Connect with Sheila Botelho

Text us! What did you love about this episode?

Text us! What did you love about this episode?

Text us! What did you love about this episode?We all say we want growth — but are we truly ready to live into it?In today's minisode, I share a powerful personal story from my early days in wellness and business that mirrors a pattern I still see today: how seasoned entrepreneurs can unknowingly stall their own evolution.You'll learn how to spot the quiet ways you might be waiting for the "perfect moment" — and how to shift into forward motion without needing everything to feel comfortable first.If you're serious about stepping into your next-level vision, today's episode offers the real mindset edge you need to move now, not later.

Text us! What did you love about this episode?You've built something meaningful. You've grown, pivoted, and stretched yourself in ways most people wouldn't understand. But perhaps you've reached a point where even your wins feel weighty.In today's solo episode, I'm sharing the mindset shift that took me from doing everything alone to creating sustainable success through aligned, strategic connection. I open up about a season in my business where I felt stuck—creatively and relationally—and how a surprising move into a new space opened the door to an entirely new level of inspiration, visibility, and ease.Whether you're on the edge of burnout, craving your next breakthrough, or simply wanting to feel more supported as you grow, this is a grounded conversation about letting go of over-functioning, leaning into your intuition, and reimagining what business gets to feel like. You don't need to do more—you need to do what matters, with the right people by your side.

Text us! What did you love about this episode?When I launched this podcast in 2020, it was an intuitive experiment—just me, my mic, and a desire to connect more deeply with the community I love. Fast forward to today, and my work now spans industries—from artists and tech leaders to healers and coaches—all leading with intention and purpose. In this minisode, I'm reflecting on how things have evolved and the one powerful truth that keeps surfacing: sustainable success requires a new pace.If you've ever questioned your direction, felt behind, or noticed the usual strategies just aren't lighting you up anymore, this short but potent episode is your moment to reset. I'm sharing the foundational question I ask every client before making any strategic move: What season are you in right now? Because building a business from burnout isn't a badge of honor—it's a broken model. Your energy is your strategy.You'll walk away with a fresh lens on what success really means—and a tangible, repeatable way to align your next moves with where you are right now. No more pushing through for the sake of appearances. This is about scaling with clarity, connection, and deep self-trust. Download the Embodied Success Method (linked below) to integrate this practice into your own rhythm of growth.

Text us! What did you love about this episode?What if the reason you feel stuck isn't that you need another strategy—but that you've stopped trusting yourself?In this episode of CONNECT with Sheila Botelho, we're getting real about self-trust—how we lose it, why it keeps us in a cycle of overthinking, and how to rebuild it so that your next chapter is fully yours. Sheila shares a pivotal moment in her entrepreneurial journey when, despite outward success, she felt disconnected from the business she had built.If you've ever found yourself delaying the next step—telling yourself you need more clarity, credentials, or the "perfect" plan—this episode will remind you of something crucial: confidence doesn't come before action. It follows it. Tune in for the steps to start trusting yourself again and creating the business (and life) that actually reflects who you are now.

Text us! What did you love about this episode?Is your business feeling more like a to-do list than a calling lately?In this minisode, Sheila reframes the way you approach growth—not with more hustle, but with deeper alignment. Drawing from decades of experience guiding high-achieving women, she shares why your business is not just a system to optimize but a relationship to tend. If you've been pushing through fatigue, stuck in comparison loops, or feeling disconnected from the thing you once loved to build, this episode is a reset.You'll walk away with questions that ground you, insights that empower you to honor your season, and a fresh lens that will help you lead with clarity, creativity, and calm. This isn't about slowing down for the sake of it—it's about learning how to grow in a way that actually works with your life, not against it. Because the success you're building? It gets to feel good, too.

Text us! What did you love about this episode?How do you know when it's time to pivot—really pivot? And more importantly, how do you navigate the fear and uncertainty that comes with it?In this episode, I sit down with Lisa Simone Richards, co-founder and CEO of Pearl Spark Pages, a luxury stationery brand designed to help female founders push past imposter syndrome and build self-trust through mindful self-reflection. Lisa spent two decades as a top publicist helping women-led startups gain visibility—until she found herself facing the same imposter syndrome her clients battled.Instead of letting it hold her back, she built something completely new: A journaling framework designed for high-achieving women entrepreneurs who are constantly pushing for more, yet rarely pause to recognize their own brilliance.We get real about: ✨ The moment Lisa realized she couldn't keep pushing the same boulder uphill ✨ Why even the most seasoned entrepreneurs feel like frauds (and how to break the cycle) ✨ The small daily habit that shifts you from self-doubt to self-leadershipIf you've ever felt resistance around what's next in your business, this episode will challenge you to trust yourself in bigger ways.Get your copy of Lisa's new journal + free 7-day sample at: www.femalefoundersjournal.comFollow Lisa: @lisasimonerichards

Text us! What did you love about this episode?You're doing all the right things. You're growing, scaling, achieving… but why does it still feel hard?The truth is, success isn't about doing more. It's about doing the right things, with the right energy.In this episode, I'm breaking down three truths about success, growth, and magnetism that will change how you run your business. We'll talk about:The lie of “hustle culture” and what actually fuels sustainable successWhy your business grows only as fast as your self-trustHow to stop chasing strategies and start stepping into your full magnetismIf you've been feeling like you're pushing instead of flowing, this episode is for you.Listen now and tell me—which truth do you need to implement today?

Text us! What did you love about this episode?They say art imitates life, but what if business imitates self-care? This year, I pushed my body in two seemingly opposite directions—strength training and yoga—and what I learned transformed the way I lead, decide, and grow.In this episode, I break down five surprising lessons from lifting heavy and slowing down, and how they directly apply to scaling your business with less effort but greater impact. We'll talk about the power of increasing resistance (instead of avoiding it), why stillness is a strategy (not a luxury), and how flexibility and adaptability will always put you ahead of the competition.If you're a high-achieving founder who wants to scale without burning out, this is your roadmap. Plus, I'm giving you three simple action steps to apply these insights to your business starting today.

Text us! What did you love about this episode?Strength gets you to the table. Stillness keeps you there.As a high-achieving woman, you already know how to push. You've built, you've scaled, you've made bold moves. But if success feels harder than it should—if it's costing you more energy than it's giving back—it might not be about doing more. It might be about integrating stillness.In this episode, I share a counterintuitive but game-changing strategy I've used personally—and with my clients—to elevate clarity, confidence, and execution without exhaustion. You'll discover:Why high-performing women who sustain success balance strength and stillnessA simple 5-minute practice that primes your mind for high-impact decisionsThe #1 shift that will help you achieve more while actually doing lessIf you've been looking for a way to sharpen your decision-making, lead with clarity, and move through your business with less friction and more flow—this one's for you.

Text us! What did you love about this episode?*New Audio* Ever look back at your past self and think, Wow, I can't believe I used to think that way? That's not something to be embarrassed about—it's proof of growth. The most successful people in business and life aren't the ones who rigidly stick to one path forever. They're the ones who allow themselves to evolve, change their minds, and redefine success as they go.In this episode, I take you through the decades of my own evolution—how my 20s were about figuring things out, my 30s were about creativity and responsibility colliding, my 40s were about radical shifts and deep loss, and now, in my 50s, I feel more in alignment than ever. Through it all, the core of who I am has stayed the same, but how I express it? That's changed—and that's the key to long-term success.If you've ever felt stuck in an identity or business model that no longer fits, this episode is for you. You'll walk away with full permission to pivot, adapt, and lean into what truly lights you up. And if you're ready to take this deeper, check out The Embodied Success Method in the show notes below—it's designed to help you move into your next season with clarity and confidence.

Text us! What did you love about this episode?If you're trying to build your business by following someone else's formula, you're already at a disadvantage. The most successful entrepreneurs aren't just strategic—they're authentic. They create brands that are aligned with who they are, and in doing so, they attract clients who are an easy yes.In this episode, we're breaking down why authenticity isn't just a buzzword—it's your biggest competitive advantage. You'll hear the real story of a founder who tried to replicate someone else's success, only to hit burnout fast. And you'll walk away with a simple exercise to help you build a business that actually fits you—one that's sustainable, fulfilling, and built for the long haul.If you've ever felt stuck, uninspired, or unsure why your business isn't gaining traction, this is for you. Remember, your people can't find you if you're hiding.

Text us! What did you love about this episode?If you've ever felt frustrated because the people closest to you don't fully understand your entrepreneurial journey, this episode is for you. Today, we're talking about how relationships—romantic, familial, and friendships—impact your ability to scale and sustain a business.The truth? Most female founders I've worked with are first-time entrepreneurs in their families, meaning they're often carving a path that others around them don't fully understand. Instead of expecting your partner, family, or friends to get it, what if you leaned into self-trust, personal power, and the right kind of community for support?We're covering the mindset shift that changes everything in your relationships and your business—so you can scale with confidence, magnetism and ease.

Text us! What did you love about this episode?There's a lot happening in the world right now—big shifts, endless news cycles, and constant distractions pulling you in every direction. It's easy to feel like your purpose has to take a backseat to everything unfolding around you. But here's the truth: The work inside you still needs to be done. And the key to moving forward? Faith.In this episode, we explore through stories how to strengthen your faith muscle and lean into prayer as a powerful tool for clarity and alignment. When things feel uncertain, the best thing you can do is take one step forward in faith. Action fuels belief, and belief fuels impact. This isn't about ignoring the world—it's about showing up for your purpose despite the noise.If you've been feeling distracted, overwhelmed, or unsure about your next step, this conversation will help you realign and move forward with renewed focus and confidence.

Text us! What did you love about this episode?Access The Episode Webpage here.Get The Embodied Success Blueprint & MeditationLearn about The Seasons Growth AcceleratorJoin the waitlist for The Seasons Circle 2025! An intimate, high-impact group experience designed for ambitious entrepreneurs ready to elevate their business while maintaining alignment with their well-being.Instagram (& all social media): @sheilaabotelho Your energy is your most valuable business asset. But how often do you truly invest in it? In this episode, I sit down with powerhouse entrepreneur Leslie Kuster to talk about self-care as a strategic advantage in business. We dive into the importance of slowing down, redefining success, and embracing seasons in business and life. If you've ever felt like success comes at the cost of your well-being, this conversation will shift your perspective.I share my personal journey of transitioning from the wellness industry to business coaching after a pivotal loss that changed my outlook on success, purpose, and balance. Leslie and I explore the hidden cost of burnout, how to align your business with your energy, and why the most successful entrepreneurs prioritize self-care as much as strategy.If you're ready to scale your business without sacrificing yourself in the process, this episode is for you. We break down actionable ways to create a business that supports your well-being while increasing revenue. Listen in and take the first step toward success that feels as good as it looks.Follow Leslie:Buy her book and get special bonuses: 7 Keys to 7 FiguresWebsite: www.lesliekuster.comInstagram: @lesliekusterofficialPS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Text us! What did you love about this episode?Access The Episode Webpage here.Get The Embodied Success Blueprint & MeditationLearn about The Seasons Growth AcceleratorJoin the waitlist for The Seasons Circle 2025! An intimate, high-impact group experience designed for ambitious entrepreneurs ready to elevate their business while maintaining alignment with their well-being.Instagram (& all social media): @sheilaabotelho How many times have you heard the phrase “How much do you really need?”—as if wanting more somehow makes you ungrateful? I used to believe that too. I was surrounded by people who subtly encouraged me to stay where I was, even though I knew I was meant for more. And for a while, I let that mindset hold me back. I questioned whether my ambitions were too much or whether I should just be happy with what I had.But here's the truth: Wanting more isn't about greed—it's about growth. It's about recognizing that your potential isn't just for you, but for the people you're meant to serve. When we shrink ourselves to make others comfortable, we don't just limit our own success—we limit the impact we could be having on the world. What if, instead of asking “Can I?”, you started asking “How far can I go?”In this episode, we're breaking down the guilt and conditioning around ambition and replacing it with a mindset that allows you to step fully into your power. Because the world doesn't need you playing small. It needs you showing up fully. Let's talk about what it means to own your ambition, unapologetically.PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Text us! What did you love about this episode?Access The Episode Webpage here.Get The Embodied Success Blueprint & MeditationLearn about The Seasons Growth AcceleratorJoin the waitlist for The Seasons Circle 2025! An intimate, high-impact group experience designed for ambitious entrepreneurs ready to elevate their business while maintaining alignment with their well-being.Instagram (& all social media): @sheilaabotelho You're doing the work. You're showing up. But the results? They're taking longer than expected. And if you've ever felt like you're pushing through deep snow with no clear path ahead, you're not alone.In this episode, I'm sharing a real-life moment that perfectly illustrates what perseverance actually looks like—not the Pinterest quote version, but the part where you question everything, want to turn back, and have to decide whether it's worth pushing forward. We'll talk about why most people quit right before things get good, how to recognize when you're in that moment, and what you can do to stay in the game without burning out.If you're on the edge of wondering whether it's time to keep going or pivot, press play. You might just hear exactly what you need today.PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Text us! What did you love about this episode?Access The Episode Webpage here.Get The Embodied Success Blueprint & MeditationLearn about The Seasons Growth AcceleratorJoin the waitlist for The Seasons Circle 2025! An intimate, high-impact group experience designed for ambitious entrepreneurs ready to elevate their business while maintaining alignment with their well-being.Instagram (& all social media): @sheilaabotelho Ever feel like you're spinning your wheels—starting, stopping, second-guessing, and wondering why things aren't moving forward? You're not alone. But here's what I've learned: Real momentum isn't something you wait for—it's something you build. In this episode, I'm pulling back the curtain on a shift I made in my fitness routine that ended up transforming my business, my relationships, and my energy in ways I never expected.Consistency in one area of your life fuels confidence in every other. Whether it's lifting weights or showing up for your audience, small daily actions create unstoppable momentum over time. I've seen it in my own life, and I've seen it in my clients' businesses—when they commit to showing up, things start to click.So, where can you create momentum? What's one action you can take this week that will build trust with yourself? Let's talk about the simple steps that make the biggest impact—and how you can start applying this today. PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Text us! What did you love about this episode?Access The Episode Webpage here.Get The Embodied Success Blueprint & MeditationLearn about The Seasons Growth AcceleratorJoin the waitlist for The Seasons Circle 2025! An intimate, high-impact group experience designed for ambitious entrepreneurs ready to elevate their business while maintaining alignment with their well-being.Instagram (& all social media): @sheilaabotelhoGet the supplements I've thrived with for decadesYour body is your business's best asset. When you feel energized, clear, and resilient, everything in life and business flows better. But what happens when your energy dips, your focus fades, and you feel like you're running on empty? That's where strategic nutrition and the right supplements come in.In this episode, I'm sharing the key mindset shift that changed the way I fuel my body and the go-to supplements I swear by for sustained energy, sharp focus, and better overall well-being. You'll walk away with a simple strategy to align your nutrition with your goals—without making it complicated or overwhelming.Because when your body works for you instead of against you, everything else falls into place. Press play to start optimizing your energy and fueling your success from the inside out.PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Text us! What did you love about this episode?Access The Episode Webpage here.Get The Embodied Success Blueprint & MeditationLearn about The Seasons Growth AcceleratorJoin the waitlist for The Seasons Circle 2025! An intimate, high-impact group experience designed for ambitious entrepreneurs ready to elevate their business while maintaining alignment with their well-being.Instagram (& all social media): @sheilaabotelho Aging isn't the enemy—wasting time is. We hear so much about the fear of getting older, but what if the real fear should be missing out on fully living?In this episode, I'm sharing the moment that shifted everything for me: losing my sister far too soon. It was a painful reminder that time is never guaranteed. I've always wanted to live a long, vibrant life, but instead of obsessing over longevity, I focus on making right now count. Because what's the point of more years if we're not truly living them?We'll talk about the mindset shift that changed everything for me, why waiting is the real risk, and the one question I ask myself every day to make sure I'm not putting my dreams on hold. If you've been waiting for a sign—this is it.PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Text us! What did you love about this episode?Access The Episode Webpage here.Get The Embodied Success Blueprint & MeditationLearn about The Seasons Growth AcceleratorJoin the waitlist for The Seasons Circle 2025! An intimate, high-impact group experience designed for ambitious entrepreneurs ready to elevate their business while maintaining alignment with their well-being.Instagram (& all social media): @sheilaabotelho Starting anything new, no matter how big or small, can trigger doubt. Even with decades of experience, I've felt the tug of fear when stepping into uncharted territory. In this episode, I revisit the foundational lessons in leadership, connection, and resilience that continue to shape the work I do today.We explore the power of imperfect action as a way to overcome fear, build momentum, and discover untapped potential. I also share how connecting with others—whether through collaboration or mentorship—has opened doors I didn't even know existed. Growth doesn't just happen; it's cultivated through intention, effort, and surrounding yourself with people who expand your perspective.If you've ever felt held back by hesitation or wondered how to align your work with your values, this episode will give you practical tools and encouragement to take that next step. Plus, you'll learn why self-care and aligned action are at the heart of sustainable growth, both in business and in life.PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Text us! What did you love about this episode?Access The Episode Webpage here.Get The Embodied Success Blueprint & MeditationLearn about The Seasons Growth AcceleratorJoin the waitlist for The Seasons Circle 2025! An intimate, high-impact group experience designed for ambitious entrepreneurs ready to elevate their business while maintaining alignment with their well-being.Instagram (& all social media): @sheilaabotelho In this episode, Sheila shares her recent journey of overcoming physical setbacks and how it reminded her of the power of consistent, intentional self-care. She speaks to the practices that helped her regain energy and creativity. It's a reflection on the importance of moving your body intelligently and the ripple effect it has on every aspect of life—mood, relationships, and work.Whether you've been putting off stretching, lifting, or simply listening to your body, this episode serves as a gentle nudge to re-prioritize yourself. Sheila also explores how tuning into your emotional and spiritual self can amplify your overall well-being, offering practical ways to reconnect and thrive.PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Text us! What did you love about this episode?Access The Episode Webpage here.Get The Embodied Success Blueprint & MeditationLearn about The Seasons Growth AcceleratorJoin the waitlist for The Seasons Circle 2025! An intimate, high-impact group experience designed for ambitious entrepreneurs ready to elevate their business while maintaining alignment with their well-being.Instagram (& all social media): @sheilaabotelho Every thriving business is built on a solid foundation, but what does that look like in practice? In this episode, I'll unpack the small, intentional habits that fuel long-term success, both for your business and your well-being. Whether you're starting out or scaling to the next level, the key to sustainable growth begins with you.We'll explore why your health as a founder is a non-negotiable and how it impacts everything—from your leadership to your team's energy. I'll also share practical tips on aligning your daily actions with your bigger goals and how to course-correct if your systems and habits aren't serving you.This isn't about quick fixes; it's about building a business and life that feel aligned, fulfilling, and sustainable. If you're ready to set a new standard for how you show up for yourself and your work, this episode is your blueprint.PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Text us! What did you love about this episode?Access The Episode Webpage here.Get The Embodied Success Blueprint & MeditationLearn about The Seasons Growth AcceleratorJoin the waitlist for The Seasons Circle 2025! An intimate, high-impact group experience designed for ambitious entrepreneurs ready to elevate their business while maintaining alignment with their well-being.Instagram (& all social media): @sheilaabotelho In today's episode, we're unpacking one of the most transformative habits I've cultivated: building self-trust. So much of what we aspire to achieve—yet hold ourselves back from—stems from a lack of trust in our own instincts. Leaning into intuition has guided me in nurturing my relationships, growing my business, and deepening my well-being.This episode isn't just about theory; it's about how you can practice tuning into yourself, discerning what's meant for you, and acting on those soul-level hits. I'll share a recent experience where simple, heartfelt questions sparked meaningful shifts for me and the people around me—reminding us that self-trust isn't just about personal growth; it's about the impact we create for others.If you've ever felt overwhelmed by all the advice and ideas coming your way, this conversation will remind you that the answers you're seeking are already within you. Grab your journal and a cozy spot, and let's explore how self-trust can amplify every aspect of your life.PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Text us! What did you love about this episode?Access The Episode Webpage here.Get The Embodied Success Blueprint & MeditationLearn about The Seasons Growth AcceleratorJoin the waitlist for The Seasons Circle 2025! An intimate, high-impact group experience designed for ambitious entrepreneurs ready to elevate their business while maintaining alignment with their well-being.Instagram (& all social media): @sheilaabotelho When you think about money, wealth, and power, what emotions or memories come up? For many of us, our beliefs around money were shaped long ago, often influenced by the environments we grew up in and the behaviors we witnessed. In this episode, I unpack how these early experiences influence our actions and decisions, and why it's so important to pause and question what we believe to be true.I'll share personal insights about rewriting my own money story—from growing up in a household with financial instability to redefining what wealth means to me today. Along the way, I've learned to focus on gratitude, not just for what I have but for the opportunities I can create. Gratitude isn't just a feel-good practice—it's a gateway to abundance and a mindset shift that can transform your relationship with money.This episode also touches on a powerful truth: money is a resource, not an emotion. It takes on the meaning we give it, and when used with intention, it becomes a force for good. Whether you're working to heal your money story, dreaming of building a business, or simply looking for ways to grow, this episode will inspire you to see wealth as a tool to make the impact you're meant to have in the world.PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Text us! What did you love about this episode?Access The Episode Webpage here.Get The Embodied Success Blueprint & MeditationLearn about The Seasons Growth AcceleratorJoin the waitlist for The Seasons Circle 2025! An intimate, high-impact group experience designed for ambitious entrepreneurs ready to elevate their business while maintaining alignment with their well-being.Instagram (& all social media): @sheilaabotelho Purpose is not a static concept—it changes as we grow, bringing fresh opportunities and challenges with every season of life. This episode invites us to pause and reflect on where we are, what's working, and what might need to shift. When we're in tune with our purpose, decisions feel clearer, and life flows more easily.In this minisode, we break down three accessible practices for reconnecting with your purpose right now. A daily five-minute visioning practice helps to keep your goals front and center. Identifying energy drains—whether they're tasks, habits, or relationships—allows you to protect your capacity. And creating intentional moments of stillness opens the door to clarity and intuition.These small but impactful steps can help us approach life with more intention, joy, and alignment. When we take the time to focus on what matters, we create space for purpose-driven growth and attract the opportunities meant for us. Tune in to explore how a few focused actions can transform your day-to-day experience.PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Text us! What did you love about this episode?Access The Episode Webpage here.Get The Embodied Success Blueprint & MeditationLearn about The Seasons Growth AcceleratorJoin the waitlist for The Seasons Circle 2025! An intimate, high-impact group experience designed for ambitious entrepreneurs ready to elevate their business while maintaining alignment with their well-being.Instagram (& all social media): @sheilaabotelho As we step into a new year, it's tempting to make grand plans and overcommit to big changes in pursuit of our dreams. But often, the path to sustainable success lies in the small, intentional steps we take every day. In this episode, I share how rebuilding self-trust through incremental shifts in our wellness routines can help us stay energized and aligned as we tackle our goals.I'll explore how practices like improving sleep quality, adding simple nutrition upgrades, and incorporating movement into your day can set the foundation for an empowered, balanced approach to life and work. When your body and mind are in harmony, you're able to show up for your goals from a place of strength, not burnout.This conversation is for anyone who's ever felt stuck in patterns of overthinking or overwhelmed by what they haven't yet achieved. Tune in for encouragement, actionable tips, and a reminder that building the life you desire starts with small steps—and a lot of self-compassion.PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Text us! What did you love about this episode?Access The Episode Webpage here.Get The Embodied Success Blueprint & MeditationLearn about The Seasons Growth AcceleratorJoin the waitlist for The Seasons Circle 2025! An intimate, high-impact group experience designed for ambitious entrepreneurs ready to elevate their business while maintaining alignment with their well-being.Instagram (& all social media): @sheilaabotelho The start of a new year is always full of promise, and 2025 feels especially significant. In this episode, I reflect on the profound changes of the past five years, starting with the unexpected events of 2020. For so many of us, that year disrupted our plans and shifted our perspectives, offering both challenges and lessons.As we step into 2025, I encourage you to reflect on where you've been and where you're going. How do you want to show up this year? What energy do you want to cultivate? Your journey begins with the small yet powerful choices you make today. Let's move forward together, choosing hope, peace, and aligned action.PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Text us! What did you love about this episode?Access The Episode Webpage here.Get The Embodied Success Blueprint & MeditationLearn about The Seasons Growth AcceleratorJoin the waitlist for The Seasons Circle 2025! An intimate, high-impact group experience designed for ambitious entrepreneurs ready to elevate their business while maintaining alignment with their well-being.Instagram (& all social media): @sheilaabotelho In today's interview, we're joined by Courtney Hobbs—a mom, educator, and storytelling coach—who's on a mission to empower women to share the unique stories of their motherhood journeys. Courtney is the founder of Mothertelling, a supportive platform that blends her background in education with her personal experiences as a mom, creating a sanctuary where women connect, celebrate, and inspire each other.In this episode, Courtney shares the profound impact of her “rocking chair test,” a guiding philosophy she uses to move past fears and doubts when making big life decisions. She opens up about the role of intuition in her shift from teaching and personal training to founding Mothertelling, offering advice for those struggling to trust their own instincts.We also dive into the identity shifts she experienced moving from a traditional career path to entrepreneurship, and how she built a community of support that empowered her during this transition. Courtney discusses the importance of having honest conversations with loved ones about the financial and personal impacts of major life changes and shares her insights on transparency in pursuing a new calling.Whether you're a mom, a storyteller, or someone exploring a new path, Courtney's journey offers inspiration and guidance on trusting yourself and following your passions.Follow Courtney:Instagram: @iamcourtneyhobbsWebsite: www.mothertelling.comMentioned in this episode: @HighVibeWomenPS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Text us! What did you love about this episode?Access The Episode Webpage here.Get The Embodied Success Blueprint & MeditationLearn about The Seasons Growth AcceleratorJoin the waitlist for The Seasons Circle 2025! An intimate, high-impact group experience designed for ambitious entrepreneurs ready to elevate their business while maintaining alignment with their well-being.Instagram (& all social media): @sheilaabotelho In this minisode, I'm reflecting on how our dreams and desires often get delayed by the stories we tell ourselves. I explore how to break free from old programming and embrace a new way of thinking—one that allows you to pursue your dreams and nurture your relationships.Using personal stories, like my first Christmas in sunny Laguna Beach and my journey through decades of balancing ambition with family life, I'll share how to navigate the "excuses" we use to delay what matters most. We'll talk about why your deepest desires are tugging at your heart for a reason and how you can make space for them without sacrificing what you hold dear.This episode is your reminder that life doesn't have to be this or that—it can be a beautiful blend of both. As we approach the new year, let's create space for possibility, step into our personal power, and design a life that feels aligned with who we are at our core.PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Text us! What did you love about this episode?Access The Episode Webpage here.Get The Embodied Success Blueprint & MeditationLearn about The Seasons Growth AcceleratorJoin the waitlist for The Seasons Circle January 2025! An intimate, high-impact group experience designed for ambitious entrepreneurs ready to elevate their business while maintaining alignment with their well-being.Instagram (& all social media): @sheilaabotelho As the year winds down, this episode reflects on the lessons this season offers—and why it's an ideal time to recalibrate. Learn how tuning into what truly resonates with you can be the game-changer for your personal and professional growth. From festive inspirations to actionable tips for staying grounded, we highlight the transformative power of focus.Through the lens of seasonal self-care, we explore why it's essential to move beyond the noise of comparison and tune into your inner wisdom. What if your success didn't require doing all the things but instead mastering the art of doing less—better? Drawing from personal and client experiences, Sheila invites you to prioritize alignment and focus for a year filled with greater impact and ease.This is a reminder of the importance of spiritual and emotional consistency, not just during holidays but every day. Whether you're reflecting on this year or dreaming of the next, this episode encourages you to take bold, intentional steps—at the pace that feels right for you. Let this conversation inspire a season of renewed clarity and connection.PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Text us! What did you love about this episode?Access The Episode Webpage here.Get The Embodied Success Blueprint & MeditationLearn about The Seasons Growth AcceleratorJoin the waitlist for The Seasons Circle January 2025! An intimate, high-impact group experience designed for ambitious entrepreneurs ready to elevate their business while maintaining alignment with their well-being.Instagram (& all social media): @sheilaabotelho Have you ever stopped to think about the energy of your business? It's not just numbers or strategy—your energy is the heartbeat of your business. When you're aligned and cared for, your business thrives. But when you're drained, things stall: creativity wanes, miscommunications rise, and growth feels harder.In this episode, I share a personal story about how ignoring my energy affected my business. From overcommitting and perfectionism to skipping self-care rituals, I've been there—and I know how draining it can feel. But the good news? You can shift this. I'll walk you through actionable steps that work.Your energy is a magnet for success. When you protect it, you attract aligned opportunities, clients, and ideas. Tune in for practical tools to help you lead your business from a place of clarity and ease—and to ensure your long-term success doesn't come at the cost of your well-being.PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Text us! What did you love about this episode?Access The Episode Webpage here.Get The Embodied Success Blueprint & MeditationLearn about The Seasons Growth AcceleratorJoin the waitlist for The Seasons Circle January 2025! An intimate, high-impact group experience designed for ambitious entrepreneurs ready to elevate their business while maintaining alignment with their well-being.Instagram (& all social media): @sheilaabotelho The end of the year is the perfect time to slow down, reflect, and reassess where we're pouring our energy—and where we might be leaking it. In today's solo chat, I'm sharing a deeply personal reflection about a pattern that resurfaced for me this year: over-functioning. It's a habit many of us fall into, especially as nurturers and helpers, but it often comes at the cost of our well-being and goals.I'll take you back to the roots of this pattern, sharing how childhood experiences shaped my need to “fix” others in order to feel safe. While I've done years of healing and growth around this, life has a way of presenting us with opportunities to revisit what we thought we'd moved past. A powerful insight reminded me that boundaries are not about controlling others—they're about showing up for yourself with clarity and intention.As we move into a new year, this is your permission slip to reflect, reset, and move forward with aligned, intentional action.PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Text us! What did you love about this episode?Access The Episode Webpage here.Get The Embodied Success Blueprint & MeditationLearn about The Seasons Growth AcceleratorJoin the waitlist for The Seasons Circle January 2025! An intimate, high-impact group experience designed for ambitious entrepreneurs ready to elevate their business while maintaining alignment with their well-being.Instagram (& all social media): @sheilaabotelho What if the magic you're looking for comes down to something as simple as consistency? In this episode, I reflect on a personal season of growth—one where I found inspiration right at home, watching my teenage sons commit to their goals with discipline and dedication. Whether it was six months of daily workouts or balancing work and personal milestones, they reminded me of a truth we often overlook: small, consistent habits compound into life-changing results.But this isn't about perfection. As women, business owners, and high-achievers, we've all experienced seasons of flow and seasons of challenge. That's why consistency doesn't need to be big or overwhelming—it can be as simple as a daily walk, a mindset shift, or the words you speak to yourself. Words may seem small, but they hold immense power to rewire how you approach your day.If you're ready to reconnect with your goals, build momentum, and feel more grounded in the process, this episode is for you. I'll share a gentle approach to choosing what matters, showing up for yourself, and giving consistency the chance to create its quiet, undeniable magic in your life.PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Text us! What did you love about this episode?Access The Episode Webpage here.Get The Embodied Success Blueprint & MeditationLearn about The Seasons Growth AcceleratorJoin the waitlist for The Seasons Circle January 2025! An intimate, high-impact group experience designed for ambitious entrepreneurs ready to elevate their business while maintaining alignment with their well-being.Instagram (& all social media): @sheilaabotelho In this solo chat, I'm talking about something that's changing the game for women entrepreneurs. For too long, the old narrative of competition held us back, making success feel like a solo climb. But what we're seeing now is extraordinary—women coming together, lifting each other up, and showing that collaboration creates far greater results than competition ever could.We'll explore why accountability is the secret weapon for growth, vision, and consistency. I've witnessed firsthand how women in aligned spaces not only achieve their goals but uncover new possibilities through meaningful collaborations. When you know you're supported, inspired, and held to your highest standard, breakthrough moments become the norm, not the exception.Finally, we'll touch on why this matters for the next generation. When we show up, celebrate each other, and lead with connection and purpose, we create a new standard. Younger women watching this shift get to see success modeled with joy, fulfillment, and self-care at the center. This is how we build businesses that last and legacies that matter.PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Text us! What did you love about this episode?Access The Episode Webpage here.Get The Embodied Success Blueprint & MeditationLearn about The Seasons Growth AcceleratorJoin the waitlist for The Seasons Circle January 2025! An intimate, high-impact group experience designed for ambitious entrepreneurs ready to elevate their business while maintaining alignment with their well-being.Instagram (& all social media): @sheilaabotelho Are you running your business… or is it running you? This episode brings you back to the center, starting with the single most impactful question for any entrepreneur: What is your mission? We'll talk about why getting crystal clear on your purpose is the linchpin to sustainable success—no burnout required. This isn't about lofty visions that sit on a shelf. It's about actionable clarity that reshapes how you show up every day.I'll walk you through the same framework I share with my private clients—how to define your purpose in a way that aligns with your deepest goals and values. You'll learn how to distinguish between “good opportunities” and “true priorities” so you can stop doing more and start achieving more.If you're ready to trade overwhelm for intentional growth, this episode is your starting point. Because building a business with purpose means creating a legacy that outlasts you—one that transforms your own life and creates ripple effects in the lives of those you influence.PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Text us! What did you love about this episode?Access The Episode Webpage here.Get The Embodied Success Blueprint & MeditationLearn about The Seasons Growth AcceleratorJoin the waitlist for The Seasons Circle January 2025! An intimate, high-impact group experience designed for ambitious entrepreneurs ready to elevate their business while maintaining alignment with their well-being.Instagram (& all social media): @sheilaabotelho As the new year approaches, it's the perfect time to reflect on the people who support your vision. Who's truly in your corner? Who holds you accountable, inspires your growth, and celebrates your wins?In this minisode, we'll do a quick but powerful audit of the relationships that are shaping your business and life. You'll learn how to align yourself with a sisterhood of like-minded women who share your commitment to growth and success. These connections aren't just supportive—they're essential for staying consistent, focused, and empowered as you rise into your next season.If you're ready to move into the new year with more intentionality and a clear sense of who's walking beside you, this episode will help you take the first step.Tune in now and start curating the community that will help you rise.PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Text us! What did you love about this episode?Access The Episode Webpage here.Get The Embodied Success Blueprint & MeditationLearn about The Seasons Growth AcceleratorJoin the waitlist for The Seasons Circle January 2025! An intimate, high-impact group experience designed for ambitious entrepreneurs ready to elevate their business while maintaining alignment with their well-being.Instagram (& all social media): @sheilaabotelho Your business is only as healthy as you are, and the truth is, success doesn't have to come at the cost of your well-being. In this episode, I share how to align your business goals with intentional self-care practices, creating a foundation for sustainable growth and fulfillment. We'll talk about the power of rest, clarity, and focus, and why these are not luxuries but essential growth strategies.I'll also introduce you to a tool designed to help you integrate self-care into your business strategy while staying connected to your important goals. If you're ready to redefine success and build a business that supports your life (not the other way around), this episode is for you.PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Text us! What did you love about this episode?Access The Episode Webpage here.Get The Embodied Success Blueprint & MeditationLearn about The Seasons Growth AcceleratorJoin the waitlist for The Seasons Circle January 2025! An intimate, high-impact group experience designed for ambitious entrepreneurs ready to elevate their business while maintaining alignment with their well-being.Instagram (& all social media): @sheilaabotelho Do you have a dream that's been sitting on the shelf, waiting for the right moment to come alive? In this Monday Minisode, I share reflections on passion, purpose, and what it means to truly live into what lights you up—both in business and life. Inspired by my own journey and a moving documentary about Pink's career and life on the road, we'll explore how dreams evolve and why it's never too late to bring them back into focus.Whether it's a hobby you've put aside or a goal you've convinced yourself isn't realistic, this episode is an invitation to revisit those dreams and redefine what success looks like for you today. It's about choosing what matters most and creating a life that aligns with your unique vision.PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Text us! What did you love about this episode?Access The Episode Webpage here.Learn about The Seasons Growth AcceleratorGet my Free Stress Less More Success Map Join the waitlist for The Seasons Circle January 2025! An intimate, high-impact group experience designed for ambitious entrepreneurs ready to elevate their business while maintaining alignment with their well-being.Instagram (& all social media): @sheilaabotelho What if the key to sustainable growth in your business wasn't just another strategy but tuning into your intuition? In this solo chat, I explore how reconnecting with your inner compass can help you make aligned decisions, stay true to your vision, and create a business that truly resonates with you and your audience.I share a story of a founder who trusted her gut over a proven strategy and found greater success and joy in her work. Plus, I reveal two simple yet powerful ways to hone your intuition.Whether you're refining your 2025 plans or recalibrating your current direction, this episode reminds you that your intuition is a vital tool for creating a business and life you love.PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Text us! What did you love about this episode?Access The Episode Webpage here.Learn about The Seasons Growth AcceleratorGet my Free Stress Less More Success Map Join the waitlist for The Seasons Circle January 2025! An intimate, high-impact group experience designed for ambitious entrepreneurs ready to elevate their business while maintaining alignment with their well-being.Instagram (& all social media): @sheilaabotelho __What if the key to your next breakthrough isn't about doing more but about aligning with who you naturally are? In this episode, we explore how understanding your Human Design can revolutionize the way you approach your business. From leveraging your inherent strengths to tailoring your marketing strategy, this conversation is all about making your success journey feel more authentic and fulfilling.We'll also dive into how embracing your unique design fosters deeper client relationships, increases trust, and brings a natural flow to your leadership style. If you've ever felt out of sync with the traditional ways of building and scaling a business, this episode offers a refreshing perspective—and practical steps—to create impact on your terms.To delve deeper into human design, I recommend listening to the following episodes from the "Connect with Sheila Botelho" podcast:These episodes offer valuable insights into integrating human design principles into your personal and professional life.121: Creating Impact in Life and Business with Human Design – with Andrea Berg179: Human Design and Self Care with Andrea Berg338: Human Design & Gene Keys with Kehla GPS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Text us! What did you love about this episode?Access The Episode Webpage here.Learn about The Seasons Growth AcceleratorGet my Free Stress Less More Success Map Join the waitlist for The Seasons Circle January 2025! An intimate, high-impact group experience designed for ambitious entrepreneurs ready to elevate their business while maintaining alignment with their well-being.Instagram (& all social media): @sheilaabotelho __In today's solo chat, Sheila explores the importance of aligning ambition with intentional rest, especially for those building businesses and legacies that go beyond themselves. If you're a creator, business owner, or movement maker, you know the constant pull of ideas and the challenge of balancing your drive with genuine rest. Sheila shares insights on the “seasons” of life and business, from foundational growth to legacy-building, encouraging listeners to honor their personal rhythm even when others may not understand it.You'll come away with a fresh perspective on honoring your current season and learning to tune out external expectations to stay true to your vision. Whether you're in a season of high growth or a time to pause and recharge, this episode reminds you that success is a personal journey that evolves with you.PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Text us! What did you love about this episode?Access The Episode Webpage here.Learn about The Seasons Growth AcceleratorGet my Free Stress Less More Success Map Join the waitlist for The Seasons Circle January 2025! An intimate, high-impact group experience designed for ambitious entrepreneurs ready to elevate their business while maintaining alignment with their well-being.Instagram (& all social media): @sheilaabotelho __In this episode, we redefine rest—not as a reward but as a powerful business strategy. Sharing insights from my personal journey, I reveal how rest has become essential to my approach to long-term success, well-being, and creativity. Drawing inspiration from thought leaders, we explore how shifting from hustle to mindful pauses can empower you to sustain high performance without the burnout.If you've ever felt torn between productivity and self-care, this episode will inspire a new perspective. Learn refreshing approach to scaling your business with energy and purpose, so you can grow in alignment with your goals without sacrificing your well-being.PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!