Be Motivated Monday, The Podcast

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A podcast delivered every Monday morning to help you reflect on how to be your best self, one Monday, one week at time.

Trina Maull


    • Jun 9, 2025 LATEST EPISODE
    • monthly NEW EPISODES
    • 175 EPISODES


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    Latest episodes from Be Motivated Monday, The Podcast

    Episode 173: Look Beyond

    Play Episode Listen Later Jun 9, 2025


    What do you see the Front Range or the Rockies? Be motivated this Monday and listen and learn how to look beyond, to look beyond to your possibilities and opportunities in life and to look beyond to you being your best self. "Because Monday is Motivating."

    Episode 172: May I: The Power of Permission

    Play Episode Listen Later May 12, 2025


    "Dream and give yourself permission to envision a You that you choose to be.” Joy Page. May I show, tell and be my best self today. Listen and be motivated by May I: the Power of Permission." "Because Monday is Motivating."

    Episode 171: First Love and Always be Kind

    Play Episode Listen Later Feb 10, 2025


    "Love and Kindness are never wasted, they will make a change and make difference in this world." Listen and be motivated this Monday and learn 5 practices to love first and always be kind. When you live in love and kindness you are being your best self! "Because Monday is Motivating."

    Episode 170: New Year, New You: RESET!

    Play Episode Listen Later Jan 13, 2025


    "New year — a new chapter, new verse, or just the same old story? Ultimately we write it. The choice is ours." Alex Morritt. Listen to today's episode and learn how and why to reset for your new you in 2025. YOU, being your best self! "Because Monday is Motivating."

    Episode 169: Review- End to Begin!

    Play Episode Listen Later Dec 30, 2024


    "Every end is a new beginning." A Proverb. Join us today on a journey of 2024 in review. End to Begin. Let us review our 2024 as we begin our 2025. Grab your paper and pen, let's review, reflect and reset to being our best self this Monday. "Because Monday is Motivating."

    Episode 168: Take a Moment

    Play Episode Listen Later Dec 2, 2024


    Today, it is your time to just Take a Moment. "The best moments are when you are present in them." Unknown. Listen to some ways you can Take a Moment this day to being your best self. "Because Monday is Motivating."

    Episode 167: The A of G. Attitude of Gratitude.

    Play Episode Listen Later Nov 25, 2024


    Know Attitude and Gratitude are Choices we make each day. Start this day, this Monday with an Attitude of GRATITUDE. Listen and learn the importance, benefits and steps to choosing to being your best self. The A of G. "Because Monday is Motivating."

    Episode 166: LIVE. LOVE. LIFE.

    Play Episode Listen Later Oct 7, 2024


    Are you living and loving your best life? Listen to our 4 ways of loving your life to be being your best self. "Love the life you live. Live the life you love." Bob Marley. "Because Monday is Motivating."

    Episode 165: The Journey of Change

    Play Episode Listen Later Sep 23, 2024


    Change is good, change is inevitable, it all begins with recognizing and honoring the journey, the journey of change. "Change is a road less traveled but a remarkable journey." Milan Hollister. Be motivated and explore the five steps to get you started on your journey of change to being your best self today. "Because Monday is Motivating."

    Episode 164: Labor Day 2024 - FACTS

    Play Episode Listen Later Sep 2, 2024


    Today is a day that marks the end of summer, a day no work and to honor when we honor and celebrate our hard work to rest, relax, refresh, and enjoy this day. As we celebrate the 130th year anniversary of Labor Day, here are 8 facts about Labor Day "Because Monday is Motivating."

    Episode 163: That's You, the Gold Standard

    Play Episode Listen Later Jul 8, 2024


    “Gold is everywhere!” Are you living your life at the highest achievement-attainment of what we call the Gold Standard. Listen to how you can be your best self by living in the gold. "Because Monday is Motivating."

    Episode 162: BE from A to Z.

    Play Episode Listen Later Jul 8, 2024


    "Today, is the perfect day to just Breathe and BE." When I am my best self. I am, can, and will BE. Listen and be motivated this Monday to BE from A to Z. "Because Monday is Motivating."

    Episode 161: TODAY!

    Play Episode Listen Later Jun 24, 2024


    "Today only happens once in a lifetime. Make the of most of it." Michael Ray. Yesterday is gone. TODAY is TODAY. Let's make the most of our today. Be motivated this Monday and listen to how you can start your Monday TODAY by being your best self. "Because Monday is Motivating."

    Episode 160: The Second Half

    Play Episode Listen Later Jun 17, 2024


    "The key to a successful second half ... it is a change of heart, a change in the way you view the world and order your life." Bob P. Buford. It is mid-year, half time or what we will refer to today as our Second Half. Assess, review and reset for your Second Half. Today is all about being your best self! "Because Monday is Motivating."

    Episode 159: Memorial Day 2024

    Play Episode Listen Later May 27, 2024


    Remembering and honoring those today we don't know them all but we thank them all. Memorial Day 2024. "Because Monday is Motivating."

    Episode 158: ME|Mindset is Everything

    Play Episode Listen Later May 6, 2024


    "Every day, stand guard at the door of your mind.” Jim Rohn. What's on your mind this Monday? Good thoughts, harmony, joy, positivity. If not, listen and learn about ME being your best self. ME will change your world. "Because Monday is Motivating."

    Episode 157: Be B.I.G.!

    Play Episode Listen Later Apr 8, 2024


    "Change is inevitable, but growth is a choice." Bob Proctor. Listen and learn how to be B.I.G in 2024. B.I.G is about being your best self. "Because Monday is Motivating."

    Episode 156: Look at YOU.

    Play Episode Listen Later Mar 18, 2024


    Self- mirroring is all about us looking at yourself. “Look into the mirror and find something about yourself that's positive and celebrate that.” Tyra Banks. Look at you, look at how amazing, fabulous, wonderful, brilliant, and so much more you are. Look at you being your best self. "Because Monday is Motivating."

    Episode 155: Black History in History

    Play Episode Listen Later Feb 26, 2024


    "I don't want a Black History Month. Black history is American history." Morgan Freeman. Listen and learn about Blacks in Culture and Arts for Black History is History in 2024. "Because Monday is Motivating."

    Episode 154: A HEART Condition

    Play Episode Listen Later Feb 12, 2024


    "The best and the most beautiful things in the world cannot be seen or even touched. It must be felt with the heart." Helen Keller. Happy Valentines week and National Heart Health Month. What is the condition of your heart? The heart is the essence of our being; being our best selves each and every day. Listen and hear some things about a HEART Condition. "Because Monday is Motivating."

    Episode 153: Dreams and A Vision

    Play Episode Listen Later Jan 22, 2024


    "Cherish your vision and dreams as they are the children of your soul, the blueprints of your ultimate achievements." Napoleon Hill. It's time to dream again to dream of your life, being and living your best life. And to create and live your vision each and every day. Dreams and a vision to you being your best self in 2024. "Because Monday is Motivating."

    Episode 152: It is Possible in 2024

    Play Episode Listen Later Jan 1, 2024


    "In this moment, there is plenty of time. In this moment, you are precisely as you should be. In this moment, there is infinite possibility." ~Victoria Moran. Welcome and Happy New Year. It is Possible in 2024 to live the life your want. It is possible to do the impossible. It is possible for you being your best self. "Because Monday is Motivating." Join our VBAS session January 14, 2024, at http://vbas.nolimitscareer.com/

    Episode 151: Be A LIGHT!

    Play Episode Listen Later Dec 11, 2023


    "Give light and people will find the way." Ella Baker. Be a LIGHT everywhere you go today. Be fully charged and ready to shine with love, laughter, peace, joy, and life in every moment and day. When you are a LIGHT you are being your best self. "Because Monday is Motivating."

    Episode 150: Celebrate 150th

    Play Episode Listen Later Nov 20, 2023


    Celebrate with us our 150th episode as we explore BMM history. Let's give thanks, celebrate and be your best self. "Because Monday is Motivating."

    Episode 149: Don't be Scared.

    Play Episode Listen Later Oct 30, 2023


    "Fear has two meanings: `Forget Everything and Run` or `Face Everything and Rise.` The choice is yours." Zig Ziglar. What scares you? Who, why and what are you afraid of? Is fear hindering you from change, living your best life? Listen and learn that being scared and fear is not an option. It is time to be your best self. "Because Monday is Motivating."

    Episode 148: Move Forward.

    Play Episode Listen Later Oct 9, 2023


    Move Forward, "The only thing a person can ever really do is keep moving forward. Take that big leap forward without hesitation, without looking back once. Simply forget the past and forge toward the future." Alyson Noel. Are you ready to Move Forward? to Let it go and being New. To Move Forward to being your best self. “Because Monday is Motivating.”

    Episode 147: A friend called JOY.

    Play Episode Listen Later Sep 4, 2023


    Let me share a story about friendship. A true story that might change, inspire, motivate, you to being your best self. “Because Monday is Motivating.”

    Episode 146: LIVE in K.I.N.D.

    Play Episode Listen Later Aug 21, 2023


    Are you Living K.I.N.D.? Listen and learn today about how to live a life of K.I.N.D. It might just change you and your life. K.I.N.D. is about you living and being your best self. "Because Monday is Motivating."

    Episode 145: PS - I Love You

    Play Episode Listen Later Aug 7, 2023


    "All you need is love." Paul McCartney. Love has to be an action, a way of life, a practice and principle to live by. Today, this Monday, listen and learn to P.S. I Love You. P.S. I Love You is about you being your best self. "Because Monday is Motivating."

    Episode 144: From this point.

    Play Episode Listen Later Jun 5, 2023


    "It does not matter how slowly you go as long as you do not stop." Confucius. It's mid-year 2023. We are halfway there, listen today to ways From this point to reflect, review, and readjust. Keep the end in mind to you being your best self. "Because Monday is Motivating."

    Episode 143: Moments of Change.

    Play Episode Listen Later May 22, 2023


    Just when life is still, calm, and constant. And in a moment change happens. What moment of change is occurring in your life? Listen and learn ways to handle Moments of Change to being your being your best self. "Because Monday is Motivating."

    Episode 142: A Time of CALM

    Play Episode Listen Later May 8, 2023


    "Calmness is the cradle of power." Josiah Gilbert Holland. Today is it time to just be CALM and to take a time of CALM. When you are CALM all is well within you and your world. CALM is about you being your best self. "Because Monday is Motivating."

    Episode 141: Aware of SELF.

    Play Episode Listen Later Apr 3, 2023


    "When will you begin that long journey into yourself." Rumi. Spring is here, a change of season is upon us. Are you aware of yourself? What do you want? Who are you? Being aware, self- awareness is the start of the journey. Listen and be Aware of SELF, is about you being your best self. "Because Monday is Motivating."

    Episode 140: A HABIT Check.

    Play Episode Listen Later Mar 20, 2023


    "The kind of life we lead today is essentially the product of our habits- our daily routines, our daily process." ~Jim Berry. What are your daily habits? It's time to do a habit checkup. Listen and learn about A Habit check to set retain, release, or create new habits. Habits shape our future. Habits are you being your best self. "Because Monday is Motivating."

    Episode 139: Just Listen.

    Play Episode Listen Later Mar 6, 2023


    Do you know listening is one of the top communication skills to have? There are benefits and ways to just listen. When we just listen, we are our being our best self. Talk a little less, listen a Lot more! "Because Monday is Motivating."

    Episode 138: Black History- Lead for Impact.

    Play Episode Listen Later Feb 20, 2023


    "Black history isn't a separate history. This is all of our history, this is American history, and we need to understand that..." Karyn Parsons. Listen to our BMM Black History episode on a Lesson in Leadership. Lead your life in a way that makes a difference and you being your best self today. "Because Monday is Motivating."

    Episode 137: Take CARE.

    Play Episode Listen Later Feb 6, 2023


    "...Put things in perspective. Take care of yourself. Find ways to replenish your energy, strengthen your faith, and fortify yourself from the inside out." Les Brown. When do you take care of yourself? How do you take care of yourself? Why should you take care of yourself? Listen and be your best self today, Take CARE, "Because Monday is Motivating."

    Episode 136: Make Vision Possible.

    Play Episode Listen Later Jan 23, 2023


    "Be your best self today and this year, Make Vision Possible. Learn more about the importance of vision and how you can capture your vision this year. We just need to have a greater vision of what is possible." Bonnie L. Oscarson. "Because Monday is Motivating."

    vision motivating bonnie l oscarson
    Episode 134: The End, No, it's A New Beginning.

    Play Episode Listen Later Dec 26, 2022


    "Celebrate endings—for they precede new beginnings." Jonathan Lockwood Huie. We are here. The last Monday, week of 2022. The end, No it's only a new Beginning. Listen to our five questions to end 2022. And choose our BMM challenge to being your best self today. "Because Monday is Motivating."

    Episode 133: Light up this Day?

    Play Episode Listen Later Dec 19, 2022


    "The strongest light is the light that shines within you. Use it to lead the way of your life." Anonymous. Happy Hanukkah, Merry Christmas, Happy Holidays. Let your light shine so bright this day and every day. Light up this day and be your best self. "Because Monday is Motivating."

    Episode 132: LEARNING, What you learned?

    Play Episode Listen Later Dec 12, 2022


    "I am still learning." Michelangelo. As we reflect this year, what did you learn? Learning leads to change. To being better and being your best self. "Because Monday is Motivating."

    Episode 131: A TOTAL RECALL

    Play Episode Listen Later Dec 5, 2022


    Are you ready for A TOTAL RECALL? It is time to remember, reflect and recall you and your life and being your best self. We have 5 questions for your TOTAL RECALL. "Because Monday is Motivating."

    Episode 130: It's CYBER MONDAY

    Play Episode Listen Later Nov 28, 2022


    Today is CYBER MONDAY, learn more about CYBER MONDAY to being your best self. "Let no day go by without counting your blessings." John Templeton. Count your Blessing Every day. Reflect and Repeat. "Because Monday is Motivating."

    Episode 129: Just Give Thanks!

    Play Episode Listen Later Nov 21, 2022


    "Thanksgiving is a time of togetherness and gratitude." Nigel Hamilton. Today just a simple request. Just give thanks today in and for everything. Give thanks for being your best self. "Because Monday is Motivating."

    Episode 127: Hello NOvember

    Play Episode Listen Later Nov 14, 2022


    "November is the month to remind us to be thankful for the many positive things happening in our life." –  Anonymous. Hello November. Listen today on the value of NO. Your NO give your freedom, time, and the ability to be your best self this day. Be okay with a NO. "Because Monday is Motivating."

    Episode 128: Be Well Today!

    Play Episode Listen Later Nov 14, 2022


    "Think well to be well." ~Jack Becker. Today, be motivated and e well today. We have a plan for your wellness. Listen to being your best self and Be Well Today. "Because Monday is Motivating."

    Episode 126: Fall In

    Play Episode Listen Later Oct 24, 2022


    "In every change, in every falling leaf there is some pain, some beauty and that's the way of new." Amit Ray. Fall so an amazing time of the year, a crispness in the air, smell of apples, spices, and a time of change. A time to just Fall In to being your being your best self. "Because Monday is Motivating."

    Episode 125: Be GLAD!

    Play Episode Listen Later Oct 10, 2022


    Happy Monday. "Stay close to anything that makes you glad you are alive." HaFiz. Today is a great day to BE GLAD. Learn more about Glad today and be glad at being your best self. "Because Monday is Motivating."

    Episode 124: Please TAP (Take a Pause).

    Play Episode Listen Later Oct 3, 2022


    Happy Monday. When do you pause? When was the last time you just took a pause in life? Well today listen and please TAP, Take A Pause to being your best self. "Pause in the present. Enjoy this moment." JR Rim "Because Monday is Motivating."

    Episode 123: ANEW: R2RR

    Play Episode Listen Later Sep 26, 2022


    Happy Monday. Happy Rosh Hashanah! It is time for our New, your ANEW. But first, listen to R2RR to find out how to start your ANEW. To being your best self. "Because Monday is Motivating."

    Episode 122: Enjoy the Day!

    Play Episode Listen Later Sep 19, 2022


    “You've got to enjoy every day and make the best of it; Let's enjoy the Day." Today, let's just enjoy the day. With a smile, laughter, fun and being our best selves. "Because Monday is Motivating."

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