AdventFit

What is social conformity? What aspects make up holistic fitness? Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org Join the AdventFit Community: https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit Leave us an email: Adventfit@mail.com Personal Contact Info: https://www.instagram.com/mrwhoke https://www.twitter.com/mrwhoke https://www.waynejamel.com Support Us: https://www.adventfit.org/support For episodes referenced in this episode: https://www.adventfit.org/podcast/ep54

How can nature help children? What benefits can you get from looking at pictures of nature? Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org Join the AdventFit Community: https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit Leave us an email: Adventfit@mail.com Personal Contact Info: https://www.instagram.com/mrwhoke https://www.twitter.com/mrwhoke https://www.waynejamel.com Support Us: https://www.adventfit.org/support For episodes referenced in this episode: https://www.adventfit.org/podcast/ep53

How to workout during the pandemic What are some workouts you can do at home? Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org Join the AdventFit Community: https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit Leave us an email: Adventfit@mail.com Personal Contact Info: https://www.instagram.com/mrwhoke https://www.twitter.com/mrwhoke https://www.waynejamel.com Support Us: https://www.adventfit.org/support Notes and links can be found on: https://www.adventfit.org/podcast/ep52

How to boost your immune system Natural ways tips against covid Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org Join the AdventFit Community: https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit Leave us an email: Adventfit@mail.com Personal Contact Info: https://www.instagram.com/mrwhoke https://www.twitter.com/mrwhoke https://www.waynejamel.com Support Us: https://www.adventfit.org/support Notes and links can be found on: https://www.adventfit.org/podcast/ep51

How we came up with our podcast Video Podcast vs Audio Podcast Support Us: https://www.adventfit.org/support 50th Episode! Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org Join the AdventFit Community: https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit Leave us an email: Adventfit@mail.com Personal Contact Info: https://www.instagram.com/mrwhoke https://www.twitter.com/mrwhoke https://www.waynejamel.com For episodes referenced in this episode: https://www.adventfit.org/podcast/ep50

What questions to ask yourself when you read the Bible? How to memorize Bible verses? Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org Join the AdventFit Community: https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit Leave us an email: Adventfit@mail.com Personal Contact Info: https://www.instagram.com/mrwhoke https://www.twitter.com/mrwhoke https://www.waynejamel.com Support Us: https://www.adventfit.org/support For research links: https://www.adventfit.org/podcast/ep49

When to say no. Why is saying no important? Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org Join the AdventFit Community: https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit Leave us an email: Adventfit@mail.com Personal Contact Info: https://www.instagram.com/mrwhoke https://www.twitter.com/mrwhoke https://www.waynejamel.com Support Us: https://www.adventfit.org/support Notes and links can be found on: https://www.adventfit.org/podcast/ep39

What is SSS Naturals LLC? What is Young Living? Interview with the creators of SSS Naturals LLC To Purchase these products, go to: https://www.etsy.com/shop/sssnaturals https://www.youngliving.com/us/en?enrollerid=4305713 use sponsor/referral ID: 4305713 Follow our guests: https://www.instagram.com/livingwithsuni https://www.instagram.com/sssnaturals https://www.facebook.com/sunilbe.siceron Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org Join the AdventFit Community: https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit Leave us an email: Adventfit@mail.com Personal Contact Info: https://www.instagram.com/mrwhoke https://www.twitter.com/mrwhoke https://www.waynejamel.com Support Us: https://www.adventfit.org/support More show links can be found on: https://www.adventfit.org/podcast/ep47

What are financial Biblical principles? How to become financially fit? Join the Free Finance Class: https://bit.ly/3rDfBt8 Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org Join the AdventFit Community: https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit Leave us an email: Adventfit@mail.com Personal Contact Info: https://www.instagram.com/mrwhoke https://www.twitter.com/mrwhoke https://www.waynejamel.com Support Us: https://www.adventfit.org/support For research links: https://www.adventfit.org/podcast/ep46

How can you put God first in your life? How can you be kind to yourself? Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org Join the AdventFit Community: https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit Leave us an email: Adventfit@mail.com Personal Contact Info: https://www.instagram.com/mrwhoke https://www.twitter.com/mrwhoke https://www.waynejamel.com Support Us: https://www.adventfit.org/support For research links: https://www.adventfit.org/podcast/ep45

What are the different types of criticism? How to deal with haters? Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org Join the AdventFit Community: https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit Leave us an email: Adventfit@mail.com Personal Contact Info: https://www.instagram.com/mrwhoke https://www.twitter.com/mrwhoke https://www.waynejamel.com Support Us: https://www.adventfit.org/support For research links: https://www.adventfit.org/podcast/ep44

How to lower your body fat percentage? What are good ab workouts? Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org Join the AdventFit Community: https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit Leave us an email: Adventfit@mail.com Personal Contact Info: https://www.instagram.com/mrwhoke https://www.twitter.com/mrwhoke https://www.waynejamel.com Support Us: https://www.adventfit.org/support For research links: https://www.adventfit.org/podcast/ep43

What does hypertrophy mean? What are reps and sets? What is a superset? Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org Join the AdventFit Community: https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit Leave us an email: Adventfit@mail.com Personal Contact Info: https://www.instagram.com/mrwhoke https://www.twitter.com/mrwhoke https://www.waynejamel.com Support Us: https://www.adventfit.org/support Notes and links can be found on: https://www.adventfit.org/podcast/ep42

What motivates us? How to deal with stress? This is the edited version of our first live event. Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org Join the AdventFit Community: https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit Leave us an email: Adventfit@mail.com Personal Contact Info: https://www.instagram.com/mrwhoke https://www.twitter.com/mrwhoke https://www.waynejamel.com Support Us: https://www.adventfit.org/support Additional links can be found on: https://www.adventfit.org/podcast/ep41

Can you get a good source of protein from vegetables? What are the benefits of vegetables? Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org Join the AdventFit Community: https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit Leave us an email: Adventfit@mail.com Personal Contact Info: https://www.instagram.com/mrwhoke https://www.twitter.com/mrwhoke https://www.waynejamel.com Support Us: https://www.adventfit.org/support Notes and links can be found on: https://www.adventfit.org/podcast/ep40

Can women be leaders in the church? Who are some good women role models in the Bible? Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org Join the AdventFit Community: https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit Leave us an email: Adventfit@mail.com Personal Contact Info: https://www.instagram.com/mrwhoke https://www.twitter.com/mrwhoke https://www.waynejamel.com Support Us: https://www.adventfit.org/support Notes and links can be found on: https://www.adventfit.org/podcast/ep39

What are Smooth Pops? What ingredients are in Smooth Pops? Interview with entrepreneur creator of Smooth Pops found in retail stores around NYC and online. To try this smoothie in a pop, go to: https://www.smoothpops.com Free Pack of any blend with your order when you use the promocode: adventfit Interested in bringing Smooth Pops to your local grocer, then email: hello@smoothpops.com Follow Smooth Pops: https://www.instagram.com/smoothpops Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org Join the AdventFit Community: https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit Leave us an email: Adventfit@mail.com Personal Contact Info: https://www.instagram.com/mrwhoke https://www.twitter.com/mrwhoke https://www.waynejamel.com Support Us: https://www.adventfit.org/support More show links can be found on: https://www.adventfit.org/podcast/ep38

What are the benefits of eating fruit? Why should we eat fruits? Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org Join the AdventFit Community: https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit Leave us an email: Adventfit@mail.com Personal Contact Info: https://www.instagram.com/mrwhoke https://www.twitter.com/mrwhoke https://www.waynejamel.com Support Us: https://www.adventfit.org/support Notes and links can be found on: https://www.adventfit.org/podcast/ep37

What are the benefits of water? How much water should you drink in a day? Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org Join the AdventFit Community: https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit Leave us an email: Adventfit@mail.com Personal Contact Info: https://www.instagram.com/mrwhoke https://www.twitter.com/mrwhoke https://www.waynejamel.com Support Us: https://www.adventfit.org/support Notes and links can be found on: https://www.adventfit.org/podcast/ep36

Where was the garden of Eden? Should Christians be involved in social justice issues? Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org Join the AdventFit Community: https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit Leave us an email: Adventfit@mail.com Personal Contact Info: https://www.instagram.com/mrwhoke https://www.twitter.com/mrwhoke https://www.waynejamel.com Support Us: https://www.adventfit.org/support More show links can be found on: https://www.adventfit.org/podcast/ep35

Our first ever guests talk about their protein snack featured on weight watchers. What is Munchy Crunchy? What are the Munchy Crunchy flavors? What is the Vegetarian Traveler? To try Munchy Crunchy go to: https://munchycrunchyprotein.com Promo Code: veganbody Join the AdventFit Community: https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit Leave us an email: Adventfit@mail.com Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org Personal Contact Info: https://www.instagram.com/mrwhoke https://www.twitter.com/mrwhoke https://www.waynejamel.com Support Us: https://www.adventfit.org/support More show links can be found on: https://www.adventfit.org/podcast/ep34

How to measure your muscles? How to measure body fat percentage? Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org Join the AdventFit Community: https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit Leave us an email: Adventfit@mail.com Personal Contact Info: https://www.instagram.com/mrwhoke https://www.twitter.com/mrwhoke https://www.waynejamel.com Support Us: https://www.adventfit.org/support Notes and links can be found on: https://www.adventfit.org/podcast/ep33

What is Growth Mindset? How to deal with negative thoughts? Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org Join the AdventFit Community: https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit Leave us an email: Adventfit@mail.com Personal Contact Info: https://www.instagram.com/mrwhoke https://www.twitter.com/mrwhoke https://www.waynejamel.com Support Us: https://www.adventfit.org/support Notes can be found on: https://www.adventfit.org/podcast/ep32

How to follow through on your New Year's resolutions. What are SMART goals? Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org Join the AdventFit Community: https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit Leave us an email: Adventfit@mail.com Personal Contact Info: https://www.instagram.com/mrwhoke https://www.twitter.com/mrwhoke https://www.waynejamel.com Support Us: https://www.adventfit.org/support Notes can be found on: https://www.adventfit.org/podcast/ep31

What does the Bible say about sexual pleasure? What does the Bible say about sex before marriage? Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org Join the AdventFit Community: https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit Leave us an email: Adventfit@mail.com Personal Contact Info: https://www.instagram.com/mrwhoke https://www.twitter.com/mrwhoke https://www.waynejamel.com Support Us: https://www.adventfit.org/support Notes can be found on: https://www.adventfit.org/podcast/ep30

What is the cardiorespiratory system? How to improve my cardiorespiratory system? Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org Join the AdventFit Community: https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit Leave us an email: Adventfit@mail.com Personal Contact Info: https://www.instagram.com/mrwhoke https://www.twitter.com/mrwhoke https://www.waynejamel.com Support Us: https://www.adventfit.org/support Notes can be found on: https://www.adventfit.org/podcast/ep29

What are the functions of the cardiovascular system? What is homeostasis? Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org Join the AdventFit Community: https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit Leave us an email: Adventfit@mail.com Personal Contact Info: https://www.instagram.com/mrwhoke https://www.twitter.com/mrwhoke https://www.waynejamel.com Support Us: https://www.adventfit.org/support Notes can be found on: https://www.adventfit.org/podcast/ep28

What are foods that improve digestion? How to improve bowel movement? Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org Join the AdventFit Community: https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit Leave us an email: Adventfit@mail.com Personal Contact Info: https://www.instagram.com/mrwhoke https://www.twitter.com/mrwhoke https://www.waynejamel.com Support Us: https://www.adventfit.org/support Notes can be found on: https://www.adventfit.org/podcast/ep27

How do you get quality sleep?  How many hours of sleep do you actually need?   Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life:  https://www.AdventFit.org   Join the AdventFit Community:   https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit   Leave us an email: Adventfit@mail.com     Personal Contact Info:   https://www.instagram.com/mrwhoke  https://www.twitter.com/mrwhoke  https://www.waynejamel.com    Support Us: https://www.adventfit.org/support    Notes can be found on: https://www.adventfit.org/podcast/ep26

How many workout rest days do you need? How can rest days improve your memory? How can rest days improve your digestion? Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org Join the AdventFit Community: https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit Leave us an email: Adventfit@mail.com Personal Contact Info: https://www.instagram.com/mrwhoke https://www.twitter.com/mrwhoke https://www.waynejamel.com Support Us: https://www.adventfit.org/support Notes can be found on: https://www.adventfit.org/podcast/ep25

What is intermittent fasting? How to do intermittent fasting? How to lose weight with intermittent fasting? Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org Join the AdventFit Community: https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit Leave us an email: Adventfit@mail.com Personal Contact Info: https://www.instagram.com/mrwhoke https://www.twitter.com/mrwhoke https://www.waynejamel.com Support Us: https://www.adventfit.org/support Notes can be found on: https://www.adventfit.org/podcast/ep24

What is metabolism? How to boost your metabolism? Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org Join the AdventFit Community: https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit Leave us an email: Adventfit@mail.com Personal Contact Info: https://www.instagram.com/mrwhoke https://www.twitter.com/mrwhoke https://www.waynejamel.com Support Us: https://www.adventfit.org/support Notes can be found on: https://www.adventfit.org/podcast/ep23

How to control portion sizes? What is the difference between serving size and portion size? Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org Join the AdventFit Community: https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit Leave us an email: Adventfit@mail.com Personal Contact Info: https://www.instagram.com/mrwhoke https://www.twitter.com/mrwhoke https://www.waynejamel.com Support Us: https://www.adventfit.org/support Notes can be found on: https://www.adventfit.org/podcast/ep22

What are some self care ideas? How to take care of your mental wellbeing? Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org Join the AdventFit Community: https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit Leave us an email: Adventfit@mail.com Personal Contact Info: https://www.instagram.com/mrwhoke https://www.twitter.com/mrwhoke https://www.waynejamel.com Support Us: https://www.adventfit.org/support Notes can be found on: https://www.adventfit.org/podcast/ep21

How to have a balanced life? How to juggle responsibilities? Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org Join the AdventFit Community: https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit Leave us an email: Adventfit@mail.com Personal Contact Info: https://www.instagram.com/mrwhoke https://www.twitter.com/mrwhoke https://www.waynejamel.com Support Us: https://www.adventfit.org/support Share your thoughts on: https://www.adventfit.org/podcast/ep20

How to order your priorities? What are the most important priorities? Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org Join the AdventFit Community: https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit Leave us an email: Adventfit@mail.com Personal Contact Info: https://www.instagram.com/mrwhoke https://www.twitter.com/mrwhoke https://www.waynejamel.com Support Us: https://www.adventfit.org/support Share your thoughts on: https://www.adventfit.org/podcast/ep19

What are the benefits of fresh air? What are the benefits of sunlight? How much sunshine should I get? Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org Join the AdventFit Community: https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit Leave us an email: Adventfit@mail.com Personal Contact Info: https://www.instagram.com/mrwhoke https://www.twitter.com/mrwhoke https://www.waynejamel.com Support Us: https://www.adventfit.org/support For Research notes click: https://www.adventfit.org/podcast/ep18

What is cardio?  What are the best cardio exercises?  How to incorporate cardio into your workout routine?  What are some bad cardio practices to avoid?    Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org  Join the AdventFit Community: https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit  Leave us an email: Adventfit@mail.com   Personal Contact Info:  https://www.instagram.com/mrwhoke  https://www.twitter.com/mrwhoke  https://www.waynejamel.com  Support Us: https://www.adventfit.org/support  For Research notes click: https://www.adventfit.org/podcast/ep17

When to use calisthenics? What is calisthenics? How to do calisthenics? How to start adding calisthenics to your workout plan? Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org Join the AdventFit Community: https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit Leave us an email: Adventfit@mail.com Personal Contact Info: https://www.instagram.com/mrwhoke https://www.twitter.com/mrwhoke https://www.waynejamel.com Support Us: https://www.adventfit.org/support For Research notes click: https://www.adventfit.org/podcast/ep16

What exercises build muscle? What is testosterone? How many reps to build muscle? How much rest is needed between sets? Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org Join the AdventFit Community: https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit Leave us an email: Adventfit@mail.com Personal Contact Info: https://www.instagram.com/mrwhoke https://www.twitter.com/mrwhoke https://www.waynejamel.com Support Us: https://www.adventfit.org/support For Research notes click: https://www.adventfit.org/podcast/ep15

What is protein? How much protein do you need? What foods are high in protein? What is the importance of the protein macronutrient? Raw Vegan Protein Shakes: Rice protein powder (my favorite): https://amzn.to/3tfkRCF Protein Blend: https://amzn.to/3gYX0lG Protein Powder with Greens: https://amzn.to/3BFIzeu Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org Join the AdventFit Community: https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit Leave us an email: Adventfit@mail.com Personal Contact Info: https://www.instagram.com/mrwhoke https://www.twitter.com/mrwhoke https://www.waynejamel.com Support Us: https://www.adventfit.org/support For Research notes: https://www.adventfit.org/podcast/ep14

What is a calorie? What are the benefits to counting calories? Quantity vs Quality Calories Support Us: https://www.adventfit.org/support Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org Join the AdventFit Community: https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit Leave us an email: Adventfit@mail.com Personal Contact Info: https://www.instagram.com/mrwhoke https://www.twitter.com/mrwhoke https://www.waynejamel.com For Research notes click: https://www.adventfit.org/podcast/ep13

What are carbs? What foods are complex carbs? Are lower carb diets beneficial? Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org Join the AdventFit Community: https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit Leave us an email: Adventfit@mail.com Personal Contact Info: https://www.instagram.com/mrwhoke https://www.twitter.com/mrwhoke https://www.waynejamel.com Support Us: https://www.adventfit.org/support For Research notes: https://www.adventfit.org/podcast/ep12

The VERZUZ to top all other VERZUZ! What are Fats? What are good fats? What are healthy high fat foods? Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org Join the AdventFit Community: https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit Leave us an email: Adventfit@mail.com Personal Contact Info: https://www.instagram.com/mrwhoke https://www.twitter.com/mrwhoke https://www.waynejamel.com Support Us: https://www.adventfit.org/support For Research notes & our list of healthy fats click: https://www.adventfit.org/podcast/ep11

Burn belly fat fast now! Find out the truth about fat loss. How to lose fat without losing muscle? What foods to eat to lose weight? What foods to avoid to lose fat? What are the best exercises for fat loss? Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org Join the AdventFit Community: https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit Leave us an email: Adventfit@mail.com Personal Contact Info: https://www.instagram.com/mrwhoke https://www.twitter.com/mrwhoke https://www.waynejamel.com Support Us: https://www.adventfit.org/support For Research notes click: https://www.adventfit.org/podcast/ep10

Schedule your way to success. How to schedule a workout? How long should a workout be? What time should you eat? How often should you workout? **DISCLAIMER** The one week fitness plan will not be personalized, but will be a general plan. A personalized fitness plan will be available in the future for purchase after filling out a questionnaire. Subscribe to our email list this week to get your one week fitness plan: https://www.AdventFit.org Join the AdventFit Community: Facebook: https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit Leave us an email: Adventfit@mail.com Personal Contact Info: https://www.instagram.com/mrwhoke https://www.twitter.com/mrwhoke https://www.waynejamel.com Support Us: https://www.adventfit.org/support To leave a comment click: https://www.adventfit.org/podcast/ep9

Prepare for change! Subscribe to our e-mail list this week to receive a free recipe.

Fitness is tough when you have to do it alone. Let's support each other. One way to stay accountable is to join a fitness group... Join our Facebook Group: https://www.facebook.com/groups/835826363999367 In this episode we address: Who to pick as an accountability partner? How to keep yourself accountable? Follow us on: https://www.AdventFit.org https://www.instagram.com/advent_fit Leave us an email: Adventfit@mail.com Personal Contact Info: https://www.instagram.com/mrwhoke https://www.twitter.com/mrwhoke https://www.waynejamel.com Support Us: https://www.adventfit.org/support To leave a comment on our website click: https://www.adventfit.org/podcast/ep7

You vs. You - Be the best version of yourself. Let's work! In this episode we address: What can you do to stay motivated? How can you control your hunger? What to do when you are not progressing? How to handle the feeling of giving up? Follow us on: https://www.AdventFit.org https://www.instagram.com/advent_fit Leave us an email: Adventfit@mail.com Personal Contact Info: https://www.instagram.com/mrwhoke https://www.twitter.com/mrwhoke https://www.waynejamel.com Support Us: https://www.adventfit.org/support For research footnotes click: https://www.adventfit.org/podcast/ep6

What does spirituality have to do with fitness? In this episode we address: Why does this podcast deal with spirituality? What is spiritual fitness? Why is it important? How to have a closer relationship with God? How does spirituality affect physicality? https://www.AdventFit.org Adventfit@mail.com https://www.instagram.com/advent_fit https://www.instagram.com/mrwhoke https://www.twitter.com/mrwhoke https://www.waynejamel.com Thumbnail Image by https://www.instagram.com/officialfreshlyanointed For research footnotes click: https://www.adventfit.org/podcast/ep5

Eat donuts and stay fit? Find out how! In this episode we address: Is there an ideal diet? What is a raw vegan diet? What is an A- Vegan diet? What is the 300 diet? Why are certain foods not the best? Subscribe to the email list this week to get “A Path To A Natural Healthy Lifestyle” (Wayne's Health Plan) https://www.AdventFit.org You can contact us on: Adventfit@mail.com https://www.instagram.com/advent_fit https://www.instagram.com/mrwhoke https://www.twitter.com/mrwhoke https://www.waynejamel.com For research footnotes click: https://www.adventfit.org/podcast/ep4