Dialed and Lean AF

In this episode David talks about dedicating the next year to yourself with a simple day-to-day process to build muscle and become the leanest that you have ever been.Listen in!All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com

In this episode David talks about having a purpose that is driving your fitness and nutrition and that there is no in-between where you're in limbo; you're either getting better or you're getting worse.Listen in!All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com

In this episode David talks about investing in yourself, having belief in yourself, and making daily decisions that put nutrition, health and fitness as your utmost priority.Listen in!All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com

In this episode David talks about not just looking at making a resolution to start the new year, but a realization about how much better your life could be by improving your fitness, appearance, and overall health.Listen in!All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com

In this episode David talks about three things to remember as you head into the new year with the same mentality to go after your health and fitness goals.Listen in!All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com

In this episode David talks about evaluating your desire and consistency, taking action based on your evaluation, and making a commitment to yourself to improve in every aspect of your life.Listen in!All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com

In this episode David talks about the beliefs that you have and the excuses that you make regarding not spending time to improve yourself is merely conceding control and giving away your power.Listen in!All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com

In this episode David talks about his experience training to become a member of the secret service and working with teammates toward common objectives as a basis for what success really means to you in your process to achieve more, for yourself, and as a part of a unit or a team.Listen in!All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com

In this episode David talks about being vague about your fitness goals means you are missing the mark and 3 way to help you be specific with a a clear vision for your self-care and physical fitness. Listen in!All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com

In this episode David talks about settling for being in average shape, being in average health, having an average body, having average energy, having average goals, getting average results, and living in an average zone.Listen in!All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com

In this episode David talks about improving yourself every day and making commitments with yourself to achieve your nutrition and physical fitness goals in order to live and perform up to your best.Listen in!All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com

In this episode David talks about setting the standard in your thoughts, words and actions to make fitness and health a priority in your life and move you in the direction that you want to go.Listen in!All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com

In this episode David talks about acting like the person that you want to become and making decisions from a place of achievement and success.Listen in!All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com

In this episode David talks about taking control of your life and responsibility for being better every single day so that you can become the leader that you are meant to be.Listen in!All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com

In this episode David talks about how you're going to pay for your health at some point, either now or later, and the difference between cost and value when it comes to having complete control over your life, health and mindset.Listen in!All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com

In this episode David talks about the belief component of stepping into uncertainty that leads to success and achieving your goals.Listen in!All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com

In this episode David talks about the 3 key things that you are lacking and that are holding you back from reaching your goals and becoming the best version of yourself.Listen in!All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com

In this episode David talks about making your physical fitness a top priority so that you can have the confidence in yourself that you always wanted.Listen in!All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com

In this episode David talks about getting the outcomes that you want out of life by mastering yourself and controlling your emotional state.Listen in!All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com

In this episode David talks about going all-in and looking at the investment into your physical fitness as a belief in yourself that will result in a significant improvement in your overall health and wellbeing.Listen in!All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com

In this episode David talks about paying the cost of getting yourself in better shape physically or paying the cost of more severe physical issues that may arise as a result of delaying taking care of yourself.Listen in!All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com

In this episode David talks about the importance of investing in yourself, the difference between a scarcity mindset and an abundance mindset, and the opportunity cost of every decision that you make.Listen in!All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com

In this episode David talks about giving yourself permission to go "all in" on yourself without worrying about what others think and to become aligned with what you truly want.Listen in!All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com

In this episode David talks about making a decision about what you really want to accomplish with your fitness and nutrition so that you're not stuck waffling through life and not living up to your potential in the middle lane of life.Listen in!All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com

In this episode David talks about deciding to live in a positive emotional state by becoming more aware of your negative emotions, uncovering the deeper meaning from these feelings, avoiding things that put you in a negative state of emotion, resolving negative emotions quickly, and putting yourself in environments that remind you of positive things.Listen in!All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com

In this episode David talks about how to stop the vicious cycle of chaos that is running everything in your life and preventing you from optimizing your training, nutrition and overall lifestyle.Listen in!All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com

In this episode David talks about demonstrating courage by undergoing hardship voluntarily and risking your reputation, livelihood and wellbeing for the sake of virtue and glory.Listen in!All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com

In this episode David talks about how he understands the feeling that you have as you train diligently throughout the week with little to no results to show for your massive effort and how to get off of that merry-go-round of fitness and finally reach your potential.Listen in!All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com

In this episode David talks about becoming aware of your current physical fitness situation, tapping into your full potential, and developing a structured game plan for your strength training and nutrition.Listen in!All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com

In this episode David talks about investing in yourself, not doing too much, and optimizing your nutrition as 3 things to focus on to avoid frustration and to get your body looking and feeling amazing.Listen in!All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com

In this episode David talks about embracing and managing your fears, learning faster from losing and failure, and eliminating the doubt that is paralyzing you from moving forward.Listen in!All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com

In this episode David talks about how investing in yourself is the most important thing that you can do and what CORE Male, and CORE Woman, does differently to help you become who you truly want to be.Listen in!All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com

In this episode David talks about remaining neutral in your thinking and behavior to stay as consistent as possible and being a little bit better every day. He also explains the difference between having options and having choices in life.Listen in!All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com

In this episode David talks about deserving better quality for yourself and giving yourself permission to go after what you really want rather than settling for just what you need.Listen in!All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com

In this episode David talks about the invisible growth that you may not immediately see as you are planting the foundational roots for sustained physical fitness results over the long-term.Listen in!All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com

In this episode David talks about the three key things that you need to want in order to allow yourself to go to greater heights than you ever imagined possible when it comes to your health and fitness.Listen in!All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com

In this episode David talks about the pitfalls of short and quick fitness programs that don't offer a lot of substance, don't really teach you, and doesn't set you up for long-term sustained success.Listen in!All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com

In this episode David talks about the four CORE principle of CORE male and prioritizing your health by increasing your effort in order to increase your personal health ROI.Listen in!All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com

In this episode David talks about the inconsistency in your fitness and nutrition from grinding too hard and trying to do too much that leads to a cycle of starting and stopping over and over again without progressing.Listen in!All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com

In this episode David talks about growing by overcoming roadblocks, never quitting and chipping away at your goals while becoming 1% better every single day.Listen in!All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com

In this episode David talks about making long lasting physical fitness and health a priority in your life and part of your identity.Listen in!All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com

In this episode David talks about making yourself better rather than wishing for things to get easier when you encounter challenges, difficulties, and unexpected results.Listen in!All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com

In this episode David talks about how the true value of your health is factoring in the cost of inaction and indecision more than the overall financial cost of a fitness program.Listen in!All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com

In this episode David talks about optimizing your efforts and maximizing your potential by becoming more efficient with the time and energy that you spend working on your goals.Listen in!All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com

In this episode David talks about how you speak to yourself and the impact of your words when setting yourself up to achieve results and success.Listen in!All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com

In this episode David talks about reflecting on what you have already accomplished and making your future goals real, specific, compelling and very intentional. Listen in!All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com

In this episode David talks about tapping into, and expecting, greatness for yourself by going after what you want, anchoring positive memories, and always asking yourself what you can learn.Listen in!All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com

In this episode David talks about 5 lessons learned that are helpful for you as you prepare for the new year ahead.Listen in!All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com

In this episode David talks about the power of the language that you use with yourself and its impact on helping you be "all in" on yourself.Listen in!All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com

In this episode David talks about improving your surrounding environment so that you can make better health, fitness, and life decisions.Listen in!All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com

In this episode David talks about overcoming imposter syndrome and increasing your overall happiness by becoming completely sold on yourself.Listen in!All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com