Podcasts about gratefully

In this episode of Change Leader Insights, Jessica Crow speaks with Doug Miller, MCC, Senior Director and Master Coach in the School of Leadership at DaVita, a leading Fortune 500® provider of kidney care that delivers dialysis services to patients in 2700 outpatient dialysis centers in the U.S. and abroad. Gratefully immersed in what he calls his dream job, Doug facilitates leadership development programs and coaches executives, creating places for self-reflection and growth. He is a lifelong learner, with degrees and certifications in business, psychology, and executive coaching; he continues his own personal and professional growth journey through various workshops and gathering weekly in a men's circle. Doug also holds the distinguished designation of Master Certified Coach through the International Coach Federation. During this conversation, Jessica and Doug discuss how to unlock potential and become more trustworthy, conscious leaders of people and change. Says Doug, “If you want people to follow you, they need to believe and trust you.” To build trust and buy-in, Doug explains the importance of doing self-reflective work to better understand who you are, what you believe in, and how your emotional reactions and blind spots may be getting in the way of your ability to lead and influence change. Highlights from the conversation include: ☑️ How effective communication can help build more trusting relationships ☑️ Tools you can use to identify your blind spots and make more conscious choices ☑️ How to leverage contrast and storytelling to engage and mobilize others Whether you're on a journey of self-discovery or looking to enhance your level of leadership, this episode is packed with insights and strategies to guide you.

All the preaching undertaken at Buchanan Street, Glasgow, on Saturday 2 March 2024. Gratefully acknowledging the help received from Mr Jacob E Carne, divinity student from the USA.

In a world obsessed with anti-aging, today we are leaning into aging and embracing all the good that comes with it. Aging expert, successful hospitality entrepreneur, and best selling author Chip Conley is on a mission to reframe our relationship with age. Chip is the founder of the "Modern Elder Academy," the world's first midlife wisdom school, to offer the tools to reimagine and repurpose their lives. Today he talks with Maria about: What people at the "Modern Elder Academy" learn What you GAIN as you grow and age Why rewriting the narrative of the "midlife crisis" is so important as longevity is growing The value of the "Midlife Edit" Retirement -- it's not a one size fits all approach for everyone & it shouldn't be Follow along on with Chip Conley: @chipconleyFor more information on the "Modern Elder Academy:" meawisdom.com_______Check out all of the MOM2MOM episodes: nbcboston.com/mom-2-momFollow along on social: @thehubtoday & @mariasansone_______Sign up for The Hubbub: nbcboston.com/newslettersSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When we learn to embrace conflict and run toward it, we can come to an understanding with others through dialogue. Small-minded thinkers will not understand how to do this because they never want to "give any ground." Limitless thinkers understand that conflict is a natural part of a relationship. Listen in to learn more. Gratefully yours, Steve --- Send in a voice message: https://podcasters.spotify.com/pod/show/stephen-lentini/message

2-25-24, Walk Carefully; Walk Gratefully, Pastor Matt Meeder, Luke 17:1-19 by Grace Chapel PA

Our guest this time is Danielle Cobo. Danielle began her first entrepreneurial endeavor at the age of seven years of age and never really looked back. Born and raised in Orange County California, Danielle attended college obtaining a BA degree in communication with a minor in psychology. After college she began a career in sales where she proved highly successful. Along the way she managed a low performing team she turned into a highly successful one which earned her the title of “Regional Manager of the Year”. She also has won four Sales Excellence awards. Danielle knows how to work and excel even in highly stressful situations. In 2020 Danielle made the decision to leave her corporate career as she felt it was best for her life as well as the lives of her husband and twin boys. She will tell us about that and discuss her values of how she feels she, and probably in fact many of us, aught to better make use of our time. As you will hear, she has strong family and personal values. At the beginning of 2021 Danielle began to write posts on LinkedIn that soon lead her into a teaching and counselling career she promotes today. She is a coach and a highly knowledgeable leadership and team expert. Danielle is also the author of a book as well as a podcast, Unstoppable Grit. Be sure to check out her podcast and I hope you will purchase her book. It was just released and, even before its release, it has become an Amazon bestseller. The business acumen Danielle projects is well worth your time to explore in this episode. I hope you like what Danielle has to say. About the Guest: Danielle Cobo a former Fortune 500 Senior Sales Manager, is renowned for empowering individuals with the grit, resilience, and courage to thrive professionally and personally. With over 15 years of corporate experience, she knows how to build high-performing teams that increase sales, productivity, and employee retention. She propelled her team to the number one national ranking, even amid the upheaval of downsizing, restructuring, and acquisitions. Her commendable leadership earned her Region Manager of the Year. Her resiliency motivated her to earn four consecutive national Sales Excellence Awards. Danielle is the best-selling author of Unstoppable Grit and hosts the globally top-rated podcast, Unstoppable Grit Podcast with Danielle Cobo. When her husband, a Blackhawk pilot in the Army, was deployed in Iraq for a year, Danielle learned to balance a demanding job while keeping up with her dynamic duo of thrill seeking 1.5-year-old twin boys. From a 7-year-old entrepreneur to a two-time 3-day 60-mile walker—she defines relentless ambition. Danielle has a bachelor's in communication with a minor in psychology from the California State University of Fullerton, Certification in Inclusive and Ethical Leadership from the University of South Florida Muma College of Business, and accreditation in DiSC Human Behavior from Personality Insights. Inc., and Leadership from Boston Breakthrough Academy. Ways to connect with Danielle: Unstoppable Grit Book: https://amzn.to/3tqhr4t Connect with Danielle Cobo https://linktr.ee/DanielleCobo LinkedIn: https://www.linkedin.com/in/daniellecobo/ Instagram: https://www.instagram.com/thedaniellecobo/?hl=en Facebook: https://www.facebook.com/TheDanielleCobo/ Twitter: https://twitter.com/DanielleCobo Website: www.DanielleCobo.com TikTok: https://www.tiktok.com/@daniellecobo Unstoppable Grit YouTube: https://youtube.com/@UnstoppableGritPodcast?si=EeZHgq4cyZ3PbT9Q Unstoppable Grit Podcast with Danielle Cobo on Spotify: https://open.spotify.com/show/0ROM7ru95TF06XzKhTcO5V?si=M1eyb3ZvS8C_sjlz2EGbGg Unstoppable Grit Podcast with Danielle Cobo on Apple Podcast: https://podcasts.apple.com/us/podcast/unstoppable-grit-podcast-with-danielle-cobo/id1571797640 About the Host: Michael Hingson is a New York Times best-selling author, international lecturer, and Chief Vision Officer for accessiBe. Michael, blind since birth, survived the 9/11 attacks with the help of his guide dog Roselle. This story is the subject of his best-selling book, Thunder Dog. Michael gives over 100 presentations around the world each year speaking to influential groups such as Exxon Mobile, AT&T, Federal Express, Scripps College, Rutgers University, Children's Hospital, and the American Red Cross just to name a few. He is Ambassador for the National Braille Literacy Campaign for the National Federation of the Blind and also serves as Ambassador for the American Humane Association's 2012 Hero Dog Awards. https://michaelhingson.com https://www.facebook.com/michael.hingson.author.speaker/ https://twitter.com/mhingson https://www.youtube.com/user/mhingson https://www.linkedin.com/in/michaelhingson/ accessiBe Links https://accessibe.com/ https://www.youtube.com/c/accessiBe https://www.linkedin.com/company/accessibe/mycompany/ https://www.facebook.com/accessibe/ Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. Transcription Notes: Michael Hingson ** 00:00 Access Cast and accessiBe Initiative presents Unstoppable Mindset. The podcast where inclusion, diversity and the unexpected meet. Hi, I'm Michael Hingson, Chief Vision Officer for accessiBe and the author of the number one New York Times bestselling book, Thunder dog, the story of a blind man, his guide dog and the triumph of trust. Thanks for joining me on my podcast as we explore our own blinding fears of inclusion unacceptance and our resistance to change. We will discover the idea that no matter the situation, or the people we encounter, our own fears, and prejudices often are our strongest barriers to moving forward. The unstoppable mindset podcast is sponsored by accessiBe, that's a c c e s s i capital B e. Visit www.accessibe.com to learn how you can make your website accessible for persons with disabilities. And to help make the internet fully inclusive by the year 2025. Glad you dropped by we're happy to meet you and to have you here with us.   Michael Hingson ** 01:21 Well, Hi, and welcome to unstoppable mindset from wherever you may be. I am your host, Mike Hingson. Our guest today is Danielle Cobo, who has been a very top ranked sales professional has won a number of awards. Now she helps people transform lives in a lot of different ways. And I think we're going to learn all about that. I don't want to give it away. So Danielle, welcome to unstoppable mindset. We're really glad you're here.   Danielle Cobo ** 01:48 Well, thank you for having me on the podcast. I'm excited to be here. You   Michael Hingson ** 01:52 have your own podcast.   Danielle Cobo ** 01:53 I do very similar to unstoppable grit podcast with Danielle KOBO.   Michael Hingson ** 01:58 Well, we're not sure I have to come on that someday.   02:01 Yes.   Michael Hingson ** 02:02 Well, that would be fun. Well, now that I've done my invitation to be on your podcast anyway, so let's go ahead and and move on. Why don't we start if you would, by you telling us a little bit about the early Danielle growing up and all that sort of thing? Oh,   Danielle Cobo ** 02:16 well, I grew up. I currently live in Tampa, Florida. But I grew up near you in Orange County, California. So I grew up in the beautiful area of Dana Point right near the beach, which is absolutely beautiful. But my childhood was quite unique in the sense of I was, like many people that was raised by a single mother. However, my upbringing kind of really shaped me into who I am today. So when I was two years old, my mom actually kidnapped me from my father. And I didn't know I didn't eventually really meet my father again until I was 15 years old. So in a lot of ways, my upbringing has helped me develop grit, because I saw this role model of my mom, who was a single mom going back to school who climbed the corporate ladder, working in a fortune 500 pharmaceutical company and being a manager in the early 1990s. And I saw her determination and motivation and her grit and tenacity. And she became such a role model to me to show me what is possible. But in a lot of ways, I also eventually found out that she took me from my father, and it didn't create a lot of resentment. So in anger inside as well. So I would say my upbringing, there was a lot of good aspects, there was a lot of negative aspects of it. But ultimately, it did shape me into who I am today. And it's a part of my story and a part of my life and who I am.   Michael Hingson ** 03:53 Well, I don't know whether it's relevant, but how come she could death you? That   Danielle Cobo ** 03:57 is the question of the hour, I would love to know that reason. Fortunately, unfortunately, for the, my mom passed away March 8 of 2020, and we had a 13 year estranged relationship, and I ended up losing my mom to suicide. So it's always going to be a question that I will always wonder and eventually, I hope that I get to have that conversation with her one day in heaven. But until then, I am just going to kind of assume that it may have been related to her own mental health and maybe some disagreements with my father. Gratefully, I do have a really good relationship with my dad now and he's remarried and have a stepmom and they're amazing support system for me. So   Michael Hingson ** 04:46 enjoy that relationship. He and He offers no insights into all of that.   Danielle Cobo ** 04:51 You know, I believe that the pain of him, the pain of me being taken from him is so deep rooted inside that I believe it's hard for him even to have the conversation. I think there's a lot of guilt associated with it as much as I've tried to reassure him that it's just a part of who I am. But he's not very open about it. Most of the information I've kind of heard is through other family members. The only thing that I do know is that one day he showed up at my house, and I was gone, the whole house was empty. And my mom had moved us to another area about an hour and a half away. My earliest childhood memories, though, my my one childhood memory that I have was when I was two years old, and my dad came to pick me up. And I just remember wanting to go to this baseball game with him. And I remember trying to reach for him, but my mom was holding me back. And so I was crying. And I was, I had my arms wrapped around the trunk of her leg. And I was falling this two year old little girl. And she wouldn't let me see him. I never understood the reason why. And so I'm sure that that played a part in whatever was taking place at that time, but I don't know the answer to it.   Michael Hingson ** 06:15 Yeah, people do things, and not a lot you can do about it at this point now, except move forward. And at least you have a good relationship with your dad and his she said, Someday you'll get to talk to your mom about it. And hopefully that will be a better relationship now. But you know, it got so you, you went to school and all that and you went to college? And what did you get a degree in?   Danielle Cobo ** 06:42 I got a degree in marketing and average communications, a bachelor's degree in communications with an emphasis in advertising and a minor in psychology. So I actually changed my major, probably five different times in college because I was very ambitious and wanted to study a bunch of different subjects, but eventually ended up with a communications degree. Why   Michael Hingson ** 07:05 works, that's okay. And why communication. So I   Danielle Cobo ** 07:10 always knew that I wanted to be in sales, like I had mentioned, my mom was such a role model for me. And I saw her rise through this corporate ladder and the success that she had, and I had such a passion for sales. My first business that I started with when I was seven years old, and I would go with my mom and my stepdad and go cut down mistletoe down from the trees, near Saddleback Church in California, we'd cut the mistletoe down, and I would stand outside the grocery store. And I would sell bundles, and mistletoe. And that's how I would afford the finances to be able to provide gifts for my family members. So I always had that kind of entrepreneurial sales spirit deep inside me. And I loved medicine, and I loved psychology. And so I pursued medical sales.   Michael Hingson ** 07:58 Cool. So you, again, sort of followed in your mom's footsteps by going into medical sales and pharmaceuticals and all that? Absolutely.   Danielle Cobo ** 08:07 Shoot her career was in pharmaceutical sales. Yeah. And my career was in medical equipment and medical device related. Very related. Yep. Same same industry, but different approaches to business. Yeah.   Michael Hingson ** 08:21 But at the same time sales is, is sales. And the trick is to learn and adapt and figure out how best to be successful at it and whatever you choose to do. Absolutely. So did you start out right after college going into sales, or did you do other things first?   Danielle Cobo ** 08:42 Yeah, so I actually started working full time when I was 16 years old. So I started in retail sales. Then I worked in the restaurant industry and hospitality industry. And then I had a fun stunt doing the working in the mortgage industry doing home loans before getting my foot in the door for outside sales, which I started in copier sales, which carpet copier sales is very difficult. Yes, a lot of cold calling a lot of door to door knocking was not my favorite. I only did it for six months before the doors opened up for me to transition into dental sales. And that's where I spent five and a half years before transitioning into medical esthetics. Yeah, the   Michael Hingson ** 09:26 the copier industry is is a fascinating one. And I don't know what it looks like today. But of course, back years ago was Xerox versus IBM, and then some other people got into it and so on, but that it was a fascinating world. And I guess he got into it. So several people got into it. But yeah, it was definitely an interesting and very commodity ish sort of sale, even though sometimes the machines were extremely expensive. It seems that way from looking at it from the outside, I worked with a company that's was the developer of Omni font optical character recognition, technology. And then eventually Xerox bought the company. And what they wanted was the technology and not the people, which was unfortunate. I've never been a fan of companies that do that, because they lose so much tribal knowledge, if you will, but companies still do it. So, you, you deal with it, and you go on? Well, so, so that makes it kind of fun. Well, so you've been in a number of different kinds of sales, I'm assuming that medical equipment sales is what you liked the best.   Danielle Cobo ** 10:42 I really enjoyed my role, my most recent role, where I was a senior sales manager in the medical and aesthetic industry. So I did do majority of my career, the first half of my career was in capital equipment, sales and dental and medical esthetics. And then I transitioned into the medical esthetics, where I was leading a team for Fortune 500 company throughout the southeast. And I would say that that was probably my favorite role. And the reason being is because the sales approach was very different than other roles that you might find in medical sales. We were helping medical practices in the aesthetic industry, build their business. So we were looking at ways that they could, we would teach them how to market their practice, we would teach them how to recruit new patients, how to retain their patients, how to get one patients from doing one service to another service. And I really believe the principles and the foundations that I learned has helped me in owning my own business, because I used to teach businesses how to be successful. So I really believe that that helped me have the principles and the strategies and tactics when I decided to go out on my own.   Michael Hingson ** 11:54 Did you always think of yourself, even when you were selling as kind of a teacher,   Danielle Cobo ** 11:59 I've always thoroughly enjoyed mentoring. And being able to see something unique in somebody and seeing it flourish, pouring into them and seeing them flourish and grow, whether it was working with a business or whether it was working with an individual when I was a manager. So I always feel like mentoring and teaching has always been something that I've enjoyed. Yeah.   Michael Hingson ** 12:22 And I think personally, the best salespeople are really mentors and teachers, I mean, you can try to force people to buy stuff, but if they don't want to buy it, you're not going to get anywhere and the ultimate sales experience is one where you can teach and counsel and guide. And then if you do it right, and you have the product that they need, that'll be pretty obvious all the way around.   Danielle Cobo ** 12:51 I agree with you sales is definitely not about selling a particular widget, it's how can you best understand the challenges and the pain points of what the customer is having provide a solution and deliver value. And that's whether you're mentoring someone teaching somebody or you're in sales and you're working with a customer is how can you find a way to bring value to that particular person?   Michael Hingson ** 13:14 Yeah, and a lot of it does have to do with pain or lack of better getting rid of it, but it is all about value. And you need to find out what value a particular individual has or needs, in order to see how you can make what you have fit into that if it's possible. So it makes perfect sense. So you, you did that for a while, and you kind of progress through if you will the the success ladder, you eventually ended up being a very successful sales manager. Yes.   Danielle Cobo ** 13:49 So I was very fortunate when I was in dental sales, the first five years of my career, I earned four consecutive awards for president's clubs. So what that means is when you're a top performer, you get awarded President's Club, which means you get a paid vacation on the company, which I always thoroughly enjoyed. It's what helped me travel some of the world some of my favorite places I've gone to is through the President's Club. And that was when I was an individual contributor. Eventually, when I went into leadership, I was very blessed to have taken a team who was historically one of the poorest performing teams, we were going through a hostile takeover. And I believed through my approach of heart centered leadership and really understanding the values of what my team want was like, what their values were and how it aligned with the company in the organization's value and building a team. We were able to take it to the number one region in our organization. So we were I was awarded region Manager of the Year which I believe is not just much about me being the manager of the year but it was more about our team achieving that number one goal Yeah,   Michael Hingson ** 14:58 and usually is about the team, not an individual. And that's what's always so frustrating with companies that have a successful team. And they reward the manager, but it's not the manager, it's the team.   Danielle Cobo ** 15:13 I think it's combination of the team and great leadership, because you can have a phenomenal team, but a poor manager, and you have a great manager and a phenomenal team. And that's the sweet spot of where success lies.   Michael Hingson ** 15:26 Yeah, and the really high end, very successful team often comes about because a leader knows how to guide people, I've always told people when I was managing them, that the most important thing that I can do is to figure out with you individually, how I can add value to what you do and make you successful. And that's what I should do as a manager, trying to make a team work well. Yeah, yeah. So it's always about adding value. So So how long were you in sales professionally, working for companies and so on all along?   Danielle Cobo ** 16:03 So I was in medical sales for about 15 years. So I left in August of 2020.   Michael Hingson ** 16:10 Okay, now, why did you leave   Danielle Cobo ** 16:14 2020, like many of us experienced a year of a lot of transitions. And for me, I felt like transitions was happening professionally. And personally, for me, I started the year off January, early January, my husband was serving a deployment in Iraq. And while he was in Iraq, I remember this distinct moment of being on the phone with him. And over the phone, I hear Incoming, incoming, take cover, take cover, take accountability, take accountability. And for any of our listeners who have served in the military, you probably know that that means that your base is about to be attacked. And early January, while it's at our national sales meeting, my husband's base got attacked by 13 missiles. And by the grace of God, he was able to come home a few weeks later, and be able to come home and be in a position where he was safe. And we were grateful for that. And as we were trying to come together that I would say that it was difficult for him while it was difficult for us while he was deployed, because obviously put, he was in a whole nother country and I was I had my job. But I was also being the primary caretaker to our twin boys, which were two at the time. So it was a very demanding time period. But that transition home was very unique. I didn't really anticipate how different we were when we came back. I was a different person from him being gone. And he was a different person after serving at war. And so we really had put some effort and intention into reconnecting as a family. And right as we started to find our rhythm. March eighth is when I lost my mom and I lost my mom to suicide. And I was devastated. And I could you as you can imagine, probably got brought up at an another array of questions that I have from my mom when that conversation does happen on day. But I didn't get the time or space to really cope and heal with the loss of my mom, because just a week later, the pandemic hit Yeah. And I wasn't able to go back to California and sort through her things and maybe get some answers to some of my questions. In fact, if anything, the time period that that happened just right after that was a lot of uncertainty with the pandemic and and everything had been shut down. And looking at what is this? Is this going to be our new normal. This is what a lot of us I believe were asking ourselves. And just a couple months after the pandemic and shut the world down. The company that I had been with for seven years, had gone through an acquisition, and it was acquired by another company. And it became a very toxic work culture for where I was at. And so a company that I loved and it thoroughly enjoyed the people that I had worked with, had become so toxic that I in the series of events that had just taken place in my life professionally. And personally. I realized that I wasn't happy, and that I needed to leave. And I didn't know what the next step in my life was going to be. But I knew it was time to say goodbye. And that's why I ended up leaving the company that I was with.   Michael Hingson ** 19:34 And so what did you do? Did you take any time off to figure it out? Or what did you What did you end up doing once you left? Because that's a big step. Needless to say, of course to really decide to leave a company. I   Danielle Cobo ** 19:48 didn't have that next job lined up. So for the first time in over two decades, I was unemployed. And at first I was saying I'm going to get a job right away but Then I realized that it was going to be really difficult for me to show up as the best version of myself in my interviews if I wasn't happy, and I was still having anxiety and anxiousness over some of the events that had just taken place, I needed to not only heal from losing my mom, I needed to heal from that toxic work environment. So I decided to give myself to some time off. So I left in August of 2020. And I gave myself until January 1, to really dedicate some time off and I found myself getting into a healing, a healing technique that I get into, in my book, unstoppable grit is talking about getting into the creative flow. And I love the holidays, obviously, I started my entrepreneurial journey when I was when I was selling mistletoe. So during my time off, I spent a lot of my time, you know, spending time with my husband and my kids. But I hand painted all of the Christmas decorations that are outside of my house, that I still use today. And just that process of having something that I'm passionate about without being tied to a particular outcome helped me process my emotions helped me heal from the inside out, and helped me gain clarity on what this next step of my life was going to look like and whether I was going to go back to corporate or not. So I did end up taking some time off. Well,   Michael Hingson ** 21:32 not makes, you know, that makes a lot of sense. It's important to decompress. And it's important to really assess where you are and think about where you want to go. What was your husband doing? What When did he come back from the war.   Danielle Cobo ** 21:45 So he came back in late January, and he was able to take a few months off. So he's now a reservist. So he works the one weekend, a month, two weeks a year, but he's also a Blackhawk pilot. So he does still work quite a bit during the week for as to maintain his aviation hours as flight hours. But right when I right before I left the company, he had been extended a job offer to work as a project manager for an asphalt paving company. So he started to work. So we were very fortunate that we had one income that we were on. With that said, though, I in our relationship, I was the primary breadwinner. So there was a sense of I had tied so much of my identity to my career, and my job title and my paycheck and 401 K and stock options that when all of that was gone. I felt lost and confused. And I believe that that's another reason why I really needed to take some time to identify what success means to me and define my own version of success versus tying it to the outside of what society thinks that success should be.   Michael Hingson ** 22:56 So did your husband still work in asphalt? He   Danielle Cobo ** 23:00 does work in the asphalt industry. However, he does work for a new company. He's a VP of Operations for a milling company. And   Michael Hingson ** 23:06 he also does his black hawk. Yeah, probably not going to use a black hawk to carry asphalt somewhere, though I bet.   Danielle Cobo ** 23:15 No.   Michael Hingson ** 23:18 Well, so let's talk about this idea of success. Because we always hear people talking about what makes them successful, or they want to be successful. And it's such a nebulous term. And people have so many different views of buy, make a bunch of money that makes me successful. And I don't subscribe to that. I don't mind making money, I would like to make more money. But by the same token, I think there's a lot more to success. So what did you end up deciding that success really meant to you?   Danielle Cobo ** 23:52 To me, I so one of the exercises that I did, and I take people in my book, unstoppable grit, I take people through a series of exercises to help them to define to get clear on what their life's goals are, what their professional and life goals are, as well as getting defining what success means for them. So when I thought about how I may not know myself at this point, when I was going through all of those changes, I didn't know who I was, I remember I tied my identity to my career. So one of the activities I did is I went on Facebook, and I went on LinkedIn. And I said if there was three words to describe me, what would it be? And I was flooded with comments of driven, determined motivated, tenacious, gritty, empowering and Stier inspiring. And I said, so interesting because sometimes we don't see the strengths and us that other people see and us and I sort of that's how people are perceiving me. And this is such a strength of mine. How can I lean into this? Yeah, what are some ways that I could utilize this strength that I have where people feel like I'm inspiring and empowering them? And then I looked at, okay, I took all of these words. And the next step that I did was I wrote my own obituary. And I wrote my own obituary from the perspective of a colleague, and the perspective of my kids and my family. And I started to think of thinking about the words of way people were describing me, at the end of the day, when I when it comes time for me to pass, what do I want people to say, at my celebration of life? What? And it's about what type of impact do I want to make? And that in itself is how I started to really define what success means to me. It's not so much about the title, but I think about the impact of how do I get to make positive change in this world? How are people going to feel when I'm in the room? And when I'm out of the room? What impact is it going to make on their emotional and physical well being. So that's kind of what inspired me to pursue. And then the next step was, when I was working on rebuilding my brand, and I went on LinkedIn, and I started to work on rebuilding my brand, I started to share, okay, I'm going to start sharing inspirational quotes. This is something that people feel like I'm inspiring, well, then I'm going to just share my messages on LinkedIn. And eventually, I started to post quite frequently, and people started to reach out to me, and they started to say, You know what, I really enjoy your posts. I was feeling down today. And your post just lifted me up, or, Hey, I noticed that you have experienced as a hiring manager, will you please provide some perspective on how I can show up in the interview because I started to talk about leadership as well. Eventually, it rolled into people asking me to mentor them. And so I started to mentor people. And the continuous feedback that I started to hear from people was, you really should focus on career development. And instead of looking for a job, I believe that you should start speaking, and you should start career consulting. And that's what transpired into what I'm doing today. I had no intentions of starting a job. I mean, starting a business. In fact, I thought that I was going to be going on LinkedIn so that I could be looking for a job. But I ended up transpiring into two and a half years later, I now do speaking full time, I have a podcast, unstoppable grit podcast, and I have a best selling book, unstoppable grit, and I more fulfilled than I ever have been before, because I get to see the transformation in people's lives. And that is fulfilling.   Michael Hingson ** 27:49 What is your business called?   Danielle Cobo ** 27:52 My business is ironically, its first and lasting impressions. It's when I first started the business when I was doing a lot of career coaching, but I never use it. It's just what it says. Most of my focus in is my tagline is ignite transformation lead with grit and resilience. Wow.   Michael Hingson ** 28:08 That's a pretty good mouthful. Well, so you have been doing it and I gather pretty successful. Are you getting a lot of clients? Are they from all over? I assume you mostly from a business standpoint, do virtual work?   Danielle Cobo ** 28:24 From a business standpoint, I actually do a lot of in person speaking. So either company speaking Yeah. Yeah, speaking, I'll come in and I'll, I'll facilitate and lead leadership programs. So I've got a peak performance leadership program that I'll lead, or they'll have me come in and do speaking. And then from the coaching and consulting aspect, most of that is virtual.   Michael Hingson ** 28:44 Yeah, that's what I was thinking all over the world. Cool. And you work with people all over the world.   Danielle Cobo ** 28:50 Yeah, right. That's one of the benefits of technology these days is just like you and I are having a conversation on two different coasts of the US zoom and some of the other technologies that are available out there have really been able to expand our reach of the people that we get to serve.   Michael Hingson ** 29:06 We you have had to balance a lot of things, you know, you lost your mother, your husband came back you you left your job and so on. And you are also being the caregiver for for two twin boys. How did you balance all of that? It   Danielle Cobo ** 29:24 was not easy. So I I believe that that is you know, what we see on Instagram and social media, people have this perception of this is my life and it's I'm smiling in every picture. I'm very transparent and saying that year that he was deployed was very difficult. There were many times that I was exhausted and I felt overwhelmed. But I knew going into that year that I needed to be very intentional about what was important to me. So I knew that the year that he was deployed, there was a couple focuses that I wanted to enjoy sure if I was able to uphold when it came to prioritizing my family, and I knew that even though I needed to travel every single week, I knew that I either wanted to be there to put my kids to bed, or I wanted to be there when they woke up. And sometimes that meant red eye flights. And sometimes that meant getting really creative with my travel schedule. But if there were times where I was going to be doing an overnight, I always at least wanted to be there. For one of those. I was also very intentional. There'll be times where I knew that I had a manager's meeting, I would be gone for one week. So I'd fly my parents out so that they get to spend quality time with their grandkids. And if I was going to be gone for an extended period of time for work, I knew that I intentionally wanted to ensure that the next couple of days that I got home, was one on one quality time with my kids. So I think if anything, when it comes to creating balance in our lives, and I'm not saying balance is an equal share of time of work, and family, because we do spend more time at work than we do with our own family. When I say balances, how is your soul balanced? Where are you balanced in, in, in your energy, and it all comes down to being intentional about how we're spending our time and who we're spending our time with?   Michael Hingson ** 31:19 You know, you've, you've said a whole lot of interesting things to talk about here. In our world today, we have so many people who are so tied up and work and so on, they say well, I really don't have a lot of time to be home with my kids, my wife when she was still alive, talked about being a teacher, and was a teacher for 10 years. And, and a lot of times, she felt that kids were really not paying attention to her. And what she realized eventually is as she described them, they were latchkey kids, they really took care of themselves. The parents were off, she taught it at Irvine High School. And so the kids really took care of themselves, they took care of each other at home, they even did a lot of the cooking and so on. How do you help people to understand that there's really a need to do a little bit more of a balance to spend more time with your kids.   Danielle Cobo ** 32:19 I live by the philosophy, take care of yourself, take care of your family, and then take care of your customers. So in order for us to show up as the best versions of ourselves, whether it be a spouse, a friend, a colleague or parent, we've got to take care of ourselves first. Yeah. And that means mental, emotional, and physical well being. And then it's taking care of our families. I actually just got off a conversation with somebody recently. And they were asking me to be on a board of directors for a particular organization. And I am very intentional that between the hours of five and 730 are my hours with my kids. That is where my phone is often in another room. I am cooking dinner with my kids, my kids do everything with me. So they don't just sit on the couch and play with their tablets. No, they're with me. And they're cooking, and they're learning and that is our quality time together. And, you know, there's going to be times where I may be saying No, and it's not a no, it's uh, not right now, not right now for this phase of life that I'm in. And that's okay. Because eventually there's going to be a phase in life, where my kids are going to want to spend more time with their friends than it is with me. But for right now, I am going to enjoy every moment while they still want to be little latchkey kids to me, and spend that quality time with them and be intentional about it. So I think that's important for us to remember that these you know, as a parent you often hear the days are long, but the years are short. And they do go by quickly. And you know if I do balance a lot running a business and travel and kids and family, but I always look at ensuring that when I'm looking at my calendar ahead, where's my family time first, and then I work everything around that.   Michael Hingson ** 34:11 I had an interesting discussion just this morning with someone about scheduling time and dealing with time and she said that she spends Well, she does a lot of over committing and she's got to learn and she's working on learning how not to be quite so overzealous and accepting so many things. And I talked about my experience a little bit, especially in the last four years. I've been using my Outlook calendar as a way to really define what I do. So I have meetings, as you know, where we talk about doing a podcast and they're a half hour and I have the actual podcast interviews which are roughly an hour and all of that gets scheduled on the calendar. And I've also blocked off certain times that we don't schedule, or can't schedule, or at least Calendly can schedule and I can schedule something in or I use that time to do things like catch up or eat breakfast or visit or whatever. But if I need to, I can schedule a particular appointment. The other part about the Calendly is that when somebody schedules an interview, and this is I think what gelled with and resonated with her this morning, when I schedule an interview, let's say not an interview, but an additional an initial introductory meeting, let's say it's it noon, my time at 1230, roughly speaking, because it could go a little longer, but roughly 1230, the meeting is over. But nothing can be scheduled on the calendar for the next half hour, which also means that that gives me time to reflect catch up, or whatever. And I really think that doing something to make sure that I scheduled time appropriately. And I learn to manage time is such an important thing to do. And I think so many of us don't do that.   Danielle Cobo ** 36:15 I agree the I love the fact that you are looking at your calendar and managing your time so well by our calendar, because we can put parameters in our calendar that are going to help us create a better be intentional about spending time for ourselves as well as our family. I remember when my kids were in VPK, so they were four years old, and they're going to VPK, they would get home at 1215. So I always blocked out time around 1215, it was always blocked out a half hour, so that I would always be the one my nanny would go pick up my kids. But I would always be the one to open the door and open, like with wide arms ready to hug them so that they walked in the door and that I was the first person that they saw. That only takes 15 minutes. But I imagine that that's probably so impactful that they feel like I'm always there for them. Yeah. And then only was just a few minutes throughout the day, just that I blocked off and having those parameters to do that. It's the little things that make the biggest difference. It's not always about the the quantity of time sometimes because they are kids like her own independence, but it's about the quality of time that we're there for our family.   Michael Hingson ** 37:25 Well, in the other part about his Yeah, kids like their own independence, and so on. But at the same time, if you're all communicating, and you learn to understand each other, then not only can you have meaningful conversations, if something needs to change, or a kid wants to change something, and it may not be the right time, but you can talk about it. Because you've learned to really know each other, which is so important. I want to get back to this success thing a little bit. I assume that when you were in the corporate world success was defined in one way, and you would probably define it differently today. How do you define it now as opposed to how you defined it then? And? And how do you how do you deal with that in the corporate world, when success probably isn't necessarily just what the corporate world thinks it is. But it's what it wants you to think it is?   Danielle Cobo ** 38:18 That's a great question. I believe that success is when our core values are aligned with what we do. And so when you talked about money, for example, and you say there's a lot of people will view success as making a lot of money. Well, to me, I'm driven to make money. But what's the why behind it? The more money I make, the more money I get to give and donate and make a positive impact in this world. So to me, my somewhat my somewhat of my success is making money so that I can make a positive impact. And that's part of my core values is impact. So when you think about what does success mean to you? It's how does your core values align with what you do? And do you feel when it is aligned? Do you feel fulfilled? Because that to me is what when you've have found success? Well,   Michael Hingson ** 39:12 I am curious, also, if we could you wrote your own obituary, what did you say?   Danielle Cobo ** 39:24 Oh, I said, from my kids perspective, from a from my kids perspective, is that I was always there for them, that they felt safe to be themselves and that they can come to me for anything, and then I would support them and believe in them. I think that it's so important as a parent and even as an employer that we create a psychologically safe environment for people to show up authentically as themselves and to be vulnerable and to share their challenges and to have open In discussions and whether it's with your kids, whether it's with your employees, but my hope is that when I show up in this world, people feel like they are seen that they're heard that they're supported, that they're acknowledged, and that they believe in themselves. And that's part of the impact and legacy that I want to leave.   Michael Hingson ** 40:24 When you started your business, I mean, clearly, it kind of snuck up on you a little bit, needless to say, but it it was, in a sense, as you discovered your passion, but how did you make sure that what you chose to do, because of your passion really became and would remain a sustainable business? How do you or do you even separate the two? I   Danielle Cobo ** 40:50 always, when I kind of look at where is my business going? And where am I spending time, I look at kind of where what brings me joy. So I thoroughly enjoy coaching. So I still keep that a part of my business, because I enjoy the intimacy of seeing the transformation, and working with somebody for a six month, year, year timeframe and seeing the transformation over time. But I also like to see the reach that I get to make when I'm doing a speaking engagement. And so when I'm thinking about different programs, where I'm thinking about different aspects of my business that I want to focus my time in, I always kind of gut check it with myself and say, Well, how is this aligning with my core values?   Michael Hingson ** 41:38 When you started your business, what kind of challenges did you have to overcome? Or what were some of the challenges? And how did you overcome them?   Danielle Cobo ** 41:47 I believe that one of the biggest challenges that I had, was this self doubt this inner critic, can you be successful? A lot of times it right, right. In the beginning, people started to ask me for career coaching. And I said, Well, who am I to be a career coach? Yeah. And now I laugh about it. Because I said, Where did that even come from? Because I was a hiring manager for seven years, I look at some of the career coaches that are out there. And they don't have the first hand experience of interviewing people of building high performing teams, they don't have that experience you. And so when I think that anytime that you are experiencing self doubt, look back at some of the challenges that you've experienced, what were the steps that you took to overcome them? How has it shaped me shaped you into the person that you have that you are today? What experience have you gained? And are you continuing to uplevel your competencies and skill sets because even though I do have experience as a hiring manager and building high performing teams, I'm constantly reinvesting in myself, so that I can continue to stay on the competitive and cutting edge of where business is today to ensure that I'm aligning value and where we are today, because the world is always changing. How   Michael Hingson ** 43:09 do you keep up with all that? What do you do to keep up with business and new trends? I   Danielle Cobo ** 43:15 focus a lot of time I dedicate time to listening to podcasts, to reading books to reading articles. I spend time on LinkedIn kind of seeing what the market trends are what people are saying, I have a level of awareness of being able to see trends on different platforms, and kind of hearing some of the pain points that are out in the industry. But I think that it's important that to stay to stay relevant. You've got to dedicate a part of your time in your business and in doing research.   Michael Hingson ** 43:49 Otherwise, you're not able to connect with people because they've evolved right or wrong. And if you don't keep up you haven't. When did you write unstoppable grit.   Danielle Cobo ** 44:03 I started writing the book in May of 2022. No 2022. So it took me about a little over a year to write the book. But then of course, it took some time to go through several rounds of copy editing and content editing and oh yeah, cover design.   Michael Hingson ** 44:21 There is all of that. But but it is out there. What kind of lessons did you learn about perseverance from writing the book that you might want to pass on? There   Danielle Cobo ** 44:31 were many times that I wanted to give up because it was exhausting trying to run a business while being a present mom and spouse and writing a book and I was dedicating 20 hours a week to writing the book in addition to everything that I was doing so I was getting up before my family was getting up and writing and then you know after they'd go to bed I would write and throughout the day would write and I believe that any when it comes to perseverance It is really envisioning what you want the end game to look like, and ensuring that you are consistently checking in with yourself and saying, envisioning, how's it going to feel when you achieve your goal? Because that's going to keep the motivation to keep going. So when I think about what is it going to feel like to hold the book in my hands? How was I going to feel when I start to receive those messages of people who have read the book and say, Hey, Chapter Three really resonated with me, I love the exercises that you walk me through. So I started to envision what people were going to respond with. And that's what helped keep the perseverance and motivation going when I would hit those roadblocks when I would want to give up   Michael Hingson ** 45:43 what made you decide initially to write the book? What got you started down that road? Yeah, I   Danielle Cobo ** 45:49 initially, I felt like, I wanted to have a voice. And when I towards the tail end of me working with the organization, and it was a toxic work environment, I didn't feel like I had a voice, I felt like I was very much so kind of pushed down. And I had done so much work, to help me move past some of those challenges that I had throughout my life. And I was like, if I have experienced some of these challenges, and I've found tools that have helped me, I wonder if there's other people out there that it will help them. And that's really what inspired the book. And when I always kind of there was times where I would always gut check myself and say if I can, if I can, if the book can change one person's life, at the end of the day, that will be worth it. And if anything, it was a very healing process to go through. There's a lot that you discover about yourself and the why you do the things that you do when you write a book. Yeah. Well,   Michael Hingson ** 46:52 a lot to be said for that, then writing a book isn't easy. I can say that with experience, but at the same time, it is fun. And especially then once it comes out has sales been good? Has the book been pretty successful? Yeah, the book   Danielle Cobo ** 47:09 hit best seller within its first week. So it hit best seller for job hunting, best seller for women in business, and then top new release for motivational self help. That's on Amazon. That's on Amazon. So and it doesn't actually fit ship until February 21. So we're still in pre launch. Wow,   Michael Hingson ** 47:30 that's pretty exciting. So did the publisher do it? Or did you self publish?   Danielle Cobo ** 47:36 We self published. Okay. Hybrid publishing.   Michael Hingson ** 47:38 Hybrid publishing? Well, that's fair. That's cool. Well, going back to what you did, you left the corporate world, you started your own business that has to have occurred, in part because you've had to probably you had to change some of your your mindsets. What's kind of a big mindset that you shifted, when you went from corporate to being your own entrepreneur,   Danielle Cobo ** 48:04 I believe the biggest mindset shift that took place was refocusing. And seeing seeing the impact do you get to make on like, focusing on the team level, but then how can you create transformation in a shorter period of time, because when you're working with a team, you get to work so closely with them. And however, but when you're doing like a keynote speech, you may get them for you may get to work with them for an hour, so you may get to, and then also, you can continue on with doing workshops. So it's these kind of micro moments within people's lives, and how can you make the biggest impact in those short periods of time? Now, that was a shift for me. Yeah.   Michael Hingson ** 48:52 Because you were working with teams, and you could either delegate or you all work together, but it became more of just you, as opposed to having the same kind of team. But on the other hand, one of the things that I found and being a public speaker is that learning about the audience as much ahead of time, and doing the things that I did, I also discovered that, in reality, when I'm giving a speech, I'm talking with the audience, they're really part of the team.   Danielle Cobo ** 49:26 Great perspective, they really are,   Michael Hingson ** 49:29 they really are part of the team and, and I value that, that they really need to be so I never believe that I talked to an audience, I need to be able to talk with an audience and I will find ways to interact and give them the opportunity to interact when I speak as well because they are a team. We are a team. Yeah,   Danielle Cobo ** 49:48 no one wants to be talked to right they want to be involved in the conversation. I think those those days of standing on stage and just talking to the audience is probably surpass People want to be, we know from research that when people are in are involved in the process, the learning process, whether they're repeating the information, they're writing it down, they're getting up, they're standing up when they're involved in the process. And they're going to retain that information at a higher level than if they're just sitting and listening and trying to digest it. So I believe I'm in agreeance, with you that getting them involved and having them be part of the team is, is where, where the industry is going at this point, and what is going to best serve the audience. I've   Michael Hingson ** 50:34 also found that, like a lot of times when I'm doing meetings, or when I'm doing a keynote speech, and then when I've observed other people doing speeches, they'll have a bunch of slides, or they may even have material to hand out. And the problem with that, that I see is, slides actually separate you from the team and handout separate you from the team, because people are focusing on the slides on the handouts. And they're not focusing on what you have to say, and there needs to be a better way. Or we really need to be a little bit smarter about finding a way to make sure that when we're speaking with that were really speaking and they're listening, and let the handouts and slides serve a different purpose. Perhaps later.   Danielle Cobo ** 51:22 Yeah, that's an interesting perspective. Because I believe that people learn in various ways. Yeah, I'm one of those people that loves handouts, because I love to take notes. In fact, sometimes when there isn't time where I can't take notes, I get frustrated. So I enjoy handouts. I like to take notes, I like visual presentations. Now I'm in agreeance, with you if a visual presentation is, is if the speaker is relying on the visual presentation to give this speech, then they're not using it for the right way. Yeah, that's what I'm saying. Yep, exactly. So the presentation is a complement to the keynote to provide a visual representation of the principles that they're teaching. But it is not the speech. So I believe it's important that as speakers, we really understand, like you said, understand your audience, and tailor your approach to the desires that they have and what they're used to. I've worked with some organizations where that's an expectation that there's a PowerPoint presentation to go along with it. And then I've worked with some organizations where they've said, No, we prefer not to have a PowerPoint presentation. So seeking to understand what your audience's needs and wants and desires are is important. As a speaker, I   Michael Hingson ** 52:31 have done a number of PowerPoint presentations, although in a lot of the speaking I've done lately, I haven't. But I like sometimes to do PowerPoint presentations for a different reason, actually. And that is nobody expects a blind person to do a PowerPoint presentation and being able to point to the screen. And what I love to do is when I'm doing a PowerPoint presentation, I will actually in my script, have all the information about where different things show up on the screen, and literally can point over my shoulder to whatever it is that I want to draw people's attention to. But my my best example of how successful that is, for me as a strategy is that I gave a speech once or a presentation once and was doing a PowerPoint show. And somebody came up afterwards and said, We're mad at you. And I said why? And he said, well, because usually when people do the kinds of presentations that you're doing, they're first of all, very boring. Second of all, they focus more on looking at the screen, and they're either reading just from the screen, or they're they're trying to see where they're pointing, and so on. And they're not paying attention to us. And so we fall asleep. You never looked away. We didn't dare fall asleep. We forgot you were blind. Oh,   Danielle Cobo ** 53:44 that's a good compliment. Well, I   Michael Hingson ** 53:46 was. But I also said, well, even if you had it doesn't matter, my dogs down here taking notes. So we would have Gotcha. But but you know, it's it's true. And all too often we rely on visual aids and miss the value of having that greater interaction with audiences. Yeah, which I think is important.   Danielle Cobo ** 54:06 Yeah. I'm glad that the that the way that the industry is moving now, is that more interactive presentations? Yeah.   Michael Hingson ** 54:15 What would you advise someone? Or how would you advise someone who's kind of at a career crossroads, and they want to move toward their passion or doing something different kind of advice do you give them one   Danielle Cobo ** 54:26 of the advice that I give them, because I continue to hear through the pandemic, we went through the great resignation. And one of the barrier that I keep continuing to hear from people is I want clarity, I want clarity. So one of the exercises that I take people through in my book is take your resume, and then take a piece of paper and on your resume and look at your resume and write down three aspects of each job that you've had. What did you love about that job, and what did you dislike about that job? And as you're going through each of the roles that you've had throughout your career, you may see a theme that comes out, I really enjoy these aspects. And there's a theme throughout each of the roles that you've had. That might be one way of getting some clarity on understanding what your passions are. Think about when you're at work. When are the times where you enjoy the most like you get energized when doing a particular role, wrap, task or responsibility. That's another way of seeing where your passions lie. Look at where your hobbies are. And then how could you turn those passions, those hobbies, the role, the particular aspects that you currently do in your current job? And what you like about it? How could you possibly find a job that aligns with it? Or start a business that aligns with it?   Michael Hingson ** 55:49 What's next for you? What is your future going to look like? What do you want to do for the next part of your life? Do you want to learn to fly? Or do you want to fly a Blackhawk? But anyway,   Danielle Cobo ** 55:59 I have no desire.   Michael Hingson ** 56:02 Has he ever taken you for a ride?   Danielle Cobo ** 56:05 No, he has not require him in me that would meet require me joining the military and I have no desire. I have the utmost respect for the military. But I I've served enough as a spouse, I do not want to join. Okay, okay. What's next for me is I do see the possibility of writing another book. So I'm working on a workbook that complements the book, I do see that and I just continue to be flexible and seeing what resonates with the readers. And that's going to be the direction of where my business goes.   Michael Hingson ** 56:36 You're going to continue being an entrepreneur doing what you're doing, and you're enjoying it way too much not to. Yes,   Danielle Cobo ** 56:44 I mean, I owe that the thought process does go through my mind of what would it look like to go back to corporate, there's an aspect of missing the steady paycheck and the Commission earnings and 401k and company current stock options. I was very blessed. I had a very lucrative career when I was in corporate. But every time I think about that, I go, am I willing to take that and trade it for something that every single morning even though sometimes it feels like I work more now than I did when I was in corporate, it doesn't feel like work because it feels like I'm just doing my hobby because I'm so passionate about what I do. And and I'm not willing to give that up at this point. And the freedom that I have with my family. You know, now because I'm not tied to a particular company, I get to travel with my kids, I could go to California and my parents could take them for a day while we're out there for a week. And I work that day and I take the rest of the time off during the week. In fact, every time I go to a National Speakers Association Conference The following week, I take my kids out to California for a week and we get quality time as a family. That flexibility I really enjoy at this phase in my life right now. That's cool.   Michael Hingson ** 57:59 Well, if people want to learn more about you, maybe explore letting you or having you coach them and so on. How do they do that?   Danielle Cobo ** 58:05 The best place to find me is to go to my website, Danielle cobo.com. And you can also find me on LinkedIn and then of course pick up the book unstoppable grit on Amazon.   Michael Hingson ** 58:15 And Cobo is C o b o Yeah, think   Danielle Cobo ** 58:18 of the Cobos are going to Cabo. Oh,   Michael Hingson ** 58:22 there you go. Oh, an A and when are you going?   Danielle Cobo ** 58:25 No, I wish, you know, think about the military that continues to put some restraints on where he can go. Well,   Michael Hingson ** 58:34 and when Yeah, so that's fair. Well, I want to thank you again for being here. And I want to thank all of you for listening to us. I hope you've enjoyed this. I would really appreciate it if you give us a five star rating wherever you have heard our podcasts wherever you're listening to us. We appreciate your five star ratings and we appreciate your reviews and any comments that you have so please pass them on. If you'd like to reach out to me an email I'd love it. You can reach me at Michaelhi M i c h a e l h i at accessiBe A c c e s s i b e.com. You can also go to our podcast page www dot Michael hingson. That's m i c h  l h i n g s o n.com/podcast. But either way, we'd love to hear from you love your thoughts. And Danielle for you and everyone. If you know anyone who might be in ought to be a guest on unstoppable mindset. We'd really love to hear from you. We value your your input and your thoughts and appreciate your introductions. So please do it. And again, Daniel, I want to thank you for being here and spending so much time with us. We appreciate it a great deal.   Danielle Cobo ** 59:39 Thank you so much. It was an honor to be on the podcast.   **Michael Hingson ** 59:46 You have been listening to the Unstoppable Mindset podcast. Thanks for dropping by. I hope that you'll join us again next week, and in future weeks for upcoming episodes. To subscribe to our podcast and to learn about upcoming episodes, please visit www dot Michael hingson.com slash podcast. Michael Hingson is spelled m i c h a e l h i n g s o n. While you're on the site., please use the form there to recommend people who we ought to interview in upcoming editions of the show. And also, we ask you and urge you to invite your friends to join us in the future. If you know of any one or any organization needing a speaker for an event, please email me at speaker at Michael hingson.com. I appreciate it very much. To learn more about the concept of blinded by fear, please visit www dot Michael hingson.com forward slash blinded by fear and while you're there, feel free to pick up a copy of my free eBook entitled blinded by fear. The unstoppable mindset podcast is provided by access cast an initiative of accessiBe and is sponsored by accessiBe. Please visit www.accessibe.com . AccessiBe is spelled a c c e s s i b e. There you can learn all about how you can make your website inclusive for all persons with disabilities and how you can help make the internet fully inclusive by 2025. Thanks again for Listening. Please come back and visit us again next week

Happy people can be top producers in life because they live from the Inside Out. They choose to be happy and embrace life as a friend. They look for the gift in everything and especially in the challenges or challenging people they meet—people living from the outside look to life for validation of their worth. Titles, possessions, other people's opinions of them, and happy events mean the world to them. I have a clue for you: nothing from the outside has anything to do with your value in life. No title, no achievement can prove your worth because all of those things fade over time, and your brain wants you to move on to the next title, possession, or achievement. Listen in for more on how to live from the decision to be happy no matter what. Gratefully yours, Steve --- Send in a voice message: https://podcasters.spotify.com/pod/show/stephen-lentini/message

My guest, Kimberly Quinn, talks about how to program your mind for success and overcome negative thinking. She talks about how holding a negative thought for more than 17 seconds programs the subconscious to make negative thinking a habit. Kimberly is the host of the podcast, Mindcraft and the creator of www.mindcraftuniversity.com where she has a course you can take to learn how to program your mind to make positive thinking a habit for $129. That's a great investment if you ask me to become a positive thinker and create amazing results in your life. My guess is that investment would return millions of dollars over a lifetime and create a level of happiness that is priceless. Don't take my word for it, prove it to yourself. Gratefully your, Steve --- Send in a voice message: https://podcasters.spotify.com/pod/show/stephen-lentini/message

Learn how to reprogram your mind by looking at life as a friend. Learn more about exercising your mind by going to the PQ gym, the neuro gym. Gratefully yours, Steve --- Send in a voice message: https://podcasters.spotify.com/pod/show/stephen-lentini/message

Happy New Year!This is the first of a ten-part series on learning to love with your whole heart.Nazi invasions, refugees, an $850,000 estate, and a lesson in gratitude."Remember, you are loved, so go, love better!"New episodes drop on Tuesdays.

A sermon on Philippians 4:10-13 from Jared Venter.

Gratefully, Westview is not in a desperate financial position because of God's provision through the generosity of our members. Yet as we look ahead to 2024 and beyond, the pastors are eager to see the mission advance in us and in the world. One significant way this will be accomplished is if we are hedonistic givers. Listen to Pastor Brett's exhortation for more.

Stuart Briscoe Everybody is growing old. Some are further along than others. But growing older does not necessarily mean growing wiser, more mature, or holier. It can mean becoming meaner, crabbier, and more selfish. We need to take care to grow old gracefully and gratefully! To support this ministry financially, visit: https://www.oneplace.com/donate/508/29

Stuart Briscoe Everybody is growing old. Some are further along than others. But growing older does not necessarily mean growing wiser, more mature, or holier. It can mean becoming meaner, crabbier, and more selfish. We need to take care to grow old gracefully and gratefully! To support this ministry financially, visit: https://www.oneplace.com/donate/508/29

In the Thanksgiving replay of this POWERFUL meeting, Matt D shares on how he eventually became grateful that he is married to a sexaholic woman.  Here is a little about Matt D: Matt's wife's sexaholism brought him to the S-Anon fellowship in December 2021 as a homicidal, suicidal lost cause. After a slow start, he learned through the principles of the 12 steps and the tools of S-Anon to love God, his wife, his children, and his fellows, and to takesolution-based action to break the patterns of co-dependency in his life. The lessons he's learned in S-Anon have also helped him to tackle his drug and alcohol addictions. He is now an S-Anon success story, living his best life as one who is happy, joyous, and free.Reco12 is an organization with the mission of learning and sharing the similarities of addiction of all kinds and gaining and sharing tools and hope from others who are walking a similar path.  We come together from all places, faiths and backgrounds to gain tools and hope from others who are walking a similar path.Reco12 is a self-supporting service and we appreciate your help in keeping us working our Step 12 in this manner.  If you would like to become a spearhead and support Reco12 and our mission, please consider going to www.reco12.com/support and making either a one-time donation, or become a monthly Spearhead donor.Resources from this meeting:S-AnonSAS-Anon meetingsIf you want a list of mens'-only S-Anon meetings, email reco12pod@gmail.com and I will get you the image with that list.Links to other Reco12 Podcasts:o   Reco12 Noodle It Out with Nikki M:  https://noodlewithnikki.buzzsprout.com/o   Reco12 Big Book Roundtable:  https://bbroundtable.buzzsprout.com/o   Reco12 Shares:  https://reco12shares.buzzsprout.com/To record a Reco12 Shares … share or prayer, please link to https://www.speakpipe.com/reco12shares and leave a share or your favorite recovery prayer."Outro music is "Just Can't Do this On My Own" written by James, Carrington, Thomas Barkmeijer and Paul Freeman and performed by James Carrington and used with full permission of James Carrington.  To learn more about this music and performer, please visit https://www.jamescarrington.net/ and https://m.facebook.com/jamescarringtonmusic ."Support the showSupport the showPrivate Facebook GroupInstagram PageBecome a Reco12 Spearhead (Monthly Supporter)PatreonPayPalVenmo: @Reco-TwelveYouTube ChannelReco12 WebsiteEmail: reco12pod@gmail.com to join WhatsApp GroupReco12 Shares PodcastReco12 Shares Record a Share LinkReco12 Noodle It Out with Nikki M PodcastReco12 Big Book Roundtable Podcast

Today Emmie Siebert is joined by Kevin Schlag, BYU-Hawaii's operations vice president, to talk about his devotional, Thanksliving. 

It's Thanksgiving Week! So Lee and Ellen are discussing what Thanksgiving looks like to them -- and how they make it efficient (and a little fun). Together, they look at: • Lee is setting Thanksgiving on its ear this year - what that looks like and how efficiency is coming into play • Why delegating is important • How prepping for Thanksgiving is a little like life when it comes to test runs, preparation, and letting things go • Ellen shares the most efficient way to see family at Thanksgiving • Why it's important to plan and to let things go   Gratefully edited at Studio D, Wayne Duncan producer Your co-hosts: www.LeeSilber.com and www.EllenGoodwin.com    

The word gratitude is derived from the Latin word gratia, which means grace, graciousness, or gratefulness (depending on the context).  I think about gratitude like this: Grace is an extension of gratitude and the more grateful we are the more grace we lead with.  Gratefully, today Kimberlee Soo shared a beautiful gratitude meditation with us. Kimberlee is a writer and private yoga instructor based in Los Angeles. Kimberlee has practiced yoga and meditation for over thirty years and began teaching in 2021, taking on private clients shortly thereafter. She is passionate about walking alongside those who wish to dynamically evolve and expand their knowledge of self through mindful modalities and dedicated to humans finding their authentic voice.   She recently executive produced her first film short, The Model and  one of her first short stories can be found in the anthology Briefly Knocked Unconscious by a Low-Flying Duck which just celebrated its 10thanniversary in print (Elephant Rock Books). Kimberlee collaborates as an editor and story developer, primarily with memoirists. Kimberlee's teachings have personally helped me find gratitude in the present moment. Not for what I have or how I feel, but for what I am. My hope is that through this meditation she can help you find what it is you're seeking. 

Dear Jack,I've recently taken up a new hobby that I'm passionate about, and it brings me a lot of joy and fulfillment. The issue is that some friends and family members don't seem to understand or appreciate my newfound interest. They make subtle comments or express disapproval, which leaves me feeling discouraged.I want to pursue my passion without feeling judged or misunderstood. How can I communicate the importance of this hobby to me, and perhaps help others see it in a more positive light?Gratefully,Passionate PursuerPodcast Website:https://atozenglishpodcast.com/a-to-z-dear-jack-11-passionate-pursuer/Social Media:Facebook Group: https://www.facebook.com/groups/671098974684413/Tik Tok:@atozenglish1Instagram:@atozenglish22Twitter:@atozenglish22A to Z Facebook Page:https://www.facebook.com/theatozenglishpodcastCheck out our You Tube Channel:https://www.youtube.com/channel/UCds7JR-5dbarBfas4Ve4h8ADonate to the show: https://app.redcircle.com/shows/9472af5c-8580-45e1-b0dd-ff211db08a90/donationsRobin and Jack started a new You Tube channel called English Word Master. You can check it out here:https://www.youtube.com/channel/UC2aXaXaMY4P2VhVaEre5w7ABecome a member of Podchaser and leave a positive review!https://www.podchaser.com/podcasts/the-a-to-z-english-podcast-4779670Join our Whatsapp group: https://forms.gle/zKCS8y1t9jwv2KTn7Intro/Outro Music: Daybird by Broke for Freehttps://freemusicarchive.org/music/Broke_For_Free/Directionless_EP/Broke_For_Free_-_Directionless_EP_-_03_Day_Bird/https://creativecommons.org/licenses/by/3.0/legalcodeSupport this podcast at — https://redcircle.com/the-a-to-z-english-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In today's episode we're delving into a topic that forms the heart of our connections—relationships. Join me as we explore the transformative power of expressing gratitude in our relationships. From building stronger foundations to enhancing communication, we'll uncover how a grateful heart can elevate our connections to new heights. Get ready for practical tips, heartwarming stories, and the inspiration you need to infuse gratitude into your relationships. Gratefully, Sofia --- Send in a voice message: https://podcasters.spotify.com/pod/show/manifestyourbliss/message

How did your holiday season kick off?  Do you begin with Halloween like we do?As the days become shorter, I believe our souls begin to yearn for the light, and those of us committed to doing the inner work use this time to take stock of what we truly desire, what it working, and what we want (or need) to change in keeping with the seasons.Ironically, a lot of people miss the moment of inflection, or shorter days that invite us to preserve energy and do less, instead doing MORE for everyone and everything around them. This leads to burnout, illness, and anxiety. Gratefully, there is another way!This is one of the great paradoxes of adventure that I teach about in my course and learned when we pushed, pushed, pushed across the country to make it to our friends for the fourth of July.  (Great story - pick up my book if you may need this lesson, too!). As you consider my digital course, I invite you to look at where you may be PUSHING IT this holiday season, and consider where you might be able to invite in more grace, instead of being forced in to it by default.  Can you wait for it?What is truly special about this season is within - within you, your home and your personal decisions to take the adventure. I hope you'll decide to journey with me virtually with my first signature course in 2024 which starts in February but has a presale running now... please see the link below:(link coming - email us for now: )admin@theadventureparadox.comSupport the showUpcoming events:The 2024 Adventure Paradox Digital Course HOLIDAY PRESALEConnect with me here:www.catcaldwellmyers.com@catcaldwellmyersThe Adventure Paradox Podcast Page (Fb)

Have you ever been in one of those situations? You know… You are trying to get somewhere, or accomplish a task, or find an answer … and you just feel lost, or blind. So, you stop and look for help. You try to comprehend where you are, and how to get where you need to be. But all you learn is that you can not remain where you are. So, you just keep pressing forward (or pressing in the direction that seems like forward) with no idea if you'll find what you are looking for. This analogous story explores that situation. It is set in the mid 1800s. A simple farmer was trying to get home on a January evening. Dark seemed to come on earlier than normal. The sky was dim and hazy, and there was a cold bite in the air. Gratefully he was dressed for the cold, but he worried that his family might be getting low on wood for the old cook stove they used to heat their 2-room house. The snow began to fall, gently, like cotton. Big wet puffs drifting down and covering the mud that colored the snow and ice that had fallen a week before. It had been nice to have a day or two with temperatures above freezing – but the wet shallow mud was bothersome – and left dark stains and puddles along the track he was following to get back home. We've Got A New YouTube Channel - Watch, listen and most definitely subscribe and share!

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Eyes closed, body still, Let the day's weight slip away. It's time to shed the excess, To strip away what doesn't serve. PAUSE Tune in as it happens, Feel the lightening, the lifting, The easing of tension and strain. Limb by limb, cell by cell, Your body settles and calms, Paving the way for your mind to follow. PAUSE Your breathing changes as you go, Deeper, slower, fuller, Nourishing tired muscles, Feeding a tired brain, Soothing a tired soul, Embracing a tired heart. PAUSE Feel pride in that fatigue, Before you let it go. Let your mind smile At what you were willing to give, And let that inner smile widen As you realize what you gained in return. PAUSE Bring your thoughts back to your breathing, To its elemental magic and power. That breath is the key to restoration, A secret to finding yourself once again, Ensuring you'll give tomorrow what it needs, By doing the same for yourself tonight. LONG PAUSE Feel the breath as you draw it, fresh and full of life. Feel the breath as you set it free, purposeful and strong. PAUSE Give in to that sinking feeling, Knowing it's the good kind, The best kind, The kind that means you're descending into peace, That you've come back to where you belong, As the day's end approaches. PAUSE Think about your shoulders, Dropping gently toward the bed, About the relief they feel as burdens are set aside. Let that relief seep down to arms and elbows and hands. Gradually stretch each finger, And gently press your palms flat as they ground you. PAUSE Extend the feeling to the rest of your body, To weary legs and feet and toes. Release the tension in your back, The center of the body's strength, Imagine light slipping down each vertebrae, Leaving a trail of warmth behind. PAUSE Go back to your breath, Hear it without listening, Follow it without questioning. Gratefully go where it takes you. It knows what you need, Even when you're not sure. LONG PAUSE Take a long, slow breath, feel it fill your chest. When you've taken in all you can, exhale what you don't need. PAUSE Peace is near now, Hovering just ahead, Waiting for you to claim it. Relaxation is yours now, Flowing through your muscles and tendons, Easing you toward sleep. PAUSE Peace comes to us in pieces, A chain of moments or decisions, Each one breaking ground for the next. You feel it like a soft cascade, Like rolling waves of serenity, Sent from a benevolent ocean of calm. PAUSE At first peace feels separate, Like a small target on the horizon, But the deeper we sink, The closer it appears, Until we can reach out with our minds And let it pull us into its arms. PAUSE You're a different person in that space, A scattered soul returned to self. What seemed impossible just moments before Is now free to bloom and grow. Body, heart, and mind unite, Their shared pulse a lullaby. PAUSE So close your inner eye as well, The most watchful one of all. Thank it for its diligence, For keeping your essence intact, And remind it of tomorrow's promise, Waiting beyond the solace of night. LONG PAUSE Pull in a deep breath and feel yourself expand. Push that breath out into the world and bask in your new openness. PAUSE Let your breathing chart the course, And feel the steady, comforting waves. The truth is in that rhythm, In the pulsing, beating all, And you lie at the center, Safe to rest in sweet refuge. PAUSE  

I'm so excited for you to listen to this conversation with Lauren! There are so many myths and misperceptions about dairy and beef farming, and Lauren is passionate about telling the story of farmers, and I think her perspective is so needed. We talk about how she grew up on a farm, how she became a registered dietitian, what she wishes people knew about farming and the types of farming so you can feel confident making the right decision for you and your family. Enjoy this episode, leave a review and share with a friend :-) Resources: https://ask.usda.gov/s/article/What-is-grass-fed-meat https://www.ams.usda.gov/rules-regulations/organic/labeling Lauren's bio: Lauren Twigge is a Dallas based registered dietitian whose recipes and quotes have been featured on a variety of platforms including Eat This Not That, Real Simple, and The Every Girl. With a masters degree in Clinical Nutrition, a bachelors degree in Animal Science, and a childhood spent in agriculture, Lauren has a unique perspective on food. Her passion is to work at the crux of human nutrition and agriculture, a passion she pursues through her career as a social media educator, blogger, and keynote speaker. Twigge educates her audiences on a variety of nutrition topics including the truth about the agricultural industry, where our food comes from, and the role that various foods can play in a healthy diet. Learn more about Lauren's business here: https://www.laurentwiggenutrition.com/ CONNECT ON INSTA: @Nutrition.at.its.roots @Gratefully_nourished --- Send in a voice message: https://podcasters.spotify.com/pod/show/alyssa-pike/message Support this podcast: https://podcasters.spotify.com/pod/show/alyssa-pike/support

YELLING --- Support this podcast: https://podcasters.spotify.com/pod/show/tubtalkpod/support

Episode 168: Mind GamesWe typically live to the fullest along the lines of what we believe to be the truest. This is awesome news if you are in alignment with truth. It is devastating if what you unknowingly believe is actually false. The war for the mind is always atop the list of what the enemy seeks to win in our lives. Gratefully, we have divine power to destroy opinions and strongholds which come against God's truth in our lives. This episode of Mavericks & Misfits exposes the strategy of Satan to own our thoughts. It also gives a strong call and practical help for each Christian to proactively protect their minds so that they do not fall prey to the spirit of deception which is everywhere in today's culture.

Transformed by God's Grace In this week's message titled "Allow Me To Reintroduce Myself," Pastor Chad delivers an uplifting message on Galatians 2:20-21. Pastor Chad explains identity with Christ and finding purpose and meaning in your faith. He encourages embracing the courage to confront and address what is wrong or unjust, guided by God's commitment to truth and righteousness. Gratefully accept the support and fellowship of like-minded individuals and attribute your personal transformation to the grace of God. #zoechurch #chadveach #zoemusic #liveworship #sermon #preaching #onlinechurch #Jesus #church #bible #faith #blessed #trust If you've made the decision to follow Jesus, please let us know here: https://zoela.churchcenter.com/people...

Sermon Title: Gratefully Sermon Series: Teach Us To Live Sermon Text: Exodus 20:1-2, 17

"Thank you" is not just a complete sentence, but it's a complete prayer. Not comprehensive, but complete. Today's special, unscheduled episode addresses the fear mongering, the pessimism, the mayhem, the poor (pathetic) behavior worldwide and why we ought to intentionally exercise gratitude, optimism and fight! Something or somebody will have dominion over you. You get to decide. Sadly, many are allowing media, culture, government or opinions of others to rule their lives. Jerry Van Amerongen, my all-time favorite cartoonist, created this humorous approach to dominion. But it's a serious matter, deciding whom you'll serve.   Please tell a friend about the podcast! • Join our private Facebook group • Email me Help Me Reach My $1,000 Goal I plan to start vlogging from Hot Springs Village, Arkansas because the place is spectacular. The scenery will make for a great backdrop. Plus, there are many places I'd like you to see. To help, click the link (or the image below) to donate Sweetwater Gift Certificates (use RandyCantrell@gmail.com). Thank you!

In this POWERFUL meeting, Matt D shares on how he eventually became grateful that he is married to a sexaholic woman.  Here is a little about Matt D: Matt's wife's sexaholism brought him to the S-Anon fellowship in December 2021 as a homicidal, suicidal lost cause. After a slow start, he learned through the principles of the 12 steps and the tools of S-Anon to love God, his wife, his children, and his fellows, and to takesolution-based action to break the patterns of co-dependency in his life. The lessons he's learned in S-Anon have also helped him to tackle his drug and alcohol addictions. He is now an S-Anon success story, living his best life as one who is happy, joyous, and free.Reco12 is an organization with the mission of learning and sharing the similarities of addiction of all kinds and gaining and sharing tools and hope from others who are walking a similar path.  We come together from all places, faiths and backgrounds to gain tools and hope from others who are walking a similar path. Reco12 is a self-supporting service and we appreciate your help in keeping us working our Step 12 in this manner.  If you would like to become a spearhead and support Reco12 and our mission, please consider going to www.reco12.com/support and making either a one-time donation, or become a monthly Spearhead donor.Resources from this meeting:S-AnonSAS-Anon meetingsIf you want a list of mens'-only S-Anon meetings, email reco12pod@gmail.com and I will get you the image with that list. Links to other Reco12 Podcasts:o   Reco12 Noodle It Out with Nikki M:  https://noodlewithnikki.buzzsprout.com/o   Reco12 Big Book Roundtable:  https://bbroundtable.buzzsprout.com/ o   Reco12 Shares:  https://reco12shares.buzzsprout.com/ To record a Reco12 Shares … share or prayer, please link to https://www.speakpipe.com/reco12shares and leave a share or your favorite recovery prayer."Outro music is "Just Can't Do this On My Own" written by James, Carrington, Thomas Barkmeijer and Paul Freeman and performed by James Carrington and used with full permission of James Carrington.  To learn more about this music and performer, please visit https://www.jamescarrington.net/ and https://m.facebook.com/jamescarringtonmusic ."Support the showPrivate Facebook GroupInstagram PageBecome a Reco12 Spearhead (Monthly Supporter)PatreonPayPalVenmo: @Reco-TwelveYouTube ChannelReco12 WebsiteEmail: reco12pod@gmail.com to join WhatsApp GroupReco12 Shares PodcastReco12 Shares Record a Share LinkReco12 Noodle It Out with Nikki M PodcastReco12 Big Book Roundtable Podcast

When we say the Christian life is not easy, we mean that the Christian life will require us to do things we are not naturally inclined to do. We will be called upon to stop doing certain things we may want to do as well as to break bad habits. The Christian life requires us to fight sin and to love God and others, and if we are going to do those things, we must develop self-control to carry us through that battle. If we are going to live a life that pleases God and loves others, we must develop self-control that sets aside our worst qualities and moves us to the best. Gratefully, God does not leave us to develop this quality by ourselves, but He has sent His Holy Spirit to cultivate this quality in our lives as a spiritual fruit.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Eyes closed, body still, Let the day's weight slip away. It's time to shed the excess, To strip away what doesn't serve. PAUSE Tune in as it happens, Feel the lightening, the lifting, The easing of tension and strain. Limb by limb, cell by cell, Your body settles and calms, Paving the way for your mind to follow. PAUSE Your breathing changes as you go, Deeper, slower, fuller, Nourishing tired muscles, Feeding a tired brain, Soothing a tired soul, Embracing a tired heart. PAUSE Feel pride in that fatigue, Before you let it go. Let your mind smile At what you were willing to give, And let that inner smile widen As you realize what you gained in return. PAUSE Bring your thoughts back to your breathing, To its elemental magic and power. That breath is the key to restoration, A secret to finding yourself once again, Ensuring you'll give tomorrow what it needs, By doing the same for yourself tonight. LONG PAUSE Feel the breath as you draw it, fresh and full of life. Feel the breath as you set it free, purposeful and strong. PAUSE Give in to that sinking feeling, Knowing it's the good kind, The best kind, The kind that means you're descending into peace, That you've come back to where you belong, As the day's end approaches. PAUSE Think about your shoulders, Dropping gently toward the bed, About the relief they feel as burdens are set aside. Let that relief seep down to arms and elbows and hands. Gradually stretch each finger, And gently press your palms flat as they ground you. PAUSE Extend the feeling to the rest of your body, To weary legs and feet and toes. Release the tension in your back, The center of the body's strength, Imagine light slipping down each vertebrae, Leaving a trail of warmth behind. PAUSE Go back to your breath, Hear it without listening, Follow it without questioning. Gratefully go where it takes you. It knows what you need, Even when you're not sure. LONG PAUSE Take a long, slow breath, feel it fill your chest. When you've taken in all you can, exhale what you don't need. PAUSE Peace is near now, Hovering just ahead, Waiting for you to claim it. Relaxation is yours now, Flowing through your muscles and tendons, Easing you toward sleep. PAUSE Peace comes to us in pieces, A chain of moments or decisions, Each one breaking ground for the next. You feel it like a soft cascade, Like rolling waves of serenity, Sent from a benevolent ocean of calm. PAUSE At first peace feels separate, Like a small target on the horizon, But the deeper we sink, The closer it appears, Until we can reach out with our minds And let it pull us into its arms. PAUSE You're a different person in that space, A scattered soul returned to self. What seemed impossible just moments before Is now free to bloom and grow. Body, heart, and mind unite, Their shared pulse a lullaby. PAUSE So close your inner eye as well, The most watchful one of all. Thank it for its diligence, For keeping your essence intact, And remind it of tomorrow's promise, Waiting beyond the solace of night. LONG PAUSE Pull in a deep breath and feel yourself expand. Push that breath out into the world and bask in your new openness. PAUSE Let your breathing chart the course, And feel the steady, comforting waves. The truth is in that rhythm, In the pulsing, beating all, And you lie at the center, Safe to rest in sweet refuge. PAUSE  

Today on the global sauna bench, we Sauna Talk with Mikkel Aaland from inside and just back from war torn Ukraine. Introduction from Minnesota Before we dive into this episode, I'd like to paint a picture of where I am sitting and what i'm thinking about. I am speaking to you while sitting on my deck at our island cabin in Northern Minnesota. I can see about 8 miles to the East, along a shoreline dotted with islands and outcroppings of birch and pine. It's a crystal clear day with light puffy clouds across the horizon. I'm in shorts, barefoot, and have just immersed myself from a cool morning swim. Random cold exposure being that much more effective than deliberate. There are no airplanes overhead. The aura is of calm and peace. To my right, 25 or so steps down a walkway through the woods, sits our cabin sauna that we built in 1996. Original stove. Original design, it's been my thermal tranquil oasis for decades. It exudes spiritual patina. Those of you with your own saunas know what i'm talking about. In sauna we are transformed with peace and tranquility. I recently turned 60. I am scaling down my professional career in the food industry. Gratefully, I am free from contractual bullshit in the sauna industry. I get to work with who I like, and most all of us are really cool, thoughtful, conscious people. I am feeling mighty blessed, and in times like these, sitting quietly on the sauna bench or on the dock between sauna rounds, If i listen quietly enough, i can hear soft voices of people, even half way around the world, miles less fortunate. Can you listen quietly enough to hear their voices? And speaking of really cool, thoughtful, conscious people, I'd like to reintroduce to you Mikkel Aaland. Let's have Mikkel help us hear these voices. Mikkel from Ukraine: three time Sauna Talk guest It's hard to put into words the respect and appreciation I have for Mikkel. With this episode, he has become a third time guest to the Sauna Talk podcast, outnumbering most all others by two. It's a lot of Sauna Talk. Yet Mikkel, to me, brings Sauna Talk up a notch. Where many see a crescent, Mikkel sees the whole of the moon. During our July 2016 podcast, we discuss his iconic book Sweat. On our September 2020 podcast, during sauna and the time of Corona, we discuss his Perfect Sweat Documentary project. And now today, you will hear in Mikkel's voice how Ukrainians are dealing with the invasion of their country from within Ukraine. This is his third trip into Ukraine since the invasion. And with each trip, Mikkel is facilitating bringing a sauna with him to the war torn country of Ukraine. But this Sauna Talk with Mikkel Aaland episode isn't a downer. I promise you. You will hear about the wonderfulness of what sauna is bringing to the people of Ukraine. And we sauna enthusiasts can put two and two together to get an idea what sauna can do for people in distress. I get choked up during this interview, and that's what sauna can do for us. Like many of us, we can take a lot of good löyly, but our edges can be soft. I don't know about you, but when I read and hear about the sacrifices and perils happening with the people in Ukraine, I get very bummed out. Can we do something is a valid question. And I'm happy to report, Mikkel Aaland is doing a lot more than just something. Sauna-Aid Yes, Sauna-Aid!  Mikkel is quick to compliment many others, yet he is leading the charge on behalf of Sauna Aid, a multinational initiative sponsored by the International Sauna Association. This is a beautiful story of the magic of sauna. The power of sauna as community, therapy, healing, comradeship, wellness, mindfulness, peace. So many great attributes, let's hear it from the words of Mikkel Aaland.

The ONE question you can ask yourself is a game changer.This was one of those questions that brought massive clarity in the span of about 1 minute. We're going to get into that in a minute, but let's do a quick catch-up and recap from last week.First, if you missed last week's episode, I officially announced my first-ever Women's Business Retreat in Costa Rica!The IGNITE Mastermind is happening this October 24th – the 28th. My dear friend and amazing branding expert, Liz Weaver, is co-hosting this with me.We're just now getting around to promoting the event, but we only have four spots left, so if you're interested, be sure to head over to IgniteMastermindCR.com for all the details. This is the lowest price this event will ever be. We've set this up as an all-inclusive event (food, lodging, airport transportation, retreat workshop, and a catamaran sunset cruise). All you need to do is get yourself there!We've even hired a professional photographer so you can get some gorgeous headshots in this amazing location (a luxury beachfront home).Click here to learn more about the IGNITE Costa Rica retreat.Get the SPARK in Your Inbox!Is it me, or does it feel like this summer has completely flown by?Maybe it's because it was so cold when I moved back in February that winter felt like it was never-ending. Now that we have warm weather and longer nights, it feels like it's going to be time for all the pumpkin spice everything.Mind you, I've missed fall the last couple of years in Costa Rica, and I am one of those nutty pumpkin people, so I'm looking forward to enjoying all the coziness that fall brings.Halloween decorations and candy are showing up in stores already.When I was younger, I loved seeing this (I mean as a young adult, not a child). Maybe it was because it was forced on me by being in retail for so long.By mid-August, I was already getting pumpkin-spiced candles for the house.The older I get, the faster time seems to be moving, so I'm not in a rush to have seasons come and go too quickly anymore (although I'll probably be ready for summer by the end of January, haha).Every month of the summer feels like it's been a little busier than I'm used to (or at least what I remember). Being back in California with family has been wonderful, but it also means my calendar is a little fuller.When I start feeling a little squeezed, I remind myself that I always get everything done.My goal is always to stay present and focused.When I keep things simple (my three things), I always complete them, do better work, and enjoy my day more. Novel idea, isn't it?Sometimes this is harder than others, but oddly enough, I find that slowing down helps me do this. The more I try to squeeze into a day, the faster the day goes.My challenge to you as we wind down the rest of 2023 is to choose to be present.To quote Maya Angelou:If you must look back, do so forgivingly. If you must look forward, do so prayerfully. However, the wisest thing you can do is be present in the present. Gratefully.Get the SPARK in Your Inbox!Moving on.The ONE Question to Ask YourselfI heard this in a video I was watching...

Picking up where we left off from the last episode, Harry joins Rafe to discuss further the Mathematics Genealogy Project and how one can show, for example, that Rafe is related to Nicolas Copernicus.  Along the way, Euler and the number e are discussed further, we pick up tips on tessellations, and we wonder how things would have been different had Liebniz's father had not married his third wife or if Steinhaus had not successfully hid from the Nazis in Poland during WWII.Learning your history is a most humbling experience but it provides you with an opportunity to contemplate what might have been, to make the most of how things actually are, to show eternal gratitude for those who blazed trails before us, and  to show similar Grace to those who follow us.This episode is kindly sponsored by BlendJet.Use our special link ("bufnagle") to save 12% at blendjet.com. The discount will be applied at checkout!

If we assume that the Christian life should be carefree and filled with uninterrupted joy, we are likely to be shaken when reality hits. The truth is, in a fallen world, faith can be hard and our burdens can be heavy. Gratefully, Jesus knows life in the real world, and he knows what we most need—his grace and his power. In this message by David Platt from Matthew 11:30, we hear Jesus call the weary and heavy laden to himself to find rest. He reminds us that his yoke and his burden is light. 

HC Lord's Day 39

Summer has begun.                                                                           Winter and Spring have said goodbye for now! Or maybe they are saying…”Look what's next!!  - We'll be back!  But look what we've brought you!  -Enjoy the summer!” Summer to many of us… means simple. Slowing down. A little easier maybe?Relishing the warm days, the nights with the crickets coming out and saying, “Thank you Summer! Over and over and over and over and over and over again.  Gratefully expressing themselves!! The summer floral quilts over the plains and the mountains… in our backyards, on our patios, or maybe just on our little windowsill.  They're enjoying the summer.  Pretty simply.  They grow, they bloom, they search for the sun..they color the soil above from which they are growing. They simply move with the breeze.Simple. Like breathing. Maybe we can use Summer …. To simplify. To make things calmer.  To slow down, To find peace and wisdom, moments of meditation – as well as joyful exhuberations.  Start your day by simply giving thanks that another day is yours. You've been given an amazing gift. Listen for the spoon clanging next to your cup as you stir your coffee or tea in the morning.  It's calling you to find the quiet when it stops…. It's calling you to say,  “Now my job is done… and I bet this is going to taste great.” Breathe.  Begin the day with a simple task…Make your bed…. And when those pillows get plopped just the way you want, and the comforter gets pulled up just  where you like…. Take a moment to remember how amazingly fortunate we are for the warmth, the comfort, the coverings.  For some have only a floor, some have only a sidewalk, some have only a rough patch of ground with some old, and I mean old, padding. Remind yourself the bed is there again for you tonight…. When darkness and quiet settles in and calls us to rest.  And breathing while we are sleeping, restoring us even more than during the day's inhales and exhales.  Over and over and over and over and over again. Breathe.  Water your plants…. You are nourishing them.  Nourish  yourself and your body the next time you take a long drink of water…or sit down for an evening meal…..and take your time to drink that single glass of water… or to savor each bite….all of which sustains you. And then…. Breathe.   Give thanks,  give thanks, that you have nurtured and nourished yourself as well as those plants in your kitchen window.  Encourage yourself to make simple choices this summer…small steps, little chores, minute decisions.  They are all progress.  Enjoy the warm sun.  Enjoy the pounding hard rains at night. Enjoy the cool evenings outside.  And breathe. Meet up with a friend… call an old acquaintance. … and realize and trust that you may be giving them the best gift they've had in a long time.  With each breath, know that you have engaged in a connection, knitting together memories and friendships. Breathe. Meet up with yourself.  In your simple Summer, Take into account all that you have accomplished in life, all that you have accomplished today so far…. And give thanks.  You are breathing. You are receiving daily bread…. In so many ways… the sunrise, the clouds breaking away to reveal  blue skies, the small tasks that your body allows you to perform, the chores that might seem mundane, the exhilarating experiences that leave you in awe and wonder .. and you know?... even breathless. So breathe.. inhale.. exhale… Breathe it all in....Support the showSupport us here:https://www.bpcusa.org/financial-ministry/ BPC Youtube Channel:https://www.youtube.com/c/BrentwoodPresbyterianChurch

I'm about to make a significant change to my "This Week in Astrology" podcast feed. (I'm moving it entirely from Feedburner to Libsyn.) Hopefully all will go well and new episodes will keep appearing in your podcast app. However, if it's on or after June 15 2023 and no new episodes have appeared, your subscription to this podcast was accidentally interrupted. If so, it should be an easy fix. Just search for "This Week in Astrology" in your podcast app and resubscribe. Thanks for reading this announcement, and thank you for listening to "This Week in Astrology"! Gratefully, Benjamin

So many things are taking place all over the world but we need not fear. God is in charge and all of these things have been prophesied about for many years. While reading my scriptures, I saw 4 passages in 3 Nephi very differently than I had in the past. Gadianton robbers had come in the land wanting to destroy the Nephites. Gratefully the Nephities had listened to their leaders and gathered together in one. They also gathered together their flocks, herds, provisions and flocks in one place preparing for a future battle with the armies of robbers. We too might feel the evil in the world coming out of the mountains, wilderness and secret places creeping into our homes and lives, but all these things have been prophesied for many many years and if we are prepared we shall not fear. bethnewellcoaching.com bethnewellcoaching@gmail.com

The Ascension of Our LordAs children, we were taught to be men and women of our word. Unfortunately, when do not honor our promises, both in small and large ways, we see the effects of these decisions play out in the world. After Our Lord was crucified on the cross, it seemed like God broke His promise to restore Israel and sinful humanity. Gratefully though, God not only fulfilled His promises, but now commissions Christians to proclaim the Gospel to all nations, baptizing them in the name of The Father, and of The Son, and The Holy Spirit.Scripture Readings for May 21, 2023Acts 1:1-11Psalm 47:2-3, 6-9Ephesians 1:17-23Matthew 28:16-20

Ask 100 people whether blogs are still relevant, and you'll get 100 different answers ranging from “no way!” to “absolutely!”  But you're probably here because you're asking yourself whether you should start a blog to promote your business. And that answer depends entirely on whether the potential benefits of blogging are worth the time and energy it takes to run an effective and consistent blog. Blogs are not a quick fix, get-rich-quick scheme, or guarantee. But they're hugely beneficial for business owners who a) want them and b) know how to leverage them to boost visibility and attract potential clients. Gratefully, Katelyn  SHOW NOTES https://katiegrayofficial.com/are-blogs-still-relevant/ EXPLORE THE SHOW https://katiegrayofficial.com/show/ FOLLOW ALONG Come say hello on TikTok or Instagram. I'm @katiegrayofficial. WORK WITH ME Learn more and book a call at katiegrayofficial.com. GET MY HELP STARTING YOUR BLOG Book your session at https://katiegrayofficial.com/start-your-blog/. Here's what you'll get: 90-minute zoom call with me Customized report showing all the decisions we made during our session, along with your action plan and session notes Your first 4 blog posts personally edited by me 30 days of ongoing support as you work through the action items (just in case you get stuck on anything)

 Have you ever heard a determined person say, “I'm gonna' do it, or die trying”. I have. And I might have even said it a time or to. Gratefully, death didn't actually need to be a part of the equation. There was a man by the name of Frank Hayes who might have uttered this same phrase a few times. Frank was a jockey. He rode in Steeple Chase. Frank was well known around the track. He started as a stable hand, and until finally got his shot as a jockey. Most folks found Frank an affable guy with an easy smile. He was quick with a joke, and easy to be around. This is the story of his first winning race. 

Come join Susie and Gyles for Part 2 of ‘The Purple People's Linguistic Gaps'. To celebrate our 200th episode, we asked the Purple People for moments or experiences when they wished there was a specific word to describe it. Go listen back to our first instalment, ‘200 Today!', and enjoy today's follow up episode which is packed full of even more brilliant suggestions… We'll explore that sensation of believing there's an extra step at the top of the stairs only to have your foot slam down onto thin air, if there's a name for the first produce you receive from your garden, and if we can find an English equivalent for ‘dépayser' (the feeling of being somewhere different, somewhere other than what you are used to). We love hearing from you, find us @SomethingRhymes on Twitter and Facebook, @SomethingRhymesWith on Instagram or you can email us here: purple@somethinelse.com Want even more purple, people? Join the Purple Plus Club by clicking the banner in Apple podcasts or head to purpleplusclub.com to listen on other platforms' Don't forget that you can join us in person at our upcoming tour, tap the link to find tickets: www.somethingrhymeswithpurple.com Enjoy Susie's Trio for the week: Fulminous: Resembling thunder and lightning Bandersnatch: An uncouth individual Dontopedology - The art of putting one's foot in one's mouth. Gyles' poem this week was 'Life' by 'Charlotte Brontë' Life, believe, is not a dream So dark as sages say; Oft a little morning rain Foretells a pleasant day. Sometimes there are clouds of gloom, But these are transient all; If the shower will make the roses bloom, O why lament its fall? Rapidly, merrily, Life's sunny hours flit by, Gratefully, cheerily Enjoy them as they fly! What though Death at times steps in, And calls our Best away? What though sorrow seems to win, O'er hope, a heavy sway? Yet Hope again elastic springs, Unconquered, though she fell; Still buoyant are her golden wings, Still strong to bear us well. Manfully, fearlessly, The day of trial bear, For gloriously, victoriously, Can courage quell despair! A Somethin' Else & Sony Music Entertainment production.   Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts   To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

“Why do you wanna get on stage in a bikini, in no clothes and in stripper heels at the age of 49? Because I can!"My friends, it is my deep honor and privilege to have Jodi Harrison Bauer on the show today. Jodi is a coach, business owner, 2x world bikini competitor and expert in AGING FIERCELY. Best known for being the oldest woman to audition for Sports Illustrated Swimsuit Edition, she has made a career of stepping out of the box society put her in.Across all her social channels, including her podcast Fearlessly Authentic, Jodi aims to educate, EMPOWER, entertain and inspire others to find their voice, confidence and their authentic selves. Jodi has worked hard to get to where she is. At 62 years old many people start to slow down but she is JUST getting started.In this episode you'll hear: How MENTAL & PHYSICAL strength helped her navigate divorce Social media and the negative impacts it has on our BODY IMAGEChanges YOU can make to put yourself first. … and so much more! JODI HARRISON BAUER  Connect with Jodi on InstagramConnect with Jodi on TikTokListen to our podcast together Are you ready to put YOURSELF first and work on YOU to make shit happen in your life - Join the Sistahood

My guest for this episode is Victor Cho.  A passionate consumer advocate, Victor was most recently the CEO at Evite where he led the company successfully through COVID-19 and returned it to growth, financial health, and a successful corporate buy-out. He is also the creator of the 4th Stakeholder Framework on improving stakeholder capitalism. Victor believes for society to thrive, we must shed what he calls the Mercenary Business approach and embrace a more balanced stakeholder model. Unfortunately, many organizations find it hard to balance even just the first three primary stakeholders (Shareholders, customers, and employees).  When you add Society (the 4th stakeholder) to the mix, that balancing act becomes even more challenging.   Gratefully, Victor has developed a framework to help organizations maximize impact and overcome the challenges that stand in the way of achieving balance between all the stakeholders. Listen in as we discuss a bit about the history of business and capitalism, the power of listening to stakeholders and the idea that considering the relative impact of various actions in combination with thinking about the broader whole can equal more than the sum of its parts.   Connect with Victor Cho LinkedIn: https://www.linkedin.com/in/victor-cho-/ www.victorcho.com - Free leadership frameworks and courses www.4thstakeholder.com - A practical framework to help businesses become better citizens Connect with Susan Morgan Bailey Email: Susan.Bailey@marshmma.com  LinkedIn: https://www.linkedin.com/in/susanmbailey/

I bet it doesn't take long for your critical mind's eye to conjure up a time when you felt insecure in your body.  Whatever the memory, whatever the scale or the season, all of us are haunted at points by the “not ______ enough's” or the “too _________'s” about our bodies.  This week's guests know what it's like to have all eyes – and cameras – on you.  As a child star – beginning acting at 4 years old – whose TV/film career skyrocketed in her teens and early twenties (e.g. Clarissa Explains It All & Sabrina the Teenage Witch), Melissa Joan Hart has decades of experience resisting the snares of comparison and insecurity. But even as a young actress, Melissa says she didn't feel as much pressure to live up to unrealistic physical standards then as she has this past decade of aging after having her three children. And her bestie and co-host, Amanda Lee (former beauty pageant queen, also mom of 3), doubles down on the crucial intentionality it takes to stay grateful for the body we have, rather than obsessing about the one we don't. These two get real and spur us on in the struggle: It takes faith and adoring community pouring into your self-worth to build up confidence (it's hard to maintain on your own). “Health/fitness” should look more like what our bodies are able to do than just how our bodies look. There's no better antidote for toxic comparison than gratitude (and Botox ;)). As Melissa so simply and profoundly reminds us, “the goal is to get older.” The goal is to live another day, another year, another decade in a body and mind that serves you best for the time you're in. Sure, it doesn't always look or feel sexy, but they're calling us not the miss the beauty in the process just because we don't always like the picture. None of us stay 21 forever – why not learn to age gracefully and gratefully (and with no shortage of humor!)? For full episodes notes and behind the scenes, head to: www.mattiejackson.net

If you're a wife...this podcast is dynamite! Wow, I just gotta say...thank You, Lord, for giving our dear Belah such wise insight and for her willingness, humility, and surrender to keep sharing the powerful things that You give her to share with all of us! After listening to this podcast, I feel like I just got a feast at a banquet table!  This is a message that empowers our God-given role as wives, breaks it down in simple, yet incredibly insightful and inspiring ways, AND enlarges the vision for the Kingdom of God and how our role as wives plays such a vital role in it all. I truly hope and pray that this podcast speaks to and encourages your heart as it did mine. This will be one of my favorites that gets repeated many times over! Thank you, Belah! Thank You, Father, Jesus, and Holy Spirit for Your work in Your people and the incredible love You have for all of us that You show us the way to abundant life...and it is all though an intimate walk with you...a TRUSTING RELATIONSHIP with The King of Kings and Lord of Lords! What an amazing gift!    Gratefully, Darcy PS The resource Belah mentioned is available at https://delightmarriage.lpages.co/boundaries-in-sex/ PPS If you'd like to schedule a free Clarity Call, we invite you to do so at delightyourmarriage.com/cc   A Delighted Wife client quote:  "I'm so happy that I fought for this marriage. We are much better together than apart. We are an amazing team!"  When asked if she would recommend the program: “Yes! It works! It has transformed my crummy life to an amazing happy fulfilled life.”

Do signs of aging on your face or body concern you? Do you feel pressure to stay looking a particular way (as in, forever young)? If this is resonating, then you, my dear, are not alone.  In this episode, I'm breaking down different aspects of the aging process (it's more hopeful than you think!) and giving you some ideas on how you can age gracefully and gratefully because when you really get down to it, it is a privilege to age! Read the show notes for today's episode at terricole.com/448 Learn more about your ad choices. Visit megaphone.fm/adchoices