Podcasts about surprising benefits

Monk Fruit Extract: Zero-Calorie Sweetener, Surprising Benefits? Ep. 1241 MAY 2025A recent PRISMA-guided systematic review published in Nutrients synthesized findings from randomized controlled trials (RCTs) to assess the impact of monk fruit extract (MFE) on metabolic health, lipid profiles, inflammation, and regulatory considerations. The review included a number of RCTs (note: while some search results indicated 10, others mentioned 5 included studies; refer to the final published article for the definitive number). The findings indicate that MFE may help reduce postprandial glucose levels (by 10–18% in included studies) and insulin responses (by 12–22%). Some studies also reported reductions in inflammatory markers such as IL-6 and TNF-α. No severe adverse effects were observed in the reviewed trials. The review also notes that MFE is approved for use in the United States and China, with its status under review in the European Union. The authors suggest MFE shows potential as a functional food ingredient for metabolic health, though they highlight the need for long-term clinical trials and a harmonized regulatory framework to confirm its long-term safety and efficacy within sustainable health strategies. Disclaimers:"This information is for educational purposes only and should not be interpreted as medical advice.""This video discusses a systematic review of randomized controlled trials. While this represents a high level of evidence, individual results may vary, and further research is always ongoing.""Always consult with a qualified healthcare professional before making any changes to your diet, supplement regimen, or treatment plan, especially if you have a medical condition or are taking medications.""This channel does not provide medical advice."#MonkFruitExtract #MetabolicHealth #SystematicReview #RandomizedControlledTrials #SustainableHealthKaim U, Labus K. Monk Fruit Extract and Sustainable Health: A PRISMA-Guided Systematic Review of Randomized Controlled Trials. Nutrients. 2025; 17(9):1433. https://doi.org/10.3390/nu17091433Alchepharma,Ralph Turchiano,citation,research,study,Monk fruit extract,Siraitia grosvenorii,mogrosides,metabolic health,glycemic control,insulin response,inflammation,blood glucose,type 2 diabetes,natural sweeteners,low-calorie sweeteners,functional foods,dietary supplements,clinical trials,systematic review,PRISMA,nutritional science,dietary interventions,sugar substitutes,glucose metabolism,insulin sensitivity,inflammatory markers,regulatory status

#837. Erin Oprea is back and breaking down all things wellness—from peptides and nicotine patches to why lifting weights is a must. She shares how there's practically a peptide for everything these days and how she's using them in her own routine. We also dig into the unexpected benefits of nicotine patches (yes, really!) for focus and mood support. Erin explains why strength training is essential for long-term health—especially for women approaching menopause. This episode is full of tips to help you simplify your health routine and feel your best!If you're LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE!Thank you to our Sponsors! Check out these deals!Covergirl: Superboost your lashes with NEW Lash Blast Supercloud Mascara from COVERGIRL! Clump-free, smudge-free, and lasts up to 24 hours—perfect for any look! Only from Easy, Breezy, Beautiful COVERGIRL.Nutrafol: Nutrafol is offering our listeners ten dollars off any order! Enjoy free shipping when you subscribe. Go to https://Nutrafol.com and enter the promo code VINEGIFT.Apartments.com: The Place to find a place! EPISODE HIGHLIGHTS:(11:02) – Why Strength Training is Non-Negotiable(36:09)– Surprising Benefits of Nicotine Patches(45:15) – Insight into PeptidesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Get My Book On Amazon: https://a.co/d/avbaV48Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/

In this week's episode of the Jewellers Academy Podcast, Kim Thompson talks with goldsmith and educator Iris, whose unique journey through jewellery and cultural sciences has shaped two distinct jewellery brands and a passion for teaching. Iris shares how her creatively rich upbringing and formal training led her to a multifaceted career, balancing bespoke design with a commercial line, all while running hands-on workshops for aspiring makers. Covering the art of jewellery making, the value of continuous learning, and how the Jewellers Academy Silver Diploma helped Iris refine her skills and grow in confidence. This is an episode packed with wisdom, tips and inspiration.   Iris has completed our Diploma in Silver Jewellery and is currently completing the Diploma in Fine Jewellery. Find out more about all of our Diploma courses https://www.jewellersacademy.com/diplomas   Learn more about Jewellers Academy Watch this episode on YouTube Join the Jewellers Academy Facebook Group Find Jewellers Academy on Instagram and Facebook   About Iris In 2018, Iris Van Steenwinckel launched her jewellery brand, Iris Van Steenwinckel – Contemporary Jewellery, debuting with a collection inspired by her graduation project. Blending historic artworks and traditional jewellery techniques with a sleek, modern aesthetic, her early designs continue to influence her work today. Since then, her business has evolved to include one-day jewellery courses for beginners and a more accessible, commercial line called Nua Nua Jewellery. Juggling two brands and teaching means every day is full of creative variety—but never enough hours. Iris dreams of opening her own gallery, shop, and workshop space, where she can share her passion for jewellery with an even wider community.   LINKS https://www.irisvansteenwinckel.be/ https://www.nuanua.be/ https://www.instagram.com/irisvansteenwinckel/ https://www.instagram.com/nuanuajewellery/ https://www.facebook.com/irisvansteenwinckelcontemporaryjewellery/   https://www.facebook.com/NuaNuaJewellery/

In this episode, I share the profound impact that engaging in arts and crafts can have on your life. Drawing from personal experiences and numerous studies, I discuss how creative activities like painting, knitting, and sculpting reduce stress, improve mental health, enhance brain function, and boost neuroplasticity. Overcoming any resistance to start and complete your art projects-- these activities can lead to a more fulfilled, joyful, and abundant life!!!  The School of Intention Professional Feng Shui Certification is now OPEN for Registration Here's where you can learn more about the next session of The School and start the Feng Shui Webinar that will activate you home (and your own) energy today: https://www.fengshuimagical.com/sign-up-for-school-info        

305. 8 Surprising Benefits of Conflict in Relationships (Yes, Really!) by Joe Martino

Ever thought preschool assessments were just tedious paperwork? Think again! Discover the surprising benefits that can transform your classroom and make a lasting impact on your students' growth. Today, we're diving into 5 reasons why assessments might just be your new best friend!Topics Discussed:What is the purpose of preschool assessments5 Benefits of preschool assessmentsPlus, the FREE Assessment Guide you've been looking forRelated Resources:FREE Assessment Guide2 Year Old Assessment3 Year Old AssessmentPre-K AssessmentRelated Blogposts/Episodes: Episode 112: Using Assessment Data to Plan Lessons Episode 83: Analyzing Preschool Assessment DataEpisode 82: Our New Assessment Approach in PreschoolConnect with AshleyFollow on Instagram @lovelycommotionJoin the Lovely Preschool Teachers Facebook GroupMore About the Lovely Preschool Teachers PodcastAre you a busy preschool teacher who loves gaining new ideas, perspectives, and inspiration for your classroom? The Lovely Preschool Teachers Podcast is here to help you up your confidence in educating early learners in a quick, actionable way!As an early educator who is still in the classroom, Ashley Rives will share the ins and outs of how she runs her classroom in a play-based, child-centered way. Each week, expect a new episode focused on actionable strategies to level up your abilities and confidence as a preschool teacher.Ashley Rives is an early educator with over 17 years of experience and a strong passion to help teachers implement child-centered learning in preschool classrooms all over the world. You can follow her on Instagram @lovelycommotion or learn more at the Lovely Commotion Preschool Resources website: www.lovelycommotion.com

Welcome to Quick Hits: Blasts from The Past Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below. Listen to the full episode here. In this exciting podcast, we will uncover the numerous benefits of progesterone that go beyond just fertility, and discuss the safety and effectiveness of bioidentical progesterone replacement therapy. You'll learn about the differences between synthetic progestins and natural progesterone. We'll also investigate the best methods for administering it, whether it be through oral, topical, or troche forms. We'll also talk about signs and symptoms that you may be low in progesterone or have too much, as well as the effects of progesterone on premenstrual dysphoric disorder (PMDD) and much more! Use coupon code PROGESTSLEEP for 20% off our Progest Sleep Melatonin Progesterone Oil! If you're trying to balance your hormones, head to beamminerals.com and use code HORMONE for 20% off your first order.   Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.   Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs  Peptide Therapy for weight loss    Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.   Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!   To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

Today, we're shaking things up—literally. My guest, Dr. Jason Conviser, is an exercise physiologist who specializes in helping people move better, whether they're elite athletes or 90-year-olds who just want to pick up their grandkids. And he's here to share the magnificent benefits of Power Plate. If you are already curious to learn more you can head to PowerPlate.com/nat to explore the benefits of Whole Body Vibration Therapy, and enjoy a special offer from Power Plate They're giving you 20% OFF and access to exclusive resources.   What We discuss: Whole body vibration overview and personal introduction by Dr. Jason Conviser ... 00:06:29 Dr. Conviser's background and focus on medical fitness ... 00:07:25 Whole body vibration explained ... 00:12:09 Benefits of vibration for muscles and tendons ... 00:13:53 Warm-up efficiency and muscle performance ... 00:14:39 Recovery benefits of whole body vibration ... 00:15:21 Applications of whole body vibration across different fields ... 00:17:22 Insights on bone health and whole body vibration ... 00:23:17 Cortisol reduction benefits ... 00:23:51 Whole body vibration's role in achieving bone strength ... 00:24:21 Qualitative benefits of vibration in various populations ... 00:30:48 Case studies: Parkinson's and other conditions ... 00:32:33 Parkinson's and vibration therapy's impact ... 00:35:34 Frequency of use and practical applications ... 00:41:47 Power Plate's offerings and benefits of tools ... 01:02:09 Recommendations for young to middle-aged users ... 01:02:09 Complementary exercises with vibration and other tools ... 01:02:11 Vibration integration in cycling with Power Plate bike ... 01:02:11 Our Amazing Sponsors: LVLUP - Neuro Re-Generate is the world's first liposomal triple peptide formula, designed to support mental clarity, focus, and overall brain health. Visit www.lvluphealth.com and use code NAT10 for 10% off your order.   Qualia Senolytic is a clinically tested formula with 9 plant-based, vegan ingredients designed to help your body clear out zombie cells—so you can feel younger, faster. Visit qualialife.com/nathalie and use promo code NATHALIE to save 15%!   BiOptimizers - Magnesium Breakthrough -  The only full-spectrum magnesium supplement with 7 unique forms of magnesium that your body can actually use and absorb. Visit bioptimizers.com/bionat and use code BIONAT for 10% off your order.   Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Grou

Can smart technology support your wellness journey — or is it just another distraction? In this solo episode, Kate shares her personal experience experimenting with wearable devices like smart rings and watches. She breaks down the pros and cons of tracking data such as sleep and activity, discusses how constant connectivity can affect our mental state, and offers Ayurvedic insight into when and how to integrate technology with intention. Whether you've been curious about smart tech or are looking to recalibrate your relationship with devices, Kate offers a thoughtful guide to finding balance in a data-driven world.Episode Breakdown:Why Kate Chose a Smart Ring Over a Smartwatch → The need to avoid notifications and stay present during daily life and conversation.Experimenting with Data for Sleep & Health → Kate's deep dive into using the Oura Ring and Evie Ring to track sleep, activity, and stress levels.The Cost of Constant Tracking → When data collection becomes obsession: how the Oura Ring impacted Kate's mood, sense of self, and intuition.Sleep, Alcohol, and Deep Sleep Insights → How smart rings confirmed the negative impact of alcohol on sleep quality and shifted Kate's evening habits.Fertility Tracking & Body Awareness → Why Kate prefers paying attention to cervical mucus over using devices for cycle tracking.Technology Hygiene: Managing Your Devices Mindfully → Tips for keeping your phone and wearable tech from taking over your life, including airplane mode, no-phone zones, and using an alarm clock.Final Thoughts on Wearables → How to use smart devices intentionally and why putting them away for seasons of time can support your health and mental clarity.Have you tried wearable tech to support your health? What have you learned? Let Kate know what you're experimenting with — and be sure to subscribe for upcoming episodes, including her deep dive into herbal supports for sleep. Until then, take care of your body, your mind, and your relationship with technology.Relevant Links & Resources:Explore Kate's Ayurvedic offerings: https://healwithkate.org.Stay connected: Follow Kate on Instagram @kateodonnell.ayurvedaAcknowledge Sleep Tincture and Gummies: https://acknowledge.coMentioned in this episode:Spring Cleanse Join the 2025 Spring Cleanse at https://ayurvedicliving.institute/kitchari-cleanse-ayurveda-springDr. Tungs Special thanks to our friends at Dr. Tung's for sponsoring this week's episode. Visit https://drtungs.com to experience the difference and save 15% with code KATE15 at checkout. K A T E 1 5 — your smile will thank you. Shop now at drtungs.com.Dr. TungsDr. Tungs

Can a single probiotic strain transform your gut, lower cholesterol, and even help with food sensitivities?In this episode of The Joe Cohen Show, we dive into the fascinating research behind Lactobacillus reuteri. Joe shares his personal experiments and breaks down the science on how L. reuteri may support digestion, reduce inflammation, and even impact weight and skin health. Should you add this probiotic to your regimen? Tune in to find out!- Check out SelfDecode: https://selfdecode.com/- Join Joe's online community: https://thejoecohenshow.com/ 

Here's a question we've probably all wondered about at some point: am I practicing enough?  As a teacher, I can tell you that my experience has demonstrated that if a harpist - and this includes me - has to ask the question, the answer is probably no, you're not practicing enough. But of course, the real answer is likely a little more complicated. It depends on what you're trying to do. On the light end of the practice spectrum, if you're just trying to keep the rust off either your fingers or your pieces, you probably only need a few minutes each day. On the other end, if your ambition is to learn a piece or stretch your technique or develop a skill, you are going to need more time. I know it would be helpful to know exactly how much time you're going to need, but coming up with a number would just be guessing.  Even so, that doesn't mean there aren't some factors that can guide you that will keep you from overworking yourself or underutilizing your time. Simply put, your goal is to practice enough to make progress, but not so much that you actually sabotage your efforts. Today I'll tell you what this means and how I think you can find the right amount of practice time for you. I've talked about practice time with you before on the podcast. In the first show of this year, 2025, I shared an acronym to help you remember what to include in your practice. That acronym spelled the word “practice” and the letters stood for Play, Review, Aspire, Create, Technique, I, Connect and Enjoy, That's episode 190, and I will link to it in today's show notes. In episode 148, I taught you about practice bursts, short 15 minute chunks of time that you could use to keep on track when your schedule won't allow you a longer practice session. I will link to that episode in the show notes too. But today, we're taking a different approach. We're going to look at why we practice, how our practice can help us maintain the status quo, or help us achieve a goal or help us stretch our skills and grow. We'll talk about time and how we need to manage it and how to truly enjoy the time we spend at the harp. Because that's what harp happiness is all about. Links to things I think you might be interested in that were mentioned in the podcast episode:  Join the April Seminar course, Rhythm Makeover. PHH #190: Transforming Your Practice in 2025 PHH #148: 10 Surprising Benefits of Practice Bursts Harpmastery.com Get involved in the show! Send your questions and suggestions for future podcast episodes to me at podcast@harpmastery.com   Looking for a transcript for this episode? Did you know that if you subscribe to this podcast on Apple Podcasts you will have access to their transcripts of each episode? LINKS NOT WORKING FOR YOU? FInd all the show resources here: https://www.harpmastery.com/blog/Episode-201  

In this short, Helen and Sarah are talking about how staying in your role can be really good for your growth. Very often in careers we're given this narrative that up is the only way, success is about seniority and that we should all be thinking about our next step. This can create a lot of pressure for your progression, particularly if you're thinking “I like the job that I do and I just want to do more of what I enjoy”. Listen to learn 3 ideas for action to help you grow in your current role.For questions about Squiggly Careers or to share feedback, please email helenandsarah@squigglycareers.comWatch on YouTube: https://www.youtube.com/@SquigglyCareersMore ways to learn about Squiggly Careers:1. Download our free careers tools https://www.amazingif.com/toolkit/2. Sign-up for our Squiggly Careers Skills Sprint https://bit.ly/skillssprint20243. Sign up for Squiggly Careers in Action, a weekly summary of the latest squiggly career tools: https://bit.ly/SquigglyCareersInAction4. Read our books ‘The Squiggly Career' and ‘You Coach You' [www.amazingif.com/books/](http://www.amazingif.com/books/) Hosted on Acast. See acast.com/privacy for more information.

In this powerful daily devotion, Pastor Roderick Webster explores the life-changing truth of being adopted into God's family. Discover how this divine adoption offers eternal protection, true freedom in Christ, and a renewed purpose for living. Learn why believers are called to honor the Holy Spirit and walk in righteousness—plus, the surprising requirements of living as God's chosen heir.If you've ever wondered, “What does it mean to be a child of God?” or “How does adoption into His family transform my life?”—this message is for you. Don't miss the inspiring biblical insights from Ephesians and Romans that will deepen your faith!

Deborah Youmans, CIO at MITRE Corp., joins host Maryfran Johnson for this CIO Leadership Live interview. They discuss cyber incidents, enterprise data governance and GenAI success, leveraging 'outsider' CIO status to encourage more IT innovation, coping with nonstop federal regulatory requirements and more.

Did you know that Finland has more saunas than cars? Or that spending just 15 minutes in a sauna can improve your heart health and help you sleep better? Welcome to Adept English, the podcast https://open.spotify.com/show/7ixeOS7ezPTZSaISIx2TTw where we explore fascinating topics while helping you learn English in a fun and immersive way.Whether you're curious about reducing stress, improving circulation, or simply want to learn how to use words https://adeptenglish.com/language-courses/500-most-common-words-course/ like “humidity” and “circulation,” this episode has something for you. Plus, you'll learn how saunas can bring people together, breaking down social barriers and sparking meaningful conversations.Join the Adept English podcast subscription!

Tutoring isn't just about teaching—it's a game-changer for mastering medical school! In this episode MD4 student Anazuo Ohieku-Ajanaku shares how tutoring has strengthened her understanding, helped fellow students, and made studying more effective. Learn her top study strategies, time management tips, and insights on thriving in an accelerated MD program.00:00 - Introduction & Guest Intro02:36 - Medical School Expectations vs. Reality06:01 - How Tutoring Helps in Med School10:17 - Top Study & Time Management Tips26:22 - Overcoming Test Anxiety & Self-Doubt38:10 - Career Goals & Giving Back44:18 - Final Advice for Medical Students#MedSchoolMinutes #SJSM #MedicalStudentLife #Tutoring #MedSchoolTips #FutureDoctors #StudySmart #MedicalEducation #USMLEPrep #MedStudentSuccess

Feeling the pressure to constantly tweak your investments? Today, we uncover the surprising benefits of financial inaction with insights from CFP Dana Anspach, Len Penzo, and OG. We dive into the wisdom of sometimes doing nothing—because, as it turns out, sitting on your hands (financially speaking) can be a power move. Why lazy portfolio management might be the smartest strategy you'll ever adopt (spoiler: it involves less work). The power of downtime—turns out, stepping away from your money might actually make you richer. Why your future self will thank you for setting up auto-pay (hint: fewer late fees, more naps). The sneaky ways peer pressure messes with your finances—and how to keep the Joneses from running your budget. When rebalancing your portfolio is necessary…and when it's just a fancy way to micromanage yourself. A wildly unexpected insurance claim (because finances are never boring in the basement). Oh, and Doug's got a trivia question about a particularly controversial activity that was banned—because, apparently, not everything fun is legal. Stick around for weekend plans, final thoughts, and maybe even a surprise or two (because we like to keep you on your toes). This episode originally aired on June 10, 2022. Please disregard any mention of current events. The original show notes can be found here. Deeper dives with curated links, topics, and discussions are in our newsletter, The 201, available at https://www.stackingbenjamins.com/201 Enjoy! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Have you ever wondered what life could look like beyond medicine? Maybe you worry about everything you stand to lose when leaving medicine... but have you ever thought about what you stand to gain?What if leaving actually led to significantly more fulfillment, confidence, and connection? In this episode, I share the 5 most unexpected ways my life has improved since making the leap—You'll learn:✔️ Why my imposter syndrome disappeared when I left medicine- and the key to curing yours too ( no matter how intractable it seems rn).✔️ How leaving medicine can lead to deeper connections and a stronger sense of self✔️ The surprising ways your happiness, energy, and even productivity can skyrocket outside of clinical practiceIf you are considering a career change, this episode is a must-listen. Press play now to hear how life after medicine could be better than you ever imagined!If you want to submit questions, comments or feedback on the podcast- click here to send us a text. We'd love to hear from you!Discover your unique path to meaningful work without the burnout >> https://coachchelsmd.com/pathwaytopurpose/ Join the Life After Medicince FB Group to connect with other like minded healthcare professionals who are leaving the system to build a career that is inspiring and energizing. Click here to joinReady to find out how YOU can make a difference in a way that's inspiring, energizing and joyful.Head over to The Directory to see how I can best support you.Life After Medicine explores doctors' journey of finding purpose beyond their medical careers, addressing physician burnout, career changes, opportunities in non-clinical jobs for physicians and remote jobs within the healthcare system without being burned out, using medical training.

Could a single molecule be the difference between vibrant longevity and early decline? Dr. Andy Salzman—Harvard-trained physician, scientist, and creator of the first PARP1 inhibitor—joins Dave to reveal the real key to living longer, fighting disease, and maximizing your energy: NAD. This master molecule fuels your mitochondria, DNA repair, and cellular resilience, but here's the catch—it plummets as you age. That means more fatigue, brain fog, inflammation, and higher risks of disease. But what if you could stop the decline and even reverse it? Dr. Salzman breaks down the game-changing science behind NAD, CD38, and cellular repair—and the fastest, most effective ways to optimize your levels for peak performance, health, and longevity. Get ready to rethink everything you thought you knew about aging, pharmaceuticals vs. supplements, and the radical new approach to living better, longer. What You'll Learn: • The #1 reason your NAD is disappearing—and how to fix it • Why NAD is the missing link in energy, DNA repair, and disease prevention • The hidden enzyme (CD38) that's sabotaging your longevity • How to supercharge mitochondria, optimize blood flow, and fight aging at the source • Why the supplement industry has it wrong—and the best way to boost NAD naturally • The shocking truth about the FDA, pharmaceuticals, and the future of anti-aging medicine Resources: • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • Andrew Salzman's Instagram – https://www.instagram.com/andrew_salzman/?hl=en • 2025 Biohacking Conference: https://biohackingconference.com/2025 • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: 00:00 Trailer 01:07 Introduction and Episode Overview 02:29 Meet Dr. Andy Salzman 02:36 From Physician to Researcher 03:39 Pharmaceuticals vs. Nutritionals 04:17 The Role of NAD in Longevity 06:32 Challenges in Longevity Research 12:58 Understanding NAD and PARP 14:34 NAD's Impact on Health 23:19 Gut Health and Longevity 27:43 Innovations in NAD Supplementation 41:27 Customer Feedback and Product Effectiveness 42:41 Surprising Benefits of NAD for Sexual Health 44:47 NAD and Vascular Health 48:46 NAD's Role in Aging and Longevity 54:03 NAD and Lifestyle Choices 01:03:02 NAD and Cognitive Function 01:06:18 NAD and Exercise 01:13:42 NAD and Sleep 01:21:54 Final Thoughts on NAD and Longevity See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this conversation, Joel Evan interviews Renee Fitton, a longevity dietician and director of education at L-Nutra, discussing the benefits of the fasting-mimicking diet, particularly for women's health during perimenopause and menopause. They explore the hormonal changes women experience during these stages, the importance of muscle protection, and the role of protein intake. The conversation highlights the positive effects of fasting on cellular health, weight management, and overall well-being, while also emphasizing the need for more research in women's health.Takeaways✅ Fasting mimicking diets can significantly reduce biological age.✅ The fasting mimicking diet allows for muscle preservation while losing fat.✅ Cortisol levels may rise during fasting, but it's a short-lived stress that can lead to positive changes.✅ Fasting can help regulate hormones and improve menstrual cycles in some women.✅ Oral health is surprisingly linked to longevity and overall health.Chapters00:00 Introduction to Longevity Nutrition and Fasting04:08 Understanding Perimenopause and Menopause07:46 Fasting Mimicking Diet: Benefits and Recommendations11:45 Weight Loss and Muscle Preservation Strategies15:41 The Role of Protein in Aging and Muscle Health31:35 Understanding Protein Needs for Longevity37:03 Fasting and Women's Hormonal Health39:25 The Impact of Fasting on Hormonal Regulation47:26 Balancing Fasting and Nutrition for Optimal Health50:28 The Surprising Benefits of Fasting Mimicking Diets

In today's episode, Dr. Killeen shares a fascinating study from Yale that shows how reading books can reduce your risk of mortality by 20% compared to non-readers. The research highlights the cognitive benefits of book-reading, which far surpass the impact of magazines or newspapers. Dr. Killeen explains how reading immerses your mind, promoting healthy aging, stress relief, and overall well-being. He encourages you to carve out 15 minutes a day to read, as small habits like this can enrich your life and sharpen your mind for the long run.

In episode 1127 of Mark Bell's Power Project Podcast, Mark Bell, Nsima Inyang, Andrew Zaragoza, and Dr. Scott Sherr explore the benefits of methylene blue for energy, endurance, and recovery. They also discuss gut health, breathing, nutrition, and nootropics to help boost your fitness and overall health. POWER10 for 10% off Methylene Blue: https://troscriptions.com? utm_source=affiliate&ut- m_medium=podcast&ut-m_campaign=MarkBel-I_podcast Follow Dr. Sherr on IG: https://www.instagram.com/drscottsherr/   Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw   Special perks for our listeners below!  

Beyond losing fat, gaining muscle, and feeling all-around awesome there are a number of unexpected benefits of a carnivore diet. This episode tackles many of those benefits including one that NO ONE talks about. 

We interview Brent Bowers, and real estate investor and coach, about the surprising benefits of investing in vacant land. Is vacant land a good investment? Brent gives great details on his personal journey from being an active member of the U.S. armed forces to becoming financially free through investing in vacant land. Lean how Brent took a small first investment, and used that to create a very successful real estate business. Find out exact details on what to look for when investing in land, and how to profit from it. Check out Brent's coaching at: https://www.thelandsharks.com/   #realestate #vacantland #investing Randy Selzer 33 Pearl St Mississauga, ON L5M 1X1 416-433-3556 https://www.randyselzer.com/

Video Description: Unlock the surprising benefits of walking in cold weather with Karen on this energizing episode of the Creative Life in Motion podcast!

Join Bill Betts as he talks with Paul Seaward from The Green Groomers Collective about the innovative ways pet groomers can recycle dog hair. One of the most striking revelations is that up to 98% of pet hair traditionally ends up in landfill, highlighting the urgent need for sustainable waste management in the grooming industry. Paul shares insights into how the Green Groomers Collective is transforming this issue by providing a simple recycling solution that not only benefits the environment but also allows groomers to generate additional income through a green fee. The conversation touches on various practical applications of recycled hair, from industrial composting to its use in oil spill clean-up efforts. Tune in to discover how you can contribute to a greener future for pet grooming while enhancing your business's sustainability and profitability.Takeaways: The Green Groomers Collective provides a recycling solution specifically for pet hair waste. By recycling pet hair, groomers can reduce landfill waste and contribute to sustainability. Groomers can charge a small green fee to cover recycling costs and boost profits. Pet hair can be transformed into useful products like compost, oil booms, and more. Educating clients about recycling practices increases their willingness to contribute financially. The process of recycling hair involves separating waste streams to prevent contamination. You can find out more about the Green Groomers Collective here: https://greengroomerscollective.com/. You can also use the discount code Bill15 for a discount.As always, I'd like to thank the podcast sponsor Lopay, the low-cost payment platform that helps you keep more of the money you earn! You can find out more and sign up for Lopay here: https://merchant.lopay.app/ref/PETPASSION2500, where listeners of this podcast get £2500 of fee-FREE transactions!And of course, if you feel like you could benefit from Bill's business programs for the Pet Grooming industry, visit our website: https://petpassiontoprofit.com/

In this episode of HealthiHer, Dr. Brenner is joined by guest Dr. Kerry Reller, MD, MS, to uncover the surprising benefits of Semaglutide: beyond weight loss. While Semaglutide has gained popularity as a breakthrough treatment for obesity and type 2 diabetes, emerging research reveals its remarkable potential in addressing a variety of health challenges. From improving cardiovascular health and reducing the risks of heart disease to alleviating conditions like sleep apnea, this therapy is proving to be a game-changer in many ways few expected. In this episode, Dr. Brenner and Dr. Reller delve into: How Semaglutide works in the body and its broader therapeutic potential. The impact of GLP-1 medications on cardiovascular outcomes and disease prevention. Semaglutide's surprising role in improving sleep apnea and quality of life. Insights into how this treatment could shape the future of women's health and beyond. Whether you're curious about the science behind GLP-1s, seeking alternative ways to improve your health, or simply interested in the latest breakthroughs in medicine, this episode is packed with expert advice and actionable insights. Join us for this enlightening discussion that highlight the surprising benefits of Semaglutide: beyond weight loss and how it is redefining health care and transforming lives in unexpected ways! Is Semaglutide right for you? Take our quiz to find out – like and subscribe!  Instagram- https://www.instagram.com/amybrennermd/ Facebook- https://www.facebook.com/DoctorAmyBrenner YouTube- https://www.youtube.com/c/AmyBrennerMD Special Guest –Kerry Reller, MD, MS Dr. Kerry Reller is board certified in Family and Community Medicine and Obesity Medicine and works at Clearwater Family Medicine and Allergy in Clearwater and Palm Harbor, FL.  She completed her BS in Electrical Engineering from the University of Notre Dame and MS at Georgia Tech focusing in Bioengineering.  While working in systems engineering at a defense contractor, she realized she was not utilizing her skills and passion to help others.  She resigned from her engineering job and completed premedical requirements at The Johns Hopkins University, medical school and residency at the University of Maryland in Family Medicine.  She moved back to Florida to join her father in practice and to learn the clinical practices of Allergy, Asthma, and Immunology. She started her own family practice in July 2017 in addition to seeing allergy patients.   Dr. Reller later found her passion and completed board certification in Obesity Medicine. Find Kerry Reller, MD: website: www.clearwaterfamilymedicine.health Instagram: @clearwaterfamilymedicine Facebook: Clearwater Family Medicine & Allergy YouTube: @kerryrellermd TikTok: Kerryrellermd Podcast: Get Healthy Tampa Bay Checkout Dr. Reller’s podcast featuring Dr. Brenner 

The cholesterol conundrum: Nutritionist Leyla Muedin discusses recent research suggesting that HDL, or 'good' cholesterol, may protect against brain atrophy and dementia. The study from UT Southwestern Medical Center, published in the Journal of Clinical Medicine, found that higher concentrations of small particle HDL are linked to better cognitive function and greater gray matter volume. Leyla emphasizes the importance of understanding cholesterol's role beyond just heart health and challenges common misconceptions. She also highlights the benefits of dietary fats and criticizes outdated medical advice that promotes low-fat diets. This episode encourages a more nuanced view of cholesterol and its significant impact on overall health.

Walking—it's such a simple, accessible act, yet it has the power to transform our lives. In this episode, we explore how this straightforward practice can bring profound benefits to your physical health, mental clarity, and emotional balance. From reducing cravings to easing joint pain and even boosting immune function, walking proves to be much more than just a way to get from point A to point B.We'll also dive into the inspiring story of Libby DeLana, the “Walking Maester,” who turned a simple daily walk into a transformative ritual. Her wisdom and practical advice—like starting small, staying curious, and committing to the practice—offer a roadmap for anyone looking to create a walking habit that feels meaningful and sustainable.Whether you're hitting the trails, strolling through your neighborhood, or simply walking on a treadmill, this episode is packed with insights and resources to inspire your journey. Quote of the Week: “I have never regretted a walk, never. Even on those rainy, cold mornings, when I arrive home wet to my core, I am wiser and more grounded for having gone.” -Libby DeLana Links and References:(Magnolia Journal Issue 20: Article Walking the Earth by Libby DeLana, 2021)Nina Simone – Feeling Good (official Video)Libby's Instagram LinkHealth Harvard: 5 Surprising Benefits of WalkingA Quiet Place Day One official trailer link  Let's go, let's get it done. Get more information at: http://projectweightloss.org

Get My Book On Amazon: https://a.co/d/avbaV48Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/

Why you need to “put it in the cooler” when confronted with a difficult situation.

We continue our discussion with New York Times best-selling author, James Nestor, unpacking the potential benefits of mouth taping during sleep to promote nasal breathing, improve sleep quality, and reduce issues like snoring and sleep apnea. Full episode here: https://pod.fo/e/e66fc --- Support this podcast: https://podcasters.spotify.com/pod/show/mentalkingmindfulness/support

Putting your house in a trust has many benefits—from financial savings to peace of mind. You can continue to live in the home and control the property. You can avoid the capital gains tax, the 2% transfer tax, and the inheritance tax while still qualifying for the homestead exemption and the Clean and Green tax benefit. And, of course, a trust protects your assets to pass the wealth to your loved ones.    In this discussion, Jeff Bellomo—an experienced estate planning and elder law attorney with a master's degree in taxation—explains planning techniques for estates with a net worth in the $300,000 to $5 million range.     WHAT YOU NEED TO KNOW   (00:00) Episode introduction. (02:40) A trust is a legal contract between three parties. The grantor creates the trust, the trustee controls it, and the beneficiary receives it.   (06:56) A grantor can also serve as the trustee and live in the home, much like a beneficiary. The grantor is taxed at individual income tax rates.   (08:01) As a trustee, a grantor can sell the home, buy another home, and avoid the capital gains tax if they live in the home two out of five years as their primary residence.   (08:53) If the trust provides only for lineal descendants or siblings, there will be no transfer tax. Use an experienced estate planner to still qualify for the homestead exemption.  (12:44) A grantor trust will not jeopardize the Clean and Green tax benefit.  (13:00) If there is a current mortgage on the primary residence, it can be added to the trust. Be sure to continue to pay on time.   (16:17) It's wise to create the trust when a person or a couple is younger so that the Medicaid five-year lookback period does not pose a problem. (20:04) A trust allows the family to protect accumulated equity, access funds to enhance the grantor's life, and keep the grantor in the home.   (21:35) Ultimately, a trust provides flexibility and peace of mind. The family knows that the grantor(s) and the house are protected.   ABOUT BELLOMO & ASSOCIATES Jeffrey R. Bellomo, the founder of Bellomo & Associates, is a licensed and certified elder law attorney with a master's degree in taxation and a certificate in estate planning. He explains complex legal and financial topics in easy-to-understand language. Bellomo & Associates is committed to providing education so that what happened to the Bellomo family doesn't happen to your family. We conduct free workshops on estate planning, crisis planning, Medicaid planning, special needs planning, probate administration, and trust administration. Visit our website (https://bellomoassociates.com/) to learn more.   LINKS AND RESOURCES MENTIONED Bellomo & Associates workshops:https://bellomoassociates.com/workshops/ Life Care Planning The Three Secrets of Estate Planning Nuts & Bolts of Medicaid For more information, call us at (717) 845-5390. Connect with Bellomo & Associates on Social Media Tune in Saturdays at 7:30 a.m. Eastern to WSBA radio: https://www.newstalkwsba.com/ X (formerlyTwitter):https://twitter.com/bellomoassoc YouTube: https://www.youtube.com/user/BellomoAssociates Facebook:https://www.facebook.com/bellomoassociates Instagram:https://www.instagram.com/bellomoassociates/ LinkedIn:https://www.linkedin.com/in/bellomoandassociates WAYS TO WORK WITH JEFFREY BELLOMO Contact Us:https://bellomoassociates.com/contact/ Practice areas:https://bellomoassociates.com/practice-areas/      

Are you considering franchising as a path to business ownership but feeling overwhelmed by the options? In this eye-opening episode, I sit down with Jon Ostenson, a top 1% national franchise broker and expert in non-food franchising, to explore the exciting world of franchise opportunities beyond the typical fast-food chains. Jon shares his journey from corporate executive to franchise industry leader, offering valuable insights on how to navigate the complex landscape of franchising. We discuss the benefits and challenges of franchise ownership, debunk common misconceptions, and explore why non-food franchises often present more attractive opportunities for aspiring entrepreneurs. Key Takeaways: The advantages of franchising over starting a business from scratch Why non-food franchises can offer better returns and lifestyle benefits How to evaluate franchise opportunities and perform due diligence The importance of aligning your skills and goals with the right franchise model Exploring Non-Food Franchise Opportunities Jon highlights several thriving non-food franchise sectors, including: Home services and property maintenance Health and wellness Senior care and aging-in-place solutions Children's activities and education Learn why these industries are experiencing growth and how they can provide stable, recession-resistant business opportunities. Financing Your Franchise Dream We delve into the financial aspects of franchise ownership, discussing: Typical investment ranges for different types of franchises Financing options and SBA loans The importance of working capital and realistic financial planning This conversation is packed with actionable advice for anyone considering franchise ownership or looking to diversify their investment portfolio. Whether you're a corporate executive seeking a career change or an entrepreneur looking for your next venture, you'll find valuable insights to help you navigate the world of franchising. Don't miss this opportunity to learn from Jon's wealth of experience and gain a fresh perspective on the possibilities of franchise ownership. Tune in now and start giving a heck about your entrepreneurial future!Connect with  John Ostenson:Website: https://franbridgeconsulting.com/ Facebook: https://www.facebook.com/JonOstenson1/  X: https://x.com/Jon_Ostenson LinkedIn: https://www.linkedin.com/in/jonostenson/ Connect with Dwight Heck: Website: https://giveaheck.com (Free Book Offer) Instagram: https://www.instagram.com/give.a.heck Facebook: https://www.facebook.com/dwight.heck Facebook Group: https://www.facebook.com/groups/Giveaheck YouTube: https://www.youtube.com/@giveaheck LinkedIn:https://www.linkedin.com/in/dwight-raymond-heck-65a90150/ TikTok:https://www.tiktok.com/@giveaheckX: https://x.com/give_a_heck

Want to submit an episode topic request? Text 'em here!In today's heartfelt episode, we're tackling a topic that so many entrepreneurs, busy professionals, and faith-driven individuals wrestle with—the relentless hustle mentality. When was the last time you allowed yourself to truly slow down and rest? If you're drawing a blank, you're not alone. Together, we'll reflect on the dangers of living in overdrive and unpack why slowing down is essential for your physical health, mental clarity, and spiritual growth.We'll explore the connection between rest and productivity, how embracing a slower pace can actually help you achieve more, and the biblical principles of rest and renewal. I'll also share practical, doable steps to help you embrace rest and recharge without guilt. Whether you're a business owner, a working mom, or someone juggling multiple responsibilities, this episode is for you.It's time to give yourself permission to breathe, reset, and step into a more balanced, God-centered rhythm of life. Let's journey toward a healthier pace—one where rest isn't a luxury but a life-giving practice rooted in purpose and faith.Timestamps(00:00) The Hustle Mentality: Why It's Time to Let Go(01:36 )The Surprising Benefits of Slowing Down for Your Mind, Body, and Spirit(02:11) Why Slowing Down Can Feel Hard in a Fast-Paced World(02:59) Three Dimensions of Rest: Physical, Mental, Spiritual(03:33) Physical Breakdown: Granting Yourself Permission to Pause Without Guilt(05:55) Mental Breakdown: Clearing Space in Your Mind for Focus and Creativity(07:47) Spiritual Breakdown: Creating Room to Hear God's Voice and Gain Clarity On Your Next Steps(11:52) Simple Ways You Can Start Slowing Down Today and Reduce Stress(20:23) How to Recognize, Respect, and Honor Your Limits(24:25) Wrapping It UpWant to listen to the video version of this episode? Tune in here: https://youtu.be/IaXvIPMMp5c?si=ByFXEyyd-8ijlNSRWant to get more inspo on IG? Follow along with me here: https://www.instagram.com/angelmarieofficial/?hl=en

In this episode of The StrongHer Way, Alisha Carlson chats with Nicole Hill to unpack the complexities of stress and how it impacts our lives. They explore the powerful connection between stress, sleep, and exercise, emphasizing how mindset plays a pivotal role in managing it. From understanding your stress triggers to aligning your actions with your core values, this conversation is packed with actionable insights to help you navigate stress more intentionally. Alisha and Nicole share practical strategies like mindfulness, journaling, and breathing techniques to foster resilience and growth while reducing the toll stress takes on your life.Key Takeaways:Perception Matters: Stress can be harmful or enhancing, depending on how you view it.Mindset Shifts: Changing your mindset can transform how you cope with stress.Habits and Awareness: Daily habits and recognizing stress triggers are key to managing stress.Intentional Coping: Responding purposefully to stress leads to healthier outcomes.Align with Values: Understanding and aligning with your core values reduces stress and enhances personal growth.Exercise and Stress: Exercise can serve as both a stressor and a stress reliever; knowing when and how to use it is vital.Flexibility Matters: Staying adaptable with your goals helps create a balanced and fulfilling life.Self-Compassion: Be kind to yourself to manage stress more effectively.Mindfulness: Bringing awareness to the present moment can reduce obsessive thinking and improve mental clarity.Practical Tools: Journaling, breathing techniques, and coaching can help regulate your nervous system and manage stress.Positive Stress: When viewed through the right lens, stress can enhance focus, creativity, and personal transformation.Follow me on Instagram @AlishaCarlson_ for more tips on health, fitness, and mindset for busy moms.If you loved this episode, please leave a review on Apple Podcasts to help other women discover The StrongHer Way!

In this groundbreaking episode of the Dr. Josh Axe Show, we dive deep into the fascinating world of colloidal silver - a natural mineral supplement with extraordinary antimicrobial properties that could revolutionize how we fight infections. Key Takeaways:  Discover how silver ions can penetrate and destroy harmful bacteria at the cellular level Learn about silver's historical medical uses, from wound care to surgical applications Uncover the scientific mechanisms behind colloidal silver's powerful antimicrobial effects Explore cutting-edge research on silver's potential to combat antibiotic-resistant bacteria Tips on safe dosage and application for different health conditions Tune in to unlock nature's hidden antimicrobial secret! You'll walk away with a comprehensive understanding of how this ancient mineral can support your immune system, fight infections, and potentially offer a natural alternative to traditional antibiotics. Whether you're a health enthusiast, looking for holistic wellness strategies, or simply curious about natural healing, this episode is your ultimate guide to harnessing the power of colloidal silver. #naturalhealing #colloidalsilver #alternativemedicine Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Links:  https://karger.com/books/book/2547/chapter-abstract/5742863/Silver-in-Health-Care-Antimicrobial-Effects-and?redirectedFrom=fulltext https://pmc.ncbi.nlm.nih.gov/articles/PMC6315945/ https://pubmed.ncbi.nlm.nih.gov/31963769/ https://www.liebertpub.com/doi/10.1089/acm.2011.0681?url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&rfr_dat=cr_pub++0pubmed https://www.nature.com/articles/s41598-023-36460-2 https://pmc.ncbi.nlm.nih.gov/articles/PMC10393856/ https://www.nccih.nih.gov/health/colloidal-silver-what-you-need-to-know https://www.mayoclinic.org/healthy-lifestyle/consumer-health/expert-answers/colloidal-silver/faq-20058061  ------  Ads:  Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com. Visit https://www.soltechealth.com to learn more and save $100 off your purchase using the code AXE. Experience the difference for yourself with a 60-day risk free trial. Soltec Health—Rest, Recover, Rejuvenate. Visit silverbiotics.com to check out my favorite colloidal silver product on the market. Make sure to use code AXE at checkout for 30% off your first purchase!

I share a lot about the list growth revenue you'll see as a result of hosting a summit, but to be honest, those are some of the least-exciting benefits you'll see. And that's good news! While I use those immediate numbers to catch your attention, there are so many more long-term benefits you'll experience and I'm going to break those things down on the podcast this week. You'll hear the most surprising benefits I've seen in hosting my own events and then I'll share what 5 of my clients reported as benefits they would have never expected. For show notes, head to https://summithosthangout.com/285

Today, we are joined by Dustin Strong, a renowned holistic health clinician, speaker, author, and educator, to discuss the benefits of lithium. As a nutritionist, Dustin is on a mission to ensure that we get all the chemistry in our bodies to satisfy every physiological need. He believes that being healthy requires a total approach – taking into account nutrition, physical exercise, spiritual balance, and personal motivation all equally… Dustin is the Chief Clinician and Founder of Strong on Health, a holistic health and wellness center in the Dallas/Fort Worth, TX metro area. He is also a respected speaker and well-practiced educator whose clinical seminars are approved for professional continuing education credits in all 50 U.S. states.  Want to learn how Dustin's continual education and genuine passion for health, wellness, and balance motivate others to achieve sustainable lifestyle changes? Wondering how you can use your unique needs and motivations to improve your life? Press play to get practical advice and answers to these questions! In this conversation, we discuss: How lithium levels relate to mood. Why many doctors call lithium the “most effective therapy in psychiatry." The difference between lithium orotate and lithium carbonate. The barriers for nutrient absorption when it comes to mental health.  To follow along with Dustin and his work, visit Strong on Health now! Episode also available on Apple Podcasts: apple.co/30PvU9C

Food has a lot of power in the health space. It might even be the reigning king, but sometimes, it's distracting you from more important issues. Take sugar, for instance. It's not the villain in the story. In fact, there are many benefits of sugar (some may surprise you). Spoiler to tip one: Your body needs sugar. Unfortunately, our use of processed and modified sugars has led many people to overconsume them, creating a cascade of health problems associated with sugar. But to clarify, those problems exist not because you consumed sugar but because it causes instability or a rise in your blood glucose levels that are outside your homeostatic balance. I think it's important to clarify the problem - that sugar is not the problem but the instability or spikes in your blood glucose - when you understand this, you can focus more on blood glucose regulation and less on restriction. Inside this podcast, I teach you the benefits of sugar, including why you need it, what happens when you eliminate it, the addiction behind it, and the real problem (that is less about sugar and more about stress). Listen to today's episode to learn more: https://thelivingwell.com/344. Listen To The Rest Of The Health School Episodes: https://thelivingwell.com/health-school   Don't forget to track where your energy level using: This FREE energy quiz to determine your metabolic output. This FREE download to track your body temperature and pulse rate. Take things to the next level: Get health advice that works delivered straight to your inbox. The only place guaranteed to make you healthier and happier. Join The Weekly Fill here. Ready to go deeper and take back your health? Learn how to nourish yourself in a way that is personal to you while also helping you to fully embrace all of you. Take back your hormones, get more energy, and learn how to thrive inside Health Made Simple. Follow my day-to-day life plus mini tidbits of health encouragement on Instagram.

Before becoming a “webinar queen,” Hala Taha relied on social media posts and pricey ads that didn't quite hit the mark. While she had built a large following, converting her followers into paying clients was a constant struggle. After pouring time and money into traditional methods, she decided to try something different. That's when she discovered the power of webinars. Today, webinars have helped her generate millions in sales. In this episode, Hala shares the exact formula she used to scale her online business and drive six-figure sales using webinars.  In this episode, Hala will discuss:  (00:00) Introduction  (00:22) Why Teachable is a Game-Changer for Course Creators   (01:49) My Journey to Course Creation   (05:34) The Challenges That Almost Stopped Me   (08:15) How I Discovered the Magic of Webinars   (09:17) From Beginner to Webinar Pro (11:00) The Surprising Benefits of Webinars  (14:45) The Webinar Blueprint (16:18) The Psychology Behind a Killer Introduction   (31:09) How to Educate Without Overwhelming (44:57) Keeping Your Audience Hooked  (45:39) Seamlessly Transitioning from Content to Offer   (46:45) Using Commitment Questions to Close the Deal   (48:35) How to Stack Your Offer for Maximum Impact   (56:13) Why Teachable is the Ultimate Course Platform   (01:03:15) Metrics for Tracking Webinar Success (01:07:02) Case Study: Miss Excel's Webinar Strategy (01:22:14) Q&A: Tailoring Webinar Strategies to Your Business Try Teachable for FREE: Claim your free month of their Pro paid plan with code PROFITING at https://teachable.com/  Resources Mentioned: Teachable Full Webinar: https://youtu.be/hkvhHnX1W0M LinkedIn Secrets Masterclass, Have Job Security For Life: Use code ‘podcast' for 30% off at yapmedia.io/course. Top Tools and Products of the Month: https://youngandprofiting.com/deals/  More About Young and Profiting Download Transcripts - youngandprofiting.com Get Sponsorship Deals - youngandprofiting.com/sponsorships Leave a Review - ratethispodcast.com/yap Watch Videos - youtube.com/c/YoungandProfiting   Follow Hala Taha LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ TikTok - tiktok.com/@yapwithhala Twitter - twitter.com/yapwithhala   Learn more about YAP Media's Services - yapmedia.io/

What if I told you that normalising your breathing pattern and walking backwards every day could change your life? My guest this week explains just how this is possible. There are very few people in the movement world who ‘grab' me online and suck me into their world with the quality of their content, but one person who did this a few months ago was this week's guest, Lawrence van Lingen. Lawrence is a highly sought-after expert in biomechanics, bodywork, and human performance. Described by Triathlete Magazine as ‘the genius of running,' Lawrence has over 25 years' experience working with elite athletes and everyday people. He's developed a unique approach that goes beyond traditional methods, blending a deep knowledge of movement, posture, and breath to optimize our performance and overall well-being.  Lawrence works with some of the world's greatest athletes to enhance their performance and help them with so called ‘untreatable' injuries and, his online running workshops have become the backbone of remarkable athletic comebacks and they've also helped many people around the world, move without pain and with greater enjoyment. In order to help more people, Lawrence has created a wonderful online community that includes live and recorded classes where people of all ages and abilities can learn to understand their bodies, move better, and ultimately feel and live better. You can see all details at www.lawrencevanlingen.com. In this conversation, we discuss the intricate connection between breathing, movement, and our overall wellbeing. Lawrence explains how incorrect breathing not only affects our physical health but also impacts our stress levels, anxiety, mood, and even our relationships with others. Lawrence also explains how 3 practices: normalising our breathing patterns, walking backwards and using a flow rope - can prove transformative for so many. These are simple yet powerful techniques that can revolutionise not only how you move, but also how you feel. We explore the fascinating concept of how our bodies store emotions and trauma and how movement can be a powerful tool for release and healing. What I love about Lawrence's holistic approach is how he looks at the whole body as a system, acknowledging that to move well, we need to focus on what's happening ‘upstream' in our lives that could be impacting our physical health. We also touch on some thought-provoking philosophical ideas. Lawrence challenges us to consider whether we're ‘happening to life, or life is happening to us,' encouraging a more active and intentional approach to our movement and overall health. His ‘mastery, not medals' mantra offers a refreshing perspective on achievement and personal growth. For those interested in the technical side of running, we also discuss the phenomenon of ‘super shoes' and their potential benefits. I myself have been doing one of Lawrence's breathing routines that I first learned about on his YouTube channel and have experienced the incredible benefits. And, by the end of our conversation, you'll have the tools to start making positive changes in your own life, too. This episode is not just about running or physical health; it's a deep dive into how we can live more authentically and connect better with our bodies and minds.   Thanks to our sponsors: https://drinkag1.com/livemore http://www.vivobarefoot.com/livemore https://www.essilor.com https://airbnb.co.uk/host   Show notes https://drchatterjee.com/491   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. 

Most of us take breathing for granted, but it holds the key to transforming your health. In this episode, I dive into powerful conversations with James Nestor and Wim Hof about how mastering your breath can boost your immune system, reduce stress, and even manage chronic inflammation. You'll discover why nose breathing is essential for overall wellness, how cold exposure enhances cardiovascular health, and why The Wim Hof Method is changing lives. If you've been ignoring your breath, it's time to wake up—this episode will show you how to harness the power of breath for better physical and mental health. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman's Weekly Longevity Journal Full-length episodes of these interviews can be found here: The Power Of Breath As Medicine Why Ice Water Immersion And Your Breath Is The Key To Health And Happiness This episode is brought to you by AG1, ButcherBox, and Fatty15. Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get a year's worth of D3 and 10 Travel Packs for FREE with your first order. ButcherBox is giving new members two pounds of wild-caught salmon for FREE plus $30 off. Visit ButcherBox.com/Farmacy and use code FARMACY30. Fatty15 contains pure, award-winning C15:0 in a bioavailable form. Get an exclusive 15% off a 90-day starter kit subscription. Just visit Fatty15.com and use code DRHYMAN10 to get started. Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that good mitochondrial health is vital to aging? In this episode, longevity expert, Dr. Jeffrey Gladden, discusses the importance of the mitochondria, nutrition tips, exercise recommendations, and the best protocols for infections.  Checkout Dr. Gladden's book, “100 Is The New 30”  https://www.amazon.com/100-NEW-30-SYMPHONY-LONGEVITY/dp/B0CGTKVXN3 Timestamps:  00:00 Intro 05: 28 Signs of aging 09:47 Nervous system & exercise connection 18:17 Diet & supplements 28:04 Best exercises 39:38 Mitochondrial testing 45:12 Chronic infections & mitochondria health 48:01 Therapy protocols for chronic infections 01:01:44 Why “100 is the new 30”

Thank you SO much for joining me again this week.  If you have got any value from the pod at all I would LOVE it if you can rate, review & subscribe. Mushroom link as promised is here: https://amzn.to/3XzK7mCGet 10% off Down To Ground's earthing products at https://downtoground.co/discount/Francesca10 and use code FRANCESCA10 at checkout. I use the bed mat and foot mat under my desk. Mystery bags are FAST running out so get yours before they go! https://francescaamber.com/products/mystery-bagYou can find me on the gram @francescaamber & @lawofattractionchangedmylifeI would LOVE you to join the Book Club Bitches as we read a new self development book each month. Take the opportunity to delve into all areas of self development from cyclical living, feng shui, dressing for the life you want, business strategy and so much more. This work has truly transformed my life in the last four years. Find out more here: https://www.workwithfrancescaamber.com/bcb If reading is a struggle for whatever reason, I've got you girl! Try Audible & a book for FREE for 30 days here: https://amzn.to/3K2IPL2 Want to manifest whilst you sleep? I have a range of overnight subliminial audios to listen to as you sleep for fertility, weight loss, wealth, perfect health, success, love, confidence and so much more! You can find the full range here: https://francescaamber.com/collections/subliminals Thank you so much for listening & I will see you next week, Fran xxx Join today for twice monthly Manifest With The Moon episodes every new and full moon. https://plus.acast.com/s/loacml. Hosted on Acast. See acast.com/privacy for more information.