BJJ TECH NERD PODCAST

here we go 2025 everyone making new years resolutions that will fail thinking about going to the gym ? or just quitting after 1 week listen to this #gymlife #newyearsresolution #newshows Instagram: https://www.instagram.com/bjjtechnerd/

i cold plunged at least 100 times in 5-6 months and let me tell you. i have some opinions . is it for everyone ? maybe will see. have a look at my personal experience with these ice baths #coldplunge #icebath #coldtherapy big shot out to  @warriorwillpower1  have a look at their bundles also save an extra 100$ with my code: bjjtechnerd

had the great honor to record a show with Kenny kim from  @MATMADE  . You seen him on many platforms and sharing Jit jitsu techniques and also the stories of how jiu jitsu changed peoples lives. today i wanted to find about more about Kenny and his jiu jitsu journey #bjj #jiujitsu #newepisode

Thanks to SAM from  @optimalstretchclinicosc for coming on today. We Talked about important issues about athlete's and regular people . the importance of Not stretching and the impact it can cause you #streching #musclerecovery Instagram: https://www.instagram.com/bjjtechnerd/ Spotify: https://open.spotify.com/show/0ZuwHOqYfnot7qS7LL4zki?si=lMIqlsEQSCOIV_N4FT34GA&nd=1&dlsi=f19ec6b7ad9f478f Apple Podcast: https://podcasts.apple.com/ca/podcast/bjj-tech-nerd-podcast/id1671634446 Links: https://linktr.ee/bjjtechnerd

Let's talk about Saunas . I think it could create a huge change in your overall health. When you use a sauna, your body adapts to mild stress. Adding mild stress causes your body to adapt and become stronger. also it just feels pretty awesome after you finish doing a sauna session Other things i like to do are cold showers, ice baths, and exercise. There are a lot of health benefits of sauna therapy, including an increase in certain hormones (growth hormone, noradrenaline, dopamine etc ) and much more. But keep in mind that when you use a sauna, it's crucial to get electrolytes in the right balance. at times i feel i would faint right after so in other words drink your Gatorade or a BCAA drink of your choice Instagram: https://www.instagram.com/bjjtechnerd/ Apple Podcast: https://podcasts.apple.com/ca/podcast/bjj-tech-nerd-podcast/id1671634446 Links: https://linktr.ee/bjjtechnerd

Had a great show with Eric Trinidad . A army Vet and mma fan. Eric lost a good part of his vision during his duties . he is also a jiu jitsu practitioner and competes in Brazilian jiu jitsu competitions. Listen to his day to day life and passion for training INSTAGRAM https://www.instagram.com/bjjtechnerd/ Spotify: https://open.spotify.com/show/0ZuwHOqYfnot7qS7LL4zki?si=lMIqlsEQSCOIV_N4FT34GA&nd=1&dlsi=f19ec6b7ad9f478f Apple Podcast: https://podcasts.apple.com/ca/podcast/bjj-tech-nerd-podcast/id1671634446 Links: https://linktr.ee/bjjtechnerd

What an awesome individual ! Chris Just obtain his blackbelt and also won a super fight last week. Lets Say he's been busy. i had a great time talking to him about his martial art journey and of course just talking about our everyday life. Don't miss this one

Cold Plunges have been so popular lately, so I wanted to take a closer look into why. My personal goal was to start a cold water immersion journey, submerging myself into cold water for 10days in a row. Can I withstand cold temperatures, and will I see any benefits to cold plunging? I find out in this video! #challenge #fitness #lifestyle check out the guys at warrior willpower and if you like what you see use my discount code: bjjtechnerd warrior willpower : http://warriorwillpower.com/BJJTECHNERD instragram: https://www.instagram.com/bjjtechnerd/

i had a great Time Talking to Martin who actually started a new jiu jitsu fight format here in Montreal , Quebec , CANADA. Some may know Jiu Jitsu just became legal in Quebec in late 2023. what does that mean now ? Huge Opportunities in bjj competition here in here Quebec. What Martin has done is now being a new format of jiu jitsu competition that i think will not juts be huge in Quebec but all of Canada. If You Love jiu jitsu and want to hear about a new fighting format , Don't miss this one . Also me and martin had to talk about other stuff like gaming , life and kids learning martial arts at such a young age . #martialarts #montreal Instagram: https://www.instagram.com/bjjtechnerd/ Links: https://linktr.ee/bjjtechnerd Follow @bjjtechnerd for Daily Content . DON'T MISS my Podcast Episodes on YouTube & Spotify.SPECIAL THANKS TO

On todays Podcast William Chung returns to a special 1 year Anniversary to BJJ TECH NERD PODCAST. We talk about jiu jitsu and were we are today. Little over a year ago myself and will were still white belts and going through very hard times in learning or surviving in bjj. Today i guess we still have some hard times in our Jiu jitsu Journey but we have come a long way. We try and Laugh it out and remember all the dumb stuff we did in our jiu jitsu Class. We also speak about how we both can plateau and realized we needed to focus on the basics . we hope listening to this episode can help the new gym members on their new journey. Sometimes even watching Bjj Techniques online can be overwhelming or it might just not work. Don't Miss this episode and comment if you have similar issues like us follow me on Instagram , Youtube , Facebook and more : https://linktr.ee/bjjtechnerd

i love training Jiu jitsu but sometimes you risk yourself of overtraining or even getting hurt? Do you still train jiu jitsu if you are hurt ? Do you take a couple of days or weeks to stop your bjj training ? what are they right and wrong answers for jiu jitsu training ? this is a hard call ! i aint no DOCTOR but listen to what i have to say after training for almost 3 years in bjj. i hope this bjj tips can help some of you out there or even leave some comments and give me your recommendations #bjjtraining #jiujitsutraining #injury Instagram: https://www.instagram.com/bjjtechnerd/ Spotify: https://open.spotify.com/show/0ZuwHOqYfnot7qS7LL4zki?si=lMIqlsEQSCOIV_N4FT34GA&nd=1&dlsi=f19ec6b7ad9f478f Apple Podcast: https://podcasts.apple.com/ca/podcast/bjj-tech-nerd-podcast/id1671634446 Links: https://linktr.ee/bjjtechnerd

I entered my 2nd BJJ Comp at almost 38 in the blue belt master division. i was still a little bit nervous with my jiu jitsu game. This time i give a full breakdown of my bjj basics. Sometimes just using the common Bjj basics will help you win matches. it doesn't need to be complicated . Just applying these few jiu jitsu basic Techniques it allowed me to have a much greater success this time around. i will try my best to explain all my bjj basic techniques and i hope this can even help others or even a bjj beginner. Was my jiu jitsu perfect , probably not but having the opportunity to have your matches recorded and re-watch them gives you better insight on where you went wrong. For me Winning a medal at a jiu jitsu comp is not the important thing. I find looking at your mistakes over and over again will only improved your jiu jitsu game. i am by no means a bjj athlete but i hope these jiu jitsu basics techniques help out white and blue belts. Please comment or provide any tips#bjjlife #jiujitsu #competition Instagram: https://www.instagram.com/bjjtechnerd/ Spotify: https://open.spotify.com/show/0ZuwHOqYfnot7qS7LL4zki?si=lMIqlsEQSCOIV_N4FT34GA&nd=1&dlsi=f19ec6b7ad9f478f Apple Podcast: https://podcasts.apple.com/ca/podcast/bjj-tech-nerd-podcast/id1671634446 Links: https://linktr.ee/bjjtechnerd

So i decided To sign up my son in martial arts. He did about 10 classes so far and here are a few things i noticed with him. Watch until the end , if your a parent and was wondering about bring your kid to a martial art school. Don't want to miss this one #martialarts #martialart #boxingtraining #jiujitsu Instagram: https://www.instagram.com/bjjtechnerd/ Spotify: https://open.spotify.com/show/0ZuwHOqYfnot7qS7LL4zki?si=lMIqlsEQSCOIV_N4FT34GA&nd=1&dlsi=f19ec6b7ad9f478f Apple Podcast: https://podcasts.apple.com/ca/podcast/bjj-tech-nerd-podcast/id1671634446 Links: https://linktr.ee/bjjtechnerd

i had a great talk with Tom Deblass . A very well known figure in the jiu jitsu community. i was always a big fan of Tom and as soon as he mentioned his buddies over bully program . i had to reach out. As a father bullying is something that worries all parents. he is doing great work connecting to children world wide and given them help in martial arts. Don't miss this one #martialarts #bjj #jiujitsu Instagram: https://www.instagram.com/bjjtechnerd/ Spotify: https://open.spotify.com/show/0ZuwHOqYfnot7qS7LL4zki?si=lMIqlsEQSCOIV_N4FT34GA&nd=1&dlsi=f19ec6b7ad9f478f Apple Podcast: https://podcasts.apple.com/ca/podcast/bjj-tech-nerd-podcast/id1671634446 Links: https://linktr.ee/bjjtechnerd

What a Great Honor to have an episode with the great rock legend Zoltan Bathory  @FiveFingerDeathPunch  We spoke about his early childhood and passion for martial arts. Zoltan started Judo at the age of 9 years old and later in life started his Jiu jitsu journey. Now being a black belt in judo and jiu jitsu , his passion for martial art continues . We Dive in the WORLD of PGF. Professional Grappling Federation. Don't Miss this one and see where the future of jiu jitsu takes us.  @PGFWorld  #jiujitsu #bjj #grappling Instagram: https://www.instagram.com/bjjtechnerd/ Spotify: https://open.spotify.com/show/0ZuwHOqYfnot7qS7LL4zki?si=lMIqlsEQSCOIV_N4FT34GA&nd=1&dlsi=f19ec6b7ad9f478f Apple Podcast: https://podcasts.apple.com/ca/podcast/bjj-tech-nerd-podcast/id1671634446 Links: https://linktr.ee/bjjtechnerd

Hey Everyone !if you train Martial arts or Any sport , this is the episode for you! Being clean is important on and off the mats of Jiu jitsu. BJJ is a very intense sport and can leave bacteria on your skin if you don't properly wash yourself . This also applies to any sport, anytime you have a cut on your skin , it is a doorway to possible infections. Have a listen to this episode and see what the guys of GRIT SOAP have created . #soap #healthybody #jiujitsu Instagram: https://www.instagram.com/bjjtechnerd/ Spotify: https://open.spotify.com/show/0ZuwHOqYfnot7qS7LL4zki?si=lMIqlsEQSCOIV_N4FT34GA&nd=1&dlsi=f19ec6b7ad9f478f Apple Podcast: https://podcasts.apple.com/ca/podcast/bjj-tech-nerd-podcast/id1671634446 Links: https://linktr.ee/bjjtechnerd

i had a great time talking with Ari :) A mom with no excuse to train jiu jitsu and also make time to compete. we had a few laughs on bjj as a whole and also some similarities as both be being parents. Jiu Jistu is Fun and Hard at the same time. Don't Miss this one #bjj #jiujitsu #parenting Instagram: https://www.instagram.com/bjjtechnerd/ Spotify: https://open.spotify.com/show/0ZuwHOqYfnot7qS7LL4zki?si=lMIqlsEQSCOIV_N4FT34GA&nd=1&dlsi=f19ec6b7ad9f478f Apple Podcast: https://podcasts.apple.com/ca/podcast/bjj-tech-nerd-podcast/id1671634446 Links: https://linktr.ee/bjjtechnerd

Where to begin with Matt. Matt is really juts a nice , down to earth guy. he start EPIC ROll a few years back and is now taking off by storm. A Jiu jitsu Black blet who really wanted to design clothes for himself and turned out to be much more ! have a listen to me and Matt's convo on jiu jitsu and life as a whole #bjj #jiujitsu #mma #podcasts #podcastshow #newepisode  @epicrollbjj  Instagram: https://www.instagram.com/bjjtechnerd/ Spotify: https://open.spotify.com/show/0ZuwHOqYfnot7qS7LL4zki?si=lMIqlsEQSCOIV_N4FT34GA&nd=1&dlsi=f19ec6b7ad9f478f Apple Podcast: https://podcasts.apple.com/ca/podcast/bjj-tech-nerd-podcast/id1671634446 Links: https://linktr.ee/bjjtechnerd

If you Like Reels and Memes . You need to watch this episode with Trevor. Also known as BJJ LAUGHS on Instagram. We also talk about Life as a jiu jitsu hobbyist , parent life and social media as a whole. We also have a few laughs on the way. Don't miss this one #bjj #jiujitsu #podcasts Instagram: https://www.instagram.com/bjjtechnerd/ Spotify: https://open.spotify.com/show/0ZuwHOqYfnot7qS7LL4zki?si=lMIqlsEQSCOIV_N4FT34GA&nd=1&dlsi=f19ec6b7ad9f478f Apple Podcast: https://podcasts.apple.com/ca/podcast/bjj-tech-nerd-podcast/id1671634446 Links: https://linktr.ee/bjjtechnerd

Hey everyone this is Adele. she use to play soccer and after a while stopped playing and tired to do something different in her life . she had no idea she would fall in love with this sport. have a listen to this episode Instagram: https://www.instagram.com/bjjtechnerd/ Spotify: https://open.spotify.com/show/0ZuwHOqYfnot7qS7LL4zki?si=lMIqlsEQSCOIV_N4FT34GA&nd=1&dlsi=f19ec6b7ad9f478f Apple Podcast: https://podcasts.apple.com/ca/podcast/bjj-tech-nerd-podcast/id1671634446 Links: https://linktr.ee/bjjtechnerd

On todays podcast BJJ BLACK BELT Carl Fagnant this is a special one for me . coach carl taught me everything i know listen to his story of mixed martial arts and how he is continuing his passion in Brazilian jiu jitsu from athlete to coach and to Gym owner #bjj #jiujitsu #bjjtraining Instagram: https://www.instagram.com/bjjtechnerd/ Spotify: https://open.spotify.com/show/0ZuwHOqYfnot7qS7LL4zki?si=lMIqlsEQSCOIV_N4FT34GA&nd=1&dlsi=f19ec6b7ad9f478f Apple Podcast: https://podcasts.apple.com/ca/podcast/bjj-tech-nerd-podcast/id1671634446 Links: https://linktr.ee/bjjtechnerd

Well if you like me and over 30 , You have been wondering if you are still young enough to do nay sports really ? job , family , maybe kids ? is our bodies still ok to go through this hard physical workout ? or is jiu jitsu just a really bad idea ? listen until the end and ill give you my pros and cons to bjj over 30. enjoy the show. OSS #bjj #jiujitsu #old Instagram: https://www.instagram.com/bjjtechnerd/ Spotify: https://open.spotify.com/show/0ZuwHOqYfnot7qS7LL4zki?si=lMIqlsEQSCOIV_N4FT34GA&nd=1&dlsi=f19ec6b7ad9f478f Apple Podcast: https://podcasts.apple.com/ca/podcast/bjj-tech-nerd-podcast/id1671634446 Links: https://linktr.ee/bjjtechnerd

If you're getting ready for your very 1st BJJ competition I think this video might be Helpful. I think i made a few mistakes and overlooked certain things. In the video I share 10 helpful tips you should keep in mind when you go to your First Brazilian Jiu-jitsu competition. i thought of this video right after i competed. thinking about what can i do better and maybe help out anyone thinking about competition. i thought to myself what could i have done better and what have a gained from this experience ? In the video I shared 10 things I thought would be useful for anyone in Jiujitsu getting ready for a competition. i hope this helps out #bjj #jiujitsu #competition Instagram: https://www.instagram.com/bjjtechnerd/ Spotify: https://open.spotify.com/show/0ZuwHOqYfnot7qS7LL4zki?si=lMIqlsEQSCOIV_N4FT34GA&nd=1&dlsi=f19ec6b7ad9f478f Apple Podcast: https://podcasts.apple.com/ca/podcast/bjj-tech-nerd-podcast/id1671634446 Links: https://linktr.ee/bjjtechnerd

Jordan is a cool and calm dude in his videos and in real life . i had an amazing time learning about Jordan life experience. He has an amazing Youtube channel ! what an awesome path he is on with his bjj journey . Don't MISS THIS ONE :)

Thinking about start Jiu jitsu for the first time ? Not really sure what to do ? its really simple . Watch until the end to get all the tips and tricks for your first BJJ class

Are you thinking about competing ? not too sure ? scared ? not the right time yet ? listen to this one . OSS !

Here is Our 2nd Episode with Nigel. i wanted to talk a little bit more about our health in todays society. the road we are going down is not looking good ! Don't miss this one !

Jennifer trains 6 Martial arts Jiu jitsu , Karate . Krav maga , Wrestling, MMA , Kick boxing she is a busy beaver when it comes to training in mixed martial arts Have a listen to her story

Franco Pana is a BJJ Black Belt . He has great energy and is funny on and off the mats. have a listen to this one

I had a great time talking to young MMA Pro prospect Tommy Morrisson. Tommy is 24 years old in university and training MMA at a Pro level. A true gifted talent at such a young age ! Tommy has already been invited 3 times to UFC training center . Tommy is focused and has a bright Future ahead !

Mother of 2 boys, Pans champion , 2 times world champion. trains 6 days a week ! Jamie is a BEAST ! what a pleasure it was to talk to Jamie. listen to her story

what a great talk with Joe. Amazing energy and passion about mixed martial arts. Xmartial is more than a brand. its A community

What a great episode talking to Yana. A former Am. Boxer . We spoke about boxing , dieting , training and her new passion in life.

Today i had the honor to interview my good buddy and Coach , Gianluca Perreault. Listen to Gianluca story on the road to CrossFit games !

Had an awesome time talking with Damian. A young Crossfit athlete aiming ti make the cross fit games and also part owner at Gym alpha athletika in Montreal.

Trevor is a funny dude ! we had a great chat about jiu jitsu and stuff :) Also follow him on Instagram ! his memes will make you Laugh

Ok i did it ! BLUE BELT. NOW WHAT ????? should i QUIT ? have a listen

Matt is a Bjj Brown Belt and also a strength coach . he has great passion for hockey and bjj . listen to how he helps athletes

The Idea of Quitting anything scares me ! More and more people are quitting now a days ! Don't Quit on yourself ! Listen to my Take on this ! discount code : bjjtechnerd for higher healths and Xmartial products

Elim is very funny on and off the mats. i had a great time talking jiu jitsu and mental health ! please have a listen to this one !

Had a great time talking to Tom! i always loved Xmartial products . Xmartial was the first Bjj rashguard brand i ever bought. great product and great people behind the product

Josh is a brazilian jiu jitsu competitor. He does as many competitions as he can ! listen in on how jiu jitsu changed his life !

What an honor and pleasure to speak with Jim. Such a great convo and very chill dude to speak with. Just 2 boys talking jiu jitsu . Listen in on his personal story and the impact he has made !

What an honor to finally speak to Nigel on today's Health issues and concerns ! The importance of proper Nutrition in today's society is Very Confusing ! Especially on social media Platforms. We are provided with so much information , but is it true ? have a listen to this episode.

What a pleasure Talking to Maia . Engineer by day and CrossFit Athelte by night :) this was a fun Episode . We did however both run into some technical problems during the podcast ! that being said we still did a Great job lol. thank again Maia ! What a rockstar !

Don't Train BJJ ? really ? Don't Train at ALL ? this is crazy to even think . We should be doing some kind of training or movement ! have a listen on my short explanation

What an amazing episode full of energy and laughs ! Travis and Jon are great and looking forward to our next chat in the future !

is it me ? or are you frustrated hearing what's really good to eat ? it is a non Stop Fight on which foods are best and the advice is always changing! Social Media is becoming the medical Platform for advice! here is my take on it !

What an awesome Episode talking to Bruno. Funny guy in Person as he is on his channel. Down to Earth and had a great Time . Make sure to follow him on instagram : parttimejitsu

What a Pleasure talking to this Dude ! The creator of McDojoLife on Instagram . What a cool down to earth Person ! had a great time speaking with Robert and had a chance to know how his channel really started !

WHAT THE HEALTH ? with BJJ TECH NERD what is really going on in the world ? Food is scaring everyone ! EAT this NOT THAT. When does it really End ? have a listen on my take on it. i was vegan , vegetarian and now on a carnivore diet . have a listen !