Courage To Break Through

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The “Courage to Break Through” podcast focuses on the fact that each of us has a unique purpose and exceptional ability to impact the world. My intent is that through sharing your story, it will help other people break through obstacles and fear in order to stop “wishing” something will happen and start “making” a courageous life a reality. – Rena Striegel

Rena Striegel

  • Oct 2, 2020 LATEST EPISODE
  • infrequent NEW EPISODES
  • 58m AVG DURATION
  • 19 EPISODES


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Latest episodes from Courage To Break Through

Amy Eaton: Women Lead Change

Play Episode Listen Later Oct 2, 2020 54:30


[00:55] Guest introduction.[03:37] How she go into Women Lead Change.[18:14] Mindset switch.[23:20] Working from home and her daily habits.[27:41] Women Lead Change.[43:15] Their future plans. 

Megan McKay: Peace Tree Brewing

Play Episode Listen Later Jun 29, 2020 55:22


In This Episode:[01:42] Guest introduction.[05:38] Hiring a brewer.[08:35] The growth of her business.[13:28] Competition.[15:12] Staying relevant.[24:37] Planning and Innovation.[30:53] A small business in a small town.[38:14] The biggest challenge that the business  had to overcome.[42:24] Changes in the industry.[44:26] Succession planning.[51:38] Her advice if you want to start your own business.Important Quotes:" You have to make things that are going to sell or else you don't get to make things you want to make.""I will be a life long learner.""Get closer to customers.""Tenacity is the most important trait you can have  as an entrepreneur." 

Keagan Johnson: Surround Yourself With Good People

Play Episode Listen Later May 4, 2020 64:03


In This Episode:[00:01:51] Keagan Johnson and his new company.[00:11:14] The decision-making process to start his company.[00:14:48] The planning process building his company.[00:25:31] Launching his business.[00:29:27] His take on authenticity in business.[00:31:26] His work-life balance.[00:33:46] Putting together his team.[00:40:56] Collaboration in his company.[00:45:55] His vision and future plans for the company.[00:50:21] His biggest fear he had to overcome in starting his own company.[00:51:33] The most rewarding thing about starting his own company.[00:55:07] His advice if you are on the fence about a career decision.[01:00:16] Maximizing his time during the quarantine. Important Quotes:"My goal is to be the best.""Surround yourself with good people.""Put in the work and the work will show."  

Adam Boender: Live Your Legacy

Play Episode Listen Later Apr 27, 2020 53:28


In This Episode:[01:39] Guest introduction.[03:30] Lyme disease and regenerative medicine.[14:31] Stem cell therapy.[19:27] Autoimmune disorders.[34:31] Maximizing your health opportunities while in quarantine.[39:33] Food during the quarantine.[44:28] His clinic, vision and future plans.Important Quotes:"Even though the obstacles keep coming up we have to keep pushing through.""How can you live your legacy.""Our direction determines our destination.""A patient has to want to heal.""You have to know you deserve to heal.""Instead of asking "when is it going to end?", maybe we should be asking ourselves what am i learning through this and why am i going through it." 

Blaine Garrett: Simplicity And Passion.

Play Episode Listen Later Apr 20, 2020 78:39


In This Episode:[00:01:56] Guest introduction.[00:05:32]His job.[00:20:59] Worlds first fully integrated diddy pole system.[00:32:38] How he chose the people that got involved with the project[00:36:26] Lessons he learned on selecting partners.[00:44:27] His TV show.[00:47:50] Product sales.[00:51:49] What is next for him?[00:57:06] His vision for the Utility Company.[01:01:26] The biggest lesson he learned.[01:05:29] What was his motivation?[01:08:34] His biggest fear.Important Quotes:"It's important to make sure that the people who are taking care of you...  you are doing your best to take care of them""I wanted to see blessings and awesomeness rain down on everyone that was around me.""People are born with no control of a lot of things.""You are wired the way you are.""You can teach anybody anything but you can't teach the passion""You always leave it better than you found it"    

Mario Perez: We Create Our Own Opportunities

Play Episode Listen Later Apr 13, 2020 72:57


In This Episode:[00:04:05] Guest introduction.[00:06:00] What made him decide to work on real estate.[00:14:04] His take on mindset and opportunities.[00:18:16] Building resilience in real estate.[00:23:25] His thoughts on referral only.[00:30:46] What he is doing right now to maintain connection with people during the coronavirus pandemic.[00:41:35] Work-life balance.[00:46:33] The biggest challenges that he faced in business.[00:51:16] Staying mentally sharp.[01:01:30] Tips for managing your mindset.[01:08:58] His advice to the listeners.Important Quotes:"We create our own opportunities""It's always about helping people""Be a good listener""You have to enjoy what you do""I'm certain about my day""What can you do to be a better you tomorrow?""Be good to your body"   

Devon Thomas: You Can Only Go So Far On Your Own

Play Episode Listen Later Apr 6, 2020 60:18


In This Episode:[01:34] Guest introduction.[04:12] Her journey to entrepreneurship.[27:18] Her vision for her business.[31:36] The biggest lesson she learned.[33:04] What was her biggest fear and did it come true?[35:10] Working with her mother.[37:53] Creating her signature.[40:20] Staying relevant.[46:08] Her future plans.[54:06] Her advice if you are stuck on a decision. Important Quotes:"Failure is not an option.""Success just maybe doesn't always look the way you think it looks .""Being great at sales and being great at being a business owner are two very different things.""You can't please everybody.""You can only go so far on your own."  

Gina Perkins: See The Value in Everyone

Play Episode Listen Later Mar 30, 2020 55:11


In This Episode:[01:54] Care Farming.[03:46] What made her decide to open a care farm?[05:30] Activities in their care farm.[07:48] What kind of animals are in the farm right now?[10:17] What made her decide to start a Care Farm.[18:22] Future plans and programs.[26:27] Her vision for the farm.[35:16] What help and resources do they need right now?[38:28] Who can volunteer to the farm?[39:54] The biggest challenge they've overcome.[46:03] What was her biggest fear in starting a Care Farm and did it come through? Important Quotes:"Just smiling today is therapeutic""We see the value in everyone"   

MK Johnson: Work with Interesting People Doing Extraordinary Things

Play Episode Listen Later Mar 23, 2020 73:59


In This Episode:[2:23] Who is MK Johnson?[17:33] When to shift?[22:37] Her new business.[35:50] How she deals with prompts.[39:57] Work with interesting people doing extraordinary things.[01:04] Her advice if you're thinking of starting your own business Important Quotes:"You are not your business""It's not about me, it's the transformation i provide to others.""Work with Interesting people doing extraordinary things""Don't just think of starting a business for the sake of starting business, find something you enjoy"  

Nate Bailey: Mindset Matters

Play Episode Listen Later Mar 16, 2020 61:07


In This Episode:[1:28] Who is Nate Bailey?[4:19] Managing mindset.[9:12] His advice if you are second guessing yourself.[12:27] Wishing Vs Commitment[15:47] Immersion Program.[21:54] The importance of telling the truth.[24:52] Balance and authentic life.[28:21] His discipline and process in writing a book.[35:59] His time management.[41:17] The importance of connecting with others.[47:06] The process of finding a coach.[48:57] Extreme performance coach.[52:49] Starting steps from coach Nate. Important Quotes:"If there  isn't resistance there then it's probably not something that really matters""The more you leave your life up to chance, the more likely you are to not have the life that you really want." 

Laycee Gwyther: The Biggest Challenge In Your Life Is YOU

Play Episode Listen Later Mar 9, 2020 54:40


In This Episode:[1:51] Who is Laycee Gwyther?[3:34] How she got into the beauty industry.[16:21] Investing in others.[17:53] The process she went through to make the decision to not switch careers.[24:00] Her mindset.[29:00] How she coaches her team.[33:20] How she and her husband are working together.[40:19] The biggest challenge she had to overcome. Important Quotes:"What do you want to be known for?""I educate every day""The one thing that we do really well is work really well""The biggest challenge in your life is you" 

Jeanne Bernick: Know What You Don't Want So You Can Know What You Do Want

Play Episode Listen Later Mar 2, 2020 58:19


In This Episode:[1:56] Who is Jeanne Bernick?[7:34] What made her decide to switch careers and her thought process.[11:46] How she decided where to go next.[15:08] Her new career.[20:07] Her passion for women empowerment.[25:08] Her work-life balance.[22:46] Her observation on the biggest challenges for entrepreneurs.[37:23] Her advice to the listeners who are struggling in their business.[40:01] Her advice to the listeners who are thinking of switching careers.[48:43] The challenges for young people entering into the work force.[54:53] Episode takeaways. Important Quotes:"The best writers write about what they know""Looking back, i can say that the universe put all this together for me""Give yourself time if you are going to switch careers""Know your Why?""You need to know what you don't want so you can know what you do want"

Evan Johnson: What You Think About Is What Your Reality Is

Play Episode Listen Later Feb 24, 2020 47:06


In This Episode:[1:24] Guest introduction[6:15] His fears about starting his own business[13:23] His thoughts on the current state of podcasting[16:14] His tips if you want to start your own podcast[18:57] Biggest challenge as a podcast producer[20:44] Challenges of working from home[33:43] Future plans for his business and success factors[39:31] Episode takeaways. Important Quotes:"There's really no excuses when you have the internet""Having a coach helps a lot""Surrounding myself with people who have similar goals to me""Visualize your goals""I never think about failing, i only think about succeeding""Mindset is everything"

Lance Gunkel: It's Only A Failure If You Don't Learn From It

Play Episode Listen Later Feb 17, 2020 55:32


In This Episode:[1:38] Introduction[4:18] What made him decide to do ultra distance races?[7:11] His preparations for an ultra distance race[10:56] His support system[13:42] His thoughts during the run[15:23] What his kids think about him as an ultra distance runner[16:19] His experience that helped him develop a stronger mindset[19:35] How do you align with your purpose[21:56] His thoughts and preparations when he led the buying out of senior partners of his company[25:49] What he would have done differently and improvements when it comes to ultra distance running[27:37] How ultra distance running help improve his discipline in all aspects of his life[34:16] Extreme training conditions[36:13] The diet for ultra distance race[37:39] His advice on getting a coach[39:47] Benefits of having a coach[44:07] His advice for the people that want to try running[50:13] What helped him keep the balance in all aspects of his life Important Quotes:"I had to have a reason to do this""Things are thrown at us that are outside of out control...and we just have to deal with them and keep pushing forward""There's always a sunshine at the end""No matter how much we prepare in life, some things are going to hit us that are out of our control""It's okay that i can't control every aspect of my life""It's more about enjoying the mile i'm in at the time""It's important to find those people that we really trust""Recognizing why you're doing it""It's only a failure if you stop or if you don't learn from it"

Kelly Lankford: Do You Like Where You Work?

Play Episode Listen Later Feb 10, 2020 46:33


In This Episode:[2:30] About Kelly and her business.[4:10] How Kelly moved from a solo business to a growing business that reached clients from many different areas.[9:25] Are you afraid of your business failing.[15:50] Learn from others.[18:12] The biggest sacrifice Kelly has had to make.[20:04] How to make your space a good place to work.[25:08] Separating your home space from your office space when you work from home.[31:00] The obstacles Kelly faced in moving into the retail space.[34:35] The misconceptions of using interior design, and the benefits of working with a firm like Kelly's.[38:56] Kelly's business and how she works with clients.Important Quotes:"We look for inspiration in lots of places.""We've broken down the intimidation.""If in your heart it's what you want to do, you will succeed."Seek out people and learn from others.""You want to be living the life you want to live.""Don't put your office in your bedroom.""Organization is critical.""One of the biggest misconceptions is that it's only for the rich.""Be a master of your craft."About The Guest:A Heartland Design Award Winner, Principal Designer Kelly Lankford brings her wealth of knowledge and desire for design as the heart and soul behind INSPO and the KHL Design Studio. From her Midwestern roots, Kelly has successfully completed projects from coast to coast, along the way building a creative and imaginative portfolio of interiors that run the gamut in project type, style, and scheme. Kelly is NCIDQ certified, LEED AP, and a member of IIDA. Although KHL has completed projects across the country, the Kansas City Metro Area is our home base, with offices in vibrant Downtown Lee’s Summit, Missouri, inside the 12 on Third Building.On November 1st, 2019, KHL Design Studio expanded and opened INSPO, a modern décor store.  INSPO is social media speak for “inspiration” and features unique, modern finds, including furniture, lighting, décor, and inspired local artwork.  See our INSPO Store page for more info.KHL Design Studio serves both sides of the Missouri-Kansas state line, including Overland Park, Olathe, Lenexa, Leawood, Prairie Village, Mission Hills, Johnson County, Lee’s Summit, Liberty, North Kansas City, Raytown, Independence, Blue Springs, Warrensburg, and Cass County.Resources:KHL Design Studio

Christopher Maharry: Be Authentic, Be Nice

Play Episode Listen Later Feb 3, 2020 58:55


In This Episode:[3:13] How he took his profession and evolved from where he started to where he is today.[7:28] Why he shares other people's work to his audience.[10:00] Where did his unique personality come from? [13:51] Authenticity.[16:43] His observation as a photographer, and the consistent characteristics of people that are thriving in life. [21:33] Business community in Des Moines.[22:24] Benefits of cross-promotion. [28:29] Following his passion and committing to it. [31:13] How does he continue to make his business fresh?[33:23] How did he get out of a major slump in his business?[35:11] His approach on business planning.[37:42] The community of friends and family that supports him. [44:36] His advice to the listeners. [50:39] His advice as an entrepreneur.Important Quotes:"You need to feel good about yourself.""I'll try like heck to treat you with respect as much as I can.""You have more control than you think you do.""Beauty is everywhere."

April Hemmes: Learn and Leap

Play Episode Listen Later Jan 17, 2020 46:58


In This Episode:[2:56] The biggest barriers you're faced with.[4:46] Pushing through obstacles to take advantage of opportunities.[6:19] What drove April to go home to farm?[8:33] What kept April encouraged despite resistance?[9:46] Are you looking for your passion?[13:29] April's husband's interaction with the farm.[14:56] The hardest lesson April has had to learn.[17:15] Are the new leaders on a faster path?[18:30] Reaching out to others for guidance.[21:36] Do you want to expand beyond your career to serving others and your community?[25:45] April's passion projects.[32:23] How to put your ideas into motion.[37:02] Making the big leap into something new.Important Quotes:"You have a voice that's important.""If you talk the talk, people get it.""Once you identify your passion, it's not that hard.""I didn't have to just say it, I had to prove it.""Never give up on your dreams.""If it's something you love doing, go with it.""If you see leadership possibilities in someone, go for it.""Start small, work big.""There are businesses that really need you.""The only person you need to make happy is yourself."

Adam Steen: Be Vulnerable and Have Faith

Play Episode Listen Later Jan 17, 2020 47:35


In This Episode:[1:36] The exciting new project Adam and his wife are working on.[3:03] Adam's family.[6:06] Taking a different with Adam's son.[10:27] The biggest fear Adam had to deal with.[13:29] How Adam dealt with opposition from the people around him.[17:32] How Adam kept from being overly defensive about his son.[20:23] How Adam's son is doing today.[23:33] Who was instrumental in Adam getting to where he is today?[26:13] How Adam dealt with the tendency to only put on a brave face and not open up about what was going on inside of his life.[29:11] What Kasey, Adam's wife, is doing with her blog.[31:36] Is there anything Adam wishes he did differently?[33:19] Advice Adam has for people going through difficult circumstances.[37:36] Do you need help but don't know how to get it?[42:27] What Adam wants to leave you with.Important Quotes:"Parents have to become the experts for their children.""Trust your instincts.""What within this situation is in my control?""We chose to figure out how to do things on our own.""We have a tendency to compare.""He's a walking, talking miracle.""We lean on different people at different times.""Vulnerability gives the opportunity for a real relationship.""You're not alone.""Don't isolate yourself."About The Guest:As a professional speaker, Adam believes that relationships are the key to growth within any business, non-profit or youth organization. He challenges audiences to believe that every person has been made with specific gifts and talents which, if used properly, could truly make an extraordinary impact across the globe.

Will Keeps: Change The Narrative

Play Episode Listen Later Jan 17, 2020 73:00


In This Episode:[2:10] How Will got to where he is today.[22:19] How Will found the bravery to make a change with his music.[27:32] Will's involvement with youth.[31:03] How Will is influencing adults as well as children.[37:30] Where Will is going from here.[39:52] The biggest thing that's keeping people separate.[42:03] Is fear stopping you from making a contribution?[45:35] Will's biggest fear.[47:50] The next project for Will.[51:07] Do you feel like you're alone?[53:30] Are you living authentically?[59:09] How to be more open.Important Quotes:"In my heart, I wasn't a gangster.""If someone tells me I can't do something, I do it.""When I saw my first child, everything switched.""I'm going to keep fighting.""You need to keep moving if you believe.""I'm here 'till the end.""I have to level up so the kids see that it's possible.""Communication before education.""I don't want to stay still.""We can do it together.""You don't have to be perfect."About The Guest:William Holmes aka “Will Keeps” is from Chicago, Illinois. He was born into a life where at age 7 he was sexually abused by his step father. At that time, his home was no longer a place that was safe and secure, a place where he no longer called “home”. Due to the sexual abuse, Will was left feeling confused, sad, angry and searching for answers over the next several years. In Will’s journey to find answers, he learned that what he really wanted was a loving father and mother that would protect him and love him unconditionally. Just like many other young teenage boys in similar situations, they did find that love in their own home so they look for that love and protection in the form of a gang. Will found his “love” and “protection” with The Blackstones gang in Chicago. At an early age of 13, Will found himself living a lifestyle of gang member. This lifestyle went from feeling powerful, cared for and protected to almost losing his life and seeing others die.At age 15, he witnessed his friend being murdered by a rival gang and when the gun was pointed to his to his head, the gun jammed. Will was then beaten almost to death. The gang cut him with knives and beat him with a baseball bat. Will was left for dead. Gratefully, Will survived and this was the beginning of his journey to saving others lives.Will moved to Des Moines in his 20’s and began a new life where he wanted to focus on his future and how he wanted to be remembered. He wanted to make a change for others so they don’t have to go through life without feeling cared for, loved, or being in a home where they can feel safe. His legacy started when he started giving back to his community and to youth who are faced with similar situations that he was in. He began mentoring youth on a daily basis as a team member of the ManUp Iowa program for at risk youth. Will found that his true God given abilities were helping others and empowering them to go down a better path…one he wishes he would have had the opportunity to go down when he was younger.Will is busy inspiring at risk youth in the Des Moines Public Schools, motivating through speaking events, and performing his empowering songs. Among the songs that he has released over the last several years, his hit song “Wake Up Iowa” is the song that means the most to him and the song he spent the most time on. Wake Up Iowa sends a message to people that violence and hate is not the Iowa way and instead we need to learn from other cities mistakes so we don’t end up being ravaged by violence and crime.Many leaders around the city and state are becoming familiar with Will and his music, as well as his passion for helping youth and his overall huge heart and amazing spirit. He has been in the press countless times for his movement and is the first to ever have city officials in his music video. Will has strong relationships and has been in collaboration with Governor Kim Reynolds, Police Chief Dana Wingert, and Pastor Al Perez.In a world where violence and hate is far too common, it takes individuals like William Holmes to help rid the world of these atrocities. One thing is for sure, however, Will cannot continue his mission of empowering youth to make positive life choices through music, sports, education or whatever their dreams may be without all of our help! The help of a community that owes it to all of our children to create a world where youth do not have to grow up like Will did. It’s also on our community to maintain that world for future generations to come and support good doers like Will. At the end of the day, you can tell when someone has a good heart and is doing things for the right reasons and this is William Holmes aka Will Keeps legacy.

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