Podcasts about liit

Eestis on taas muutunud aktuaalseks fosforiidiga seotud teemad. Mis on fosforiit, millised olid selle kaevandamisega seotud mured 1980ndate aastate lõpus, mil seda soovis Virumaal kaevandama asuda Nõukogude Liit?

Buumil on külas SEB panga jätkusuutlikkuse juht Tatjana Vakulenko, kellelt küsime, kui oluliseks peavad pangad ettevõtete rahastamisel keskkonnaeesmärke. Uudisteplokis uurime, millest räägitakse ÜRO kliimakonverentsil Bakuus ning arutleme, milline on Trumpi ja Muski liidu majandusmõju. Samuti saad Saadet kuulates teada, kuidas BP eksjuht Rolls-Royce'i taas kasumlikule rajale pööras.

In this episode, I am talking about some parenting advice I got from Adam Sandler. No, I wasn't hanging with him, although I wish I was, but I was listening to him on a podcast and heard him say something that made me realize what we should aim for as moms to help us feel good about ourselves and our kids. Our kids are watching us and I thought this was a good tip for all of us to model! Tune in and take a listen! You will hear on this episode: Happy Labor Day! Labor Day sale Buy Fit pregnancy, get LIIT FREE or get LIIT discounted if you own Fit Pregnancy Postpartum Friend Gifts What Have I Been Watching: Dirty Pop Skincare dark spot serum CODE KIMPERRY Upcoming Pelvic Floor Resources- Email Me your questions at podcast@kimperry.com Delusion of Mom life from Adam Sandler Episode from Adam Sandler Links you'll want from this episode!Soul CBD code KIMPERRY Tula code KIMPERRY Dime code perry20 Shop kimperryco on LTK Today's Sponsor: Anya is designed for postpartum moms! These are the supplements that I take! Anya Supplements CODE Kim15 Have anything you want to share? Email me at podcast@kimperry.com. Let's be friends! Friends don't let friends workout alone Mom Fuel Membership Annual or Payment Plan See if it is a fit for you by trying this FREE WEEK! Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/ Join the Bump Day Email List Podcast Website You're Glowing Merch Shop TikTok: https://www.tiktok.com/@kimperryco

In this episode, I am talking about happiness hacks that I have for you! We are all out there trying to stay happy and I have some hacks for you to change your mind frame. You will hear on this episode: Embarrassing moment of mine Back to school routine Afterglow- I redid the whole schedule! Can you believe it?! Level 1-3 got a revamp. Join us now for lifetime access and get the merch along the way. Skincare dark spot serum CODE KIMPERRY and body care update Labor Day sale Buy Fit pregnancy, get LIIT FREE or get LIIT discounted 50% off if you own Fit Pregnancy What I am watching: dirty pop, Love is Blind Uk, Lacy Peterson show Links you'll want from this episode!Soul CBD code KIMPERRY Tula code KIMPERRY Dime code perry20 Shop kimperryco on LTK Today's Sponsor: Postpartum Fitness Guide is here today bringing you this episode with the updated FREE guide to get you started with your postpartum fitness journey. Looking to see what to do next? Grab the guide here. Have anything you want to share? Email me at podcast@kimperry.com. Let's be friends! Friends don't let friends workout alone Mom Fuel Membership Annual or Payment Plan See if it is a fit for you by trying this FREE WEEK! Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/ Join the Bump Day Email List Podcast Website You're Glowing Merch Shop TikTok: https://www.tiktok.com/@kimperryco

Mida arvavad noored valimisea langetamisest 16. eluaastani? Mis on nende arvates kõige parem ja tähendusrikkam viis noorte kaasamiseks? Lava vallutavad aktiivsed noored, et jagada oma kogemusi poliitilisest, sotsiaalsest ja digiaktivismist. Arutelus osalejad: "Debatt "Vote16": Daniel Kõiv (Eesti200, Eesti haridus- ja teadusministri nõunik), Sinise Äratuse esindaja. Paneel “Mis on kõige parem/tähendusrikkam noorte osalusviis?”: Hanah Lahe (REF; Riigikogu liige), Emma Kruusmäe (REF; Viljandi noortevolikogu liige), Siim Umerov (IS; Noor Isamaa esimees), Ats Tamm (Eesti Õpilasesinduste Liidu esimees) Arutelujuht: Henry Kask (Eesti Noorteühenduste Liit), Triine Kose (Eesti Noordelegaadid) Arutelu korraldaja: Eesti Noorteühenduste Liit ja Eesti Noordelegaadid

Kuidas teha rohkem vähemate ressurssidega? Vaatame ühes ekspertide ja tudengitega otsa vaimsele tervisele kõrgkooli keskkonnas. Otsime üheskoos publikuga lahendusi ning viise, kuidas iga indiviid saab vaimselt tugevama kõrgkooli tekkimisse panustada. Arutelus osalejad: Artem Melnikov (rahvusvaheline tudeng), Katariina Järve (Eesti Üliõpilaskondade Liidu juht), Karoliina Rebane (TalTechi üliõpilasesinduse juhatuse liige hariduse valdkonnas), Anna Helena Ursula Malkovskaja (Katriito Kliiniku tegevjuht Kõrgkooli psühholoog) Arutelujuht: Lennart Mathias Männik (Eesti Üliõpilaskondade Liidu asejuht) Arutelu korraldaja: Eesti Üliõpilaskondade Liit

Bilang isang magulang, natural lamang na mag-alala kapag ang anak ay biglang umiyak at sumigaw. Dahil hindi maiiwasan ang tantrum, narito ang ilang epektibong stratehiya upang tulungan ang mga magulang na mas maintindihan ang anak.

If you are a new listener or just haven't been able to listen to as many episodes this year, Jenn is breaking down her Top 10 Episodes from 2023. Tune in to hear summaries of each episode to reflect on what we learned together in 2023 and use this as a playlist when you have some extra listening time. As 2023 comes to a close, Jenn is taking the time to walk through her top 10 episodes from the year! There have been so many great topics and guests on the show this year, it wasn't easy to choose, but Jenn has carved out a good mix of topics. From understanding how the popular diet pills are impacting you, to digesting nutrition news, creating a balanced plate, and learning how perfection might be hiding your pain, there is at least one episode that will be beneficial for you! Tune in to hear key takeaways and short summaries of each episode. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.  IN THIS EPISODE: ●  [4:33] Episode 205: What is Health●  [8:45] Episode 204: Diet Pills (Ozempic, Wegovy, Mounjaro) & The Real Shortcut●  [14:36] Episode 211: Birth Control Part 1: FDA Approval & What Happened Next●  [18:25] Episode 202: Is Perfectionism Hiding Your Pain?●  [25:12] Episode 97: A Grocery Store Run with Your Health Coach●  [29:55] Episode 201: Building a Balanced Plate●  [32:38] Episode 221: Healthier Options at Starbucks●  [35:41] Episode 199: LIIT Over HIIT●  [37:20] Episode 225: Mailbag: Help for the Holidays●  [40:14] Episode 217: Top 5 Tips for Digesting Nutrition News●  [43:33] Nutrition Nugget: Music●  [43:49] Nutrition Nugget: Laughter KEY TAKEAWAYS: ●  [20:43] Not all perfectionism is destructive. Maladaptive perfectionism is what Dr. Margaret Rutherford talks about during Episode 202: Is Perfectionism Hiding Your Pain? It's important for us to just consider that and think through it to understand if we are struggling with destructive perfectionism. ●  [28:02] Not a single food is off limits unless you decide you want it to be. Everything is just about figuring out how. It's not what you eat, it's how you eat.●  [36:17] If you do LIIT, low intensity interval training, vs. HIIT, high intensity interval training, and can be consistent with it, you are better off maintaining that consistency, so you can get the daily habits that create health, vitality, and longevity.  QUOTES: “Western medicine functions on the treatment of symptoms versus what's the underlying cause of the issue. So that's how a lot of people end up in the snowball of prescriptions because it's like this one's for the first symptom and then this is for the side effects.” - Jenn Trepeck “A friend's husband said to me, wait a minute, I thought we were supposed to put our daughters on birth control as soon as they got their period. So it's another thing to wait, stop, we have to take this back. We have to be our own health advocate and do our own knowledge search, get our own education.” - Jenn Trepeck “It almost goes back to that perfectionism thing. If you use a food scale at home and then you go eat out and you're anxious, that anxiety over the portion size is worse than whatever the portion size is, you know? So the objective is to make it work and figure it out, not to let all of this stuff completely consume your life.” - Jenn Trepeck“What feels really personal and specific, is often incredibly universal." - Jenn Trepeck"Everything we've talked about is about changing your life without disrupting it, without losing your life." - Jenn Trepeck RESOURCES:Episode 189: Should Chat GPT or AI Be Your Health Coach?In the Name of the Pill by Mike Gaskins Resolution RevolutionBecome A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries Instagram

Eesti Muusikakoolide Liit tähistab tänavu 30ndat tegevusaastat.

Arutelus osalejad: Oma kogemusi jagavad: Arto Saar (Järva-Jaani kogukond), Helen Kari: (Harmi kogukond), Anneli Uffert (Puka kogukond), Eiko Tammiste (Kilingi-Nõmme kogukond), Jarno Laur (Tartu valla kogukonnad) Alari Kirt (Tapa valla kogukond) Arutelujuht: Piret Jeedas (kaasamispraktik ja andragoog) Arutelu korraldaja: Siseministeerium koos strateegiliste partneritega (MTÜ Maakondlikud Arenduskeskused, Eesti Koostöö Kogu, Tartu Ülikool, Eesti Rahvaülikoolide Liit, OÜ Toimevõimendi, Eesti Külaliikumine Kodukant) Arutelule on oodatud kõik, kes tahavad jagada oma kogukonna lugu või kuulata teiste lugusid. Vestlusringi eesmärk on mõtestada, mis võimaldab või vastupidi hoiab tagasi tugevaks kogukonnaks kasvamist ja kuidas see on seotud meie heaoluga. Mõtiskleme, miks osas Eesti piirkondades tegutsevad kogukonnad tihedas koostöös omavalitsusega ja teistes mitte. Kas omavalitsus peaks tegutsema kogukonna eest või heaks, kogukonnaga koos või kogukonna eestvedamisel? Või nende kombinatsioonis? Arutelu toimub ühises ringis vesteldes. 1. Järva-Jaani kogukond on juba aastaid keskendunud tugeva võrgustikutöö ülesehitamisele, nähes kohalikes ressurssides võimalusi. 2. Harmi kogukonna lugu räägib oma kooli loomisest. See on lugu entusiastlikust koostööst läbipõlemiseni ja sealt taastumiseni. 3. Puka kogukonna lugu on kogukonna taasliitmisest ja eakate kaasamisest. 4. Kilingi-Nõmme kogukonna lugu räägib sellest, kuidas tulla toime erinevate leeridega kogukonnas. 5. Tartu valla kogukondade lugu räägib üha kasvavast koostööst kohaliku omavalitsusega. 6. Tapa valla ja kogukonna koostöö lugu räägib sellest, kas eestlastes on piisavalt koostöömeelsust, et vallas kogukondadele lootma saaks jääda? NB! Grupitöö osa on salvestusest välja lõigatud.

Audio salvestus koosolekult

To live longer, look younger and feel better you can skip the long, high intensity workouts and do this instead! Today Jenn has Fitness Pioneer, TV Show Producer and Author, Jaime Brenkus on the show. Jaime talks about his beliefs surrounding health and fitness, especially with the boomer generation. He discusses the importance of LIIT (low intensity interval training) and how even his 8 minute workouts can help people improve their health and wellness in the long run. He shares his philosophy about efficient, effective fitness,  “eating lean, green, and clean” as well as the affirmations and mindset shifts he carries with him daily. Tune in to learn the most healthy ways to move and eat as you age. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE:●   [5:16] Jaime tells us his story of creating his 8 minute videos and his background.●   [11:02] Why is Jaime not a fan of the P90X approach?●   [14:01] Consistency vs. intensity, how to use a daily ritual. ●   [16:00] HIIT vs. LIIT●   [19:18] Jaime shares his formula for his LIIT exercises. ●   [22:43] How can people ensure that movement is fast and effective vs. fast and dangerous? ●   [28:34] How does Jaime recommend focusing on health as we age?●   [33:09] What are a couple of Jaime's affirmations for mindset shifts?●   [38:18] One takeaway Jaime shares for the boomers and the 20-30 year olds.KEY TAKEAWAYS:●   People don't die of old age, they die of inactivity. Exercise is accumulated over time, so one 60 minute workout isn't a must-do, instead do a few 10 minute workouts or periods of movement a day.  ●   Instead of Diet, think EDIT - what can you add more of to your life in order to improve your health. More vegetables, more oil, more exercise, more water, etc. ●   This isn't a short term journey. Doing a 6 week program and then go back to old habits doesn't get you anywhere. Instead focus on healthy habits on a consistently healthy basis. If you have a treat or a meal that you feel bad about, don't sabotage your whole day/week, instead pick back up on the next meal. ●   Finding the motivation or the time in your busy day for a thirty minute HIIT workout can be challenging, especially as we age. The truth is, HIIT workouts aren't realistic for everyone's lifestyle or long term health. LIIT workouts are shorter and more applicable to everyday life, whether you're in your twenties or sixties!QUOTES: “You gotta look at fitness as a lifestyle instead of a destination point.” - Jaime Brenkus“It's not about willpower, I don't have any more than you do, it's about want-power. You have to want more energy, want more strength, want more fitness, want more vitality, want more vim and vigor and that's what we're talking about. It's not about willpower.” - Jaime Brenkus  “He who has no time for his health today, will have no health for his time tomorrow.” - Jaime Brenkus“Eat lean, green and clean.” - Jaime Brenkus"Here's my formula, that's worked for 30 years: 16 moves for 30 seconds. During those 30 seconds it's about 12-15 repetitions each." - Jaime Brenkus"Exercise is cumulative. It's like a piggy bank. The more you put in, the more you get out." - Jaime Brenkus"It's changing your life without disrupting it." - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With a Side of Fries InstagramFit N Delicious WebsiteJaime Brenkus LinkedInFit N Delicious Show FacebookJaime Brenkus YouTube VideosJaime Brenkus InstagramJaime Brenkus TwitterGUEST BIO:Fitness Pioneer, TV Show Producer, Author, Jaime Brenkus, puts the BOOM back into Boomers & Beginners with his legendary 8 Minute workouts including the Million selling 8 Minute Abs video. Jaime has helped millions of people.... lose millions of pounds and inches.  He starred in his new TV show, Fit n Delicious, which is seen in 167 countries. He Co-Authored, If you Want to Live, Move  a book with Legendary First Lady of Fitness, Elaine LaLanne.  Jaime's NEW routines will keep you fit, healthy, and strong in just minutes a day.   His workouts can become your inspiration. He's helped millions of people...lose millions of pounds and inches. He's certified by ACSM as an Exercise Physiologist but more importantly, he has a true passion to help people. His 8 Minute series has nearly 100 Million views on YouTube.

"Grofi elukäigu määras Šveitsi ravimifirmalt Sandoz saadud pakike, mille adressaadiks oli tema juhendaja George Roubiček. Sandozi esindajad saatsid tollal LSD prooviannuseid uurijatele ja terapeutidele üle kogu maailma, et saada tagasisidet selle toime ja potentsiaali kohta. "Sandozist saadetud LSD-näidistel oli kaasas väike sedel, mis muutis kapitaalselt mu isiklikku ja professionaalset elu," kirjutab ta raamatus "[Kui sünnib ilmvõimatu](https://transpersonaalne.ee/toode/stanislav-grof-kui-sunnib-ilmvoimatu-seiklused-ebatavalistes-reaalsustes-2011/)" (e. k. 2011)," kirjutasin ma ise selle aasta 12. märtsil Edasis ilmunud artiklis "[Neljas jõud](https://edasi.org/179929/hardo-pajula-neljas-joud/)". 1956. aasta sügisel osales [Stanislav Grof](https://www.youtube.com/playlist?list=PLhpEK-_b7mfHQl6nbDthnn-SbK6vnRwCG) esimest korda omaenda LSD seansil (varem oli arstitudengina pikalt toetanud teisi katsealuseid). "See päev tähistas uut algust –algas mu radikaalne eemaldumine traditsioonilisest psühhiaatrilisest mõtlemisest ning lääneliku teaduse monistlikust materialismist. Toibusin sellest kogemusest hingepõhjani puudutatuna ning meeletult rabatuna kogetu võimsusest," meenutab ta. Kuigi tal puudusid oma sõnul toimunu kirjeldamiseks adekvaatsed väljendid, polnud kahtlust, et saadud kogemus oli väga sarnane nendega, mille kohta ta oli varem lugenud maailma olulisematest müstikatekstidest. "Jumalik alge avaldus ning võttis võimust keset tõsist teaduslikku eksperimenti, kus kasutati 20. sajandi keemiku katseklaasis toodetud ainet ning mis toimus psühhiaatriakliinikus riigis, mille üle valitses Nõukogude Liit ja marksistlik režiim." "Stanislav Grof on ühes Rupert Sheldrake'i ja paljude teistega [Scientific and Medical Networki](https://scientificandmedical.net/) auliige. Ta on aidanud väga olulisel määral parandada meie arusaamist iseendast ja transpersonaalsest psühholoogiast. Psühhedeelse teraapia tagasitulek on minu arvates veenev tõend tema elutöö tähtsusest," ütleb SMN-i direktor [David Lorimer](https://www.youtube.com/watch?v=OGBk0FlgR6Y&t=1s) Tähenduse teejuhtide 31. numbrile antud intervjuus (see ilmub 20. mail). "Kõnealune teema naaseb praegu jõudsalt peavoolu. Ma usun, et kui see poleks 1960. aastatel sidemete tõttu kontrakultuuriga põlu alla pandud, siis oleksime täna palju paremas olukorras. Viimaste aastate suundumused on igal juhul kinnitanud, et Grof on olnud õigel teel," jätkab ta samas. Tänases saates räägime Prahast pärit USA psühhiaatri Stanislav Grofi elutööst [Raimo Kaarlaiu](https://www.youtube.com/watch?v=cE0InwTmGO8&t=383s) ja [Aleksander Eeri Laupmaaga](https://www.youtube.com/watch?v=toC0BazVUj4&t=1s). Peatse kohtumiseni! H.

"Grofi elukäigu määras Šveitsi ravimifirmalt Sandoz saadud pakike, mille adressaadiks oli tema juhendaja George Roubiček. Sandozi esindajad saatsid tollal LSD prooviannuseid uurijatele ja terapeutidele üle kogu maailma, et saada tagasisidet selle toime ja potentsiaali kohta. "Sandozist saadetud LSD-näidistel oli kaasas väike sedel, mis muutis kapitaalselt mu isiklikku ja professionaalset elu," kirjutab ta raamatus "Kui sünnib ilmvõimatu" (e. k. 2011) [1]," kirjutasin ma ise selle aasta 12. märtsil Edasis ilmunud artiklis "Neljas jõud" [2].1956. aasta sügisel osales Stanislav Grof [3] esimest korda omaenda LSD seansil (varem oli arstitudengina pikalt toetanud teisi katsealuseid). "See päev tähistas uut algust –algas mu radikaalne eemaldumine traditsioonilisest psühhiaatrilisest mõtlemisest ning lääneliku teaduse monistlikust materialismist. Toibusin sellest kogemusest hingepõhjani puudutatuna ning meeletult rabatuna kogetu võimsusest," meenutab ta. Kuigi tal puudusid oma sõnul toimunu kirjeldamiseks adekvaatsed väljendid, polnud kahtlust, et saadud kogemus oli väga sarnane nendega, mille kohta ta oli varem lugenud maailma olulisematest müstikatekstidest. "Jumalik alge avaldus ning võttis võimust keset tõsist teaduslikku eksperimenti, kus kasutati 20. sajandi keemiku katseklaasis toodetud ainet ning mis toimus psühhiaatriakliinikus riigis, mille üle valitses Nõukogude Liit ja marksistlik režiim.""Stanislav Grof on ühes Rupert Sheldrake'i ja paljude teistega SMN-i (Scientific and Medical Network [4]) auliige. Ta on aidanud väga olulisel määral parandada meie arusaamist iseendast ja transpersonaalsest psühholoogiast. Psühhedeelse teraapia tagasitulek on minu arvates veenev tõend tema elutöö tähtsusest," ütleb SMN-i direktor David Lorimer [5] Tähenduse teejuhtide 31. numbrile antud intervjuus (see ilmub 20. mail). "Kõnealune teema naaseb praegu jõudsalt peavoolu. Ma usun, et kui see poleks 1960. aastatel sidemete tõttu kontrakultuuriga põlu alla pandud, siis oleksime täna palju paremas olukorras. Viimaste aastate suundumused on igal juhul kinnitanud, et Grof on olnud õigel teel," jätkab ta samas.Tänases saates räägime Prahast pärit USA psühhiaatri Stanislav Grofi elutööst Raimo Kaarlaiu [6] ja Aleksander Eeri Laupmaaga [7].Peatse kohtumiseni!H.—————————————[1] https://transpersonaalne.ee/toode/sta...[2] https://edasi.org/179929/hardo-pajula...[3] • Stanislav Grof Hosted on Acast. See acast.com/privacy for more information.

Serhi Plohhi, "Euroopa väravad. Ukraina ajalugu". Kirjastuselt Varrak. Tutvustab Timo Tarve. Rooma impeerium, Kolmas Reich ja Nõukogude Liit – kõik need suurriigid on kasutanud Ukrainat ida ja lääne vahelise strateegilise värava ning lahinguväljana. Praegune konflikt on ajaloo traagiline kordumine Ukraina pikas võitluses oma tuleviku pärast.

Eesti Puuetega Inimeste Koja (EPIKoja) taskuhäälingu järjekordses osas on saatejuht Jakob Rosinal külas Eesti Psüühikahäiretega Inimeste ja Lähedaste Huvikaitse Liidu juhatuse liikmed Lenne Lillepuu ja Mari Levo. Vaimsest tervisest, vaimse tervise hoidmisest Eestis ning sellest, miks on vaja liitu, mis ühendab inimesi, kellel on mure vaimse tervisega- sellest kõigest saates juttu tulebki.  Taskuhäälingu transkriptsioon on leitav siit: https://www.epikoda.ee/uleslaaditud-failid/eesti_psuuhikahairetega_inimeste_ja_lahedaste_huvikaitse_liit_transkript.pdf  

President Joe Biden koondab demokraatlikke riike Hiina ja Venemaa vastu. Eesti rollist selles liidus kõneleb inimõiguste ja rände erisaadik Minna-Liina Lind. USA sisepoliitikat järgmise aasta presidendivalimiste eel analüüsib Lauri Tankler. Saate paneb kokku Peeter Raudsik.

Vladislav M. Zubok, "Kollaps. Nõukogude Liidu kokkuvarisemine". Kirjastuselt Varrak. Tutvustab Marek Strandberg. 1991. aastal oli Nõukogude Liit suuruselt teine naftatootja maailmas. Miks see siis ikkagi lagunes? Gorbatšovi reformidest, majanduskaosest ja teistest põhjustest annab ülevaate Londoni ülikooli professori Vladislav M. Zuboki raamat "Kollaps. Nõukogude Liidu kokkuvarisemine". Kirjastuselt Varrak.

Sel nädalal on saates külas kirjandusteadlane Sirje Olesk, kes Eesti Kirjanike Liidu 100. aastapäeva puhul on valmis saanud raamatu "Aegade lugu. Kirjanike Liit ENSV-s". Saadet juhib Maarja Vaino.

Vanamehed Rein Lang ja Väino Koorberg viinavabriku kõrvalt on kadedad endise kõrge riigiametniku peale. Sest too on Anvari sõber ja saab oma hääle kuuldavaks - kaugele. Vanamehed mõtisklevad ka selle üle, kas kogu enne 24. veebruari soetatud vene kraam tuleks põlema panna või kogumispunkti viia. Ja kus kogumispunkt on. Jutuks tulevad veel järgmine eelarve, rahauputus, kulturnikute ülestõus ja palju muudki. Kui muidugi aega jagub. Ilmselt ei jagu.

Juba legendaarseks muutunud hoones on tegutsenud Uue Maailma Selts ning seal on elanud ja elavad praegugi paljud meie kirjanikud.

Ringmajandusettevõtete Liit koostöös Saaremaa ja Muhu valla ning ettevõtetega paigaldas kõikidesse Saaremaa ja Muhu koolidesse jäätmete sortimisjaamad ja saarerahvas saab nüüd olla uhke et nende koolides selline keskkonda säästev lahendus on olemas. Saates kuuleme sortimisjaama paigaldamisest ja selle tööpõhimõttest pikemalt Ringmajandusettevõtete Liidu tegevjuht Margit Rüütelmannilt. Saadet juhib Rein Pärn.

The Kyle Rittenhouse of podcasting talks about podcasting with his son (00:04:06), producing a comedy tour (00:07:14), Jim Jefferies live (00:08:07), serial escaping dog (00:11:36), gendered surnames (00:17:48), getting older and less wise (00:19:53), whispering as a weakness (00:23:15), crumbling society (00:28:54), balding (00:31:11), cryogenics (00:35:01), sitcom pitch (00:38:43), and of course, Clay's Reviews (00:41:27). Interact with the podcast by sending questions, topics, stories, general banter, or anything you would like to add to clay@welcometothepoddy.com or send a voice message HERE! Visit the website at www.welcometothepoddy.com Welcome to the Poddy is brought to you by Bung Bung Coffee (click the link and enter code PODDY for 15% off all orders) and Bet with Joel (click the link and enter code PODDYEXCLUSIVE50 for 50% off your first week, or PODDY30 for 30% off of the NBA Package). Socials: IG: https://www.instagram.com/claymcmathcomedy/ www.instagram.com/welcometothepoddy/ Twitter: twitter.com/claymcmathcomic twitter.com/WelcomePoddy Facebook: www.facebook.com/WelcomeToThePoddy/ YouTube: https://www.youtube.com/channel/UCldd5jGzGXDXW1-H3De0QtA **PLEASE DON'T FORGET TO RATE AND REVIEW US 5 STARS, IT REALLY HELPS!!** --- Send in a voice message: https://anchor.fm/welcome-to-the-poddy/message

Kolmapäevases "Huvitajas" räägime käsitööst ja käelisest tegevusest ning võimekusest. Eesti Rahvakunsti ja Käsitöö Liit on kuulutanud käesoleva aasta teemaks "Pealekasv". Kas käsitöömeistritel on piisavalt järelkasvu ja kuidas seda koolitada? Miks on vaja arendada käelist tegevust?

Võrkpalliteemaline taskuhäälingusaade "Kuldne geim" läheb esmakordselt eetrisse Pärnust, kus erisaate raames keskendutakse just suvepealinna võrkpallis toimuvale. Tõsi, ette tuleb ka põhiteemast kõrvalepõikeid. Saates lööb kaasa esinduslik seltskond, sest lisaks saatejuht Karl Rinaldole on isetehtud stuudios istet võtnud Pärnu võrkpalli läbi ja lõhki tundvad mehed, esindusmeeskonna peatreener Avo Keel, klubi mänedžer Jaanus Nõmmsalu ning tegevjuht Reio Tilk. Saates tuleb muuhulgas jutuks: *Millised tervitussõnad saatis Pärnu poole teele Mihkel Uiboleht? *Sissejuhatuses Avost ja naiste hingeelust, Jaanusest ja korvpallist ning Reiost ja uue hooaja eelarvest. *Pärnakate imeline tagasitulek Eesti meistrivõistluste poolfinaalseerias. Kuidas see võimalikuks sai? *Avo teeb parandusi saatejuhi terminoloogias. *Kui palju mõjutavad toetajaid pärnakate tulemused? *Miks mängib Pärnus nii palju leegionäre ja miks käib nende finaalmänge vaatamas mitu korda vähem publikut kui 2019. aastal? *Kes on töömehed ja kes annavad liiga kiiresti alla ehk Avo iseloomustab oma põhimehi. *Kas Toomas Jasminist saab Pärnu Võrkpalliklubi uus peatreener? *Milline näeb järgmisel hooajal välja Pärnu koosseis? *Klubi endine mängija Tamar Nassar kutsus ellu ülla ettevõtmise. *Kas ja mil moel on Pärnu Võrkpalliklubi seotud naiste esiliigas esikohta püüdva Pärnu Spordikooliga? *Avo jätab poliitkorrektsuse kõrvale ja ütleb otse oma arvamuse välja: Eesti võrkpalliliit on keskendunud liigselt koondistele. *Kas Avo on pettunud, et teda Eesti naiste koondise uueks peatreeneriks ei valitud? *Kuidas lahendada naiste koondises tekkinud probleem erinevate gruppide tekkimise osas? *Meenutame Eesti võrkpalli suurkuju Valeri Maksimovit. *Pafi ennustusrubriigis võetakse ette sedapuhku jäähoki.

Welches Cardio ist am effektivsten? Was sind nochmal HIIT, LISS oder LIIT?  Das alles erfährst du hier.Hör rein!InstagramYouTube

Traditional Long Island Iced Teas break all the rules that have since defined the craft cocktailmovement. But that doesn't mean that — when made to more exacting standards — we shoulddiscount its merits as a quality cocktail. In today's episode, Porchlight beverage directorNicholas Bennett teaches us how to upgrade the LIIT. Listen on (or read below) to discoverBennett's Long Island Iced Tea recipe — and don't forget to subscribe!Nicholas Bennett's Long Island Iced Tea Recipe Ingredients - 1⁄2 ounce vodka- 1⁄2 ounce London Dry gin- 1⁄2 ounce white rum- 1⁄2 ounce blanco tequila- 1⁄2 ounce Cointreau- 3⁄4 ounce fresh lemon juice- 1/2 ounce simple syrup- Coca Cola, to top- 4 dashes Angostura bittersDirections 1. Add vodka, gin, rum, tequila, Cointreau, simple syrup, and fresh lemon juice to a cocktail shaker with ice.2. Shake until chilled.3. Strain into an ice-filled highball glass.4. Top with Coca Cola.5. Finish with 4 dashes Angostura bitters and garnish with an optional orange or lemon wedge. See acast.com/privacy for privacy and opt-out information.

The first week of the new year wasn't great with the third wave of Covid just falling upon us like a Tsunami but when it came to Business, it was a tornado of fundings, and Varun & Suchita list out a few of the most significant ones. Further, they discuss Apple's 3Tn Market Cap, Bezos' CharaghDin uncle look for NYE, Blackberry being laid to rest. In the short segment, they cover the evolution of the Indian Alco-Bev, and Fashion segments, and finally deep dive into GoodGlamm's next step and India's Thrasio models. All this and much more served fresh!You can follow Varun Duggirala on Twitter at: https://twitter.com/varunduggi and on Instagram at https://instagram.com/varunduggiFollow Suchita Salwan on Twitter at https://twitter.com/suchitasalwan and on Instagram at https://instagram.com/suchitasalwanListen to this show and other awesome shows on the new and improved IVM Podcasts App on Android or iOS.

Tänases "Huvitajas" räägime tulevast Mardilaadast, mis sel aastal toimub virtuaalselt juba neljapäeval Facebookis. Eesti Rahvakunsti ja Käsitöö Liit on korraldaja ja kaupa pakuvad rohkem kui 200 laadal osalejat. Kuidas kõik täpsemalt toimuma saab, räägivad Liis Burk ja Liina Veskimägi-Iliste.

Stuudios on muusikateadlane Tiia Järg.

What's the right menopause exercise intensity?  Life can be intense right now. This podcast is as the title suggests, about the exercise intensity for optimal aging for women in menopause. It's not just regurgitating position statements and guidelines written inclusive of all ages and both genders. It takes into account your unique journey, as well as the collective needs of women in menopause knowing the trend of hormones during peri to post menopause transition (and beyond). Our episode sponsors This episode is sponsored by STRONGER, my 12-week strength training program designed for women in menopause, and by the Flipping50 Advanced Fitness Specialist for fitness professionals. I'll put links to both in the show. Be sure to visit the website if you need a strength training program proven to work for women in menopause, or you're a fitness professional who needs better solutions for her clients. You're Making History You're part of the first generation of adults who have been exercising the majority of your adult life. You influence 85% of buying decisions in your household. But not just yours. You influence 3 generations. What you learned when you began to exercise all those years ago is not what will serve you now. You do not have the same hormones you had (which together with your lifestyle habits influenced the body composition and metabolism you have right now) Science has had 40 years to prove itself wrong or improve and using what worked then even for a 20-year-old, wouldn't be the optimal way to exercise now We do not live in the same world or have the same toxins or stressors What you learn from any living human with a PC who chooses to post online or author their own self-published book, blog, or videos may not be based on science about women just like you. Can Instagram influencers in their 20s and 30's inspire you? Maybe. You'll tell me. Can they give you the science of how to exercise optimally in your 40's, 50's, 60's and 70s? Unlikely. About YOU or About Them? Even early 40-something trainers who are not yet aware of the hormonal differences during menopause that influence and are influenced by exercise, will fail you. Until, at least, they begin to experience it. Or they've spent years training women beyond 40. Fitness professionals are often first motivated to become active themselves because they want to look, feel, or perform a certain way. (Which is hardly personal training if they're only sharing what is working at the moment, for them). But the way of one is not the way of masses. There is no one way for masses. There is a blueprint. No two women, for instance, experience the same menopause. Some symptoms are common among women. Yet, some women experience some of the 34 symptoms others never even know exist. HIIT and Menopause While HIIT can produce results, too much of it without proper recovery can lead to overtraining. “Too much” BTW is far less than you think it is. [45 minutes a week – a week – after which injury rates climb dramatically, especially a concern for midlife women.] For this reason, it is important to include other types of metabolic conditioning. However, what is often recommended is not always best, either. Steady-state training (your 80's exercise friend) features a high volume of work to enhance aerobic capacity. The red flag there? “High volume” of work. For women in midlife amidst hormone fluctuation (and beyond) steady state for too long too often is the most likely to cause cortisol issues. Move more, yes. Take walks, but not with a “must get in target heart rate range” slant. Avoid “moderate intensity” exercise for the most part. You'll also be told, by some very popular brands today, even led by soon-to-be midlife women, that exercise at a low intensity burns more fat.  (A small lesson in fat burning is necessary here). Burning Fat in Menopause Here's what the studies show. Visceral belly fat is most influenced by High Intensity Interval Training. Second to that, is lifting weights, the heavier the better. Muscles must reach temporary muscular fatigue. Old: Get moderate intensity exercise. New: Get moderate amounts of low and high intensity exercise. Let's describe all the tools in your intensity arsenal. Low-intensity interval training (LIIT) uses low- to moderate-intensity intervals combined with periods of active rest to improve the efficiency of the cardiorespiratory system to deliver oxygen to working muscles. [Pete McCall's new book, Ageless Intensity, introduces these intensity labels to you well. I interpret them here for you with more commentary on how they influence menopause fitness and the midlife woman. If at the time of this post Pete's Flipping50 podcast, isn't yet published, it soon will be.] Variable (duration) interval training (VIT) alternates between short, intermediate, and long periods of work to challenge the body to work efficiently for different lengths of time. In addition, variable-intensity interval training (VIIT) alternates between periods of low-, moderate-, and high-intensity exercise to provide an overload. For instance, in advanced interval workouts for our Flipping50 members, I will include sets of HI with short LI recovery, longer duration HI intervals with moderate recovery, and long moderate intensity intervals with short LI recovery. The following is an example of combining VIT and VIIT. (VIIT is generally present in any HIIT workout that includes alternating high and low intensity intervals since it also includes a progressive warm up. Interval Training Workout (treadmill) Warm Up: 1:00 LI walking 4mph :30 MI jog 6mph 1:00 LI walking 4mph 1:00 MI jog 6.5mph 1:00 LI walk 4mph 1:30 MI jog 7mph 1:00 LI walk 4mph 1:00 MI run 7.5mph 1:00 LI walk 4mph 1:00 MI run 7.5mph Main: :30 HI run 9mph 1:00 LI walk 3.5mph Repeat 8x Cool Down: 2:00 3.5mph 8:00 4mph To modify for yourself: Change speeds to begin with your “easy walking speed.” Adjust to a moderate level and progressively climb during warm up intervals. This interval set manipulates speed. It can be performed doing a vary of exercise modes. Substitute walking only, biking, elliptical, or swimming for instance. You can use the same time sets and try using hills or incline or resistance added to elliptical while maintaining speed.  Interval Training, AKA, Metabolic Conditioning Not all metabolic conditioning training has to be high intensity; using a combination of HIIT, SST, LIIT, VIT, and VIIT to vary work intervals between different levels of intensity and time durations can help ensure that you are not using any one energy system more than another when you exercise. “Current exercise programming has two inherent problems: some movements are performed too frequently or with too much intensity and movements are performed too infrequently or with too little intensity.” Common injuries like tendinitis or impingement syndrome that restrict joint motion are more likely as a result of doing the same exercises too often. For midlife women, who have a higher frequency of injury this is an important lesson to learn, before it occurs. It's also important to realize, when you begin an exercise program, injuries often surface. Not because the exercise caused them, necessarily. But because a chronic repetitive stress you've had there is now stressed just enough more, that it makes you aware of it. The Question of Safety In his book, McCall echoes what I and a few other voices have been saying for a decade. “Not only is High Intensity Interval Training and Strength Training with heavy weights or power, safe, it is necessary to mitigate the effects of aging, and any losses of muscle and bone that has occurred due to menopause.” Lady, you've never needed intense exercise more in your life. You will until you're not waking up in the morning. If you're not exercising, start. But Not Just Your Mama's Exercise Well to be honest, this is totally dependent on your birth order. My mama is 95 and any exercise she did only happened later in her life. She enjoyed walking with friends but it wasn't a regular habit. She and I began walking while I was still home before college. I clearly kept going. She did not. For her in young adulthood, there was no need for exercise. There were chores. Life was active then. Regular exercise at low to moderate levels provides numerous health benefits. There is however a limit to what it can do. For optimal mitochondria, ATP, strength and efficiency in activities of daily living and avoidance of: Muscle loss (sarcopenia) Bone loss (osteoporosis & osteopenia) Fat increase (Obesity) Combinations of above (Osteosarcobesity) …use of strength to muscular fatigue, the addition of power when ready, heavy weights is the most powerful non-pharmaceutical tool available to you. You may recall a recent post quoting a scientific study relating this same message. This isn't opinion. This is now science. If you're not lifting weights, you're choosing to age older, fatter, and sicker. Blunt. But truthful. Resources: STRONGER Tone & Define Flipping50 Fitness Specialist & Advanced Specialist Ageless Intensity by Pete McCall

Viimasel aastal on noortele pakkunud kõneainet erinevad teemad alates vaimsest tervisest keskkonnani välja. Lisaks noortele psühhiaatrilise abi kättesaadavuse võimaldamine, mille arutelu keskendus rohkem noorte adekvaatse otsustusvõime puudumisele kui sisule. Miks peaks noor edaspidi panustama kogukonda ja laiemalt Eestisse, kui juba varakult antakse märku, et tema hääl ei loe ja arvamus pole piisavalt küps? Vaimse tervise teemadega on tõusnud päevakorda selge sõnum “tule ja räägi”, samas ühiskonnana me täna justkui ei õpeta inimesi rääkima ning enda eest seisma. Praktika on olnud, et räägivad vaid need, kel kõva hääl, ning ülejäänud on vait. Turvatunde tagab kuuluvus, sh kuulumine kogukonda ning kaasamine on esimene samm, andmaks märku, et iga ühiskonnaliige on oluline – ainult nii jõuavad kuulajateni ühiskonnaliikmete arvamused, sh rõõmu- ja muremõtted.  Arutelujuht: Triin Roos (Eesti Noorteühenduste Liidu juht) Arutelus osalejad: Kristjan Kruus (Tallinna Haridusameti noorsootöö osakonna noorte tugiprogrammi „Hoog sisse“ projektijuht), Daniel Kõiv ( noorte esindaja; aktivist, kes istus Toompeal plakatiga “Mask on seksikas”), Berit Tugi (Mulgi valla noortevolikogu esimees), Henri Holtsmeier (kliimaaktivist; Fridays For Future esindaja
) Arutelu korraldaja: Eesti Noorteühenduste Liit

The gang reviews Identity (2003) *spoilers*. Greg introduces “Identi-three”; the pod's most competitive game yet. Rob Burgundy sees red while Laura throws oranges at him. Everyone gets "LIIT" and dives into the twists and turns of this psychological mystery-film.   Show Notes:  Intro/Outfits - 1:22  What's in the Cups? – 3:33 Show News/Updates – 5:21  Episode Movie Reveal – 6:49  Horror-ish Segment (Game) – 8:03 – “Identi-Three”  Spoiler Warning/Full Review – 35:10  Rotten Tomatoes – 88:30  Ratings – 94:15 - How many Room Keys?   Theme Music: Ocean Palace (Wave Breaker) - CoTMM-68030 Merch Store Now Open! Tees, hoodies, masks, mugs and more. Multiple Horror & Podcast designs to choose from. Hurry and Shop here! https://www.teepublic.com/user/conjecturingpod    Support Us by Supporting Our Sponsors! RAZE ENERGY - Raze Energy is one of the best energy drinks on the market today! When you think energy drinks you might only think of Monster, Rockstar, Red Bull and Bang; but don't look past Raze Energy:  ZERO SUGAR NO CRASH GREAT FLAVOR VARIETY Hit the link & use our promo code: Conjecturing https://reppsports.com/?rfsn=4651148.57fe54&utm_source=refersion&utm_medium=affiliate&utm_campaign=4651148.57fe54   PODPAGE - Podpage makes it easy to create a podcast website with just a few clicks. Every page is optimized to be found on Google and it stays up-to-date forever. No technical knowledge necessary.  Hit the link to start today! https://www.podpage.com/?via=sncnetwork   For Advertising opportunities or to just get in contact with the show Email us at: conjecturingpod@gmail.com   Follow Us by Following Us!  Twitter: https://twitter.com/conjecturingpod Instagram: https://instagram.com/conjecturingpod?igshid=geldwhyclnut TikTok: https://vm.tiktok.com/ZMJWcJ9Xm/  New Website: https://www.podpage.com/conjecturingpod/  Part of the Slash 'N Cast Podcast Network: https://www.slashncast.network/ Slash 'N Cast Network Twitter: https://twitter.com/sncnetwork Buy Us A Drink! https://www.buymeacoffee.com/Conjecturingpod    Slay Us by Slaying Us! Don't forget to rate, review and subscribe on your favorite apps.

Welcome back, D.C!  I am super excited to have you all hear my conversation with Gabby Lubin on this week's episode! Gabby is a wellness professional, founder & CEO of spark by gabby, and Harvard Graduate School of Education Masters student. With a background in early childhood education, Gabby left the classroom to answer the question “how can we help teachers stay in the classroom?” This systemic issue moved her to create her own wellness space that combines mind-body, community, and social justice. She hosts a variety of virtual classes from HIIT to yoga to low-impact to core to spin. Her speciality is HIIT, but not any old HIIT class. The class parallels daily experiences you may have to ultimately support your overall emotional (and physical) growth. Spark by gabby’s unique HIIT class incorporates HIIT moves focused on strength, core, and cardio with mindfulness and a brief meditation at the end. No meditation experience necessary. As the body’s cortisol increases during exercise, we work to decrease cortisol through a mindfulness exercise. ​Gabby teaches HIIT, LIIT, core & more, spin, and stretch & breathe. Reach out to Gabby: Via Instagram: @gabbyl_wellness & @sparkbygabby Via website: sparkbygabby.com

In der Weihnachtsbäckerei werden fleißig Plätzchen gebacken, wenn du davon zu viele genascht hast und sie dir auf die Rippen geschlagen haben dann sei auf unsere Tipps gespannt!Weihnachtspfunde schmelzen am besten durch eine Kombination aus der richtigen Ernährung und Training. In dieser Folge gehen wir vor allem auf das Training ein, es gibt unterschiedliche Herangehensweisen.  LISS, LIIT oder HIIT, sie alle haben ihre Vor- & Nachteile. Welches Cardiotraining für dich am besten zu dir passt erfährst du hier.Hör rein!Instagram

There is a new dispensary coming to Oklahoma City and it’s guaranteed to be Liit. Episode 163 features Brandy Mayes and Shelby Johnson Jr.; the proud owners of Liit Factory Dispensary. The two friends turned business partners are proud to announce their new business venture as they prepare to take on the medical marijuana market […]

Eesti Heliloojate Liit soovib pärast 100.

Sisemiste erimeelsustega kimpus olnud autospordikogukond korraldas sügisel oma alaliidu tegevuse ümber. Eesti Autospordi Liidul on nüüd professionaalne juhatus, mis allub volinike kogule.

Sisemiste erimeelsustega kimpus olnud autospordikogukond korraldas sügisel oma alaliidu tegevuse ümber. Eesti Autospordi Liidul on nüüd professionaalne juhatus, mis allub volinike kogule.

This week on Across The Park, Dr Joel, Dr Mick, and Dr Gaby are joined by Dr Karl Kruszelnicki! In honour of his new book Dr Karl's Surfing Safari Through Science being released, we ask all of the questions! We start of by discussing the most well paid athletes, what happens when you run marathons, emergency poos, animals that can grow their own arse, how we can fix global warming, expensive coffee, new animals, Dr Karl's hobbies, boxing chess, HIIT, LIIT, card games, Dr Karl's team sports, Dr Gaby's hives, are we built for injuries?, building muscle, concussions, holograms in books, dead fish swing upstream, black holes, looking after our bodies, and we play a game about surfing!

The world of interval training has become much more vast recently because COVID-19 causing gyms to close. HIIT, LIIT, and other interval training has become a popular training method so we decided to talk about it on the show. We talk about what it actually is, the benefits of it, and different styles. We also talk about 3 different ways to subjectively and objectively determine your exertion during exercise. Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. To listen LIVE, download the Turf's Up Radio app from your app store or listen on turfsupradio.com Find us on Instagram @daniel.personaltraining @hollyyvolz @turfsupradio Check out The Weight Room, our other podcast where we talk more about fitness, health, diet and nutrition, and LIFE! Find it on Apple Podcasts, Spotify, YouTube, and anywhere else you listen to podcasts!

Catch up with LIIT's newest (temporary) roommate, Lauren! Lauren shares her story of transferring colleges and the most recent horrors of the effects of corona on her brand new apartment.

Let???s get ready to Live in Intention today

Filmmaker Joe Menendez has directed over 150 hours of television and 8 films to date. Joe has filmmaking in his DNA, which is evident in our two hour chat. "Siren" is a fast-paced show, a shooting challenge for any filmmaker, so we dive deep into what it takes to master an episode. This quote says it all: "I believe the key to good directing is in understanding and knowing how to implement film grammar (when and how to move the camera, when and why to cut, etc). Be it in TV or film. Which is why in my own work, I always strive to meticulously craft every episode or movie I direct. It all starts with point of view." Watch "Siren" on Freeform. I'll put a clip at www.jordanbrady.com. Please consider a donation to get a new Veterans Green Bus up and running. See our GoFundMe page.  Thanks, Jordan Brady This is almost 2 hours. Oso Delicious Hot Sauce is for #flavorseekers only! Commercial Directing Bootcamp is 10.12.2019 and there's only 4 slots left. Liit 20 filmmakers.