Body Smart Podcast

This episode of The Body Smart podcast takes us on a deep chat about the word' healthy' and what it means to us.  Ahead of the episode, co-founder of Body Smart, Jaymie Moran and head of creative and former diet fad Queen Gemma Ray decided what are the top 5 traits they feel keep them healthy in body and mind.  ...and they might not be what you think!  Jaymie's Top 5 Healthy Traits  1️⃣ Daily movement

❓ How do you parent yourself to take action?    

❓ Why has your weight loss stopped? What is the reason for your plateau?

 Comparisonitis is the theme for this podcast episode where Jaymie Moran and Gemma Ray from Body Smart delve into what makes us compare ourselves to others in terms of

How is your mood?

How do two ordinary lads from Liverpool come together to create one of the world's leading mindset, fitness and nutrition coaching companies?With a lot of bumps along the road, that's how!Join Body Smart Fitness founders Jim Walsh and Jaymie Moran as they're interviewed about the twists and turns of setting up a global coaching company.

The Body Smart Fitness Podcast - Coming Soon!Join Jaymie Moran on an in-depth journey of cutting the BS that exists when achieving sustainable results for life.Jaymie and the team at Body Smart Fitness are passionate about telling the truth when it comes to your mindset, food and fitness.Don't forget to leave a review and subscribe! ✅FOLLOW USFor more information on our life-changing 1:1 tailored coaching program where you are paired with your own personal mindset, food and fitness coach to get results FOR LIFE visit:WEB