Podcasts about comparisonitis

In this episode, I delve into the pervasive issue of extraversion bias and its impact on mental health. Many introverts grapple with a world tailored to extrovert ideals, often leading to feelings of misalignment and pressure to fit in. We know that this societal preference can significantly affect someone's mental well-being, leaving we introverts feeling inadequate at various stages of our life. I share my perspective on how aligning with dominant role models who exude confidence can exacerbate conformity bias and contribute to an environment that feels oppressive. I explore strategies for recognising these biases and avoiding 'comparison'-itis; the habit of unhealthy self-comparison that fuels anxiety. I then share why reciprocal support networks are important for maintaining our mental wellness.   *** Key Points *** Recognise Extraversion Bias Avoid 'Comparison'-itis at all costs Build intentional support network  #MentalHealth #Introverts #FlourishingIntroverts   *** Resources *** Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.

Matt Church shares his revolutionary approach to building a fulfilling business centered around your unique expertise and preferences rather than chasing market opportunities. He explains why the "third choice" of running a practice (not just a job or business) creates more freedom, impact, and alignment with who you truly are. Key Takeaways You have three choices: get a job, start a business, or run a practice – and running a practice around what you know gives you more control and fulfillment Your differentiation comes from preference and selection, not trying to broadcast how special you are to everyone • Work from your essence, expertise, and experience to create something unique without the pressure of being completely different from everyone else The "vacation test" is brilliant: would you go on vacation with your clients? If not, they're probably not your ideal clients About Matt Church Matt Church is one of the world's leading strategic thinkers and speakers, known for helping people prepare for tomorrow by taking action today. As the founder of Thought Leaders™, he's dedicated to developing leaders who make a real difference. From his early days as Australian Fitness Leader of the Year to being inducted into the Professional Speaker Hall of Fame, Matt has consistently pushed the boundaries of what's possible.  He's a bestselling author whose work has been published in 5 countries, and he's recognized as one of the top 21 most influential people in the speaking industry globally. When he's not helping clever people be commercially smart, you'll find him on Sydney's northern beaches restoring his 1962 trawler, Sweet Potato. In This Episode [00:00:00] Welcome to the show! [00:05:56] Meet Matt Church [00:06:39] Thought Leaders Practice Book [00:11:06] Experience and Technical Competency [00:14:43] Imposter Syndrome [00:16:59] Ways of Knowing [00:27:20] “Comparisonitis” [00:48:30] Being Yourself for Others [00:55:11] Scarcity Mindset [01:01:12] Connect with Matt [01:04:03] Outro Quotes "You do the world no service by playing it small. It's a form of false humility and it's not what you were born to do. It is a privilege to be self-expressed and it's a privilege to do so in service to others." - Matt Church "Action precedes confidence. It's much better to launch, to ship, to put yourself on the other side of a declaration and then figure it out. Because we can spend a lot of time on this side getting it right, going ta-da! And it falls flat on its face." - Matt Church "The times we've been most successful is when we've been the most focused – on the audience, the product, the offer, the goal. It's easier to market. It's easier to know where to network." - Ryan Koral Guest Links Find Matt Church online Download any of Matt Church's books (including The Thought Leaders Practice and NEXT) Thought Leaders Business School Be Less Shit On Camera (online program) momacrae.com (coming soon...) Follow Matt Church Instagram | Facebook Links Find out more about 10xFILMMAKER   Join the Grow Your Video Business Facebook Group  Follow Ryan Koral on Instagram Follow Grow Your Video Business on Instagram Check out the full show notes

The Jen Marples Show episode 196 is here!Are you holding yourself back from achieving your dreams? In this impactful and actionable episode, I dive deep into the five sneaky ways we often sabotage our own success, sharing personal stories and real-world examples from my own journey. From the lies we tell ourselves to the paralyzing fear of both failure and success, I'll help you identify these self-sabotaging behaviors that might be keeping you stuck. If you've ever felt like everyone else has it figured out while you're still struggling to take action, or if you find yourself waiting for the "perfect time" that never seems to come, this episode will give you the wake-up call – and more importantly, the practical solutions – you need to finally get out of your own way and start making progress toward your goals.5+ Ways You're Holding Yourself Back:Lies.  We are really good at telling ourselves all the reasons we can't do things. Comparisonitis. We think everybody else has this figured out. Fear. Every day, we fear failure (and even success sometimes!).​​Procrastination and overwhelm. We can't wait for that perfect moment. Get focused and take action. Going it alone. We all need other people to help us on this journey.*Bonus* Thinking you're too old or it's too late. YNTFO! You're Not Too F***ing Old! To Do the Damn Thing!Learn more about Jen Marples at https://www.jenmarples.comWant to work with Jen? Book a complimentary 20-minute call HERE. Follow Jen @jenmarples on Instagram, LinkedIn, TikTok and YouTubeSubscribe to Jen's NewsletterUnedited AI Transcript HereThis podcast is sponsored by The Jen Marples Agency which has one mission and that is to help you step into the spotlight and get the visibility you deserve! Through our signature Stepping Into the Spotlight program, we fast-track your visibility journey. Are you ready to be seen and heard? Book your complimentary strategy call today!

Here is a solo episode about yet another topic I'm passionate about. That's all there is to say, so just have a listen :)Trigger Warning: I speak very briefly about domestic abuse from 4.25—5.15 minutesIn this episode I talk about:how sacred our home spaces can bethe freedom I felt when moving to where I live nowlooking at your precious space and what's made it represent YOU (and your family)aesthetics obsessed culture and unhealthy comparisons homes that don't look lived in(!) but people seem to aspire toa bit about mine and Matilda's home and solo parentingdoes location affect you? e.g. I found a basement flat depressingcelebrating being a home-maker and what YOU have made your home intoThemes: home, healing, interior design, postnatal recovery, solo parentingAt the end (21 minutes in), I share a poem by Donna Ashworth.I mention Bryce Langston, Sahara Rose, a quote from 'What No One Tells You' by Dr Alexandra Sacks and Dr Catherine Birndorf, a quote from a P!nk song; 'I Am Here'.Did you enjoy this episode? If so, I would really appreciate it if you could please leave a review on the platform that you listen. For more insights and to contact me you can find me on Instagram, and at www.lucywyldecoaching.com.

Welcome back to the Money Mindset Hub podcast season four! In this episode, I kick off the new season with my mantra for 2025 - 'Go Big or Go Home' who's ready?This episode we dive into 10 behaviours that need to be left behind in 2024 to achieve the success, wealth and growth that I know you desire. We discuss:Impulse spending,Taking financial responsibility,Charging your worth,Avoiding hustle culture,Getting out of the paycheck-to-paycheck cycle,Investing in growth,Not fearing debt,Comparisonitis,And eliminating money guilt to name a few.I encourage you to reflect, reset, and take action towards a prosperous and resilient new year, because you and I both know that this is the year when everything is going to fall into place, so let's dive in!01:49 Reflecting on the Past Year03:44 Impulse Spending: The Silent Financial Killer07:16 Avoiding Financial Responsibility10:24 Undercharging and Overdelivering12:44 The Hustle Culture Debate17:52 Productivity vs. Busyness19:27 Living Paycheck to Paycheck22:08 Knowing Your Numbers22:40 Overcoming Fear and Finding Support26:25 A Balanced Perspective on Debt28:53 The Dangers of Comparison32:16 No More 'Someday-itis'34:53 Leaving Money Guilt BehindCONNECT Instagram @moneymindsethub YouTube @moneymindsethub Website www.moneymindsethub.com FREE Take the MONEY ARCHETYPE QUIZ Download the MONEY MINDSET TRACK PROGRAMS Join RICH & RESILIENT - Money Mindset & Energetics Mastery Join MONEY MOVES - Wealth Energetics X Human Design Live Program FAVS Podcast Host - They do the hard work for you - Try Buzzsprout Video Editing - AI based tool to make editing a breeze - Try Descript Email Marketing - 50% off your first year with Flodesk - Sign up Automations - Instagram automations that save you time - Try Manychat Cashback - Money back every time you shop -Try S...

It's another year and another chance to suffer from comparisonitis!! But, worry not, I've got you (or, more accurately, Sara from Between The Lines has got both of us covered today). With everyone celebrating their end-of-year wins and their goals for this upcoming season, quarter, and year, it's a time when we tend to do a little reflection (good and bad).Sara Noel is a Website Copywriter, Marketing Mentor, Unapologetic Squirrel (aka ADHDer), Champion of Single Moms, World's Loudest Noah Kahan Fan, and the most unfiltered business owner on the Internet. She's the proudest F-bomb-dropping New Englander you'll ever meet, the "queen of over-delivering" (according to her students and clients), and she's wicked obsessed with helping business owners learn how to write better website copy.You can find her online here, but you'd be better off just subscribing to her weekly newsletter from the get-go — she shares one marketing tip, once a week, but always includes a good-enough-to-skip-your-responsibilities-to-read story.Website: www.betweenthelinescopy.com Newsletter (free copywriting tips): www.betweenthelinescopy.com/subscribe Okay, so in this episode of The Blogging & SEO Show, we're talking all thing comparisonitis, how to avoid it, how to deal with it, and why you shouldn't let it ruin all the hard work you've put in the past year (because you're fudgin amazing, okay?). Don't forget to listen in next week, too, as we'll be back to our usual Blogging & SEO goodness ;)More Ways to Learn & Connect with Me:Blog: www.thecommamamaco.com/blogInstagram: @‌commamama.coDon't forget to follow and subscribe to the show to be notified when new episodes are available! Go ahead and subscribe to the newsletter and get inbox notifications and access to exclusive deals for my listeners - Get on the list.

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"Comparisonitis can erode confidence."   Comparison is a big confidence demon and in this episode, I invited the lovely Claire Henley from Cachet Associates to chat about it. Claire shares her diverse career journey and how she has dealt with comparison in various aspects of her life. We explore the importance of feeling the fear and taking action, as well as the negative effects of comparison on confidence. Claire gave me 3 really great tips for managing comparisonitis - give the episode a listen to find out what they are! About Claire Claire describes herself as a portfolio careerist which means that she has held so many different roles since leaving college and qualifying as an accountant, that they don't fit into one neat box! Currently operating under Cachet Associates, Claire offers a variety of services to business, including commercial mediation, team development and business strategy workshops using the Lego® SeriousPlay® method and she'll even pop her management accountancy “hat” on for the right contract! Claire has recently relocated to Chichester with her husband, Ralph and their dog Teddy. She has two grown up sons, one of whom might just be flying you to your summer holiday destination (if you're going Ryanair) and the other who is about to start the final year of his Psychology degree at Uni in London. Claire is a trustee of a small international development charity called GAGA UK and a newly signed up investor in the Chichester Bike Project!   Connect with Claire:  https://cachetassociates.co.uk/  https://www.instagram.com/cachetassociates  https://www.linkedin.com/in/claire-henley-05525524/   Love the podcast? Please subscribe

I challenge you to find a human being who hasn't watched someone's social media, or read about someone in a magazine, or watched someone on tv and wished that their life looked a bit like that person they were watching. I don't think there's a person alive who hasn't compared themselves to other people especially with the rise of social media in the past decade or so. In today's episode we discuss comparisonitis and why we really shouldn't be comparing ourselves to someone else's highlight reel. Plus Teagan brings us the 'Let Them' theory a brilliant mindset when you're a bit of a worrier when it comes to what other people think of you (AKA Steph). Don't forget to follow us on Insta! @everythingsoul @_steph.skinner

Have you ever wondered how much your inner critic controls the direction of your life? Or maybe you've caught yourself comparing your journey to others and felt stuck?   In this episode of Healing & Human Potential, I sit down with Melissa Ambrosini, multiple bestselling author + keynote speaker, who shared practical strategies like habit stacking and time management hacks that can help you create space for what really matters.   Melissa shares her framework for quieting the inner critic in order to help us move forward with more confidence and less comparison along the way. We also talk about how setting goals that truly align with our values can free us from the pressure of living up to other people's standards.   If you're looking for simple, grounded ways to improve both your mindset and well-being, this episode is packed with insights.   ===   Join our ICF-Accredited Coaching Certification Program, which is designed to help you become a highly skilled and confident coach. Whether you're just starting or experienced and looking to deepen your expertise, we offer trauma-informed trainings, Live Coaching, and a proven integrative framework to transform both your personal growth and your coaching business, in any niche.   Take the next step in your career, create lasting client transformations, and build a thriving, impactful business. Apply now to unlock your potential!   Click this link to register: https://www.alyssanobriga.com/apply   ===   EPISODE TIMESTAMPS:   00:00 - Intro 03:13 - CAST Process 08:59 - Navigating the Inner Critic and Comparison 11:44 - Personal Stories and Impact of Overcoming the Inner Critic 14:41 - Addressing Comparison and Setting Authentic Goals 21:53 - Mindset Work and Inner Development 31:57 - Balancing Personal and Professional Life 33:21 - Time Magic 41:36 - Empowering Advice and Final Thoughts 45:54 - Connect with Melissa   ===   GUEST LINKS Instagram: https://www.instagram.com/melissaambrosini/ Website: https://melissaambrosini.com/   ===   Have you watched our previous episode titled Stop Seeking Approval: Discover Your Worth | EP 14?   Watch on YouTube: https://www.youtube.com/watch?v=Oe33d2ECqzE   ==== Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

LINKS FOR LISTENERS: Schedule a zoom with Melissa to talk about how I can help you in your business! www.proorganizerstudio.com/book Connect with Melissa: hello@proorganizerstudio.com "Boss October" Podcast: CLICK HERE   This week's pod... Conquering Comparisonitis: Overcoming Social Media Traps and Boosting Your Business Productivity   It's October TO-DO list time in your business--but first, we're talking about a huge block a lot of organizers have, which is comparing yourself against other organizers!   I'm talking 'comparisonitis'—the unhealthy habit of comparing yourself to others on social media—and offers practical advice to overcome it. Strategies include muting social media triggers, focusing on personal business goals, and "using your own yardstick."    As October rolls in, I am encouraging organizers to make the most of the last three months of the year. There is a lot to focus on! 00:00 Welcome to the Pro Organizer Studio Podcast  02:04 The October To-Do List for Your Business 03:22 Understanding and Overcoming Comparisonitis 16:20 Strategies to Combat Comparisonitis 23:35 Maximizing the Last Three Months of the Year 28:07 Boss October: Shoring Up Your Life and Business 29:37 Wrapping Up and Future Opportunities 31:04 Free Workshop and BYE!

Today we're diving deep into the all-too-familiar issue of overcoming comparison. You know the drill—constantly measuring yourself against others and feeling like you're always coming up short. It's something we've all faced at one time or another, and today, I'm sharing my personal struggles with comparison. But more importantly, I'm here to give you the tools to break free from it. Other people's success is not your failure. Just because someone else is shining doesn't mean your light is any less bright. It's time to shift your focus back to where it belongs—on your own journey. Your path is unique, your pace is yours, and that's what truly matters. In the comparison game, there are no winners. But when you focus on your growth, you'll find the satisfaction you've been craving. It's time to embrace your worth and stop letting comparison steal your joy. If you're ready to break free from the comparison trap and step confidently into your greatness, this episode is your go-to guide! What you'll hear in this episode: [0:50] Introduction to today's topic, Overcoming Comparisonitis [2:10] Personal struggles with comparison [4:20] Four reminders to combat comparison [5:15] Other people's success is not your failure [11:20] Focus on your own journey [13:30] Celebrate your wins [15:10] You are worthy Related Episodes: 5 Key Reminders to Conquer Self-Doubt and Thrive Comparison: A Tool for Success or a Weapon of Self-Destruction Small Steps to Big Confidence Connect with Paige on Instagram @paigelawrencecoaching

Hi friend! We live in a global village. We don't have to live in the same neighborhood to know about the life of another person living in another neighborhood on another continent. Enter the world of technology & the internet. A world where you see beautiful pictures and videos of couples and individuals... Depending on the current state of your marriage, subconsciously you may find yourself comparing your spouse or marriage to another person's spouse or marriage. Then, the "Comparison Trap"...Comparisonitis sets in... "If only my spouse were like this person or that person's spouse..."   In this episode (part 2 of this episode series), you will discover how to stop comparisonitis from hurting your relationship with your spouse so you can enjoy a more connected marriage. We pray this episode blesses you. Alright, tune in and let's dig in:)     .....................……………………………………….................   Want to work with us?  15 mins Free Consultation: Have questions about coaching? Pls send a quick email to coach@happymarriedfamily.com to schedule a 15mins free discovery call! Want customized practical strategies tailored to your marriage so you can grow closer as a couple...in less time?  Book a Communicate to Connect Coaching Session  

Hi friend!  We live in a global village. We don't have to live in the same neighborhood to know about the life of another person living in another neighborhood on another continent. Enter the world of technology & the internet. A world where you see beautiful pictures and videos of couples and individuals... Depending on the current state of your marriage, subconsciously you may find yourself comparing your spouse or marriage to another person's spouse or marriage or even your parents (mum or dad). Then, the "Comparison Trap"...Comparisonitis sets in... "If only my spouse were like this person or that person's spouse..."   In this episode, you will discover what comparisonitis entails and why you should stop engaging in comparisonitis, including its possible effects on your marriage. We pray this episode blesses you. Alright, tune in and let's dig in:)     .....................……………………………………….................   Want to work with us?  15 mins Free Consultation: Have questions about coaching? Pls send a quick email to coach@happymarriedfamily.com to schedule a 15mins free discovery call! Want customized practical strategies tailored to your marriage so you can grow closer as a couple...in less time?  Book a Communicate to Connect Coaching Session        

Have you ever had a project derailed by a shame attack? Shame can sweep through, telling us we are not worthy, acceptable, or enough. It can be amplified by comparisonitis, where we judge our messy insides with our perception of other peoples' shiny exteriors. Val Nelson, a career and business coach, specialises in working with highly sensitive and introverted individuals. She wrote this article about dealing with comparisonitis and shame attacks, which I was excited to dive into with her. Many people have felt like black swans in a world that often fails to provide the right conditions for HSPs to thrive. While shame is not exclusive to quiet and gentle souls, it can be particularly challenging for those who have learned to view their natural needs and preferences as a problem to hide, dismiss, or overcome. So I invited Val onto The Gentle Rebel Podcast to explore how shame can cause us to shrink back and hide from their dreams, ambitions, and needs. I wanted to explore the words "comparisonitis" and "comparonoia," which can leave us feeling isolated and alone as we look at the world around us and tell ourselves unsupportive stories. In Our Conversation, Val and I Explore: The nature of shame attacks and the signs of one appearing How humour and playfulness are one of our most significant resources Why it's so hard to give ourselves what we need in the face of shame (even when we know what we ought to do) Personal experiences of shame attacks Val and I have been through recently How to listen to the message beneath the noise when we feel like things are not going to plan What it means to take ourselves less seriously (without undermining the integrity of our work) Over to You What are you taking away from this episode? Have you experienced a shame attack? I'd love to hear from you in the comments, via a message, or through social media. Links Val's website Connect with Val on Linkedin Would you like to strengthen your defences in the face of bubbling shame attacks and "comparanoia"? If so, I would love to help you develop a strategy to use through a Pick The Lock call.

Did you know you've got some Sister Wound healing to do in order to overcome Imposter Syndrome and Comparisonitis?   ✔️ Does doomscrolling and researching competitors and peers on social make you feel rubbish? ✔️ Do you constantly compare yourself to others in your niche – and feel demoralized? ✔️ Do you feel like you're not enough- not qualified enough, not expert enough, to do this?   In this episode we'll talk all about the Sister Wound (and how we've all got one!), what it means for you as an online business owner, and what you can do to overcome the resulting Visibility Fear and make yourself competition-proof.   Join me next episode for The Magic of Magnetic Messaging

Laura Henshaw is a co-founder of Kic, a health and wellness program that she began with her best friend, Steph Claire Smith. Since their e-book launch in 2015, Laura and Steph have created a community of millions and helped them to move and fuel their bodies with balance.  Now, Laura is the CEO of Kic as well as having her own personal social media platform where she shares the ups and downs of her role, how she balances moving her body as well as her thoughts on relationships and (potential) children. In this chat, we discussed Laura's journey from model to CEO, how she deals with being compared to her best friend and business partner, plus what it's like sharing so much of your life online.  Kic and Laura have kindly offered Culture Club listeners a one-month Kic membership for free! Use the code CULTURECLUB when purchasing a one-month membership to access.  You can follow Laura @laura.henshaw on Instagram and TikTok. This is a DM podcast.See omnystudio.com/listener for privacy information.

"Comparison-itis" is easy to fall into in a business like this one - and it has its pros and cons. Do you have comparison-itis? Here's how to avoid the pitfalls and to navigate how this common syndrome of success can work to your advantage. Plus, we share our takeaways from the fantastic book all about self-worth, "Worthy" by Jamie Kern Lima. So You Want to Be a Real Estate Agent? Whether you are brand new, a seasoned agent ready for a recharge or fresh start, or at any stage in your career and ready to take your business to the next level, this is your podcast! 

Comparisonitis is the thief of joy, it's the energy of unworthiness, as compared to others or to where we think we should be, and it's a huge problem when it comes to stepping forward into your power in life and business. We all do it - but what can we do about it? I'm talking this through because it's something I see in clients and women I have been journeying with in my own studies, and it's origin and impact can be subtle, yet run deep. It can stop us believing in ourselves, trusting ourselves, and fulfilling the soul purpose we're here to live out. It can keep us poor, stifled, unfulfilled, and afraid. And it's time we cut through the BS to be more of our wild, powerful selves, so we can be the leaders we need to be, and be supported to do what we're here to do. I'm talking through:Why we compare ourselves as a root cause and some of the common triggers that paralyse us,How it shows up in my menstrual cycle, and how I can watch out for this in my life and biz,The harmful effects of comparing ourselves to others, and the ways it keeps us small and scared, Embodied, cyclical and energetic strategies for breaking free from this energy when it strikes, so we can step forward and own our individual worth, magick and power. Tune in for a pep talk, self-awareness, and tools to shift from stuck to sovereign leader!LinksCyclical Business Mastermind Waitlist UK: Cyclical Business 1-day Retreat tickets (18th May 24)Class: Your Cycle, Your Business Super PowerFind the full show notes including links and  transcript here >Thank you for listening, it means such a lot to receive your ratings, reviews, and stories of how this podcast supports you. To support me to keep making this podcast please consider sharing on IG and tagging me @charlotte.pointeaux.coach, sharing this podcast with your cycle and biz besties, and subscribing to the show! Ready for more? Deepen with me: Take the FREE QUIZ to discover your Cyclical Leadership style! Get access to my free cycle wisdom library featuring cycle charts, rituals, cycle-syncing, womb meditations and seasonal playlists Work with me: including 1:1 coaching, my Wild Flow Coven online membership, courses and in-person events Discover the brand new upcoming Cyclical Business Mastermind and join the waitlist Big love,Charlotte xxx

Ever thing "I don't deserve that" or "I'm not enough?"Yeah, me too. Today we dive deep into the sticky floor of perfectionism and comparisonitis as it intersects with motherhood with today's guest, Taniel Strydom.In this enlightening episode, you'll discover:Understanding Comparisonitis: An exploration of what comparisonitis is and why it's more prevalent than ever in our digital age.The TOUGH stuff about Motherhood - grieving the loss of who you once were.Personal Journey: Taniel shares her own struggles with comparison and the transformative journey towards self-acceptance and empowerment.Strategies for Overcoming: Practical advice and strategies to break free from the cycle of comparison and cultivate a mindset of self-compassion and contentment.The Role of Social Media: An in-depth discussion on how social media fuels comparisonitis and actionable tips to use social media mindfully.Empowering Tools: Tools and techniques to boost self-esteem, celebrate personal achievements, and appreciate the unique path of each individual.Creating a Supportive Community: The importance of fostering a supportive community that encourages authenticity and uplifts each other.Join us as Taniel Strydom equips us with the knowledge and tools to kick comparisonitis to the curb and embrace our true selves with confidence and joy.Be a Book Launch Insider!!!My FREE 5x5 Starter Kit for LinkedInFREE WEEKLY SUCCESS PLANNERJoin our Facebook Group! Find me on InstagramCheck out our PINS on PinterestAnd YES - I'm on TikTok!

Ever thing "I don't deserve that" or "I'm not enough?"Yeah, me too. Today we dive deep into the sticky floor of perfectionism and comparisonitis as it intersects with motherhood with today's guest, Taniel Strydom.In this enlightening episode, you'll discover:Understanding Comparisonitis: An exploration of what comparisonitis is and why it's more prevalent than ever in our digital age.The TOUGH stuff about Motherhood - grieving the loss of who you once were.Personal Journey: Taniel shares her own struggles with comparison and the transformative journey towards self-acceptance and empowerment.Strategies for Overcoming: Practical advice and strategies to break free from the cycle of comparison and cultivate a mindset of self-compassion and contentment.The Role of Social Media: An in-depth discussion on how social media fuels comparisonitis and actionable tips to use social media mindfully.Empowering Tools: Tools and techniques to boost self-esteem, celebrate personal achievements, and appreciate the unique path of each individual.Creating a Supportive Community: The importance of fostering a supportive community that encourages authenticity and uplifts each other.Join us as Taniel Strydom equips us with the knowledge and tools to kick comparisonitis to the curb and embrace our true selves with confidence and joy.Be a Book Launch Insider!!!My FREE 5x5 Starter Kit for LinkedInFREE WEEKLY SUCCESS PLANNERJoin our Facebook Group! Find me on InstagramCheck out our PINS on PinterestAnd YES - I'm on TikTok!

In the final episode of the "Believe, Achieve, Succeed" series, Dr. Christine Li discusses essential techniques for mastering time and preventing energy drain. Tune in as she emphasizes the importance of developing a winning mindset, focusing on your own path without comparing to others, using intuition to overcome hurdles, and practicing readiness to boost confidence. Listen as she encourages listeners to avoid expecting obstacles, anticipate their own success, and find joy in their endeavors. And stick around to hear her highlight the significance of investing in support, programs, and ideas that save time and energy. Timestamps:09:25 Develop readiness by practicing and putting yourself out there.12:11 Focus on creating positive future outcomes, avoid negativity.15:19 Gain confidence, seek inspiration, and utilize support.19:13 Overcome self-doubt, seek help, believe in success.21:51 Achieve calm and success by mastering time.For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/labI am so excited to invite you to join me at the next Re-Energize Your Home 5-Day Challenge. The event is free and oh so powerful and invigorating. You will discover how to do away with your clutter easily and how to reconnect with your energy and biggest dreams. Register today at https://procrastinationcoach.com/challenge. The Challenge begins on Monday, March 18th!

The Billion Dollar Podcast is weekly business insight by Dr. George Hariri and Dr. Matt Guarino. These business partners look through the REAL lens of business development, realities of the world and their personal / professional lives. We talk facts, and we talk candidly, so you've been warned! Outside of The Billion Dollar Podcast, George is the CEO of Shared Practices, Matt is the COO and together, co-host the Shared Practices podcast.   http://bdppod.com/

Do you struggle with imposter syndrome? Comparisonitis? Feeling not enough? This live was so good we had to give it a forever home on the podcast—ready to let go of all those icky feelings? This podcast has the reframes, releases, and practices to totally cross Imposter Syndrome off your ‘sh*t to figure out' list this year. We'll also discuss building a personal brand as a balm for feeling like an imposter or fraud. ✨ For Full Show Notes: kaitlynkessler.com/posts/episode023 ☁️ Connect on Instagram: instagram.com/kaitlynskessler

Welcome to Minisode 1 of Alchemy for Authors! In this short episode I share my thoughts around Author Envy: what it is, what it's trying to tell us, and how it might just be a sign that what we desire is closer than we think. If you enjoyed this episode, please subscribe, rate and review. You can also support the show by buying me a coffee at https://www.buymeacoffee.com/jobuer. Your support helps me keep this podcast going. Follow me on Instagram: @alchemyforauthors and @jobuerauthor. Join my Alchemy for Authors newsletter and download your FREE copy of Manifestation for Authors here.  If you enjoy Gothic Suspense, you can join my reader's newsletter and download a FREE copy of my short story collection, Between the Shadows, here. You can find all my books at https://jobuer.com or visit https://Books2Read.com/JoBuer for links to your favourite store. Visit my website for the full transcript of this episode: https://jobuer.com/alchemy-for-authors/

In this episode Lauren talks about how to stop the comparison spiral that we all experience at some point or another in life. Use these mindset shifts to align with your highest self and manifest your dream life without the stress and anxiety of constantly comparing yourself to other people around you. If you loved this episode don't forget to leave a 5 star review and share on your instagram story + tag me!!Are you ready to tap into the limitless power within you? Join The Elovated Entrepreneur and watch your dreams take flight! Let's create a business strategy that aligns with your values and vision. Turn your passion into profit and make a positive impact in the world! Unlock your true potential by overcoming limiting beliefs that have held you back. Together, we'll build an unshakeable mindset of abundance and success that will propel you forward on your entrepreneurial path. Through processes of neural reprogramming using modalities like NLP and hypnosis you will rewire yourself for successThe Elovated Entrepreneur is officially open for applications!! APPLY HEREWant to see if The Elovated Entrepreneur will be a fit for you? Schedule a free call here to talk more about it together

Join Hailey as she chats with Ali Bonar, entrepreneur and founder of OatHaus and Granola Butter, the world's first oat-based spread! From her debut on Shark Tank to transparency online sharing the not-so-glamorous but REAL parts of being a female founder and woman in today's world, Ali is an advocate for authenticity and aligned entrepreneurship. This episode covers everything from mental health to eating disorders and tips for aspiring entrepreneurs...a GOOD one not to be missed! TUNE IN FOR: +Ali's journey as a college-student--what she learned + overcoming an eating disorder +Overcoming negative self-talk and never feeling good enough +Comparison and changing the narrative to make being a founder and entrepreneur FUN! No business casual gray suits here. +How Ali's eating disorder recovery inspired her to start OatHaus: the journey from the kitchen blender to 3,000+ retail stores nationwide and making it to Shark Tank +Everything you want to know about RETAIL and the food space & the future of healthy consumer brands +And so much more! ⁠⁠⁠⁠BUY YOUR LIMITED EDITION Emotional Support Herbal Kit HERE!⁠⁠⁠⁠ CONNECT WITH HAILEY: Instagram:⁠⁠⁠⁠⁠⁠ ⁠⁠@thesunshinesignal⁠⁠⁠⁠⁠⁠⁠⁠ Website:⁠⁠⁠⁠⁠⁠⁠ thesunshinesignal.com⁠⁠⁠⁠⁠⁠⁠ Business Inquiries: ⁠⁠thesunshinesignal@gmail.com⁠⁠ CONNECT WITH ALI Instagram: @alibonar @oat.haus⁠ Website: oathaus.com To support the podcast, leave 5-star rating & review on⁠⁠⁠⁠⁠⁠ ⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠ ⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠! (XO, BIG LOVE for the support

Real talk. Do you find holidays lonely, triggering or even depressing? I do. I share my own experience on divorce and how the holidays can be an extra lonely time for me. Social media can be triggering for me as well during this time. I would drink extra around the holidays and then scroll on social media and feel so much worse. Comparisonitis is a real thing. Comparing our lives to everyone else's and then feeling inadequate. Make this holiday season, the season you spent alcohol-free. FREE 3-DAY TRIAL TO THE SobahSistahs Empowerment Club! Join the SobahSistahs⁠ Private Facebook Group⁠ ⁠SobahSistahs Bali Retreat⁠ ⁠SobahSistahs Vermont Retreat⁠ ⁠Follow SobahSistahs on Instagram⁠ ⁠Support the Podcast Buy me a Coffee --- Send in a voice message: https://podcasters.spotify.com/pod/show/sobahsistahs/message

You're a human—or at least I think you are—and comparing yourself to others you see on social media happens, it's okay! What's not okay is letting that comparisonitis stop you when you're trying to build your online biz. Normally I'd tell you just to unfollow, but what's the solution when you find yourself comparing with […]

We know how young girls are impacted by social media, but new studies are shedding light on the surprising impact of social media on young men. Dr. Kathy emphasizes the importance of intervening and reminding children of their true value. 

Enjoy this House of Wealth Power Hit! The first rule in Curiosity Marketing is to be aware of Comparisonitis. Over the coming weeks Leah will be sharing her tips on how to create curiosity marketing content. It's Trick or Treat in Leahland - Download the Telegram app then click this link for access to all the October fun: https://t.me/+U16C4wXh_Wc1ZTNh Subscribe to the Daily Wealth Drip and get the Monthly Wealth Forecast delivered to you in day by day bite-sized pieces via Google Calendar and a daily wealth consciousness expanding transmissions via private podcast feed! Click here to join: https://theleahsteele.kartra.com/page/DripPP ***Want MORE of Leah? Apply for membership in Leah's exclusive community, The Hive. It is the exclusive home of Leah's highly coveted monthly wealth forecasts, includes weekly wealth clearing, a monthly wealth activation with Leah, The Weekly Wealth Drip - content to expand your wealth consciousness, weekly journaling/reflection prompts, wealth expansion tips, collective manifestation protocols and first access to Leah's programs, exclusive offers, loyalty discounts, and MORE! The Hive is completely FREE to join but requires that members be active and engaged in the Facebook group.Apply NOW! https://form.jotform.com/leahsteele/the-hive Want to know how to get further connected to all of the things in LeahLand?  For the FREE 3 Part Series The Divine Laws of Manifestation click here: https://theleahsteele.kartra.com/page/DIVINELAWS For more information on DIVINE WEALTH click here: https://theleahsteele.kartra.com/page/DIVINEWEALTHCOURSE To Join Leah's new Facebook group for The Road to 50 click here: www.facebook.com/groups/road250 Follow the Road to 50 on Instagram: www.instagram.com/road.2.50 Follow Leah on Instagram: www.instagram.com/theleahsteele Join Leah's Perfect Health, Aligned Wealth Telegram Channel here: https://t.me/leahsteelechannel Subscribe to Leah's YouTube Channel here: www.youtube.com/c/leahsteele  See omnystudio.com/listener for privacy information.

How to cure comparisonitis starts by understanding the cause and that this isn't just a “you” problem. It's something that impacts you, your confidence, your sense of self, and your well-being, so it feels deeply personal. Since it's internal, comparisonitis feels like a habit of comparing yourself to others in one or multiple areas. It's usually triggered in an area that already feels endangered in some way – often things like financial success or belonging. It turns into a cycle of validation seeking where you feel inadequate or less than, doubt yourself and your abilities and seek validation from others which tends to further erode self-esteem. It's also framed as an individual issue even when noted as being exacerbated by things like social media. But you can tell there's more to it both in what feels threatened and how it's exacerbated.In this episode of Unlimited, I'm exploring the causes of and how to cure comparisonitis.Some of what I'll cover in this episode include:Losing my self and self-trustSacrificing authenticity for belongingSurvival mode upholds societal normsEngaging individual and collective healing4 steps to recalibrate your inner compassThank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  @unlimitedcoachvalI love to hear your thoughts and I'm always happy to answer any questions.You can shoot me an email at valerie@valeriefriedlander.com or DM me on InstagramAND don't forget to subscribe, rate, and review the podcast and tell me your key takeaways!  LINKS FROM THIS EPISODE:Amena Chaudhry LinkedInThe Myth of Normal by Gabor Mate#TradWife Life as Self-Annihilation by Anne Helen PetersonCONNECT WITH VALERIE: Facebook Instagram Get email updates! Work with Valerie! Support the show

Ever caught yourself comparing your messy home to that picture-perfect house on Instagram? Or your startup's rollercoaster ride to the smooth sailing of an entrepreneurial superstar in your industry? How about a summer night by the beach where every other man/woman seems to be hotter than you? Comparing yourself to others is not healthy. So I am sharing two personal stories with you that help me deal with comparisonitis anytime. I have intentionally chosen personal stories about body as these examples make a clear point on the diverse backgrounds that make comparison a waste fo your energy. In this episode, you will hear about: why comparing to someone "worse" than you is not sustainable how the awkward nerd in me suffered from unfair comparison what kind of comparison makes sense and is desirable the pleasant bonus of my journaling habit Stay safe and #standwithukraine, Anna Resources: "Self-esteem Now" book by Mia Törnblom (for English version, reach out to me): https://www.bokus.com/bok/9789172320369/sjalvkansla-nu-din-personliga-coach-visar-hur/ Sign-up for the Sustainable Leadership Newsletter: https://mailchi.mp/205a08ca614c/sustainableleadershipnewsletter Book a Mindshifting Intensive: https://annaliebel.as.me/strategycall  Support Ukraine: https://u24.gov.ua/

I'm back with another bonus episode for you today! HER Style Collective, my 90-day interactive group coaching program, is starting in just 5 days. I'm SO excited to dive in and I can talk about the benefits of this program all day long. But I don't want you to take my word for it. My students are the best testament to its success.   So I invited 3 of them on to share their stories with you in bonus episodes throughout the weekend! Yesterday, you heard Aliya's story and today, we're turning it over to my client, Ashleigh.   Ashleigh enrolled in my now retired Wardrobe Refresh Program (which followed the same step-by-step framework as HER Style Collective in a DIY format) a little over a year ago while she was pregnant with twins and juggling her sweet toddler, married life, working from home and all the things. It was a big leap for Ashleigh to invest in herself and take on this program. Since then, we've been able to design the perfect Personal Color Palette for her as well and it's been a joy to see her success in implementing what she's learned.   Listen in today as Ashleigh shares about her struggles to adapt her style after transitioning to motherhood and working from home, having a lack of confidence in her wardrobe, and a pretty common case of comparisonitis. You'll also get to hear about how she learned to trust her style intuition, reworked her wardrobe without having to buy lots of new pieces, and finally stopped buying the same black t-shirt over and over and started shopping with strategy and intention!   I know you're going to love this conversation, friend. Here we go!   JOIN HER STYLE COLLECTIVE: https://herstylellc.com/collective *** Doors close on Tuesday, September 12, 2023 at 11:59PM EST. Enroll now and save $100! ***   Related Episodes: 67 - How Her Shopping Experiences Went From Extremely Stressful To Clear and Empowered with Aliya Elariss 66 - Answering Your Top 5 Questions About HER Style Collective 63 - My Wardrobe Makeover Update and the Revelation That's Changing My Entire Business

This isn't a secret: being introverted and/or having multi-faceted interests can make you feel a little bonkers in the world of online marketing. Conforming to trends? Uh. No. The Do! Do! Do! More! More! More! Mentality? I literally can't anymore. Comparisonitis & Shoulds? Please, stop. All of it leads to the “I'm gonna burn it down & walk away” marketing fantasy… Today I'm speaking with an expert about how to make marketing work for introverts and multi-passionates. Tara Reid to the rescue! Tara's a multi-passionate entrepreneur who supports introverted online service providers so they can develop authentic marketing & sales strategies. Listen to our short & sweet convo & know… If it's time so say “NO to the NICHE” How an “eco-system of offers” could seriously make your life easier & business better Simple ways to devise your marketing strategy to suit YOU Why introversion is truly your superpower, and how to harness it immediately! Stop using what other people are doing & find your OWN marketing & content path using Tara's tips & insights Find all things Tara right here: https://thetarareid.com Pssst - thanks in advance for sharing your podcast review! It only takes a moment & helps others find & use this info! Learn more about your ad choices. Visit megaphone.fm/adchoices

How often do you compare yourself to others? In this episode, Jen talks about overcoming comparisonitis, especially when scrolling on social media. Tune in to learn a single exercise to implement today that will redirect your thoughts and remind you that you are unique and worthy of what you truly desire.   Whether you are struggling to feel good enough or are looking for ways to become more resilient, this episode is here for you. Be sure to stay until the end of this episode, as Jen shares a massive message you don't want to miss…I dare you.   Key Topics: Strategies to master self-validation and celebrate yourself. Tools to shift your thoughts away from comparison and into self-compassion. How to inspire yourself to persevere through challenges.  Ditch toxic positivity and embrace the discomfort to come out on top.   Dare of the day: Head over to jengottlieb.com/beseen to pre-order your copy of BE SEEN today and receive some incredible bonuses!   When you pre-order, you'll gain FREE access to an exclusive Manifestation Masterclass with Jen, (valued at $497), where she'll teach you how to "Find your voice, build your brand and live your dream in 5 simple steps."   Plus, you'll receive a free audio chapter of the book, (valued at $50), before anyone else gets to hear it.   This chapter is packed with Jen's extra commentary, bloopers, and a no-nonsense pep talk that'll feel like a heart-to-heart with your New York bestie over espresso. Don't miss out on these amazing bonuses—pre-order your copy of BE SEEN now and get ready to step into the spotlight like never before!   Connect with Jen: https://www.instagram.com/jen_gottlieb/   Get Your Ticket to Build Your Brand Live  https://buildyourbrandlive.net/byb-2023   Get a list of my favorite personal development content and products weekly: Subscribe to The Shift List! https://thebeontvbootcamp.com/shift-list/   Jen's 10 Laws of Content Creation - A Free Guide https://10lawsofcontentcreation.com/tenlaws/   Create the Best Year of Your Life - A Free Guide!  https://bsbmastermind.com/best-year-blueprint/

How does the old saying go? “Comparison is the thief of joy.”  We all understand what this means, and we all understand what comparisons do to us. In this episode, we explore how Human Design can help shift and reframe the stories and narratives developed through comparisonitis and reset the damage caused over the years. READ THE SHOW NOTES FREE GUIDE: Your Human Design, Discovered WORK WITH ME CONNECT ON INSTAGRAM  

ASK, & you shall receive. Ooooh this conversation is a HOT-button one. Monica has been asked her take on porn & porn “addiction” for yearsssss, and today she's finally give it to you straight (no chaser)… In this episode, Monica's covering:

In this episode, Georgie answers the question: What are your emotions telling you? She casts a spotlight on jealousy and comparing yourself to others who you feel have more than you, are more beautiful or are more successful, without completely losing your confidence and feeling terrible about yourself. You'll also start with a life update following on from the solo episode from two weeks ago and a powerful insight into turning your breakdown into a break through. If you're ready to work with Georgie privately, you can apply here: http://bit.ly/anxietyreset You can also watch Georgie's free Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass

In todays episode, I'm excited to share a conversation with two humans that have been a part of my growth journey over the years, today I'm speaking with Melissa Ambrosini and Nick Broadhurst.Melissa is a 3/5 Sacral Generator with the RAX of the Maya and Nick is a 5/1 Emotional Manifesting Generator with the LAX of Duality.  Melissa Ambrosini is a bestselling author, top-rated podcaster, speaker and entrepreneur. Named a “Self-Help Guru” by Elle Magazine, Melissa is the author of Mastering Your Mean Girl, Open Wide, Comparisonitis, Time Magic and the Audible Original PurposeFULL, as well as the winner of ‘The Best eBooks Of All Time' as voted by Book Depository. Melissa is the host of #1 rated podcast The Melissa Ambrosini Show, where she shares her wisdom and interviews with the biggest thought leaders and experts in the world to help her audience unlock their full potential and live their dream life. Also on this episode, is Melissa's husband Nick Broadhurst, also known as ENOBE. He's a renowned singer-songwriter and producer. A former member of Sneaky Sound System. A meditation advocate, author, visual artist, podcaster, entrepreneur, father and husband. Uniting these varied accomplishments is the driving force behind all his work: the pure expression of creativity through music and sharing his most vulnerable moments in life. While he may be a tenacious and complicated character, there's no missing his lush, cinematic pop orchestrations combined with simple, heartfelt lyrics delivered by a passionate and honest voice.I just loved this whole conversation, I hope you get as much format as I did!Big Love, MxxMELISSA AND NICK'S DETAILSTime Magic: https://www.timemagic.me/The Melissa Ambrosini Show: https://melissaambrosini.com/podcast/Melissa's Website: http://melissaambrosini.com/Melissa's Instagram: @melissaambrosiniNick's Spotify: https://open.spotify.com/artist/42wlDfDuv6KZWWd0t7Qgj3?si=1hjstBVgTtmhsmIXZFmyBwNick's Instagram: @nickbroadhurstOTHER RESOURCESWant more on Human Design? Explore the ways to get involved below with courses, memberships, programs and more.Get Your Free Human Design Chart: https://www.emmadunwoody.com/get-your-chartExplore all Human Design Courses: https://www.emmadunwoody.com/storeThe Human Design Experience Membership: https://www.emmadunwoody.com/membershipSupport The Human Design Podcast and your continued learning: https://www.buymeacoffee.com/emmadunwoodyWant to sponsor the podcast? Apply here for the "Millions of Millionaires" project: https://forms.gle/Hs2MGFSuyRrVKJ116Instagram @the_human_design_coachHuman Design FB Group httSupport the show

We all know we should probably spend less time on our phones, turn off the television, and be more intentional about quality time with the people we love. But what if I told you that by making a few changes in your life and habits, you could reclaim up to 16 years of your life…would you want to know more? Named a “Self-Help Guru” by Elle magazine, Melissa Ambrosini is the bestselling author of Mastering Your Mean Girl, Open Wide, Comparisonitis, and the Audible Original PurposeFULL. She is the host of the #1-rated podcast, The Melissa Ambrosini Show, where she shares her wisdom and interviews with the biggest thought leaders and experts in the world to help her audience unlock their full potential and live their dream life. On this episode, she's joined by her husband, Nick Broadhurst, a renowned singer-songwriter and former member of ARIA award-winning band Sneaky Sound System. With their new book, Time Magic, Melissa and Nick share how they learned to create a more spacious life—one where their family and priorities come first and where overwhelm and stress are minimized. It might sound like a pipe dream, but Melissa and Nick show us how to put an effective plan in place so you will never be overwhelmed by the busyness of life and can start taking back your time for the things that bring you joy. As self-described biohackers, they also delve into simple strategies you can use to take your health to the next level. You don't want to miss their longevity hacks to help you live healthier and make use of the additional time you create in your life! Full show notes: jjvirgin.com/timemagic Learn more about Melissa Ambrosini: https://melissaambrosini.com/ Listen to Melissa's podcast: https://melissaambrosini.com/podcast/ Listen to JJ on Melissa's podcast (not Melissa on JJ's podcast as stated in the episode): https://melissaambrosini.com/podcast/how-to-have-a-miracle-mindset-with-jj-virgin/ Learn more about Nick Broadhurst: https://iamnickbroadhurst.com/ Get a copy of Time Magic: https://amzn.to/3MtT5xJ  Take the Omega-3 Index with Your Lab Works (no doctor's prescription needed): https://yourlabwork.com/jj-virgin/ Order your DNA lab tests through The DNA Company: https://www.thednacompany.com/ Pre-order Melissa's book and get a FREE bonus: How Successful People Start Their Day  

Comparisonitis can be a challenging experience for women in midlife, where they compare themselves to others and feel inadequate or unfulfilled in their own lives. In this episode, I explore practical tips and strategies to help women overcome comparisonitis and find greater contentment and fulfillment in their lives. I start by discussing the importance of self-compassion, focusing on our own goals and values, and limiting social media use. I also emphasize the value of cultivating gratitude, building relationships with supportive people, and seeking professional help when needed. In addition, I explore the benefits of mindfulness, embracing imperfection, and challenging negative thoughts. I highlight the importance of celebrating other people's successes, taking action towards our own goals, and practicing self-awareness to identify our triggers and cope with them effectively. By following these tips and strategies, women in midlife can learn to break free from the cycle of comparisonitis and find greater peace and fulfillment in their own lives. Tune in to this episode for practical guidance and inspiration to overcome comparisonitis and thrive in midlife. Hey mama! Are you ready to live your best (mid)life? We cover body, mind and spirit for mamas dealing with midlife issues! If you're a mom, 35+, with a focus on your family, who desires more joy, happier relationships, better health and community as you navigate midlife, come on in! Ready to start your podcast? Connect with Chelsea Weaver Podcasting. Transforming Your Relationship With Anxiety Course - Click HERE to get a FREE course on transforming your relationship with anxiety from Mindfulness.com (affiliate link) Learn about the Psychcraft Network. Need continuing education contact hours? If so, then be sure to check out my Podcourses.  Find a therapist:  Psychology Today: https://www.psychologytoday.com/us Mental Health Resources and Support:  988 Suicide & Crisis Lifeline provides 24/7, free and confidential support via phone or chat for people in distress, resources for you or your loved ones, and best practices for professionals. Includes information on finding your local crisis center. Phone: 988 Website: http://suicidepreventionlifeline.org SAMHSA's National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.SAMHSA's National Helpline | SAMHSA It's important to stress that these episodes are not meant to take the place of any work you're doing with your therapist or doctor. In fact, please run these ideas by your counselor or doctor before you act on them to make sure you are ready for them or even fit for the suggestions. I can't stress this enough, each person is unique and their situation is unique so please talk to your dr before starting anything new I may be suggesting. The Therapy Show with Lisa Mustard, and the information provided by Lisa Mustard, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lisa Mustard is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Other Put It Into Practice episodes: How to Find a Therapist or Counselor  How To Cope with Anxiety Part 1  How to Cope with Anxiety Part 2  Is it Time for a Change? How to Start Something New in 2023  How To Handle Failure The Impact of Social Media on Mental Health: What to Know and What to Do Finding Balance: Tips for Managing Social Media and Mental Wellness Pornography Addiction - A Closer Look How To Heal A Broken Heart Life-Changing Lessons: My Favorite Self-Help Books and Why They Matter The Emotional and Physical Signs of Burnout and Strategies to Overcome Mindfulness Made Easy: Tips and Techniques for Beginners Breaking Down the Four Attachment Styles: Part 1 Breaking Down the Four Attachment Styles: Part 2 Navigating a Midlife Crisis: Tips and Ideas for Emerging Stronger What Parents Need to Know: Addressing the Rising Trend of Teen Mental Health Issues How to Live Your Best Life How To Change Your Relationship with Anxiety  Midlife Women's Emotional Health: Common Struggles and How to Cope  

Today, Melissa Ambrosini and Nick Broadhurst join me! Enjoy this incredible episode!   "Time management is about cramming more things into your life to be productive. Time Magic is about creating space so that you can have a beautiful, vibrant, and long life." In today's episode, we talk about: Time magic: how to have time for all your passions and desires Understanding the amount of time we actually have in our life Reclaiming your time and using it to pursue what's important to you Longevity in life Melissa Ambrosini is the bestselling author of Mastering Your Mean Girl, Open Wide, PurposeFULL (Audible Original) and Comparisonitis, the host of the top-rated podcast The Melissa Ambrosini Show (almost 20 million downloads), keynote speaker, and entrepreneur. Named a 'self-help guru' by Elle Magazine, her mission is to inspire others to unlock their full potential and live their dream life. Melissa has been featured in Cosmopolitan, Elle, TEDx, The Huffington Post, Women's Health, Inc., US Weekly, the Daily Mail, and more.   Nick Broadhurst is a singer-songwriter whose debut solo album Thank You received critical acclaim, and his most recent project, ENOBE has seen him collaborate with artists who've written and performed with the likes of Justin Bieber, Kane Brown, Nicki Minaj, Demi Lovato, Chris Brown, Meghan Trainor, Frank Ocean and Wiz Khalifa. A health and wellness polymath, he is also an entrepreneur, investor, meditation advocate, film producer, and host of the top-rated podcast, The Nick Broadhurst Show. Married to Melissa, this inspiring couple resides in Australia with their two children.   This episode will leave you inspired to reclaim your time and make the most of your life. Our conversation was so powerful and I know you'll love it, too! Enjoy, loves! Connect with Melissa and Nick:   - Find Melissa on Instagram @melissambrosini. - Find Nick on Instagram @nickbroadhurst. - Get Time Magic here. - Listen to Nick's music here. If you loved this episode...    - Then be sure to listen to Episode 31: Reclaiming Wellness in living your best life with Jovanka Ciares . Apple | Spotify   - You'll love Episode 93: How To Be Rich in All Areas of Your Life with Sheila Bella. Apple | Spotify   - Episode 22: ‘Reclaiming yourself & Living a life of Pleasure with Regena Thomasauer' is right up your alley! Apple | Spotify P.S. It's April and we are giving away some of our favorite things this month! We would love to grow our community and leaving a 5-star review on iTunes helps us do just that! You can enter for your chance to win by submitting a review on iTunes. You can win a That Sucked. Now What? conversation card deck, affirmation card deck, or printed workbook all throughout April! Winners will be announced at the end of the month. To enter, screenshot your 5-star review and send it to support@globalgrit.co. Good luck!

Are you feeling anxious lately? Stuck in comparisonitis, worried that money won't come in, or wondering how it's all going to work out for you? What I know for sure is that everything is happening for your highest good. This episode will connect you deeper into faith so you can release all thoughts of fear and lack and remain open to the solution.EPISODE RESOURCESTransformation in Tuscany RetreatJoin the Q Club (2-week free trial) Apply for the Own Your Throne MastermindGet the book hereClaim your FREE companion courseDM me on Instagram @ginadevee Divineliving.com

The timing of this episode is pretty ironic. I was walking home from dropping Vinnie off at school this morning and couldn't shake this ominous, anxious feeling. I was thinking about some projects I have coming up and had these little wee bits of self-doubt creeping in. Then I popped on to social media to see that the entire rest of the world 100% had their lives figured out on this Monday morning and my wee bits of self-doubt blossomed into a rapid onset of Comparisonitis. A few hours later, I sat down to look at my content calendar and see that I'm supposed to talk to you all about positive thinking today. Haha. I see you Universe - just smiling down on me…  So, here's the thing. Positive thinking is a critically important coping skill and the advantages of positive thinking cannot be overstated. But those of us who tout it certainly are not incapable of waking up with a case of the Mondays, as I did today. The power of positive thinking is that you can use it as a tool to navigate a tough moment or as a way to ground yourself #everydamnday. It can be a cornerstone of your life if you so choose.   When it comes to the long-term integration of positive thinking as a coping skill, the advantages of positive thinking become glaring and beautifully evident. In fact, there are 5 advantages of positive thinking that are especially impactful across your lifetime.  5 Advantages of Positive Thinking: Resiliency and grit More rewarding personal and professional lives Enhanced relationships and kindness toward others Improved physical health, esp heart health and immunity Decreased symptoms of depression and anxiety* *This is definitely not to suggest that positive thinking is a treatment for clinical depression or anxiety. We talk this through in the episode. If you are experiencing symptoms of depression or anxiety, please talk to your doctor.  In this episode, I talk you through 5 advantages of positive thinking and 4 ways to use positive thinking as routine coping skills in your daily life.  Thank you to our sponsors this month: Fearless Finance: Get on-demand, comprehensive financial planning by the hour without all the headaches, high fees, and commitments that come with traditional financial advisors. Go to fearlessfinance.com and use the code SHAMELESS to save $50 on your first planning meeting. Heather Chauvin: If you're ready to feel energized, encouraged, present, confident, intentional, and aligned, take Heather's Energy Finder Quiz: Heatherchauvin.com/shameless iHerb: Get your health in check with great products and great pricing. Get 22% off your first order when you use the code SHAMELESS at iherb.com.  Luvbuglearning.com: Support your child's social-emotional learning with the world's first social-emotional gaming platform. Go to Luvbuglearning.com and sign up for a 7-day free trial, or simply download from the APP store and subscribe. Peloton: Get access to a massive workout library and save up to $400 on Bike, Tread, and Row packages before April 2, 2023, at onepeloton.com. Ritual: Ritual's Essential for Women 18+ is a multivitamin you can actually trust. Ritual is offering my listeners 10% off during your first 3 months. Visit ritual.com/shameless10 to start Ritual or add Essential for Women 18+ to your subscription today. Rothys: For stylish, comfortable, sustainably made shoes, shop Rothy's. Get $20 off your first purchase at rothys.com/SHAMELESSMOM.  StrollerCoaster: A Parenting Podcast!: Need another podcast in your parenting podcast library, check out StrollerCoaster: A Parenting Podcast! wherever you listen to the SMA.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Last week, news spread, not loudly enough quite frankly, about a new bill Florida legislators are looking to pass banning sexual education in elementary school including teaching about menstrual cycles. On top of that, the bill would prohibit girls to talk about their period in school.Just the idea of this bill is appalling. This is another example of female voices being quieted and men making decisions about the female body.  Bills like this will set women's rights back.Unlike 5th graders who have their periods in Florida, our voices will not be silenced.ATTENTION GEN X WOMEN/WOMEN 40+Does scrolling through your Instagram feed make you feel bad about your good life?Save your spot for our FREE master class The Cure for Comparisonitis. In this Master Class you'll learn… Why comparison isn't your faultHow to stop chasing everyone else's happiness and find your ownThe truth about the Silver Bullet MythIn this episode we're talking about…The overarching theme of the new Florida bill,  what it covers and how it impedes, once again, on the rights of womenOnly 16% of women said they feel control over legislation that affects them What this proposed bill says it will teach, including abstinence from sexual activity and allowing girls up to fifth grade to even talk about having their periods How this will add to the insecurity and anxiety girls already feelMen making decisions on the behalf of women… again! We're on a mission to make Generation X the Wealthiest Female Generation. With money comes power and with power comes change.Mentioned in this episode: The Skimm State of the Women 2023Judy Blume Joins Public Outcry (AOL article)Banned USA Gorwing movement to Censor Books in Schools (PEN article) 118th Congress has a Record Number of Women (Pew Research article) Government has a Long History of Controlling Women (Brennan Center article) Subscribe: Apple Podcasts / Spotify / Google Podcast / StitcherGet your free copy of our digital magazine, GEN neXt, The Voice of the Modern Gen X Woman. www.moderngenxwoman.com/gennext GEN NeXt is a collection of insights from incredible organizations, women, and industry experts who have dedicated themselves to the same cause—turning up the volume of women 40+. We're not just Gen X we're GEN neXt

The first step to self-acceptance is to STOP unhealthy comparison. As humans we are going to compare ourselves to others. It is in our nature to watch others. This is how we learn. But, if we look long enough, we will find someone who has done more, who has more & who seems to have it all together.  In the eating disorder world, comparing your journey to someone else's does NOTHING but rob your TRUTH. In today's show, I discuss 6 strategies to help you stop the comparisonitis, so that you can start showing up & comparing you vs. you. You have so much to give to the world. When you are captivated with purpose, you won't be stuck in comparison. Do you need a break-up with social media, so you can experience a breakthrough in your recovery?! If so, this could be your saving grace. I am so happy to have you here!  Here is your reminder today if you struggle with comparing yourself to others: "You are God's Masterpiece, & He has created you a new in Jesus, which He prepared in advance for you to do!" ~Ephesians 2:10 Friend, stop keeping yourself from your best self. Stop looking around & start looking UP! If you enjoy this episode, let me know! Send an email over to me & join our free group on FB! You can find all the links below. & if you need more support reach out directly @ info@lindseynichol.com & ask for your complimentary consult! with love & purpose, lindsey _ Find All the Things -＞ www.lindseynichol.com  ______ Coach with Me -＞ info@lindseynichol.com   ______ Join the free FB community of women -＞ www.facebook.com/groups/herbestselfsociety/  ______ Need a helping hand guiding you girl!? You don't have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it! Step 2: Apply for limited 1:1 & let's work together at www.lindseynichol.com/apply-for-coaching  Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS! * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.     

It happens to all of us.  We compare ourselves to other people.  And sometimes that leaves us feeling bad about ourselves.   When you come down with a case of "comparisonitis", there are things you can do to improve your state of mind.   -Stop scrolling -Take an action -Up your self-love game   Follow me on Instagram: @Colleen_Odegaard Website: www.ColleenOdegaard.com Email me: Colleen@WakeUpToYourLife.net  

In this episode, we welcome back to the show the insightful Melissa Ambrosini. Named a self-help guru by Elle Magazine, our friend, Melissa, is also the bestselling author of Mastering Your Mean Girl, Open Wide, Comparisonitis, and the Audible original, PurposeFULL. She also happens to be host of the #1 rated podcast, The Melissa Ambrosini Show. The conversation you're about to drop in on is all about Melissa's journey into motherhood and everything she's learned along the way to becoming a first-time mom – so we spend time honoring the important challenges, the blessings, and everything in between. And Melissa and I also talk about her incredible new eight-week guided course called Wholy Mama, wherein she and a group of other world-renowned fertility, pregnancy, birth, postpartum, and even parenting experts, guide members through the entire process of doing all of this holistically.  I highly recommend checking this out if you intend to have kids. I know I personally can't wait to get in there and learn all of this stuff myself. You can check that out at lukestorey.com/wholymama. 00:04:05 — Living With An Open Heart Relationship Mastery: Sex, Love & Success w/ Melissa Ambrosini & Nick Broadhurst #171 A phrase on relationships that's changed Luke's life Melissa's advice for keeping an open heart Finding safety for emotional vulnerability 00:13:06 — Getting the Perspective of a New Mom Wholy Mama: lukestorey.com/wholymama Meeting her husband: when you know, you know Priming their bodies for parenthood  Healing her own birth experience The moment she knew she was ready to have a child Eighteen months of attempted conception (!) Integrating the body, the mind, and the spirit Considering her unborn child's kharmaic journey  Conceiving and having her daughter  Finding her soul's purpose 00:39:17 — Taking on the Spiritual Assignment of Pregnancy  Looking for warning signs  The impact of stress on the birthing journey  Working with a functional medicine doctor  Cortisol vs. reproductive hormones Visionary psilocybin ceremony  Check in on Luke and Alyson's journey Being as chill as you can possibly be Supporting a pregnant woman in your life Avoiding alarmist conversations and negativity  01:03:02 — Conscious Conception Beautiful conception practices  Losing connection and finding it again Making love in order to make pure love Holding space for spontaneity Seed retention benefits 01:14:37 — Assembling A Dream Birth Scenario The importance of who is in your physical space Birthing where you feel the most safe The beautiful role of the man in birthing Conducting a post-birth debrief  Choosing your birth team wisely What comes with the Wholy Mama program? Wholy Mama: lukestorey.com/wholymama More about this episode. Watch on YouTube. THIS SHOW IS BROUGHT TO YOU BY: MAGNESIUM BREAKTHROUGH. According to the American Psychological Association, chronic stress is linked to the six leading causes of death. When most people think of stress, they think of their job, traffic, tense relationships, current events, things like that. But the root of so much of the stress we experience comes down to a deficiency in one overlooked nutrient — magnesium. So, if you're ready to help your body deal with stress, instead of putting a band-aid on it after the fact, you're going to want some Magnesium Breakthrough. You can use the code “luke10” for 10% off at magbreakthrough.com/luke. AND... SLEEPME. Science tells us that the best way to achieve and maintain consistent, deep sleep is by lowering core body temperature. Life Stylist listeners can save on the purchase of any new Cube, OOLER, or Dock Pro Sleep System, and start aiding their sleep routines today. Head to Sleep.me/LukeStorey for 25% off. AND… VIOME. Test, don't guess: Viome provides full biomarker testing to help optimize your microbiome, including which foods & supplements perform best for you individually. Head to viome.com and use code 'STOREY' for $30 off their blood, stool, and saliva tests, or code 'STOREY50' for $50 off their new Full-Body Intelligence Test. AND… JUST THRIVE. For exceptional gut and immune health in the new year and beyond, there's nothing like Just Thrive. Get 15% off on everything Just Thrive carries when you go to justthrivehealth.com and use code LUKE15 at checkout. Resources: Wholy Mama: lukestorey.com/wholymama Instagram: @melissaambrosini YouTube: Melissa Ambrosini Podcast: melissaambrosini.com/podcast Books: Mastering Your Mean Girl, Open Wide, Comparisonitis, and PurposeFULL Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won't allow me to post. It's free speech and free content: www.lukestorey.com/telegram Related: The Holistic OBGYN on Conscious Birth & Death Practices & Traditions w/ Dr. Nathan Riley #421 Birth Keeper: A Doula's Guide to Natural Child Bearing w/ Eyla Cuenca (Men Are Welcome!) #407 Childbirth Is Not A Medical Condition: The Freebirth Revolution w/ Yolande Norris-Clark #346 Relationship Mastery: Sex, Love & Success w/ Melissa Ambrosini & Nick Broadhurst #171 Biohacking Babies: Hospital vs. Home Birth & How To Have Healthy Kids w/ Dr. Robin Berzin #117