Choose to Rise

I'm back! :) I was recently inspired by the daily task in my RISE UP CLUB and wanted to come share with you about it. Today I hope you find the inspiration to add more gratitude to your day as well!

I've enjoyed creating and sharing this podcast with you for the last 6 years! The time has flown by and while it's been a rewarding experience, it's time for the door to close on this chapter in my life and move onto the next one. You can still connect with and reach me via my social media platforms: @kjpmeyer on both IG & FB or via email at choosetoriseup@gmail.com It's been a pleasure serving you over the years and I'll be forever grateful to my loyal fans. As always, I hope you are able to find a way to RISE UP and live your BEST life today.

“Most people are about as happy as they make up their minds to be.” —Abraham Lincoln Is happiness a choice? Yes! Many happy people realize happiness is a choice and it's up to them to intentionally choose it every single day. Happy people are not held hostage by their circumstances and they do not seek happiness in people or possessions. --- Support this podcast: https://anchor.fm/choosetoriseup/support

If you would like to build your self-esteem, remember to love yourself daily. Many people don't practice building self-esteem daily because they don't realize that it's something that they can learn to do, no matter what experiences they have had in life. The key to starting the process is to recognize that self-esteem, self-love, self-worth—whatever you feel drawn to calling it—is a seed that grows if you water it. How do you begin to grow your self-esteem? You start by recognizing that you deserve to be loved. You deserve to love yourself. --- Support this podcast: https://anchor.fm/choosetoriseup/support

The way you talk to yourself can really impact your confidence. The effect can be good or bad depending on whether your self-talk is positive or negative. We've got a few ways you can improve your self-talk in today's show. --- Support this podcast: https://anchor.fm/choosetoriseup/support

As elusive as motivation is, the one for sure thing we know about it, is that most people find it difficult to maintain. Even the gurus, the so-called “motivators” lose their motivation from time to time. Today I'm sharing how to get & stay motivated in life. Commit to more than just a feeling. --- Support this podcast: https://anchor.fm/choosetoriseup/support

Are you one to let FEAR hold you back? or send you running in the other direction? Today I'm sharing a quick story I found in Robin Sharma's book "The Everyday Hero Manifesto" about an old master that hugs his monsters by running straight at them and challenge you to do the same. What are you letting fear keep you from? --- Support this podcast: https://anchor.fm/choosetoriseup/support

Today I take a chapter from Robin Sharma's book The Everyday Hero Manifesto and I share how trauma can be your best teacher. "How trauma truly happens in your favor, not for your failure." I hope you are able to be inspired by this lesson as much as I was. --- Support this podcast: https://anchor.fm/choosetoriseup/support

Which one comes first? The chicken or the egg? The motivation to do something or the action you take to get there? Today's episode I lay out why I think action fuels motivation instead of the other way around. --- Support this podcast: https://anchor.fm/choosetoriseup/support

In today's age where we are pulled in a million ways, it's easy to get lost in other's demands on us. Use today's podcast reflection questions to really (re)discover yourself.

Whether you like it or not, your life rises and falls with your attitude. Zig Ziglar shared “It's your Attitude, not your Aptitude that determines your Altitude.” So today I'm sharing some strategies/tips on how you can shift your mental attitude to shift your life into more positive direction. FREE STRATEGY CALL: https://calendly.com/choosetorise/free-strategy-call?back=1&month=2022-01 --- Support this podcast: https://anchor.fm/choosetoriseup/support

Change can be hard, change can be great! Sometimes we just say we want changes, but are unsure of how to really make it happen. Today I'm sharing some “how to” steps on how you can bring the changes you want in our life this year. You have the power, you have the control, time for you to step up and make the changes necessary to live the life you deserve. FREE STRATEGY CALL: https://calendly.com/choosetorise/free-strategy-call?back=1&month=2022-01 --- Support this podcast: https://anchor.fm/choosetoriseup/support

We all know that setting goals helps us achieve more in life. But have you really thought about setting goals in more than one category? I'm challenging you today to think about ALL the areas of life -- especially these 5: Fun, Fitness, Faith, Family & Finances. Today's podcast is apart of a new series all about Teaching what I'm coaching and I hope you grab a journal or a notebook and sit down and set some goals around these 5 categories in life so then you can then take action and rise up and live your best life! --- Support this podcast: https://anchor.fm/choosetoriseup/support

If you had the "ideal day" what would that look like? Have you ever thought about that? SO many of us are running around in reactive mode that we rarely focus on creating the life that we really want. The life we really want is created by the daily decisions we make with our time, energy and mindset. So today's podcast is apart of a new series all about Teaching what I'm coaching and I hope you grab a journal or a notebook and sit down and process out how you can map out what that "ideal day" looks like for you so you can start living it on a daily basis! --- Support this podcast: https://anchor.fm/choosetoriseup/support

When you can see it, you can achieve it! Creating a personal vision statement can help you get some boarders and structure towards your future life. Give you some guidance on how you show up, what decisions you make and how you stay aligned to your true self. Today's podcast is apart of a new series all about Teaching what I'm coaching and I hope you grab a journal or a notebook and sit down and process out how you can create a vision statement for yourself in 2022 and beyond! --- Support this podcast: https://anchor.fm/choosetoriseup/support

Life is always going to be 50/50, it comes with both the good and the bad, but how we respond to situations in life is how we will ultimately experience life. One thing that's always helped me is personal development and my only regret is not diving deeper into it earlier in life. Today starts a new series all about Teaching what I'm coaching and I hope you grab a journal or a notebook and sit down and process out how you can create a PD plan for you this next year. --- Support this podcast: https://anchor.fm/choosetoriseup/support

I think it's safe to say that December can be a really stressful time of the year. The holidays, the time with family, the expectations, especially when there has been so much loss this last year. Our mental health is top of mind these days. If you, yourself are not feeling these things, I feel it's safe to say someone you know is struggling with their mental health in the current times. So what can we do to grab the bull by the horns so we are not just getting by but thriving to make the most of our time? Check out today's episode to gain 5 tips on how to get unstuck and break the blues cloud up that has found it's way to your life. Know someone that needs this? Share it! Tag me on your SM and let me know what resonated with you. --- Support this podcast: https://anchor.fm/choosetoriseup/support

Here's the thing. Living authentically doesn't mean being chipper and happy all the time-- living authentically means owning your reality, facing our fears, and chasing wholeness over happiness. For me, it was only after really valuing my own self care, setting personal boundaries and digging into personal development that I realized how out of touch with myself I had gotten between college & coaching. I'd spent so long chasing after other's expectations of me that I really didn't remember who Kim was. After all, it's only when you come up for air, do you realize you had been holding your breath. Sometimes it's really difficult to discern if you're actually living authentically or not. So today I'm sharing 6 signs that you're NOT living your authentic life & how to course correct!. --- Support this podcast: https://anchor.fm/choosetoriseup/support

It's not that often that I have a guest on the show, but today is your lucky day. I recently found a new friend on Instagram, her name is Dianna and she has her own podcast “Owning Your Authenticity” which is all about setting healthy boundaries to live a happier, more authentic life. So I knew it would be a perfect fit for her to share with us today here on Choose to RISE. Follow her here: https://www.instagram.com/owningyourauthenticity/ 5 --- Support this podcast: https://anchor.fm/choosetoriseup/support

It can be easy to get swept away in the fast lane and forget to stop and show your appreciation for what you do have. A life well lived is one of gratitude and thankfulness. To help you on your gratitude journey, here are 8 ways to have more gratitude in your daily life. --- Support this podcast: https://anchor.fm/choosetoriseup/support

The questions we ask are powerful, for better or for worse. Questions direct focus, energy, and intention. Not only that, but questions are part of what forms your reality. Questions open our minds — or close them. They direct our energy towards positive ideas — or sink it into negative, limiting beliefs. If you want to take your life to the next level, one of the most neglected places to look is the sort of questions you ask day today. --- Support this podcast: https://anchor.fm/choosetoriseup/support

Ever set a big goal and instantly feel overwhelmed? Yeah, me too. Until I got serious about my goals and learned more about Backwards Mapping my goals to find more success. Today I'm sharing how I've used this strategy for myself and with one of my life coaching clients. I also share a little research to go along with it so you really understand how powerful this strategy can be! Use this podcast to look at your own goals or email me at choosetoriseup@gmail.com to talk about how we can work together for you to rise up out of your current situation and live your best life! --- Support this podcast: https://anchor.fm/choosetoriseup/support

There are a lot of benefits of journaling, but sometimes it can feel really random and unfocused or people don't make time for it b/c they think it will be cumbersome to write every single day. Today I share a strategy I recently used with one of my life coaching clients to focus on the good things in life God- Gratitude- Goals. It's helped her find direction, purpose and joy in her days. I hope it helps you too! --- Support this podcast: https://anchor.fm/choosetoriseup/support

Ever heard the phrase "Change your Mindset, change your life?" Yeah, you might have heard it from me once or twice. :-) But that's b/c it's true! Today I share 5 mindset shifts that you can make in your daily life that will help you rise up and live your best life! Want to schedule a life coach session? I do the first one for FREE. Send me an email at choosetoriseup@gmail.com with the subject line "Free Session" and tell me a little bit about you. I look forward to working with you soon! Kim --- Support this podcast: https://anchor.fm/choosetoriseup/support

Do you ever have thoughts or feelings about not being worthy enough? That you're disappointing to people, or can't live up to other's expectations? You're not alone... 70% of the people in this world suffer from Imposter Syndrome too. Today's episode I share what Imposter Syndrome is, the five types of imposter syndrome and then share three ways you can reduce/deal with it in your life. --- Support this podcast: https://anchor.fm/choosetoriseup/support

Is there really anything in life as balance? A lot of people are searching for it everyday. Today I'm sharing 5 reasons you may not be feeling real balanced lately and what you can do about it. --- Support this podcast: https://anchor.fm/choosetoriseup/support

A lot of us have things we'd change in our life, but are also unwilling to really make the changes when the time comes. IF you were going to make some changes; what would they be? Today I share 5 really simple changes that are FREE and Life Altering! --- Support this podcast: https://anchor.fm/choosetoriseup/support

Everyone wants to get somewhere in life. But instead of taking the advice of coach John Wooden to “Make each day your masterpiece” and get the most out of where you are, you stay stuck in an imaginary future. You want a better job, a more fulfilling relationship, better opportunities for yourself and your family. The question is, how do you get from where you are to where you want to be? --- Support this podcast: https://anchor.fm/choosetoriseup/support

Are you as good today as you were a year ago? Think about that for a second—if you have the same mindset, skills, knowledge and perspective you did last year, you're not improving. When you don't improve, you're unable to offer those around you the best ‘you'! For me Personal Development has helped me handle hard things in life, given me new perspective and shown me how I can be a better version of myself. I know it will you too. :-) --- Support this podcast: https://anchor.fm/choosetoriseup/support

When life gets crazy it's time to get organized. Which in itself can feel overwhelming, but here are 5 simple tips to help you reduce the stress, chaos and feel efficient and productive without taking it all on yourself and all at once. --- Support this podcast: https://anchor.fm/choosetoriseup/support

There is a lot of energy around food; both positive and negative. Today I want to share with you 7 simple steps to creating a mindful eating plan that works for YOU to energize, fuel and support your body to living it's best life.

Welcome Back to Choose to Rise! I know I took a small hiatus there this summer, but I'm back and eager to share life lessons, reflections on faith and life experiences and anything you are looking to learn more about. As always, if you feel called to share - please tell others about this podcast & reach out if you have topics to share or encouragement to offer. Like, rate, review on Apple Podcasts and I'll send you a little token of my appreciation.

It's okay, you can finally admit it. It's been two months since you've seen the inside of the gym. Getting sick, family crisis, overtime at work and school papers that needed to get finished all kept you for exercising. Now, the question is: how do you start again? and WOOHOO! Making it to 550 is a big deal! Thank you to all of my supporters! --- Support this podcast: https://anchor.fm/choosetoriseup/support

In the journey of growth, there are times when we grow and excel. We are endlessly driven and hyped up, motivated to get our goals. Then there are times when we stagnate. We feel uninspired and unmotivated. We keep procrastinating on our plans. More often than not, we get out of a rut only to get back into another one. Today I share a few steps that I took and continually take to get "unstuck." I'd love to hear from you and hear what's helped or what else you've done to help when you feels stagnant. --- Support this podcast: https://anchor.fm/choosetoriseup/support

General opinion: In order to achieve what we really want in life, we have to make sacrifices. My opinion: It's a matter of prioritizing the time, resources and opportunities you have in front of you. Sometimes that's going to be saying no to certain things, today I talk about 8 areas in life where successful people have needed to "Re-Prioritize" their time, resources and opportunities... or sacrifice some things if that's how you want to talk about it. ;-) --- Support this podcast: https://anchor.fm/choosetoriseup/support

I've found that having a nightly or at least an evening reflection routine that gets done a few times a week I am more centered the next day, get better sleep and have more connection in my relationships. So today I'm sharing a few evening inventory questions you can ask yourself to have the same kind of experience. --- Support this podcast: https://anchor.fm/choosetoriseup/support

If you're not getting to where you want in life, start reflecting on what kinds of questions you're asking yourself. Your brain is designed to always find the answer, so ask it things that give you a positive result! --- Support this podcast: https://anchor.fm/choosetoriseup/support

Random new kind of topic today... maybe it will be of help to you as the world opens up and you get to travel again. I love being organized and packing light! --- Support this podcast: https://anchor.fm/choosetoriseup/support

LIKE- SHARE - SAVE Someone asked me how I handle rejection. I said, "Poorly and personally." I thought about it a little bit later and realized, the best way to handle rejection is to, "Share it before it becomes a secret." You have to tell someone else what happened or it will morph from an event to a secret to part of your identity. It's not easy, but sharing a rejection with a friend defangs and declaws the hurt. Like today's show? Give it a rating and review on iTunes and share it on your social media. --- Support this podcast: https://anchor.fm/choosetoriseup/support

Whether you journal everyday or just want to dabble... these journal prompts I hope bring you joy and help you rise up out of your current situation to live your best life.

Lean in folks. We ALL need to hear this one today. How do you overcome your low self esteem? Ever just feel stuck? Love today's episode? Share it with a friend! Tell others about the show and enrich their lives as well. Like - Share - leave a rating and review! THANK YOU to all those that support the show already. Screenshot the show, upload it to your SM and tag me at @choosetoriseup so I can see what you love most! If you'd be so kind, leave a rating and review as well, it helps more people find the show and spread the message of confidence & hope! --- Support this podcast: https://anchor.fm/choosetoriseup/support

We think we can take on the world most days. However, the one thing we always forget to do is ask for help when life starts to overwhelm us. This past episode details how asking for help can be a good thing and not a sign of weakness. Remixing it up for Monday. --- Support this podcast: https://anchor.fm/choosetoriseup/support