AdventFit

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AdventFit is a podcast with a wholistic approach to fitness, which includes physical, spiritual, and mental well being. In each episode, we share productive ways to live a healthier and happier lifestyle. Unlike other podcasts in this space, AdventFit giv


    • Jun 14, 2022 LATEST EPISODE
    • infrequent NEW EPISODES
    • 13m AVG DURATION
    • 54 EPISODES


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    Latest episodes from AdventFit

    How To Be An Example

    Play Episode Listen Later Jun 14, 2022 14:07


    What is social conformity? What aspects make up holistic fitness? Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org Join the AdventFit Community: https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit Leave us an email: Adventfit@mail.com Personal Contact Info: https://www.instagram.com/mrwhoke https://www.twitter.com/mrwhoke https://www.waynejamel.com Support Us: https://www.adventfit.org/support For episodes referenced in this episode: https://www.adventfit.org/podcast/ep54

    10 Surprising Benefits Of Nature

    Play Episode Listen Later Jun 7, 2022 13:47


    How can nature help children? What benefits can you get from looking at pictures of nature? Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org Join the AdventFit Community: https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit Leave us an email: Adventfit@mail.com Personal Contact Info: https://www.instagram.com/mrwhoke https://www.twitter.com/mrwhoke https://www.waynejamel.com Support Us: https://www.adventfit.org/support For episodes referenced in this episode: https://www.adventfit.org/podcast/ep53

    Home Workouts

    Play Episode Listen Later May 31, 2022 14:25


    How to workout during the pandemic What are some workouts you can do at home? Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org Join the AdventFit Community: https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit Leave us an email: Adventfit@mail.com Personal Contact Info: https://www.instagram.com/mrwhoke https://www.twitter.com/mrwhoke https://www.waynejamel.com Support Us: https://www.adventfit.org/support Notes and links can be found on: https://www.adventfit.org/podcast/ep52

    5 Powerful Ways to Boost Your Immune System

    Play Episode Listen Later May 24, 2022 15:29


    How to boost your immune system Natural ways tips against covid Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org Join the AdventFit Community: https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit Leave us an email: Adventfit@mail.com Personal Contact Info: https://www.instagram.com/mrwhoke https://www.twitter.com/mrwhoke https://www.waynejamel.com Support Us: https://www.adventfit.org/support Notes and links can be found on: https://www.adventfit.org/podcast/ep51

    A Year of Podcasting Review

    Play Episode Listen Later May 17, 2022 12:12


    How we came up with our podcast Video Podcast vs Audio Podcast Support Us: https://www.adventfit.org/support 50th Episode! Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org Join the AdventFit Community: https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit Leave us an email: Adventfit@mail.com Personal Contact Info: https://www.instagram.com/mrwhoke https://www.twitter.com/mrwhoke https://www.waynejamel.com For episodes referenced in this episode: https://www.adventfit.org/podcast/ep50

    How To Improve Your Relationship With God

    Play Episode Listen Later May 10, 2022 18:42


    What questions to ask yourself when you read the Bible? How to memorize Bible verses? Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org Join the AdventFit Community: https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit Leave us an email: Adventfit@mail.com Personal Contact Info: https://www.instagram.com/mrwhoke https://www.twitter.com/mrwhoke https://www.waynejamel.com Support Us: https://www.adventfit.org/support For research links: https://www.adventfit.org/podcast/ep49

    How To Say No

    Play Episode Listen Later May 3, 2022 14:46


    When to say no. Why is saying no important? Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org Join the AdventFit Community: https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit Leave us an email: Adventfit@mail.com Personal Contact Info: https://www.instagram.com/mrwhoke https://www.twitter.com/mrwhoke https://www.waynejamel.com Support Us: https://www.adventfit.org/support Notes and links can be found on: https://www.adventfit.org/podcast/ep39

    All Natural Soap: The SSS Naturals Story

    Play Episode Listen Later Apr 26, 2022 25:34


    What is SSS Naturals LLC? What is Young Living? Interview with the creators of SSS Naturals LLC To Purchase these products, go to: https://www.etsy.com/shop/sssnaturals https://www.youngliving.com/us/en?enrollerid=4305713 use sponsor/referral ID: 4305713 Follow our guests: https://www.instagram.com/livingwithsuni https://www.instagram.com/sssnaturals https://www.facebook.com/sunilbe.siceron Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org Join the AdventFit Community: https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit Leave us an email: Adventfit@mail.com Personal Contact Info: https://www.instagram.com/mrwhoke https://www.twitter.com/mrwhoke https://www.waynejamel.com Support Us: https://www.adventfit.org/support More show links can be found on: https://www.adventfit.org/podcast/ep47

    Biblical Finances

    Play Episode Listen Later Apr 19, 2022 25:57


    What are financial Biblical principles? How to become financially fit? Join the Free Finance Class: https://bit.ly/3rDfBt8 Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org Join the AdventFit Community: https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit Leave us an email: Adventfit@mail.com Personal Contact Info: https://www.instagram.com/mrwhoke https://www.twitter.com/mrwhoke https://www.waynejamel.com Support Us: https://www.adventfit.org/support For research links: https://www.adventfit.org/podcast/ep46

    10 Strategies That You Can Implement Today To Live A Happier Life!

    Play Episode Listen Later Apr 12, 2022 13:13


    How can you put God first in your life? How can you be kind to yourself? Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org Join the AdventFit Community: https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit Leave us an email: Adventfit@mail.com Personal Contact Info: https://www.instagram.com/mrwhoke https://www.twitter.com/mrwhoke https://www.waynejamel.com Support Us: https://www.adventfit.org/support For research links: https://www.adventfit.org/podcast/ep45

    Top 2 Techniques To Deal With Haters

    Play Episode Listen Later Apr 5, 2022 8:05


    What are the different types of criticism? How to deal with haters? Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org Join the AdventFit Community: https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit Leave us an email: Adventfit@mail.com Personal Contact Info: https://www.instagram.com/mrwhoke https://www.twitter.com/mrwhoke https://www.waynejamel.com Support Us: https://www.adventfit.org/support For research links: https://www.adventfit.org/podcast/ep44

    Revealing Your Abs

    Play Episode Listen Later Mar 29, 2022 6:50


    How to lower your body fat percentage? What are good ab workouts? Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org Join the AdventFit Community: https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit Leave us an email: Adventfit@mail.com Personal Contact Info: https://www.instagram.com/mrwhoke https://www.twitter.com/mrwhoke https://www.waynejamel.com Support Us: https://www.adventfit.org/support For research links: https://www.adventfit.org/podcast/ep43

    Ready, Set, Lift!

    Play Episode Listen Later Mar 22, 2022 11:09


    What does hypertrophy mean? What are reps and sets? What is a superset? Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org Join the AdventFit Community: https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit Leave us an email: Adventfit@mail.com Personal Contact Info: https://www.instagram.com/mrwhoke https://www.twitter.com/mrwhoke https://www.waynejamel.com Support Us: https://www.adventfit.org/support Notes and links can be found on: https://www.adventfit.org/podcast/ep42

    Who Is AdventFit?

    Play Episode Listen Later Mar 15, 2022 14:34


    What motivates us? How to deal with stress? This is the edited version of our first live event. Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org Join the AdventFit Community: https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit Leave us an email: Adventfit@mail.com Personal Contact Info: https://www.instagram.com/mrwhoke https://www.twitter.com/mrwhoke https://www.waynejamel.com Support Us: https://www.adventfit.org/support Additional links can be found on: https://www.adventfit.org/podcast/ep41

    What's The Big Deal With Veggies?

    Play Episode Listen Later Mar 8, 2022 15:25


    Can you get a good source of protein from vegetables? What are the benefits of vegetables? Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org Join the AdventFit Community: https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit Leave us an email: Adventfit@mail.com Personal Contact Info: https://www.instagram.com/mrwhoke https://www.twitter.com/mrwhoke https://www.waynejamel.com Support Us: https://www.adventfit.org/support Notes and links can be found on: https://www.adventfit.org/podcast/ep40

    Women In the Bible

    Play Episode Listen Later Mar 1, 2022 11:37


    Can women be leaders in the church? Who are some good women role models in the Bible? Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org Join the AdventFit Community: https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit Leave us an email: Adventfit@mail.com Personal Contact Info: https://www.instagram.com/mrwhoke https://www.twitter.com/mrwhoke https://www.waynejamel.com Support Us: https://www.adventfit.org/support Notes and links can be found on: https://www.adventfit.org/podcast/ep39

    Raw Vegan Ice Pops: Smooth Pops

    Play Episode Listen Later Feb 22, 2022 26:02


    What are Smooth Pops? What ingredients are in Smooth Pops? Interview with entrepreneur creator of Smooth Pops found in retail stores around NYC and online. To try this smoothie in a pop, go to: https://www.smoothpops.com Free Pack of any blend with your order when you use the promocode: adventfit Interested in bringing Smooth Pops to your local grocer, then email: hello@smoothpops.com Follow Smooth Pops: https://www.instagram.com/smoothpops Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org Join the AdventFit Community: https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit Leave us an email: Adventfit@mail.com Personal Contact Info: https://www.instagram.com/mrwhoke https://www.twitter.com/mrwhoke https://www.waynejamel.com Support Us: https://www.adventfit.org/support More show links can be found on: https://www.adventfit.org/podcast/ep38

    Fruit

    Play Episode Listen Later Feb 15, 2022 6:54


    What are the benefits of eating fruit? Why should we eat fruits? Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org Join the AdventFit Community: https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit Leave us an email: Adventfit@mail.com Personal Contact Info: https://www.instagram.com/mrwhoke https://www.twitter.com/mrwhoke https://www.waynejamel.com Support Us: https://www.adventfit.org/support Notes and links can be found on: https://www.adventfit.org/podcast/ep37

    How Much Water Do You Need?

    Play Episode Listen Later Feb 8, 2022 10:16


    What are the benefits of water? How much water should you drink in a day? Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org Join the AdventFit Community: https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit Leave us an email: Adventfit@mail.com Personal Contact Info: https://www.instagram.com/mrwhoke https://www.twitter.com/mrwhoke https://www.waynejamel.com Support Us: https://www.adventfit.org/support Notes and links can be found on: https://www.adventfit.org/podcast/ep36

    What Does The Bible Have To Do With Black History Month?

    Play Episode Listen Later Feb 1, 2022 16:36


    Where was the garden of Eden? Should Christians be involved in social justice issues? Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org Join the AdventFit Community: https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit Leave us an email: Adventfit@mail.com Personal Contact Info: https://www.instagram.com/mrwhoke https://www.twitter.com/mrwhoke https://www.waynejamel.com Support Us: https://www.adventfit.org/support More show links can be found on: https://www.adventfit.org/podcast/ep35

    Vegetarian Protein Snack: Munchy Crunchy

    Play Episode Listen Later Jan 25, 2022 22:05


    Our first ever guests talk about their protein snack featured on weight watchers. What is Munchy Crunchy? What are the Munchy Crunchy flavors? What is the Vegetarian Traveler? To try Munchy Crunchy go to: https://munchycrunchyprotein.com Promo Code: veganbody Join the AdventFit Community: https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit Leave us an email: Adventfit@mail.com Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org Personal Contact Info: https://www.instagram.com/mrwhoke https://www.twitter.com/mrwhoke https://www.waynejamel.com Support Us: https://www.adventfit.org/support More show links can be found on: https://www.adventfit.org/podcast/ep34

    Body Measurements

    Play Episode Listen Later Jan 18, 2022 16:10


    How to measure your muscles? How to measure body fat percentage? Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org Join the AdventFit Community: https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit Leave us an email: Adventfit@mail.com Personal Contact Info: https://www.instagram.com/mrwhoke https://www.twitter.com/mrwhoke https://www.waynejamel.com Support Us: https://www.adventfit.org/support Notes and links can be found on: https://www.adventfit.org/podcast/ep33

    6 Ways To Combat Your Inner Critic and Become A Super You!

    Play Episode Listen Later Jan 11, 2022 13:56


    What is Growth Mindset? How to deal with negative thoughts? Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org Join the AdventFit Community: https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit Leave us an email: Adventfit@mail.com Personal Contact Info: https://www.instagram.com/mrwhoke https://www.twitter.com/mrwhoke https://www.waynejamel.com Support Us: https://www.adventfit.org/support Notes can be found on: https://www.adventfit.org/podcast/ep32

    How To Achieve Your New Years Resolutions

    Play Episode Listen Later Jan 4, 2022 6:38


    How to follow through on your New Year's resolutions. What are SMART goals? Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org Join the AdventFit Community: https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit Leave us an email: Adventfit@mail.com Personal Contact Info: https://www.instagram.com/mrwhoke https://www.twitter.com/mrwhoke https://www.waynejamel.com Support Us: https://www.adventfit.org/support Notes can be found on: https://www.adventfit.org/podcast/ep31

    Sex and the Bible

    Play Episode Listen Later Dec 28, 2021 16:27


    What does the Bible say about sexual pleasure? What does the Bible say about sex before marriage? Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org Join the AdventFit Community: https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit Leave us an email: Adventfit@mail.com Personal Contact Info: https://www.instagram.com/mrwhoke https://www.twitter.com/mrwhoke https://www.waynejamel.com Support Us: https://www.adventfit.org/support Notes can be found on: https://www.adventfit.org/podcast/ep30

    Cardiorespiratory System

    Play Episode Listen Later Dec 21, 2021 11:43


    What is the cardiorespiratory system? How to improve my cardiorespiratory system? Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org Join the AdventFit Community: https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit Leave us an email: Adventfit@mail.com Personal Contact Info: https://www.instagram.com/mrwhoke https://www.twitter.com/mrwhoke https://www.waynejamel.com Support Us: https://www.adventfit.org/support Notes can be found on: https://www.adventfit.org/podcast/ep29

    Cardiovascular System

    Play Episode Listen Later Dec 14, 2021 8:21


    What are the functions of the cardiovascular system? What is homeostasis? Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org Join the AdventFit Community: https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit Leave us an email: Adventfit@mail.com Personal Contact Info: https://www.instagram.com/mrwhoke https://www.twitter.com/mrwhoke https://www.waynejamel.com Support Us: https://www.adventfit.org/support Notes can be found on: https://www.adventfit.org/podcast/ep28

    Digestive System

    Play Episode Listen Later Dec 7, 2021 12:43


    What are foods that improve digestion? How to improve bowel movement? Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org Join the AdventFit Community: https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit Leave us an email: Adventfit@mail.com Personal Contact Info: https://www.instagram.com/mrwhoke https://www.twitter.com/mrwhoke https://www.waynejamel.com Support Us: https://www.adventfit.org/support Notes can be found on: https://www.adventfit.org/podcast/ep27

    5 Easy Ways To Get Quality Sleep Now

    Play Episode Listen Later Nov 30, 2021 15:49


    How do you get quality sleep?  How many hours of sleep do you actually need?   Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life:  https://www.AdventFit.org   Join the AdventFit Community:   https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit   Leave us an email: Adventfit@mail.com     Personal Contact Info:   https://www.instagram.com/mrwhoke  https://www.twitter.com/mrwhoke  https://www.waynejamel.com    Support Us: https://www.adventfit.org/support    Notes can be found on: https://www.adventfit.org/podcast/ep26

    Rest Days

    Play Episode Listen Later Nov 23, 2021 14:30


    How many workout rest days do you need? How can rest days improve your memory? How can rest days improve your digestion? Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org Join the AdventFit Community: https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit Leave us an email: Adventfit@mail.com Personal Contact Info: https://www.instagram.com/mrwhoke https://www.twitter.com/mrwhoke https://www.waynejamel.com Support Us: https://www.adventfit.org/support Notes can be found on: https://www.adventfit.org/podcast/ep25

    Intermittent Fasting

    Play Episode Listen Later Nov 16, 2021 13:39


    What is intermittent fasting? How to do intermittent fasting? How to lose weight with intermittent fasting? Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org Join the AdventFit Community: https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit Leave us an email: Adventfit@mail.com Personal Contact Info: https://www.instagram.com/mrwhoke https://www.twitter.com/mrwhoke https://www.waynejamel.com Support Us: https://www.adventfit.org/support Notes can be found on: https://www.adventfit.org/podcast/ep24

    Metabolism

    Play Episode Listen Later Nov 9, 2021 11:03


    What is metabolism? How to boost your metabolism? Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org Join the AdventFit Community: https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit Leave us an email: Adventfit@mail.com Personal Contact Info: https://www.instagram.com/mrwhoke https://www.twitter.com/mrwhoke https://www.waynejamel.com Support Us: https://www.adventfit.org/support Notes can be found on: https://www.adventfit.org/podcast/ep23

    Portion Control

    Play Episode Listen Later Nov 2, 2021 11:35


    How to control portion sizes? What is the difference between serving size and portion size? Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org Join the AdventFit Community: https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit Leave us an email: Adventfit@mail.com Personal Contact Info: https://www.instagram.com/mrwhoke https://www.twitter.com/mrwhoke https://www.waynejamel.com Support Us: https://www.adventfit.org/support Notes can be found on: https://www.adventfit.org/podcast/ep22

    Self Care

    Play Episode Listen Later Oct 26, 2021 16:07


    What are some self care ideas? How to take care of your mental wellbeing? Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org Join the AdventFit Community: https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit Leave us an email: Adventfit@mail.com Personal Contact Info: https://www.instagram.com/mrwhoke https://www.twitter.com/mrwhoke https://www.waynejamel.com Support Us: https://www.adventfit.org/support Notes can be found on: https://www.adventfit.org/podcast/ep21

    Balancing the rest of your life

    Play Episode Listen Later Oct 19, 2021 11:44


    How to have a balanced life? How to juggle responsibilities? Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org Join the AdventFit Community: https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit Leave us an email: Adventfit@mail.com Personal Contact Info: https://www.instagram.com/mrwhoke https://www.twitter.com/mrwhoke https://www.waynejamel.com Support Us: https://www.adventfit.org/support Share your thoughts on: https://www.adventfit.org/podcast/ep20

    Priorities

    Play Episode Listen Later Oct 12, 2021 8:54


    How to order your priorities? What are the most important priorities? Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org Join the AdventFit Community: https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit Leave us an email: Adventfit@mail.com Personal Contact Info: https://www.instagram.com/mrwhoke https://www.twitter.com/mrwhoke https://www.waynejamel.com Support Us: https://www.adventfit.org/support Share your thoughts on: https://www.adventfit.org/podcast/ep19

    Sunshine and Air

    Play Episode Listen Later Oct 5, 2021 16:13


    What are the benefits of fresh air? What are the benefits of sunlight? How much sunshine should I get? Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org Join the AdventFit Community: https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit Leave us an email: Adventfit@mail.com Personal Contact Info: https://www.instagram.com/mrwhoke https://www.twitter.com/mrwhoke https://www.waynejamel.com Support Us: https://www.adventfit.org/support For Research notes click: https://www.adventfit.org/podcast/ep18

    Cardio

    Play Episode Listen Later Sep 28, 2021 9:45


    What is cardio?  What are the best cardio exercises?  How to incorporate cardio into your workout routine?  What are some bad cardio practices to avoid?    Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org  Join the AdventFit Community: https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit  Leave us an email: Adventfit@mail.com   Personal Contact Info:  https://www.instagram.com/mrwhoke  https://www.twitter.com/mrwhoke  https://www.waynejamel.com  Support Us: https://www.adventfit.org/support  For Research notes click: https://www.adventfit.org/podcast/ep17

    What is Calisthenics?

    Play Episode Listen Later Sep 21, 2021 12:13


    When to use calisthenics? What is calisthenics? How to do calisthenics? How to start adding calisthenics to your workout plan? Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org Join the AdventFit Community: https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit Leave us an email: Adventfit@mail.com Personal Contact Info: https://www.instagram.com/mrwhoke https://www.twitter.com/mrwhoke https://www.waynejamel.com Support Us: https://www.adventfit.org/support For Research notes click: https://www.adventfit.org/podcast/ep16

    Strength Training With Weights

    Play Episode Listen Later Sep 14, 2021 15:16


    What exercises build muscle? What is testosterone? How many reps to build muscle? How much rest is needed between sets? Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org Join the AdventFit Community: https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit Leave us an email: Adventfit@mail.com Personal Contact Info: https://www.instagram.com/mrwhoke https://www.twitter.com/mrwhoke https://www.waynejamel.com Support Us: https://www.adventfit.org/support For Research notes click: https://www.adventfit.org/podcast/ep15

    How much protein do you really need?

    Play Episode Listen Later Sep 7, 2021 8:16


    What is protein? How much protein do you need? What foods are high in protein? What is the importance of the protein macronutrient? Raw Vegan Protein Shakes: Rice protein powder (my favorite): https://amzn.to/3tfkRCF Protein Blend: https://amzn.to/3gYX0lG Protein Powder with Greens: https://amzn.to/3BFIzeu Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org Join the AdventFit Community: https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit Leave us an email: Adventfit@mail.com Personal Contact Info: https://www.instagram.com/mrwhoke https://www.twitter.com/mrwhoke https://www.waynejamel.com Support Us: https://www.adventfit.org/support For Research notes: https://www.adventfit.org/podcast/ep14

    Understanding Calories

    Play Episode Listen Later Aug 31, 2021 14:17


    What is a calorie? What are the benefits to counting calories? Quantity vs Quality Calories Support Us: https://www.adventfit.org/support Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org Join the AdventFit Community: https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit Leave us an email: Adventfit@mail.com Personal Contact Info: https://www.instagram.com/mrwhoke https://www.twitter.com/mrwhoke https://www.waynejamel.com For Research notes click: https://www.adventfit.org/podcast/ep13

    Complex Carbs

    Play Episode Listen Later Aug 24, 2021 11:43


    What are carbs? What foods are complex carbs? Are lower carb diets beneficial? Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org Join the AdventFit Community: https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit Leave us an email: Adventfit@mail.com Personal Contact Info: https://www.instagram.com/mrwhoke https://www.twitter.com/mrwhoke https://www.waynejamel.com Support Us: https://www.adventfit.org/support For Research notes: https://www.adventfit.org/podcast/ep12

    Healthy Fats

    Play Episode Listen Later Aug 17, 2021 12:22


    The VERZUZ to top all other VERZUZ! What are Fats? What are good fats? What are healthy high fat foods? Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org Join the AdventFit Community: https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit Leave us an email: Adventfit@mail.com Personal Contact Info: https://www.instagram.com/mrwhoke https://www.twitter.com/mrwhoke https://www.waynejamel.com Support Us: https://www.adventfit.org/support For Research notes & our list of healthy fats click: https://www.adventfit.org/podcast/ep11

    Fat Loss

    Play Episode Listen Later Aug 10, 2021 15:23


    Burn belly fat fast now! Find out the truth about fat loss. How to lose fat without losing muscle? What foods to eat to lose weight? What foods to avoid to lose fat? What are the best exercises for fat loss? Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org Join the AdventFit Community: https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit Leave us an email: Adventfit@mail.com Personal Contact Info: https://www.instagram.com/mrwhoke https://www.twitter.com/mrwhoke https://www.waynejamel.com Support Us: https://www.adventfit.org/support For Research notes click: https://www.adventfit.org/podcast/ep10

    Scheduling - Plan for success

    Play Episode Listen Later Aug 3, 2021 11:17


    Schedule your way to success. How to schedule a workout? How long should a workout be? What time should you eat? How often should you workout? **DISCLAIMER** The one week fitness plan will not be personalized, but will be a general plan. A personalized fitness plan will be available in the future for purchase after filling out a questionnaire. Subscribe to our email list this week to get your one week fitness plan: https://www.AdventFit.org Join the AdventFit Community: Facebook: https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit Leave us an email: Adventfit@mail.com Personal Contact Info: https://www.instagram.com/mrwhoke https://www.twitter.com/mrwhoke https://www.waynejamel.com Support Us: https://www.adventfit.org/support To leave a comment click: https://www.adventfit.org/podcast/ep9

    Preparing for a lifestyle change

    Play Episode Listen Later Jul 27, 2021 11:30


    Prepare for change! Subscribe to our e-mail list this week to receive a free recipe.

    Accountability - What are the benefits?

    Play Episode Listen Later Jul 20, 2021 17:27


    Fitness is tough when you have to do it alone. Let's support each other. One way to stay accountable is to join a fitness group... Join our Facebook Group: https://www.facebook.com/groups/835826363999367 In this episode we address: Who to pick as an accountability partner? How to keep yourself accountable? Follow us on: https://www.AdventFit.org https://www.instagram.com/advent_fit Leave us an email: Adventfit@mail.com Personal Contact Info: https://www.instagram.com/mrwhoke https://www.twitter.com/mrwhoke https://www.waynejamel.com Support Us: https://www.adventfit.org/support To leave a comment on our website click: https://www.adventfit.org/podcast/ep7

    Motivation - How to cultivate it

    Play Episode Listen Later Jul 13, 2021 10:33


    You vs. You - Be the best version of yourself. Let's work! In this episode we address: What can you do to stay motivated? How can you control your hunger? What to do when you are not progressing? How to handle the feeling of giving up? Follow us on: https://www.AdventFit.org https://www.instagram.com/advent_fit Leave us an email: Adventfit@mail.com Personal Contact Info: https://www.instagram.com/mrwhoke https://www.twitter.com/mrwhoke https://www.waynejamel.com Support Us: https://www.adventfit.org/support For research footnotes click: https://www.adventfit.org/podcast/ep6

    A Look At Spiritual Fitness

    Play Episode Listen Later Jul 6, 2021 13:19


    What does spirituality have to do with fitness? In this episode we address: Why does this podcast deal with spirituality? What is spiritual fitness? Why is it important? How to have a closer relationship with God? How does spirituality affect physicality? https://www.AdventFit.org Adventfit@mail.com https://www.instagram.com/advent_fit https://www.instagram.com/mrwhoke https://www.twitter.com/mrwhoke https://www.waynejamel.com Thumbnail Image by https://www.instagram.com/officialfreshlyanointed For research footnotes click: https://www.adventfit.org/podcast/ep5

    A Look At Nutritional Fitness

    Play Episode Listen Later Jun 29, 2021 18:22


    Eat donuts and stay fit? Find out how! In this episode we address: Is there an ideal diet? What is a raw vegan diet? What is an A- Vegan diet? What is the 300 diet? Why are certain foods not the best? Subscribe to the email list this week to get “A Path To A Natural Healthy Lifestyle” (Wayne's Health Plan) https://www.AdventFit.org You can contact us on: Adventfit@mail.com https://www.instagram.com/advent_fit https://www.instagram.com/mrwhoke https://www.twitter.com/mrwhoke https://www.waynejamel.com For research footnotes click: https://www.adventfit.org/podcast/ep4

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