Daily Keto Meal's podcast

Hi there, It's Gillian O'Dowd here from https://DailyKetoMeals.com. You'll learn the one thing you should never, ever do on Keto. Many people go on the keto diet, lose 10-15 pounds in 2-3 weeks and go back to their normal lifestyle… or they hit a stall and wonder why the weight loss slows down. I have news for you. According to Dr. Berry, your initial weight loss is water. Water weight that you've carried around for a long time… finally flushed away. My tip for today? Don't rest on your early success! In other words, don't get excited by your initial weight loss. That's just the beginning. It's week 3-6 where you'll really start to see amazing changes. More energy, glowing skin and more fat loss. If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com

Hi everyone, It's Gillian O Dowd here from https://DailyKetoMeals.com. You'll learn the cheese you must avoid on Keto. You might be thinking, “But Caleb, I can eat all the different cheeses I want on Keto, right?” Nope. You can't. There's one cheese that'll knock you out of ketosis faster than you can say “white bread.” And that's… processed cheese. Yep. That plastic-looking cheese which comes individually wrapped. You'll find between 16 and 19 gram of carbs in a 100 gram serving of the stuff. So please please please, avoid at all costs. You'll keep your body in a fat-burning state and avoid a stall. If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com

Hi there, It's Gillian here from https://DailyKetoMeals.com. You'll learn how to know if you're in ketosis. There's a simple way to know if your body's in ketosis and burning fat. It's called a Keto Monitor. Basically, it's just like a glucose monitor. You place a strip into the device, prick your finger and drop blood onto the strip. If you're in ketosis, your reading will be between .5 and 3.5 mmol/L. The constant feedback you get from one of these monitors is great to stay motivated on your diet. And best of all, they're pretty cheap too. I think you can pick up one of these for about 40 bucks on Amazon. So you might be thinking, “When should you test yourself?” Well, that's really up to you. Some people like to test themselves before breakfast, before lunch and after dinner each day. When you first start, you'll be excited to test yourself a lot. However, as you stay in ketosis more, you'll monitor yourself less and less. If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com  

Hi there, It's Gilian here from https://DailyKetoMeals.com. You'll learn why cortisol, the stress hormone, can equal keto weight stalls. Do you lead a stressful life? If you hate your job, do shift work or have trouble in your relationship, you'll experience spikes in Cortisol. It's your body's “stress” hormone and if it's out of whack, you won't lose weight. Or worse, you'll GAIN weight. Why? Think about it. When we're stressed, we reach for our favorite chocolate, ice cream or pizza. Sound familiar? Your body goes into survival mode and stalls your fat loss efforts. This means it can hold onto your weigh because of uncertainty. So here's what to do: Put a plan in place to reduce ONE stressful event from your life by X date. Pin point the biggest stress and figure out how to eliminate it. Start today. If you enjoyed this tip and want more keto and weight loss strategies, then go to DailyKetoMeals.com

Hi Everyone, It's Gillian here from https://DailyKetoMeals.com. You'll learn why you should not weigh yourself everyday. Here's the #1 way to guarantee you'll quit your diet fast and feel totally frustrated. Weigh yourself every day. Seriously. Don't do it. Let me explain this further… Your body is complex. Weight loss does NOT happen in a gradual downward line. In fact, if you're a woman, there's a high chance your weight will fluctuate a lot. You might gain a pound and then lose three. This cycle could continue for years on the Keto diet. With hormone and mensural cycles, you have lots of other factors happening in your body. Bottom line, if your body weight fluctuates, don't get discouraged. It's normal. The solution? Only weigh yourself on Sunday. This minimizes the time you look at the scale. Stick to the plan, be patient and the weight will come off. Weigh yourself weekly and you won't feel down or discouraged. If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com

Hi there, It's Gillian here from https://DailyKetoMeals.com. You'll learn the amazing pink keto food. We've all heard it for years and years… …“Salt is bad for you.”… … “Salt raises your blood pressure.”… But it's simply not true! According to Dr. Ken Berry (MD), there is not a single study that proves salt elevates your chance of heart attack or stroke. So where did all these claims come from? Who knows! In fact, unprocessed Himalayan salt, gives you lots of minerals and micronutrients that you need. That's the pink food by the way. Plus, it actually makes you less hungry. This is especially great if you do intermittent fasting. So there you have it, add more salt to your diet. If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com

Hello Everyone, It's Gillian here from https://DailyKetoMeals.com. You'll learn the best oil you can eat on Keto. Ready for it? …It's coconut oil. Why? Coconut oil can help you get into ketosis. It contains fats called medium-chain triglycerides (MCTs). Unlike most other fats, MCTs are absorbed quickly and transported to the liver where they can work to give you energy or converted into ketones. The more ketones you have, the more fat-burning that can occur in your body. However, if you want to add coconut oil to your diet, it's a good idea to start small. Consume one teaspoon per day with your food daily and work your way up. This avoids digestion problems and cramps as your body gets used to it. If you enjoyed this tip and want more keto and weight loss strategies, then go to DailyKetoMeals.com

Hi there, It's Gillian here from https://DailyKetoMeals.com. You'll learn 3 filling keto snacks. With very few carbs in your diet, it can be tricky to fill that void. Whenever you feel that craving for some blood-sugar-spiking food… …instead, try these snacks: 1 - A piece of full fat cheese. The body takes longer to break down fats, so cheese is a great snack. 2 - A handful of macadamia nuts. Just like cheese, nuts are calorie dense. Which makes them perfect for feeling full between meals. However, don't go overboard. Just have a small handful of nuts. Enough to keep your stomach happy. 3 - A stick of celery Celery is a great keto snack. In fact, 100 grams of celery only contains 16 calories. Almost nothing! It's especially great if you're still hungry after eating some nuts or cheese. Now, here's a bonus snack for you. Water. Drink lots of water. It's the best drink on the planet… at zero calories. And it's a great way to feel full if you're still hungry. If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com

Hi there, It's Gillian here from https://DailyKetoMeals.com. You'll learn the worst breakfast you can eat. I have news for you. The worst breakfast you can eat, is also the most common amongst Americans. It's cereal. Yep. Most cereal is so refined and processed that any nutrients that might have lived in it, are gone. Plus, cereals are full of carbs, so they're no good for Keto. In fact, if you eat cereal, you might as well eat a candy bar and can of coca-cola… nutrition wise, they're virtually the same. Instead, eat eggs with avocado… Or try intermittent fasting and just don't eat until lunch time. You'll stay in ketosis and burn more fat as a result. If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com

Hi Everyone, it's Gillian here from https://DailyKetoMeals.com. Today, you'll learn the one thing that you need to add more of to you diet. Here it is... When you're on the keto diet, eat more salt. Yes, for decades Western society has demonized the salt. In fact may keto experts and doctors say that there's no scientific doctor to prove that salt is bad for you. So that's proof enough for me. But here's the thing... When you lose pounds on the keto diet, you lose a ton of water as well. And with that you lose a ton of salt too so you need to replace it. Which is great because I love salt on my soups and on my steamed veggies. It makes everything tastes better. Luckily with this initial waste lose, hopefully you'll lower inflammation on your body too ... And the results you'll feel better, look better and lean down your body.  If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com

Hi there, It's Gillian O'Dowd here from https://DailyKetoMeals.com. You'll learn why counting calories is dumb. I've got a great tip for you today. As you know, different Keto experts, give slightly different perspectives on the diet and how to do it. I watched an eye-opening video online today by an MD called Ken Berry… …and he had a paradigm shifting idea that you might want to try: Don't count calories. He states, “The human body doesn't count calories. It doesn't take that into consideration. Protein carbs and fats all go down different metabolic pathways in your body.” Basically, he's saying that you don't have a calorie problem, but rather, you might have a hormone problem like cortisol thyroid or something else. There was a big Women's Health Initiative Study done in 2006 that backs up his claim. During the study, on average, women's calorie intake was reduced from 1788 to 1446 per day. At first, women lost weight initially, however, within 12 months they regained most or all of the weight. When you restrict your carbs, you keep your insulin levels low and healthy and that right there is the key to weight loss. Don't count calories, count carbs. Stay under 20 grams of carbs per day. Use that as your bench mark. Plus it's much easier to manage than counting ALL your calories. Try this tip for and see if it works for you. If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com

Hey, it's Gillian O'Dowd here from DailyKetoMeals.com. I'd like to tell you the secret to losing weight on Keto. I read an interesting perspective on weight loss that may help you succeed. Here it is: “Don't lose weight to get healthy, Get healthy to lose weight.” You see, losing weight is a side-effect of being healthy. So one of the fastest ways to lose weight is to put your attention on becoming healthy. Too many people go on a diet and see it as a sacrifice. They think their diet is something separate from the regular foods that they eat. You shouldn't look for a diet. You should look for a new way of life. A way of life that sees you being more active, eating foods that give you energy, feeling happy, healthy emotions on a daily basis. When you're active, energized, and feeling wonderful... you'll lose weight faster than you ever imagined possible. The key to your transformation is to stop focusing on fat, and start focusing on your health. If you like this tip, and you want more... Plus, if you want hundreds of fat burning Keto recipes for breakfast, lunch, dinner, dessert and snacks... Just go to www.dailyketomeals.com"

Hi there, Its Gillian here from DailyKetoMeals.com. You'll learn the best keto-friendly wines. If you're like me, you enjoy an occasional glass of wine. So here's the best wines you can drink on Keto. When it comes to white wine, Pinot Grigio, is the best. For red wines, Pinot Noir is a real winner. And if you like champagne Brut is great. It has less than 2 grams of sugar per 5 ounce glass. However, you need to monitor yourself carefully. For some people, wine can kick you out of ketosis. So be careful about how much wine you have. Experiment and get to know yourself. And always stay away from sweet wines at all costs. In general, alcohol is not great for losing weight. Just remember, if you enjoy a drink now and then, you can stay in keto and lose weight at the same time. If you enjoyed this tip and want more keto and weight loss strategies, then go to DailyKetoMeals.com

Hey, Its Gillian here from https://DailyKetoMeals.com. You'll learn how to get rid of keto rash. Do you suffer from the keto rash? Here's how to get rid of this red and itchy condition: Take some apple cider vinegar, put it on a little paper towel and pat it on the affected area. In addition to that – if you want to get rid of it even faster – here's another method: Twice per day, put two tablespoons of apple cider vinegar in a tall glass of water and drink it down. You can add some electrolyte mixture in there too. Using these methods, you'll notice the symptoms of your keto rash gone in a few days. So there you have it. A quick and easy home remedy to get rid of the keto rash. If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com

Hi there, Gillian here from https://DailyKetoMeals.com. And in this video, you'll learn how much water you should drink. Water is key to weight loss. It hydrates, flushes waste from the body and metabolizes fat. Plus, there's one HUGE reason why lots of water helps you lose weight. I'll explain that in a moment… But first, how much should you actually drink? There's a lot of confusion around water on the Internet. Some say you need 8 glasses. Some say you need less. Some say more. Here's the best suggestion I found: Dr. Josh Axe suggests: Drink 25-50% of your weight in ounces daily. So, for example, if you weight 160 pounds, you need between 40 to 80 ounces of water daily. If you weight 200 pounds, you need between 50 and 100 ounces. Okay, to finish off, here's the huge reason lots of water helps you lose weight. It suppresses your appetite. That realization right there might be the single tip that helps you lose 40 pounds or more. If you enjoyed this tip and want more keto and weight loss strategies, then go to DailyKetoMeals.com

Hey, it's Gillian here from DailyKetoMeals.com. You'll learn about the carbs hiding in your food. As you probably know, you need to keep your carbs under 20 grams per day on Keto. However, you might go over the limit and not even know it. See, there are hidden carbs and sugars in dozens of foods on the supermarket shelf. It's hard to keep track of everything that's good and bad for you. So here's a quick tip: Check the labels of everything you buy for 1 week. You'll be surprised by the things that have sugar and carbs in them. When it comes to packaged foods, make sure you avoid milk, pasta sauce, ketchup, bbq sauce, salad dressings, … and meats like, salami, hot dogs, sausages and beef jerky. Plus, you need to be careful of fresh fruit and vegetables. People think, “Oh this is a vegetable, so I can eat it.” Nope. When it comes to vegetables, avoid carrots, peas, potatoes and corn. These are full of carbs. Often up to 20%. When it comes to fruit, avoid everything except the berries. You can eat strawberries, blueberries, blackberries and raspberries without getting kicked out of ketosis, but only if you eat them in moderation. So if you've hit a weight loss stall, check the labels of your food carefully. I promise, if you do this, not only will you ramp your body back into ketosis, you'll become more informed about your foods too. If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com

Hi there, it's Gillian here from DailyKetoMeals.com. You'll learn 3 tips to fall asleep fast. People often ask me… “How do I fall asleep quickly and easily at night? Here are my three top tips: Turn off your bedroom lights. Do you know what releases the hormone (melatonin) to help you sleep? Darkness. So dim your lights and only leave a lamp on. Read a book Stay away from the TV or your phone at night. If you must look at your phone, turn the brightness down and turn on the blue light filter setting. Create a bedtime routine In order to get the best sleep, stick to a routine. This forms a habit and helps your body get used to this every single day. Better sleep means more energy which means less sugar cravings. Commit to better sleep to aid your weight loss now If you enjoyed this tip and want more keto and weight loss strategies, then go to DailyKetoMeals.com

Hey, it's Gillian from DailyKetoMeals.com. And let me ask you, would you like to lose a lot of weight very quickly on the Keto diet? If so, then pay attention. The following tip works like crazy. Here's the tip in a nutshell: Eat ZERO carbs per day. Not 30 grams of carbs. Not 20 grams of carbs. Not even 10 grams of carbs. ZERO CARBS. Most advice from experts states you should eat 20 grams of carbs per day to get into Ketosis. That's usually enough for most people to start burning fat. So when you eat ZERO carbs, it forces your body into Ketosis faster. It also causes your body to burn much more fat, a lot quicker. It's extreme, but so are the results. If you like this tip, and you want more... Plus, if you want hundreds of fat burning Keto recipes for breakfast, lunch, dinner, dessert and snacks... Just go to www.dailyketomeals.com right now.

Hey, it's Gillian O'Dowd from DailyKetoMeals.com. And in this video, I'd like to tell you about a great tasting drink for Keto dieters that's just one calorie. You see, people often struggle on Keto because they feel deprived. Well, I found a great solution. You ready for it? It's... drink lemon water!! Why? Several reasons... 1 — Drinking water causes weight loss. In fact, your body cannot lose weight unless it's properly hydrated. 2 — A squirt of lemon juice charges up the immune system, which helps you fight off sickness and disease. 3 — Drinking water gives you energy. It also balances your hormones and makes you feel calmer, happier, less stressed and more comfortable. 4 — Lemon juice detoxes the blood and the kidneys. It removes garbage from your body that's slowing you down and making you sluggish. 5 — Plus, lemon water tastes better than regular water and contains only 1 calorie. As simple as it sounds, a glass of water with a squirt of lemon juice, is a powerful weight loss, health improving tonic. Drink 8 glasses per day and you'll be amazed with your results. If you like this tip, and you want more... Plus, if you want hundreds of fat burning Keto recipes for breakfast, lunch, dinner, dessert and snacks... Just go to www.dailyketomeals.com

Hey, it's Gillian here from DailyKetoMeals.com. I'd like to tell you the Keto dieters cure for carb cravings. You see, when you first start Keto, the first few weeks can be tough. Especially while your body adjusts to eating less carbs. At times, you may be tempted by late night chocolate... afternoon toast... or ice cream. So here's what to do: Throw out all the carbs and temptations in your house. Throw them all out. Throw out the pasta, breads, yoghurts and sugary sauces. Throw out the flour, rice, chocolate and potatoes! It might sound crazy but it works! If there's no temptations in your house, it's almost impossible to cheat. The instant you feel tempted, you'll grab a Keto friendly snack instead — and the craving will disappear. It's much easier to stick to Keto when the only foods in your home are Keto friendly. In a week or two, your cravings for carbs and sugar will disappear. If you like this tip, and you want more... Plus, if you want hundreds of fat burning Keto recipes for breakfast, lunch, dinner, dessert and snacks... Just go to www.dailyketomeals.com

Good Evening Guys, It's Gillian from DailyKetoMeals.com. I'd like to tell you about the forgotten secret to rapid weight loss. You see, there's one thing (like no other) that packs on pounds and inches and makes it almost impossible to lose weight. What is it? It's... a lack of sleep. Seriously. Not getting enough sleep makes us fat. It also keeps us fat. In fact, if you tried to lose weight in the past but couldn't... It could be because you weren't getting enough sleep. So why is sleep so important for losing weight? Simple. When you don't get enough sleep, your body releases a lot of cortisol into your blood stream. Cortisol is the stress hormone. So when you're not getting enough sleep, your body and mind... they're stressed. That's a fact. Now stress causes weight problems in two ways. First, when we are stressed, we crave comfort foods like chocolate, candies, desserts, and carbs. Why? Because those are our comfort foods, they relax us. They relieve stress. And second, because a body that's stressed is in panic mode. And when a human body is in panic mode, it does not allow fat storages to be burned. That's why people who are stressed never lose weight. They can't.It's not possible. So how do you solve this? You get a good nights sleep, that's how. At least 8 hours. And if you're over age 60, then at least 6 hours. Try this for one month as a test. You'll be amazed with your results. A good night's sleep could be just the thing you need to get over a stubborn weight loss stall... or else... finally achieve the body of your dreams. If you like this tip, and you want more... Plus, if you want hundreds of fat burning Keto recipes for breakfast, lunch, dinner, dessert and snacks... Just go to https://dailyketomeals.com

Hey, it's Gillian here from DailyKetoMeals.com. I'd like to tell you two quick ways to get into Ketosis so your body burns fat. The two quick ways to get into Keto are... 1. Cut your carb intake to 20 grams straight away. 2. Cut your carb intake to 20 grams gradually over 5 days. The problem with option 1 is that your body is used to eating carbs. So if you make such a drastic change, it won't be easy. In fact, many people experience intense withdrawal symptoms and carb cravings from going cold-turkey like this. That's why option 2 is so much better. Here's what your carb goals for each day: Day 1: eat 100 grams of carbs Day 2: eat 75 grams of carbs Day 3: eat 50 grams of carbs Day 4: eat 30 grams of carbs Day 5: eat 20 grams or less (and stay there.) At the same time, start to clean up your diet and move away from packaged foods. Try to memorize the ingredients you can't eat and keep an eye out for hidden sugars. This is a process. Keto is a life change. So you shouldn't expect to adapt overnight. If you change your diet gradually, you'll have a much higher chance of sticking with it, and therefore, losing more weight. Hope you enjoyed this tip. If you did, and you want more — plus delicious Keto recipes for breakfast, lunch, dinner, dessert and snacks — just go to www.dailyketomeals.com

Hi there, It's Gillian here from https://DailyKetoMeals.com. You'll learn the $100 Method' to shed pounds. Let's face it, when it comes to weight loss, motivation is tough. It's hard to be your own cheer squad… to keep yourself accountable. That's why one of the most powerful motivators is this: Make it PAINFUL. Bet your friend you'll lose X pounds by X date or you have to give them $100. If that doesn't motivate you, get your friend to donate the $100 to a political party you hate, if you don't reach your weight loss goal. You can make the goal to lose X pounds or to lose X inches of your waist. It's up to you. That's the “$100 Method” to lose weight. If you enjoyed this tip and want more keto and weight loss strategies, then go to DailyKetoMeals.com

Hi Guys, it's Gillian O'Dowd from DailyKetoMeals.com. And in this video, I'd like to tell you about a food that burns off body fat like crazy. It's a strange one, too. Why? Because for the longest time, this particular food was thought to be bad for us. However, modern scientific research has shown quite the opposite. Instead of it being bad for us, it's actually extremely healthy for us. What's more, this food is now thought to be one of the most powerful tools known to man for burning fat. Can you guess what it is? It's... Butter. I know, crazy. But bear with me. For decades, people have demonized butter because they said it clogs your arteries. But modern research has proved that idea wrong. You see, butter is an incredibly complex food. It has 400 different types of fatty acids. Each one of them is perfectly designed to trigger the state of Ketosis in your body. So cook your vegetables in butter. Pour melted butter over your steak. You can even add butter to your morning coffee. Using butter more frequently will cause your body to burn more fat on Keto. For the best results, eat grass fed butter. It's healthier. In fact, the very best butter is KerryGold Irish Butter. You can find it in WholeFoods or else online. I'm Gillian O'Dowd... And if you like this tip, and you want more... Plus, if you want hundreds of fat burning Keto recipes for breakfast, lunch, dinner, dessert and snacks... Just go to www.dailyketomeals.com

Good Afternoon, it's Gillian from DailyKetoMeals.com. I'd like to tell you how to stay motivated to achieve your weight loss goals with Keto. You see, most people fail to make any diet a success for one of two primary reasons. First, they can't get motivated to even start the diet. And second, even if they do, they can't stay motivated long enough to succeed. So here's a great way to get and stay motivated on Keto: Grab a piece of paper. On one side, write all the nice things you want to do, feel or experience as a result of achieving your dream body. Then, on the other side, all the bad things you don't want to happen if you don't lose weight. For example, on the positive side, you might say... I want to feel more confident in my appearance. > I want to look great in pictures. I want to fit into my skinny jeans again. And on the negative side, you might say... I don't want to feel tired and sick all the time. I don't want people making fun of me anymore. > I don't want to take medications. Write as many things as you can think of on both sides. When you're finished, you'll have an honest account of all the things you do and don't want. Once that's done, keep it somewhere safe and accessible... like in your handbag. Then, anytime you feel like you want to quit, read the list to give yourself a surge of motivation. It will motivate and inspire you to stick with the keto diet and achieve your ideal weight. If you like this tip, and you want more... Plus, if you want hundreds of fat burning Keto recipes for breakfast, lunch, dinner, dessert and snacks... Just go to www.dailyketomeals.com

Hey, It's Gillian from DailyKetoMeals.com. I'd like to tell you a smarter way to eat vegetables on Keto. You see, eating the RIGHT vegetables is key to losing weight on Keto. The problem is... veggies take a long time to cut and prepare. So here's a time saving idea for you: Blend those veggies!! That's right. Blend them into a veggie smoothie. You'll save time and get more micronutrients into your body this way. Now there's loads of great veggie smoothie recipes available online. So you won't be stuck for great tasting ideas. But what if you don't like veggie smoothies? Honestly, the answer is simple... Change your mindset. Of course you would rather eat popcorn and ice cream. But those foods make us fat and sick and cause disease. That's not what we want. We want to be healthy. We want to be happy. We want to feel amazing. So follow my advice... eat for health, not for disease. If you like this tip, and you want more... Plus, if you want hundreds of fat burning Keto recipes for breakfast, lunch, dinner, dessert and snacks... Just go to www.dailyketomeals.com

Hey, It's Gillian from DailyKetoMeals.com. I'd like to tell you about the 5 minute cure for sugar cravings on Keto. Or any other kind of food craving at all. You ready? Simply go for a 5-minute walk. I know, simple... right? But don't underestimate this. Stress causes food cravings and binge eating. Well, guess what? A brisk walk is one of the most proven and effective stress busting strategies known to man. Try it out. Next time you feel the desire to eat carbs or chocolate, just go for a brisk walk. You can even say to yourself, “If I still want the chocolate after the walk, I can have it.” Fact of the matter is, you won't want that candy after you have relieved your stress. Plus, doing this is actually shown to break your addiction to unhealthy food. If, instead of giving into your cravings, you go for a walk, you'll reprogram your mind to not even think about unhealthy foods going forward. It's simple, yet very powerful. Bonus tip: Obviously there will be times when you can't go for a walk (like if you're at work.) In a case like that, try this: Bring an avocado to work with you and eat it when you get a cravings. Avocados are full of good fats, they're low in carbs and have lots of nutrients (like magnesium and potassium.) And within seconds of chewing on an avocado, your craving will disappear. It's much better than eating processed garbage. Plus, eating avocados helps you get into Ketosis and burn fat like crazy. If you like this tip, and you want more... Plus, if you want hundreds of fat burning Keto recipes for breakfast, lunch, dinner, dessert and snacks... Just go to https://DailyKetoMeals.com

Hi there, it's Gillian O'Dowd here from https://DailyKetoMeals.com. Today, you'll discover the “tortoise” tip to shed pounds on Keto. Do you remember the story of the tortoise and the hare? Many people eat their keto meals like the hare. They gobble them up in 5 minutes flat. The problem? It takes 20 minutes for your gut to tell your brain, “Hey, I'm full!” Therefore, if you eat too fast, you might eat more calories than you need. Instead do this: Eat slow. Whether that means you focus on chewing or putting your knife and fork down between bites, do something to slow things down. As a result, you'll naturally eat more food. If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com

Hi Guys, it's Gillian here from https://DailyKetoMeals.com. Today, you'll discover the trick to burn more fat on Keto. Everyone knows that exercise and gym can speed up your keto weight loss results, but it's hard to get yourself to the gym. And let's face it, if you magically appeared at the gym, you'd probably do some exercise, right? But getting there is the hard part. So here's a great tip to help: Pack everything you need for the gym into a bag the night before and lay out your gym clothes. Add your shoes, yoga mat, drink bottle, towel and anything else you need. That way when the alarm goes off, you slip out of bed, put on your gym clothes and grab your bag. Habits are hard to start. If you remove as much friction as possible, you increase the chance you'll actually do it. If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com

Hi there, it's Gillian here from https://DailyKetoMeals.com.   Today, you'll discover 2 keto friendly Starbucks coffees. Here's how to enjoy Starbucks coffees and yet stay in ketosis. Order espresso coffee. This is 100% keto friendly. Now, if you don't like black coffee, you can order a Caffè Americano and ask for heavy cream. Ask to add it yourself so you can portion it.   Also, you can add cinnamon and/or nutmeg to add flavor. Sugar-free syrups are another option. Just because you're on Keto, doesn't mean you can't enjoy delicious coffee. With a bit of planning, you can enjoy a great hot beverage from Starbucks any day of the week.   If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com

Hi Guys, it's Gillian here from https://DailyKetoMeals.com. Today, you'll discover the one drink that everyone is talking about on Keto. This drink is perfect on a fast or any time of day for that matter. In fact some people talk about this like it's a miracle. What is it? Bone broth. It's the drink of choice for many people on keto for one big reason: electrolytes. When you lose weight, you flush out loads of water together with essential salts and minerals. So when you drink bone broth, you replenish your body's vital electrolytes. Plus, some people find that bone broth even helps them sleep. It's a win win situation. Add bone broth as part of your keto diet today. If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com

Hi Guys, it's Gillian here from https://DailyKetoMeals.com. Today, you'll discover The “264 x 264” fat loss technique. One of those powerful ways to lose fat is to slim down and track your food! As they say, “What you measure, improves.” When you track what you eat, you snap your body out of its habit patterns and eat consciously. See, the power isn't in tracking foods perfectly. The benefit is in the act of note taking. It makes you think about what you eat. And while a food journal is okay, it takes a bit of time. Do you know what's even better and faster? A food photograph journal. Here's what to do: Take photos of your meals in a food diary app. I like this app: “See How You Eat”. With a press of the button, the app enters a pic of your food into your journal. (The photos are captured at 264 x 264 pixels.) And the best part? You don't need to waste 5 minutes each time you eat. Snap a pic and in 5 seconds you move on with your day. You'll become more aware of what you eat and naturally make better choices. If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com

Hi Guys, it's Gillian here from https://DailyKetoMeals.com. Today, you'll discover the 5-second tactic to end hunger pains. Do you ever feel hungry in-between meals? Would you like a quick and easy way to overcome this? Here's what to do: Eat a table spoon of peanut butter. This might sound strange but it's a great way to feel full and end cravings. You might even consider it a “fat bomb”. The high fat content (often 50% or more) helps satiate and keep you full. Just make sure you buy a low-carb variety! Some peanut butters are loaded with sugar. So be careful. There you have it. A great trick to end hunger pains between meals. If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com

Hi Guys, it's Gillian here from https://DailyKetoMeals.com. Today, you'll discover the trick to burn more fat on Keto. Everyone knows that exercise and gym can speed up your keto weight loss results, but it's hard to get yourself to the gym. And let's face it, if you magically appeared at the gym, you'd probably do some exercise, right? But getting there is the hard part. So here's a great tip to help: Pack everything you need for the gym into a bag the night before and lay out your gym clothes. Add your shoes, yoga mat, drink bottle, towel and anything else you need. That way when the alarm goes off, you slip out of bed, put on your gym clothes and grab your bag. Habits are hard to start. If you remove as much friction as possible, you increase the chance you'll actually do it. If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com

Hi Guys, it's Gillian here from https://DailyKetoMeals.com. Today, you'll discover the one ingredient you should add to your keto meals. Do you want a quick and easy way to add more protein and fibre to your Keto diet? Add flaxseed meal. Rather than whole flaxseeds, the ground version is easier to digest for your body. One 13g serve has 4.5g of fat and only 4g of carbs. (3 of these grams are fiber so the net carbs come down to 1g.) Add flaxseed meal to keto-friendly smoothies, yoghurts, cakes and mayonnaise. It's a great way to feel full and lower the chance you'll eat snacks between meals. If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com

Hi there, it's Gillian here from https://DailyKetoMeals.com. Today, you'll discover the truth about Xanthan Gum. Most people miss bread on Keto. It's a real challenge for many of us. With bread everywhere you look in America, it's often hard to avoid. Luckily, you can substitute gluten for Xanthan Gum and enjoy keto-friendly baked goods. And yes, it's perfectly safe. For example, if you want to make almond flour keto bread, use Xanthan Gum instead. It's a great way to stop your recipe from being crumbly and adds an element that binds everything together. So there you have it: Use Xanthan Gum to replace gluten in your cooking. If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com

Hi there, it's Gillian here from https://DailyKetoMeals.com. Today, you'll discover the connection between Facebook and weight. Do you ever scroll through your Facebook wall at breakfast or lunchtime? Most of us do. Unfortunately, distraction at meal time can lead to over eating. Those vacation and baby photos might seem innocent, but they pull your attention away from your stomach. When you're distracted, it takes longer to notice when you're full. Plus, you might even snack. So here's your tip for today: Put your phone out of reach during breakfast, lunch and dinner. Observe the world around you and just take a moment to be present while you eat. Your stomach will thank you for it. If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com

Hi there, it's Gillian here from https://DailyKetoMeals.com. Today, you'll learn about exogenous ketones. Here's a simple tip for you today: Stay away from exogenous ketones. Here's why: Companies everywhere claim that these are “miracles” to lose weight, boost energy and get back into ketosis. However, there's very little evidence that these exogenous ketones supplements have any meaningful impact. Plus, they're expensive! Instead put that money towards wholesome, fresh, real foods. Things like grass-fed beef and loads of vegetables. Some Keto dieters thing they can take exogenous ketones, eat whatever they want and still lose weight. Sorry, it doesn't work that way. Stay away. You'll thank me later. If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com

Hi there, it's Gillian here from https://DailyKetoMeals.com. Today, you'll discover the 10-minute keto dinner tip. Do you struggle to find time to cook dinner? Me too. There's a great way to whip up a healthy and delicious keto dinner in 10 minutes. Here's how: Bake chicken or fish in the oven and steam vegetables in the microwave. Let me break this technique down for you: While the oven preheats, chop vegetables into large pieces (things like broccoli and cauliflower) and put them in a bowl with 2cm of water. Cover it with cling film. If you microwave the veggies on high for 3-4 minutes, they'll be done. No saucepans. No boiling water. It's much faster. Once the oven's preheated place frozen fish or chicken into the oven. After the meat is cooked serve up the steamed veggies and any other vegetables you want. The full length of time might be 30 minutes but it only requires 10 minutes of ACTIVE work from you. Once the meat is in the oven and the veggies are in the microwave, you work is done. This is a great way to eat healthy when you don't have time. If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com

Hi there, It's Gillian here from https://DailyKetoMeals.com. Today, you'll discover whether you should focus on total carbs or net carbs. There's a lot of talk about total carbs vs net carbs. Today I want to provide a tip to simplify all this: Track total carbs rather than net carbs. Why? Because it's too much math. If you track total carbs, you're less likely to go over your daily keto limit. Plus to confuse things further, in the US, UK and Australia, the way they measure net carbs is different. The simplest method (and one that applies to everyone) is to track total carbs. If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com

Hi there, it's Gillian here from https://DailyKetoMeals.com. Today, you'll discover the yellow straw water tip. How much water do you really need to drink each day? 8 glasses, 5 glasses, 10 glasses, 100 glasses!? It's confusing, right? Here's a great way to know that you've drunk enough water. When you go to the toilet, check the color of your urine. If it's the color of straw, (a pale yellow) you've had enough. If it's darker, you need more water. Simple, right? No calculations. No guessing. No obsessing. There's enough things to keep track of in life, it's nice to know that you don't need to watch your water intake now. If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com

Hi there, it's Gillian here from https://DailyKetoMeals.com. Today, you'll discover the keto cheese block tip. Do you love cheese? Me too. It's full of fat and makes meals taste delicious. However, there's one great way to avoid eating too much on Keto. Swap grated cheese for a block of cheese. Why? It stops you eating cheese as an impulse. See, with a block of cheese, you have to take it out of the fridge, grab a knife, find the chopping board, cut a piece and eat it. Now, it becomes a conscious action. If you have a bag of shredded cheese in the fridge, you can grab a small handful whenever you feel hungry. Add this small barrier to shift your cheese eating choices to a conscious level. You'll thank me later. If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com

Hi there, it's Gillian here from https://DailyKetoMeals.com. Today, you'll discover the little-known drink that kicks you out of ketosis. Want to know how you can drop out of ketosis faster than you can say chocolate chip cookie? Drink flavored waters. These drinks are delicious with a light fruity taste but be careful! They're often loaded with sugar. Always read the label carefully when you buy them. And if you can, avoid them all together. The best idea is to drink normal water. However, if you want a sweet flavor, go for Stevia. It's a zero calorie alternative to sugar. If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com

Hi there, it's Gillian O'Dowd here from DailyKetoMeals.com. Today, you'll discover the keto meal focus mistake. Where do you focus your attention when you prepare a meal? If you're like most keto dieters, you prioritize your macros. In other words, getting the right balance of fats, carbs and proteins. The problem with this method is that you often don't get enough micronutrients in your diet. Instead, try this: Focus meals around your vegetables, and THEN balance it out with your macros. Here's an example: Main focus: Fried zucchini, broccoli and mushrooms with olive oil, salt and pepper. Add macros: A piece of steak with garlic butter. See, if you only focused on your macros, you might only eat a steak, not the vegetables too. And remember: veggies go a long way to keep you full and satisfied. So change your focus and feel fuller longer on Keto. If you enjoyed this tip and want more keto and weight loss strategies, then go to DailyKetoMeals.com

Good morning, Its Gillian here from https://DailyKetoMeals.com. Today, you'll discover something you might be guilty of on keto. Have you hit a weight loss stall? Are you struggling to lose stubborn pounds? There's a big mistake that many keto dieters make: They eat too much protein. You see, when you do this, some of the amino acids that your body produces turn into glucose. And sadly, that means you could go over your carb limit and drop your body out of ketosis. So many keto dieters watch their carbs, but neglect their protein intake. Aim to get around 20-25% of your daily calories from protein. If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com

Hi there, it's Gillian here from https://DailyKetoMeals.com. Today, you'll discover how to suppress your cravings for snacks. We are creatures of habit. Often times we do things because we've always done them before. Habits are powerful and control a lot of our willpower. And where is one of the worst places our poor food habits are triggered? When you watch TV. The scenario goes like this: feel tired, sit on couch, turn on TV and eat snacks. Many of us don't pay attention to what we eat when we watch TV. In fact, TV and snacks go hand in hand. See, these bad patterns occur from a trigger event that happens right before the habitual action. (A.k.a. eating snacks.) The solution? Cut down the amount of trigger events. (Therefore, watch less TV.) This might help you eat less snacks, especially carb loaded ones, and stay in ketosis longer. And if you turn on your TV out of habit too often?… unplug it from the wall. That's the tip for today. If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com

Good Morning, it's Gillian here from https://DailyKetoMeals.com. Today, you'll discover the “zero-time” exercise method for busy people. As you know, time is precious. You probably find it hard to exercise in your daily routine. I know I do! So here's how to exercise without detracting from your daily activities: Go for 10 minute walks during your work breaks. Whether you work at home, in an office or anywhere else, you're basically forced to take breaks. Why not use these times for a walk? It's much better than sitting down. You'll feel more energized and find it easier to stay productive when you return to work. Especially if you sit down all day for your job. Heck, even if you work 60 hours per week, you have time to do this! Not only could the exercise help shed fat, it might make you a healthier person too. If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com

Good Morning, it's Gillian here from https://DailyKetoMeals.com. Today, you'll discover how to get enough fat while you're on the keto diet. Let's face it, sometimes getting enough fat can be tough. So here's a great tip to help: Add coconut oil to your morning tea or coffee. This adds a unique flavor to your drink. Plus, the fat helps satiate and keep you full. And if you don't like the taste of coconut oil? Try MCT oil, heavy cream or butter instead. These alternatives give you the added fat you need. You'll reach your daily macro goals, lose more weight and be happier as a result. If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com

Good Morning, it's Gillian here from https://DailyKetoMeals.com. Today, you'll discover the keto milk switch tip. Do you miss milk on Keto? Unfortunately cow's milk is full of carbs and sugar. (Around 12 grams of carbs per cup!) Luckily, there's a delicious milk alternative you can add to your coffee, tea or other favorites. Almond milk. Yep, this keto-friendly white stuff has very low carbs and keeps you in ketosis. How many carbs? It can vary so read the label carefully. However, on average almond milk has around 1 gram of carbs per cup. That's 12 times less than regular milk. It has a fun and unique flavor that adds some character to your drinks and dishes. So next time you crave milk, go for almond. If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com

Good Morning, Its Gillian here from https://DailyKetoMeals.com. Today, you'll discover how kitchen utensils can help you shed pounds. There's one thing for certain in America… … people eat too much food. Our portion sizes are out of control. So here's a simple but profound tip that can shed dozens of pounds. Buy smaller plates and bowls. This might sound like a joke but I'm serious. Think it's easy to eat a small portion from a large bowl? Just try it. You'll see how strange and unpleasing it looks. And that's why this is so important. When you use smaller plates and bowls you naturally eat less food without realizing it. Buy a set of small plates and bowls and see the difference this makes. If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com

Good Morning, it's Gillian here from https://DailyKetoMeals.com. Today, you'll discover the one coconut-based food you should avoid on keto. Coconut has taken the world by storm. It's packed with nutrients, delicious and healthy. The oil is great for cooking and the natural fruit is good in moderation on the diet. However, avoid coconut water at all costs. Why? It often contains 11g of carbs per cup. So if you get a big bottle of coconut water, that's A LOT of carbs. It's misleading. If coconut fruit and oil is good, you'd assume that coconut “water” is fine, but it's not. When you're thirsty, drink green tea, black coffee or squirt a drop of fresh lemon juice in your tap water. If you enjoyed this tip and want more keto and weight loss strategies, then go to DailyKetoMeals.com