Podcasts about healing tools

In this video, you'll learn When Parenting Triggers Your Own Emotional Wounds | Healing as You Raise kids | Alysia Lyons Coaching | Mindset & Parenting CoachU.S. moms are telling me they're reacting faster and harder than ever before—and they don't know why. If parenting feels triggering, confusing, or overwhelming, it is not because you're failing. It's because old emotional wounds are being activated. Today, I'll show you why this happens and how to heal it.When parenting triggers your own emotional wounds, it can feel overwhelming, confusing, and heavy. In this episode, we explore why motherhood activates old emotional baggage and how to heal while you raise emotionally healthy, connected kids. You'll learn practical mindset tools, energy healing support, and real-life parenting strategies for navigating triggers with compassion and confidence.If you've ever thought, “Why did that moment hit me so hard?” — this episode will help you understand the deeper layers and begin healing the parts of you that are finally ready to be seen.✨ Topics We Cover:• Why kids activate old emotional wounds• How triggers become invitations to heal• The Pause → Presence → Reframe method• Nervous system grounding tools for moms• EFT, Body Code, and energy-based emotional release• Real-time parenting strategies when your child is melting down• How to break generational emotional patterns• Using the P.E.A.C.E. Framework for daily emotional clarity✨ Take the Mom Quiz: Why Does Being a Mom Feel So Heavy?Discover your core emotional wound so you can understand your triggers and lighten the mental and emotional load.

You've collected the crystals, journals, oracle decks, meditations, breathwork practices, and spiritual tools… so why do you still feel stuck? In this episode of Cacao Conversations, Julietta and Graciela explore a pattern they see all the time in the healing and personal growth space: endlessly searching for the right tool to fix everything—then abandoning it when the results aren't instant. We talk about why most healing tools don't fail… we simply don't stay with them long enough. You'll learn the difference between collecting tools and actually embodying them, why consistency matters more than finding the perfect practice, and how our culture's addiction to instant gratification quietly sabotages real transformation. This is an honest, compassionate conversation about self-trust, devotion, and what it truly takes to create lasting change—without shame, pressure, or spiritual perfectionism. If you've ever felt frustrated, overwhelmed, or tempted to try “just one more thing,” this episode is an invitation to stop searching… and start listening. Sip. Connect. Awaken. https://www.bodyandsoulevents.love/wildandfreeHey! Thanks for listening! If you liked this episode, please send us a message. We'd love to hear from you!Your cup is full, your journey awaits. Let's sip, chat, and transform together. Find out more at https://www.bodyandsoulevents.love/ Julietta Wenzel Founder of Body & Soul Ministries, Julietta is a healer, guide, and visionary dedicated to helping others remember their true selves and step into their authentic power. With a background as a physical therapist turned spiritual practitioner, she combines individual healing sessions, sacred ceremonies, and transformative retreats to guide her community toward joy, fulfillment, and alignment. https://bodyandsoulministries.love/ Instagram: @bodyandsoulministries Graciela Laurent Co-founder of Body & Soul Ministries, Graciela is a Reiki Master, Sound Practitioner, Cacao Ceremonialist, Forest Therapy Guide, and award-winning photographer. Her work blends spirituality, healing, and artistry to create transformative experiences that honor authenticity and connection. https://gracielalaurent.com/ Instagram: @gracielalaurentphotography Shine bright and have a magical day!Julietta & Graciela

Send us a textIn Part III of this powerful series, we move from awareness to action. After uncovering the wounds (Part I) and identifying the patterns they create in marriage (Part II), this episode focuses on the practical tools individuals can begin using to heal the childhood pain that continues to shape their reactions, emotions, and communication today.Many husbands and wives know something from their past is affecting their relationship, but they don't always know what to do next. This episode is designed to guide you into the next step of your healing journey. We walk you through biblically grounded, emotionally safe, and practical strategies that help you begin repairing the inner child that still influences how you show up in your marriage.You'll learn: • How to recognize your default emotional responses • How to create safety within yourself and your relationship • How to express what you feel without blaming your spouse • How to interrupt destructive patterns • How to rebuild trust with your own emotions • How to begin reparenting the wounded parts of you • How to communicate needs and fears with honesty and graceHealing inner childhood wounds isn't easy, but it is possible. This episode gives you the tools to begin doing the work—step by step, layer by layer—so you can show up in your marriage as a healthier, more grounded, more emotionally aware version of yourself.If you're ready to break cycles, change patterns, and create a new emotional foundation for your marriage, this episode will meet you right where you are.Don't just talk about healing—start doing the work.Support the show

Are you longing to feel regulated and restored during the holidays, instead of drained? This episode will show you how. Whether you're surrounded by family who trigger old patterns or spending the holiday in quiet, longing, or grief, your nervous system feels it. And if you're healing from cancer, autoimmune disease, MS, ALS, dementia, or chronic illness, these emotional states can directly impact inflammation, sleep, energy, and symptoms.Today's episode is about staying grounded when connection feels complicated.Holiday stress shows up in two primary ways: overwhelm from people, or overwhelm from absence. Both can activate the same physiological stress pathways: increasing cortisol, tightening the chest, disrupting digestion, and pulling the body into survival mode.In this episode, we break down how to identify your triggers, how to regulate your nervous system when emotions spike, and how to create micro-moments of connection even if you're alone. You'll learn practical tools to help you feel anchored even when others (or circumstances) feel destabilizing.By the end of this episode, you'll know:How to recognize your body's early stress signals, before overwhelm takes over.Grounding tools like box breathing, sensory anchoring, micro-breaks, and moment-to-moment boundary-setting.How to navigate loneliness or grief without spiraling into emotional or physiological shutdown.Connection practices that create meaning, even in quiet holidays — from micro-rituals to supportive calls to intentional presence.How to reframe triggers and silence as signals toward care rather than signs of failure.You'll leave with a simple three-part practice for staying grounded: awareness, regulation, and intentional action.Listen now to learn how to protect your emotional and physical wellbeing during one of the most complex emotional days of the season. Whether you're surrounded by too much noise or too much quiet, you can stay connected to yourself — and that connection supports your healing more than you know.Up next, on Day 6, we'll talk about intuitive versus emotional eating, cravings, and how to navigate holiday food without guilt, fear, or stress.DisclaimerThis podcast is for educational purposes only and does not offer medical advice. Consult your licensed healthcare provider before making any changes to your treatment or health regimen. Reliance on any information provided is solely at your own risk.This podcast explores stories and science around ALS, dementia, MS, cancer, mind body recovery, healing, functional medicine, heart disease, regression, remission, integrative medicine, autoimmune conditions, chronic illness, terminal disease, terminal illness, holistic health, quality of life, alternative medicine, natural healing, lifestyle medicine, and remission from cancer, offering hope and insights for those seeking resilience and renewal.

I first worked with Amanda at another company, she was assigned to my account and gratefully aligned with my mission, message and energy. Now she is my right hand woman in my company, my 'work wife'- ha! She has my back booking me on Podcasts, booking our Intimate Conversations Podcast and makes sure as I galavant around the world, that we have important things like post office boxes so important documents don't get lost.   Personally when she joined my company she was ready to heal from past wounds, the loss of her best friend and reconnect with her heart's truth. Watching her blossoming life unfold has been a profound joy, and it was such an honor to huge her for the second time in my life, feature her in person on the podcast, and even meet her boyfriend and see their beautiful home!  In this raw and beautiful conversation we explored… -How Amanda's childhood wounds and early relationships left her feeling unworthy, and how she found the courage to stop running from her pain. One of the perks of working in my company is that I provide her with an Allana Pratt Method Coach to ensure healthy deeper roots, which create thriving shoots.  -How working together helped her honor her grief when her best friend died and how safe it is on Team Calls to be real, authentic AND to celebrate all of our wins, adventures, weddings, even new babies! -How she's watched me fail, make mistakes, clean up my messages and become calmer, more grounded and clearer in my truth over the years from healing my own subconscious wounds with psychedelic somatic integration sessions. -How grateful she is that I nudged her to move back to Colorado, get her own place for the first time, deepen her relationship with her man, move in and truly create an epic life of balance with work and adventures, camping and travel.  -How she has vision, intuition, expertise and is such a joy to work with as we contribute to our clients, community and humanity alongside our whole global Team Allana.  -I love this woman with all my heart. She's truly in the golden years of her life inspiring ME to keep my heart open to love and bring more balance into my world.  This conversation is a testament to the how the Divine literally brings into our lives exactly those who are meant to walk with us to serve our mission. It's a conversation that reveals the strength it takes to face our shadows, the grace that comes from being in community witnessed on weekly Team Calls, and the beauty of becoming who we were always meant to be. Amanda's story is proof that personal growth, spiritual practices, following your heart and being brave truly creates a life you love. And that we don't need to know whats next, because we have each other.  ➡️ Go check out patreon.com/allanapratt for Exclusive content!   Schedule your Intimacy Breakthrough Experience with me today https://allanapratt.com/connect Scholarship Code: READYNOW Finding the One is Bullsh*t. Becoming the One is brilliant and beautiful, and ironically the key to attracting your ideal partner. Move beyond the fear of getting hurt again. Register for Become the One Introductory Program. http://allanapratt.com/becomeintro Use Code: BTO22 to get over 40% off. We're thrilled to partner with Magic Mind for this episode. Go to https://magicmind.com/INTIMATECONVERSATIONS40 to avail exciting offers! Let's stay connected: Exclusive Video Newsletter: http://allanapratt.com/newsletter Instagram - @allanapratt [ / allanapratt ] Facebook - @coachallanapratt [ / coachallanapratt ]

John and Jesse discuss the emotional recovery process following the departure from high-control religious movements and the steps toward rebuilding a healthy sense of identity. Jesse shares his involvement in the documentary "See Through the Darkness," which explores how people find hope and renewal after years in controlling environments. Together, they talk about the impact of spiritual manipulation, the loss of community, and the journey of rediscovering self-worth. They share practical strategies for emotional wellness, building supportive relationships, and cultivating inner peace through healthy boundaries and positive thought patterns. This is an uplifting conversation focused on recovery, empowerment, and finding light after leaving an oppressive belief system. John and Jesse discuss the emotional recovery process following the departure from high-control religious movements and the steps toward rebuilding a healthy sense of identity. Jesse shares his involvement in the documentary "See Through the Darkness," which explores how people find hope and renewal after years in controlling environments. Together, they talk about the impact of spiritual manipulation, the loss of community, and the journey of rediscovering self-worth. They share practical strategies for emotional wellness, building supportive relationships, and cultivating inner peace through healthy boundaries and positive thought patterns. This is an uplifting conversation focused on recovery, empowerment, and finding light after leaving an oppressive belief system.______________________Please check out an excellent suicide prevention film by Carl David and Frank X Panico title, See through the Darkness. Join us in our battle to help save lives. The trailer and film could be seen at seethroughthedarkness.org ______________________Weaponized Religion: From Christian Identity to the NAR:Paperback: https://www.amazon.com/dp/1735160962 Kindle: https://www.amazon.com/dp/B0DCGGZX3K ______________________– Support the channel: https://www.patreon.com/branham – Visit the website: https://william-branham.org

In this episode, you'll discover:Why everything you need for healing is already inside youHow heart intelligence differs from mental understanding and why it mattersThe two-minute breathwork practice that brings you back to centerWhy do we spend thousands of dollars on healing modalities when the most powerful tool we have is free and already inside us?I've been that person. The one collecting certifications and techniques like they're going to unlock some secret level of consciousness. I've paid for energy healings, bought the crystals, traveled to the retreats. And I'm not saying those things don't have value. Some of them genuinely changed my life. But somewhere along the way, I realized I was outsourcing my power. I was looking for someone else to tell me I was doing it right instead of trusting what I already knew. That's the trap so many of us fall into. We think spirituality is supposed to be complicated. That if we're not studying ancient texts or learning complex breathwork patterns, we're not serious enough. We're not evolved enough.But what if the whole point is to come back to simple? What if all the tools and teachers and techniques are just different roads leading us back to the same truth? Everything we're looking for is already here. In our breath. In our awareness. In the intelligence of our own bodies.Today our guest is Kara Goodwin, host of the Soul Elevation Podcast and meditation teacher who helps people reconnect with their inner wisdom. She's spent years studying energy healing and consciousness, and her message is refreshingly simple.Links from the episode:Show Notes: mindlove.com/429Join the Mind Love Collective here: https://mindlove.com/joinSign up for The Morning Mind Love for short daily notes to wake up inspiredSupport Mind Love SponsorsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Some women bravely sit in the fire and instead of running to the next job, the next man, the next something… and instead surrender and trust Divine timing on the journey of rebirth after divorce, empty nester and completing a 3 decade career. Kristina is one of those courageous women, willing to trust life and listen to her heart as her soul awakens into a radiance that is undeniable.  Kristina Adams—who is in the process of reclaiming her maiden name Davis— first joined me years ago as a client fresh out of a divorce, and to witness her courage and blossoming now as a cherished sister and Allana Pratt Method Coach is such an honor. I'm her biggest fan. In this tender and powerful conversation we explored… -How Kristina left a 29-year career, walked away from a marriage of 26 years, and recently felt the pain of not being chosen in a relationship that ended painfully- yet the glorious breakthrough was that she chose herself instead, honoring her worth and her soul's truth. -The deep healing she's done through retreats, coaching, and PSIs (psychedelic somatic integration) has allowed her to face and integrate ancestral wounds, shame, terror, and grief rather than bypass them by staying busy, pretty and positive, expectations placed on her since childhood.  -The transformation from people-pleasing and self-betrayal to standing firmly in her worth, no longer making excuses for manipulation or cruelty, and learning what it really takes to to give only from her overflow while staying as present as possible during so much uncertainty.  -Her journey of releasing old identities tied to titles, roles, beauty and external validation, and discovering instead the calm, radiant wholeness that younger women now recognize and gravitate toward. -The bravery of sitting in the "in-between" — leaving behind what no longer aligns while not yet knowing what's next, and choosing curiosity and trust instead of control and strategy from fear.  -Her vision for the future, including spaciousness, prayer, laughter, play, and possibly traveling through Europe to continue discovering herself, a gift she's never considered giving herself until now.  -The importance of sacred community and mentorship, staying connected to those who hold her accountable to her soul rather than her ego. This heartfelt, tearful, nourishing, raw and real conversation is a reminder that letting go of old identities is terrifying, messy, and humbling, yet it is also the portal into authenticity, belonging, and freedom. Kristina is living proof that the unknown need not be something to fear like in the past, but something to embrace, one brave step at a time. What if the best is yet to come?  ➡️ Go check out patreon.com/allanapratt for Exclusive content!   Schedule your Intimacy Breakthrough Experience with me today https://allanapratt.com/connect Scholarship Code: READYNOW ________________________________________________________ ❤️ Finding the One is Bullsh*t. Becoming the One is brilliant and beautiful, and ironically the key to attracting your ideal partner. Move beyond the fear of getting hurt again. Register for Become the One Introductory Program. http://allanapratt.com/becomeintro Use Code: BTO22 to get over 40% off ________________________________________________________ ❤️ We're thrilled to partner with Magic Mind for this episode. Go to https://magicmind.com/INTIMATECONVERSATIONS40 to avail exciting offers! ________________________________________________________ ❤️ Let's stay connected: Exclusive Video Newsletter:  http://allanapratt.com/newsletter Instagram - @allanapratt [ / allanapratt ] Facebook - @coachallanapratt [ / coachallanapratt ]

Hey, Heal Squad! This week, Maria is taking us inside her personal evolution, sharing how her wellness journey has shifted, softened, and simplified over time. After her latest healing journey, struggling with vertigo, Maria shares the exact acupressure points that brought her instant relief (yes, she even demos them!) The surprising lessons this experience taught her about slowing down and trusting her body. She also opens up about life in Connecticut (the dream she and Kev always hoped for) and how emotional it feels to watch Athena running through the fields with her dad. Through it all, Maria reflects on loosening her grip on perfection, easing up on the “health hustle,” and learning to trust the process instead of controlling it. This is your reminder that growth is an evolution, and that honoring where you are right now is part of the healing journey!  HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off  Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

This World Mental Health Day, I wanted to share something a little more personal. In this episode, I talk about my own journey, including the challenges that first drew me to psychology and how somatic approaches became the integration point for so many things I'd been seeking in my own healing. I also reflect on what it means to be with ourselves in moments of struggle, when asking for help feels impossibly hard, and when the parts of us that carry shame or fear feel especially loud. This isn't a clinical episode; it's a human one. You'll hear about the realities that shaped my path, why The Somatic Workbook for Nervous System Regulation and Anxiety Management is so close to my heart, and how the process of connecting body, mind, and compassion can help us move toward healing. We also explore the difference between self-soothing and self-care, and how both can open the door to deeper work, the kind that supports real integration and long-term regulation. Listen in if you've ever wondered why caring for your nervous system matters, or if you simply need a gentle reminder that you're not alone on your journey. —

Last week, in part one, we talked about three common behaviors many of us carry after leaving a narcissistic relationship: hypervigilance and people-pleasing, difficulty trusting our perceptions, and emotional dysregulation or numbness. In this week's episode of The Love Your Life Show, we're talking about how to break free from those patterns so you can move forward with more peace, confidence, and joy. You'll learn practical, compassionate steps for: Calming hypervigilance and reclaiming your energy Rebuilding trust in your own thoughts and feelings Regulating emotions and reconnecting to yourself If you've ever wondered “I'm out… but why do I still feel stuck?” this episode will give you the tools to start shifting your life in small, powerful ways. This is your next step in healing — and you don't have to do it alone. If you liked this show, don't miss part one last week!  Also, here's another great one: How To Raise Emotionally Intelligent Kids on Apple Podcasts https://podcasts.apple.com/ph/podcast/62-how-to-raise-emotionally-empowered-kids/id1434429161?i=1000452847373 How To Raise Emotionally Intelligent Kids on Spotify https://open.spotify.com/episode/1Yp3R4Un5XBfMtcPczNp7l?si=d3d8d72f989a422c This is an extra special important one to share with someone you care about in your life. Please click the link and share away. Also, it's my birthday week! ☕️For the price of a coffee, please head to  https://patreon.com/susiepettit to support my mission and me, while I sit here week after week, year after year, bringing you tips and support to live a life you love. You  matter to me, warrior!

In this episode of The Freq Show, we're diving into something we feel more passionately about than ever: the power of healing your thoughts—and why the world needs these tools right now.With everything vying for our attention, our nervous systems are fried and our mental space is often cluttered with fear, scarcity, and distraction. But what if your thoughts could become your medicine instead of your stressor?We're exploring what thought healing actually is, why it's crucial in this moment of history, and how you can begin using high-frequency tools like the Calibrations in The Freq App to reset your mind, body, and spirit. We'll share personal examples, favorite practices, and why this work is more than self-help—it's self-liberation.This is your invitation to upgrade your inner world. Because healed thoughts heal lives.Support the showDOWNLOAD THE FREQ APP:www.thefreqapp.com VISIT THE SHOP:www.thebeckonsouk.com CONNECT ON SOCIAL:Instagram: @beckonliving, @jaclynsteele, @samthurmond_reiTikTok: @beckonliving JOIN THE HIGH FREQUENCY SOCIETY:Text us at 480-531-6858 and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this link. NEWSLETTER:Sign up! WEBSITE:www.beckonliving.com

Amanda first came into my world as a client alongside her husband Brandon, when their marriage was on the brink. Now, years later, she's circled back as not only a dear friend but also an Allana Pratt Method Coach, still thriving in her marriage. The work works! It was such a joy to feature her IN PERSON on the podcast! (such a sassy new hairstyle! xox)  In this heartfelt and inspiring conversation, we explored… -How Amanda and Brandon “burned down” their first marriage after infidelity and chaos, and rebuilt a brand-new foundation based on forgiveness, newfound trust, honesty, and agreements that work.  -The communication tools that saved their relationship, such as Dyads, assume the best in your partner, and own your part without blame or defensiveness. -How self-expression (from purple hair to pole dancing) reconnected Amanda to her body and gave her the courage to reclaim her individuality and embodiment.  -The importance of self-time and intentional weekends, especially while raising kids and balancing busy schedules (like their 18th anniversary dinner!) -The powerful role Annual Intimacy Retreats and follow up coaching played, not just in saving their marriage but in creating a vision of legacy for their children. -Amanda's transformation from feeling “swirly” and disconnected to becoming a teacher, mom, wife, and coach who models calm, grace, and resilience. Go Amanda! -This conversation is a testament to how, when two people commit to the work, the ashes of a broken marriage can transform into the fertile soil of lasting love. Having a coach like me who believed in them when most everyone else didn't… was the bedrock they needed to do the deep work that worked. Amanda and Brandon just celebrated 18 years together, and their future is about building a legacy of safety, connection, and joy for their kids.  ➡️ Go check out patreon.com/allanapratt for Exclusive content!   Schedule your Intimacy Breakthrough Experience with me today https://allanapratt.com/connect Scholarship Code: READYNOW ________________________________________________________ ❤️ Finding the One is Bullsh*t. Becoming the One is brilliant and beautiful, and ironically the key to attracting your ideal partner. Move beyond the fear of getting hurt again. Register for Become the One Introductory Program. http://allanapratt.com/becomeintro Use Code: BTO22 to get over 40% off ________________________________________________________ ❤️ We're thrilled to partner with Magic Mind for this episode. Go to https://magicmind.com/INTIMATECONVERSATIONS40 to avail exciting offers! ________________________________________________________ ❤️ Let's stay connected: Exclusive Video Newsletter:  http://allanapratt.com/newsletter Instagram - @allanapratt [ / allanapratt ] Facebook - @coachallanapratt [ / coachallanapratt ]

Hey, Survivor! How do you navigate overwhelming experiences — toxic people, narcissistic family members, work stress, grief, or healing from abuse?  In this episode, I'm sharing my emotionally heavy, retraumatizing experience at the murder trial.  Every-body experiences trauma differently.  It's not a sign of weakness.  It's human.  So, I'm sharing some grounding tools that will help you to calm your body and brain, and support your health and well-being.  Your peace is priceless! If you, or someone you know, are trying to recover and care for yourself while the hardest moments of your life are replayed, this episode is for you. Know who you're dealing with.  Know who you are.

n this powerful and heart-centered episode of Mind Power Meets Mystic, co-hosts Michelle Walters and Cinthia Varkevisser are joined by the extraordinary Donell Allen, CNMT – a certified neuromuscular massage therapist, Lomi Lomi-inspired bodyworker, and practitioner of Palo and other sacred healing traditions.Donell shares her transformative story of leaving a 30-year career in healthcare to follow her unexpected calling into massage therapy. She reveals how emotional wounds, stress, and spiritual disconnection manifest physically—and how massage, energy work, and sacred traditions like Lomi Lomi and Palo help restore balance, power, and healing from the inside out.

Gugs Mhlungu speaks to Dr. Khosi Jiyane, Resident Clinical Psychologist, unpacking anhedonia, what it is, how it shows up in our lives, and ways we can begin to reconnect with joy, pleasure, and emotional connection. 702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

 We're Julietta and Graciela, and we're sooooo excited to invite you into our Cacao Conversations—your weekly dose of heart-opening chats, all served with a warm cup of cacao. You'll feel like one of the family during this podcast where we speak frankly, and humorously, about some of life's big questions. We share wisdom we've picked up along the way and wonder out loud about lots of life's mysteries. Whether we're diving deep into transformation, laughing at life's quirks, or simply talking about the weather (which is, like, a much bigger deal at this age, isn't it?!?), you get a front row seat to our sometimes crazy, mostly spiritual and always authentic lives. From sweat lodge ceremonies to sweaty teen socks, we cover it all. So, grab your favorite mug, fill it with cacao and join us for some profound laughter. Cacao Conversations is about empowering you to remember who you are and step into the life that feels authentically yours. How do you use sound or music to shift energy? Whether it's a drumming circle under the stars or blasting your favorite song in the car with the windows down, sound has the power to transform energy in an instant. In this vibrant episode, we're talking about the healing power of sound and music—and how you can use both as spiritual tools to clear blocks, reset your nervous system, and elevate your vibration. We'll explore everything from sound bowls and tuning forks to mantras, playlists, and primal screams (yes, really)—and share how these practices have helped us move through grief, expand joy, and reconnect with our bodies. If you've ever felt the chills from a single note or cried during a song you couldn't explain, you already know the magic we're talking about. This one's for the feelers, the healers, and anyone curious about the frequency of transformation. So pour your cacao, press play, and let's vibe higher—together. Your cup is ready. Your journey is waiting. Let's sip, chat, and transform—together. Find out more at https://www.bodyandsoulevents.love/ Hey! Thanks for listening! If you liked this episode, please send us a message. We'd love to hear from you!Your cup is full, your journey awaits. Let's sip, chat, and transform together. Find out more at https://www.bodyandsoulevents.love/ Julietta Wenzel Founder of Body & Soul Ministries, Julietta is a healer, guide, and visionary dedicated to helping others remember their true selves and step into their authentic power. With a background as a physical therapist turned spiritual practitioner, she combines individual healing sessions, sacred ceremonies, and transformative retreats to guide her community toward joy, fulfillment, and alignment. https://bodyandsoulministries.love/ Instagram: @bodyandsoulministries Graciela Laurent Co-founder of Body & Soul Ministries, Graciela is a Reiki Master, Sound Practitioner, Cacao Ceremonialist, Forest Therapy Guide, and award-winning photographer. Her work blends spirituality, healing, and artistry to create transformative experiences that honor authenticity and connection. https://gracielalaurent.com/ Instagram: @gracielalaurentphotography Shine bright and have a magical day!Julietta & Graciela

For someone who I've known for two decades, it's amazing that I've only interviewed her and her husband once. This was the first time to interview Nada individually and what a profound treat it was! It's been breathtaking to watch her evolution as she balances her superpowers of mind and heart. So many of our childhood wounds turn into coping mechanisms that allow us to thrive vocationally. She is an extraordinary litigator and has a masterful capacity to not be triggered, see both sides of a situation and communicate in a way so that everyone feels heard. She brilliantly sees a way through where others hit a wall.  However these coping mechanisms from our childhood wounds rarely turn into capacities that invite deeper intimacy. They are rooted in validated fears, disappointments, feeling devalued or unseen. I so respect her bravery, consistency and willingness to feel her feelings and integrate these wounds into deeper intimacy with herself, her husband and her children. And honestly with me :-) These intimacy skills have allowed our friendship to deepen over the past 20 years. We have an ability to have tough conversations in a way where we both feel safe enough to tell the truth. We share a certainty that we will always get to the other side. And be closer and better for it. And we also have a bloody good time being alive together :-) She has seen me through several legal moments and ferociously had my back with calm elegance and unwavering clarity. She has witnessed my heartache with my 13 yr custody battle. She stood by me for 18 months to ensure the domestically violent ex-boyfriend pleaded guilty for criminal assault. And she stood by me when the entrepreneurial community in which we were members, terminated me without cause but kept the criminal.  To have her as a valued, cherished and consistent member of our Inner Circle coaching community and supporting facilitator at our annual Intimacy Retreats warms my heart to no end. She can always be counted on to dive deep into her heart and speak with integrity of her Soul's truth.  In this podcast you will learn invaluable information about what it takes to navigate unworkable situations in a marriage without threatening, instead with fierce love, feminine invitation and brave surrender.  This is exactly the energy a noble man requires to take full ownership and awaken dormant evolutionary powers for his greatest good and the thriving of the marriage and family. Supporting them with a tool called Dyads that are provided monthly in the Heart Centered Foundation's tier of our Patreon exclusive membership, has literally been a lifesaver and game changer for their marriage. Even though I have the honor of being their coach, in all transparency they have taught me about conscious partnership and soul shaking intimacy. While they are human and perfectly imperfect like the rest of us, they are also an inspiring example for all of us singles in my coaching community to keep doing the inner work and to show up for love, because a marriage that gets better over time is totally possible. Because the work works. Lastly, she is officially the only podcast guest where we've danced in a public park enlisting a stranger to shoot the video for us! You will not want to miss After the Show on Patreon and hear her heartfelt answers to the 3 questions I ask every guest. In fact I ran into the 'cameraman' at lunch later that day (OMG!) and he asked if he could be interviewed because Nada's answers had stayed with him and opened his heart.  ➡️ Go check out patreon.com/allanapratt for Exclusive content!   Schedule your Intimacy Breakthrough Experience with me today https://allanapratt.com/connect Scholarship Code: READYNOW ________________________________________________________ ❤️ Finding the One is Bullsh*t. Becoming the One is brilliant and beautiful, and ironically the key to attracting your ideal partner. Move beyond the fear of getting hurt again. Register for Become the One Introductory Program. http://allanapratt.com/becomeintro Use Code: BTO22 to get over 40% off ________________________________________________________ ❤️ We're thrilled to partner with Magic Mind for this episode. Go to https://magicmind.com/INTIMATECONVERSATIONS40 to avail exciting offers! ________________________________________________________ ❤️ Let's stay connected: Exclusive Video Newsletter: http://allanapratt.com/newsletter Instagram - @allanapratt [ / allanapratt ] Facebook - @coachallanapratt [ / coachallanapratt ]

This deeply personal and emotional episode features Danielle, a cherished client of my coaching program. The conversation highlights her impressive growth through emotional healing, relationship transformation, and personal empowerment, especially after ending a toxic relationship. Danielle began coaching when she was in a manipulative and emotionally abusive relationship with a man who resented her financial success. Despite having wealth and a supportive family background, she struggled with self-worth, especially around romantic partners. Her patterns included "project men" – dating men she wanted to fix or help, often at the cost of her own needs, happiness, and boundaries. In this exquisitely vulnerable and honest conversation, we also discussed... -How she has truly healed through coaching with me and has begun to see how her childhood dynamics and subconscious beliefs were driving her relationship patterns. -Her new, conscious relationship. She is now in a healthier, emotionally aware relationship with someone from her past who has also begun personal growth work. -The Power of emotional integration and how deep emotional wounds from over a decade ago were still affecting her behavior until addressed in the PSI Immersions with Allana. -How integrating trauma stored in her body helped her shift from people-pleasing and silence to assertiveness and self-respect. -Her ability to feel emotions fully – joy, grief, and everything in between – is now something she values. -Danielle is a rock star. Her story is one of courage, deep inner work and the transformation to be expected when you do the deep PSI work. -Through Allana's coaching and her own determination, she reclaimed her voice, healed past trauma, and now lives with more integrity, self-love, and joy. ➡️ Go check out patreon.com/allanapratt for Exclusive content!   Schedule your Intimacy Breakthrough Experience with me today https://allanapratt.com/connect Scholarship Code: READYNOW ________________________________________________________ ❤️ Finding the One is Bullsh*t. Becoming the One is brilliant and beautiful, and ironically the key to attracting your ideal partner. Move beyond the fear of getting hurt again. Register for Become the One Introductory Program. http://allanapratt.com/becomeintro Use Code: BTO22 to get over 40% off ________________________________________________________ ❤️ We're thrilled to partner with Magic Mind for this episode. Go to https://magicmind.com/INTIMATECONVERSATIONS40 to avail exciting offers! ________________________________________________________ ❤️ Let's stay connected: Exclusive Video Newsletter: http://allanapratt.com/newsletter Instagram - @allanapratt [ / allanapratt ] Facebook - @coachallanapratt [ / coachallanapratt ]

In this week's Ask Me Anything, Dr. Will Cole answers your most thought-provoking wellness questions - from what nighttime “electric shocks” might mean to the tools he recommends most for emotional healing. He also breaks down a new study comparing a low-fat vegan diet to the Mediterranean diet, discusses the CDC's latest statements about thimerosal in vaccines, and shares more thoughts on the Medical Medium and how to navigate wellness trends with an open but grounded mindset. For all links mentioned in this episode, visit www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors: Head to drinkag1.com/willcole to get $100 of free gifts including 5 free travel packs, a free shaker bottle, The Freaks of Nature Sun Stick and more with your first subscription order - for a limited time while supplies last. Offer valid for new subscribers only.Go to Quince.com/willcole for free shipping on your order and three hundred and sixty-five-day returns.Get 20% off, or if you choose the already discounted subscription, you get almost a third off the price! Go now to get this amazing discount: PUORI.com/WILLCOLE.Strong Cell comes in a daily 2 oz drink, and I challenge you to take it for 30 days and see how you feel. Go to strongcell.com/will today to get started. Friends of the show get 20% off.Subscribe to Nan's email list at nansfoods.com for first access to new launches, exclusive discounts, and wholesome kitchen inspiration delivered straight to your inbox. It's a simple way to bring a little more ease—and a lot more flavor—to your everyday life. And because you're part of this podcast community, you can save 10% on your first order with the code willcole at checkout. Just head to nansfoods.com and use code willcole for 10% off. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"You don't need more tools. You need to live what you already know—especially in the mundane."

In this episode, Leslie Draffin shares why popular healing tools sometimes don't work for women - and shares 3 powerful practices you can begin using today to help show your female nervous system it's safe enough.Sign up for Leslie's FREE masterclass - The Feminine Rewire. It's happening July 15th at 6 pm CT. Listening to this later? No worries! Click the link to get the instant replay.Ready to reclaim your body, your power, and your peace? Start here: 1.

Completely new universes and deeper awarenesses can arise when we gather in sacred intimate conversations. That's why this podcast is in its 13th season!  I knew how grateful I am for Marina's videography and photography at my last 4-5 retreats. I'm aware of how inspired I am at the personal, parental, spiritual and professional evolution I've witnessed coaching her and the gift of her vulnerability to our coaching community. I'm grateful for the contribution of her mastery in the realm of water rituals for my clients at retreats.  However it wasn't until we sat down for this podcast that we really felt the massive impact of all these years working together, the impact on our friendship, sisterhood, professional relationship, personal and collective evolution. It's so good to reflect! Without reflection, the profound impact of these experiences stay concealed, like a hidden ripe fruit that we never got to sink our teeth into! Syncing our teeth into our glorious journey together, we also discussed... -How the first time I hired her, a client had made unconscious comment that pierced Marina's heart and I made sure to address it, integrate it and include her in the group's transformation- she felt safe and seen. -How exquisite it was to have her lead a couples water ritual in Costa Rica utilizing underwater photography and community to further bond and celebrate sacred partnership (setting the stage for a secret engagement proposal!) -How a client also in the film industry, publicly honored all the work Marina had done, the work of 7 to 10 people, and how extraordinary she is flowing in and out of her masculine and feminine energies -How our trust has grown over the years such that she stepped into support a client during a process where I was helping someone else. We felt each other having each other's back in combined service to my community- what a gift. -How we are no different than any other relationship, having a rupture that we repaired that led to the deepest bonding we ever shared as if we were two goddesses in a temple, downloading wisdom from the cosmos sitting beside the infinity pool on the beach in Isla Mujeres. -How my mentorship as an entrepreneur, a woman several decades older than her, yet also a woman of great vulnerability, transparency and honesty, has been a safe place for her to continue to grow over time, ending an old pattern of leaving if things got uncomfortable. -How her commitment to stay year after year coaching in my community has supported her sitting in the fire in her current romantic relationship while deepening her own relationship with herself in the face of anything, so inspiring! ➡️ Go check out patreon.com/allanapratt for Exclusive content! About Marina:   Marin San Martín is a Water Priestess  and Deep Intimacy Coach, specialized in conscious movement, authentic relating, sacred sexuality, embodiment and water healing practices.  Marin is a water advocate specializing in underwater filmmaking & photography, as well as water contact dance facilitation, Janzu therapy, underwater performance and healed water promotion. As an Artivist, she has showcased her work in various galleries and art fairs around the world. Her desire to discover the  depth and diversity of humanity has led her to travel to 40 countries to facilitate and work in places like London, South Africa, Portugal, India, Thailand, Brazil, Iceland, US and México. “My need to live life fully has led me on an adventurous journey of consciousness expansion and transformational tool acquisition.  I'm committed to sharing these skills with any who want to live and flow in alignment with their true essence.” Her projects encompass channeling the voice of water through underwater performances, therapeutic experiences , and experimental art forms, blending cinematic techniques with holistic themes. Founder of Dea Cosmos in 2019, an international community of women standing for the expansion of consciousness. YT: https://www.youtube.com/channel/UCgXr6xw3zTIl9XPsQcb2pSQ IG: https://www.instagram.com/marincosmos/ Website: https://marincosmos.com/ Schedule your Intimacy Breakthrough Experience with me today https://allanapratt.com/connect Scholarship Code: READYNOW ________________________________________________________ ❤️ Finding the One is Bullsh*t. Becoming the One is brilliant and beautiful, and ironically the key to attracting your ideal partner. Move beyond the fear of getting hurt again. Register for Become the One Introductory Program. http://allanapratt.com/becomeintro Use Code: BTO22 to get over 40% off ________________________________________________________ ❤️ We're thrilled to partner with Magic Mind for this episode. Go to https://magicmind.com/INTIMATECONVERSATIONS40 to avail exciting offers! ________________________________________________________ ❤️ Let's stay connected: Exclusive Video Newsletter: http://allanapratt.com/newsletter Instagram - @allanapratt [ / allanapratt ] Facebook - @coachallanapratt [ / coachallanapratt ]

In this episode, I'm joined by my friend Christine Roslund—an experienced coach, therapist, and EMDR practitioner. We explore how Christine blends years of EMDR therapy with life coaching to help her clients clear deep blocks and reconnect with their true selves. Christine shares insights on what real healing can look like, why getting unstuck doesn't have to mean reliving old pain, and how she helps people move forward with clarity and purpose. This one's for anyone who feels like they've been spinning their wheels and wants to understand what's really in the way. Three Takeaways: 1.      You don't always have to talk something to death to heal it. 2.      Feeling stuck is often a sign that something deeper wants attention. 3.      The right support can help you move through what's hard—without carrying it forever.   Getting unstuck isn't  about trying harder -  It's about finding what's really in the way. -Christine Roslund     To contact Christine: https://beingtrue2you.substack.com/     Get your FREE Boundaries Ebook here! If you're ready to find your voice, set healthy boundaries, and create more fulfilling relationships, this guide is your roadmap!   Need more?  Check out the Masterclass on Reclaiming Your Voice:   https://www.findyourvoicecourse.com/beyond-words     Hey! My signature course is live!  I am so excited to also offer a free upgrade to the group coaching program.  Be sure to click here to check it out: https://findyourvoicecourse.com/   Need coaching? Sign up here for your Power Hour, where you and I can get you started on your confidence journey!  https://findyourvoicecourse.com/power-hour     Resources: Join the private Facebook group! It's a great group of people working on themselves…and supporting each other.  https://www.facebook.com/groups/1212485642262143   Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don't forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don't miss a thing!  

This week on The Wellness Way, I sit down with the legendary Clive de Carle, a true pioneer in the world of natural healing and supplementation. Known for his encyclopaedic knowledge of health technologies and ancient wisdom, Clive takes us through the world of frequency, trauma recovery, and how to reclaim your health using the tools that Big Pharma doesn't want you to know about.We also talk about the upcoming Health Hub in London on 5th August. An exclusive one day health revolution hosted at the College of Naturopathic Medicine, where Clive will be joining Barbara O'Neill and others in holistic wellness.Expect conversation on:• The forgotten power of minerals and supplements• Clive's “magic chair” and Tesla tech for trauma healing• The suppression of frequency medicine• Reversing dis-ease through self-responsibility• What you'll experience at Health Hub LondonVisit www.secrethealthclub.com to explore his full range of wellness tools and education. 

This week on The Wellness Way, I sit down with the legendary Clive de Carle, a true pioneer in the world of natural healing and supplementation. Known for his encyclopaedic knowledge of health technologies and ancient wisdom, Clive takes us through the world of frequency, trauma recovery, and how to reclaim your health using the tools that Big Pharma doesn't want you to know about.We also talk about the upcoming Health Hub in London on 5th August. An exclusive one day health revolution hosted at the College of Naturopathic Medicine, where Clive will be joining Barbara O'Neill and others in holistic wellness.Expect conversation on:• The forgotten power of minerals and supplements• Clive's “magic chair” and Tesla tech for trauma healing• The suppression of frequency medicine• Reversing dis-ease through self-responsibility• What you'll experience at Health Hub LondonVisit www.secrethealthclub.com to explore his full range of wellness tools and education. 

With the exception of Chris's podcast who you may have seen, no one else shows up on coaching calls on a weekly basis more than Juan. He's done so for 9 years in this glorious conscious community. Growing, expanding, healing, yes... and yet not experiencing a big Quantum Leap non-linear jump...yet. That was until two things happened: the first was I offered my 7-week Become the One Mastery $1,997 program complimentary to all my current clients and Juan showed up for virtually every call. There he had a massive breakthrough explaining so many of his previous challenges.  The second piece was that I invited him, an architect in training with two exams still to go, to speak to a long-term architect, a woman in my inner circle. I'm so grateful for her because she had no prior knowledge of Juan's history and simply told him to get his ass to the annual retreat, this year in Mexico. She provided a perspective that I hadn't considered, that it had been 20 years since graduation for Juan to get his exams done. What was the holdup? Create a situation for a breakthrough! Go to the retreat! This was the magical combination that unlocked his Soul's trajectory, the need to heal the trauma that revealed itself in Become the One Mastery mixed with going beyond his comfort zone showing up with 17 people in an Intimacy Retreat, a transformational portal. I'm so grateful for my inner circle client's sass because I've been consistent reliable encouraging challenging but not like she was, an in your face sacred demand for a breakthrough! It literally took both of our energies bookending this man to get his ass on a plane and join us in Cancun and man, did he ever have a breakthrough! And what a huge contribution he was to the event:-) In this podcast we talked about his long-term Journey with feeling unseen and unmet by his father, romantic relationships that didn't value his worth, striving to be somebody he wasn't... and now how he's become so self-reliant, confident and fully self expressed that he'll go to a club alone, listen to live music and chat up anyone!  He's learning that the big guardian angel that has his back, is him! He's savoring moments dancing in the kitchen with his mom:-) In Mexico he even chatted up two gorgeous bikini-clad gals from Argentina! Juan's heart is the size of Jupiter, his desire to create glorious homes for clients to enjoy is inspiring. His willingness to start his own business and give his gifts to the world is his Soul's contract. I know a solid heart-centered relationship is around the corner for him and I admire how he's savoring each step along the journey of getting his exams finished and living with his mom while he blesses our beautiful community. We Champion him every step of the way! I can barely express the exuberance my heart felt being able to hug him in person for the first time after seeing him every week on Zoom for close to a decade. I lost my shit!!!! In the best of ways :-) he's my soul brother. He is soul family. Pinching myself for the blessing of walking with him as he evolves into his best self. ➡️ Go check out patreon.com/allanapratt for Exclusive content! Schedule your Intimacy Breakthrough Experience with me today https://allanapratt.com/connect Scholarship Code: READYNOW ________________________________________________________ ❤️ Finding the One is Bullsh*t. Becoming the One is brilliant and beautiful, and ironically the key to attracting your ideal partner. Move beyond the fear of getting hurt again. Register for Become the One Introductory Program. http://allanapratt.com/becomeintro Use Code: BTO22 to get over 40% off ________________________________________________________ ❤️ We're thrilled to partner with Magic Mind for this episode. Go to https://magicmind.com/INTIMATECONVERSATIONS40 to avail exciting offers! ________________________________________________________ ❤️ Let's stay connected: Exclusive Video Newsletter: http://allanapratt.com/newsletter Instagram - @allanapratt [ / allanapratt ] Facebook - @coachallanapratt [ / coachallanapratt ]

As therapists, Daniel Lyman and Christie Uipi have guided hundreds of clients through chronic pain, fatigue, GI symptoms, dizziness, and many other mindbody conditions. In this episode, they pull back the curtain on the tools they return to most often in their work - sharing their essential healing techniques, core insights, and some of the most important lessons they've learned along the way.

Ep 48: Wellness Rooms 101: Easy Ways to Create Peace, Health + Longevity at HomeLet's be honest—if you're feeling off lately (low energy, weight gain, brain fog, hormone chaos), you're not alone. And if you're anything like me, you just want simple ways to feel better, slow aging, and actually enjoy your life, without having to move to Bali or spend six hours a day meditating. That's where intentional wellness spaces come in. In this episode of Homes That Heal, I'm walking you through how I created a home wellness sanctuary that helps me detox, restore, and thrive—right under my own roof.This is the final episode in our 8-week home wellness series, and I'm going deep, sharing the behind-the-scenes story of how I went from losing my brick-and-mortar wellness business to building a healing environment in my own home that honestly feels better than most spas. (There's even a cold plunge. Some mornings it's a hard sell, but worth it.)I'll tell you:[7:05] How I carved out peaceful, tech-free zones for meditation, movement, and full-body recharge[9:25] Why lighting, layout, and little decor details matter way more than you think[11:30] What wellness tools I use daily—like my infrared sauna, red light tower, PEMF chair, and brain-tapping headset[14:15] And how to visualize (and start building) your own version of a high-vibe wellness space—no matter your square footageI'll even guide you through a quick visualization exercise to help you dream up your own space. Because the truth is, you don't need to “get away” to heal—you just need to create a home that helps you heal.

I remember the first time I saw Susan's name in my calendar, her last name was the same as a boy I grew up with back in British Columbia. And it turns out Susan is from outside of Toronto! I thought perhaps they were related!  Turns out they weren't but Susan and I are definitely a long lost members of a soul family. We instantly fell into deep affinity and dove into a year of working together. She was 78 when she signed up. She knew there was more intimate depth, meaningful connection, love of her body and sacred sensuality possible. Is that not freaking off the charts inspiring? In this extraordinary conversation we also discussed... -How within my Become the One Mastery Program, she had a monumental breakthrough with the Little You Process... -How her unresolved childhood wounds make made her over identify in her mind and under identify in her heart... -How she bravely said yes to another clients invitation to follow up with a matchmaker and courageously call a gentleman back! -How at 79 years old she's been dating a gentleman, learning to use her voice, setting boundaries, asking for what she wants, setting a pace that works for her, being bravely honest and vulnerable, and feeling safer than she ever has before with a man! -How the two of them were the Wise Elders at my last retreat in Mexico, showing up for deep intimacy practices, brave truth telling and a whole lot of fun... -How we're not sure how long this particular relationship is meant to last, yet indeed it's a sacred contract and an extraordinary opportunity for each of them to heal, evolve, become their best selves and share their best self with each other. -Susan is breathtaking to me. She's a lifelong learner, courageous, takes ownership, has a fantastic sense of humor, a smile that melts you and a heart that invites your heart to blossom open even more. Our community is so blessed to have her, we are all better because of her.  -It's never ever ever too late for love, never too late to grow and evolve, never too late to heal childhood wounds, never too late to take a risk and fall into the arms of the Divine. -If Susan has inspired you to not give up on love either, I invite you to connect one-on-one with me in an Intimacy Breakthrough Experience call so we can meet heart-to-heart and talk about what really matters to your soul. It would be my deepest honor, humongous love, Allana  Ps there's a unique scholarship code in the show notes for being a listener of Intimate Conversations Podcast Season 13, use that at checkout and enjoy your scholarship savings :-) Until we connect, sending you humongous love :-) XOX ➡️ Go check out patreon.com/allanapratt for Exclusive content! Schedule your Intimacy Breakthrough Experience with me today https://allanapratt.com/connect Scholarship Code: READYNOW ________________________________________________________ ❤️ Finding the One is Bullsh*t. Becoming the One is brilliant and beautiful, and ironically the key to attracting your ideal partner. Move beyond the fear of getting hurt again. Register for Become the One Introductory Program. http://allanapratt.com/becomeintro Use Code: BTO22 to get over 40% off ________________________________________________________ ❤️ We're thrilled to partner with Magic Mind for this episode. Go to https://magicmind.com/INTIMATECONVERSATIONS40 to avail exciting offers! ________________________________________________________ ❤️ Let's stay connected: Exclusive Video Newsletter: http://allanapratt.com/newsletter Instagram - @allanapratt [ / allanapratt ] Facebook - @coachallanapratt [ / coachallanapratt ]

RESOURCES- Join my 30 Day Challenge to transform your body, mind, and soul—step into your most vibrant self today at danette30challenge.com!- This spring, give your body the fresh start it craves with PURALITY HEALTH's Glutathione. And for a limited time, enjoy our Buy One, Get One Free offer! Shop now at https://masterantioxidant.com/danettemay- Right now, my listeners can save up to 44% OFF - as little as $28 per bottle when you try Native Path Hydrate! Just go to https://nativehydrate.com/DANETTE to save up to 44% OFF right nowCONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this episode of The Danette May Show, I share a life-changing message inspired by the teachings of Wayne Dyer that helped me shift my mindset and emotional wellbeing. You'll learn how to develop emotional resilience, choose your emotions consciously, and build unshakable self-worth that isn't tied to others' opinions. I talk about how to navigate setbacks with grace, why pain in life is inevitable but suffering is optional, and how to stop basing your happiness on things outside your control. This episode dives deep into powerful mindset shifts, emotional healing tools, and holistic practices to help you feel empowered, even in your hardest moments. I also explain why being intentional with your thoughts, energy, and what you consume matters deeply for your mental health. You'll discover simple healing modalities, how to release unforgiveness, and what to do when emotional pain surfaces. If you're looking for inspiration on how to reclaim your inner peace, elevate your self-awareness, and embody your true strength, this episode is for you.IN THIS EPISODE:(2:11) You can develop the ability to act like nothing hurts you(2:49) Your emotions are your choice(3:52) Build up your self worth independent of other people's opinion(5:30) What to do when you face a setback(6:36) Negative experiences are inevitable (10:10) Practice acceptance and non resistance (10:59) Try to see all your pain as temporary rather than permanent (15:23) Why you need to be intentional with what you say about yourself(16:24) Unforgiveness is a burden you carry, not them(17:23) Healing modalities you can do(18:14) Things you can do if you feel hurt

When springtime comes, we often think of opening the windows, cleaning out the garage, reorganizing things around the house and eating a little better, if possible, especially if heading to the beach at some point is on the docket. However, things are so much different when you have been struggling with a sickness or illness of some kind for a long time, especially if you have worked so hard on your healing process and are searching constantly for answers, but still struggling. Thinking about anything but survival is what normally occurs when someone is chronically sick, and springtime can be a downer when you spend a lot of time on Mattress Island or are just not feeling well. All the while, spring can be a powerful healing weapon when used properly in regard to healing and recovery. There are special connections to make with the Earthly Mother that can ignite healing in the body. Since you were born and took your first steps on this planet, the Earthly Mother has known who you are and offers healing within the spring she creates each year. In this episode, learn how to reignite and speed up the healing process using the springs powers. In this episode… Discover how the Earthly Mother knows who you are and knows everything about you. Uncover the synchronicity that happens during springtime and the burst of extra healing that is possible. Learn how to make the best of spring and how to ignite your healing process. Discover what it means to be there when the trees wake up. Uncover the different modalities of healing that exist when it comes to robins, nightcrawlers, spring peepers and more. Learn about the air itself and how its quality and components can be harnessed. All this and more, tune in and don't miss out on this important episode. You can revisit this episode anytime you need it. For more information visit www.medicalmedium.com

Everyone evolves at their own pace, their soul has its unique journey and yet holy shit Sean is waking up. Fast! I remember when he joined the community it was a 50th birthday present to himself to invest in his evolution after being blind sided by a painful divorce. He's bravely felt his feelings, taken ownership of his growth opportunities, he does the work and values his open heart more than ever before. Facilitating his journey of 'becoming the one' heals me too because he helps me believe in men, that there are men committed to doing the inner work. I can't wait to see the delight on his face when he meets his ideal partner and shares his big beautiful heart with her. She will be a lucky woman :) We also discussed... -How it was hard to hear why his ex wife wanted a divorce -How challenging it's been to drop out of his head and into his heart yet oh, so worth it! -How choosing to focus on 'becoming the one' is setting up his sons for a healthy relationship future We're thrilled to partner with Magic Mind for this episode. As a special treat, you can get 20% off for one-time purchases and subscriptions of Magic Mind by using the code INTIMATECONVERSATIONS20.  https://magicmind.com/INTIMATECONVERSATIONS20 Magic Mind is the perfect addition to your daily routine to enhance focus and productivity. Don't miss out! ________________________________________________________ ❤️ Successful professionally yet suck at deep intimate love? Can't get it right as hard as you try? Hate yourself because you know better, but the pattern still continues? Desire 1-on-1 support to integrate these subconscious trauma wounds? This is my genius. Let's set you free. Schedule your VIP Intimacy Breakthrough Experience with me here:   www.allanapratt.com/vip  Subscribers of my Intimate Conversations Podcast are eligible to use the Scholarship Code: INTIMATE ________________________________________________________ ❤️ As committed as you are, what's still repelling deep connection, fulfilling sex, and heart-centered intimacy? Your Blindspots. Unintegrated heartbreak. Let's move you from confused to clarity, insecure to confident, disheartened to hopeful... single to finding The One. We've got you.  Schedule your Intimacy Breakthrough Experience with me today https://allanapratt.com/connect  Scholarship Code: READYNOW ________________________________________________________ ❤️ Finding the One is Bullsh*t. Becoming the One is brilliant and beautiful, and ironically the key to attracting your ideal partner. Move beyond the fear of getting hurt again. Register for Become the One Introductory Program. http://allanapratt.com/becomeintro  Use Code: BTO22 to get over 40% off _________________________________________________ ❤️ Complimentary Intimacy Mini-Course ~ After 20 yrs as an Intimacy Expert, I've discovered the TOP 5 Mistakes that destroy a conscious relationship. Learn how to avoid them so you can thrive deliciously. https://allanapratt.com/top5mistakes  ________________________________________________________ ❤️ What's your Intimacy Blind Spot? Discover what may be stopping you from attracting or keeping a healthy soul shaking relationship. Take the quiz! https://allanapratt.com/quiz   ______________________________________________________ ❤️ The Magic Mind team created a super offer for me to share with you delicious people.You can get a 3 sample pack for free with my code INTIMATETRIAL. You can get it at https://magicmind.com/INTIMATETRIAL and redeem the discount code INTIMATETRIAL ________________________________________________________ ❤️ Let's stay connected: Exclusive Video Newsletter: http://allanapratt.com/newsletter Instagram - @allanapratt Facebook - @coachallanapratt 

Ever feel like your body is working against you after experiencing betrayal? This week Amie discusses the importance of listening to your body's signals and believing its wisdom. Discover how to stop using therapeutic tools to bypass your feelings and start truly honoring your body's messages for genuine healing and empowerment. Learn how to turn your body from a perceived enemy into a trusted guide on your path to recovery.Register Now!The Body Awakened: A Brainspotting Journey to Healing - Join Amie for a three-day, in-person intensive for women on April 10-12, 2025. Experience Brainspotting, learn how to get back into your body, and heal somatically. Courage to Thrive Intensive - This in-person intensive is designed specifically for women who have experienced the deep pain of betrayal and are ready to begin the journey toward reclaiming their lives. Over four transformative days, you'll gain the tools, skills, and support you need not just to survive, but to truly thrive. The intensive will be held in Spanish Fork, UT on April 23rd-26th. ⁠Unmasked: Paths to Authentic Masculinity for Men⁠⁠ - This is a four-day in-person intensive designed to help men delve deep into understanding integrity, unveiling layers of shame, and reclaiming their authentic selves. Intensive will be held in Spanish Fork, UT on May 13th-16th.⁠Watch us⁠ on YouTube.⁠Schedule⁠ a complimentary consultation with us.More from Choose Recovery ServicesBeyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values.Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping. First four weeks are free!Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it. Learn tools that will help you move forward to trust and finding joy once again.Road to Recovery Webinar - Join us on the second Sunday of each month for a FREE interactive discussion that explores tools and strategies to support individuals and couples navigating the challenges of recovery following betrayal.  Intensives - Accelerate your healing journey with one of our intensives, available year-round for individuals, couples, and professionals. Healing Hearts - This is for couples seeking healing after betrayal. It emphasizes the development of empathy, integrity, and authentic intimacy. Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication. Beyond the Facade: Men's Healing Group - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. Choose Renewal - For women recovering from unwanted sexual behavior, whether it's a recurring challenge or a one-time incident. Focus on recovery and healing from patterns of sexual acting out in a safe, nurturing community.Betrayal Trauma Recovery Book Study Group - This group provides a safe space for women to discuss books about betrayal trauma, ask questions, and find community support. Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage.Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage.⁠⁠⁠⁠⁠⁠The Empowered Divorce Podcast⁠⁠⁠⁠⁠⁠ with Amie Woolsey for those who are leaning toward divorce.⁠⁠⁠⁠⁠⁠Dating From Within - Amie Woolsey hosts this workshop which teaches you how to date yourself first. Learn how to know if you are ready to date again and what a healthy relationship looks like. Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment. Connect with us on Social Media:Alana GordonAmie WoolseyChoose Recovery Services

It's amazing when you start an intimate, connected, committed journey with someone… where it will go. I've had the honor of coaching Carla for 5 years and watch her life literally transform professionally, personally, romantically, parentally... Now I'm blessed to have Carla narrate my 6 books and my 10 Allana Pratt Method Processes as a deeply talented voice over artist. Soon l will surrender to her as she trains to be an Allana Pratt Method coach and processes my sh*t! I love this woman and you will too... In this delicious conversation we also discussed… How being so much more in her body allowed her to release judgment and mediocrity and go for her dreams (and succeed!) What she did the morning of the pre record when her car wouldn't start... What she initially resisted for a year has turned out to catapult her capacity for brave vulnerability and deep heart connection We're thrilled to partner with Magic Mind for this episode. As a special treat, you can get 20% off for one-time purchases and subscriptions of Magic Mind by using the code INTIMATECONVERSATIONS20.  https://magicmind.com/INTIMATECONVERSATIONS20 Magic Mind is the perfect addition to your daily routine to enhance focus and productivity. Don't miss out! ________________________________________________________ ❤️ Successful professionally yet suck at deep intimate love? Can't get it right as hard as you try? Hate yourself because you know better, but the pattern still continues? Desire 1-on-1 support to integrate these subconscious trauma wounds? This is my genius. Let's set you free. Schedule your VIP Intimacy Breakthrough Experience with me here:   www.allanapratt.com/vip  Subscribers of my Intimate Conversations Podcast are eligible to use the Scholarship Code: INTIMATE ________________________________________________________ ❤️ As committed as you are, what's still repelling deep connection, fulfilling sex, and heart-centered intimacy? Your Blindspots. Unintegrated heartbreak. Let's move you from confused to clarity, insecure to confident, disheartened to hopeful... single to finding The One. We've got you.  Schedule your Intimacy Breakthrough Experience with me today https://allanapratt.com/connect  Scholarship Code: READYNOW ________________________________________________________ ❤️ Finding the One is Bullsh*t. Becoming the One is brilliant and beautiful, and ironically the key to attracting your ideal partner. Move beyond the fear of getting hurt again. Register for Become the One Introductory Program. http://allanapratt.com/becomeintro  Use Code: BTO22 to get over 40% off _________________________________________________ ❤️ Complimentary Intimacy Mini-Course ~ After 20 yrs as an Intimacy Expert, I've discovered the TOP 5 Mistakes that destroy a conscious relationship. Learn how to avoid them so you can thrive deliciously. https://allanapratt.com/top5mistakes  ________________________________________________________ ❤️ What's your Intimacy Blind Spot? Discover what may be stopping you from attracting or keeping a healthy soul shaking relationship. Take the quiz! https://allanapratt.com/quiz   ______________________________________________________ ❤️ The Magic Mind team created a super offer for me to share with you delicious people.You can get a 3 sample pack for free with my code INTIMATETRIAL. You can get it at https://magicmind.com/INTIMATETRIAL and redeem the discount code INTIMATETRIAL ________________________________________________________ ❤️ Let's stay connected: Exclusive Video Newsletter: http://allanapratt.com/newsletter Instagram - @allanapratt Facebook - @coachallanapratt 

What a treat to interview Chris, my longest-term client. He's such a gift to this community. We began 13 yrs ago back in the days of Skype and audio only group calls. I'm honored that he chooses to stay and grow in this amazing community even though he has ‘sampled' others. I loved learning WHY he keeps showing up. Basically, it comes down to 'The Work Works.' Pretty much every area of Chris' life is better AND he's more at peace with himself, life and dreaming a bigger future. In this intimate chat between old friends, we also discussed… -How Chris evolved his worth from his accomplishments to his very essence which no one and nothing can take away. -How he moved from anger and frustration to empathy and gratitude that his parents did their best and he's embracing new ways of being ending generational sabotaging patterns. -How he provides for himself what he never received growing up, leading to more confidence talking to women, less anxiety facing life challenges and deeper connection with the members of the coaching group. -How he's making more money, being more valued and even creating a video game from scratch- the first of many to come- AND embracing erotic voice overs! I've heard them. They're HOT.  -How he's dreaming bigger with love…. When he no longer needs a relationship to complete him, the attachment dissolved, and his true heart's desire is leading the way. He's bravely shared he wants to be a Dad.  The Work Works!!! Xox Allana Schedule your Intimacy Breakthrough Experience with me today https://allanapratt.com/connect  Scholarship Code: READYNOW ________________________________________________________ ❤️ Successful professionally yet suck at deep intimate love? Can't get it right as hard as you try? Hate yourself because you know better, but the pattern still continues? Desire 1-on-1 support to integrate these subconscious trauma wounds? This is my genius. Let's set you free. Schedule your VIP Intimacy Breakthrough Experience with me here:   www.allanapratt.com/vip  Subscribers of my Intimate Conversations Podcast are eligible to use the Scholarship Code: INTIMATE ________________________________________________________ ❤️ As committed as you are, what's still repelling deep connection, fulfilling sex, and heart-centered intimacy? Your Blindspots. Unintegrated heartbreak. Let's move you from confused to clarity, insecure to confident, disheartened to hopeful... single to finding The One. We've got you.  Schedule your Intimacy Breakthrough Experience with me today https://allanapratt.com/connect  Scholarship Code: READYNOW ________________________________________________________ ❤️ Finding the One is Bullsh*t. Becoming the One is brilliant and beautiful, and ironically the key to attracting your ideal partner. Move beyond the fear of getting hurt again. Register for Become the One Introductory Program. http://allanapratt.com/becomeintro  Use Code: BTO22 to get over 40% off _________________________________________________ ❤️ Complimentary Intimacy Mini-Course ~ After 20 yrs as an Intimacy Expert, I've discovered the TOP 5 Mistakes that destroy a conscious relationship. Learn how to avoid them so you can thrive deliciously. https://allanapratt.com/top5mistakes  ________________________________________________________ ❤️ What's your Intimacy Blind Spot? Discover what may be stopping you from attracting or keeping a healthy soul shaking relationship. Take the quiz! https://allanapratt.com/quiz   ______________________________________________________ ❤️ The Magic Mind team created a super offer for me to share with you delicious people.You can get a 3 sample pack for free with my code INTIMATETRIAL. You can get it at https://magicmind.com/INTIMATETRIAL and redeem the discount code INTIMATETRIAL ________________________________________________________ ❤️ Let's stay connected: Exclusive Video Newsletter: http://allanapratt.com/newsletter Instagram - @allanapratt Facebook - @coachallanapratt 

I can't imagine what it takes to be a full-time family law litigator, own your own practice for 40 years, then get multiple coaching certifications and show up with such zest for life and joy for being alive... while simultaneously beginning to understand that feeling doesn't happen in the mind, it happens in the body... and that there are no feelings that are wrong or bad, that we aren't wrong or bad, that all feelings are a beautiful part of Being Human. This has been the Exquisite journey of watching Rosie come into my Inner Circle coaching program, become a certified Allana Pratt method coach and do her first PSI.  In this intimate connection we also discussed... -How she'd never come across processes like mine before that weren't goal oriented but depth of presence, heart and truth-oriented.  -How she thought she was feeling all along but she wasn't, she was analyzing in her head versus surrendering to the flow of energy and trusting her body. -How in our one-on-one journey in Australia I was able to facilitate the resolution of why she still felt helpless even though she's extraordinarily capable.  -How integrating emotions of regret, unforgiveness, sadness and disappointment turned into building blocks of confidence, flow, creativity and alignment with the cadence and rhythm of the universe.  -How she's able to be the embodiment of Stillness and Presence in her day-to-day life which supports her shifting from litigation to mediation and coaching, while enjoying the of even her second knee replacement, awakening her sense of humor, being in the zone and in the flow with life.  -After her latest PSI with me in Australia, other Inner Circle members reported she looked so much softer and yet simultaneously stronger.  -She was able to articulate her transformation in a way that literally created breakthroughs for people in the group. It's the difference between being book smart and being the embodiment of divine wisdom.  -And all at the age of 71 years young! No excuses people :-) Let's keep evolving... and allowing decades of decadence to flow through us.  ________________________________________________________ ❤️ Successful professionally yet suck at deep intimate love? Can't get it right as hard as you try? Hate yourself because you know better, but the pattern still continues? Desire 1-on-1 support to integrate these subconscious trauma wounds? This is my genius. Let's set you free. Schedule your VIP Intimacy Breakthrough Experience with me here:   www.allanapratt.com/vip  Subscribers of my Intimate Conversations Podcast are eligible to use the Scholarship Code: INTIMATE ________________________________________________________ ❤️ As committed as you are, what's still repelling deep connection, fulfilling sex, and heart-centered intimacy? Your Blindspots. Unintegrated heartbreak. Let's move you from confused to clarity, insecure to confident, disheartened to hopeful... single to finding The One. We've got you.  Schedule your Intimacy Breakthrough Experience with me today https://allanapratt.com/connect  Scholarship Code: READYNOW ________________________________________________________ ❤️ Finding the One is Bullsh*t. Becoming the One is brilliant and beautiful, and ironically the key to attracting your ideal partner. Move beyond the fear of getting hurt again. Register for Become the One Introductory Program. http://allanapratt.com/becomeintro  Use Code: BTO22 to get over 40% off _________________________________________________ ❤️ Complimentary Intimacy Mini-Course ~ After 20 yrs as an Intimacy Expert, I've discovered the TOP 5 Mistakes that destroy a conscious relationship. Learn how to avoid them so you can thrive deliciously. https://allanapratt.com/top5mistakes  ________________________________________________________ ❤️ What's your Intimacy Blind Spot? Discover what may be stopping you from attracting or keeping a healthy soul shaking relationship. Take the quiz! https://allanapratt.com/quiz   ______________________________________________________ ❤️ The Magic Mind team created a super offer for me to share with you delicious people.You get up to 50% off your first subscription or 20% off your one time purchase with my code INTIMATE. You can get it at www.magicmind.com/intimallana and redeem the discount code INTIMALLANA. ________________________________________________________ ❤️ Let's stay connected: Exclusive Video Newsletter: http://allanapratt.com/newsletter Instagram - @allanapratt Facebook - @coachallanapratt 

In this episode I speak with LMFT, certified Taropist, and EFT practitioner Cecily Longo. I met Cecily when I was speaking at the annual Women SCORE event last fall immediately after entering the room. She told me what she does and I said how would you like to do a little tapping on me now to help me calm my nerves before speaking. She took me up on that and I ended up feeling pretty calm and self-assured during my speech.In this interview, Cecily explain what tapping is and how  beneficial it is. We also talk about the Tarot cards and how they can be used in therapy sessions (Taropy) or in other creative and fun ways. Cecily has the skills and expertise to collaborate with her clients to determine which tools are most appropriate for each client. If you would like to get to know Cecily better or possibly work with her, click on the link below.https://www.cecilylongotherapy.com/Click on the platform of your choice to listen to the latest podcast episode, follow the podcast, and write a review so we can spread the news and reach more people!  Apple Podcasts https://podcasts.apple.com/us/podcast/the-power-of-community-collaboration-in-sb-podcast/id1548758744Spotifyhttps://open.spotify.com/show/4RWxW7Ni1EHTAywriOwY9z?si=d9c181834529414dGoogle Podcasts https://podcasts.google.com/search/The%20Brain%20BS%20PodcastAmazon Music https://music.amazon.com/podcasts/09208f98-6c21-4fea-abbf-14a495cabd09/the-brain-bs-podcast-learning-to-live-consciouslyI Heart Radiohttps://www.iheart.com/podcast/269-the-brain-bs-podcast-learn-76710324/Pandorahttps://www.pandora.com/podcast/the-brain-bs-podcast-learning-to-live-consciously/PC:60845We are living in unprecedented times, so you might want to learn more effective ways to cope with stress and manage your mind.The Power of Communiy & Collaboration Podcast is here to provide you with some of those tools and to inspire you to step into leadership energy and have a positive ripple effect on the people around you.  If you want to get in touch with me or connect to get creative about a collaboration, click on the link below.https://www.thebrainbs.com/

I loved this gift of connecting intimately with Sharon in this intimate conversation space to put all the pieces together of how this journey has been the perfect complement to her spiritual evolution. It was amazing to reflect back to her that it wasn't just the use of medicine, it was HOW we used the medicine to keep her in her body, and how this wasn't a group Journey... it was one-on-one. Trauma occurs in relationship and healing occurs in relationship. She was able to move through hopelessness, self-hatred or panic... so many intense emotions and trust that her with my facilitation making her feel safe, to bring her home time and time again. She's gloriously blossoming into a woman able to be even more present, unattached to the outcome, clear with what aligns and lights her up, brave to let go of people, systems and structures that no longer fuel her Soul's purpose. She's still as successful, healthy and beautiful as ever, yet there's also a new glow and radiance emerging that wasn't there when we started, a playfulness and ability to receive the moment without needing to know what happens next. She's able to acknowledge with humility what a powerful being of light and inspiration she really is. And she's also able to receive connection, community and deeper intimacy in a way that truly fulfills her.  She's such an inspiration to me. I love working with her in this 5D conscious leadership way where we are each other's mentors, sisters, friends... and when it's time to surrender and do the deep work, she trusts me. It's the deepest distinct honor to facilitate and witness her homecoming. If you are a woman or a man later in life, potentially have tried everything you think to heal core wounds or have your relationship be the depth of presence, juiciness and heart-centeredness you know is possible, I invite you to connect one-on-one with me. It's okay if you're or skeptical... to some degree that's healthy, yet don't let it stop you in healing what's not working and ending the suffering. I'm here. I'm designed to walk with you home to Stillness and Love within, that will attract and support the greatest love of your life-- first you and the Divine and then your greatest beloved :-) With Honor, huge love, Allana ________________________________________________________ ❤️ Successful professionally yet suck at deep intimate love? Can't get it right as hard as you try? Hate yourself because you know better, but the pattern still continues? Desire 1-on-1 support to integrate these subconscious trauma wounds? This is my genius. Let's set you free. Schedule your VIP Intimacy Breakthrough Experience with me here:   www.allanapratt.com/vip  Subscribers of my Intimate Conversations Podcast are eligible to use the Scholarship Code: INTIMATE ________________________________________________________ ❤️ As committed as you are, what's still repelling deep connection, fulfilling sex, and heart-centered intimacy? Your Blindspots. Unintegrated heartbreak. Let's move you from confused to clarity, insecure to confident, disheartened to hopeful... single to finding The One. We've got you.  Schedule your Intimacy Breakthrough Experience with me today https://allanapratt.com/connect  Scholarship Code: READYNOW ________________________________________________________ ❤️ Finding the One is Bullsh*t. Becoming the One is brilliant and beautiful, and ironically the key to attracting your ideal partner. Move beyond the fear of getting hurt again. Register for Become the One Introductory Program. http://allanapratt.com/becomeintro  Use Code: BTO22 to get over 40% off _________________________________________________ ❤️ Complimentary Intimacy Mini-Course ~ After 20 yrs as an Intimacy Expert, I've discovered the TOP 5 Mistakes that destroy a conscious relationship. Learn how to avoid them so you can thrive deliciously. https://allanapratt.com/top5mistakes  ________________________________________________________ ❤️ What's your Intimacy Blind Spot? Discover what may be stopping you from attracting or keeping a healthy soul shaking relationship. Take the quiz! https://allanapratt.com/quiz   ______________________________________________________ ❤️ The Magic Mind team created a super offer for me to share with you delicious people.You can get a 3 sample pack for free with my code INTIMATETRIAL. You can get it at https://magicmind.com/INTIMATETRIAL and redeem the discount code INTIMATETRIAL ________________________________________________________ ❤️ Let's stay connected: Exclusive Video Newsletter: http://allanapratt.com/newsletter Instagram - @allanapratt Facebook - @coachallanapratt 

I remember back when I chose to date more consciously, I would rather date a man who had fallen down and gotten back up again then a man who had success but I never knew who he was when the chips were down.  This is the way I experience Brian and Nada watching them for the past 16 years...  two successful people individually, as lovers and as parents... yet over time like many couples, a small bump becomes a big roadblock.  They both committed to doing the deep inner work privately with me and joined the inner circle to support their marriage. The result is they're stronger after all these years and even more in love :) I'm so inspired! In this transparent delicious conversation we also discussed... -What it took for Nada to put down a firm boundary with her heart opened delivered with kindness and unattached love that awakened his courage to do the work. -How initially thinking a masculine facilitator would be better yet the wound was centered around his mother, so having a feminine facilitator turned out to be sacredly ideal. -How the core of our issues around intimacy are with ourselves, our unhealed traumas that get triggered by our partner but aren't our partners responsibility.  -How magnificent it is for the entire family's flourishing when traumas are resolved, how a deeper level of presence and ability to respond not react permeates the family with authentic connection, goofy joy and endless possibility. We're thrilled to partner with Magic Mind for this episode. As a special treat, you can get 20% off for one-time purchases and subscriptions of Magic Mind by using the code INTIMATECONVERSATIONS20.  https://magicmind.com/INTIMATECONVERSATIONS20 Magic Mind is the perfect addition to your daily routine to enhance focus and productivity. Don't miss out! ________________________________________________________ ❤️ Successful professionally yet suck at deep intimate love? Can't get it right as hard as you try? Hate yourself because you know better, but the pattern still continues? Desire 1-on-1 support to integrate these subconscious trauma wounds? This is my genius. Let's set you free. Schedule your VIP Intimacy Breakthrough Experience with me here:   www.allanapratt.com/vip  Subscribers of my Intimate Conversations Podcast are eligible to use the Scholarship Code: INTIMATE ________________________________________________________ ❤️ As committed as you are, what's still repelling deep connection, fulfilling sex, and heart-centered intimacy? Your Blindspots. Unintegrated heartbreak. Let's move you from confused to clarity, insecure to confident, disheartened to hopeful... single to finding The One. We've got you.  Schedule your Intimacy Breakthrough Experience with me today https://allanapratt.com/connect  Scholarship Code: READYNOW ________________________________________________________ ❤️ Finding the One is Bullsh*t. Becoming the One is brilliant and beautiful, and ironically the key to attracting your ideal partner. Move beyond the fear of getting hurt again. Register for Become the One Introductory Program. http://allanapratt.com/becomeintro  Use Code: BTO22 to get over 40% off _________________________________________________ ❤️ Complimentary Intimacy Mini-Course ~ After 20 yrs as an Intimacy Expert, I've discovered the TOP 5 Mistakes that destroy a conscious relationship. Learn how to avoid them so you can thrive deliciously. https://allanapratt.com/top5mistakes  ________________________________________________________ ❤️ What's your Intimacy Blind Spot? Discover what may be stopping you from attracting or keeping a healthy soul shaking relationship. Take the quiz! https://allanapratt.com/quiz   ______________________________________________________ ❤️ The Magic Mind team created a super offer for me to share with you delicious people.You can get a 3 sample pack for free with my code INTIMATETRIAL. You can get it at https://magicmind.com/INTIMATETRIAL and redeem the discount code INTIMATETRIAL ________________________________________________________ ❤️ Let's stay connected: Exclusive Video Newsletter: http://allanapratt.com/newsletter Instagram - @allanapratt Facebook - @coachallanapratt 

When's the last time you remember being absolutely free, unabashed, unapologetic, letting life flow through you in complete joy, rapture and fulfillment? Honestly for me it was last night dancing under the full moon at the beach! Fucking glorious.  And for this cherished client Jon, he shares that due to doing the work to integrate wounds from the past all the way back to childhood, he is able to experience tears of joy as a musician as he fully let's go of control, let's go of thought, let's go of the outcome and gloriously gives his gifts to the world!  In this delicious heartfelt conversation about true transformation vs just relief or improvement, we also discussed... -How this ability to express himself without apology is rippling into his technical work people are noticing the changes in him and it's deepening relationships... -How his ability to be with his own emotion allows him to be a more present compassionate listener to and more transparent authentic communicator with his beloved wife... -How his integrated self-criticism into self-encouragement is shifting the way he fathers his two sons with more sacred challenge and authentic praise... -How dark it had gotten, how many times he disassociated, checked out or suppressed difficult emotions because he just didn't have a proven path and facilitator to truly help heal and integrate them...  -How traditional cognitive behavioral therapy provided tools of relief but they actually perpetuated the trauma teaching him to override rather than lean in and sit in the fire to process the subconscious trauma stored in the body...  -How he's truly creating a vision for his future with his wife where he doesn't have to work so hard and he can give his natural genius and talents to the world while being a happy fulfilled man... what a concept! XOX -How true sacred intimacy is a new bud beginning to flower in his marriage of several decades, because they're both doing the work...  -How inspiring he is to me after my failed relationships when partners were not willing to do the work, he's healing for my spirit to watch his bravery putting one foot in front of the other, ending ancestral patterns, planting seeds for a future that his kids would never have, had he not done the work now... bravo.    We're thrilled to partner with Magic Mind for this episode. As a special treat, you can get 20% off for one-time purchases and subscriptions of Magic Mind by using the code INTIMATECONVERSATIONS20.  https://magicmind.com/INTIMATECONVERSATIONS20 Magic Mind is the perfect addition to your daily routine to enhance focus and productivity. Don't miss out! ________________________________________________________ ❤️ Successful professionally yet suck at deep intimate love? Can't get it right as hard as you try? Hate yourself because you know better, but the pattern still continues? Desire 1-on-1 support to integrate these subconscious trauma wounds? This is my genius. Let's set you free. Schedule your VIP Intimacy Breakthrough Experience with me here:   www.allanapratt.com/vip  Subscribers of my Intimate Conversations Podcast are eligible to use the Scholarship Code: INTIMATE ________________________________________________________ ❤️ As committed as you are, what's still repelling deep connection, fulfilling sex, and heart-centered intimacy? Your Blindspots. Unintegrated heartbreak. Let's move you from confused to clarity, insecure to confident, disheartened to hopeful... single to finding The One. We've got you.  Schedule your Intimacy Breakthrough Experience with me today https://allanapratt.com/connect  Scholarship Code: READYNOW ________________________________________________________ ❤️ Finding the One is Bullsh*t. Becoming the One is brilliant and beautiful, and ironically the key to attracting your ideal partner. Move beyond the fear of getting hurt again. Register for Become the One Introductory Program. http://allanapratt.com/becomeintro  Use Code: BTO22 to get over 40% off _________________________________________________ ❤️ Complimentary Intimacy Mini-Course ~ After 20 yrs as an Intimacy Expert, I've discovered the TOP 5 Mistakes that destroy a conscious relationship. Learn how to avoid them so you can thrive deliciously. https://allanapratt.com/top5mistakes  ________________________________________________________ ❤️ What's your Intimacy Blind Spot? Discover what may be stopping you from attracting or keeping a healthy soul shaking relationship. Take the quiz! https://allanapratt.com/quiz   ______________________________________________________ ❤️ The Magic Mind team created a super offer for me to share with you delicious people.You can get a 3 sample pack for free with my code INTIMATETRIAL. You can get it at https://magicmind.com/INTIMATETRIAL and redeem the discount code INTIMATETRIAL ________________________________________________________ ❤️ Let's stay connected: Exclusive Video Newsletter: http://allanapratt.com/newsletter Instagram - @allanapratt Facebook - @coachallanapratt 

I love this woman! Who knew both of us would cry so much!? Tears of gratitude, being moved that the 'work works'. We shared how the depth of safety we experience in our bodies now is magnificent  compared to when we were trying to control outside circumstances to be good enough, pretty enough, safe enough, chosen for a job, chosen by a man... how glorious it has been to watch Kristina after her divorce, integrate old wounds and fall madly in love with herself.  In this vulnerable delicious conversation we also discussed ... Her pride in her daughters for owning their value and how she gives them space to grow, fall, and get back up again. Her gratitude for the lessons learned from every man in her life, leading to external and internal forgiveness, awakening her internal Noble Masculine. How delicious, sensual, juicy, beautiful, and alive she feels in her sacred erotic connection to her body and its capacity for joy, pleasure, and surrender. Her bravery in integrating loneliness and panic, learning to love her alone time as soulful nourishment and connection to Divine wisdom. Her pride in stopping the suppression of her feelings, joining a coaching community, and becoming a certified Allana Pratt Method Coach. How the gifts she's received and the gift she's become radiate into her family, life, friends, vocation, and soon-to-be beloved. Shadow work is my jam... as is Little You inner child work...they seem beautiful compliments to our evolution. I know, not hope or think, KNOW that when we feel the darkest most uncomfortable emotions, they ALWAYS return to peace and joy and Oneness. ALWAYS.  Having this certainty mixed with deep compassion is the greatest gift I can give to honor my client's bravery. Watching them release unhealthy inner and outer dynamics and thrive in healthy love and deep intimacy is SO rewarding!  I look forward to seeing you in my calendar, your application in my inbox, creating a video response for you right away, then jumping on Zoom to connect heart to heart for the first time… the first day of the rest of your life where you have stopped repelling the intimacy, love and depth of connection you desire.  I celebrate your bravery and can't wait to meet you.  Huge love, Allana oxox Here is the scholarship for being a cherished listener of Intimate Conversations to enjoy savings on an Intimacy Breakthrough Experience Call with me to shine a light on your intimacy blindspot so you stop repelling the very love, intimacy and connection you desire…and deserve.  allanapratt.com/connect Coupon Code: READYNOW We're thrilled to partner with Magic Mind for this episode. As a special treat, you can get 20% off for one-time purchases and subscriptions of Magic Mind by using the code INTIMATECONVERSATIONS20.  https://magicmind.com/INTIMATECONVERSATIONS20 Magic Mind is the perfect addition to your daily routine to enhance focus and productivity. Don't miss out! ________________________________________________________ ❤️ Successful professionally yet suck at deep intimate love? Can't get it right as hard as you try? Hate yourself because you know better, but the pattern still continues? Desire 1-on-1 support to integrate these subconscious trauma wounds? This is my genius. Let's set you free. Schedule your VIP Intimacy Breakthrough Experience with me here:   www.allanapratt.com/vip  Subscribers of my Intimate Conversations Podcast are eligible to use the Scholarship Code: INTIMATE ________________________________________________________ ❤️ As committed as you are, what's still repelling deep connection, fulfilling sex, and heart-centered intimacy? Your Blindspots. Unintegrated heartbreak. Let's move you from confused to clarity, insecure to confident, disheartened to hopeful... single to finding The One. We've got you.  Schedule your Intimacy Breakthrough Experience with me today https://allanapratt.com/connect  Scholarship Code: READYNOW ________________________________________________________ ❤️ Finding the One is Bullsh*t. Becoming the One is brilliant and beautiful, and ironically the key to attracting your ideal partner. Move beyond the fear of getting hurt again. Register for Become the One Introductory Program. http://allanapratt.com/becomeintro  Use Code: BTO22 to get over 40% off _________________________________________________ ❤️ Complimentary Intimacy Mini-Course ~ After 20 yrs as an Intimacy Expert, I've discovered the TOP 5 Mistakes that destroy a conscious relationship. Learn how to avoid them so you can thrive deliciously. https://allanapratt.com/top5mistakes  ________________________________________________________ ❤️ What's your Intimacy Blind Spot? Discover what may be stopping you from attracting or keeping a healthy soul shaking relationship. Take the quiz! https://allanapratt.com/quiz   ______________________________________________________ ❤️ The Magic Mind team created a super offer for me to share with you delicious people.You can get a 3 sample pack for free with my code INTIMATETRIAL. You can get it at https://magicmind.com/INTIMATETRIAL and redeem the discount code INTIMATETRIAL ________________________________________________________ ❤️ Let's stay connected: Exclusive Video Newsletter: http://allanapratt.com/newsletter Instagram - @allanapratt Facebook - @coachallanapratt 

Talk about an awakening of presence, elegance, confidence and unapologetic ownership of her dreams...  I loved this one on one girl night connection  about Little You, feelings and love with my inspiring client Samantha.  This recording came on the tail end of spending close to a week with her in Costa Rica at the annual Intimacy Retreat... and was even more special given she came to me recommended by a past client who found the love of her life and is now married.   In this inspiring conversation we also discussed... How the caliber of men she's attracting based on this work is higher as is her willingness and capacity to be alluring, bold  and more patient in her dating journey...  How this work allowed her to give voice to her dreams to be recognized for her service work on the planet as well reveal a pure, core desire to be a mother...  How how her need for protection and control has softened if not dissolved and how she appreciates our weekly coaching group... How attending the most recent retreat made it clear how non negotiable it is to be with a partner who 'does the work' and be in a conscious community where we have each other's back...  How she's actually responsible for me meeting the love of my life!  ________________________________________________________ ❤️ Successful professionally yet suck at deep intimate love? Can't get it right as hard as you try? Hate yourself because you know better, but the pattern still continues? Desire 1-on-1 support to integrate these subconscious trauma wounds? This is my genius. Let's set you free. Schedule your VIP Intimacy Breakthrough Experience with me here:   www.allanapratt.com/vip  Subscribers of my Intimate Conversations Podcast are eligible to use the Scholarship Code: INTIMATE ________________________________________________________ ❤️ As committed as you are, what's still repelling deep connection, fulfilling sex, and heart-centered intimacy? Your Blindspots. Unintegrated heartbreak. Let's move you from confused to clarity, insecure to confident, disheartened to hopeful... single to finding The One. We've got you.  Schedule your Intimacy Breakthrough Experience with me today https://allanapratt.com/connect  Scholarship Code: READYNOW ________________________________________________________ ❤️ Finding the One is Bullsh*t. Becoming the One is brilliant and beautiful, and ironically the key to attracting your ideal partner. Move beyond the fear of getting hurt again. Register for Become the One Introductory Program. http://allanapratt.com/becomeintro  Use Code: BTO22 to get over 40% off _________________________________________________ ❤️ Complimentary Intimacy Mini-Course ~ After 20 yrs as an Intimacy Expert, I've discovered the TOP 5 Mistakes that destroy a conscious relationship. Learn how to avoid them so you can thrive deliciously. https://allanapratt.com/top5mistakes  ________________________________________________________ ❤️ What's your Intimacy Blind Spot? Discover what may be stopping you from attracting or keeping a healthy soul shaking relationship. Take the quiz! https://allanapratt.com/quiz   ______________________________________________________ ❤️ The Magic Mind team created a super offer for me to share with you delicious people.You can get a 3 sample pack for free with my code INTIMATETRIAL. You can get it at https://magicmind.com/INTIMATETRIAL and redeem the discount code INTIMATETRIAL ________________________________________________________ ❤️ Let's stay connected: Exclusive Video Newsletter: http://allanapratt.com/newsletter Instagram - @allanapratt Facebook - @coachallanapratt 

OK why is it that I lose my shit and cry my face off with grateful happy tears every time I talk to these two? I loooove them. Their bravery, willingness to do the work, to feel and stay connected to themselves and one another, their team mentality, their assuming the best with one another even when triggered, their honoring of each other's feelings...  They are nothing short of inspirational.  In this absolutely transparent and real podcast we also discussed... The power of consistently making time for one another being alone even with 2 little kiddos...  The literal transformational experiences my annual intimacy retreats are for their souls, their marriage and their future...  How having a third party who unconditionally loves you with zero judgment and believes in your capacity to heal, provides the secret sauce to keep going. How being a part of a community coaching with like hearted people provides consistently growth and fuels breakthroughs that create the relationship of their dreams...  How because they have integrated wounds, forgiven each other for real, and are able to feel their feelings and stay present... now they're truly able to dream together and vision a life that works for both of them...    ________________________________________________________ ❤️ Successful professionally yet suck at deep intimate love? Can't get it right as hard as you try? Hate yourself because you know better, but the pattern still continues? Desire 1-on-1 support to integrate these subconscious trauma wounds? This is my genius. Let's set you free. Schedule your VIP Intimacy Breakthrough Experience with me here:   www.allanapratt.com/vip  Subscribers of my Intimate Conversations Podcast are eligible to use the Scholarship Code: INTIMATE ________________________________________________________ ❤️ As committed as you are, what's still repelling deep connection, fulfilling sex, and heart-centered intimacy? Your Blindspots. Unintegrated heartbreak. Let's move you from confused to clarity, insecure to confident, disheartened to hopeful... single to finding The One. We've got you.  Schedule your Intimacy Breakthrough Experience with me today https://allanapratt.com/connect  Scholarship Code: READYNOW ________________________________________________________ ❤️ Finding the One is Bullsh*t. Becoming the One is brilliant and beautiful, and ironically the key to attracting your ideal partner. Move beyond the fear of getting hurt again. Register for Become the One Introductory Program. http://allanapratt.com/becomeintro  Use Code: BTO22 to get over 40% off _________________________________________________ ❤️ Complimentary Intimacy Mini-Course ~ After 20 yrs as an Intimacy Expert, I've discovered the TOP 5 Mistakes that destroy a conscious relationship. Learn how to avoid them so you can thrive deliciously. https://allanapratt.com/top5mistakes  ________________________________________________________ ❤️ What's your Intimacy Blind Spot? Discover what may be stopping you from attracting or keeping a healthy soul shaking relationship. Take the quiz! https://allanapratt.com/quiz   ______________________________________________________ ❤️ The Magic Mind team created a super offer for me to share with you delicious people.You can get a 3 sample pack for free with my code INTIMATETRIAL. You can get it at https://magicmind.com/INTIMATETRIAL and redeem the discount code INTIMATETRIAL ________________________________________________________ ❤️ Let's stay connected: Exclusive Video Newsletter: http://allanapratt.com/newsletter Instagram - @allanapratt Facebook - @coachallanapratt 

Life is amazing in that we never know the impact we make,  whose heart we touch. Yet sometimes we have the magical blessing of knowing... like when I discovered Myola had been following me for a decade!  She is an expert in her own right and we've been on similar Summit Panels over the years and I was honored beyond measure to discover she was ready to dive into this level of work. She's become such a huge contribution to our inner circle community, even traveling across the globe to be with us at the Annual Intimacy Retreat in Costa Rica! In this delicious conversation we also discussed...  Her exquisite evolution in learning to receive, let go of control, be adored and even fed... How the power of the inner circle community has inspired her to open wider and trust more deeply again... How she was a profound contribution to me in a sexual somatic session after the retreat completed in Costa Rica, truly magical in her ability to see my blind spots... All the incredible kinds of orgasms, ability to receive pleasure and fall madly in love with our bodies that this woman teaches, inspires and embodies...  Take your intimate life from ordinary to extraordinary! Have the orgasms you have read and dreamed about….. YOU deserve them! So, if you have had enough of mediocre, ready for change and desiring intimacy, connection and arousal, STOP wishing and hoping and START Now! Contact Myola TODAY!.  myola@eroticcoaching.com.au Download her ebook here: https://mailchi.mp/3f6ae71a77ec/the_erotic_coach_5_principles_of_sacred_love_making ________________________________________________________ ❤️ Successful professionally yet suck at deep intimate love? Can't get it right as hard as you try? Hate yourself because you know better, but the pattern still continues? Desire 1-on-1 support to integrate these subconscious trauma wounds? This is my genius. Let's set you free. Schedule your VIP Intimacy Breakthrough Experience with me here:   www.allanapratt.com/vip  Subscribers of my Intimate Conversations Podcast are eligible to use the Scholarship Code: INTIMATE ________________________________________________________ ❤️ As committed as you are, what's still repelling deep connection, fulfilling sex, and heart-centered intimacy? Your Blindspots. Unintegrated heartbreak. Let's move you from confused to clarity, insecure to confident, disheartened to hopeful... single to finding The One. We've got you.  Schedule your Intimacy Breakthrough Experience with me today https://allanapratt.com/connect  Scholarship Code: READYNOW ________________________________________________________ ❤️ Finding the One is Bullsh*t. Becoming the One is brilliant and beautiful, and ironically the key to attracting your ideal partner. Move beyond the fear of getting hurt again. Register for Become the One Introductory Program. http://allanapratt.com/becomeintro  Use Code: BTO22 to get over 40% off _________________________________________________ ❤️ Complimentary Intimacy Mini-Course ~ After 20 yrs as an Intimacy Expert, I've discovered the TOP 5 Mistakes that destroy a conscious relationship. Learn how to avoid them so you can thrive deliciously. https://allanapratt.com/top5mistakes  ________________________________________________________ ❤️ What's your Intimacy Blind Spot? Discover what may be stopping you from attracting or keeping a healthy soul shaking relationship. Take the quiz! https://allanapratt.com/quiz   ______________________________________________________ ❤️ The Magic Mind team created a super offer for me to share with you delicious people.You can get a 3 sample pack for free with my code INTIMATETRIAL. You can get it at https://magicmind.com/INTIMATETRIAL and redeem the discount code INTIMATETRIAL ________________________________________________________ ❤️ Let's stay connected: Exclusive Video Newsletter: http://allanapratt.com/newsletter Instagram - @allanapratt Facebook - @coachallanapratt 

In this episode, I explore how our fight-or-flight instincts—like a high-energy dog living in a small apartment—can create challenges in our modern lives. Using metaphors and insights, I share strategies for calming overactive instincts, completing stress cycles, and cultivating inner peace. Key topics include: Understanding the fight-or-flight response in today's world. Why our instincts often feel like a neighbor's yappy dog. Tools and techniques to "train" your inner dog for a calmer life. How calming your stress response improves physical and emotional well-being. Whether you're managing chronic stress, seeking deeper alignment, or looking for practical tips to reclaim peace in your daily life, this episode offers guidance and inspiration. Want to support my work and be supported by my team of guides?  Check out my membership offer: https://www.patreon.com/practicalshamanism Want more audio content from me? Check out my online academy at https://academy.handsoverheart.com/  Sound editing by Kevin Young.  You can reach him at kyoung.keviny@gmail.com DISCLAIMER: The suggestions and information provided here are intended for personal growth and exploration. The content of this podcast is not intended as a substitute for professional medical advice or psychological treatment. Please seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or mental health condition.   To learn more about me and my work, please visit my website at https://handsoverheart.com

Coaches coaching coaches… works! I remember the first time I learned that Sean was interested in coaching with me, I read his blog... wow! What an exquisite writer! (I still look forward to his book!) This conversation revealed the deeper reason why our souls collided- his mother wounds were exquisitely healed by a female coach... rewiring his capacity to trust the feminine, feel safe, deeply respected, and to awaken his relationship with his own feminine muse of creativity.  In this deeply vulnerable, alive and passionate conversation we also discussed...  -How the work he's able to do with his clients has deepened and expanded from what he's integrated coaching together. -What it really took to collapse the program of his head and genitals running the show and allow his parched yet noble heart to awaken and take the lead. -How disorienting and destabilizing healing trauma can be... and the tender patience I am honored to provide as he navigates women and dating from an entirely new dimension. -The importance of follow through with private calls, group coaching and community retreats to ensure lasting results as he pays it forward and rocks his business and life! Thus if now's the time to explore how to heal dissociation, dissolve trauma and find the missing piece to finally collapse your destructive partners with intimacy, let's connect. Use this special link to register now:  allanapratt.com/BreakthroughWithAllana And as a cherished listener of Intimate Conversations, use the scholarship Code: READYNOW for $400 off.  Trauma occurs in relationship and healing trauma occurs in relationship too. ________________________________________________________ ❤️ Successful professionally yet suck at deep intimate love? Can't get it right as hard as you try? Hate yourself because you know better, but the pattern still continues? Desire 1-on-1 support to integrate these subconscious trauma wounds? This is my genius. Let's set you free. Schedule your VIP Intimacy Breakthrough Experience with me here:   www.allanapratt.com/vip  Subscribers of my Intimate Conversations Podcast are eligible to use the Scholarship Code: INTIMATE ________________________________________________________ ❤️ As committed as you are, what's still repelling deep connection, fulfilling sex, and heart-centered intimacy? Your Blindspots. Unintegrated heartbreak. Let's move you from confused to clarity, insecure to confident, disheartened to hopeful... single to finding The One. We've got you.  Schedule your Intimacy Breakthrough Experience with me today https://allanapratt.com/connect  Scholarship Code: READYNOW ________________________________________________________ ❤️ Finding the One is Bullsh*t. Becoming the One is brilliant and beautiful, and ironically the key to attracting your ideal partner. Move beyond the fear of getting hurt again. Register for Become the One Introductory Program. http://allanapratt.com/becomeintro  Use Code: BTO22 to get over 40% off _________________________________________________ ❤️ Complimentary Intimacy Mini-Course ~ After 20 yrs as an Intimacy Expert, I've discovered the TOP 5 Mistakes that destroy a conscious relationship. Learn how to avoid them so you can thrive deliciously. https://allanapratt.com/top5mistakes  ________________________________________________________ ❤️ What's your Intimacy Blind Spot? Discover what may be stopping you from attracting or keeping a healthy soul shaking relationship. Take the quiz! https://allanapratt.com/quiz   ______________________________________________________ ❤️ The Magic Mind team created a super offer for me to share with you delicious people.You can get a 3 sample pack for free with my code INTIMATETRIAL. You can get it at https://magicmind.com/INTIMATETRIAL and redeem the discount code INTIMATETRIAL ________________________________________________________ ❤️ Let's stay connected: Exclusive Video Newsletter: http://allanapratt.com/newsletter Instagram - @allanapratt Facebook - @coachallanapratt 

Oh my God how I love this woman! How inspiring to listen to her story from dating dud's desperately, to not only meeting the love of her life, yet having to be patient, surrender and continue to double down on falling in love with herself... until he finally said, why don't you move in, babe. :) How inspiring to see how doing this deep intimacy work also gave her the clarity and courage to leave corporate and thrive as an entrepreneur giving her unique gifts and continuing to expand her talents in her consulting practice. And how humbling for me it was to realize that it's my vulnerability, transparency and revealing that I'm not perfect (and often a hot mess) led her to trust me MORE and get even more value out of the intimacy training and community... because it's so safe for us all to be ourselves, pick ourselves up, keep growing and soar... together. In this delicious conversation we also discussed... -How downright nervous she was in the beginning to share on the calls... yet how in a very short period of time she considers this group her soul family. -How she literally stopped what she was doing when she heard me on a podcast for the first time. -How the inner healing of past wounds allowed her to stay in her body, keep her heart open and have tough conversations with her beloved, rather than try to control the outcome which would have of course pushed him away. -How her femininity has blossomed as she invites, welcomes and allures him into deeper intimacy and leads to decisions like moving in together and becoming the stepmom of his children. -How we've been working together for 3 years yet have never met in person! Then this crazy never thought of before, never imagined before idea of me marrying her came through! ________________________________________________________ ❤️ Successful professionally yet suck at deep intimate love? Can't get it right as hard as you try? Hate yourself because you know better, but the pattern still continues? Desire 1-on-1 support to integrate these subconscious trauma wounds? This is my genius. Let's set you free. Schedule your VIP Intimacy Breakthrough Experience with me here:   www.allanapratt.com/vip  Subscribers of my Intimate Conversations Podcast are eligible to use the Scholarship Code: INTIMATE ________________________________________________________ ❤️ As committed as you are, what's still repelling deep connection, fulfilling sex, and heart-centered intimacy? Your Blindspots. Unintegrated heartbreak. Let's move you from confused to clarity, insecure to confident, disheartened to hopeful... single to finding The One. We've got you.  Schedule your Intimacy Breakthrough Experience with me today https://allanapratt.com/connect  Scholarship Code: READYNOW ________________________________________________________ ❤️ Finding the One is Bullsh*t. Becoming the One is brilliant and beautiful, and ironically the key to attracting your ideal partner. Move beyond the fear of getting hurt again. Register for Become the One Introductory Program. http://allanapratt.com/becomeintro  Use Code: BTO22 to get over 40% off _________________________________________________ ❤️ Complimentary Intimacy Mini-Course ~ After 20 yrs as an Intimacy Expert, I've discovered the TOP 5 Mistakes that destroy a conscious relationship. Learn how to avoid them so you can thrive deliciously. https://allanapratt.com/top5mistakes  ________________________________________________________ ❤️ What's your Intimacy Blind Spot? Discover what may be stopping you from attracting or keeping a healthy soul shaking relationship. Take the quiz! https://allanapratt.com/quiz   ______________________________________________________ ❤️ The Magic Mind team created a super offer for me to share with you delicious people.You can get a 3 sample pack for free with my code INTIMATETRIAL. You can get it at https://magicmind.com/INTIMATETRIAL and redeem the discount code INTIMATETRIAL ________________________________________________________ ❤️ Let's stay connected: Exclusive Video Newsletter: http://allanapratt.com/newsletter Instagram - @allanapratt Facebook - @coachallanapratt 

I loved this gift of connecting intimately with Sharon in this intimate conversation space to put all the pieces together of how this journey has been the perfect complement to her spiritual evolution. It was amazing to reflect back to her that it wasn't just the use of medicine, it was HOW we used the medicine to keep her in her body, and how this wasn't a group Journey... it was one-on-one. Trauma occurs in relationship and healing occurs in relationship. She was able to move through hopelessness, self-hatred or panic... so many intense emotions and trust that her with my facilitation making her feel safe, to bring her home time and time again. She's gloriously blossoming into a woman able to be even more present, unattached to the outcome, clear with what aligns and lights her up, brave to let go of people, systems and structures that no longer fuel her Soul's purpose. She's still as successful, healthy and beautiful as ever, yet there's also a new glow and radiance emerging that wasn't there when we started, a playfulness and ability to receive the moment without needing to know what happens next. She's able to acknowledge with humility what a powerful being of light and inspiration she really is. And she's also able to receive connection, community and deeper intimacy in a way that truly fulfills her.  She's such an inspiration to me. I love working with her in this 5D conscious leadership way where we are each other's mentors, sisters, friends... and when it's time to surrender and do the deep work, she trusts me. It's the deepest distinct honor to facilitate and witness her homecoming. If you are a woman or a man later in life, potentially have tried everything you think to heal core wounds or have your relationship be the depth of presence, juiciness and heart-centeredness you know is possible, I invite you to connect one-on-one with me. It's okay if you're or skeptical... to some degree that's healthy, yet don't let it stop you in healing what's not working and ending the suffering. I'm here. I'm designed to walk with you home to Stillness and Love within, that will attract and support the greatest love of your life-- first you and the Divine and then your greatest beloved :-) With Honor, huge love, Allana ________________________________________________________ ❤️ Successful professionally yet suck at deep intimate love? Can't get it right as hard as you try? Hate yourself because you know better, but the pattern still continues? Desire 1-on-1 support to integrate these subconscious trauma wounds? This is my genius. Let's set you free. Schedule your VIP Intimacy Breakthrough Experience with me here:   www.allanapratt.com/vip  Subscribers of my Intimate Conversations Podcast are eligible to use the Scholarship Code: INTIMATE ________________________________________________________ ❤️ As committed as you are, what's still repelling deep connection, fulfilling sex, and heart-centered intimacy? Your Blindspots. Unintegrated heartbreak. Let's move you from confused to clarity, insecure to confident, disheartened to hopeful... single to finding The One. We've got you.  Schedule your Intimacy Breakthrough Experience with me today https://allanapratt.com/connect  Scholarship Code: READYNOW ________________________________________________________ ❤️ Finding the One is Bullsh*t. Becoming the One is brilliant and beautiful, and ironically the key to attracting your ideal partner. Move beyond the fear of getting hurt again. Register for Become the One Introductory Program. http://allanapratt.com/becomeintro  Use Code: BTO22 to get over 40% off _________________________________________________ ❤️ Complimentary Intimacy Mini-Course ~ After 20 yrs as an Intimacy Expert, I've discovered the TOP 5 Mistakes that destroy a conscious relationship. Learn how to avoid them so you can thrive deliciously. https://allanapratt.com/top5mistakes  ________________________________________________________ ❤️ What's your Intimacy Blind Spot? Discover what may be stopping you from attracting or keeping a healthy soul shaking relationship. Take the quiz! https://allanapratt.com/quiz   ______________________________________________________ ❤️ The Magic Mind team created a super offer for me to share with you delicious people.You can get a 3 sample pack for free with my code INTIMATETRIAL. You can get it at https://magicmind.com/INTIMATETRIAL and redeem the discount code INTIMATETRIAL ________________________________________________________ ❤️ Let's stay connected: Exclusive Video Newsletter: http://allanapratt.com/newsletter Instagram - @allanapratt Facebook - @coachallanapratt 

Take advantage of our Boxing Week Sale! Get personalized courses, live webinars & Q&As, and more for FREE for 7 days! https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_campaign=boxing-week-7-day-trial&utm_medium=organic&utm_content=mg-12-07-24&el=podcast Join Thais Gibson in this insightful episode as we dive into the complexities of healing after a breakup, particularly for those with an anxious attachment style. We explore the emotional impact, practical healing tools, and strategies for creating healthier patterns in relationships. Whether you're navigating the immediate aftermath of a breakup or looking to reframe your approach to dating, this episode offers valuable guidance to support your journey. Timestamps: 00:00 - Intro 01:45 - How Anxious Preoccupieds Feel After a Break Up 12:13 - Healing After a Break Up 16:21 - 14-Day Free Trial: All Access Membership Pass 17:02 - Healing Tools to Heal from a Break Up 26:23 - Vetting Consciously When Dating 31:01 - Meeting Your Own Needs 36:35 - The Cost of Staying in the Relationship 48:21 - When an AP Reaches Out 57:18 - Conclusion  This episode is packed with tools to empower you in rebuilding your sense of self and creating a healthier approach to love and connection. Don't miss the free trial mentioned in the episode for additional resources to support your healing journey! Let's connect! https://www.youtube.com/@ThePersonalDevelopmentSchool https://www.tiktok.com/@thaisgibson https://www.instagram.com/thepersonaldevelopmentschool/ https://www.facebook.com/ThePersonalDevelopmentSchool/ #TheThaisGibsonPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices