Podcasts about how kelly

Kelly Chase is a Business & Mindset Coach and Reality TV Celebrity on a mission, through vulnerability and raw storytelling, to inspire, motivate, and empower women to create the life they crave. Kelly combines business strategy and mindset coaching to help female entrepreneurs overcome burnout, reconnect to self and master their self worth. She has been through her own journey of challenges from weight gain/loss and body image, to being $30K in debt and manifesting the money to pay it off in under two years, to not honoring her boundaries when it came to love & relationships, losing herself, and rediscovering who she was again. Furthermore from burnout and anxiety to once and for all resigning from the "9-5" world. She has been practicing this for a few years and some of her own deep rooted stories and behaviors have caused conflict with her own mantra. IN THIS EPISODE, YOU WILL LEARN:  08:07 How Kelly ended up on Netflix' Love Is Blind 19:24 Creative questions to ask to get to know someone 24:23 The biggest challenges as a Reality TV star 35:48 Can you really fall in love in six weeks? 47:27 The demands of being an influencer in a cancel culture

Do honest people steal? Our guest, Kelly Paxton investigates and researches low level crimes such as book-keeping fraud; also known as Pink Collar Crime. She discusses how a hostile work environment and the prospect of financial difficulties at home can lead “good” people to rationalize dishonest behavior. Kelly Paxton is a former federal agent who was used to dealing with “bad guys.” Once she started working embezzlement cases, she quickly realized that honest people steal.  The term pink-collar crime describes embezzlement type crimes that are typically committed by females. Can a man be a pink collar criminal?  The simple answer is yes.  It's the position not the gender but in these "pink" positions there are just more women than men.    Topics we Discuss With Kelly Paxton  (4:25) Welcome and speed round questions. (6:39) Why you should be concerned if your bookkeeper never takes a vacation. (7:15) What is Pink Collar Crime?  (10:20) How Kelly's career and curiosity lead her into investigating Pink Collar Crime. (14:48) What is The Fraud Triangle? (19:14) Do women steal differently than men?  (28:35) What are the common behaviors of people who embezzle?  (31:17) Who benefits and who takes the blame for embezzlement?  (37:53) Who should you trust? (42:39) How people rationalize their dishonesty. (45:49) What should companies do to prevent pink collar crime?  (49:49) Kelly's favorite music and playlists.   Join us on our follow-on discussion in Episode 239 where Kurt and Tim have a Grooving Session on what Kelly has brought up in her interview and how we can apply insight from her interview into our own businesses. © 2021 Behavioral Grooves Links Kelly Paxton: https://www.linkedin.com/in/kellypaxton/ Kelly Paxton, Embezzlement: How to Detect, Prevent, and Investigate Pink-Collar Crime: https://amzn.to/3i57hN1  Great Women in Fraud: https://greatwomeninfraud.com/  Great Women in Fraud Podcast: https://podcast.greatwomeninfraud.com/  Dan Ariely: https://danariely.com/  The Dishonesty Project: https://www.thedishonestyproject.com/film/  Pink Collar Crime: https://pinkcollarcrime.com/what-is-pink-collar-crime  How to Have a Good Day: Harness the Power of Behavioral Science to Transform Your Working Life by Caroline Webb: https://amzn.to/3eAaNhJ  Episode 33: Caroline Webb: Having a Good Day: https://behavioralgrooves.com/episode/caroline-webb-having-a-good-day/ Go Fraud Me: http://gofraudme.com/  Rita Crundwell: https://en.wikipedia.org/wiki/Rita_Crundwell  Talking to Strangers: What We Should Know about the People We Don't Know by Malcolm Gladwell: https://amzn.to/3i1sKGw  Duped: Truth-Default Theory and the Social Science of Lying and Deception by Timothy Levine: https://amzn.to/3ehpWUC  Big Little Lies: https://en.wikipedia.org/wiki/Big_Little_Lies_(TV_series)  Episode 86: Christian Hunt: Mitigating Human Risk and The Algorithmic Mind: https://behavioralgrooves.com/episode/christian-hunt-mitigating-human-risk-and-the-algorithmic-mind/ Behavioral Grooves Patreon: https://www.patreon.com/behavioralgrooves Musical Links Foo Fighters “The Pretender”: https://www.youtube.com/watch?v=SBjQ9tuuTJQ  Harold Van Lennep “Liberation”: https://www.youtube.com/watch?v=EEzMeDybBG0  Micheal Kiwanuka “Cold Little Heart”: https://www.youtube.com/watch?v=nOubjLM9Cbc&ab_channel=MichaelKiwanukaVEVO   

Are you done with watching others succeed while you stay stuck in a cycle of hustle? Do their celebrations and pleasure and joyful life annoy the shit out of you (but secretly pussy is pulling you to keep watching & listening)? Today, I invite one of my most rebellious clients, Kelly Fucking Mahalak, to share her unique journey and approach to business - from hating me to hiring me, reaching her first 100k sales month as a single mom of three (while working only 15 hours a week!), and how pussy really can help you build a biz that supports your life and ALL the things you desire.  We dive into:  How Kelly went from hating me to hiring me (and what happened because of it!) The BIG turning point in her biz and how this can help you start moving the needle forward in yours A breakdown of her 15-hour workweek (and hitting her 1st 100k sales month!) The hardest part of transitioning her business from hustle to pussy Some advice if you are afraid to take pleasure too far or be too lazy in your biz And more!   Learn more about the church: https://www.theredchurch.org/   Connect with Kelly: Instagram: https://www.instagram.com/kellymahalak/ Facebook: https://www.facebook.com/kmahalak Come join me in my FREE private Facebook group, Visible AF: https://www.facebook.com/groups/VisibleAF/ Send me a DM on Instagram! https://www.instagram.com/juliamothereffingwells/ Original: https://instagram.com/juliamotherfuckingwells

Fear limits us from doing things beyond what we think we are capable of, and one of the best ways to conquer this is to face it with Jesus. This episode is filled with faith and testaments to God's love. Kelly Balarie joins us as we converse about conquering fear and doubt, finding God amid the challenges, and being asked to wait for God's great revelation, and more.   Kelly Balarie, national speaker, blogger, and author of the books Fear Fighting, Battle Ready and Rest Now, she comes alongside women to help them train their mind to conquer challenges, defeat doubt and to live victoriously. Filled with passion and love for God, Kelly's best moments are when she gets to watch God encounter someone's heart. She is a Cheerleader of Faith and also a Fighter of Fear. She is passionate about the victory Jesus has won on our behalf. She will stop at no lengths to tackle it.   Visit Kelly Balarie Web: www.purposefulfaith.com  IG: www.instagram.com/kellybalarie Twitter: @kellybalarie Facebook: www.facebook.com/purposefulfaith     Show notes: [0:00] Intro [1:22] Who is Kelly Balarie? [3:48] Diving deeper into fear and conquering ones that limit us [7:58] When we don't feel God amid challenges? [9:15] How Kelly prepared herself in times of fear? [12:13] Find someone who is a person of faith to help you [13:22] Let's talk about defeating self-limiting thoughts [16:51] On controlling and redirecting bad thoughts [20:04] Working on a thought vs. eradicating it [23:09] Resting and waiting on God [28:38] Is Kelly looking forward to more projects in the future [32:31] Outro 

Our mental health and our physical health are inextricably connected, and our guest on today's show has a passion for helping people tap into the power that exists within all of us to heal ourselves. After many, many years of exploration into the field, and through experiencing the incredible effects of natural remedies and a positive mindset first hand, Kelly Noonan Gores created a documentary, aptly titled Heal. Heal topped the charts on iTunes, and even made it onto Netflix (after their announcement that they wouldn't be releasing any more independent films). In today's episode, you'll hear about Kelly's personal healing journey, and gain a few insights into the stories that you can expect to hear in the film. She also shares the rollercoaster of emotions that she experienced while making Heal, books and practices which have been a key part of her process, and some very valuable advice for anyone who has a dream!Key Points From This Episode:A glimpse into what Kelly's life was like growing up. How Kelly's upbringing has impacted her life.Health issues that Kelly suffered with in high school, and the alternative remedy which finally resolved them.Mixed emotions that Kelly felt towards the acting she did as a child.Psychological barriers that were getting in the way of Kelly's dreams, which led her down a path of discovery.The book which gave Kelly her spirit back.Kelly's methods for keeping herself happy and fulfilled.Why Kelly decided to create her documentary, Heal. Feelings that helped Kelly realize that her true path was not acting.The final straw which motivated Kelly to produce Heal, after 10 years of developing it.Gratitude journaling, and the positive impact that Kelly feels it has had on her.How Kelly recruited the people who would feature in her documentary.Elements that Kelly felt confident about when it came to making Heal, and elements which she was nervous about.Kelly runs us through the experience of the first interview she did for Heal. How Heal differs from other documentaries about healing. The two healing stories which are documented in Heal, and the short film that Kelly created alongside it. Not imposing her beliefs onto others is a key part of Kelly's philosophy.A diagnosis that Kelly received when she wasn't even aware that anything was wrong.Kelly's thoughts on knowing what is the right healing method to make use of. The impacts of emotions such as fear and stress on your physical health. Findings that Kelly was surprised by through the process of making Heal.Positive changes that often occur in people's lives when they are diagnosed with a disease.Fears that Kelly felt around releasing Heal, and words of encouragement for anyone who is on a learning journey.  The public response to Heal.Book recommendations for anyone who is interested in natural healing and the power of the mind.Finding balance; the key to success.Work that Kelly is currently doing that is keeping her fire burning.

In this week's episode, we are joined by Kelly Fay. In this episode, Kelly shares her experience as an adoptee and her journey to explore her own self-identity. She will share her experience discovering her adoption as a child, her personal evolution, her relationship with her adoptive parents, and her experience reconnecting with her biological family. This episode, digs deep into the crevices and corners of her soul, exploring her relationship and feelings about adoption. Enjoy a Stork'd first, as our guest shares with us a poem she wrote about the emotions surrounding adoption. This poem is so powerful and raw and will leave you with chills! Show notes: https://www.storkdpodcast.com/season2 In This Episode:  [ 2:20 ] Hear Kelly's powerful poem about herself as an adoptee. [ 6:48 ] Emotions Kelly felt while writing her poem. [ 9:07 ] The news that rocked Kelly's world when she was eight years old.   [ 11:42 ] How the adult relationships in Kelly's life played out as she grew into her teenage years and then into adulthood. [ 15:21 ] Recognizing the powerful first moment of experiencing self love.  [ 16:35 ] Kelly's feelings around the word adoption and how those feelings have evolved over time. [ 20:38 ] After going through deep, transformational work, what is now opening up to Kelly in this part of her life? [ 22:11 ] Delving into Kelly's birth parents and family. [ 26:41 ] Was the adoption path that Kelly was put on the right path for her?  [ 29:19 ] Kelly's relationship with her adoptive parents. [ 33:20 ] The emotions Kelly feels today about her adoption.  [ 35:07 ] What Kelly would like other people to know about adoption from sharing her story. [ 38:59 ] How Kelly defines family. [ 41:52 ] Where to find Kelly on social media. Takeaways:  The turbulent emotions Kelly felt after finding out she was adopted from a friend when she was eight years old. Understanding the mix of valid emotions adoptees feel in their life and needing adoptive parents who can be empathetic and understanding towards those emotions. Kelly channels her potent thoughts and feelings into a dynamic poem about her life and her adoption. Going through deep, transformational work in Kelly's life to finally learn how to unapologetically love herself. Knowing that the path Kelly was put on as an adoptee was ultimately the right path for her life. Links: Poem https://www.dropbox.com/s/s4smlos9jjhca8k/Poem_a%20work%20by%20kelly%20fay_untitled_10152020.pdf?dl=0 Instagram - https://www.instagram.com/thekellyfay/  Disclaimer: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The stories and experiences contained within reflect the experiences and opinions of the guest and may contain content found to be triggering by listeners. Listeners should take care to avoid program content which may not be suited to them. The contents of any podcast do not constitute medical or professional advice, do not reflect the opinions of the podcast or its host, and do not create any type of professional relationship between the audience and presenters.  No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. Stork'd Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

Going full-time with your blog, building a successful podcast, and serving your audience with Kelly Senyei. Welcome to episode 303 of The Food Blogger Pro Podcast! This week on the podcast, Bjork interviews Kelly Senyei from Just a Taste about trying new things to grow her brand. Breaking Boundaries  We’re super excited to welcome Kelly back to the podcast today! In the six years since we’ve last heard from her, Kelly has done… a lot. And she’s here on the podcast to talk about how she has tried new things to help her brand grow. In addition to chatting about her podcast and new cookbook, she’ll also share some of the tips and strategies that have made the biggest impact on her traffic and income as she continues to grow Just a Taste. It’s a super fun, informative interview, and we hope you enjoy! In this episode, you’ll learn: How Kelly turned her blog into a full-time job How to build a successful podcast from scratch as a food blogger How to know what to focus on as a content creator Where she makes her blogging income How to get TV appearances as a food blogger How she would start over today How to better understand your audience Resources: Just a Taste The Just a Taste Podcast Libsyn The Secret Ingredient Cookbook Pinch of Yum 111: How to Build a Company of One with Paul Jarvis Baked Feta Pasta Follow Kelly on Facebook and Instagram Meet the Food Blogger Pro Experts If you have any comments, questions, or suggestions for interviews, be sure to email them to podcast@foodbloggerpro.com. Learn more about joining the Food Blogger Pro community at foodbloggerpro.com/membership

“Everyone has the right to a healthy home.” – Kelly Vlahakis-Hanks This week on the Gooder Podcast I had the pleasure of talking with Kelly Vlahakis-Hanks, the President and CEO at ECOS. We discuss the innovations in ECOS and how they ensure sustainability in the company. We also learn about the trends that have come up in the natural cleaning industry, accelerated due to the pandemic. Along the way we learn the story of the transformation of a family legacy into a category champion and hear about an innovative leader who advocates for corporate social responsibility and sustainable manufacturing. In this episode we learn: - About the family history and legacy of ECOS.  - How far green science has evolved and its impact on product efficacy in home cleaning and personal care. - Reasons why consumers resist switching from traditional industrial cleaners to more people/planet/pet friendly cleaning products. - About product innovation and trends in the natural cleaning industry. - The behind-the-scenes efforts of developing one of the most disruptive environmentally friendly supply chains and its net-positive impact for consumers pocketbooks. - How Kelly’s commitment to diversity, inclusion and love inspires a brand that continues to break all the rules on its way to saving the planet. About Kelly Vlahakis-Hanks: As President and CEO, Kelly Vlahakis-Hanks, leads the strategy and production environmentally friendly cleaning products at ECOS. She oversees four geographically diverse facilities across the U.S. as well as a European Manufacturing platform. She has been widely recognized for her highly effective movement, corporate social responsibility, and sustainable manufacturing. Vlahakis-Hanks has led ECOS to become a Climate Positive company and the first company in the world to achieve the sustainability trifecta of carbon neutrality, water neutrality, and TRUE Platinum Zero Waste certification. Her sustainable business   practice has made ECOS a model for green business in the U.S. ECOS is a primary manufacture that has received many awards for its innovations in safer green chemistry, including the U.S. EPA’s Safer Choice Partner of the Year four times. As an African American woman and the daughter of a Greek immigrant, Vlahakis-Hanks has made environmental and social justice a cornerstone of ECOS’s mission. She actively promotes a corporate culture of diversity and empowerment, ensuring that over 50% of her C-Suite and top executives are women. She supports a green economy by creating sustainable manufacturing jobs across the U.S. and offering strong employee benefits and a living minimum wage of $17 per hour, one of the highest in the industry.  She also offers financial incentives to employees who make sustainable living choices such as purchasing a low-emissions vehicle or solar panels. Vlahakis-Hanks received her undergraduate degree at UCLA and an MBA at Chapman University Argyros School of Business and Economics. She has been featured on CNN, CBS News, FOX News, NBC News, Bloomberg and Marketwatch and in publications such as Fortune, Entrepreneur and the Los Angeles Times. She has received many awards for her sustainable leadership, including Entrepreneur Magazine’s 100 Powerful Women in 2020 and Conscious Company’s World-Changing Women in Conscious Business Award. She is an active member of several boards, including the Environmental Media Association and the Chapman University Board of Governors, where she serves on the Diversity Task Force. She is active in industry councils and public policy advocacy, including the American Sustainable Business Council and the Companies for Safer Chemicals coalition, working to promote higher standards for consumer products to protect human health and the environment.  She is also a member of YPO (Young Presidents’ Organization) and Abundance 360, Peter Diamandis’ select community of executives and entrepreneurs using exponential technologies to transform their businesses. Vlahakis-Hanks resides in southern California with her husband, teenage daughter and rescue dog Mina. Guests Social Media Links: LinkedIn: https://www.linkedin.com/in/kellyvlahakishanks/   Twitter: https://twitter.com/kvlahakis?lang=en Instagram: https://www.instagram.com/kellyfromecos/?hl=en Website: https://www.ecos.com     Show Resources: ECOS’ One-Step Disinfectant - Fragrance Free. ECOSNEXT™ Liquidless Laundry Detergent - Free & Clear. The University of California, Los Angeles is a public land-grant research university in Los Angeles, California. UCLA traces its early origins back to 1882 as the southern branch of the California State Normal School. Brown + Dutch was founded in 1996 when Alyson Dutch and her chocolate Labrador Rocky Brown found themselves starting a PR agency, quite by accident.  Walmart Inc. is an American multinational retail corporation that operates a chain of hypermarkets, discount department stores, and grocery stores from the United States, headquartered in Bentonville, Arkansas. The company was founded by Sam Walton in 1962 and incorporated on October 31, 1969.    Sam's West, Inc. is an American chain of membership-only retail warehouse clubs owned and operated by Walmart Inc., founded in 1983 and named after Walmart founder Sam Walton.  Costco Wholesale Corporation is an American multinational corporation which operates a chain of membership-only big-box retail stores. As of 2020, Costco was the fifth largest retailer in the world, and the world's largest retailer of choice and prime beef, organic foods, rotisserie chicken, and wine as of 2016.  TerraCycle is a private U.S. recycling business headquartered in Trenton, New Jersey. It primarily runs a volunteer-based recycling platform to collect non-recyclable pre-consumer and post-consumer waste on behalf of corporate donors or municipalities to turn it into raw material to be used in new products.  Whole Foods Market, Inc. is an American multinational supermarket chain headquartered in Austin, Texas, which sells products free from hydrogenated fats and artificial colors, flavors, and preservatives. A USDA Certified Organic grocer in the United States, the chain is popularly known for its organic selections. The Environmental Protection Agency is an independent executive agency of the United States federal government tasked with environmental protection matters. President Richard Nixon proposed the establishment of EPA on July 9, 1970; it began operation on December 2, 1970, after Nixon signed an executive order. Safer Choice helps consumers, businesses, and purchasers find products that perform and contain ingredients that are safer for human health and the environment. Green For All is an organization whose stated goal is to build a green economy while simultaneously lifting citizens out of poverty. It is a DC-based group that brings unions and environmentalists together to push for anti-poverty measures and a clean-energy economy. The Environmental Media Awards have been awarded by the Environmental Media Association since 1991 to the best television episode or film with an environmental message. YPO is a global leadership community of chief executives with approximately 29,000 members in more than 130 countries, according to the organization's 2019 YPO international fact sheet. Women's History Month is an annual declared month that highlights the contributions of women to events in history and contemporary society. Daniel Pink’s Master Class: Teaches Sales and Persuasion. Kellogg Garden has operated as a family-owned and operated company. Established in 1925, they have remained a stable, steadfast family business guided by the core values of their founder, H. Clay Kellogg: integrity, innovation, loyalty, experience, commitment, and generosity. Beyond Green is a Certified B Corp making positive change easier by inspiring everyone to create a sustainable world. Rivian is an American automaker and automotive technology company founded in 2009. The company develops vehicles, products and services related to sustainable transportation. Publix was founded in 1930 in Winter Haven, Florida, by George W. Jenkins. Their mission is to be the premier quality food retailer in the world. Episode Sponsor - Retail Voodoo: A creative marketing firm specializing in growing, fixing and reinventing brands in the food, beverage, wellness and fitness industry. If your natural brand is in need of positioning, package design or marketing activation, we’re here to help. You can find more information at www.retail-voodoo.com

How do you build your reputation and make yourself absolutely irresistible as a professional or entrepreneur? Did you know that you can position yourself for success by working towards creating those opportunities? For you to be successful, you have to build your rapport within and without your workplace so, you’ll be the first person that comes to mind when opportunities arise.  In this episode of the Your Career Cure Podcast, Gail Tolstoi-Miller interviews networking expert, J. Kelly Hoey. She’s the author of Build Your Dream Network and hosts a podcast by the same name. She’s a frequent speaker and source for networking insights and she’s been lauded from Forbes (“1 of 5 Women Changing the World of VC/Entrepreneurship”) to Fast Company (“1 of the 25 Smartest Women on Twitter”) to Business Insider (“1 of the 100 Most Influential Tech Women on Twitter”) and Inc. (1 of “10 Most Well-Connected People in New York City's Startup Scene”). Empowering A Billion Women By 2020 included her on their list of the “100 Most Influential Global Leaders Empowering Women Worldwide”. Kelly shares her successes, challenges, and serious low points in her career in law, plus the many transitions she made. Listen in to learn the importance of having your why as an introvert to build a network and possible opportunities. SUBSCRIBE, COMMENT, LIKE & SHARE Apple |  Google |  Spotify |  iHeart | Stitcher | Amazon | Podchaser | Castbox | Pandora | Watch Video on Youtube What You Will Discover: [2:13] Kelly explains why she went to law school by default and the roles she held with her education. [6:35] Kelly’s excitement, interests, and limitations with legal skills and career. [9:59] The strategies she used to network and position herself as she transitioned from a lawyer to law management. [15:07] The ways you can find visibility through networking and create opportunities for yourself. [23:30] Tips on how to handle networking as an introvert. [28:33] How to get involved in an organization’s operations to further your career or business. [37:03] How to shift your engagement in your involvements to expand your opportunities. [41:37] How Kelly’s book helps guide people on networking and relationship building. [43:29] How the future looks like for Kelly including a new book. [45:06] How COVID-19 has shrunk accidental acquaintance relationships while enhancing other types of relationships. [49:29] How to create a rapport with someone by engaging them, how they engage on social media. [52:36] Kelly describes an early career bad review as her lowest career moment. [1:02:00] Do what is right for you when faced with workplace sexual harassment as a woman. [1:05:00] The 3 best career and Corporate America answers that Kelly would give to win the 50 million dollars Your Career Cure Contest.  Get in Touch with Kelly: Twitter: https://twitter.com/jkhoey LinkedIn: https://www.linkedin.com/in/kellyhoey/ Website: https://jkellyhoey.co/

In this episode, the team will answer: -How to adjust to welcoming home subsequent children? -Between the 6 of us, how many years of breastfeeding have we had? -How Kelly manages to be a full-time teacher and a mom? -What has helped us the most in our motherhood journeys? -Courtney's advice for how moms can contribute to their financial wealth from home -What are our favorite/hardest parts of motherhood? -What is the greatest impact that the Blossoming Moms brand has brought to our lives?   Show References: Blossoming Moms Programs + Services Use code PODCAST for 10% any program + membership! Connect With Us On Social!   Share the LOVE Did you enjoy today’s episode? Let us know by leaving us a rating and review on iTunes and be entered to win a program or membership! Have a question you’d like to hear answered? Send us an email at info@blossomingmoms.co or connect with us over on Facebook or Instagram @Blossomingmoms_co. 

In this episode of Career Thrivers, we speak with Kelly D. Parker, a marketing professional, consultant, and confidence coach that teaches professionals, entrepreneurs, and speakers the keys to effective communication.As a professional speaker, Kelly has had 15 years of experience presenting at colleges, churches, and corporations. She has leveraged her communication skills to garner support for key business initiatives and influence C-level executives and has worked with prestigious global powerhouses such as Sherwin-Williams, Cleveland Clinic, and American Greetings.Listen in as Kelly shares how she made the transition from a corporate employee to business owner and highly-sought-after speaker and coach, how she achieves work-life synergy, her tips for becoming a better communicator whether onstage or at work, and why it’s time to stop apologizing for yourself.Here’s a glimpse of what you’ll learn: ●      Kelly’s backstory ●      How Kelly navigates being a wife, mom of three, and business owner ●      Building your confidence as a speaker ●      Improving your communication skills as a professional ●      Why you shouldn’t second-guess your impulse to share your thoughts ●      One thing that has surprised Kelly after working with countless speakers ●      How leaders can be more inclusive in the workplace ●      What being a thriver means to Kelly Memorable Quotes:“I think there’s that moment that we all come to when we work in corporate or for someone elsewhere we realize, ‘This isn’t my house.’” “When you take that role, think about what you’re going to get out; but you better be thinking about what you’re going to have to put in, because some of these folks want everything—they want all of you. You have to sit with yourself before you sign on the dotted line to understand, ‘Is that what I’m willing to give? Is that going to fulfill me, holistically?’” “Good communication is not about perfection; it’s about connection.” “Speaking is leading. If you plan to be an effective leader, you better be a good speaker—you better be a good communicator.” “Your life is a manifestation of what you’ve been rehearsing.” “Look at the track record of all the things that you accomplished in your life, of all the different milestones that you have had, and understand that whenever you show up, you elevate the room. So, it is the room’s privilege to hear what you have to say. Why are you withholding off of some imaginary stuff? Why don’t you go ahead and bless the room with what you have to say and let the chips fall wherever they may? Amen!” Connect with Kelly on Instagram or LinkedIn.

You know how much I love Branch Basics and I am so honored that I got to speak with one of the founders, Kelly Love! In this episode you’ll hear the story of how Branch Basics got started and how this educational company is helping families reduce their toxic burden and improve their health. Kelly goes on to share sooooo much helpful information about air quality, toxic burden, being our own advocates, and creating a healthy home. Kelly’s Bio: Kelly Love co-founded Branch Basics, a wellness lifestyle brand that creates cleaning products using the most chemically sensitive as their benchmark for safety. Raised on the standard American diet and conventional products, it wasn’t until college that she experienced the power of living in an environment free of harmful chemicals along with eating according to the principles of Food as Medicine. All of the “normal” problems Kelly had experienced most of her life: dry and itchy eyes, painful menstrual cramps, joint and muscle pain, and even body odor disappeared! It turns out these issues don’t have to be normal after all, and Kelly is passionate about helping others on their health journeys. She lives in Jackson, Mississippi with her husband and two daughters. In this episode, Kelly and I talk about: · How Kelly, Allison, and Marilee started Branch Basics · How all areas of our life (diet, products, home, lifestyle) influence our health · Tossing the toxins · The importance of reading ingredients · The influence and impact of mothers in their choices for their children · Selling soap vs. being an education company and lifestyle company · Empowering people to take control over our homes · Making our homes safe havens · How removing harmful chemicals and scents can change your home · Noticing the strong scents in the cleaning aisles at stores—all from sealed containers · Low level chemical soup...AND SO MUCH MORE! FULL SHOW NOTES AVAILABLE AT: WWW.ELEVATINGMOTHERHOOD.COM Branch Basics Links: Website: www.elevatingmotherhood.com/branchbasics Instagram: @branchbasics Discount Code: LORIBETH for 15% off your Bundle Purchase! Elevating Motherhood Links: Website: www.elevatingmotherhood.com Instagram: @loribethauldridge @elevatingmotherhood YouTube: https://www.youtube.com/channel/UCjCL4jnooMFhvqTeHXGxUxQ Please Visit Today's Sponsors: Beautiful & Simple: Today’s episode is supported by Beautiful & Simple—an online boutique I’ve created and filled with products that are fun, useful, and encouraging. Some new kids’ mugs and made on Maui bags drop today and I have some plans to bring in more poetry tea time fun! Head to www.beautifulandsimple.com to see this week’s newest additions and check back often for updates. Primally Pure: Primally Pure has also generously offered a discount code for Elevating Motherhood listeners: be sure to use the code: LORIBETH10 for 10% off your first order. For a list of my favorite products & more information, head over to www.elevatingmotherhood.com/primallypure

How Kelly Roach Used The Live Launch Method To Quickly Build An 8-Figure Coaching Business That Focuses On Gasp Retention! In this episode, we sit down with Kelly Roach, the CEO and founder of Unstoppable Entrepreneur, an online business incubator that helps CEOs scale their business. In today's show, we find out from Kelly what this process looks like, how Unstoppable Entrepreneurs nurture their clients, and why live launches helped accelerate Unstoppable Entrepreneur's growth. We kick off the episode by finding out more about Kelly and her background, as well as her business. Kelly shares details about the Unstoppable Entrepreneur customer journey, where clients learn skills like revenue competence, audience building, and how to stand out in the market. Following this, we hear about how accountability sets Kelly's business apart from similar services. Kelly uses dozens of touchpoints throughout her program on a weekly basis, like a live Facebook group, for example. Building on this, she then delves into what has given her business so much success. Listeners will benefit from hearing about live launches, and how they became one of Kelly's most important tools in business. The live launch method, as Kelly tells us, was born from a series of failures, and was used as a slow build to accumulate clients through social selling. To hear more about how you can scale your business, be sure to join us today! TIME-STAMPED SHOW NOTES: [00:24] Today's guest is Kelly Roach, CEO, and founder of Unstoppable Entrepreneur. [00:50] Kelly shares information about herself and Unstoppable Entrepreneur. [01:12] What Kelly focusses on with her Unstoppable Entrepreneur business. [01:44] The market-type that Kelly targets. [02:32] The skills Kelly brings from her Fortune 500 background. [02:51] Kelly's client sweet spot. [03:24] Kelly describes the client journey for Unstoppable Entrepreneur sign-ups. [04:34] What conviction means to Kelly and what it implies for her core offering.  [08:16] Why accountability is a game-changer and what it can do for you. [09:15] How Kelly keeps her clients accountable. [11:32] Hear some of the numbers of Kelly's business. [15:20] We talk about the importance of retention and long-term thinking.  [18:10] Kelly shares how to hire the right people, the right way. [19:54] The most effective thing Kelly has been doing for customer acquisition. [22:15] How Kelly makes the live structure work for her brand and customer acquisition. [23:17] Kelly details how she structures her offerings.  [24:56] Then, Kelly expands on what the daily structure of her course looks like. [27:14] Kelly's business journey so far. [29:20] The method to Kelly's book funnels. [31:02] One must-read book Kelly recommends to listeners.  [31:44] A helpful tool that Kelly uses to aid her success. [32:24] That's it for today!   Links Mentioned in Today's Episode:   Kelly Roach Kelly Roach on LinkedIn Unstoppable Entrepreneur Show Tribe of Unstoppables Bigger Than You on Amazon Live Launch Method on Amazon Think and Grow Rich on Amazon Muse   Leave Some Feedback:     What should we talk about next? Please let us know in the comments below Did you enjoy this episode? If so, please leave a short review.     Connect with Us:    Neilpatel.com Quick Sprout  Growth Everywhere Single Grain Twitter @neilpatel  Twitter @ericosiu

How Kelly Roach Used The Live Launch Method To Quickly Build An 8-Figure Coaching Business That Focuses On Gasp Retention! In this episode, we sit down with Kelly Roach, the CEO and founder of Unstoppable Entrepreneur, an online business incubator that helps CEOs scale their business. In today’s show, we find out from Kelly what this process looks like, how Unstoppable Entrepreneurs nurture their clients, and why live launches helped accelerate Unstoppable Entrepreneur’s growth. We kick off the episode by finding out more about Kelly and her background, as well as her business. Kelly shares details about the Unstoppable Entrepreneur customer journey, where clients learn skills like revenue competence, audience building, and how to stand out in the market. Following this, we hear about how accountability sets Kelly’s business apart from similar services. Kelly uses dozens of touchpoints throughout her program on a weekly basis, like a live Facebook group, for example. Building on this, she then delves into what has given her business so much success. Listeners will benefit from hearing about live launches, and how they became one of Kelly’s most important tools in business. The live launch method, as Kelly tells us, was born from a series of failures, and was used as a slow build to accumulate clients through social selling. To hear more about how you can scale your business, be sure to join us today! TIME-STAMPED SHOW NOTES: [00:24] Today’s guest is Kelly Roach, CEO, and founder of Unstoppable Entrepreneur. [00:50] Kelly shares information about herself and Unstoppable Entrepreneur. [01:12] What Kelly focusses on with her Unstoppable Entrepreneur business. [01:44] The market-type that Kelly targets. [02:32] The skills Kelly brings from her Fortune 500 background. [02:51] Kelly’s client sweet spot. [03:24] Kelly describes the client journey for Unstoppable Entrepreneur sign-ups. [04:34] What conviction means to Kelly and what it implies for her core offering.  [08:16] Why accountability is a game-changer and what it can do for you. [09:15] How Kelly keeps her clients accountable. [11:32] Hear some of the numbers of Kelly’s business. [15:20] We talk about the importance of retention and long-term thinking.  [18:10] Kelly shares how to hire the right people, the right way. [19:54] The most effective thing Kelly has been doing for customer acquisition. [22:15] How Kelly makes the live structure work for her brand and customer acquisition. [23:17] Kelly details how she structures her offerings.  [24:56] Then, Kelly expands on what the daily structure of her course looks like. [27:14] Kelly’s business journey so far. [29:20] The method to Kelly’s book funnels. [31:02] One must-read book Kelly recommends to listeners.  [31:44] A helpful tool that Kelly uses to aid her success. [32:24] That’s it for today!   Links Mentioned in Today’s Episode:   Kelly Roach Kelly Roach on LinkedIn Unstoppable Entrepreneur Show Tribe of Unstoppables Bigger Than You on Amazon Live Launch Method on Amazon Think and Grow Rich on Amazon Muse   Leave Some Feedback:     What should we talk about next? Please let us know in the comments below Did you enjoy this episode? If so, please leave a short review.     Connect with Us:    Neilpatel.com Quick Sprout  Growth Everywhere Single Grain Twitter @neilpatel  Twitter @ericosiu

Kellie Williams joins me on today’s episode to share her journey of quitting the 9-5 and running her own VA matching service. Kellie’s mission is to calm the overwhelm of busy business owners by matching them with their ideal VA. She also runs a VA academy supporting VA’s in starting and growing their business. In this episode we speak about how our skills are often transferable when setting up a business, her passion to connect people together and what the future lies for Kelly.  In this episode you will discover; How Kelly supports clients to calm the overwhelm and run their business as they always hoped to. The importance of getting to know people to truly understand who and what is right for them. Why we shouldn’t try and serve everyone. The power of finding a solution and not admitting defeat. Why we need to recognise the skills we have and finding a niche. Resources At the drop of a hat- Kellie Williams Facebook FREE Facebook community Instagram LinkedIn In this episode Kelly mentioned; Helen McCue from Moments Candles, Dani Wallace from The Queen Bee and Lisa Johnson from Lisa Johnson coaching.   Inspire and Connect Facebook FREE Facebook group Instagram Website Moments candles

Get on the Waitlist for Ascend 2021! Here Text the word JOURNAL to 202-217-0704 to receive journal prompts & to connect 1:1 with me!! YES that’s my # and it’s ME! Join The Abundant Life Experience: Here What's Your Money Frequency? Find Out Now Come say hi over on Instagram In Today’s Episode You Will Learn:   How Kelly impacts the world Paralized in the people pleasing Working through a self internal dialogue   Picking your partner without the inner stories Becoming more aware Not being ready for your perfect partner The dark side of being in a reality tv show Pivoting and putting yourself first How to handle when people question your boundaries  What happens when you’re in alignment Shownotes: Today’s guest gets raw and real on her experience on the netflix show Love is Blind. Maybe you watched this very popular show. Miss Kelly Chase is here to share with you her experience on the show and after the show. What’s really cool is she shares the ups but also just as importantly the darker side of being a reality tv star and what comes with it. She gets very transparent. I know you’re going to see a lot of yourself in her, your wounds, her wins, even if you’ve never been on a show. It really goes to show that we’re all in this journey and we’re all just doing our best to unpack whatever is going on in our life.  Who is Kelly Chase: Kelly is a Business & Mindset Coach, Reality TV Celeb, and small-town girl from "the 'Ville", who is on a mission, through vulnerability and raw storytelling, to inspire, motivate, and empower women to create the life they crave! Kelly combines business strategy + mindset coaching to help single female entrepreneurs master their self worth and scale their business and love life. Connect with Kelly: Instagram | Chase Life Together FB Group

In this week's episode, we have Kelly Bonanno joining us to show the impact toxins have on our weight, metabolism, and hormones. In this episode, you will learn about: Kelly's story in reducing her toxic load when she became a new mom How Kelly loves beauty and natural care products, but wanted to find more natural, non-toxic sources How toxins called obesogens impact our metabolism, weight, and hormones by causing our bodies to carry extra fat Common toxins to look out for in your personal care, beauty and cleaning products 3 ways you can reduce your exposure (and your loved ones) to toxins this holiday season How you can stay in touch with Kelly and access some of her free resources around reducing your toxic load Resources Mentioned: Book a Coaching Clarity Call Details on my Sustainable Weight Loss Success Mentorship Program Join the Healthy + Sustainable Weight Loss Community Kelly's Website, Facebook Group, Facebook Page, Instagram, Twitter and Podcast Kelly's Coaching Clarity Call Kelly's Eco-Friendly Guide (sign up for this to be notified when her next Intermittent Fasting Challenge is) Kelly's Clean Beauty and Non-Toxic Personal Products Recommendations --- Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support

There’s nothing wrong with wanting to achieve at the highest level unless it comes at the expense of your health and harmony. We have been conditioned into believing that to succeed we need to suffer and sacrifice. But what if there was a way to be ambitious and aligned? Kelly Brock is a recovering perfectionist and knows it's possible to live a life of peace and profit. Having run a successful network marketing business for over a decade, Kelly seemingly had it all. Her internal struggles, however, were starting to surface, and her achievement addiction affected all aspects of her life. Now the creator of the Anxious Achiever Project and Peaceful Performer Business Coaching programs, Kelly wants to show women that it is possible to have it all on your own terms. In this episode, Kelly opens up, sharing her journey about how she got to where she is today as a coach. Not only is Kelly relatable because of her vulnerability, but she is also proof that you can teach while still being a student yourself. This growth mindset was not easy to cultivate, and Kelly shares how she went from a fearful, risk-averse person to one that understands taking chances is the only way to learn and truly live. We also talk about the power of coaching and asking questions to get unstuck, little ways you can show up for yourself to build self-trust, and why you have to give yourself permission to change if you are going to get anywhere. Kelly is an incredible example of what happens when we open up, dig deep, and have the constant courage to choose ourselves over and over again.Key Points From This Episode:How Kelly went from always chasing the next big goal to where she is now.The physical symptoms Kelly had made her realize she needed to slow down.Ambition and alignment can and should co-exist.If you want to start coaching, you don’t have to wait until you have it all figured out.People want leaders that they can relate to rather than a seemingly perfect role model.How Kelly overcame her limiting beliefs and perfectionism and finally took risks.Growing a learning mentality: How Kelly talked herself into taking unprecedented action.Hear how Kelly built her confidence and dedicated herself to being courageous.The expansiveness we feel when we think about the possibilities available to us.Asking questions to get unstuck: How coaching changed Kelly’s life.What Kelly has learned about affirmations and how they work through her coaching practice.We need to trust ourselves to be able to do less work for more reward.The importance of boundary-setting and what you will gain from being able to say no.Actionable steps Kelly recommends for those who feel like they want to live in alignment.Why self-trust is built through little gestures that snowball.Making the decision to find out what the truth in your life actually is.The reward from failure is simply more growth, so don’t be afraid to try!What Kelly’s mantra, ‘I’m responsible, not a responder’, means to her.How coaching can help to make the process of transformation less painful.What Kelly did to ensure her identity shifted in the way she wanted.Links Mentioned in Today’s Episode:Kelly Brock CoAnxious AchieversKelly Brock on InstagramThe ONE ThingWork with ChrisGoodman CoachingChris Goodman

Life often takes us places we never could have anticipated. Even military brat Kelly Brownfield can attest to this. Kelly grew up in Germany and returned to her home state, South Carolina, after graduation. Despite her constant moves, life surprised her when it urged her to move to Missouri, and many more surprises accompanied her. She landed an opportunity to work with the USO, and the most special dog fell right into her lap. Kelly shares how she's leveraged these gifts and established programs for the USO to further support families and children in a plethora of ways. Join Allison in this conversation with Kelly Brownfield to hear more about her story.  Show Highlights:  Kelly shares how she got involved in an animal career  Kelly talks about her experiences growing up in Germany  What inspired Kelly to move  Why you have to be willing to fail and take a leap  How Kelly got a job at the USO  How Kelly got various programs implemented in the USO The story of how Kelly got Bandit  Programs Bandit went through  What is the USO therapy dog program  How animals break down emotional barriers  What inspired Kelly to adopt more Great Danes  What it takes to care for and train Great Danes  Focusing on military wellness and bringing families together  How you can use disabilities to benefit others The power of teamwork Changes that have happened because of COVID  How to incorporate your passions into your life   Links:  Nestle-Purina Petcare: https://www.purina.com/ (https://www.purina.com/) St. Louis Pet Lover's Coalition: https://www.facebook.com/STLPetloverCoalition/ (https://www.facebook.com/STLPetloverCoalition/) USO of Missouri: https://www.usomissouri.org/what-we-do/facilities/ft-leonard-wood/ (https://www.usomissouri.org/what-we-do/facilities/ft-leonard-wood/) Connect with Kelly: Kelly Brownfield Western Missouri Regional Operations Director   USO of Missouri, Inc. Fort Leonard Wood USO 805 Iowa Ave. Fort Leonard Wood, MO 65473 cell: 573-433-5860  573.329.2039 573.362.3648 (fax)   kbrownfield@usomissouri.org http://www.usomissouri.org/ (www.usomissouri.org)

Today’s episode is raw, emotional, and so real. My fellow mom, boss lady, and amazing friend Kelly Leveque joins us. Kelly is a celebrity nutritionist, recent podcast extraordinaire, and a returning guest to Whiskey & Work. Today Kelly and I share emotional stories from 2020, and we dive deep into our personal lives...giving you a peek behind the scenes and into our hearts. If you’re struggling or in need of a reset, stick around and hang with two friends, as we have a conversation about what’s really important.    What we’re talking about... The emotional and draining year for everyone How Kelly balanced family and work during a difficult time Abbreviating instead of cancelling, the 2020 mantra  Why it’s important to keep going even when you want to give up Pushing through for the people you love the most Finding the balance between vulnerability and privacy Saying yes to opportunities because you definitely can do it! Being ok with the idea that some things you do may not be perfect Learning to trust yourself and believe in the work you’re doing Becoming the successful person you’ve always wanted to be   LINKS MENTIONED Kelly Leveque Website

We are so happy to join Kelly Thomas, agent at Serendipity Literary, to talk about what happens on the agent side of the desk—how agents get hired, how much determination is involved, and what it's like to enter the industry at 40. Plus, as a writer herself, Kelly has extra insight into what goes through agents' minds when writing rejections--and how that affects her process now. We also talk about: 9:07 How job application advice also applies to queries 10:06 How Kelly writes her rejections 12:48 What it's like to be a writer inside publishing, and the empathy gap between agents and writers 16:08 What Kelly's looking for in her inbox 27:06 The different times in the process that you might hear back on your projects Kelly Thomas brings 15 years of sales and business expertise to the literary world as a champion for writers. Kelly is a certified copy editor who has a Bachelor's degree in English (Literature) from Pace University. Prior to joining Serendipity, she provided manuscript analysis for the D4EO literary agency. Kelly is a published poet with publications in 'Tales for the Disenchanted' (2008) and 'Penumbra Art & Literature' (2015). She serves as a freelance editor and ghost writer in her free time. Kelly is a ferocious reader, lover of books, and has a passion for writing.  Indeed a writer at heart, no matter the form (essays, articles, blogs, poems, short stories, marketing literature, resumes, or manuscripts), she will quickly put pen to page.   Kelly is eager to build her client roster and is actively seeking the next bestselling author! Kelly is most interested in nonfiction (narrative nonfiction, memoirs, true crime), and adult fiction (psychological thrillers, mysteries, suspense, comedies).  She enjoys fast-paced, plot-driven fiction with twists, turns, and jaw-dropping moments. She is drawn to stories about leadership, overcoming adversity, and beating the odds. Stories that are told from a unique psychological vantage point are always of interest. The truth is often stranger than fiction, so Kelly is actively looking for the next great true crime manuscript with a murderous and methodical plot.

Kelly is an Aussie who helps parents fall in love with homeschooling via blogging, summits, and courses. She's a wife plus mum of five never-schooled children. With no fixed address, their long-term travel provides endless adventures and ways of connecting with people and the world. Kelly is also the creator of the Fearless Homeschool and the host of the Australian Homeschool Summit, both of which are unbelievable resources for those families who need some support and encouragement when starting your homeschooling journey.

Client Kelly shares how working with For the Love of Tidy for 12 hours total 100% virtually (through screens) helped her achieve an organized warm minimalist home. We want to hear from you! Tell us your burning tidying questions or share stories about how KonMari has impacted your life. Find us at www.sparkjoypodcast.com and click “Ask Spark Joy” to leave a question or comment for a chance to be featured on next week’s show. While you’re there, sign-up to join our Spark Joy podcast community and get notified when each episode airs. You can also join the Spark Joy podcast community on Facebook, Instagram or Twitter at the handle @sparkjoypodcast. Book a custom Virtual Tidying Experience with For the Love of Tidy (https://fortheloveoftidy.com/konmari-tidying-lesson/tidy-a-z-what-to-expect-from-a-konmari-virtual-tidy/) Join The Spark Joy Club today! (https://www.patreon.com/sparkjoy) In this episode, you’ll enjoy: - With a few incomplete tidying attempts behind her, Kelly recalls her path to KonMari - How Kelly was inspired by the Minimalism documentary (https://www.netflix.com/title/80114460), Courtney Carver's capsule wardrobe (Spark Joy Episode 39 (https://www.sparkjoypodcast.com/episode-39-closet-joy-part-2-build-your-capsule-wardrobe-with-courtney-carver)), and seeing Kristyn speak about KonMari during an event at Room & Board - Kelly's vision of a decluttered basement with a lot of open space - How Kelly handled the days when she felt less enthusiastic about following through with the plan - How the 12 hours Kelly spent actively decluttering virtually with Kristyn compared to the years she spent accumulating and managing clutter - Why Virtual KonMari Tidying Lessons worked best for Kelly's goals and circumstances - How Kelly embraced the "thank you" and found value in taking the time to make thoughtful decisions - How decluttering helped Kelly relax, read more, clean more efficiently, and gain clarity about her design taste - How Kelly's progress impacted her kids, as she gifted two hours of her sessions to her teenager and modeled the change she wanted to see for them What sparks joy for Kelly Riding the high of finishing her KonMari event and welcoming a new puppy into her space! Gems: "There is something special and different about actually going through The Joy Journal while you are in a Virtual Tidying Session." "I wanted to free up my mental space to think about other things." "There was a to do list around that basement that brought a certain level of weight to my day." "I wanted to make it a habit and really commit to keeping it that way." "If you're going to tidy virtually, you really have to make that commitment. Show up for yourself." "I have struggled over the years with clutter. I can say it now. I don't have to hold my head down in shame because I did something about it." "Having a decluttered space plays a big role in helping to remain calm throughout this stressful time." "It took dedication and work." The Spark Joy Anniversary Give-A-Way contest prizes! Win one of three bundles consisting of Spark Joy: An Illustrated Master Class on the Art of Organizing and Tidying Up, signed by Marie Kondo, a fifty dollar gift certificate to the KonMari Shop (https://shop.konmari.com) to select your own Joy Sparking gift, and a two-hour Virtual Tidying Session from For the Love of Tidy! Three lucky winners will receive a bundle of all these prizes! To be eligible for all of the prizes above, all you need to do is head over to: www.sparkjoypodcast.com/itunes for detailed instructions on how to leave a review via iTunes. Once there, follow the Apple Podcast instructions to leave us a rating and review in iTunes to help us reach more ears, minds, and hearts. Most important step: Send an email to: contact@sparkjoypodcast.com letting us know you left us a review and what screen name you left it under. This will act as your official entry. Don’t forget this step! It is the only way we can officially log you as entered into the contest. Submit your star rating and review by November 24, 2020. We’ll announce the winners during our season finale “Best of” show that will air on December 1st. **Contest runs from September 1 to November 24, 2020.* Winners will be announced during our Best of 2020 show on December 1, 2020*** You can find Karin Socci at The Serene Home (https://www.theserenehome.com/) You can find Kristyn Ivey at For the Love of Tidy (https://fortheloveoftidy.com/)

Kelly brings a refreshing mix of experience and insight, as she combines rehab, holistic healing and movement science. She is continually fascinated by the body’s innate ability to heal through movement and gut health. This Inspired her to create the Innate Connections: Mind Body Program, and Culture Shift: A brain, body, biome movement. In addition to being an occupational therapist Kelly holds numerous certifications in Pilates including dance specific Pilates and unique modalities such as Brain Gym and Body Ecology. She opened the first Integrative Pilates and Rehab Clinic, Inspired Wellness, in Metro Detroit in 2001. Soon after she began training other health & rehab professionals in a year long comprehensive rehab-based Pilates program at IW and throughout the country. Kelly also enjoys presenting at national rehab and wellness conferences. Her work is sought out for her unique, synergistic approach that goes beyond the diagnosis and functional deficits to examine the true root causes such as “tripped-up” reflexes, cranial-sacral system disruption, and an un-integrated nervous system. This approach is also informed from her training as an integrative manual therapist and takes into consideration the often-overlooked role of the viscera. Kelly also specializes in pelvic floor and pre/postnatal rehab and educates other professionals throughout the country through the Center for Women’s Fitness. When COVID hit she knew she had unique, highly effective tools to help support the anxiety, stress and overwhelm everyone was experiencing especially health care providers. She created a virtual program INner Resources: A Resiliency Program for Health and Wellness Pros full of tips on how to deal with mask fatigue, setting boundaries and more. She is passionate about everyone having access to effective self-care tools so continues to offer free community support virtually through programs such as Peace Over Panic. In this episode we discuss: How Kelly started out in the world of holistic OT and her story opening a holistic multidisciplinary clinic 2020 related stress and how Kelly is helping clients understand how they are dysregulated and what to do about it Her specific interventions including combining pilates with Brain Gym, among others Disintegrated reflexes in adults How COVID related stress can trigger fight/flight responses Professional Self-Care Series: https://joyenergytime.mykajabi.com/professional-self-care-series Join our network by signing up for our bi-weekly email newsletter, Thrive and Shine to start off your Mondays on a bright note: https://www.joyenergytime.com/the-thriving-collective/ Support the show on Patreon: https://www.patreon.com/joyenergytime Save $175 on unlimited CEUs on your annual subscription: https://www.medbridgeeducation.com/joy-energy-time My online CE courses on burnout with MedBridge (intro course): https://www.medbridgeeducation.com/course-catalog/details/burnout-health-care-causes-impact-solutions-erika-del-pozo/ Our Instagram: www.instagram.com/joy.energy.time/ www.instagram.com/burntouttolitup/ Our website: joyenergytime.com/podcast

This week’s episode of Good Girls Get Rich is brought to you by Uplevel Media CEO and LinkedIn expert, Karen Yankovich. In this episode, guest Kelly Lynn Adams and Karen discuss the importance of confidence. Kelly Lynn Adams, is a certified leadership, life, and high-performance coach, speaker, and creator of the weekly podcast, Perfectly Imperfect. She is also the creator of the Women. Work. Worth. Inner Circle and founder of The After 5 Club movement. #GoodGirlsGetRich We want to hear your thoughts on this episode! Leave us a message on Speakpipe or email us at info@karenyankovich.com.   About the Episode: What’s holding you back? Your answer might be, “Not enough time,” “Not enough money,” or even, “Not enough skill.” The truth is you’re so much more capable than you think. With a confidence boost, you can achieve whatever you want to achieve. Confidence is an important factor in achieving your goals, yet so many of us struggle with having confidence. Kelly Lynn Adams says, “The only way we can build confidence is taking action before we’re ready.” To build your confidence, just go for it, even before you’re ready! If you keep waiting for the perfect opportunity to move forward with your goals and dreams, that time will never come. Just get going! In this episode, Kelly and I discuss the importance of confidence and how you can boost your confidence. Listen in to learn how!   Episode Spotlights: Where to find everything for this week’s episode: karenyankovich.com/138 Introducing this episode’s guest, Kelly Lynn Adams (2:51) Kelly’s journey (4:21) How to build confidence (6:41) Time management and confidence (9:23) Do the uncomfortable and take the risk (13:11) The rewards of taking risks (14:27) Don’t be a disservice (17:30) How Kelly works with people (19:58) How to find out more about Kelly (22:57)   Resources Mentioned In This Episode: Where you can find Kelly Lynn Adams Website Facebook Twitter Instagram YouTube Kelly's Online Training Course Sign up for the She’s LinkedUp Masterclass Join my free Facebook Group if you have any questions about today’s episode   Help Us Spread The Word! It would be awesome if you shared the Good Girls Get Rich Podcast with your fellow entrepreneurs on Twitter. Click here to tweet some love! If this episode has taught you just one thing, I would love if you could head on over to Apple Podcasts and SUBSCRIBE TO THE SHOW! And if you’re moved to, kindly leave us a rating and review. Maybe you’ll get a shout out on the show!   Ways to Subscribe to Good Girls Get Rich: Click here to subscribe via Apple Podcasts Click here to subscribe via PlayerFM You can also subscribe via Stitcher Good Girls Get Rich is also on Spotify Take a listen on Podcast Addict

Kelly Rutherford is an activist and actress who has impressed audiences with her roles in Melrose Place, Gossip Girl, and most recently, Dynasty and Pretty Little Liars. Kelly is also known for her very high-profile and public custody battle she had with her ex-husband. A California judge went on to rule that it was in the best interest of the kids to live with their father in Monaco which is something Kelly fought for six years with every dollar she had. The fight for her kids impacted her not only emotionally but also financially and it was at this point, Kelly had to rebuild her life from the ground up. After getting to know Kelly more than what’s portrayed in the spotlight, it’s really who she is as a person that truly sets her apart - the grace, kindness, love, and positivity she has even after going through such a difficult experience is incredibly admirable. Kelly shares how through her struggle she found her true strength and power. And also how shifting her perspective towards joy and happiness changed her life in even the darkest of times. Kelly is a loving mother of two, an activist for women and children, an artist, entrepreneur, and a beautiful woman both inside and out. In this episode, we'll talk to Kelly about:* How moving consistently as a child taught Kelly to adapt and adjust to life’s circumstances [2:50]* Kelly shares her motivation behind becoming an actress and desire to become financially independent [4:55]* How Kelly deals with constant rejection and disappointment in Hollywood [10:43]* Kelly describes how her role as Lily Vander Woodson in Gossip Girl came about and what it taught her about trust & life [13:28]* What George Clooney taught Kelly about confidence and getting rid of doubt [16:34]* How Kelly dealt with the pain and anxiety around her very public child custody battle [19:07]* Shifting your perspective to only focusing on the good and finding alignment in your life [23:13]* How Kelly rebuilt her life after declaring bankruptcy and how she became a better parent when she noticed all the blessings in her life [29:45]* Why money is energy and how we can shift our focus around poverty consciousness & allow abundance in our lives [36:21]Follow Kelly:* Instagram: https://www.instagram.com/kellyrutherford/Follow Yasmin:* Instagram: https://www.instagram.com/yasminknouri/* Stay updated & subscribe to our newsletter: https://www.behindherempire.com/ See acast.com/privacy for privacy and opt-out information.

Kelly Waldher is the Vice President of Marketing for G-Suite at Google. Prior to Google, he was the Executive Vice President and General Manager at Qualtrics. Prior to that, Kelly spent fourteen years at Microsoft where he was the General Manager of Office 365 and held a variety of corporate marketing roles, including the Global Product Marketing Lead for the commercial and consumer portfolio of products. In this episode, Aviv and Kelly explore Kelly’s wealth of experience working for large software platform companies such as Microsoft and Google. Kelly analyzes and breaks down his personal three-legged stool of success: working with the right people, building a great product and making a lasting impact. Finally, Kelly reflects on the lessons he’s learned throughout his career and speculates on future technology trends. 00:40 – Aviv introduces today’s guest, Kelly Waldher who speaks to his experience at Qualtrics, Microsoft and Google and what he enjoys most about the work he does 08:00 – Kelly breaks down his ‘three-legged stool’ and recalls the decision to transition from chemical engineering to marketing 15:00 – How Kelly developed and evolved his marketing career at Microsoft 20:58 – Kelly shares his thoughts on his unique experience as General Manager of Office 365, top lessons he gleaned in this capacity and why some great product ideas fail 28:09 – Kelly provides an example of what a great product launch looks like 32:10 – Kelly speculates on technology trends that may transform our lives and society over the next ten years 36:35 – Kelly addresses the concerns that cynics may have about these changes in technology 39:44 – Misconceptions people have about large software platform companies like Microsoft and Google 41:38 – Advice Kelly would give to his 25-year-old self and a moment in Kelly’s career where he expressed courage 44:54 – Two learnings Kelly values above all others and parting words of wisdom from Kelly FULL SHOW NOTES: https://www.avivconsulting.com/cnf95

The easiest way to build a relationship is by joining organizations that resonate with you and that need your help. People that are looking for volunteers will go out of their way to make you feel included - and great opportunities to connect with like-minded souls will come your way sooner rather than later.After all, that’s what we really want, right? We want to be part of a team, we want to be part of something bigger than ourselves, and we really want to interact with other human beings.There is an art to building relationships, and Kelly, my guest today, really knows how to master the skills required for creating deep and meaningful connections. She shares some amazing experiences she’s had by volunteering and helping out her community, and we also cover topics such as befriending someone by letting their ideas rise before yours and the importance of truly being present whenever you talk to a person, regardless of their age.Kelly Catallo has been successfully serving homeowners, buyers, and landlords, fulfilling real estate needs since 1992. She is a seasoned real estate expert with an impressive record of achievements in the industry and the founder and CEO of Cosmopolitan Real Estate Inc. As a Certified Residential Specialist, Kelly is a national speaker and trainer and she is sharing her relationship building and motivational talents with others through high-energy performance.So, listen to Episode 02 of Real Estate Realationships, to learn how you can better connect with the community around you, how to build stronger ties with your clients, and how to create meaningful relationships in the online world.Some questions I ask:When did you get started in real estate and how long you’ve been a broker owner? (01:56)How long have you been part of Kiwanis, and how did you join? (07:56)Do you feel that being part of the Kiwanis Club helped parlay your real estate career? (11:59)How have you built relationships in the volunteer positions you’ve served in your industry? (24:56)What has been your favorite position so far in leadership in real estate, and where do you see leadership helping realtor members? (28:41)In this episode, you will learn:What the members of a Kiwanis Club do for their community. (04:26)How the desire to meet more people and create meaningful relationships can be fulfilled by belonging to a group, an organization, or a club. (10:28)How you can master the art of building relationships. (13:23)How Kelly started her company – Cosmopolitan Real Estate. (16:18)How people can adapt and build relationships online. (20:24)The importance of inspiring people before expecting them to buy what you’re selling. (23:22) About the Small Business Network that Kelly has created to support small business owners. (26:41)Connect with Kelly:Cosmopolitan Real Estate WebsiteLinkedInFacebook PageTwitterEmail: kelly@cosmopolitanrealestate.net Phone Number: 339-221-5412Youtube ChannelLet’s connect!WebsiteInstagramTwitterLinkedIn See acast.com/privacy for privacy and opt-out information.

Today we’re excited to welcome Kelly Waltrich into In The Suite. There’s so much to talk about in this episode. Kelly is Chief Marketing Officer of Orion Advisor Solutions. At Orion Advisor Solutions, they help advisors find success by offering personalized financial management continuum, including advisor technology and investment solutions.Kelly is like a butterfly. There’s art in the metamorphosis. There’s beauty in change. Kelly believes in adapting to change as it comes, which it inevitably will. Change is always looming, always near. Just be ready for it. You’ll hear Kelly talk about “change all day every day” and the conversation that made a gigantic impact on her first week at Orion.Join the conversation to hear about:Kelly beliefs about building trust with your peers (5:55)How to hire and find the right people (8:20)Ways the Orion workflow has shifted since COVID (12:30)Latest big news and updates at Orion (17:10)Thinking about the steps of the Orion client journey (19:20)Orion’s unique spin to content (24:00)Hosting events in a post-COVID world (26:45)Why you need to design your own career path (30:20)The reason why welcoming change is so important (36:00)Why we should lift each other up and build your community (43:50) How a conversation changed Kelly’s life (46:10)Tips on staying connected with your team and showing you care (51:40)How Kelly champions her superpower every day (56:20)Referenced MaterialsOrion Advisor Tech - Website Orion Ascent Conference 2021 - August 30 - September 2, 2021Orion Advisor Tech - Twitter Kelly Waltrich - TwitterKelly Waltrich - LinkedIn

Welcome to Planet B612! In this episode, Julie speaks with Kelly Brenner (Naturalist) about invertebrates and why they’re so cool. We also talk about Kelly’s book, “Nature Obscura: A City’s Hidden Natural World”. Join Julie’s World for additional content! Go to https://www.patreon.com/juliesworld Timestamps: Introductions and how Kelly got involved in writing about nature [0:22] Documenting nature when travelling [4:15] Kelly’s work as a photographer [5:00] Writing online content and books [6:40] Talking about family life [8:06] What are slime molds? [8:56] What does a slime mold look like? [9:53] Are slime molds related to mushrooms? [10:51] Difference between a naturalist, and a scientist [11:08] Early explorers were naturalists [12:18] Designing for the “big picture” [13:16] How to pronounce “nudibranch” [13:57] What is a nudibranch? [14:26] Why nudibranchs are so unique [15:46] An interesting fact about nudibranchs [16:57] Nudibranch Appreciation Society [18:06] Nudibranchs are all sea slugs [18:42] How Kelly does research on creatures [19:17] Collaborations with other experts [20:00] Kelly talks about dragonflies [20:39] Julie reads excerpt from Kelly’s book [21:50] More facts about dragonflies [22:19] Dragonflies: what happens when it rains? [23:24] Intro to Kelly’s book “Nature Obscura” [23:52] Shout-out to illustrator for the book [24:11] Kelly’s favorite season [24:52] The transitions that happen through the changing of seasons [25:35] The fear of spiders [27:10] Creatures that feed on rotting wood [28:48] Creatures and plants that inhabit urban environments [30:03] What Kelly looks at under microscopes [31:25] Building a backyard pond for invertebrates [32:06] Pond life [33:15] Pond maintenance [34:22] Winters in Seattle [34:50] Hummingbirds in the wintertime [35:08] Climate change in Seattle [35:47] Tools to bring on a hike [37:11] Life during a pandemic [39:40] Leaving the city [40:43] Kelly’s other interests: anime [41:52] Learning the art of Kendo [42:16] Yelling and exertion [43:39] Kelly’s future plans [44:41] Hashtag Invertefest [44:59] Observing creatures at night [47:00] Folklore of nature [48:42] Kelly’s future books [49:46] What country does Kelly want to explore next? [50:22] Kelly’s fiction and parting remarks [52:35] Learn more about Kelly Brenner: http://www.metrofieldguide.com/ Buy Kelly’s book, “Nature Obscura”: https://www.mountaineers.org/books/books/nature-obscura-a-citys-hidden-natural-world Follow Kelly on Twitter: https://twitter.com/KellyBrenner Follow Planet B612 on Twitter: https://twitter.com/PlanetB612fm Support the podcast on Patreon! https://www.patreon.com/juliesworld Visit the website: http://planetb612.fm/

“In every acorn there is a forest of oak trees.”How Kelly has let her light shine through her life (3:35)The events that inspired her to make the HEAL documentary (7:26)How Kelly found herself in directing (13:01)How Kelly found her inner voice (16:45)How to generate your own joy (20:09)How meditation can help you to visualize (22:12)How becoming a mother has made Kelly more grounded (29:29)How to take care of yourself through comparison culture (34:12)How to follow your joy in the midst of adversity (46:05)Links mentioned in this episode:HEAL documentaryReturn to Love by Marianne WilliamsonThe SecretOwnYourThrone.co - get your free informational guide when you join our email list!Follow KellyFollow Own Your Throne

Kelly Brogan, M.D., is a holistic health psychiatrist, author of the New York Times bestselling book, A Mind of Your Own, Own Your Self, the children’s book, A Time for Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College and has a B.S. from M.I.T. in Systems Neuroscience. She is board-certified in psychiatry, psychosomatic medicine, and integrative holistic medicine and is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms. She is a certified KRI Kundalini Yoga teacher and a mother of two. In this episode, you'll hear about: How Kelly started her career Depression isn't caused by a chemical imbalance in the brain Psychiatric medication — is there another way? Evolution of motherhood Chronic illness & modern-day diseases Symptoms are a gift Your body is a compass Kelly's notorious blog: Homebirth: The Opportunity of a Lifetime Emotional alchemy during birth Own Yourself book by Kelly Brogan Step into your own power Begin your journey home to yourself at KellyBroganMD.com. Get to know Kelly more on Instagram, YouTube. Facebook, and Twitter.

Do you have a network within your organization? Are you actively working to grow and nurture those relationships? Today we are talking about how those relationships are a key element to your career success and ways you can build them. For many the idea of networking can really bring on some pretty strong emotions...stress, overwhelm, confusion, frustration, and just plain old fear. It is definitely an element of our career planning that many put low on the priority list or save until absolutely necessary. The fact of the matter is, that we really need to build our network slowly and carefully to make sure we are getting the most out of it that we can. And if it is falling off the list of things to do, if really needs to be a priority. I hear those groans but I promise after listening to today's episode you'll have a clear understanding of why it is important and some simple ways that even the least social among us could handle. Here’s a snapshot of a few things we talked about… How Kelly's aversion and downright rebellion against networking cost her a promotion Why getting to know others in your organization and in your leadership is critical to job advancement Who you should be targeting if you want to maximize your impact with fewer people in your network How to go about reaching out to people and some ideas on what to say Don't forget to grab your 'Networking Quick-Start Guide' freebie because sometimes we just need a little step-by-step action to get those mental juices flowing. This will help you create a plan to get out there (or online) and start building your network! Rate, Review, & Subscribe on Apple Podcasts “I love Kelly and Building Your Best Career.”

This month on Yoga Magic, we're talking about the magic of the brain. Kelly Smith is an expert in restoring the mind, body and spirit through restful practices like meditation, restorative yoga and Yoga Nidra.  Kelly is an E-RYT 500, YACEP, founder of Yoga For You, and host of the iTunes chart topping podcast, Mindful in Minutes. Kelly believes that there is not a one-size-fits-all approach to yoga and meditation and cultivates an environment that empowers her students to listen to their bodies, explore their personal practice through more than just yoga poses, and to find joy and gratitude for the life they have by connecting with the true self. Kelly specializes in one-on-one yoga and meditation teaching/training and unique workshops and retreats for students of all levels, and mentors yoga teachers who are ready to grow their practice and thrive in their teaching. Topics covered in this episode:Ashley's new self-care findingsDRAM CBD Sparkling WaterCold ShowersAshley's new FREE downloadable PDF - The 2020 Zodiac Self-Care guide! A curated guide of personalized practices and yoga poses. Get your free guide here.How Kelly got to more restorative yoga practices and how they serve us in different waysHer journey of becoming a location independent yoga teacherWhat the heck is Yoga Nidra, how it's yogic sleep and not a yoga nap, and how it nourishes the brain and soulHow connecting to the true self may not be as hard as we thinkLearn more:Check out Kelly's episode to learn more Yoga Nidra here and practice yourself here.Follow Kelly on Instagram: @yogaforyouonlineLearn more at www.yogaforyouonline.comFollow Host Ashley Sondergaard on Instagram: @ashleysondergaard.yogaLearn more about Ashley and Yoga Magic at www.ashleysondergaard.com 

While they were on maternity leave together, best friends Kelly Oriard & Callie Christensen created the kind of toys they wanted their children to play with, ones that would help them to become caring, confident, and resilient children. They called them Slumberkins. Now four short years later, they’ve built a multi-million dollar children’s brand based on their experiences as passionate educators and moms. In this episode, we discuss trust and intentional branding with our first-ever duo! TOPICS DISCUSSED IN THIS EPISODE:   Developing a product that brings purpose and meaning What are Slumberkins and how are they interactive for parent and child to deepen the bond of connection together? Sometimes passion is more important than a business background. Learning to scale your business. How Kelly and Callie’s sports background helped translate to their business mentality and the concept of failure. Creating a strong brand from the beginning. Having a strong, emotional foundation will serve a lot of people during this moment. Children need emotional wellness building blocks at an early age. Transitioning a side hustle to a mission-based brand. The importance of engaging with your customers and your community. Millennials are the therapy generation. What happened when the duo went on Shark Tank. The Jim Henson Company and Slumberkins. “Fake it till you make it.” Storytelling is key when starting a business, especially an online one. Listening to and responding to consumer needs. Building a team and community within your business structure. Navigating relationships as friends and as business partners. Being Co-CEOs. Communicating your mission to a team to implement and excute. Women lead by leaning into intuition and being mindful on their growth and the growth of others. #LESSONUP: (4:33) It was four and a half years ago now that we on maternity leave. And it was just us getting out, doing things, going on walks like we normally do. And we had this kind of creative moment of inspiration of talking about the children that we both worked with in the schools and then also looking at our newborn babies and feeling this moment of inspiration around what kind of interventions could be done before kids get to school in the world of emotional wellness that we were trying to support and work with on a daily basis with our students. (6:30) ​W​e turned that $200 worth of fabric to sell at a local holiday craft fair. And we turned that into about $700. And then we just opened our first bank account and then just went from there. (6:41) Despite not having any business background, we were so passionate about the idea and thought, why not us? Why couldn't we do it? Look around, look at the people on Instagram that are selling and people that are doing thing. We have the background, we have this idea, let's do it. Why not us? (8:25) I had tried to pitch the storylines to publishing houses and book agents and just received polite, “no, thank you”. It was like, Oh man, but this needs to live on. And so even then when we both went back to work part time as educators, we still kept it going and which was a very intense looking back. I don't know how we did it. (9:30) So we're kind of used to this ride of entrepreneurship through our experience in sports as well of just, there's no failure really. You're just learning constantly for this big win in the future. And I really think it translated to the mentality that we brought to the business. (10:05) When we were thinking about the products that we would create as a brand, we wanted to create products that we ourselves wanted to use that we couldn't find elsewhere. That was a kind of product that brought purpose and meaning and deeper connection between parent and child and created a really easy to use, approachable routine. (10:30) Saying we are an intentional brand, it’s so much different than what you see. People have asked us, “aren't you afraid of someone like Mattel or Hasbro knocking you off?” And we're like, “I mean, they can try, but they're not like moms and educators that are fueling everything they have into this product. (12:10) Slumberkins is really about helping parents take that a step further to doing something for their children that maybe they didn't hear explicitly out loud. And helping guide that whether they're doing that internal work themselves or not, the messages are coming through for children. We think that that's something really unique that nobody is doing at this point (13:40) And then behind the scenes, we left our positions as educators when we got word that we were going to film Shark Tank. So that was another thing where it catapulted us into taking the business more seriously. It was the reason we took the time to really develop a brand platform, a big vision, really think bigger for the brand. And as soon as we were all in on that, it just, even having those own goals for ourselves, it helped us redefine what our goal was for the business. (15:18) We're in a co-production with the Jim Henson company to develop a preschool series based on our characters and Kelly and I are co-executive producers on the show. It’s definitely a pinch-me moment. Every time I say it, I can't stop smiling about it. I know. It's so exciting. (17:10) Telling the story around the brand has been key for us. We bootstrapped the company to over 1.5 million before we took in any sort of outside funding. (21:59) We had this real history of trust in each other and how we showed up for each other. (25:06) Being questioned about being Co-CEOs was the thing that I think pushed us into having those harder conversations and diving into our self-work. And I'll say, I love your platform, ,of finding your voice just because there have been so many times where Kelly, has had to shove me into stepping into myself and finding my own voice in our journey. ​(26:50) It's this concept of trust and shared power and making the implicit explicit, right? So we're trying to do that with our product. We're trying to do that for families. And if we as co-CEOs are not able to show up, to share power, to be explicit about what we're being triggered by or what's going on a little bit below the surface with each other and with what's going on in our lives, then we're not walking the walk of what we're trying, trying to do in the world.  (28:20) Women do lead differently. And we very much fall in the idea of leaning into intuition, being very mindful and focused on our teams emotional wellness growth, our emotional wellness and growth and how that is connected directly to the work that they produce. Now in our case, it all connects together cause that's what our product is about.  

HELLLLO YOU WILD LADY!  Joining me today is my good friend and fellow wild woman, Kelly Lawson. Several years ago, Kelly walked away from the career she has built up for 11 years. After 7 years of university, two science degrees, and practicing Occupational Therapy for 4 years, she realized it just wasn't her calling and needed a change. She decided to pick up a camera on eBay and follow her heart. That same year she married the man of her dreams who reminds her daily that life is too short to not do what you love. Fast forward one decade and not only has she built a business at Kelly Lawson, she has also built a family. Her work has been published in numerous magazines and she has diversified her strong entrepreneurial spirit to online courses, affiliate marketing, and podcasting.  In This Episode, You Will Learn About: How Kelly realized she was in the wrong profession and what steps she took to move on and up Letting go of a full-time job; How and when do you do it? Reframing mistakes as learning opportunities How Kelly used what she loved about running her first business to create the business she dreamt of Imposter Syndrome and going through the motions: Overcoming the devil on your shoulder and putting yourself out there Struggling with fear and learning to manage it for growth How Kelly learned to treat failure as a friend The importance of creating your own goals and focusing on them. It doesn't matter what other people think you want! Confronting your worst-case scenario, if you can name it you can tame it Tips and fundamentals of photography How to leverage photography for your brand and the pictures Kelly suggests every business have The importance of authenticity in photographs and how it creates trust with customers and clients Resources: Learn more: ​kellylawson.ca Instagram: ​Kelly Lawson Podcast: ​https://kellylawson.ca/blog  Courses: ​https://kellylawson.ca/learn Public Shoutouts: Everything is Figureoutable: Marie Forleo Trust Agents: Chris Brogan, Julien Smith com Being a wild woman means: “Take action despite all the barriers and roadblocks.” ~ Kelly Lawson

No one said entrepreneurship was going to be easy. But with the right mix of strategy, drive, alignment, and a couple of other key ingredients, it can set you on the path towards a fulfilling life and a lasting legacy.  Kelly Roach transforms overworked entrepreneurs into 7-figure CEO’s through her company, Unstoppable Entrepreneur, and hosts a Top 50 marketing podcast called The Unstoppable Entrepreneur Show, alongside her work as a bestselling author. Kelly also remains committed to philanthropy and works to bring clean drinking water to those who do not have it through her Human Family Foundation, along with her empowerment initiative for girls and women, Give Her Courage.  On this episode of the Abundantly Clear podcast, Malorie and Kelly dive deep on how Kelly’s path led to the work that she does now, the evolution of your “why,” the formula for highly effective leadership, and the all-important role of trust in a successful company. Listen in for a unique take on what it means to lead with passion. You’ll Learn   Why knowing (and sticking to) your company's North Star is necessary for its success How Kelly's work reflects her zone of genius and lets her serve at a high level What it means to operate from opportunity, not fear And much more! Favorite Quote “I never woke up and was like, 'I want to be an entrepreneur.' I was never really like that. It was more so when I got really clear on what my values were and what I wanted my life to look like long-term, I realized that the only way I was going to accomplish that was if I set out to create it for myself.”   - Kelly Roach Connect with Kelly: Tribe of UNSTOPPABLES Facebook group How to get involved Malorie has become an expert in helping people remove their mindset blocks, so they can experience the growth in their business and decrease in stress they desire. Check the site to learn more, download a freebie, and stay connected. If you liked this episode, be sure to subscribe on iTunes and leave a review. It would mean the world to hear your feedback and we’d love for you to help us spread the word!

Kelly shares with us how she started with a love of performance, music and art, but then stumbled into a very male-dominated traditional workplace before finding the courage to quit and work in an environment much more in line with her interests and strengths. She then spent 11 years in publishing, becoming the Head of Digital Marketing, before being made unexpectedly redundant. Now, Kelly works for herself, helping authors market their books online through her brand Looking Glass Creative. She's an incredibly honest soul, who shares with us the ups, downs and in-betweens of her work, family and personal journey. We get into moving between very different industries, identity crises and the joys and challenges associated with the financials of working for yourself. Stick around to the end when Kelly lays down practical advice she'd bestow on women just entering the workforce.  TOPICS EXPLORED IN THIS EPISODE: Kelly's experience with a male-dominated workplace [ 3:11 ] Starting again in our careers [ 7:21 ] Our drive to have an “important” job [ 9:25 ] Being yourself in job interviews [ 11:14 ]  Two big shocks in Kelly's life came at once [ 19:46 ] Starting a business and moving home [ 24:55 ] Dealing with identity shifts when moving between jobs [ 32:54 ] How Kelly works with authors now [ 36:38 ] Incredible rapid-fire life and work advice [ 45:17 ]   Kelly's Quotable: I'm definitely not where I thought I would be in so many ways. But at the same time, I'm glad.   I was an otherwise intelligent woman except for the fact that I gave my power away and I let what other people might think of me get the better of me for too much of my life.    ========== Connect with Kelly: Website: https://lookingglasscreative.com.au  Instagram: @lookingglasscreative Facebook: @lookingglasscreative Twitter: @lookingglasscreative Facebook Group: The Hello Connection ========== Connect with Kattie: Online: www.kattiethorndyke.com Instagram: @kattiethorndyke LinkedIn: @kattiethorndyke  

Kelly is a copywriter, who works with female entrepreneurs to help them be seen and heard. Her own business, Wordified, was born after spending years in corporate marketing and advertising, and feeling like her creativity was being stifled. She now works part-time in marketing and spends the remainder of her time on her own business and with her family. We talk about the lucrative nature of certain industries, the impracticality of unpaid internships and how important it is to work in an environment that is good for your mental health. Identities wrapped up in job titles and how we each view success are also explored in this episode. Kelly shares with us the pressures placed on mothers to do it all, and how we're trying to cram too much in between the ages of 20 and 40, which is just making us stressed out.    TOPICS EXPLORED IN THIS EPISODE: Working for free wasn't for Kelly [ 2:37 ] Corporate life stifling creativity [ 4:32 ] The craziness of desirable industries [ 7:37 ] Having an identity intimately linked to your career [ 12:02 ] How Kelly nurtured her creativity back [ 16:52 ] Balancing corporate life, entrepreneurship and motherhood [ 21:01 ] It's ok to say no to opportunities [ 26:59 ] Constant distractions in the age of smartphones [ 32:57 ] Over-scheduled and learning to let go [ 37:37 ]   Kelly's Quotable: We're all going to be working for a long time. You can have three, four, five careers in that time.   I was an otherwise intelligent woman except for the fact that I cannot read graphs or charts.    ========== Connect with Kelly: Website: wordified.com.au Instagram: @_wordified ========== Connect with Kattie: Online: www.kattiethorndyke.com Instagram: @kattiethorndyke

Welcome to Mind Your Own Business, the podcast that helps photographers improve their business and their lives! Today, we chat with newborn photographer Kelly Brown about the process of building trust with her clients, and more! We discuss: How Kelly got started as a photographer How Kelly builds trust with both the mom and children during a portrait session The challenges of newborn photography How her unique studio impacts her community Areas new newborn photographers struggle with and need the most help The impact of the pandemic on her business in Brisbane, Australia Advice for photographers just starting out Kelly can be found at: KellyBrown.com.au Be sure to let us know if you have any thoughts or questions in the comments section. We do our best to answer all questions in a timely manner. You can be the next guest on our podcast Do you have an idea for a topic or want to hear from your favorite photographer or influencer in our industry? Send an email to skip@mei500.com or chamira@photofocus.com, with the subject line MIND YOUR OWN BUSINESS IDEA. Then write a brief description of your topic or idea. If you are recommending someone, please include their name, contact information and state if you would like to be a guest host. Thanks for listening! Don’t forget to share this episode with your friends. You can also listen on iTunes; we’d love it if you could post a review!

Today’s episode emphasizes the need for self-compassion particularly during these unprecedented times when it is so easy to slip into bouts of self-judgment. You’ll learn some strategies to help you get better at achieving balance between effort and ease, as well as 3 questions you need to ask yourself first thing in the morning. I also let you in on some examples of how I ensure accountability in my own life, and there’s a special announcement about an exciting membership opportunity for listeners which can provide even further support. I know things are uncertain out there, but now is NOT the time to give up on yourself and your goals. While we are practicing social distancing, the risk of depression and a lack of motivation is very real. Email me to learn more about the community I have available to you at support@kellytravis.net or schedule a call with me www.kellytravis.net/discovery. Please also remember to contact me with your responses to the questions posed during the podcast, share with me your biggest takeaway from this very important episode, and let me know how I can show up for you even more. The Finer Details of This Episode: -   Choosing self compassion over self judgment -   Reasons why we spend so much time in effort/doing -   Ways to get better at balancing effort and ease - 3 questions to ask yourself daily - The perils inherent in an ‘all or nothing’ mentality - How Kelly ensures accountability - Kelly’s membership opportunity for listeners Quotes: “Our value and our worthiness is not tied up in ‘doing’.” “Everyone is kind of being active to avoid feeling.” “You’ve got to learn to respond to what you need right now.” “If we don’t shine a light on what is actually going on within us, we can’t do anything about it.” “All or nothing mentality can be problematic…something is better than nothing.”  Show Links: Schedule a call with Kelly: www.kellytravis.net/discovery Join The Goal Getters Club Facebook group - https://www.facebook.com/groups/goalgettersclubkellythealth Free checklist “5 Ways to Postiively Manage Your Emotions”: https://kellythealth.lpages.co/5-positive-ways Alisa Vitti’s ‘Flo Living’ homepage:   https://www.floliving.com/  

Kelly is a self-described nerd who went from National Honor Society to feeling "average" in college. Hear how she navigated through school with her boyfriend and steady group of friends, school sports, and more. How Kelly's best friend broke out of the Friend Zone to became her husband. Kelly and I reminisce about Japanese class while drinking sake. Dating in school, Kelly tries to find my "type", and that time a girl tried to choke me out in 6th grade because I was too afraid to go out with her.  Plus, why I dislike Kelly's favorite band -DMB, 90s TV shows such as 90210 and Dawson's Creek, and more. IG: @wewerentfriendsinhighschool Twitter: @wwfinhighschool @redshirtplaya All logos & artwork created by Carrie Stanton (@carriethepanda)

Kelly Roach is a business expert, coach, and the creator of the Live Launch Method, helping entrepreneurs and business owners leverage and scale businesses in the online space and make million-dollar breakthroughs. Known as The Business Catalyst, Kelly has led groundbreaking teams as a Fortune 500 executive, and her expertise has appeared on platforms including ABC, NBC, Inc. Magazine and Forbes. Kelly is the author of Unstoppable and Bigger than YOU and host of the Unstoppable Success Radio podcast. Keep Reading >> Kelly joins me today to share her insight on how you can innovate your way to millions by being brave enough to take a risk. She highlights the importance of allowing yourself to fail on the road to your big breakthrough, and why so many of us stick with the status quo and fail to embrace innovation. Kelly also provides insight on how to reframe setbacks, adopt a mindset of continued conviction, and step into a new, up-leveled version of yourself.       “We all have this unlimited human potential. Whatever we set our minds to, we can create.“ - Kelly Roach   Today on the Fierce Feminine Leadership Podcast: The importance of looking at your problems through an opportunistic lens Characteristics of radical conviction and what contributes to the willingness to be creative Kelly’s upbringing and an insight she gained in middle school about money and problem-solving The many jobs and responsibilities Kelly juggled in her young adulthood, including being an NFL cheerleader Kelly’s belief in the power of the human potential and how she gravitated towards coaching The type of student Kelly was and how her work ethic contributed to her success How a desire to find purpose and freedom led to a career shift in Kelly’s journey The two different mindsets people approach entrepreneurship from The power of innovation and how Kelly came up with the idea of her Live Launch Where almost all significant innovations and breakthroughs come from How we tend to approach problems and what problems really are How Kelly approached her launch strategy when she noticed things going off-track The new strategy Kelly implemented, where she placed her focus, and the results of doing so The relationship between innovation, failure, and courage, and Kelly’s creative process for approaching innovation Why people stay stuck on the same problems for long periods of time Innovation’s role in the world of business and what it takes to become aligned with growth The competitive advantage that comes with conviction, drive, and innovation How solving unsolved problems can change the game for you professionally How Kelly’s mindset allows her to continually cultivate her conviction and the importance of utilizing every ounce of potential you have Connect with Kelly Roach: Kelly Roach Coaching Tribe of UNSTOPPABLES Unstoppable Success Radio   Love the show? Let us know! Are you a fan of the Fierce Feminine Leadership Podcast? If the tips and interviews we share in each episode have helped you gain the confidence and inspiration to become a better, more powerful leader, head on over to Apple Podcasts, subscribe to the show and leave your honest review to let us know! What are you waiting for? Head on over to Apple Podcasts, subscribe and leave a review to enter your name into this month’s drawing!    Join the Fierce Community! Want even more fierce leadership advice, tips, and training? Join me in the Fierce Feminine Leadership community - the free, invite-only community for fierce, high-level, fierce women entrepreneurs making a huge impact on the world. In this free community, you’ll get ongoing training and interactions with me and my team as well as network and grow your organization with other fierce, like-minded thought-leaders. If you’re ready to take your business to the next level and network with other high-power thought-leaders, join me in the free Fierce Feminine Leadership community today!

In This Episode:[2:30] About Kelly and her business.[4:10] How Kelly moved from a solo business to a growing business that reached clients from many different areas.[9:25] Are you afraid of your business failing.[15:50] Learn from others.[18:12] The biggest sacrifice Kelly has had to make.[20:04] How to make your space a good place to work.[25:08] Separating your home space from your office space when you work from home.[31:00] The obstacles Kelly faced in moving into the retail space.[34:35] The misconceptions of using interior design, and the benefits of working with a firm like Kelly's.[38:56] Kelly's business and how she works with clients.Important Quotes:"We look for inspiration in lots of places.""We've broken down the intimidation.""If in your heart it's what you want to do, you will succeed."Seek out people and learn from others.""You want to be living the life you want to live.""Don't put your office in your bedroom.""Organization is critical.""One of the biggest misconceptions is that it's only for the rich.""Be a master of your craft."About The Guest:A Heartland Design Award Winner, Principal Designer Kelly Lankford brings her wealth of knowledge and desire for design as the heart and soul behind INSPO and the KHL Design Studio. From her Midwestern roots, Kelly has successfully completed projects from coast to coast, along the way building a creative and imaginative portfolio of interiors that run the gamut in project type, style, and scheme. Kelly is NCIDQ certified, LEED AP, and a member of IIDA. Although KHL has completed projects across the country, the Kansas City Metro Area is our home base, with offices in vibrant Downtown Lee’s Summit, Missouri, inside the 12 on Third Building.On November 1st, 2019, KHL Design Studio expanded and opened INSPO, a modern décor store.  INSPO is social media speak for “inspiration” and features unique, modern finds, including furniture, lighting, décor, and inspired local artwork.  See our INSPO Store page for more info.KHL Design Studio serves both sides of the Missouri-Kansas state line, including Overland Park, Olathe, Lenexa, Leawood, Prairie Village, Mission Hills, Johnson County, Lee’s Summit, Liberty, North Kansas City, Raytown, Independence, Blue Springs, Warrensburg, and Cass County.Resources:KHL Design Studio

"You can think of exercise as an intravenous dose of hope." ~Kelly McGonigalKelly McGonigal (@kellymcgonigal) is a health psychologist and lecturer at Stanford University who specializes in understanding the mind-body connection. As a pioneer in the field of "science-help," her mission is to translate insights from psychology and neuroscience into practical strategies that support personal well-being and strengthen communities.She is the best-selling author of The Willpower Instinct and The Upside of Stress.Through the Stanford Center for Compassion and Altruism, she helped create Stanford Compassion Cultivation Training, a program now taught around the world that helps individuals strengthen their empathy, compassion, and self-compassion.You might know her from her TED talk, "How to Make Stress Your Friend," which is one of the most viewed TED talks of all time, with over 20 million views.Her new book, The Joy of Movement, explores why physical exercise is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness.In this episode, we talk about everything from tai chi to ultra-marathons to dance, and we really get into the science around how these different movements produce chemical changes in our brains that lift our mood and reduce anxiety and depression. Here, Kelly gives us the scoop about something called "hope molecules" and the minimum effective dose of movement required to produce them.Connect with Kelly: Website | Twitter | Facebook | InstagramLinks from this episode:The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage by Kelly McGonigalThe Upside of Stress: Why Stress Is Good for You, and How to Get Good at It by Kelly McGonigalOther Books by Kelly McGonigalThe Stanford Center for Compassion and AltruismHow to Make Stress Your Friend by Kelly McGonigal, TEDGlobal 2013StudioNia, PortlandTai Chi: A Gentle Way to Fight Stress, The Mayo ClinicA History and Style Guide of Tae Kwon Do, LiveAboutYoga for Everyone, The New York TimesUltra-Endurance Athletics, The Why? FilesLatest Research News Related to Physical Exercise, ScienceDailyEndorphins: Effects and How to Increase Levels, Medical News TodayThe Endocrine System, Hormone Health NetworkA Special Regenerative Rehabilitation and Genomics Letter: Is There a "Hope" Molecule?, Physical TherapyRole of Myokines in Regulating Skeletal Muscle Mass and Function, Frontiers in PhysiologyIrisin: A Hope in Understanding and Managing Obesity and Metabolic Syndrome, Frontiers in EndocrinologyLactate Is an Antidepressant That Mediates Resilience to Stress by Modulating the Hippocampal Levels and Activity of Histone Deacetylases, Neuropsychopharmacology'Wired To Run': Runner's High May Have Been Evolutionary Advantage, Morning Edition, NPREndocannabinoid System: A Simple Guide to How It Works, HealthlineEndocannabinoid Signaling in the Control of Social Behavior, Trends in NeurosciencesHow to Get the Most Out of Your Exercise Time, according to Science: A Simple Guide to High-Intensity Interval Training, or HIIT, the Fitness Trend Du Jour, Vox12 Benefits Of Taking Cold Showers Every Day, MSNWim Hof Says He Holds the Key to a Healthy Life -- But Will Anyone Listen?, Rolling StoneGrit Strength HIIT Workout, Les MillsEven a Tiny Bit of Exercise Will Help You Not Die, Study Says, ViceMood Map: How Do You Feel?, Emotional CompetencyAdrenaline, Hormone Health Network10 Best Ways to Increase Dopamine Levels Naturally, HealthlineWhy You Hate Exercise, Psychology TodayThe Benefits of Forest Bathing, TimePelotonThe Cold, Hard Reality of Racing the Yukon Arctic Ultra, OutsideDPI Adaptive Fitness, FairfaxHow to Throw an Axe with World Axe Throwing League Competitor, GratefulHighland Games Traditions, Scotland.orgCrossFit10 Years of Tough, Tough MudderCombating Disease with Dance: A New Approach to Parkinson's, CNNParkinson's Disease Symptoms and Causes, Mayo ClinicSweating out the Sadness: Can Exercise Help You Grieve?, HuffPostCore Affect and the Psychological Construction of Emotion, Psychological ReviewAre You Suffering From Existential Dread? by Tyler Elliot Bettilyon, MediumAnger Is an Energy: My Life Uncensored by John LydonDefault Mode Network, WikipediaThere's a Good Kind of Distraction and a Bad Kind. Here's How to Tell the Difference between Them, QuartzHow to Meditate, The New York TimesA Meditation on Lovingkindness by Jack Kornfield7 Scientific Benefits of Helping Others, Mental FlossThe Strange Case Of Dr. Jekyll And Mr. Hyde by Robert Louis Stevenson, Project GutenbergAcroYoga InternationalHow to Start Powerlifting as a Woman: Staci's Story, Nerd FitnessWhy Does Boxing Make You Happy?, ElleWhat is Stress?, The American Institute of StressHow the Fight or Flight Response Works, The American Institute of StressWhat Is ‘Tend-and-Befriend' and Why Is It So Important?, Better HelpChange Your Mindset, Change the Game by Dr. Alia Crum, TEDxTraverseCity 2014The Surrender Experiment: My Journey into Life's Perfection by Michael A. SingerYoga for Pain Relief: Simple Practices to Calm Your Mind and Heal Your Chronic Pain by Kelly McGonigalTraumatic Immobility: Depression as a Stress Response, Mad in AmericaA Herd of Fainting Goats, Outrageous Acts of ScienceHow to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence by Michael PollanAyahuasca-Assisted Treatment, MAPSSHOW NOTESI'm rebooting the Foundation podcast (past guests include Elon Musk, Jack Dorsey, Evan Williams)! More information here: foundationpodcast.info. [00:03]Who is Kelly McGonigal, how has she helped me, and how will her message here help you? [01:16]What is Nia, and what does it aim to convey through music and movement? [02:43]How did Kelly get into using movement as a way to facilitate mental well-being, and what compelled her to delve into the science behind it that she shares in The Joy of Movement? [05:25]Two revelations about the direct connection between muscle movement and mental health that blew Kelly's mind when she started digging into this research. [07:05]What's the anthropological take on why we experience a high after exercise (particularly running)? [11:03]What does Kelly recommend as the minimum effective dose of exercise for us to really enjoy its mental benefits? Should it be enough to scare up a heartbeat that replicates fear and the courage by which it can be overcome? [14:40]Good news regarding the minimum dose if all you want to do is feel better. [18:32]The science we have so far suggests these two reasons we feel better with even a tiny dose of physical activity. [19:28]What have scientists discovered by trying to take the joy out of movement? [22:06]Pairing movement with nature (e.g., forest bathing). [24:20]Pairing movement with music. [25:27]How Kelly learned to love indoor cycling (after hating it at first). [26:04]Pairing movement with teamwork/competition. [26:34]Pairing movement with animal companionship. [26:59]Can't dance. Won't dance. [27:17]Kelly's impressions of the ultra-endurance world. [27:54]Proof you don't have to conform to a certain body type or be impervious to fear in order to experience the joy of movement. [28:44]Misery loves company -- but so does joy. [31:21]Fighting Parkinson's disease with dance at Juilliard. [33:45]How depression and grief work to demobilize and demotivate us by mechanisms eerily similar to Parkinson's disease. [38:19]What's your emotional temperature? Understanding the factors that contribute to your core affect. [39:16]Kelly's take on the modern need for constant stimulation via devices and how it relates to the brain's default state in contrast to different methods like meditation. [42:27]Outside of movement, what other ingredients does Kelly find important for holistic mental self-care? [46:21]What does Kelly hope are the chief takeaways people will remember after reading The Joy of Movement? [48:39]As someone who's spent the majority of her life moving, did Kelly discover and experiment with any movement forms that were new to her during the course of doing research for The Joy of Movement? How does she feel about exercise that takes place outside of her comfort zone? [52:03]Kelly gives us a brief history of the science behind her earlier work,, and how research has changed what we know about stress in recent years.A brief history of the science of stress, why our initial impression of it as a purely negative force has been so hard to shake in spite of being disproven by decades of research, and what Kelly did to set the record straight by writing The Upside of Stress. [53:40]Kelly's thoughts on how I've been coping with stress for the past six months or so, and why society's need to blame every bad thing that happens to us on "stress" hurts more than it helps. [59:25]As a psychiatrist, what does Kelly think of psychedelics as a potential course of treatment? [1:03:05]Parting thoughts, and how to best connect with Kelly. [1:07:18]PEOPLE MENTIONEDDarya RoseTim FerrissHans SelyeAlia J. CrumCONNECT WITH KEVIN:InstagramTwitter

“I rely on myself. My results are on me and no one else. My work and what I put in is on me. I think that’s why I like it (powerlifting) and why I excel at it.” - Kelly LenahanOn this weeks episode we have a special guest, Kelly Lenahan. We met actually met Kelly back in San Diego and ended up moving to her home-ish state NC. Ya’ll we have been following your fitness journey since 2015. Kelly is one of the early fitness accounts to have a large following on social media. We worked at at the same gym in San Diego and she was always so serious entering the gym, not talking to anyone, lifting heavy AF. Shane and I both admired her. The funny thing about social media is we followed her but never really talked until 2017. Now we’re all homies, still admiring her hard work and dedication to being strong and building muscle. Kelly has an online coaching business helping women get strong and fell confident in their own bodies. She also shares more information related to life, powerlifting and more on her Youtube page. On top of that she’s always collaborating with businesses to create dope products. We’re so excited to share this conversation with you.We touch on many topics this week including:-Why Kelly got into fitness-Her journey from beach body to bodybuilding to powerlifting-Why strong was her goal-How Kelly deals with trolls-Her views on sponsorships-Advice for someone wanting to build out their personal brand-What got Kelly into online training-What’s Kellys life mission-One thing that is black and white in her life-Kelly’s one word to set the tone for 2020- && so much more . . .Connect or learn more about Kelly LenahanInstagram @kelly.lenahanYoutubeThank you so much for tuning in. If you enjoyed this weeks episode please be sure to share on social media, rate and review.LOVE Y'ALL!@smallseedbar@shanemackinnon@hollyy_mackinnon

Kelly Brazier is a sevens, touch, and 15's rugby national representative for New Zealand having accumulated 144 caps across the different codes. She's the third highest point scorer in women's rugby in New Zealand and holds the record for scoring the most points in a premier match in New Zealand women's rugby (64 points).  Kelly made her national debut in 2009 and has gathered four world cup victories, a Silver Olympic medal, Commonwealth Gold which is all shared in this episode of the podcast. You're going to get a masterclass on the women's game - you'll hear:   - How the Black Ferns prepare for their matches  - How Kelly's personally prepares for her matches and exact pre-match routine - How the Black Ferns analyze their opponents before facing certain teams  - Her personal experience with IVF and her first child  - How to look at space and create attacking opportunities and a bit of whack city across touch, 15's and sevens  If you're a coach you're going to love the detail of what the Ferns are executing, if you're a player you're going to hear what it looks like to be a multi-sport athlete and create a decade of great footy and beyond.   

Can you think of a type of movement that brings joy to your life? For some people, this might be a more structured type of exercise like weightlifting or Pilates. For others, it might be something simpler like having a dance party with their kids or walking their dog. Either way, there are profound health-giving benefits that are available to you when you engage in movement that brings you joy.  Although our culture tends to put an emphasis on exercise as a weight-loss tool, its benefits go so much deeper than that. Engaging in a form of exercise that you love can also be a way to manage stress, form a sense of community, connect with nature, and help you identify a sense of purpose. Today we’ve got the very best person in the world to talk about this topic—Dr. Kelly McGonigal.  In her new book, The Joy of Movement, Kelly shares how to fall in love with movement and how to reap its benefits in all areas of your life. If you’ve ever thought of exercise as a chore, you’re going to want to hear why movement can add value, meaning, and connection to your life. This episode is jam-packed with value, so listen in, take good notes, and most importantly—enjoy!   In this episode you’ll discover: The effects that walking 30 minutes per day can have on the immune system. How Kelly became interested in studying the psychology of stress.  Kelly’s experience with chronic pain, and how it led her to psychology.  What it’s like to deal with an invisible illness.  Why how we perceive our stress is so important.  What the stress mindset effect is.  Common misconceptions about the effects stress has on the human body.  How to make stress healthier by fine-tuning your mindset. Why exercise is about so much more than weight loss. How engaging in exercise can change the structure of your brain’s reward system. What the joy gap is.  The scientific finding that Kelly considers to be the most interesting of the past decade. How the human brain has evolved to find hard work rewarding.  The truth about a runner’s high.  How movement brings out the best in humanity.  Why exercise can help you experience more meaning in life. The link between endocannabinoids and our ability to experience pleasure.  How movement can be biologically helpful for recovering from addiction. Items mentioned in this episode include: Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Onnit.com/model ⇐ Get your optimal health & performance supplements at 10% off! The Willpower Instinct by Dr. Kelly McGonigal The Upside of Stress by Dr. Kelly McGonigal  The Joy of Movement by Dr. Kelly McGonigal TED Talk: How to Make Stress Your Friend by Kelly McGonigal GoodGym DPI Adaptive Fitness  The Joy of Movement Playlist on Spotify  Connect with Dr. Kelly McGonigal Website / Facebook / Instagram  * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

Kelly Glover books podcast tours for entrepreneurs. She is the founder of The Talent Squad podcast agency and has 18-years of experience working in the media.Kelly has been a celebrity interviewer, talent agent, radio host, and podcast producer. She is here to give you a behind-the-scenes look at how you can pitch podcasts, ace your interviews, and leverage the results.Here are the minute markers with the highlights of this episode:00:03:19 How Kelly got started00:06:47 Why podcasting is a growing trend00:11:25 Thrive Business Thrive - a message from our sponsor00:12:26 How to repurpose marketing content00:19:55 Creating solo episodes in your podcastConnect with Kelly: http://thetalentsquad.com/Subscribe and review on Apple iTunes

Hey Dreamer!I’m so excited for you to listen to the discussion in today’s Dream Cast!You may have heard me harp on how meditation and gratitude are VITAL on the path to your dream life.My guest, Kelly DiNardo, could be called a meditation and gratitude expert, among other things. She has turned this 5000-year-old practice of Yoga into a freelance income.Not only that, she has taken the ancient wisdom of Yoga Sutras and created a book that lets us all understand and benefit from them called: Living the Sutras - A Guide to Yoga Wisdom Beyond the Mat.Listen to the episode to hear:How Kelly turned her passion for Yoga into a freelance incomeA deep-dive into meditation, gratitude, and yogaHow to incorporate these incredibly good habits into your lifeListen now!Support the show (http://paypal.me/bwalsh)