Body Smart Podcast

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The Body Smart Fitness Podcast. Helping you #CutTheBS with your mindset, nutrition and fitness to create sustainable results. Hosted by Jaymie Moran and Gemma Ray from Body Smart Fitness.

Jaymie Moran & Gemma Ray - Body Smart Fitness


    • Apr 7, 2022 LATEST EPISODE
    • infrequent NEW EPISODES
    • 45m AVG DURATION
    • 15 EPISODES


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    Latest episodes from Body Smart Podcast

    EP 14: Belly fat - how to get rid of belly fat and why STRESS could be causing it

    Play Episode Listen Later Apr 7, 2022 34:14


    EP 13: "What even IS healthy?" The Top 5 Traits of a Healthy & Successful Person

    Play Episode Listen Later Feb 11, 2022 69:34


    This episode of The Body Smart podcast takes us on a deep chat about the word' healthy' and what it means to us.  Ahead of the episode, co-founder of Body Smart, Jaymie Moran and head of creative and former diet fad Queen Gemma Ray decided what are the top 5 traits they feel keep them healthy in body and mind.  ...and they might not be what you think!  Jaymie's Top 5 Healthy Traits  1️⃣ Daily movement

    EP 12: The ULTIMATE Driver of Motivation & Success - How to Raise Necessity with Coach Terry Anderson

    Play Episode Listen Later Jan 13, 2022 46:55


    EP 10: How to get motivated to take action on your health and fitness

    Play Episode Listen Later Nov 24, 2021 49:42


    ❓ How do you parent yourself to take action?    

    Ep 09: Is Perfectionism F*cking up Your Goals? How to Do LESS to Achieve MORE

    Play Episode Listen Later Nov 4, 2021 41:27


    EP 08: Weight Loss Plateau: Metabolic Adaptation or Complacency?

    Play Episode Listen Later Oct 15, 2021 55:20


    EP 07: Comparisonitis - The Damage We Do Comparing Ourselves to Others

    Play Episode Listen Later Aug 27, 2021 44:28


     Comparisonitis is the theme for this podcast episode where Jaymie Moran and Gemma Ray from Body Smart delve into what makes us compare ourselves to others in terms of

    EP 06: How to Boost Your Mood - Did Jaymie REALLY Say That???!

    Play Episode Listen Later Jul 16, 2021 54:49


    EP 04: Why Is Mindset so Important When It Comes to Weight Loss?

    Play Episode Listen Later May 3, 2021 39:18


    EP: 03 What Is the Best Diet for Weight Loss?

    Play Episode Listen Later Apr 5, 2021 46:51


    EP 01: Creating Body Smart Fitness Online Coaching

    Play Episode Listen Later Mar 8, 2021 41:33


    How do two ordinary lads from Liverpool come together to create one of the world's leading mindset, fitness and nutrition coaching companies?With a lot of bumps along the road, that's how!Join Body Smart Fitness founders Jim Walsh and Jaymie Moran as they're interviewed about the twists and turns of setting up a global coaching company.

    The Body Smart Fitness Podcast - #CutTheBS

    Play Episode Listen Later Mar 2, 2021 1:18


    The Body Smart Fitness Podcast - Coming Soon!Join Jaymie Moran on an in-depth journey of cutting the BS that exists when achieving sustainable results for life.Jaymie and the team at Body Smart Fitness are passionate about telling the truth when it comes to your mindset, food and fitness.Don't forget to leave a review and subscribe! ✅FOLLOW USFor more information on our life-changing 1:1 tailored coaching program where you are paired with your own personal mindset, food and fitness coach to get results FOR LIFE visit:WEB

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