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The mental battle within yourself is the most significant battle on the planet. It's simple: you win, or you don't. If you don't, you risk losing everything and never reaching your potential. It's time to train your mind during the good days for the challenges and stress you will face tomorrow during the storm. For more information and Steve Judson's books and merchandise, visit WakeUpHumans.org.
CONTROL YOUR LIFE. You Have A Decision – The Truth About Success & Mindset control your life motivational speech, make a decision and change your future, best motivational speech on self-discipline, how to take control of your destiny, why making a decision changes everything, personal development success speech, best strategies for taking charge of your life, no excuses mindset training, how to stop making excuses and take action, best way to train your mind for success, why successful people make decisions quickly, morning motivation to take control of your day, how to reprogram your brain for confidence, the best way to stop procrastinating and start succeeding, why decision-making is the key to personal growth, best self-improvement motivation for high achievers, why taking action is more important than motivation, how to eliminate distractions and stay focused, the truth about success and personal responsibility, how to take control of your emotions and thoughts, why mindset matters more than anything else, best motivation to stop playing the victim and start winning, how to create a success-driven mindset, the science of making better decisions, best way to develop unstoppable confidence, personal growth strategies for long-term success, why your choices determine your destiny, how to unlock your full potential with one decision, best techniques for eliminating self-doubt and fear, how to break free from negative habits and take control, why discipline beats motivation every single time, morning motivation for unstoppable success, best success formula for those who refuse to quit, how to take responsibility and own your life Learn more about your ad choices. Visit megaphone.fm/adchoices
Did you know that your subconscious mind controls most of your thoughts and actions? In this Podcast, expert hypnotherapist and psychotherapist Ravinder Taylor shares how hypnosis can help change negative thoughts, heal emotional pain, and improve your life.
Forget Christianity, Judaism, New Age Spirituality, and Buddhism, a new type of religion drives 21st century Western thought. It goes by the shadowy name of Neoliberalism: the commodification of everything; Markets and the private sector ascendent; The deliberate attempt to reduce – especially through privatisation and austerity – state power, regulatory capacity, and government's ability to influence the economy. Over the past few decades, from Thatcher and Reagan, to Blair and Clinton, the whole world was incentivized to embrace neoliberal reforms. The result? Our public services are crumbling. Governments have lost the ability to build roads and hospitals. Governments are no longer driving cutting edge innovation. And a new class of super rich neoliberal oligarchs – Musk, the Koch brothers, Bezos, Zuckerburg, and the cryptobros – are spreading Disorder. To help us find governmental Order amidst all this privatized Disorder, Jason is joined by George Monbiot -- Guardian columnist and co-author of ‘The Invisible Doctrine: The Secret History of Neoliberalism (& How It Came to Control Your Life)'. In their conversation, the duo chart the evolution of neoliberalism and how it has shifted core governance functions (like transport, health care, and security) from the public sector to private enterprises, leading to a new form of oligarchy. Plus: they look at the failures of centrist politicians to come up with compelling alternatives and they hypothesize about the psychological motivations of the wealthy elite. Finally, as they Order the Disorder, they put forward the need for a new political narrative that emphasises community and solidarity - especially on a local level. Producer: George McDonagh Executive Producer: Neil Fearn Subscribe to our Substack (for free, or get the PAID version to get a discount on our March 21st event with Bill Browder and Stephanie Baker at the Frontline Club): https://natoandtheged.substack.com/ Show Notes Links: Get George Monbiot and Peter Hutchison's book The Invisible Doctrine: The Secret History of Neoliberalism (& How It Came to Control Your Life) - https://www.penguin.co.uk/books/455534/the-invisible-doctrine-by-hutchison-george-monbiot-and-peter/9780241635902 For more on the New Books Network which runs lots of podcasts about every sort of topic - https://newbooksnetwork.com/ And for an NBN podcast on the historic origins of neo-liberalism check out: https://newbooksnetwork.com/neoliberalism Read George's piece - Trump and Musk have launched a new class war. In the UK, we must prepare to defend ourselves - https://www.theguardian.com/commentisfree/2025/jan/19/donald-trump-elon-musk-class-war-uk-us-oligarchies-democracy Listen back to our episode with Harvey Whitehouse (start with P1) - https://pod.link/1706818264/episode/36cb340116979a4aa2dfdca524988d27 And buy his book out now in paperback: https://www.penguin.co.uk/books/451443/inheritance-by-whitehouse-harvey/9781529159158 Learn more about your ad choices. Visit podcastchoices.com/adchoices
In this episode, Owen dives deep into the concept of anxiety—not just as a psychological state, but as a process we can unknowingly get hooked on. Drawing from his decades of experience, Owen explains how we can shift our relationship with anxiety, embrace our inner struggles, and reclaim control over our emotional wellbeing.We'll discuss why anxiety often feels like an addiction, how understanding the root causes of anxious thoughts can lead to freedom, and why compassion—for ourselves and our experiences—is the ultimate key to healing.Owen also shares his own powerful story of navigating trauma and anxiety growing up in Northern Ireland during The Troubles, giving us insight into how life experiences shape who we are and how we can heal. Whether you're struggling with anxiety, supporting someone who is, or simply looking for a more meaningful way to navigate life's challenges, this episode is full of wisdom and actionable tools to help you move forward.Buy Owen's new book, 'Addicted to Anxiety': https://amzn.eu/d/cxRKYCDFollow Owen: @owenokanetenFollow us on social media for more insights, behind-the-scenes moments, and community discussions. Share your thoughts and connect with us at @hurttohealingpod on Instagram and YouTube. We'd love to hear from you! Hosted on Acast. See acast.com/privacy for more information.
- Join The Guild - CLICK HERE TO LEARN MOREMy FREE Facebook Group: The CTC Weight Loss Support GroupProactive vs. Reactive Stress Management: Transform Your Weight Loss JourneyIn this episode of the Chris Terrell podcast, Chris delves into the importance of managing stress proactively rather than reactively. Having lost 125 pounds after battling chronic yo-yo dieting, Chris emphasizes the need to change one's lifestyle, habits, routines, environment, community, and belief systems for lasting transformation. He explains that stress management is crucial in this journey and discusses common stress management strategies that often fail. Chris also introduces the concept of unmet expectations, the significance of living in the present, and the disruptive role of the ego. He concludes by inviting listeners to join the Guild of Champions to receive structured support in their weight loss endeavors.00:00 Welcome to the Chris Terrell Podcast00:37 Reflecting on Personal Weight Loss Journey01:21 Approaching the Milestone: Episode 20001:47 Understanding and Managing Stress02:28 Proactive vs. Reactive Stress Management06:57 Join the Guild of Champions09:24 Techniques to Reduce Stress15:21 The Impact of Expectations on Stress20:46 Escaping Stress with Donuts22:26 The Power of Food as a Grounding Tool23:47 Living in the Present to Manage Stress24:20 The Dangers of Future Expectations27:19 The Addiction to Thinking33:54 Understanding and Managing the Ego40:30 Practical Steps to Reduce Stress43:41 Conclusion and Guild Invitation—My Free Facebook Group Learn about the Guild of Champions: Click here to learn more— Have a question for The Chris Terrell Podcast? Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8 __3 ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media. Provide a review on your favorite podcasting app.—Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus—Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell—
In thispowerful and unfiltered episode, Norense Odiase challenges thelimiting beliefs andself-doubt that hold us back. If you've ever struggled withfear, overthinking, or feeling stuck, this episode is for you.Norense breaks down howperfectionism, fear of failure, and societal pressure keep you from stepping into yourGod-given purpose—and how to break free.✅ How to stop letting fear control your decisions✅ The truth aboutperfectionism and why it's holding you back✅ How toreframe self-doubt and take action✅ Why embracing discomfort is key togrowth and confidence✅ Howfaith, mindset shifts, and resilience can transform your life
An episode from The Holistic Navigator. This is not to diagnosis or treat any disease or illness. Consult your physician before taking supplements or medications OR before you stop taking medications. This is for entertainment/informational purposes only-do your own research and talk to your doctor as needed! Chronic pain is epidemic and traditional treatments are causing health disasters in this country. The widespread use of NSAIDs (non-steroidal anti-inflammatory drugs) are wreaking havoc on the health of many worldwide and they might not even know it's happening. These are meant to be used for acute pain and short term use, but there are many people that are taking them every day for years. Long term use of these drugs can cause kidney damage, fluid retention, liver stress, create a higher risk of heart disease, and can cause damage to the gut. Are there other options? YES. It's not the norm to be walking around in pain on a daily basis. There are many habits and lifestyles that contribute to this type of pain without you even knowing it. What we eat, our activity levels, our emotions all play a role in our discomfort levels. We're here to say that there is hope and it's possible to live pain free. We'll cover natural supplements and new habits that can help you on the journey to living without pain. What is chronic pain? (1:35) What are the common side effects of NSAIDS? (3:18) What causes chronic pain? (6:42) What is the protocol for addressing chronic pain? (20:25) What is the ideal diet for chronic pain management? (37:12) What about using CBD for pain? (37:47) === THANK YOU TO OUR SPONSORS: Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ The Barn Nursery: https://www.barnnursery.com/ Optimize U Chattanooga: https://optimizeunow.com/chattanooga/ Guardian Investment Advisors: https://giaplantoday.com/ Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/
What if doubt didn't control your life? Doubt makes you like a wave. A wave has no control over where it goes. It is tossed to and fro by things we can't see, and it always comes crashing down. Doubt is like that. Doubt always fears the unknown, and it leads us crashing down and backsliding where we shouldn't. David can relate. Today, let's look at how David's life can show us the power of doubt when it overcomes us but also a timeless remedy to defeat doubt in our lowest moments. You can overcome the doubt that controls your life!
Addiction is contrary to the plan that God has for those who are in Jesus. Addiction leads to bondage and destruction. God intended us to live in Freedom purchased by the life, death, and resurrection of Jesus.
Why Learn to Eat for Health? Do you feel like cravings are controlling your day? Maybe it starts with that sugary coffee you grab in the morning to wake up, followed by an afternoon slump that has you reaching for candy or carbs. By the time evening rolls around, the late-night snack attacks feel inevitable. Sound familiar? Here's the thing—cravings aren't just about willpower. They're often a sign of something deeper going on in your body. Listen as Dr. Plank discusses causes of cravings and how to get them under control
Pastor Robbey Smith addresses the issues of sexual immorality and the misuse of Christian freedom within the Corinthian church, emphasizing that while all things are permitted, not all are beneficial. He underscores the importance of viewing our bodies as temples of the Holy Spirit and belonging to God, urging believers to glorify God through their thoughts and actions. The sermon highlights the destructive nature of pornography and the need for accountability, confession, and daily renewal of the mind to combat temptation. Ultimately, Pastor Robbey encourages the congregation to walk by the Spirit to resist the desires of the flesh.
Today on the podcast Beth and Jeff discuss two reasons many of us have a difficult time, emotionally, when we visit family. Beth helps us recognize our interpreted childhood message- a painful message we were told directly or sensed indirectly when we were children. She also takes a deep dive into our blindspot paths and gives us tools for some profound insights into how we've been seeing the world for our entire lives.We have many more amazing Enneagram for Moms resources at www.enneagramformoms.com. FREE Enneagram resources here: https://www.yourenneagramcoach.com/podcastresources Find an Enneagram Coach - https://myenneagramcoach.com/ Become an Enneagram Coach Course - https://www.yourenneagramcoach.com/bec #Enneagram #PersonalityTypes #EnneagramCoachGo to yourenneagramcoach.com to get your gift and experience up to 75 percent off!
Are you tired of letting fear of uncertainty hold you back from living your best life? Do you find yourself constantly worrying about the unknown, and letting it control your decisions and actions? Today, we explore the concept of fear of uncertainty and how it can take over your life if you let it. We'll discuss the signs that fear of uncertainty is controlling your life, and provide you with practical tips and strategies to overcome it and live a more fulfilling life. If you're ready to break free from the grip of fear and uncertainty, and start living the life you deserve, then join us in the Soul Connector Circle: https://claudiasamsoulcoaching.com/soulconnectorcircle! Read the transcription here: https://bit.ly/Transcript154 CONNECT WITH CLAUDIA-SAM
Do you ever find yourself stuck in confusion, spinning your wheels and making no progress? You're not alone. Confusion is an uncomfortable emotion that many of us avoid, but learning to work through it is a game-changing skill. Discover how to become more decisive, take action faster, and achieve better results by embracing confusion instead of running from it. I break down the process step-by-step and share real-life examples so you can put it into practice immediately. Get full show notes and more information here: https://thelessstressedlawyer.com/116
Your actions shape your reality. In this video, I'll explain how every decision you make impacts your future and why taking intentional action is the key to creating a life you love. Discover how to align your daily habits with your goals and take charge of your destiny. Ready to step into your power? Let's dive in!---Welcome to TonyReedCo – your go-to hub for transforming your mindset and creating a life you love.I'm Tony Reed—entrepreneur, author, and speaker passionate about helping you grow. Whether you're tackling work, family, or life's curveballs, this channel delivers the tools to help you thrive.Ready to build confidence, overcome challenges, and unlock your potential? Subscribe now for tips on self-improvement, success, and creating your best life.
Discover how mathematical patterns influence everything from your relationships to financial markets. Tyraine El, the "Hip-Hop Realtor" and Moorish mathematician, reveals the hidden connections between numerology, Forex trading, and personal success, offering a unique perspective on using numbers to make better life decisions. .===============================================
Today we talk all about the importance of school life balance and how high school can feel as though school is taking over your life. Maria shares her personal experience with this struggle and shares her essential tips to help you gain an increased feeling of control over your own life during such a demanding season. Don't forget to subscribe, share, rate, and review!⭐️FOLLOW us on Instagram: @heymaria.clare & on TikTok @heymariaclare
Time management? How about attention management! Maura Thomas helps driven, motivated knowledge workers control their attention and regain control over the details of their life and live a life of choice – on purpose. Enjoy...
Do you ever find yourself feeling frustrated and unsure of how to handle it? Whether it's in your personal or professional life, frustration is a common emotion that we all experience from time to time. However, while frustration can be super uncomfortable, it doesn't have to control us or dictate your actions. Tune in this week to discover how to stop frustration from running the show. I share how to clearly identify the thoughts that are creating your frustration, and you'll learn how to focus on what you can control, in spite of any uncomfortable emotion you're currently going through. Get full show notes and more information here: https://thelessstressedlawyer.com/115
This episode was released on October 23, 2024.In this powerful interview, former Satanist-turned-evangelist John Ramirez exposes the enemy's strategies and reveals how Christians unknowingly give the devil access to their lives. Ramirez shares personal insights from 25 years of serving in the occult and offers practical tools for spiritual warfare. Discover how subtle gateways—like the "eye gate," "ear gate," and Halloween traditions—allow the demonic realm to influence both believers and non-believers. Learn to close these doors and stand victorious through the power of Jesus Christ. @JohnRamirezMinistries Topics covered:
https://www.transformationtalkradio.com/watch.html What is impact of how you look at age? What if you see it as a disease? How does that impact how you live your life?
https://www.transformationtalkradio.com/watch.html What is impact of how you look at age? What if you see it as a disease? How does that impact how you live your life?
In this episode, we dive into how the law of attraction shapes our lives and how you can reclaim control over your reality. We often go through our days on autopilot, unaware of how much our thoughts and energy are shaping tomorrow. If you wake up focusing on what you don't like—your job, your finances, your relationships—then you're destined to create more of the same. But what if you could flip that script? Imagine seeing your life from a fresh perspective, like someone who's never experienced the conveniences you take for granted. The things you find frustrating might actually be the source of joy for someone else. By shifting your focus to gratitude, you can raise your vibration and attract more abundance. It's not about denying what's hard—it's about changing how you view those difficulties. For example, let's talk about finances. You may feel trapped living paycheck to paycheck, but if you shift your focus to appreciating what you have, you can start attracting more wealth. Instead of dwelling on what's missing, feel gratitude for your current situation and watch how your energy starts to draw in better opportunities. This principle applies to every area of your life—health, relationships, career, and beyond. If you consistently focus on what's lacking, you'll continue to experience lack. But when you appreciate what you have, no matter how small, the universe responds by giving you more to be grateful for. You are the creator of your reality, and what you focus on expands. It all comes down to what you give your energy to. If you feed negativity, it will grow. But if you fuel your dreams and goals with positive energy, you will begin to see them manifest in your life. Your life is a reflection of your internal world. By focusing on positive, high-frequency thoughts, you attract experiences that match that energy. Imagine if every challenge you faced was an opportunity to learn or grow. With this mindset, every experience becomes valuable, even the hard ones. You're either earning something from life, like success or happiness, or learning valuable lessons that will help you grow. This is how you attract better things into your life. The universe reflects back what you give out. If you want more love, give more love. If you want more abundance, appreciate the abundance you already have. Your current reality doesn't have to define your future—it's simply a result of your past focus. Change that focus today, and watch how quickly your life shifts. - Henry ---- Social Media Say hi on TikTok Say Hi on Instagram ---- Email Me henry@vibeabundant.com ---- Email List --- Support this podcast: https://podcasters.spotify.com/pod/show/positive-mindset-podcast/support
Welcome back to the Mowing in the Dark LAWN CARE Podcast! In today's episode Aaron talks about his battle with depression, PTSD and fear. He talks about choosing to head straight into the fear rather than sitting on the sidelines and waiting until you work up your courage. Thanks for listening. Please give the podcast a 5 star rating and review in Apple Podcasts. I would love to hear your feedback. Send me an email with your feedback at lansinglawnservice@gmail.com Podcast Website: https://www.mowinginthedarkpodcast.com/ Facebook Group: https://www.facebook.com/groups/314205064501496 Follow your host Aaron Sutter on… Instagram @lansinglawnservice Youtube: www.youtube.com/lansinglawnservicellc and check out my business websites: www.lansinglawnservice.com www.gravelblasters.com , www.sutterbrotherslawncare.com Check out My Favorite Lawn Care Gear: Werner, AC78, Quickclick Stabilizer, Aluminum https://amzn.to/2OTOfMf Wonder Grip WG318L Liquid-Proof Double-Coated/Dipped Natural Latex Rubber Work Gloves 13-Gauge Seamless Nylon, Large, Large https://amzn.to/2Ytjml6 Hodenn Zero Turn Lawn Mower Hitch - Fits Ariens & Gravely ZT-X: https://amzn.to/3jJmEua ECHO Black Diamond Trimmer Line: https://amzn.to/2GBEL7d #lawncare #landscaping #mowinginthedark #lawnservice #lawncarebusiness #lawncarepodcast #greenindustry #mowing #lawnmowing #landscapingpodcast #lawnpodcast #greenindustrypodcast #fullertonunfiltered #greengrindpodcast
The desire to control and manipulate others comes from the fall. Through humility surrender our life to God's control.
This week Robin Stern, psychoanalyst, and author of “The Gaslight Effect: How to Spot and Survive the Hidden Manipulation Others Use to Control Your Life,” talks about gaslight effect. What to watch for in a relationship or perhaps with a manager, coworker or doctor and how to succesfully navigate the feelings of invalidation that accompany that behavior. This episode with Robin Stern was originally broadcast July 14th 2024
Have a question you want answered? Submit it here!Have you ever felt so exhausted by your job that even weekends don't seem to recharge you? Join us as we unravel the complexities of burnout, a global crisis impacting two-thirds of workers, with insights grounded in both personal experiences and scientific studies. Discover how burnout isn't just confined to the workplace but can also arise from academic pressures and volunteer roles.Explore the pivotal role of cortisol, the stress hormone, in this phenomenon. We dig into how cortisol's balance—or lack thereof—affects our physical and mental health. Drawing parallels with athletic training, we introduce the PIES model to categorize the effects of burnout and stress, emphasizing the necessity of early recognition and intervention. You'll hear about our personal anecdotes, offering a relatable perspective on the toll of chronic stress and the critical need for effective management strategies, including mindfulness and exercise.Arm yourself with actionable strategies to combat burnout, from progressive muscle relaxation techniques to the benefits of spiritual practices. Learn about disconcerting statistics from a 2024 study on US physicians' vacation habits, underscoring the urgent need for adequate rest. Finally, we present seven practical methods to alleviate burnout and encourage you to commit to at least one of these strategies for a healthier, more balanced life. Prioritize your well-being with these expert tips and personal stories that bring our discussion to life.Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and RelationshipsKimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.
When something doesn't go our way, it's easy to get stuck in victim mode, dwelling on the negativity and arguing with reality. But what if there was a better approach? Today, we explore how to shift into problem-solving mode by focusing on what's within your control and taking intentional action. Tune in this week to for a step-by-step process for gaining perspective, replacing unhelpful thoughts, and making a game plan to productively move forward when life throws you a curveball. I show you how to see what's really in your control, what you need to let go of, and how to make an action plan for next time something “bad” happens in your life. Get full show notes and more information here: https://thelessstressedlawyer.com/114
Although fear is very common, the truth is that a lot of us think about fear in the wrong way. We often see it as a valid reason to stop in our tracks. We say things like, "I'm scared, so I can't do this." But here's the thing - fear is often just a sign that our minds aren't being managed. In other words, it's the primitive part of our brain that's taken over, not the higher, executive functioning part. That's why it's important to understand that fear doesn't need to be a stop sign; it can be more like a blinking light saying, "Hey, pay attention to me!" Thankfully, even though fear can make us freeze or avoid taking action, it doesn't have to be that way. It's okay to feel afraid, but we can choose to move forward anyway. Whether it's a job application, a new business venture, or any other challenge, we have the strength to overcome our fears and achieve our goals. This week, I'm going to discuss understanding fear and its roots, mismanaging fear and its consequences, and practical strategies for overcoming fear. You can read the full show notes HERE
In this episode of the MindHack Podcast, we take a deep dive into the mechanics of anxiety with Dr. David Carbonell, an expert psychologist and the author of The Worry Trick. Have you ever felt overwhelmed by worry, as if your anxious thoughts were controlling your life? Dr. Carbonell explains how anxiety cleverly manipulates your mind into expecting the worst, trapping you in a cycle of fear and avoidance. Through our discussion, he reveals the psychological tricks that keep you stuck and shares proven strategies to help you break free. With a focus on practical advice, Dr. Carbonell introduces powerful tools like exposure therapy and cognitive-behavioral techniques that can help you confront and outsmart your worries, allowing you to regain control over your thoughts and your life.Whether you're dealing with chronic anxiety or occasional bouts of worry, this episode offers valuable insights and actionable steps to help you overcome these challenges. Dr. Carbonell's approach is both compassionate and effective, making complex psychological concepts easy to understand and apply. By the end of this episode, you'll not only understand why you worry but also have a clear plan for how to tackle it. Tune in to learn how you can stop letting anxiety dictate your life and start living with more peace, confidence, and clarity.About this GuestDr. David Carbonell is a distinguished clinical psychologist with over 30 years of experience, specializing in the treatment of anxiety disorders. Renowned for his compassionate and practical approach, Dr. Carbonell combines cognitive-behavioral therapy (CBT) with acceptance and commitment therapy (ACT) to help individuals overcome chronic worry and regain control of their lives. As the author of the highly regarded book The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It, he has provided invaluable insights and strategies to countless readers, empowering them to manage their anxiety more effectively. In addition to his writing, Dr. Carbonell has dedicated his career to clinical work, guiding many through their personal struggles with anxiety, and offering workshops and online resources to reach a broader audience. His ability to demystify complex psychological concepts and his commitment to improving mental health have made him a trusted authority in the field of anxiety treatment.WebsiteTwitterFacebookListen on Apple PodcastListen on SpotifyDownload as an MP3The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It by Dr. David CarbonellOther books here People & Other MentionsOprah WinfreyCognitive Behavioral Approaches to AnxietyCognitive Behavioral Therapy (CBT)Acceptance and Commitment Therapy (ACT)StoicismDavid BarlowAgoraphobiaThe SopranosAnxiety and Depression Association of America (ADAA)
While there is pleasure to be gained in instant gratification, there's also displeasure in it. It's not all upside. When you pay close attention, you'll see that choosing temporary pleasure often leads to more negative emotions in the moment and afterwards. However, when you go through the short-term discomfort of making responsible choices, you set yourself up for success. Join me this week as I dive into the displeasure of instant gratification and how focusing on the negative aspects of avoidant behavior can help you make better choices. You'll learn how to make instant gratification less attractive, and practical strategies for overcoming the urge for temporary pleasure so you can achieve your goals with more ease. Get full show notes and more information here: https://thelessstressedlawyer.com/113
Nope, we can't! lol Listen to this podcast to know more.
Do you ever feel paralyzed by the pressure to make the right decision? In this episode, we explore why there's actually no such thing as a universally correct choice, and how you can make your decisions right for you, instead of looking for reasons why you don't like your choices. Tune in this week to discover how to make your decisions right for you. By focusing your mind on the reasons you decided the way you did, rather than second-guessing yourself, you can prevent regret, build lasting confidence in your judgment and revolutionize your approach to making decisions, from career moves to relationships and beyond. Get full show notes and more information here: https://thelessstressedlawyer.com/112
Like a plot from a summer blockbuster film, a secretive group of global elites plot to take control of the world. Is this fact or fiction? The sad truth is that it is true, but there will be no dashing hero to swoop in and save the day. Glenn Beck exposes a manipulative agenda to remove your privacy, rights, and property and reveals what ordinary people will need to do to keep their freedoms intact. Is there still time or have the final dominos begun to fall for America? Miss last week's episode? Catch it here: https://traffic.megaphone.fm/TSF4814949250.mp3?updated=1723650249 WATCH Stakelbeck Tonight episodes for free on TBN+ here: https://www.tbnplus.com/c/sy/ptdulukx The Stakscast with Erick Stakelbeck podcast features host Erick Stakelbeck and special guests having candid, thought-provoking conversations on the state of America, the world, and the Church, plus powerful personal testimonies and stories. Tune in for deep discussions on the big issues that matter to you. Learn more about your ad choices. Visit megaphone.fm/adchoices
Miguel and Sonja explore the concept of life's randomness, highlighting that we don't choose our birth circumstances, which means no one is superior to anyone else. They discuss how this understanding leads to the belief that no one—be it parents, family, partners, or politicians—should dictate how we live our lives. They argue that true freedom comes from being who we truly are, as long as we respect others and protect our planet. Website http://www.oppositesattractpod.com Buy Us a Coffee https://www.buymeacoffee.com/oppositepod iPhone https://tinyurl.com/s4r7f3 Social Media Links YT: https://tinyurl.com/cdmjfx6d FB: https://tinyurl.com/5y8pkkat Insta: https://tinyurl.com/3n6p68rv Twit: https://tinyurl.com/y2v8yrmj TikTok: https://vm.tiktok.com/ZM83rmJFo/
As lawyers, our time is our most valuable asset. But too often, we let tasks drag on longer than necessary, eating up precious minutes and hours that could be spent on more important work or enjoying our personal lives. By learning how to maximize our efficiency, we can take back control of our schedules and achieve better results. In this episode, you'll learn practical strategies for streamlining your work processes, eliminating distractions, and making the most of every minute. Whether it's responding to emails, drafting documents, or managing your daily tasks, I help you work smarter, not harder. Get ready to boost your efficiency and take your productivity to the next level. Get full show notes and more information here: https://thelessstressedlawyer.com/111
Do you feel like you're working around the clock just to keep up with client demands and stay on top of your workload? Want to know the secret to finally working less without sacrificing your productivity or client service? This episode has all the answers. Join me as I walk you through the exact strategy I teach my clients to reduce their hours, reclaim their free time, and still excel in their legal careers. It may feel counterintuitive at first, but I promise this approach is a game-changer. Get ready to say goodbye to the endless grind and hello to a more balanced life. Get full show notes and more information here: https://thelessstressedlawyer.com/110
One of the biggest things lawyers struggle with is being unrealistic with their schedules. You might think it makes sense to cram as much as possible into every day, but planning inaccurately and unrealistically is actually leading to procrastination. So, it's time to stop lying to yourself about what you can really get done. Tune in this week to discover the problem with being unrealistic when it comes to scheduling, and how to fix it. I discuss the massive impact that having an unrealistic schedule is having on your life, I show you how to see the ways you're being unrealistic around your schedule, and you'll learn how to start being realistic about how time works and what you can actually achieve. Get full show notes and more information here: https://thelessstressedlawyer.com/109
If you’ve ever been accused of ‘gaslighting' someone, you might find yourself unsure about what exactly you're being accused of. The term is the latest amongst a growing collection of popular psychological buzzwords used to describe manipulative or calculating behavior, but it's often misused and misunderstood. The term originated from the 1940s black-and-white film Gaslight where a husband manipulates his wife into thinking she’s crazy by subtly adjusting the intensity of their home's gas lights when she’s alone in the house. The husband denies there’s anything wrong with the lights, leaving his wife distraught, confused, and questioning her own memory and sanity. In her book The Gaslight Effect: How to Spot and Survive the Hidden Manipulation Others Use to Control Your Life “The Gaslight Effect,” psychoanalyst Robin Stern explains why this word has gained so much prominence in both personal and professional relationships, particularly among women. “Seeing many women come into my office who were otherwise in their lives the presidents of their company, professional practice, or very successful –good decision makers who felt comfortable in groups, socialized quite a bit, suddenly, in their romantic relationship were uncertain; felt a kind of dislocated or unmoored, felt unstable and second-guessed themselves all the time, [saying to themselves], am I too sensitive, am I too paranoid?” Stern says that “gaslighting” is an “insidious and sometimes covert form of emotional abuse.” Being gaslit is “a power dynamic repeated over time where the gaslighters intention is to undermine and destabilize the ‘gaslightee’ and lead that person to second-guess themselves, to question their own identity and ultimately their sanity and their character at different times.” Stern argues that being able to spot this type of behavior is important. When “gaslighting” happens professionally, it can be tough to tackle. For example, Stern cites doctor/patient relationships and warns that “if your doctor minimizes your symptoms, if he or she continually interrupts you or accuses you of being too preoccupied with your symptoms, or refuses to order follow-up tests or if you constantly feel like your doctor is rude, condescending, belittling, or passing it off, as ‘that's your age, or you're a woman, or you're a new mom’ or whatever it is, you're being gaslighted.” After recognizing the behavior, Stern suggests taking action. “Opt out of those power struggles and sort out the truth from the distortion…Nobody needs to put up or should put up with abuse. It is not acceptable for anyone to be intentionally hurting someone else.”
How do you feel when others try to please you excessively? While being a people-pleaser can be uncomfortable, dealing with someone else's people-pleasing behavior often leads to frustration. How can recognizing and understanding the people-pleasing tendencies in others help you manage your own? Tune in this week for a fresh perspective on people-pleasing, viewed through the lens of being on the receiving end. You know how uncomfortable it can be to be people-pleased, so let's unpack this experience from the recipient's viewpoint. By understanding this dynamic, you can better avoid falling into people-pleasing habits in the future. Get full show notes and more information here: https://thelessstressedlawyer.com/108
If you identify as a perfectionist, chances are you're falling victim to all-or-nothing thinking often. Perfectionists tend to look at the world in extremes and see things as binary, black or white, this or that with no room for the grey, and this rigidity brings with it a lot of unnecessary emotional suffering. Join me on this episode to learn examples of how all-or-nothing thinking may be showing up in your life and what happens when you habitually indulge in it. I'm showing you how to begin identifying where all-or-nothing thinking comes up for you, what the opposite of all-or-nothing thinking looks like, and the long-term benefits you'll experience when you stop this cycle. Get full show notes and more information here: https://thelessstressedlawyer.com/107
The Art of Living Big | Subconscious | NLP | Manifestation | Mindset
In this podcast episode, Betsy Pake gets real about how our childhood experiences can seriously shape our adult lives. She opens up about her own story and shares how the patterns and expectations from her younger years influenced her behavior and emotional regulation way into adulthood. Betsy dives deep into the major role our nervous […]
Are you being specific enough when it comes to the results you want to create? Do you feel directionless or confused when it comes to the action you should be taking? How is failing to define clear results preventing you from achieving your full potential, and what can you do about it? Tune in this week as I invite you to audit your life and the goals you're working towards. I'm showing you the importance of defining clear results, what happens when you fail to do so, how you might be adding confusion and indecision to the mix, and what you can do to begin making the most of the action you're taking toward your goals. Get full show notes and more information here: https://thelessstressedlawyer.com/106
Are you tired of feeling like a puppet, constantly pulled in different directions by the expectations and demands of others? Have you ever wondered what it would feel like to break free from the influence of others and truly take control of your own destiny? In today's episode, Brendon tackles the crucial issue of breaking free from the influence of others and reclaiming your personal power. Join us as we explore the strategies and mindset shifts needed to stop letting others control your life and start living authentically. Whether you're struggling with peer pressure, family expectations, or societal norms, this episode will provide you with the insights and strategies to break free from external influences and take charge of your own life. This is the Motivation with Brendon Burchard Podcast, and today, we're on a mission to help you stop letting others control your life and start living the life you were meant to lead. It's time to unlock your potential and live a life that's authentically yours. Tune in and take the first step towards your most liberated self! “Lots of people take action, but it's a hot mess of action with no priority. Prioritized daily action means I'm taking action that serves the best of who I am.” If you're looking for tips on how to stop letting other people control your life, this episode is for you! Get my daily life coaching, monthly seminars, and free tickets to my events when you join GrowthDay: https://growthday.com Grab my famous 1-Page Productivity Guide: https://www.growthday.com/pdf-g Join me in-person at my next Los Angeles show: https://www.growthday.com/offers/NAFwK9MS Follow us: Instagram: @brendonburchard / @growthday YouTube: @BrendonBurchard / @GrowthDayMotivation Facebook: Brendon Burchard / GrowthDay Twitter: @BrendonBurchard TikTok: @growthday_official Learn more about your ad choices. Visit megaphone.fm/adchoices
The UK is officially out of recession - Rishi Sunak and Chancellor Jeremy Hunt have been banging the drum of the 0.6% GDP growth in the Jan-March quarter, but are things actually getting better?George Monbiot drops into the studio to demystify Neoliberalism - the invisible economic doctrine that has influenced UK politics and policy since the Thatcher years. George also brings some fresh ideas for how citizens can move away from being consumers and recapture our democracy. Finally, Nish and Coco eviscerate Esther McVey's campaign to ban that most dreadful example of civil service impropriety - the rainbow lanyard. Pod Save the UK is a Reduced Listening production for Crooked Media. Contact us via email: PSUK@reducedlistening.co.ukWhatsApp: 07494 933 444 (UK) or + 44 7494 933 444 (internationally)Insta: https://instagram.com/podsavetheukTwitter: https://twitter.com/podsavetheukTikTok: https://www.tiktok.com/@podsavetheukFacebook: https://facebook.com/podsavetheukYouTube: https://www.youtube.com/podsavetheworld Guest:George Monbiot, activist and writer Audio credits:BBC LBC The Guardian Useful links:Come to see Pod Save the UK live at Edinburgh Fringe!The Invisible Doctrine: The Secret History of Neoliberalism (& How It Came to Control Your Life) by George Monbiot and Peter HutchisonThe Guardian - Latest GDP figures offer some better news – but boom-boom Britain it ain't
Robin Stern, Ph.D., is a licensed psychoanalyst, educator, author, and commentator. She is a renowned expert in gaslight manipulation, emotional intelligence and women in leadership. She co-founded the Yale Center for Emotional Intelligence with Marc Brackett and currently serves as the senior advisor to the director. Robin is the author of The Gaslight Effect: How to Spot and Survive the Hidden Manipulation Others Use to Control Your Life and the workbook version The Gaslight Effect Recovery Guide. Topics covered in this episode:Types of GaslightersBehaviors Contributing to GaslightingImpact of Gaslighting on RelationshipsMedical Gaslighting CasesInstitutional GaslightingEffects of Gaslighting on EmotionsImportance of Education About EmotionsSetting and Respecting BoundariesWomen's Power DynamicsRole of Podcasts in Raising AwarenessReferenced in the episode:The Lindsey Elmore Show Ep 178 | The Superhuman Expectations of Women | Dr. Taz BhatiaThe Lindsey Elmore Show Ep 221 | The Mismanagement of Women's Health | Dr. Jolene BrightenTo learn more about Robin Stern and her work, head over to https://robinstern.com/ __________________________________________________________Happiness is now available on the go! The Happy Juice Pack is now available with MentaBiotics, Energy+ & Amare EDGE all in easy to carry stick packs. Head to http://www.lindseyelmore.com/amare to save $10 on your Amare Happy Juice Pack. __________________________________________________________We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening. Come check us out at www.spreaker.com/show/the-lindsey-elmore-showBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.