Podcasts about ketolife

C'è un momento in cui tutto cambia.Per Petty, quel momento è arrivato dopo il lockdown, quando la bilancia segnava 106 chili. Quello che sembrava l'inizio di un'altra dieta qualunque è diventato un viaggio potente: nella salute, nel benessere e – soprattutto – nella cucina.In questo episodio speciale di Vivere in Chetogenica, il dottor Lorenzo Vieri dà voce a una delle storie più sorprendenti della nostra community: quella di Petty, oggi punto di riferimento per migliaia di persone che vogliono abbracciare la dieta chetogenica senza rinunciare al gusto. Petty non ha solo perso 30 chili: ha riscoperto una passione dimenticata, quella per la cucina chetogenica casalinga, e ha trasformato ogni ricetta in un'occasione per dimostrare che mangiare cheto può essere semplice, creativo e straordinariamente buono.Da chi mangiava tutto surgelato a chi oggi pubblica centinaia di piatti keto su Instagram. Una rivoluzione a colpi di padella, olio di avocado e farina di mandorle.L'episodio esplora:perché l'organizzazione in cucina è il primo passo per uno stile di vita chetogenico sostenibile;gli alimenti fondamentali che non devono mai mancare nel carrello keto;come la varietà, la personalizzazione e il buon senso fanno la differenza tra fallire una dieta e trasformarla in uno stile di vita duraturo.Ma soprattutto, questo è un episodio su cosa significa davvero vivere in chetogenica: scegliere la salute ogni giorno, anche davanti ai fornelli.

Welcome to Keto with JayLo!! In this I talk about what the Keto diet is, ketosis vs ketoacidosis, different types of standard keto diet and resources like websites, infographics, groups, podcasts and YouTube channels. #keto #ketogenic #ketodiet #lowcarb #ketosis #ketolife #lchf #weightloss #fitness #ketogenicdiet #weightlossjourney #ketoweightloss #ketolifestyle #ketofam #ketofriendly #ketorecipes #ketotransformation #ketofood #lowcarbdiet #ketoaf #intermittentfasting #lowcarbhighfat

Welcome to my new podcast Keto with JayLo!! On this podcast I will be talking about all things Keto and low carb as well as my journey and everything I have learned along the way. #keto #ketogenic #ketodiet #lowcarb #ketosis #ketolife #lchf #weightloss #fitness #ketogenicdiet #weightlossjourney #ketoweightloss #ketolifestyle #ketofam #ketofriendly #ketorecipes #ketotransformation #ketofood #lowcarbdiet #ketoaf #intermittentfasting #lowcarbhighfat

Hi there, it's Gillian O'Dowd here from https://DailyKetoMeals.com. Today, you'll discover the “tortoise” tip to shed pounds on Keto. Do you remember the story of the tortoise and the hare? Many people eat their keto meals like the hare. They gobble them up in 5 minutes flat. The problem? It takes 20 minutes for your gut to tell your brain, “Hey, I'm full!” Therefore, if you eat too fast, you might eat more calories than you need. Instead do this: Eat slow. Whether that means you focus on chewing or putting your knife and fork down between bites, do something to slow things down. As a result, you'll naturally eat more food. If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com

Hi Guys, it's Gillian here from https://DailyKetoMeals.com. Today, you'll discover the trick to burn more fat on Keto. Everyone knows that exercise and gym can speed up your keto weight loss results, but it's hard to get yourself to the gym. And let's face it, if you magically appeared at the gym, you'd probably do some exercise, right? But getting there is the hard part. So here's a great tip to help: Pack everything you need for the gym into a bag the night before and lay out your gym clothes. Add your shoes, yoga mat, drink bottle, towel and anything else you need. That way when the alarm goes off, you slip out of bed, put on your gym clothes and grab your bag. Habits are hard to start. If you remove as much friction as possible, you increase the chance you'll actually do it. If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com

Hi there, it's Gillian here from https://DailyKetoMeals.com.   Today, you'll discover 2 keto friendly Starbucks coffees. Here's how to enjoy Starbucks coffees and yet stay in ketosis. Order espresso coffee. This is 100% keto friendly. Now, if you don't like black coffee, you can order a Caffè Americano and ask for heavy cream. Ask to add it yourself so you can portion it.   Also, you can add cinnamon and/or nutmeg to add flavor. Sugar-free syrups are another option. Just because you're on Keto, doesn't mean you can't enjoy delicious coffee. With a bit of planning, you can enjoy a great hot beverage from Starbucks any day of the week.   If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com

Hi Guys, it's Gillian here from https://DailyKetoMeals.com. Today, you'll discover the one drink that everyone is talking about on Keto. This drink is perfect on a fast or any time of day for that matter. In fact some people talk about this like it's a miracle. What is it? Bone broth. It's the drink of choice for many people on keto for one big reason: electrolytes. When you lose weight, you flush out loads of water together with essential salts and minerals. So when you drink bone broth, you replenish your body's vital electrolytes. Plus, some people find that bone broth even helps them sleep. It's a win win situation. Add bone broth as part of your keto diet today. If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com

Hi Guys, it's Gillian here from https://DailyKetoMeals.com. Today, you'll discover The “264 x 264” fat loss technique. One of those powerful ways to lose fat is to slim down and track your food! As they say, “What you measure, improves.” When you track what you eat, you snap your body out of its habit patterns and eat consciously. See, the power isn't in tracking foods perfectly. The benefit is in the act of note taking. It makes you think about what you eat. And while a food journal is okay, it takes a bit of time. Do you know what's even better and faster? A food photograph journal. Here's what to do: Take photos of your meals in a food diary app. I like this app: “See How You Eat”. With a press of the button, the app enters a pic of your food into your journal. (The photos are captured at 264 x 264 pixels.) And the best part? You don't need to waste 5 minutes each time you eat. Snap a pic and in 5 seconds you move on with your day. You'll become more aware of what you eat and naturally make better choices. If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com

Hi Guys, it's Gillian here from https://DailyKetoMeals.com. Today, you'll discover the 5-second tactic to end hunger pains. Do you ever feel hungry in-between meals? Would you like a quick and easy way to overcome this? Here's what to do: Eat a table spoon of peanut butter. This might sound strange but it's a great way to feel full and end cravings. You might even consider it a “fat bomb”. The high fat content (often 50% or more) helps satiate and keep you full. Just make sure you buy a low-carb variety! Some peanut butters are loaded with sugar. So be careful. There you have it. A great trick to end hunger pains between meals. If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com

Hi Guys, it's Gillian here from https://DailyKetoMeals.com. Today, you'll discover the trick to burn more fat on Keto. Everyone knows that exercise and gym can speed up your keto weight loss results, but it's hard to get yourself to the gym. And let's face it, if you magically appeared at the gym, you'd probably do some exercise, right? But getting there is the hard part. So here's a great tip to help: Pack everything you need for the gym into a bag the night before and lay out your gym clothes. Add your shoes, yoga mat, drink bottle, towel and anything else you need. That way when the alarm goes off, you slip out of bed, put on your gym clothes and grab your bag. Habits are hard to start. If you remove as much friction as possible, you increase the chance you'll actually do it. If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com

Hi Guys, it's Gillian here from https://DailyKetoMeals.com. Today, you'll discover the one ingredient you should add to your keto meals. Do you want a quick and easy way to add more protein and fibre to your Keto diet? Add flaxseed meal. Rather than whole flaxseeds, the ground version is easier to digest for your body. One 13g serve has 4.5g of fat and only 4g of carbs. (3 of these grams are fiber so the net carbs come down to 1g.) Add flaxseed meal to keto-friendly smoothies, yoghurts, cakes and mayonnaise. It's a great way to feel full and lower the chance you'll eat snacks between meals. If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com

Hi there, it's Gillian here from https://DailyKetoMeals.com. Today, you'll discover the truth about Xanthan Gum. Most people miss bread on Keto. It's a real challenge for many of us. With bread everywhere you look in America, it's often hard to avoid. Luckily, you can substitute gluten for Xanthan Gum and enjoy keto-friendly baked goods. And yes, it's perfectly safe. For example, if you want to make almond flour keto bread, use Xanthan Gum instead. It's a great way to stop your recipe from being crumbly and adds an element that binds everything together. So there you have it: Use Xanthan Gum to replace gluten in your cooking. If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com

Hi there, it's Gillian here from https://DailyKetoMeals.com. Today, you'll discover the connection between Facebook and weight. Do you ever scroll through your Facebook wall at breakfast or lunchtime? Most of us do. Unfortunately, distraction at meal time can lead to over eating. Those vacation and baby photos might seem innocent, but they pull your attention away from your stomach. When you're distracted, it takes longer to notice when you're full. Plus, you might even snack. So here's your tip for today: Put your phone out of reach during breakfast, lunch and dinner. Observe the world around you and just take a moment to be present while you eat. Your stomach will thank you for it. If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com

Hi there, it's Gillian here from https://DailyKetoMeals.com. Today, you'll learn about exogenous ketones. Here's a simple tip for you today: Stay away from exogenous ketones. Here's why: Companies everywhere claim that these are “miracles” to lose weight, boost energy and get back into ketosis. However, there's very little evidence that these exogenous ketones supplements have any meaningful impact. Plus, they're expensive! Instead put that money towards wholesome, fresh, real foods. Things like grass-fed beef and loads of vegetables. Some Keto dieters thing they can take exogenous ketones, eat whatever they want and still lose weight. Sorry, it doesn't work that way. Stay away. You'll thank me later. If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com

Hi there, it's Gillian here from https://DailyKetoMeals.com. Today, you'll discover the 10-minute keto dinner tip. Do you struggle to find time to cook dinner? Me too. There's a great way to whip up a healthy and delicious keto dinner in 10 minutes. Here's how: Bake chicken or fish in the oven and steam vegetables in the microwave. Let me break this technique down for you: While the oven preheats, chop vegetables into large pieces (things like broccoli and cauliflower) and put them in a bowl with 2cm of water. Cover it with cling film. If you microwave the veggies on high for 3-4 minutes, they'll be done. No saucepans. No boiling water. It's much faster. Once the oven's preheated place frozen fish or chicken into the oven. After the meat is cooked serve up the steamed veggies and any other vegetables you want. The full length of time might be 30 minutes but it only requires 10 minutes of ACTIVE work from you. Once the meat is in the oven and the veggies are in the microwave, you work is done. This is a great way to eat healthy when you don't have time. If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com

Hi there, it's Gillian here from https://DailyKetoMeals.com. Today, you'll discover the yellow straw water tip. How much water do you really need to drink each day? 8 glasses, 5 glasses, 10 glasses, 100 glasses!? It's confusing, right? Here's a great way to know that you've drunk enough water. When you go to the toilet, check the color of your urine. If it's the color of straw, (a pale yellow) you've had enough. If it's darker, you need more water. Simple, right? No calculations. No guessing. No obsessing. There's enough things to keep track of in life, it's nice to know that you don't need to watch your water intake now. If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com

Hi there, it's Gillian here from https://DailyKetoMeals.com. Today, you'll discover the keto cheese block tip. Do you love cheese? Me too. It's full of fat and makes meals taste delicious. However, there's one great way to avoid eating too much on Keto. Swap grated cheese for a block of cheese. Why? It stops you eating cheese as an impulse. See, with a block of cheese, you have to take it out of the fridge, grab a knife, find the chopping board, cut a piece and eat it. Now, it becomes a conscious action. If you have a bag of shredded cheese in the fridge, you can grab a small handful whenever you feel hungry. Add this small barrier to shift your cheese eating choices to a conscious level. You'll thank me later. If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com

Hi there, it's Gillian here from https://DailyKetoMeals.com. Today, you'll discover the little-known drink that kicks you out of ketosis. Want to know how you can drop out of ketosis faster than you can say chocolate chip cookie? Drink flavored waters. These drinks are delicious with a light fruity taste but be careful! They're often loaded with sugar. Always read the label carefully when you buy them. And if you can, avoid them all together. The best idea is to drink normal water. However, if you want a sweet flavor, go for Stevia. It's a zero calorie alternative to sugar. If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com

Hi there, it's Gillian O'Dowd here from DailyKetoMeals.com. Today, you'll discover the keto meal focus mistake. Where do you focus your attention when you prepare a meal? If you're like most keto dieters, you prioritize your macros. In other words, getting the right balance of fats, carbs and proteins. The problem with this method is that you often don't get enough micronutrients in your diet. Instead, try this: Focus meals around your vegetables, and THEN balance it out with your macros. Here's an example: Main focus: Fried zucchini, broccoli and mushrooms with olive oil, salt and pepper. Add macros: A piece of steak with garlic butter. See, if you only focused on your macros, you might only eat a steak, not the vegetables too. And remember: veggies go a long way to keep you full and satisfied. So change your focus and feel fuller longer on Keto. If you enjoyed this tip and want more keto and weight loss strategies, then go to DailyKetoMeals.com

Good morning, Its Gillian here from https://DailyKetoMeals.com. Today, you'll discover something you might be guilty of on keto. Have you hit a weight loss stall? Are you struggling to lose stubborn pounds? There's a big mistake that many keto dieters make: They eat too much protein. You see, when you do this, some of the amino acids that your body produces turn into glucose. And sadly, that means you could go over your carb limit and drop your body out of ketosis. So many keto dieters watch their carbs, but neglect their protein intake. Aim to get around 20-25% of your daily calories from protein. If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com

Hi there, it's Gillian here from https://DailyKetoMeals.com. Today, you'll discover how to suppress your cravings for snacks. We are creatures of habit. Often times we do things because we've always done them before. Habits are powerful and control a lot of our willpower. And where is one of the worst places our poor food habits are triggered? When you watch TV. The scenario goes like this: feel tired, sit on couch, turn on TV and eat snacks. Many of us don't pay attention to what we eat when we watch TV. In fact, TV and snacks go hand in hand. See, these bad patterns occur from a trigger event that happens right before the habitual action. (A.k.a. eating snacks.) The solution? Cut down the amount of trigger events. (Therefore, watch less TV.) This might help you eat less snacks, especially carb loaded ones, and stay in ketosis longer. And if you turn on your TV out of habit too often?… unplug it from the wall. That's the tip for today. If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com

Good Morning, it's Gillian here from https://DailyKetoMeals.com. Today, you'll discover the “zero-time” exercise method for busy people. As you know, time is precious. You probably find it hard to exercise in your daily routine. I know I do! So here's how to exercise without detracting from your daily activities: Go for 10 minute walks during your work breaks. Whether you work at home, in an office or anywhere else, you're basically forced to take breaks. Why not use these times for a walk? It's much better than sitting down. You'll feel more energized and find it easier to stay productive when you return to work. Especially if you sit down all day for your job. Heck, even if you work 60 hours per week, you have time to do this! Not only could the exercise help shed fat, it might make you a healthier person too. If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com

Good Morning, it's Gillian here from https://DailyKetoMeals.com. Today, you'll discover how to get enough fat while you're on the keto diet. Let's face it, sometimes getting enough fat can be tough. So here's a great tip to help: Add coconut oil to your morning tea or coffee. This adds a unique flavor to your drink. Plus, the fat helps satiate and keep you full. And if you don't like the taste of coconut oil? Try MCT oil, heavy cream or butter instead. These alternatives give you the added fat you need. You'll reach your daily macro goals, lose more weight and be happier as a result. If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com

Good Morning, it's Gillian here from https://DailyKetoMeals.com. Today, you'll discover the keto milk switch tip. Do you miss milk on Keto? Unfortunately cow's milk is full of carbs and sugar. (Around 12 grams of carbs per cup!) Luckily, there's a delicious milk alternative you can add to your coffee, tea or other favorites. Almond milk. Yep, this keto-friendly white stuff has very low carbs and keeps you in ketosis. How many carbs? It can vary so read the label carefully. However, on average almond milk has around 1 gram of carbs per cup. That's 12 times less than regular milk. It has a fun and unique flavor that adds some character to your drinks and dishes. So next time you crave milk, go for almond. If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com

Good Morning, Its Gillian here from https://DailyKetoMeals.com. Today, you'll discover how kitchen utensils can help you shed pounds. There's one thing for certain in America… … people eat too much food. Our portion sizes are out of control. So here's a simple but profound tip that can shed dozens of pounds. Buy smaller plates and bowls. This might sound like a joke but I'm serious. Think it's easy to eat a small portion from a large bowl? Just try it. You'll see how strange and unpleasing it looks. And that's why this is so important. When you use smaller plates and bowls you naturally eat less food without realizing it. Buy a set of small plates and bowls and see the difference this makes. If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com

Good Morning, it's Gillian here from https://DailyKetoMeals.com. Today, you'll discover the one coconut-based food you should avoid on keto. Coconut has taken the world by storm. It's packed with nutrients, delicious and healthy. The oil is great for cooking and the natural fruit is good in moderation on the diet. However, avoid coconut water at all costs. Why? It often contains 11g of carbs per cup. So if you get a big bottle of coconut water, that's A LOT of carbs. It's misleading. If coconut fruit and oil is good, you'd assume that coconut “water” is fine, but it's not. When you're thirsty, drink green tea, black coffee or squirt a drop of fresh lemon juice in your tap water. If you enjoyed this tip and want more keto and weight loss strategies, then go to DailyKetoMeals.com

Good morning ,it's Gillian here from https://DailyKetoMeals.com. Today, you'll discover the little-known keto vegetable mistake. If you struggle to lose weight, it's often the hidden carbs in a food or drink you didn't realize. And when it comes to vegetables, most are safe to eat on Keto. (Obviously you should avoid root vegetables like carrots, potatoes and parsnips.) However, there's a type of food many don't realize they should rarely eat on keto when it comes to vegetables… … and that's vegetable juice. While vegetable juice seems great, it's actually full of carbs. Sometimes the main vegetable is tomato, other times it's carrot. It can contain up to 10g of carbs per cup! So be careful with vegetable juice. The best strategy is to avoid it all together. However, if you can't live without it, dilute a small amount in water and track your portions. Avoid vegetable juice and see how it changes your weight loss results. If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com

Hey, it's Gillian from https://DailyKetoMeals.com. And let me ask you, would you like to lose a lot of weight very quickly on the Keto diet? If so, then pay attention. The following tip works like crazy. Here's the tip in a nutshell: Eat ZERO carbs per day. Not 30 grams of carbs. Not 20 grams of carbs. Not even 10 grams of carbs. ZERO CARBS. Most advice from experts states you should eat 20 grams of carbs per day to get into Ketosis. That's usually enough for most people to start burning fat. So when you eat ZERO carbs, it forces your body into Ketosis faster. It also causes your body to burn much more fat, a lot quicker. It's extreme, but so are the results. If you like this tip, and you want more... Plus, if you want hundreds of fat burning Keto recipes for breakfast, lunch, dinner, dessert and snacks... Just go to https://dailyketomeals.com right now.

Good morning, it's Gillian here from https://DailyKetoMeals.com. Today, you'll discover how you can eat cake on Keto. Do you miss cakes and sweets? Wish there was a way you could still eat your favorite delicious desserts and stay in ketosis? There is! Swap normal flour for almond flour. It's the best keto-friendly flour alternative. Why? Because it's high in fat with only 4 grams of net carbs per half cup. It's perfect to bake that Sunday treat. :) Note: You may need to add other ingredients to fill out your recipes a little. For example, eggs. You can buy almond flour at most grocery stores. However, unlike wheat, almond flour can go stale fast. So after you open the packet, make sure you don't store the flour in the cupboard. That's a big mistake some keto dieters make. Instead, store it in the fridge. So there you have it! A great way to bake keto-friendly cakes and sweets. If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com

Good Morning, it's Gillian here from https://DailyKetoMeals.com. Today, you'll discover how to get paid to walk and burn calories as a result. Do you find it hard to make time for exercise? Don't have the motivation to get out of the house? Millions of people struggle with this too. So here's a little tip to make it easy to exercise: Find something else that motivates you to exercise. What do I mean? Here are four examples: Are you social? You can walk and chat with a friend. If you love animals, start a dog walking service. This creates accountability and forces you to walk each day. And heck, you get paid too! Do you love novels? Download an audiobook onto your phone and set a rule: You can only listen to each chapter while you walk. Do you love to learn? Listen to podcasts while you walk. This stimulates your mind and takes the focus away from being active. As you can see, there are lots of ways to add fun to walking. Try one today. You'll have more energy, improve your health and burn calories too. If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com

Hi there, it's Gillian here from https://DailyKetoMeals.com. Today, you'll discover how to save tons of money on keto. Are you worried about spending too much money on healthy foods? Here's a great tip to save money: Search the internet for “grocery store savings apps” and you'll find dozens of apps that give you discount codes, coupons, deals and specials. It's a great way to eat healthy and wholesome food without breaking the bank. Let's face it, healthy wholesome foods are not cheap. A few apps that came up when I searched on Google were coupons.com, SnipSnip and Flipp. Download an app, search your favorite grocery stores and save today. If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com

Good Morning, it's Gillian here from https://DailyKetoMeals.com. Today, you'll discover how to shed stubborn pounds. Some time ago, A woman named Deborah struggled with her weight. In fact, she had this challenge ever since high school. By the age of 15 she was 50 pounds overweight. And for the next 8 years she struggled to shed the fat. She tried Weight Watchers and lost 30 lbs. However, she always felt hungry and deprived. Sadly, a year later she put the weight back on. The cycle continued for decades. Go on a diet. Lose some weight. Put the weight back on. It was frustrating. To make matters worse, she was diagnosed with a condition that affected her life. A condition that might have been connected to insulin resistance. And that's when two things changed everything for her. She discovered that artificial sweeteners can raise your insulin levels. Low-carb diets might not lower your insulin levels without fasting. So she cut out sweeteners and started fasting. The results? Incredible! After decades of struggle, within 12 months she lost 50 pounds. It goes to show, if you find the right advice and put things into action, you'll get results. So what's the tip? If you struggle to lose weight try Deborah's technique. Cut out sweeteners and add fasting to your diet. If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com

Hi there, it's Gillian here from https://DailyKetoMeals.com. Today, you'll discover how to make water taste better. Want a great way to make water tasty without lemon juice or artificial sweeteners? Many of us struggle to drink enough water each day so this technique can really help you consume enough. Here it is: Add frozen berries to your water bottle. The flavor from the berries seeps into the water and adds a light subtle fruit flavor. Afterwards, you can eat the berries or just throw them out at the end of the day. Either way it's a great way to get more water into your keto diet. If you enjoyed this tip and want more keto and weight loss strategies, then go to DailyKetoMeals.com

Hi there, It's Gillian here from https://DailyKetoMeals.com. Today, you'll discover a keto friendly beer. Did you know there's a beer you can drink and it only has 1.8 grams of carbs per bottle? Yep. Most people think you can't drink beer on Keto but that's simply not true. As long as you don't go overboard, you'll stay in ketosis. So what's the beer? It's the Select 55 Premium Light Beer from Budweiser. Now I don't get a commission or anything for saying this. It's just the best beer I've found for keto dieters. It has a light beer flavor and is refreshing on a hot summer's day. So if you want a drink you can enjoy with your friends and still honor your keto commitments, then “Select 55” could be the one for you. If you enjoyed this tip and want more keto and weight loss strategies, then go to DailyKetoMeals.com

Hi there, it's Gillian here from DailyKetoMeals.com. Today, you'll discover the 3 day keto stall smasher. Now, before we get into it… Here's a disclaimer. This isn't for everyone and none of this is medical advice. So take it with a grain of salt. I've never tried it but some people swear by it. Okay, so the 3 day stall smasher is called the “Fat Fast.” What is a Fat Fast? Basically, you eat between 1000-1200 calories per day and get 80-90% of your calories from fat. The idea here is to drastically reduce your carb intake and deplete your glycogen stores so the body uses fat for fuel. Most people recommend doing this for 2-4 days but never more than 5 days. After that your body will hit “starvation mode” and begin to break down muscle instead of fat. And you don't want that to happen! If you struggle to break through your keto stalls, this might be the technique for you. If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com

Hi there, it's Gillian here from https://DailyKetoMeals.com. Today, you'll discover how Asif lost 38 pounds in 4 months. Here's an inspirational story I think you'll love: Asif suffered from type-2 diabetes. And sadly, it got worse. His doctor told him that his medication didn't work anymore. He needed to change. He needed to do something drastic. Everything changed when he caught up with a friend of his. He hadn't seen this friend for two months and all of a sudden he looked like a new person. Their secret? Keto. Asif took the plunge and delved into Keto. He started his journey at 101kg (223 lb) and after 4 months he managed to lose 17kg (38 lb). An incredible achievement. He was so excited with the results he said he might do Keto forever. What was his secret? He stuck with it. It just goes to show: If you dedicate yourself to the cause you will get results. If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com

 Ben Azadi, FDN-P, is on a mission to help 1 billion people live a healthier lifestyle. Ben is the author of three best-selling books, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as ‘The Health Detective' because he investigates dysfunction, and educates, not medicate, to bring the body back to normal function. Support the show (https://www.patreon.com/back2basicsmode?fan_landing=true)

Hi there, It's Gillian here from DailyKetoMeals.com. Today, you'll discover how to triple your keto results. Are you ready for it? Skip dessert and snacks. Yes, they might be tasty but they burn a hole in your pocket and add to your waistline. Think about it this way: If you're still hungry after a meal maybe you need to reassess the situation. Was your main meal full of wholesome and filling foods? Did you get the correct portions of macros? Are you simply overeating because you like that “full” feeling? If you enjoy a lot of these foods, dedicate time to figure out why you eat them and readjust for better results. If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com

Hi there, it's Gillian here from DailyKetoMeals.com. Today, you'll discover the keto kiss principle. Have you ever heard of the K.I.S.S. principle? It stands for “keep it simple stupid.” I think I like “silly” better than “stupid” though. Seems a bit harsh. Anyway, apparently this is a design principle used by the US Navy many decades ago. It essentially means: “don't make things anymore complex then they need to be.” I think it's a great principle for keto too. Make your meals simple. You don't need to overcomplicate things. Start with vegetables and meat and build your meal up from there. If you buy most of your ingredients from the fresh produce section you don't need to worry about hidden carbs, additives or other nasties. So remember, keep it simple silly! If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com

Good morning, It's Gillian here from DailyKetoMeals.com. Today, you'll discover the swap technique on keto. Do you miss eating carbs? I'm sure we've all been there before. Luckily, there's a great technique that gives you the perception of eating those fluffy white carbs without actually doing it. It's called the “swap it” technique. Here's how it works: Swap your burger bun or wrap for lettuce. Swap pasta with zucchini noodles. Swap rice with cauliflower rice. These substitutes allow you to enjoy some of your favorite pre-keto meals in a new way that keeps you in ketosis. Try it today and see the difference it makes. You don't always have to just eat meat and vegetables on a plate. The perception of carbs with these meals makes them even more enjoyable, and thus, it becomes easier to stick to your diet. If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com

Hi there, Its Gillian here from https://DailyKetoMeals.com. Today, you'll discover a tip to save time and money on keto. Here's an underrated tip: Make big soups. Whip up a big hearty vegetable soup and then put the leftovers in the fridge and freezer. The great thing about soups is you save a ton of money at the grocery store. Plus, soups are very low in calories. And don't worry, there are plenty of recipes with cheese, cream and other fatty elements to help you reach your daily fat goals. Soups really are a win-win-win. Healthy, cheap and a time-saver. If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com

Hi there, it's Gillian here from https://DailyKetoMeals.com. Today, you'll discover the “wrap it up” keto tip. Have you noticed portion sizes at restaurants are often really big? Often the amount of food on your plate is too much for one meal. If you eat the entire plate, you often feel bloated and end up consuming to many calories. So here's the “wrap it up” tip: Eat half of your dinner and ask the waiter to “wrap up” your leftovers. Often times, we eat these large meals because they're in front of us. There's nothing wrong with taking leftovers home. If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com

Hi there, It's Gillian here from https://DailyKetoMeals.com. Today, you'll learn what to do if you visit the toilet too often on keto. Do you find that you visit the toilet too often? Some people say it could be that you've switched to your high fat keto diet too fast. One way to avoid this situation on keto is to increase your fat intake slowly. If you increase your fat intake over a week or maybe two, your body gradually adjusts to your new diet. Try this out and see how you go. If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com

Hi there, it's Gillian here from DailyKetoMeals.com. Today, you'll discover the secret to automatic weight loss. You know, people talk a lot about willpower when it comes to weight loss and keto. However, willpower is limited. You only have so much will power to change your behavior before you fall back to your old ways. A much better longterm solution to permanent and healthy weight loss is to form healthy habits. Unlike willpower, habits become automatic and ingrained into your every day routine once they're formed. The trick is to only form 1 habit at a time. Don't try to exercise 60 minutes per day AND… Cut out all bad foods from your diet AND… Start cooking new dishes you've never tried before AND… … you get the idea. Focus on one habit, do it every day for 30 days and then form your next habit. When you take this gradual approach, you're much more likely to lose weight and stick to keto longterm. If you enjoyed this tip and want more keto and weight loss strategies, then go to DailyKetoMeals.com

Hi there, it's Gillian here from https://DailyKetoMeals.com. Today, you'll discover the secret to increase your chances of success. Let me tell you about Sarah. She has an amazing and inspirational story on keto. Like many women, Sarah battled with weight issues for most of her life. She lost weight on keto but a short time later she stepped on the scale to see that she had gained it all back… and more. She was devastated. Aches and pains were catching up with her. She knew she needed to do something. Sarah booked in for Bariatric surgery. However, because the waiting list for the operation was between 1 and 2 years, she decided to try and lose a bit of weight in the meantime. Before she knew it, a year passed and she lost 100 lb (45kg.) Even better, she cancelled the surgery and today she is still fit and healthy. Everyday stories like these prove that success is possible. You just need to dedicate your self to the cause and you'll see results. So what's the lesson? Create a deadline. A fixed date in your calendar motivates you to work towards you goals and keeps you focused. If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com

Hi there, It's Gillian here from DailyKetoMeals.com. Today, you'll discover the supplement that might help you get breakthrough results. It can be tricky to get enough magnesium on keto. And it's important! Magnesium can help prevent muscle cramps, reduce inflammation and blood pressure. It's found in fruit, beans and many whole grains. All of which are non-keto friendly. Instead, make sure you add more avocado, nuts and leafy greens to your diet. And if you find it hard to reach your recommended magnesium intake, add a supplement to reach your daily needs. Aim for 300-420 mg per day depending on your age. If you enjoyed this tip and want more keto and weight loss strategies, then go to DailyKetoMeals.com

Hi there, it's Gillian O'Dowd here from DailyKetoMeals.com. Today, you'll discover the box that helps millions lose weight. Sometimes the strangest or simplest things lead to weight loss success. In fact, did you know there's a way to avoid over-eating and reaching for naughty junk food? Yep. The answer is meal-prep containers. While this tip might seem simple, meal prep is often cited as one of the biggest factors in weight loss success or failure. Make sure you buy affordable containers with leak-free lids that are easy to clean. You'll want to make sure they are microwave and dishwasher safe too. Also, if you get glass, you won't taint your food with that “plastic” taste. If you enjoyed this tip and want more keto and weight loss strategies, then go to DailyKetoMeals.com

Hi there, it's Gillian O'Dowd here from https://DailyKetoMeals.com. Today, you'll discover the truth about meal frequency. Some people say you should eat 6 meals per day because it increases your metabolism. Is it true? Well, on NCBI, a respected medical journal, studies concluded something shocking: The same amount of calories consumed with smaller meals vs fewer big meals made NO difference to weight loss outcome. Yep, that's right! It doesn't matter whether you eat more or less meals per day, the results are the same. When you think about it, it doesn't make sense for the body to be in constant “feeding mode.” I mean, throughout most of history, humans have NOT eaten that frequently. So if possible, stick to three meals per day. Or if you want to try some intermittent fasting, eat just one or two meals. If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com

Hi there, It's Gillian here from https://DailyKetoMeals.com. Today, you'll discover one of the best keto friendly super foods. Did you know there's a food that only contains 1 gram of carbs and keeps you full? With 6 grams of protein, 11 grams of fat and only 155 calories, it's the perfect food on Keto. What is it? It's eggs! Eggs are one of the healthiest and most wholesome things you can eat. But what about cholesterol? Well, even though eggs are high in cholesterol you can eat plenty of eggs before they have any effect on your body. In fact, the Mayo Clinic states that most healthy people can eat 7 eggs per week with no increased risk of heart disease. So next time you're hungry, eat an egg or two. They're great in a sandwich, salad or just on the side. If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com

Hi there, it's Gillian here from https://DailyKetoMeals.com. Today, you'll discover whether diet pills actually work on keto. Companies everywhere promote diet pills for weight loss, but do they actually work? The answer is… sort of. See, most supplements and pills don't have any noticeable impact on weight loss. I mean, if it was really that easy, 30% of the population wouldn't be overweight. Now, some studies say that people who take these pills improve their health because of the placebo effect. Because they're more conscious of their health and what they eat, they consume less calories. At the end of the day, there are no shortcuts to weight loss success. Skip the pills and eat real, wholesome and filling foods that keep you full instead. If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com

Hi, it's Gillian here from https://DailyKetoMeals.com. Today, you'll discover how to avoid processed foods on Keto. Let's face it, processed foods are hard to avoid. They're salty, delicious, and unfortunately, they're added to most things we eat. However, if you want the greatest chance to lose weight on the Keto diet, make sure you avoid processed foods. Think about it… These foods are packed with sugar, lack fiber and contain addictive chemicals to make you over eat. Plus, they lack nutrition too. In fact, food manufacturers employ people to make these foods as tasty as possible so that you always go back for more. So what's the best way to avoid processed foods? Prepare all your weekly meals on Sunday. This way you avoid the temptation to reach for these pesky carb-loaded snacks. If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com

Have you hit a keto weight loss plateau? Discover 5 common mistakes people make on keto, and what to do about it. Ben Azadi from Keto Kamp offers the solutions for each of these common keto mistakes. Pre-Order Keto Flex book today: http://www.ketoflexbook.com​ You'll learn the following... - the best fats to eat on keto, and the worst keto foods out there - the best sugar alternatives on keto vs the worst artificial sweeteners - why keto is not a diet, it is a metabolic process - the role sleep and stress play with ketones - how to lose weight with keto - how to overcome a keto stall or weight loss plateau - and more / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Dr Phillips CBD oil, CBD gummies, CBD topical pain cream. Use keto15 for 15% off: https://www.drphillipscbd.com/ketokamp

Hi there, it's Gillian here from https://DailyKetoMeals.com. Today, you'll discover the big keto weight training mistake. Weight training is great for men and women alike. It boosts your metabolism, improves your mood and tones your body. So here's a tip to get the most out of your strength training. Lift heavy weights with 5 reps or less. Why? Because you build more muscle by doing less reps of heavy weights. You don't need to do 8 to 12 reps like many programs recommend. Many Keto dieters think the more reps you do, the better. This is a mistake. Instead stick to 4 or 5 and spend less time in the gym. See, without access to carbs and sugar, your body won't have as much energy when you try to lift. Lift heavy weights to get the maximum benefit. You'll build more muscle, boost your metabolism and spend half the time in the gym. It's a win-win. If you enjoyed this tip and want more keto and weight loss strategies, then go to DailyKetoMeals.com  

Hi there, it's Gillian O'Dowd here from DailyKetoMeals.com. Today, you'll discover the 4 oils you should avoid on keto. Not all fats are created equal. Even though fat should make up the majority of your keto diet, you still have to avoid several types of fats. Oils like cottonseed, sunflower, soybean and canola. These oils are bad. Why? Because they're created with a chemical extraction and use industrial heat processes.  Some say these oils are inflammatory and could have long term side effects. Instead, consume more olive oil, butter, flaxseed oil and avocado oil. If you enjoyed this tip and want more keto and weight loss strategies, then go dailyketomeals.com

Hi there , it's Gillian here from https://DailyKetoMeals.com. Today, you'll discover one thing that helps you dramatically with your Keto journey. Today I want to talk about the “F” word. And that word is… fiber. It's vital to your success. A big mistake that many keto dieters make is not eating enough fiber in their diet. What is fiber? It's an indigestible plant material that passes through your body. So here's my tip: Eat lots of fiber-rich foods. Things like leafy green veggies, cucumber, lettuce, broccoli, zucchini, celery and artichokes. Plus nuts and berries are great for fiber too. The insoluble fiber found in these foods keeps you full, aids in digestions and helps keep your colon healthy. So next time you're at the grocery store, add more fiber to your shopping cart. If you enjoyed this tip and want more keto and weight loss strategies, then go to DailyKetoMeals.com

Hi there, it's Gillian here from DailyKetoMeals.com. Today, you'll discover the best artificial sweetener on Keto. Did you know that not all sweeteners are created equal? That's right. While things like Stevia, Sucralose and Monk fruit are okay, you want to steer clear of many others. For example, Maltodextrin. While the name sounds like an artificial sweetener, it has similar sugar levels to regular sugar. Another one that trips up people on the Keto diet is coconut sugar. While coconut oil is great, coconut sugar is full of fructose and still a bad choice on keto. If you have the willpower it's best to skip artificial sweeteners all together, otherwise Stevia is your next best choice. If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com

Hi there, It's Gillian here from https://DailyKetoMeals.com. Today, you'll discover the 1-ingredient weight loss technique. Sometimes people overcomplicate weight loss. You can feel overwhelmed by all the keto information out there. Here's a great tip to simplify things: Eat one ingredient foods. It's no secret that processed foods are rampant in our society. In fact, some studies say they're responsible for many of our health problems today. So focus your grocery shopping time in the produce and meat sections. Chicken, fish, beef, pork and lots of vegetables. The great thing about one ingredient foods is that they naturally limit you from eating too much of them. When you eat a decent amount of them, you feel full. I hope you enjoyed this tip. If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com

It's Gillian here from https://DailyKetoMeals.com. Today, you'll discover what you should avoid when you exercise. Some people put 200% effort into their keto diet. They cut foods, eat less and move more. But is it possible to exercise too much? And if so, can it stall your weight loss results? Yes it can. If you exercise too much, this can lead to stress. And stress leads to overeating. In fact, a study found that the intense regime used during The Biggest Loser was not sustainable. What's the most you should do? 60 minutes of exercise per day. Of course less is fine too. Many people lose weight without any exercise at all, but if you intend to exercise, just don't over do it. If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com

Hi there, It's Gillian here from https://DailyKetoMeals.com. Today, you'll discover how to boost motivation levels on your diet I recently watched a video that had a great inspiring story in it. It was about Kristie. She was a PhD who accomplished everything she ever wanted in her life. She had a house, kids, a great career, a wonderful husband… but she always struggle with her weight. The extra weight caused her back pain. In fact, the pain was so bad she couldn't walk upstairs to kiss her kids goodnight anymore. She tried many diets before, and luckily, things finally worked out for her on the Keto diet. She managed to lose 120 pounds (54 kg) and no longer experienced the aches and pains anymore. When you hear stories of people, like Kristie, who have always struggled with their weight and they finally reach success, it's really motivating. Next time you feel fat, read or watch someone's success story to boost you up. If you enjoyed this tip and want more keto and weight loss strategies, then go to DailyKetoMeals.com

Hi there, It's Gillian here from https://DailyKetoMeals.com. Today, you'll discover a way to overcome your keto stall. If you haven't lost weight for a few months and nothing else has worked, try this: Remove dairy from your diet. Dairy is very inflammatory and can often bloat Keto dieters. Instead do a test: Cut out cheese, butter and heavy cream from your diet. And no, don't do this forever. A few weeks should be enough. When you eat dairy again, introduce it slowly and see what you can eat without any effect on your weight loss. If you enjoyed this tip and want more keto and weight loss strategies, then go to DailyKetoMeals.com

Hi there, It's Gillian here from https://DailyKetoMeals.com. Today, you'll discover a big mistake that keto dieters make. Here's the thing: To lose weight on keto, you need to burn more calories than you consume. However, some people take this to the extreme and this actually leads to weight gain. Let me explain: Generally speaking, you want to cut 500 calories from what the normal person for your age, weight and height eats. This leads to burning fat and losing weight consistently. But some people cut 1000 calories and this has the opposite effect. This drastic cut triggers a starvation mode in your body and then your body sheds muscle mass, rather than fat. With less muscle this means you metabolize food slower. The result? When you stop dieting, you pack on MORE weight than before. This is a disastrous situation. So here's the tip: Cut calories, but not too much. This should help you enjoy great results without feeling deprived or hungry. If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com

Hi there, Gillian here from https://DailyKetoMeals.com. Today, you'll learn about fat consumption on the keto diet. Are you worried about fat on keto? Don't be. Many dieters are tempted to skip out on fat and they eat too much protein. Just remember your macro ratios and stick to them. Fat keeps you full and satiated. In fact, one of the reasons dieters outside of Keto do so poorly on their diets is because they're tempted by low-fat foods. Things like low-fat yoghurts, salad dressings and sauces. No wonder they struggle so much! Most low-fat foods are packed with hidden sugars to make them tasty, and as a result, they drop you out of ketosis. Stick to wholesome high fat foods. If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com

¿Qué es la dieta keto?  En este capituló Mau nos cuenta la historia de los creadores de los bobbleheads, y cómo FUNKO logró posicionarse.  Además tuvimos como invitado a Enrique Romano; que nos cuenta cómo llevar un estilo de vida saludable a través de su programa KETOLIFE.   Invitado: Enrique Romano de KETOLIFE @ketolifeoficial @totoketolife Redes de Mau  -Instagram: @maulamas -Facebook:  @maulamas1 -Spotify: https://open.spotify.com/show/4ERtdEk​​...  -Apple: https://podcasts.apple.com/mx/podcast​​... -TuneIn: https://tunein.com/podcasts/Business-​​... -Kiperfy: https://www.kiperfy.com/home​​ - Fundación Más Vida: @fund.masvidav

Hi there, It's Gillian here from https://DailyKetoMeals.com. Today, you'll discover how to get rid of the Keto headache. Now, before we start, a quick disclaimer. I'm not a doctor and this isn't medical advice. This is just something that's worked for me. Okay, so… Some people experience big headaches on Keto when they first start. These can last for 3 or 4 days… or even more. If this is you, here's something to help: Lower your carbs gradually. See, when you first cut carbs, your body gets a bit rattled. And this could very well be the cause. In this case, gradually cut down your carb intake rather than the sudden cut. Lower your carbs over an entire week until you reach under 20 grams by the 7th day. For example, eat 60 grams of carbs on the first day, then 50, then 40, 30 and so on. This gradual shift could help. However, if your headache persists, please see your doctor. If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com

Hi there, It's Gillian here from https://DailyKetoMeals.com. Today, you'll discover how to eat junk food without falling out of ketosis. You know, it's hard to avoid junk food. Sometimes you're out for the day and don't have time to pre-prepare lunches. So what do you do? Luckily there are some ways to eat at takeaway restaurants and stay in ketosis. If you're at Subway, swap the sub for a salad bowl. Opt for grilled chicken or just a salad. Hold off the sauce and have pepper instead. If you're at KFC, some restaurants offer grilled chicken with less than 1 gram of carbs. If that's not available, eat a side of green beans to stave off the hunger until you find more keto-friendly food. If you find yourself at a hamburger joint, skip the bun and ask for lettuce. If that's not possible, request extra veggies and just leave the bun. There's always a way to stay in ketosis, even if you're unprepared, you just have to get a little creative. If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com

Hi there, It's Gillian O'Dowd here from https://DailyKetoMeals.com. Today, you'll learn about the keto flu. Have you ever felt fatigued, tired or low on energy during the keto diet? Many people even experience the “keto flu” when they first start. Just be aware that this is temporary as your body adjusts to the new diet. So here's what you should do: Drink more water and consume more salt. As your body adapts to your new lifestyle, it flushes out water and many of the essential minerals in your body. So make sure you replenish your water and salt levels, this makes all the difference to help prevent or reduce the symptoms of the keto flu. If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com

Hi there, It's Gillian here from https://DailyKetoMeals.com. Today, you'll discover how to supercharge your metabolism on Keto. Do you want to smash through keto weight loss plateaus, have more energy and burn more calories? Then do weight training. Now I know what you're thinking! Weights is for those gym-junkies who want bulging muscles, right? Not so. Lifting weights is for everyone: Men, women and seniors alike. Side note: Women you don't need to worry about becoming “bulky”. You have much less testosterone than men and won't have that “muscly” look. See, when you lift weights, you tear your existing muscles and signal to your body that you need bigger muscles to survive. And guess what? With more muscle, your body needs more food to keep that extra muscle mass alive. Therefore your metabolism speeds up and you can eat even more. So there you have it. If you want the very best results possible, grab yourself a gym membership and lift some weights If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com

Hi there, It's Gillian here from https://DailyKetoMeals.com. Today, you'll discover the 31 calorie keto superfood snack. There's a very filling snack that helps you stay full. In fact, this snack is 89% water and only contains 31 calories per cup. What is it? Broccoli. Broccoli is one of the best super foods you can eat. What's great is that you can break a floret off a large piece of broccoli and eat it raw. It's the perfect snack to keep you going until dinner or even as part of a meal. Whether you eat it steamed, fried or raw, make sure you add more broccoli to your Keto diet. If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com

Hi there, It's Gillian here from https://DailyKetoMeals.com. Today, you'll discover how to eat junk food without falling out of ketosis. You know, it's hard to avoid junk food. Sometimes you're out for the day and don't have time to pre-prepare lunches. So what do you do? Luckily there are some ways to eat at takeaway restaurants and stay in ketosis. If you're at Subway, swap the sub for a salad bowl. Opt for grilled chicken or just a salad. Hold off the sauce and have pepper instead. If you're at KFC, some restaurants offer grilled chicken with less than 1 gram of carbs. If that's not available, eat a side of green beans to stave off the hunger until you find more keto-friendly food. If you find yourself at a hamburger joint, skip the bun and ask for lettuce. If that's not possible, request extra veggies and just leave the bun. There's always a way to stay in ketosis, even if you're unprepared, you just have to get a little creative. If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com

Hi there, it's Gillian here from https://DailyKetoMeals.com. Today, you'll discover the keto “closed eyes” technique. There's one big truth about Keto: It can be tough, especially at first. Your diet changes, nearly all carbs vanish and cravings can come on strong. And if your weight loss stalls, that's incredibly frustrating. All this can lower your motivation big time.  So here's a tip to stay on track: Close your eyes and visualize your future self.  Try it now: Remember why you started this journey in the first place and focus on that. Close your eyes and imagine walking around in your new slender body. Do you strut around the beach feeling confident? Do you play with your kids or grandkids without getting tired? Do you look fantastic in your old dress? When you feel unmotivated on Keto… slow down, close your eyes and imagine your future self. You'll feel motivated and empowered to continue on your weight loss journey. Don't underestimate the power of “why”. If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com

Hi there, It's Gillian here from https//DailyKetoMeals.com. Today, you'll learn about the 24 hour keto test. Have you ever struggled to lose weight on a diet? Frustrated that you don't get the results you want? I recommend you get a simple kitchen appliance as a test. What is it? A food scale. Many people I know have tried out a food scale for one week with astonishing results. See, it's incredibly difficult to judge how much you're eating when you first try to diet. For example: You might snack on a handful of almonds, but how much did you really eat? 20 Almonds will set you back 140 calories. Or around a 10th of your daily intake. That's from just two small handfuls! A food scale helps educate you on how many calories are in different types of food. Try this test: Weight and track everything you eat for one day. Bonus points if you do it for an entire week. And yes, it might seem like an inconvenience to weigh and track things but this is your health, it's important. It's worth the investment. You make all sorts of fascinating discoveries when you weigh your food. If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com

Hi there, it's Gillian O'Dowd here from DailyKetoMeals.com. Today, you'll discover the macro trick to break through your keto stall. Have you hit a plateau? If you've lost a decent amount of weight and all of sudden you struggle to shed pounds, here's a great tip. Recalculate your macros each month. Here's why this is such a great strategy: In order to lose weight you need to eat less calories than you consume. So for example lets say you need to eat 1500 calories instead of 2000 for your body type. Well, after 1 or 2 months, if you've lost a considerable amount of weight, 1500 calories might be your maintenance weight now. Now that you weigh less, your body needs less food than before. So here's what you do: Enter your height, weight, age and gender into a Keto Macro Calculator to recalculate how many grams of fats, carbs and protein you should eat. This could be just the thing you need to smash through your keto stall. If you enjoyed this tip and want more keto and weight loss strategies, then go to DailyKetoMeals.com

Hi there, It's Gillian here from https://DailyKetoMeals.com. Today, you'll discover the big keto meal “switch.” Here's a great tip to help you lose weight. This works great if you've hit a plateau and tried most other things. Eat your big meals earlier in the day. Basically, eat a big breakfast, a medium lunch and a very light dinner. Most people do the opposite of this! The thing is, a big breakfast kick starts your metabolism and gives you plenty of energy for the entire day. A plate of eggs, bacon, mushrooms and vegetables are great. This combination provides a nice slow release of energy that keeps you going all day. Plus, when you eat earlier in the day, it gives you more time to burn off the calories you do consume. If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com

Hi there, it's Gillian here from https://DailyKetoMeals.com. Today, you'll discover whether you can eat chocolate on Keto. Let's face it, chocolate is hard to resist. Most of us want a piece from time to time. So can you eat this delicious sweet on keto? The answer may surprise you. While you can't go overboard, you CAN in fact eat chocolate without getting kicked out of ketosis. The Lindt excellence bar (90% cocoa) only has a total of 12 grams of carbs per serving. And when you minus the 5 grams of fiber, that's a net carb total of only 7 grams. Lily's Sweets use sweeteners like stevia and erythritol to make their chocolate more delicious and have no added sugar. There are a few other chocolates you can eat and stay in ketosis… But remember: Eat these in moderation. Eat chocolate as a treat after dinner when you're already full. That way you won't be tempted to have too many pieces. And generally speaking, you only want to eat chocolate if you've been strict on your carbs that day. So yes, you can actually eat chocolate on keto. : ) If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com

Hi there, it's Gillian here from DailyKetoMeals.com. Today, you'll discover the food you need to be careful of on Keto. Here's a tip to push through a weight loss stall. See, some people experience a weight loss stall because they eat too much. If you want to lose weight, you need to reduce your food intake. And there's one thing that people often overeat on the keto diet… and that's nuts. So here's my tip: Limit your intake of nuts to a very small handful. Heck, one cup of macadamia nuts have a whopping 962 calories! That's almost half of a person's daily intake! Nuts are a great snack but they're packed with calories. If you're not careful, it's easy to watch TV and munch down half a bag in one sitting. Now you might be thinking, “But if I reduce my calories, does that mean I have to starve myself?” Absolutely not! The key is to eat delicious and wholesome food that's full of fat and protein. That's what fills you up. Meals like chicken, cheese and steamed vegetables. Generally speaking, aim for 1300 calories per day. That's around a 25 - 30% calorie deficit for most women, and it makes a huge difference to your waistline. Of course this is a guideline. If you're more physically active than the average person, you can eat more than 1300 calories. If you enjoyed this tip and want more keto and weight loss strategies, then go to DailyKetoMeals.com

The response to H.V.M.N. Keto Food Bar has been amazing. Now here's the full behind-the-scenes story behind it. Continuous glucose monitoring technology, fat vs. protein vs. net carb macros, flavor and texture profile development. Geoffrey Woo nerds out with Chrissy Ensley, H.V.M.N.'s VP, Product & Operations, on all the subtle details that made it into H.V.M.N. Keto Food Bar This is a great episode to meet the people at H.V.M.N., the product development culture of the company, and detailed food considerations when adopting a ketogenic lifestyle. H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You guys are some of our most loyal fans and we want to give you a special reward. Use GEOFF10 to get 10% off your KFB order: https://hvmn.com/discount/GEOFF10 Watch this episode on Youtube: https://youtu.be/fa1CfdGp39A Learn More About H.V.M.N. here: https://hvmn.com/pod Join the Official H.V.M.N. Podcast Discord Community by filling out this quick survey: https://go.hvmn.com/discordsurvey Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!

Tässä jaksossa kerrotaan kuulumisia laidasta laitaan. Puhutaan mm. koronan aiheuttamista muutoksista, viimeisistä työpäivistä ja ketosta.

Dallas was 320 lbs and used to being the "Big Guy".  But it was a moment with his young son and a suggestion from his wife that helped him to start his journey and find his "Why" https://www.instagram.com/320tofit/  GET KETONES AT bigfatlifepodcast.challenge.com IG and FB:  @bigfatlifepodcast Twitter: bigfatlifepod  

Ketojenik Beslenme bizim için farklı bir deneyim ve kendi adımıza bir beslenme farkındalığı oldu. Nerden başladık nasıl geldik ve bu süreçte nelerle karşılaştık biraz sohbet ettik:)

Chance Lorinczy tells his story about being 600 lbs, giving up, hating himself, and wanting to end his life.  Now Chance is 200 lbs down, he's learned to love himself and he shares how he has come this far.   https://www.instagram.com/fat_chance_trying/   BUY KETO NAT HERE:  bigfatlifepodcast.challenge.com IG and FB:  @bigfatlifepodcast Twitter: bigfatlifepod  

En tiempos de pandemia mundial, en KetoLife te brindamos el conocimiento para medidas extras de prevención, pero desde el interior. Uno de estos mecanismos de defensa es el ayuno. Conoce los beneficios, mitos y realidades y como el ayunpo incrementa la eficiencia de tu sistema inmune. Este podcast es 100% educativo. NO tiene la intención de diagnosticar o tratar alguna enfermedad. Antes de cualquier cambio en su dieta consulte a su médico o profesional de la salud. El objetivo de este podcast es la educación consciente sobre la alimentación.

Rompamos el mito de que el colágeno es un producto para mujeres. El consumo de colágeno repercute en la salud de todo tu organismo, conoce cómo, de la mano de la Dra. Julia Gutiérrez, médica cirujana naval especialista de KetoLife, experta en cetosis nutricional y control metabólico. Estos podcast son 100% educativos NO tienen la intención de diagnosticar o tratar alguna enfermedad, antes de cualquier cambio en su dieta consulte a su médico o profesional de la salud. El objetivo de este podcast es la educación consciente sobre la alimentación.

È possibile fare la dieta chetogenica anche se non devo perdere peso oppure è consigliata solo a chi vuole dimagrire? Questa è la domanda che mi è stata posta da un membro della community KETOLIFE ed onestamente è una domanda che mi viene posta molta spesso. La dieta chetogenica è certamente un tipo di alimentazione che aiuta a perdere peso velocemente ed è per questo motivo soprattutto che è diventata molto popolare. Ma la realtà dei fatti è un'altra: il perdere peso nella dieta chetogenica è solo un piacevole effetto collaterale. Quando mi viene posta questa domanda rimango sempre un pò perplesso perché mi viene da pensare che chi me la pone sia convinto che io faccia tutto il contrario di ciò che spiego da anni nei miei video. Ovviamente io sono il primo della fila a fare tutto e per tutto ciò che spiego, racconto ed insegno. La dieta chetogenica è un tipo di alimentazione che prima di tutto va a stabilizzare i livelli di insulina, va a regolarizzare gli ormoni, alza i livello di energia, focus e concentrazione, fa sparire la fame e la voglia di cibo, ripristina il senso di sazietà, ed è una cura a tutti gli effetti a livella mitocondriale che onestamente mi sento di dire i mitocondri (ciò che produce energia) siano la cosa più importante del nostro organismo. Poi, ma solo poi, se c'è da perdere peso, si perderà peso :) Nel video spiego tutto.

It’s considered one of the hardest athletic challenges. 21 day-long stages covering around 3,500 kilometres (2,200 miles) - it’s the Tour De France. A Tour de France rider will burn enough calories during a six-hour mountain stage to fuel an average person's activity for two to four days. So how do these athletes compete day in, day out? On this episode of the Big Questions podcast we are asking the question: Why are athletes using ketones? This week we visited Kieran Clarke, Biochemist at the University of Oxford to find out…

Ti racconto quella che è la mia storia con la psoriasi: come ho fatto a guarire, cosa fare e cosa non fare, la ricaduta e cosa farò.

Queste tre diete (stili alimentari) hanno molto in comune, ma anche differenze sostanziali. La dieta paleo è caratterizzata da un importante consumo di grassi, simile a quello delle proteine ed un consumo di carboidrati ridotto rispetto alla norma ma comunque più alto rispetto a cheto e bulletproof. Carne, pesce, verdura, frutta e semi sono le categorie di alimenti principali. La dieta cheto (dieta chetogenica) mira a farti entrare in chetosi, ovvero produrre energia dai nostri grassi e non dal glucosio (per questo motivo il perdere peso diventa abbastanza agile così come per la Bulletproof). Elevato consumo di grassi salutati, moderato di proteine e minimo di carboidrati è ciò che la contraddistingue. La differenza sostanziale con la Bulletproof è che non fa molta attenzione alla qualità degli alimenti quindi puoi entrare in chetosi anche con latticini ed affettati e wurstel per intenderci. La bulletproof (quella che seguiamo nello stile di vita KETOLIFE) è uno step oltre: obiettivo primario è quello di ridurre l'infiammazione corporea mirando alla qualità degli alimenti. Diventa una sorta di cheto (con alimenti di qualità) e con l'introduzione di un giorno di ricarica settimanale (cheto ciclica) per uscire momentaneamente dalla chetosi e scongiurare i POSSIBILI effetti collaterali di una cheto ristretta protratta nel tempo (scarsa qualità del sonno, tiroide, ecc).

KETOLIFE è uno stile di vita. Non è solo Alimentazione LCHF. Non è solo allenamento HIIT. Non è solo strategie per Dormire di qualità. Non è solo strategie per la Gestione dello stress. KETOLIFE è tutto questo.

Latest episode of KETOLIFE Podcast

The very first episode of the Ketolife podcast. In the very first episode I talk about my journey towards the Ketolife and how I got there. My ups and downs and why Keto has really resonated with me. I will also discuss what is Keto? How is works? who Keto is for? and the types of Keto! Please feel free to email me at ketolife.mick@gmail.com

n this episode we discuss whether butchery is art or tradeCredits Travis Stockstill David Zarling Ryan O'Hearnmusic Tyler Childers Nose on The GrindstoneProducer/audio editingTravis stockstill Contact us atThe Meat BlockTwitter@themeatblockpodhttps://www.instagram.com/themeatblock/https://www.spreaker.com/show/2220980Questions themeatblockpodcast@gmail.comhttps://m.facebook.com/groups/548355638886041Travis Facebook@AmericanButcherTwitter@usabutcher https://www.instagram.com/americanbutcher/https://www.spreaker.com/user/americanbutcherBooking theamericanbutcher@gmail.comDavid https://www.instagram.com/afarmbutcher/dvzarling@gmail.comRyan O'Hernhttp://instagram.com/gatherandbreakgatherandbreak.com

In this Episodes wetly about the Physical and mental affects of the industry and travis tells a story Credits Travis Stockstill David Zarling Ryan O'HearnProducer/audio editingTravis stockstill Contact us atThe Meat BlockTwitter@themeatblockpodhttps://www.instagram.com/themeatblock/https://www.spreaker.com/show/2220980Questions themeatblockpodcast@gmail.comhttps://m.facebook.com/groups/548355638886041Travis Facebook@AmericanButcherTwitter@usabutcher https://www.instagram.com/americanbutcher/https://www.spreaker.com/user/americanbutcherBooking theamericanbutcher@gmail.comDavid https://www.instagram.com/afarmbutcher/dvzarling@gmail.comRyan O'Hernhttp://instagram.com/gatherandbreakgatherandbreak.com

One of the biggest questions is, 'Is meat and animal agriculture sustainable?' A snap judgment based on mainstream media projection would probably be 'Not really' but that's called dogma. It's always good to explore all sides of the arguments and this two part episode delves into the sustainability aspect of animal agriculture while taking a closer look at certain health and nutritional claims of plants and animals.   Time Stamps: 2:45 – How Peter got into low carb high fat lifestyle 5:46 – What is a “Forage Agronomist”? 8:26 – Response to “Meat causes Colorectal Cancer” claims 11:00 – Factors causing current agricultural crisis 18:38 – The key historical turning points against animal agriculture 26:17 – Importance of connecting food producers with low carb communities 29:31 – The downside of having a big voice in the modern age 34:10 – What exactly is ‘sustainability’? 44:30 – Differences between nutritional studies in plants, animals and humans 48:55 – Comparison and implications of plant based and animal based diet 58:05 – Virtue signaling and issues with natural and organic food labels 1:01:33 – Should I buy organic, grass fed or conventional meat? 1:06:39 – Myths created against saturated fat and animal agriculture 1:10:25 – Does cattle destroy the planet by greenhouse emission? Bio: Peter has extensive experience in forage agriculture. He was the forage extension specialist at Oregon State University from 1986 until 1992. He is currently the Forage Product Manager at Barenbrug USA. His experience led him to study human diet and health. What he’s learned doesn’t agree with low-fat-is-heart-healthy dietary advice we’ ve been given for more than 50 years. This understanding, combined with his forage background, has strengthened his interest in THE truly sustainable agriculture – the production of ruminant animal products! His knowledge, enthusiasm, and speaking style will provide an entertaining and informative presentation. Plugs:  Twitter: @GrassBased Website: grassbasedhealth.blogspot.com Ketogeek Newsletter: https://ketogeek.com/signup

One of the biggest questions is, 'Is meat and animal agriculture sustainable?' A snap judgment based on mainstream media projection would probably be 'Not really' but that's called dogma. It's always good to explore all sides of the arguments and this two part episode delves into the sustainability aspect of animal agriculture while taking a closer look at certain health and nutritional claims of plants and animals.   Time Stamps: 00:58 – What happens behind the scenes in commercial slaughterhouses? 7:40 – What is Ruminant Agriculture and what does it entail? 11:03 – How does Ruminant Agriculture work in synergy with other agricultural methods? 14:12 – Secondary products produced by Ruminant Agriculture. 15:15 – How ruminant digestion works 19:02 – Why humans didn’t evolve to eat meat but because we ate meat 20:32 – Long and Short Term effects of ruminant agriculture 23:04 – Limitations of ruminant agriculture 27:10 – Benefits of this agriculture in first and third world countries 29:07 – Concerns with modern agricultural industry 32:06 – How many food and nutritional claims are pointless 34:59 – Plants, pesticides and cancer 37:03 – Comparison of plant and animal based proteins 43:32 – Anything in plants that may not be fit for human consumption? 46:21 – Is the recent focus on gut microbiome just a pointless goose chase? 51:06 – New innovations in animal agriculture 55:07 – Sustainability of lab grown meat 56:26 – Should we be afraid of nitrates on food labels? 58:08 – Are mice studies reliable for humans too? 1:00:06 – What would be an ideal farm for Peter? 1:03:05 – What is Peter’s message and vision? 1:07:15 – How to find Peter Bio: Peter has extensive experience in forage agriculture. He was the forage extension specialist at Oregon State University from 1986 until 1992. He is currently the Forage Product Manager at Barenbrug USA. His experience led him to study human diet and health. What he’s learned doesn’t agree with low-fat-is-heart-healthy dietary advice we’ ve been given for more than 50 years. This understanding, combined with his forage background, has strengthened his interest in THE truly sustainable agriculture – the production of ruminant animal products! His knowledge, enthusiasm, and speaking style will provide an entertaining and informative presentation. Plugs:  Twitter: @GrassBased Website: grassbasedhealth.blogspot.com Ketogeek Newsletter: https://ketogeek.com/signup

Paradoxes to conventional wisdom are interesting to explore since they can lead to substantial breakthroughs and provoke us to thinking. With the growth of Low Carb, Ketogenic and various fat burning diets challenging mainstream dietary guidelines, what would happen if we simplify our food consumption to only animals?  Time Stamps: 1:00 -  Shawn Baker Introduction. 3:26 - World records broken by Shawn Baker. 6:30 - What is a zero carb diet and its role in human history? 11:01 - Populations that ate mostly meat. 12:00 - What can people eat on a zero carb diet? 14:45 - Animals that can’t be eaten or can be toxic. 17:07 - The role of fruit, vegetables and nutrients in diet. 19:39 - Role of fiber, digestion and microbiome in the body. 23:45 - Has the quality of meat changed with time? 27:14 - Status of meat industry. 30:41 - Noticeable benefits of going on a Zero carb Diet. 38:38 - Have people been on zero carb for a long period of time? 40:30 - Can kids go on zero carb? 43:30 - Weight, fat and muscle gain and loss on this diet. 47:40 - Things to watch out for while living the lifestyle. 55:15 - The self-organized ‘Nequalsmany’ study for this way of life. 59:50 - The goals, biomarkers and variables tracked on the Nequalsmany study. 1:06:15 - Could future researches be crowdfunded? 1:07:13 - Reservations on lab grown meat. 1:11:18 - Athleticism, performance and zero carb. 1:18:018 - Global sustainability of a meat diet. 1:20:44 - What would happen if this diet goes mainstream? 1:22:50 - Discussion of animal cruelty and suffering. 1:25:49 - Popular myths and critique of the zero carb diet. 1:27:26 - Does Shawn supplement with anything? 1:28:09 - What is Shawn’s bloodwork and various health markers? 1:31:38 - Gluconeogenesis… again. 1:34:20 - Balance of Omega 3 to Omaga 6 on the zero carb diet 1:35:54 - Shawn’s message and vision for the world. 1:37:04 - Final plug. Bio: Shawn Baker M.D. completed his undergraduate degree at the University of Texas in Austin. He graduated with honors from Texas Tech Medical School and completed his Internship and Orthopedic Surgery Residency at the University of Texas Medical Branch in Galveston. His lifelong passion for athletics and strength training has resulted in numerous state and national weightlifting records and a semi- professional rugby career. As a 50+ athlete who is still breaking records, Shawn has an unusual view on what it takes to stay young and still perform at an elite level. With a 772lbs deadlift under his belt and the World record for 500m row in the 40-49yr age group at 1.16.5, Shawn shows us how its not just strength but also fitness that can be optimized using simplicity. Plugs: Twitter: @sbakermd Instagram: shawnbaker1967 Study: Nequalsmany.com