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Dundee United 1 Rangers 3 3 lovely goals in a day that we had to wait for Rangers to wake up, but when they did we won well. Calamity defending, awful officiating but Rangers come through. Your NEW instant reaction here!

Your New "Wingman" in Dating is AI!? by Nick Espinosa, Chief Security Fanatic

The more details that come out the crazier it gets... Just go to http://www.vessi.com/defranco for 15% off your first order. Go to http://getsuperbeets.com and use code DEFRANCO to get a free 30 day supply of SuperBeets Heart Chews on all bundles and 15% off your first order! YOUR NEW https://BEAUTIFULBASTARD.com DROP is LIVE! 45% OFF New Core Long Sleeves 2-Packs! Plus New Graphic Tees and Hoodies; BAMF, Villains, Honestly I'm Killing It, Bearly Alive, & More. 20-60% OFF Site-Wide 49 Days Until Election Day! Make Sure You Are Registered to VOTE: https://Vote.org – ✩ TODAY'S STORIES ✩ – 00:00 - Diddy Charged in New York 03:23 - Matt and Abby Deny Leaving Children Alone During Cruise Trip 06:39 - NYPD Shoots 4 in Subway Fare Evasion Debacle 10:42 - Sponsored by Vessi 11:40 - GA Woman Died After Laws Resulted in Delayed Care 16:35 - Hezbollah Pagers Explode, Injuring Thousands 18:50 - Lawmakers Propose Cracking Down on Loophole Used by Shein, Temu 21:09 - Sponsored by Human N 22:13 - FDA Developing Tech that Could End Animal Testing —————————— Produced by: Cory Ray Edited by: James Girardier, Maxwell Enright, Julie Goldberg, Christian Meeks, Matthew Henry Art Department: William Crespo Writing/Research: Philip DeFranco, Brian Espinoza, Lili Stenn, Maddie Crichton, Chris Tolve, Star Pralle, Jared Paolino Associate Producer on Animal Testing: Chris Tolve ———————————— #DeFranco #Diddy #MattAndAbby ————————————

This is getting messier by the minute... PDS Debt is offering a free debt analysis. It only takes thirty seconds. Get yours at https://PDSDebt.com/defranco YOUR NEW https://BEAUTIFULBASTARD.com DROP is LIVE! 45% OFF New Core Long Sleeves 2-Packs! Plus New Graphic Tees and Hoodies; BAMF, Villains, Honestly I'm Killing It, Bearly Alive, & More. 20-60% OFF Site-Wide 50 Days Until Election Day! Make Sure You Are Registered to VOTE: https://Vote.org – ✩ TODAY'S STORIES ✩ – 00:00 - New Beautiful Bastard Drop is Live! 01:15 - Suspect in Apparent Trump Assassination Attempt Faces Gun Charges 06:41 - JD Vance Doubles Down on Baseless Rumor About Haitian Immigrants Eating Pets 11:16 - São Paulo Mayoral Candidate Slams Opponent With Chair During Debate 13:01 - Sponsored by PDS Debt 13:53 - CO Teen Shot by Councilman While Asking to Take Homecoming Pics on Property 15:49 - Trump Tweets That He “Hates” Taylor Swift After Harris Endorsement 17:23 - Netflix's Biggest Rival Isn't Disney or HBO, It's YouTube 19:03 - MrBeast, Logan Paul, and KSI Collab For Lunchly 20:17 - Election is Officially Underway As Ballots Get Sent Out in Several States —————————— Produced by: Cory Ray Edited by: James Girardier, Maxwell Enright, Julie Goldberg, Christian Meeks, Matthew Henry Art Department: William Crespo Writing/Research: Philip DeFranco, Brian Espinoza, Lili Stenn, Maddie Crichton, Chris Tolve, Star Pralle, Jared Paolino ———————————— #DeFranco #MrBeast #Trump ————————————

The Fatal Four welcomes you to Didn't Get All of It! Your NEW weekly one stop shop for all the important things in the world of pro-wrestling!This week on the show we're talking WWE's Global Premium Live Event Takeovers, AEW's World Title Scene and epic Dynamite Main Event as well as CM Punk versus Drew McIntyre, Becky Lynch versus Liv Morgan, and the King and Queen of the Ring.New Episodes of Didn't Get All Of It drop EVERY Friday morning. Subscribe wherever you get your podcasts and make sure to follow us on socials! All of that and more can be found at www.fatalfourpod.comSupport the show by joining the Patreon at Patreon.com/fatalfourpod. For only $3 per month you get access to ad free shows, bonus content, and exclusive access to the Discord where the hosts and fans mingle over various topics all week! Timestamps04:00 - WWE's Global PLE Events and Wrestlemania News23:25 - AEW Dynamite - Swerve gets swerved, Adam Copeland versus Brody King, The Elite36:00 - WWE RAW - CM Punk versus Drew McIntyre, Becky Lynch's Hat, Liv Morgan48:40 - WWE King and Queen of the Ring

Today I want to talk about your diet. To be clear, I'm not talking about food or calories or restriction. I'm talking about the Calm AF diet. When you decide that you are going to take your life back, that you are going to prioritize YOUR well being over all other things…When you decide you are ready to let GO of old limiting beliefs, rewire doubts, take the charge away from your fears…Your NEW beliefs are vulnerable. They need constant protection. So you've GOT to be mindful and discerning about what you are taking IN and what you are putting out.   Ready for daily Calm AF reminders? Click here to get on the interest list. Want to work with Kristen but you aren't sure the best way? Click here.

Green Bay Packers insider Andy Herman joins the show | Your NEW group of After Hours "Hall of Flame" candidates! | Justin Verlander makes his season/Mets debut. It wasn't great.

Friday, we wrap the week with our featured artists The Mommyheads, Eric Peter Schwartz Music, and Muck and the Mires!  As hour three draws down to a close Friday, I'll introduce you to NEXT week's spotlight artists Classic Ruins from the disc “Forget About It”, Terry Draper for the album “All Who Wander Are Not Lost”, and Bootchy Temple!  Inside, around, and all over in between the music will be “100% Random Access Play Selection!”  Your NEW favorite songs await!  The Music Authority Podcast... listen, like, comment, download, share, repeat…heard daily on Podchaser, Deezer, Amazon Music, Audible, Listen Notes, Google Podcast Manager, Mixcloud, Player FM, Stitcher, Tune In, Podcast Addict, Cast Box, Radio Public, and Pocket Cast, and APPLE iTunes!  Follow the show on TWITTER JimPrell@TMusicAuthority!  Please, are you listening? Please, are you sharing the podcast?  Please, has a podcast mention been placed into your social media?  How does and can one listen in? Let me list the ways...*Podcast - https://themusicauthority.transistor.fm/   The Music Authority Podcast!   Special Recorded Network Shows, too!   Different than my daily show! *Radio Candy Radio Monday Wednesday, & Friday 7PM ET, 4PM PT*Rockin' The KOR Tuesday, Wednesday, and Thursday at 7PM UK time, 2PM ET, 11AM PT  www.koradio.rocks*Pop Radio UK Friday, Saturday, & Sunday 6PM UK, 1PM ET, 10AM PT!  January 26, 2023, Thursday, the trey…The Pozers - The Time and PlaceThe Wong Quadruplets - Hummingbird The Nines – MelanieCrickle - 01 Tell Me That Your MineThe Bangles - In Your RoomEric Peter Schwartz Music- 09 Beer Bottle in the Bathroom Trash [Mustard On My Sexy Dress]Buffalo Tom - Suppose [Big Red-Letter Day]Tim Izzard Music - 21  - Empty In My Head [Indian Summer] (Ice Cream Man Power Pop and More)Surf katz - Life Out The Greyhound WindowBryan Ferry - You Do Something To MeMuck and the Mires - Good Enough [Greetings From Muckingham Palace] (Rum Bar Records)STADLER - Denny Sanders [Stadler]Tad Overbaugh - He Was A Fire [Open Road & Blue Sky] (Rum Bar Records)The Small Breed - 09. The Lighthouse [Remember A Dream] (Bickerton Records)The Left Banke - I've Got Something On My MindThe Mommyheads - 05 Blind Like a Camera [Coming Into Beauty]@Great Buildings - Another Day In My Life [Apart From The Crowd]The Anderson Council - Magical [Assorted Colours] (Jem Records)Elvis Costello And The Attractions - Radio RadioBrandon Schott - 03- Thank You For Being A Friend [Drink A Toast To Innocence- A Tribute To Lite Rock] (Curry Cuts)

The Arise Devotional Book will assist you in starting your day focused on the promises of God. Arise focuses on your growth in Christ and going to new levels in Him. Arise focuses on letting go of the past, moving into the new in your purpose and relationships, and seeing the promises of God manifest in Your life. Arise is designed to assist you in gaining a new mindset as you persevere to each new area in your life that the Lord has for you. Each devotional will inspire you to move into your God-given destiny! Get prepared for Your New!

I get real about these last two and a half weeks after my break up from Mr. Almost Amazing. I tell you about what I did to self soothe, self validate, self nurture and how you can do the same! I empower you to stop outsourcing inner confidence, inner strength, inner worth, inner love. No more putting that self empowerment into the hands of reckless men (or women). It's time to bring all those responsibilities of personal development back to the self to work on. No more depending on outside love, (relationships). You count on you. You are THE most steady and consistent presence, start utilizing yourself as THE major source of love and feel goods. Keep listening to my audio journal of sorts and I'll empower you to bravely step out and away from pursuing men. Your New boyfriend is now YOU! Your new boyfriend is your BIG Dreams, big GOALS. Go big, go hard. It's your right time to listen to my podcast episode, rn!

I've been gone for too long! I'm back, y'all.  There are so many new and exciting things happening in the day and the life, but it doesn't mean it's been easy. New things scare me. Fearful. Brings discomfort. Hesitation. and... there is a reason. Our brains are programmed to do actions. Your NEW actions aren't programmed just yet, but time isn't the only thing that you need to do to download your new program. Just take a listen! Follow me on all these social media platforms... I'm somewhere around there. Stay tuned because MAJOR changes are ahead! I'm going ALL IN! RATE the PODCAST! SUBSCRIBE!! Leave comments! I'd LOVE to hear from you! Facebook: @toadreamerTwitter: @toa_dreamerIG: @toa_dreamer tiktok: @tofa_dreamerEmail me tofadreamer@gmail.com Website: https://thoughtsofadreamer.buzzsprout.com 

Your NEW favorite podcast is back! Rudy and Jamari are back with season II of Straight Outta BPS. On this week's episode Rudy and Jamari will discuss what to expect this season and the "game-changing" Student Opportunity Act funding, a massive grant that many public schools will receive, which intends to level the educational playing field. Disclaimer: The views portrayed on this podcast are solely the views of the hosts and guests. This podcast is not affiliated nor sponsored by any Public School. Follow us on IG @straightouttabpspod on twitter @sobpspodcast Like us on Facebook @Straight outta BPS Podcast Email: straightouttabpspod@gmail.comWill write something --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/straightouttabpspod/support

Your NEW favorite Fantasy Football friends over at JWB Fantasy Football break down some of their favorite landing spots from the NFL Draft, some stinkers, and the impact that these selections will have looking forward to next season! Find all of our rankings, projections, articles, and media at JWBFantasyFootball.com! Find JWB on Twitter! - twitter.com/JWB_FF Find Wyatt on Twitter! - twitter.com/WyattB_FF Find Justin on Twitter! - twitter.com/JWiL_FF Find Schuyler on Twitter! - twitter.com/TheFFBuffalo Find Matt on Twitter! - twitter.com/330hlin

We celebrate our 52nd episode, one year of Be Motivated Monday|BMM-the Podcast. Today, we start with a fresh canvas with possibilities for the NEW. Your NEW. Join us today to celebrate you this Monday for the “Canvas of your NEW.” Are you ready to be a NEW masterpiece?

Your NEW nature as a believer of Jesus is that you are now ONE with Christ. What Jesus did by taking your place and trading places with you, allows you to have access to the family of God. This new nature encourages you to turn from your old ways and pursue the life God has designed for you.

Your life is important. Let's stop staying STUCK!!!! We have to take massive action to accomplish whatever we set our minds to. We are in control of our lives. The sooner we realize this, the better our lives will become. It takes one decision to change the story of your life. Be that powerful decision-maker and change your story. Become the best VERSION OF YOURSELF so that when you look back, you can pat yourself on the back and feel proud of all that you have achieved in your life so far. Your NEW story is waiting on that ONE decision. Don't think! Just do it! --- Send in a voice message: https://anchor.fm/syeda-aslam/message Support this podcast: https://anchor.fm/syeda-aslam/support

Your NEW favorite podcast is proud to present Episode 4, Guilt, Shame. Regret! Oh My! Learning the difference and understanding how to let go is vitally important in the healing process! We're happy to Unpack with you! Join Tiff, Rev, and Di as we relate and let go of the things that hold us back! You can find us wherever you listen to your favorite podcasts including, Apple Podcast, Google Podcasts, Stitcher, Podbean and of course www.unpackedthepodcast.com www.instagram.com/unpackedthepodcast www.facebook.com/unpackedthepodcast www.twitter.com/unpackedthepod

If we can all just agree that we are humans with brains and realize that brains tend to respond to times of uncertainty, change, and real threat in very predictable ways as anxiety, worry, and fear...then we can immediately be compassionate with ourselves because it just means that we're human. Every single person that is going through COVID19, they're human and they're experiencing what it means to be human which is: We react to our surroundings in these predictable ways. - April Seifert   If thoughts and feelings are not us then why are they there in the first place?   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 342 Social-cognitive Psychologist, Life Design Strategist, Co-Host of the Building Psychological Strength Podcast, and Co-Founder of Peak Mind: The Center for Psychological Strength, April Seifert, shares why time and wealth are our most valuable gifts, what anxiety actually is, how to navigate rational and irrational thoughts, and how to build momentum by acting now. Discover how cognitive behavioral therapy can radically shift your entire life with just one simple practice.   Listen To Episode 342 As April Seifert Uncovers:   [1:30] What Anxiety Actually Is April Seifert Building Psychological Strength Podcast Peak Mind: The Center for Psychological Strength 0153 | How to EMBODY Psychological Strength with Josh Trent Leave Wellness Force a review on iTunes Organifi Why Peak Mind psychology isn't just for athletes; it's for everyone. Her own traumas and personal hardships that she has experienced in life even from an early age. The diagnosis of her multiple sclerosis and how that has impacted her life. How her own adversity has inspired her to share her work even more with other people because psychology was what helped her thrive through multiple obstacles. 311 Mark Wolynn The fact that she went blind twice due to her multiple sclerosis and how she gained back her sight. Unpacking the easiest way to give yourself self-compassion during times of anxious feelings. 129 Gretchen Rubin The power of giving yourself permission to feel your negative emotions rather than just going into a shame spiral.   [13:00] Navigating Our Rational & Irrational Thoughts Why so much of our fear is connected to irrational thoughts. How we can navigate and know the difference between rational and irrational thought patterns. The importance of building up psychological strength and what steps we can take to do that. Why we can be there to support our partners but it is not our responsibility to fix or manage their emotions. One of the central tenants of Life Design from Peak Mind is that you are at the center of your life and other people are at the center of their own lives. How to design your life for you, not for other people, and be 100% radically responsible for it. Why hitting the pause button is the no. 1 most important thing you should do and why we find it so difficult in the first place.   [23:00] Creating Momentum By Choosing To Act Now Understanding that there is great power in making a decision and creating momentum. Why you should put some psychological distance between you that is consciousness and your thoughts. How to sit back and truly observe and get curious about your thoughts, feelings, and emotions. What anxiety actually is and it's not you - it's just a bodily emotional and thought process that is happening in your body and your mind but it is not you. Why thoughts and feelings are not the answer; just bits of information for you to weigh among other bits of information. Eckhart Tolle How to better understand and map your stress and anxiety during the coronavirus pandemic especially with all of the news media pushing fear. Alan Watts How we can see COVID19 as a reminder to treat the planet, one another, and even ourselves with love and higher respect.   [39:00] Your New, Easy Gratitude Practice Why so many people struggle with having a daily gratitude practice. April's new gratitude practice for you: ask yourself what you miss right now and then flip that into action. Steven C. Hayes The concept of mental and emotional resilience and how they have changed for her throughout her training. Psychological flexibility that allows us to be more resilient while our anchor points keep us grounded. Understanding what is true and not true for you from a mindful point of view. Their mission behind Peak Mind and how they're helping people live life well by helping them better understand how the mind works. Why you don't have to be an expert to help people but you can guide them along a journey that you also personally understand. The silver lining in COVID19 at macro and micro levels from the environment to our home life. M21 Wellness Guide Wellness Force Community   Power Quotes From The Show   The Greatest Self-Care Hack "If you are feeling anxious, worried, emotionally exhausted, and unable to focus, the very first thing you need to understand is that there is nothing wrong with you. You are not deficient, weak, or handling this worse than anybody else; it is just that you are a human who has a brain and that brain is reacting in ways that brains do given the circumstances that we're in and that is nothing to be ashamed of, ever." - April Seifert   What Are Anxiety And Fear? "You are not your thoughts nor your emotions. You are also not your bodily sensations of fear. What do fear and anxiety mean? They are just bodily, emotional thought processes that are happening in your body and in your mind but they are not you. You can be an observer of that and the more distance you put between yourself and that process, the more you'll be able to move through it, feel it, and realize that they're nothing that has to do with your next step."  - April Seifert     You Are Your Rooted Consciousness   "If it's not accurate or helpful, you don't have to buy into that thought. You are not that story, you are not your belief systems, you are not your thoughts nor your feelings. You are that centered consciousness awareness that is deeply rooted in the things that don't change no matter what situation or circumstances you're in; that is your core." - April Seifert   Links From Today's Show  Building Psychological Strength Podcast 0153 | How to EMBODY Psychological Strength with Josh Trent Leave Wellness Force a review on iTunes Organifi 311 Mark Wolynn 129 Gretchen Rubin Eckhart Tolle Alan Watts Steven C. Hayes Peak Mind Free Resources Peak Mind Starter Pack M21 Wellness Guide Wellness Force Community April Seifert Twitter Instagram YouTube Peak Mind: The Center for Psychological Strength Facebook Instagram YouTube Pinterest LinkedIn About April Seifert April Seifert is a social-cognitive psychologist, life design strategist, and co-founder of Peak Mind: The Center for Psychological Strength. Her presentation will explore how the choices we make with respect to self-awareness, flexibility, and psychological strength can transform our minds into our biggest liability — or our most valuable asset.   Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page Organifi Get 20% off your purchase today with code: WELLNESSFORCE Are you getting the quality nutrition your body needs? It's what provides us with energy every day. And when we don’t give our body the nutrition it needs, we feel it. It’s in the way we lack motivation. It’s in the way we get stuck in ruts, dragging ourselves to work, to lunch, back to work, and back home... You don’t need to hire a nutritionist, though. You don’t need to live at the gym, either. In fact, all you really need is about 3 minutes a day… and Organifi will do the rest. Morning, Noon, And Night… Organifi Superfoods Have Your Nutritional Needs Covered. ORGANIFI GREEN JUICE Start the day with a refreshing glass of 11 perfect detoxing superfoods. Moringa, chlorella, ashwagandha, wheatgrass, coconut water, and a whole lot more to get energy levels up, cortisol levels down, and your day started off right. ORGANIFI RED JUICE Boost metabolism and energy with a delicious ruby-red fruit punch. All the best berries and super-fruits for a youthful glow, and real hardcore adaptogenic herbs, roots, and mushrooms for that extra kick of power. Great for those afternoon slumps! ORGANIFI GOLD What better way to end the day, than with a delicious mug of something sweet, nostalgic, and relaxing? Our Gold tea is made with turmeric, ginger, lemon balm, reishi, and more. Calming… soothing… for a great night’s sleep. Wake up feeling refreshed and ready to go!

Archives Listen to the Prayer Audio: Heavenly Father, We say You are all we need in anything we face.  You have called us into Your Army to defend Your Kingdom to spread Your Kingdom on earth as it is in Heaven.  Thank You Father, for releasing Your Angles to dprotect us in the battle we wage to overcome the enemy and all that has been done against us especially here in America but also for Israel and all the nations who call out to You as the God of all Creation.  O Lord, these are wondrous time for we shall see Your Glory manifest in all the the turmoil that is cause by fear and evil workings of those who have used this virus as another means to overthrow Your Plan for us.   Lord we know that during these days as we celebrate the Passover as it was fulfilled by the death and Resurrection of Your Son we will see the Passover of this evil and like the Hebrew children of old we will not see it affect Your People that as Moses lifted up the serpent on the pole and those who saw it were healed.  We now too look to the Cross of Christ lifted up and by His Blood we will see the miraculous healing in our land and the clouds of destruction will be pierce and rent asunder by the Fire of the Light of Your Son in our day! Father, we are here to use our shield of Faith to protect all of our loved ones and to rpotect the anointed President You have given us!  Heap special protection and blessings on all those who are willingly serving others through this time of health concerns.  Lord, that Your people will awaken to ways in which You have for us to naturally restore our bodies as You have placed healing in us in creation if only will follow Your plan and to cover each of us with the Blood of Your Son and be confident that what we have spoken will be done during this season.  O Lord strengthen us and keep us close to Your heart so that we will see Your Glory manifest in these days!  Your Will be done now and forever! Lord we intercede for all those You have called to lead Your New outpouring of new Wine  in our day.  Lord that we will have men and women who are anointed by You to lead us to worship You in spirit and truth.  Lord, give us leaders of Your People who will be humble and contrite of heart before You so that they will hear Your voice in the prophetic voices of our day.  That they will lead not out of their ego but out of great and undying love of You, so that they can say with Paul: be imitators of me as I am of Christ!  In this time of separation let us see clearly hose who are wolves in sheep clothing and are more interested in the tithe and offering for themselves than to truly help the poor, the widow and the orphan.  Lord raise up those who have compassion for all the wounded especially now as President Trump is using men and women to rescue our children from sex trafficking and all the abuse and evil that has been hidden in the tunnels and caves in our land and across the earth!  Now is the time that the Hammer of Justice crush those who have been so selfish and greedy for power and might over the love that Your Son has shown us to live in.  Crush these evil ones who walk among us as proud servants of evil and act as if they are innocent.  Show them their shame and reveal how sick and evil they are! It is either repent or face the Judgment that is their due! Father, in these days we call a Remembrance of Passover, a feast You gave the Hebrew children as sign of Your Promise to come, which has been fulfilled by Your Son, Jesus the Christ! That this will be a time of heartfelt worship of You and not just another ritual we blindly participate in.  But that this bez a time of truly being Thankful for all that has been accomplished when Your Son said as He gave up His spirit: IT IS FINISHED! Yes, Lord the old is finished and now we have New Life, Abundant Life because Your Son is the first fruits of the Resurrection and even in this time when we are constantly hearing abo...

Your New #1 HIP HOP Media Platform We Ae All About Supporting Other People Motivation Breaking New Artist And Promoting New Brands And Alot Of Artist Interviews We Will Be Having Giveaways For Our Listeners So Feel Free To Message Me Anything --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/da-streetz-are-watchin-hi/support

How To Overcome Resistance. Show note links:   For more, head over to: www.franexcell.com/ For more information or to apply for The Proactive Pants Mastermind: https://www.franexcell.com/proactivepants Book in a discovery call to see how I can help you: https://calendly.com/franexcell/30min To join my Free Facebook Community for daily mindset tips and tricks: https://www.facebook.com/groups/franexcellcommunity/ Download your Free Procrastination Buster here: https://franexcell.lpages.co/procrastinationbuster/   Make sure you’re following me on Instagram @franexcellcoach and tag me into your key takeaways!   That feeling of resistance you feel when you’re starting to go outside your comfort zone is inevitable.  But you CAN overcome it.   It’s part of the process.     Right now it probably feels like a heavy, negative feeling, full of emotion and all the things you’re making it mean.  All the negative thoughts of ‘who are you to do this’ and ‘you think someone would actually pay you THAT?’    Not only allll the thoughts, but all the distractions and excuses.  All the ways you can NOT actually do the things you’re trying to.   The fear, the overwhelm, the blame, the excuses, the overthinking everything, the second guessing and doubting yourself.   It’s that icky transition stage between where you’re at right now and where you’re going.   It feels like an internal tug of war with part of you wanting to do something and another part literally doing everything in its power to stop you...but they’re both you!    But is it REALLY you?    Understand this isn’t actually you just having a negative dialogue with a really freaking mean person in your own head.   It’s part of the process of your brains misguided attempt to keep you safe. It’s afraid of change and trying to keep you where you are so you don’t try to change anymore.   That’s its goal, for things to go back to exactly how they were.   It’s heavily linked to your unconscious beliefs and thought habits.  So, if your conscious mind is saying ‘I want to do this’ but your unconscious is saying ‘hang on a minute you don’t believe you’re good enough to actually do this so i’ll remind you of that with all the thoughts that are going to stop you even trying’.  You then have an internal battle on your hands.   You have a case of resistance.   Then it becomes harder and harder to actually get things done, procrastination is ruling your business, and you get more and more frustrated with yourself because you just can’t understand why you’re not doing the things you know would help drive you forwards!   Annoying right?!   So how do you overcome resistance?   Firstly, accept that resistance is an inevitable part of growth.   You’re certainly not the first and won’t be the last person to experience it.  We all struggle with it from time to time.     No matter what stage of your business you’re at.  New level, new devil.   There’s no magic pill that makes it go away. So don’t beat yourself up when you do feel it and allow yourself to LEARN from it.    It’s more of a case of learning to recognise resistance, and then asking it to dance and you deciding who leads.   Awareness, as with anything, is the first key to changing it.     Recognising and acknowledging that’s what’s going on is the quickest way to push through it.  From there you get to choose and make the decision to (in the words of Nike…) Just do it!   Just the awareness and acknowledgement of it takes away its emotional power over you and puts the control back in your hands.    Exercise   I have an exercise for you.  Pick one task or goal that you know you need or want to do but just can’t seem to get yourself to.    Write it down.  Now, list ALL the reasons you can’t do it.  Keep going until you can’t think of any more.     Look at the list.  Now I want you to pretend you’re in a debate with someone else and come up with all the counter ways those things aren’t true.    Then pick out the core beliefs that you feel the most emotional draw to, that feel the most real to you and write the opposite of that to create a new, more empowering belief...that’s STILL realistic so you BELIEVE it and don’t just discount it.   So for example let’s take the age old ‘I don’t have time’.  Your NEW belief becomes ‘I always find time for the things that are important to me’.   Believable, true, can’t really be argued with ...consciously or unconsciously!   Change the focus   Take the focus away from the resistance to why you’re doing what you’re doing.  Losing sight of that all important reason you’re even doing it in the first place is a sure fire way to make it louder!   This is another reason that CLEAR and MEASURABLE goals are important.  It needs to be compelling enough and have an emotional drive to keep up that motivation.  That big vision you have, get as super clear on exactly what it looks like as you possibly can.  Consistently remind your brain what you want, why you want it, what it looks like and what’s possible.   On the contrary, when you focus on the resistance the good old ‘what you focus on grows’ takes hold and that becomes the dominating force and what you’re essentially telling your brain to give you more evidence for.  When you consciously shift the focus from that, to what it is your aiming for, the big vision. Then it will start to work WITH you to make that happen.   The way you think things are, are the way they WILL be.  It’s a self perpetuating cycle that you’re training your brain into.   Check in with your values   Make sure what you’re doing in line with your values.  Is this resistance to change in general and stepping outside of your comfort zone, or are you actually doing something that doesn’t sit right with you?   Change the voice.   When we’re listening to that inner mean voice it will take on the form of a particular person.     Some people hear it as their own voice, some people hear it in the voice of a critical parent or family member.  Just start to notice it, then literally change the voice!    Imagine Micky mouse or Donald duck saying those things to you.  Would it have such an emotional hold?     Would you be able to argue back to it more easily?  Even laugh it off?     This process again breaks that emotional connection which is a big driver for keeping you stuck.  It takes away that mean little voice’s power so you can consciously challenge what it’s saying.   My favourite book on the subject is Steven Pressfield's, The war of art. (Affiliate link) It's aimed specifically at writers but it really applies to anyone trying to achieve anything big and out of their comfort zone.   When you can push through the resistance, there is good news! Right on the other side of resistance is usually a breakthrough or some kind.  A new skill, an uplevel, a limiting belief being broken. When you can start to see resistance as a GOOD thing, it becomes that much easier to deal with!   If you know that now is the time to start changing things for yourself and want to explore this further, have any questions or want some accountability to make sure you’re doing the things you need to then please book in a free discovery call so we can see what needs to happen to get you from where you’re at right now, to the successful business owner you know you can be!!    Fx

The Dash with Matrilla podcast is all about keeping you motivated, inspired, informed & uplifted to always strive to LIVE beyond your circumstances and LIVE your best LIFE everyday! Your next level breakthrough is depending on your new experience to open the door for it to manifest itself! Stop wasting time with the old playbook and start pouring your energy into cultivating the NEW playbook. Your NEW playbook has everything you need in it, but it won't do you any good if you don't utilize it! Challenge yourself to do something new everyday. Remember, Your D---A---SH is your LIFE! My motto is Never Give up on your Life. Never Give up on your Dreams & Never Give on God. My Tagline is Smile It's Contagious!

Even though you’ve probably never realized it...   You’ve been indoctrinated...   Strike that... you’ve been programmed...   No, that’s not it either...   You’ve been HYPNOTIZED!   Hypnotized to remain a failure your entire life.   The formula we’ve been brainwashed to accept is actually a formula for leaving you six figures in debt in your early-twenties... with the only employment options available to you being menial low-wage jobs and no chance of advancement.   It’s a system that guarantees you’ll spend your entire life broke and you’ll DIE broke, too.   Even worse, you’ll probably be pretty damn miserable (and sick) for most of the journey.   If you went to public school... or really ANY institution of “higher learning” (deeper hypnotization)... THAT is the program you’re unconsciously following.   Listen, if you want to see the health of the tree, look at its fruit. And that fruit went rotten 30 years ago.   Yet “they” keep forcing millions of young people into this state sponsored indoctrination under the threat of incarceration. So sadly, most are doomed for life... before they even really get started.   But it ain’t all bad news. And most important, this doesn’t have to be YOUR future.   Based upon my observations, I see a paradigm shift happening all throughout the world.   A few intelligent people are waking up and following a NEW plan.   It’s the ONLY way left to rescue yourself from the old “poverty and death” plan... and become financially independent while having FUN in the process.   Listen, you know your future if stay in the current plan. It ain’t pretty. So why put off your rescue plan any longer?   Your NEW plan is revealed on this week’s Off The Chain show.   Click here to listen now...   All the best, Doberman Dan

Episode 4- Do you really want to know who your new Partner was with before you? Do you Give up the Password to your Phone? Consent before Sex?...Today we talk about that Plus How to Define Art, Bill Cosby, Lil Wayne and More... Your New favorite Podcast. Listen, Subscribe, and Share with a Friend We appreciate the Love!

I’m talkin’ FEAR…. No, not nightmares and clowns—this is much worse. We’re often stuck with this specific emotion that prevents us from reaching our maximum potential. Four “fears” came to mind in the midst of yesterday’s workout which we must overcome. Tune in to find out what they are, and stay tuned for a special affirmation track; equipped with a new set of beliefs that you can adopt today. Become FEARLESS. Episode 190 Time Stamps: (1:22) The meaning of fear, and how we perceive it. (3:22) My whiteboard, aka my brainstorming tool (4:44) 4 FEARS. (5:16) Fear #1: The fear of BEING ALONE. (7:11) Fear #2: The fear of FAILURE. (7:45) “What if I don’t make it?” (9:38) Fear #3: The fear of SUCCESS. (10:52) Fear #4: The fear of the UNKNOWN. (11:12) “The need for certainty is a disease.” -Robert Greene (11:56) Your NEW affirmations. (12:38) Turn up the volume for a special AFFIRMATION track!   RESOURCES: Check out today's blog post here: Imnotyou.com/190 Click the link to Get Ya Mind Right! ---> Imnotyou.com/GYMR Thanks for listening to another Sports Motivation Podcast!

Condor and Hopper analyze the ups and downs, and pros and cons, of the New 52, DC's reboot/relaunch from 2011. Contributions are also made by posters from http://community.comicbookresources.com/showthread.php?100468-Your-New-52-quot-Turning-Points-quot-quot-Selling-Points-quot-and-quot-NOOOO!-quot-points .

As we wrap up Kobe’s Film Room series, today we examine the importance of curiosity. The Black Mamba was a true student to the game of basketball, with an unbeatable desire to learn EVERYTHING he could. Even if it took a few cold calls here and there, Kobe followed through… What does this mean for you? How will you interpret this past week’s deep dive into Mr. Bryant’s mind? Will you soak it in and do nothing, or will you adopt this mentality? The choice is yours. Time Stamps: (2:21) Part 3 of the FILM ROOM! (4:37) A brief review of parts 1 of 2 (5:48) CURIOSITY. (7:14) Clip #1: The Mamba Mentality. (9:36) Clip #2: Call up Tex! (14:07) Putting yourself through the fire (14:45) The bottom line: for YOU. (16:14) Your NEW assignments (until the next Film Room session!)   RESOURCES: Check out today's blog post here: Imnotyou.com/179 Want to take your game to the next level? Sign up here: Imnotyou.com/KillerInstinct Click the link to Get Ya Mind Right! ---> Imnotyou.com/GYMR Thanks for listening to another Sports Motivation Podcast!  

Harriet Hodgson has been a freelance writer for more than 36 years. She is the author of 33 published books, including eight grief resources. Her latest resource is Happy Again! Your New and Meaningful Life After Loss. Harriet has had numerous loses, including the death of her daughter. Harriet and her husband raised their twin teenage grandchildren following the deaths of their parents. She is a writer for Open to Hope.