Podcasts about body says no

Katie speaks to filmmaker Oliver Stone and author and JFK researcher Jim DiEugenio about the JFK files. Then she speaks to author and journalist Nick Bryant who published Epstein's black book about Epstein and Epstein victim Virginia Giuffre, who died by suicide last month. Finally, Katie plays a clip of Gabor Maté talking about surviving the Holocaust and the genocide in Gaza. The clip comes from a talk he gave in New York City on May 3. For the full discussion with Nick Bryant, please join us on Patreon at - https://www.patreon.com/posts/patreon-nick-128330783 Oliver Stone is an Award-winning director, producer, screenwriter whose films include , Snowden, Savages, Untold History, Platoon, Wall Street, JFK and the documentary JFK Revisited. He is the author of Chasing the Light. Jim DiEugenio is a researcher and writer who focuses on the political assassinations of the 1960s, including the killing of JFK. He is the author of two books, Destiny Betrayed (1992/2012) and The JFK Assassination: The Evidence Today (2018), co-author of The Assassinations, and co-edited Probe Magazine (1993-2000). Nick Bryant is a journalist, author and activist. Nick published Jeffrey Epstein's black book in 2015 and is the founder of Epstein Justice, which you can find at https://epsteinjustice.com/. Nick is also the author of "The Franklin Scandal: A Story of Powerbrokers, Child Abuse, and Betrayal" and "The Truth About Watergate: A Tale of Extraordinary Lies and Liars." Gabor Maté is an internationally renowned speaker with expertise on addiction, trauma, childhood development, and the relationship of stress and illness. For his groundbreaking medical work and writing he has been awarded the Order of Canada, his country's highest civilian distinction, and the Civic Merit Award from his hometown, Vancouver. His books include "In the Realm of Hungry Ghosts: Close Encounters With Addiction"; "When the Body Says No; The Cost of Hidden Stress"; "Scattered Minds: The Origins and Healing of Attention Deficit Disorder"; and most recently, "The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture." He is also an outspoken advocate for Palestinian rights and critic of Israel. He and his parents survived the Holocaust but his grandparents were killed. As he relates in this clip, his mother handed him of to a Christian woman who was a complete stranger on the street in Budapest. She asked the stranger to bring him to other family members who lived in relative safety. ***Please support The Katie Halper Show *** For bonus content, exclusive interviews, to support independent media & to help make this program possible, please join us on Patreon - https://www.patreon.com/thekatiehalpershow Get your Katie Halper Show Merch here! https://katiehalper.myspreadshop.com/all Follow Katie on Twitter: https://x.com/kthalps Follow Katie on Instagram https://www.instagram.com/kthalps/

High performance looks great on paper. Until your body starts keeping the score.   In this episode, Aoife Reilly shares how she went from thriving at IBM and Meta to facing a quiet health crisis that changed everything. What began as burnout symptoms turned into a complete rethinking of success, work, and well-being.   We talk about: The physical cost of pushing through and why most people miss the early signs Why Aoife didn't leave corporate overnight — and what changed when she became a parent How she built Juvelo to support leaders who want to thrive without burning out The surprising link between nutrition, energy, and executive performance   This isn't your usual burnout story — it's about making space for health before your body forces you to.   Connect with Aoife: www.juvelolife.com Email: aoife@juvelolife.com LinkedIn: https://www.linkedin.com/in/aoife-reilly-juvelo/

In this episode, I explore how our bodies talk to us through pain, fatigue, and other symptoms. I stress how crucial it is to pay attention to those subtle hints before they blow up into bigger problems. I introduce what I call the "cycle of endurance," where we often push through little discomforts, which can lead to more serious issues down the line. I encourage you to see these moments as chances for growth and to build a kind and understanding relationship with your body. By tuning into these signals, you can help your body heal and recover, turning pain into a journey of self-discovery and better health.

In this episode, I'm sharing what's been unfolding lately as I fully step into my Projector era. From living life on “do more” mode to discovering the people-pleasing patterns I've unknowingly built my world around—it's been a whole thing. I talk about what's been shifting for me lately (spoiler: slowing down, softening, letting go), how my mind has been freaking out in the process, and the daily tools I'm using to stay anchored in this softer, slower version of myself. Whether you're burning it all down like I am or just shifting a few things in your business, lifestyle, or relationships… this one's for you if your mind is losing its damn mind while you try to become your happiest self. Tune in now to hear the full episode and try the mindset hacks I've been using to stay grounded Explore The Gene Keys Vault Start Your Journey with the Woo Woo Starter Pack Join The Weekly Nudge Email List Other episodes you might like:  233: What to Do When Things Don't Go Your Way 223: How to Stop Overthinking Everything  

Today Jayda sits down with world-renowned professional climber Sasha Digiulian. From early aspirations and overcoming significant challenges, including major surgeries and gender bias in climbing, Sasha shares her incredible journey with resilience and hope. Sasha lets Jayda in on the mantra that drives here and her transition from competitive climbing to outdoor adventures, and the pivotal moments that defined her career. As well as her reflections on working towards goals, and learning how to listen to your own body and say no. Sasha also opens up about embracing her femininity in a male-dominated sport, revealing personal experiences of sexism and the importance of self-love and creating space for duality in identity. This heartfelt conversation is filled with reflections on identity, perseverance, and the support systems that keep us going. Follow Sasha DiGiulianFollow Jayda GFollow Here's Hoping PodcastMore on our guest Follow Send BarsWatch Here To Climb TrailerSasha DiGiulian, who is undoubtedly one of the most renowned professional climbers in the world. A world champion, and multi medalist in National and Global rock climbing competitions, She has been Female Overall World Champion, as well as the undefeated pan-American Champion for a 10-year reign, and 3-time US National Champion. Sasha was the first North American Woman, and 3rd Woman in the World to climb the grade 5.14d, (9a). She has traveled to over 50 countries globally and accomplished 30+ First and First Female Ascents around the world, including Big Walls of 5.14 grades. These accomplishments have garnered her world wide attention, including gracing the cover of 27 magazines, and features including Oprah, Good Morning America, The Today Show, 60 Minutes Sports, Nightline, CNN, BBC, Vogue, TIME, as well as global endorsement deals. Sasha is also highly respected for speaking out on gender bias in the sport and been featured in numerous climbing documentaries for the likes of HBO and Red Bull. As a board member of the Women's Sports Foundation she uses her work to support other women in climbing and even had the rock climbing emoji designed in her likeness! Hosted on Acast. See acast.com/privacy for more information.

Ep. #113In this week's episode I had the beautiful Ella pike on who is a breathwork facilitator and co founder of the Breath Haus - Australia's first ever dedicated breath work studio. Ella is one of the most amazing human beings I have crossed paths with, who has had a massive impact on not only my own personal journey, but everyone she comes in contact with.If you loved this week's episode, don't forget to leave a 5 star rating and review, send this episode to someone you love, or share this episode on your socials and tag me @whatwouldsheknowpodSorry again for the audio quality this week!Topics we cover:Ella's personal joruney - from breakdown to breakthroughCultivating safety in your healing journeyDid breathwork make Ella lose weight?The not so pretty side of owning and building a businessWhen the body says no - Ellas experience with burnout and seizuresRejection is redirection  - listen to your intution because you have no idea what's on the other side of that intial discomfort From hating to loving yourselfWhere you attention goes, energy flowsNavigating and reframing jealousy Create a safe space within for people who love you to tell you that you're wrongWhy is it important for us to pay attention to our breath in day to day settings? And why shouldn't we breathe through our mouths in day to day settings?Advice for people wanting to explore breathwork but feeling unportable about it?+ more!Connect with Ella ⁠Here⁠Connect with the Breath Haus ⁠Here⁠Follow the WWSK Instagram ⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠and Heal With Lil Instagram ⁠⁠⁠here⁠⁠⁠Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical practitioner when seeking medical advice.

From our Exponential Risk breakout session, to joining us on InsTech podcast - this week we are spotlighting Neena Saith's valuable discussion on the science of resilience.  Resilience is a familiar term in insurance, often associated with mitigating risk and protecting against natural disasters. But what about resilience at a personal level? How can individuals in high-pressure roles manage stress effectively and maintain their well-being? In this episode, Matthew Grant brings back Neena Saith, a former colleague and catastrophe risk analyst turned stress and resilience specialist, about the importance of managing personal stress in the workplace. Neena shares her journey from catastrophe modelling to working with individuals and organisations to help them recognise, understand and address stress. Together, they explore the physical and psychological impacts of stress, how organisations can create a healthier work culture and practical techniques for managing stress in high-pressure environments. Further resources connected to the conversation:  Anxiety Rx by Dr. Russell Kennedy – exploring the mind-body connection in managing anxiety When the Body Says No by Dr. Gabor Maté – understanding the link between stress, emotions and physical health Neena's website: www.neenashealing.com – for coaching, group programs and corporate workshops How to Meet Yourself by Dr Nicole LePera - an interactive workbook designed to help every reader uncover their authentic self. Connect with Neena on LinkedIn: Neena Saith Key Talking Points The missing conversation in insurance – why workplace stress and personal resilience matter just as much as risk modeling Recognising stress cycles – understanding how the body responds to stress and how to complete the stress cycle for recovery Mind-body connection – how unresolved stress manifests physically and why mental and physical health cannot be treated separately Building awareness – learning to recognize personal stress triggers and early warning signs before they escalate Practical techniques – breathing exercises, movement, and micro-breaks to reduce stress and improve resilience Organisational responsibility – how companies and managers can support employees by fostering open conversations about stress Personal responsibility – setting boundaries, managing workload, and creating habits that support long-term resilience Beyond the workplace – the impact of work-related stress on personal relationships and how to navigate it If you like what you're hearing, please leave us a review on whichever platform you use or contact Matthew Grant on LinkedIn. You can also contact Neena Saith on LinkedIn to start a conversation! Sign up to the InsTech newsletter for a fresh view on the world every Wednesday morning. Continuing Professional Development This InsTech Podcast Episode is accredited by the Chartered Insurance Institute (CII). By listening, you can claim up to 0.5 hours towards your CPD scheme. By the end of this podcast, you should be able to meet the following Learning Objectives: Describe how stress affects both the mind and body and why resilience is essential in high-pressure environments Explain the concept of the stress cycle and the importance of completing it for long-term well-being List practical techniques for reducing stress in daily work life, including breathing exercises and movement strategies If your organisation is a member of InsTech and you would like to receive a quarterly summary of the CPD hours you have earned, visit the Episode 347 page of the InsTech website or email cpd@instech.co to let us know you have listened to this podcast. To help us measure the impact of the learning, we would be grateful if you would take a minute to complete a quick feedback survey.

You're listening to Voices of Your Village and today we are sharing an episode we've aired before with Gabor Maté. It's been two years since the air date and it's still one of our most popular episodes because it absolutely slays. I adore him. He's a renowned speaker and bestselling author. Dr. Gabor Maté is highly sought after for his expertise on a range of topics including addiction, stress, and childhood development. He's written several bestselling books, I love The Myth of Normal, there are so many more here, Realm of Hungry Ghosts, Close Encounters with Addiction, When the Body Says No, Exploring the Stress -Disease Connection, and Scattered Minds: How Attention Deficit Disorder Originates and What You Can Do About It. He has also co -authored Hold On to Your Kids: Why Parents Need to Matter More than Peers. He is so profound and I learn from him every time I get to hear him talk. I'm so excited to dive into this episode with you again because I learn new things every time I listen. All right, folks, let's dive in.  Connect with Dr. Gabor Mate: Instagram: https://www.instagram.com/gabormatemd/ Website: https://drgabormate.com/ Order the book: The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture Connect with us: Instagram: @seed.and.sew  Podcast page: Voices of Your Village Seed and Sew's Regulation Quiz: Take the Quiz Order Tiny Humans, Big Emotions now!  Website: seedandsew.org Music by: Ruby Adams and Bensound Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textWelcome to the Country Living Podcast!  I'm your host LoriLynn. In this episode of the Country Proud Living Podcast, host LoriLynn dives into self-care and renewal with integrative wellness coach Sondra Dubas, the founder of Self-Care Bootcamp. Sondra shares insights on common misconceptions about self-care, addressing barriers such as time, money, and guilt. She emphasizes the importance of diving deep into soul-nourishing self-care practices and offers practical advice on shifting mindset from balance to harmony. Sondra also shares her personal journey and how major life events led her to discover her true self. Learn about Sondra's Self-Care Compass and how it guides women in living a harmonious and fulfilling life. 00:32 Meet Sondra Dubas: Integrative Wellness Coach01:37 Common Misconceptions About Self-Care06:56 Striving for Harmony Over Balance11:30 Sondra's Personal Journey and Wake-Up Call21:58 Embracing Authenticity and Self-Acceptance26:58 The Self-Care Compass: A Guide to Personal Growth34:11 Daily Self-Care Practices44:56 Embracing Seasonal Cycles51:25 Retreats and Long-Term Self-CareSondra's gift to you, a Sacred Moment of the  Peaceful Meadow Guided Meditation Gift: https://youtu.be/7z0Zrf9kfTs?feature=sharedSelf First Experience:  https://www.sondradubas.com/self-first-program  Sondra also offers in person or Virtual Self-Care Saturday's. Next in person Retreat hosted by Sondra Dubas is May 2 - 4  HARMONY RETREAT https://www.sonlitretreats.com/event-details/self-care-bootcamp-harmony-retreat  Impactful Book Sondra recommends "When the Body Says No, The Hidden Cost of Stress"  Dr. Gabor Mate Amazon: https://a.co/d/6hASZZOWelcome to the Country Proud Living Podcast, I'm your host LoriLynn. Thanks for stopping by today! Please subscribe to the podcast by clicking plus follow at the upper right. Click those three little dots at the top right & copy the link to share the show with your friends and family. Please leave me a review. This is truly one of the only ways to help my podcast grow. I just want you to know what it means to me that you're here today. I know everyone's time is valuable and it means a lot. Thank you. Love and light, Lori Lynn.Please share this podcast with your like minded friends and family and subscribe to never miss an episode! If you have questions, ideas of topics you would like to learn more about, you want to work with me, or you have feedback both good and bad is welcome it can be sent to lorilynn@countryproudliving.comSHARING ADDITIONAL LINKS TO CONNECT WITH ME: : )IG: www.instagram.com/lorilynn_countryproudlivingPODCAST:Apple: https://podcasts.apple.com/us/podcast/country-proud-living-nurturing-home-empowered-self/id1715855014?i=1000645120377OR for Spotify, iHeart, the pod can be found most anywhere you choose to listen:https://feeds.buzzsprout.com/2247458.rssLinkedIn: https://www.linkedin.com/in/olafsonloriMY ART GALLERY: https://lorilynn-o-uter.pixels.com/PINTEREST: https://pin.it/3mX6xMNcR

Can your body become addicted to the fight or flight chemicals it experiences when you've experienced trauma? In this powerful episode, Dr. Motley tackles this complex question. Learn how to listen to your body, nourish it and balance your emotions at the same time.  Step 1: Nourish your adrenals and kidneys Step 2: Identify emotion Step 3: Relate Emotion to Organ Step 4: Cleanse the organ

Gabor Maté is a Hungarian-Canadian physician, author, and speaker known for his expertise in addiction, trauma, stress, and the mind-body connection. With decades of experience as a family doctor and working in addiction treatment, he has written several best-selling books, including In the Realm of Hungry Ghosts and When the Body Says No, offering insights into healing and personal growth. Maté is a sought-after speaker, inspiring audiences worldwide with his compassionate and holistic approach to health and well-being.

As it's almost mid-November, and having witnessed what I have both as a woman and a coach I felt it super necessary to put out an episode talking about December/Christmas and the juggle — or let's be honest the STRESS — it can be for some.Many don't speak about how the load and expectations can become heavier at this time of year and suffer in silence, whilst feeling like a pressure cooker(!).In this episode I speak about:reducing stress and why it's importantlistening to your bodythe heaviness of real or perceived pressures and expectationswelcoming greater enjoymenthonouring your capacity at any given time (aka giving less f**ks about some of the things)a funny share about buying prezzies for Matildaboundaries and dealing with the emotions of others LESS (if you can)how our energy can be affected by people and placesbeing an advocate for your/your family's needs and desiresdo you want to/have to travel around Christmas?!Themes: boundaries, Christmas, family, parenting, relationships, At the end of the podcast I share a poem by me.The books I mention are 'Call of the Wild' by Kimberly Ann Johnson, 'When the Body Says No' by Gabor Maté and 'The Body Keeps The Score' by Bessel van der Kolk. I also mention Mark Groves.Did you enjoy this episode? If so, please consider leaving a review on the platform that you listen. Click here for Spotify or here for Apple Podcasts.Want to learn more about working with me? Book in for a free 30-minute discovery call by emailing me at lucy@lucywyldecoaching.com.For more insights, you can follow me on Instagram, and don't forget to sign up for my newsletter at www.lucywyldecoaching.com.

This episode is a compassionate call to notice the red flags our bodies raise, recognize our limitations, and honor our needs.Many women in perimenopause and menopause experience brain fog and memory loss, but this is seldom talked about openly. Drawing from my own recent experiences, and with support from Dr. Gabor Maté's book When the Body Says No, we explore the ways our bodies communicate distress, often through symptoms we might overlook—like memory lapses, mental fatigue, or even physical illness. Key Topics:The impact of chronic stress on mental faculties and overall wellbeing.How small and significant stresses accumulate, often unnoticed, shaping who we become.Practical insights on tuning in to bodily signals and making space for rest and recalibration.Affirmations that remind us of our worth beyond productivity or societal expectations.If you're feeling overwhelmed by the fast pace of life, battling stress, or noticing changes in your mental clarity, this episode offers permission to pause, breathe, and reconnect with what truly matters. We close with a powerful affirmation to guide you on this journey: "I am valued, accepted, and loved as I am. It is safe to be me."Call to Action:If you enjoy The Quiet Warrior Podcast and find the content valuable, please take a moment to rate and review the podcast. CLICK HERE, scroll to the bottom, tap to rate 5 stars, and click “Write a Review”. This lets me know what you found helpful in an episode.For relatable stories on showing up with courage, confidence, and authentic self-expression, subscribe to my newsletter HERE.For coaching enquiries: CLICK HERE to book a complimentary Zoom call.This episode was edited by Aura House Productions

Today's guest is Agnieszka Zausz, a Somatic Therapist, Intimacy + Movement Teacher, Event + Retreat Facilitator and Interior Design Leader.Agnieszka integrates sensuality, presence, and somatic movement into her work online and in person. She has a gift for curating uniquely intimate experiences and facilitating transformation in the body, mind and spirit through workshops, retreats, and her 1:1 offerings. In this episode, we explore themes of self-love, body connection, emotional processing, and the importance of boundaries. We discuss the balance between dark and light feminine energy, the necessity of structure in personal development, and the profound connection to nature. Connect with Agnieszka on Instagram: https://www.instagram.com/the.flirt.queen/Watch this episode on Youtube: https://youtu.be/ip3zD4OMvBU

In this episode, Justin explores the connection between physical pain, intuition, and emotional well-being. Opening with Albert Einstein's powerful quote, "The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift," Justin dives into how our modern reliance on logic can sometimes overlook the body's deeper signals.Drawing from personal experience with a recent eye infection, Justin illustrates how physical discomfort may serve as more than just a symptom—it can be a reflection of emotional or mental strain. He references When the Body Says No by Dr. Gabor Maté, which examines the impact of stress on physical health, and Does Your Body Lie? by Luis Martins Simoes, which explores the body's hidden messages. Justin also discusses Louise Hay's You Can Heal Your Life, a classic guide to understanding the mind-body connection.This episode encourages listeners (after checking with their doctor) to embrace intuition and consider the possibility that their bodies may be guiding them toward healing beyond the physical. With tools like journaling and self-reflection, Justin shares how to pivot your pain into a path toward joy, ease, and fulfillment. Listen in to learn how to integrate both medical and intuitive approaches for a holistic view of health.Key Highlights:Introduction to Intuition and Pain: Einstein's quote on intuition and why it's important in addressing physical pain.The Eye Stye Story: How an eye infection sparked a deeper exploration into physical discomfort and emotional healing.Mind vs. Body: Why rational thinking alone may not be enough to address chronic or unexplained pain.The Body's Messages: How physical ailments can sometimes reflect emotional or psychological states.Tools for Pain Reflection: Justin's favorite resources for understanding the emotional roots of physical pain, including journaling and reflection exercises.Resources:When the Body Says No: Exploring the Stress-Disease Connection Paperback – January 1, 2011by Gabor Maté M.D. (Author) https://a.co/d/hUllkMhDoes Your Body Lie?: Heal the Person, not the Sickness Paperback – May 2, 2022by Luis Martins Simoes (Author)https://a.co/d/gqH9wMdYou Can Heal Your Life by Louise Hayhttps://a.co/d/8GOAAwlSend us a textWatch the full video episode at Justin Wenck, Ph.D. YouTube Channel!Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more! Got a question or comment about the show? E-mail me at podcast@justinwenck.com.Remember to subscribe so you don't miss the next episode! Connect with me:JustinWenck.comFacebookInstagramLinkedInYouTubeDisclaimer: No copyright infringement intended, music and pics belong to the rightful owners.=====================================================

In this episode, we talk with Dr. Torkil Færø — a general practitioner, emergency physician, photographer, and author of the best-selling book The Pulse Cure — to explore heart rate variability (HRV) and how you can harness smartwatches to measure and regulate stress, enhance health, and ultimately extend your lifespan.Dr. Færø delves into common sources of stress that can lead to low HRV, such as dietary choices, meal timing, alcohol and nicotine consumption, overexercising or lack of physical activity, and environmental factors like heat, noise, and nighttime light exposure.We also discuss effective strategies to bolster the resilience of our nervous system and raise our HRV. Key practices include cold exposure, moderate exercise, adequate sunlight, quality sleep, and intentionally scheduling time for relaxation.Gain insight into how HRV functions, what it signifies, and practical steps you can take to monitor and improve yours. In today's world, stress is linked to a range of health issues and chronic diseases, from heart disease to cancer to infertility. By utilizing HRV data from wearables like smartwatches, we can identify our individual stressors and proactively mitigate their impact, fostering a longer and more fulfilling life. Empower yourself by taking charge of your health through HRV tracking.Topics discussed include: alcohol, food, temperature, exercise, the menstrual cycle, seasonal changes, circadian rhythms, trauma, interoception, ECG vs. PPG sensors, photography, play, and more.RESOURCESBOOKS- The Body Keeps The Score by Bessel van der Kolk - The Pulse Cure by Torkil Færø- Kamerakuren by Torkil Færø - When the Body Says No by Gabor Maté COMPANIES- Apple- FitBit- Firstbeat Analytics- Garmin- Samsung PLACES- Panama Canal- French Polynesia- Seychelles PEOPLE- Bessel van der Kolk- Charles Darwin- Cristiano Ronaldo - K. Anders Ericsson- Gabor Maté - Loretta Breuning- Peter Attia PODCASTS- The Drive- WHOOP Podcast**Connect or Learn More**website: thepulsecure.comInstagram: @dr.torkilLinkedIn: /torkil-færø-97348b1

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2689: Courtney Carver explores the deep-seated impacts of diet culture, sharing her personal journey of moving away from diets and the constant measuring of self-worth by body size. By redefining her relationship with food and embracing self-love, she highlights the importance of inner change over societal expectations, ultimately advocating for a life simplified by self-acceptance rather than external validation. Read along with the original article(s) here: https://bemorewithless.com/diet-culture/ Quotes to ponder: "Becoming aware of uncomfortable things isn't easy, but it's the only path to real inside-out change." "Liking myself because I'm me instead of because of what I weigh or how I think I look has become part of my simplicity journey." Episode references: When the Body Says “No”: https://www.amazon.com/When-Body-Says-No-Understanding/dp/0470923350 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2689: Courtney Carver explores the deep-seated impacts of diet culture, sharing her personal journey of moving away from diets and the constant measuring of self-worth by body size. By redefining her relationship with food and embracing self-love, she highlights the importance of inner change over societal expectations, ultimately advocating for a life simplified by self-acceptance rather than external validation. Read along with the original article(s) here: https://bemorewithless.com/diet-culture/ Quotes to ponder: "Becoming aware of uncomfortable things isn't easy, but it's the only path to real inside-out change." "Liking myself because I'm me instead of because of what I weigh or how I think I look has become part of my simplicity journey." Episode references: When the Body Says “No”: https://www.amazon.com/When-Body-Says-No-Understanding/dp/0470923350 Learn more about your ad choices. Visit megaphone.fm/adchoices

Wellness + Wisdom | Episode 668 What does it take to evolve your consciousness? Spiritual Healer, Margo Running, joins Josh Trent on the Wellness + Wisdom Podcast, episode 668, to share why it's so important to be in silence and in the present moment, how to learn to trust your fear, what blocks your awareness, and how we can create a connection with others by creating safety. "There are many layers of the human experience and it needs to be felt. That's the healing modality. It needs to be felt. But it needs safety in order to be felt because safety wasn't there before." - Margo Running

Ever wonder why your body seems to shut down when you're under stress? There's a strong connection between your emotions and your physical symptoms.In this episode, we dive into the mind-body connection explored in Dr. Gabor Maté's groundbreaking book, When the Body Says No. You'll learn the seven key elements that are essential for healing from stress and discover how each one can help you regulate your nervous system, release anxiety, and lead a more vibrant life.Three things you'll learn:How self-acceptance can free you from the cycle of self-criticism and perfectionism.Practical ways to develop body awareness and tune into the signals your body is sending you.Techniques for expressing anger healthily and setting boundaries that honor your true self.Don't forget to get on the waitlist for our upcoming RESTORE group coaching program, where we'll delve deeper into nervous system regulation and recovering from burnout.MY BURNOUT RECOVERY STORY + $10 OFF HAPPY JUICETAKE THE PERSONALITY PATTERN QUIZ!APPLY FOR 1:1 COACHING WITH MICHELLEFB COMMUNITY: The Calm Mom CollectiveJOIN ME ON INSTAGRAM:@itsmichellegrosser“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!

Today I'm delighted to be joined in conversation by the amazing Angie, a Bowen Therapist from Adelaide, Australia. If you've never heard of Bowen therapy than join us to explore how it can help you “get rid of the issues in your tissues”. This gentle yet powerful modality, is suitable for all from babies to older people & even animals, has an incredible relationship in supporting the fascia in the body. Fascia is a remarkable web-like tissue that interconnects organs, muscles & more, but it is only more recently that science is starting to understand it's importance to the functioning of our bodies & helping us to understand the true power of healing modalities like Bowen Therapy. Angie is passionate about the mind & body connection, working with the root of an issue rather than just the symptoms, she supports her practice with essential oils, understanding of meridians, muscle testing & the importance of hydration. We also explore how stress & trauma affect the nervous system & how Bowen therapy helps to give the body space to reset & feel safe, whilst also helping alleviate physical pain which can shift us back into the parasympathetic nervous system or “rest & digest”, opening up space for the releasing of stored emotions. She reminds us of the importance of caring for ourselves. She isn't here to “fix” you but to support you  to feel empowered in remembering who you are & what you are truly capable of, a gentle reminder to simply Believe in yourself. Learn more about Angie:Angie is a passionate Bowen therapist based in Adelaide, South Australia. Bowen therapy, is a gentle yet powerful technique that stimulates the body's innate healing mechanisms. At Balance and Energise Bowen Therapy, I integrate the use of essential oils to enhance the therapeutic experience, tapping into the profound link between emotions and physical well-being. My goal is to help individuals achieve holistic wellness by addressing both the physical and emotional aspects of their ailments. By incorporating Bowen therapy and essential oils into their healing journey, clients experience relief from pain and gain a deeper understanding of the emotional factors influencing their health.Website: www.balanceandenergisebowen.com.auFacebook: https://www.facebook.com/BalanceAndEnergiseBowenInstagram: https://www.instagram.com/balanceandenergisebowenOther Useful Links:Barbara O' Neill - Self Heal by Design - Celtic Sea Salt: https://www.youtube.com/watch?v=hlliAiLgTooDr Gabor Maté - When the Body Says No. https://drgabormate.com/Dr Joe Dispenza - https://drjoedispenza.com/Support the showThank you for being part of this journey with me, please Subscribe so you don't miss our future episodes, leave a review & share with friends to help these messages ripple out across the world. More information about the Podcast & our host Fiona MacKay: Fiona Mackay Photography WebsiteConnect with us & join the conversation on social media:Instagram @FionaMacKayPhotographyFacebook @FionaMacKayPhotographyTwitter @FiMacKay

This week Manpreet speaks to Teodora Pile about how we can heal the body from chronic symptoms from traumaLearn more about Teodora here and her course hereJoin turn your story into purpose on Monday 22nd April to Wednesday 24th April 6pm UK time each day! Pre Launch price is £44 Learn more about  Heal Your Inner Child here Book call to discuss one to one coaching here for turning your story into your purpose or help with your journey as an entrepeneur Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet

Since his first appearance on Feel Better Live More, way back in 2018, Dr Gabor Maté has become a valued friend, as well as a regular guest. I'm proud to say that he recently joined me in London as a guest speaker on the Prescribing Lifestyle Medicine course that I co-created with Dr Ayan Panja, to teach healthcare professionals the principles of lifestyle medicine. We recorded this conversation - Gabor's 4th appearance on my show - a couple of weeks ago in London the day before that event, and we both agreed that it is perhaps our favourite conversation to date. For anyone not aware, Gabor is respected the world over as an expert on trauma, stress, addiction and childhood development. He is a physician, speaker and international bestselling author of some truly game-changing books such as When the Body Says No and The Myth of Normal - which has just come out in paperback. As this is Gabor's 4th appearance on my podcast, I was keen to explore some new ground and different topics. Gabor has worked as a family doctor as well as in palliative (end of life) care. Back on Episode 383 of this podcast, I had a wonderful conversation with Bronnie Ware, author of the book, The Five Regrets of the Dying and I thought it would be interesting to examine each of these 5 regrets, through the lens of Gabor's thoughts and work. We chat through all five of these regrets and Gabor provides some thought-provoking insights on each of them. He explains why we work so hard to the detriment of time with family and friends. We talk about how disease can be a teacher, why it's vital children grow up able to express their emotions, and how we wish more doctors were aware of the connection between emotions and physical health. We discuss happiness and if it's possible to be happy or seek happiness when there is so much suffering in the world. This leads us on to talk about the nature of forgiveness, curiosity, compassion, and also regret. Gabor says that living life with ‘no regrets' is about learning and understanding from your perceived mistakes, but not being unkind to who you were then. Instead we should recognise that we did the best we could do at the time. Like all of my previous episodes with Gabor, this is a powerful conversation full of compassion, knowledge and wisdom. I hope you enjoy listening.Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.Thanks to our sponsors:https://drinkag1.com/livemorehttps://calm.com/livemoreShow notes https://drchatterjee.com/440DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.

Today I'm delighted to be joined in conversation by Meridyth Driskill.  This is a conversation that truly everyone needs to hear, you might at first think Trauma doesn't apply to you, but think again, this may be the piece of the puzzle we've all been missing. In this thought-provoking conversation, Meredith & I discuss the fascinating topic of Trauma at the intersection of the climate crisis & eco-activism; we explore nervous system regulation & the impact of fight/flight/freeze. Learning to understand this natural reflex, your body's innate safety system, will affect not just you but also the people around you & society as a whole & has huge consequences for how effective we can be at facilitating the changes that will create a happier, healthier society where nature is truly nurtured.Meredith has so much wisdom to share, critically reminding us that what is “common” isn't automatically “normal”. She encourages us to seek new levels of tolerance & kindness towards ourselves, replacing our harsh inner judgement with curiosity & our criticism with compassion and regularly returns to the idea that whilst it may be simple it is not always easy to embody. This was such an incredible topic that Meredith & I will be sharing another conversation very soon.Learn more about Meridyth: A card-carrying member of the trauma club turned purpose-driven healer, I discovered my life's mission through the crucible of my own pain. After a radical personal transformation, I devoted 7 years to delving into the intricacies of the subconscious mind, energy dynamics, emotions, the body-mind connection, & the profound impact of trauma.Certified in Reiki, somatics, parts work, Somatic Activated Healing™, Human Design, & trauma releasing bodywork, I've cultivated a unique approach that merges ancient wisdom with modern healing modalities. My transformative journey laid the foundation for a powerful process I share with my clients, rooted in three pillars: Safety, Connection, and Fulfillment.At the core of my practice is nervous system work; an essential compass guiding individuals toward healing. Through a blend of emotional de-repression, boundary reclamation, & fostering authentic expression, my clients experience profound shifts in their lives.I truly believe that every woman on this planet has magic & medicine to share with the world, & that the world will be a better place when we can fully own our power. When powerful women heal their wounds, I believe every human on earth can be fed, clothed, & hugged. We have the power to end generational trauma & create a new reality. Website: https://www.easywonderfullife.com/Instagram: https://www.instagram.com/meridythdriskillOther Useful Links:Dr Gabor Maté - When the Body Says No.Support the showThank you for being part of this journey with me, please Subscribe so you don't miss our future episodes, leave a review & share with friends to help these messages ripple out across the world. More information about the Podcast & our host Fiona MacKay: Fiona Mackay Photography WebsiteConnect with us & join the conversation on social media:Instagram @FionaMacKayPhotographyFacebook @FionaMacKayPhotographyTwitter @FiMacKay

In this compelling episode of 'How to Be Happier,' we delve into the remarkable story of Gevork Orbelian, who moved from Russia to the U.S. at 22 after completing college. Battling an autoimmune disease for over a decade and overcoming deep-rooted personal traumas, Gevork's journey is one of profound transformation. We explore the role of psychedelics in his healing process, the importance of integration, and how these experiences reshaped his perspective on life. Now in remission and dedicated to helping others through coaching and retreats, Gevork shares insights on the intersection of medicine, psychology, and personal growth.   Key takeaways to listen for: How can unmet childhood needs shape your life and health The power of non-traditional drugs in autoimmune healing Why integration makes the difference in psychedelic healing Gevork's motivation behind his defined purpose in life Reasons to be mindful of your practices when using plant-based medicines   Resources: Rocky  When the Body Says No by Gabor Maté, M.D. | Kindle, Paperback, and Hardcover EP63: Unlocking Miraculous Healing and Happiness: A Journey with Mark Mincolla, Ph.D. | Apple Podcasts and Spotify The Way of Miracles The Way of Miracles by Mark Mincolla, Ph.D. | Kindle and Hardcover   About Gevork Gevork Orbelian is a psychedelic therapy specialist, based in San Francisco.    Specializes on integration and maximizing therapist potential in use of psychedelics.    After undergoing severe mental and physical health problems and healing from it, using psychedelic assisted therapy, he found his mission in helping others, by educating people on use of different plant medicine and practices to improve health and quality of life.    Connect with Gevork LinkedIn: Gevork Orbelian Email: gorbelian@gmail.com    Connect With Us Schedule a call and find your level of happiness by taking your self-love quiz at www.BradChandler.com/contact.   Join How to be Happier - For Entrepreneurs | Private Facebook Group https://mc.bradchandler.com/grouppc_bradc.   Follow Brad on Social Media! Facebook Page: Brad Chandler Coaching Instagram: @bradchandlercoaching Twitter: @lbchandler1 TikTok: bradchandler6 YouTube Channel: Brad Chandler

On this episode we are joined by psychopharmacologist, psychiatrist, and author Julie Holland MD. Julie and Drew discuss the importance of psychedelics for healing, unpacking the prevalent role it can by in psychotherapy and treating trauma. Julie also speaks about the danger of improperly used substances and why integration is essential for these tools.  From a therapists point of view, they tackle common arguments related to touch in therapy, spirituality, and mixing meds with psychedelics.  This is a great discussion for anyone wanting a closer look at the future of psychedelic therapy. ==== 0:00 Intro  1:17 How Julie Became Interested in Psychedelics 5:35 Speaking to Adolescence About Drugs 8:45 The Danger of Street Drugs 10:55 Why Integration is Essential  13:35 The Risk of Too Much Neuroplasticity  18:04 How Trauma is Stored in the Body  21:45 Is Touch in Psychotherapy Okay? 23:45 Are Psychedelics a Miracle Solution 26:48 Addressing the Argument of SSRIs 28:10 Should Psychedelics be Limited to Therapy? 32:48 What Therapists Should be Thinking About 38:31 Mixing Spirituality with Medicine 41:15 This is Changing Everything 44:03 How to Extend Accessibility  46:40 Guiding a Session Empathically  47:50 Scalability & Group Sessions 52:08 Do You Need to Stop Your Meds?  57:17 Ketamine & Paving the Way for the Future 1:00:00 Treating Alcoholism with Ketamine 1:00:54 Giving Patients Options 1:04:10 Nutrition & Emotional Eating 1:09:20 The Risk Factors of Psychedelics 1:16:49 Julie's Personal Wellness Practices  1:24:31 Bringing it All Together 1:27:50 Conclusion ==== Julie Holland is an American psychopharmacologist, psychiatrist, and author. She is the author of five books, including Weekends at Bellevue: Nine Years on the Night Shift at the Psych ER, a memoir documenting her experience as the weekend head of the psychiatric emergency room at Bellevue Hospital in New York City. An advocate for the appropriate use of consciousness expanding substances as part of mental health treatment, she is a medical monitor for MAPS studies, which involve, in part, developing psychedelics into prescription medication. * When the Body Says No, By: Gabor Mate https://drgabormate.com/book/when-the-body-says-no/ * The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ * Books by Geneen Roth https://geneenroth.com/books/ * Polaris Insight Center https://www.polarisinsight.com/ * MAPS (Multidisciplinary Association for Psychedelic Studies) https://maps.org/about-maps/ * Soulquinox: psychedelic science and spirituality summit https://vermontpsychedelic.org/soulquinox * Spruce Mental Health https://www.sprucejh.com/ * Dr. Xiaojue Hu: https://drewramseymd.com/who-we-are/xiaojue-hu/ * Dr. Tanmeet Sethi: https://drewramseymd.com/who-we-are/tanmeet-sethi/ * Julie Holland: https://drholland.com/ ==== Connect with Dr. Drew Ramsey: Instagram: https://www.instagram.com/drewramseymd/ Website: https://drewramseymd.com

Go to Part Two or Read the articleOn the Second Hour of Driving To The Rez episode “See Me, Don't See Me”, a really good point was made by one of our panelists, Iliana Rojero. The point was that sometimes we are all set to do something, in her case do a public talk, and our body starts to fill us with fear. Basically, our body is telling us not to do the thing we planned to do.Topics we cover:The conflict between what we say we want and what we are actually manifestingLooking at limitationsWhen the body wants something and the soul wants something else, who wins?Exercise to see if you identify with the body or the soulDoing an exercise just once, might not be enoughExamples from going skyingIt is not about tricking the body into doing stuffWhat is the most important, key point when talking to the bodyPast life trauma and skills

"The Cost of Hidden Stress"

Dive into the world of hormones and their profound impact on our health in this enlightening episode of the "Happy Healthy Human" podcast. Join host Paul Levitin and hormone health expert Jessica Green as they unravel the intricate web of hormonal balance and its role in our daily lives. Whether you're navigating the complexities of menopause, grappling with stress, or just curious about the symphony of hormones within, this episode offers valuable insights into managing and understanding these vital body messengers. Tune in to learn how harmonizing your lifestyle with your hormonal cycle can lead to a happier, healthier you. Topics Discussed: The critical role of hormones in body functions and mood regulation Understanding the liver and gut's impact on hormonal balance The hormonal fluctuations women experience during menstrual cycles and menopause Practical tips for managing stress and its effects on hormone health Dietary and lifestyle recommendations for optimal hormonal health The importance of syncing daily routines with natural circadian rhythms Resources Mentioned: "When the Body Says No" by Gabor Mate Jessica Green's upcoming "Hot Flash Summit" for women 40+ Guest Info/Links: Jessica Green, an integrative health practitioner and health coach, specializes in guiding women through hormonal transitions. Connect with her and learn more about her work on INSTAGRAM FACEBOOK Follow our podcast on: INSTAGRAM TikTok Subscribe to the FREE Happy Healthy Newsletter Join the FREE Happy Healthy Human Academy Group

BIO: Gabe Marusca, known as The Nomad Solopreneur, is a location-independent marketing strategist who established Digital Finest as a solo founder.STORY: Gabe spent 20 hours working daily for over a year trying to make as much money as soon as he could. This caused his body to shut down, and he developed a chronic disease.LEARNING: Pay extreme attention to your body. Having a long-term vision and patience is more sustainable than trying to gain fortune overnight. Stop putting too much time into the things that don't matter. “When your calendar is full and you don't have time for yourself, you become frustrated and feel unfulfilled. Then everyone will suffer, starting with you.”Gabe Marusca Guest profileGabe Marusca, known as The Nomad Solopreneur, is a location-independent marketing strategist who established Digital Finest as a solo founder. When he's not helping solopreneurs get more leads from their websites, you can find him swimming in the ocean, hiking through tropical forests, or interviewing remote solopreneurs around their business model on The Nomad Solopreneur Show. In his spare time, he writes a weekly newsletter with the same name that follows his mission to help 10,000 aspiring solopreneurs build location-free one-person businesses.Gabe offers an exclusive Free Landing Page Review for My Worst Investment Ever listeners.Worst investment everFor almost a year, Gabe slept only four hours a day in a bid to make enough money to make ends meet. He'd often find himself working in poor conditions. At one point, he was working with one of his legs in a bucket of ice because he'd had a minor football accident and couldn't take a day off to recover.At the time, Gabe had a side hustle and a full-time job. He'd wake up every day at 3 am, work on his side hustle until 6 or 7 am, then commute to his full-time job and stay there for eight hours. Gabe would then go back home, study for one hour, and start working again on his business. He was eating at his work desk, not exercising, and had no social life. This caused his body to act out, but Gabe ignored it and kept on hustling. Gabe believed he was healthy and had the energy to keep going. All that overworking made him feel worse, and he developed a chronic illness.Lessons learnedPay extreme attention to your body.Having a long-term vision and patience is more sustainable than trying to gain fortune overnight.Stop putting too much time into the things that don't matter.Andrew's takeawaysSleep is critical, so don't try to take from sleep to be productive.Eat good food.Exercise daily.Actionable adviceWhen planning your calendar for the next week or the next day, put that activity that fills you with energy and joy first. Block your most active hours with essential things, and all the others will start to add on.Gabe's recommendationHabe recommends reading the book When the Body Says No. It will change the way you act and how you take care of yourself.No.1 goal for the next 12 monthsGabe's number one goal for the...

In today's episode I'm very excited to have my good friend, Emily Reuschel, on the podcast! We talk about how life-changing personal growth can be, ripple effects and the connection to drawing good movement, the power of self-awareness, not stressing about other people's opinions and expectations of you, and more. Emily Reuschel is a farmer's wife, mom of three, entrepreneur, motivational speaker, host of the Gather in Growth podcast, and the leader of retreats and masterminds that propel rural women toward their truest, most-aligned goals and priorities. She helps other rural women get clear on what they want, release the inner dialogue that keeps them stuck, and build a life of intentionality and purpose …. without giving up the small-town life they love. In this episode, we cover:  Emily's story of embarking on a personal growth journey, which ultimately led her to completely change and pivot her career to entrepreneurship How self-awareness really impacted Emily and led her to intentionality, the Enneagram, addressing trauma, and more in her life Understanding that it is NOT your responsibility to manage other people's emotional expectations of you + why people respond to in the ways that they do Why it's easier to be hateful than face your own insecurities How Emily helps women (especially rural women) through her YouDoYou challenges, masterminds, and retreats Resources & Links: YouDoYou82 Emily's Masterminds Ascend Retreats When the Body Says No [affiliate link] The Body Keeps the Score [affiliate link] The High 5 Habit [affiliate link] Learn more about T's coaching, group trainings, and self-guided learning Shop FFB Good Movement music by: Aaron Espe Podcast produced by: Jill Carr Podcasting Connect with Emily: Follow on Instagram @emilyreuschel Check out Emily's podcast: Gather in Growth Check out her website: http://emilyreuschel.com/ Connect with Terryn: Follow on Instagram @terryn.drieling Check out my website Send me an email at terryn@faithfamilyandbeef.com Find the complete show notes here: https://www.faithfamilyandbeef.com/ripple-effects-with-emily-reuschel-episode-9

Dr. Erica Harris, a former sports chiropractor turned inspirational speaker and coach, steps onto our platform to share her vibrant journey from Vancouver's wellness circles to international stages. In this episode, we uncover the mindset that catapults us to success, even amidst life's toughest challenges. Dr. Harris, known for her close association with Dr. Gabor Maté and her powerful mission through RiseToday.com, brings bursts of inspiration and practical tools for resilience. Join us as we explore the essence of thriving, not just surviving, and learn how to own every second of your life's story.    Key takeaways to listen for: Dr. Erica's journey of resilience and reinvention The connection between unresolved childhood trauma and health What you can learn from a journey of overcoming life's obstacles Why it's crucial to embrace self-compassion and self-understanding How to bounce back from life's challenges stronger    Resources: The Myth of Normal by Gabor Maté, MD | Kindle, Paperback, and Hardcover When the Body Says No by Gabor Maté M.D. | Audiobook, Paperback, and Hardcover Self-Love Quiz   About Dr. Erica Harris Dr. Erica has long since lived a life passionate about health and wellness. She had a successful career in this arena as a thriving sports chiropractor. She owned her own well-renowned, multidisciplinary health center, Peak Performance Chiropractic Health Centre, on the west side of Vancouver, just outside the University of British Columbia gates. She was happily married and served as the doting young mom to her two wee boys.     Dr. Erica excels at culturing positive mindsets, empowering you to rise and own every second of the gift of today, no matter what comes your way. Through her signature 8-week The Empowered Mindset coaching program, she will give you the tools and the road map to use your adversity to serve you best. Erica is also a #1 International Best Selling Author, working with her NY publishing team to launch her new book, Rooted to Rise! Dr. Erica is truly a health warrior!     Connect with Dr. Erica Website: RISE TODAY  Podcast: Rise Today Inspirational  LinkedIn: Dr. Erica Harris   Connect With Us Schedule a call and find your level of happiness by taking your self-love quiz at www.BradChandler.com/contact.   Join How to be Happier - For Entrepreneurs | Private Facebook Group https://mc.bradchandler.com/grouppc_bradc.   Follow Brad on Social Media! Facebook Page: Brad Chandler Coaching  Instagram: @bradchandlercoaching Twitter: @lbchandler1 TikTok: bradchandler6 YouTube Channel: Brad Chandler  

Today, I want to share something that I learned from my marathon training. Doubt can be a constant companion, especially when we're out of our comfort zones. What I discovered is that every small step, every rep, trains the mind and body to be resilient, to face fears, and to break limits. What's your 'marathon'? How are you going to train for it? #MarathonTraining #BreakLimits In this episode of the Crown Yourself podcast, host Kimberly Spencer shares her personal experiences with marathon training, discussing the importance of commitment, daily decisions, and overcoming doubts. She draws parallels between training for a marathon and achieving business success, emphasizing the need for real-life experiences and personal development. Spencer encourages listeners to embrace challenges and opposition and to trust in the timing of achieving big goals. She also discusses the power of the mind-body connection and the role of the unconscious mind in our physical well-being. Enjoy, sovereigns! Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on YouTube. Quotes: "Your level of responsibility will always be in direct, parallel to what your environment is. So if you want your environment or your results to expand, you also must expand your level of personal responsibility." ~ Kimberly Spencer "Keep putting in the reps. Look at what is the training that's going to produce the outcome that you want, that's going to condition you in the right way." ~ Kimberly Spencer "Keep going, keep deciding, keep leaning in every single damn day. Keep recommitting to that decision of who it is that you want to be. That is the person that has already finished, accomplished, done what it is that you want to do and lean in and do the damn thing today." ~ Kimberly Spencer Moments of Note: The marathon training breakthrough (00:00:00) Kimberly Spencer shares her breakthrough during her marathon training and the concept of putting in the work. Choosing positive content (00:02:45) Kimberly expresses gratitude for choosing positive content and discusses the impact of consuming positive versus negative content. Reflecting on her previous marathon experience (00:04:11) Kimberly reflects on her doubts and fears about her body's ability to complete a marathon and the impact of her previous marathon experience on her beliefs and training. The commitment to training (00:13:15) Kimberly Spencer discusses the importance of making a commitment to training and the daily micro-decisions that lead to achieving a goal. The impact of training on the body (00:18:29) Kimberly Spencer reflects on the physical impact of training for a marathon and the importance of rest, alignment, and proper care for the body. Trusting in the timing (00:22:01) Kimberly Spencer talks about the importance of trusting in the timing of achieving big goals and the need for personal development and discipline in order to reach those goals. The mind-body connection (00:24:12) Kimberly Spencer discusses the importance of training like athletes and the value of personal development for entrepreneurs. Personal growth and responsibility (00:25:31) Kimberly reflects on her personal growth and the need to expand her level of personal responsibility to achieve her goals. Training for business success (00:28:09) Kimberly emphasizes the importance of putting in the necessary reps and training in business, such as sales calls and adjusting to consumer needs. Mentions + Additional Resources: Healing Back Pain: The Mind-Body Connection by Dr. John Sarno https://amzn.to/2YNc4fq When the Body Says "No" by Dr. Gabor Mate https://amzn.to/3rAXgKA Tom Bilyeu's podcast, Impact Theory https://podcasts.apple.com/us/podcast/impact-theory-with-tom-bilyeu/id1191775648 ____________

Christina Kantzavelos is a neurodivergent, and first-generation (third culture) Licensed Clinical Social Worker (LCSW), life coach, writer and chronic illness warrior. She received both her BA and MSW from the University of California Los Angeles (UCLA) and her MLIS from San Jose State University (SJSU).She specializes in treating clients with chronic health conditions (aka spoonies and medical refugees) and trauma (including medical trauma).Chronic medical conditions -- i.e. diabetes, dysautonomia, EDS, Lyme disease, bartonella, Hashimoto's, mast cell activation syndrome, vasculitis, back, and neck pain, fibromyalgia, chronic fatigue syndrome, vertigo, IBS, IBD, sickle cell disease, mold illness, etc. -- often come with significant challenges, like fear, anxiety, medical PTSD, and may interfere with relationships and daily function. It is her experience and belief that chronic illnesses are often rooted in trauma(s) that cause a chronic stress/fight-or-flight response, not allowing the body to prioritize healing.She utilizes various holistic evidence-based treatment modalities and practice-based modalities such as EMDR to get to the root, with an added focus on mindfulness techniques, positive psychology, neural retraining and strengths-based therapy. In addition, she provides life coaching, case management, and elder and disability care planning and support. Her experience includes 14 years of clinical experience in a range of settings, including both outpatient and inpatient psychiatric services, acute inpatient hospital services (telemetry, medical/surgical, labor and delivery, ER, Behavioral Health and ICU), insurance case management, assertive community treatment (ACT), home health, hospice, applied behavioral analysis (ABA) for children with Autism Spectrum Disorder (ASD), disaster mental health (humanitarian work), psychedelic assisted therapy (including ketamine), and private therapy and coaching. She is warm, interactive, and treats everyone with respect, sensitivity, and compassion and likes to meet her clients where they are.She is also a writer, and an award-winning gluten-free and health-conscious travel and lifestyle blogger, @buenqamino. She currently sits on the board for Ride Out Lyme, an organization that provides grant funding for patients with Lyme disease, and volunteers as a facilitator and sits on the board for San Diego Lyme Alliance (Bay Area Lyme Foundation affiliate).In This EpisodeChristina's websiteNeural Retraining informationConstructed Awareness---What's new with The Trauma Therapist Project!The Trauma 5: gold nuggets from my 700+ interviewsThe Trauma Therapist Newsletter: a monthly resource of information and inspiration dedicated to trauma therapists.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5739761/advertisement

Being nice is bad for your health, while being angry is healthy, Dr. Gabor Mate unpacks the inner depths that lie beneath the personality you show to the world. In this new episode Steven sits down again with world-renowned trauma and addiction expert, Dr. Gabor Mate. Dr. Gabor Mate is a physician and an expert on addiction, stress and childhood development. For 12 years, Gabor worked in Vancouver's Downtown Eastside with patients challenged by drug addiction, mental illness and HIV. He has over 20 years of family practice and palliative care experience. His books include: ‘When the Body Says No', ‘In the Realm of Hungry Ghosts: Close Encounters with Addiction' and most recently, ‘The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture'. In this conversation Gabor and Steven discuss topics, such as: His tough year His biggest self-criticisms Why you don't have to identify with emotions The importance of saying ‘no' Why he can't follow his own advice Losing himself with success His interview with Prince Harry Why he regrets this interview What he learned about Prince Harry How Prince Harry was a traumatised child The importance of asking for help The need to reconnect to our gut feelings Why gut feelings are everything How we play out our traumas Why women take the pain for both partners in a couple How repressing anger makes you sick Why you need healthy anger The ways that repressing emotions makes you sick The worst part of trauma How being nice hurts your health Why people need to be angry Why people pleasers are unhealthy How you can inherit stress The power of knowing your trauma The need to learn how to breath Why people are having sex too soon How success will never give inner peace The goal you should chase in life You can purchase Dr. Mate's most recent book, ‘The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture', here: https://bit.ly/3Q8F1vb Follow Gabor: Instagram: https://bit.ly/46vt340 Twitter: https://bit.ly/3RSjGYo Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now: https://smarturl.it/DOACbook Follow me: Instagram: http://bit.ly/3nIkGAZ Twitter: http://bit.ly/3ztHuHm Linkedin: https://bit.ly/41Fl95Q Telegram: http://bit.ly/3nJYxST Sponsors: Huel: https://g2ul0.app.link/G4RjcdKNKsb Whoop: join.whoop.com/CEO Linkedin: linkedin.com/doac Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Gabor Maté talks to us about how to reconnect with your feelings, trust your instincts, and help kids express emotions in healthy ways. If you enjoyed this episode, and it inspired you in some way, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor. Have you left a review yet? All you have to do is go to Apple Podcasts or  Stitcher (or wherever you listen), and thanks for your support of the show! Gabor Maté, MD, (pronunciation: GAH-bor MAH-tay) is a retired physician who, after 20 years of family practice and palliative care experience, worked for over a decade in Vancouver's Downtown East Side with patients challenged by drug addiction and mental illness. The bestselling author of four books published in thirty languages, Gabor is an internationally renowned speaker highly sought after for his expertise on addiction, trauma, childhood development, and the relationship of stress and illness. His book on addiction received the Hubert Evans Prize for literary non-fiction. For his groundbreaking medical work and writing he has been awarded the Order of Canada, his country's highest civilian distinction, and the Civic Merit Award from his hometown, Vancouver. His books include In the Realm of Hungry Ghosts: Close Encounters with Addiction; When the Body Says No; The Cost of Hidden Stress; Scattered Minds: The Origins and Healing of Attention Deficit Disorder; and (with Gordon Neufeld) Hold on to Your Kids: Why Parents Need to Matter More Than Peers. His next book, The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture will be published on September 13, 2022 and is available to pre-order now. To learn more, join his e-news list at www.drgabormate.com. Get Hunter's best selling book, Raising Good Humans now! Over 200,000 copies sold! Click here to order and get book bonuses! And now Hunter's newly released book, Raising Good Humans Every Day, is available to order! Click here to get your copy! ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we're over 25 thousand strong! Join the Mindful Parenting membership. Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/ Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: https://mindfulmamamentor.com/mindful-mama-podcast-sponsors/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Harvest Series, we venture into addiction with Dr. Gabor Maté, a distinguished Hungarian-born physician based in Canada. With a trail of best-sellers, including "When the Body Says No," "The Myth of Normal," and "In The Realm of Hungry Ghosts: Close Encounters With Addiction," Dr. Maté is renowned for his pioneering work in the realms of addiction, trauma, and mind-body health.Catch up on our previous interviews with Dr. Maté: one on trauma (Episode 2) and another on authenticity (Episode 15). Our enlightening conversation took place during a powerful retreat organized by Harvest in Kaplankaya, where we delved into the profound practice of Compassionate Inquiry (stay tuned for this upcoming episode).Show Notes:[2:17] Defining Addiction: Dr. Maté sheds light on addiction, emphasizing that addicts are driven by a deep love for what they do, even in the face of negative consequences, intending to soothe their pain.[5:59] Roots in Childhood: Explore how childhood experiences and trauma are the wellspring of pain that often leads to addiction.[8:17] Psychological Predisposition: Are some individuals more prone to addiction? Dr. Maté delves into the psychological aspects of addiction vulnerability.[9:29] Genetics and Sensitivity: Dr. Maté dispels the notion of addiction genes but reveals that sensitivity can play a role in one's struggle with addiction and trauma.[13:20] Protecting Future Generations: Discover the characteristics of families at higher risk of raising children who may grapple with addiction.[15:00] Screen-Time Dangers: As the digital age envelops our children, explore the threat of screen addiction, even in young kids.[17:37] Teenage Connections: Dr. Maté touches on the importance of parent-child connections in preventing teenage addiction.[19:43] U.S. Addiction Stats: Unveil eye-opening addiction statistics in the United States, and embark on a journey to explore different forms of addiction, starting with pornography.[22:39] Alcohol Dependency: Learn when casual drinking escalates into a serious addiction, or not.[26:45] Psychedelic Insights: Dr. Maté's perspective on mushrooms and LSD as mind-altering substances.[29:22] Combatting Addiction: Explore effective strategies to conquer addiction, whether or not you have access to a therapist. Dive into the wisdom found in Dr. Maté's books and talks, or seek support through self-help groups.[33:00] Harvest of the Day: Dr. Gabor Maté shares a ray of hope and inspiration amidst the complex landscape of addiction.Next week, we will release a short clip with Prashant Goel about "Making space for transformation". Don't miss this highlight!Harvest Series is produced in partnership with Athena Advisers and Capital PartnersYou can follow us on Instagram : @Harvestseries, or @rose.claverie for updatesand watch our filmed podcast or speakers on Youtube : Harvest Series.Sound editing by @lesbellesfrequencesTechnicians in Kaplankaya : Joel Moriasi, Hanan Yasir and teamMusic by ChambordArtwork : Pedro Vidigal & Davide d'AntonioThe founders of Harvest Series are Burak Öymen and Roman Carel.This episode was sponsored by &Soul, for more information including how to claim your first month...

When there are physical symptoms involved, that is what you will learn about how unresolved trauma manifests physically in the body, and we must be careful to start in the right way. In this episode, I have with me Dr. Gabor Mate, who is a leader in seeing the body expressing stress and trauma, a family medical physician who also worked in palliative care and addiction medicine, and the author of When the Body Says No and Hungry Ghosts. We will be answering the big question - How does unresolved trauma manifest physically in our bodies and how can understanding this connection lead to profound healing? So, where do we start?   Key Takeaways: Virtually every chronic condition you ever deal with has a traumatic template to it [03:02] The role of dysregulation versus genetics in diseases [10:05] Stress and helplessness on a cellular level [14:58] The interplay of copper excess and relational trauma in postpartum depression [18:14] How unresolved trauma creates a disconnect with yourself and your body [25:22] Where to start to repair the disconnect [26:08] Illness as an attempt on the body's part to wake you up to who you really are and what your needs really are [36:28]  The role of community and your changing your world on the healing journey [38:30]  The role of somatics and parts work addressing unresolved trauma in the body [43:25] How long it takes to start seeing results [53:36] Find More About Dr.Aimie: 21 Day Journey How do you know if you have trauma? And if you do have trauma, what is the next step? The good news is, there is a step-by-step process for identifying and healing trauma. Download my step-by-step guide (with a quiz inside!) to see if you have trauma and to identify how to get started. Download your free roadmap here: https://traumahealingaccelerated.mykajabi.com/steps-to-identify-and-heal-trauma-a-roadmap-for-healing 15 Easy Practical Biology of Trauma Tools for Professionals   Disclaimer: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having.  This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use of the podcast.  

Tuần này, mình xin chia sẻ tới các bạn nội dung cốt lõi và phần diễn giải về cuốn sách mang tên “When the Body Says No: The Cost of Hidden Stress”, tạm dịch là: “Khi cơ thể nói không”, với phụ đề “Cái giá phải trả cho những căng thẳng ẩn dấu”, của Tiến sĩ Gabor Maté ------------------------- ❤️ ỦNG HỘ KÊNH TẠI: https://beacons.ai/betterversion.donate Nếu bạn muốn mua sách giấy để đọc, có thể ủng hộ Better Version bằng cách mua qua đường link này nhé, cám ơn các bạn! Link 1: https://amzn.to/3YJjSdz Link 2: https://amzn.to/44cIInj (Chưa có bản dịch Tiếng Việt) ❤️ Link tổng hợp các cuốn sách trong tất cả video: https://beacons.ai/betterversion.vn/b...

I end most of my podcasts and anything else I do when speaking to patients by saying, “It's Your Health! Your Responsibility. This Day. Every Day.” After reading so much lately about how lifestyle, and specifically, how STRESS affects not only weight gain or regain, but the prevalence of cancers, Multiple Sclerosis, autoimmune diseases and Alzheimer's disease, not to mention heart disease, arthritis, and diabetes, I am even more passionate about getting the word out about the importance of creating a healthy lifestyle for ourselves. A lifestyle that includes, of course, the quality of the foods you eat and getting regular exercise, but also involves participating in activities you very much enjoy, activities that reduce your levels of stress. A lifestyle that involves spending time with people you enjoy, who bring love and laughter into your world as opposed to adding to your levels of stress, and a lifestyle that includes having thoughts that are positive about yourself and about life! Your overall lifestyle can protect you from really bad chronic diseases AND may help you heal from disease already attacking your body. Let's get started with this vital information so YOU can see what I'm all worked up about!Resources:BariAfterare: www.bariaftercare.comConnie Stapleton PhD website: www.conniestapletonphd.comBariAftercare website: https://www.conniestapletonphd.com/bariaftercareBariAftercare Facebook page (for members only): https://www.facebook.com/groups/BariAftercareInstagram: @therealbariboss (Tabitha Johnson)Instagram @drsusanmitchell (Dr. Susan Mitchell)Instgram: @lauraleepreston (Laura Preston)Instagram: @chefhealthyhenry (Henry Baker)Instagram: @cale101 (Caleshia Haynes)Instagram: @myweightishistory (Rob Dimedio)Books:When the Body Says No by Gabor MateDopamine Nation by Anna Lembke, MDThe Joy of Movement by Kelly McGonigal, PhDGoddesses Never Age by Dr. Christiane Northrup, MDThe Body Knows the Score by Bessel van der Kolk, MD  Movement for Self-Healing by Meir SchneiderHands of Light by Barbara Ann BrennanPlease subscribe to the show and rate it on Apple Podcasts, download free information at www.conniestapletonphd.com, and follow me on Twitter (@cstapletonphd), Instagram (@cstapletonphd), YouTube, LinkedIn, and on Facebook.

Welcome to The How To Fail F-Word miniseries! Three days, three guests, three different F-words.Today, we start with Gabor Maté...on feelings.Gabor is a renowned speaker, physician and author; a practitioner who has revolutionised our understanding of stress, addiction and childhood development. He has written four bestselling books, including the worldwide best-seller When the Body Says No which argued - controversially at the time - that stress had a major role in the onset of most chronic diseases. His latest work, The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture, is co-authored with his son, Daniel. It outlines how true health is possible, but only if we are willing to embrace authenticity and acknowlege our true feelings.--The Myth of Normal by Gabor Maté is out now and available to buy here.--How To Fail With Elizabeth Day is hosted and produced by Elizabeth Day. To contact us, email howtofailpod@gmail.com--Social Media:Elizabeth Day @elizabdayHow To Fail @howtofailpodGabor Maté @gabormatemd

In this episode of MindHack, join host Cody Mclain as we delve into the world of productivity and mindfulness with acclaimed author and speaker, Chris Bailey. Discover the power of finding presence and enhancing productivity, even in the midst of anxious times. Chris shares practical tips and actionable strategies from his bestselling books, including 'How to Calm Your Mind: Finding Presence and Productivity in Anxious Times.' Uncover the secrets to managing time, attention, and energy effectively, while navigating the challenges of anxiety and stress. Gain valuable insights from a thought leader who bridges the gap between theory and real-world application. Prepare for a transformative conversation that will equip you with practical tools to unlock your full potential for greater peace, focus, and accomplishment. Tune in to this episode of MindHack and learn how to find presence and unleash your productivity in today's demanding world.More on Chris Bailey:WebsiteTwitterInstagramHow to Calm Your Mind: Finding Presence and Productivity in Anxious TimesOther books hereBooks and other interesting mentions:Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind by Judson BrewerRethinking Positive Thinking: Inside the New Science of Motivation by Gabriele OettingenMaker's Schedule, Manager's Schedule by Paul GrahamTim Ferris with Kevin RoseSpace DreamsThe Time Paradox: The New Psychology of Time That Will Change Your Life by Philip ZimbardoPhilip Zimbardo BooksStanford Prison ExperimentChristina Maslach BooksWhen the Body Says No by Gabor MatéInto the Wild by Jon KrakauerCanadian Broadcasting Corporation

Do you desire a profound connection with the divine and a life aligned with your true reality? Are you seeking personal growth and awakening on your spiritual journey? If so, I have the solution that can help you achieve this transformational result. By delving into the pages of spiritual books, I will guide you through a journey of self-discovery, enlightenment, and profound personal growth. These books serve as a gateway to expanding your consciousness, unlocking your inner wisdom, and connecting with the divine source. Get ready to embark on a transformative journey and experience a deepened connection with the sacred, as you align your reality with your highest potential. In this episode, you will be able to: Unveil the profound wisdom underlying Eckhart Tolle's teachings, exploring how heaven can be a state of consciousness. Explore the intricate relationship between your physical, emotional, and spiritual well-being, and appreciate the link between them. Discover the remarkable power of acceptance and awareness, and how they play a pivotal role in the healing journey. Decode the art of manifesting through emotions and visualization, uncovering a new facet of your potential. Delve into the enlightening world of spiritual books and understand their transformative impact on personal development and self-awareness. The Importance of Spiritual Reading Lists: A good book can change your life. A great book can transform you. Imagine what a curated list of transformative spiritual books could do! The list Harrison shares in this podcast is more than just a collection of his favorite books; it's a repository of life-changing wisdom. These books have deeply impacted Harrison's spiritual journey, becoming signposts and guides in his path toward greater consciousness. When diving into the episode, you can sense the host's love for the books he recommends and the importance they hold in his life. From Gabor Mate's 'When the Body Says No' to Neville Goddard's 'Feeling is the Secret,' every book has left an indelible impression on Harrison. He speaks highly of each one and urges listeners to experience these resources for themselves, to utilize them as their stepping stones towards higher consciousness. His belief in these books and the value they hold is palpable, infectious even. You can't but feel the urge to pick up the books he suggests and delve into their life-altering wisdom. The key moments in this episode are: 00:00:00 - "Understanding Heaven as a State of Consciousness", 00:02:08 - "The Importance of Spiritual Reading Lists", 00:12:20 - "When the Body Says No", 00:12:38 - "Feeling is the Secret", 00:20:16 - Understanding Jesus and Religious Trauma, 00:22:04 - Overcoming Limiting Beliefs, 00:26:03 - The Power of Radical Forgiveness, 00:30:29 - Ancestral Healing and Breaking Chains, 00:36:23 - The Power of Now and Finding Heaven Within, 00:40:28 - Allowing the Presence of the Divine, 00:42:54 - The Power of Now and Illuminating Pain, 00:46:57 - Our Beliefs Shape Our Reality, 00:48:09 - Prayer and Manifestation, 00:51:13 - The Art of Giving and Receiving,   Looking for more FREE SELF-LOVE TOOLS? Join my newsletter and download some meditations, affirmations and visualisations on me: www.harrisonmeagher.com/learn-more  Don't forget to LEAVE A REVIEW if you loved the show to go into a draw for our WEEKLY prizes!  My NEW BOOK “Your Cosmic Love Antenna” was just released! Find it here: https://www.cosmicloveantenna.com  Need more COMMUNITY and TRIBE? Join the Cosmic Love Antenna FB GROUP: https://www.facebook.com/groups/cosmicloveantenna Wanting to connect deeper either for coaching, feedback, or becoming a guest? See the following options: Social (FB, Insta, LinkedIn, TikTok. Youtube): @harrisonmeagher  Website: www.harrisonmeagher.com  Email: harrisonmeagher.business@outlook.com  Intro/Outro Music: Music by Yurii Kohut from Pixabay Music by Alex Golubiev from Pixabay LOVE you xxx Learn more about your ad choices. Visit megaphone.fm/adchoices

At 24 years old, Eric Zimmer was homeless, addicted to heroin, and facing jail time. In the decades since, he has found a way to recover from addiction and build a life worth living for himself, while coaching others through his programs and award-winning podcast The One You Feed, based on an old parable about two wolves at battle within us (a story I also share in Pivot). We had the great pleasure of recording in person—while meeting for the first time! This was extra special because of how much Eric generously shares about his pivots through addiction and recovery, the deeper needs beneath destructive coping habits, how challenging addiction can be on friends and family, and what the literature often gets wrong about codependency. More About Eric: For the past 20 years, Eric Zimmer has worked as a behavior coach. He's also a Certified Interfaith Spiritual Director, podcaster, and writer, who is endlessly inspired by the quest for a greater understanding of how our minds work and how to intellectually create the lives we want to live. Since 2014, he has been hosting the award-winning podcast, The One You Feed, based on an old parable about two wolves at battle within us. His story and his work have been featured in the media including TEDx, Mind Body Green, Elephant Journal, the BBC, and Brain Pickings.

Hey Revelation Wellness friends! We are so excited to be in The Body Revelation Season. Each Thursday, Alisa walks you through the six stages of metabolizing pain that will help you stop obsessing and neglecting in order to stay free. Today, she's here with stage three, which is all about expressing our emotions, where Alisa's helping us learn what to do with what we're feeling in our bodies. Grab a notebook and get ready to learn! Resources mentioned in this episode: When the Body Says No by Gabor Máte Universal Emotions by Dr. Paul Ekman Alisa's new book, The Body Revelation, will take you deeper into metabolizing pain with practices for each stage. The Body Revelation is available for pre-order now, and each pre-order gives you exclusive content and offers, such as the audiobook narrated by Alisa, discounts on The Body Revelation clothing line, and so much more! Click here to pre-order and learn more!  Have you downloaded the RW App yet? Before you hit play, go to the app store and download the free RW App. You can also check out our exclusive REVING the Word episodes for RW+ subscribers! Try RW+ out free for seven days and press play on our brand new workout, RevXing the Word.  We love our Rev community and think you will too! Be sure to get connected with us at: The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube   Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a gift from the Revelation Wellness Store!   We'd also love to hear from you! So leave us a VOICE MESSAGE here!  Tell us what you thought about this episode and how God met you in this episode.

Our bodies are intelligent. They are the home to our mind, spirit and psyche and are affected by our emotions whether we acknowledge them or not. Making the connection between our bodies and our emotions can lead us to a place of wellness and wholeness. This week we explore the mind body connection with the work of Dr. Gabor Mate (When the Body Says No). We also dive into how we can process those emotions and perhaps allow them to move through and heal us. Feeling pain is hard. There is no way around it. Oftentimes, we try to numb it or avoid it. We continue our conversation we started in episode 222 about negative emotions. How does the repression of negative emotions affect our bodies? We discuss grief and anguish and we wrestle with the concept of finding the balance in relationships between authenticity and attachment. Can we be true to ourselves and also have nurturing relationships? It's a balance we all face.  Here are some of the questions we discuss that may be contributing to a build up of unprocessed negative emotions in your life: 1- In my life's important areas, what am I not saying no to? 2 - How does my inability to say no impact my life? 3- What bodily signals am I overlooking? 4 - What is the hidden story behind not saying no? 5 - Where did I get these stories? Related episodes: 222// HOW TO Make Room for Negative Emotions and Why Processing Anger is So Important From the Work of Susan Cain and Gabor Mate Staying Open to The Present 216 // What Resentment Reveals and Understanding Envy How to Process Jealousy and Resist the Gaping Pit of Comparison Books and Links We Mentioned:  When the Body Says No: Exploring the Stress-Disease Connection // Gabor Mate, M.D. Bittersweet: How Sorrow and Longing Make Us Whole // Susan Cain Kali Ma Meditation Felica Mentioned  Sponsor: GABB WIRELESS We LOVE devices that help our kids stay safe and be able to adventure while still being able to contact us safely and allow us to know where they are without being the kind of technology that steals their mental health and attention. Gabb wireless is an incredible company that we FULLY endorse for just that. Go to https://gabbwireless.com and use code FINDTHEMAGIC to get $50 off any device! Thank you for the kind reviews! We appreciate them so much. Here is how to leave a review for us  on iTunes: Thank you for the kind reviews! We appreciate them so much. Here is how to leave a review for us  on iTunes: Open Find the Magic in the podcast app  Scroll to the bottom of the pageClick on write a reviewTap the stars to rate us and then write us some feedback:) Review of the week: I've listened to this podcast from day one and obsessively check my podcast feed every Monday to see what the new episode is. Episodes are always exactly what I need to hear. They give concrete tips and ideas for a more wholehearted life and do it without making you feel guilty or like you need to change. Their views on parenting speak right to my heart and I am so grateful for the work they put into their thoughts every week. They're changing my family one episode at a time.  --- Support this podcast: https://anchor.fm/findthemagic/support

1:02 Gabor's new book The Myth of Normal, about trauma and mental and physical illness in modern Western society7:40 Are we all victims of a “toxic” culture?14:09 Gabor's early years in Nazi- and then Soviet-occupied Hungary21:30 What Gabor thinks standard theories of addiction get wrong24:02 Can trauma ever be a good thing?26:34 Was Bob's childhood traumatic? And if so, how?39:46 Trauma, attachment, and authenticity46:57 Is modern society hostile to community?53:43 The difference between healthy and unhealthy anger57:32 A primer on “compassionate inquiry”1:02:16 The time Gabor was leading an ayahuasca retreat and got deposed by shamans1:06:53 Gabor on why cognitive empathy is difficult but essential1:12:40 What Gabor sees as the essence of the bookRobert Wright (Bloggingheads.tv, The Evolution of God, Nonzero, Why Buddhism Is True) and Gabor Maté (Scattered Minds, When the Body Says No, In the Realm of Hungry Ghosts). Recorded January 26, 2023.Comments on BhTV: http://bloggingheads.tv/videos/65651Twitter: https://twitter.com/NonzeroPodsFacebook: https://facebook.com/bloggingheads/Podcasts: https://bloggingheads.tv/subscribe This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit nonzero.substack.com/subscribe

To hear the rest of this discussion, please join us on Patreon at - https://www.patreon.com/thekatiehalpershow Direct link to the full discussion with Dr. Gabor Maté & Daniel Maté - https://www.patreon.com/posts/dr-gabor-mate-on-77937326 Here is a preview of my conversation with Dr. Gabor Maté and his Son Daniel Maté, in which Dr. Maté talks about the way capitalism kills people, his latest book which he wrote with Daniel, the New York Times best-seller "The Myth Of Normal: Trauma, Illness & Healing in a Toxic Culture," and more. After 20 years of family practice and palliative care experience, Dr. Maté worked for over a decade in Vancouver's Downtown East Side with patients challenged by drug addiction and mental illness. Gabor is an internationally renowned speaker highly with expertise on addiction, trauma, childhood development, and the relationship of stress and illness. His book on addiction received the Hubert Evans Prize for literary non-fiction. For his groundbreaking medical work and writing he has been awarded the Order of Canada, his country's highest civilian distinction, and the Civic Merit Award from his hometown, Vancouver. His books include In the Realm of Hungry Ghosts: Close Encounters With Addiction; When the Body Says No; The Cost of Hidden Stress; Scattered Minds: The Origins and Healing of Attention Deficit Disorder; and (with Dr. Gordon Neufeld) Hold on to Your Kids: Why Parents Need to Matter More Than Peers. His next book is The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture is due out on September 13, 2022. His next book, Hello Again: A Fresh Start for Parents and Their Adult Children is expected in 2023. Gabor is also co-developer of a therapeutic approach, Compassionate Inquiry, now studied by hundreds of therapists, physicians, counselors, and others internationally. Daniel Maté is a Vancouver-born, Brooklyn-based composer, lyricist, playwright, and co-author of the NYT best-seller The Myth of Normal. He's won several prestigious awards for his musical theatre songwriting, including the Edward Kleban Prize, Cole Porter Award, and Jonathan Larson Grant. He's the co-host, with Carice van Houten of Game of Thrones fame, of the new podcast Let's Get Lyrical with Carice and Daniel. He also runs the world's only mental chiropractic service, which is called Take A Walk With Daniel. ***Please support The Katie Halper Show *** For bonus content, exclusive interviews, to support independent media and to help make this program possible, please join us on Patreon - https://www.patreon.com/thekatiehalpershow Direct link to the full discussion with Dr. Gabor Maté & Daniel Maté - https://www.patreon.com/posts/dr-gabor-mate-on-77937326 Follow Katie on Twitter: https://twitter.com/kthalps

Our seventh season begins with a disappearing phantom on the rainy streets of Glasgow, dark omens on a Pennsylvania highway, impossible helicopters and so much more. We also lament the death of a very 80s style of BS, and do battle with the English language. Story Time Codes: The Helicopters, from Martin (27:30) Family Memories, from Dennis (43:45) The Sneering Man, from Cate (50:05) Lori's Stories (55:53) On the Road, from Kerry (1:15:57) The Truck Stop (1:21:55) This episode is sponsored by Huel Black Edition, a high protein, nutritionally complete vegan meal in a convenient shake. Get a free t-shirt and shaker with your first order of Huel by going to huel.com/gsg. Media Mentioned: "When the Body Says No" by Gabor Mate [book] Love and Saucers [movie] Bloodsport [movie] Sinister [movie] Get your signed copies of "A Strange Little Place 2.0" at the GSG BigCartel Music on This Episode: Main Theme:   "Radio (Into the Darkness We Go)" by Podzontommusic Stories Theme: "The Future Belongs to Them Now" by Hexxagram "Radio", & "The Future Belongs to Them Now" are used with permission. All other music is composed by Rainy Days For Ghosts. Want more show AND ad-free episodes? Come find us on Patreon! We have bonus podcasts, our monthly live stream, and so much more. Click on over to Patreon.com/GhostStoryGuys to check it out! Grab yourself some Ghost Story Guys merch at our Red Bubble and TeePublic stores! Comment? Suggestion? Story you want to tell? E-mail us at ghoststoryguys@gmail.com or call The Ghost Line at 1-888-588-6920 to leave us one, or a series of questions. The Ghost Story Guys are: Brennan Storr - Host, Writer, Producer  Paul Bestall - Co-Host  Luke Greensmith - Researcher  Sarah Kent - Support  Anthony Germaine - Researcher  Rachel GW - Facebook admin Rainy Days For Ghosts - Composer Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by ButcherBox and Big Bold Health. On today's mini-episode, Dhru sits down with Dr. Gabor Maté to talk about detangling our traumatic life experiences to live more aware lives. They also talk about what is happening in the addict's brain and how to unravel awareness to promote healing. In his famously insightful way, Dr. Maté discusses the true meaning of recovery and how we can all work through trauma to find our truest selves. Dr. Maté is a renowned speaker and is highly sought after for his expertise on a range of topics, including addiction, stress, and childhood development. Dr. Maté has written several bestselling books, including the award-winning In the Realm of Hungry Ghosts, When the Body Says No and Scattered, and has coauthored Hold On to Your Kids. His latest book, The Myth of Normal was just released. Gabor is also a codeveloper of a therapeutic approach, Compassionate Inquiry, now studied by hundreds of therapists, physicians, counselors, and others internationally. In this episode we dive into:-How a painful experience or trauma is at the center of all addictions-Understanding the difference between responsibility and blame and why “it's not all our parents' fault” -What is happening physiologically in the brains of addicted people -The key to healing painful experiencesListen to the full episode here. For more on Dr. Maté, follow him on Instagram @gabormatemd, Facebook @drgabormate, Twitter @drgabormate, YouTube @drgabormate, and through his website, drgabormate.com. Get his book, The Myth of Normal: Trauma, Illness, & Healing in a Toxic Culture, here. For more on Dhru Purohit, follow him on Instagram @dhrupurohit, Facebook @dhruxpurohit, YouTube @dhrupurohit,Text Dhru at 302-200-5643. ButcherBox has a variety of different boxes, and you can choose your box and frequency. For a limited time, you can sign up today and get two pounds of ground beef free for a whole year PLUS $10 off by going to butcherbox.com/dhruRight now, Big Bold Health is offering my listeners $20 off all of their products. Just go to bigboldhealth.com/product/dhru-purohit/ to get all of their products for $20 off with code DHRU20. Hosted on Acast. See acast.com/privacy for more information.