Below the Surface

In this episode, we go below the surface with Chef Green, the "food therapist" who has used food to help herself and others heal. She discusses her relationship with food and healing, as well as what she is doing in the community to assist her family and others in healing holistically. She provides some educational food information as well as a very interesting perspective on diets. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/twilkinson/support

"Cry me a river, build a bridge, and get over it," we used to say when I was a kid. That saying now has a completely different meaning, and I had to change it. Now that I've crossed the bridge, I might have to set it on fire. People say that burning bridges is a bad thing, but once a bridge is burned, there is no turning back, and if the goal is to move forward, it is sometimes necessary to burn what is already there. Let us go below the surface of dealing with our past and examine it with new eyes. Today, I'm sharing my story in the hopes that it will inspire others to burn a bridge they've crossed too many times. We've all been there, and for some of us, it's been impossible to get across. --- Support this podcast: https://anchor.fm/twilkinson/support

Allowing yourself to be grateful can be difficult, but what if it was your saving grace? In this episode, I discuss the significance of practicing gratitude. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Saying no is not always easy, especially when we are not use to saying it. But there is power in saying no. Self care is No. So let's talk about it.

Life can be difficult at times, but don't give up. Storms always pass, some last longer than others, but trust me when I say this too shall pass. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Money and our relationships with it can be complicated. Today's episode focuses on those complications as well as where and how you can relieve some of the financial stress. We live in a A world where we relying on what we see and what we know but what if your solution to money problems is not of this world? Tune in as your host Terri Wilkinson goes below the surface. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I talked about letting people go and accepting that some people aren't meant to be with us forever last season. In this episode, I delve deeper into seasons and how we, as individuals, must adapt to the changing seasons in order to be the best versions of ourselves.

I've always assumed that as a woman, I can't be emotionally unavailable because I'm always feeling. This week, I'm focusing on the issue of emotional unavailability. I discuss my experience dealing with unavailable men and what it says about me. Join me your host, Terri Wilkinson as I again got below the surface. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Anxiety and being black. It sounds anxiety provoking itself but what if I told you it doesn't have to be. Although dealing with anxiety can be frustrating by learning our triggers we can be freed. On this episode I share my experience with you and what I have found to be helpful on my journey of dealing with triggers and anxiety. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today we talk about masculinity, plant based nutrition and freedom with Zac Adraneia creator and author of System 333. Zac is a regular guest on the podcast who isnt afraid to voice his journey and share his exciting journey through Greece and Mens Responsbility in todays society.  You can find more of his work on his instagram at @zacadraneia For more episodes, videos and content check out www.danieljohnallen.com

Hello beautiful people. Here are my top tips for attracting the love you desire. Stay woke blessed and alkalised ! www.danieljohnallen.com ig: danieljohnallen tiktok: danieljallen

Hello beautiful people. Here are some reasons p*rn is damaging and what we can do to improve our sexual health. Guides, programs and services at www.danieljohnallen.com ig: danieljohnallen tiktok: danieljallen

Walking on the bright side of life all the time has its dangers. Let's talk about it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today we connect with plant based chef, colon therapist and mermaid, Marianna, as she shares her insights on fasting, cleaning our gut and tips for juicing. Check out her work at @heartbeetshealth

Here are the top Alkaline Foods to help neutralise PH levels to 7.35-7.45 and reduce mucus that cause inflammation. These foods have been shown to reduce the risk of cancers, illnesses and diseases. Warning: you may experience better health, increased happiness and greater wealth. www.danieljohnallen.com

Hello beautiful people. This time we went deeper into the psychedelic and had a greater experience I'm excited to share with you. Hope you've been well. Add us on tiktok danieljallen instagram danieljohnallen and check out the podcast at www.danieljohnallen.com peace !

We have all dealt with anxiety to some degree and lived in fear. What are your fears? How can you overcome fear? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hello beautiful people. Here are some tips on how to give your woman an orgasm (or yourself). Tiktok danieljallen Instagram: danieljohnallen Youtube: LifestyleDynamix

Hello beautiful people. Today Trish from Essential Naturopathy shares her insight with plant medicine, the herbal lifestyle and top tips for best health !

In this video you'll find information regarding our human rights, inspiration to have the courage to speak your voice and what it means to be a mother through this plandemic. Melissa George is an Entrepreneur, Vegan Woke Mumma and Health Coach whos driven to help others be a better version of herself. Check out her website and instagram for more incredible and helpful info.www.instagram.com/@the_woke_mummawww.instagram.com/danieljohnallenwww.danieljohnallen.com

Hello beautiful people ! Today we are joined by Justin Valentino, a musician, producer and photographer whos passionate about providing the science to a lot of todays "conspiracy theories"... he backs it up with a lot of statistics to show case just how unnecessary these lockdowns are through some alarming numbers. To reach out to him check out his instagram at www.instagram.com/justinvalentinomusic

Today we dive deep with hummus wizard, reiki master, qigong enthusiast and meditation teacher, who guides us on going within. Check out more of his content at @jacobiam_

Today we look at health protocols for illness prevention, stepping into masculinity and how to start a revolution. Check out System 333 youtube for more https://www.youtube.com/channel/UCduq... Add us on tiktok: danieljallenAdd us on instagram: danieljohnallenCheck out the new website www.danieljohnallen.com

Being a black woman is a super power but what's our cryptonite. Is our torturer our remedy? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this episode we discuss tough love in the black community, the damage and the benefits.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hello beautiful people today we have Jacob M share his insights on how to let go and follow your path of growth and evolution. He has more incredible wisdom on in his instagram page and youtube channel below. Enjoy !Jacobs IG : https://www.instagram.com/jacobiam_/

Today we go below the surface with Amro Mohi founder of Amro productions, host of chasingmindgasms and is an incredible pyschadelic artist. We learn about the different levels of carnation, pyramids and Ra. Check out his work at www.amromohi.com

My children asked if they could do an episode reflecting on their year and I thought why not. From the perspectives of Hayden, Carter, and Riley here is there recap for 2020. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Listen up as myself and 3 of my friends, Ayika, Torri, and Julia reflect on our year and 2020 as a collective. 

Hello beautiful people today we have Jacob M share his insights on how to let go and follow your path of growth and evolution. He has more incredible wisdom on in his instagram page and youtube channel below. Enjoy !Jacobs IG : https://www.instagram.com/jacobiam_/Jacobs Youtube: https://www.youtube.com/channel/UCNAI...Follow Us: @danieljohnallenWebsite: www.danieljohnallen.com

In this episode I explore what men want from the perspectives of two of my closest male friends.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

My friends, Ayika, Crystal, and Julia join me for a discussion on sisterhood, together we we open up about our experiences and our struggles with maintaining friendships.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hello beautiful people, today we talk how to get motivated and overcome procrastination. Inaction is still a form of action. Do something today your tomorrow self will thank you for ! Peace ! Follow us @danieljohnallen More awesome content www.danieljohnallen.com

Hello beautiful people. Today i share with you some signs youre going through a spiritual awakening and here to remind you that youre not crazy. Peace and Love !For more contenct check out www.danieljohnallen.com

Today we talk about how to break out of the matrix using our gifts, talents and services to disconnect the chains of the system we were born into. www.danieljohnallen.com @danieljohnallen

Welcome and thank you for joining on this first episode ! You are absolutely aweseome ! Peace, blessings and much love ! www.danieljohnallen.com

In life we meet many people along our journey. Sometimes it's for a lifetime and others are only here for a season. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

What's it like dating in 2020? Find out on this episode as myself and my guest explore relationships on a deeper level. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We all have wounds to heal from but what does that process look like? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hey Bag Lady what's weighing you down? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Most of us are striving to reach our individual peaks in life but how do we get there? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Motherhood is a complicated journey. Hear my thoughts on my own journey. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

A discussion about how to create room for what we want in our lives. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Happy Father's Day to all the fathers and father's figure out there. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

It's been a rough couple of weeks but we are all in this together. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We are all a little insecure but what do our insecurities tell us about ourselves and other people. How do we use them to improve ourselves? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

My thoughts after another death of an unarmed black person. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app