Podcasts about surprising benefits

This supplement is proven to make significant improvements to your gut microbiome in 60-90 days. In this episode, I've compiled 5 conditions that probiotics heal, the most effective probiotic types, and a meta-protocol that works.    ✅ Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: The Surprising Benefits of Gaining Body Fat. (2:27) How Adam is supplementing EAA's to get the benefits of a high-protein diet. (18:17) Trainer wisdom. (24:13) Rocky Marciano's RELENTLESS training routine. (35:53) Silly things we did without tech. (41:32) Is creativity lost with the youth? (45:27) A scary lie women are fed. (49:14) High-protein snacks that taste GREAT! (56:43) #Quah question #1 – Do you guys have any thoughts on "butt-wink" when squatting? I've heard there's not a real concern. (59:40) #Quah question #2 – Should rest periods strictly be measured by time, or can heart rate be a gauge as well? (1:05:00) #Quah question #3 – Will taking creatine with or close to the consumption of caffeine make it ineffective? (1:07:15) #Quah question #4 – The front of my hips are perpetually sore lately. I foam roll and stretch (not as much as I should). Any other tips to help? (1:10:20) Related Links/Products Mentioned Get 20% off Kion at getkion.com/mindpump Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance! Mind Pump Store Mind Pump #2664: Why Gaining Body Fat May be the Key to Getting the Results You Want & More (Listener Live Coaching) Building Muscle with Adam Schafer – Mind Pump TV Mind Pump #2432: The Truth About Essential Amino Acids with Angelo Keely The STORY They're Telling You Is A Lie | Dr Jordan Peterson & Mind Pump 2217 Rocky Marciano's Training Routine (24-Hour Breakdown) Rise of the SHEconomy | Morgan Stanley Gen Z's Radical Role Reversal: Women Want Careers, Men Want Children Visit Fatty15 for an exclusive offer for Mind Pump listeners! ** You can get an additional 15% off their 90-day subscription Starter Kit with code MINDPUMP ** Mind Pump #2497: The Amazing & Weird Side Effects of Creatine MAPS Prime Pro Webinar Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jordan Peterson (@jordan.b.peterson) Instagram

In this episode, Dr. David Jockers dives into the surprising benefits of oil pulling, a simple and powerful practice he uses daily to enhance his health. You'll learn how it helps flush toxins, reduce inflammation, and support overall well-being.   Discover how oil pulling improves the balance of your oral microbiome, preventing harmful bacteria and reducing your risk of chronic diseases like heart disease and dementia.   Dr. Jockers also shares practical tips on how to incorporate oil pulling into your routine, including the best oils to use and how long to swish for optimal results.     In This Episode:  00:00 Introduction to Oil Pulling 00:22 Podcast Welcome and Health Coaching 03:17 Morning Practice for Reducing Inflammation 03:59 The Importance of Oral Health 06:12 Benefits and How-To of Oil Pulling 08:38 Frequently Asked Questions on Oil Pulling 12:11 Final Thoughts on Oil Pulling 17:41 Conclusion and Call to Action   If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately.   This company makes some amazing health-boosting supplements that are manufactured right here in America. They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.   And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.   Make your home a healthier place with Branch Basics! Their premium starter kit includes a powerful, plant-based formula that replaces every cleaning product in your home—from laundry detergent to bathroom cleaner and pet wash. Safe for babies, pets, and the environment, Branch Basics is the simple switch that makes a big impact. Get 15% off your premium starter kit today with code DRJOCKERS at branchbasics.com. Toss the toxins—your home will thank you! Hair loss isn't caused by age but by hair follicles being switched off, and Swiss researchers discovered how to turn them back on with Purality Health - AnaGain Nu, a clinically proven compound extracted from pea sprouts that stimulates hair follicle cells and pushes them back into the growth phase. Purality Health combines AnaGain Nu with their advanced MyCell liposomal delivery system to maximize absorption and effectiveness. They are currently offering a Buy One, Get One Free deal, backed by a 180-day money-back guarantee, giving you six full months to try it risk-free. To claim this exclusive offer and support healthier hair growth, visit https://renewyourhair.com/drj "Even 5 minutes of oil pulling can reduce bacterial toxins in root canals, something brushing can't achieve."  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Save 35% on premium health supplements with code JOCKERS at checkout. Visit purehealthresearch.com. Get 15% off your premium starter kit with code DRJOCKERS. Visit branchbasics.com. Visit https://www.purehealthresearch.com/ - Use code DRJOCKERS for 35%     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Dr. Jones clarifies how the combination of CJC-1295 and Ipamorelin can enhance growth hormone production and release. He elucidates the science in this peptides explained video, highlighting the potential health benefits his patients have experienced with ipamorelin and peptide therapy. Understand how these growth hormone-stimulating compounds work together.CHAPTERS00:00 What Are CJC-1295 and Ipamorelin?01:00 How They Work Together to Boost Growth Hormone02:00 The Well-Known Benefit: Muscle Growth & Fat Loss03:04 Surprising Benefit #1: Deep Restorative Sleep03:39 Surprising Benefit #2: Sharper Focus & Brain Function04:08 Surprising Benefit #3: Joint, Tendon & Ligament Repair04:37 Surprising Benefit #4: Improved Skin Health & Elasticity05:05 Surprising Benefit #5: Stronger Bones & Osteoporosis Prevention05:46 Final Thoughts & How to Learn MoreConnect with Dr. Greg JonesInstagram: @doctorjones_doctorjones Enovative Wellness Center: https://enovativewellness.com/

Feeling stuck can be deeply uncomfortable—and most of us assume it means something has gone wrong. That we're failing, falling behind, or doing life incorrectly. But what if feeling stuck isn't a problem to fix… but a signal worth listening to?   In this episode, I explore why feeling emotionally stuck, foggy, or unmotivated is often a sign of intelligence—not failure. You'll learn how "stuckness" can be protective, how it often shows up during important transitions, and why pushing your way out of it can actually keep you stuck longer.   If you've been judging yourself for not being further along, or trying to force clarity that won't come, this conversation offers a gentler, wiser way to understand what's happening—and how to work with it instead of against it.

In this conversation, Landry Bobo discusses the importance of Zone Two training for cyclists, emphasizing its benefits for improving FTP, fat burning capabilities, endurance, recovery, repeated sprint ability, and overall efficiency. He explains how understanding the purpose behind Zone Two training can enhance motivation and commitment to a training plan. Bobo also highlights the significance of volume over intensity in training and encourages cyclists to focus on technique during long rides.Email me at Landry@evoq.bikeFree Power File Analysis From a Professional Coach: https://www.evoq.bike/power-file-analysis-lbStrava: https://www.strava.com/athletes/1317545IG: @‌landry_bobo

What is the best fruit for constipation? This is a question from a listener and a good one! There are many fruits, vegetables and other fibre-rich foods that are helpful for constipation, but, there is one that stands out above the rest. Today we discuss......the kiwi.Episodes mentioned include:Nutrition Nuggets 116. Constipation - Best and Worst Foodshttps://youtu.be/rBN10-683_o?si=VySX1JcU-y2xJbnnEp 193. No Poop for You - How to Deal with Traveler's Constipationhttps://youtu.be/P8-1lFQJToQ?si=TighAafeT8vUSw1fEp 198. Beat the Bloat - Bloating and Gut Healthhttps://youtu.be/aps_SoFu8Jw?si=gJrLmorH0CwXGfqnEp 140. Easy Ways To Add More Fibre in Your Diethttps://youtu.be/3ywLwGcrMU8?si=IL_4jmo5izziBSoaNutrition Nuggets 71. Surprising Benefits of Frozen Fruithttps://youtu.be/a3FHjqPnUr0?si=ZpS85ws16rn0JmoCNutrition Nuggets 125. Staying Hydrated with Foodhttps://youtu.be/FpgnKzKNvLM?si=3w8cmk7ZXE3kwg_KNutrition Nuggets 58. Easy Smoothie Bowl Ideashttps://youtu.be/uValky721qk?si=oBG6ITbQ9bS62jEsEp 192. Tips for A Good Night's Sleephttps://youtu.be/CPbAOmXnZ_Q?si=zOZA9iHhgssniNXVEpisode 10. 10 Eye Opening Nutrition Factshttps://youtu.be/NSO2Gc6DvJ0?si=DLJI04kTDQ8NRhIgStudies on constipation:1) Consumption of 2 Green Kiwifruits Daily Improves Constipation and Abdominal Comfort-Results of an International Multicenter Randomized Controlled Trialhttps://pubmed.ncbi.nlm.nih.gov/36537785/2) In persons with constipation or IBS-C, kiwifruit vs. psyllium increased spontaneous bowel movementshttps://pubmed.ncbi.nlm.nih.gov/37126812/Enjoying the show? Consider leaving a 5 star review (if you loved it!), and/or sharing this episode with your friends and family :)Don't forget to visit our social media pages as well. You can find us on ⁠⁠⁠Facebook⁠⁠⁠, ⁠⁠⁠Instagram⁠⁠⁠, and ⁠⁠⁠YouTube⁠⁠⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: mywifetherd@gmail.com

Are you a morning person? Full of energy, bouncing out of bed at 5 am to seize your day? If so, you're one of the 40% or so of the population that jumpstart their day. On today's episode, we'll look at the benefits of being an early bird and whether you should try to become one if you're not.

We're obsessed with apocalypses, big and small. We fantasize about what the future might look like after the fall of society and fear the coming tribulation. Rome fretted about decline until its end. Stories of the Sea Peoples terrified the monarchs of the Late Bronze Age. During the 30 Years' War, Europeans imagined Armageddon had finally begun.But a funny thing happens after the collapse: things tend to get a little better for everyone.Luke Kemp is here to hold our hands through the end of the world as we know it. Kemp is a researcher at Cambridge's Centre for the Study of Existential Risk and the author of the book Goliath's Curse: The History and Future of Societal Collapse.Beauty in collapseMatthew's AI testThe Doctor Doom mask“Collapse was good for most people.”Sea People's mentionedWhy a Goliath and not a Leviathan?Down with Thomas HobbesFear of a mass panic driving collapse“Emergency powers have a very funny tendency to stick around”The problem with guns, germs, and steelThe Tree of EvilOn the purpose of human sacrificeDoctor Doom is the belle of the ballAre we ending on a high note?Buy Goliath's CurseCentre for the Study of Existential RiskThe rewards of ruinSupport this show http://supporter.acast.com/warcollege. Hosted on Acast. See acast.com/privacy for more information.

In this Five Minute Friday, we dive into the incredible health benefits of sea moss, a nutrient-dense superfood making waves in the wellness world. From boosting immunity to enhancing skin health and digestion, sea moss offers a natural remedy for a variety of concerns. Tune in to discover how incorporating sea moss into your daily routine can elevate your overall well-being. 

Hour 4 of the Wednesday Bob Rose Show, and FL Sen. Bill 290 which impacts Florida consumers and agricultural interests with businesses and tech provisions. From supporting veterinarians, preventing crooks jamming communications to incentivizing development of meat processors, there is a lot to like in this important bill heading to the Florida Legislature in 2026. Plus dropping gas prices, self-driving cars (whether you want them or not), and all of the morning's biggest news stories for 10-29-25.

Researchers from Emory University have found that the #1 predictor of a child's emotional well-being is how well that kid knows his family history. So this week, I'd like to talk to you about storytelling, about how important stories are for the growth and development and emotional wellbeing of our children, and about what kinds of stories we as parents need to make sure we are passing down to our kids. I hope you'll listen in and be encouraged. Show Notes VERSES CITED: - Deuteronomy 11:19  - Psalm 139:13-16 - Ephesians 2:10 RELATED LINKS: - Eric Barker's Book: Barking Up the Wrong Tree - Barking up the Wrong Tree Newsletter - EP 19: Amazing Stories of God's Provision - Our Christmas Letters - Glad Tidings - the first 25 years of Christmas letters in book form - Writing Your Own Christmas Letters - EP 88: On Accepting Your Unchangeables STAY CONNECTED: - Subscribe: Flanders Family Freebies -weekly themed link lists of free resources - Instagram: @flanders_family - follow for more great content - Family Blog: Flanders Family Home Life - parenting tips, homeschool help, printables - Marriage Blog: Loving Life at Home- encouragement for wives, mothers, believers - My Books: Shop Online - find on Amazon, at Barnes & Noble, or through our website  

Longevity and anti-aging science has leveled up in recent years, and as a result, there are tons of game-changing treatments with proven effectiveness. From supplements to boost mitochondrial health to light and oxygen therapy, you can slow or even reverse aging as well as improve your overall health. Learn the top treatments for anti-aging – listen now!   ✅Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/  

https://wildernessquest.org/schedule/fall-2025Discover why rites of passage are essential for personal growth and social connection—and how their absence in modern life can leave young people searching for meaning in harmful ways. Rites of Passage City: Bend Address: PO Box 8454 Website: https://wildernessquest.org/

In this episode, Tina sits down with Britani, a former CNC client, to share her journey with microdosing GLP-1. Despite doing all the “right things,” Britani found herself gaining weight, battling inflammation with a nagging injury, and feeling stuck. She opens up about what finally made her reconsider GLP-1s, the misconceptions she had at first, and the eye-opening benefits she experienced beyond weight loss, like better recovery, reduced pain, and more strength in the gym. Britani also breaks down her microdosing approach, the mindset shift that changed everything, and her advice for other women in perimenopause who are curious about trying a GLP-1 themselves. Here's what you'll learn: - How she suddenly started gaining weight despite doing all the right things - What finally prompted her to try a GLP-1 - Misconceptions and hesitations she had before starting - Results she noticed in the first week and surprising benefits outside of weight loss - Her step-by-step microdosing strategy and schedule - The mindset shift she didn't expect from microdosing - Lessons and advice she has for other women considering a GLP-1 Explore microdosing and other peptides: https://elliemd.com/tinahaupert Peptides for Women Course: https://carrotsncake.com/offers/3Q7wttmr?coupon_code=PROTOCOL19 Peptides for Practitioners Certification Course: https://www.carrotsncake.com/offers/TrVo7mCz?coupon_code=PFPTINAWAITLIST Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: @carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake About Tina Haupert: Tina Haupert is the owner of Carrots ‘N' Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.

Weighted stretching combines mobility and strength training, making your joints more stable and flexible at the same time Even very light weights, such as 1 to 2 pounds, are enough to activate stabilizing muscles and expand your range of motion Holding stretches under load for 20 to 30 seconds creates lasting improvements in flexibility and muscle growth Weighted stretching can be done with everyday items like soup cans or books, making it easy to start at home without special equipment Progressing from simple moves to advanced drills like Turkish get-ups keeps your body challenged and builds confidence in daily movement

Iron Radio: Supplements That Didn't Work - Mistakes & SurprisesIn this episode of Iron Radio, hosts Coach Phil Stevens, Dr. Mike Nelson, and Dr. Lonnie Lowery discuss a listener's intriguing question about supplement experiments that didn't work out. They share their personal trials with various supplements like NAD boosters, Beta-Alanine, and old-school pro-hormones. The team reflects on why certain supplements didn't yield results as expected and unveil those that surprisingly did, such as creatine and collagen. Tune in as they also delve into recently emerging supplements like lithium orotate and provide insights into individual responses to commonly-used substances in the strength and bodybuilding communities.00:00 Introduction and Hosts' Backgrounds01:52 Listener Question: What Didn't Work?02:45 NAD Boosters: A Personal Experience08:14 Beta Alanine: Trials and Tribulations14:06 Ephedrine Caffeine Stack: Benefits and Drawbacks19:11 The Reality of Fitness Models21:00 Iron Radio's New Broadcast Network22:12 Dr. Mike T. Nelson's Daily Newsletter22:53 Upcoming Book on Dietary Supplements23:59 Surprising Benefits of Creatine and Collagen26:27 The Role of Glutamine in Overtraining28:48 Personal Supplement Mistakes34:21 Exploring Lithium Orotate37:45 Potential Benefits of Yohimbine HCL38:57 Conclusion and Next Episode Teaser Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

We've all heard the test-taking advice: “If you're stuck, trust your first answer.” But is that really the smart move? Research says no — and I begin this episode by explaining why going with your gut on exams might actually hurt your score. Source: Joseph T. Hallinan, author of Why We Make Mistakes (https://amzn.to/44PV4SQ). Feeling awkward or embarrassed is awful in the moment — but maybe it's not nearly as bad as you think. In fact, those cringeworthy moments might even be a secret weapon. Henna Pryor has studied the psychology of embarrassment and shares why embracing awkwardness can help you become braver and more resilient. She's a keynote speaker with two TEDx talks (https://www.ted.com/talks/henna_pryor_why_awkwardness_is_your_secret_weapon_for_risk_taking_at_work) and author of Good Awkward: How to Embrace the Embarrassing and Celebrate the Cringe to Become The Bravest You (https://amzn.to/45Ksgwh). We take seeds for granted — but how plants grow from them is one of nature's most astonishing processes. Jennifer Jewell, gardening educator, advocate, and host of the Cultivating Place podcast (https://www.cultivatingplace.com/blog-1), reveals the hidden wonders of seeds, including fascinating insights like how seedless watermelons are grown without seeds at all. She's also the author of What We Sow (https://amzn.to/3EKxv3f), a book that will forever change the way you look at the plants around you. Parallel parking may feel like a nightmare, but it doesn't have to be. With a couple of simple tricks, it's easier than you think. In the final segment, I share a straightforward technique that can make squeezing into tight spots much less stressful. Source: Jason Roberts, author of The Learn 2 Guide (https://amzn.to/3PnPNfH). PLEASE SUPPORT OUR SPONSORS!!! INDEED: Get a $75 sponsored job credit to get your jobs more visibility at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Indeed.com/SOMETHING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ right now! DELL: Huge savings on Dell AI PCs with Intel Core Ultra processors are here, and they are newly designed to help you do more, faster.  Upgrade today by visiting⁠ https://Dell.com/Deals⁠ QUINCE: Keep it classic and cool this fall with long lasting staples from Quince! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Quince.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! HERS: Whether you want to lose weight, grow thicker, fuller hair, or find relief for anxiety, Hers has you covered. Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://forhers.com/something⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a personalized, affordable plan that gets you! SHOPIFY: Shopify is the commerce platform for millions of businesses around the world! To start selling today, sign up for your $1 per month trial at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://Shopify.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

What if kegels aren't working for you? In this episode, I speak with my podcast producer, Tony, all about the pelvic floor. I discuss the anatomy around the pelvic floor, common problems you might not realize are related to poor pelvic floor function, an old injury I had that caused asymmetries and tonal issues with my pelvic floor, why I think most pelvic floor rehabilitation like kegels aren't that successful, and why focusing on the reflexive control of the pelvic floor may be the more fruitful path. I discuss drills and exercises that can improve pelvic floor function that go beyond just voluntary contraction work, such as spinal mobility work, breathing drills and techniques, bilateral complex movements, vibration, vestibular drills, tongue drills, stacking, and more. This is a fantastic topic for applied neurology due to the reflexive nature of pelvic floor control and the often indirect paths you need to take to affect its function for the better. Thank you to my podcast idea man and coach, Tony Fowler (Instagram: @tone_reverie) for helping me put together this episode! Free Resources: Join our mailing list HERE to stay up to date on the latest updates from Kruse Elite Join our free Neuro Masterclass here to get a taste of how neurology impacts your movement and pain issues Subscribe to our YouTube HERE for in-depth educational videos and tutorials Whenever you're ready here's how we can help you: Become an expert in problem solving movement and pain issues with our beginner neuro course, Neuro Foundations Master applied neurology so you can feel confident you can help anyone who walks through your door by joining our advanced neuro course, The Neuro Dojo

Is crating your dog cruel, or could it actually be one of the kindest things you do for them? Many pet parents picture their pup feeling trapped or lonely, so they avoid crates altogether. But when used the right way, a crate can become your dog's safe space — and one of the most useful tools in your pet parenting toolbox.In this episode, I break down 5 major benefits of crating your dog. You'll hear why it's about more than house training, and how the right approach can bring calm, comfort, and safety to both you and your pup.BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:Why crates give dogs a sense of safety and calmHow they make travel and emergencies easier to manageThe surprising ways crating benefits both you and your dog's daily lifeCrating your dog should never be about punishment. When introduced responsibly, it creates comfort, structure, and peace of mind for your dog — and makes life easier for you.LOOKING FOR A GREAT CRATE? I didn't name brands in this episode because I wanted to stay focused on benefits, but one of my go-to recommendations is Impact Dog Crates. They're an investment, but built to last a lifetime of safety and security.Support the show Love the show? Share it with a pet parent living with chaos and leave a 5-star review so others can find the pet parent advice they need. Get our free guide: 10 Tips for Bonding With Your Pet Please support the show here!Follow:

Are You Secretly Carrying Emotional Baggage That's Ruining Your Relationships?  In this episode of The Love Machine, dating coach James Preece welcomes Canadian broadcaster and mum-of-three, Courtney Stanfield, the creative genius behind Air Out: a revolutionary anonymous app where you can truly say anything and finally lighten that emotional load. Courtney gets real about the struggles of parenting, relationships, and the silly (but oh-so-human) thoughts we're all carrying around. She reveals why moving your emotions out of your body can boost your mental health, save your relationships, and even help you discover your true self - especially when dating feels like a rollercoaster! Expect lots of honesty, a few confessions (some hilarious, some touching), and powerful advice on how to let go of guilt, shame, and those nagging anxious thoughts. Whether you're keen to vent, celebrate, or just feel seen, this uplifting episode could be the breath of fresh air you need. Press play and discover why sometimes it really is better out than in! About Courtney Courtney Stanfield is a veteran Canadian TV broadcaster, Mom of three, and mental wellness visionary. She is the founder of Air Out! app- a revolutionary platform that is changing the way we express ourselves by providing a safe and anonymous place to put your thoughts when emotions run high. Courtney's work focuses on helping others cut through mental and emotional clutter to feel better, fast. WEBSITE INSTAGRAM

Welcome back to Ozempic Weightloss Unlocked, the source for the latest news and research about Ozempic and its impact on weight loss, health, and modern living. Today, we are diving into what is happening right now in the world of Ozempic, from how it works to the lifestyle changes it brings and the newest headlines surrounding this medication.Ozempic was originally developed as a treatment for type two diabetes but quickly gained widespread attention when studies showed it could help people lose an average of ten to fifteen percent of their body weight over six to twelve months. According to clinical trials and real-world testimonies, people using Ozempic are experiencing steady, sustainable weight loss, often seeing a reduction of one to three pounds per week when the medication is combined with healthy eating and regular activity.The science behind Ozempic involves its active ingredient, semaglutide, which mimics a gut hormone called glucagon-like peptide-1. This hormone helps regulate blood sugar, slow digestion, reduce appetite, and make you feel fuller after meals. The result: people naturally eat less without feeling deprived. According to Harvard School of Public Health, the success of Ozempic is not just about the medicine itself but also depends on diet and exercise. Experts emphasize that to make the most of the benefits, Ozempic users should focus on balanced eating, enough protein, regular movement, and strength training, which help preserve muscle mass and maintain long-term results.For those wondering about side effects, gastrointestinal symptoms like nausea or constipation are the most common, especially in the first few weeks. These often improve over time but are a reminder that proper nutrition and hydration are essential. Some people also report loss of muscle if protein intake and exercise are neglected, so working closely with your healthcare provider to monitor your health and adapt your plan is key.Ozempic is often compared to Wegovy. Both contain the same active ingredient, semaglutide, but while Ozempic is typically prescribed for diabetes and used off-label for weight loss, Wegovy is FDA-approved specifically for obesity and weight management. There is a broader landscape too, with medications like Zepbound, also known as tirzepatide, delivering even larger average weight loss in some studies—up to twenty percent or more of total body weight. As new options arrive, the market for weight loss solutions is changing rapidly, giving patients and doctors more choices than ever.Perhaps most interestingly, the benefits of Ozempic reach beyond just weight or diabetes. Cutting-edge research reported by Henry Ford Health suggests that medications like Ozempic may help curb addictive behaviors, including cravings for alcohol or other substances. While the research is in early stages, the idea that a medication for diabetes and obesity could help treat addiction is an unexpected but promising development we'll be following closely.A frequent question is what happens after stopping Ozempic. Research published in the journal Diabetes, Obesity and Metabolism shows that people often regain up to two-thirds of the weight they lost when the medication is discontinued, and benefits to blood sugar, cholesterol, and inflammation also tend to fade. This rebound effect is why ongoing lifestyle habits—like healthy eating and consistent movement—remain crucial for lasting results.Finally, inspiring personal stories continue to emerge. From people losing fifty pounds in just six months, to testimonies of reduced cravings, better energy, improved sleep, and renewed confidence, the lifestyle changes go far beyond the scale.As always, Ozempic is not magic. Its power comes when combined with strong support, healthy habits, and medical supervision. But as 2025 unfolds, Ozempic and other GLP-1 medications are opening doors for millions of people seeking safer, more effective ways to achieve lasting health.Thank you for tuning in to Ozempic Weightloss Unlocked. If you found this episode helpful, please subscribe, share, and stay with us for even more updates and real-life stories.This has been a quiet please production, for more check out quiet please dot ai. Some great Deals https://amzn.to/49SJ3QsFor more check out http://www.quietplease.ai

Discover 8 powerful supplements that deliver multiple health benefits in this comprehensive episode! We'll cover Berberine, Castor Oil, Thiamine, Collagen, Curcumin, Huperzine A, Black Seed, and Methylene Blue - each offering unique support for gut health, inflammation reduction, cognitive function, joint mobility, and skin health. These science-backed natural compounds can help optimize your wellness routine by targeting multiple body systems simultaneously. Always consult with your healthcare provider before starting any new supplement regimen, this content is for educational purposes only.    ✅Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/  

In this episode Sally Patten, BOSS editor talks to Kellie Hush, chief executive of Australian Fashion Week and co-founder of The Volte, about how optimism has guided her in life and leadership. Kellie also reflects on a time when the words of a former boss drove her ambition and reveals how she prefers soccer boots to spreadsheets. This podcast is sponsored by Burleigh Heads Property Development.See omnystudio.com/listener for privacy information.

Mike McIntyre is the Founder and CEO of ARRC LED, a global leader in whole-body photobiomodulation, better known as red light therapy. Since 2007, he has been developing cutting-edge systems trusted by the U.S. Military, world leaders, professional sports teams like the Philadelphia Eagles and Tampa Bay Buccaneers, and top Division 1 athletic programs. With a background in marketing research, biochemistry, and elite athletics, Mike combines science, performance, and entrepreneurship with a passion for personal and spiritual growth.In this episode, Mike explains what red light therapy is, how it works at the cellular level, and why it's becoming a top wellness tool worldwide. He shares the science behind photobiomodulation, the difference between consumer and professional systems, and how light can influence recovery, performance, and longevity. Listeners will also hear about its groundbreaking applications for athletes, chronic pain sufferers, and anyone seeking better health.Additional Resources:Check out ARRC LED: https://arrcled.com/Get a $2,500 discount if you mentioned you were referred by Dr. Joy!Visit My Clinic: Chara Health

Have you ever wondered if intermittent fasting is more than just another diet trend?I was recently invited to be a guest on Eric Sardina's show Return To Authenticity, where I shared the truth about intermittent fasting—not as a restrictive diet, but as a powerful health protocol.We talked about how giving your body a break from constant digestion allows it to heal, regenerate, and tap into stored energy. I explained how strategic fasting windows can boost energy, support hormone balance, strengthen the immune system, and even improve gut health and mental clarity.This conversation is about moving past the old conditioning of “eat all the time” and reconnecting with your body's natural rhythms.

When you lead change, there will be resistance. And, for the most part, it's not much fun to endure. In fact it's why many leaders don't lead change unless they have to. But, what if it's the resistance to change that actually brings the best out of you, and helps move the mission forward.

Did you know that autoimmune disease can be reversed? In this episode, I'll explain how to reverse autoimmune diseases by first breaking down the gut-related causes, such as leaky gut and candida, as well as the signs and symptoms. Then I'll dive into the best supplements, foods and diets that will help you heal.  ✅Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/

Picture this: you're staring at a text thread with your friend, and you realize you've had the same argument three times the past month. You love this person … but right now, you kind of can't stand them. Today, we're talking about friendship pauses. Let me be clear: this isn't ghosting, breaking up, the silent treatment, or a passive-aggressive power move. A friendship pause is an intentional choice to create space to reflect, make changes, and do some individual growth.Here's the caveat: the eventual goal is to actually do the work to REPAIR the friendship.Michael and I use this phrase in our marriage that I think applies to friendships, too. Every time you work through a lower low, you reach a higher high. Instead of thinking of a friendship pause as sad, think of it as a possibility for this whole new version of a friendship that you're going to feel more aligned with.In this episode you'll hear about:Reasons a friendship pause might be necessary, including communication issues, energy or emotional issues, and changes in life circumstancesQuestions to ask yourself before you take a friendship pause, like, what's the reason for the pause? Are you willing to do the work to repair this friendship?Why working through a low point in a friendship can lead to stronger beliefs and a more resilient connectionResources & LinksLike what you hear? Visit my website, leave me a voicemail, and follow me on Instagram and TikTok!Want to take this conversation a step further? Send this episode to a friend. Tell them you found it interesting and use what we just talked about as a conversation starter the next time you and your friend hang out!

Welcome back to the Ill Communication podcast! This summer, I'm remixing hand-picked episodes to help you refine your message and sharpen your sales strategy for the year ahead.Today's episode is all about the power of picking a niche (something that can feel intimidating when you're trying to grow your business). But narrowing your focus doesn't mean shrinking your opportunities… in fact, it does the opposite.If you want to stand out and sell more in 2025, it starts with dialing in your niche.Let this episode guide you toward more clarity, confidence, and aligned clients.Take a break from creating content (without looking like it) Pretend you're a DJ and remix your best content with my Content Remix Strategy✅ Save time✅ Get inspired✅ Take a break from scratch content

Probiotics have a surprising amount of benefits that aren't just for digestion. From cognition and brain fog to depression and autoimmune disease, probiotics have powerful benefits that can improve many conditions. Learn 6 different probiotic benefits and the right protocols to follow to help you heal. Listen now!   ✅Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/  

Discover the new Wouxun KG-UV9DX, a budget-friendly radio from BetterSafeRadio! In this video, we dive into its powerful features, including dual-band scanning, 999 channels, and SHTF pre-programming, perfect for preppers, families, and outdoor enthusiasts. Learn why this affordable, high-performance radio is a game-changer for emergency comms and recreation. Subscribe for more radio reviews and tips!Link - https://bettersaferadio.com/wouxun-kg-uv9dx-ham-radio-shtf-scanner/?pro=10658COUPON: HR2all7Become a supporter of this podcast: https://www.spreaker.com/podcast/ham-radio-2-0--2042782/support.

In this solo episode, Dr. Mike Hart shares practical household changes to improve your health. He covers the benefits of fluoride-free water, clean air using purifiers and snake plants, and safer cooking with titanium cookware. Dr. Hart also explains why switching to glass containers and optimizing your sleep environment can make a big difference in daily wellness. Packed with actionable tips and product recommendations to support your health journey.   Glass Tupperware Waterdrop AirDoctor (Air Purifier) (00:00) Introduction to Household Health Improvements (01:00) The Benefits of Fluoride-Free Water (02:00) “The more fluoride water that kids consume, the lower their overall IQ is.” (05:30) Dangers of BPA and Choosing the Right Water Bottle (10:00) Improving Air Quality with Air Purifiers (15:00) The Surprising Benefits of Snake Plants (17:30) Choosing Safe Cookware (22:00) Switching to Glass Tupperware (24:00) Enhancing Sleep Quality (27:30) Conclusion and Future Topics   --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community.  Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart  

Episode Links!Get 15% off your NAD+ order. The peptique will launch next week, but in the meantime, you can email me at tarawest@thepeptique.com and order NAD+ directly or wait until next week and order online at https://thepeptique.com/ . Use the discount code PODNAD15 at checkout!Are you interested in research theraputic peptides. Email me at tarawest@thepeptique.com or go to https://thepeptique.com/ and simply add your email. You will get VIP access and jump to the top of the list to get 10% off you first order as soon as we launch. go follow my new instagram page @thepeptique DM me "podcast" and you will get a unique discount code!Follow me on instagram @westwellnessatxIn this episode, I'm diving into the unexpected benefits of NAD+ injections—beyond just boosting energy. I'll be sharing my own experience with NAD+ and some of the surprising ways it's supported things like cravings, mood, and even skin health. Most people hear about NAD+ in the context of longevity or anti-aging, but there's so much more to it. I'm highlighting three areas that really stood out to me: how it can help reduce addictive behaviors and cravings, how it supports glowing, youthful skin from the inside out, and how it's made a difference in my emotional resilience and overall mood. I'll also break down the science behind it in a way that's easy to understand—so if you've been curious about what NAD+ actually does at the cellular level, this one's for you. Let's get into it.Takeaways: In this episode, we delve into the multifaceted benefits of NAD, particularly its role in energy metabolism and DNA repair. I experienced unexpected improvements in mood stability and stress resilience following my NAD regimen, illustrating its neuroprotective properties. Research indicates that NAD may significantly aid in reducing cravings, thus showing potential for addiction recovery support. I found that NAD injections not only rejuvenated my energy levels but also visibly enhanced my skin's texture and elasticity. The episode discusses how NAD supports neurotransmitter balance, particularly dopamine and serotonin, which are vital for mood regulation. There is growing evidence suggesting NAD can improve sleep quality and regulate circadian rhythms, contributing to overall well-being. Companies mentioned in this episode: Peptique

Did you know that hormone healing is directly connected to gut healing? In this episode, I share two stories of patients who improved their PMS and hormone imbalance symptoms by first healing their gut. I'll also break down the best treatments for managing menopause symptoms. Learn the top supplements and diet strategies for PMS, balancing hormones after birth control, and menopause symptoms. Listen now!    Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/   Featured products: https://store.drruscio.com/products/elemental-heal  store.drruscio.com/products/healthy-gut-healthy-you https://store.drruscio.com/products/progest-harmony https://store.drruscio.com/products/estro-harmony https://store.drruscio.com/search?q=probiotics https://store.drruscio.com/search?q=adrenal https://store.drruscio.com/search?q=digestive+enzymes  

On this episode of The Jon Gordon Podcast, I sit down with Rafi Kohan, author, cultural observer, and the mind behind Trash Talk: The Only Book About Destroying Your Rivals That Isn't Total Garbage.   What started as a casual Zoom between new friends quickly turned into a lively deep dive into the world of competitive banter, all captured here in real time. Together, Rafi and I explore the fascinating, untold science and history of trash talk. He breaks down why trash talk is more than just gamesmanship on the field, it's a fundamental part of human behavior, threaded through ancient stories from the Bible to the Homeric poems, and alive in everything from politics to playgrounds. We get into how trash talk manipulates attention, anxiety, motivation, and even performance, and why some of the world's greatest athletes and public figures use it to their advantage.   Rafi shares wild stories, including some next-level antics from a soccer goalie who turned mental distraction into an art form, reveals why even the most positive folks can't resist a little friendly ribbing (looking at you, Ken Blanchard), and reflects on how the lessons of trash talking stretch far beyond sports, touching on politics, performance, resilience, and even moral character. We also riff on modern-day masters of the craft (think Muhammad Ali to Donald Trump) and the fine line between competition that lifts us up versus rivalry that tears us down. If you've ever wondered why we talk smack, how to handle it when it happens, or what it really says about us, you'll find insight and plenty of laughs in this episode.   Whether you're a serious competitor, a sports fan, or someone who's just curious about why people do what they do, this conversation brings fresh perspective, energy, and practical takeaways on embracing pressure, building grit, and becoming the kind of rival that makes everyone better. And yes, there's a little trash talk between us too. If you want to rethink the way you handle challenges, on the court, at work, or in life, this episode is for you.   Rafi Kohan is an award-winning sports journalist and dynamic keynote speaker. He is the author, most recently, of Trash Talk: The Only Book About Destroying Your Rivals That Isn't Total Garbage, which explores the phenomenon of verbal gamesmanship in sports, and everywhere, and what it reveals about our ability to perform under pressure.    About Rafi,   Kohan's first book, The Arena, is a wide-ranging examination of the modern American sports stadium and was a finalist for the 2018 PEN/ESPN Award for Literary Sports Writing. Previously, Kohan has served as deputy editor at the New York Observer and as executive editorial director for the Atlantic's creative marketing studio. His writing has appeared in numerous publications, including GQ, the New York Times, Men's Journal, Rolling Stone, and the Wall Street Journal, among many others, and his thought leadership on the surprising benefits of trash talk has been featured on Fast Company, Scientific American, NPR's Science Friday, BBC's Unexpected Elements, and Re:Thinking with Adam Grant.   Here's a few additional resources for you… Follow me on Instagram: @JonGordon11 Order my new book 'The 7 Commitments of a Great Team' today! Every week, I send out a free Positive Tip newsletter via email. It's advice for your life, work and team. You can sign up now here and catch up on past newsletters. Join me for my Day of Development! You'll learn proven strategies to develop confidence, improve your leadership and build a connected and committed team. You'll leave with an action plan to supercharge your growth and results. It's time to Create your Positive Advantage. Get details and sign up here. Do you feel called to do more? Would you like to impact more people as a leader, writer, speaker, coach and trainer? Get Jon Gordon Certified if you want to be mentored by me and my team to teach my proven frameworks principles, and programs for businesses, sports, education, healthcare!

#837. Erin Oprea is back and breaking down all things wellness—from peptides and nicotine patches to why lifting weights is a must. She shares how there's practically a peptide for everything these days and how she's using them in her own routine. We also dig into the unexpected benefits of nicotine patches (yes, really!) for focus and mood support. Erin explains why strength training is essential for long-term health—especially for women approaching menopause. This episode is full of tips to help you simplify your health routine and feel your best!If you're LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE!Thank you to our Sponsors! Check out these deals!Covergirl: Superboost your lashes with NEW Lash Blast Supercloud Mascara from COVERGIRL! Clump-free, smudge-free, and lasts up to 24 hours—perfect for any look! Only from Easy, Breezy, Beautiful COVERGIRL.Nutrafol: Nutrafol is offering our listeners ten dollars off any order! Enjoy free shipping when you subscribe. Go to https://Nutrafol.com and enter the promo code VINEGIFT.Apartments.com: The Place to find a place! EPISODE HIGHLIGHTS:(11:02) – Why Strength Training is Non-Negotiable(36:09)– Surprising Benefits of Nicotine Patches(45:15) – Insight into PeptidesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week's episode of the Jewellers Academy Podcast, Kim Thompson talks with goldsmith and educator Iris, whose unique journey through jewellery and cultural sciences has shaped two distinct jewellery brands and a passion for teaching. Iris shares how her creatively rich upbringing and formal training led her to a multifaceted career, balancing bespoke design with a commercial line, all while running hands-on workshops for aspiring makers. Covering the art of jewellery making, the value of continuous learning, and how the Jewellers Academy Silver Diploma helped Iris refine her skills and grow in confidence. This is an episode packed with wisdom, tips and inspiration.   Iris has completed our Diploma in Silver Jewellery and is currently completing the Diploma in Fine Jewellery. Find out more about all of our Diploma courses https://www.jewellersacademy.com/diplomas   Learn more about Jewellers Academy Watch this episode on YouTube Join the Jewellers Academy Facebook Group Find Jewellers Academy on Instagram and Facebook   About Iris In 2018, Iris Van Steenwinckel launched her jewellery brand, Iris Van Steenwinckel – Contemporary Jewellery, debuting with a collection inspired by her graduation project. Blending historic artworks and traditional jewellery techniques with a sleek, modern aesthetic, her early designs continue to influence her work today. Since then, her business has evolved to include one-day jewellery courses for beginners and a more accessible, commercial line called Nua Nua Jewellery. Juggling two brands and teaching means every day is full of creative variety—but never enough hours. Iris dreams of opening her own gallery, shop, and workshop space, where she can share her passion for jewellery with an even wider community.   LINKS https://www.irisvansteenwinckel.be/ https://www.nuanua.be/ https://www.instagram.com/irisvansteenwinckel/ https://www.instagram.com/nuanuajewellery/ https://www.facebook.com/irisvansteenwinckelcontemporaryjewellery/   https://www.facebook.com/NuaNuaJewellery/

In this episode, I share the profound impact that engaging in arts and crafts can have on your life. Drawing from personal experiences and numerous studies, I discuss how creative activities like painting, knitting, and sculpting reduce stress, improve mental health, enhance brain function, and boost neuroplasticity. Overcoming any resistance to start and complete your art projects-- these activities can lead to a more fulfilled, joyful, and abundant life!!!  The School of Intention Professional Feng Shui Certification is now OPEN for Registration Here's where you can learn more about the next session of The School and start the Feng Shui Webinar that will activate you home (and your own) energy today: https://www.fengshuimagical.com/sign-up-for-school-info        

305. 8 Surprising Benefits of Conflict in Relationships (Yes, Really!) by Joe Martino

Ever thought preschool assessments were just tedious paperwork? Think again! Discover the surprising benefits that can transform your classroom and make a lasting impact on your students' growth. Today, we're diving into 5 reasons why assessments might just be your new best friend!Topics Discussed:What is the purpose of preschool assessments5 Benefits of preschool assessmentsPlus, the FREE Assessment Guide you've been looking forRelated Resources:FREE Assessment Guide2 Year Old Assessment3 Year Old AssessmentPre-K AssessmentRelated Blogposts/Episodes: Episode 112: Using Assessment Data to Plan Lessons Episode 83: Analyzing Preschool Assessment DataEpisode 82: Our New Assessment Approach in PreschoolConnect with AshleyFollow on Instagram @lovelycommotionJoin the Lovely Preschool Teachers Facebook GroupMore About the Lovely Preschool Teachers PodcastAre you a busy preschool teacher who loves gaining new ideas, perspectives, and inspiration for your classroom? The Lovely Preschool Teachers Podcast is here to help you up your confidence in educating early learners in a quick, actionable way!As an early educator who is still in the classroom, Ashley Rives will share the ins and outs of how she runs her classroom in a play-based, child-centered way. Each week, expect a new episode focused on actionable strategies to level up your abilities and confidence as a preschool teacher.Ashley Rives is an early educator with over 17 years of experience and a strong passion to help teachers implement child-centered learning in preschool classrooms all over the world. You can follow her on Instagram @lovelycommotion or learn more at the Lovely Commotion Preschool Resources website: www.lovelycommotion.com

Welcome to Quick Hits: Blasts from The Past Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below. Listen to the full episode here. In this exciting podcast, we will uncover the numerous benefits of progesterone that go beyond just fertility, and discuss the safety and effectiveness of bioidentical progesterone replacement therapy. You'll learn about the differences between synthetic progestins and natural progesterone. We'll also investigate the best methods for administering it, whether it be through oral, topical, or troche forms. We'll also talk about signs and symptoms that you may be low in progesterone or have too much, as well as the effects of progesterone on premenstrual dysphoric disorder (PMDD) and much more! Use coupon code PROGESTSLEEP for 20% off our Progest Sleep Melatonin Progesterone Oil! If you're trying to balance your hormones, head to beamminerals.com and use code HORMONE for 20% off your first order.   Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.   Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs  Peptide Therapy for weight loss    Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.   Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!   To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

Today, we're shaking things up—literally. My guest, Dr. Jason Conviser, is an exercise physiologist who specializes in helping people move better, whether they're elite athletes or 90-year-olds who just want to pick up their grandkids. And he's here to share the magnificent benefits of Power Plate. If you are already curious to learn more you can head to PowerPlate.com/nat to explore the benefits of Whole Body Vibration Therapy, and enjoy a special offer from Power Plate They're giving you 20% OFF and access to exclusive resources.   What We discuss: Whole body vibration overview and personal introduction by Dr. Jason Conviser ... 00:06:29 Dr. Conviser's background and focus on medical fitness ... 00:07:25 Whole body vibration explained ... 00:12:09 Benefits of vibration for muscles and tendons ... 00:13:53 Warm-up efficiency and muscle performance ... 00:14:39 Recovery benefits of whole body vibration ... 00:15:21 Applications of whole body vibration across different fields ... 00:17:22 Insights on bone health and whole body vibration ... 00:23:17 Cortisol reduction benefits ... 00:23:51 Whole body vibration's role in achieving bone strength ... 00:24:21 Qualitative benefits of vibration in various populations ... 00:30:48 Case studies: Parkinson's and other conditions ... 00:32:33 Parkinson's and vibration therapy's impact ... 00:35:34 Frequency of use and practical applications ... 00:41:47 Power Plate's offerings and benefits of tools ... 01:02:09 Recommendations for young to middle-aged users ... 01:02:09 Complementary exercises with vibration and other tools ... 01:02:11 Vibration integration in cycling with Power Plate bike ... 01:02:11 Our Amazing Sponsors: LVLUP - Neuro Re-Generate is the world's first liposomal triple peptide formula, designed to support mental clarity, focus, and overall brain health. Visit www.lvluphealth.com and use code NAT10 for 10% off your order.   Qualia Senolytic is a clinically tested formula with 9 plant-based, vegan ingredients designed to help your body clear out zombie cells—so you can feel younger, faster. Visit qualialife.com/nathalie and use promo code NATHALIE to save 15%!   BiOptimizers - Magnesium Breakthrough -  The only full-spectrum magnesium supplement with 7 unique forms of magnesium that your body can actually use and absorb. Visit bioptimizers.com/bionat and use code BIONAT for 10% off your order.   Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Grou

In this short, Helen and Sarah are talking about how staying in your role can be really good for your growth. Very often in careers we're given this narrative that up is the only way, success is about seniority and that we should all be thinking about our next step. This can create a lot of pressure for your progression, particularly if you're thinking “I like the job that I do and I just want to do more of what I enjoy”. Listen to learn 3 ideas for action to help you grow in your current role.For questions about Squiggly Careers or to share feedback, please email helenandsarah@squigglycareers.comWatch on YouTube: https://www.youtube.com/@SquigglyCareersMore ways to learn about Squiggly Careers:1. Download our free careers tools https://www.amazingif.com/toolkit/2. Sign-up for our Squiggly Careers Skills Sprint https://bit.ly/skillssprint20243. Sign up for Squiggly Careers in Action, a weekly summary of the latest squiggly career tools: https://bit.ly/SquigglyCareersInAction4. Read our books ‘The Squiggly Career' and ‘You Coach You' [www.amazingif.com/books/](http://www.amazingif.com/books/) Hosted on Acast. See acast.com/privacy for more information.

Feeling the pressure to constantly tweak your investments? Today, we uncover the surprising benefits of financial inaction with insights from CFP Dana Anspach, Len Penzo, and OG. We dive into the wisdom of sometimes doing nothing—because, as it turns out, sitting on your hands (financially speaking) can be a power move. Why lazy portfolio management might be the smartest strategy you'll ever adopt (spoiler: it involves less work). The power of downtime—turns out, stepping away from your money might actually make you richer. Why your future self will thank you for setting up auto-pay (hint: fewer late fees, more naps). The sneaky ways peer pressure messes with your finances—and how to keep the Joneses from running your budget. When rebalancing your portfolio is necessary…and when it's just a fancy way to micromanage yourself. A wildly unexpected insurance claim (because finances are never boring in the basement). Oh, and Doug's got a trivia question about a particularly controversial activity that was banned—because, apparently, not everything fun is legal. Stick around for weekend plans, final thoughts, and maybe even a surprise or two (because we like to keep you on your toes). This episode originally aired on June 10, 2022. Please disregard any mention of current events. The original show notes can be found here. Deeper dives with curated links, topics, and discussions are in our newsletter, The 201, available at https://www.stackingbenjamins.com/201 Enjoy! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Could a single molecule be the difference between vibrant longevity and early decline? Dr. Andy Salzman—Harvard-trained physician, scientist, and creator of the first PARP1 inhibitor—joins Dave to reveal the real key to living longer, fighting disease, and maximizing your energy: NAD. This master molecule fuels your mitochondria, DNA repair, and cellular resilience, but here's the catch—it plummets as you age. That means more fatigue, brain fog, inflammation, and higher risks of disease. But what if you could stop the decline and even reverse it? Dr. Salzman breaks down the game-changing science behind NAD, CD38, and cellular repair—and the fastest, most effective ways to optimize your levels for peak performance, health, and longevity. Get ready to rethink everything you thought you knew about aging, pharmaceuticals vs. supplements, and the radical new approach to living better, longer. What You'll Learn: • The #1 reason your NAD is disappearing—and how to fix it • Why NAD is the missing link in energy, DNA repair, and disease prevention • The hidden enzyme (CD38) that's sabotaging your longevity • How to supercharge mitochondria, optimize blood flow, and fight aging at the source • Why the supplement industry has it wrong—and the best way to boost NAD naturally • The shocking truth about the FDA, pharmaceuticals, and the future of anti-aging medicine Resources: • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • Andrew Salzman's Instagram – https://www.instagram.com/andrew_salzman/?hl=en • 2025 Biohacking Conference: https://biohackingconference.com/2025 • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: 00:00 Trailer 01:07 Introduction and Episode Overview 02:29 Meet Dr. Andy Salzman 02:36 From Physician to Researcher 03:39 Pharmaceuticals vs. Nutritionals 04:17 The Role of NAD in Longevity 06:32 Challenges in Longevity Research 12:58 Understanding NAD and PARP 14:34 NAD's Impact on Health 23:19 Gut Health and Longevity 27:43 Innovations in NAD Supplementation 41:27 Customer Feedback and Product Effectiveness 42:41 Surprising Benefits of NAD for Sexual Health 44:47 NAD and Vascular Health 48:46 NAD's Role in Aging and Longevity 54:03 NAD and Lifestyle Choices 01:03:02 NAD and Cognitive Function 01:06:18 NAD and Exercise 01:13:42 NAD and Sleep 01:21:54 Final Thoughts on NAD and Longevity See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In episode 1127 of Mark Bell's Power Project Podcast, Mark Bell, Nsima Inyang, Andrew Zaragoza, and Dr. Scott Sherr explore the benefits of methylene blue for energy, endurance, and recovery. They also discuss gut health, breathing, nutrition, and nootropics to help boost your fitness and overall health. POWER10 for 10% off Methylene Blue: https://troscriptions.com? utm_source=affiliate&ut- m_medium=podcast&ut-m_campaign=MarkBel-I_podcast Follow Dr. Sherr on IG: https://www.instagram.com/drscottsherr/   Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw   Special perks for our listeners below!  

Before becoming a “webinar queen,” Hala Taha relied on social media posts and pricey ads that didn't quite hit the mark. While she had built a large following, converting her followers into paying clients was a constant struggle. After pouring time and money into traditional methods, she decided to try something different. That's when she discovered the power of webinars. Today, webinars have helped her generate millions in sales. In this episode, Hala shares the exact formula she used to scale her online business and drive six-figure sales using webinars.  In this episode, Hala will discuss:  (00:00) Introduction  (00:22) Why Teachable is a Game-Changer for Course Creators   (01:49) My Journey to Course Creation   (05:34) The Challenges That Almost Stopped Me   (08:15) How I Discovered the Magic of Webinars   (09:17) From Beginner to Webinar Pro (11:00) The Surprising Benefits of Webinars  (14:45) The Webinar Blueprint (16:18) The Psychology Behind a Killer Introduction   (31:09) How to Educate Without Overwhelming (44:57) Keeping Your Audience Hooked  (45:39) Seamlessly Transitioning from Content to Offer   (46:45) Using Commitment Questions to Close the Deal   (48:35) How to Stack Your Offer for Maximum Impact   (56:13) Why Teachable is the Ultimate Course Platform   (01:03:15) Metrics for Tracking Webinar Success (01:07:02) Case Study: Miss Excel's Webinar Strategy (01:22:14) Q&A: Tailoring Webinar Strategies to Your Business Try Teachable for FREE: Claim your free month of their Pro paid plan with code PROFITING at https://teachable.com/  Resources Mentioned: Teachable Full Webinar: https://youtu.be/hkvhHnX1W0M LinkedIn Secrets Masterclass, Have Job Security For Life: Use code ‘podcast' for 30% off at yapmedia.io/course. Top Tools and Products of the Month: https://youngandprofiting.com/deals/  More About Young and Profiting Download Transcripts - youngandprofiting.com Get Sponsorship Deals - youngandprofiting.com/sponsorships Leave a Review - ratethispodcast.com/yap Watch Videos - youtube.com/c/YoungandProfiting   Follow Hala Taha LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ TikTok - tiktok.com/@yapwithhala Twitter - twitter.com/yapwithhala   Learn more about YAP Media's Services - yapmedia.io/

Most of us take breathing for granted, but it holds the key to transforming your health. In this episode, I dive into powerful conversations with James Nestor and Wim Hof about how mastering your breath can boost your immune system, reduce stress, and even manage chronic inflammation. You'll discover why nose breathing is essential for overall wellness, how cold exposure enhances cardiovascular health, and why The Wim Hof Method is changing lives. If you've been ignoring your breath, it's time to wake up—this episode will show you how to harness the power of breath for better physical and mental health. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman's Weekly Longevity Journal Full-length episodes of these interviews can be found here: The Power Of Breath As Medicine Why Ice Water Immersion And Your Breath Is The Key To Health And Happiness This episode is brought to you by AG1, ButcherBox, and Fatty15. Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get a year's worth of D3 and 10 Travel Packs for FREE with your first order. ButcherBox is giving new members two pounds of wild-caught salmon for FREE plus $30 off. Visit ButcherBox.com/Farmacy and use code FARMACY30. Fatty15 contains pure, award-winning C15:0 in a bioavailable form. Get an exclusive 15% off a 90-day starter kit subscription. Just visit Fatty15.com and use code DRHYMAN10 to get started. Learn more about your ad choices. Visit megaphone.fm/adchoices