Podcasts about cold plunges

Why are women still afraid of strength training? Fitness phenom Senada Greca joins me on the Habits and Hustle podcast to share how she has spent years proving that lifting weights won't make you bulky - it'll make you powerful. We discuss why cardio culture is holding women back, reveal her exact weekly workout routine, and break down the psychological barriers keeping people from the gym. Plus, Senada shares what it was really like training Kim Kardashian full-time, why she works out barefoot, and her thoughts on trendy wellness practices like fasting and cold plunges for women. Senada Greca is a fitness trainer and entrepreneur with over 6 million Instagram followers. She's the founder of the WeRise fitness app and former personal trainer to Kim Kardashian. Originally from Albania, she holds degrees in business and transitioned from pharmaceutical sales to become one of social media's most trusted fitness voices. What We Discuss:  (01:00) Fitness Entrepreneur's Journey to Success (07:58) Transitioning From Cardio to Strength Training (15:49) Maximizing Strength Training Efficiency and Frequency (23:49) Optimizing Strength Training and Foot Health (32:09) Overcoming Fitness Excuses and Consistency (41:35) Importance of Fitness and Nutrition (48:18) Daily Routine and Healthy Eating (01:01:10) Impact of Fasting and Cold Plunges (01:08:13) Maximizing Strength Training Variety and Progress (01:19:05) Incorporating Pilates and Strength Training (01:25:53) Powerful Networking and Positive Energy …and more! Thank you to our sponsors: Momentous: Shop this link and use code Jen for 20% off Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.  David: Buy 4, get the 5th free at davidprotein.com/habitsandhustle.   Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Senada Greca: Website: WeRise app Instagram: @senada.greca 

Adrienne shares her latest episode from The Modern Wellness Podcast. Follow or Subscribe wherever you get your podcasts. This week on the Modern Wellness Podcast, the team look at the news that this week the American e-commerce giant Amazon launched at-home diagnostic services in six Indian cities, in partnership with Orange Health Labs, a company co-funded by Amazon's venture arm. Though Amazon is investing in health care across the US, Europe and Asia, diagnostics is launching first in India. You can read the Bloomberg article here: "Amazon Intensifies Battle for Health Care in India" Second up the team discusses Fibremaxxing. Beans, pulses, starchy foods and seeds are having a moment on social media. And, for once, the health benefits suggest they deserve it. Fibremaxxing: could TikTok's latest wellness trend actually make sense?And in Trending, Sammi looks at what's next for Cold Plunges.Don't forget to rate/review and subscribe or follow!You can follow the show and send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.comAnd follow the hosts Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick. Hosted on Acast. See acast.com/privacy for more information.

In this bold and refreshing episode of The Unapologetically Rich Show, your host Shamina Taylor sits down with powerhouse entrepreneur Gali, a 24-year old sales leader shaking up social llmedia with unapologetic truth and real results. No fluff, no fake gurus, just raw conversations about what actually builds wealth. Gali opens up about her journey from the Israeli army to building a 6-figure income in the U.S. alongside her partner, scaling her brand, and mentoring others into financial freedom. They dive deep into the mindset required to quantum leap your income, why cold plunges and journaling aren't enough, and how execution, data, and identity work are non-negotiables for success. You'll hear her viral take on "commission breath," the importance of qualified leads, and why freedom, not just money, is the ultimate measure of success. Whether you're an aspiring millionaire, a female entrepreneur, a simply tired of the online hustle hype, this episode will challenge you to think bigger, act bolder, and step into your next level. How to BECOME Unapologetically Rich yourself: ✨Grab your ticket for our in-person event in West Loop, Chicago October 2nd-3rd: The Wealth Consciousness Experience

Dr. Susanna Søberg is a Danish scientist and expert in cold and heat therapy, with a PhD in metabolism. She's the founder of the Soeberg Institute and creator of the Thermalist Method and Søberg Principle, which combine cold and heat exposure to improve health. Søberg's research focuses on how deliberate exposure to heat and cold can improve metabolism, reduce stress, and promote longevity. Susanna's WebsiteSusanna's InstagramSupport the show

What if the church's greatest fear isn't sin—but your personal empowerment? In this raw, soul-shaking conversation, we explore how yoga, cold plunges, and sacred women's circles are helping people break free from religious fear and finally step into divine embodiment.

In this special update episode, we're revisiting three popular conversations—on magnesium supplementation, cold plunging, and wellness burnout—with the latest research and first-hand experience. Nutrition science doesn't sit still, and neither do we. In today's episode, we're sharing what we'd add to these episodes if we were recording them today. Whether you're still struggling with gut health, braving the freeze for the ‘health benefits', or feeling the weight of wellness culture, this episode will leave you feeling more informed—and a little less overwhelmed. We share updates related to these three episodes. The Poop Episode: Why You Aren't Regular Anymore and What to Do  Are the Freezing Cold Temperatures of Cryotherapy Worth It? Wellness Burnout: How the Pursuit to “Be Well” Isn't Working Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website!  https://www.happyeatingpodcast.com Learn More About Our Hosts:  Carolyn Williams PhD, RD: Instagram: https://www.instagram.com/realfoodreallife_rd/ Website: https://www.carolynwilliamsrd.com Facebook: https://www.facebook.com/RealFoodRealLifeRD/ Brierley Horton, MS, RD Instagram: https://www.instagram.com/brierleyhorton/ Got a question or comment for the pod? Please shoot us a message!  happyeatingpodcast@gmail.com Produced by Lester Nuby OE Productions

In this special update episode, we're revisiting three popular conversations—on magnesium supplementation, cold plunging, and wellness burnout—with the latest research and first-hand experience. Nutrition science doesn't sit still, and neither do we. In today's episode, we're sharing what we'd add to these episodes if we were recording them today. Whether you're still struggling with gut health, braving the freeze for the ‘health benefits', or feeling the weight of wellness culture, this episode will leave you feeling more informed—and a little less overwhelmed. We share updates related to these three episodes. The Poop Episode: Why You Aren't Regular Anymore and What to Do  Are the Freezing Cold Temperatures of Cryotherapy Worth It? Wellness Burnout: How the Pursuit to “Be Well” Isn't Working Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website!  https://www.happyeatingpodcast.com Learn More About Our Hosts:  Carolyn Williams PhD, RD: Instagram: https://www.instagram.com/realfoodreallife_rd/ Website: https://www.carolynwilliamsrd.com Facebook: https://www.facebook.com/RealFoodRealLifeRD/ Brierley Horton, MS, RD Instagram: https://www.instagram.com/brierleyhorton/ Got a question or comment for the pod? Please shoot us a message!  happyeatingpodcast@gmail.com Produced by Lester Nuby OE Productions

Brett Keppler turned market chaos into opportunity, scaled a foreclosure empire, and built a revolutionary software tool, all while balancing life, business, and meaning.See full article: https://www.unitedstatesrealestateinvestor.com/from-cubicles-to-closings-turning-market-chaos-into-real-estate-mastery-with-brett-keppler/(00:00) - Introduction to The REI Agent Podcast(00:06) - Meet Mattias and Erica: The Hosts with a Holistic Mission(00:14) - Embracing the Hard Days and Pushing Through(01:14) - Cold Plunges and Staying Energized(02:35) - Introducing Brett Keppler: From New Agent to Powerhouse(05:02) - Brett's Journey Begins: From Cubicle to Four-Family House(07:28) - Getting Licensed and Diving into Sales(11:31) - Finding a Niche in Foreclosures During the Crash(14:07) - Scaling Up with Systems and Smart Marketing(17:25) - Building and Running a High-Volume Brokerage(21:30) - Birth of the NEXT Software Solution(23:30) - NEXT: Automating Real Estate Transactions with AI(26:10) - Why Brett Chose Not to Invest Further in Rentals(29:06) - The Case for Syndications and Better ROI(31:30) - Diversifying Income Streams and Scaling Smart(34:42) - Signs of Burnout and the Need to Pivot(38:21) - Building Teams: Letting Go of Expectation Clones(42:15) - 12-Week Year: Brett's Favorite Team Productivity Book(45:35) - Family, Business, and the Pendulum of Priorities(46:53) - Final Thoughts on Balance, Burnout, and What Really Matters(47:02) - Connect with Brett and Learn About NEXT Software(47:35) - Show Outro: Subscribe and Keep Building the Life You WantContact Brett Kepplerhttps://www.treorealtors.com/https://www.nekst.com/https://www.instagram.com/brettandtreo/For more incredible content to help you increase your holistic success, visit https://reiagent.com

Send us a textCan cold plunges and clear values make you a better cybersecurity leader? In this introspective and energetic episode from IT Nation Secure 2025, Joey Pinz speaks with Joel Cahill—Wall Street veteran, father, and founder of Infima—to explore personal growth, MSP success, and how simplicity and service win in cybersecurity.

Welcome to Episode 262 of Autism Parenting Secrets.If you're looking for a way to support your own healing—mentally, emotionally, and physically—this episode explores a powerful tool you may not have considered: cold plunge therapy.I'm joined by Dr. Thomas P. Seager, Associate Professor at Arizona State University and co-founder of Morozko Forge. With over 150 scientific publications and a relentless curiosity, Tom explains how cold exposure directly improves mitochondrial health. And why that matters more than you think—especially for parents.This episode is a deep dive into how the mitochondria—your body's energy engines—are affected by environment, stress, and lifestyle... and how you can rebuild them. It's not just about the science. It's about action. Because parents need energy, resilience, and clarity now more than ever.The secret this week is…Cold Plunges SUPERCHARGE MitochondriaYou'll Discover:WHY Mitochondrial Dysfunction May Be The Missing Link (7:14)HOW Cold Exposure Supports Energy, Hormones & Brain Health (9:34)THE 4 Categories of Mitochondrial Support (18:00)WHY Magnesium and Vitamin D Are Game-Changers (29:24)HOW Cold Plunges Create Internal Vitamin D (31:48)WHEN & HOW Parents Can Start Using Cold Therapy (44:47)WHY Cold Immersion Improves Sleep & Emotional Regulation in Kids (55:13) About Our Guest:Thomas P. Seager, PhD, is Associate Professor in the School of Sustainable Engineering at Arizona State University and co-founder of Morozko Forge. He is the author of Uncommon Cold and Uncommon Testosterone, exploring the science and experience of cold plunge therapy. With 150+ scientific publications, Dr. Seager brings deep expertise in resilience, metabolism, and environmental systems, and is passionate about how cold therapy can support healing and neurological health.Morozko Forgeseagertp.substack.com References In This Episode:Uncommon Living: Episode 4: What Causes Autism? With Dr. Richard FryeUncommon Living: Episode 5: Mitochondrial Therapies for Autism With Nicole RinconAdditional Resources:To learn more about personalized 1:1 support, go to www.elevatehowyounavigate.comTake The Quiz: What's YOUR Top Autism Parenting Blindspot?If you enjoyed this episode, share it with your friends.

Welcome to today's episode! I'm thrilled to introduce you to Rhonda Nelson, a renowned patient advocate for those diagnosed with AERD (Aspirin Exacerbated Respiratory Disease). Rhonda's mission is to empower those facing this challenging diagnosis while encouraging women to reinvent themselves at every stage of life. Also, as the wife of a touring musician, she navigates the dynamic balance between advocacy and life on the road, managing the ups and downs of being constantly on the move while staying grounded in her purpose. Whether you're navigating health challenges, seeking inspiration to reinvent yourself, or curious about balancing life on the road, this episode is for you. Hear how Rhonda received her diagnosis and how she's navigating life with a chronic illness that has no cure. She shares natural therapies that have helped her, including infrared light therapy, acupuncture, and cold plunges. Her biggest takeaway? Self-care isn't selfish—it's essential, especially when you're your own best advocate. Get the article at: https://GoalsForYourLife.com/chronic-illness-AERD Connect with her at https://RhondaBNelson.com  and on Instagram & Facebook Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter   Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com    CHAPTERS: 00:00 - Introduction 02:03 - Rhonda's Background 11:34 - What Helped Rhonda 16:40 - Be Your Own Advocate 25:53 - Impact on Family and Friends 26:57 - Effects on Relationships 29:18 - Travel Considerations 30:35 - Advances in Technology 32:35 - Importance of Natural Remedies 34:31 - Proactive Health Strategies 41:17 - Touring Frequency 44:55 - Final Takeaway 45:57 - Contacting RBA 48:20 - Closing Remarks

Imagine that you're an artistic dancer. But your ‘studio' is a sauna. And you have to perform in 85C heat. Welcome to the world of ‘aufguss' - a communal ritual involving music, theatre, dance and SWEAT. Robyn Bresnahan meets the local sauna aficionados mixing artistry with athleticism.

In this episode:Transitions in triathlon aren't just a necessary evil; they're like the secret sauce that can make or break your race day. Seriously, it takes zero special talent to nail a transition—just a sprinkle of practice and a dash of planning, and voila! You're gliding through T1 and T2 like a pro while the rest of the field is still fumbling with their gear. In this episode, we dive deep into the art of transitions—how to streamline the process, avoid the dreaded brain freeze that hits right after you exit the water, and ultimately save precious seconds that could mean the difference between podium glory and just another race day. We'll also toss in some gems about goal setting and the importance of communication between you and your coach, because let's face it, we all need a little guidance when navigating the wild world of multisport. So, grab your gear, and let's get ready to make those transitions as smooth as butter!Let's dive into cold plunges, shall we? I mean, who doesn't want to jump into a tub of ice water after a grueling workout, right? But hold your horses, because we're about to break down what the science really says about these chilly dips. With the resurgence of cold plunge popularity, thanks to social media influencers and pro athletes who swear by it, we take a critical look at whether jumping into icy water actually does anything for recovery. Spoiler alert: it might not be the miracle cure you think it is. We go over some recent articles that suggest cold plunges might even hinder your recovery by reducing blood flow to your muscles. Yup, you heard that right! We'll dissect the evidence, weigh the pros and cons, and maybe even question why we ever thought freezing our butts off was a good idea in the first place. So if you're curious about whether you should take the plunge or just stick to hot showers, stick around because we're unraveling the cold hard facts right here!Segments:[10:10]- Medical Mailbag: Cold Plunge[36:32]- Interview: Jeff and Juliet CoachingLinks

Coach Hélène on Being Fit Over 50, TBIs, Cold Plunges & the “Win Wall” | Fit Vegan Podcast Ep #392Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In this episode of the Fit Vegan Podcast, I chat with Coach Hélène about her journey to wellness, from overcoming chronic pain to embracing veganism and cold water swimming. We dive into mindset, self-care, and why resistance training beats cardio for lasting results. Hélène shares how she helps clients break through mental blocks and find what truly works for them—at any age.In This Episode, We Cover: [00:00–12:14] Meet Coach Hélène: Her Inspiring Journey Of Healing, Resilience, And Finding Wellness Later In Life.[12:15–32:03] How Cold Water Swimming Boosts Health, Plus Hélène's Coaching Approach For Real-Life Transformations.[32:04–42:13] Breaking Old Habits, Embracing Self-Care, And Learning Healthier Ways To Cope—At Any Age.[42:14–52:12] A Fresh Look At Our Relationship With Food And Why Strength Training Matters More Than Ever.[52:13–01:03:04] Rethinking Weight And Wellness: What Really Works For Lasting Strength And Energy.[01:03:05–01:12:04] Tailored Fitness For 50+: Competing, Thriving, And Celebrating Personal Wins.[01:12:05–01:30:13] The “Win Wall”: A Simple Tool To Stay Motivated And Proud Of Your Progress.Key Quotes“It's all about consistency!” -Hélène.“ A healthy person has 10,000 problems and a sick person only has one, right?”-Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

Thanks to voices like Dr. Andrew Huberman and Dr. Stacy Sims, cold plunging has gotten a lot of attention over the last few years - but today I'm bringing you someone who goes even deeper. Dr. Thomas P. Seager is, in my opinion, one of the world's top experts on ice bathing. Not only did he use it to reverse his own chronic health conditions (conditions doctors couldn't explain, let alone treat), but he's also helped countless people use cold therapy to recover from debilitating and even terminal illnesses.In this episode, we explore how cold exposure impacts hormones, fertility, mitochondrial health, and so much more. I also share a bit about my own pregnancy and experience with cold plunging. Topics Discussed:→ Can cold plunge therapy improve hormone balance?→ Does ice bathing help with fertility and testosterone?→ How does cold exposure support mitochondrial health?→ Can chronic illness be reversed with cold therapy?Sponsored By:→ Black Lotus Shilajit | Visit: www.blacklotusshilajit.com and Use Code: SARAHK for 15% the entire site!→ Bon Charge | Click here & use code for SARAHKLEINER for 15% off storewide. → Troscriptions | There's a completely new way to optimize your health. Give it a try at troscriptions.com/SARAHK, or enter SARAHK at checkout for 10% off your first order.Timestamps: → 00:00:00 - Introduction → 00:01:38 - Thomas's Health Journey→ 00:05:08 - Ice Baths & Hormones→ 00:08:42 - Low Testosterone Crisis→ 00:15:50 - Women & HRT→ 00:19:19 - Prescription Overuse→ 00:22:11 - Reading Studies→ 00:23:51 - Medical Censorship→ 00:28:29 - Owning Your Health→ 00:30:31 - Fatherhood & Wellness→ 00:33:46 - Cold Plunges for Women→ 00:36:42 - Cold Plunges in Pregnancy→ 00:38:33 - Cold Plunge Myths→ 00:42:25 - Fertility & Cold Therapy→ 00:46:26 - Mitochondria & Stress→ 00:52:32  Supplement Overload→ 00:54:14  Neurological Development→ 01:00:08  Daughter's Health Journey→ 01:04:05  Gut Microbiome→ 01:07:16  Resilience & Mitochondria→ 01:13:19  Intuition & HealingCheck Out Thomas:→ Instagram → www.morozkoforge.com→ www.mygreenlamp.com→ YouTube→ Uncommon Testosterone (book)This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________My free product guide with all product recommendations and discount codes:https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdfCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! https://www.sarahkleinerwellness.com/contact

Send us a textIn this special episode of the Stories to Create podcast, host Cornell Bunting sits down with two incredible sponsors of the upcoming Y.E.S. Pickleball Tournament, happening Friday, June 13th at Sports Challenge America.Tune in as Cornell talks with Anna Landolac, founder of Landolac Design, about the importance of supporting youth programs through creativity, design, and community impact. Then hear from Renato Arriaza of SWTHZ, who shares why he's bringing his Cold Plunge Challenge to the event—and what attendees can expect from this mind-and-body experience.From home transformations to cold-water resilience, this episode dives into the heart of why local businesses are stepping up to serve and inspire.

This week on Surviving Roots, wellness expert and digital fitness mentor Tracy Campoli joins us for an empowering conversation about redefining strength, beauty, and health — especially for women over 40. With over 300,000 YouTube subscribers and a thriving program called Total Body Transformation, Tracy shares her real-life journey from insecure dancer to thriving entrepreneur, wife, and mom.  We explore what movement really means, the myths she's ditching (yes, even cold plunges), and how confidence gets better with age — not worse. Tracy opens up about motherhood, hormones, body image, skincare, HRT, and how to build a consistent life rooted in joy. If you've ever felt disconnected from your body or unsure how to show up in this next chapter — this episode is for you. Tracy has been featured in major media outlets like Good Morning America, The Today Show, ABC7, USA Today, The Daily Mail, and The Sun, and her work has inspired hundreds of thousands of women to reclaim their bodies, confidence, and energy—especially through the unique challenges of perimenopause and life after 40. Follow Cari on Instagram: instagram.com/cari.fund Download Cari's free guide to bold self-growth & living intentionally: https://mailchi.mp/cari.fund/download-resource tracycampoli.com: tracycampoli.com Start TBT! tracycampolimembers.com Follow Tracy on Instagram: instagram.com/tracycampoli

In this episode of The Elemental Evan Show, host Evan dives into one of the most underrated keys to long-term health and success: discipline. Drawing on neuroscience and personal experience, Evan explains how discipline is tied to the prefrontal cortex and, like a muscle, can be trained and strengthened with consistent effort.Evan breaks down four powerful practices that build both mental and physical discipline:

In this episode, Dr. Anthony Youn, known as America's holistic plastic surgeon, teams up with Dr. Jolene Brighten, a well-respected hormone expert, to take a closer look at a variety of health and wellness trends. They discuss treatments like cold plunging, saunas, coffee enemas, colonics, morning sunlight exposure, grounding, castor oil packs, vaginal steaming, seed cycling, and intermittent fasting. Dr. Brighten gives her approval or disapproval for each treatment, based on scientific research and her own clinical experience. The goal of the episode is to provide listeners with insights grounded in evidence, encouraging them to approach health and wellness thoughtfully and to focus on understanding the underlying causes of health issues. Links and Resources: drbrighten.com Dr. Jolene Brighten Podcast: https://drbrighten.com/podcast/ Where can you find more information about how to autojuvenate your skin to a younger you? Check out my new book, Younger For Life! It's available at ⁠⁠https://autojuvenation.com⁠⁠, and if you buy it now, you will receive over $100 in FREE gifts, including a $30 gift certificate for my online store ⁠⁠younbeauty.com⁠⁠! Check out Dr. Youn's skincare products and nutritional supplements - ⁠⁠younbeauty.com⁠⁠ Download his FREE eGuide: "What to Eat to Look Younger" - ⁠⁠dryoun.com/eat-look-younger⁠⁠ Follow Dr. Youn on Instagram - ⁠⁠@tonyyounmd⁠⁠ Follow Dr. Youn on YouTube - ⁠⁠youtube.com/tonyyounmd⁠⁠ Follow Dr. Youn on TikTok - ⁠⁠@doctoryoun⁠⁠ Follow Dr. Youn on Facebook - ⁠⁠@dryoun⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Every week or so you will see and article about one or more of these topics.Maybe you have tried them or do them regularly. In the episode I look at the science and thinking behind them all.Links: Cold water exposure - a paper: https://pmc.ncbi.nlm.nih.gov/articles/PMC9518606/Vagus nerve stimulation: https://my.clevelandclinic.org/health/treatments/17598-vagus-nerve-stimulationHyperbaric oxygen: https://www.hopkinsmedicine.org/health/treatment-tests-and-therapies/hyperbaric-oxygen-therapySaunas and potential benefits (academic paper): https://www.sciencedirect.com/science/article/pii/S0531556521002916#s0180High Protein Diet: https://www.healthline.com/nutrition/high-protein-diet-planBuy my book THE HEALTH FIX now: https://www.amazon.co.uk/Health-Fix-Dr-Ayan-Panja/dp/1914239326/ref=tmm_pap_swatch_0My new website: https://drayan.co.uk/ Hosted on Acast. See acast.com/privacy for more information.

What separates elite leaders from those who never break through? It's not motivation or even talent — it's the discipline to stay focused, make decisions when it's uncomfortable, and build habits that align with who you want to become. In this episode of The Game Changing Attorney Podcast, Michael Mogill tackles questions from law firm owners about decision-making, long-term planning, and how to maintain consistent performance when things get chaotic. You'll learn how to shift your mindset from reacting to leading, and how to engineer habits and environments that make success inevitable. Here's what you'll learn: What it takes to stay disciplined when motivation fails How elite leaders create leverage through “Future Time” Why identity — not willpower — is the key to lasting habits If you're ready to lead your firm at a higher level, this episode will show you how to build the internal foundation that drives consistent external results. ---- Show Notes: 00:00 – Introduction: Gadgets, Cold Plunges & Energy Boosts 06:24 – Why This Podcast Has No Sponsors (and Why That Matters) 08:03 – Navigating Hard Decisions: Choose, Own, and Move Forward 13:49 – Future Time: The Most Important Meeting You'll Ever Take 17:06 – Strategic Thinking: Identifying the One Problem That Unlocks Growth 18:40 – Habit Stacking for Busy Law Firm Owners 21:18 – Designing an Environment That Makes Good Habits Easy 24:16 – From Cold Plunges to Consistency: The Power of Identity 28:11 – Final Thoughts: Lead Like the CEO You Want to Become ---- Links & Resources: Streaks App  Atomic Habits by James Clear Savannah Bananas  Tony Robbins Tim Cook  Rory McIlroy ---- Do you love this podcast and want to see more game changing content? Subscribe to our YouTube channel. ---- Past guests on The Game Changing Attorney Podcast include David Goggins, John Morgan, Alex Hormozi, Randi McGinn, Kim Scott, Chris Voss, Kevin O'Leary, Laura Wasser, John Maxwell, Mark Lanier, Robert Greene, and many more. ---- If you enjoyed this episode, you may also like: Episode 291 — Tim Grover — The Dark Side of Achievement Episode 229 — David Goggins — Never Finished: Unshackle Your Mind and Win the War Within Episode 258 — AMMA — The Power of No: Setting Boundaries for Focused Growth

Hey, Heal Squad! This week's Roundtable is turning the temperature up (and way down) as they dive into the wellness world's favorite trends: cold plunges and saunas. Are they really the ultimate healing tools—or are we just copying viral biohacks that don't fit our unique bodies? We're breaking down what everyone's talking about: the “Joe Rogan Method” of 39°F cold plunging with methylene blue. Is it effective? Dr. Allison shares why context, mitochondrial health, and even your ancestral DNA play a huge role in how your body responds to cold. We also explore sauna detox strategies and the truth about why sweating isn't always as simple as it seems. PLUS, Maria opens up about her own experience with cryotherapy and why she stopped cold plunging after expert advice. (P.S. there's a better, gentler way to build resilience that doesn't involve shocking your system into stress) Tune in!! -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership  My Curated Macy's Page: Shop My Macy's Storefront Delete Me: https://bit.ly/43rkHwi   code: SQUAD Prenuvo: Prenuvo.com/MARIA for $300 off HEADLINES & RESOURCES Sauna Clip: https://www.instagram.com/reel/DHW4XJmIlef/?igsh=NTc4MTIwNjQ2YQ%3D%3D  Jack Kruse on Heal Squad: https://podcasts.apple.com/us/podcast/805-unraveling-the-medical-matrix-with-dr-jack-kruse/id1320060107?i=1000642475475  Jack Kruse Book: https://www.amazon.com/Epi-paleo-Rx-Prescription-Disease-Reversal/dp/0989057739 ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

 In this powerful episode of The Begin Again Podcast, host Gary Menkes welcomes back Aaron Mead for an unfiltered conversation on the reality of addiction, relapse, and the relentless pursuit of recovery. Aaron shares his deeply personal story of isolation, addiction, and the pivotal moment that led him to a Zoom meeting that changed everything. From drinking alone in his basement to finding hope through community and breathwork, Aaron opens up about what it means to surrender, seek help, and rebuild a life with purpose.Aaron reflects on the importance of daily rituals like inventory and meditation, the mental clarity that came with doing the work, and the ongoing challenge of staying grounded through highs and lows—especially when the deceptive “pink cloud” fades. He and Gary explore the impact of returning to old neighborhoods, the growth that comes from making amends, and how discomfort became the gateway to transformation.Now co-founder of 3 Degrees STL and a leading voice in wellness and recovery, Aaron offers real tools and raw truth to inspire those navigating their own path. If you or someone you love is struggling, this conversation is a reminder: recovery is not only possible—it can be your greatest comeback story.About Aaron Mead:Aaron Mead is a dedicated wellness advocate, recovery speaker, and co-founder of 3 Degrees STL, a wellness studio in St. Louis offering transformative healing through breathwork, cold plunges, and sauna therapy. Having battled years of addiction, Aaron found sobriety through community, self-inventory, and embracing discomfort as a path to personal growth. His journey from the depths of relapse to building a life of purpose has inspired countless others navigating recovery. Today, he uses his platform to promote holistic wellness and encourage others to rediscover their strength.Follow Aaron's journey and connect with him: 

In this week's episode of The Wellness Scoop, we're diving into some of the most talked-about trends and headlines in health and wellness. We look at the new science around ageing reveals we don't age steadily — but in three distinct bursts at 34, 60 and 78. What's happening inside our bodies, and what can we do about it? Are cold plunges actually hurting your muscle growth? We break down the bold claim that they reduce gains by 66% — and what the research really shows. Olive oil shots are the latest TikTok wellness craze — promising better digestion, fewer cravings and glowing skin. But do the benefits hold up beyond the buzz? We also look at the trend of morning routines.  Plus, we discuss a major new report on alcohol and breast cancer risk, explore whether pets might actually make us happier than our partners, and ask whether wellness routines have gone too far in the pursuit of “optimization.” And in our listener question this week: how do you talk to kids about “unhealthy” food without creating shame or fear? Recommendations this week: Ella's film picks: We Live in Time and Wicked Signs by Laura Lynne Jackson Reign - a gripping TV series Live Show Tickets - ⁠https://cadoganhall.com/whats-on/the-wellness-scoop-with-ella-mills-and-rhiannon-lambert/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's fan-favorite episode, we're back with another candid "Overrated vs. Underrated" conversation! We're serving up our unfiltered opinions on everyday lifestyle habits and popular fitness trends—from the weekend ritual of brunch to the controversial cold plunge phenomenon and fitness trackers, we're diving into what's worth the hype and what's not. How do we feel about making our bed? Should you use a standing desk? Listen in to find out!As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!Timestamps:(0:00) Introducing today's topic(0:34) Brunch(1:22) Making your bed(3:04) Airbnb(5:17) Tracking macros(7:02) Protein powder(9:02) Meal timing(12:33) Morning routines(15:46) Cold plunges(17:15) "Balance"(22:31) 10K steps(25:45) Fitness trackers(29:40) Standing desks(33:00) Journaling(34:59) Eating the same foods every day(37:27) Wrap-upHave questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutesAnd keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551Follow us on Instagram:Coach Alex - https://www.instagram.com/alexbush__Coach Sue - https://www.instagram.com/suegainzPhysique Development - https://www.instagram.com/physiquedevelopment_Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcastInquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutesInterested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.appKeep up-to-date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignupGrab a band tee here! - https://shopphysiquedevelopment.comLooking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLEInterested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNAFor more videos, articles, and information, head to - https://physiquedevelopment.comIf you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!----Produced by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2025, Physique Development LLC. All rights reserved.

NOTHING'S PENCILING? THE PROBLEM ISN'T THE MARKET.Everyone's complaining about deals not working.But here's the truth......it's not the market; it's your property.In this episode, we break down:Why most STRs fail to hit pro forma in today's marketHow one $700K Pinehurst property generated $45K in bookings in 5 weeksWhat amenities are actually driving bookings in top marketsHow to design listings that feel different (and rank higher)Simple ROI math for cold plunges, saunas, and garage conversionsYou'll also learn how Airbnb is shifting toward experiential stays.And how to make sure your listing stands out in a sea of sameness. Don't wait for the perfect deal. Create it...with the right design and data.04:00 – Targeting Travel Avatars: Niche Down to Maximize Bookings06:00 – Real Case Study: How a $700K Property Secured a Celebrity Booking08:00 – Pre-Launch Tactics That Drove $12K in Bookings Without Photos10:00 – Benchmarking & Amenity Differentiation in Saturated Markets12:00 – ROI on Amenities: Saunas, Cold Plunges & Game Rooms14:00 – Pinehurst Playbook: Amenity Investments That Drive ADR Growth16:00 – Tailoring Amenities to Market: Golfers, Families & Regional Travel Types18:00 – Algorithm Hacks & Listing Design That Trigger Emotion and VisibilityGet FREE Access to our Community and Weekly Trainings:https://group.strsecrets.com

NOTHING'S PENCILING? THE PROBLEM ISN'T THE MARKET.Everyone's complaining about deals not working.But here's the truth......it's not the market; it's your property.In this episode, we break down:Why most STRs fail to hit pro forma in today's marketHow one $700K Pinehurst property generated $45K in bookings in 5 weeksWhat amenities are actually driving bookings in top marketsHow to design listings that feel different (and rank higher)Simple ROI math for cold plunges, saunas, and garage conversionsYou'll also learn how Airbnb is shifting toward experiential stays.And how to make sure your listing stands out in a sea of sameness. Don't wait for the perfect deal. Create it...with the right design and data.04:00 – Targeting Travel Avatars: Niche Down to Maximize Bookings06:00 – Real Case Study: How a $700K Property Secured a Celebrity Booking08:00 – Pre-Launch Tactics That Drove $12K in Bookings Without Photos10:00 – Benchmarking & Amenity Differentiation in Saturated Markets12:00 – ROI on Amenities: Saunas, Cold Plunges & Game Rooms14:00 – Pinehurst Playbook: Amenity Investments That Drive ADR Growth16:00 – Tailoring Amenities to Market: Golfers, Families & Regional Travel Types18:00 – Algorithm Hacks & Listing Design That Trigger Emotion and VisibilityGet FREE Access to our Community and Weekly Trainings:https://group.strsecrets.com

In today's episode, we're switching things up with an "Overrated/Underrated" style breakdown of popular fitness, nutrition, and mindset trends. From mini cuts to cold plunges to those supplements that claim to help with alcohol cravings, we're giving you our honest, unfiltered takes (as ever) - with plenty of laughs and truth bombs along the way.Whether you're curious about rucking, spin classes, or InBody scans, we're cutting through the noise to help you make informed choices that actually serve your goals. We dive into what's truly helpful and what might be a shiny distraction, and this episode will help you separate fact from fluff."There are no metabolism boosters except for eating your protein and lifting your weights.”- Amy Rudolph“There's no prize for trying to figure this stuff out alone - community support is always more powerful than any supplement.”- Iris Deadlifts“Just because it's a prettier prison doesn't mean it's not a prison.”- MeriThis week on Here's the Deal: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:Why mini cuts are often misunderstood and misused (and who they're actually for)The truth about cold plunges and whether they really boost fat loss or mental toughnessA look at supplements marketed for alcohol reduction and what to consider insteadWhy InBody scans might do more harm than good to your motivation and mindsetThe pros and cons of rucking and who it might (or might not) benefitSpin classes - great cardio or overhyped for muscle building?Vegan muscle building: can it be done, and is it superior?When supersets are helpful - and when they might be getting in the way of real progressConnect with Us:Meri on InstagramIris Deadlifts on InstagramAmy Rudolph on InstagramEnhancing Your Diet with Plant-Based Proteins & Mindful Eating with @nomeatmacrosNet Carbs, Creatine Gummies & Vibration Plates: Sorting the HypeThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.

Welcome back to this week's Friday Review where we'll be covering the very best of the week including reviewing these topics:     Reasons for Hair Loss Higher Dose Red Light Hat (product review) Best Time for Intermittent Fasting (research) Cold Plunges & Cell Changes (research)   For all the details tune into today's Cabral Concept 3353 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3353 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

The boys discuss the important tv show Ghost Adventures, the Oracle of Delphi and gift cards.

Let's talk about the real wellness hacks that are changing the game—and no, you don't need fancy equipment or a private gym to access them. In this episode of Unfiltered & Unstoppable, I'm breaking down the benefits of red light therapy, sunlight, saunas, and cold plunges—and how I've been using them to level up my physical and mental health.Whether you're soaking in that morning sun or braving a cold shower, these tools will rewire your nervous system, sharpen your mindset, and help you feel unstoppable.

What does it really take to shatter the boundaries of human endurance? In this episode of The Game Changing Attorney Podcast, Michael Mogill sits down once again with James Lawrence — the unstoppable force better known as the Iron Cowboy. Renowned for doing what most would call impossible, James made headlines by completing 50 Ironmans in 50 days across all 50 states and then pushed the bar even higher with his legendary Conquer 100 challenge. Here's what you'll learn: How to build unshakable systems that eliminate decision fatigue — so discipline becomes automatic and success becomes your default Why doing the hard, uncomfortable things you'd rather avoid is the fastest way to build mental toughness and bulletproof yourself against adversity How to turn personal wins into powerful mentorship — transforming your achievements into growth engines for your team and fulfillment for you James is more than an elite endurance athlete — he's a master of mental grit and discipline. As the Iron Cowboy, he's not just defying limits; he's redefining what's possible through sheer resilience and an unbreakable mindset. Be sure to check out James Lawrence's powerful new book, Iron Hope — a raw, inspiring look into the mindset, struggles, and triumphs behind his most audacious challenges and a blueprint for pushing past your own perceived limits. ---- 00:00 – Introduction 02:29 – You Don't Need to Be Special — Just Relentless 08:41 – Iron Hope: How to Reignite Purpose Through Action 10:39 – Defining Mental Toughness & Building It Through Discomfort 15:13 – Winning the Internal Conversation: Systems Over Feelings 21:18 – Cold Plunges, Confidence, and Stacking Daily Wins 26:34 – Discipline Is a System, Not a Personality Trait 29:33 – Why Mastering the Mundane Creates Champions 44:10 – Post-Victory Void: What Happens After the Goal Is Reached ---- Links & Resources: James Lawrence Iron Cowboy by James Lawrence Iron Hope by James Lawrence Atomic Habits by James Clear Buy Back Your Time by Dan Martell ---- Listening to this episode but want to watch it? Check it out on Spotify.  Do you love this podcast and want to see more game changing content? Subscribe to our YouTube channel. ---- Past guests on The Game Changing Attorney Podcast include David Goggins, John Morgan, Alex Hormozi, Randi McGinn, Kim Scott, Chris Voss, Kevin O'Leary, Laura Wasser, John Maxwell, Mark Lanier, Robert Greene, and many more. ---- If you enjoyed this episode, you may also like: 255. Joe De Sena — The Spartan Mindset: Embracing Discomfort and Unleashing Mental Toughness 303. Eric Thomas — Turning Struggles into Strength: A Blueprint for Resilience 331. AMMA — Failure to Reflect is Failure to Grow: The Brutal Truth About Staying Stuck

In this episode, Dr. Shawn Tassone discusses the various scams and misleading trends in the wellness community, particularly focusing on biohacking. He critiques popular health claims, such as the benefits of hydrogen water, cold plunges, and mouth taping, while emphasizing the lack of scientific evidence supporting these practices. Dr. Tassone also highlights the dangers of certain health products, including stem cell patches and energy blocking stickers, and encourages listeners to be informed consumers in a market filled with misinformation. Episode Highlights: How biohacking is often a marketing ploy rather than a legitimate health practice Why many wellness trends lack scientific backing and can be harmful Reasons cold plunges may not provide the benefits claimed by marketers The truth about mouth taping  Energy blocking stickers false claims Truth about stem cell patches Why the carnivore diet is not a one-size-fits-all solution Reasons continuous glucose monitors may not be necessary for everyone Scammers in the wellness industry prioritizing profit over health Why consumers should critically evaluate health claims and products Episode Resources: Dr. Shawn Tassone's Practice | https://www.drshawntassone.com Dr. Shawn Tassone's Book | The Hormone Balance Bible Dr. Shawn Tassone's Integrative Hormonal Mapping System | Hormone Archetype Quiz Thank you to our sponsor, Endurance Products Company! After over 25 years of practicing medicine, I'll be the first to tell you that not all supplements are created equal. But when I discovered Dihydroberberine SR, by Endurance Products Company, I was genuinely impressed.  It's highly bioavailable and outperforms standard berberine at significantly lower doses. You can explore their offerings at endur.com. Not only is the science solid, but I love that Endurance Products Company is a family-run American company that has cared about doing things right since 1978. I've started recommending Dihydroberberine to my patients who struggle with blood sugar management, and the results speak for themselves. So much so, that I personally take this supplement for helping to support healthy blood sugar levels, heart health, and tap into how my body uses fats for energy As a special offer for my audience, Endurance Products Company is providing a 10% discount on your order! Simply use the code DRT10 at checkout when you visit endur.com. Medical Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.

In this expert-packed episode, Dr. Ryan Williamson joins Andrew Biggs to talk about optimizing your health, slowing aging, and building a brain and body that lasts.From the neuroscience of sleep to movement that grows your hippocampus (yes, literally), Ryan explains the lifestyle principles that make the biggest difference—without hype or gimmicks.Perfect for high-performing entrepreneurs, fathers, and longevity-curious HENRYs who want to live longer and better.

Have you thought of starting to do cold pulnges in your training or recovery? Here are 5 things you should now on cold plunges. 

In this conversation, Kate and Jacqui explore the transformative journey of light leadership, focusing on resilience in the face of cancer, the power of positive thinking, and the impact of alcohol on health. They discuss the importance of breathwork and meditation as tools for healing and empowerment, and how personal experiences can lead to profound shifts in perspective and lifestyle. The conversation culminates in the launch of O Studio, a new venture aimed at supporting others on their healing journeys. In this conversation, Kate shares her transformative journey after facing mortality twice, discussing how it reshaped her approach to life and business. She emphasizes the importance of trust, manifestation, and creating a supportive wellness space through O Studio. The discussion delves into resilience, the impact of unprocessed emotions on health, and the power of the subconscious mind in facilitating change. Kate highlights the significance of living authentically and encourages listeners that it's never too late to pursue their dreams and make meaningful changes in their lives.

Apparently they're good for you.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Struggling with focus? ADHD isn't just about distraction—it's about dopamine. In this episode, Nurse Doza breaks down the connection between ADHD and dopamine, how diet and exercise impact brain function, and the best natural strategies for improving focus and productivity. Plus, discover supplements that can support cognitive health and why cold plunges might be your new secret weapon. 5 Key Takeaways ADHD and Dopamine – ADHD is linked to dopamine regulation, affecting focus, motivation, and emotional control. Diet Impacts Focus – Reducing sugar, high-fructose corn syrup, and food dyes can help manage ADHD symptoms. Exercise is Essential – Movement boosts dopamine and promotes new brain cell growth, improving focus and cognition. Supplements for ADHD – Magnesium, Omega-3s, NAC, and SAMe support dopamine production and brain health. Cold Plunges for Dopamine – Ice baths naturally increase dopamine and norepinephrine, improving attention and energy. Featured Product: Mitochondriac Mitochondriac is designed to fuel cellular energy production, optimizing brain function and focus—key elements for anyone looking to manage ADHD naturally. Support your mitochondria, boost your mental clarity, and enhance cognitive performance. Timestamps 00:00 START 02:15 Understanding ADHD and dopamine's role in focus 08:42 The impact of diet: Sugar, food dyes, and ADHD symptoms 15:50 The best foods for brain health and dopamine balance 22:30 How exercise improves ADHD symptoms and brain function 30:12 Supplements that support focus, memory, and dopamine regulation 38:25 The science behind cold plunges and their ADHD benefits 45:50 Final thoughts on managing ADHD naturally Resources Mentioned Dopamine and ADHD Connecting Biology to ADHD Sugar and ADHD: New Research Food Dyes and ADHD Exercise and ADHD: Scientific Review Omega-3 DHA and Brain Health

In this episode, Maggie sits down with the incredible Emily Bett Rickards to talk about her latest film, Queen of the Ring, which tells the inspiring true story of trailblazing female wrestler Mildred Burke. Emily shares her deep dive into the role, from intense physical training to uncovering the legacy of a woman who shattered barriers. Plus, they explore self-care, meditation, and the power of cold plunges. Sponsor: Check out goPurebeauty.com/METIME, use code METIME to get 25% off goPure! Learn more about your ad choices. Visit megaphone.fm/adchoices

"I have wondered if heart attacks could be an issue because it is a shock to the body when you walk into a cold shower. I don't know. When you did those plunges, did you sort of slowly go in, or did you go in all at once because it's easier that way?" -Alexandra Paul "No. I go all in, all at once. For me, if I do the gradual process—where I'm just dipping a toe in, literally just dipping a toe in—the feedback that my mind will give me is: ‘Danger, danger, danger. Do not do this.' So I do it because I want to override that fear response and the danger signals that my brain is telling me. And I'm grateful. I'm like, ‘Thank you so much for those signals. You're working. Excellent. And we're going to go and do this.' So I will literally just go right in…" -Jason Wrobel In this episode, Alexandra and Jason dive into the hot and cold of wellness—literally, exploring the pros and cons of cold plunging, from its potential benefits for mental health, inflammation, and immunity to the risks you should know before taking the plunge. They also tackle the rise of superbugs, antibiotic resistance, what's causing it, how it can impact you, and how you can protect yourself. Plus, Alexandra shares her personal experiences with antibiotics, her best advice for restoring gut health, and her go-to tips for staying healthy and happy! Podcast sponsor: Vedge Vegan Collagen: vedgenutrition.com – use code S4G for 30% off your order. - https://www.vedgenutrition.com/ What we discuss in this episode: The history and evolution of antibiotic use. How to protect yourself in hospital settings. The link between animal protein consumption and antibiotic resistance. What cold plunging involves and how it works. The power of setting boundaries.  The importance of staying present and grounded. How volunteering can enrich your life. Resources: Health effects of voluntary exposure to cold water – a continuing subject of debate - PMC Association of Diet and Antimicrobial Resistance in Healthy U.S. Adults - PubMed   Click the link below to support the FISCAL Act https://switch4good.org/fiscal-act/ Share the website and get your resources here https://kidsandmilk.org/ Send us a voice message and ask a question. We want to hear from you! Switch4Good.org/podcast Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips https://switch4good.org/dairy-free-swaps-guide SUPPORT SWITCH4GOOD https://switch4good.org/support-us/ ★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★  https://www.facebook.com/groups/podcastchat ★☆★ SWITCH4GOOD WEBSITE ★☆★ https://switch4good.org/ ★☆★ ONLINE STORE ★☆★ https://shop.switch4good.org/shop/ ★☆★ FOLLOW US ON INSTAGRAM ★☆★ https://www.instagram.com/Switch4Good/ ★☆★ LIKE US ON FACEBOOK ★☆★ https://www.facebook.com/Switch4Good/ ★☆★ FOLLOW US ON TWITTER ★☆★ https://twitter.com/Switch4GoodOrg ★☆★ AMAZON STORE ★☆★ https://www.amazon.com/shop/switch4good ★☆★ DOWNLOAD THE ABILLION APP ★☆★ https://app.abillion.com/users/switch4good

Michael is a fitness coach and content creator dedicated to simplifying health and wellness. After leaving a corporate career in cybersecurity sales, he embraced social media as a platform to spread practical, no-nonsense fitness advice, quickly amassing a large following. His content focuses on breaking down myths in the health space, advocating for simple yet effective habits, and inspiring people to take control of their fitness journey. Rooted in faith and personal growth, Michael's mission is to help others unlock their full potential through discipline, self-improvement, and community. Michael from HigherUp Wellness joins the show to talk about the explosive rise of his coaching business, social media journey, and the deeper purpose driving his mission. We explore how fitness is more than just aesthetics—it's about unlocking energy, confidence, and mental clarity. Michael shares the life-changing lessons he learned through personal hardship, the role of faith in his journey, and why he believes health is the foundation for success in all areas of life. From his viral “60-second public speaking challenge” to his take on why Austin is leading the health renaissance, this conversation is packed with insights on self-improvement, discipline, and taking control of your well-being. What we cover:- Michael's Journey to Fitness Coaching - Fitness Fundamentals That Work - Faith & Personal Growth - Building Confidence Through Health - The 60-Second Speaking Challenge Timestamps:(00:00) – Introduction and how Michael connected with the podcast.(06:00) – Michael's social media growth and the power of authenticity online.(12:00) – How stepping out of fear and embracing vulnerability changed his career.(16:00) – Faith, hardship, and how his father's illness shaped his perspective.(30:00) – The simple fitness principles that deliver real results.(42:00) – Why personal health is the key to unlocking success in life and business.(54:00) – The viral “60-second public speaking challenge” and helping people improve their communication.(58:00) – Final thoughts, reflections, and where to find Michael online.*** LINKS***Check out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what's happening between episodes of the show.Connect with Michael:TiktokInstagramCoachingConnect with Brett:InstagramXConnect with Harry:InstagramXConnect with Meat Mafia:Instagram - Meat MafiaX - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinX - Noble ProteinInstagram - Noble ProteinAFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA' for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It's a daily product for us! Use CODE: MAFIAMaui Nui- 15% OFF. Use CODE: MEATMAFIA

Lawrence /Guest on Modern Masculinity Podcast  Lawrence Dunning is back, and as always, he's bringing the real. A top 1% real estate agent, investor, Jiu-Jitsu black belt, and host of Enter the Lionheart, he's lived a life full of big wins and brutal lessons. This time, he opens up about business partnerships gone wrong, the stress of lawsuits, and the hard truths that come with getting older—like juggling fatherhood, a career, and aging parents, all while trying to stay grounded. If you've ever felt the weight of responsibility piling up, this one's for you. 00:00:00 – The Man Who Wears Many Hats (And a Black Belt) 00:02:10 – Lessons from Lawsuits: What They Don't Teach in Business School 00:03:47 – Health, Family, and the Reality Check of Middle Age 00:05:11 – Why a Sick Man Only Wants One Thing 00:07:47 – The Illusion of Balance: Juggling Fatherhood, Business & Self-Mastery 00:11:07 – Meditation, Cold Plunges, and Training the Mind Like a Fighter 00:14:58 – Facing Fear: From the Fight Game to Life's Hardest Hits 00:26:04 – Rewriting the Past: Inner Child Work & Breaking Old Patterns 00:30:35 – Shifting Perspectives: The Mindset That Changes Everything 00:39:20 – Closing the Loop   Until next time, love and good vibes.  Podcast Website: https://enterthelionheart.com/ Check out the latest episode here: Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704 Spotify: https://open.spotify.com/show/4tD7VvMUvnOgChoNYShbcI

BSG Coaching Podcast 290 DNP in 2025? GLP-1 & HGH Synergy, Hardcore Set Of The Week, Arnold Classic Take, Sam Sulek Wins His Pro Card, Cold Plunges For Recovery - Coaches Skip Hill, Andrew Berry, Scott McNally 0:00 Teaser and intro 2:00 Arnold Classic Takes 3:45 Pics vs In Person Judging 6:30 "Neck and neck on Friday"? 9:10 Classic Physique at the Arnold 10:00 Critiquing without bias 15:30 Craziest squat - Sarah Rainbow 20:00 Sam Sulek Wins His Pro Card 25:45 DNP and Tragedy at the Arnold 37:30 GLP-1 Meds and HGH Synergy 30:15 What size Insulin Pin for TRT shots? 43:20 Hardcore Set Of The Week! 52:00 Combat water weight and Carpel Tunnel on High Dose GH 55:25 Deloading while on cycle 1:02:20 Cold Plunges for Recovery 1:07:50 One shake forever..what do you pick?

In this first-ever AMA episode, Dave tackles your biggest biohacking questions—straight from The Upgrade Collective! From optimizing brain power to pushing the limits of cold therapy, this episode is packed with cutting-edge hacks to supercharge your body and mind. If you'd like to have your questions answered on the next AMA, click the link below for details on The Upgrade Collective membership, and get all sorts of extra biohacking add-ons for your life! In today's episode: What if you could amplify oxytocin—the “love hormone”—to build stronger relationships and lower stress? Or upgrade your cold plunge routine for max benefits in less time? Dave reveals the science behind these powerful biohacks, plus his take on rapamycin for longevity, the right way to supplement for thyroid health (without a prescription), and even how he personally overcame Asperger's traits through neuroplasticity and mitochondrial upgrades. There's even some great advice for all the parents out there! What You'll Learn: • How to naturally boost oxytocin for better relationships and emotional health • The fastest way to upgrade your cold plunge for heat shock benefits • Is rapamycin really a longevity miracle? Dave's personal take • How mitochondria impact brain power, mood, and aging—and how to fix them today! • The shocking reason some people can't process reality correctly (and how to retrain your brain) • The real truth about stem cells, exosomes, and V-cells for regeneration • The hidden dangers of selenium, thyroid supplements, and over-fasting SPONSORS -Puori | Visit https://puori.com/dave and use code DAVE for 20% storewide. -Calroy | Head to https://calroy.com/dave for an exclusive discount. Resources: • Upgrade Collective Membership: https://www.ourupgradecollective.com • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • 2025 Biohacking Conference: https://biohackingconference.com/2025 • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: • 00:00 – Intro • 00:37 – Welcome to the Human Upgrade AMA • 01:13 – Cold Plunges and Alpha Lipoic Acid for Health • 03:11 – Hot and Cold Therapy for Optimal Health • 07:29 – Understanding Thyroid Health and Treatment • 09:09 – The Importance of Selenium • 14:41 – Stem Cells vs. Exosomes • 16:27 – Rapamycin for Longevity • 18:07 – Asperger's Syndrome and Neuroinflammation • 28:53 – Understanding Asperger's and Self-Awareness • 29:24 – The Challenge of Offering Help • 30:06 – The Importance of Reconnection Work • 31:34 – Personal Development Journey • 34:42 – The Role of Emotions in Biohacking • 35:55 – Dealing with Flashbacks and Trauma • 45:46 – The Power of Oxytocin • 49:48 – The Truth About Kale and Oxalates • 54:25 – Teaching Kids to Regulate Their Nervous System See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

SUMMARYIn today's Business News of the week episode, host Ryan Alford welcomes co-host Chris Hansen to the studio for an engaging and wide-ranging conversation. The episode kicks off with a lively debate about the appropriateness of wearing sports jerseys, setting a light-hearted tone. From there, the discussion delves into financial news, focusing on recent developments with XRP and the Bitwise XRP ETF. They also tackle broader challenges in the cryptocurrency market, including a significant incident in Argentina.Shifting gears, the duo explores the rising interest in sports cards as collectibles, sharing personal anecdotes and the thrill of uncovering valuable finds. With a mix of humor, insight, and relatable stories, the episode makes complex topics approachable and keeps listeners entertained throughout.TAKEAWAYSDiscussion of health and wellness trends, including cold plunges and their benefits.Analysis of current business news and the impact of government policies on companies.Exploration of emerging beverage trends, particularly healthier alternatives to traditional sodas.Examination of the intersection of sports and music, focusing on the Golden State Warriors' record label.Nostalgia-driven fashion trends, specifically the resurgence of vintage sports jerseys.Insights into the cryptocurrency market, including XRP and the Bitwise XRP ETF.Overview of recent challenges in the cryptocurrency space, particularly in Argentina.Discussion on the growth of the sports card market and its appeal as collectibles.Personal anecdotes related to sports jerseys and the culture surrounding them.Emphasis on the importance of patience and a long-term perspective in investing. If you enjoyed this episode and want to learn more, join Ryan's newsletter https://ryanalford.com/newsletter/ to get Ferrari level advice daily for FREE. Learn how to build a 7 figure business from your personal brand by signing up for a FREE introduction to personal branding https://ryanalford.com/personalbranding. Learn more by visiting our website at www.ryanisright.comSubscribe to our YouTube channel www.youtube.com/@RightAboutNowwithRyanAlford.

Discover the way ahead at Indiana Wesleyan University. Learn more here. If you've been on social media, you've likely read about the benefits of a cold plunge. And if you've ever stepped foot in a gym, you know how widely loved and used saunas have been for years! But did you know that both of these types of exposures to heat and cold can also help your mental health? In today's episode, Quinn gives listeners a simple and introductory lesson to both. After listening you will know: 1. The benefits of a cold plunge and sauna treatment 2. How cold is cold enough 3. How much you need to do both a week for benefits Scripture Renewal Tip: So, because you are lukewarm—neither hot nor cold—I am about to spit you out of my mouth. Revelation 3:16 Mindset Renewal Tip:Sometimes the pain we avoid is the pain we need to grow stronger. Resources:https://youtu.be/pq6WHJzOkno?si=C5ytNwqPaJ2cdhyf https://youtu.be/7aYArAYghUA

Today on the show, I get to keep talking with your pal and mine, Eddie Kaufholz. He needs no introduction around here, but do we cover the hard-hitting questions like does a snowman count as Christmas decorations or can they be part of just general winter decorations?  We also talk a little bit about my new kids book coming out on grief and loss that I wrote with my sister, Tatum Green. You can find more info and preorder that here: Where Did TJ Go? If you're following along in the TSF Seasons Guidebook, there are no note-taking pages for this one BECAUSE WHY WOULD YOU NEED TO DOCUMENT THIS NONSENSE. But. There is a nice crossword puzzle on page 16 so if you want something to do with your hands while you listen, we've got you covered there!  . . . . . Want to watch this episode on YouTube? Head on over to our YouTube Channel and be sure to like and subscribe!  . . . . . Sign up to receive the AFD Week In Review email and ask questions to future guests! #thatsoundsfunpodcast . . . . . If you'd like to partner with Annie as a sponsor for the That Sounds Fun podcast, fill out our Advertise With Us form! . . . . . NYTimes bestselling Christian author, speaker, and host of popular Christian podcast, That Sounds Fun Podcast, Annie F. Downs shares with you some of her favorite things: new books, faith conversations, entertainers not to miss, and interviews with friends. Learn more about your ad choices. Visit megaphone.fm/adchoices

Everything you've been told about weight loss is a lie!In this episode, Dr. Nick Norwitz, a metabolic health expert with accolades from Oxford and Harvard, joins Dave to expose the biggest myth in dieting: Calorie Counting. Together, they dismantle outdated weight-loss advice and reveal the truth about metabolism that could revolutionize your health. Dr. Norwitz shares cutting-edge science and personal stories that challenge the “eat less, move more” narrative, uncovering why traditional dieting often fails—and what actually works. From the role of ketosis in healing chronic illness to the surprising ways fasting affects hair loss, metabolism, and inflammation, this episode is packed with actionable insights that you won't hear anywhere else. You'll also learn how viruses might be fueling food addiction, why gut health is the missing key to metabolic recovery, and how new research could unlock the future of personalized medicine. If you've ever felt like your metabolism was holding you back, this conversation will give you the tools to take control of your health for good. What You'll Learn: • Why calorie counting is useless—and the better way to lose weight • The shocking truth about how your metabolism ACTUALLY works • How ketosis and fasting can heal inflammation and chronic disease • The role of gut health and microbiome diversity in weight loss • New research on food addiction and its surprising link to viruses • Why individualization is the key to sustainable health Resources: • 2025 Biohacking Conference: https://biohackingconference.com/2025 • Nick Norwitz's YouTube – https://www.youtube.com/@nicknorwitzPhD • Nick Norwitz's Website – https://www.nicknorwitz.com/ • Follow Nick on Instagram – https://www.instagram.com/nicknorwitz/ • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Book – Smarter Not Harder: https://daveasprey.com/books • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com SPONSORS: Quantum Upgrade | Go to https://quantumupgrade.io/Dave for a free trial. fatty15 | Go to https://fatty15.com/dave and save an extra $15 when you subscribe with code DAVE. Timestamps: • 00:00 Trailer • 00:39 Meet Dr. Nick • 04:44 Nick's Health Journey • 07:54 Keto Diets • 09:37 Modern Medicine Challenges • 13:31 Exercise vs. Diet • 14:32 Obesity Memory • 17:36 Keto Cycling • 20:51 Microbiome Health • 26:26 Fasting & Hair Loss • 34:56 Alzheimer's Insights • 45:11 Cold Plunge Benefits • 45:43 Dopamine Boosts • 46:26 Cold Plunge & Inflammation • 47:15 Best Time to Cold Plunge • 48:18 Pain & Dopamine • 49:31 Exercise & Stress • 51:49 Cholesterol & Inflammation • 01:05:42 Debunking Calories In/Out • 01:07:09 Food Addiction • 01:11:15 Metabolic Health Tips • 01:24:13 Nick's Mission See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nana and Trish are back and kick off 2025 with a banger. After catching up on each other's holiday breaks, they get into the congestion tax that just went into effect in New York City and the outrage that has ensued. They also recap the Golden Globes and Nikki Glaser's performance as host, give their respective reviews on Wicked, and unfortunately breakdown a bunch of recent tragedies that have transpired since they last recorded. Chapters 0:00 Intro 0:26 Holiday Break Recap 12:59 NYC Congestion Pricing 20:07 Recapping All of the Holiday Tragedies 26:56 Nana is DEVASTATED That Her King Got Fired 29:53 Golden Globes Recap 36:48 Wicked Review & Netflix Torching 2024 Roast 40:14 Whitney Cummings, Cold Plunges, Papi's Birthday Party, Gifts & More 48:51 Would You Rather? & Outro *** SUPPORT OUR SPONSORS! Shopify Go to https://SHOPIFY.com/outandabout to start selling with Shopify today. *** Pat McAuliffe and Joey Camasta host a series of hilarious, no holds barred conversations that will leave you laughing on the floor. Shows air every Wednesday and Friday, with new guests weekly. Headphones required. iTunes: https://podcasts.apple.com/us/podcast/out-about/id1534217005 Spotify: https://open.spotify.com/show/7rjGpD7sOD4zKOJ2eGXK2Q Follow us on... Instagram: @outandaboutpod, @barstoolpat, @JoeyCamasta Twitter: @OutAndAboutPod, @BarstoolPat, @JoeyCamasta TikTok: @outandaboutpod, @pat.mcauliffe, @JoeyCamastaYou can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/outandabout