Podcasts about emotional bank account

In this episode of the BraveCo Podcast, I sit down with my favorite guest — my wife, Lauren, to dive deep into emotional connection in marriage. We've spent years leading marriage intensives, learning through trial and error what it really means to build a relationship that lasts. This week's conversation is all about the “emotional bank account” — what it is, how it works, and why it's the foundation of a thriving marriage.We talk about what it looks like to turn toward one another on a daily basis — not just when it's convenient or easy, but especially when you don't feel like it. From creating healthy routines to responding to emotional bids, we unpack practical strategies you can use right now to strengthen your relationship. Whether you're newly married or deep into the trenches of family life, this episode offers timeless tools for connection.Our hope is that you don't just survive your marriage—you thrive in it. It doesn't take massive changes; it takes daily intention. So, whether you're listening alone or with your spouse, we challenge you this week: Set an alarm, make that small deposit, and choose to turn toward each other. You'll be surprised how quickly those little actions add up.Chapters:00:00 - Why Most Men Feel Lost in Marriage Today00:34 - Meet My Favorite Guest: My Wife Lauren Valatin02:01 - What Is an Emotional Bank Account?04:08 - How Disconnection Makes Marriage Feel Brittle06:43 - Investing Emotionally: It's Free but Costly if Ignored12:09 - Why Small Daily Acts Create a Strong Marriage14:22 - Turning Toward Each Other: What It Really Looks Like21:09 - The Power of Alarms and Daily Emotional Deposits23:12 - Understanding Bids for Connection and How to Respond36:12 - Why Predictable Routines Build Secure RelationshipsABOUT BRAVECOWe live in a time where men are hunting for the truth and looking for the codebook to manhood. At BraveCo, we are on a mission to heal the narrative of masculinity across a generation; fighting the good fight together because every man should feel confident and capable of facing his pain, loving deeply, and leading a life that impacts the world around him.

✅ WORKBOOK ACCESS: The Confident Communicator: Master the Art of Persuasion and Influence https://bit.ly/4hau72X✅ Subscribe: https://bit.ly/3TwUtU0******Personal Integrity: 6 Steps to Earn Trust and Fix RelationshipsBased on Stephen Covey's “The 7 Habits of Highly Effective People,” we explore the concept of the Emotional Bank Account and provide you with 6 actionable steps to strengthen your integrity and transform your connections.Whether you're a solopreneur looking to enhance your personal and professional relationships or simply want to improve your trustworthiness, these steps will guide you toward a richer, more fulfilling life.Don't let broken promises define you.******Chapters:0:00 - Introduction0:20 - The 7 Habits of Highly Effective People0:27 - What's an Emotional Bank Account?1:16 - 1) Understanding the Individual2:33 - 2) Attending to the Little Things3:14 - 3) Keeping Commitments4:18 - 4) Clarifying Expectations5:11 - 5) Showing Personal Integrity6:13 - 6) The Laws of Love and the Laws of Life7:47 -Next Steps******Links mentioned:The 7 Habits of Highly Effective People: https://amzn.to/3LKThaB******All Channels:✅ Channel: https://bit.ly/3TwUtU0✅ Instagram: https://bit.ly/478urJN✅ Podcast: https://spoti.fi/3pHC47k✅ Free Resources: https://bit.ly/42iwaut✅ Newsletter: https://bit.ly/42EdQMh******Common searches:1. How to build trust in relationships2. Importance of keeping promises3. Steps to earn trust in relationships4. Rebuilding trust after broken promises5. Personal integrity and trust6. Emotional bank account concept7. Repairing broken trust8. How to show personal integrity9. Improving trust in personal relationships10. Maintaining personal integrity******#relationshipsAdvice#relationhips#trustBuilding

Ever felt like relationships can sometimes leave you emotionally drained or uplifted without understanding why? There's a subtle but powerful concept that might just hold the key to balancing these interactions---much like a real bank account, your emotional bank account determines the quality of your connections.On this episode of Building Resilience, I dive into the idea of the emotional bank account. This metaphor unpacks how everyday words, actions, and behaviors can either deposit or withdraw. Plus, I explore how the emotional bank account ties into your nervous system, helping you regulate stress and build resilience.Links:Ep. 125 - Understanding the Role of Neuroception (AKA Your Internal Surveillance System)Resources: The "Memory Matters" course---cherish and protect your memories, they're invaluable. The Advanced Nervous System Resilience training---join the waitlist! Dive deep into understanding the nervous system and its role in our lives. My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.Connect:Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.You can also pay me a visit on Facebook or Instagram. You can also find me on my website and book a mini session with me! Hosted on Acast. See acast.com/privacy for more information.

In this episode, Elaine introduces good friend, spunky seniorpreneur, speaker, author of the award-winning book Return To Center, and clinical therapist Patricia Morgan. You'll hear some awesome insights on how using ordinary language is one of the most powerful tools in her toolbox as a therapist, and yours as a farmer. Elaine and her guest examine how Patricia's discovery of Polyvagal Theory in 2020 led to a better understanding of what stress actually is, how it affects the nervous system, and how the simple use of intentional words can change everything. This episode provides listeners with some actionable tips and tools they can start using today, to stop catastrophizing and start returning to center. Access the full show notes for this episode at elainefroese.com. Discover more about our guest: Patricia Morgan. Elaine Froese Resources: Watch this episode on YouTube. SPEAKING - book Elaine for your next event COACHING - find your Farm Transition Coach MEMBERSHIP - become at Farm Family Harmony Member RESOURCES - download for FREE   CONTACT - take the next steps in your transition  BURNING QUESTION? Submit it here for Elaine or her coaches Timestamps 0:00:00 Introduction to Patricia Morgan and her award-winning book 0:00:46 The motivation behind Patricia's book “Return To Center” 0:01:43 Polyvagal theory - a new understanding of stress  0:02:33 Using ordinary language vs complex medical terminology  0:04:08 How Patricia helps people return to center   0:08:38 Challenging triggering thoughts  0:09:50 What is an “Emotional Bank Account”  0:12:53 Catastrophizing and triggers   0:14:40 Rocky Mountain Couples Retreat   0:15:40 Jumping to conclusions and mind-reading  0:16:36 How are you, really?  0:17:28 Emotional reasoning 0:18:12 Expressing emotions is one the best positive conflict behaviors  0:19:46 Judging, name calling, and labeling  0:20:22 The danger of ‘You Are' and ‘I Am' statements 0:22:28 The power of the word “wow” 0:23:20 Hurt vs afraid  0:24:35 How the need to be right is wronging your relationships 0:26:15 Self-compassion 0:27:48 The three emotional states and the one you wants to work towards  0:30:00 Accessing mental health services

✅ EVO MENTORING PROGRAM: Evolve 3 Years in 3 Months. Get a Free Discovery Call: https://bit.ly/4bG3pMx ✅ Subscribe: https://bit.ly/3TwUtU0 ****** Personal Integrity: 6 Steps to Earn Trust and Fix Relationships Based on Stephen Covey's “The 7 Habits of Highly Effective People,” we explore the concept of the Emotional Bank Account and provide you with 6 actionable steps to strengthen your integrity and transform your connections. Whether you're a solopreneur looking to enhance your personal and professional relationships or simply want to improve your trustworthiness, these steps will guide you toward a richer, more fulfilling life. Don't let broken promises define you. ****** Chapters: 0:00 - Introduction 0:28 - The 7 Habits of Highly Effective People 0:39 - What's an Emotional Bank Account? 1:41 - 1) Understanding the Individual 3:04 - 2) Attending to the Little Things 3:50 - 3) Keeping Commitments 4:55 - 4) Clarifying Expectations 6:00 - 5) Showing Personal Integrity 7:03 - 6) The Laws of Love and the Laws of Life 8:11 - Summary ****** Links mentioned: The 7 Habits of Highly Effective People: https://amzn.to/3LKThaB ****** All Channels: ✅ Channel: https://bit.ly/3TwUtU0 ✅ Instagram: https://bit.ly/478urJN ✅ Podcast: https://spoti.fi/3pHC47k ✅ Free Resources: https://bit.ly/42iwaut ✅ Articles: https://bit.ly/42EdQMh ****** Common searches: 1. How to build trust in relationships 2. Importance of keeping promises 3. Steps to earn trust in relationships 4. Rebuilding trust after broken promises 5. Personal integrity and trust 6. Emotional bank account concept 7. Repairing broken trust 8. How to show personal integrity 9. Improving trust in personal relationships 10. Maintaining personal integrity ****** #BuildingTrust #RelationshipAdvice #IntegrityMatters

✅ EVO MENTORING PROGRAM: Evolve 3 Years in 3 Months. Get a Free Discovery Call: https://bit.ly/4bG3pMx ✅ Subscribe: https://bit.ly/3TwUtU0 ****** Personal Integrity: 6 Steps to Earn Trust and Fix Relationships Based on Stephen Covey's “The 7 Habits of Highly Effective People,” we explore the concept of the Emotional Bank Account and provide you with 6 actionable steps to strengthen your integrity and transform your connections. Whether you're a solopreneur looking to enhance your personal and professional relationships or simply want to improve your trustworthiness, these steps will guide you toward a richer, more fulfilling life. Don't let broken promises define you. ****** Chapters: 0:00 - Introduction 0:28 - The 7 Habits of Highly Effective People 0:39 - What's an Emotional Bank Account? 1:41 - 1) Understanding the Individual 3:04 - 2) Attending to the Little Things 3:50 - 3) Keeping Commitments 4:55 - 4) Clarifying Expectations 6:00 - 5) Showing Personal Integrity 7:03 - 6) The Laws of Love and the Laws of Life 8:11 - Summary ****** Links mentioned: The 7 Habits of Highly Effective People: https://amzn.to/3LKThaB ****** All Channels: ✅ Channel: https://bit.ly/3TwUtU0 ✅ Instagram: https://bit.ly/478urJN ✅ Podcast: https://spoti.fi/3pHC47k ✅ Free Resources: https://bit.ly/42iwaut ✅ Articles: https://bit.ly/42EdQMh ****** Common searches: 1. How to build trust in relationships 2. Importance of keeping promises 3. Steps to earn trust in relationships 4. Rebuilding trust after broken promises 5. Personal integrity and trust 6. Emotional bank account concept 7. Repairing broken trust 8. How to show personal integrity 9. Improving trust in personal relationships 10. Maintaining personal integrity

Mike is the Public Works Director at the City of Hutchinson in Minnesota. In this episode we chat about how to be both flexible and diplomatic in the workplace. A concept that Mike touched on is an "Emotional Bank Account" and how a high vs low balance can effect staff positively or negatively. Give the show a listen and remember to thank your local Public Works Professionals.Become a supporter of this podcast: https://www.spreaker.com/podcast/public-works-podcast--3064636/support.

In the 70th episode of their podcast, celebrating a quarter-million downloads, The Vallottons delve into the concept of emotional bank accounts. They guide listeners through recognizing the subtle signs of emotional depletion and emphasize the importance of self-care to maintain inner resilience. From navigating the challenges of loss and parenthood, they advocate for replenishing one's spirit through activities that bring joy and fulfillment to everyday life.Drawing from the insights of the Gottman Institute, The Vallottons explore the dynamics of emotional exchanges in relationships, particularly within marriages. They highlight the institute's recommendation of maintaining a golden ratio of five positive interactions to every negative one for a thriving partnership. The hosts offer practical advice on making intentional deposits into the love account through affirmations, encouragement, and thoughtful gestures that nurture the bond between partners. Connect with Lauren:InstagramFacebookConnect with Jason:Jay's InstagramJay's FacebookBraveCo Instagramwww.braveco.org

Welcome to today's ICYMI, where we kick off the week with a quick game-changing tip from past episodes that you might have missed. It's Mental Health Awareness month, so we're throwing it back to some potent advice from therapist Megan Rafuse on how to battle stress and burnout, and the key exercises she does to find balance and build up her toolkit of fulfilling and nourishing activities. Megan is a mental health innovator who specializes in millennial wellness. She's the owner of the Toronto-based therapy clinic, Shift Collab, which offers one-on-one therapy and mental health workshops, catering to busy, highly-driven young adults.Track your mental health toolkit with our free downloadable Emotional Bank Account and Life Balance Worksheet.  Listen to our full episode here.Tune in every Monday for an expert dose of life advice in under 10 minutes.Our show is produced by:Gillian Berner, Host, Producer & EditorOlivia Nashmi, Audio EngineerCarolyn Schissler, Designer & Web ProducerFor advertising and sponsorship inquiries, please contact Frequency Podcast Network. PS: If you've been dreaming of pivoting into podcasting but aren't sure where to start or how to grow, check our consulting services at teachmehowtoadult.ca/howtopodcast. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow us on TikTok: @teachmehowtoadult

Revive Your Career: Building Trust and Strengthening Relationships at WorkFeeling stuck or unappreciated at work? This video offers actionable advice on developing healthier relationships with your superiors to aid your career growth. Using an experience from Joe's own career, it explores the concept of the 'Emotional Bank Account', a model put forth by Stephen Covey. The speaker suggests shifting perspectives from trying to get bosses to listen to us, to trying to understand them and their needs. This shift can grow your account balance, develop trust and foster stronger relationships in the workplace. This practical tactic, applicable to anyone, regardless of the number of years spent working, might be simple, but is often overlooked and could be the key to unlocking career growth. Comments and suggestions for future video topics are welcomed.Support the show

In this episode, I'm sharing the best way for you to think about building a great family.It's the idea of an Emotional Bank Account. Through your daily actions, you will either make deposits or withdrawals in the lives of your kids. Whichever you do consistently over time will determine the quality of the relationships in your home. This episode is highly practical and ends with an invitation to give your family's EBA a "top up" by joining us in a free 7 day challenge.  We start in just a FEW DAYS. Don't miss out!JOIN US HERE: https://menofbedrock.com/bestweekever

In today's conversation, John Kennedy and TheRichB get real honest about the importance of investing in your emotional well-being and share their struggles with finding balance. We often expect ourselves to have endless energy and emotional capabilities, but that would be like expecting to magically have $50,000 in our bank account without actually having the money. John opens up about his challenges with being too results-oriented and seeks practical advice from Rich on finding a better approach. Stay tuned until the end to discover the significance of having conversations with others, journaling, and avoiding the harmful habit of "doomscrolling."

Bonjour à toutes et à tous et bienvenue au podcast 579. Le 579 est un podcast pour les artistes musiciens qui souhaitent entreprendre dans la musique. Je m'appelle Yasmin Pigeon, j'ai 25 ans, je suis artiste. Chanteuse, autrice, compositrice, vidéaste et productrice franco-brésilienne. Pour vous donner une idée de ma situation professionnelle actuelle, j'ai sorti mon 1er projet intitulé "The Emotional Bank Account" en mai 2022 et sa version acoustique en mai 2023 en totale indépendance (c'est-à-dire sans label ni distribution). Nous y reviendrons plus tard sur ce podcast pour ceux que cela intéresse. J'ai eu envie de créer ce podcast pour parler de musique. Non seulement du processus de création de celle-ci, mais également de tout ce qui l'entoure, autant l'administratif, le sentimental que le politique. Je veux qu'on parle de tout. Lorsque j'ai moi-même commencé à prendre ce chemin musical au sérieux, j'étais à la recherche d'informations sur le sujet, et je pense qu'un podcast comme 579 m'aurait fait le plus grand bien. Ici, nous allons venir à la rencontre de plusieurs acteurs de cette industrie, qui délibérément ou non ouvrent chaque jour de nouvelles portes pour les générations à venir. Mais alors pourquoi 579 ? 579 est une suite de chiffres qui est très importante pour moi. Il y a 5 ans, j'avais tout juste 20 ans et j'étais très déprimée. J'avais 0 envie, beaucoup d'ambition, mais aussi beaucoup de peur. Puis arriva un moment dans lequel pendant une semaine, tous les soirs quand je rêvais la nuit, ce nombre me revenait en tête. Et ce nombre devint mon guide. Une lueur d'espoir ou comme dirait ma grand-mère brésilienne, "un sinal dos Anjos", un signe des anges qui me disait de croire en moi. Quelques mois plus tard, en septembre 2018, je commençai dans la même semaine mes cours de chant lyrique et ma thérapie. Fast forward à aujourd'hui, je suis dans ma lancée et comme je compte faire ça pendant un long moment, je veux continuer à apprendre en vous emmenant avec moi à la rencontre de personnes comme nous, pour qui ça n'a pas toujours été simple, mais par la force de leur envie et de leur détermination, continuent à franchir des marches gigantesques dans leur parcours. Je tiens à préciser qu'en faisant ce podcast je ne prétends pas être une pro du sujet, et c'est justement pour ça que je le fais, pour apprendre de mes collègues et voir quelles sortes d'informations utiles on peut s'échanger entre nous. J'ai très hâte de commencer cette aventure avec vous et je vous donne rendez-vous ici un lundi matin sur deux à 10h pour un nouvel épisode. Beijos,  Yasmin.

The Hallmark of happy couples is NOT that they never have disagreements or regrettable incidences. What sets the "masters of marriage" apart from the "disasters of marriage," as Gottman likes to classify them, is Repair Attempts. If you can have a fight but come back together and effectively move forward, learning from your last conversation that didn't go well, then you are on the right track for a growing relationship. This week I show you how to repair your conversations by tapping the breaks, taking a time out, and coming back together. If you are ready to become the woman God says you already are, you have to join me in Clarity+Courage, my cost-effective coaching group for Christian women. Learn more and enroll at www.myhappyvault.com/clarityandcourageQuestions? Email Jill directly at Jill@thehappiestlives.com

Your clothing says a lot about you. Many people choose to not make it mean anything and just see it as a necessity that keeps you protected and warm. But if you're here and you're anything like me and you've been trying to numb that part of you that LOVES beauty and dressing up "just because", then this episode is for You. Especially on those days, where it doesn't matter. Where no one's looking. When you don't have a meeting or date. When you're just alone at your laptop, with your kids at the playground. This episode is my gift to you. To start to see the potency of the things you put on your body. Every. Single. Day. I'm Lilly Beyond, founder of the Mental Fitness School, PQ and LCS Certified Life Coach with chronic headaches, burnout survivor, undiagnosed ADD, and seasonal depression. I chose to not let those challenging circumstances not stop me any more. And I want to show you here how you can do, too.WHAT YOU'LL DISCOVER Why Burnout is the Sum of all your Unmade Decisions What the Emotional Bank Account is and how to optimize it The 2 powerful resources that help you deal with exactly that, which you'll get access to inside Mental Fitness Starter
 
How to stabilize your life, and give it more halt 
Why I state is „Self Sabotage is actually an act of Self Love“ It's time for a revolution. Who's in? FEATURED ON THE SHOW Follow me on instagram @lillybeyond for daily boosts Ready to explore how to reach your goal in half the time while de-programming your self-sabotaging patterns? The Mental Fitness Starter Training is open for enrollment. Go to www.mentalfitnessschool.com to get started. See you in class!

Your customers are having a relationship with your brand right under your nose. Do you know if it's a strong, healthy one? Our connection with brands is much like any other relationship in our lives, with some being healthy while others are not. Unfortunately, it's not uncommon for people to form codependent or dysfunctional relationships with brands. Therefore, it's essential to build strong brand relationships with your customers. Despite being legalistic trademarks, brands have become an entity, almost human-like, with which people form a personal connection. The corporate structure with its trademarks, colors, taglines, and messaging guidelines are irrelevant to customers.  What matters is the brand's presence in customers' minds, memories, thoughts, and emotions. Creating an attachment is crucial.  Stephen Covey, the author of The 7 Habits of Highly Effective People, introduced the concept of the Emotional Bank Account years ago, which can apply to these relationships customers have with your brand. Emotional Bank Accounts have positive and negative deposits in them all the time, only the assets held within are how we feel about the brand.  Just like we have these accounts with people in our lives, brands also make deposits and withdrawals in these accounts. In this episode, we explore the ideas behind these five rules and how they help you form a strong emotional bond with your customers with a robust deposit history in their emotional bank accounts, ensuring their loyalty to your brand. Here are a few key moments in the discussion: 01:29  The podcast begins with the idea of brands and what they are. 08:04  We kick off the five rules, with the first one, “Focus on emotional benefits and value to your customers, not just on product features.” 19:13  We talk about the importance of storytelling and why it matters in branding. 20:25  Ryan explains that trust is foundational to the relationship but not the place to stop and why.  23:48  We share the final rule and explain why people need practical ways to make emotional connections, not wispy, ethereal concepts that don't mean anything in the real world.  _________________________________________________________________ Did you know we have a YouTube Channel too? Check it out here. Connect with Colin on LinkedIn HERE. Follow Colin on Twitter HERE. Click HERE to learn more about Professor Ryan Hamilton of Emory University.  To learn more about Beyond Philosophy's Suite of Services Click here.

Larry Hagner hosts members of the Dad Edge Mastermind in this behind-the-scenes episode. This is an opportunity for members to ask Larry and the community their most pressing questions and get tailored insights from experienced dads. From work-life balance to dealing with tough emotions and building stronger relationships with our kids, this episode is packed with actionable insights and practical strategies to help you become the best dad you can be. Sit back, listen in and get ready to level up your fatherhood game. Join future Dad Edge Mastermind calls here: thedadedge.com/mastermind thedadedge.com/alliance    

This week, I'm answering a listener question about training vs emotional ‘deposits' when spending time with a horse. I answer this question from several angles, including: earning' the right to be in their space. seeing the horses side of the conversation your human view of work what Professional trainers must identify what non trainers (horse owners) must identify DISTRACTED horse…getting ‘rewarded' rules, boundaries and training cycles  Can you DEEPLY enjoy all the time spent together…even the ‘work' parts?

In today's episode, we lay down a simple concept for leading your family effectively: the Emotional Bank Account.Through intentional habits and careful scheduling, my brother Adrian and I show you how to make continual “deposits” into the lives of your children and/or partner.  Make enough deposits and the Bank Account can sustain any crises. Show Highlights Include:-Why you must see your family in the same way you see your business-Why many families struggle to connect with each other-How to establish daily and weekly habits that fill your family's emotional needs-What it means to build a Family Mission Statement-Why men cannot be passive in building family routines and structuresMen of Bedrock, our men's development program, is OPEN for enrollment. Click any of the links below for more information. LINKS AND RESOURCEShttps://menofbedrock.com/https://www.instagram.com/menofbedrock/https://www.instagram.com/vincedelmonte/

Constantly making withdrawals without ensuring meaningful deposits can put you in the red with your relationships—both personal and professional. Darren and John explore the importance of emotional bank accounts and how we can make significant positive deposits to prevent those accounts from closing...for good.

Love in Midlife  Episode #16Your Emotional Bank Account - Ways to keep it in the black. Explore how to build your emotional bank account so that your relationship can have strength in challenging times. Join Gary Austin and Georgie Coote as they chat about connecting with your partner by building love maps, turning towards them, and showing appreciation, amongst other ideas.Georgie told listeners about her upcoming Gottman Seven Principles for Making Marriage Work workshop on November 19th and 20th, 2022. Find out more:The 7 Principles Workshop for Couples | Georgie Coote CoachingIf you have a topic, you would like us to explore, please reach out to us at loveinmidlife@gmail.com. Love In Midlife with the 2GsWebsite: Home - Love In Midlife with the 2 Gs PodcastFacebook: Love in Midlife with the 2Gs | FacebookInstagram: Georgie Coote & Gary Austin (@loveinmidlife2gs) • Instagram photos and videosEmail: Loveinmindlife@gmail.com

“We should treat the commitments we make to ourselves as seriously as those we make to the most important people in our lives.” I have been thinking a lot about how important it is to keep promises that we make to ourselves and found some great info for us and especially for our youth and children to help them build their own personal emotional bank account.  There are 6 things listed in 7 habits for highly effective Teens by Sean Covey that are super simple yet very profound.  I talk about all of them - keeping a promise, small acts of kindness, being honest, being gentle with ourselves, renewal and developing talents.  I share how all of these things can help us build strength of character.  So if you or one of your kids feels a bit out of sorts, listen up and then work on keeping a promise to yourself.  For info and references go to www.findingthefloor.com/ep109

In this week´s episode, we discuss self-nourishment! Join me for my discussion with Melissa Wolak, mother, wife, Speach-Language Cognitive Therapist, Speaker, and Coach. Melissa talks about the importance of creating personal boundaries, the power of saying “no,” and important strategies to avoid becoming depleted. Join us on our Real Life Momz Facebook group at facebook.com/groups/reallifemomz/, where we can continue to support one another. Resources: Free Boundary Guide, by Melissa Wolak: https://melissawolak448.lpages.co/phrases-to-support-in-performing-optimally Melissa Wolak Website: https://www.melissawolak.com/ Real Life Momz Website: www.reallifemomz.com It takes a lot of caffeine to keep up with kids, so if you would like to support the Real Life Momz Podcast, please buy us a cup of coffee at https://www.buymeacoffee.com/reallifemomz --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/reallifemomz/support

Episode #559 Would you be surprised to hear that money is one of the top ten reasons why couples get divorced? If you've ever been in a serious relationship, you probably don't find this shocking at all. When the topic of money comes up in relationships, it's often discussed with the energy of frustration and tension. But the truth is, the reason there is frustration and tension actually has NOTHING to do with money. In this episode, we talk about the Emotional Bank Account and how focusing on THIS will actually help bring your conversations around money to a place of ease. ————- Hungry for more? Head over to our BONUS page for special access to some of the deeper tactics and techniques we've developed at The Powerful Man. 

 “... our most constant relationships - like marriage, require our most constant deposits.” This week we take a pause from learning more about another Habit from 7 habits of highly effective people as I share a concept that is important for the remaining 3 habits.  It is the metaphor of the emotional bank account.  We build trust with others as we make deposits like kindness, honesty, and keeping our promises to name a few and make withdrawals when we act unkindness, dishonestly or fail to keep our commitments and promises.  This episode share 6 major deposits that Stephen R. Covey lists in the book that can help us to build better relationships.  For more info see www.findingthefloor.com/ep099

In this episode David talks about deciding to live in a positive emotional state by becoming more aware of your negative emotions, uncovering the deeper meaning from these feelings, avoiding things that put you in a negative state of emotion, resolving negative emotions quickly, and putting yourself in environments that remind you of positive things.Listen in!All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com

Your relationships operate similarly to your bank account. Healthy relationships depend on the right balance of deposits and withdrawals. Deposits are actions, like spending quality time together, offering sincere praise, listening and talking honestly with each other, and sharing positive experiences together. Withdrawals are holding boundaries, saying “no”, and offering constructive feedback when needed. As you make appropriate deposits and withdrawals in your relationship with your spouse, he/she will feel valued, loved, supported and understood. When this occurs, intimacy can take place and the path to partnership is fostered.  Support the show: https://marclucasradio.com/ See omnystudio.com/listener for privacy information.

In this Episode, I will be reviewing the audible book “Put First Things First: Habit 3 Of The 7 Habits Of Highly Effective People By Stephen Covey. This audible book will teach you the concept of putting first thing first in order of priority. Habit 3 is the habit of integrity and execution. Habit 3 is where you walk your talk. It does not matter how fast you are going, if you are headed in the wrong direction. How To Put First Things First: Lesson #1: Importance clarifies what really makes a difference. Lesson #2: In order to balance your life, and increase your productivity, plan your week, each week, before the week begins. Lesson #3: Johann Wolfgang Von Goethe once said “Things that matter most, must never be at the mercy of things which matter least”. Lesson #4: Importance has to do with results. Lesson #5: The Emotional Bank Account. Lesson #6: The main thing is to keep the main thing the main thing. *To find out more about this audible book, Go To: www.audible.com and download this audible book, or go to www.franklincovey.com to find out more information, and other books written by the Author. *Remember To Hit the Subscribe button, as you listen to this Podcast on your favorite Podcast Platform, so You do not miss an Episode, and also remember to please share this Episode via text or email with Friends and Family and other People that You care about. Follow me on twitter @kellypodcast or Instagram @patrickkelly_podcast* *For More Episodes of The Patrick Kelly Podcast for Self-Development go to: www.thepatrickkellypodcast.com. *If You would like to donate a dollar or more to the support of this Podcast, click the donate button at www.thepatrickkellypodcast.com or go to $patrickkellypodcast on cash app and I will be sure to thank You on the next Episode. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/patrickkellypodcast/message Support this podcast: https://anchor.fm/patrickkellypodcast/support

Learn how gratitude can transform the culture of your organization. Tune in as Dr. Janet Pilcher provides three concrete steps to integrate gratitude into your daily operations, creating a workplace where your team feels valued and deeply connected.Recommended Resources: Make Recognition a Habit, Building an Emotional Bank Account, Give the Simple Gifts

What is the status of your relationship? Is it overflowing or in deficit? Whatever the status of your relationship is, it will tell you what the truth truly is.  To know more, tune into today's episode

#75: Ever felt like trust is low in a relationship? Tune in to discover what The Emotional Bank Account is and The 3 Key Deposits you can make to build trust in any relationship.

Who do you feel loyal to in your life? My money is on your answer being your friends and family. The reason you feel loyal to them is because you have an emotional relationship with them. They might do things you don't like sometimes, usually at the holidays, that drive you crazy. However, you don't sever ties over it.  The same emotional connection happens in business relationships. Also, like your personal relationships, they can weather a little bad news without ending them. However, for this to be the case, there are some things you need to do ensure that this relationship forms—and it probably isn't as complicated as you might think. This episode focuses on how to create these emotional bonds with your customers and foster customer loyalty. We explain why emotional bonds protect you in business relationships and how to lay the foundation for customer loyalty.  Key Ideas to Improve your Customer Experience To begin with, we borrow from a concept in Stephen Covey's 7 Habits of Highly Effective People called the Emotional Bank Account. An Emotional Bank Account is a lot like a regular bank account where you make deposits and withdrawals. The difference is the deposits are good things that you do for your customers and the withdrawals are the things that happen that they don't like. We think that everyone should invest a lot of time making deposits into the Emotional Bank Account for that rainy day when something doesn't go the customers' way.  Here are a few key moments in the discussion: 01:39  Colin introduces the listener's business pickle and why loyalty is such an essential part of your experience. 05:18  We explain the concept of the Emotional Bank Account and how it applies to your personal and business relationships. 08:22  Colin shares an example of working with a construction equipment company that you would think wouldn't want to get into the touchy-feely stuff—until they learned that's what their customers wanted.     09:57  We discuss the simple way you can build up your customers' trust in you, which facilitates an emotional relationship forming with your business customers. 13:35  Colin explains how having the entire team consistent in their dealings with customers, and presenting a unified front is essential to forming an emotional bond with customers.    15:01  We explain how you should be yourself when you deal with customers because the relationship will hopefully last, and no one can keep up pretense for that long. 16:41  Ryan explains how addressing the individual's personal career goals and job responsibilities are also essential to emotional relationships in business, as well as understanding the company politics your business contact must navigate.   21:06 We explain how creating win-wins is essential, and there are times when you have to let a customer go.     Do you have a business problem you would like our help with? Please contact us to tell us about it. We may solve it with you and our listening audience on the podcast! Please tell us how we are doing! Complete this short survey.  Customer Experience Information & Resources LinkedIn recognizes Colin Shaw as one of the 'World's Top 150 Business Influencers.' As a result, he has 289,000 followers of his work. Shaw is Founder and CEO of Beyond Philosophy LLC, which helps organizations unlock growth by discovering customers' hidden, unmet needs that drive value ($). The Financial Times selected Beyond Philosophy LLC as one of the best management consultancies for the last two years. Follow Colin on LinkedIn and Twitter. Click here to learn more about Professor Ryan Hamilton of Emory University.  Why Customers Buy: As an official "Influencer" on LinkedIn, Colin writes a regular newsletter on all things Customer Experience. Click here to join the other 22,000 subscribers.  How can we help? Click here to learn more about Beyond Philosophy's Suite of Services.

On this episode Steve is talking about managing your emotional bank account.  Now, this certainly doesn't sound like the topic for a show centered around real state investing but rest assured, it very much is.  Have you ever heard of an emotional back account?  Are you keeping track of the deposits and withdrawals in yours?  Turn into this show and find out how that back account not only helps your love life, it also solidifies your business life as well.   Send in your questions and concerns to Steve at AskSteve@TotalWealthAcademy.com today!  

Captain Thomas Berchtold references Stephen Covey's idea of investing in people's emotional bank account and provides several examples about how he focuses on the people on his team  to build a strong servant leader minded community. He points out that it is far better to postpone important conversations with people until you can give them your full attention or risk missing the mark and even creating an atmosphere of distrust. He shares a time when he failed as a leader because he wasn't being authentic and uses it to emphasize the need for each person to be true to themselves and use their strengths in their leadership opportunities. He looks for chances to help others along their path and provide them with recommendations that will help advance their journey and highlights the importance of having open and honest conversations early and often.  Captain Thomas E. Berchtold hails from Brigham City, Utah and attended Utah State University. He was commissioned as an Ensign, United States Navy through the Health Professions Scholarship Program and he attended Virginia Commonwealth University where he graduated magna cum laude and earned his D.D.S.  After graduation from dental school he attended an Advanced Education in General Dentistry residency in Jacksonville, Florida. After being in Florida 1 year, he was transferred to Port Hueneme, CA to Naval Mobile Construction Battalion Three (Seabees) for a tour as Dental Department Head.  The battalion had a six-month deployment to Guam during this time where he successfully led the dental department with multiple battalion detachments being all over the world from the main body of personnel. Upon completing his tour with the Seabees, he was transferred to Naval Medical Center San Diego.  While in San Diego, his main duty was the division officer for the dental department at the Naval Submarine Base at Point Loma. He attended the University of Alabama at Birmingham School of Dentistry in the Department of Orthodontics and Dentofacial Orthopedics for three years of advanced training.  There he served as the Chief Resident for the Department during his last year of residency.  He received a Masters Degree in Clinical Dentistry as well as a Certificate in Orthodontics. After residency, CAPT Berchtold was stationed at 13 area dental clinic at Naval Dental Center Camp Pendleton (NDC CPEN).  He set up the inaugural orthodontic practice at Camp Pendleton and served as the orthodontic department head. He was then assigned to Naval Base San Diego Branch Health Clinic.  He was chosen as the assistant department head at Naval Base San Diego Branch Health and Dental Clinic.  His next orders were at Naval Hospital Camp Pendleton where he was selected and served as the Director of Dental Services and served on the board of directors for the hospital until his transfer to Naval Hospital Yokosuka.  At Naval Hospital Yokosuka, he was appointed as Associate Director for Dental Services, the Dental Corp Career Development Board manager as well as working as a staff orthodontist.  He received his board certification from the American Board of Orthodontics during this time. From Japan, he was stationed at the Naval Medical Readiness Command San Diego as a member of the craniofacial team for the hospital and worked as an orthodontist to supplement the surgical treatment of patients for the oral surgery residency program.   Dr. Berchtold has been married to Julie Berchtold for 25 years and has four children.  Miranda, Jentry, Tate and Riley.  His oldest is married and will attend graduate school this summer and his youngest is still in elementary school.  He enjoys road bicycling, golfing, swimming, fitness, and eating good food and a little well known fact is that he has completed 5 half iron man triathlons and 3 marathons.  Resources:  Global Servant Leadership: Wisdom, Love, and Legitimate Power in the Age of Chaos - Philip Mathew, Jiying Song, Shann Ray Ferch, & Larry Spears https://books.google.com.mx/books?hl=es&lr=&id=ATQGEAAAQBAJ&oi=fnd&pg=PP1&dq=global+servant+leadership&ots=JvavIOHVQR&sig=JG6qdV4hOBhdTAiNYOEjBXofs6o&redir_esc=y#v=onepage&q=global%20servant%20leadership&f=false The 7 Habits of Highly Effective People - Stephen R. Covey https://www.amazon.com/Habits-Highly-Effective-People-Powerful/dp/1982137274/ref=sr_1_1?crid=XZWQQGHJJ3F6&keywords=seven+habits+of+highly+effective+people&qid=1644205239&s=books&sprefix=seven+has%2Cstripbooks%2C191&sr=1-1 Start With Why - Simon Sinek https://www.youtube.com/watch?v=2Ss78LfY3nE  

Today's Positive Parenting Pep Talk conveys the idea of creating an emotional bank account between you and your child. When you have a full bank account, the kids are more patient and better behaved. If that bank account is empty, kids may have meltdowns. Visit our website, PositiveParenting.com Follow me on Instagram --- Send in a voice message: https://anchor.fm/positiveparenting/message Support this podcast: https://anchor.fm/positiveparenting/support

Feeling disconnected or ignored by your partner? If so, your Emotional Bank Account might be in bankruptcy. On this episode of Small Things Often, learn how to reverse that depleted account, and get your relationship back on track.

There’s a wonderful concept called the Emotional Bank Account that’s used to talk about relationships. It’s all about what we ‘deposit’ and ‘withdraw’; shared experiences, giving them your Netflix log in – that kind of stuff. But withdrawals are things that drain relationship’s energy. We’ve got 3 tips to keep your relationship fairly balanced and thriving and they won’t cost you a (financial) thing! LINKS ‘The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change’ by Stephen R. Covey. Follow @gottmaninstitute on Instagram. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial. CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton. Listen to more great podcasts at novapodcasts.com.au.See omnystudio.com/listener for privacy information.

Hey There, Mama-Friend! Did you know that we all have an emotional bank account?! You might be like, Say What?! Yes, it's true! We all have emotional bank accounts, where we experience withdrawals and deposits, leaving our bank accounts full or empty. When we invest in our kids' emotional bank accounts, and take the time to deposit into them, our relationships strengthen. That's why depositing into them is so important. Think about how we feel when we know how much someone loves us, or how an act of kindness can make us feel…or even when someone takes the time to understand our point of view. We feel respected, we feel valued, we feel invested in. That's how our kids want to feel, as well, but, sometimes, when we slip into the habit of telling them, “Don't be afraid of…,” or, “Just try it, it won't be that bad!” we aren't taking the time to invest in their emotional bank accounts. When we take the time to understand their perspective, and think about things from their points of view, that's when their opinions are heard and that's when deposits are being made into their emotional piggy banks. The more we deposit into our kids' emotional bank accounts, the more our kids will still feel valued when a withdrawal, AKA a negative moment, happens. So, let's dive in and learn one way we can invest in our kids' emotional bank accounts, so they are left feeling valued and our relationships with them remain strong! Be blessed, my friend! Michelle

Do you have a healthy marital emotional bank account? The balance of your marital emotional bank account tells a lot about how well you and your spouse communicate and problem solve. If communicating with your spouse seems challenging, you may want to check your account's balance. This week's AwakenYou episode will teach you all you need to know to get started. I share what an emotional bank account is, how too many withdrawals can wipe your account out, and help you create awareness around what negative interactions are versus positive so you can start the process of repair.AwakenYou Marital Magic Six-Week CourseVisit my website: https://christinebongiovanni.com/Join my AwakenYou newsletterShow webpage: www.christinebongiovanni.com/39

Mary, Katie & Travis discuss the little things that happen throughout the day, the tiny conversations with a stranger, or playful teasing with friends that make you happy, smile, and positive. Get your emotional bank accounts ready! We have a lot of deposits to send you in this episode.Mary & Katie's Book: Broken NekFollow us on IG: @thealbrechtauthorsFB: /thealbrechtauthorsSubscribe to us on YouTube!www.thealbrechtauthors.comSupport the show https://www.patreon.com/thealbrechtauthorsSupport the show (https://www.patreon.com/thealbrechtauthors)

Most people are familiar with constructive feedback, but when you are a leader and when you are providing feedback, it's not always about constructive feedback, but also good feedback. The emotional bank account: the money that comes in is like good feedback, and the money that goes out is constructive feedback. To make sure we have money available when the time comes to withdraw, we have to put money into the bank account. One constructive feedback is equal to five good feedbacks. Constructive feedback comes as a surprise and disrupts the relationship, so we should make sure that there is a buffer of positive feedback so that the relationship doesn't fall into pieces. As a part of maintaining our relationship with our team, we can continually add to the bank account by giving compliments, finding good things to provide feedback on, and, of course, thanking each other. This episode introduces the emotional bank account, the importance of putting in great feedback at all times, and how we can start utilising the emotional bank account for feedback.   TOPICS DISCUSSED INCLUDE: ●     ​The importance of giving feedback (0:24) ●     The emotional bank account (01:41) ●     Constructive feedback and good feedback (02:22) ●     John Gottman's ratio (02:43)   ●     Not all feedback is treated equal (03:50) ●     Good feedback (04:07) ●     Perks of providing good feedback (04:29) ●     Constructive feedback (05:16) ●     One constructive feedback equals 5 good feedbacks (06:10) ●     Constructive feedbacks are a surprise and we don't see it coming (06:31) ●     Giving compliments, providing good feedback to maintain your relationship with your team (06:33) ●     The ratio of 1 to 5 (07:00) ●     Adding more good feedback (07:05) Resources mentioned in this episode ●     John Gottman Connect With Ally Nitschke http://www.madeformore.com.au/ (Madeformore.com.au) Connect with me onhttps://www.linkedin.com/in/coach-leadership/ ( LinkedIn) Connect with me onhttps://www.instagram.com/ally.madeformore ( Instagram) andhttps://www.facebook.com/ally.madeformore ( Facebook) Subscribe to myhttps://www.youtube.com/channel/UCWzPxo5P5XTBcKvQyUQEpyQ ( YouTube) channel Get ourhttps://www.madeformore.com.au/ ( Courageous Conversations Guide)

Do you know that everyone has an emotional bank account? What's your available balance? Join me as I discuss the premise of emotional bank accounts and how you can make deposits and withdrawals.

What's the state of your Emotional Bank Account? Have no idea? On this episode of Small Things Often, find out why your Emotional Bank Account is so important to the health of your relationship — and discover tips to get it back on track.

Tonight we’re going to talk about a super simple concept. How to balance your emotional bank account. The idea of an emotional bank account is mainly used to talk about relationships. Just like a regular bank account it’s all about what we put in and what we take out. For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook. Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong See omnystudio.com/listener for privacy information.

Episode #287 Would you be surprised to hear that money is one of the top ten reasons why couples get divorced? If you've ever been in a serious relationship, you probably don't find this shocking at all. When the topic of money comes up in relationships, it's often discussed with the energy of frustration and tension. But the truth is, the reason there is frustration and tension actually has NOTHING to do with money. In this episode, we talk about the Emotional Bank Account and how focusing on THIS will actually help bring your conversations around money to a place of ease.  __________ Hungry for more? Head over to our Bonus page for special access to some of the deeper tactics and techniques we've developed at The Powerful Man.

My very first podcast with my first special guest who talks about the struggles of being a single mom. Being a single Mom is not an easy job. It may be underestimated sometimes but its the most rewarding feeling when you pull through at the end. If my sister can make it so can you , find out more in this episode of Sip-Tuations.

As the world moves towards reopening, the concept of an "Emotional Bank Account" is more important than ever. Today Bob talks about how important it is to build a strong emotional connection with your customers, and why doing so will pay off in spades. We've consolidated all of our coronavirus related content on our website! https://whizbangtraining.com/coronavirus We'd love to connect with you on Social Media! FB: www.facebook.com/WhizBangTraining Instagram: @whizbangtraining LinkedIn: www.linkedin.com/company/whizbang-training/ Twitter: @WhizBangTrain