Podcasts about complex carbs

If you've ever stood in front of the fridge and thought, “What should I even eat?” — this episode is for you.

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Taofique Folarin joins us for Episode 16!What's on the plate:Weekends at Grandma's. Chicken 3 Ways & Double the Carbs. Grandma's Perfect Coleslaw. Nan's Saturday Soup. Celebrating Sundays. Caribbean Nourishment. Reigniting the Love for Hard Food. The Good Front Room. Green Banana au Gratin. Lucian Provisions. Saltfish & Green Fig. Complex Carbs. Dasheen. Maintaining Fitness Through Food. Food As Fuel. Listening to the Body. Cut the Beef. Hold the Pork. Final Steak Memories. Food Abstinence. Couples' Kitchen Methods. First Date Foods (34:48). Vegan Meat Substitute Qualms. No Avocado, Again. Showcase Meals. Social Meals. Grandma's Escovitch Fish.Notable Things MentionedMildred's Supper Club – https://www.mildreds.com/off-the-books/Naru Barbados – https://narubarbados.com/Social MediaTaofique's Instagram Page: @taofiquefolarinLick the Plate's Instagram and TikTok: @licktheplatepodcastCameron's Instagram and TikTok: @cbjartslicktheplatepodcast@gmail.comInstrumentals, mixing & mastering of the theme Song "Lick the Plate" courtesy of Adam FarrellAdam's Instagram: @farrell33aAdditional Music & Sound Effects - Music provided by https://slip.streamTrack: "Frying Pan Sizzle 01"Download / Stream: https://slip.stream/tracks/7b806ee1-2e70-4d0b-8cd0-7ace47a45764?utm_source=attributionTrack: "Figures"Download / Stream: https://slip.stream/tracks/274d4891-49b0-4c58-9d44-8006e5a564ac?utm_source=attributionTrack: "Wine Glass Different Clink Soft 02"Download / Stream: https://slip.stream/tracks/321a50dc-3bc1-44ba-85a5-0ca8db1b3819?utm_source=attributionSourcesSous Chef – https://chef-recruitment.net/what-is-the-difference-between-a-sous-chef-and-a-head-chef/ Hosted on Acast. See acast.com/privacy for more information.

So... Our last episode was a big deviation from our normal content. I did NOT approach the episode in a confrontational way, and I have so much respect for Phoebe being willing to talk to our largely low-carb audience!That said, I thought it would be important to share my personal thoughts about the ideas expressed in the book that I took difference with.So here you go!Phoebe Lapine is a Brooklyn-based chef and author of four books, and is the founder of Feed Me Phoebe, an award-winning lifestyle and recipe blog. Her most recent book, CARBIVORE: 130 Healthy Recipes to Stop Fearing Carbs and Embrace the Comfort Foods You Love, is a culinary and dietary road map for making a carb-inclusive diet part of a healthy lifestyle and nutritious meals.Find Phoebe at-IG- @phoebelapinehttps://feedmephoebe.com/https://www.carbivorecookbook.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!

I know, I know, this is a big deviation from our normal content, but this is for the people out there who want to eat carbohydrates in the most healthy way possible. I did NOT approach this in a confrontational way, so think for yourself about the claims make in this show! I have so much respect for Phoebe being willing to talk to our largely low-carb audience! Phoebe Lapine is a Brooklyn-based chef and author of four books, and is the founder of Feed Me Phoebe, an award-winning lifestyle and recipe blog. Being the daughter of a terrific cook and as an only child of two creatives (her father is a Tony-award-winning director and playwright, and her mom is an Oscar-winning documentary filmmaker and screenwriter), she was always encouraged to find her passion. On a personal note, Phoebe is an advocate for autoimmune disease and finding food freedom despite chronic illness. She had been diagnosed with an autoimmune disease (Hashimoto's thyroiditis) and learned that she was very sensitive to gluten. This was pivotal in helping her develop her outlook on wellness, what she calls “healthy hedonism” – that sweet spot where the things that nourish your body overlap with the things that feed your spirit. Her most recent book, CARBIVORE: 130 Healthy Recipes to Stop Fearing Carbs and Embrace the Comfort Foods You Love, is a culinary and dietary road map for making a carb-inclusive diet part of a healthy lifestyle and nutritious meals. Find Phoebe at-IG- @phoebelapinehttps://feedmephoebe.com/https://www.carbivorecookbook.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!

Complex carbohydrates are delicious Divine gifts. Unfortunately, too many of our carbs come from processed, nutrient-void foods. Tune in to discover yummy new tastes. Focus verse: 1 Corinthians 10:31 Support the Show.

Solo episode with Brian going through everything you need to know about Carb Loading. *on minute 3:50 – I meant to say 200g of rice, not 100g of rice for the example. How many carbs do I need to carb load? When should I start my carb load?   Simple sugars or complex carbs? Is fruit good for carb loading the day before a game or will the sugar cause energy spikes? Healthiest type of bread to carb load with? Will eating too many carbs stop me getting a six pack or increase fat?   GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/  

Join The Over 40 Alpha Brotherhood today for JUST $1!! - https://www.over40alpha.com/over-40-alpha-main-sales-pageAs we navigate the twists and turns of aging, it's crucial to have some tricks up our sleeves for staying fit and injury-free. Today, we're diving deep into something close to my heart: maximizing recovery and preventing those pesky injuries as we hit our 40s and beyond.I know firsthand the struggles of staying fit as we age, which is why I'm sharing my '10 Commandments of Recovery' tailored specifically for us guys who've seen a few more birthdays. We're talking about everything from giving our bodies the rest they need to fueling up with the right nutrition.But hey, it's not all talk. I'm introducing you to the Over 40 Alpha Brotherhood, a program I've poured my heart into to give you the support and guidance you need to crush your fitness goals. Think of it as your ultimate wingman on this journey to feeling like a million bucks.Stick around for the full breakdown of this episode, where I'll be dropping knowledge bombs on everything from the importance of hydration to why listening to your body is key. Trust me, you won't want to miss it. Let's do this, fellas!"I'm not here to take your money. I'm here to create alpha men. Who want to be there for their families." ~ Funk RobertsIn This Episode: 00:00 Introduction and Welcome01:28 Aging's Impact on Recovery02:13 Over 40 Alpha Brotherhood Program03:02 Recovery's Role in Fitness09:42 Glute Activation Importance15:38 Diet and Lifestyle in Fitness22:10 Rest Days' Significance24:50 Active Recovery's Role31:46 Mobility and Flexibility Training Importance37:39 Post-Workout Nutrition's Vitality39:47 Complex Carbs' Role in Nutrition40:07 Carbs in Fat Loss and Metabolism40:09 Online Fitness Gurus' Misconceptions40:33 Balanced Nutrition's Importance40:51 Real Results from Balanced Nutrition41:15 Post-Workout Nutrition's Significance41:33 Complex Carbs in Post-Workout Nutrition43:58 Hydration Importance47:36 Listening to Your Body: Avoid Overtraining53:03 Recovery Tools' Importance55:39 Quality Sleep's Vital Role59:20 Balancing Intensity and Volume01:08:38 Seeking Professional Help's Importance01:11:39 Conclusion: 10 Commandments of RecoverySubscribe and Listen on iTunes https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channel www.over40alphapodcast.comYour support of the Over 40 Alpha Podcast helps to spread the word and ultimately, change the lives of men all around the world over the age of 40, 50 and 60 that struggle with health and fitnessI want to give a MASSIVE thanks to all who are stepping up and leaving 5 star reviews.Please review and one share at a time.Drop that 5 star review.https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685Resources: Join The Over 40 Alpha Brotherhood for JUST $1!! - https://www.over40alpha.com/over-40-alpha-main-sales-pageConnect with Funk Roberts: Website -  https://www.over40alpha.com/Instagram - https://www.instagram.com/funkrobertsfitnessFunk's new book ‘Nutrition for Men Over 40' - www.over40meals.com

Today Lawrence is back answering some listener questions covering topics like injury risk while lifting with a rounded back, his goals for the podcast in 2024, the hardest part of bodybuilding and much more. In this episode there is also a cameo from Jack and Tyarra from The Bodybuilding Dietitians as they help answer an in depth listener question about nutrition. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Lawrence's IG: @general.muscle
 Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au
 Use code "GENERAL" for 15% off at www.powersupps.com.au

This episode dives into the daunting nature of choosing fats or carbs. Many of us struggle to ascertain which fats are good and which are bad. The same goes for carbs. Not all fats are good nor all bad. Not all carbs are bad nor all good. Today we address both nutrients of fats & carbs and also how you can clearly identify the winners and losers of each respective food group. It's not as tricky as you think. 

There are a lot of misconceptions around carbs. We've all heard that word before and might think that's something we have to stay away from in our diets. But the truth is carbohydrates are part of fuel that is very important for our bodies to create energy. Do you want to discover the secret to achieving optimal health through your carbohydrate intake? In this episode Andrea is sharing the benefits of both simple and complex carbohydrates, enabling you to improve your overall well-being and empower yourself with knowledge that allows your body to function optimally. The key moments in this episode are:00:00:00 - Introduction and Misconceptions about Carbohydrates, 00:03:45 - Simple Carbs vs. Complex Carbs, 00:07:08 - Soluble Fiber vs. Insoluble Fiber, 00:08:29 - When to Have Simple Carbs, 00:10:20 - Importance of Simple Carbs After Workouts, 00:14:29 - Choosing Carbs Wisely at Dinner, 00:16:10 - Choosing Carbs Based on Enjoyment, 00:17:29 - Breaking the Good vs. Bad Carb Label, 00:19:12 - Carb Choices Based on Individual Needs, 00:20:41 - Embracing Moderation and FreedomMake it Simple is sponsored by Athletic GreensVisit drinkag1.com/simple to get a FREE Free One Year Supply of Vitamin D3+K2, 5 Travel Packs with your first purchase.Follow the Make it Simple Podcast@make.it.simple.podcast Have a suggestion for a topic click HEREHave a suggestion for a guest click HEREFollow Andrea on Instagram@deliciouslyfitnhealthy@dfh.training.picsTraining & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions

Who doesn't love getting away?  I LOVE traveling, but sometimes I get too off track with my regular diet, and when I get back, I feel blah! So are some simple tips to stay consistent on your next vacation while enjoying every moment! Main takeaways:Plan ahead and Pack healthy SnacksHydrate Portion ControlFind Balance (Protein, Complex Carbs and Fat) and Prioritize Vegetable and Fruit Watch the Booze! Stay activeHave Fun!  Let's hang out! Find me on Instagram, Facebook, and Pinterest. Find out more about my done-for-you Meal Plans and Wellness BundlesVisit My Wellness Shop - The Mediterranean Diet Bundle (Recipes, 4-Week Meal Plan, and More!)- The Clean Eating Starter Kit ( Recipes, Meal Prepping Guide, and Healthy Swaps Guide)Check out my full supplement dispensary: HEREFree Stuff:3-Day Mediterranean Meal PlanHealthy Snacks for Your Next Road Trip. ...

In this episode I share a three month update since quitting the birth control pill. From how I have been feeling, insight on endometriosis symptoms, how I track my cycle, and the research on organic vs. non organic feminine products. I also get into my thoughts on the loss of a period, the importance of complex carbs for women and ways I support myself during my cycle - from food to fitness.  SPONSORS ritual.com/PBNP - 10% off your first 3 months SproutLiving.com - 20% off with code PBNP20 OSEAMalibu.com - 10% off your first order with code PBNP    

We've been getting a lot of questions about dietary supplements, especially Prebiotics, Probiotics and Collagen. People want to know what these are, what they do and if they need them. While there is no 'cut-and-dry' answer to this question, Cam and Amelia give you some firm guidelines to go by.We explain the difference between Prebiotics and Probiotics. We talk about collagen and how it helps heal the gut lining and promote immune health. As you know, the gut is the '2nd brain', so it's important to keep it healthy.The world of dietary supplements can be confusing, so we help guide you through the maze of choices. We tell you why these supplements have become popular and explain what health ailments have led their popularity. But not only do we cover supplements, but we also tell you what foods naturally contain these things.Systemic inflammation is a major health concern. Tune into this episode to learn more about things that can help reduce inflammation so that you can enjoy greater health and well-being!Get Social!Join us on the midlife journey!Websites: www.camoyler.com and www.thehelpfulplate.com

Our bodies prefer to get their energy from carbs. But does it matter what kind of carbohydrates you put into your body?

Do you believe that men lose weight much faster than women? Have you adopted the mindset, it's all or nothing? Either way, male or female the work must be done to get the results that you want to achieve. In this episode, Tamika has a conversation with Rawn Chilston. Rawn is an Elite level Personal Trainer, Group Exercise Instructor, host of the Speak Easy Radio Show, and podcaster. He will share his personal journey of going from weighing 340 in his early 20s to becoming an Elite trainer who has been in the fitness industry for almost 17 years and believes that he is just starting to scratch the surface. Connect with TamikaShop Ageless Apparel: https://www.tamikamctier.com/apparelPre-order book: https://www.tamikamctier.com/authorJOIN THE AGELESS CONVERSATIONS PRIVATE FACEBOOK COMMUNITYhttps://www.facebook.com/groups/550719606378413Connect with Rawnwebsite: www.inpursuitofpt.com@rawnchislton @inpursuitofpt @_speakeasyradio

Hey mama! Join me this week in learning more about birth control and how it affects your body in the long run. We are going to talk about how you NEED to nourish you bod with foods that allow for ovulation and to kiss birth control goodbye and welcome in some new found food favs! I can't wait for you to check out this episode! Let's grow our community together and welcome women in all seasons of motherhood! I truly feel that we, as women, are meant to thrive in an environment that supports one another and applauds each other for speaking their truth and stepping into their own. Head over to Apple Podcasts and leave a 5 star review if you've felt inspired by our conversation today, your support means so much to me! For more info on the host, visit www.biolaviehealth.com and follow Elisabeth on Instagram or Facebook @elisabethwygantwellness ! Let's Connect on Social Media: Instagram: @elisabethwygantwellness Facebook: @elisabethwygantwellness Book a Complimentary Chat today!

I put out a request for questions in my private Facebook community and got a TON of great questions! This will be a 2-3 part series covering all of these! If you'd like to join my Facebook community to have access to FREE excluding coaching, just go to this link: https://www.facebook.com/groups/1022376811908443/?ref=share

In this segment; Amber talks about the difference between simple carbs vs complex carbs **FULL DISCLAIMER: The information provided is for general information purposes and you should always seek out your doctor for any information about your own medical/diet health as every body is different. Furthermore, if you currently suffer from any type of eating disorders where talk of diet may be a trigger, listener discretion is advised. If you would like to contact Amber Mikaila, you can send a dm via her Instagram @ambermikaila You can also check out her website: www.ambermikaila.com As always, drop me a dm about the episode as I always like to hear from you: @elleramonamclaren Thanks so much for listening to My Reality, Elle McLaren --- Send in a voice message: https://anchor.fm/elle-mclaren/message

What are carbs? What foods are complex carbs? Are lower carb diets beneficial? Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org Join the AdventFit Community: https://www.facebook.com/groups/835826363999367 Instagram: https://www.instagram.com/advent_fit Leave us an email: Adventfit@mail.com Personal Contact Info: https://www.instagram.com/mrwhoke https://www.twitter.com/mrwhoke https://www.waynejamel.com Support Us: https://www.adventfit.org/support For Research notes: https://www.adventfit.org/podcast/ep12

Today's episode is inspired by a topic I receive many questions around - CARBS, eating a high carbohydrate diet, eating many fillings of carbs and how it can not lead to weight gain? I explain how and bust myths around carbs in this episode while hopefully helping to shift your perspective on this misunderstood macronutrient. TOPICS: Why we need carbs to power our brains The types of carbs and how they effect our health Examples of carbs to understand when grocery shopping Low carb diet studies and long term health effects Carbs that lower heart disease, diabetes, and types of cancers Types of carbs that lead to weight loss Viewing fruit from the complex vs. simple lens Complex carbs that are processed? How to balance complex carb portion sizes? The Blue Zones and carbohydrates Why do I eat my denser carbs after the LGS? This episode is sponsored by NED CBD. Visit helloned.com/plantbased or enter plantbased at checkout for 15% off your first one-time order or 20% off your first subscription order plus FREE shipping. This episode is sponsored by Ritual. Ritual is offering my listeners 10% off during your first 3 months. Visit ritual.com/PBNP to start your Ritual today.

Today I discuss basic macronutrient information with my roommate Taylor! We discuss the basics of carbohydrates, fats, and proteins such as what food group they are each found in, their acceptable distribution ranges, and their subcategories. This is a good starting episode as we will be discussing macros in my further episodes so this gives a good introduction to other topics we will be covering! As promised, I have added my sources below in AMA citation, the citation that you will be required to use as a dietitian! Please reach out to me with any questions or if you have ideas for future topics by using this link: https://anchor.fm/cassie282/message Sources: 1. Carbohydrates: How carbs fit into a healthy diet. MayoClinic. https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/carbohydrates/art-20045705. Published April 17, 2020. Accessed January 17, 2021. 2. Simple vs Complex Carbs. Diabetes UK. https://www.diabetes.co.uk/nutrition/simple-carbs-vs-complex-carbs.html. Published January 15, 2019. Accessed January 17, 2021. 3. Dietary fats explained. MedlinePlus. https://medlineplus.gov/ency/patientinstructions/000104.htm. Reviewed July 12, 2018. Accessed January 17, 2021. 4. Dietary fats: Know which types to choose. MayoClinic. https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/fat/art-20045550#:~:text=Saturated%20fat.,-This%20type%20of&text=Saturated%20fats%20raise%20high%2Ddensity,your%20risk%20of%20cardiovascular%20disease. Published February 1, 2019. Accessed January 17, 2021. 5. Protein in diet. MedlinePlus. https://medlineplus.gov/ency/article/002467.htm. Reviewed April 30, 2019. Accessed January 17, 2020. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Visit IFpodcast.com/episode196 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: For A Limited Time Go To ButcherBox.com/IFPODCAST And Get The Ultimate Keto Bundle! 3:05 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order! BLUBLOX: Go To BLUblox.com And Use The Code ifpodcast For 15% Off! CHILIPAD: Go To Melanieavalon.Com/Getchilipad And Use Coupon Code MA25 For 25% Off The Original Chilipad Or MA15 15% Off The Ooler APOLLO NEURO: Get 15% Off Apollo Neuro At Apolloneuro.Com/melanieavalon DRY FARM WINES: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo, And Keto Friendly! Go To DryFarmWines.com/IFPodcast To Get A Bottle For A Penny! 30:50 - INSIDETRACKER: Go To MelanieAvalon.Com/GetInsideTracker And Use The Coupon Code MELANIE30 For 30% Off All Tests Sitewide! 25:35 - Listener Feedback: Bronwyn - Becky episode 192 27:00 - Listener Q&A: Rachanna - Energy During Fasting Window 27:40 - Listener Q&A: Robin - Lack Of Energy While Fasting NUTRISENSE: Go To Melanieavalon.com/nutrisenseCGM And Use Coupon Code MelanieAvalon For 15% Off Select Packages 42:15 - BLUBLOX: Go To BLUblox.com And Use The Code ifpodcast For 15% Off! 44:50 - Listener Q&A: Grace - Fruit and Hunger, High Carb Definition IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

Kelley and Emily discuss general nutrition. They explain what macronutrients are and what role they play in our bodies. They list examples of proteins, carbs, fats and fiber. They briefly talk about the benefits of fasting. For show notes visit our website www.ez-wellness and click on "Wellness Unfiltered." If you have any questions, feel free to email us at: wellness.filtered@gmail.com and don’t forget to head over to iTunes and leave us a review. Macronutrients [ 2:50] Proteins [3:30] Serving Size [9:17] Paleo Mentality [11:30] Keto 12:39]  Carbs [14:30] Simple vs Complex Carbs [20:02] Fiber [20:45] Grains [21:59] Gluten 22:30 Beans and Legumes [24:23] Fats [25:30] Dairy [30:41] How Many Meals Should I Eat? [32:00] Migrating Motor Complex [33:00] Fasting  https://www.healthline.com/nutrition/fasting-benefits [34:35] Listen to the Episode on Spotify Don’t forget to leave us a review and subscribe so that you get an alert every time we release a new episode. Questions can be sent to wellnessunfiltered@gmail.com and you can visit www.ez-wellness.com and click on “Wellness Unfiltered” for our bio’s and more Please leave us a review and subscribe to our podcast.  Follow us on IG: @wellness.unfiltered Follow Kelley: @kelley_bugger Follow Emily: @emilyzwilling

Scientifically, there are three parts to a carb: sugar, starch, and fiber. When people mention complex carbs, they are talking about when you eat a WHOLE food. When they mention a simple carb, it is referencing a processed option because it has already been broken down for you and ends up raising your blood sugar level faster—in some cases, too fast. ............ On this episode of #happyhealthymeals, I talk about giving yourself the carbs you need to be awesome. Because, yes. You need carbs — the right ones, in the right portions. ............ Inspiration for my meals will be posted in the free FB group this week. If you’re not there yet, you should be! Join here. Click for info on the journal I mention in this episode. #eathealthy #whatsfordinner #healthyandyummy #healthyfamily --- Support this podcast: https://anchor.fm/risa-auger/support

In this episode, Tyren goees really in detail of the difference of Complex Carbohydrates and Simple Carbohydrates. He spills informative info on which one of most preferable for our body and our health in general. So if you want to learn more about Carbohydrates, or you just need some more content from the podcast, sit back, and enjoy another banger from The Tyren Lee Podcast!And don't forget to share it and rate it!!

Energy Experiments™: Less Simple Carbs More Complex Carbs --- Support this podcast: https://anchor.fm/the-rich-life/support

Hi everyone!, Its Wellnesspass.Welcome to a new episode, in this episode I talked how I triumphed over my bad cravings. This episode comes when I was talking to my mother and remembering when I rejected the idea of this diet, when my mother first told me about it to start a new therapeutic journey that I thought it will fail since I tried many different diets befor in addition to medicines and herbs but with out any benefit. This diet its completely different.In this episode I talked about: - Why I rejected this diet at first !.- Cutting off the food items that I'm intolerant to is not enough. - This diet successed controling my bad cravings.- Chweing well controlled my cravings.- Complex Carbs and vegetal foods have all sweetness you need!. - Proper meals to control sweet cravings.- Meat and Complex Carbs.Connect with Wellnesspass:Email : wellnesspass25@gmail.comInstagarm: instagram.com/wellnesspass_Twitter : wellnesspass25

I was playing county minor last year and just can't get my motivation up for this season, is there anything I can do to get motivated for the season ahead?  Would training to run long distance(marathon or half marathons) help me during a year of in Gaelic football? Are lat pulldowns an okay substitute for pull-ups for GAA? Do you think it's more optimal to use complex carbs or simple sugars to carb load before games?

Carbs have been given a bad name. Why you need carbohydrates in your diet, how to find the best quality carbs & ways to incorporate them in.

What is Yellow Fat Disease? How does it age us? Why is sugar not the devil? Find out in this episode of Divine Superconductor Radio with Atom Bergstrom! We have a lengthy Q&A session covering various topics. www.solartiming.com www.matt-blackburn.com 01:03 Interview Begins 03:50 Atom’s Health Journey 04:48 Beating the Flu with Sugar 06:43 Lactic Acid 08:10 Saturated Fats 09:32 Vegetable Oil Origins 13:45 Stable vs Unstable Fats 16:00 DHA and the Inuit 17:30 Rotten Cod Liver Oil 18:22 Lipofuscin and Yellow Fat Disease 20:53 Researching with Google 24:19 PUFA to Lipofuscin what Calcium is to Calcification 25:42 Complex Carbs and Tooth Decay 26:56 Keto and PUFAs 28:36 Aging & Longevity 30:24 Wisdom from the Elders 35:35 Corporations Funding Studies 39:13 Omega-3s 44:32 Lipofuscinosis 45:11 Alkaline vs Acid 49:41 PUFAs Reaction with Sunlight 50:43 Carotenoids 54:12 Sun Exposure 56:30 Detoxing HUFAs 58:56 Disintermediation 01:03:17 Physical Activity 01:08:33 Atom’s Routine 01:16:18 Are Oats Estrogenic 01:19:51 Carbohydrates Pre-Agriculture 01:23:56 Climate & Nutrition 01:26:10 The Inuit 01:27:42 Potatoes & Protein 01:31:08 Can Fruitarianism Work? 01:32:44 Benefits of Coffee 01:35:52 Distilled Water 01:39:02 Saunas & Ozonated Water 01:40:00 Cold Thermogenesis 01:45:02 Skewed Modern Science 01:49:48 Hormones 01:51:55 Carbon Dioxide Therapy 01:53:57 Releasing Pressure 01:54:30 Paranormal Yogis 1:58:49 B Vitamin Supplementation 02:00:49 Aspirin 02:04:07 Pacemakers 02:07:31 Stem Cells & Regeneration 02:12:00 Closing Notes

This FIRST episode of The Cancer Dietitian Podcast dives right into the most common cancer nutrition question that I get. Listen to the show to find out how I explain this somewhat complex topic to my clients.  I also explain the difference between simple sugars and complex carbohydrates, what makes something a "healthy carb", why you SHOULD eat carbohydrates for optimal body function, plus tips on which simple sugars to cut back on.  In typical "Julie style", this episode is full of the practical, evidence-based nutrition information that you crave. With none of the sensationalism, guilt or pseudoscience. Get your info from the expert! Printable handout on "Does Sugar Feed Cancer?" BLOG ARTICLES ON THE TOPIC: Why You Should Stop Saying “Sugar Feeds Cancer” The Mystery of Sugar: How Your Body Digests It and the Difference Between Simple Sugars and Complex Carbs. Does Sugar Feed Cancer? It's not a simple question!! Insulin, Sugar and Cancer: The Facts The Connection Between Diabetes and Cancer Does Sugar Feed Cancer? Part II Does Sugar Feed Cancer? Part I

This is episode 5. 2/18/2016

Hey Weight Loss Nation! On Today's show...... I am highlighting the one, the only....Black Bean! www.TheWeightLossNation.com If you are ready to "finally" lose weight and keep it off forever, you need to "join Weight Loss Nation." You know the adage....."It takes a village to raise a child." The concept is the same with weight loss! Would you rather continue "yo-yo dieting" by yourself and not be able to go out to a restaurant with friends, since you know you will "struggle" with food choices? Lose weight only to gain it back again? Or....... Would you like to be part of a "community" of people who are just like you and will be there to support you every single day! Weight loss Nation is comprised of experts in the fields of Nutrition, Mindset, Movement, Yoga, Pilates, Cross Fit, Fitness, Meditation, Emotional Eating and Post Traumatic Stress! When you become a member of Weight Loss Nation, you have access to these experts to answer your questions! Weight Loss Nation Members* have access to recipes, cooking videos and exercise videos. Our Private Facebook Forum is a "no judgement zone," where you can feel safe and comfortable in sharing your comments and feelings. So.....what are you waiting for? Go to www.TheWeightLossNation.com and take the life-long journey with me and finally lose the weight forever!    You know the saying....... "Beans, Beans....they're good for your heart. The more you eat, the more you fart." Black Beans are soooooo healthy for you!  Black beans are Legumes. Legumes are simply dry fruit contained inside a “pod.” Common examples of Legumes are – Peas, beans, peanuts and alfalfa. Black beans contain good amounts of  calcium & phosphorous, which play an important role in bone structure. Black beans also contain a high amount of Iron and some zinc, which play very important roles in maintaining strength of the bones and the elasticity of the joints. Black Beans are a great food choice for those of you with High Blood Pressure and Diabetes. Watching your sodium intake is important.  Every time you add extra salt to your plate, by “shaking” the salt shaker, you are increasing your chance of being diagnosed with High Blood Pressure. Boiling your own Black Beans is the best way to cook them. Rinse the beans well in a collander, before cooking them. They have “0 mg” of salt that way.  They also contain high amounts of Calcium, Potassium & some Magnesium – which have been found to decrease blood pressure naturally. If you prefer to use “canned” Black Beans, they do contain salt. About 400mg per cup, as a matter of fact!  Before heating up canned Black Beans or adding them to your salad, you should pour the can into a strainer and rinse the beans real good. This will wash away much of the sodium content from the juices in the can. If you have Diabetes, high-fiber foods will help lower your blood glucose levels. Black Beans do just that with a whopping 15gms of fiber in one cup! Fiber is also known to lower the total amount of cholesterol in the blood, which helps decrease the risk of heart disease. Black Beans have a good amount of Vitamin B6 & Folate, which prevent a large buildup of homocysteine in the blood. Homocysteine is an amino acid that is produced in the body.  The body uses homocysteine and can change it for use in other amino acids, with the help of Vitamin B6, B12 & Folate (aka Folic Acid). If you don’t get enough Vitamin B6, B12 & Folate from your foods, homocysteine levels will increase because it cannot be used or changed into amino acids. The high levels of homocysteine can increase the risk of clots, which can travel to your brain and cause a stroke. The clot can also travel and get stuck in your lungs, which is called a pulmonary embolism. High levels of homocysteine can also damage the lining of arteries. People who have high homocysteine levels in their blood are also at risk for coronary artery disease. The high level of Folate and Vitamins B6 and B12 in Black Beans, help keep the homocysteine level in the blood at normal levels, which allows the homocysteine to be used properly in the body as an effective amino acid. Eating Black Beans, lentils and green-leafy vegetables are all high in Folate and have good sources of Vitamin B6 and B12. Black Beans also contain quercetin & saponins, which also protect your heart. Quercetin is a “natural”anti-inflammatory, which reduces the risk of ArtheroSclerosis  and Quercetin protects against the damage to your blood vessels caused by low-density-lipoprotein (LDL Cholesterol) the BAD Cholesterol. A simple blood test can determine the level of homocysteine in your blood. I recently had my annual exam with my Primary Physician and checking the level of homocysteine in my blood was part of a series of blood tests. The “normal” reference range of homocysteine from the lab test I was given, is less than 10.4. My result was 8.1 Excellent…. My Doctor told me! My Vitamin B12 level was “Excellent,” for the 1st time in MY LIFE! My Vitamin B6 & Folate Levels were also “Excellent.” Knowing that my homocysteine level and Vit B6, Vit B12 & Folate levels were EXCELLENT….. I KNEW my Cholesterol levels had to be good too! In fact….. my Cholesterol results were also “EXCELLENT.” Eating Fruits & Vegetables are part of my daily meal plan. I eat an abundance of Spinach, Arugula, Kale, Lentils & Black Beans! I also eat lots of Strawberries, Blueberries, Apples & Red Grapes. No wonder my Blood Tests were awesome! I am taking “EXCELLENT”  care of MY BODY! You should too! I have said on many episodes that reducing “inflammation” to your blood vessels organs and cell walls is sooooooo important to optimal health. Black Beans contain the mineral “selenium” which prevents inflammation in your body….. is a mini-Pac Man! That means the selenium helps your cells go after and “attack”  free radical cells in your body, that are known to cause cancer and even detoxify some cancer causing compounds in your body.  I LOVE eating foods that help my body make Pac Man cells …… which are continuously protecting my cells against cancer and other illnesses! Black Beans have an awesome amount of fiber. Fiber increases the sensation of being “Full.” When you’re feeling “Full,” you don’t eat…… because your appetite decreases! Fiber also helps your Digestive System by “Bulking Up” the content in your intestines and helps with regularity in moving your bowls! Finally, Black Beans contain “Starch” which is a complex carbohydrate.  Complex Carbs are “slowly digested,” which prevents blood sugar “spikes.” Black Beans are therefore “Low” on the Glycemic Index There you go Nation! Black Beans are Excellent for your overall health! Friday, I will be giving you an awesome recipe with Black Beans to help you incorporate Black Beans into your lifestyle! Thank you for taking the time to listen to today's episode! I know you have choices and I'm thrilled you chose Weight Loss Nation! If you're ready to lose weight FOREVER, then take the journey with us! We are like-minded people, who have had trouble with weight loss our whole life.  We inspire and motivate each other to eat healthy, do exercise we enjoy and to get our heads on straight! check us out online at www.TheWeightLossNation.com See you soon! Diane Daniels

Sorry about getting this episode up a bit late.  Been busy guys! WHAT DO YOU WANT?! John and Alex brainstorm Alex’s story concepts and talk about cooking and stuff.  They also settle the age-old controversy about what’s better: pizza or sandwiches Download the episode here