Come Hang

Come Hang

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Welcome to the ‘Come Hang’ Podcast, where we share stories from those that wear the Boots and Badges and have sworn an oath of service to community and country. I am your host Specialist Bronson. Since serving in the military, I am fascinated by the remarkable stories of those who continue to dedicated their lives to service-leadership, and leaving no one behind. In our mission to inspire, educate, and collaborate, we invite you to ‘Come Hang’ Support this podcast: https://podcasters.spotify.com/pod/show/sterling-bronson/support

Sterling Bronson


    • Jan 29, 2025 LATEST EPISODE
    • monthly NEW EPISODES
    • 1h 29m AVG DURATION
    • 18 EPISODES


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    Latest episodes from Come Hang

    Talking Paintball 2025 with the OG's

    Play Episode Listen Later Jan 29, 2025 123:22


    In this episode, the hosts reflect on their podcast journey, introduce their guests Jordan and Seth, and share personal stories about their experiences in the paintball community. They discuss the importance of camaraderie in paintball, the transition of Shad to public school, and their newfound passion for F1 racing. The conversation also delves into the creation of Shooters Only and the significance of Red Creek Paintball as a community hub. Seth shares insights into speedball and the unique environment at Vendetta Paintball, emphasizing the importance of fostering a welcoming atmosphere for newcomers. In this conversation, the speakers discuss various aspects of paintball, including the importance of choosing the right gear, the role of rentals in the community, and upcoming events like the Moapa tournament. They also honor the legacy of Nick Miller and support his son Karsten in continuing his father's work in the paintball community. The discussion highlights the camaraderie and excitement of paintball, making it accessible for both new and experienced players. Chapters: 00:00Introduction to the Come Hang Podcast 01:26Welcoming Guests and Community Engagement 01:26Celebrating Podcast Milestones and Achievements 06:55Live Audience Interaction and Giveaways 11:16Exploring Paintball Venues and Events 11:34The Rise of Formula One Fandom 20:39The Community and Brotherhood in Paintball 22:28The Evolution of Shooters Only 28:57Red Creek Paintball: A Journey of Growth 37:26Future Plans and Community Engagement 42:16The Community and Culture of Paintball 47:51Accessibility and Affordability in Paintball 55:28The Moapa Paintball Experience 01:13:40The Evolution of Moapa Paintball 01:20:09Community and Camaraderie in Paintball 01:29:21Preparing for the Moapa Event 01:38:41Supporting the Legacy of Nick Miller 01:49:24Introduction to Hobble Creek and Team Dynamics 01:49:44Commitment to Practice Regardless of Conditions 01:50:12Introduction to Hobble Creek and Chad Smith 01:53:37The Community and Culture of Paintball 01:56:40Upcoming Events and Personal Experiences 01:59:23Come Hang Song.mp3

    Episode 16: Between Monsters & Mercy: Another recovery story.

    Play Episode Listen Later Nov 14, 2024 109:20


    In this episode of the Come Hang podcast, hosts Specialist Bronson and Petty Officer Carl Ream engage in a deep conversation with guests Weston and Kelly Clark about their personal journeys through addiction recovery. They discuss the pivotal moments that led them to recovery, the importance of community support, and the challenges of mental health. The conversation emphasizes the need for open discussions about addiction, the impact of family dynamics, and the role of faith in healing. Kelly shares insights from her book, 'Between Monsters and Mercy,' highlighting the struggles of growing up with high expectations and the journey towards self-forgiveness. The episode serves as a powerful reminder of the complexities of addiction and the importance of empathy and understanding in the recovery process. The conversation explores the complexities of family dynamics, adoption, and the impact of loss and addiction. The speakers share their personal experiences with addiction, mental health struggles, and the journey towards recovery and faith. They discuss the importance of community support and the transformative power of vulnerability and authenticity in healing. --- Support this podcast: https://podcasters.spotify.com/pod/show/sterling-bronson/support

    Episode 15: Owning a home on US soil. With special guest Franco Preston

    Play Episode Listen Later Nov 11, 2024 84:02


    In this episode of the Come Hang Podcast, host Sterling Bronson and guest Franco Preston share a heartfelt conversation about Franco's journey from being a school teacher to a successful realtor, to helping Sterling fulfill his deep desire for home ownership, and the unexpected decision to buy a house. They discuss the challenges faced during the home buying process, the impact on family dynamics, and the commitments it took to creating a stable future for Sterling's family. Sterling's story is a testament to resilience, the importance of family, and the fulfillment that comes from achieving one's dreams. In this conversation, Franco shares his journey through the challenges of navigating VA loans, the importance of community support, and his passion for recognizing educators. They discusses the emotional and financial hurdles faced during the home buying process, the excitement of building a new podcast studio, and the impact of COVID-19 on educators. Franco emphasizes the need for support in education and how personal experiences have fueled his passion for giving back to the community. In this conversation, Franco shares his journey of self-discovery, the importance of authenticity, and the struggles of balancing different identities. He discusses the healing power of vulnerability, the significance of community, and the impact of generational experiences on personal growth. Sterling emphasizes the need for open conversations about mental health and the value of documenting family histories for future generations. The discussion culminates in a call for empathy and understanding in relationships, particularly in parenting. --- Support this podcast: https://podcasters.spotify.com/pod/show/sterling-bronson/support

    Episode 14: The Bearded Viking Mead Company

    Play Episode Listen Later Oct 20, 2024 67:48


    In this conversation, JT Robertson, a decorated combat veteran and entrepreneur, shares his journey from military service to founding the Bearded Viking Mead Company. He discusses the challenges of running a nonprofit, the impact of his military experiences on his mental health, and the importance of community and connection. Through personal anecdotes, he emphasizes the significance of kindness and the need for individuals to come together, especially in today's divisive climate. The conversation also touches on the innovative aspects of mead production and the role of veterans in entrepreneurship. --- Support this podcast: https://podcasters.spotify.com/pod/show/sterling-bronson/support

    Episode 13: Sled Hockey with Dayna Geiger

    Play Episode Listen Later Sep 9, 2024 79:29


    We dive into Sled Hockey with Dayna Geiger, a physical therapist at the Salt Lake City Va. She has been helping Veterans achieve their goals and dreams in adaptive sports for years, and coaches the Sled Hockey team at the VA, the 'Fly Elbows'. Dayna gives us a sneak peak into the new Utah Hockey Club and a hint into the Utah Sled Hockey Club. Finally we talk a little Formula 1 Racing. We hope you enjoy this Come Hang episode. --- Support this podcast: https://podcasters.spotify.com/pod/show/sterling-bronson/support

    Episode 12: A Hartford Founder

    Play Episode Listen Later Aug 13, 2024 6:00


    Listen to a captivating story about one of Hartford Connecticuts Founding Fathers. --- Support this podcast: https://podcasters.spotify.com/pod/show/sterling-bronson/support

    Episode 11: Addiction and Recovery

    Play Episode Listen Later Jul 30, 2024 53:01


    In this episode you will hear remarkable stories from two recovering drug addicts, and they journey through recovery, and finding purpose in giving back. Listen to our guests Rob Snow, and Brittney Jacobson as they talk about the impact law enforcement played. Hear from one of the arresting officers. We hope you enjoy this episode and open up a conversation and bring awareness to the issues in our community. --- Support this podcast: https://podcasters.spotify.com/pod/show/sterling-bronson/support

    Episode 11: Addiction & Recovery

    Play Episode Listen Later Jul 30, 2024 67:14


    In this episode you will get the chance to hear personal stories and insights from two recovering drug addicts who have overcome unimaginable odds, and have dedicated their lives to giving back helping lift others. We also get a unique perspective from one of Lehi's finest, Lieutenant Kenny Rose, who just so happens to be one of our guests arresting officers. We hope this episode sparks a conversation, and brings awareness to the reality of drug use, and drug abuse in our homes and our communities. --- Support this podcast: https://podcasters.spotify.com/pod/show/sterling-bronson/support

    Episode 10: Whiskey Tang Charlie

    Play Episode Listen Later Jul 18, 2024 90:32


    Summary: During this episode, 'Whiskey Tang Charlie', Will and I discuss experiences during Charlie Company 5/20's deployments in Iraq. We talk about the changes that occurred in our unit between deployments, including new leadership and new soldiers, as well as the loss of brothers in arms. We discuss the differences in rules of engagement and the frequency of firefights between the first and second deployments. Will shares his perspective on the initial welcome they received from the Iraqis during their first deployment and how that changed over time. He also mentions the increased sophistication of the enemy during their second deployment. During the conversation, the principal themes discussed include the experiences of our guest during his deployments, the equipment used in combat, the daily life on deployment, the impact of war on the soldiers' mental health, and the challenges of reintegrating back into civilian life. The conversation also touches on the media's portrayal of war and the polarization of society. Our guest shares his personal anecdotes and reflects on the complexities and contradictions of war and its aftermath and the heavy toll of deployments, the loss of friends, and the psychological impact on soldiers. The conversation concludes with a discussion about the guest career as an officer instructor and the importance of deployments for infantry officers. --- Support this podcast: https://podcasters.spotify.com/pod/show/sterling-bronson/support

    Episode 9: Dakota LeBaron Deep Dive

    Play Episode Listen Later Jul 13, 2024 73:02


    SummaryIn this episode, Dakota LeBaron shares his passion for sailing and his desire to support veterans through sailing experiences. He talks about his own journey into sailing and how it has changed his perspective on life. Dakota discusses his plans to have multiple boats and offer different sailing experiences, from day trips on a lake to week-long excursions in the Sea of Cortez. He emphasizes the therapeutic and transformative nature of sailing and encourages others to give it a try. In this conversation, Dakota shares his personal journey of overcoming drug addiction and finding purpose in life. He talks about growing up in a challenging environment with a brother who was addicted to drugs, and how that influenced his own drug use at a young age. Dakota recounts the moment when he realized he needed to change his life and become sober. He also discusses his love for adventure and sailing, and how it has become his new addiction. Dakota emphasizes the importance of finding purpose and making a positive impact in the world. --- Support this podcast: https://podcasters.spotify.com/pod/show/sterling-bronson/support

    Episode 8: Todd Sargent - Alaskan Hunts

    Play Episode Listen Later Jun 4, 2024 116:58


    The conversation begins with casual banter about work and family, leading into a podcast introduction. The hosts and guests discuss their hunting experiences growing up, but the focus is Carl and Todd's first caribou hunt in Alaska. They cover the logistics, challenges, and unique experiences of the hunt, including the extreme weather conditions and the impact on their acclimatization. Todd and Carl share their hunting adventure in Alaska, discussing the importance of choosing the right hunting partner, the process of field dressing and packing out the game, the significance of firearm selection and the lessons learned from their hunting expeditions. The bear hunt was not successful, but they express a thirst for adventure and a commitment to continue hunting. They also discuss the potential of organizing hunting experiences for veterans and first responders. Takeaways The banter at the beginning of the conversation sets a casual and friendly tone, creating a relatable and engaging atmosphere for the podcast audience. The importance of choosing the right hunting partner for a successful and enjoyable hunting experience. Hunting in Alaska presents unique challenges due to extreme weather conditions and the need for thorough preparation. The conversation covers the logistics of the hunt, including travel, gear, and accommodations, providing valuable insights for aspiring hunters. The significance of firearm selection and the need for careful consideration of the right caliber for hunting in the wilderness. The process of field dressing and packing out game in the wilderness. The commitment to continue hunting despite unsuccessful hunts The potential of organizing hunting experiences for veterans and first responders --- Support this podcast: https://podcasters.spotify.com/pod/show/sterling-bronson/support

    Episode 7: Eric Ranks - Salute 22

    Play Episode Listen Later May 30, 2024 129:01


    Takeaways The challenges of accessing VA benefits and the complexities of the system. The impact of traumatic experiences on mental health and the need for support within the veteran and first responder communities. The importance of connection and camaraderie in rebuilding the brotherhood and sisterhood bond among veterans and first responders. The role of nonprofits in providing holistic support and addressing the gaps in mental health care for veterans and first responders. The use of alternative therapies, such as service dogs and surfing, has shown to be effective in supporting veterans and first responders with PTSD and other mental health challenges. Local nonprofits play a crucial role in providing targeted and impactful support to the community, and it's important to consider supporting them. Service leadership involves a deep commitment to making a difference in the lives of veterans, first responders, and the community, and it requires dedication, resources, and a strong sense of purpose. The challenges and rewards of starting a nonprofit organization The impact of social enterprise in addressing mental health and suicide prevention The struggle for funding and the importance of social connections in accessing funds The significance of the Salute 22 brand and its unique approach to suicide prevention. The conversation sheds light on the importance of suicide prevention and mental health awareness, encouraging open conversations and support for those in need. Community engagement and active participation in local governance, such as voting, are highlighted as essential for creating positive change. The challenges faced by first responders, veterans, and secondary responders are discussed, emphasizing the need for support, understanding, and recognition of their contributions. --- Support this podcast: https://podcasters.spotify.com/pod/show/sterling-bronson/support

    Episode 6: Out with the Old in with the New; Two Vets hanging with their Sons

    Play Episode Listen Later May 28, 2024 115:39


    Summary: In this episode of the Come Hang Podcast, host Bronson and co-host Carl interview Gavin Lucus, who is preparing to join the army split entry program. Gavin chose a military job in the IT field, specifically in cybersecurity, to set himself up for a career in the private sector after his military service. His ultimate goal is to go to college and earn a degree in IT. Gavin's father, Will, provides additional details about Gavin's career path and explains the alternate training program (ATP) and delayed entry program in the military. They also discuss the misconceptions about military service and the importance of understanding the wide range of job opportunities available in the military. In this part of the conversation, Bronson expresses his pride for Gavin and his decision to join the military. They discuss Sterling's son Shad's interest in mechanics and the importance of gaining hands-on experience in the field. Will advises Shad to take auto mechanic courses and explore different career options before committing to a specific path. They also share advice for Gavin's upcoming basic training, emphasizing the importance of mindset, perseverance, and building camaraderie with fellow soldiers. The conversation ends with a discussion about Gavin's motivation for joining the military and his future plans. In this part of the conversation, the speakers share funny stories and pranks from their military experiences. The speakers then share their favorite prank stories, including dumping bird seed on a sergeant's truck and sending a glitter bomb to Will's "favorite" son. Will also talks about his approach to recruiting and helping his recruits achieve their goals. Chapters: 00:00 Introduction and Technical Difficulties 00:28 Introducing Gavin Lucus 00:56 Gavin's Decision to Join the Army 07:24 Gavin's Experience as an Army Brat 16:25 Emotions and Thoughts After Listening 20:31 Advice for Basic Training 26:24 The Importance of Mindset and Camaraderie 26:50 Building Bonds with Battle Buddies 27:48 Closing Remarks and Future Follow-up 28:57 Recruiter Mistake: Delayed Promotion 30:53 Gavin's Impressive Mile Time 35:15 Bronson's Basic Training Running Story 43:46 Gavin's Hospitalization: A Mystery 44:40 Shoulder Dislocations and Hospital Visits 45:46 Funny Medication Video 46:32 Pranks in the Military 01:10:14 Introduction and Setting the Stage 01:12:01 Exploring Job Opportunities in the Military 01:16:05 Understanding the State of the Country and the Military 01:19:19 Discussing Future Career Aspirations 01:31:15 Exploring Career Paths and Gaining Hands-On Experience 01:32:41 The Value of Auto Mechanic Courses and Internships 01:37:04 Determining Aptitude with the ASVAB Test 01:40:30 The Benefits of Joining the Military 01:49:08 The Impact of the Podcast Keywords: Come Hang Podcast, Military Service, split ops, IT field, cybersecurity, private sector, college, ATP, delayed entry program, misconceptions, job opportunities, pride, military, mechanics, hands-on experience, Army, Army Reserves, auto mechanic courses, career options, basic training, mindset, perseverance, camaraderie, motivation, future plans, running, pranks, recruiting, goals. --- Support this podcast: https://podcasters.spotify.com/pod/show/sterling-bronson/support

    Episode 5: SFC William Lucus

    Play Episode Listen Later May 22, 2024 128:44


    Please enjoy this episode with an old battle buddy of mine from Charlie Company fifth Battalion 20th infantry in Fort Louis Washington. Lucas has served for almost 20 years and is set to retire next year. Having done three combat tours, and serving 40 months over seas, Lucas opens up about his experiences with training, missions, and loosing friends in battle. --- Support this podcast: https://podcasters.spotify.com/pod/show/sterling-bronson/support

    Episode 4: Ninzel Rasmuson

    Play Episode Listen Later May 21, 2024 93:57


    Enjoy todays episode with Ninzel, the founder of Honor 365. Ninzel wears many hats in her decades of service, but tonight we get personal about Honor 365, the importance of making an impact, mental health, and mens health. --- Support this podcast: https://podcasters.spotify.com/pod/show/sterling-bronson/support

    Episode 3: Dakota LeBaron

    Play Episode Listen Later May 13, 2024 105:41


    Deep dive with Dakota LeBaron, as we learn more about his life evolving from the becoming a painter at a very young age, to growing up on the beaches in Hawaii, to starting his own business and sailing the seas of Mexico. --- Support this podcast: https://podcasters.spotify.com/pod/show/sterling-bronson/support

    Episode 2: Getting to know us.

    Play Episode Listen Later May 3, 2024 102:13


    Episode two starts off as a “talk shop” brainstorming session that took a left turn into a little more personal stories about our military careers. We hope you stick around to the end. We have an amazing cast lined up year, and I cant wait to get going. --- Support this podcast: https://podcasters.spotify.com/pod/show/sterling-bronson/support

    Episode 1: Brad Howe

    Play Episode Listen Later Apr 27, 2024 66:34


    Hey there, I am excited to announce the first episode of the ‘Come Hang' Podcast where we kick back, relax, and dive into the stories that inspire us. I'm your host, Sterling Bronson with co-host Carl Ream.  I'm thrilled to introduce you to someone truly extraordinary: Brad Howe. A Medical Airborne Ranger Veteran who served from 1973 to 1975, Brad's journey took him to the jungles of Panama for 18 months, where his courage and dedication were tested every day. But Brad's story doesn't end there. After his service, he continued to serve his country in a different capacity, dedicating himself to supporting disabled Veterans. I first met Brad back in 2018 when he became the coach of my disabled veterans sled hockey team, and let me tell you, his impact was immediate and profound. As a coach, mentor, and leader, Brad has helped countless veterans achieve their dreams, from sending them to the Olympics to connecting them with life-changing programs like surfing and songwriting festivals. Brad Howe isn't just a genuine American soldier; he's a true hero who wears the flag with honor. --- Support this podcast: https://podcasters.spotify.com/pod/show/sterling-bronson/support

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