Podcasts about ps thanks

What happens when you want to elope and your partner wants a big wedding? Or when you've always dreamt of a destination wedding and your fiance prefers to keep things local? Or when your ideal budget is $100K and theirs is $5K?Compromising on a wedding is difficult, because the truth is you're two people with your own visions but you're only planning one wedding. In this week's episode, I'm going to talk through the important conversations you need to have before you start planning your wedding, options for compromising when your wedding visions are drastically different, and how to stand up for yourself if you're feeling pressured into a wedding you don't want. PS: Thanks to listener Mara for suggesting this episode! Have a wedding planning question or episode idea? Let me know what you want to hear! Fill out this quick form with your feedback and/or episode suggestions: https://forms.gle/ANxD6B9M4xzoReZ77You can also check out my second podcast, "Any Questions? A Podcast About Conception, Pregnancy & Realistic Motherhood" if you're on your own fertility, pregnancy or parenthood journey! https://open.spotify.com/show/7uxPpQZgfnzMxJcYhjvtqa Hosted on Acast. See acast.com/privacy for more information.

Text us! What did you love about this episode?Access The Episode Webpage here.Get The Embodied Success Blueprint & MeditationLearn about The Seasons Growth AcceleratorJoin the waitlist for The Seasons Circle 2025! An intimate, high-impact group experience designed for ambitious entrepreneurs ready to elevate their business while maintaining alignment with their well-being.Instagram (& all social media): @sheilaabotelho How many times have you heard the phrase “How much do you really need?”—as if wanting more somehow makes you ungrateful? I used to believe that too. I was surrounded by people who subtly encouraged me to stay where I was, even though I knew I was meant for more. And for a while, I let that mindset hold me back. I questioned whether my ambitions were too much or whether I should just be happy with what I had.But here's the truth: Wanting more isn't about greed—it's about growth. It's about recognizing that your potential isn't just for you, but for the people you're meant to serve. When we shrink ourselves to make others comfortable, we don't just limit our own success—we limit the impact we could be having on the world. What if, instead of asking “Can I?”, you started asking “How far can I go?”In this episode, we're breaking down the guilt and conditioning around ambition and replacing it with a mindset that allows you to step fully into your power. Because the world doesn't need you playing small. It needs you showing up fully. Let's talk about what it means to own your ambition, unapologetically.PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Text us! What did you love about this episode?Access The Episode Webpage here.Get The Embodied Success Blueprint & MeditationLearn about The Seasons Growth AcceleratorJoin the waitlist for The Seasons Circle 2025! An intimate, high-impact group experience designed for ambitious entrepreneurs ready to elevate their business while maintaining alignment with their well-being.Instagram (& all social media): @sheilaabotelho You're doing the work. You're showing up. But the results? They're taking longer than expected. And if you've ever felt like you're pushing through deep snow with no clear path ahead, you're not alone.In this episode, I'm sharing a real-life moment that perfectly illustrates what perseverance actually looks like—not the Pinterest quote version, but the part where you question everything, want to turn back, and have to decide whether it's worth pushing forward. We'll talk about why most people quit right before things get good, how to recognize when you're in that moment, and what you can do to stay in the game without burning out.If you're on the edge of wondering whether it's time to keep going or pivot, press play. You might just hear exactly what you need today.PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Text us! What did you love about this episode?Access The Episode Webpage here.Get The Embodied Success Blueprint & MeditationLearn about The Seasons Growth AcceleratorJoin the waitlist for The Seasons Circle 2025! An intimate, high-impact group experience designed for ambitious entrepreneurs ready to elevate their business while maintaining alignment with their well-being.Instagram (& all social media): @sheilaabotelhoGet the supplements I've thrived with for decadesYour body is your business's best asset. When you feel energized, clear, and resilient, everything in life and business flows better. But what happens when your energy dips, your focus fades, and you feel like you're running on empty? That's where strategic nutrition and the right supplements come in.In this episode, I'm sharing the key mindset shift that changed the way I fuel my body and the go-to supplements I swear by for sustained energy, sharp focus, and better overall well-being. You'll walk away with a simple strategy to align your nutrition with your goals—without making it complicated or overwhelming.Because when your body works for you instead of against you, everything else falls into place. Press play to start optimizing your energy and fueling your success from the inside out.PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Text us! What did you love about this episode?Access The Episode Webpage here.Get The Embodied Success Blueprint & MeditationLearn about The Seasons Growth AcceleratorJoin the waitlist for The Seasons Circle 2025! An intimate, high-impact group experience designed for ambitious entrepreneurs ready to elevate their business while maintaining alignment with their well-being.Instagram (& all social media): @sheilaabotelho Aging isn't the enemy—wasting time is. We hear so much about the fear of getting older, but what if the real fear should be missing out on fully living?In this episode, I'm sharing the moment that shifted everything for me: losing my sister far too soon. It was a painful reminder that time is never guaranteed. I've always wanted to live a long, vibrant life, but instead of obsessing over longevity, I focus on making right now count. Because what's the point of more years if we're not truly living them?We'll talk about the mindset shift that changed everything for me, why waiting is the real risk, and the one question I ask myself every day to make sure I'm not putting my dreams on hold. If you've been waiting for a sign—this is it.PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Text us! What did you love about this episode?Access The Episode Webpage here.Get The Embodied Success Blueprint & MeditationLearn about The Seasons Growth AcceleratorJoin the waitlist for The Seasons Circle 2025! An intimate, high-impact group experience designed for ambitious entrepreneurs ready to elevate their business while maintaining alignment with their well-being.Instagram (& all social media): @sheilaabotelho Starting anything new, no matter how big or small, can trigger doubt. Even with decades of experience, I've felt the tug of fear when stepping into uncharted territory. In this episode, I revisit the foundational lessons in leadership, connection, and resilience that continue to shape the work I do today.We explore the power of imperfect action as a way to overcome fear, build momentum, and discover untapped potential. I also share how connecting with others—whether through collaboration or mentorship—has opened doors I didn't even know existed. Growth doesn't just happen; it's cultivated through intention, effort, and surrounding yourself with people who expand your perspective.If you've ever felt held back by hesitation or wondered how to align your work with your values, this episode will give you practical tools and encouragement to take that next step. Plus, you'll learn why self-care and aligned action are at the heart of sustainable growth, both in business and in life.PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Text us! What did you love about this episode?Access The Episode Webpage here.Get The Embodied Success Blueprint & MeditationLearn about The Seasons Growth AcceleratorJoin the waitlist for The Seasons Circle 2025! An intimate, high-impact group experience designed for ambitious entrepreneurs ready to elevate their business while maintaining alignment with their well-being.Instagram (& all social media): @sheilaabotelho In this episode, Sheila shares her recent journey of overcoming physical setbacks and how it reminded her of the power of consistent, intentional self-care. She speaks to the practices that helped her regain energy and creativity. It's a reflection on the importance of moving your body intelligently and the ripple effect it has on every aspect of life—mood, relationships, and work.Whether you've been putting off stretching, lifting, or simply listening to your body, this episode serves as a gentle nudge to re-prioritize yourself. Sheila also explores how tuning into your emotional and spiritual self can amplify your overall well-being, offering practical ways to reconnect and thrive.PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

My guest this week is filmmaker David Beck. His childhood love of theater led him to a life as an actor — and also a difficult struggle to keep his head above water in a career where work was unpredictable and fiercely competitive. After coming out of the closet with the help of a few illicit substances, a chance offer from a friend led to a reinvention behind the camera. His new film, Regarding Us, is the story of a trans woman working at a Catholic school. It comes out next week, but it very nearly never saw the light of day.We'll have that conversation in a moment. First, if you're enjoying The Sewers of Paris, I hope you'll consider supporting the show on Patreon. And you may also enjoy my YouTube videos, my weekly livestreams on Twitch, my book Hi Honey, I'm Homo!, and my free email newsletter. There's links to all that in the episode shownotes, and at MattBaume.com.(PS: Thanks for your patience with the podcast schedule while I heal up! I'm feeling much better, and I'm not expecting any more gaps between episodes.)

Text us! What did you love about this episode?Access The Episode Webpage here.Get The Embodied Success Blueprint & MeditationLearn about The Seasons Growth AcceleratorJoin the waitlist for The Seasons Circle 2025! An intimate, high-impact group experience designed for ambitious entrepreneurs ready to elevate their business while maintaining alignment with their well-being.Instagram (& all social media): @sheilaabotelho Every thriving business is built on a solid foundation, but what does that look like in practice? In this episode, I'll unpack the small, intentional habits that fuel long-term success, both for your business and your well-being. Whether you're starting out or scaling to the next level, the key to sustainable growth begins with you.We'll explore why your health as a founder is a non-negotiable and how it impacts everything—from your leadership to your team's energy. I'll also share practical tips on aligning your daily actions with your bigger goals and how to course-correct if your systems and habits aren't serving you.This isn't about quick fixes; it's about building a business and life that feel aligned, fulfilling, and sustainable. If you're ready to set a new standard for how you show up for yourself and your work, this episode is your blueprint.PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Text us! What did you love about this episode?Access The Episode Webpage here.Get The Embodied Success Blueprint & MeditationLearn about The Seasons Growth AcceleratorJoin the waitlist for The Seasons Circle 2025! An intimate, high-impact group experience designed for ambitious entrepreneurs ready to elevate their business while maintaining alignment with their well-being.Instagram (& all social media): @sheilaabotelho In today's episode, we're unpacking one of the most transformative habits I've cultivated: building self-trust. So much of what we aspire to achieve—yet hold ourselves back from—stems from a lack of trust in our own instincts. Leaning into intuition has guided me in nurturing my relationships, growing my business, and deepening my well-being.This episode isn't just about theory; it's about how you can practice tuning into yourself, discerning what's meant for you, and acting on those soul-level hits. I'll share a recent experience where simple, heartfelt questions sparked meaningful shifts for me and the people around me—reminding us that self-trust isn't just about personal growth; it's about the impact we create for others.If you've ever felt overwhelmed by all the advice and ideas coming your way, this conversation will remind you that the answers you're seeking are already within you. Grab your journal and a cozy spot, and let's explore how self-trust can amplify every aspect of your life.PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Text us! What did you love about this episode?Access The Episode Webpage here.Get The Embodied Success Blueprint & MeditationLearn about The Seasons Growth AcceleratorJoin the waitlist for The Seasons Circle 2025! An intimate, high-impact group experience designed for ambitious entrepreneurs ready to elevate their business while maintaining alignment with their well-being.Instagram (& all social media): @sheilaabotelho When you think about money, wealth, and power, what emotions or memories come up? For many of us, our beliefs around money were shaped long ago, often influenced by the environments we grew up in and the behaviors we witnessed. In this episode, I unpack how these early experiences influence our actions and decisions, and why it's so important to pause and question what we believe to be true.I'll share personal insights about rewriting my own money story—from growing up in a household with financial instability to redefining what wealth means to me today. Along the way, I've learned to focus on gratitude, not just for what I have but for the opportunities I can create. Gratitude isn't just a feel-good practice—it's a gateway to abundance and a mindset shift that can transform your relationship with money.This episode also touches on a powerful truth: money is a resource, not an emotion. It takes on the meaning we give it, and when used with intention, it becomes a force for good. Whether you're working to heal your money story, dreaming of building a business, or simply looking for ways to grow, this episode will inspire you to see wealth as a tool to make the impact you're meant to have in the world.PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Text us! What did you love about this episode?Access The Episode Webpage here.Get The Embodied Success Blueprint & MeditationLearn about The Seasons Growth AcceleratorJoin the waitlist for The Seasons Circle 2025! An intimate, high-impact group experience designed for ambitious entrepreneurs ready to elevate their business while maintaining alignment with their well-being.Instagram (& all social media): @sheilaabotelho Purpose is not a static concept—it changes as we grow, bringing fresh opportunities and challenges with every season of life. This episode invites us to pause and reflect on where we are, what's working, and what might need to shift. When we're in tune with our purpose, decisions feel clearer, and life flows more easily.In this minisode, we break down three accessible practices for reconnecting with your purpose right now. A daily five-minute visioning practice helps to keep your goals front and center. Identifying energy drains—whether they're tasks, habits, or relationships—allows you to protect your capacity. And creating intentional moments of stillness opens the door to clarity and intuition.These small but impactful steps can help us approach life with more intention, joy, and alignment. When we take the time to focus on what matters, we create space for purpose-driven growth and attract the opportunities meant for us. Tune in to explore how a few focused actions can transform your day-to-day experience.PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Text us! What did you love about this episode?Access The Episode Webpage here.Get The Embodied Success Blueprint & MeditationLearn about The Seasons Growth AcceleratorJoin the waitlist for The Seasons Circle 2025! An intimate, high-impact group experience designed for ambitious entrepreneurs ready to elevate their business while maintaining alignment with their well-being.Instagram (& all social media): @sheilaabotelho As we step into a new year, it's tempting to make grand plans and overcommit to big changes in pursuit of our dreams. But often, the path to sustainable success lies in the small, intentional steps we take every day. In this episode, I share how rebuilding self-trust through incremental shifts in our wellness routines can help us stay energized and aligned as we tackle our goals.I'll explore how practices like improving sleep quality, adding simple nutrition upgrades, and incorporating movement into your day can set the foundation for an empowered, balanced approach to life and work. When your body and mind are in harmony, you're able to show up for your goals from a place of strength, not burnout.This conversation is for anyone who's ever felt stuck in patterns of overthinking or overwhelmed by what they haven't yet achieved. Tune in for encouragement, actionable tips, and a reminder that building the life you desire starts with small steps—and a lot of self-compassion.PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Text us! What did you love about this episode?Access The Episode Webpage here.Get The Embodied Success Blueprint & MeditationLearn about The Seasons Growth AcceleratorJoin the waitlist for The Seasons Circle 2025! An intimate, high-impact group experience designed for ambitious entrepreneurs ready to elevate their business while maintaining alignment with their well-being.Instagram (& all social media): @sheilaabotelho The start of a new year is always full of promise, and 2025 feels especially significant. In this episode, I reflect on the profound changes of the past five years, starting with the unexpected events of 2020. For so many of us, that year disrupted our plans and shifted our perspectives, offering both challenges and lessons.As we step into 2025, I encourage you to reflect on where you've been and where you're going. How do you want to show up this year? What energy do you want to cultivate? Your journey begins with the small yet powerful choices you make today. Let's move forward together, choosing hope, peace, and aligned action.PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Text us! What did you love about this episode?Access The Episode Webpage here.Get The Embodied Success Blueprint & MeditationLearn about The Seasons Growth AcceleratorJoin the waitlist for The Seasons Circle 2025! An intimate, high-impact group experience designed for ambitious entrepreneurs ready to elevate their business while maintaining alignment with their well-being.Instagram (& all social media): @sheilaabotelho In this minisode, I'm reflecting on how our dreams and desires often get delayed by the stories we tell ourselves. I explore how to break free from old programming and embrace a new way of thinking—one that allows you to pursue your dreams and nurture your relationships.Using personal stories, like my first Christmas in sunny Laguna Beach and my journey through decades of balancing ambition with family life, I'll share how to navigate the "excuses" we use to delay what matters most. We'll talk about why your deepest desires are tugging at your heart for a reason and how you can make space for them without sacrificing what you hold dear.This episode is your reminder that life doesn't have to be this or that—it can be a beautiful blend of both. As we approach the new year, let's create space for possibility, step into our personal power, and design a life that feels aligned with who we are at our core.PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Text us! What did you love about this episode?Access The Episode Webpage here.Get The Embodied Success Blueprint & MeditationLearn about The Seasons Growth AcceleratorJoin the waitlist for The Seasons Circle January 2025! An intimate, high-impact group experience designed for ambitious entrepreneurs ready to elevate their business while maintaining alignment with their well-being.Instagram (& all social media): @sheilaabotelho As the year winds down, this episode reflects on the lessons this season offers—and why it's an ideal time to recalibrate. Learn how tuning into what truly resonates with you can be the game-changer for your personal and professional growth. From festive inspirations to actionable tips for staying grounded, we highlight the transformative power of focus.Through the lens of seasonal self-care, we explore why it's essential to move beyond the noise of comparison and tune into your inner wisdom. What if your success didn't require doing all the things but instead mastering the art of doing less—better? Drawing from personal and client experiences, Sheila invites you to prioritize alignment and focus for a year filled with greater impact and ease.This is a reminder of the importance of spiritual and emotional consistency, not just during holidays but every day. Whether you're reflecting on this year or dreaming of the next, this episode encourages you to take bold, intentional steps—at the pace that feels right for you. Let this conversation inspire a season of renewed clarity and connection.PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Text us! What did you love about this episode?Access The Episode Webpage here.Get The Embodied Success Blueprint & MeditationLearn about The Seasons Growth AcceleratorJoin the waitlist for The Seasons Circle January 2025! An intimate, high-impact group experience designed for ambitious entrepreneurs ready to elevate their business while maintaining alignment with their well-being.Instagram (& all social media): @sheilaabotelho Have you ever stopped to think about the energy of your business? It's not just numbers or strategy—your energy is the heartbeat of your business. When you're aligned and cared for, your business thrives. But when you're drained, things stall: creativity wanes, miscommunications rise, and growth feels harder.In this episode, I share a personal story about how ignoring my energy affected my business. From overcommitting and perfectionism to skipping self-care rituals, I've been there—and I know how draining it can feel. But the good news? You can shift this. I'll walk you through actionable steps that work.Your energy is a magnet for success. When you protect it, you attract aligned opportunities, clients, and ideas. Tune in for practical tools to help you lead your business from a place of clarity and ease—and to ensure your long-term success doesn't come at the cost of your well-being.PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Text us! What did you love about this episode?Access The Episode Webpage here.Get The Embodied Success Blueprint & MeditationLearn about The Seasons Growth AcceleratorJoin the waitlist for The Seasons Circle January 2025! An intimate, high-impact group experience designed for ambitious entrepreneurs ready to elevate their business while maintaining alignment with their well-being.Instagram (& all social media): @sheilaabotelho The end of the year is the perfect time to slow down, reflect, and reassess where we're pouring our energy—and where we might be leaking it. In today's solo chat, I'm sharing a deeply personal reflection about a pattern that resurfaced for me this year: over-functioning. It's a habit many of us fall into, especially as nurturers and helpers, but it often comes at the cost of our well-being and goals.I'll take you back to the roots of this pattern, sharing how childhood experiences shaped my need to “fix” others in order to feel safe. While I've done years of healing and growth around this, life has a way of presenting us with opportunities to revisit what we thought we'd moved past. A powerful insight reminded me that boundaries are not about controlling others—they're about showing up for yourself with clarity and intention.As we move into a new year, this is your permission slip to reflect, reset, and move forward with aligned, intentional action.PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Text us! What did you love about this episode?Access The Episode Webpage here.Get The Embodied Success Blueprint & MeditationLearn about The Seasons Growth AcceleratorJoin the waitlist for The Seasons Circle January 2025! An intimate, high-impact group experience designed for ambitious entrepreneurs ready to elevate their business while maintaining alignment with their well-being.Instagram (& all social media): @sheilaabotelho What if the magic you're looking for comes down to something as simple as consistency? In this episode, I reflect on a personal season of growth—one where I found inspiration right at home, watching my teenage sons commit to their goals with discipline and dedication. Whether it was six months of daily workouts or balancing work and personal milestones, they reminded me of a truth we often overlook: small, consistent habits compound into life-changing results.But this isn't about perfection. As women, business owners, and high-achievers, we've all experienced seasons of flow and seasons of challenge. That's why consistency doesn't need to be big or overwhelming—it can be as simple as a daily walk, a mindset shift, or the words you speak to yourself. Words may seem small, but they hold immense power to rewire how you approach your day.If you're ready to reconnect with your goals, build momentum, and feel more grounded in the process, this episode is for you. I'll share a gentle approach to choosing what matters, showing up for yourself, and giving consistency the chance to create its quiet, undeniable magic in your life.PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Text us! What did you love about this episode?Access The Episode Webpage here.Get The Embodied Success Blueprint & MeditationLearn about The Seasons Growth AcceleratorJoin the waitlist for The Seasons Circle January 2025! An intimate, high-impact group experience designed for ambitious entrepreneurs ready to elevate their business while maintaining alignment with their well-being.Instagram (& all social media): @sheilaabotelho In this solo chat, I'm talking about something that's changing the game for women entrepreneurs. For too long, the old narrative of competition held us back, making success feel like a solo climb. But what we're seeing now is extraordinary—women coming together, lifting each other up, and showing that collaboration creates far greater results than competition ever could.We'll explore why accountability is the secret weapon for growth, vision, and consistency. I've witnessed firsthand how women in aligned spaces not only achieve their goals but uncover new possibilities through meaningful collaborations. When you know you're supported, inspired, and held to your highest standard, breakthrough moments become the norm, not the exception.Finally, we'll touch on why this matters for the next generation. When we show up, celebrate each other, and lead with connection and purpose, we create a new standard. Younger women watching this shift get to see success modeled with joy, fulfillment, and self-care at the center. This is how we build businesses that last and legacies that matter.PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Text us! What did you love about this episode?Access The Episode Webpage here.Get The Embodied Success Blueprint & MeditationLearn about The Seasons Growth AcceleratorJoin the waitlist for The Seasons Circle January 2025! An intimate, high-impact group experience designed for ambitious entrepreneurs ready to elevate their business while maintaining alignment with their well-being.Instagram (& all social media): @sheilaabotelho Are you running your business… or is it running you? This episode brings you back to the center, starting with the single most impactful question for any entrepreneur: What is your mission? We'll talk about why getting crystal clear on your purpose is the linchpin to sustainable success—no burnout required. This isn't about lofty visions that sit on a shelf. It's about actionable clarity that reshapes how you show up every day.I'll walk you through the same framework I share with my private clients—how to define your purpose in a way that aligns with your deepest goals and values. You'll learn how to distinguish between “good opportunities” and “true priorities” so you can stop doing more and start achieving more.If you're ready to trade overwhelm for intentional growth, this episode is your starting point. Because building a business with purpose means creating a legacy that outlasts you—one that transforms your own life and creates ripple effects in the lives of those you influence.PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Text us! What did you love about this episode?Access The Episode Webpage here.Get The Embodied Success Blueprint & MeditationLearn about The Seasons Growth AcceleratorJoin the waitlist for The Seasons Circle January 2025! An intimate, high-impact group experience designed for ambitious entrepreneurs ready to elevate their business while maintaining alignment with their well-being.Instagram (& all social media): @sheilaabotelho As the new year approaches, it's the perfect time to reflect on the people who support your vision. Who's truly in your corner? Who holds you accountable, inspires your growth, and celebrates your wins?In this minisode, we'll do a quick but powerful audit of the relationships that are shaping your business and life. You'll learn how to align yourself with a sisterhood of like-minded women who share your commitment to growth and success. These connections aren't just supportive—they're essential for staying consistent, focused, and empowered as you rise into your next season.If you're ready to move into the new year with more intentionality and a clear sense of who's walking beside you, this episode will help you take the first step.Tune in now and start curating the community that will help you rise.PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Text us! What did you love about this episode?Access The Episode Webpage here.Get The Embodied Success Blueprint & MeditationLearn about The Seasons Growth AcceleratorJoin the waitlist for The Seasons Circle January 2025! An intimate, high-impact group experience designed for ambitious entrepreneurs ready to elevate their business while maintaining alignment with their well-being.Instagram (& all social media): @sheilaabotelho Your business is only as healthy as you are, and the truth is, success doesn't have to come at the cost of your well-being. In this episode, I share how to align your business goals with intentional self-care practices, creating a foundation for sustainable growth and fulfillment. We'll talk about the power of rest, clarity, and focus, and why these are not luxuries but essential growth strategies.I'll also introduce you to a tool designed to help you integrate self-care into your business strategy while staying connected to your important goals. If you're ready to redefine success and build a business that supports your life (not the other way around), this episode is for you.PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Text us! What did you love about this episode?Access The Episode Webpage here.Get The Embodied Success Blueprint & MeditationLearn about The Seasons Growth AcceleratorJoin the waitlist for The Seasons Circle January 2025! An intimate, high-impact group experience designed for ambitious entrepreneurs ready to elevate their business while maintaining alignment with their well-being.Instagram (& all social media): @sheilaabotelho Do you have a dream that's been sitting on the shelf, waiting for the right moment to come alive? In this Monday Minisode, I share reflections on passion, purpose, and what it means to truly live into what lights you up—both in business and life. Inspired by my own journey and a moving documentary about Pink's career and life on the road, we'll explore how dreams evolve and why it's never too late to bring them back into focus.Whether it's a hobby you've put aside or a goal you've convinced yourself isn't realistic, this episode is an invitation to revisit those dreams and redefine what success looks like for you today. It's about choosing what matters most and creating a life that aligns with your unique vision.PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Text us! What did you love about this episode?Access The Episode Webpage here.Learn about The Seasons Growth AcceleratorGet my Free Stress Less More Success Map Join the waitlist for The Seasons Circle January 2025! An intimate, high-impact group experience designed for ambitious entrepreneurs ready to elevate their business while maintaining alignment with their well-being.Instagram (& all social media): @sheilaabotelho What if the key to sustainable growth in your business wasn't just another strategy but tuning into your intuition? In this solo chat, I explore how reconnecting with your inner compass can help you make aligned decisions, stay true to your vision, and create a business that truly resonates with you and your audience.I share a story of a founder who trusted her gut over a proven strategy and found greater success and joy in her work. Plus, I reveal two simple yet powerful ways to hone your intuition.Whether you're refining your 2025 plans or recalibrating your current direction, this episode reminds you that your intuition is a vital tool for creating a business and life you love.PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Text us! What did you love about this episode?Access The Episode Webpage here.Learn about The Seasons Growth AcceleratorGet my Free Stress Less More Success Map Join the waitlist for The Seasons Circle January 2025! An intimate, high-impact group experience designed for ambitious entrepreneurs ready to elevate their business while maintaining alignment with their well-being.Instagram (& all social media): @sheilaabotelho __In today's solo chat, Sheila explores the importance of aligning ambition with intentional rest, especially for those building businesses and legacies that go beyond themselves. If you're a creator, business owner, or movement maker, you know the constant pull of ideas and the challenge of balancing your drive with genuine rest. Sheila shares insights on the “seasons” of life and business, from foundational growth to legacy-building, encouraging listeners to honor their personal rhythm even when others may not understand it.You'll come away with a fresh perspective on honoring your current season and learning to tune out external expectations to stay true to your vision. Whether you're in a season of high growth or a time to pause and recharge, this episode reminds you that success is a personal journey that evolves with you.PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Text us! What did you love about this episode?Access The Episode Webpage here.Learn about The Seasons Growth AcceleratorGet my Free Stress Less More Success Map Join the waitlist for The Seasons Circle January 2025! An intimate, high-impact group experience designed for ambitious entrepreneurs ready to elevate their business while maintaining alignment with their well-being.Instagram (& all social media): @sheilaabotelho __In this episode, we redefine rest—not as a reward but as a powerful business strategy. Sharing insights from my personal journey, I reveal how rest has become essential to my approach to long-term success, well-being, and creativity. Drawing inspiration from thought leaders, we explore how shifting from hustle to mindful pauses can empower you to sustain high performance without the burnout.If you've ever felt torn between productivity and self-care, this episode will inspire a new perspective. Learn refreshing approach to scaling your business with energy and purpose, so you can grow in alignment with your goals without sacrificing your well-being.PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Text us! What did you love about this episode?Access The Episode Webpage here.Learn about The Seasons Growth AcceleratorGet my Free Stress Less More Success Map Join the waitlist for The Seasons Circle January 2025! An intimate, high-impact group experience designed for ambitious entrepreneurs ready to elevate their business while maintaining alignment with their well-being.Instagram (& all social media): @sheilaabotelho __In this episode, we unpack the mindset shifts essential for scaling without burnout. We talk about the stories we tell ourselves about growth, exploring why old beliefs often limit new possibilities. Listen in to learn insights on how to reframe these stories and create structures that support sustainable, meaningful expansion.If you're ready to envision a different kind of success—one that aligns with your values and feels less chaotic—this conversation is for you. Start implementing practical ways to build a business that thrives and brings you fulfillment without the grind.PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Text us! What did you love about this episode?Access The Episode Webpage here.Learn about The Seasons Growth AcceleratorGet my Free Stress Less More Success Map Join the waitlist for The Seasons Circle January 2025! An intimate, high-impact group experience designed for ambitious entrepreneurs ready to elevate their business while maintaining alignment with their well-being.Instagram (& all social media): @sheilaabotelho __In this minisode, I share 3 practical strategies for growing your business in a way that aligns with your vision and values. Expanding your offerings doesn't have to mean losing focus or passion; instead, it can enhance what you already love. From products to tiered services and strategic partnerships, these approaches allow you to reach new audiences and create steady income streams while keeping the core of your business intact.If you've been wondering how to scale in a meaningful way without overextending yourself, this episode offers insights and inspiration. Tune in to discover how to make your business a powerful, sustainable force in your life—one that grows with you rather than against you.PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Text us! What did you love about this episode?From Corporate to Creative - How One Woman Discovered Her True Calling | EP 436Access The Episode Webpage here.In this solo chat, I reflect on a powerful experience with a client who thought she knew exactly what she wanted—until she found herself on the brink of her dream and was surprised by what happened after she was about to take the leap.We worked together through my signature "reverse engineering your future" process, uncovering the real reasons behind her initial vision and breaking free from old patterns of success. This episode is a reminder that the dreams we build might not always be the ones we truly desire, and it's okay to pivot. Tune in to hear how you can apply some of the strategies we followed to look at what your next moves may be.**Instagram (& all social media): @sheilaabotelho - DM “Growth” to learn about The Seasons Growth Accelerator**Get my Free Stress Less More Success Map Download The Seasons Self Care App for free access to The Cyclical Self Care Primer: App Store - IOS   Google Play - AndroidLinkedIn: https://www.linkedin.com/in/sheilaabotelho/LinkedIn: https://www.linkedin.com/in/sheilaabotelho/PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!The Power of Self-Discovery: How One Entrepreneur Changed Her Vision to Live Her True Dream"

Text us! What did you love about this episode?Access The Episode Webpage here.What if you could make moves in your life and business without striving for perfection? In this episode, we explore the power of trusting yourself, tuning out societal ideals, and embracing a self-care approach that genuinely fills you up. It's about making progress in an aligned way, creating a ripple effect of goodness that touches everything and everyone around you.This Q&A session invites you to reflect on how letting go of perfectionism can unlock a more fulfilling way of living—one where your choices empower both your personal wellbeing and the success of your business. Tune in for insights, and let's create a life that nourishes and uplifts.**Instagram (& all social media): @sheilaabotelho - DM “Growth” to learn about The Seasons Growth Accelerator**Get my Free Stress Less More Success Map Download The Seasons Self Care App for free access to The Cyclical Self Care Primer: App Store - IOS   Google Play - AndroidLinkedIn: https://www.linkedin.com/in/sheilaabotelho/LinkedIn: https://www.linkedin.com/in/sheilaabotelho/PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Text us! What did you love about this episode?Access The Episode Webpage here.Do you ever experience the Sunday scaries, wondering how you'll handle everything in the week ahead? In this episode, I invite you to shift your perspective—what if you anticipated goodness rather than dread? I share practical ways to refresh and fuel your body and mind over the weekend, so you feel clear-headed, energized, and ready to take on whatever comes your way.Whether it's making small adjustments like leaving events earlier or eating a bit cleaner, these little shifts can have a big impact on how you show up throughout the week. Tune in for tips on how to create momentum, embrace a positive mindset, and approach your goals without burnout. Let's start the week strong, with empowered choices!**Instagram (& all social media): @sheilaabotelho - DM “Growth” to learn about The Seasons Growth Accelerator**Get my Free Stress Less More Success Map Download The Seasons Self Care App for free access to The Cyclical Self Care Primer: App Store - IOS   Google Play - AndroidLinkedIn: https://www.linkedin.com/in/sheilaabotelho/LinkedIn: https://www.linkedin.com/in/sheilaabotelho/PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Text us! What did you love about this episode?It's Interview Day on the podcast! Meet my guest:Po-Hong Yu is a Trusted Advisor, Somatic Healer, and Microdosing Guide. Her mission is to guide visionary women leaders to reclaim their feminine power so they can live in flow, experience inner peace and true intimacy, and be their unapologetic selves.The foundation of Po-Hong's work is based in Taoism, body wisdom, and the practice of surrender. Drawing on her background as an acupuncturist, she uses a holistic approach, integrating the spiritual, physical, emotional, mental, and energetic realms.All of her work is devoted to the remembrance of who we are and living from that place unapologetically.In this episode we talked about:Po's transformative journey and how it led her to guide others toward greater peace, alignment, and self-awareness.Recognizing burnout and learning to heal while still moving forward in business.The power of presence and intuition, and how slowing down can lead to more clarity and success.Working from a place of flow, not force, to create ease in day-to-day business operations.Integrating both traditional self-care and non-traditional approaches like microdosing to support deeper healing and growth.Follow Po:Website: taoofpo.com/Instagram: @pohong.yuMicrodosing 101: The Ultimate Beginner's GuideLet's Connect!Get my Free Stress Less More Success Map Download The Seasons Self Care App for free access to The Cyclical Self Care Primer: App Store - IOS   Google Play - AndroidInstagram (& all social media): @sheilaabotelho DM “Mastermind”LinkedIn: https://www.linkedin.com/in/sheilaabotelho/PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Text us! What did you love about this episode?Access The Episode Webpage here.Is your schedule running you, or do you feel in control of it? In today's solo chat, I tap into the importance of having "protected time"—time that's sacred, uninterrupted, and focused on moving the needle in your business and personal life. Whether it's a morning walk in nature or a dedicated block to work on key projects, protected time is a powerful way to regain clarity and proactive momentum.In this episode, I share personal experiences on how creating space for yourself can transform the way you approach your business. It's all about learning to pause, simplify, and refocus—so you can make clear, impactful decisions without feeling overwhelmed. If you're ready to reclaim your schedule and take control of your growth, this conversation is for you.**Instagram (& all social media): @sheilaabotelho - DM “Growth” to learn about The Seasons Growth Accelerator**Get my Free Stress Less More Success Map Download The Seasons Self Care App for free access to The Cyclical Self Care Primer: App Store - IOS   Google Play - AndroidLinkedIn: https://www.linkedin.com/in/sheilaabotelho/PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Text us! What did you love about this episode?Access The Episode Webpage here.Over the years, I've had the pleasure of speaking with incredible creators who, despite their passion, found themselves overwhelmed or burnt out while chasing their dreams. In this episode, I share insights on how we can navigate the winding path of success by prioritizing our wellbeing, starting from a place of simplicity, and embracing collaborative growth. The key lies not in working harder but in connecting with others who are also building, sharing ideas, and supporting each other's growth.I also explore the concept of leaning into a network of like-minded individuals to create a "hive mind" of inspiration. There's incredible power in collaboration—sometimes it's the very thing that helps us get unstuck, keep things simple, and create impactful change without the overwhelm. If you're a multi-passionate creator feeling lost in the complexity of your ideas, this conversation will inspire you to start from a place of simplicity and let growth follow naturally.Let's Connect!**Instagram (& all social media): @sheilaabotelho - DM “Growth” to learn about The Seasons Growth Accelerator**Get my Free Stress Less More Success Map Download The Seasons Self Care App for free access to The Cyclical Self Care Primer: App Store - IOS   Google Play - AndroidLinkedIn: https://www.linkedin.com/in/sheilaabotelho/PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Text us! What did you love about this episode?Access The Episode Webpage here.In today's world, the way we work, connect, and innovate is rapidly shifting. This episode is an invitation to reflect on how we adapt to these changes, particularly in the face of evolving technologies like AI. How do we embrace innovation while staying true to what matters most—human connection, integrity, and kindness? I share my thoughts on navigating this new landscape and maintaining our values amidst the transformation.Drawing from personal experiences, I also touch on the value of slowing down, reconnecting with our core purpose, and choosing to engage with technology in ways that enrich our relationships. If you're feeling the whirlwind of change, let's take a moment to ground ourselves and explore how we can adapt, thrive, and stay connected—both to each other and to what matters most.Let's Connect!Get my Free Stress Less More Success Map Download The Seasons Self Care App for free access to The Cyclical Self Care Primer: App Store - IOS   Google Play - AndroidInstagram (& all social media): @sheilaabotelho - DM Mastermind” for Early Bird AccessLinkedIn: https://www.linkedin.com/in/sheilaabotelho/PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Text us! What did you love about this episode?Access The Episode Webpage here.Shayah is the Founder and CEO of Virtuwell Balance, a woman-run holistic design and marketing agency that specializes in creating holistic brands and websites for health practitioners. Since 2019, she's worked with over 400 clients, some of which have been featured in CNN, Yahoo and Thrive Global, helping them craft authentic, professional websites, brands, and organic marketing solutions that genuinely reflect their practice's spirit.Shayah and her team are on a mission to empower health practitioners to make a transformational impact in the lives of their patients by harnessing mindful marketing techniques and value-based branding.In this episode, we dive into the powerful connection between marketing, intention, and purpose. Shayah shares her journey from working in health information management to building a heart-centered agency that empowers health practitioners to grow their brands authentically. If you've ever felt uneasy about marketing or selling, this conversation will help you shift your mindset and see it as a powerful tool to serve your mission and help more people.What you'll discover in this episode:The importance of aligning your marketing with your values and purpose.How to embrace selling as a way to create positive impact and growth.Practical steps to integrate value-based marketing into your business.Follow Shayah:Website: virtuwellbalance.comInstagram: @virtuwell.balanceLet's Connect!Get my Free Stress Less More Success Map Download The Seasons Self Care App for free access to The Cyclical Self Care Primer: App Store - IOS   Google Play - Android DM “Mastermind” For DetailsInstagram (& all social media): @sheilaabotelhoLinkedIn: https://www.linkedin.com/in/sheilaabotelho/PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Text us! What did you love about this episode?Access The Episode Webpage here.In this episode, we're flipping the script on comparison. That feeling you get when you see someone living the life you desire isn't envy—it's a sign that you're ready for more. Join me as I dive into how you can use comparison to fuel your growth, rather than let it hold you back. Here's what we'll cover:Why comparison is actually a positive indicator of your desires.How celebrating others' success can open up possibilities for your own.Practical steps to turn your desires into reality with intention and support.Ready to embrace your next level? Let's get into it!Let's Connect!Get my Free Stress Less More Success Map Download The Seasons Self Care App for free access to The Cyclical Self Care Primer: App Store - IOS   Google Play - AndroidInstagram (& all social media): @sheilaabotelho DM “Mastermind” for detailsLinkedIn: https://www.linkedin.com/in/sheilaabotelho/PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Text us! What did you love about this episode?Access The Episode Webpage here.In this episode, we dive into the concept of self-leadership and how you can nurture the leader within, no matter where you find yourself in life. Whether you're leading a business, a team, or simply making decisions that guide your own personal growth, leadership takes many forms. We explore the importance of creating space for reflection, drawing inspiration from influential leaders, and seeking wise counsel to support your journey. You'll leave with actionable steps to strengthen your inner leadership and gain clarity on the direction you're heading. Join me as we reflect on how leadership impacts all areas of life—business, relationships, and well-being.Let's Connect!Get my Free Stress Less More Success Map Download The Seasons Self Care App for free access to The Cyclical Self Care Primer: App Store - IOS   Google Play - AndroidInstagram (& all social media): @sheilaabotelho DM “Mastermind” for detailsLinkedIn: https://www.linkedin.com/in/sheilaabotelho/PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Text us! What did you love about this episode?Access The Episode Webpage here.What if you could unlock the power of choice to accelerate your entrepreneurial journey? This episode of the Connect with Sheila Botelho podcast seeks to empower you with actionable insights on how to leverage your resources to move your business dreams forward. We touch on the importance of recognizing the abundant choices that surround us, while being aware of global inequities and challenges. By tapping into your time, intellect, experience, and connections, you can nurture a new idea or take your existing venture to new heights.This is about a holistic approach that can propel you towards your goals, turning what might seem like insurmountable obstacles into manageable steps. Tune in for an inspiring conversation that will remind you of the expansive possibilities that come with embracing your choices and pushing your growth edges.Let's Connect!Get my Free Stress Less More Success Map Download The Seasons Self Care App for free access to The Cyclical Self Care Primer: App Store - IOS   Google Play - AndroidInstagram (& all social media): @sheilaabotelho DM “Mastermind” for detailsLinkedIn: https://www.linkedin.com/in/sheilaabotelho/PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Text us! What did you love about this episode?Access The Episode Webpage here.What if you could transform your mindset to experience abundance in every area of your life? Tune into today's episode, to hear the introduction to the 40-Day Abundance Meditation series. You'll discover how focusing on abundance—whether in time, health, money, or relationships—can reshape your brain, habits, and behaviors.DM "Abundance" here to join us and start welcoming the abundance that surrounds you!Let's Connect!Get my Free Stress Less More Success Map Download The Seasons Self Care App for free access to The Cyclical Self Care Primer: App Store - IOS   Google Play - AndroidInstagram (& all social media): @sheilaabotelhoLinkedIn: https://www.linkedin.com/in/sheilaabotelho/PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Text us! What did you love about this episode?Access The Episode Webpage here.In this Monday Minisode, discover the secret to unlocking your biggest dreams with just one small, actionable step each week. Learn how aligning weekly tasks with a broader life vision can create life-changing momentum in both business and personal life. This episode offers insights on how to identify that one crucial task that propels you closer to your goals, and how intentional, consistent actions can reveal unexpected opportunities.Through reflection, clarity, and planning, gain the tools to make meaningful progress each week. Start transforming your dreams into reality, one step at a time. Ready to take action? Share your vision and next steps on Instagram!Let's Connect!Get my Free Stress Less More Success Map Download The Seasons Self Care App for free access to The Cyclical Self Care Primer: App Store - IOS   Google Play - AndroidInstagram (& all social media): @sheilaabotelhoLinkedIn: https://www.linkedin.com/in/sheilaabotelho/PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Text us! What did you love about this episode?Access The Episode Webpage here.In this episode, we explore whether entrepreneurship is truly the right path for you, or if another approach might better suit your strengths and lifestyle. It's not just about having a great idea; it's about understanding what kind of work-life balance you want, how you handle responsibility, and whether you thrive on being fully immersed in your business or prefer a more structured separation between work and personal life.I break down the key indicators of an entrepreneurial mindset versus an intrapreneurial one, sharing insights from my own journey and the experiences of my clients. Whether you're dreaming of starting your own venture or looking to support someone else's vision, this episode will help you consider your options and find the path that aligns with your goals and desires.Let's Connect!Get my Free Stress Less More Success Map Download The Seasons Self Care App for free access to The Cyclical Self Care Primer: App Store - IOS   Google Play - AndroidInstagram (& all social media): @sheilaabotelhoLinkedIn: https://www.linkedin.com/in/sheilaabotelho/PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Text us! What did you love about this episode?Access The Episode Webpage here.In this Monday Minisode, I invite you to reflect on the words you say to yourself every day. Our internal dialogue plays a powerful role in shaping our actions and outcomes, yet many of us don't take the time to truly listen to it. Are the words you're telling yourself helping you grow, or are they holding you back?This week, I'm sharing a simple but impactful practice to help you become more aware of your self-talk. By understanding and shifting your inner dialogue, you can start to align more closely with the person you want to be. Let's explore how just a few mindful changes in the way we speak to ourselves can transform not just our mindset, but our entire life.Let's Connect!Get my Free Stress Less More Success Map Download The Seasons Self Care App for free access to The Cyclical Self Care Primer: App Store - IOS   Google Play - AndroidInstagram (& all social media): @sheilaabotelhoLinkedIn: https://www.linkedin.com/in/sheilaabotelho/PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Text us! What did you love about this episode?Access The Episode Webpage here.Diversifying your business while keeping your focus sharp is a game changer. It takes intention to learn how to expand without spreading yourself too thin and scale your business without compromising your core values or personal well-being.In this minisode, I share how to to work smarter and build a business that truly supports your lifestyle, let's get your entrepreneurial journey supercharged with these insights.Connect with Sheila:Download The Seasons Self Care App for free access to The Cyclical Self Care Primer: App Store - IOS   Google Play - AndroidGet on the waitlist for the Seasons Collective and receive my Free Stress Less MapInstagram (& all social media): @sheilaabotelhoLinkedIn: https://www.linkedin.com/in/sheilaabotelho/PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Text us! What did you love about this episode?Access The Episode Webpage here.What if you could transform your inner world to see the abundance and possibilities all around you? In this minisode, you'll learn about the importance of positive self-talk and how tending to the garden of our minds can lead to a life filled with beautiful, fulfilling thoughts that shape future outcomes. Let's cultivate a mindset that seeks out the silver linings and embraces the beauty in every moment.Let's Connect!Get my Free Stress Less More Success Map Download The Seasons Self Care App for free access to The Cyclical Self Care Primer: App Store - IOS   Google Play - AndroidInstagram (& all social media): @sheilaabotelhoLinkedIn: https://www.linkedin.com/in/sheilaabotelho/PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Text us! What did you love about this episode?Access The Episode Webpage here.In this solo chat, we talk about the critical role of consistency in achieving long-term business success. Why the journey to growth isn't just about following step-by-step actions but also about embracing the inner work that drives our motivations and habits.Whether you're a seasoned entrepreneur or just starting out, this episode offers valuable insights on how to stay committed, even when the excitement fades, and the real work begins.You get to plant the seeds now for your future success, because growth is an ongoing process fueled by dedication, consistency, and a willingness to dance beyond your comfort zone.Let's Connect!Get my Free Stress Less More Success Map Download The Seasons Self Care App for free access to The Cyclical Self Care Primer: App Store - IOS   Google Play - AndroidInstagram (& all social media): @sheilaabotelhoLinkedIn: https://www.linkedin.com/in/sheilaabotelho/PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!Tap here for how you can Join the Season to SHINE Summer Incubator starting mid-August and craft and launch your next breakthrough business idea in just 6 weeks.

Text us! What did you love about this episode?Access The Episode Webpage here.In this powerful minisode of The Connect with Sheila Botelho podcast, Sheila tackles a challenge that even the most successful entrepreneurs face: self-doubt. Often disguised as imposter syndrome, these feelings of fear and uncertainty can hold you back just as you're about to make your next big move. Sheila shares actionable tips on how to get out of your head and into your body, grounding yourself in the present moment to move through those limiting beliefs. Whether you're stepping into a new business venture or simply leveling up, this episode will remind you that your dreams are worth pursuing, no matter how uncomfortable they may feel.Join Sheila as she encourages you to lean into the discomfort, and trust that relentless desire in your heart. It's time to embrace the messy, beautiful journey of growth.Let's Connect!Get my Free Stress Less More Success Map Download The Seasons Self Care App for free access to The Cyclical Self Care Primer: App Store - IOS   Google Play - AndroidInstagram (& all social media): @sheilaabotelhoLinkedIn: https://www.linkedin.com/in/sheilaabotelho/PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!Tap here for how you can Join the Season to SHINE Summer Incubator starting mid-August and craft and launch your next breakthrough business idea in just 6 weeks.

Text us! What did you love about this episode?Access The Episode Webpage here.What if the fears that hold you back are the very keys to unlocking your greatest achievements? In this solo chat, we explore how embracing self-doubt and societal pressures can lead you to discover your true purpose. Through personal stories and heartfelt reflections, we delve into the courage it takes to shine brightly in a world that often feels dark. I share my journey of finding strength through loss, and how it inspired me to live authentically and pursue my dreams. We also discuss how to find a nurturing space where you can bring your visions to life with the support of a like-minded community. This episode is a call to action for anyone ready to step into their light, live with purpose, and make a lasting impact.Let's Connect!Get my Free Stress Less More Success Map Download The Seasons Self Care App for free access to The Cyclical Self Care Primer: App Store - IOS   Google Play - AndroidInstagram (& all social media): @sheilaabotelho  - DM ABUNDANCE to get the 40 Days of Abundance Meditation Series studio recordingLinkedIn: https://www.linkedin.com/in/sheilaabotelho/PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!Tap here for how you can Join the Season to SHINE Summer Incubator starting mid-August and craft and launch your next breakthrough business idea in just 6 weeks.

Text us! What did you love about this episode?Access The Episode Webpage here.What happens when you commit to something that scares you?In this Minisode, I explore the powerful journey of embracing discomfort and pushing past resistance. I share the insights and growth that come from sticking to your commitments, even when they feel daunting.Whether you're facing new challenges or striving to level up in your life, this episode offers valuable encouragement and practical tips to help you stay on track. Join me for an inspiring conversation on building resilience, honoring your promises, and crafting a life that truly lights you up.Let's Connect!Get my Free Stress Less More Success Map Download The Seasons Self Care App for free access to The Cyclical Self Care Primer: App Store - IOS   Google Play - AndroidInstagram (& all social media): @sheilaabotelho - DM ABUNDANCE to get the 40 Days of Abundance Meditation Series studio recordingLinkedIn: https://www.linkedin.com/in/sheilaabotelho/PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!Tap here for how you can Join the Season to SHINE Summer Incubator starting mid-August and craft and launch your next breakthrough business idea in just 6 weeks.