Podcasts about powerful ways

Perspective is power.Lean into the concept I share with you today to move more and train your body. Grab a signed author copy of The Warrior Dad book with bonuses HERE

Send us a textWhen silence protects others, your truth stays hidden. In this episode, we talk about the core belief that you're responsible for managing other people's emotions and how it silently shapes your identity, relationships, and success. Through real stories and powerful insights, we show how this belief begins in childhood and festers into adulthood, keeping you small, anxious, and disconnected from yourself. If you've ever felt like your needs come last or that you can't express how you feel, this one's for you.Here are the related episodes, each one builds on today's conversation:#397 | Every People-Pleaser Needs to Know This - https://apple.co/4dEZnWY #398 | A Powerful Way to Never Be Manipulated Again - https://apple.co/3Zb7RiREvolve Together Experiences:

In this essential episode of Teach. Task Box. Inspire., Lisa Hollady dives into one of the most impactful—and often overlooked—steps in setting up your special education classroom: training your paraprofessionals. Lisa shares exactly what to teach your paras before school starts, from daily expectations to behavior supports, and how to build a strong team culture rooted in communication and trust. You'll also learn simple systems you can set up now—like para binders, prompting visuals, and center instructions—that will keep your classroom running smoothly all year long.Resources Mentioned: Free training: 3 Simple and Powerful Ways to Cultivate Independence in Your Special Education Classroom Show Notes: https://chalkboardsuperhero.com/episode92

We can all intuitively read energy vibrations. When we speak about the "vibe" of a specific person or environment, we refer to its unique vibration, either positive or negative.  Reading vibes helps you stay in a positive vibration and can assist you in moving closer to your purpose. Attracting positive energy is within your reach if you raise your vibration.  By implementing these powerful techniques consistently, you'll start to see a shift in your energy and attract more positivity.

What sets good superintendents apart from great ones is their business ability. The most successful superintendents bring a higher-level thought process to their leaders, club members, and team. Patrick Michener shares how you can become that irreplaceable leader. Patrick has been the Superintendent at Bidermann Golf Course and Vicmead Hunt Club since January 2019. Prior to that, he was the Golf Course Superintendent at the Country Club of York in York, PA for six years. A graduate of Penn State University with over 20 years of experience in the turfgrass industry, Patrick has crafted his leadership skills at Aronimink Golf Club and Bidermann Golf Course. He currently serves on the PAGCS board and as a GCSAA Grass Roots Ambassador.  Executive-Level Leadership As a superintendent nowadays, turf management skills are a given. What sets you apart from others are your leadership and business abilities.  If you want to demonstrate your executive style thinking, stay ahead of club operations. If you know your GM is going to ask for a budget spreadsheet, make sure you've finished it before they even ask, and always know where you're at in terms of capital.  Lastly, work on your communication skills. Learn to enjoy presentations so you can showcase what you're doing to improve yourself, your operations, and your team. Take continuing education seriously and go beyond the expected turf management classes. Look for ways to expand your thinking, and invite other experts or mentors to provide a different perspective. Building a Great Team from Within Like many superintendents, Patrick had a hard time filling entry-level positions. Job postings were fruitless. But instead of being a victim of the circumstances, he decided to take responsibility for the hiring process.  Patrick shifted his focus from constantly rotating and training new staff to internal talent development. He knew if he could find a way to consistently bring in good people and keep them over time, the club would be much better off.  These days, everyone at Bidermann is on a track somewhere, whether it's working toward a degree or certification or just their next job up the ladder. The result is a more consistent, skilled workforce. Enjoy this episode with Patrick Michener… Soundbytes 9:42-10:05 “Our department is much more than just keepers of the green or caretakers. The science that's involved with turfgrass, the financial aspect, the business aspect, and most importantly, the leadership aspect. We're a significant portion or maybe even the most significant portion of a club that helps with the operation.” 16:33-16:56 “We always talk about nowadays with the superintendent that turf management skills are all table stakes. You either have them or you don't, and if you're at that superintendent level, it's likely that you have them. So then what's the difference or what's going to separate you from others?” Quotes “I've always felt you get out what you put into the industry.” “I love this job, I love what I do, I love the artistic aspect of it, the turf management aspect…but most of all, I really love developing the people that work with me and are on the leadership team day in and day out.” “I think every superintendent has it within them to bring that executive-level presence.” “Be as communicative as possible. Through good communication, all things are possible.” “Everybody is really just a flower waiting to bloom, is one thing I was told many years ago. Does everybody bloom? No, but many do if they're put in the right circumstances. I just try to put people in the right positions to be successful.” Links mentioned in this episode: Connect with Patrick on LinkedIn: https://www.linkedin.com/in/patrick-michener-77623591/ 

In this heartfelt and practical episode of Teach. Task Box. Inspire., host Lisa Hollady shares what true inclusion looks like—not as a classroom placement, but as a mindset and daily practice. Speaking as both a special education teacher and the proud mom of her son Jacob, who has Down syndrome, Lisa explores how to equip general education teachers with the tools, understanding, and empathy needed to fully support students with disabilities. You'll walk away with actionable steps to foster collaboration, normalize accommodations, and advocate for a culture of belonging in every classroom.Resources Mentioned: IEP-at-a-glanceFree training: 3 Simple and Powerful Ways to Cultivate Independence in Your Special Education Classroom Show Notes: https://chalkboardsuperhero.com/episode91

We don't just read stories to find out what happens. We read to witness who a character becomes.So how do you show that change? Not by stating it outright, or having another character comment on it, but through behavior, inner voice, and choices that reveal an internal shift.In this episode, we're breaking down what character transformation looks like on the page, and 4 powerful ways to show it.Whether your character evolves in subtle or seismic ways, this episode will help you track and shape their arc so that the change feels earned and resonates deeply.Episode Web PageWant to join a community of like-minded writers? Need inspiration and support? Join us in our private Writer Unleashed Community Facebook Group. It's totally free to join.

This week at our Perdido Key Campus, Jackson Campus Associate Pastor Nick Shadday continues our short sermon series titled “Heroes”—a journey through Old Testament heroes whose lives point us to the ultimate Hero, Jesus Christ. We hope this resource is a blessing to you. For more information about The Point Church, please visit us online at www.tothepoint.church.Takeaway: God Uses Faithful and Obedient Christians in Powerful Ways

In this episode of Teach. Task Box. Inspire., Lisa Hollady breaks down exactly how to tackle student IEPs before the school year starts—without the overwhelm. Learn which parts of the IEP to focus on, what to highlight for planning, and what actions to take before Day One. Plus, Lisa shares how to create a powerful IEP-at-a-glance sheet that will save you time, streamline communication with your team, and ensure your students get what they need right from the start.Resources Mentioned: IEP-at-a-glanceFree training: 3 Simple and Powerful Ways to Cultivate Independence in Your Special Education Classroom Show Notes: https://chalkboardsuperhero.com/EPISODE90

Healing traumas is a daunting task and everyone is not competent to do so, In this video by #nittygrittywithdrneetikaushik , I will be sharing 5 powerful ways to heal your traumas without Medication. An discussing simple yet effective ways to releasing Generation of pain living in your body. A must watch video by everyone who is fighting a battle within , whether its love, or relationship, or poor health . Please share with family and friends and contribute towards making the world a happier place . #body #health #healing #breathwork #trauma #healthylifestyle #selfimprovement #selflove

In this episode, Lisa Hollady breaks down exactly what to teach, practice, and model during the critical first 10 days of school—whether you're in an inclusion setting or a self-contained classroom. From building routines to setting expectations, Lisa shares how to intentionally structure the start of the year to promote independence, reduce behavior issues, and lay the foundation for a successful school year. You'll walk away with clarity, confidence, and a plan you can implement immediately.Resources Mentioned: Free training: 3 Simple and Powerful Ways to Cultivate Independence in Your Special Education Classroom Show Notes: https://chalkboardsuperhero.com/episode89

This conversation focuses on the various initiatives and strategies that school leaders can implement to foster engagement and collaboration. The speakers share their experiences and insights on creating platforms for feedback, building trust, and empowering parents and students to take an active role in shaping their educational environments. Follow on X: @denisecubana | @ederkjoseph | @DrSylviaLeads | @Jonharper70bd | @BAMRadioNetwork | Denise Diaz is the Executive Director at the Clark County School District. Her leadership is grounded in the belief that strong family and community partnerships are essential to student achievement. Diaz has led the development of sustainable, districtwide systems of support that center families as co-creators in education. Through intentional programming and capacity building, she helped shift mindsets and elevate the role of families as key stakeholders in the learning process. Eder Joseph, is Assistant Superintendent Burlington County Institute of Technology. Joseph is an enthusiastic school leader with over 20 years of experience. He has a history of providing leadership in the area of organizational leadership, curriculum development, professional development, career and technical education programs, and student engagement. Sylvia Mitchell, Ph.D., is the Superintendent of Legacy Traditional Schools—Texas. Dr. Mitchell brings 24 years of invaluable experience as an educational leader to her new role. Her extensive background includes serving as a principal, superintendent, and vice president of schools, where she has consistently supported educators in achieving positive outcomes for students, particularly in underserved communities. David Law is the superintendent of Minnetonka Public Schools, one of the top school districts in Minnesota. Law earned a BA from Hamline University with a major in mathematics and a minor in education. His teaching career includes experiences in California and Minnesota at the middle school and high school level. In 1998, he began his administrative career. Law completed his k-12 principal and superintendent license at the University of Minnesota, Twin Cities and earned his Juris Doctor from William Mitchell College of Law in St. Paul, Minnesota. In 2010, he was named assistant superintendent for White Bear Lake Area Schools.

In this episode, Lisa Hollady shares how to flip your summer planning strategy and start with the end in mind. Instead of scrambling in September, learn what systems, visuals, routines, and materials you can prep now—even if you don't have your student list yet. This episode is packed with practical tips that help you simplify, prioritize, and walk into the school year with calm confidence and clarity.Resources Mentioned: Free training: 3 Simple and Powerful Ways to Cultivate Independence in Your Special Education Classroom Show Notes: https://chalkboardsuperhero.com/episode88

In this solo episode, I discuss the profound impact of exercise on mental health and overall wellness. I emphasize that exercise is not just beneficial but essential for cognitive abilities and emotional well-being.  - Timestamps:  00:00 The Power of Exercise for Mental Health 03:00 Scientific Evidence Supporting Exercise Benefits 05:47 The Importance of Regular Physical Activity 09:00 Building Exercise Habits for Life 12:09 Implementing Small Changes for Big Results - See discounts for all the products I use and recommend: https://everybodyspod.com/deals/ - Shop For Everybody  Use code SFE10 for 10% OFF

In this behind-the-scenes episode, Lisa Hollady walks you through everything inside the Teach. Task Box. Inspire. Membership—and why it's the go-to monthly resource for special education teachers looking for low-prep, high-impact support. Whether you're in a self-contained setting or pushing into gen ed classrooms, this episode unpacks how the membership saves time, supports IEP goals, and builds independence for your students—all without the overwhelm.Resources Mentioned: Free training: 3 Simple and Powerful Ways to Cultivate Independence in Your Special Education Classroom Show Notes: https://chalkboardsuperhero.com/episode%2087

Burnout among private practice physicians has reached alarming proportions, with nearly 44% reporting at least one burnout symptom according to recent AMA studies. As medical professionals juggling multiple roles—healer, entrepreneur, and manager—we face unique challenges that can quickly deplete our passion and energy.Drawing from years of running my own successful practice, I share five evidence-based strategies that have transformed my professional life and helped countless colleagues avoid the burnout trap. The journey begins with adopting a growth mindset—viewing challenges as opportunities rather than threats to our competence. This psychological shift, backed by research from the Journal of Medical Education, significantly reduces stress when implementing new techniques or technologies.Technology emerges as a powerful ally in our fight against burnout. AI-augmented systems like medical scribes can save up to two hours of documentation time daily, allowing complete focus on patient interaction rather than record-keeping. Similarly, AI-enhanced practice management tools streamline administrative tasks that often drain our energy and enthusiasm.Personal wellbeing forms the foundation of professional resilience. Finding your own version of "zen"—whether on the golf course, fishing lake, or running trail—provides essential mental refreshment. These activities aren't luxury; research confirms they significantly reduce stress and prevent burnout when made non-negotiable parts of your schedule.Connection proves equally crucial. Through communities like MIFAS Elite, I've witnessed how shared experiences and mutual support create resilience against isolation. These networks provide both emotional support and practical solutions to common challenges. Rounding out the approach, psychological flexibility and self-compassion give us permission to adapt to changing demands while treating ourselves with the kindness we readily offer others.What burnout prevention strategies have worked for you? Share your experience in the comments, and subscribe for more insights on building a thriving, sustainable private practice that serves both your patients and your wellbeing. More resources? ----------------------- Watch Full Episodes in my YouTube channel! https://youtube.com/@drtjahn ---------------------- Get Your Free Copy of my book, "Podiatry Profits Book: Crafting A Seven-Figure Lifestyle Practice" to grow your podiatry practice. You just cover the shipping: https://www.podiatryprofitsbook.com ---------------------- Do you want to build your dream private practice without the hassles of insurance networks? Then schedule a FREE 45-min Strategy Session with me. We will dive to look at your current practice and I will provide you with a crystal game plan for you: https://drtjahn.com/the-profit-accelerator-session/ ---------------------- I've created this EXCLUSIVE Private Facebook Group community of like-minded podiatrists who are coming together to build their DREAM PRIVATE PRACTICE, and FREE to join!! https://www.facebook.com/groups/podiatryprofits

Thinking about a new direction in your career -- but don't know if your boss will back it? Unsure if the opportunity EVEN exists internally?If you've been wrestling with these questions, you're not alone.This is a common challenge I hear from high-achieving leaders who've accomplished a lot -- yet feel like they've hit the ceiling in their current company or team.Last week, I spoke to a group of global leaders and one of them asked these exact questions. It's a BIG topic I didn't have time to fully explore on the call, so I wanted to dive deeper into it with you today.In this episode, I'm unpacking how to take ownership of your next career move -- without ALWAYS needing to walk away from your current organisation.You'll learn:Two common misconceptions that keep high-achievers stuck or lead them to leave their employers too soonThe first step to take ownership of your next move -- which often reveals you DON'T need to change companies, only your approachHow to communicate your goals and position your development as a win-win, so you gain the support of your bossPractical ways to explore internal career paths, so you can have greater visibility of what's possible WITHIN the businessWhat to do when your manager doesn't support your goals -- so you stay in control and futureproof your careerThis episode is a MUST listen before you update your resume or start job searching. So hit play NOW -- and let's dive in!Thanks for listening. If you enjoyed this episode, please subscribe and leave me a 5 star rating and review. It helps more people find the podcast and benefit too!LINKS:Want further support to take control of your next career move? Check out the Ignite Your Career program for high-achievers who are ready to take ownership of their careers with clarity, confidence and a strategic plan.If you're interested in working together, I invite you to book a call with me.Learn more about my services for individuals and organisations at staceyback.com or connect with me on LinkedIn or Instagram.

Click here to send me a quick message :) We're all navigating so much right now. Collectively, relationally, personally.This week's episode explores three different frames for understanding and tending your nervous system when it's stretched, strained, burnt out or plain dysregulated.In addition to the collective unrest so many of us are feeling, this week I learned about the loss of John Gallagher (founder of Learning Herbs).What has struck me most about the loss (aside from honoring his immense legacy in modern herbalism) was that he was struggling. With insomnia, anxiety, and depression.And that the current political climate, including the potential for immense ecological loss, was part of what may have tipped his mental health struggles over the edge. It's just so big, all of it. And so many of us are feeling it.And whatever we're struggling with - collectively, relationally, personally - we're all navigating something right now. I want to acknowledge that, rather than gloss over it, and offer some resources and tools that may perhaps be useful for you in these tumultuous times. We all have to find our way, and we don't have to do it alone. Which reminds me of Alexandra Blakely's song:"you do not carry this all aloneno you do not carry this all alonethis is way too big for youto carry this on your ownso, you do not carry this all alone"It's not a song, or an herb, or a practice that will heal us. It's a collective practice that is ongoing.But if you're interested in some powerful ways to tend your nervous system in these times, listen to the wisdom from Efan Hsieh, Kristen Timchak and myself in this week's medley episode for some inspiration.** dedicating this episode to the memory of John Gallagher **Resources:Grab the free guide: Track your cycle with FAM (and symptom tracking)Today's shownotes: 3 paths to nervous system tending in tumultuous timesEpisode 41: How nature connection can calm burnout w Efan HsiehEpisode 50: Adaptogens + hormonal healthEpisode 97: Nourish your nervous system with Ayurveda w Kristen TimchakIf you loved this episode, share it with a friend, or take a screenshot and share on social media and tag me @herbalwombwisdomAnd if you love this podcast, leave a rating & write a review! It's really helpful to get the show to more amazing humans like you.  ❤️DISCLAIMER: This podcast is for educational purposes only, I am not providing any medical advice, I am not a medical practitioner, I'm an herbalist and in the US, there is no path to licensure for herbalists, so my role is as an herbal educator. Please do your own research and consult your healthcare provider for any personal concerns.Support the show

Ready to dramatically boost your sales and engagement? Today, I reveal the number one most powerful factor for increasing your conversions across the board, and hint, it's about far more than just content! In fact, there's an ingredient that I believe you're likely missing: creating transformative experiences instead of just delivering information.  As Digital CEOs, we need to intentionally build journeys that leave our audiences changed, eager to engage, and ready to buy, and I share how we achieve this inside our own trainings and Business By Design. This episode is my invitation for you to shift your perspective to genuinely connect with those you serve, which will drive unparalleled results! If you haven't yet signed up for my free weekly newsletter for online experts, The Digital CEO Weekly, you can sign up now and get it delivered straight to your inbox every Monday morning at www.jameswedmore.com/newsletter.  Hey there, Digital CEO! If you're loving this episode and you know this is your year to finally build, launch, or scale your digital business the right way — then I've got something for you. Business By Design, my signature program that gives you everything you need to design a leveraged, profitable digital product business, only opens once a year… If you want to be the FIRST notified when doors are open, you can get on the waitlist for BBD 2026 right now. That way, you'll be the first to know when we open enrollment again (and trust me, you do not want to miss it!). Head to www.businessbydesign.net/ and join the waitlist today! Before you go, snap a screenshot of the episode playing on your device, post it to your Instagram Stories and tag us, @jameswedmore and @jeunejenni.  In this episode you'll hear: The power of experiences and why just giving content isn't enough  What I see with the "know-it-all newbie" epidemic and content commodity A stark warning about the dangers of over-relying on AI for critical thinking  How he allure of quick and easy solutions often leads to saturation and short-lived fads and where true, lasting success will comes from  What an “experience” will deliver for your audience and some of the ways in which we do it in both the Rise of the Digital CEO training and in BBD The approach to take that will get you your desired outcome as efficiently, effectively, fun, and conveniently as possible For full show notes and links, visit: www.mindyourbusinesspodcast.com/blog/775 

In this real-talk episode, Lisa Hollady gets honest about what self-care actually means for special education teachers. And no—it's not about spa days or fancy candles. It's about setting boundaries, building routines, creating systems, and learning to say “no” without the guilt. If you're feeling burned out or already running on empty, this episode is your reminder to hit reset and focus on what really matters—with practical tips you can use right in your classroom.Show Notes: https://chalkboardsuperhero.com/episode86Resources Mentioned: Free training: 3 Simple and Powerful Ways to Cultivate Independence in Your Special Education Classroom

5 Keys to Exercise for Longevity.This is my updated exercise routine for longevity—refined and tested for over 14 years.The results? I've kept the muscle mass of someone 10 years younger.I feel the difference, and now I can see it too.You don't need to copy my exact routine.Use this as a guide. Adapt it to your body, your goals, and your time.P.S. Inviting you to check out the specifics of my routine- sets, and more—for precise longevity

How can we bring peace into a world that feels anything but peaceful? In today's episode, I explore why peace begins within—not in grand gestures or perfect circumstances, but in the small, quiet choices we make every day. You'll learn how softness, presence, and radical empathy can become acts of strength, and how your inner calm can ripple out to transform your relationships—and maybe even the world.   If you'd like to go deeper into this work, visit iintendtobehappy.com—it's a wonderful place to begin your journey with me.

Grab a copy of my new book Habits of High Performers here - www.thehabitbook.comIn this 1:1 episode, I'm taking you behind the scenes of an event I hosted last week with some of New Zealand's most inspiring voices—Razor Robertson, Mea Motu, Silvana Schenone, and Zion Armstrong.Each of them shared a moment where someone elevated them—and now, I'm passing those lessons on to you.In this episode, you'll discover:The story of how world champ boxer Mea Motu turned trauma into power—and what it means to live with no fearWhy Silvana Schenone believes in gently pushing people into discomfortThe powerful reminder from All Blacks coach Razor Robertson about playing freelyHow former Adidas president Zion Armstrong broke cultural norms to do what was rightIf you want to lead with purpose and lift others while you climb—this one's for you.Grab a copy of my new book Habits of High Performers here - www.thehabitbook.comHave me deliver a keynote or workshop to your team - email Caroline at Caroline@jjlaughlin.comListen to the episode I did with Zion here - https://podcasts.apple.com/nz/podcast/lead-on-purpose-with-james-laughlin/id1547874035?i=1000630978507Send me a personal text message- Pre-order my new book TODAY - www.thehabitbook.comSupport the show

Let's talk sensory! In this episode, I'm breaking down how sensory processing impacts everything—behavior, learning, focus, you name it. It's not something to save for last on your checklist—it should be the first thing we think about when a student is struggling.I walk you through the Sensory Pyramid (aka the Pyramid of Learning), explain the eight sensory systems in plain language, and share real stories from my classroom to show how what looks like “misbehavior” is often really dysregulation.You'll hear tips on how to spot sensory needs, work with your OT team, and tweak your behavior strategies to actually support your students' nervous systems—not just manage their outbursts.Whether you're a SPED teacher, BCBA, or gen ed teacher who's just trying to make sense of it all, this episode is your real-life starting point for shifting from reaction to regulation.Resources Mentioned: Free training: 3 Simple and Powerful Ways to Cultivate Independence in Your Special Education Classroom Show Notes: https://chalkboardsuperhero.com/episode85

Send us a textFor Low Self-EsteemDo you ever feel like you're not good enough no matter how hard you try? Do you second-guess your worth, wonder if you're truly lovable, or compare yourself to everyone around you? If your confidence feels fragile and your inner critic is running the show, this episode is for you.In this episode, Carly Ann shares 4 powerful, evidence-based ways to start healing low self-esteem, drawn from her own experience and the work of psychologist Melanie Fennell. You'll learn 4 common ways therapists support their clients to create lasting self-worth. If you're ready to stop believing the worst about yourself and start feeling more secure, capable, and worthy, definitely don't skip this one.Other useful links: FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram

Let's be real—transitions are hard. And for our students with disabilities who rely on structure and routine, the end of the school year can feel extra tricky. In this episode, I'm sharing some of my favorite tips and tools that have helped make those big changes a little smoother—for both students and teachers! I'll talk about things like visual countdowns, social stories, transition visits, and fun ways to celebrate how far our kids have come. Whether your students are heading into summer or getting ready for a new class or school, this episode is packed with easy-to-use ideas to help you support them through it—without all the stress (or tears!).Resources Mentioned: Free training: 3 Simple and Powerful Ways to Cultivate Independence in Your Special Education Classroom Show Notes: https://chalkboardsuperhero.com/episode84

If you're running a horse business and feel like you're constantly getting lost in the noise—you're not alone. Maybe you've looked around and thought, “Everyone is doing the same thing I'm doing... how am I supposed to stand out?”Here's the good news: Standing out in your horse business doesn't mean being louder—it means being more you. In this episode, you'll learn 4 powerful ways to rise above the noise of competition, attract your best-fit clients, and confidently leave comparison behind.Show Notes (also known as “Where to read a quick summary of what we talked about here and get links I mentioned.”) are over at Stormlily.com/180

Send us a textWhen love stunts independence. In this episode, we unpack how well-meaning parents can unknowingly create emotional traps that keep us stuck, scared, and unsure how to move forward. We share real stories, from financial dependence to guilt-driven choices, that reveal how childhood conditioning still shows up in our adult lives. If you're on a path of growth and ready to break free, we're here to help you find the clarity and courage to truly stand on your own.Here's the episode related to today's discussion and why we highly recommend listening to it as well:#390 | Why Can't I Trust Myself? I'm Trapped - https://apple.co/3GK2cde #398 | A Powerful Way to Never Be Manipulated Again - https://apple.co/3Zb7RiROut of the Mud (OOTM) - https://evolveventurestech.com/virtual-events/ Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/_________________Connect with Emilia, Bianca & the EVOLVE VENTURES Community:Website: http://www.evolveventurestech.comInstagram - https://www.instagram.com/evolveventures/Facebook - https://www.facebook.com/EvolveVenturesTech  (Public Page)Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794Emilia's IG - https://www.instagram.com/evolvewithemilia/Emilia's TikTok - https://www.tiktok.com/@evolvewithemiliaBianca's IG - https://www.instagram.com/evolvewithbianca/Bianca's Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1   Connect with Emilia & Bianca from Evolve Ventures for FREE:https://calendly.com/emiliasmith/free-evp-communityconnect?month=2025-04Show notes:(3:02) The fear behind growing up(7:21) Trapped in comfort, starved for purpose(10:51) Where care kills growth(13:16) Culture, control, and guilt(16:10) What if they're just wrong?(20:57) Choosing growth over handouts(23:55) The deeper trap: Withholding love(29:26) When chosen family heals you(32:17) Outro***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.(Stay tuned for this coming Thursday's episode!)

In this honest and heartfelt episode, Lisa shares an important truth: if you no longer love your role as a special education teacher, it's okay to make a change. Whether that means switching grade levels, moving to a new building, stepping into a different role, or even leaving special education entirely—your happiness, mental health, and sense of purpose matter. This episode offers a mix of personal reflection, tough love, and gentle permission to stop staying in spaces that drain you. Because doing what's best for you ultimately benefits your students, too.Resources Mentioned: Free training: 3 Simple and Powerful Ways to Cultivate Independence in Your Special Education Classroom Show Notes: https://chalkboardsuperhero.com/episode83

In this end-of-year episode of Teach Task Box Inspire, Lisa shares her top sanity-saving tips for surviving the chaos of May as a special education teacher. From last-minute IEP meetings and behavior spikes to packing up the classroom and navigating unpredictable schedules, May is no joke—but you don't have to go it alone. Lisa offers practical strategies, real classroom stories, and gentle reminders to help you stay grounded, lighten your load, and finish the year with intention (and maybe even a little joy). Whether you're drowning in glue sticks or just trying to hold it all together, this episode is your mid-May pick-me-up.Resources Mentioned: Free training: 3 Simple and Powerful Ways to Cultivate Independence in Your Special Education Classroom Show Notes: https://chalkboardsuperhero.com/episode82

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.Feeling stuck, overwhelmed, or frozen in place? In this bite-sized episode of Make Time for Success, Dr. Christine Li unpacks why our nervous system sometimes makes us freeze—and how it's actually a protective response, not a personal failing. Christine shares practical, science-backed strategies you can use right away to reset, unfreeze, and gently move forward—like breathing techniques, movement, tapping, and how to give yourself permission to pause. If you're ready to melt away overwhelm and reclaim your momentum, tune in for actionable tips and compassionate support. Plus, get an exclusive invite to her free five-day Reenergize Your Home challenge!To register for the free Re-Energize Your Home 5-Day Challenge that starts Monday, May 26th, click this link: https://maketimeforsuccesspodcast.com/winTimestamps:00:00 Understanding the Freeze Response06:19 "Overcoming Self-Doubt and Inaction"09:29 Box Breathing for Anxiety Relief11:44 "Calming Through Tapping and Reflection"14:39 Overwhelm Support and Decluttering Challenge16:36 "Connect with Procrastination Coach"To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab                        Simply Productive: https://maketimeforsuccesspodcast.com/SPIf you're wondering how you'll ever find the time, energy, and motivation to handle your clutter, the free Re-Energize Your Home 5-Day Challenge was designed specifically for you. Starting May 26th, we will band together to raise our energy and quickly move the physical clutter out so our mental and emotional space can expand -- for the better. Join this fun, free event here: https://maketimeforsuccesspodcast.com/win

Episode 82: 2 Powerful Ways to Become More Mindful & Transform Your Daily RealityWhat if the secret to a more fulfilling, creative, and peaceful life was simply mastering the present moment? In this episode, I reveal my two top strategies for building true mindfulness—so you can stress less, create deeper relationships, and experience more abundance in every area of your life. Drawing from my studies in Buddhist psychology with Himalayan lamas and years as a certified hypnotherapist, I'm sharing the practical mental hygiene tools that changed my life (and the lives of my clients).You'll learn:✅ The real reason mindfulness is the ultimate superpower (and why it's so hard to master)✅ How to use simple phone alarms to instantly bring presence into your day✅ The identity shift that will rewire your subconscious to be naturally present✅ A powerful mantra to anchor into the NOW, anytime, anywhere✅ How to use self-hypnosis & visualization to fully embody the mindful, present version of YOU

Ethan Kross, author of Shift: Managing Your Emotions So They Don't Manage You, explains how teens and parents can become adept at emotional regulation, manage upsetting feelings effectively, and develop healthier responses to life's challenges.Full Show NotesEmotional regulation—the ability to manage and shift our feelings—has huge implications for everyone, especially teenagers. It's a life skill that might just make the difference between thriving or struggling in adulthood. Teens understandably grapple with heightened emotions and can sometimes feel controlled by them rather than the other way around. But what if we could teach them how to manage their emotions and build resilience early on?The effects of emotional dysregulation can be major: kids who struggle with this skill are more likely to face substance abuse, school dropout, and even criminal behavior as they grow older. Meanwhile, teens who are skilled at managing their emotional states tend to excel academically, professionally, and have healthier relationships overall. The good news is that emotion regulation is a learnable and teachable skill, with far-reaching positive effects if mastered during adolescence.In this episode, we're joined once again by Ethan Kross, award-winning professor, renowned researcher, and author of the new book Shift: Managing Your Emotions So They Don't Manage You. Ethan has dedicated his career to unpacking the mystery of our emotional worlds, blending cutting-edge research with practical, actionable insights. As both a scientist and a parent of a teen himself, Ethan understands deeply how crucial it is to arm our kids (and ourselves!) with simple yet powerful emotional regulation strategies.In our conversation, Ethan shares eye-opening findings, common misconceptions, and accessible, effective tools for parents who want to raise emotionally intelligent and resilient teenagers.Why Emotional Regulation Matters for TeensEmotion impacts every aspect of a teen's daily life—friendships, schoolwork, athletics, and family relationships. Despite its importance, emotional skills are often overlooked, leaving kids unequipped to manage powerful feelings. Ethan reveals eye-opening research, from classic experiments to recent ground-breaking studies, that clearly connect teens' successes and setbacks later in life to how well they can manage their emotional states.Ethan emphasizes that there are no "bad" emotions—anger, sadness, anxiety all serve valuable evolutionary purposes. Rather than suppressing these feelings, Ethan offers strategies to help teens learn to tune into their emotions without becoming overwhelmed by them. He also tackles the "myth of universal approach," noting that always facing or always avoiding tough feelings isn't the right solution—teens must learn flexibility instead.Teaching Teens Practical Ways to Shift Their EmotionsSo how can parents and educators tangibly equip teens with emotional regulation skills? Ethan shares practical interventions from research that really work. For example, understanding how our surroundings influence our emotional states empowers teens to strategically modify their spaces to feel less anxious or stressed. Ethan discusses how teens can make small changes, like placing items or images in their environment that effectively boost their mood and sense of calm.He also explains broader methods, like the proven WOOP framework (Wish, Outcome, Obstacle, and Plan). WOOP is essentially an easy-to-use reference for teens (and adults) when emotions inevitably flare up. Ethan breaks down how parents can talk teens through this process, helping them clearly define how they want to act during difficult times—rather than becoming reactive or impulsive.Subtle (and Powerful) Ways to Help TeensSometimes offering too much direct help can backfire, causing teens to feel disempowered or defensive. Ethan reveals research that shows invisible support—the kind teens don't realize you're giving—can play a huge role in helping them build regulation skills. He's sharing small shifts, like subtly introducing conversations around emotional techniques or quietly removing stressors in the family routine, that greatly improve teens' emotional balance and confidence.We also dive deep into how teens can use sensory influences like music and smells to modify their emotions deliberately, and the importance of shifting self-talk—from a self-focused, blaming style to one that feels more empathetic and empowering.In the Episode...Ethan's extensive knowledge and relatable advice offer invaluable guidance for parents hoping to raise emotionally resilient kids. In addition to the topics above, we also discuss:How to help teens view intense emotions as temporary and manageableThe specific connection between pronouns and processing breakupsWhy avoidance can sometimes be a surprisingly helpful strategyHow shifting language perspective (like using your own name when talking to yourself) can rapidly lower distressDon't miss this enlightening conversation with Ethan Kross, where science meets practical parenting strategies. Check out his latest book Shift: Managing Your Emotions So They Don't Manage You and explore more at ethankross.com. Thanks for listening—make sure you share and subscribe!

Send us a textIn this heartfelt episode of Evolve Ventures, we explore how unmet needs and old beliefs shape the ways we all seek love, safety, and control. Together, we reflect on the patterns we carry, the truths we avoid, and the growth we're capable of when we face it all with honesty and care.Here's the episode related to today's discussion and why we highly recommend listening to it as well:#331 | Are You Emotionally Immature? - https://apple.co/42Zshw3 #390 | Why Can't I Trust Myself? I'm Trapped - https://apple.co/3GK2cdeOut of the Mud (OOTM): "The Skills for Being a Great Partner" - https://us02web.zoom.us/meeting/register/-tSEztgpRHaPogd-Z2Xbbg#/registrationLearn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/_________________Connect with Emilia, Bianca & the EVOLVE VENTURES Community:Website: http://www.evolveventurestech.comInstagram - https://www.instagram.com/evolveventures/Facebook - https://www.facebook.com/EvolveVenturesTech  (Public Page)Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794Emilia's IG - https://www.instagram.com/evolvewithemilia/Emilia's TikTok - https://www.tiktok.com/@evolvewithemiliaBianca's IG - https://www.instagram.com/evolvewithbianca/Bianca's Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1   Connect with Emilia & Bianca from Evolve Ventures for FREE:https://calendly.com/emiliasmith/free-evp-communityconnect?month=2025-04Show notes:(2:36) The subtle side of manipulation(4:19) How unmet needs shape behavior(7:25) People pleasing is manipulation(9:01) Guilt trips from family members(11:28) Amanda highlights the impact of group coaching with Evolve Ventures, sharing how it has significantly contributed to her personal growth.(14:06) The link between shame and silence(18:01) The tiny mental shift(22:06) Why capacity, not intent, matters(24:39) Outro***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.(Stay tuned for this coming Monday's episode!)

Lesley Logan shares her favorite parts of the Cambodia retreat and why she believes every woman should experience traveling abroad with a supportive community. Discover how this immersive week of movement, mindset, and connection can spark lasting breakthroughs in your Pilates practice and personal life. Plus, hear how retreat experiences can fast-track your growth and create friendships that truly last. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co.And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:Why Siem Reap became the soul spot for this transformative retreat.How five Pilates sessions shift your body and mindset in just one week.What the workshops reveal about vision-setting and practical daily change.How the retreat breaks barriers and sparks deep friendships in minutes.Why new environments inspire clarity, confidence, and bold life shifts.Episode References/Links:Cambodia Pilates Retreat - https://crowsnestretreats.com If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/ Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/ Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  That, to me, that community, that family that we build, we build it in a class. We build it like that. It is the thing you can't put a price on, to be completely honest. Because, in life as adults, I think it can be really difficult to make friendships like there's so much going on. For example, I meant to text a girlfriend two weeks ago. She travels a lot. I travel a lot. Something happened in my life and Brad's like, I think you should text her and I was like, yeah, I should text her and I just didn't do it. And then I was taking my yoga class, oh my God, I need to text and see how she is. Now that I'm in town, I can't wait to see her. and after yoga class, she'd already text me. So I just fucking love that. But that friendship, while amazing and wonderful, and for sure, I can go a month without texting her, and we're still the deepest and wonderful of friends, on this retreat there is not a month to make a friendship. You make it in a minute. Lesley Logan 0:44  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 1:27  Hello, Be It babe. How are you? I'm your guest today. No, it's me, and I'm really excited to chat with you. I realized you hear about us talking about Cambodia a lot, like, in my clips of like, come with us, come do Pilates, come do this, and you probably take a week off of your life to get on a plane, and for most people, at least 17 hours of travel, but probably more like 21, to do all that, you probably want to know a little bit about what is it like, right? And so I thought I'd just have you like a lowdown of my three favorite parts. And on Thursday, Brad is going to tell you about his favorite parts about the retreat. And I hope that this really makes you realize, oh, I'm coming in October. This is going to be something I do. And if you're someone who wants to host your own retreat, you can actually use our system and our team helps that make it easier for you. Obviously, you'd replace Pilates with whatever it is you do. But at any rate, let me tell you a little bit, so first of all, why do we go to Cambodia? Why do we go to Siem Reap? Well, if you're at all like me, you're probably like, hmm, can I go to an island? Can I lay on a beach? And I definitely understand a vacation of that sort. But this is not that. And you come to this for a different reason. So first of all, when Brad and I got married, which would be 10 years ago this October, Brad and I got married he wanted to go to Siem Reap for our honeymoon. And I was like, wow, that is not what I thought honeymoon would be. I thought a honeymoon would be like an island in Thailand on a boat. But really, I was like, okay, well, if we do Siem Reap, can we go to Thailand, and we also went to Japan. It was really, really fun. And the most hilarious thing is like, what we resist is there to assist, because we landed in Siem Reap and I was, my soul is home. It was dark, you guys. It was so dark. We went straight to bed. But like, I just was so excited to be there. I love the smell of it. I love the energy. It was just so different. And I think, you guys, we have an episode that came out with Monique Rhodes about getting out into cultures that are different than ours, and getting a little uncomfortable. And I just realized there was like a sense of joy around me and energy inside me that was like this is amazing. I got up and we watched the sun rise over Angkor, and then we went to like, seven temples in one day, maybe nine, and I just knew I'd come back. And so a year later, we had two retreats that year. We took people, Pilates clients, there, and we just had so much fun. We did it again and again and again. Now we've been, I don't know, 10 or 12 retreats. At any rate, what happens when you come on a retreat with us, and the reason I think you will love this so much is I really believe that women should travel abroad. I think it's really important for women to see different ways the world works, see how different cultures support the people around them and community around them. I just thought it was just like the coolest thing. And so at any rate, I also know that traveling alone is not actually everyone's cup of tea, and also it might not feel very accessible or very safe. And so when we created this retreat, I wanted you to become to my home, because that's gonna make you feel more comfortable, right? And also we wanted to make it super easy, so that you don't even have to worry about, how do you get from the airport to where we are. It's a different country. t's a different language. Whenever I land in different country, I'm always like, okay, I know once I get to my hotel, I'm gonna be okay, but from the hotel to the airport, how does this work? Do I need a credit card? Do we have to have cash? Do you have to exchange already? What's the cultural system? How far is the airport? Sometimes they're so far away. So you don't have to worry about that, because we actually pick you up. We have one of our most amazing drivers, trusted drivers, who comes and picks you up. You come to our house and we do five Pilates classes over the six days. So we actually do a class when you arrive, just to stretch out from the plane, and I find out like, what your movement goals are that week and what exercises you want to move through. And each class helps each person build up to the practice and things that they want. And we had so many people, like this last retreat, we have people who never did Pilates before, to clients of ours who've been part of OPC for a really long time, to teachers who've been teaching for a really long time, and each person got to work on an exercise that they really struggled with and get some breakthroughs. It was really a lot of fun. And so we do one afternoon class, and then four mornings we do a class. We don't do a class on the sunrise day. I promise you, we get enough steps in. We do. We get enough steps in. And so it's just really quite fun to see also how your Pilates practice can change only in a week, but from day to day depending on what we did the day before, which is just fabulous. It's like creating the Pilates movement habit that you really want. We do it together on this retreat. Lesley Logan 5:39  So Brad will talk more about all the temples and the food and all the other stuff, but I wanted to tell you about the workshops. So I used to do Pilates mat workshops. And the truth is, is that it's hot. It's hot there. And two and a half hours working on our mats, on these exercises. While super fun and interesting, it's also just a lot. It's a lot on the body. It's a lot on the mind. And I don't think it makes your mat practice more consistent when you get home. The mat classes themselves do that. So I pulled together some my favorite things that are like podcast type, my business coaching type, my breath work stuff, all that stuff, I pulled it together, and I put this unique two day workshop together where we do breath work to visualize what we want. Who do we want to be? What is this Be It Till We See It, right? What is that? And then we journal, and you can share what you want. Obviously, don't have to. And then we go through all the different things that you should get clear on. So it's like everything, every Be It podcast has taught us roughly on manifestation and visualization into a workshop, and we end with breath work, and it's just so beautiful to solidify it. Lesley Logan 6:53  Then the next thing, we come back, I take that woo-woo, and I bring in stuff that makes it a one woo, which is, how do we actually get the thing we visualize to become reality? How do we do that? And I can tell you right now, because we've done this so many times, and we've had people do it twice, that we have a woman, her wins will be shared on a future FYF, that in less than six months of the retreat, and what she visualized, she's already doing the things that she put together, already, right, already done. So because we actually talk about, okay, so you're really busy. You've known you want this life for a really long time, but you don't know how to do it. We actually go through a series of exercises to make that a reality. Buy back your time. Make it easier for you to have the habits you want. Make a morning routine that you like to have. Make an ideal schedule that has you and your priorities in it. All the things that you hear me talk about in, like, short, quick sentences, we take hours to, like, really dive in and depending on who you are and where you're at in your life, one of the practices we do might be the exact thing you need, where the other one might be for someone else. It's just really fun, because by the end of the second workshop day, you have homework that you can take back on literally, what your first next step is to make this vision become a reality, to make this vision something you can be till you see. It's just really, really cool, and it's something that I promise you, like doing breath work outside and hearing birds chirping and sometimes a frog ribbiting to the side, and then the traffic's going by, like it's just really cool, like you're not so removed from life that you're woo, I'm off in Wonderland. And then you visualize something that's not even what you want, but it just sounds so spiritually amazing. No, you visualize what you want. Lesley Logan 8:35  And the thing that this retreat always attracts is the almost epic people, and they change you because they validate you. They see you. They high five you. We had a beautiful soul who was like, I don't want to feel like this. I don't feel like this emotion. I'm going to keep that between the retreaters and the women there didn't even know her, and they're like, no, no one would ever judge you for that. You don't need to feel like that. And validated her in a way they don't know her, you know. And so that to me, that community, that family, that we build, we build it in a class, we build it like that. It is the thing you can't put a price on, to be completely honest. Because in life, as adults, I think it can be really difficult to make friendships like there's so much going on. For example, I meant to text a girlfriend two weeks ago. She travels a lot. I travel a lot. Something happened in my life, and Brad's like, I think you should text her. And I was like, yeah, I should text her. And I just didn't do it. And then I was taking my yoga class. Oh my God, I need to text her and see how she is. Now that I'm in town, I can't wait to see her. And after yoga class, she'd already text me, so I just fucking love that. But that friendship, while amazing and wonderful, and for sure, I can go a month without texting her, and we're still the deepest and wonderful of friends, on this retreat, there is not a month to make a friendship. You make it in a minute, and it's really quite cool, because these people have no idea who, what your life is back at home, and so you can kind of explore the things that you desire, the things you want, the things that you're worried about, in a way that is in a different vacuum, half a day away from everything else. Lesley Logan 10:08  You can notice what you miss, what you don't miss. You can notice what you don't actually worry about, and what you are and it really helps you have some perspective. But most importantly, you get these deep friendships that just this shared experience, that even a year, five years from now, you'll think back to this trip and that person, that conversation, and how integral it was into you becoming more of the person you want to be. I think it's really hard to dream up what your future should be in the current chaos of your life. I think it's just really hard. Because even if you are able to, like, close your eyes and tune out all the noise, the moment you're done with the meditation, there's a knock on the door, an extra bill came that you weren't expecting, or someone texts you out of the blue and needs something. And so it can be really hard to, like, stay in that juiciness, right, to stay in that space, to really pull it together, to pull the whole dream together, pull a vision together, to, like, really explore what you don't want without any outside influence. And so yes, we're there and we're outside, and there's gonna be influence, but that influence is going to be, oh my God, over a thousand years ago, a bunch of people built these temples without machines, right? They did a bamboo and elephants, and someone put this from idea into reality, and there was a whole world here thriving away from the ocean a thousands years ago, because they were able to figure out how to get the water to run the wrong direction so that they could live. Talk about moving actual mountains to create a society that thrives and survives. Lesley Logan 11:48  And so to me, what is so cool about prioritizing your Pilates practice, or even starting a Pilates practice and being around other people and having the most incredible experience, an exposure to something so different. In Cambodia, they have a very savory breakfast, okay, and it's very filling, because a lot of them work outside, and most of us probably barely sit down and enjoy our breakfast. But there, we like sit down, enjoy it. We get to explore it. We have it outside. There's all these different things we do, and having that such a different cultural experience keeps you from doubting or putting up obstacles to making your dreams a reality, which is why so many of our retreaters have come back again and have made changes within a week, 30 days, six months of their life, and are having their dream become a reality, and more importantly, they're in community, because it's, like I was saying, was so hard to build friendships. You build them in seconds because you all are there because you wanted a week away. So you have that thing common. You're all there because you're like, I wanted to see this. I wanted to go on this experience. And so it really brings barriers down and allows you to have really deep, wonderful aha conversations, and yeah, you'll go shopping or go for a walk with someone you literally met yesterday. And it's just, it's just magical. So I'm really obsessed with this retreat. I really love exposing people to a culture that's so different than theirs. I really love people seeing how uncomfortable they can be. Not that the retreat is uncomfortable at all, but meaning like, yes, you can do that long flight. Yes, you can get to a foreign country on your own. Yes, you can be among strangers and make friends. Yes, you can do Pilates five times in one week. Yes, you can visualize what you want. Yes, you can try a food that you've never heard of and like it. Yes, you can, right? And what that brings in your confidence that you take home with you. Most people get home and they're like, take me back. How do I go back to where that was? Because there's just something so present in your body when you're there. That's how I can describe it. You just get so present, get out of all the chaos, and you get to just be yourself among some really cool people. Lesley Logan 14:04  So I want you to come. I want you to come this year. I want you to come with us. I want you to stay at my house. Want you to move with me. I want to hear what you dream of, and I want to celebrate that, and I want to help you find the first next step for that. And I want to build a community with you that puts in, build in cheerleaders and accountability buddies to remind you, oh my God, remember this? I want to give you memories that last a lifetime. Lesley Logan 14:28  So go to crowsnestretreats.com so that you can be it till you see it on this and I think the Be It Action, I would just be like, what if you could do this trip? What if you could go on a trip? What if you were someone who could go on this trip? What would that look like? Who would you have to be? What help do you need? Just, do you need a travel agent to help you book the flight? Okay, let's do that. Don't let that technology stop you. Don't let the crazy trip stop you. Do you need someone to watch your dog? I bet you there's someone who can just watch your house and your dog for you. There are, literally, those websites for that. What if you could make this trip happen instead of going, oh, next time, oh, I'm too busy this year. What about next time? What if you could make it happen? I think that's my Be It Action Item. Lesley Logan 15:08  And I will say, I pulled this for Brad, but I think it's really cool for this podcast, it says my creativity exists outside the paradigms I'm told to squeeze myself into. My creativity exists outside the paradigms I'm told to squeeze myself into. You are told all the time, busy, busy, busy. People are busy. Get stuff done. And you're also told a ton of stuff about why you can't take a week off for yourself. You must be on a trip you do with others. You can go on this alone. We've got others for you. Yes, you can. You can. And the way the retreat is set up, if you fly on a Friday night, depending on where you live, you will be there on Sunday morning at the latest, maybe Sunday afternoon. The retreat starts in the early evening, and we end on a Friday morning, so that you can fly out on a Friday and be home probably on a Friday. Solike a week, a week of work. Come on, what are you waiting for? Lesley Logan 15:57  All right, loves. I hope that it was fun to go on a little adventure with me, letting me share why do this retreat? Why I want you on it? What you're going to do with me on it. Thursday, Brad is going to talk about all the other goodness, his favorite parts, and I think it's really fun to hear why he loves it so much. And then you get to experience both of us on a retreat together. And the joy and the adventure is just, well, it's a good kind of contagion. All right loves, until next time, Be It Till You See It. Lesley Logan 16:24  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 17:06  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 17:11  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 17:16  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 17:23  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 17:26  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, Lisa gets real about work-life balance—and why the traditional idea of it just doesn't work for busy educators. Instead of aiming for perfection or stressing about keeping work inside a perfect time block, she shares practical tips for managing stress, protecting your peace, and finding more joy in your day-to-day. With honest stories (yes, even those late-night laminating sessions), mindset shifts like GETMO and hygge, and a whole lot of encouragement, this episode feels like a permission slip to rethink balance in a way that actually fits your real life.Resources Mentioned: Free training: 3 Simple and Powerful Ways to Cultivate Independence in Your Special Education Classroom Show Notes: https://chalkboardsuperhero.com/episode79

3 Powerful Ways to Build Mental Strength: Mindset, Self-Hypnosis & Physical ChallengesWhat if every challenge became an opportunity to step into your strongest self? In this power-packed episode, I reveal my top 3 strategies to build unshakable mental toughness using the science of the subconscious mind. Discover how to reprogram your identity, overcome setbacks faster, and transform hard moments into catapults for growth.You'll learn:✅ How to instantly tap into mental strength by channeling your most resilient self✅ The powerful role of self-hypnosis in sculpting a rock-solid mindset✅ Why daily physical challenges fuel both mental and emotional toughness✅ A step-by-step process to rewire your subconscious for lasting resilience✅ How to break through self-imposed limits holding you back

#184 - Struggling with tummy time? You're not alone. In this episode of First Time Mum's Chat, certified baby massage instructor and childcare educator Helen Thompson introduces the new series, "Move, Play, Grow," and shares 5 powerful ways to transform tummy time from a daily battle into a bonding experience that builds your baby's strength, confidence, and curiosity. Learn why those tiny early movements matter more than you think—and how to nurture them with rhythm, connection, and joy.Check out the show notes at https://www.mybabymassage.net/podcast/184.

If you're doing any kind of cold calling or prospecting, you'll eventually hear this objection: "I'm in a meeting right now." Paul Wise, a heavy cold caller from Normandy, France targets product managers at software companies and says that nine times out of ten when he gets a decision-maker on the phone, they claim to be "in a meeting." Three Ways to Handle the "I'm in a Meeting" Prospecting Objection As I explained to Paul, how you respond in that moment can make or break your opportunity to move forward. First, let's acknowledge something important: If someone is genuinely in the middle of an important meeting, they typically don't answer calls from unknown numbers. The fact that they picked up your call suggests they may not be as unavailable as they claim. That said, they might be between meetings, heading into a meeting, or simply using this as a brush-off technique. Regardless of their true situation, you need an objection handling strategy. Based on my conversation with Paul, here are three effective approaches to handle this common situation: Approach #1: The Quick Pitch Strategy This is what Paul had been doing—when he gets someone on the phone who says they're in a meeting, he delivers his DMX (Decision Maker Express) pitch as quickly as possible, then tries to secure a meeting. Paul mentioned this sometimes works for him. He gets the meeting scheduled, then works hard to ensure they show up by engaging with them on LinkedIn, sending follow-up emails, and basically "surrounding" them with touch points. The upside: You've got them on the line, so why not take your shot? The downside: Rushing through your pitch can make you sound desperate and reduce your effectiveness. When to use it: If you have a high-energy personality and can deliver a compelling, concise pitch without sounding rushed, this approach can work. It's especially effective if you have a solid follow-up strategy to ensure they show up to the meeting. Approach #2: The Acknowledge and Pivot Strategy Instead of trying to pitch someone who's claimed to be busy, simply acknowledge their situation and pivot directly to scheduling: "I totally expected you to be in a meeting and not able to talk. That's exactly why I called—to find a time that's more convenient for you. Why don't I send you a meeting invite for Thursday at 2:00, and then we can get together when you do have time to talk?" This approach demonstrates respect for their time while simultaneously accomplishing your objective of setting an appointment. What happens next reveals a lot: If they agree to the meeting, you've accomplished your goal without the rushed pitch. If they ask, "Who are you again?" they're actually signaling they have more time than they initially let on. If they say they're not available Thursday, they're engaging in a scheduling conversation—which means they're interested enough to find an alternative time. When to use it: This works particularly well when you sense the prospect is genuinely busy but might be interested with the right approach. It's respectful, professional, and surprisingly effective. Approach #3: The Non-Complementary Behavior Strategy This is my personal favorite because it uses psychology to your advantage. When the prospect answers with high energy, saying they're busy or in a meeting, don't match their energy. Instead, deliberately slow down and use a calm, relaxed tone: "Totally get that. I figured you would be busy. Look, I only have two questions." Then—and this is critical—be quiet. Let the silence do the work. If they truly have no time, they'll hang up. But most won't. Instead, they'll likely say something like, "Okay, but go fast." Now you need to ask a question that gets them engaged—something they can easily answer that reveals qualification information: "How many data points are you connected to in your current configuration?" The magic happens in what follows:

You Know You Want to Simplify—But When Do You Actually Find the Time? Let's be real: the idea of simplifying your marketing always sounds amazing in theory. Less stress. Fewer platforms. Clearer messaging. More margin in your day. But when it comes time to actually do the simplifying? That's where things get tricky. You've got […] The post 5 Powerful Ways to Simplify Your Marketing appeared first on Amanda Warfield.

In this episode of Work in Progress, I'm joined by Dane Linn, senior vice president of corporate initiatives for the Business Roundtable, to discuss second chance hiring and how opening the door to people who are justice-impacted is good for the individual, society, and the economy. More inclusive hiring is a powerful way to break the cycle of poverty for many Americans. When people are given a fair opportunity to participate in the workforce, our economy and society are stronger. For the 70 million people in this country who have been touched by the justice system, having a criminal record often makes it harder for them to find employment. For some, a conviction, and even a brush with the law without a conviction, can become the equivalent of a life sentence when it comes to trying to reenter the workforce. "We're talking about more people than those who've been in jail. Some of these individuals have a minor offense and that minor offense has crippled their ability to seek any employment opportunity," says Linn. The Second Chance Business Coalition – an initiative of the Business Roundtable – is committed to second chance hiring, expanding opportunities to jobs, careers, and greater upward mobility for this population. There are more than 2.3 million people currently behind bars in the U.S. Once released, more than two-thirds of these individuals will likely end up as repeat offenders because they can't find jobs once released. Barring individuals who are justice-impacted from the workforce means they have a greater risk of ending up in poverty. It also decreases the amount of federal, state, and local taxes being added to the economy. "The cost to the U.S. economy, between $78 and $87 billion, is not insignificant. But let's make no mistake about it, this Second Chance Business Coalition is not just a charitable endeavor. This is a business imperative, important for companies to meet the [talent] supply problem they have. "It's important to provide individuals with an equal opportunity to work in corporate America and advance in corporate America. And it's important to ensure our ability as a country to maintain our economic competitiveness and in some cases not depend or not have individuals depend on public assistance in some cases for which they don't want to depend on. "They want to be contributing members to society just as much as anyone else and giving them an opportunity to work in corporate America is one way to do that." JPMorgan Chase and Eaton were among the founding members of the Coalition which now totals 52 large companies. "We've all been given second chances. When you talk about it that way with employers – 'You may not have a criminal record, but at some point along the way you've been given a second chance' – there's interest in hiring individuals with records. "We illuminate or illustrate that idea by bringing in individuals to [our] convenings who have actually have a criminal record and hear about the struggles they've had, but also that an employer took a chance on them and gave them an opportunity to have a job and what that meant to them and the contributions they've made." Linn says in addition to making the case for impact of second chance hiring, they provide employers with the tools and resources so they can effectively implement second chance hiring within their own companies. He says this approach is making a difference. "Eighty percent of the companies who participate in the coalition now review individual candidates individually without hard stops on certain conviction types and 60% partner or contract with reentry or other organizations to administer the hiring or the support programs for employees with criminal backgrounds. "I think that's pretty impressive for four years." In our conversation, Linn and I go into details on how companies are implementing second chance hiring and the impact itis having for people who are justice-...

Among the most important (and intimidating) decisions you'll make as a writer is how to begin your story. That opening moment sets the tone, establishes the world, and signals to your readers what kind of story they're stepping into. There isn't one right way to open your story. It's all play and experimentation. The key to a powerful ending is choosing one that's aligned with the story you're telling and the emotional experience you want your reader to have. In this episode, I'm walking you through 3 powerful ways you can open your story, with examples to show how each one works. Episode Web PageNot sure where to begin writing? Need a way in to your story? Or a way through? Click here to download your FREE 9 Story Starters. Want to join a community of like-minded writers? Need inspiration and support? Join us in our private Writer Unleashed Community Facebook Group. It's totally free to join.

What if we stopped trying to win or avoid conflict—and instead built the resilience to grow through it? In this episode, neurologist Joel Salinas and conflict resolution expert Bob Bordone offer a powerful reframe on disagreement, showing how neuroscience and self-awareness can help us break old patterns and build stronger relationships. Topics [0:00] BG Special Announcement! [1:15] Intro and Speed Round with Joel and Bob [6:29] What is Conflict Resilience? [10:41] The Neuroscience Behind Conflict [18:35] Understanding Our Reflexive Conflict Responses [25:03] Practical Applications and Examples [32:15] Neuroplasticity and Changing How We Handle Disagreement [42:15] Building a Culture of Conflict Resilience at Work [49:45] Dolly Parton: A Model for Growth? [53:15] Desert Island Music Picks [55:15] Grooving Session: Conflict Resilience at Work and Beyond ©2025 Behavioral Grooves Links Conflict Resilience: Negotiating Disagreement Without Giving Up or Giving In More About Joel Salinas More About Bob Bordone Join the Behavioral Grooves community Subscribe to Behavioral Grooves on YouTube Music Links Lady Gaga - Abracadabra Billie Eilish - Birds of a Feather Philip Glass - Prophecies Kelly Clarkson - Because of You

In Episode 78 of Teach, Task Box, Inspire, we're getting real about one of the hardest parts of the job—dealing with difficult adults. Whether it's a tough administrator, a coworker who pushes your buttons, or a parent who just won't hear you out, these situations can leave you feeling drained and defeated.I'm sharing some of my own experiences (the good, the bad, and the messy) and the strategies I've learned to help you stay calm, set boundaries, and keep your peace. We'll talk about how to focus on what you can control, avoid falling into the gossip trap, and handle tough conversations without letting them steal your energy.If you've ever left a meeting feeling completely wiped out or spent your prep time replaying a frustrating conversation in your head—you are not alone. This episode is packed with honest advice and real talk to help you protect your mindset and show up as your best self, even when the adults around you make it hard.Resources Mentioned: Free training: 3 Simple and Powerful Ways to Cultivate Independence in Your Special Education Classroom Show Notes: https://chalkboardsuperhero.com/episode78

Hey lady! Are you ready to flourish at your job? Well, don't delay , this episode is for you. This week, Terri and Dr. Dom put you on game as they create a roadmap for occupational success that anyone can follow at any level.Are you ready to create not only systems but a mindset that puts you in the driver seat of your career and your life? Dr. Dom and Terri offer actionable steps that you can implement, in your own way, on day one! There isn't need for desperate energy when you're working a plan that works for you! Use these tools to keep you proactive, nimble, and ready to activate when the moment calls you. Tap in, boss lady. Your dreams are waiting for you! Quote of the Day:“No one succeeds alone.”– Unknown  One of our sponsors for this week is Feeld (like field, but with two E's). Tired of dates that feel like interviews? Same. In 2025, we're showing up as our full, unfiltered selves, and Feeld makes space for that. Whether you're into open relationships, cuddling, just moved to a new city and wanna find your people, or you're traveling and hoping to connect, this is the app for it.   Feeld is where curious, open-minded, and playful folks come to connect.  No ads. No pressure. Just vibes.  Download Feeld on the App Store or Google Play. We'll see you in there, lady!  Goal Map Like a Pro WorkbookCultivating H.E.R. Space Sanctuary  Resources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

In this episode of Teach, Task Box, Inspire, we're talking all about reinforcement—what it is, what it isn't, and why getting it right really matters. I'm breaking down some of the most common mistakes we all make (yep, I've made them too!) and how these can actually make challenging behaviors stick around longer. Reinforcement isn't just about sticker charts or token boards—it's at the heart of why our students learn new skills or why tough behaviors keep showing up. I'll walk you through the science in simple terms, share real-life classroom (and personal) examples, and highlight the two biggest signs your system might not be working. If you've ever felt stuck with a behavior plan or wondered why your students aren't responding the way you hoped, this episode will give you fresh insight—and real strategies—you can start using right away.Resources Mentioned:Free training: 3 Simple and Powerful Ways to Cultivate Independence in Your Special Education Classroom Show Notes: https://chalkboardsuperhero.com/episode77

Think AI is just for big businesses with big teams? Think again. In this solo episode, I'm pulling back the curtain on how I used AI to streamline, simplify, and strategically execute my latest launch—while working less than 20 hours a week. Whether you're planning a summit, course, or digital product launch, these five actionable ways to use AI will help you ditch the overwhelm and show up with confidence.Ready to launch smarter, not harder? Hit play and take notes because I know you'll want to try at least one of these strategies for your next launch.

An episode from The Holistic Navigator. This is not to diagnosis or treat any disease/illness. Consult your physician before taking supplements or medications OR before you stop taking medications. This is for entertainment/informational purposes only! ADD and ADHD has seen exponential growth in the last two decades and affects millions of children and adults worldwide. Conventional treatment includes behavioral therapy and stimulant drugs, but we want to take a look at the root of the issue. What if contributing factors like society, foods, environment, and toxins were playing a larger role than what conventional medicine might believe? If that's the case, small changes in your or your child's life might have an enormous impact! On this week's episode we take a closer look at how to overcome many of those factors and explain how they can easily be replaced with healthier options. From following a low carb diet, saffron supplements, and breathing techniques, this episode is packed with effective recommendations to help manage ADD and ADHD naturally. Some Topics We Discussed: Why has there been an increase in the diagnosis of these disorders over the years? (2:04) What is the conventional approach of dealing with ADD and ADHD? (6:48) What is the holistic approach? (9:12) How much omega-3 should we take? (16:54) What are some supplements that we can take? (18:25) What are some environmental issues we need to address? (22:51) How can you choose healthier foods? (33:42) Key Takeaways From This Episode: 7-11% of all kids are diagnosed with ADD or ADHD. (2:41) Don't expect to see instant results. This protocol can take 3-6 months. (9:41) Reduce carbohydrates. Start your day with a low carb breakfast as step one. (10:16) Take omega-3s. The ability they have to work on the brain is incredible. (15:01) Even after implementing this protocol, there are still going to be imperfect days. That goes even with