Conscious Sistas

Food- What is good for you?What is bad for you? We are inundated with people telling us what we should eat, what we shouldn't. What diet we should be on. Have meat, don't have meat, go vegan, go grain free, go gluten free. What if instead, you could have an ease with your body with asking your body questions and listening to your body. This quickie podcast will share with you some tools and tips for listening to your body when it comes to choosing food.

Anxiety- that shaky feeling inside your body that causes nervousness, breathing difficulty, difficulty concentrating, tension and restlessness. I've dealt with anxiety most of my younger life, mostly not knwoing what I was dealing with. I just thought i was f**ked up!! What if anxiety was not a wrongness? What if it was actually an extreme intensity of awareness? Join Amy Shine for a quick podcast on the tools and ways she has found that help me deal with anxiety.

Do you try to get everything right? Make the right choice and stick to it? How much judgment and energy does that take? If you could start to live your life in 10 second increments, you would have total choice and freedom. Join Amy as she explored this tool from Access Consciosness.

You create your reality by your definitions. If you had no definition, you would have total choice. How many definitions do you have about sex? How many definitions do you have about YOU in relation to sex? How much do you limit you, your sex life, your orgasm and what you can receive with your definitions? Join Amy Shine as she talks openly about this topic!

What am I here for? A question I have asked a lot throughout this life!! And a question that I keep coming back to: What is the greatest contribution that I can make?  Join Amy Shine for a quickie conversation on ''What are we really here for?''

Do you keep yourself in situations that are comfortable and familiar?  Most change comes when you are in your most un-comfortable space.. How much are you keeping yourself small because of your unwillingness to step up and out and be uncomfortable? Join Amy Shine as she shares tools and techniques to step beyond the comfortable and into the uncomfortable and start to FLY!

An Empath is a person with the paranormal ability to apprehend the mental or emotional state of another individual. If you are an empath, how do you cope in this crazy world? How do you deal with feeling other people's emotions all the time? Join Amy Shine, Energy Therapist and Movement facilitator as she shares, how she manages to live with ease and joy while still being aware of other people's stuff!

New Year: New You 2018. What are your dreams for 2018, what would you like to create in your life, what new questions can you ask? What would you like to have as your life and are you asking for it? Join Amy and Riahnna as they ring in the new year with possibilties and magic!!

JUDGMENT- That heavy word that is so prevalent in our world... What is it? How much energy do you use to try not be judged by anyone? How much do you shut you down, not be who you be, be as great as you BE, to ensure you would never upset anyone and not  be judged? Receiving Judgment is INTENSE...What if you could have some tools to have ease with receiving judgment and start to BE more of you and SHINE BRIGHT!

Is there times and situations where you completly lose yourself? During holidays, with family, work situations? What if you could have a different possibility? What if you could have a sense of you no matter what was going on around you? This week Amy and Riahnna will share with you tools to help you in the moment when you are stressed or feel like you are losing yourself!  

If everything is an interesting point of view can judgement exist? What if judgementwas one of the most toxic things... and what if using this tool can get you out of it? What would a world that exists from interesting point of view be like? Join Amy and Riahnnaas they talk about this tool and how it has influenced their lives.... is it possible?

Join Amy and Riahnna as we discuss the willingness to be ridiculous... Have you ever bought that you had to wait until you were totally prepared before you would step in to something? How many hours of preparation have you spent only to realize... oh that was easier than I thought? What if you being you is the new black... what is truly valuable? Would you be willing to show up?

Nuestro primer episodio en espanol...... y tenemos dos fantasticas facilitadoras!!! Claudia tieneuna abilidad con cuerpos que es dificil poner en palabras.  Tiene un punto de vista con cuerpos que es diferente que la mayoria del mundo... Los cuerpos son Yummy... y tiene una tremenda habilidad de susurrar con cuerpos. Claudia es la cordinadora mundial de Access Conscious en Espanol y viaja dando talleres de cuerpos y mucho mas. Sulema ha estado facilitando las herramientes de Access Consciousness por mas de 12 anos.  En su practica y en su experiencia personal ha visto como las herramientas y los procesos corporales pueden crear magia con nuestro cuerpo.  Ella ha estado facilitando el cuerpo por muchos anos en su negocia de belleza. Que mas es posible con los cuerpos que no hemos considerado?

Join Amy and Riahnnaand our special guest Tom Knapp as we talk about choice, change and following the crowd. What change do you keep changing to maintain an alliance with others?? How much of your change are you changing to mimic the change of others? Are your choices made based on what others choose? Are you the sheep or the lion? Would you be willing to be the leader of your own reality? What questions can you ask to get some clarity on this???... Should be fun, Tom is a Access Consciousness Certified Facilitator, business man and wonderful being.  He has a no nonsense way of getting to the point and bringing clarity to stuffff.... If you would like to ask Tom a question please call in, our show will be live.  

Join Amy and Riahnna as we discuss those areas that we have so much judgement about that we shut out our receiving? What questions can you ask that would give you some clarity about the spaces you're not willing to explore? what is it that you made up your mind that you would never....never do? How silly are you willing to be to let go of those points of view? Are you ready to receive more? Would you be willing to play with all the energies around you?

If you'd like to have more money in your life, then you have to change your points of view with money. Your points of view create your reality. What are your points of view with money? Are they stopping you from having more? This week show, Riahnna and Amy will share 3 Tools that will allow  you to change your reality with money.

Joy is one of the most creative energies there is.... How much do we choose what to do... what to be... where to go just out of necessity? What if we threw joy as one of the desires with your asks? Join Amy and Riahnna as we talk about what brings us joy and what tools we can use to have more of that... Who wants to play with Joy?

Hurricane Irma hit the home of Riahnna and Amy this week in South Florida!! There was a lot of crazy going on in florida and in the media, and in people's worlds. Amy and Riahnna have tools and processes that allowed them to have ease amoungst all the crazy. What if you could have a knowing and awareness that you trusted in the middle of a storm? What if even if everyone around you was crazy, you had an ease of being and a communion with the earth and the universe? Join Amy and Riahnna as they share all the tools they used to have ease within the eye of a storm!

If you think you require acknowledgment, it's because you are NOT ACKNOWLEDGING YOU. If you are not willing to acknowledge you, you will not receive it from anyone else. Let it be easy for you, about you. Recognise there is a gift in everything you create. Acknowledge what you are, where you are right now and come out of judgment first. What if there is no wrongness of you??? Ever... what tools can you use to celebrate you and acknowlege yourself for all that you contribute???  

Join Riahnna Demahr and Amy Shine on Conscious Sistas for conversations in consciousness. Is there something in your life that you have been desiring? More money, a dream to be something, a different place to live, a magical fun relationship? Are you willing to do and be whatever it takes to create that? This week Rihanna and Amy talk about doing whatever it TAKES!!

Ask and you shall receive... Does that really work? I wonder what would happy if you start to pay attention to the things that you request as they start to show up in your life? Are you being congruent with what you are asking for? What questions can you ask that will make it easier... Join us as we share on how ask and receive has shown up for us...  

Join your hosts Amy Shine and Riahnna Demahr on their weekly show ''Conscious Sistas'' as they talk about life, money, realtionships and consciousness. This week topic is: Do you sell yourself off for money?  Do you do things you don't want to, just for the money? Are you working hard and not enjoying your life, just for the money? Would you like to change this? Have some tools to make this a bit easier? What if something else is possible?  

Do you find yourself weighing all the options and trying to decide which is the best choice? Do you always try to figure out things... until you drive yourself crazy If I do this... this will happen, is that a self fulfilling prophecy? If you didn't go into your head, how much easier could creation be? Would you like some easy tools to get out of it? Join us today...

We have been talking about this tool for the past three weeks... so we though an encore would be in order. Do you realize how psychic you are.... Are there times you think things right before someone else speaks them... What if 98% of every thought feeling and emotion wasn't even yours? Would you like to use a tool that can assist you with knowing more of you?

What dreams do you have? What is it you would like your life to be like? Are you taking steps to create your dreams? Or are you living someone else dreams? Are you following what you would like to create as your life? Or are you following what someone else tells you that you should be doing? Who's dreams are you living? Yours or someone else's? Time to stop living on auto-pilot and actually CREATE YOUR DREAMS!!

What doe shaving your own back, look like? If you had your own back, what difference would it make to your life? Have you bought that you always have to put others first, is taking care of others first what you must do to be a good person? I wonder what the world would look like if everyone around you had their own back? Would there be more clarity? More confusion? Join us as we explore a different way of being and what that may look like in your daily living...

Ever Feel like you're crazy? Is there nowhere where you truly fit in? Do you sometimes just sit an look around you and can't believe what's going on around you? Would you like some tools to facilitate you into an easier space, no matter what is going on around you? Join Amy and Riahnna as they talk about the insanity and a space where you can step outside of it with more ease... So it can be easier???

The magic of energy pulls... How much have we forgotten that we are energetic beings? Could changing something in our lives be that simple? Ask and you shall receive is real, what if you asked daily or weekly? I wonder what else if possible if we are willing to play with all the molecules that are available to us? Join Amy and I as we explore what else is available with energy...

Do you find yourself reacting to certain things as if there was no choice? How much judgement do you have around anger? What if anger wasn't a bad thing? Would you like to receive some questions that would allow you to be you and stop judging you around anger? Does anger management really work? Join us as we talk about a different point of view on anger.  What if hapiness was always a choice???  

Happiness. What is that?   It's not something you see too much of in this world! We see lots of pain, suffering, trauma. So what the hell is happiness? And how do you for from a life of suffering to happiness? Do you even know what happiness is? What if happiness was just a choice? Would you choose it?

What is abuse and how is it done on this planet? What are the ways you abuse yourself and allow others to abuse you? What if it's time to change this way of being and create a world that is kind and also to have that kindness for you? Join Amy Shine and Riahnna Demahr as they talk to guest Sue Cotter (Access Consciousness Facilitator, Life Coach, Energy and Body worker, Personal trainer, Mother and Powerful woman) as she shares her experience and expertise on this topic! This is one of my favorite shows!!!  Enjoy and see you next week!

Can there be ease with relationships How often do you give yourself up in order to make a relationship work What if intimacy and vulnerability with yourself could lead the way to creating more ease in all your relationships? Join us as we explore one of the great mysteries... Relationships with Ease

What if there is no road map to the real you, what if that is beyond what you know right now? Have you ever said yes to a choice and then felt totally lost? What are some of the tools you can use to discover the magic beyond your comfort zone? If you knew there were possibilities beyond what you can imagine, would you be willing to be in the space beyond your comfort? What if the Real You is beyond your comfort zone?

Do you ever get frustrated when someone tells you just choose Would you like some tools to help you choose with ease What would your life be like if you can just choose What would your life be like if you just choose in 10 minute increments Ease Joy and glory baby!!!! Join us as we get more clarity

Light and Heavy- What is true for you and what is a lie for you What if there was a tool that would facilitate you in knowing what is true for you? Would you like a tool that will assist you in choosing for you? Do you think that in order to make a choice you need to research and know what the rest of the world is choosing.... What if it doesn't have to make sense? What would change in your life if it could be that simple? Join us as we discuss this amazing tool...

Join us as we discuss some interesting questions about healing and share some tools that may assist you with discovering what else is possible for you and your body... Is spontaneous healing possible? What would it be like if you can communicate with your body with ease? What does consciousness have to do with healing? What is healing anyways?

Join Amy Shine and Riahnna Demahr (both Access Consciousness Facilitators and Life Coaches) as they explore and play with transformational tools from all the modaltites they have studied from Access Consciousness, Dance and movement therapy, Yoga, Healing modaltites and  more. This week show is ''Money, Money, Money''. Do you struggle with money, work hard for it, never seem to have enough of it? What if you could have tools that would allow you to have more money than GOD!! What if you could get paid to do what you love? What if you no longet had a MONEY PROBLEM?

Mukti Michael Buck is the founder and director of the Vedic Conservatory. Deemed an architect of contemporary Vedic-style yoga massage, his 2007 induction into the World Massage Hall of Fame praised him for his career of unconditional loving service to humanity, as demonstrated through his many years of continuous traveling and teaching. Buck has shared his gifts of Thai-Yoga Bodywork at the best yoga centers, massage schools, and health resorts nationally and abroad. He still travels the world today teaching anything from 2 day- 7 day intensive training in this healing massage art. Join Riahnna and Amy as they talk to Mukti about his experience with this art and how he has seen it create a lot of change for people and their bodies!

Embodying Sexualness and Intimacy.  Sexualness is the honoring, nurturing, healing, caring, creative, expansive energy of you.  Sexualness is true receiving. Embodying the sexualness of you allows for everything to show up in your life. What barriers and limitations have you created that prevent you from being all of you? Have you been cutting off parts of yourself to please others? Have you been functioning from the head up?  Forgetting that you have a body? Do you desire to have better relationships, better sex, more money, more joy? Did you know that when you have all of you, nothing can stop you? And what is “all of you” anyway? Patty Alfonso, Creator of Pole Dancing For Consciousness and The essence of you.  She is an international speaker and author of the #1 International Best Selling book Your Body as the Creation of Consciousness™.  Patty is Certified as a Body/Mind Counselor and Energy Healing Therapist,  a Certified Access Consciousness Facilitator, and a Maestro of Possibilities.

Riahnna Demahr and Amy Shine are both transformational coaches and healers. They have wide variety of tools and techniques that they use to assist people to create change in their life with ease. On this show, they will be sharing with you tools and steps to actually create your desires. This week, guest Gosia Lorenz, Talk to the Entities Access Consciousness Facilitator will be live on the radio show, talking about the topic of entities. Do you hear voices, get a lot of mind chatter OR sometimes feel like your crazy? Have you been told you have mental illness? Do you get depressed, anxious, bio-polar? What if you weren't insane and crazy? What if those voices were actually entities or spirits talking to you? And maybe they just need your help? And what if there were easy tools to help you with this? Join us this week as we talk about the world of entities and ghosts....

Join Amy Shine and Riahnna Demahr (both Access Consciousness Facilitators and Life Coaches) as they explore and play with transformational tools from all the modaltites they have studied from Access Consciousness, Dance and movement therapy, Yoga, Healing modaltites and  more.   This week tool comes from Access Consciousness and the girls will be exploring and showing all the ways you can use ''Who does this belong to?'' to transform every area of your life...

What is abuse and how is it done on this planet? What are the ways you abuse yourself and allow others to abuse you? What if it's time to change this way of being and create a world that is kind and also to have that kindness for you? Join Amy Shine and Riahnna Demahr as they talk to guest Sue Cotter (Access Consciousness Facilitator, Life Coach, Energy and Body worker, Personal trainer, Mother and Powerful woman) as she shares her experince and expertise on this topic!

What is abuse and how is it done on this planet? What are the ways you abuse yourself and allow others to abuse you? What if it's time to change this way of being and create a world that is kind and also to have that kindness for you? Join Amy Shine and Riahnna Demahr as they talk to guest Sue Cotter (Access Consciousness Facilitator, Life Coach, Energy and Body worker, Personal trainer, Mother and Powerful woman) as she shares her experience and expertise on this topic!  

What does movement and bodies have to do with consciousness? Does your bodies have consciousness? This is Amy's specialty...Join us as she shares how she combines the tools and movement to create more ease with your body and life...    

This week the topic is ''STOP IT!!'' It's Riahnna's favorite clearing!! Would you like to get out of drama, upset, struggle, hardship? Are you stuck in the stories and being a victim? Do you judge your self all the time? Is there something you are desiring to change and are at the end of your rope? Join us as we share ways to just STOP IT!!

This week, Amy Shine and Rihanna Demahr will be talking about what Contribution means to them and sharing their journey in discovering how to be willing to receive the gift and contribution from everyone and everything in this reality. What if everything that happens in your life is a gift? Would you be willing to receive that? And, how do you look at your life that way when things are going terribly? Join these two Energy coaches as they share easy steps in creating a life where you get to receive gifts and contributions everyday!

Riahnna Demahr and Amy Shine are both transformational coaches and healers. They have wide variety of tools and techniques that they use to assist people to create change in their life with ease. On this show, they will be sharing with you tools and steps to actually create your desires and dreams in 2017. Are you setting resolutions or targets? Is it working? Is there a difference? So, do you know what you'd like to create in your life this year? Would you like to know some easy steps to bring all your dreams into fruition?