sure to get connected with us at: The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a gift from the Revelation Wellness Store! We'd also love to hear from you! So please leave us a VOICE MESSAGE here! Tell us what you thought about this episode!
ASMR The Most Relaxing Scalp Check, Haircut, and Shaving RP, Natural PacedAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
ASMR Haircut, Wash & Scalp Check. Realistic Paced RP, Personal AttentionAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Phylicia Masonheimer, Nicole Unice, and Nika Maples sit down for an insightful and compelling roundtable conversation with Alisa on what the church has taught them about the body. This conversation is a sample of more you'll hear like just this one as you train in the Love-Paced Race. If you loved this sample, then be sure to listen to the rest of this one in the Love-Paced Race! You'll hear perspectives from all our Global Ministry Leaders like Ann Voskamp, Jamie Ivey, Jami Nato, and others as you train to walk a 5K, 10K, half, or full marathon. Sign-ups open on May 14 for the Love-Paced Race! Find out more information here! Love-Paced Race. Become a Revelation Wellness Donor today! Click here or text RWDONATE to 801801. Your generosity helps make podcasts like these possible! We love our Rev community and think you will, too! Be sure to get connected with us at: The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a gift from the Revelation Wellness Store! We'd also love to hear from you! So please leave us a VOICE MESSAGE here! Tell us what you thought about this episode!
Phylicia Masonheimer, Nicole Unice, and Nika Maples sit down for an insightful and compelling roundtable conversation with Alisa on what the church has taught them about the body. This conversation is a sample of more you'll hear like just this one as you train in the Love-Paced Race. If you loved this sample, then be sure to listen to the rest of this one in the Love-Paced Race! You'll hear perspectives from all our Global Ministry Leaders like Ann Voskamp, Jamie Ivey, Jami Nato, and others as you train to walk a 5K, 10K, half, or full marathon. Sign-ups open on May 14 for the Love-Paced Race! Find out more information here! Love-Paced Race. Become a Revelation Wellness Donor today! Click here or text RWDONATE to 801801. Your generosity helps make podcasts like these possible! We love our Rev community and think you will, too! Be sure to get connected with us at: The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a gift from the Revelation Wellness Store! We'd also love to hear from you! So please leave us a VOICE MESSAGE here! Tell us what you thought about this episode!
Ventricular Paced Rhythm by Albuquerque Fire Rescue
Welcome to Training Talk E8 with Matt Fox and Max Frankel speaking all about Matt Fox's Marathon Training Plan for the year of 2024 which includes focusing on speed work for the first 6 months before transitioning to Marathon Specific work from the end of Summer. Pillar Performance is the sponsor of this podcast. Thanks Pillar Performance! Code: SWEAT15 - 15% off first time purchases at pillarperformance.shop, and for North Americans at https://thefeed.com/products/pillar-performance Max Frankel - Apply For Coaching: https://www.sweatelitecoaching.com/max-frankel/ Matt Fox - Apply For Coaching: https://www.sweatelitecoaching.com/matt-fox/ Sweat Elite Coaching: https://www.sweatelitecoaching.com/ Topics: 00:00 Welcome to the Final Public Training Talk Episode! 00:57 Max's Training Updates and Coaching Changes 02:03 Injury Updates and Recovery Strategies 03:29 Pillar Performance: A Key to Recovery 04:13 Upcoming Races and Training Strategies 07:13 Deep Dive into Marathon Training Philosophy 12:21 Exploring the Moxie Test with Keith Mueller 25:20 The Mental Game of High-Intensity Training 26:44 Exploring the Psychological Aspects of Performance 30:33 The Challenge of Zone 6 and Zone 7 Workouts 34:41 Reflecting on Past Workouts and Planning Ahead 44:17 The Strategy for Upcoming Zone 6 Session 46:02 The Philosophy of Effective Training 47:47 Looking Forward to the Boston Marathon and Beyond
Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcast Do you think you will ever have to leave your baby with family, friends, or daycare? Most families will have to leave their baby at some point. Today Dianne and Abby talk about some important things to remember if you have to leave your baby with someone else. Don't miss this episode! If you are a new listener, we would love to hear from you. Please consider leaving us a review on iTunes or sending us an email with your suggestions and comments to badassbreastfeedingpodcast@gmail.com. You can also add your email to our list and have episodes sent right to your inbox! Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcast Things we talked about:It's hard to. Leave your baby [5:48]It can be hard to say something to people who are watching your baby [8:50]Overfeeding is common [11:42]The daycare report card [16:49]Paced feeding [21:30]How much milk to l eave [26:35]This is not permanent [34:30]Babies taking – or not taking- a bottle [35:40] This episode is sponsored by: Cimilre and Mammas Liquid Love Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/introducing-bottles-to-a-breastfed-baby/https://badassbreastfeedingpodcast.com/episode/overfeeding/ Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/ Check out Dianne's blog here:https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast:https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby:AbbyTheuring ,https://www.thebadassbreastfeeder.comDianne Cassidy @diannecassidyibclc, http://www.diannecassidyconsulting.com Music we use:Music: "Levels of Greatness" from "We Used to Paint Stars in the Sky (2012)" courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes
Help inspire the future of With & For! Click here to take our short survey! Four respondents will get a special box of goodies from the Thrive Center!“People who are patient are not less assertive, they are not passive, and if anything they actually achieve their goals more successfully. Anything worthwhile, you'll have to wait and you'll have to suffer. And so we need patience to be able to suffer well. Patience is not an eradication of emotions. It is the ability to feel those emotions, but to stay level headed to regulate through them. As a virtue, patience, I see as doing that for something beyond the self. So patience is really staying engaged continuing forward and pursuing the good.” (Sarah Schnitker)We live in a high-speed, high-efficiency, get-it-done-yesterday society. Why would we talk about patience? But the old adage, “Patience is a virtue” is true. A core ingredient to our spiritual health in our frenetic modern world is the ability to live fully in the moment, exercise control and stability through arduous or challenging (and even traumatic) circumstances—doing so with poise and style.Research psychologist Dr. Sarah Schnitker of Baylor University has pioneered the scientific study of patience among the virtues, exploring the physical, emotional, spiritual, and philosophical dimensions of this timeless and timely virtue. She defines patience as the ability to remain calm in the face of adversity and suffering—being able to wait well and not become inordinately overwhelmed by anxiety or sorrow.Patience makes us ask not just “What's worth waiting for?”, but “What's worth suffering for?” Our English word for suffering comes from the Latin word for “enduring suffering.” And Sarah Schnitker brings theologically rich dimensions to her psychological study of patience.In this conversation with Sarah Schnitker, we discuss:The definition of patience as a virtueThe essential role patience can play in our pursuit of meaning and purposeThe connections between waiting and suffering—and the theological and spiritual context for patienceHow patience is related to goal-setting and complementary to courageAnd Sarah offers guidance for how to cultivate patience in our own lives, using a research-backed strategy to identify, imagine, and think.Show NotesLearn about Sarah Schnitker's research on virtue and character development on Science of Virtues Lab.Pam King introduces Sarah Schnitker (Baylor University)Biblical concept of patience as “long-suffering”David Bailey Harned—eradicating problems and losing faith in patience“Anything worthwhile you'll have to wait and you'll have to suffer.”“I think many people don't have that clarity about what it is in their life that they are willing to suffer for. So I think that search for meaning and purpose involves that.”Patience as a “beyond the self” virtueDefinition: “the ability to remain calm in the face of adversity, suffering, and waiting”“It's not that you don't get emotions. It is the ability to feel those emotions, but to stay level headed to regulate through them.”Patience and goal-settingPatience and self-control as different but working together“Patience is really part of that facilitation of adaptive goal pursuit, which is really cool to find and also to show that meaning really matters too. That meaning pushes you to be more patient.”Telos: “the intersection of our goals, our roles, and our souls”Patience and courageHabits to help us reappraise meaning and purpose in the world“This moment is not forever…”Kendall Bronk on patience in emerging adultsPatience as “the ability to stay calm, but actively engaged in the face of frustration or suffering.”Depression, mental healthMark Labberton's story of allowing the rituals and habits of Christian sacraments and liturgy to calm and regulate and provide meaningAutopilot as the virtueGratitude and patience as a communal practice—what is communal patience?What is your gratitude? What is your growth?Virtues help us as a fuel system and guidance systemPatience in Sarah Schnitker's personal lifeCyclic Vomiting SyndromeVirtue Ethics and Greek philosopher AristotleThe “Golden Mean” of virtuesImpatience is too little of the virtue of patience (the vice of deficiency)Passivity (or the spiritual vice of “acedia”) is too much of patience (the vice of excess)Weaponizing patience is not a virtue.How patience pairs well with courageWhen you have both patience and courage, that's when you're pursuing your goals well and loving boldly, seeking justicePatience and loving your enemyPractical Steps: How can we become patient?Identify, Imagine, and SyncIdentify your emotions, notice what you're feeling, developing a larger emotional lexiconImagine, think about things differently, think differently, reappraisal to bring down the emotion, perspective takingSync, moving forward with a goal based plan connected to meaning and purpose“Patience is a whole-life game.”Patience and the Muslim practice of RamadanMeasuring the impact of fasting during Ramadan on the cultivation of patienceUnderstanding the sacred practice of spiritual fasting and its connection to virtue developmentPatience increased significantly during RamadanPracticing patience as a spiritual communityHow practices connect us to our bodies, purposes, and beliefsSarah Schnitker on “What is thriving?”Loving God and loving others for the sake of justice in societyPam King's key takeaways:Waiting is not easy, but in our fast-paced world, we need to slow down and cultivate the timeless virtue of patience.Patience helps us both to regulate and reappraise our emotional life, helping us deal with really difficult situations.We can learn and cultivate patience in a variety of contexts in the family, school, work, and its uptake is enhanced when supported by a spiritual community.When paired with courage, patience has the potential to make us truly resilient.Patience is transformative for our thriving and deeply connected to our pursuit of meaning and purpose.About Sarah SchnitkerSarah Schnitker is Associate Professor of Psychology and Neuroscience at Baylor University. She holds a PhD and an MA in Personality and Social Psychology from the University of California, Davis, and a BA in Psychology from Grove City College. Schnitker studies virtue and character development in adolescents and emerging adults, with a focus on the role of spirituality and religion in virtue formation. She specializes in the study of patience, self-control, gratitude, generosity, and thrift. Schnitker has procured more than $3.5 million in funding as a principle investigator on multiple research grants, and she has published in a variety of scientific journals and edited volumes. Schnitker is a Member-at-Large for APA Division 36 – Society for the Psychology of Religion and Spirituality, is a Consulting Editor for the organization's flagship journal, Psychology of Religion and Spirituality, and is the recipient of the Virginia Sexton American Psychological Association's Division 36 Mentoring Award. Follow her on Twitter @DrSchnitker. About the Thrive CenterLearn more at thethrivecenter.org.Follow us on Instagram @thrivecenterFollow us on X @thrivecenterFollow us on LinkedIn @thethrivecenter About Dr. Pam KingDr. Pam King is Executive Director the Thrive Center and is Peter L. Benson Professor of Applied Developmental Science at Fuller School of Psychology & Marriage and Family Therapy. Follow her @drpamking. About With & ForHost: Pam KingSenior Director and Producer: Jill WestbrookOperations Manager: Lauren KimSocial Media Graphic Designer: Wren JuergensenConsulting Producer: Evan RosaSpecial thanks to the team at Fuller Studio and the Fuller School of Psychology & Marriage and Family Therapy.
Welcome to our first March Madness episode - and in the spirit of this, today we're going to talk about the customer journey and experience in an industry that has one of the highest velocity of transactions, yet with very little differentiation between brands. The iGaming industry, which includes sports betting and online casinos is often looked at as a commodity product/service with little differentiation between brands. Incentives, like bonuses of free money for gambling, wear out. As we know and talk about a lot on this show, for brands to create a difference, they need to create a better user experience, deep personalization, and relevancy. Yet, with the high stakes and high volume of customer interactions, traditional retailers, financial service providers, and others can learn from marketing in the iGaming industry. To help me discuss this topic, I'd like to welcome Pini Yakuel, CEO and Founder of Optimove, a platform ranked #1 by Gartner for multichannel marketing journey orchestration. Resources Optimove website: https://www.optimove.com Get the latest news and updates on LinkedIn here: https://www.linkedin.com/company/the-agile-brand/ For consulting on marketing technology, customer experience, and more visit GK5A: https://www.gk5a.com Check out The Agile Brand Guide website with articles, insights, and Martechipedia, the wiki for marketing technology: https://www.agilebrandguide.com The Agile Brand podcast is brought to you by TEKsystems. Learn more here: https://www.teksystems.com/versionnextnow The Agile Brand is produced by Missing Link—a Latina-owned strategy-driven, creatively fueled production co-op. From ideation to creation, they craft human connections through intelligent, engaging and informative content. https://www.missinglink.company
While March Madness is in full swing, the Ohio State Buckeyes basketball team is more concerned with a run through the NIT Tournament. No. 2 Ohio State has a second round matchup with No. 3 Virginia Tech on Saturday night, and we get prepped for the game.After a unique betting tip for March Madness and some show updates, we get into the Hokies. Virginia Tech's resume, while not clean, is battle-tested. Then, we cover Va Tech's offense and defense.From there, receive three storylines for this game, including injury concerns for Ohio State and if this matchup is actually more advantageous for Ohio State than the Cornell one.Finally, you'll hear one banger bet (or two?), along with a prediction for who will come out on top.Find us on Twitter: @TheSchottPod Find us on Instagram: @TheSchottPod Find us on YouTube: @ViewsFromTheSchottPodcast Today's Sponsor: CBBAnalytics.com use code "schott" to get one month free.
This is part 8 of a series following my preparation, training, nutrition and mindset for Manchester marathon 2024. A really solid week of training includes a long slow 24 miler, a big tempo session and a medium long pickup run. Confidence can be gained in many different ways and you don't have to smash every long run out of the park. This week I talk about breaking down runs mentally, fuelling more than ever for long runs and tempos, dialling into marathon paces and how weather can affect your workouts. If there's anything you would like to know through this mini-series, please DM me on IG @therunningrules --- Send in a voice message: https://podcasters.spotify.com/pod/show/therunningrules/message
This edWeb podcast is sponsored by The Modern Classrooms Project.The webinar recording can be accessed here.This edWeb podcast brings together seasoned educators and language specialists to explore transformative strategies for self-paced ESL classrooms. Listeners discover personalized learning approaches, digital tools to leverage, and motivational techniques to inspire learner autonomy.The presenters dive into discussions on building supportive online communities and innovative assessment methods. Educators and enthusiasts passionate about enhancing the ESL learning journey will gain valuable insights. Don't miss this opportunity to engage with the presenters and learn how to empower language learners in self-paced ESL classrooms.This edWeb podcast is of interest to teachers, school and district leaders, and education technology leaders of all grade levels.Learn more about viewing live edWeb presentations and on-demand recordings, earning CE certificates, and using accessibility features.
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Field Guide to Fat Loss, A Digital 318 Nutrition Course created by Danye Phillips and The Training Ground is AVAILABLE for PURCHASE as you read this. From Jan 9th-18th, you can buy this self-paced, 8 week nutrition course and enjoy a customized nutrition coaching program at your own pace. * Link to Purchase: One Time Purchase of $297 https://danye-phillips.mykajabi.com/offers/xZAbeo8z Payment Plan Option (3 Months at $105) https://danye-phillips.mykajabi.com/offers/b6Pfw2E5 Visit www.ttgnwla.com/nutrition-coaching for all the details too! Watch this episode on YouTube at youtube.com/@thetraininggroundnwla Connect with us on Instagram @danyephillips and @ttgsportsperformance Email us at info@ttgnwla.com or danye@thedietdoc.com If you want more details about this course, text the word NUTRITION to 833-432-2161 and we will answer your questions! Thank you to Sarah for sharing her experience with our online course as a beta tester. If you are a researcher like she is when it comes to health and fitness for herself and her family, this course may be just what you've been looking for today!
Field Guide to Fat Loss, A Digital 318 Nutrition Course created by Danye Phillips and The Training Ground is AVAILABLE for PURCHASE as you read this. From Jan 9th-18th, you can buy this self-paced, 8 week nutrition course and enjoy a customized nutrition coaching program at your own pace. * Link to Purchase: One Time Purchase of $297 https://danye-phillips.mykajabi.com/offers/xZAbeo8z Payment Plan Option (3 Months at $105) https://danye-phillips.mykajabi.com/offers/b6Pfw2E5 Watch this episode on YouTube at youtube.com/@thetraininggroundnwla Connect with us on Instagram @danyephillips and @ttgsportsperformance Visit www.ttgnwla.com/nutrition-coaching for all the details too! Email us at info@ttgnwla.com or danye@thedietdoc.com If you want more details about this course, text the word NUTRITION to 833-432-2161 and we will answer your questions! Thank you to Sarah for sharing her experience with our online course as a beta tester. If you are a researcher like she is when it comes to health and fitness for herself and her family, this course may be just what you've been looking for today! --- Send in a voice message: https://podcasters.spotify.com/pod/show/ttgradio/message Support this podcast: https://podcasters.spotify.com/pod/show/ttgradio/support
The Lakers, having been reeling with many losses since the NBA Cup success, got exactly what they needed on Thursday night when they faced the Hornets. Paced by a second half that was buoyed by a strong performance from the bench, the Lakers easily distanced themselves for a comfortable 133-112 victory over Charlotte. Tune in as "MagicMan" Sean Grice, along with Zangerstein and John Costa from Lakers Corner/Clutch Talk share thoughts on the strong performance, whether the right lineups have been found by Coach Darvin Ham, and if the team can close out 2023 on a strong note. Plus, Joe Soro and Gerald Glassford are on separate coasts as the chime in from New York and Burbank on today's performance, and if the Lakers can continue to tweak the lineups that will allow us to rise back up again in the Western Conference. The Lakers were struggling but got the right opponent at the right time and we're here to talk about it on the latest Lakers Fast Break podcast! Don't forget to watch the Lakers games with us LIVE at playback.tv/lakersfastbreak and our newest Lakers Fast Break merchandise site is now up at https://tinyurl.com/39yb4ta3, check it out! Please Like, Share, and Subscribe to our channel and our social media @lakersfastbreak on Twitter. Stop by The Happy Hoarder now through January 1st at https://www.happyhoardercollectibles.... and use the code HAPPYHOLIDAYS23 to get an extra 10% off your order! If you have questions, give us a shout-out on Twitter, YouTube, Twitch, Kick, Instagram, TikTok, or Facebook, or send us your thoughts to lakersfastbreak@yahoo.com or become a supporter of the Lakers Fast Break today at https://anchor.fm/lakers-fast-break The views and opinions expressed on the Lakers Fast Break are those of the panelists or guests themselves and do not necessarily reflect the official policy or position of the Lakers Fast Break or its owners. Any content or thoughts provided by our panelists or guests are of their opinion and are not intended to malign any religion, ethnic group, club, organization, company, individual, anyone, or anything. Presented by our friends at lakerholics.com, lakersball.com, Pop Culture Cosmos, Inside Sports Fantasy Football, Vampires and Vitae, SynBlades.com, YouTube's John Mikaelian, the novel Congratulations, You Suck (available at Amazon and Barnes and Noble), The Happy Hoarder, EmpireJeffTV, Larry Lakers Dribbling Chat Chat, and Retro City Games! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lakers-fast-break/message Support this podcast: https://podcasters.spotify.com/pod/show/lakers-fast-break/support
#Gaza: The IDF experience-paced operation to defeat Hamas is 30-40% complete. Seth Frantzman, FDD Jerusalem Post. Bill Roggio FDD https://www.fdd.org/analysis/2023/12/15/israel-troops-accidentally-kill-three-israeli-hostages-in-unbearable-tragedy/ 1856 JERUSALEM
Had it not been for the Reformation, the Inquisition probably would have died out in the early Sixteenth Century. But, of course, there was a Reformation and so suddenly there was plenty of heresy to keep the Inquisition humming well into the Eighteenth Century...WebsitePatreon Free TrialWestern Civ 2.0 Free TrialThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5553835/advertisement
#BlueOrigin: Bezos opens the door to his slow- paced rocket engine factory Bob Zimmerman BehindtheBlack.com https://behindtheblack.com/behind-the-black/points-of-information/a-tour-of-blue-origins-huntsville-machine-shop-manufacturing-facility/ 1956
Crystal Nightingale is The Mama Coach. Her mission is “to guide families through every stage of their parenting journey by providing evidence-informed education infused with nonjudgmental support, compassion, and empathy.” Crystal chats with Meagan today about some of the many resources available to women who are in the postpartum stages of motherhood. While we spend a lot of time preparing for our births, we sometimes don't know how to really prepare for postpartum. Crystal talks about how to recognize postpartum depression, preparing for going back to work, tips on birth control after a baby, and lactation advice. We are so thankful for the work Crystal does to help families thrive with their new babies!Additional LinksCrystal's Website - The Mama CoachPostpartum Support InternationalThe Lactation NetworkNeeded WebsiteHow to VBAC: The Ultimate Prep Course for ParentsFull Transcript under Episode Details Meagan: Hello, hello you guys. You are listening to The VBAC Link and I am with my friend today, Crystal. Crystal Nightingale is with The Mama Coach. Right? I'm saying that correctly. She's amazing. I feel like we connected on social media and I just madly fell in love with her. I feel like I could talk to her for hours postpartum and just the journey of what things look like after we have our babies. It's a topic that we don't talk about enough in today's world and honestly, it's a topic that isn't focused on. It's not only not talked about, but it's not focused on, in my opinion, enough. We have babies and are told to come back six weeks later but a whole load of things happen in that six-week period. There are things from recovering from birth and sometimes we have different types of birth. Maybe we had an easy birth and that's super great, but sometimes we have a C-section or a vaginal or an assisted vaginal and we have extra tearing. Maybe we're having a really hard lactation journey and feeding our babies emotionally. There is so much that is packed into postpartum and we just don't put enough focus on it, in my opinion, in the medical world. So today's episode is with Crystal and she's going to be talking more about postpartum. What does it look like? What to expect? All of the things. We're diving deep into it. We're going to be talking about baby blues and postpartum and mood disorders and hormonal dips and lactation and when it's okay to not be okay and when it's okay to ask for help. Just all of the things, so stick with us today. It's going to be a really, really great episode learning more about what to expect in that postpartum experience. Review of the WeekWe have a Review of the Week as usual. Just a reminder if you guys have not had a chance to leave a review, we would love for you to do so. You can do that on Apple Podcasts. You can do that– I actually don't know if you can do it on Spotify but we are on Spotify. You can do it on Google. Just Google “The VBAC Link”. Find us and leave a review there. Wherever you leave a review, we would just love it and you never know, it might be read next on the podcast. Today's review is actually from Google and it's from Elizabeth Garcia. She says, “As a birth doula and mom, I am always referring clients for information to The VBAC Link. For incredible VBAC stories to lift my VBAC clients up and make them know that there are others who have successfully VBAC'd and for advice, information, and statistics, I always turn to The VBAC Link.”Thank you, Elizabeth or Beth, if you go by Beth, for your sweet review. Again, as always, we love your reviews and would appreciate them on any platform that you want to leave them on. Crystal NightingaleMeagan: Okay, cute Crystal. Hi. Welcome to the show. Crystal: Hi Meagan. Thanks for having me. I'm excited to be here. Meagan: Oh my gosh. I'm excited for you to be here. Like I was saying in the intro, you probably know more than I do. We don't talk about this. There are so many things that I didn't even know about in postpartum, how our hormones shift and what to look for and I've had three kids. Truly, I have not even been informed and I have had three kids so I'm really excited to dive into this with you today. Crystal: Yes, awesome. I know. Like you said, we have all of this attention during the pregnancy and we have all of these appointments and all of this kind of stuff, all of this information and resources, but then when you have your baby, it's like, “Okay, bye. Take care of yourself and your baby. Make sure you sleep.” Meagan: Yeah. Make sure you sleep. You're like, “How do I do that again when I have a baby waking up every 2-4 hours?” Crystal: Yeah and then most women don't have their first postpartum appointment until six weeks and it's like, oh my gosh. Where is the support for those first six weeks or even beyond? Because postpartum doesn't last just six weeks. I've read somewhere– I can't state the source because I don't remember, but it can last up to a year after giving birth. The way I look at it is, okay. You've been pregnant for about 9-10 months or so and all of that time, your hormones were increasing and your body was changing. In my opinion, it will take at least that long to fully recover as well. Meagan: Absolutely. It's kind of interesting that you say that because with my first, my oldest daughter who just turned 12. I'm thinking of when this episode is coming out. She'll be 12 in a week. Crystal: Oh my gosh. Meagan: I know. It's so crazy to me. But I was 11 months postpartum with her. I had gone back to work when she was 3 months old. I had been working and things were pretty good, then I had some struggle with my lactation with my supply and was doing things to try and get it back. I just felt a shift in my whole self. I went in at 11 months postop because my husband was like, “I think you should talk to somebody.” I didn't really know anyone to talk to so I just went to my OB. My OB said, “You have postpartum depression.” I said, “No, I don't. I am really far out from postpartum now,” because, in my head, almost a year was really far out. He said, “No. You have postpartum depression. This is postpartum depression.” I literally looked at him and my jaw opened and I said, “I think you're crazy.” He said, “Nope. This is postpartum depression.” We talked about it and I was like, “What?” So I called my husband and I said, “Hon, even though I am almost a year, he said I could still have this. I have this. These are the things we talked about on how to work through it.” I just could not in my mind believe him. I really could not believe that I had postpartum depression. I think one, I didn't want to admit it. We have a negative stigma around the word “depression”.Crystal: There's a stigma, yeah. Meagan: With just depression, it's like, “No, no. I'm not depressed. Don't say that. Don't put that diagnosis on me.” Truly, I was scared of that and didn't want to admit it, but then I was like, “No. I am not a few months after birth. I am almost a year out.” So it's interesting that you just said that because I was actually told that at 11 months postpartum. Crystal: Yeah. It's crazy. Like I said, with all of the hormones running rampant during pregnancy, then it's the same afterward. There's a hormonal shift right after delivery, during breastfeeding, and if you stop breastfeeding, there's a hormonal shift as well. Then going back to work has all of these different emotions. It's just an emotional rollercoaster. Meagan: It really is. I think that is what was happening. I was shifting a little bit within my milk and then I was maybe deciding on not working, then there was a lot of pressure on where my daughter was. There was so much going on. I had those hormonal shifts, but I didn't realize they were happening. I didn't recognize them. So yeah. Let's just dive into that. Postpartum– things to expect as a postpartum mom both physically and emotionally. What are things that we could just automatically expect to happen? Crystal: All the emotions. Meagan: All the emotions. Crystal: There is a big drop of estrogen after you deliver and that increases prolactin hormones which help with milk supply and then there is just the initial recovery. So if you delivered vaginally, you may or may not have had any tears and there are different degrees of tears. I know you are more familiar with that kind of stuff and how to prevent it with perineal massage and things like that. It's funny because some people think, “Oh, I'm going to have a big baby,” or whatever they tell you that your baby is going to be big or small, but there is a misconception that if your baby is big, then you're going to tear. You're just going to tear, but some women don't tear and they have 10 pounds but other women tear and they have a 6-pound baby. Meagan: Yep. Crystal: It can happen to anyone. It doesn't matter how big or small your baby is. That's the immediate recovery from any tears. Of course, you want to to sitz baths. They have the dermaplast spray to help with pain and things like that. Bleeding, if you had a C-section, you will still bleed. Maybe not as long as a vaginal delivery, but bleeding can last anywhere from a few weeks up to 8 weeks so that's totally normal. Some women are like, “Oh my gosh. Why am I bleeding still?” It's totally normal for all of that. Meagan: Yeah. The wound of our placenta, we have that on our uterus so we can bleed. We can bleed shorter sometimes or longer sometimes. Crystal: Right. Yeah, and it is a wound which is why it's not recommended to have any sexual intercourse until at least six weeks. Even when your doctor “clears you”, you still may not be ready. You're exhausted. You feel touched out, so it's totally okay to be open with your partner on how you're feeling in regards to that, but you definitely want to wait at least six weeks for sexual intercourse. And then of course, have a plan for birth control because you are most likely more fertile right after you've given birth. Speaking of breastfeeding, there is a family planning method called Lactational Amenorrhea Method and there are three criteria to this. You should be less than six months postpartum. You should be exclusively breastfeeding and not have started your period. With those three combined, you can usually use exclusive breastfeeding as a type of birth control. It's just crazy. You do have to be exclusively breastfeeding though. That's the really big key thing. If you're giving bottles here and there, I believe the CDC I think it was said, “If you're exclusively breastfeeding and not going more than four hours in between feedings, it's a good family planning method.”Meagan: I've never even heard of this. When I saw it on the list, I was like, “What is that?” I had no idea. Crystal: Yeah. Yeah, it's crazy. It's just because while you're breastfeeding, a particular hormone is lower than usual. It suppresses ovulation and that's why a lot of women who are exclusively breastfeeding don't even have their periods until months down the line. Meagan: Yeah, we had a question like that on one of the Thursday questions. When is it normal for people to have their period return? I'm like, “It really just depends. It totally depends.” Crystal: Yeah. Yeah. It could be a couple of months after birth, or like I said, if you are exclusively breastfeeding, it could take a little bit longer. Meagan: Yeah, so talking about hormones and all of this, I have been blown away to see recently that we have providers– if you're in Utah anyway, this is happening– that literally right after birth, they are saying, “Hey, we can put your Mirena IUD in right now.” Crystal: Oh my gosh. Meagan: What?! My mind was blown. I was like, “Hold on.” They left and I was like, “Let's talk about this. Let's talk about placing a Mirena IUD the second you have your baby.” Crystal: I know. Meagan: What? No. I mean, for me, I was passionate about it because my IUD was actually placed too early with my second. My cervix hadn't completely “hardened”. It hadn't recovered completely and so it was too soft. It ended up floating up and protruding through my uterus going towards my lung. Crystal: Oh my gosh. Meagan: I was specifically told, “It's because you got it too early.” I'm like, okay. So that was one thing. But hormonally, why are we giving birth control hours and days after we have a baby? So that is something that is happening. Have you ever seen that? Crystal: That is so crazy to me too, yeah. I have. I have. Meagan: Like what? Crystal: Yeah. Literally right after the placenta is expelled–Meagan: “Well, let's place your IUD right now.” Crystal: Yeah, we'll just place it. I'm like, first of all, that's a big wound. Why are you putting something in there? It needs to recover and two, like you said, the hormone stuff. I mean, yes. Mirena or progestin-only birth control is the recommended birth control to use if you are breastfeeding, but still, this is a very vulnerable time. Meagan: Very. Crystal: I say, if you can, wait until you establish your milk supply so that way you have an abundant, well-established supply because you may experience a dip in your milk supply with any type of birth control. It will be easier to bounce back if your milk supply is established. Make sure you are knowledgeable and know what to do and you are informed and educated on it, but yes. I have seen that many, many, many times. I cringe when I see it. I'm like, “Oh my gosh.” But you know, what can you do? The OB offers it. Moms feel like, “Oh yeah. Let's just do it. Might as well,” but they are not given all of the facts and are not informed. It's so crazy.Meagan: I know. I just couldn't believe it. I could not believe it when I saw that. Also too, we want to know who we are and where we are. We're already dealing with so many hormonal shifts emotionally and then getting breastfeeding established and things like that. Why are we adding? I don't know. It wasn't my thing, but I was just shocked to see that. I was shocked to see that that was happening. Like you said, it can impact the milk supply. By the way, listeners, Crystal is also with The Lactation Network, our sponsor, which is super exciting to find out about. She is really skilled in lactation and things like that. Is that something that can impact our milk before we even establish our milk?Crystal: Yeah, it can. I can't say always, right? But yes. I've definitely seen it impacted. It can take a little bit longer for milk supply to be established if you've got the Mirena or started the birth control early on. Like I said, the recommended hormonal birth control is something with progestin-only or progesterone only and no estrogen. But I have seen some women's milk supply impacted by the recommended one. I always say, of course, birth control, yes, is there and it's good but if you do plan to breastfeed, at least know that it may be impacted. Be educated on how you can, I guess, counteract that dip. Frequent and effective removal of milk, staying hydrated, having good nutrition, and eating lots of leafy greens and protein and iron are going to help with that. Meagan: I agree. If we can't get it in through food and nutrients, it's okay to supplement and get vitamins and things like that. We highly suggest Needed but getting the nutrients your body needs and understanding that you're going through a lot so if you can't eat that, supplement with that so your body can still have those nutrients. Crystal: Yeah, for sure. I mean, we are recovering ourselves as well as trying to take care of a new baby and maybe even breastfeeding that baby if you're planning to breastfeed so for sure. You lose some blood during delivery whether it's vaginal or C-section and you know, maybe there's even a complication where you hemorrhaged so now you've lost a lot of blood and you need some iron supplements. So a prenatal vitamin for sure especially if you're breastfeeding and then like you said, if you're unable to eat– most of us, at least I can speak for myself, don't get all of the nutrients that I need through food. Meagan: We don't. We don't. It's so hard. Crystal: It is. It's very hard. Either you're on one side of the spectrum. You're either famished because you're breastfeeding and you want to eat all of the time or you have a lack of appetite. I always recommend for moms if they have a loss of appetite, maybe do a smoothie or a protein shake or something like that. Little snacks throughout the day or a protein bar, nuts, seeds, and things like that. A lack of appetite is a sign of postpartum depression or a postpartum mood disorder. Baby blues versus postpartum depression is pretty similar. Baby blues is basically a temporary, short feeling of that initial postpartum period where you're exhausted. You're stressed. You're anxious. “Am I doing this right for my baby? Is my baby getting enough? I'm tired. Oh my gosh. We've got a new routine going on.” Those are baby blues. It's short, maybe a week or two and you're able to move on. But if it lasts longer than that and includes other signs such as a lack of appetite, excessive worrying, lack of sleep– I mean, of course. New mothers are already sleep-deprived but if you are just so–Meagan: Really unable. Crystal: Unable and you can't sleep even when the baby is sleeping, then those are definitely signs of postpartum depression and you for sure want to reach out to your OB at the least or whatever psychiatric resources your insurance plan has, you want to reach out to them. Of course, online there is a lot of stuff and resources for that. Like you said, it can show up at 11 months postpartum so always be aware of that. And then for the partners, just make sure that they are aware of those things because they may see it first before you realize it yourself. Meagan: Yeah. Exactly. That's what I was just going to say. Yeah, at 11 months is when I really willingly addressed it and recognized it deeper myself, but looking back, I think that it started way further. It just kept getting deeper so going back to baby blues, maybe I was like, “Oh, these are baby blues.” Nursing was really hard for me. I didn't have the opportunity to have as skilled of an IBCLC. As we know, insurance doesn't cover that a lot. We were young and didn't have the best jobs in the world so we didn't really have things like The Lactation Network to work with our insurance and support. Crystal: Right. Right. You couldn't afford it.Meagan: So it was really just trying to figure it out. I had the IBCLC in the hospital and things like that, but not on a deeper level so that was really hard for me. Then it was the stress of work and the thought of how I was going to juggle it all. Then it was back to work. Then I was really struggling when my mother-in-law accidentally spilled over my hard-work-pumped milk for my baby for that day. If I look back at all of the things, I actually had a lot of these signs, but I didn't really chalk it up to anything other than, “I'm a new mom.” I think that's where we can go wrong. There are so many times where it's like, “Of course I'm tired. I have a baby that wakes up every couple of hours. Of course I'm sore. It's because I just had a C-section. Of course I'm this. Of course I'm stressed,” but like you said, if this is continuing, that's where we need to reach out. Crystal: Yeah, and there are a lot of resources out there. Like I said, the first thing would be to reach out to your own provider whether it's your general practitioner or your OB. Someone who can point you in the right direction or give you some of the resources for that. Yeah, so speaking of that, our own maternal struggles, also the partner struggles. I talk to dads and a lot of the time, they're like, “Oh my god, I feel bad. She's trying so hard and I'm trying to do what I can.” It's stressful for the partners as well. Meagan: Absolutely. Crystal: Seeing your other half struggle because they really want to breastfeed or struggling with postpartum depression. Partners will ask me, “How can I help?” so I give them tips like, okay. If mom is breastfeeding or doing newborn care or anything like that, try to make the meal for her. Help with the other kids or say, “Hey, why don't you go take a bath?” because as moms, we just neglect ourselves. I always say, “Make sure she has snacks.” Of course, water and food are probably the biggest things especially immediately postpartum for recovery for ourselves and to nourish our body so we can nourish the baby. But yeah, we should acknowledge that and like I said, obviously, I can't speak for all moms, but for me, I didn't realize and acknowledge all of the things that my partner was doing. The partners can also experience some postpartum anxiety and postpartum depression. Meagan: They really can. I was just going to say that I didn't have the mental space to recognize what my husband was and wasn't doing and where he was emotionally. It wasn't until I wanted to VBAC with my second, my VBAC after two C-sections, that I realized that he had some trauma and some things that he had been dealing with based on things that he had said. It was like, “Oh, okay.” So it's kind of interesting, but I wasn't in that space because I was so focused on my baby that I couldn't even focus on myself or my husband. Crystal: Of course. Right, yeah. Yeah. As mothers, it's instinctual. Of course, we have our baby. We have to protect it and we have to do everything for it but then also we neglect ourselves and inadvertently everyone else around us. But it's good to acknowledge and even just a “thank you” to the partner like, “Hey, I'm so sorry. I'm just really tired. Blah blah blah. Thank you for what you're doing and supporting our family.” Meagan: And coming up with a plan. I think communication is really big and it's really hard for us to say, “I'm not okay,” but it's okay to not be okay or feel okay. There would be times where I would just be tearful. I didn't even know why. He would be like, “What's wrong?” I would be like, “I don't know. I don't know. I don't have anything where I can say this or that.” It got to the point where you have to communicate and say, “I'm not okay” or “I need help today” or “What can I do for you today? I'm feeling really good. You seem like you're stressed. What can I do for you today?” Right? It's hard because again, we're not in that space. We're already taking care of a baby. We can't take care of another human, but they are taking care of the other kids and the dinners and they're still trying to help so sometimes just asking, “Hey, I'm doing good today. I'm just doing a quick check-in. How are you? If you're not okay, how can I help you?” or “Hey, “I'm not doing well today. Is there any way I can get help with this?” Or if they can't do it because they are tapped out, talk about it. Come up with a plan. Maybe it's lactation help. Maybe it's going to a therapist. Maybe it's having a cleaner come in and clean your house because looking at it is creating anxiety for everything that's going on. We don't want a dirty house with a new baby and all of these things. So communicating and really having that full openness is going to impact our postpartum and the way things are with our spouse and our loved ones. Crystal: Yes. I totally agree. Communication is key. I really believe that preparing for the postpartum period before we get there is key too. Meagan: 100%. Crystal: Yes. That well-known saying, “It takes a village,” I say, try to start forming your village before you deliver. Look up different mom groups if you don't have family. Of course, family and friends that are near you will be the best because you feel more comfortable asking. It's pretty hard for us to ask for help. Meagan: It is. Crystal: But it should hopefully be easier with family and close friends so if you can establish that village beforehand before it gets really bad, then you have those resources already. Or, like I said, if you don't have family or friends close by– like for me, I was in the military and I had my second baby while I was away from all of my family– try to find resources in your county or your community or even online mom groups like The VBAC Link and support groups like that where you can even just vent and type out, “I'm so tired.” Whatever you are feeling, there are just so many supportive women, not only women but supportive people out there who are willing to be an ear or try to put you in the right direction or even point out things like, “Hey, it sounds like you maybe need to reach out to somebody. Please do,” and this kind of stuff. Meagan: Absolutely. We've been talking about that a lot lately how we're doing so much to prep for the birth and during pregnancy and all of these things, but then we do forget about the postpartum and really, during our prep for birth, we also need to be prepping for that postpartum period. Crystal: For sure. Meagan: That includes finding your village and getting a meal train organized. Truly, meal trains are amazing. If you want to breastfeed or whatever, I would think even if you are not planning on breastfeeding, it's good to talk to a lactation consultant. Get in touch with The Lactation Network beforehand. Understand your resources and your groups. PSI, postpartum support international, is really great. Resources as well– being familiar with those pages, going and looking at those professionals, understanding, and having a relationship so it doesn't come to five weeks postpartum and think you need help but now it feels really overwhelming to find that village. Crystal: Yes. Right, right. Meagan: Right? It's very overwhelming so if we can just have our village in play, then they're available. We have them on our list. “Oh, here's my lactation help. Here's my postpartum help. Here's my favorite group to vent and get it out because I know I'm going to be validated and feel love in this group.” Crystal: Yes.Meagan: Whatever it may be, do it beforehand. Do it before. Crystal: Yes, yes. I wish I did that before too with my older kids because like you were saying earlier, we were young. I didn't know. I was naive. I was 20 and I'm just like, “Okay. I don't know what I'm doing.”Meagan: I'm just going to have a baby. That's what people do. They show up and have babies then they go off. They know how to nurse and they know how to help. They understand what is going on with their body and how to recover and get those nutrients and fuel our brains. No. Guess what? I didn't know any of that, you guys. Crystal: I didn't either. I did not either. Meagan: I wish I did. I wish I did and that's why we're here talking to you today. Even if it's baby number two and you didn't do it with your first, it's not too late to create your village beforehand for birth and postpartum. Crystal: Totally. Meagan: Those might be two different villages, just fyi. Crystal: True. That's a good point. Yeah. Yeah, for sure. Speaking of postpartum, parents need to also keep in mind that things can change. We have our birth plan. Okay, we're going to breastfeed. We're just going to pump or however you choose to feed your baby but unfortunately, things can happen that are unexpected things. Complications or issues with milk supply or baby not even wanting to take a bottle, having a bottle refusal or breast strike so just being flexible and like you said, knowing where you can turn to for help like, “Okay. I'm having this issue. I'm going to reach out to my lactation consultant” or “I need some extra help with meals or cleaning.” Like you said, now that I know everything that I know, I wish somebody would have told me– you know how we do our birth registry– that we don't need a lot of those things that we put on there. What we need are meal trains and if you have family or friends, someone who can take turns once a week to come in and cool a meal for you or just help you clean up or even a postpartum doula. Meagan: Yes. Crystal: Money for that would be great. Way back when, we didn't have all of this different equipment for the babies and we did just fine without it. Meagan: Yep. Yep. Yeah. There are so many details to figure out. If you really think about it, it's why it makes so much sense to do it beforehand because we're tired. We're sore. We're recovering. We're overwhelmed already. You guys, I don't know. This is my personality. If I'm overwhelmed, I'll just ignore it. I'm like, “I'll just get to it later.” Then it never happens and I suffer because I never did it. Crystal: Yep, exactly. Meagan: Honestly, you guys, if it's overwhelming– say that right now you're listening and you're 3 months postpartum and you're like, “Oh gosh. Yep. Everything these guys are saying, I need help,” delegate. That's okay. Tell someone. Tell your mom or your friend, “Hey. I need help. This is where I'm at. Is there any way you can help me find these resources?” In the show notes below, we are going to have some resources. We'll have The Mama Coach. We'll have The Lactation Network. We're going to have PSI. We're going to make it easy for you right here too, but it's okay to delegate and say, “Hey, I'm not in a space that I can find this.” Wish you woulda, shoulda, coulda, you can't go back and dwell on it. Let's get help now. Delegate someone to find you or even send them this resource and say, “Can you reach out to these links?” Crystal: Yeah, because that's a lot of time too going through these different resources and contacting them or navigating their websites to find the specific information you need. It takes a lot of time and the next thing you know, an hour goes by and you're like, “Oh my gosh, I could have taken a nap. Now the baby's up.”Meagan: Exactly, yeah. Send them this podcast. There will be all of the links in the show notes for all of the things that we are talking about including nutrients that your body needs and resources so we can hopefully try to make it easier for you. Crystal: Yes, for sure. Yes. As a Mama Coach, we have Mama Coaches all around the U.S. and even all around the world. Most of us do provide postpartum hourly care similar to a postpartum doula. We could do it even virtually, virtual postpartum care. If you need help with how to birth your newborn or just with help around the house. If you need someone to watch your baby while you take a nap, the Mama Coach has a lot of services as well. Like you said, it will be in the show notes but definitely reach out. If I can't help you, I can definitely point you in the right direction or connect you with another Mama Coach or resource, whatever that can hopefully help support you. Meagan: Yeah. Do you know what I wish I had you for? Helping me know how to return to work. Crystal: Ah, yes. That's a big one. Meagan: It was a really big, daunting task. I remember just trying to look online, how to figure out, what a good schedule is, if I wanted to pump, what a good schedule for pumping was based off of my specific work schedule, and things like that. Crystal: Yeah. Meagan: I know you guys can help with that. Just a few tips that you can give our listeners if they are planning on returning to work. Crystal: Yes. I always say to try to start planning for your return to work at least a month before you plan to return to work. If you are breastfeeding, say you are postpartum and going along, you are exclusively breastfeeding and now you're going back to work, if you're going to be bottle feeding, don't wait until the last minute to introduce a bottle. There have been a lot of babies who have refused the bottle and just want the breast so for sure, you don't have to give them a bottle every time, but I always say that at least once a week or so starting off a month prior to going back to work, start to introduce it if you haven't already. Yes, definitely you need a plan because there is that separation anxiety too. You've just been home with your baby for 6 weeks, 8 weeks, 3 months, 6 months. You've been home taking care of your baby and now you have to pass him or her off to either a daycare provider or a family member or your husband. The husbands do a lot of stuff, but of course, as a mother, we just are that nurturing type and it's like, “Okay. Are you going to take care of the baby as well as I do?” Meagan: Yeah. I wanted to micromanage my husband. I was like, “I know you're going to do it great.” I kind of was that way with everyone. “I know you're going to do a really good job, but you're not me.” It's so hard. Crystal: Exactly. It's just different. It's definitely hard. There is that separation anxiety so prepare mentally too. Like you said, open communication with whoever is going to be the caregiver while you are away for work whether it's your partner, a family member, a friend, or a daycare provider, be open with them. “Hey, I am breastfeeding and bottle feeding. Paced bottle feeding. Can we talk about that? If you don't know how to do it, I can send you a video on how to do it.” If they are starting solids, what kinds of foods? There are a lot of different things so you definitely need to come up with a plan. I think that the biggest thing is coming up with a plan and being flexible because you just never know what your baby is going to want to take. Meagan: I know. Crystal: I've heard of babies not even eating while they are away from their mom and then they are nursing all throughout the night and now moms are tired and they have to go to work tired. It is a lot so I mean, I think the few tips I have is to get prepared at least a month in advance and open communication with whoever the caregiver is going to be. Reach out for help. Meagan: And reach out for help. Absolutely. Women of Strength, it's okay to reach out for help. It's okay to feel like you need help. We don't want you to have to feel like you need help. We want you to be prepared and feel confident along the way, but it's more likely to need help than to not need help so know that if you do need help, you're not alone. There are a ton of amazing resources that just want to do nothing but help you. Crystal: Yes, definitely. Meagan: Awesome. Well, thank you so much. We'll definitely have to have you on again. I know that we have just brushed the surface. Crystal: Yes. No, I would love to be on here again. Thank you for having me. I love this platform. You guys give a great amount of information and resources and things like that, so thank you for having this platform. Meagan: Yes, thank you. ClosingWould you like to be a guest on the podcast? Tell us about your experience at thevbaclink.com/share. For more information on all things VBAC including online and in-person VBAC classes, The VBAC Link blog, and Meagan's bio, head over to thevbaclink.com. Congratulations on starting your journey of learning and discovery with The VBAC Link.Support this podcast at — https://redcircle.com/the-vbac-link/donationsAdvertising Inquiries: https://redcircle.com/brands
In today's episode, I have the opportunity to interview my dear friend, Ashley, a mom of three, about all things homeschooling. Ashley has such a great perspective to share because she taught in the public school system for years prior to making a career change, eventually deciding to stay home with her children full-time to homeschool them. This is a decision we know lots of mothers battle with and it's not something to take lightly! Ashley shares her story to provide insight into the homeschooling process, comparisons of homeschooling to the public school system, resources she uses to provide her children with the best possible experience, and considerations for mamas who are on the fence about homeschooling. Homeschooling can be an incredible way to facilitate your child's learning in a way that makes the most sense for them. Even if you decide to homeschool multiple children, Ashley talks about how you can customize the experience for each of them in different ways. Plus, she debunks the worry that so many parents have about their children missing out on socialization if they choose this path! Here's some resources Ashley mentions in the podcast that can be helpful for ANY mom, not just mamas who homeschool: - The Good & The Beautiful: https://www.goodandbeautiful.com/- IXL: https://www.ixl.com/membership/family/homeschooling?gclid=CjwKCAjwnOipBhBQEiwACyGLuq5NcF-oxWrP7DjhpliSFS5ombp03jrPjdoNXi54U5aO9oa9WlGcABoCFa8QAvD_BwE- Beast Academy: https://beastacademy.com/- Pre-K Box: https://www.myprekbox.com/- Starfall: https://www.starfall.com/h/- @m.is.for.mama: https://www.instagram.com/m.is.for.mama/- @roamwiththerams: https://www.instagram.com/roamwiththerams/- @working_to_homeschool: https://www.instagram.com/working_to_homeschool/- M is for Mama podcast: https://podcasts.apple.com/us/podcast/m-is-for-mama-podcast/id1664528555- Called to Homeschool podcast: https://podcasts.apple.com/us/podcast/called-to-homeschool/id1456539406- Wow in the World science podcast: https://podcasts.apple.com/us/podcast/wow-in-the-world/id1233834541- Bearily Bear Stories podcast: https://podcasts.apple.com/us/podcast/bearily-bear-stories/id1600159540Support the showLet's connect on social media! Send me your thoughts to https://www.instagram.com/alanna.hellman/. I'd love to get to know you better! Join the MWO Community: https://www.facebook.com/groups/momsworkingovertimeYou can always find more information at www.momsworkingovertime.com.Thank you so much for listening! Love what you hear? Please share the podcast and leave a review! It means the world to me and helps me reach more moms so I can remind them how amazing they're doing.
During the September 11 terror attacks, Pasquale Buzzelli was at work on the 64th floor of the North Tower. Here's his incredible story of survival after falling 22 floors. AND A man and a woman in Indiana were trying to locate the owner of a lost dog when they instead, found an elderly man in life-threatening condition. To see videos and photos referenced in this episode, visit GodUpdates! https://www.godupdates.com/september-11-terror-attacks-pasquale-buzzelli/ https://www.godupdates.com/elderly-man-found-in-life-threatening-condition/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
In this, our 45th episode, the Spoilers are back with what they thought would be a frolicking, early summer show about Baxter, a Black Canadian aspiring dentist who works as a sleeping car porter on a cross-continent train in the late 1920s (surprise! it took a while to edit!). Paced like a marathoner in a Dodge Challenger, this novel is relentless in its depiction of racialized labor in a very close environment. Not all of us loved this book, but that always makes for an interesting conversation -- and you will get nothing less here, even though you had to wait for three months. Anticipation makes things even better they say . . .
Have you ever experienced a nursing strike? If you have, you know how difficult it can be. Dianne and Abby are talking about nursing strikes today, what can cause them and how to handle it. And maybe a fun story thrown in too.If you are a new listener, we would love to hear from you. Please consider leaving us a review on itunes or sending us an email with your suggestions and comments to badassbreastfeedingpodcast@gmail.com. You can also add your email to our list and have episodes sent right to your inbox!Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcast Things we talked about:The big question [3:33]Some info from LLL [5:34]When you think it's a strike but it's not a strike [8:55]Teething [10:50]Side stories that have nothing to do with a nursing strike
It is weird to think about, but when Columbus "discovered" the New World there was no word for "discover" in English. Or French. Or Latin for that matter. Discover, as a word, did not exist because it was not something one did. Today I talk about the origins of the Scientific Revolution which are inherently grounded in the Age of Discovery. I also answer the question: can there be a Scientific Revolution without discovery?WebsitePatreon SupportWestern Civ 2.0This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5553835/advertisement
On today's episode, Ashley chats with Attorney and Creative Business Consultant Danielle Stead all about their new Collaborative self-paced Masterclass on Golden Experience Guide! Topics Discussed:Avoiding Costly Hiring MistakesThe impact of hiring mistakes on business growth and reputationTips to avoid common pitfallsMaximizing Employee Performance and RetentionEffective approaches to incentivizing and rewarding employees with bonusesKey performance indicators (KPIs) for measuring employee successStrategies for performance management and fostering professional growthProtecting your investment in employee training and developmentIdentifying and addressing "quiet quitting" to improve retentionSpecial Offer: Danielle's Golden Contract for Your Hiring Guide StudentsLearn More & Buy Your Hiring Guide Self Paced Masterclass Here Follow Danielle on Instagram: @danielle.steadGrab a ticket for our Las Vegas Bubbles & Business June 25th Summer School Event Book Private 1:1 Virtual Mentorship with Ashley Join us for our Free Golden Hour GOLDEN EXPERIENCE GUIDE The Evolve Shop
Today on Manifest with Tori DeSimone, Tori shares her thoughts on Hustle Culture and if it's as bad as it's cracked up to be (spoiler, yes). She challenges that you can work hard and lead a slower paced lifestyle, but how? The answer is a boundary. Join Tori as she discusses setting and instilling boundaries to lead a life of wellness while maximizing work to build a life you're proud of. Purchase the April Start Digital Planner: https://bit.ly/40KIfHM @manifestwithtoridesimone @toristerling_ @themanifestplannerco Go to https://zocdoc.com/manifest and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Many are available within 24 hours. Visit https://indeed.com/manifest to start hiring now. Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that's over 40% off) with promo code MANIFEST at https://lumedeodorant.com/manifest #lumepod Learn more about your ad choices. Visit podcastchoices.com/adchoices
Are you ready to start bottles but feeling nervous about it? Or have you already started bottles, but your baby hates it? Now what? Listen today as Dianne and Abby talk about the when and how of introducing bottles to your baby. If you are a new listener, we would love to hear from you. Please consider leaving us a review on itunes or sending us an email with your suggestions and comments to badassbreastfeedingpodcast@gmail.com. You can also add your email to our list and have episodes sent right to your inbox! Things we talked about:Messages from 2 exclusive pumpers [3:21]When to start introducing bottles [12:37]Where do you get the milk? [14:56]Who should give the bottle? [16:27]Paced feeding [23:06]Bottle feeding isn't easier [25:05]Waiting too long to introduce a bottle [27:00]Childcare and overfeeding and bottle refusal [31:33]What to do if baby won't take a bottle at all [35:00]Bottles aren't all the same [37:05]Trying a cup instead of a bottle [38:40] Today's episode is sponsored by Motif Medical. The Motif Luna breast pump is proven to provide more milk in less time. Use code BADASS for 15% off at www.motifmedical.com!Today's episode is sponsored by Milkify! Milkify is the concierge breast milk freeze-drying service. Visit www.milkify.me and mention code BADASS for $25 off your first order. Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/071-overfeeding-paced-bottle-feeding/https://badassbreastfeedingpodcast.com/episode/how-bottle-feeding-differs-from-breastfeeding/https://badassbreastfeedingpodcast.com/episode/bottle-refusal/ Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcast Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/ Check out Dianne's blog here~https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast~https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby~Abby Theuring https://www.thebadassbreastfeeder.comDianne Cassidy http://www.diannecassidyconsulting.com Music we use~Music: "Levels of Greatness" from "We Used to Paint Stars in the Sky (2012)" courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes
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