Podcasts about Keystone

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Latest podcast episodes about Keystone

Bosma on Business
8/9/25 - Colleen Morrison, Keystone CPAs

Bosma on Business

Play Episode Listen Later Aug 9, 2025 38:45


Want to learn the secrets to business success from company owners who are not only surviving but thriving in this difficult economy? Then join award-winning entrepreneur Mike Bosma and his guests as they provide you with the insight and expertise you need to start a new business or to take your company to a whole new level. In between jobs? Why work for the boss when you can be the boss? With Bosma On Business you can be in conversation with the area’s top corporate executives, community leaders and movers and shakers. The show is the ultimate business networking event and entrepreneurial incubator wrapped up in one and it’s brought to you live weekly over the airwaves and through the Internet. You’ll tap into a wealth of wisdom from top experts in the fields of accounting, marketing, sales, information technology, business law, human resources, corporate real estate, banking and so much more. If you’re doing business in Northern Nevada or have the entrepreneurial itch, then plan on joining us on News Talk 780 KOH every Saturday morning at 10 a.m. With Mike Bosma, the Pied Piper of entrepreneurial excellence leading the way, we’re Getting Northern Nevada…Back to Business.See omnystudio.com/listener for privacy information.

Keynotes: Stories of Collective Impact
Collaborative Governance Part 1

Keynotes: Stories of Collective Impact

Play Episode Listen Later Aug 6, 2025 21:46


Send us a textAs part of our year-long series celebrating the 50th anniversary of Keystone Policy Center, this episode kicks off a two-part look at collaborative governance, a cornerstone of Keystone's legacy.In this first installment, we explore what happens when local, state, and tribal governments turn to Keystone to help solve complex challenges through inclusive, community-driven dialogue. From the Routt Recreation and Conservation Roundtable to tribal consultation work with the City of Boulder, and from guiding economic transition with the Office of Just Transition to navigating thorny issues like Colorado property tax reform, this episode showcases how collaborative governance builds solutions that are not only durable but deeply grounded in trust.Please help us continue this podcast by making a financial donation to Keystone Policy Center.Listen to previous episodes of this podcast at Keystone's website or by subscribing to it through any podcast provider.

Keystone Sports Network
Keystone Kickoff Show 08-04-25

Keystone Sports Network

Play Episode Listen Later Aug 4, 2025


The post Keystone Kickoff Show 08-04-25 appeared first on Keystone Sports Network.

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The Storm Skiing Journal and Podcast
Podcast #210: Mt. Hood Meadows President and General Manager Greg Pack

The Storm Skiing Journal and Podcast

Play Episode Listen Later Aug 2, 2025 78:27


The Storm does not cover athletes or gear or hot tubs or whisky bars or helicopters or bros jumping off things. I'm focused on the lift-served skiing world that 99 percent of skiers actually inhabit, and I'm covering it year-round. To support this mission of independent ski journalism, please subscribe to the free or paid versions of the email newsletter.WhoGreg Pack, President and General Manager of Mt. Hood Meadows, OregonRecorded onApril 28, 2025About Mt. Hood MeadowsClick here for a mountain stats overviewOwned by: The Drake Family (and other minority shareholders)Located in: Mt. Hood, OregonYear founded: 1968Pass affiliations:* Indy Pass – 2 days, select blackouts* Indy+ Pass – 2 days, no blackoutsClosest neighboring U.S. ski areas: Summit (:17), Mt. Hood Skibowl (:19), Cooper Spur (:23), Timberline (:26)Base elevation: 4,528 feetSummit elevation: 7,305 feet at top of Cascade Express; 9,000 feet at top of hike-to permit area; 11,249 feet at summit of Mount HoodVertical drop: 2,777 feet lift-served; 4,472 hike-to inbounds; 6,721 feet from Mount Hood summitSkiable acres: 2,150Average annual snowfall: 430 inchesTrail count: 87 (15% beginner, 40% intermediate, 15% advanced, 30% expert)Lift count: 11 (1 six-pack, 5 high-speed quads, 1 fixed-grip quad, 3 doubles, 1 carpet – view Lift Blog's inventory of Mount Hood Meadows' lift fleet)About Cooper SpurClick here for a mountain stats overviewOwned by: The Drake FamilyLocated in: Mt. Hood, OregonYear founded: 1927Pass affiliations: Indy Pass, Indy+ Pass – 2 days, no blackoutsClosest neighboring U.S. ski areas: Mt. Hood Meadows (:22), Summit (:29), Mt. Hood Skibowl (:30), Timberline (:37)Base elevation: 3,969 feetSummit elevation: 4,400 feetVertical drop: 431 feetSkiable acres: 50Average annual snowfall: 250 inchesTrail count: 9 (1 most difficult, 7 more difficult, 1 easier)Lift count: 2 (1 double, 1 ropetow – view Lift Blog's inventory of Cooper Spur's lift fleet)Why I interviewed himVolcanoes are weird. Oh look, an exploding mountain. Because that seems reasonable. Volcanoes sound like something imagined, like dragons or teleportation or dinosaurs*. “So let me get this straight,” I imagine some puzzled Appalachian miner, circa 1852, responding to the fellow across the fire as he tells of his adventures in the Oregon Territory, “you expect me to believe that out thataways they got themselves mountains that just blow their roofs off whenever they feel like it, and shoot off fire and rocks and gas for 50 mile or more, and no one never knows when it's a'comin'? You must think I'm dumber'n that there tree stump.”Turns out volcanoes are real. How humanity survived past day one I have no idea. But here we are, skiing on volcanoes instead of tossing our virgins from the rim as a way of asking the nice mountain to please not explode (seriously how did anyone make it out of the past alive?).And one of the volcanoes we can ski on is Mount Hood. This actually seems more unbelievable to me than the concept of a vengeful nuclear mountain. PNW Nature Bros shield every blade of grass like they're guarding Fort Knox. When, in 2014, federal scientists proposed installing four monitoring stations on Hood, which the U.S. Geological Survey ranks as the sixth-highest threat to erupt out of America's 161 active volcanoes, these morons stalled the process for six years. “I think it is so important to have places like that where we can just step back, out of respect and humility, and appreciate nature for what it is,” a Wilderness Watch official told The New York Times. Personally I think it's so important to install basic monitoring infrastructure so that thousands of people are not incinerated in a predictable volcanic eruption. While “Japan, Iceland and Chile smother their high-threat volcanoes in scientific instruments,” The Times wrote, American Granola Bros say things like, “This is more proof that the Forest Service has abandoned any pretense of administering wilderness as per the letter or spirit of the Wilderness Act.” And Hood and the nation's other volcanoes cackle madly. “These idiots are dumber than the human-sacrifice people,” they say just before belching up an ash cloud that could take down a 747. When officials finally installed these instrument clusters on Hood in 2020, they occupied three boxes that look to be approximately the size of a convenience-store ice freezer, which feels like an acceptable trade-off to mass death and airplanes falling out of the sky.I know that as an outdoor writer I'm supposed to be all pissed off if anyone anywhere suggests any use of even a centimeter of undeveloped land other than giving it back to the deer in a treaty printed on recycled Styrofoam and signed with human blood to symbolize the life we've looted from nature by commandeering 108 square feet to potentially protect millions of lives from volcanic eruption, but this sort of trivial protectionism and willful denial that humans ought to have rights too is the kind of brainless uncompromising overreach that I fear will one day lead to a massive over-correction at the other extreme, in which a federal government exhausted with never being able to do anything strips away or massively dilutes land protections that allow anyone to do anything they can afford. And that's when we get Monster Pete's Arctic Dune Buggies setting up a casino/coal mine/rhinoceros-hunting ranch on the Eliot Glacier and it's like thanks Bros I hope that was worth it to stall the placement of gardenshed-sized public safety infrastructure for six years.Anyway, given the trouble U.S. officials have with installing necessary things on Mount Hood, it's incredible how many unnecessary ones our ancestors were able to build. But in 1927 the good old boys hacked their way into the wilderness and said, “by gum what a spot for snoskiing” and built a bunch of ski areas. And today 31 lifts serve four Mt. Hood ski areas covering a combined 4,845 acres:Which I'm just like, do these Wilderness Watch people not know about this? Perhaps if this and similar groups truly cared about the environmental integrity of Mount Hood they would invest their time, energy, and attention into a long-term regional infrastructure plan that identified parcels for concentrated mixed-use development and non-personal-car-based transit options to mitigate the impact of thousands of skiers traveling up the mountain daily from Portland, rather than in delaying the installation of basic monitoring equipment that notifies humanity of a civilization-shattering volcanic eruption before it happens. But then again I am probably not considering how this would impact the integrity of squirrel poop decomposition below 6,000 feet and the concomitant impacts on pinestand soil erosion which of course would basically end life as we know it on planet Earth.OK this went sideways let me try to salvage it.*Whoops I know dinosaurs were real; I meant to write “the moon landing.” How embarrassing.What we talked aboutA strong 2024-25; recruiting employees in mountains with little nearby housing; why Meadows doesn't compete with Timberline for summer skiing; bye-bye Blue double, Meadows' last standing opening-year chairlift; what it takes to keep an old Riblet operating; the reliability of old versus new chairlifts; Blue's slow-motion demolition and which relics might remain long term; the logic of getting a free anytime buddy lift ticket with your season pass; thoughts on ski area software providers that take a percentage of all sales; why Meadows and Cooper Spur have no pass reciprocity; the ongoing Cooper Spur land exchange; the value of Cooper Spur and Summit on a volcano with three large ski areas; why Meadows hasn't backed away from reciprocal agreements; why Meadows chose Indy over Epic, Ikon, or Mountain Collective; becoming a ski kid when you're not from a ski family; landing at Mountain Creek, New Jersey after a Colorado ski career; how Moonlight Basin started as an independent ski area and eventually became part of Big Sky; the tension underlying Telluride; how the Drake Family, who has managed the ski area since inception, makes decisions; a board that reinvests 100 percent of earnings back into the mountain; why we need large independents in a consolidating world; being independent is “our badge of honor”; whether ownership wants to remain independent long term; potential next lift upgrades; a potential all-new lift line and small expansion; thoughts on a better Heather lift; wild Hood weather and the upper limits of lift service; considering surface lifts on the upper mountain; the challenges of running Cascade Express; the future of the Daisy and Easy Rider doubles; more potential future expansion; and whether we could ever see a ski connection with Timberline Lodge.Why now was a good time for this interviewIt's kind of dumb that 210 episodes into this podcast I've only recorded one Oregon ep: Timberline Lodge President Jeff Kohnstamm, more than three years ago. While Oregon only has 11 active ski areas, and the state ranks 11th-ish in skier visits, it's an important ski state. PNW skiers treat skiing like the Northeast treats baseball or the Midwest treats football or D.C. treats politics: rabid beyond reason. That explains the eight Idaho pods and half dozen each in Washington and B.C. These episodes hit like a hash stand at a Dead show. So why so few Oregon eps?Eh, no reason in particular. There isn't a ski area in North America that I don't want to feature on the podcast, but I can't just order them online like a pizza. Relationships, more than anything, drive the podcast, and The Storm's schedule is primarily opportunity driven. I invite folks on as I meet them or when they do something cool. And sometimes we can connect right away and sometimes it takes months or even years, even if they want to do it. Sometimes we're waiting on contracts or approvals so we can discuss some big project in depth. It can take time to build trust, or to convince a non-podcast person that they have a great story to tell.So we finally get to Meadows. Not to be It-Must-Be-Nice Bro about benefits that arise from clear deliberate life choices, but It must be nice to live in the PNW, where every city sits within 90 minutes of a ripping, open-until-Memorial-Day skyscraper that gets carpet bombed with 400 annual inches but receives between one and four out-of-state visitors per winter. Yeah the ski areas are busy anyway because they don't have enough of them, but busy with Subaru-driving Granola Bros is different than busy with Subaru-driving Granola Bros + Texas Bro whose cowboy boots aren't clicking in right + Florida Bro who bought a Trans Am for his boa constrictor + Midwest Bro rocking Olin 210s he found in Gramp's garage + Hella Rad Cali Bro + New Yorker Bro asking what time they groom Corbet's + Aussie Bro touring the Rockies on a seven-week long weekend + Euro Bro rocking 65 cm underfoot on a two-foot powder day. I have no issue with tourists mind you because I am one but there is something amazing about a ski area that is gigantic and snowy and covered in modern infrastructure while simultaneously being unknown outside of its area code.Yes this is hyperbole. But while everyone in Portland knows that Meadows has the best parking lot views in America and a statistical profile that matches up with Beaver Creek and as many detachable chairlifts as Snowbasin or Snowbird and more snow than Steamboat or Jackson or Palisades or Pow Mow, most of the rest of the world doesn't, and I think they should.Why you should ski Mt. Hood Meadows and Cooper SpurIt's interesting that the 4,845 combined skiable acres of Hood's four ski areas are just a touch larger than the 4,323 acres at Mt. Bachelor, which as far as I know has operated as a single interconnected facility since its 1958 founding. Both are volcanoes whose ski areas operate on U.S. Forest Service land a commutable distance from demographically similar markets, providing a case study in distributed versus centralized management.Bachelor in many ways delivers a better experience. Bachelor's snow is almost always drier and better, an outlier in the kingdom of Cascade Concrete. Skiers can move contiguously across its full acreage, an impossible mission on Balkanized Hood. The mountain runs an efficient, mostly modern 15 lifts to Hood's wild 31, which includes a dozen detachables but also a half dozen vintage Riblet doubles with no safety bars. Bachelor's lifts scale the summit, rather than stopping thousands of feet short as they do on Hood. While neither are Colorado-grade destination ski areas, metro Portland is stuffed with 25 times more people than Bend, and Hood ski areas have an everbusy feel that skiers can often outrun at Bachelor. Bachelor is closer to its mothership – just 26 minutes from Bend to Portland's hour-to-two-hour commutes up to the ski areas. And Bachelor, accessible on all versions of the Ikon Pass and not hamstrung by the confusing counter-branding of multiple ski areas with similar names occupying the same mountain, presents a more clearcut target for the mainstream skier.But Mount Hood's quirky scatterplot ski centers reward skiers in other ways. Four distinct ski areas means four distinct ski cultures, each with its own pace, purpose, customs, traditions, and orientation to the outside world. Timberline Lodge is a funky mix of summertime Bro parks, Government Camp greens, St. Bernards, and its upscale landmark namesake hotel. Cooper Spur is tucked-away, low-key, low-vert family resort skiing. Meadows sprawls, big and steep, with Hood's most interesting terrain. And low-altitude, closest-to-the-city Skibowl is night-lit slowpoke with a vintage all-Riblet lift fleet. Your Epic and Ikon passes are no good here, though Indy gets you Meadows and Cooper Spur. Walk-up lift tickets (still the only way to buy them at Skibowl), are more tier-varied and affordable than those at Bachelor, which can exceed $200 on peak days (though Bachelor heavily discounts access to its beginner lifts, with free access to select novice areas). Bachelor's $1,299 season pass is 30 percent more expensive than Meadows'.This dynamic, of course, showcases single-entity efficiency and market capture versus the messy choice of competition. Yes Free Market Bro you are right sometimes. Hood's ski areas have more inherent motivators to fight on price, forge allegiances like the Timberline-Skibowl joint season pass, invest in risks like night and summer skiing, and run wonky low-tide lift ticket deals. Empowering this flexibility: all four Hood ski areas remain locally owned – Meadows and T-Line by their founding families. Bachelor, of course, is a fiefdom of Park City, Utah-based Powdr, which owns a half-dozen other ski areas across the West.I don't think that Hood is better than Bachelor or that Bachelor is better than Hood. They're different, and you should ski both. But however you dissect the niceties of these not-really-competing-but-close-enough-that-a-comarison-makes-sense ski centers, the on-the-ground reality adds up to this: Hood locals, in general, are a far more contented gang than Bachelor Bros. I don't have any way to quantify this, and Bachelor has its partisans. But I talk to skiers all over the country, all the time. Skiers will complain about anything, and online guttings of even the most beloved mountains exist. But talk to enough people and strong enough patterns emerge to understand that, in general, locals are happy with Mammoth and Alpine Meadows and Sierra-at-Tahoe and A-Basin and Copper and Bridger Bowl and Nub's Nob and Perfect North and Elk and Plattekill and Berkshire East and Smuggs and Loon and Saddleback and, mostly, the Hood ski areas. And locals are generally less happy with Camelback and Seven Springs and Park City and Sunrise and Shasta and Stratton and, lately, former locals' faves Sugarbush and Wildcat. And, as far as I can tell, Bachelor.Potential explanations for Hood happiness versus Bachelor blues abound, all of them partial, none completely satisfactory, all asterisked with the vagaries of skiing and skiers and weather and luck. But my sense is this: Meadows, Timberline, and Skibowl locals are generally content not because they have better skiing than everyplace else or because their ski areas are some grand bargain or because they're not crowded or because they have the best lift systems or terrain parks or grooming or snow conditions, but because Hood, in its haphazard and confounding-to-outsiders borders and layout, has forced its varied operators to hyper-adapt to niche needs in the local market while liberating them from the all-things-to-everyone imperative thrust on isolated operations like Bachelor. They have to decide what they're good at and be good at that all the time, because they have no other option. Hood operators can't be Vail-owned Paoli Peaks, turning in 25-day ski seasons and saying well it's Indiana what do you expect? They have to be independent Perfect North, striving always for triple-digit operating days and saying it's Indiana and we're doing this anyway because if we don't you'll stop coming and we'll all be broke.In this way Hood is a snapshot of old skiing, pre-consolidation, pre-national pass, pre-social media platforms that flung open global windows onto local mountains. Other than Timberline summer parks no one is asking these places to be anything other than very good local ski areas serving rabid local skiers. And they're doing a damn good job.Podcast NotesOn Meadows and Timberline Lodge opening and closing datesOne of the most baffling set of basic facts to get straight in American skiing is the number of ski areas on Mount Hood and the distinction between them. Part of the reason for this is the volcano's famous summer skiing, which takes place not at either of the eponymous ski areas – Mt. Hood Meadows or Mt. Hood Skibowl – but at the awkwardly named Timberline Lodge, which sounds more like a hipster cocktail lounge with a 19th-century fur-trapper aesthetic than the name of a ski resort (which is why no one actually calls it “Timberline Lodge”; I do so only to avoid confusion with the ski area in West Virginia, because people are constantly getting Appalachian ski areas mixed up with those in the Cascades). I couldn't find a comprehensive list of historic closing dates for Meadows and Timberline, but the basic distinction is this: Meadows tends to wrap winter sometime between late April and late May. Timberline goes into August and beyond when it can. Why doesn't Meadows push its season when it is right next door and probably could? We discuss in the pod.On Riblet clipsFun fact about defunct-as-a-company-even-though-a-couple-hundred-of-their-machines-are-still-spinning Riblet chairlifts: rather than clamping on like a vice grip, the end of each chair is woven into the rope via something called an “insert clip.” I wrote about this in my Wildcat pod last year:On Alpental Chair 2A small but vocal segment of Broseph McBros with nothing better to do always reflexively oppose the demolition of legacy fixed-grip lifts to make way for modern machines. Pack does a great job laying out why it's harder to maintain older chairlifts than many skiers may think. I wrote about this here:On Blue's breakover towers and unload rampWe also dropped photos of this into the video version of the pod:On the Cooper Spur land exchangeHere's a somewhat-dated and very biased-against-the-ski-area infographic summarizing the proposed land swap between Meadows and the U.S. Forest Service, from the Cooper Spur Wild & Free Coalition, an organization that “first came together in 2002 to fight Mt. Hood Meadows' plans to develop a sprawling destination resort on the slopes of Mt. Hood near Cooper Spur”:While I find the sanctimonious language in this timeline off-putting, I'm more sympathetic to Enviro Bro here than I was with the eruption-detection controversy discussed up top. Opposing small-footprint, high-impact catastrophe-monitoring equipment on an active volcano to save five bushes but potentially endanger millions of human lives is foolish. But checking sprawling wilderness development by identifying smaller parcels adjacent to already-disturbed lands as alternative sites for denser, hopefully walkable, hopefully mixed-use projects is exactly the sort of thing that every mountain community ought to prioritize.On the combination of Summit and Timberline LodgeThe small Summit Pass ski area in Government Camp operated as an independent entity from its 1927 founding until Timberline Lodge purchased the ski area in 2018. In 2021, the owners connected the two – at least in one direction. Skiers can move 4,540 vertical feet from the top of Timberline's Palmer chair to the base of Summit. While Palmer tends to open late in the season and Summit tends to close early, and while skiers will have to ride shuttles back up to the Timberline lifts until the resort builds a much anticipated gondola connecting the full height, this is technically America's largest lift-served vertical drop.On Meadows' reciprocalsMeadows only has three season pass reciprocal partners, but they're all aspirational spots that passholders would actually travel for: Baker, Schweitzer, and Whitefish. I ask Pack why he continues to offer these exchanges even as larger ski areas such as Brundage and Tamarack move away from them. One bit of context I neglected to include, however, is that neighboring Timberline Lodge and Mount Hood Skibowl not only offer a joint pass, but are longtime members of Powder Alliance, which is an incredible regional reciprocal pass that's free for passholders at any of these mountains:On Ski Broadmoor, ColoradoColorado Springs is less convenient to skiing than the name implies – skiers are driving a couple of hours, minimum, to access Monarch or the Summit County ski areas. So I was surprised, when I looked up Pack's original home mountain of Ski Broadmoor, to see that it sat on the city's outskirts:This was never a big ski area, with 600 vertical feet served by an “America The Beautiful Lift” that sounds as though it was named by Donald Trump:The “famous” Broadmoor Hotel built and operated the ski area, according to Colorado Ski History. They sold the hotel in 1986 to the city, which promptly sold it to Vail Associates (now Vail Resorts), in 1988. Vail closed the ski area in 1991 – the only mountain they ever surrendered on. I'll update all my charts and such to reflect this soon.On pre-high-speed KeystoneIt's kind of amazing that Keystone, which now spins seven high-speed chairlifts, didn't install its first detachable until 1990, nearly a decade after neighboring Breckenridge installed the world's first, in 1981. As with many resorts that have aggressively modernized, this means that Keystone once ran more chairlifts than it does today. When Pack started his ski career at the mountain in 1989, Keystone ran 10 frontside aerial lifts (8 doubles, 1 triple, 1 gondola) compared to just six today (2 doubles, 2 sixers, a high-speed quad, and a higher-capacity gondy).On Mountain CreekI've talked about the bananas-ness of Mountain Creek many times. I love this unhinged New Jersey bump in the same way I loved my crazy late uncle who would get wasted at the Bay City fireworks and yell at people driving Toyotas to “Buy American!” (This was the ‘80s in Michigan, dudes. I don't know what to tell you. The auto industry was falling apart and everybody was tripping, especially dudes who worked in – or, in my uncle's case, adjacent to (steel) – the auto industry.)On IntrawestOne of the reasons I did this insane timeline project was so that I would no longer have to sink 30 minutes into Google every time someone said the word “Intrawest.” The timeline was a pain in the ass, but worth it, because now whenever I think “wait exactly what did Intrawest own and when?” I can just say “oh yeah I already did that here you go”:On Moonlight Basin and merging with Big SkyIt's kind of weird how many now-united ski areas started out as separate operations: Beaver Creek and Arrowhead (merged 1997), Canyons and Park City (2014), Whistler and Blackcomb (1997), Alpine Meadows and Squaw Valley (connected via gondola in 2022), Carinthia and Mount Snow (1986), Sugarbush and Mount Ellen (connected via chairlift in 1995). Sometimes – Beaver Creek, Mount Snow – the terrain and culture mergers are seamless. Other times – Alpine and the Palisades side of what is now Palisades Tahoe – the connection feels like opening a store that sells four-wheelers and 74-piece high-end dinnerware sets. Like, these things don't go together, Man. But when Big Sky absorbed Moonlight Basin and Spanish Peaks in 2013, everyone immediately forgot that it was ever any different. This suggests that Big Sky's 2032 Yellowstone Club acquisition will be seamless.**Kidding, Brah. Maybe.On Lehman BrothersNearly two decades later, it's still astonishing how quickly Lehman Brothers, in business for 158 years, collapsed in 2008.On the “mutiny” at TellurideEvery now and then, a reader will ask the very reasonable question about why I never pay any attention to Telluride, one of America's great ski resorts, and one that Pack once led. Mostly it's because management is unstable, making long-term skier experience stories of the sort I mostly focus on hard to tell. And management is mostly unstable because the resort's owner is, by all accounts, willful and boorish and sort of unhinged. Blevins, in The Colorado Sun's “Outsider” newsletter earlier this week:A few months ago, locals in Telluride and Mountain Village began publicly blasting the resort's owner, a rare revolt by a community that has grown weary of the erratic Chuck Horning.For years, residents around the resort had quietly lamented the antics and decisions of the temperamental Horning, the 81-year-old California real estate investor who acquired Telluride Ski & Golf Resort in 2004. It's the only resort Horning has ever owned and over the last 21 years, he has fired several veteran ski area executives — including, earlier this year, his son, Chad.Now, unnamed locals have launched a website, publicly detailing the resort owner's messy management of the Telluride ski area and other businesses across the country.“For years, Chuck Horning has caused harm to us all, both individually and collectively,” reads the opening paragraph of ChuckChuck.ski — which originated when a Telluride councilman in March said that it was “time to chuck Chuck.” “The community deserves something better. For years, we've whispered about the stories, the incidents, the poor decisions we've witnessed. Those stories should no longer be kept secret from everyone that relies on our ski resort for our wellbeing.”The chuckchuck.ski site drags skeletons out of Horning's closet. There are a lot of skeletons in there. The website details a long history of lawsuits across the country accusing Horning and the Newport Federal Financial investment firm he founded in 1970 of fraud.It's a pretty amazing site.On Bogus BasinI was surprised that ostensibly for-profit Meadows regularly re-invests 100 percent of profits into the ski area. Such a model is more typical for explicitly nonprofit outfits such as Bogus Basin, Idaho. Longtime GM Brad Wilson outlined how that ski area functions a few years back:The Storm explores the world of lift-served skiing year-round. Join us. Get full access to The Storm Skiing Journal and Podcast at www.stormskiing.com/subscribe

Keystone Sports Network
Keystone Kickoff Show 08-01-25

Keystone Sports Network

Play Episode Listen Later Aug 1, 2025


The post Keystone Kickoff Show 08-01-25 appeared first on Keystone Sports Network.

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WARD RADIO
SECRETS in the Book of Enoch only MORMONS Can Understand!

WARD RADIO

Play Episode Listen Later Jul 31, 2025 49:24


Discover the intriguing connections between the Book of Enoch and Mormon theology in this deep dive into religious texts and revelations. This video explores why Mormons have a unique understanding of the Book of Enoch, largely due to Joseph Smith's revelations which align with ancient texts discovered long after his time. The discussion delves into the historical context of these revelations, comparing them to the Dead Sea Scrolls and other apocryphal writings. We'll examine how Joseph Smith's translations and revelations provide insights that are not found in other Christian denominations, making the Book of Enoch a significant part of Mormon doctrine. Join us as we explore the fascinating world of ancient scriptures and modern revelations, uncovering truths that have been hidden for centuries.

Keystone Sports Network
Keystone Kickoff Show 07-30-25

Keystone Sports Network

Play Episode Listen Later Jul 30, 2025


The post Keystone Kickoff Show 07-30-25 appeared first on Keystone Sports Network.

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Lehigh Valley with Love Podcast
Why Blood Donation is as Important as Ever with Miller-Keystone Blood Center

Lehigh Valley with Love Podcast

Play Episode Listen Later Jul 30, 2025 28:20


Get More LVWITHLOVE Content at LVwithLOVE.com Did you know that 62% of Americans are eligible to donate blood, but only 2–3% actually do? In this episode of Off the Record with Lehigh Valley with Love, we sit down with Rami Nemeh, President & CEO, and Lina Barbieri, VP of Communications and Chief Philanthropy Officer at Miller-Keystone Blood Center, to explore the very real crisis facing our region's blood supply — and what it will take to fix it. With cohost Jeff Warren, we hear powerful stories of survival (including one that hits close to home for Jeff), and we learn how Miller-Keystone is using apps, AI, and even virtual reality to modernize donation and inspire the next generation of donors. Key stats we discuss:– 62% of Americans can give blood, but only 2–3% do– Every 2 seconds, someone in the U.S. needs blood– 60% of local donors are over age 55– Only 5% are ages 18–25 Watch Episode https://youtu.be/93n9HoweDDQ  Thank you to our Partners! L.L. Bean Outdoor Discovery Programs WDIY 88.1 FM Lehigh Valley Health Network Wind Creek Event Center Michael Bernadyn of RE/MAX Real Estate Molly’s Irish Grille & Sports Pub Banko Beverage Company

Come Follow Me for Us podcast
Episode 30- Doctrine and Covenants 84, "The Power of Godliness

Come Follow Me for Us podcast

Play Episode Listen Later Jul 28, 2025 52:16


This episode discusses the influence of the priesthood in our lives and the importance of taking the Book of Mormon seriously. Click here for a link to the talk, “Men and Women and Priesthood Power” By Elder M. Russell Ballard Click here for a link to the talk, “Revealed Realities of Mortality”  By Elder Paul B. Pieper Click here for the resources, “The Book of Mormon, they Keystone of our Religion,” By Ezra Taft Benson  Below is the great talk, “The Book of Mormon – Keystone of our Religion” by Ezra Taft Benson

Keystone Sports Network
Keystone Kickoff Show 07-28-25

Keystone Sports Network

Play Episode Listen Later Jul 28, 2025


The post Keystone Kickoff Show 07-28-25 appeared first on Keystone Sports Network.

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Pesquisas Mormonas
¿La Iglesia paga a influencers por su testimonio?

Pesquisas Mormonas

Play Episode Listen Later Jul 27, 2025 105:13


Referencias: - Mike Lee acusa a la izquierda de asesinatos: https://www.sltrib.com/news/politics/2025/06/17/utah-sen-mike-lee-deletes-some/ - Mike Lee debería ser disciplinado: https://www.sltrib.com/religion/2025/07/03/lds-news-law-professor-defends-sen/  - MasFe, artículo sobre los pagos: https://masfe.org/temas/inspiracion/influencer-revelo-campana-controversia/ - MasFe, más bautismos que nunca: https://masfe.org/noticias/iglesia-jesucristo-reporta-record-bautismos-dispensacion/  - Tribune: Más bautismos que nunca: https://www.sltrib.com/religion/2025/06/21/lds-news-convert-baptisms-reach/  - Jasmin trabaja para Central de las Escrituras: https://www.linkedin.com/in/jasmin-gimenez-rappleye/ - Video original de Alitzah: https://www.tiktok.com/@alitzahs/video/7519972443566378270 - Segundo video de Alitzah: https://www.tiktok.com/@alitzahs/video/7520771762565532959 - Jasmin admite que le pagaron por su contenido: https://www.youtube.com/watch?v=ZbubJuLIGHk&ab_channel=JasminRappleye - Video de David respondiéndole a Alitzah: https://www.youtube.com/watch?v=nly1jMb2G5w&ab_channel=Keystone 

Keystone Sports Network
Keystone Kickoff Show 07-25-25

Keystone Sports Network

Play Episode Listen Later Jul 25, 2025


The post Keystone Kickoff Show 07-25-25 appeared first on Keystone Sports Network.

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Keystone Sports Network
Keystone Kickoff Show 07-23-25

Keystone Sports Network

Play Episode Listen Later Jul 23, 2025


The post Keystone Kickoff Show 07-23-25 appeared first on Keystone Sports Network.

keystone kickoff show keystone sports network
RV Miles Podcast
370: Exploring the Black Hills: Custer State Park, and Mount Rushmore

RV Miles Podcast

Play Episode Listen Later Jul 21, 2025 65:32


In this episode, we visit the Black Hills of South Dakota, including Custer State Park, Iron Mountain Road, the Needles Highway, and Mount Rushmore. We also have updates on national park fires and more. *Become an RV Miles Mile Marker member and get your first month for $3 *Get your FREE weekly Road Signs Newsletter at https://rvmiles.com/mailinglist/ *Get all the details about Homecoming 2025 here: https://rvmiles.com/homecoming/ Support our Sponsors: *https://liquifiedrv.com/ * Harvest Hosts: Save 15% on a Harvest Hosts membership with MILES at https://harvesthosts.com *Check out all Blue Ox has to offer at https://BlueOx.com Check out Hughes power protection products at https://hughesautoformers.com/ Get 25% Off RV Life Pro here: https://my.rvlife.com/bill/signup/3?s=rvtw&coupon=QE7KAHVF3E. *Use code RVMILES15 to get 15% off Travelfi here: https://travlfi.com/?utm_source=YouTube&utm_medium=Ad+Read&utm_campaign=RV+Miles+YouTube+Ad+Read 00:00 Introduction 06:12 Natural Disasters and Their Impact 18:28 Exploring the Black Hills: Scenic Drives and Campgrounds 35:47 Visiting Mount Rushmore 37:42 Exploring Hot Springs 41:29 Dining in Custer 46:28 Keystone and Powder House Lodge 51:21 Reflecting on the Trip 52:52 Tanks 01:03:51 Conclusion Track SSTK_MUSIC_ID  437726– Monetization ID MONETIZATION_ID AMXDXB4BX5FLHUYE.

Keystone Sports Network
Keystone Kickoff Show 07-21-25

Keystone Sports Network

Play Episode Listen Later Jul 21, 2025


The post Keystone Kickoff Show 07-21-25 appeared first on Keystone Sports Network.

keystone kickoff show keystone sports network
Keystone Church of Ankeny
What You've Learned, Teach to Others: Discipleship and Mentoring

Keystone Church of Ankeny

Play Episode Listen Later Jul 20, 2025


Keystone Sports Network
Keystone Kickoff Show 07-18-25

Keystone Sports Network

Play Episode Listen Later Jul 18, 2025


The post Keystone Kickoff Show 07-18-25 appeared first on Keystone Sports Network.

keystone kickoff show keystone sports network
Keystone Cold Cases
Episode #160: Beyond the Keystone - Arizona

Keystone Cold Cases

Play Episode Listen Later Jul 18, 2025 39:49


Lisa Gurrieri and Brandon Rumbaugh set out on a romantic anniversary camping trip in the Arizona desert—but by morning, both were dead, shot execution-style in the bed of their borrowed truck. A disposable camera, found discarded near the scene, held haunting snapshots of their final moments—and one eerie, overexposed photo that may have captured their killer. Nearly two decades later, there are no arrests, no clear suspects, and more questions than answers. Who would target a young couple with no known enemies? And what secrets are still buried in the quiet desert where they took their last breath?

Keystone Sports Network
Keystone Kickoff Show 07-16-25

Keystone Sports Network

Play Episode Listen Later Jul 16, 2025


The post Keystone Kickoff Show 07-16-25 appeared first on Keystone Sports Network.

keystone kickoff show keystone sports network
The Fence Industry Podcast
458. East. Coast. Fence. Rivalry. Mitchel Zimmerman w/Keystone Fence Supply Explains All

The Fence Industry Podcast

Play Episode Listen Later Jul 16, 2025 46:30


#FenceFam One of the biggest fence events for the Ornamental AG Fence World is one month away... The East Coast Fence Rivalry is star studded this year with the biggest names in the industry for suppliers, pounders, and fence professionals. Listen in to Mitchel Zimmerman explain the who, how, and where of the ECFR 2025!!!   Everything FenceTech Here: https://www.americanfenceassociation.com/fencetech/2026/   Cheers! Remember to like, share, comment and REVIEW!   The Fence Industry Podcast Links: IG @TheFenceIndustryPodcast FB @TheFenceIndustryPodcastWithDanWheeler TikTok @TheFenceIndustryPodcast YouTube @TheFenceIndustryPodcastWithDanWheeler Visit TheFenceIndustryPodcast.com Email TheFenceIndustryPodcast@gmail.com Mr. Fence Companies:    IG @MrFenceAcademy FB @MrFenceAcademy TikTok @MrFenceAcademy YouTube @MrFenceAcademy Mr. Fence Tools https://mrfencetools.com Mr. Fence Academy https://mrfenceacademy.com   Gopherwood & Expert Stain and Seal IG @stainandsealexperts  FB @ExpertProfessionalWoodCare YouTube @Stain&SealExperts  FB Group Stain and Seal Expert's Staining University  Visit RealGoodStain.com Visit Gopherwood.us   Log Cabin Fence IG @Log_Cabin_Fence FB @LogCabinFence Visit LogCabinFence.com   Elite Technique Visit getelitetechnique.com   Greenwood Fence Visit greenwoodfence.com   FenceNews Visit fencenews.com   Ozark Fence & Supply promo code: TFIP15 for 15% off! Visit ozfence.com   Benji with CleverFox for all your FENCE website needs! Visit cleverfox.online     Stockade Staple Guns Visit stockade.com   Bullet Fence Systems Visit bulletfence.com   ZPost Metal Fence Posts Visit metalfencepost.com

Boogie Chitz
099 Merl Saunders/Jerry Garcia/John Kahn/Bill Vitt - Live At Keystone (1973)

Boogie Chitz

Play Episode Listen Later Jul 16, 2025 59:31


Keystone Berkeley ran live music shows for twelve years and also served as a favorite hangout spot for rockers living in the Bay Area. Merl Saunders and Jerry Garcia were two of those  - and had been ripping it up together regularly for a year and a half when they decided to record their action to tape. Live at Keystone was the result and is a real-time capture of a musical friendship between two fat guys at peak electric output.

Keystone Sports Network
Keystone Kickoff Show 07-14-25

Keystone Sports Network

Play Episode Listen Later Jul 14, 2025


The post Keystone Kickoff Show 07-14-25 appeared first on Keystone Sports Network.

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Pixel Quest | Kid Scripted Podcast Series
E37 | Mystery of the Keystone

Pixel Quest | Kid Scripted Podcast Series

Play Episode Listen Later Jul 14, 2025 11:02 Transcription Available


Download Riffio Today: App StoreCreate the next season of Pixel Quest and choose what happens next.See omnystudio.com/listener for privacy information.

Keystone Sports Network
Keystone Kickoff Show 07-11-25

Keystone Sports Network

Play Episode Listen Later Jul 11, 2025


An entire show of “Ask Andy” as we are joined by listeners Steve and Duane The post Keystone Kickoff Show 07-11-25 appeared first on Keystone Sports Network.

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Keystone Sports Network
Keystone Kickoff Show 07-09-25

Keystone Sports Network

Play Episode Listen Later Jul 9, 2025


The post Keystone Kickoff Show 07-09-25 appeared first on Keystone Sports Network.

keystone kickoff show keystone sports network
Bitcoin Takeover Podcast
S16 E33: Liz Steininger on Least Authority & Auditing Open Source Software

Bitcoin Takeover Podcast

Play Episode Listen Later Jul 9, 2025 89:22


Liz Steininger is the CEO of Least Authority: a company which specializes in auditing open source software since 2014. Originally founded by Zooko Wilcox, Least Authority has conducted more than 100 security audits in the space. Some of the best known contractors who requested an expert review include the Ethereum Foundation, the Electric Coin Company, Metamask, the KeyStone hardware wallet, and Avalanche. Least Authority also builds products that make use of Zero Knowledge Proofs: PrivateStorage (a cloud storage system that's designed to make the host unaware of the files being stored), ZKAPs (Zero Knowledge Access Passes, an authorization system that separates the payer from the data on the items being bought), and Winden (a file-sharing service that's encrypted and requires no identity from the sender and receiver). In a space which often defers to "check the code, it's open source", companies such as Least Authority offer high quality verification which makes it easier for the average non-technical person to trust that something is safe. Also, it helps builder have the peace of mind that what they're working on will not bring any unforeseen consequences.

Backstage Babble
Ann Morrison

Backstage Babble

Play Episode Listen Later Jul 9, 2025 59:58


Today, I'm thrilled to announce my episode with Broadway veteran Ann Morrison, who is about to take over the lead role on the tour of KIMBERLY AKIMBO. Tune in to hear some of the stories of her legendary career, including how Stephen Sondheim wrote “Now You Know” for her, her favorite revival of MERILY WE ROLL ALONG, modeling Mary Flynn after Mary Rodgers, how Hal Prince cast her in LOVEMUSIK, her international audition process for PEG, telling Mabel Normand's story in KEYSTONE, running a theater company with her ex-husband, what she brought to the role of King Herod in JESUS CHRIST SUPERSTAR, working with Jessica Stone to find her take on Kimberly Levaco, and so much more. Don't miss this inspiring conversation with one of Broadway's most unique talents.

Keystone Sports Network
Keystone Kickoff Show 07-7-25

Keystone Sports Network

Play Episode Listen Later Jul 7, 2025


The post Keystone Kickoff Show 07-7-25 appeared first on Keystone Sports Network.

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WARD RADIO
MYSTERY SOLVED! There Was a Pool of BOILING BLOOD in Solomon's Temple!

WARD RADIO

Play Episode Listen Later Jul 7, 2025 27:01


To Subscribe to Cardon Ellis' Adventure Channel, please visit: http://www.youtube.com/@CardonEllisAdventuresTo subscribe to "The Women of Ward Radio" Youtube Channel, please visit: https://www.youtube.com/channel/UCbu-wpRztV-8TYXClhUZhhwTo Order Jonah's Book, "The Key to the Keystone" visit the following link and use coupon Code: WARDRADIO https://tinyurl.com/Key-to-the-KeystoneFor 10% off Plain and Precious Publishing Books, visit plainandpreciouspublishing.com and use Coupon Code: WARDRADIOFor a 5% discount on Go and Do Travel, visit goanddotravel.com and use the promo code WARDRADIO5For a copy of Brad Witbeck's Novel, "Dragon Thief" Book, visit: https://a.co/d/7QzqsZN⚡For free trial of Scripture Notes please visit the following link!: https://scripturenotes.com/?via=wardradioJoin this channel to get access to perks:https://www.youtube.com/channel/UCnmsAFGrFuGe0obW6tkEY6w/joinVisit us for this and more at: WardRadio.com#christian #mormon #exmormon #latter-daysaints #latterdaysaints #latterdays #bible #bookofmormon #archaeology #BYU #midnightmormons #jesus #jesuschrist #scriptures #sundayschool #biblestudy #christiancomedy #cardonellis #kwakuel #bradwitbeckTo support the channel:Venmo @WardRadio or visit: https://account.venmo.com/u/MidnightMormonsPaypal: paypal.me/@midnightmedia Amazon Wish List: https://www.amazon.com/hz/wishlist/ls/1AQLMTSMBM4DC?ref_=wl_shareCashApp: $WardRadioFollow us at:Instagram: @cardonellis @kwakuel @braderico @boho.birdyFacebook: @WardRadioWorldwideTwitter: WardRadioShowTikTok: WardRadioWorldwide

WARD RADIO
His Dear John Was THE WORST of ALL TIME!

WARD RADIO

Play Episode Listen Later Jul 6, 2025 36:12


Surviving Dear John Letters: Stories, Strategies, and HumorJoin us as we dive into the emotional rollercoaster of receiving 'Dear John' letters. From hilarious anecdotes to heartfelt advice, this video covers how to cope with unexpected breakups during missions. Featuring personal stories, humorous metaphors, and practical tips on handling heartbreak.Dear John letters, missionary stories, breakup advice, LDS culture, relationship humor, coping strategies,If you enjoyed this video, please like, subscribe, and visit our website for more content!⏱️⏱️VIDEO CHAPTERS⏱️⏱️:00:00:00 - Introduction to Dear John Letters00:02:54 - Experiences with Dear John Letters on Missions00:05:53 - Mission Leadership and Public Relations Work00:08:54 - Understanding the Dear John Phenomenon00:11:50 - The Cycle of Relationships in LDS Missions00:14:54 - Historical Context of Dear John Letters00:17:57 - Personal Stories of Receiving Dear John Letters00:21:09 - Emotional Impact of Dear John Letters00:24:11 - Coping Strategies for Heartache on Missions00:27:17 - Medical Challenges and Support on Missions00:30:20 - Navigating Healthcare in Foreign Missions00:33:15 - Advice for Handling Dear John SituationsTo Subscribe to Cardon Ellis' Adventure Channel, please visit: http://www.youtube.com/@CardonEllisAdventuresTo subscribe to "The Women of Ward Radio" Youtube Channel, please visit: https://www.youtube.com/channel/UCbu-wpRztV-8TYXClhUZhhwTo Order Jonah's Book, "The Key to the Keystone" visit the following link and use coupon Code: WARDRADIO https://tinyurl.com/Key-to-the-KeystoneFor 10% off Plain and Precious Publishing Books, visit plainandpreciouspublishing.com and use Coupon Code: WARDRADIOFor a 5% discount on Go and Do Travel, visit goanddotravel.com and use the promo code WARDRADIO5For a copy of Brad Witbeck's Novel, "Dragon Thief" Book, visit: https://a.co/d/7QzqsZN⚡For free trial of Scripture Notes please visit the following link!: https://scripturenotes.com/?via=wardradioJoin this channel to get access to perks:https://www.youtube.com/channel/UCnmsAFGrFuGe0obW6tkEY6w/joinVisit us for this and more at: WardRadio.com#christian #mormon #exmormon #latter-daysaints #latterdaysaints #latterdays #bible #bookofmormon #archaeology #BYU #midnightmormons #jesus #jesuschrist #scriptures #sundayschool #biblestudy #christiancomedy #cardonellis #kwakuel #bradwitbeckTo support the channel:Venmo @WardRadio or visit: https://account.venmo.com/u/MidnightMormonsPaypal: paypal.me/@midnightmedia Amazon Wish List: https://www.amazon.com/hz/wishlist/ls/1AQLMTSMBM4DC?ref_=wl_shareCashApp: $WardRadioFollow us at:Instagram: @cardonellis @kwakuel @braderico @boho.birdyFacebook: @WardRadioWorldwideTwitter: WardRadioShowTikTok: WardRadioWorldwide

WARD RADIO
URGENT DEBATE: Why Are More Women Leaving the Church?!

WARD RADIO

Play Episode Listen Later Jul 6, 2025 76:00


In today's digital age, the dynamics of religious participation are evolving, particularly among women. As more young women engage with social media, they encounter diverse perspectives that challenge traditional roles within religious institutions. This shift is contributing to a noticeable trend: an increasing number of women are stepping away from church communities. The reasons behind this movement are multifaceted, involving both societal changes and personal reflections on faith and identity. Social media platforms have become powerful tools for connection and expression, offering women spaces to explore their beliefs and question established norms. Consequently, many women find themselves at a crossroads, torn between traditional teachings and the desire for greater representation and leadership opportunities within their faith communities. The debate over women's roles in religious leadership is not new, but it has gained momentum as more women demand equal participation in decision-making processes. Critics argue that ordaining women or expanding their roles could lead to a decline in church membership, citing examples from other denominations where such changes have been implemented. Historically, women have played crucial roles in religious narratives, often serving as pillars of faith and community. Yet, their contributions have frequently been overshadowed by patriarchal structures that limit their influence. Advocates for change point to figures like Mary Magdalene, who held significant status in early Christian history, as evidence that women's leadership is not antithetical to religious tradition. As churches grapple with declining attendance, particularly among young adults, they face the challenge of remaining relevant in a rapidly changing world. Some argue that maintaining orthodox practices and male-dominated leadership will preserve the integrity of religious teachings. Others contend that adapting to contemporary values, including gender equality, is essential for survival. Ultimately, the future of women in religious leadership depends on ongoing dialogue and willingness to embrace change. By acknowledging the unique strengths and perspectives women bring to their faith communities, religious institutions can foster environments where all members feel valued and empowered.To Subscribe to Cardon Ellis' Adventure Channel, please visit: http://www.youtube.com/@CardonEllisAdventuresTo subscribe to "The Women of Ward Radio" Youtube Channel, please visit: https://www.youtube.com/channel/UCbu-wpRztV-8TYXClhUZhhwTo Order Jonah's Book, "The Key to the Keystone" visit the following link and use coupon Code: WARDRADIO https://tinyurl.com/Key-to-the-KeystoneFor 10% off Plain and Precious Publishing Books, visit plainandpreciouspublishing.com and use Coupon Code: WARDRADIOFor a 5% discount on Go and Do Travel, visit goanddotravel.com and use the promo code WARDRADIO5For a copy of Brad Witbeck's Novel, "Dragon Thief" Book, visit: https://a.co/d/7QzqsZN⚡For free trial of Scripture Notes please visit the following link!: https://scripturenotes.com/?via=wardradioJoin this channel to get access to perks:https://www.youtube.com/channel/UCnmsAFGrFuGe0obW6tkEY6w/joinVisit us for this and more at: WardRadio.com#christian #mormon #exmormon #latter-daysaints #latterdaysaints #latterdays #bible #bookofmormon #archaeology #BYU #midnightmormons #jesus #jesuschrist #scriptures #sundayschool #biblestudy #christiancomedy #cardonellis #kwakuel #bradwitbeckTo support the channel:Venmo @WardRadio or visit: https://account.venmo.com/u/MidnightMormonsPaypal: paypal.me/@midnightmedia Amazon Wish List: https://www.amazon.com/hz/wishlist/ls/1AQLMTSMBM4DC?ref_=wl_shareCashApp: $WardRadioFollow us at:Instagram: @cardonellis @kwakuel @braderico @boho.birdyFacebook: @WardRadioWorldwideTwitter: WardRadioShowTikTok: WardRadioWorldwide

Keystone Sports Network
Keystone Kickoff Show 07-04-25

Keystone Sports Network

Play Episode Listen Later Jul 4, 2025


The post Keystone Kickoff Show 07-04-25 appeared first on Keystone Sports Network.

keystone kickoff show keystone sports network
Salad With a Side of Fries
Fitness Habits to Train for Life (feat. Emily Nichols)

Salad With a Side of Fries

Play Episode Listen Later Jul 2, 2025 41:52


When it comes to your fitness routine, what are you training for? If you're like most of us, not a marathon or a bodybuilding competition. And yet, most trainers and fitness influencers advise us to train like we are! What if instead, we train for life?! Those fitness habits look pretty different…and they're A LOT easier to maintain. In this episode of Salad with a Side of Fries, host Jenn Trepeck welcomes Emily Nichols, a personal trainer and host of Habit Hack Your Health, to explore the art of forming lasting fitness habits. Emily shares her expertise on creating keystone habits, mastering functional movement, and embracing a habit loop of cue, routine, and reward to foster lasting lifestyle changes. From rejecting diet culture to prioritizing enjoyable workouts, this conversation offers practical strategies to move your body, fuel your soul, and be your best self.The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss in real life, clearing up myths, misinformation, and bad science surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE: (00:00) Emily defines habits as ingrained actions that require minimal decision-making(04:56) Emily's journey from stress and unhealthy habits to embracing her fitness journey(09:34) Habits are reframed as lifestyle choices that reduce decision fatigue(11:20) Keystone habits are introduced as foundational actions that inspire other healthy behaviors(14:20) Training for life is defined as sustainable movement and nutrition practices, not tied to restrictive goals(21:11) Forming habits takes about 90 days, Emily challenges the notion of intense workouts(27:00) Shifting away from diet culture, emphasizes strength training for body composition (30:54) Habit loops (cue, routine, reward) are explained, with tangible or intangible rewards KEY TAKEAWAYS:Adopt keystone habits that inspire other healthy behaviors, such as improved nutrition and sleep, to create a sustainable lifestyle foundation.Build sustainable fitness habits using cues (e.g., calendar reminders, Post-it notes), routines, and rewards, taking small, intentional steps to reduce decision fatigue and foster long-term consistency, ultimately creating lasting lifestyle changes within approximately 90 days.Embrace functional movements and sustainable nutrition, prioritizing enjoyable fitness habits tied to personal identity and joy over diet culture and extreme workouts, to support everyday activities and promote lasting health, not just scale numbers.QUOTES:        (00:00) "Habits for me mean less decisions. Habits are part of my lifestyle." - Emily Nichols(01:05) "If your plan has you opting out of life, it's not your plan for life." - Jenn Trepeck(08:55) "The thing I hear all the time is, well, I just need to do it. And I'm like. Yes. But, that doesn't get us there. The other piece of this is habits."  - Jenn Trepeck(23:17) "Because the other thing thats in our heads is I have to kill myself in a workout." - Jenn Trepeck(30:38) "The reward part of all of this... people often forget." - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramGUEST RESOURCES:Emily | Habit & Fitness Coach

Keystone Sports Network
Keystone Kickoff Show 07-02-25

Keystone Sports Network

Play Episode Listen Later Jul 2, 2025


The post Keystone Kickoff Show 07-02-25 appeared first on Keystone Sports Network.

keystone kickoff show keystone sports network
Leadership Development with Ps. Jurgen Matthesius & C3 San Diego

The church isn't just a place we gather; it's the keystone where lives are transformed and people begin to thrive. In God's presence and in authentic community, we discover purpose, healing, and breakthrough that overflow into every area of life. Jesus said, ‘On this rock I will build My church, and the gates of hell will not prevail against it' (Matthew 16:18). The church is God's chosen foundation for a thriving, victorious life; come and find the key to becoming all He's called you to be.

Keystone Sports Network
Keystone Kickoff Show 06-30-25

Keystone Sports Network

Play Episode Listen Later Jun 30, 2025


The post Keystone Kickoff Show 06-30-25 appeared first on Keystone Sports Network.

keystone kickoff show keystone sports network
Our Curious Amalgam
#332 What Is the Role of Behavioural Economics in Consumer Protection Enforcement? The UK's New DMCC Act Regime

Our Curious Amalgam

Play Episode Listen Later Jun 30, 2025 38:49


The UK's consumer protection regime changed early in 2025. How will behavioural economics be used by the UK Competition and Markets Authority (CMA) in applying the rules? Stefan Hunt, partner at Keystone Strategy in London, joins Matthew Reynolds and Matthew Hall to discuss previous consumer protection cases investigated by the CMA and the new regime under the Digital Markets, Competition and Consumers Act 2024. Listen to this episode to learn more about the application of behavioural economics to consumer protection enforcement and how companies should prepare. With special guest: Stefan Hunt, Partner, Keystone Strategy Related Links: Keystone, "The UK's New Consumer Enforcement Regime: What evidence and analysis will be used by the CMA and how firms can respond" Keystone, "The Value of Behavioural Economics in Competition Litigation – Reflections Following Le Patourel vs BT", 10 April 2025 UK CMA speech, "The CMA's approach to the new consumer enforcement regime", 30 April 2025 UK CMA guidance, "The CMA's approach to consumer protection", April 2025 UK CMA guidance, "Unfair commercial practices: Guidance on the protection from unfair trading provisions in the Digital Markets, Competition and Consumers Act 2024", April 2025 Hosted by: Matthew Reynolds, Huth Reynolds LLP and Matthew Hall, McGuireWoods London LLP

Keystone Sports Network
Keystone Kickoff Show 06-27-25

Keystone Sports Network

Play Episode Listen Later Jun 27, 2025


How concerning are the recruiting losses to ND? The post Keystone Kickoff Show 06-27-25 appeared first on Keystone Sports Network.

keystone kickoff show keystone sports network
Mountain Real Estate
Buying a Ski Condo in Colorado: Real Numbers You Need to Know

Mountain Real Estate

Play Episode Listen Later Jun 26, 2025 18:22 Transcription Available


In this episode of Mountain Real Estate, Candice De and Amy Nakos dive into what it really costs to own a property in Summit County, Colorado—specifically a two-bedroom, three-bath condo in Keystone. They break down four financial scenarios using cash or a loan, with and without a property manager. You'll hear about monthly costs, rental income projections, tax benefits, and long-term appreciation potential. Whether you're buying for lifestyle, investment, or both, this episode gives you a clear picture of real numbers in today's mountain market.

Keystone Sports Network
Keystone Kickoff Show 06-23-25

Keystone Sports Network

Play Episode Listen Later Jun 23, 2025


The post Keystone Kickoff Show 06-23-25 appeared first on Keystone Sports Network.

keystone kickoff show keystone sports network
Keystone Sports Network
Keystone Kickoff Show 06-20-25

Keystone Sports Network

Play Episode Listen Later Jun 20, 2025


The post Keystone Kickoff Show 06-20-25 appeared first on Keystone Sports Network.

keystone kickoff show keystone sports network
Keystone Sports Network
Keystone Kickoff Show 06-18-25

Keystone Sports Network

Play Episode Listen Later Jun 18, 2025


We’re joined by PSU football GM Andy Frank The post Keystone Kickoff Show 06-18-25 appeared first on Keystone Sports Network.

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ManTalks Podcast
Men's Work Session - A Man's Missing Keystone, A Father's Self-Indulgence

ManTalks Podcast

Play Episode Listen Later Jun 16, 2025 35:08


Talking points: inner child, fatherhood, abandonment, the shadowFair warning, there's a lot of F-bombs in this one. We've kept them in because I want people to get a sense of how deep a father wound can go. My guest has struggled with a kind of dualistic life. One day, he's crushing it and confident. The next, he feels uncertain and lost. This is a heavy one, team, but absolutely worth checking out. ***Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worthPick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more, visit us at ManTalks.com | Facebook | Instagram