Podcasts about summaryin

SummaryIn this episode, Benjamin Lee interviews Keeon Taylor, a fitness expert from Trinidad and Tobago, who shares his personal journey into fitness, the importance of mindset, nutrition, and community in achieving health goals. Keeon discusses his transition from sports to personal training, his philosophy on nutrition, and the five simple steps to fitness success. He emphasizes the significance of a positive mindset, effective nutrition, appropriate workouts, rewards, and community support in the fitness journey.TakeawaysKeeon's fitness journey began after an ACL injury at 25.Community support is crucial in fitness and accountability.Nutrition should be tailored to individual goals and lifestyles.Mindset is the foundation for achieving fitness goals.Effective nutrition is about making gradual changes.Group fitness creates a sense of belonging and motivation.Treat days can be beneficial if they align with goals.Start exercising based on your current fitness level.Daily decisions impact long-term fitness success.You can always start taking care of your health today.Chapters00:00 Introduction and Background16:27 The Power of a Positive Mindset in Fitness20:47 Rewarding Yourself for Your Hard Work23:40 Starting Small and Making Consistent Changes28:33 Balancing Treat Days for Long-Term Success32:58 Taking Care of Your Body for a Healthy FutureBooks, Blogs, Newsletter: ⁠https://benjaminlee.blog⁠I Can Do Podcast: ⁠https://icandopodcast.com⁠Youtube: ⁠https://youtube.com/@icandopodcast?si=kW2BsuvcYsaQZaBv

SummaryIn this episode, Chase and Chris dive deep into why belief in yourself has to come before anything else.You can have the perfect macros, the best workout plan, and all the right tools—but if you don't actually believe you can do it, none of that will matter. They explain how broken promises, unrealistic expectations, and an all-or-nothing mindset slowly chip away at your trust in yourself.You'll learn how to rebuild that belief with small daily wins, why failing isn't the problem (but quitting is), and how to stop waiting to feel ready—and start becoming ready by showing up.If you've ever said, “I always fall off,” or “I just can't stay consistent,” this episode is the wake-up call you didn't know you needed.Chapters(00:00) Why Belief in Yourself Comes First(01:45) How Self-Limiting Beliefs Hold You Back(04:30) The Difference Between Confidence and Belief(07:06) Broken Promises = Broken Progress(09:36) How Failing Can Actually Build Trust(10:06) Why You're Not “All or Nothing”—You Just Don't Trust Yourself(12:47) Lower the Bar to Raise Your Consistency(13:27) Belief Is Built Through Evidence(16:10) Why Smaller Goals Lead to Bigger Results(18:17) The Power of Stupid-Simple Wins(19:30) Personalization Over Perfection(21:11) Shame Spirals and Bouncing Back(23:27) The Role of Resilience in Rebuilding Trust(24:15) Borrow Belief When You Don't Have It(27:53) Progress Without Pressure(29:38) You Have to Get in the Pool(30:03) Taking Ownership vs. Relying on a Coach Forever(32:06) Adapting Your Plan in Messy Seasons(33:42) Build a New Default, Not a New Excuse(35:47) Identity Change Starts With Belief(37:48) Be Realistic, Not Delusional(38:09) Keep the Promises You Actually Make(39:53) The Flip: From Doubtful to UnstoppableSUBMIT YOUR QUESTIONS to be answered on the show:https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

SummaryIn this episode, I sit down with Blake Brouillette from Christ in the City and discuss the complexities of poverty, the role of charity, and the importance of personal relationships in addressing societal issues. We explore the challenges of balancing government and personal responsibility, the impact of community and personal encounters, and the transformative power of generosity and service. TakeawaysPoverty is a complex issue that requires both systemic and personal approaches.Personal relationships are crucial in addressing societal issues effectively.Generosity and service have transformative power for both giver and receiver.Balancing government and personal responsibility is key in addressing poverty.Community involvement enhances the impact of charitable efforts.Relational charity is more effective than transactional approaches.Personal encounters can break down barriers and build trust.The role of charity is not just to provide but to empower individuals.Understanding individual stories is essential in effective charity work.Generosity should be guided by compassion and understanding.Follow along for weekly content on leadership, faith, discipline, personal growth, marriage, fatherhood, and living an excellent life.Join the SE Community on Locals here!! https://seekingexcellence.locals.com/

SummaryIn this conversation, Benjamin Lee reflects on Psalm 18, emphasizing the themes of divine strength, deliverance from enemies, and the importance of righteousness. He articulates how faith in God provides refuge and empowerment in times of distress, leading to victory and gratitude.TakeawaysThe Lord is a source of strength and refuge.In times of distress, calling upon God brings help.God's deliverance is a recurring theme in faith.Righteousness leads to divine rewards and protection.Faith empowers individuals to overcome challenges.Gratitude is essential in acknowledging divine help.God's ways are blameless and trustworthy.Victory comes through reliance on divine strength.Praise and thanksgiving are vital expressions of faith.God's loving kindness extends to His anointed.Chapters00:00 The Power of Divine Strength04:15 God's Protection and GuidanceBooks, Blogs, Newsletter: ⁠https://benjaminlee.blog⁠I Can Do Podcast: ⁠https://icandopodcast.com⁠Youtube: ⁠https://youtube.com/@icandopodcast?si=kW2BsuvcYsaQZaBv

SummaryIn this conversation, Russ Hawkins, CEO of Agilence, shares his journey from intrapreneurship to leading a successful data analytics company. He discusses the importance of innovation, leadership, and understanding market trends, particularly in the context of AI and technology. Russ emphasizes the need for growth, strategic direction, and the value of customer relationships in business. He also provides practical advice for founders on navigating the challenges of entrepreneurship and the importance of bootstrapping before seeking external capital.TakeawaysRuss Hawkins has a rich background in both intrapreneurship and entrepreneurship.He emphasizes the importance of innovation within large companies.Understanding customer needs is crucial for business success.AI is a significant trend that can enhance business operations.Leaders must be willing to pivot and change strategies when necessary.Building strong relationships with customers is key to growth.Founders should bootstrap their businesses as long as possible before seeking external funding.Effective leadership involves knowing when to make tough decisions about personnel.Russ advocates for a data-driven approach to decision-making.The ability to adapt to technological changes is essential for long-term success.Chapters00:00 Introduction and Background11:07 Intrapreneurship and Innovation19:42 Leadership and Change Management26:53 Trends in Technology and AI32:01 Leveraging AI for Contract Management34:25 AI's Impact on Productivity and Development36:16 The Evolution of Technology and Bandwidth38:17 Embracing Change: The Role of AI in Business40:09 The CEO's Perspective on Hiring and Staffing42:31 Strategic Direction and Capital Allocation44:25 The Importance of People in Business46:27 Customer-Centric Business Strategies48:32 Knowing When to Pivot or Cut Losses57:22 Advice for Founders: Bootstrap and Retain ControlConnect with Russ: Website: https://www.agilenceinc.com/Credits:Hosted by Ryan RoghaarProduced by Ryan RoghaarTheme music: "Perfect Day" by OPM  The Eggs Podcast Spotify playlist:bit.ly/eggstunesThe Plugs:The Show: eggscast.com@eggshow on X and InstagramOn iTunes: itun.es/i6dX3pCOnStitcher: bit.ly/eggs_on_stitcherAlso available on Google Play Music!Mike "DJ Ontic": Shows and info: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠djontic.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@djontic on twitterRyan Roghaar:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠rogha.ar

SummaryIn this conversation, Mr. Grdina explores the concept of compounding through the lens of biblical wisdom, emphasizing its relevance in modern financial success. He discusses the importance of diligence, wisdom, and stewardship in achieving long-term growth and character building. The conversation highlights practical steps for applying these principles in everyday life, encouraging listeners to start small and remain consistent in their efforts. Ultimately, it underscores the significance of using resources wisely to serve others and create a positive impact in the world.TakeawaysCompounding is about small, consistent actions over time.Diligence is the key to achieving abundance.Wisdom is free and essential for making the right decisions.Compounding applies to all areas of life, not just finance.You must build a strong foundation before seeking riches.Faithfulness with little leads to greater responsibilities.Planning and commitment are crucial for success.Compounding requires time and cannot be rushed.Investing in relationships compounds your personal growth.Generosity is a natural outcome of financial abundance.Sound bites"You can't microwave success.""Compounding requires commitment.""Gather little by little, be diligent."Chapters00:00 The Power of Compounding: Ancient Wisdom Meets Modern Success02:36 Diligence: The Engine of Compounding05:34 Wisdom: The Foundation of Compounding08:55 Stewardship and Time: Building for the Future12:18 Practical Steps: Compounding in Action14:06 The Bigger Picture: Generosity and AbundanceUse my code to add $75 to your Kraken account. Unlock it after you signup and trade with code 2hkdz48s or through this link: https://invite.kraken.com/JDNW/2cn3803qUse my link to sign up for Gemini and claim an extra $50 in crypto when you get approved for the Gemini Credit Card or trade at least $100! Check out offer and benefits.https://exchange.gemini.com/register?referral=kn96mnlhr&type=referral&unified=true

SummaryIn this episode we dive into the importance of pausing and embracing stillness as a strategic move in life. The concept of 'Becoming by Design,' emphasizes that the space between actions is not a gap to rush through but a vital moment for reflection and awareness. Intentional stillness can help individuals recognize patterns, emotional triggers, and the weight of internal pressures, ultimately leading to better decision-making and alignment with personal values.This episodes explores the benefits of stillness, highlighting that it prevents reactive living and allows for a more intentional approach to life. The personal anecdotes and practical advice, such as the '24-hour rule' for responding to difficult messages, to illustrate how taking a moment to pause can lead to greater clarity and agency. The episode concludes with a call to action for listeners to create intentional moments of stillness in their lives, setting the stage for deeper discussions in future episodes.TakeawaysPause creates awareness before action.A pause prevents reactive living.Alignment requires space for reflection.The moment of stillness helps you see things with better clarity.Is the life that you're building one that you actually want to live?

SummaryIn this episode of the ATX DAO podcast, hosts Tom, Luke, and Ash delve into the dynamic world of cryptocurrency, reflecting on the highs and lows of 2025 and making bold predictions for 2026. They discuss the impact of major events like the passing of the Genius Act, the rise of Bitcoin ETFs, and the evolving landscape of stablecoins. The conversation also explores the potential of various blockchains, including Avalanche, Ethereum, and Solana, and the role of privacy-focused L1s in the future of crypto.Check out our friends at Tequila 512:Website: ⁠⁠⁠⁠⁠⁠⁠https://www.tequila512.com⁠⁠Socials: ⁠⁠X (Twitter)⁠⁠ | ⁠⁠Instagram⁠⁠ | ⁠⁠TikTok⁠⁠ | ⁠⁠Facebook⁠To learn more about ATX DAO:Check out the ⁠ATX DAO ⁠websiteFollow ⁠@ATXDAO⁠ on X (Twitter)Subscribe to our newsletterConnect with us on ⁠LinkedIn⁠Join the community in the ⁠ATX DAO Discord⁠Connect with the ATX DAO Podcast team on X (Twitter):Ash:  ⁠@ashinthewild⁠Luke: ⁠⁠⁠⁠⁠@Luke152⁠⁠⁠⁠⁠Tom: @Tommyg_25Support the Podcast:If you enjoyed this episode, please leave us a review and share it with your network.Subscribe for more insights, interviews, and deep dives into the world of Web3.

To get a copy of our new book "Embracing the Truth" or to have TS Wright speak at your event or conference or if you simply want spiritual or life coaching or just a consultation visit:www.tswrightspeaks.comVisit our website to learn more about The God Centered Concept. The God Centered Concept is designed to bring real discipleship and spreading the Gospel to help spark the Great Harvest, a revival in this generation.www.godcenteredconcept.comKingdom Cross Roads Podcast is a part of The God Centered Concept.SummaryIn this episode of Kingdom Crossroads, host T.S. Wright welcomes Joseph M. Lenard, a Christian author and podcaster. Joseph shares his personal journey of faith, including his struggles with mental health and his experience as a suicide attempt survivor. He discusses the importance of recognizing the value of life and the little things that matter. Joseph also talks about his writing journey, including his books and current projects, emphasizing the need for perspective and the role of free will in our lives. The conversation highlights the significance of planting seeds of faith and the importance of community without coercion.TakeawaysJoseph M. Lenard emphasizes that all life has value and meaning.He shares his experience as a suicide attempt survivor to highlight the importance of mental health.Joseph believes that questioning one's faith can strengthen it.He discusses the importance of recognizing the little things in life that matter.Joseph's writing often comes from personal experiences and dreams.He encourages others to share their stories through writing.Joseph's philosophy is that things could always be better, but they could often be worse.He stresses the importance of free will in faith and community.Joseph aims to reach those who are lost, not just fellow Christians.He believes in planting seeds of faith rather than forcing beliefs.

SummaryIn this episode, Sean M Weiss and Terry Fletcher discuss the implications of AI in healthcare, particularly focusing on AI scribes and the importance of patient consent. They explore the challenges and responsibilities healthcare providers face in ensuring patient privacy and compliance with regulations. The conversation highlights the need for transparency in AI usage and the potential risks associated with it, emphasizing the importance of patient safety and accountability in the evolving landscape of healthcare technology.TakeawaysAI scribes are becoming a significant issue in healthcare.Patients often rush through signing consents without understanding them.There is a lack of clarity on what patients are agreeing to when they consent to AI usage.Healthcare providers must ensure compliance with regulations regarding AI.Patients should be informed about their rights to opt out of AI scribing.The responsibility for AI outputs lies with the healthcare provider.AI is rapidly changing the landscape of healthcare operations.There is a need for better safeguards and regulations around AI in healthcare.Patient safety must be prioritized over efficiency in healthcare practices.Healthcare providers need to adopt a patient-centered approach in AI implementation.Navigating AI in Healthcare: Consent and ComplianceThe Rise of AI Scribes: What Patients Need to Know

SummaryIn this sermon, Benjamin Lee explores the profound question of life's purpose from a biblical perspective. He emphasizes that our ultimate purpose is rooted in God, focusing on the importance of fearing Him, keeping His commandments, and seeking to glorify Him in all aspects of life. Through examples from scripture, including the lives of David and Jesus, Lee illustrates how understanding our purpose can shape our actions and decisions. He concludes by reminding listeners of the eternal significance of living a life aligned with God's will, ultimately preparing for eternity with Him.TakeawaysOur purpose in life is a common question with biblical answers.Purpose is defined as an object or result aimed at, an intention.David served God's purpose in his generation, illustrating a life of purpose.Jesus came to fulfill His purpose, which was to seek and save the lost.Our ultimate purpose transcends career and education; it is rooted in God.We are created in God's image, which gives us inherent purpose.Fearing God and keeping His commandments is essential to fulfilling our purpose.Giving glory to God should be the aim of our daily actions.Everyday decisions can reflect our purpose and glorify God.Our ultimate goal is to prepare for eternity with God.Chapters00:00 Understanding Our Purpose in Life06:04 The Role of God in Defining Purpose11:53 Fearing God and Keeping His Commandments18:12 Giving Glory to God in Our Lives28:10 Preparing for Eternity: Our Ultimate PurposeBooks, Blogs, Newsletter: https://benjaminlee.blogI Can Do Podcast: https://icandopodcast.comYoutube: https://youtube.com/@icandopodcast?si=kW2BsuvcYsaQZaBv

Get all set for the Fourth Sunday in Ordinary Time with Father James Brockmeier.SummaryIn this episode, Scott Williams and Fr. James Brockmeier discuss the readings for the Fourth Sunday in Ordinary Time, focusing on the themes of humility, the Beatitudes, and the importance of confession. They explore how to adapt homilies for different audiences, the challenges of gym masses, and the significance of community engagement in the church.TakeawaysGod looks for the humble and lowly.The Beatitudes provide a guide to living a faithful life.Confession is a vital part of spiritual growth.Adapting messages for different audiences is essential.Community engagement enhances the church experience.Mass in gymnasiums reflects the growing interest in faith.The importance of humility in our spiritual journey.Confession can lead to feelings of freedom and happiness.The logistics of communion distribution can be challenging.Building relationships with parishioners is crucial. Chapters02:39 Scripture Reflections for the Fourth Sunday in Ordinary Time06:10 The Beatitudes: A Call to Humility09:21 Confession: Timing and Importance12:37 Experiences of First Reconciliation16:27 Mass Attendance and Community Engagement18:18 The Dynamics of Gym Masses

Podcast PacketsIllustrationsLead SheetsKeywordsJazz Piano, Solo Piano Techniques, Music Education, Jazz Standards, Improvisation, Harmonic Analysis, Melodic Analysis, Jazz Skills, Piano Practice, Music TheoryTakeawaysSolo piano requires a commitment to mastering essential skills.The study of jazz piano is organized into four key areas.Time, harmony, and melody are the three non-negotiables in solo piano.Strum, stride, and slide are foundational techniques for solo piano.Listening to recordings is crucial for developing musical skills.Clear and intentional voicings are more important than complex ones.Melody should be treated with expression to convey jazz effectively.Practice should focus on small phrases rather than entire songs.The left hand's role is to support time and harmony, not fill space.Progress in jazz piano comes from consistent practice and application.SummaryIn this episode of Jazz Piano Skills, Dr. Bob Lawrence explores the essential techniques for mastering solo piano, focusing on the three non-negotiables: time, harmony, and melody. The discussion includes practical applications of strum, stride, and slide techniques using the jazz standard 'Stars Fell on Alabama.' Listeners are encouraged to practice small phrases and emphasize listening to recordings to enhance their skills. The episode concludes with a reminder of the importance of consistent practice and the joy of discovering jazz piano.TitlesMastering Solo Piano TechniquesThe Essentials of Jazz Piano SkillsSound bites"Melody should be treated with expression.""The left hand supports time and harmony.""Progress comes from consistent practice."Support the show

SummaryIn this episode of the Recovery Unfiltered Podcast, hosts Larry and Rob reflect on their journey through recovery in 2025, sharing personal stories, insights, and the importance of community support. They discuss the role of honesty in recovery, the impact of women in the recovery community, and the significance of healing relationships. The conversation highlights transformative stories from guests, the challenges faced in recovery, and the steps that guide individuals towards healing. With humor and sincerity, the hosts emphasize the power of sharing experiences and the ongoing journey of recovery.

To get a copy of our new book "Embracing the Truth" or to have TS Wright speak at your event or conference or if you simply want spiritual or life coaching or just a consultation visit:www.tswrightspeaks.comVisit our website to learn more about The God Centered Concept. The God Centered Concept is designed to bring real discipleship and spreading the Gospel to help spark the Great Harvest, a revival in this generation.www.godcenteredconcept.comKingdom Cross Roads Podcast is a part of The God Centered Concept.SummaryIn this conversation, TS Wright explores the theme of God as the judge, emphasizing the importance of understanding His role in judgment and the implications for humanity. He discusses the significance of God's judgment as a source of comfort and guidance, highlighting the unshakable kingdom that believers are invited into through faith in Jesus Christ. The message encourages gratitude for God's mercy and the clear path He provides to escape judgment.TakeawaysIt is good that God is the judge.God is King and executes the law.He is the chief legislator and the judge.God's judgment is necessary for order.We have a way to escape judgment through Jesus.God's kingdom is unshakable and eternal.Gratitude is essential in worshiping God.Moses trembled because of God's power.God reveals how to escape judgment.We should praise God for His mercy.

SummaryIn this episode, I share personal fitness journey, discusses the latest episodes of the shows 'Landman' and 'Jujutsu Kaisen', and provides insights into the themes and character developments in both series. The conversation flows from personal updates to detailed reviews of the shows, highlighting the excitement and emotional impact of the narratives.Tik Tok: Andrewcrews4Twitter: Nicetown finestTwitch: Twitch.tv/nicetown_finest27https://www.patreon.com/Crewsinpodcast

summaryIn this episode of *Vitality Made Simple*, host Dr. Debbie Ozment welcomes Kyle Zagrodsky, founder and CEO of Osteostrong, to discuss the importance of bone health and the innovative solutions Osteostrong offers. Kyle explains how Osteostrong helps individuals increase bone density and improve overall physical health through short, effective sessions that require minimal time commitment. He emphasizes the significance of maintaining strong bones for overall well-being, especially as people age, and highlights alarming trends showing younger populations experiencing conditions like osteopenia and osteoporosis. The conversation delves into the biological mechanisms behind bone health, the impact of lifestyle choices, and the importance of addressing these issues proactively rather than reactively.keywordsOsteostrong, bone density, osteoporosis, health strategies, functional medicine, wellness, vitality, strength training, biohacking, relationshipstakeaways"Maximum physical freedom is the goal.""People are pain avoiders and pleasure seekers at our core.""Bone strength is the limiting factor on muscle strength.""You can feel great with every birthday.""If you don't use your muscles and bones, you'll lose them.""Gut health translates to better bone health.""You can increase bone density by 2-3% per year with the right strategies.""Osteostrong is about enabling you to have the lifestyle you want.""Vitamin D3 and K2 are crucial for bone health.""You can reverse the effects of a lifetime of poor health choices in just a few months."Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

Want more exclusive content?! http://prometheuslens.supercast.com to sign up for the "All Access Pass" and get early access to episodes, private community, members only episodes, private Q & A's, and coming documentaries. We also have a $4 dollar a month package that gets you early access and an ad free listening experience!====================SummaryIn this enlightening episode of the Prometheus Lens Podcast, host Doc Brown welcomes Jules from the Greypill Podcast for a deep dive into esoteric knowledge, spirituality, and ancient mythologies. The conversation explores the Anunnaki, the significance of mystery schools, and the importance of open-mindedness in understanding different perspectives. They discuss the intersection of science and religion, the role of fear in personal growth, and the necessity of questioning everything to uncover hidden truths. This episode encourages listeners to embrace their spiritual journeys and seek knowledge beyond conventional boundaries.====================

SummaryIn this episode of the Blue Security Podcast, hosts Andy and Adam, along with expert Amren Gill, delve into the critical topic of data security. They discuss the importance of data classification and identification, the challenges of data loss prevention, and the significance of lifecycle management in maintaining data integrity. The conversation emphasizes the need for a strong security culture within organizations, highlighting the role of training, shared responsibility, and continuous improvement in achieving effective data governance. The episode serves as a comprehensive guide for organizations looking to enhance their data security practices and benchmark their maturity in this essential area.----------------------------------------------------YouTube Video Link: https://youtu.be/xhxH_zrOYbE----------------------------------------------------Documentation:https://github.com/ajawzero/bspdatasecurity----------------------------------------------------Contact Us:Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bluesecuritypod.comBluesky: https://bsky.app/profile/bluesecuritypod.comLinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/bluesecpodYouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/c/BlueSecurityPodcast-----------------------------------------------------------Andy JawBluesky: https://bsky.app/profile/ajawzero.comLinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/andyjaw/Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠andy@bluesecuritypod.com⁠----------------------------------------------------Adam BrewerTwitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/ajbrewerLinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/adamjbrewer/Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠adam@bluesecuritypod.com

SummaryIn this episode of the Blue Security Podcast, hosts Andy and Adam, along with expert Amren Gill, delve into the critical topic of data security. They discuss the importance of data classification and identification, the challenges of data loss prevention, and the significance of lifecycle management in maintaining data integrity. The conversation emphasizes the need for a strong security culture within organizations, highlighting the role of training, shared responsibility, and continuous improvement in achieving effective data governance. The episode serves as a comprehensive guide for organizations looking to enhance their data security practices and benchmark their maturity in this essential area.----------------------------------------------------Documentation:https://github.com/ajawzero/bspdatasecurity----------------------------------------------------Contact Us:Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bluesecuritypod.comBluesky: https://bsky.app/profile/bluesecuritypod.comLinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/bluesecpodYouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/c/BlueSecurityPodcast-----------------------------------------------------------Andy JawBluesky: https://bsky.app/profile/ajawzero.comLinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/andyjaw/Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠andy@bluesecuritypod.com⁠----------------------------------------------------Adam BrewerTwitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/ajbrewerLinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/adamjbrewer/Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠adam@bluesecuritypod.com

SummaryIn this episode, Brian and Anthony explore the diverse macro regions of Italy, focusing on the Northeast. They discuss the cultural richness, culinary delights, and travel tips for experiencing Italy beyond the typical tourist destinations. The conversation highlights the importance of understanding local customs, food, and the unique experiences each region offers. They emphasize the value of longer stays to fully immerse in the Italian lifestyle and enjoy the beauty of cities like Venice, Bologna, and Verona.TakeawaysTraveling in Italy requires understanding its diverse regions.The Northeast of Italy offers a unique blend of cultures and experiences.Venice is a major entry point for many travelers to Italy.Exploring lesser-known cities like Padova can enhance the travel experience.Culinary experiences in Italy vary greatly by region.Travelers should consider longer stays to fully enjoy their destinations.The Dolomites provide stunning landscapes and outdoor activities.Bologna is known as the food capital of Italy.Understanding local customs and food can enrich the travel experience.Traveling during off-peak times can lead to a more enjoyable experience.KeywordsItaly, travel, macro regions, Northeast, food culture, Venice, Bologna, Verona, Dolomites, tourismS05E07 Venice at the Crossroads: Where the Alps Beckon the Lagoonhttps://italywithbella.com

To get a copy of our new book "Embracing the Truth" or to have TS Wright speak at your event or conference or if you simply want spiritual or life coaching or just a consultation visit:www.tswrightspeaks.comVisit our website to learn more about The God Centered Concept. The God Centered Concept is designed to bring real discipleship and spreading the Gospel to help spark the Great Harvest, a revival in this generation.www.godcenteredconcept.comKingdom Cross Roads Podcast is a part of The God Centered Concept.Checkout https://www.mperspective.org/SummaryIn this episode of Kingdom Crossroads, host TS Wright welcomes back Joshua Spatha to discuss the journey of new believers in the context of discipleship and spiritual growth. They explore the cultural expectations that often accompany conversion, particularly in Western societies, where individuals may approach faith with a mindset focused on personal improvement and material success. Joshua emphasizes the importance of understanding that true transformation in faith is an internal process, contrasting it with the external metrics often sought in church communities. He argues that many believers, especially younger generations, are seeking God on their own terms, which can lead to a disconnect between their expectations and the biblical understanding of discipleship.The conversation delves into the necessity of accountability and transparency in the Christian walk. Joshua highlights the dangers of a superficial faith that prioritizes public appearances over genuine internal growth. He encourages new believers to embrace a 'death to self' mentality, fostering relationships that promote honesty and accountability. The episode concludes with practical steps for new believers to engage in their faith journey, emphasizing the need for deep, meaningful relationships that challenge and support spiritual growth. Overall, this episode serves as a call to return to the core principles of Christianity, focusing on internal transformation rather than external validation.TakeawaysTrue transformation is an internal process, not external metrics.New believers often come with cultural baggage expecting God to improve their lives.Accountability is essential for genuine spiritual growth.Death to self is the first step for new believers.Relationships built on honesty are crucial for discipleship.

SummaryIn this episode, Sean M Weiss interviews Katie Tolento, CEO of All Better Health, discussing her journey in healthcare policy reform, the challenges of navigating the healthcare system, and the importance of price transparency. Katie shares insights from her time in the White House, her approach to firing PBMs to reduce drug spending, and her optimistic outlook on future healthcare reforms.TakeawaysAll Better Health focuses on building health plans for self-funded employers.Prior authorizations can be waived for urgent care needs.Firing PBMs can significantly reduce drug spending for employers.Price transparency is crucial for competitive healthcare pricing.Katie Tolento emphasizes the need for fearlessness in healthcare policy.The current administration is showing some commitment to price transparency.Healthcare legislation is complicated and often misunderstood by lawmakers.Katie's experience in the White House provided unique insights into healthcare policy.The importance of patient advocacy in navigating healthcare challenges.Optimism exists for future healthcare reforms despite current challenges.Website: https://allbetter.health/ About Katy Tolento: Katy is a licensed health benefits consultant, veteran health care reformer, epidemiologist and thought leader. As the top health advisor at the White House Domestic Policy Council, Katy spearheaded transformative policies to end secret health care prices across the United States, end predatory medical collections practices, lower prescription drug prices, guarantee health records access and interoperability for patients and their care teams, combat the opioid addiction crisis and eliminate domestic HIV/AIDS. She first developed her take-no-prisoners approach to waste and corruption as an oversight investigator and legislative director on Capitol Hill, born of love and duty toward the hardworking American taxpayers.Katy has traveled the world, holding U.S. foreign aid programs accountable for results, as well as protecting the workforce of multinational energy companies from infectious disease threats. On the faculty of Georgetown University Medical School, Katy managed the school's participation in a multi-site NIH study. She founded a mentorship program for junior high girls in inner city DC and even served two years as a Catholic nun! Katy earned her graduate degree in Epidemiology from Harvard School of Public Health and an undergraduate degree from the University of Virginia.Based in northern Virginia, Katy quarterbacks AllBetter's nationwide, custom-curated partnerships of advisors, actuaries, member services teams and analytics gurus to deliver on the AllBetter client promise: significant savings, more generous benefits, and happier employees.

SummaryIn this conversation, Benjamin Lee emphasizes the critical importance of life insurance for everyone, regardless of their family situation. He discusses the inevitability of death and the need for financial preparedness to ease the burden on loved ones left behind. Lee encourages listeners to consider life insurance early in life, highlighting the benefits of term life insurance and the importance of having a clear plan in place for family members. He shares personal anecdotes to illustrate the emotional and financial challenges that arise when families are unprepared for the loss of a loved one.Chapters00:00 The Importance of Life Insurance03:09 Planning for the Inevitable06:28 Choosing the Right PolicyBooks, Blogs, Newsletter: https://benjaminlee.blogI Can Do Podcast: https://icandopodcast.comYoutube: https://youtube.com/@icandopodcast?si=ySAZYikhpfO-ujom

To get a copy of our new book "Embracing the Truth" or to have TS Wright speak at your event or conference or if you simply want spiritual or life coaching or just a consultation visit:www.tswrightspeaks.comVisit our website to learn more about The God Centered Concept. The God Centered Concept is designed to bring real discipleship and spreading the Gospel to help spark the Great Harvest, a revival in this generation.www.godcenteredconcept.comKingdom Cross Roads Podcast is a part of The God Centered Concept.SummaryIn this message, TS Wright explores the significance of the church in Smyrna as depicted in Revelation 2:8-11. He emphasizes the encouragement Jesus offers to believers facing persecution and suffering, highlighting the concept of true wealth in faith rather than material possessions. The message underscores the importance of perseverance in faith, the rewards that await believers, and the call to pursue, promote, and persevere in their relationship with God.TakeawaysThis message is a message of encouragement.Believers may suffer, but it will be temporary.True wealth is not having money.Jesus recognizes the affliction and poverty of believers.Persecution can lead to the spread of the gospel.Faith should be the central aspect of our entire lives.Oppression breeds rebellion and curiosity about faith.The crown of life is a reward for faithfulness.Pursue God, promote God, persevere with God.The core of our faith should be centered on Jesus.

S4 Ep#46Want to be a guest on the podcast? Send Andrew a message on PodMatch, here: https://www.podmatch.com/member/anonymousandrewpodcastPlease buy me a cup of coffee!Proud Member of the Podmatch Network!SummaryIn this engaging conversation, Misty O'Hara discusses her book, 'The Hundred Man Plan,' which follows a fictional woman's journey of self-discovery and empowerment through her decision to sleep with 100 men after her husband leaves her. Misty shares her personal experiences with polyamory, the dynamics of her relationships, and the humorous yet insightful themes of her book. The discussion also touches on family acceptance of non-traditional lifestyles and the power of imagination in erotic storytelling.Misty O'Hara WebsiteInstagramBarnes & NobleFacebook PublisherThe Cultimatum Podcast has been chosen as the 13th most listened podcast in the Genre (Top 35) of Brainwashing by Feedspot. We wish to think Feedspot for this honorAnonymous Andrew Podcast Studios Website:Discord Chat Invite Link: https://discord.gg/mS7RAe4gGDInstagram:TikTok:Threads:Facebook:YouTube:Linkedin:X: @AAndrewpodcastGraphics design & promotions: Melody PostMusic by: freebeats.io

To get a copy of our new book "Embracing the Truth" or to have TS Wright speak at your event or conference or if you simply want spiritual or life coaching or just a consultation visit:www.tswrightspeaks.comVisit our website to learn more about The God Centered Concept. The God Centered Concept is designed to bring real discipleship and spreading the Gospel to help spark the Great Harvest, a revival in this generation.www.godcenteredconcept.comKingdom Cross Roads Podcast is a part of The God Centered Concept.SummaryIn this conversation, Richard Lynch shares his insights on the importance of recognizing divine presence in our lives, the value of making mistakes as a pathway to learning, and the significance of staying true to oneself while embracing faith. He emphasizes that mistakes are not failures but opportunities for growth and that genuine connections with others are a gift from God.TakeawaysThe Lord has been with me, even when I didn't realize it.Mistakes are essential for learning and improvement.We should embrace our true selves and not imitate others.Divine presence is constant, guiding us through life.Authenticity leads to amazing opportunities.Connection with others is a gift from the Lord.Ego should be set aside to experience true connection.Faith can help us navigate our mistakes.Learning from mistakes is a divine intention.Staying true to oneself enhances personal growth.

SummaryIn this episode of the Olive Roots podcast, host Chozi AIyub engages in a deep conversation with Clayton Cuteri, a multifaceted individual with a diverse background and aspirations. Clayton shares his journey from a traditional upbringing in Pittsburgh, Pennsylvania, to his current role as a spiritual leader and political activist. He discusses his Italian heritage, the evolution of his beliefs, and his quest for unity among humanity. The conversation delves into Clayton's political awakening, particularly his disillusionment with mainstream politics and the realization that both major parties often fail to represent the interests of the common people. He emphasizes the importance of self-awareness and personal change as a means to effect broader societal transformation.Clayton's Social Media LinkTree | Instagram | X (Twitter) | YouTube | Rumble | FaceBookChozy's LinksThe Olive Roots PodcastInstagram | YouTube | Facebook | TikTokTimecodes 00:00 - Introduction to Clayton Cuteri01:25 - Clayton's Background and Identity05:03 - Growing Up in Pittsburgh: Cultural Influences09:05 - Political Awakening and Disillusionment12:53 - The Israel-Palestine Conflict: A Deeper Understanding20:43 - The Role of Elites in Global Conflicts30:22 - Spiritual Journey and Political Connections35:59 - The Evolution of the Bible38:25 - Understanding Spirituality and the Divine Spark43:31 - Observations from Jerusalem: Coexistence in Conflict55:32 - The Future of America and the Middle EastBecome a supporter of this podcast: https://www.spreaker.com/podcast/traveling-to-consciousness-with-clayton-cuteri--6765271/support.Listen to the Podcast AD-FREE HERE for $4.95/monSign Up for my Newsletter HEREALL Indigo Education Podcasts HEREMy Book: The Secret Teachings of Jesus HEREOfficial Traveling to Consciousness Website HERE

SummaryIn this engaging podcast episode, host Colin Johnson speaks with Lauren Glass Mullins about her journey from Kingsport to Atlanta, her entrepreneurial ventures, and the creation of Personality Pool, a platform designed to enhance hiring processes through personality assessments. They discuss the importance of community, faith, and the impact of AI in business, as well as the significance of giving non-traditional hires a chance. Lauren shares her insights on personal growth, the role of personality in hiring, and her aspirations for the future.TakeawaysCommunity found in church is beautiful and essential.Inspiration can come from unexpected places, like movies.Starting a nonprofit can lead to entrepreneurial ventures.Personality Pool helps companies screen candidates by personality.AI can enhance hiring processes but should not replace human intuition.Retention rates improve significantly with the right hiring tools.It's important to give non-traditional hires a chance.Personal experiences shape our understanding of others.Building a business requires collaboration and support.Mentorship is vital for aspiring entrepreneurs.Check out Personality Pool: https://personalitypool.com/Buy your next home, or list your current home with us!https://www.thecolinandcarlygroup.com/Be a guest on the Johnson City Living Podcast: https://www.johnsoncityliving.com/guests?fbclid=PAZXh0bgNhZW0CMTEAAaf_qLsH2l73s8fTV40Oebx8kSAGlIFS_y50ij7CRneeNX3I6NzzfQMUKP-7hw_aem_xHCpTZ5r_cOfc22X1DNvmw

SummaryIn this episode of the 3 Pillars podcast, Chase Tobin discusses the vital role of effective communication, emphasizing the importance of listening over speaking. He explores how true strength lies in control and restraint, and how listening is a mark of wisdom and a key leadership skill. The conversation delves into the spiritual discipline of listening, its impact on relationships, and how it fosters mental fortitude. Chase encourages listeners to embrace silence, cultivate humility, and recognize the power of their words, ultimately guiding them to become more Christ-like in their interactions.Chapters00:00 Introduction to the Three Pillars Podcast07:26 Wisdom Begins with Listening14:40 Mental Fortitude Through Listening20:25 Listening and Physical Discipline27:00 The Power of Words33:03 The Lost Art of ListeningSUBSCRIBE TO THE NEW PODCAST CHANNEL HERE: https://www.youtube.com/@3PillarsPodcast Takeaways-A strong leader listens more than they speak.-Listening is essential for understanding and wisdom.-Control over one's emotions is a sign of strength.-Listening strengthens relationships and builds trust.-Effective communication requires patience and humility.-Listening is a spiritual discipline that connects us to God.-Silence allows for clarity and discernment.-People who speak less are often heard more.-Listening helps avoid misunderstandings and chaos.-Listening is a skill that can be developed and improved.God bless you all. Jesus is King. “But God commendeth his love toward us, in that, while we were yet sinners, Christ died for us.” ‭‭Romans‬ ‭5‬:‭8‬ ‭KJV‬‬I appreciate all the comments, topic suggestions, and shares! Find the "3 Pillars Podcast" on all major platforms. For more information, visit the 3 Pillars Podcast website: https://3pillarspodcast.comDon't forget to check out the 3 Pillars Podcast on Goodpods and share your thoughts by leaving a rating and review: https://goodpods.app.link/3X02e8nmIub Please Support Veteran's For Child Rescue: https://vets4childrescue.org/ Join the conversation: #3pillarspodcast

Send us an email @ info@parentcoachesunleashed.com SummaryIn this episode of Parent Coaches Unleashed, hosts Carrie Wiesenfeld and Jessica  Anger welcome back their husbands, Ken and Lonny, to discuss the impact of parental reactions on children. The conversation is sparked by a scene from the Netflix series 'Runaway,' where a father's disappointment affects his child's willingness to communicate. The hosts explore how facial expressions and body language can convey emotions that children pick up on, often leading to misunderstandings or fear of sharing their own feelings. They emphasize the importance of open communication and the need for parents to be aware of their reactions, as these can have lasting effects on their children's emotional development. Throughout the episode, the group reflects on their own parenting experiences, discussing how reactions to various situations—big or small—can shape a child's perception of safety and trust. They share personal anecdotes, including humorous moments and serious reflections, highlighting the balance between expressing emotions and maintaining a supportive environment for children. The episode concludes with advice for parents on how to navigate their reactions and foster a healthy dialogue with their kids, ultimately reinforcing the idea that communication is key in parenting.TakeawaysKids are always paying attention to our reactions.It's important to communicate openly about feelings.Facial expressions can impact children's willingness to share.Parents should reflect on their reactions and how they affect kids.Creating a safe space for dialogue is crucial in parenting.

SummaryIn this episode of The Chasing Health Podcast, Chase and Chris welcome back special guest Bryan Fitzsimmons, a coach who specializes in helping people over 40 get fit. Together, they dive into the habits that set successful clients apart — and the common excuses that tend to hold people back.They talk about how small daily actions build momentum, how planning ahead can reduce stress, and how things like hormones or being “too busy” aren't the end of the road. They also chat about identity, mindset, and how to bounce back fast after a setback. Bryan shares practical strategies around meal prep, the truth about calorie tracking, and how enjoying the process is key to lasting results.Whether you're new to fitness or just need a kick in the butt, this episode is packed with real talk, helpful advice, and some good laughs too.Where to Find Bryan:Podcast: The Fit 40 Podcast (available on all major platforms)Instagram, TikTok, YouTube: @bryan_fit40 (that's Bryan with a Y – bryan_fit40)Chapters(00:00) Bryan Fitzsimmons Returns(01:29) What Our Most Successful Clients Do(02:17) Do Something Every Day(04:28) Consistency Over Intensity(05:44) The Power of Realistic Expectations(08:45) The “I'm Too Busy” Excuse(13:37) Make It Easy and Convenient(15:34) Repeatable Meals and Keeping It Simple(16:23) Raising Healthy Kids Through Example(17:28) Do You Really Want It?(20:11) Why Starting with Training Might Be Best(22:12) Identity and Labels Shape Your Actions(24:29) Coaching Only Works If You Do(25:57) Blaming Hormones or PCOS(29:24) The Importance of Ruling Things Out(30:55) See a Real Doctor: Not a Functional “Expert”(31:30) Bounce Back Faster(35:01) What's Really Happening With the Scale(36:29) Planning for Celebrations Without Guilt(39:37) Estimating Calories When Eating Out(44:45) How Bad Are We at Tracking? (Very.)(48:13) Our Dogs Eat More Than Some People Claim To(50:44) Condiments, Creamers, and Hidden Calories(52:28) Prepare for the Week Ahead(55:36) Make Meal Prep Simple and Flexible(56:16) Cook at Home = Save Money + Hit Goals(58:56) Enjoy the Process or the Results (or Both)(01:02:45) Final Thoughts on Movement and Flexibility(01:03:32) Where to Find BryanSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

SummaryIn this episode of The Compliance Guy, Sean Weiss interviews Joe Rivet, a healthcare attorney with extensive experience in federal matters, including prior authorization processes and the No Surprises Act. They discuss the potential changes in legislation regarding prior authorizations, the challenges faced by physicians in getting necessary treatments approved, and the implications of recent Supreme Court rulings on healthcare legislation. Joe shares insights on navigating appeals, the importance of advocating for patients, and the complexities of the IDR process.TakeawaysPrior authorization processes are being scrutinized for their impact on patient care.The proposed 'Doctors Know Best' bill aims to empower physicians.Advocating for patients is crucial, especially in off-label drug use cases.The No Surprises Act has significant implications for healthcare providers and patients.There is a lack of private right of action under the No Surprises Act.The IDR process is complicated and often exploited by private companies.Medical necessity determinations can be challenged, even after prior authorization approval.Physicians should not accept denials without exhausting all options.Recent Supreme Court rulings have clarified the limitations of private actions in healthcare disputes.Transparency in enforcement actions is needed for better accountability in healthcare.

Get all set for the Third Sunday in Ordinary Time with Father Rosko.SummaryIn this engaging conversation, the hosts explore various themes related to faith, prayer, and community. They discuss the importance of finding hope in scripture, the call to unity in Christ, and the significance of prayer in hearing God's voice. The conversation also delves into the challenges of maintaining relationships in a digital age, the distractions posed by technology, and unique experiences encountered during Mass.TakeawaysThe theme of tiredness resonates with many, especially in a busy world.Isaiah's message reminds us that hope can emerge from despair.Unity in Christ is essential for a healthy church community.God meets us where we are, even in our daily work.Developing a consistent prayer life is crucial for spiritual growth.Silence is a powerful tool for listening to God.Digital distractions can hinder our relationships and prayer life.Intentionality in relationships is more important than quantity.Unique experiences in Mass can enhance community engagement.Welcoming diverse practices in worship fosters inclusivity.Chapters01:43 Exploring Isaiah's Message of Hope03:10 Unity in Christ: Paul's Message to Corinthians05:54 The Call of the Apostles: Meeting God Where We Are11:34 Listening to God's Voice in a Distracted World15:59 Balancing Technology and Spiritual Relationships23:03 Unique Experiences in Mass and Community Engagement

SummaryIn this episode of the Cup of Joe podcast, Joe Morton delves into the importance of embracing each season, particularly winter, as a means to enhance our health and wellness. He discusses the common excuses people make to avoid outdoor activities during colder months and emphasizes the mental and physical benefits of getting outside, even in winter. Joe shares insights from a study conducted at the University of Utah, highlighting that spending time outdoors can significantly improve mental health, regardless of the activity level. He encourages listeners to shift their perspective on winter, suggesting that embracing the season can lead to personal growth and a deeper appreciation for the other seasons. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joemorton88.substack.com

SummaryIn this episode, AJ Mizes, founder of The Human Reach, shares insights on career coaching, the importance of specialization, and the journey from corporate life to entrepreneurship. He discusses the challenges many face in their careers, the significance of building relationships, and how to craft a standout resume and LinkedIn profile. AJ emphasizes the need for authenticity in job applications and offers strategies for reigniting passion in one's current role.TakeawaysAJ Mizes is the founder of The Human Reach, focusing on helping individuals thrive in their careers.The transition from a stable job at Facebook to entrepreneurship was driven by a fear of regret.Many people feel stuck in their careers due to societal pressures and expectations.Specialization is key in today's job market; companies prefer specialists over generalists.Building relationships is crucial for job hunting; most roles are filled through referrals.A polished LinkedIn profile is essential for visibility in job searches.Quantifiable achievements should be highlighted in resumes to attract attention.The first year of a business often involves trial and error in finding the right services to offer.It's important to assess both the 'what' and 'where' in your career to find fulfillment.Using AI tools for job applications should be done cautiously to maintain authenticity.Chapters00:00 Introduction to Kind Copy and Cath Reohorn04:31 The Journey from Psychology to Copywriting07:54 Empathy in Copywriting: Understanding the Audience10:48 The Shift from Selling to Helping13:39 Current Trends in Marketing and Fitness Industry16:38 Effective Copywriting: Key Elements to Consider19:37 The Importance of Professional Help in Copywriting22:40 Identifying Problems in Marketing Strategies25:29 Optimizing Conversion Rates in Copywriting30:01 Transforming Business Through Clear Problem Definition30:55 The Power of Specificity in Business Requests31:51 Simplifying Messaging for Better Engagement36:28 Building Effective Sales Funnels Without Cold Calls41:46 The Role of Friction in Marketing Strategies46:31 Navigating Content Creation in an AI-Driven World56:55 Finding Your Best Marketing Channel for 2026Connect with Cath: Website: ⁠https://kindcopy.co.uk/⁠Instagram: ⁠https://www.instagram.com/kindcopyuk/⁠Get some free gems: ⁠https://substack.com/@kindcopy/posts⁠ Credits:Hosted by Ryan RoghaarProduced by Ryan RoghaarTheme music: "Perfect Day" by OPM  The Eggs Podcast Spotify playlist:bit.ly/eggstunesThe Plugs:The Show: eggscast.com@eggshow on X and InstagramOn iTunes: itun.es/i6dX3pCOnStitcher: bit.ly/eggs_on_stitcherAlso available on Google Play Music!Mike "DJ Ontic": Shows and info: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠djontic.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@djontic on twitterRyan Roghaar:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠rogha.ar

SummaryIn this episode, Say-Say reflects on her impending transition into her 40s, sharing personal anecdotes and insights about love, grief, and self-acceptance. She humorously navigates the challenges of aging, expressing a desire to embrace love and connection in her next decade. Sana also delves into her experiences with grief, particularly how it has shaped her 30s, and discusses the societal pressures surrounding success and identity. Through her candid storytelling, she emphasizes the importance of self-love and the need to break free from societal expectations, particularly in the context of relationships and personal growth.As the conversation unfolds, Sana touches on her love for reading and how it has reignited her passion for physical books. She shares poignant quotes from literature that resonate with her experiences of grief and pain, highlighting the collective struggles faced by many in her generation. The episode culminates in a call for vulnerability and openness, encouraging listeners to embrace their own journeys and recognize that pain is not a competition. Sana's vibrant personality and relatable storytelling make this episode both entertaining and thought-provoking, inviting listeners to reflect on their own lives as they navigate the complexities of adulthood.KeywordsSana Wynd, self-acceptance, grief, love, aging, personal growth, relationships, mental health, societal pressures, vulnerabilityTakeaways'I think it's time for Sana to fall in love.''Pain is not a competition; there's enough to go around.''I want the full restaurant, not just crumbs.''The 30s have been the best, worst years of my life.''I want to love someone the way I love myself.'TitlesEmbracing 40: Love, Grief, and Self-AcceptanceNavigating Grief and Love in Your 30sSound bites"'I think it's time for Sana to fall in love.'""'It's been the best, worst years of my life.'""'Pain is not a competition; there's enough to go around.'"Chapters00:00 Introduction and Reflections on Turning 4001:10 Love and Self-Acceptance06:12 Navigating Grief and Loss12:14 The Challenges of the 30s16:12 Cultural Commentary and Personal Insights35:38 The Struggle for Autonomy36:48 Rethinking Work and Wealth38:57 Reflections on the Black Church43:07 Navigating Spiritual Spaces51:45 Love and Self-Acceptance

SummaryIn this episode, Dr. Natalie explores the concept of 'The Great Unlearning,' a transformative journey that challenges the societal belief that doing everything right leads to a fulfilling life. She reflects on her personal experiences, particularly during midlife, where she realized that striving for perfection and external validation often leads to burnout and disillusionment. Dr. Natalie emphasizes the importance of self-worth and the need to reclaim it from within, rather than through external achievements or approval. Through poignant anecdotes, she illustrates how the pressure to conform to societal expectations can lead to a double life and emotional turmoil, ultimately advocating for a shift towards self-love and acceptance.Dr. Natalie introduces the metaphor of the tugboat versus the lighthouse to illustrate the difference between exhausting oneself in the pursuit of perfection and standing firm in one's self-worth. She encourages listeners to reflect on their own lives, identifying where they may be sacrificing their well-being in the name of doing everything right. The episode serves as a powerful reminder that true fulfillment comes from within, and that midlife can be an opportunity for profound personal growth and self-discovery.Keywords:midlife, self-worth, personal growth, self-love, great unlearning, emotional well-being, tugboat lighthouse metaphor, reclaiming self-worth, Dr. NatalieTakeaways:The version of you that you're most proud of may be blocking your actual life.Midlife can be an invitation to examine the mess of our lives and love it as it is.Reclaiming self-worth from the inside out is essential for true fulfillment.Sound bites:"What if I told you that the version of you that you're most proud of... is in the way of your actual life?""Today we're gonna talk about the great unlearning.""You do not need to fix yourself. You just need to find yourself."Chapters:00:00 Introduction to The Great Unlearning03:49 A Holiday Dinner Reflection10:20 The Tugboat vs. The Lighthouse18:10 The Power of Self-Love23:39 Reflecting on Your JourneyJOIN the https://LearnToLoveYourStory.com⁠⁠ Mailing List! Join my newsletter and receive my FREE video and workbook, “Freeing Yourself: A Guide for Letting Go of Other People's Opinions” SIGN UP on the website at ⁠⁠⁠⁠⁠https://dashboard.mailerlite.com/forms/762561/109840834025752017/share⁠⁠⁠⁠ DISCLAIMER: The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with ⁠⁠(⁠https://LearnToLoveYourStory.com⁠⁠⁠⁠)⁠, ⁠(⁠⁠⁠⁠https://NatalieMarrCounseling.com⁠⁠⁠),⁠ and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums. If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources): National Suicide Prevention Lifeline: ⁠⁠⁠⁠⁠⁠⁠https://suicidepreventionlifeline.org⁠/⁠⁠⁠⁠ CALL 988Crisis Text Line: ⁠⁠⁠⁠⁠⁠⁠https://www.crisistextline.org/⁠⁠⁠⁠ ⁠⁠⁠Text HOME to 741741

SummaryIn this episode, the hosts discuss various topics including the introduction of a new member, car buying adventures, the intricacies of the GT3 market, upcoming events, and personal watch collections. They share insights on watch sizes, trends, and their preferences, while also planning future topics for discussion. In this conversation, the hosts discuss various topics related to bourbon tasting, market trends, the impact of tariffs on the auto industry, and the challenges faced by the spirits industry. They explore the pricing of bourbon, the effects of tariffs on consumer goods, and the changing drinking habits of younger generations. The discussion highlights the complexities of the market and the future of drinking trends.

SummaryIn this sermon, Benjamin Lee explores the parable of the Prodigal Son, emphasizing the journey of choices, the consequences of sin, and the importance of repentance. He highlights the heart conditions that lead individuals away from God and the necessity of recognizing one's state to return to the Father. The message encourages listeners to reflect on their lives, acknowledge their sins, and take action towards reconciliation with God, emphasizing that it is never too late to come back home.TakeawaysThe story of the Prodigal Son illustrates the consequences of poor choices.Sin can lead us to a place of despair and destruction.We must recognize our heart conditions to avoid falling into sin.Repentance is essential for returning to God.Acknowledging our sins is the first step towards forgiveness.We have everything we need in Jesus Christ to be content.The path of the prodigal is filled with pain and regret.God welcomes us back with open arms when we repent.It is crucial to guard our hearts against temptation.Today is the day to come back to the Father.Chapters00:00 The Prodigal Son: A Journey of Choices05:10 The Consequences of Sin12:21 Recognizing Our Heart Condition19:25 The Path to Repentance25:11 Returning to the Father30:15 The Invitation to ChangeBooks, Blogs, Merch: https://benjaminlee.blogI Can Do Podcast: https://icandopodcast.comYoutube: https://youtube.com/@icandopodcast?si=5RdZi8x91SW4CNF3Please leave me a rating and a review!

SummaryIn this powerful episode of the John Gardena Classroom, host John C. Grdina emphasizes the importance of taking action and pursuing one's gifts and calling. He opens with a haunting quote about the graveyard being the richest place on earth, filled with unfulfilled dreams and untapped potential. Grdina challenges listeners to confront their fears and distractions that hold them back from realizing their true potential. He shares the contrasting stories of Ray Kroc, who acted on his vision for McDonald's, and another businessman who hesitated, ultimately leading to a life of regret. Through these narratives, he illustrates the cost of inaction and the necessity of stepping out of comfort zones to make a meaningful impact in the world.Grdina provides practical steps for listeners to take immediate action towards their dreams, whether it's starting a business, writing a book, or launching a podcast. He encourages them to identify their gifts, take one actionable step today, and commit publicly to their goals. The episode concludes with a motivational call to action, urging listeners to stop waiting for the perfect moment and to embrace the journey of growth and learning that comes with taking risks. Grdina's passionate delivery and relatable anecdotes serve as a reminder that the world is waiting for their unique contributions, and the time to act is now.Keywordstake action, pursue your gifts, Ray Kroc, overcoming fear, personal growth, motivation, John Gardena, entrepreneurship, self-improvement, regretTakeawaysThe richest place on earth is the graveyard, filled with unfulfilled dreams.Fear and distraction prevent us from taking action on our gifts.It's better to have tried and failed than to have never tried at all.Every successful person started messy; they acted despite their fears.God expects you to use your talents and gifts to make an impact.Sound bites"The richest place on earth is the graveyard.""Your family suffers. The world suffers.""The world is waiting for what's inside of you."Chapters00:00 Introduction: The Importance of Taking Action00:59 The Graveyard of Unfulfilled Dreams02:54 The Stories of Ray Kroc and the Hesitant Businessman05:24 The Cost of Inaction06:50 Practical Steps to Take Action09:34 Final Call to Action: Embrace Your Gifts

SummaryIn this conversation, Ashley Campbell discusses the importance of relying on God's word and personal revelation in navigating life's challenges. She emphasizes the need for Christians to seek a personal relationship with God, engage with His word, and find peace amidst chaos. The discussion covers the significance of prayer, understanding one's needs, and the role of the Holy Spirit in guiding believers. Ashley shares her personal experiences and encourages listeners to actively seek God's presence in their daily lives.Takeaways-The only word that should be in you is God.-Finding God requires a personal relationship beyond scripture.-Engaging with the Holy Spirit is crucial for understanding God's word.-Anxiety can stem from external influences; focus on God's peace.-God's word is a seed that grows within us.-We must be willing to sacrifice comfort for spiritual growth.-Healing is essential for a fulfilling Christian life.-Christians should actively seek God in their daily lives.-Personal revelation is key to navigating life's challenges.-Encouragement often comes through truth and understanding reality.Chapters00:00 Introduction and Prayer06:46 Understanding Authority and Equality in God13:32 Navigating Chaos: Trusting God's PlanKeywordsfaith, personal growth, spirituality, God's word, anxiety, prayer, revelation, encouragement, Christian living, peaceConnect with me:https://linktr.ee/daily_encouragement_ashleyRumble Account: https://rumble.com/user/AshleyCampbellFacebook Page:https://www.facebook.com/dailyencouragementwithashleycampbell/Want to purchase a signed copy of mybook?https://buy.stripe.com/7sI8xdg6F2kZgSIfZ6ORRead the reviews on Amazon? https://a.co/d/gwyks9gWant to send me a financial donationbecause you value what I am doing on social media?https://buy.stripe.com/eVacNt3jTbVz9qg4gkWant to join my Facebook group thatwill equip you with the knowledge of the History of the UnitedStates, what the Constitution means and how you can preserve this great nation we live in?Join my paid group today! For only $10a month, you will have access to classes that will help you have the knowledge you need to save your liberties given to you by God.Group Link:https://www.facebook.com/share/RA7FqCx95Lbv5gWv/Group Payment link:https://buy.stripe.com/cN24gX07H4t70TKcMVPodcast links:Apple/I tunes:https://podcasts.apple.com/us/podcast/daily-encouragement-with-ashley-campbell/id1625607569Amazon Music:https://music.amazon.com/podcasts/4d32a7f2-1e3e-4045-aa13-2b77784c71d1/daily-encouragement-with-ashley-campbelliHeartRadiohttps://www.iheart.com/podcast/269-daily-encouragement-with-a-112334720/Overcast:https://overcast.fm/itunes1483675322/daily-encouragement-with-ashley-campbellRadio Public:https://radiopublic.com/daily-encouragement-with-ashley-c-WozzzRWant to sponsor the Podcast?https://buy.stripe.com/9AQbJpdYx8JnfOEfZ8Choose your amount to Sponsor the Podcast:https://donate.stripe.com/14k4gXg6F9Nr31SdR1

SummaryIn this first episode of Unit3d w/BigTeam at Indiana University, Dr. Jesse Steinfeldt sits down with a fellow former collegiate football player, Clinical Sport Psychologist Dr. Jacob Cooper. Together, Jesse and Jacob explore a range of topics, ranging from football to masculinity to oxytocin to Oracles. This engaging episode will give viewers insights into comprehensive masculinity, clinical techniques to maximize men's ability to perform and to connect, applications to military and NASCAR spaces, as well as a cameo appearance from a prophet who gives his predictions on the CFP Championship game AND the Super Bowl! It is a fun and informative conversation between two meathead doctors who model and care about men's mental heath, on the football field and beyond.Chapters00:00 Introduction to Mental Health in Sports04:26 Dr. Cooper's Journey in Sports Psychology06:43 The Injury Clinic: A New Approach09:55 Building Trust with Coaches and Athletes12:34 The Importance of Visibility and Credibility16:36 Cultural Humility in Sports Psychology21:18 Breaking Down Barriers to Help-Seeking24:46 Modeling Emotional Intelligence in Athletics25:47 Introduction to Emotional Intelligence in Sports26:31 Working with High-Performance Teams28:00 Integrating Physiological Metrics in Training30:36 The Role of Visualization in High-Stress Situations33:21 Community Resilience During Crisis37:00 Leadership and Its Impact on Team Dynamics42:30 Reflections on Loss and Community StrengthGuest BioDr. Jacob Cooper is the Associate Athletic Director of Sport Psychology and Mental Wellness at Appalachian State University in North Carolina. He has worked with athletes at the Olympic, Professional, and Division-1 levels over the course of his career. Dr. Cooper has worked with athletes and staff throughout the NFL, NASCAR, NHL, MLB, NBA, MLS, and PGA. With a unique background and training in the areas of occupational and industrial psychology, culture building, leadership training, and military psychology, he has provided performance optimization for military personnel prior to their deployments as well as counseling for veterans transitioning back to civilian life throughout Western North Carolina, Indiana, and Boston.

SummaryIn this episode of the Blue Security Podcast, hosts Andy Jaw and Adam Brewer delve into the latest AI security concerns facing leaders today. They discuss a World Economic Forum report highlighting the divergence in priorities between CEOs and CISOs, with CEOs focusing on cyber-enabled fraud and AI vulnerabilities, while CISOs are more concerned with ransomware and supply chain resilience. The episode also covers the growing risks of AI-related vulnerabilities, cyber-enabled fraud, and data leaks, as well as the importance of securing AI tools. Additionally, they explore the role of AI browsers and the need for organizations to adopt a unified browser strategy for enhanced security.----------------------------------------------------YouTube Video Link: https://youtu.be/SE-hT1GPjGQ----------------------------------------------------Documentation:https://thecyberexpress.com/ai-security-is-top-cyber-concern/https://www.gartner.com/en/documents/7211030https://lifehacker.com/tech/i-compared-the-biggest-ai-browsershttps://cloud.google.com/blog/topics/threat-intelligence/net-ntlmv1-deprecation-rainbow-tables----------------------------------------------------Contact Us:Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bluesecuritypod.comBluesky: https://bsky.app/profile/bluesecuritypod.comLinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/bluesecpodYouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/c/BlueSecurityPodcast-----------------------------------------------------------Andy JawBluesky: https://bsky.app/profile/ajawzero.comLinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/andyjaw/Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠andy@bluesecuritypod.com⁠----------------------------------------------------Adam BrewerTwitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/ajbrewerLinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/adamjbrewer/Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠adam@bluesecuritypod.com

To get a copy of our new book "Embracing the Truth" or to have TS Wright speak at your event or conference or if you simply want spiritual or life coaching or just a consultation visit:www.tswrightspeaks.comVisit our website to learn more about The God Centered Concept. The God Centered Concept is designed to bring real discipleship and spreading the Gospel to help spark the Great Harvest, a revival in this generation.www.godcenteredconcept.comKingdom Cross Roads Podcast is a part of The God Centered Concept.SummaryIn this enlightening conversation, T.S. Wright interviews Kathleen Johnson, who shares her profound journey of faith, healing, and ministry. Kathleen discusses her early life in a Christian home, the challenges she faced during a difficult divorce, and how these experiences deepened her relationship with God. She emphasizes the importance of overcoming fear through faith, the transformative power of God's Word, and the significance of sharing personal testimonies. Kathleen also explores the concept of divine healing, encouraging listeners to believe in the possibility of healing and transformation through faith. The conversation concludes with an uplifting message about the importance of seeking God's kingdom and living a life filled with purpose and joy.https://kathleenjohnsonministries.com/healed-to-heal-interviews/TakeawaysOur stories glorify God and reveal His glory.Fear can lead to idolatry if misplaced.Living by the Spirit transforms our lives.Scripture memory and meditation are powerful disciplines.Healing is possible through faith and belief.Testimonies of healing inspire others to believe.God's Word is the eternal rock that stands firm.Divine healing is not just historical; it is present today.We must contend for healing and not give up easily.The greatest miracle is receiving Jesus and salvation.

SummaryIn this episode of "Echoes Through Eternity," Dr. Jeffrey D. Skinner delves into the often-overlooked dangers of personality-driven church planting. He highlights how the focus on a pastor's charisma can unintentionally shift Jesus to the background, leading to a church culture that prioritizes metrics and visibility over genuine spiritual growth. Drawing on insights from various thought leaders, including Henri Nouwen and Francis Chan, Dr. Skinner emphasizes the importance of maintaining a Christ-centered approach in worship and ministry, warning against the seductive nature of success that can lead to spiritual complacency.Dr. Skinner also discusses the pressures faced by church planters in today's digital age, where constant notifications and social media can distract from the core mission of discipleship. He encourages listeners to reflect on their own practices and the health of their church communities, urging them to prioritize worship that forms rather than merely inspires. The episode concludes with a call to lead humbly, plant carefully, and keep Jesus at the forefront of ministry efforts, ensuring that the church remains a true reflection of Christ's teachings.Takeaways'The most dangerous churches are not the ones that fail.''Worship does not exist to inspire you. It exists to reorder you.''If the church can't function without you, that is not a compliment.''You cannot rest without checking numbers.''Saying no is a form of faithfulness.'Key Resources from this epsiode.• Eugene PetersonPeterson gives language for longevity over visibility.He names the danger of speed, success, and celebrity in ministry long before social media existed.He reinforces your central warning without sounding reactive.Books to reference (essential)• A Long Obedience in the Same DirectionThis book is a direct antidote to personality-driven planting.It frames discipleship as faithfulness over time, not momentary impact.It fits perfectly with your theme of resisting urgency and re-centering on Christ.• Shawna Songer GainesPrimary voice for the episode's theological frame.Her line—“What is essential is never demanding”—is the backbone.She supplies the foreground vs background image, the Jordan River moment, and Christ-centered worship as re-centering.• Jay Y. KimNames the digital attention problem clearly.Gives language for the inward gaze and how technology disciples us.Helps you connect culture, formation, and ministry drift.church planting, personality-driven ministry, Christ-centered worship, spiritual growth, Henri Nouwen, Francis Chan, digital distractions, church health, discipleship, ministry challenges.Francis ChanServes as the cautionary example.Models humility, confession, and courage to step away.Illustrates how success can still be spiritually dangerous.• Henri NouwenQuoted directly from In the Name of Jesus.You accurately reference his warning about the temptations of relevance, popularity, and power.• Neil Postman-Amusing Ourselves to DeathReferenced for cultural critique.You quote Amusing Ourselves to Death accurately and apply it to digital formation.•

Is four months too short a turnaround for a guest on Midrats? Not if the topic at hand keeps running to the top of your read board.From the unending diplomacy responding to the Trump Administration's unending drive to get Greenland's geography—and the resulting security—more firmly under American control, to the sitcom-worthy deployment of a couple of dozen “Coalition of the Freezing”—Greenland can't-stop-won't-stop from gathering eyeballs and attention.So, we're bringing back Elizabeth Buchanan for another visit. We'll use her recent article in The Spectator as starting off point, A buyer's guide to Greenland.Dr. Elizabeth Buchanan is a senior fellow with the Australian Strategic Policy Institute and an expert associate of the French Ministry of Armed Forces' Institute for Strategic Research.Most recently she was Head of Research for the Royal Australian Navy (Department of Defence). Dr Buchanan is co-founder of the polar warfare program (Project 6633) at the Modern War Institute of the West Point Military Academy. Before joining Australia's Defence Department, Dr. Buchanan was Lecturer of Strategic Studies for the Defence and Strategic Studies Course at the Australian War College.Elizabeth holds a Ph.D. in Russian Arctic Strategy and completed her post-doctoral studies as a Maritime Fellow at the NATO Defense College in Rome. She has published widely on geopolitics, most recently with Australian Foreign Affairs, International Affairs, War on the Rocks, Foreign Policy, Foreign Affairs, The Australian, and The American Conservative.Dr. Buchanan has been a Visiting Scholar with the Brookings Institution and was an analyst with Royal Dutch Shell. Elizabeth has three published books:: Russian Energy Strategy in Asia and Red Arctic: Russian Arctic Strategy under Putin. In addition to, So you want to own Greenland, she also has an upcoming book, Competitive Cooperation at the Ends of the Earth.Show links:So You Want to Own Greenland?: Lessons from the Vikings to Trump.Liz's SEP 2024 visit to Midrats.The Unfortunate Greenland Kerfuffle.Denmark's strategic concerns about China and Russia around Greenland, via Nick Solheim.Liz on X.SummaryIn this episode of Midrats, the hosts welcome back Dr. Elizabeth Buchanan, a senior fellow at the Australian Strategic Policy Institute and Center for the National Interest, to discuss the ongoing geopolitical significance of Greenland. The conversation delves into the historical context of U.S.-Greenland relations, particularly in light of recent tensions and discussions surrounding Greenland's potential independence. Dr. Buchanan emphasizes the importance of understanding Greenland's strategic position in the Arctic, especially regarding U.S. national security interests and the implications of a changing global landscape, including China's growing influence. The dialogue also touches on the complexities of Greenland's relationship with Denmark and the potential for a direct U.S.-Greenland partnership.Chapters00:00: Introduction and Overview of Greenland's Importance02:38: Historical Context of U.S.-Greenland Relations05:52: The 2004 Defense Treaty and Its Implications12:23: Greenland's Independence Movement and Future Prospects31:50: Best Case Scenarios for U.S.-Greenland Relations32:17: Understanding the Scrappy Spirit of Greenland39:12: The Geopolitical Landscape: Europe and the U.S.54:31: Greenland's Future: Independence or Status Quo?

Trigger warning: This episode includes discussion of a current pregnancy. Please take care while listening.SummaryIn this episode of The Worst Girl Gang Ever, we chat with Becca about pregnancy, miscarriage, and the emotional fallout that so often follows but rarely gets spoken about properly. Becca shares her experience of early pregnancy, the confusion and shock of miscarriage, and how deeply it impacted her mental health - alongside the constant background hum of anxiety that can come with pregnancy after loss.She also talks about running the London Marathon for TWGGE (yes, an actual marathon), and how training became both a physical challenge and an emotional outlet during a time when everything else felt uncertain. Becca reflects on the language used in medical settings, the miscommunication that can leave people feeling dismissed or unheard, and why self-advocacy is so crucial when navigating healthcare after baby loss.Together, we unpack the cultural taboos that still surround miscarriage and baby loss, why silence helps no one, and how finding the right support - whether through community, shared stories, or simply being believed - can make all the difference. This episode is about breaking the rules of polite conversation, pushing for better care, and reminding anyone walking this path that they are not alone.At the time of release, we're so glad to share that Becca brought her baby home safely.We are The Worst Girl Gang Ever Foundation. We're all about bringing people together who are going through the tough stuff — baby loss, infertility, and everything in between — and making sure no one has to face it alone. Our community is full of honesty, compassion, and real talk, offering support, understanding, and hope when it's needed most. You can find out more and connect with us over at www.theworstgirlgangever.co.uk

SummaryIn this episode of Money Monday, Benjamin Lee reflects on the significance of Dr. Martin Luther King Jr. Day and shares insights from two impactful articles about financial literacy and the experiences of professional athletes. The first article discusses Tim Duncan's experience of losing $20 million due to betrayal by a financial advisor, emphasizing the importance of trust and financial knowledge. Duncan's story serves as a cautionary tale about the necessity of being vigilant with one's finances, regardless of wealth. Lee highlights key takeaways from Duncan's experience, including the need for basic financial literacy and the importance of having a cash reserve.The second article focuses on Jeff Teague, who, despite earning a substantial income in the NBA, chose to live with his parents to maintain financial prudence. Teague's story illustrates the value of frugality and making wise financial decisions, even when faced with lucrative contracts. Lee concludes with a reminder that chasing money does not guarantee happiness, urging listeners to consider the broader implications of their financial choices. Overall, the episode emphasizes the importance of financial awareness and the lessons that can be learned from the experiences of others.Chapters00:00 Introduction and Martin Luther King Jr. Day Reflection00:58 Tim Duncan's Financial Betrayal06:58 Jeff Teague's Frugal Living ChoicesBooks, Blogs, Newsletter, Merch https://benjaminlee.blogI Can Do Podcast: https://icandopodcast.comYoutube: Chapters 00:00 Introduction and Martin Luther King Jr. Day Reflection 00:58 Tim Duncan's Financial Betrayal 06:58 Jeff Teague's Frugal Living Choices

To get a copy of our new book "Embracing the Truth" or to have TS Wright speak at your event or conference or if you simply want spiritual or life coaching or just a consultation visit:www.tswrightspeaks.comVisit our website to learn more about The God Centered Concept. The God Centered Concept is designed to bring real discipleship and spreading the Gospel to help spark the Great Harvest, a revival in this generation.www.godcenteredconcept.comKingdom Cross Roads Podcast is a part of The God Centered Concept.SummaryIn this episode, TS Wright delivers the first sermon of 2026, focusing on the book of Revelation, specifically chapters 2 and 3, which address the seven churches. The message centers on the church in Ephesus, highlighting its strengths and weaknesses. While the church is commended for its perseverance and rejection of false teachings, it is admonished for abandoning its first love—Jesus. Wright emphasizes the importance of maintaining a personal relationship with Christ amidst the challenges of ministry and societal pressures. He warns that neglecting this relationship could lead to losing one's spiritual light and connection to God.TS Wright elaborates on the significance of the seven churches as representative of different church ages and the timeless messages they convey. He encourages listeners to reflect on their own faith journeys, ensuring that their actions are rooted in love for Jesus rather than mere works. The episode concludes with a prayer for listeners to reconnect with their first love and to be empowered by the Holy Spirit in their daily lives.Takeaways"You have abandoned your first love.""Jesus is the only one that can do this.""Don't let the work of doing things for Jesus... make you forget Him.""He who has an ear, let him hear what the Spirit says to the churches.""You need to repent and perform the deeds you did at first.""Jesus is acknowledging that he understands all of this and he sees it.""The seven lampstands represent the seven churches.""We can eat from the tree of life because we've been saved.""This church is for the most part doing everything that they're supposed to do but they're not connecting to Jesus the way they're supposed to.""He wants to enjoy that with you too."