Coping Convos - Stigma Free Mental Health Talk

Life is beyond crazy with panic attacks and anxiety going thru the roof. But we have to keep going - we have to fight - we have to be honest about it with ourselves and our inner circle. Baby steps is all it takes, and that fake smile can help you start feeling better if even just a little bit. If you feel alone in your fight, you're not. 1 in 5 fight with you. Questions let me know and much love

I am bipolar, and what does that mean? So many people have so many things that they think they know about bipolar people but they really don't. It's one of those mental illness that people run from that they think it's scary, or dangerous. Well let's talk about it. I am here to cut through the crap. #bipolar #bipolarawareness #mentalhealth #mentalhealthmatters #copingconvos --- Support this podcast: https://anchor.fm/copingconvos/support

Late, AGAIN. We are talking about mental illness and scattered brains. Ever feel that way? Like just getting there was hard to do? Matt Poldrugach and I are here to talk about our mental illness and our daily struggles so you don't feel like you are the only! Your mental illness loves to make things even more taxing on you so you have to take that extra step. Set alarms, leave a post it, wait does anyone do that anymore? As always please remember you are not alone. If you feel like you can't keep going, please text HOME to 741741 or call 800-273-8255 and talk about it. Things will be better in the morning or later tonight, just give it some time. We love you and thanks for listening and have a great week! #bipolar #mentalhealth #mentalhealth #OCD #depressionawareness #keepgoing #talkaboutit --- Support this podcast: https://anchor.fm/copingconvos/support

Anxiety is not fun for anyone, BUT when you have depression, OCD, bipolar or any type of mental illness anxiety can make things much worse Let's talk about it! Join my husband Matt Poldrugach and I as we talk about it from first hand experience and how you can find ways to make it a little better. As always remember you are NOT alone! If you feel suicidal or you just don't know if you can make it another day, please call 800-273-8255 or text Home to 741741. They are there 24/7 to help you through. #CopingConvos #mentalhealth #mentalhealthawareness #bipolar --- Support this podcast: https://anchor.fm/copingconvos/support

It's Tuesday and its time for Coping Convos ... again. Yes I am back after a 2 week hiatus - why? Well I tell you all about it and how you just keep going when life is beating you up in all directions. You are not alone, you are loved you just have to keep going. You know baby steps are still a step in the right direction!! #CopingConvos #TrustGod #mentalhealthawareness --- Support this podcast: https://anchor.fm/copingconvos/support

Sometimes being open and honest about what you suffer from is isolating. But that is why we are here to talk about it no matter what. No matter what you have been diagnosed with from depression, OCD, PTSD, bipolar, schizophrenia, eating disorders, suicidal thoughts it is not who you are it's just a small piece. Let's talk about it~ #mentalhealth #mentalhealthawareness #mentalillness #bipolar --- Support this podcast: https://anchor.fm/copingconvos/support

Matt Poldrugach and I talk about the many different medications we take to find the one that helps you keep going. You are not alone never forget that and if you feel like you are please call 800-273-8255 or Text HOME to 74171 #bipolar #bipolarawareness #mentalhealth --- Support this podcast: https://anchor.fm/copingconvos/support

My husband @mattpoldrugach and I talk about yes you guessed it with bipolar. We were late for Coping Convos but his allergies and I had other issues other than mental ....... Anyhow here we are - real, raw and ready to help you battle your mental illness. Much love - be good to you and if you feel in anyway suicidal please call 800-273-8255 or text HOME to 741741 I took @panicaide to calm down and Matt is taking @vraylar_rx We both see Dr. Pryzant and my counselor is Chris Bouchard. Peace, Love and Prayers, Cheryl #bipolar #bipolarawareness #mentalhealth #mentalillness #anxiety #panic #panicaide #anxietyattack #panicattack #marriedwhilebipolar #copingconvos #depression #manic #vraylar #counseling #scitzophrenia #scitzophreniaawareness --- Support this podcast: https://anchor.fm/copingconvos/support

Bipolar? Trying to understand what it is like and what it feels like to get diagnosed. Understanding there are different versions, and so much to understand and work on. I was diagnosed today with Bipolar, now what. @MattPoldrugach and I will be open, honest and help you along the way, and remember you can always ask questions. #mentalhealth #bipolar #bipolardisorder #bipolardepression #anxiety #fear #mentalhealthawareness #endthestigma #bipolarmania --- Support this podcast: https://anchor.fm/copingconvos/support

Welcome to Coping Convos with my husband Matt Poldrugach & Myself, Cheryl Panics. Tonight, let's talk about living with mental illness. Matt is bipolar and I have OCD and Panic Disorder. Ask for help, don't hide it anymore, get better, it starts with taking the first step. Tonight Matt and I talk real and very raw about how it is. If you need help get it! Don't wait, it is so easy to text HOME to 741741 just don't give up. You are seeing things in just your own vision and its tainted. Let others in to help you get the help you need! --- Support this podcast: https://anchor.fm/copingconvos/support

You know the kind of tired when your mind is so tired that you don't know if you can get up. Are you pretending to be someone you aren't. Or maybe exhausted from keeping up a fake facade on social media? Can't seem to edit your pictures enough before you post them? Kids wearing you down? Your spouse? Family? Job? Drugs? Whatever you are fighting you are tired of all the juggling and want to get off the treadmill tonight is the night we talk about it. Join in on the conversation! #addiction #anxiety #panic #mentalhealth #mentalillness #depression #ptsd #bipolar #therapy #counseling #talkaboutit #exhausted #socialanxiety #tired #selfcare #busymom #sleep #depression #momlife See Less --- Support this podcast: https://anchor.fm/copingconvos/support

Coping Convos is all about being married with mental illness. Join my husband Matt Poldrugach and I as always talk very openly and honestly about living with mental illness and being married. Always remember you are not alone, no matter how bad it seems. Just keep going, talk with your person and know you are loved. #suicideprevention #bipolar #copingconvos #married #husbandandwife #happyanniversary #keepgoing #anxiety #mentalhealth #mentalhealthawareness #vraylar #panic #panicdisorder --- Support this podcast: https://anchor.fm/copingconvos/support

Married to mental illness On Coping Convos tonight my husband @mattpoldrugach and I talk about mental health and marriage. Anxiety, depression, bipolar, OCD and panic disorder in the house! Honest and open as always and remember you aren't alone. If you feel suicidal please contact @suicidepreventionhotline or text Home to 741741 Thanks to @anxietyaide @panicaide as always and on our website use code - first for 20% off. Peace, love and prayers Cheryl #mentalhealth #mentalhealthawareness #anxiety #panic #panicattack #ocd #ptsd #depression #cherylpanics #manic #suicideawarness #marriedlife #keepgoing #talkaboutit #endthestigma --- Support this podcast: https://anchor.fm/copingconvos/support

Are you having anxiety and panic attacks? Maybe you aren't sure? Is it normal what you are feeling? Is it real? LIVE tonight at 7pm CST we are talking about it honestly, openly and would love for you to join us! Live on Cheryl Poldrugach and Coping Convos Sponsored by Anxiety Aide products #talkaboutit #mentalhealth #panicattack #freakingout #anxiety #anxietyattack #panic #mentalhealthawareness #bipolar #ptsd #ocd #stress #fear #bipolar #cherylpanics #help #depression #health #selfcare #recovery #inspiration #wellbeing --- Support this podcast: https://anchor.fm/copingconvos/support

You, your spouse, your kids, a sibling or another in your circle may be struggling with Mental Health and you don't know what to do about it. Hosted with my hubs Matt Poldrugach Let's talk about how to help yourself and them! --- Support this podcast: https://anchor.fm/copingconvos/support

I am at that place. The wall. The one you want to slam your head against. Covid, Vaccines, Ice, Water, Snow, Anger, Lonely and the list goes on. If you didn't have depression, anxiety, panic or other mental health issues, you may now. Let's talk about it .... as always, open and honestly with no judgement. My necklace I am wearing is a semicolon. To remind you to keep going and NOT give up. I bought it from some dear friends on Etsy here: https://www.etsy.com/shop/JewelryBWD they will know what it is just tell them about it. Peace, Love & Prayers Cheryl --- Support this podcast: https://anchor.fm/copingconvos/support

I'm excited to be talking to the Tree Shaker and yes he really is a TreeShaker. We are going to be talking about how your mental health and physical health are tied together. I know what you're thinking but I'm depressed I don't wanna get out of bed. I get there too but he's going to help us understand what we need to do to get our bodies going and our brain. You know what else I love about him? He is a man talking about mental health and that's a hard thing to do for most men and I love his view on things. Please join us live at seven tonight questions were going to be taken let's talk about it tonight. #talkaboutit #mentalhealth #fitness #healthylifestyle #mentalhealthmatters #mentalhealthawareness #selfcare #anxiety #panic #selfcare #talkaboutit #stopthestigma --- Support this podcast: https://anchor.fm/copingconvos/support

Mental Health Sucks. Tonight at 7pm CST please join @laro55 and I talk about mental health and how you can keep going. Questions? Please DM or join us live tonight. MTV VICE Latinx Now! #mentalhealthawareness #mentalhealth #mentalhealthmatters #mentalillness #bipolar #depression #suicideprevention --- Support this podcast: https://anchor.fm/copingconvos/support

We all need help navigating anxiety and fear right now. Let's talk about it! Remember: If people can focus on what they can control, they will likely see that they control or influence quite a bit. Things may not be as out-of-control as they feel like on the surface. #anxiety #anxietyrelief #panic #mentalhealth #mentalhealthawareness #panicadie #anxietyaide --- Support this podcast: https://anchor.fm/copingconvos/support

Are you stressed out? Is your anxiety having anxiety? Join us tonight on @copingconvos where we talk about all things mental health and how to help you keep going. get your questions ready and know that we're here for you. Dr.Jay will be joining us and will be giving you tips on how to keep going when it feels like the world is crumbling around you. Sponsored by Anxiety Aide Panic Aide #anxiety #panic #panicattack #anxietyrelief #anxietyawareness #anxietysupport #anxietyproblems #anxious #mentalhealth #mentalhealthawareness #depression #ocd #ptsd #bipolar #copingconvos #dontgiveup #keepgoing --- Support this podcast: https://anchor.fm/copingconvos/support

Join Coping Convos on a New night, new time but the same fight. Live tonight with Dr. Jay Mishalanie we are tackling mental health without sugar coating it. Anxiety, Depression and Panic Attacks are all consuming and doing an "app" test to see what you have isn't going to solve it. Grab your family and kids and lets meet here tonight at 7PM with your questions! #mentalhealth #anxiety #anxietyawareness #panic #depression #copingconvos --- Support this podcast: https://anchor.fm/copingconvos/support

Tonight on Coping Convos we are talking about getting out of your own head to cope with life. Anxiety and Panic are tag teaming with depression during the pandemic to beat us down. You aren't alone, join us without any judgement as we are in the same boat with you, and it's OK Questions and feedback are welcome. #anxiety #panic #copingconvos #mentalhealth #mentalillness #depression #suicideprevention #anxietyaide #panicaide #stopthestigma #talkaboutit #youmatter #bipolar --- Support this podcast: https://anchor.fm/copingconvos/support

Life is hard right now. Getting stuck in your head drowning in your thoughts with fear and anxiety and depression. Stop get out! Talk to your kids! Talk to others you are not alone!! Can't take it? Text Home to 741741 Thanks to @panicaide and @anxietyaide #anxiety #anxietyattack #panic #mentalhealthawareness #panicattack #bipolar #depression #schizophrenia #suicide #youareenough #stopthestigma #youmatter #mentalhealth #anxietyrelief --- Support this podcast: https://anchor.fm/copingconvos/support

Do you have bipolar? Maybe you aren't sure what mental illness you are fighting. Enter Dr. Jay Mishalanie and and EEG brain scan on Matt and what that looked like and how accurate it was. What a difference! We always give hope and remind you that you are not alone with mental illness. You are enough, loved, and you have nothing to prove to feel normal. Normal isn't even real. #neurotherapy #mentalillness #bipolar #copingconvos --- Support this podcast: https://anchor.fm/copingconvos/support

We discuss the truth with living with mental health. Husband and Wife team both battling their own mental illnesses as well as their 4 kids. Always remember you are enough, you are important and you have nothing to prove to anyone. --- Support this podcast: https://anchor.fm/copingconvos/support

Life is beating you down, your anxiety is on overload and well, you just don't wanna. Today is that day, but big girl panties on and encouragement from my husband, we dive into reality of life on mental health. Honest, raw, revealing and trying to help you make it through another day. If you need help text Home to 741741 Thanks to Panic Aide for being a part of this and be kind to yourself. #suicide #bipolar #depression #panic --- Support this podcast: https://anchor.fm/copingconvos/support

**trigger alert ** Real talk about suicide and depression. What it feels like from the inside out. You matter and you are loved and you are enough. Hold on till tomorrow. Text Home to 741741 or call 800-273-8255 (talk) We love you all and thanks to @anxietyaide @panicaide @pmsleeps #suicideprevention #bipolar #suicideawarness #panic ##youmatter #youareenough #youarenotalone #suicide #depression #anxietyanddepression #husbandandwife #mentalhealthawareness #mentalillnessfeelslike #dontkillyourself #anxietyawareness #panicattack --- Support this podcast: https://anchor.fm/copingconvos/support

Suicide Awareness Month is here. YOU are not alone, you are NOT crazy. IF you need help text HOME to 741741 --- Support this podcast: https://anchor.fm/copingconvos/support

Tips to help with anxiety, panic and depression when it hits. ①

My husband Matt is bipolar and he is joining me tonight to share openly what it is like living with it and how we can help others with it with how we think about it. Matt's bipolar medication VRAYLAR® (cariprazine)​ Matt's psychiatrist Dr. Pryzant in Dallas Counselor Chris at Momentum Counseling Our neurologist Peak Neuroscience​ Dr. Jay Mishalanie Sponsored by Anxiety Aide​ Panic Aide​ #bipolar #panic #anxiety #mentalhealth #anxietyaide #panicaide --- Support this podcast: https://anchor.fm/copingconvos/support

Our special guest tonight is Mr. Joe Smarro! Joe Smarro is a highly sought mental health policy and training consultant. Not only is he a decorated US Marine Corps combat veteran, but he is also a celebrated mental health police officer. AND he was also the subject of Ernie & Joe Crisis Cops from HBO Docs. --- Support this podcast: https://anchor.fm/copingconvos/support

Cheryl and her 24 year old son talk about anxiety in the time of masks and Coronavirus. Does it make you uncomfortable? Stressed? --- Support this podcast: https://anchor.fm/copingconvos/support

People are talking about it. What is bipolar? How do you live with it? Is it all like @kanyewest ? My husband Matt Poldrugach who is bipolar and I will be live tonight at 8pm CST to talk honestly about what it is really like, from the inside, not what you think is real. #Bipolar #bipolarwarrior #mentalhealth #Livestream #real #depression --- Support this podcast: https://anchor.fm/copingconvos/support

Dr. Jay Mishalanie speaks to us about anxiety, fear and your mental health during Coronavirus lockdown. Your kids getting back to school and even wearing a mask. Get your questions ready and lets talk about mental health. #anxiety #coronavirus #mentalhealth #panic #fear #bipolar #backtoschool #anxietyaide --- Support this podcast: https://anchor.fm/copingconvos/support

Please watch. Mental health, anxiety, panic, police officers, counselors and talking how it all effects you. Great view as a police officer and also from a personal standpoint as well. --- Support this podcast: https://anchor.fm/copingconvos/support

Do you or a loved one suffer from bipolar? Depression? Panic Disorder? Whatever your mental health battle is we are here with you to talk about it, get tips and help each other through. Sponsored by www.PanicAide.com Thanks to my wonderful clients @SnowSistersTexas for letting me stay home and miss their great watch party Love you guys. --- Support this podcast: https://anchor.fm/copingconvos/support

Today on Cheryl Panics we have Dr. Jay Mishalanie - Psychologist and the wonderful Sharyn Pinney, LCSW and amazing psychotherapist to help you and your kids get through the panic and anxiety. --- Support this podcast: https://anchor.fm/copingconvos/support

Being bipolar is hard enough, add schizophrenia marriage and 4 kids and you have more than a handful. We are here to talk raw and honest and help you through! --- Support this podcast: https://anchor.fm/copingconvos/support

Living with mental health issues can be overwhelming. From panic attacks, anxiety, OCD, bipolar, depression and schizophrenia we are here to talk with you and help you make it through! --- Support this podcast: https://anchor.fm/copingconvos/support