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¿Cuál Es La Mejor Manera De Alcanzar Tus Sueños?¿Quieres alcanzar tus sueños de una manera más efectiva? WOOP es una estrategia mental con respaldo científico diseñada para ayudarte a convertir tus deseos en metas más claras y alcanzables.Desarrollado por los psicólogos Gabriele Oettingen y Peter Gollwitzer, el método WOOP combina cuatro elementos fundamentales: Deseo (Wish), Resultado (Outcome), Obstáculo (Obstacle) y Plan (Plan).En este video te explico cómo utilizar la técnica WOOP paso a paso. Primero identificamos exactamente qué queremos lograr. Después visualizamos el resultado que deseamos y, en lugar de depender únicamente del pensamiento positivo, analizamos los obstáculos, hábitos, pensamientos o circunstancias que podrían impedirnos alcanzar nuestra meta. Finalmente, creamos un plan concreto para superar esas dificultades cuando aparezcan.Esta combinación de visualización, establecimiento de metas, planificación y preparación ante obstáculos puede ayudarte a pasar de simplemente soñar con algo a tomar acciones que te acerquen a conseguirlo.Piensa en uno de tus sueños o metas y prueba WOOP hoy mismo. Cuéntame en los comentarios cómo te fue y comparte este video con alguien que también esté trabajando para alcanzar sus objetivos.#WOOP #AlcanzaTusMetas #CumpleTusSueños #DesarrolloPersonal #CrecimientoPersonal #Metas #Motivacion #Mentalidad #Psicologia #Visualizacion #SuperacionPersonal #RobertAcevesMúsica por epidemicsound.com :Path of Fortitude - Dian ShuaiEspero que te guste este video. Crea la vida que sueñas en plenitud y bienestar, accediendo ya a todo el contenido disponible en mi canal https://www.youtube.com/@Robert.Medita y libérate del dolor, sana tu corazón, fortalece tu autoestima, reprograma tu mente y TRANSFORMA TU VIDA. En mi pagina MiVidaZen.com, encontrarás Asesorías Privadas con Roberto Aceves, Asesorías Privadas Personalizadas, Sesiones de Sanación, entrenamientos y cursos virtuales creados por Roberto Aceves. Siempre están disponibles para ti las herramientas y técnicas que han ayudado millones de personas en todo el mundo: Herramientas de Psicología, Espiritualidad y Crecimiento personal, enmarcadas con el toque único y amoroso de Roberto Aceves. Roberto Aceves constantemente está publicando material para que fortalezcas tu vida y crezcas en consciencia y plenitud síguelo en: FACEBOOK:https://www.facebook.com/Robert.MeditaInstagramhttps://www.instagram.com/Robert.MeditaXhttps://X.com/acevesrobert2 Para más información contacta a Roberto Aceves que estará encantado de asesorarte en: ➡RobertoAceves888@gmail.com
[1:15] Mike introduces Project RATH and discusses the recent success of getting the Randolph property torn down.[9:30] Mike explains why Project RATH is shifting focus to the Blanche Taylor corridor and the vision for making it a stronger neighborhood.[14:15] Mike argues that Cleveland Heights needs a real strategic housing plan, saying “fail to plan, plan to fail.”[21:15] Mike and Liam discuss why the city should focus on fixing existing problems before funding new projects.[38:15] A'marri explains that Project RATH is asking for the basics — acknowledgement, a clear plan, and real action on neglected properties.
Go to www.LearningLeader.com The Learning Leader Show with Ryan Hawk Buy my new book, The Price of Becoming www.LearningLeader.com/Becoming This is brought to you by Insight Global. If you need to hire one person, hire a team of people, or transform your business through Talent or Technical Services, Insight Global's team of 30,000 people around the world has the hustle and grit to deliver. Get The Price of Becoming: The Price of Becoming is available now wherever books are sold. "Have a plan, work the plan, plan for the unexpected." From my old Miami football coach, Terry Hoeppner. It was posted in the locker room. He said it every day. I still think about it all the time. There is no hack. There is no one thing. At many keynote Q&As, someone asks me for a quick fix. The only answer is the power of compounding. Consistency, dependability, and reliability are the least sexy words of all time. And they're the whole game. Take your work seriously. Don't take yourself seriously. The best leaders go hard at the work but laugh at themselves. It's important to be able to laugh with your team. Optionality is overrated. "I'm trying to beef up my obituary. I'm not going to dabble." - Ed Latimore (Ep. 648) Live like a hawk. Hawks have eyesight eight times better than humans. They glide and observe constantly. But once they see what they want, they commit with everything they have. Be a professional noticer. Then commit fully. Talk to your people before big decisions. My dad. Miranda. And the wide network of high-caliber people I've built over 700 podcast episodes. Be specific. Off the record. Long conversations. Then trust your gut. Take bits and pieces from the best. Then find your own voice. As a brand new sales rep at LexisNexis, Rex Caswell had me interview and sit with the ten best reps in the company. I took a piece from each, mashed it together with my own personality, and eventually found my own voice. I still use that formula today. Use social media to create in-person moments. Organize dinners, meetups, coffees. Get in the room with people. Concert ticket prices and The World Cup tell you everything you need to know about how much people are craving in-person connection right now. Don't outsource your thinking to AI. You can't walk into the weight room, look around, and expect to build muscle. You have to move the weights. Use AI as a tool. Don't let it do the thinking for you. Your job is to add value to other people's lives. Coach Hoeppner sat 19-year-old me down with the other quarterback and pointed at both of us: "He adds more value to our team than you do. He gives us a better chance to win. That's why he's going to play." It was brutal. It was a very lucky moment for me to experience that in my formative years. I fell into the AI trap. The Be a Pro section originally started as a LinkedIn post that was heavily influenced by Claude. It went well on Twitter too. People DM'd me praising it. It felt great. And it scared me. I was getting the rewards without doing the work. The good old days are right now. I try to work hard when my family is asleep or at school. Between those hours, I go as hard as I can. Outside those hours, I try not to work too much. I've talked with so many dads who are older now, and their kids are out of the house. They miss the time when they were with their kids so much. I try to think of that daily. Making positive dents in the world. Leave people, places, and things better than you found them. That's how you make a positive dent, one person at a time. My philosophy on keynotes and writing: story, science, and practical application. Great storytelling to move people to the edge of their seat. Empirical evidence to make it true. Practical application to answer, "So what? Why should I care?" You have to have all 3. Our edge in coaching leadership teams: my coaches actively live what they teach. They didn't attend a seminar and get certified. They're still active coaches themselves, still leading teams in real time. That's what separates authentic teaching from performance. Push your edges. Find your Goldilocks zone. James Clear told me you don't get better at tennis by playing Roger Federer. He'll destroy you. But you also don't get better by playing a five-year-old. You need to be uncomfortable, but not so uncomfortable that you break. Shane Gillis walked off stage looking exhausted. Dan saw him live in Cincinnati. On stage, effortless. The second he stepped behind the curtain, his shoulders slumped like he was ready to fall asleep. That's what the great ones do. They make it look easy because of the price they paid to get there. My productive paranoia. Our team has to earn it every session. It creates a productive paranoia knowing that continuous improvement is necessary. The reward is bigger than the cost. It's the greatest gig in the world. I bet on myself and the team every single day because if we keep adding value, I like our chances. Reflection Questions Where are you dabbling right now? What would 100% commitment actually look like, and what's stopping you from making the call? My end-of-day prompts: What did I do today to add value to others' lives? What did I do today to push my edges? Get The Price of Becoming: The Price of Becoming is available now at learningleader.com/becoming or on Amazon. More Learning #529: James Clear - Becoming an Optimist & Building Better Habits #648: Ed Latimore - Discipline Over Feelings, Don't Dabble Your Way Through Life#602: The Learning Leader Squad - Helping Teams Become Elite & People Become Excellent Episode Chapters00:00 A Special Launch Episode: The Price of Becoming 02:29 Have a Plan, Work the Plan, Plan for the Unexpected 05:15 There Is No Hack. Just the Power of Compounding. 08:04 Take Your Work Seriously. But Not Yourself 12:31 Optionality Is Overrated: Why You Should Stop Dabbling 16:13 How I Make Big Decisions 20:34 Using Social Media to Build Real In-Person Relationships 23:27 The Danger of Using AI to Write 34:16 How I Structure My Work Days 40:47 The One at a Time Moments That Signal a Positive Dent 42:04 Leave People, Places, and Things Better Than You Found Them 50:52 Story, Science, and Practical Application 55:14 What Makes The Learning Leader Team Different 57:39 Push Your Edges: The Goldilocks Zone 01:06:24 The Real Cost of Betting on Yourself 01:10:45 EOPC
Aujourd'hui, Joëlle Dago-Serry, coach de vie, Charles Consigny, avocat, et Didier Giraud, éleveur de bovins, débattent de l'actualité autour d'Alain Marschall et Olivier Truchot.
AFB, Anna-G, Josh and Phred welcome back ultrarunner, hospice nurse, and Vermont mountain crusher Lila Gaudrault back to the Cultra Trail Running Podcast to break down her experience at the legendary Cocodona 250. Lila takes us deep into the Arizona suffering machine, explaining how she showed up to a 250-mile race with a surprisingly loose game plan, then spent the better part of the first half battling nausea, dehydration, and the reality that 250 miles is a very long way to travel on foot. We talk about sleep deprivation, hallucination-adjacent trail weirdness, crew and pacer support, and the problem-solving mindset required when you're three days into a race and still have mountains to climb. The conversation explores how Cocodona differs from 100-milers, why the atmosphere at 200+ mile races feels more collaborative than competitive, and what Lila learned about managing fatigue, recovery, and the physical toll of multi-day events. We also dive into the science of gender differences in ultrarunning, pacing strategies, and the unique culture that develops when everyone is equally exhausted. Along the way, we discuss * Cocodona 250 race recap * Sleep strategy and managing fatigue * Nausea, dehydration, and race-day troubleshooting * Crew and pacer support in 200+ mile races * Hallucinations and sleep deprivation * Gender dynamics in ultrarunning * Vermont 100 and Backyard Ultras * Balancing hospice nursing and elite ultrarunning * Future race plans and FKTs * The upcoming CUT112 fundraiser for Connecticut Forest & Parks A four-day journey through the Arizona desert, countless lessons learned, and proof that sometimes the best race plan is figuring it out one aid station at a time. Subscribe to Lil's Substack "Running too Much" Cocodona 250 Get your official Cultra Clothes and other Cultra TRP PodSwag at our store! Outro music by Nick Byram Become a Cultra Crew Patreon Supporter basic licker. If you lick us, we will most likely lick you right back Cultra Facebook Fan Page Go here to talk shit and complain and give us advice that we wont follow Cultra Trail Running Instagram Don't watch this with your kids Twitter @BlueBlazeRunner Buy Fred's Book Running Home More Information on the #CUT112
This meditation was given on January 7th, 2025, at P3: Prayer, Penance, and Pub, which is a weekly time of Exposition of the Most Blessed Sacrament with Confession available followed by young adult pub time. Each Wednesday, Exposition and Confession starts at 6:30pm, a meditation is given at 8pm, followed by Benediction and young adult Pub Time. Pub time will be held outdoors (weather permitting). Beer and wine are available on a donation basis. Cash and Card accepted.Follow us:WebsiteInstagramLinktree
Jamie and Thomas are joined by Don Taylor and Rick Dhaliwal in The Crossover. Drance pushes back on being labeled “negative,” insisting the Canucks are simply showing everyone who they really are after another loss in Buffalo and a widening talent gap with playoff teams. The guys hammer home why re-signing Kiefer Sherwood would be a massive misstep, arguing this is a rare opportunity to sell high, demand a first-round pick, and finally commit to a clear direction. Braeden Cootes joins to reflect on his World Juniors experience, while Jason Bukala breaks down draft prospects, high-upside forwards, and why Vancouver needs more first-round capital. The message is blunt: focus on the future, or risk going down with the ship. This podcast is produced by Dominic Sramaty and Elan CharkThe views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Media Inc. or any affiliate.
« Il faut savoir se perdre pour un temps si l'on veut apprendre quelque chose des êtres que nous ne sommes…
Cyril, 42 ans, quitte sa femme, la mère de ses deux enfants de 5 et 3 ans, après 18 ans de relation pour sa collègue âgée de 29 ans, ne pouvant pas résister à la joie de se sentir enfin connecté. Jusqu'ici, il vivait sa vie à l'image du couple de ses parents… très plan-plan !Abonnez-vous ou mettez un avis 5 étoiles si cette consultation vous a aidé !Découvrez toutes mes ressources et mes propositions sur mon site : www.theresehargot.comSuivez-moi sur mes réseaux : InstagramYoutubeTik TokFacebookLinkedInA très bientôt pour une nouvelle consultation !ThérèseHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.
Quoi de neuf chez Apple ?Nouvelle puce M5iPad Pro avec la nouvelle puce M5MacBook Pro avec la nouvelle puce M5Vision Pro avec la nouvelle puce M5Apple, partenaire numéro 1 de la Formule 1 aux USAiOS 26.1 bientôt disponibleLe dossier de Mat & AudreyNos fonctions favorites d'iOS 26Téléphone : filtrage d'appels, assistance d'attente, résumé des messages vocauxApple Intelligence : visual intelligence, live translation, actions intelligentesMessages : sondages, arrières-plan, anti-spamLiquidi Glass fera mieux à l'avenirLe dossier de MatLes nouveaux navigateurs IA : Comet et AtlasMise en garde et expertiseLa réflexion personnelle du moisAudrey : "La vie portera ses fruits" sur NetflixMat : Podcast "Briques en vrac"Comment nous soutenir ?➡️ Faire un don pour soutenir notre podcastMerci beaucoup pour vos dons ❤️
Fail to Plan, Plan to Fail Wendy sits down with Albert Lalonde of Kaizen Financial to talk about why planning ahead financially, emotionally, and spiritually is the key to aging with dignity. From real-life cost breakdowns to trusted contacts and faith-based priorities, this episode is all about empowering families to prepare before crisis hits.In this episode, Wendy Jones welcomes Albert Lalonde, CEO of Kaizen Financial, for a powerful and heartfelt conversation about the critical importance of planning—especially when it comes to aging, care needs, and financial stability. Albert believes “The best plan is the one with the most options,” and in today’s episode, he shares why failing to plan often leaves families scrambling in crisis. They dive into how values-based financial planning can reduce fear, preserve dignity, and actually provide emotional and spiritual peace. Key Takeaways: Start with values, not numbers: Identify your top five personal values—family, faith, peace of mind, etc.—and build your plan around them. Have “the talk” early: Discuss care, housing, finances, and end-of-life wishes with loved ones before it’s urgent. Create a written plan: Written plans bring clarity, reduce anxiety, and open up options. Designate a trusted contact: Doesn’t have to be family. Choose someone who sees you regularly and can advocate if needed. Spiritual + financial alignment: Budget for what brings you joy—including giving, tithing, or community involvement
Family vacations: where the plans are made to be broken. In today's episode, Ryan and Sam prepare for their upcoming summer trip. They talk about the challenges from past family vacations, how their kids thrive when routines are balanced with a touch of novelty, and the importance of letting go of rigid expectations. Give yourself the ultimate gift of parenting tools, structure, and community. Become a Founding Member of The Daily Dad Society here: https://dailydad.com/society Protect your family with life insurance from Ethos. Get your free quote at Ethos.com/DAILYDAD ✉️ Sign up for the Daily Dad email: DailyDad.com
In this episode, we wrap up our 3-day focus on the PLAN Framework by unpacking the four key elements of the framework. Listen in then carve out time to draft your PLAN. We all end up somewhere, we just all don't end up there on purpose!
In this episode, we discuss the Regional Cancer Plan 6 for Hamilton, Haldimand, Niagara, and Brant with Neil Johnson, Vice President of Oncology at Hamilton Health Sciences and Regional Vice President of Ontario Health (CCO); and Jennifer Smyth, Director of Regional Cancer Programs and Hematology at Juravinski Hospital and Cancer Centre, Hamilton Health Sciences. Together with our host, Dr. Bill Evans, they talk about the importance of planning and execution in care, connecting patients and providers with peer-to-peer support, and thinking outside the box when it comes to delivery of care.The Cancer Assist Show is hosted by Dr. Bill Evans, MD, FRCP, Past President of the Juravinski Hospital and Cancer Centre at HHS. Brought to you by the Cancer Assistance Program—an organization lending support to cancer patients and families of those affected by cancer.---The Cancer Assist Show and its content represent the opinions of Dr. Bill Evans and guests to the podcast. Any views and opinions expressed by Dr. Bill Evans and guests are their own and do not represent those of their places of work. The content of The Cancer Assist Show is provided for informational, educational and entertainment purposes only, and is not intended as professional medical, legal or any other advice, or as a substitute or replacement for any such advice. The Cancer Assist Program, Dr. Bill Evans and guests make no representations or warranties with respect to the accuracy or validity of any information or content offered or provided by The Cancer Assist Show. For any medical needs or concerns, please consult a qualified medical professional. No part of The Cancer Assist Show or its content is intended to establish a doctor-patient or any other professional relationship. This podcast is owned and produced by the Cancer Assistance Program.
Send us a textEpisode 345: It can be difficult to stop and make a plan when you are busy in the day-to-day tasks of running your business. However, without a good plan, your business might struggle to grow. Transforming your heavy-duty parts business is not just about adapting to market trends; it's about mastering the art of strategic planning. Discipline in planning, as emphasized by Scott Boltz, Director of Consulting at the Heavy Duty Consulting Corporation, prevents the distraction of chasing shiny objects and aligns the business with its core goals, which is critical for long term success.Show Notes: Visit HeavyDutyPartsReport.com for complete show notes of this episode and to subscribe to all our content.Sponsors of this EpisodeHeavy Duty Consulting Corporation: Find out how many “fault codes” your heavy-duty parts business has. Meet with us today. Visit HeavyDutyConsulting.comHengst Filtration: There's a new premium filter option for fleets. If you're responsible for a fleet, you won't believe how much using Hengst filters will save you. But you've got to go to HeavyDutyPartsReport.com/Hengst to find out how much.Diesel Laptops: Diesel Laptops is so much more than just a provider of diagnostic tools. They're your shop efficiency solution company. Learn more about everything Diesel Laptops can do for you today by visiting DieselLaptops.com today.HDA Truck Pride: They're the heart of the independent parts and service channel. They have 750 parts stores and 450 service centers conveniently located across the US and Canada. Visit HeavyDutyPartsReport.com/HDATruckPride today to find a location near you.Disclaimer: This content and description may contain affiliate links, which means that if you click on one of the product links, The Heavy Duty Parts Report may receive a commission. Sign up for our weekly email so you never miss out on an episode: Follow the Show
Les mesures de soutien annoncées en Chine hier matin ont donné un coup de fouet aux marchés actions. Je souligne quand même le côté indéniablement burlesque de voir le parti communiste chinois subventionner la propriété privée et les marchés actions pour relancer l'économie locale. Les financiers sont quand même sceptiques sur la portée du plan, tout en reconnaissant qu'il est plus musclé que les précédents. A Wall Street, on bat des records à petits pas en attendant les prochaines échéances automnales.
Podcast Episode: Creativity on a Budget with Jackie from Sobrighthome Join us as we dive into the art of fast-tracking your creativity without breaking the bank! Jackie from Sobrighthome shares her top two tips for crafting on a budget: Repurpose & Reimagine: Find new uses for items you already have. It's amazing what a little creativity can do to transform everyday objects into something beautiful! DIY with a Plan: Plan your projects ahead of time to avoid unnecessary costs. This way, you can focus on getting the best materials at the best price. Don't miss this inspiring episode full of practical advice for making the most out of your creative budget!
Click here to view the Bonhoeffer Project: https://thebonhoefferproject.com/ New FREE eBook on What Is Church? → https://discipleship.org/shop/what-is-church-and-how-important-is-it/ Stay Informed - Get our newsletter: http://eepurl.com/hPViAr Lizards vs. Toads: A Revolution in Church Discipleship Today's episode will help us reevaluate our approach to ministry, emphasizing proactive engagement over comfort, and inspire strategic planning rooted in biblical wisdom to foster a culture of effective disciple-making. Join us for an inspiring session as we go into the fascinating dynamics of church leadership and discipleship, featuring speakers discussing the contrast between 'lily pad' and 'lizard' mentalities. Discover the pitfalls of comfort and complacency in ministry and learn how to embrace risk, creativity, and mission-focused outreach. This thought-provoking talk challenges traditional approaches, emphasizing the importance of planning and intentionality to cultivate a vibrant, disciple-making movement. Whether you're a church leader or a passionate follower of Christ, this session will inspire and equip you to transform your church culture and impact your community. Check out Discipleship.org for resources on disciple-making: https://discipleship.org/resources/ Check out Discipleship.org Audio Books: https://discipleship.org/resources/ebooks/ Key Takeaways 00:00 Welcome and Introduction 10:36 Revival and the Role of Lay Lizards 15:44 The Mission Beyond the Lily Pad 22:46 Guns and Faith: A Unique Retreat Experience 23:27 The Power of Your Sphere: Reaching Out 24:00 Avoiding Toadism: Staying on Mission 24:29 Introducing Hollis Half: Planning for Success 30:29 Biblical Examples of Planning 31:42 Wisdom in Planning: Insights from Proverbs and James 39:58 Innovations in Discipleship: Building a Culture 45:17 High Impact Events and Spiritual Battles Resources on Disciple Making Culture Disciple Making Culture Visual Introduction Cultivating a Disciple-Making Culture at Your Church Disciple-Making Culture See below for a longer description: The episode kicks off with a warm greeting from the speaker, acknowledging a group from Iowa for their collaborative efforts in church work, jokingly cautioning them about losing their zeal for Jesus amidst their success. He reflects on how topics like discipleship have evolved from being niche to central in today's conferences, signaling a renewed focus on God's work. Moving on, the speaker introduces his co-speaker, Hollis Half, teasing their catchy session title aimed at drawing in the audience. The conversation shifts to a spiritual tone with a prayer expressing gratitude for knowing God and a commitment to disciple-making. The speaker uses an amusing analogy of 'toads' and 'lizards' to illustrate passive versus proactive approaches in ministry and outreach. Exploring further, he describes 'toads' as those comfortable in their church 'lily pads,' focusing on internal comforts like facilities and attendance. In contrast, 'lizards' represent leaders who actively engage the community, prioritizing outreach and action over comfort. Drawing from personal experiences, the speaker shares how his early ministry's growth led to a shift from active community engagement, when renting spaces, to a more complacent focus on maintaining a permanent church building. He critiques the American church's tendency towards comfort and security, sometimes overshadowing the mission of outreach. Anecdotes illustrate how these mindsets can hinder effective ministry and outreach efforts. Highlighting Jesus's approach to ministry, he emphasizes the need for dynamic, mission-minded leaders—'lizards'—who can spark revival and reach out beyond traditional church boundaries. The talk lightens with personal stories, including encounters with unlikely evangelists and successful outreach movements like Promise Keepers, emphasizing the effectiveness of proactive engagement over internal church activities. The discussion shifts to practical advice from Hollis Half on the urgency and strategy of ministry planning, drawing lessons from his extensive experience. He underscores the importance of intentional planning and strategic thinking inspired by biblical examples like Moses and Nehemiah. In conclusion, the episode encourages churches to foster cultures that prioritize disciple-making and innovate relationally and symbolically to reflect God's strategic approach in their ministry planning. Follow us at Discipleship.org!
Using social media to get you MORE WORK or MAKING an extra stream of income. You can use social media for both options.I suppose you can even do both at the same time, However it would be good to get one working before the other. Fail to Plan - Plan to Fail - this sticks with me all the time, if you don't know how your going to get there, its gong to be a bumpy ride. In this podcast I talk about How you should use social media for your benefit. How to get more work with the types of videos you should be creating. Or if you would like to get paid for the content you create, as ALL social media platforms are willing to pay you. So weather its for a extra income or to generate more work, this podcast will help you figure out a plan.
From setting the mood, to rustling up a light lunch, hotelier Noel Cunningham talks to Brendan about his fool-proof plans for entertaining at home this summer.
In this episode, special guest Tanmay (Chief Product Officer @ Zipline) runs us through his tried and tested approach to working backwards from an objective/key result to create a plan to execute. First we unpack solution design and then wrap up the episode with project planning. + special insight into the common mistakes Tanmay has seen & why people often fail in achieving their desired outcome. ⚡️ This episode is brought to you by Earlywork Academy. Applications are open for their next tech sales cohort → https://bit.ly/3KwIiBZ — Connect with Us: Michael Momsen (linkedin.com/in/michaelmomsen) Maddie Stillman (linkedin.com/in/maddie-stillman)
In today's episode, we dive deep into the essence of planning and its undeniable role in the success of your fitness business. If you've ever found yourself at a standstill, wondering why your efforts aren't translating into tangible results, this episode is a must-listen. We unravel the mystery behind the 90-day success formula that has transformed countless fitness businesses. Join us as we explore the power of preparation, strategic planning, and setting actionable goals. Whether you're a seasoned fitness professional or just starting out, this episode is packed with insights that will propel you towards your business objectives.Timeline Summary:[00:00:04] Introduction to Planning and Preparation[00:01:05] Entering Quarter Two: Strategy Unveiled[00:02:09] Reflecting on Past Successes[00:03:18] Scoring Personal Development[00:07:09] The 90-Day Intent Planner ExplainedKey Takeaways:The Importance of Planning: Understand why failing to plan is planning to fail, especially in the fitness industry.90-Day Success Formula: Learn how actions taken today reflect in your business 90 days later, emphasizing the need for continuous effort and strategic planning.Reflecting on Past Successes: Discover the value of looking back at your previous quarter's achievements to guide your future actions.Personal Development Scoring: The significance of scoring yourself on personal development and ensuring you're not neglecting your own health and wellness.The 90-Day Intent Planner: A step-by-step guide on how to use the planner to set actionable goals, measure success, and plan for the future.Commitment Levels: Assessing your commitment to your goals and how it affects your ability to achieve them.Rewarding Yourself: The importance of setting rewards for achieving your goals to maintain motivation and celebrate successes.Websites and Links Mentioned:Strength MattersFree Strategy CallQuotes:"Fail to plan, plan to fail. The essence of success lies in preparation." - Josh Kennedy"What you do today in your business reflects in 90 days. Act accordingly." - Josh Kennedy"Reflecting on past successes is the first step towards future achievements." - Andrew Wallis"Score yourself on personal development; it's as crucial as your business goals." - Andrew Wallis"The 90-Day Intent Planner: Your roadmap to success in the fitness industry." - Andrew WallisShow Your Support: Rate and Review Us!If you enjoyed today's episode, please consider giving us a 5-star rating and a review on Apple Podcasts or wherever you listen to podcasts. Your support helps us reach more people and bring you even more quality content. Click the link below to rate and review us now! Rate and Review us on Apple Podcasts FREE DownloadsTo learn more about Strength Matters and our high-performance training system, download your FREE copy of The Strength Matters System of Athletic Development. Get it at - www.strengthmatters.com/system
In episode 484, Megan teaches us why our energy is a precious resource and five effective ways to safeguard it. In this episode, you'll learn the significance of understanding that our energy isn't limitless. We explore five practical ways to protect and replenish our energy, essential for maintaining overall well-being and thriving in our personal and professional lives. Megan covers the following key points: - Analyze Historical Data: Reflect on past experiences to identify patterns and triggers affecting your energy. Learn from the past to make informed decisions for the future. - Evaluate Your People: Recognize relationships that may drain your energy. You can manage interactions to preserve your emotional well-being. - Manage Inputs and Outputs: Discover strategies to control the information you consume and how you respond to it. Establish boundaries to prevent energy depletion from external sources. - Make a Plan: Plan your year, month and week ahead of time to reduce stress and efficiently use your energy. Implementing simple planning routines can transform your week and enhance productivity. - Fill Your Tank: Acknowledge activities or moments that replenish your energy. Make a list of what brings you joy and vitality so that you can recharge your energy when needed. Get in touch with Megan if there is a specific mindset and self-care topic you'd like her to cover. Website | Instagram
THE IDEAL BALANCE SHOW: Real talk, tips & coaching on everything fitness, family & finance.
Grab the Grocery Budget Challenge Checklist Hey there, lovely listeners! It's Shana and Vanessa, and we're here to break down all the goodies from our latest podcast episode, Day 3 of our Grocery Budget Challenge.
For those of you obsessing over strategy, feeling "stuck" in your business or life, or looking for support on "how" to find the right strategy for your manifestations, this episode is for you! Garrett walks us through real time examples of surrender, trust, non-attachment, intuitive guidance and how to execute in the present moment, in order to support your mission to manifest, without following one cookie-cutter strategy. ________________________ Nip Gloss by kozēkozē is ON SALE NOW!! Use Code: THANKYOU20 for 20% off today! Sign-up for the kozēkozē newsletter here. Sign-Up for the FREE Supermama Support Circle for Working Mamas Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @kozekozemama If you like Garrett's voice, check out her meditations here. email garrett: garrettkusmierz@kozekoze.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/kozekoze/message
Death by Boomer with Jeff Styles - every Wednesday! Get to planning!!!! Let's face it - the boomers are the 2nd greatest generation to ever walk planet earth! From our music to our toys (we survived lawn darts) - we made the world better! Yes, better even for you gen x'ers - gen y's and millennials - we're just better!! AND....worse - we also used up all the resources - became a little spoiled and maybe we have clung to power a little too long. Misunderstood - that is what we are! These short episodes will hopefully bridge the gap with the x'ers, y'ers (if that's even a word) and millennials - Death by Boomer with Jeff Styles on DTB - powered by WWW.MEDICAREMISTY.COM Please consider leaving us a review on Apple and giving us a share to your friends! Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm
The longer I am a milspouse, the more I appreciate the supportiveness of our global military spouse community. There are so many resources that are available to help you and I thrive as military spouses. And yet, sometimes it can be challenging to find those resources. That's why I'm excited to bring you today's conversation with the Executive Director of Mission: Milspouse, Dr. Sharita Knobloch. Formerly known as the Army Wife Network, Mission: Milspouse recently rebranded and launched as a 501c3 nonprofit. Mission:Milspouse exists to globally emplower military spouses with resources, supporting them to conquer adversity, foster confidence, and thrive in this military life. Sharita is an Army spouse of over twelve years, mama of two, and a dissertation chair in the department of community care and counseling at Liberty University. In 2020, she was named the Armed Forces Insurance Fort Bliss Spouse of the Year. In this episode we discuss: What Sharita did to force herself to be less “cranky & negative” as a military spouse The beauty of embracing each season of life Behind the scenes of the Mission:Milspouse rebrand The importance of having something for yourself Ways to fuel yourself (and your calling) You'll want to take some notes for this one! Better Together, Christine MENTIONED IN THIS EPISODE Missionmilspouse.org PODCAST: https://podcasts.apple.com/us/podcast/mission-milspouse-podcast/id1496622370 GET CONNECTED FREE CLARITY WORKSHOP: https://milspousemastermind.com/workshop JOIN THE FREE COMMUNITY: https://milspousemastermind.com/community FEELING OVERWHELMED? WHAT MATTERS MOST WORKSHEET: https://milspousemastermind.com/values DESIGN A LIFE YOU LOVE: https://milspousemastermind.com/growthwheel CRAFT A LIFE WITH PURPOSE: https://morethanamilspouse.com UNSTUCK COACHING: milspousemastermind.com/unstuck LEAVE A SHOW REVIEW: https://milspousemastermind.com/show
Send in your question via text to 1-800-485-3139. Question #1 (00:35): Agreed, but what do you believe would be a better gift or solution for guests specifically? Question #2 (19:38): Brady, how do you recommend we setup our Plan A Visit page on our church's website? Question #3 (28:50): Brady do you have any ideas for intros on our website from the leadership? Question #4 (33:51): Brady, when is Nucleus 2 launching? I won't tell anyone. I promise!
It's the end of the school year and our MM's are gearing up for ACTION! What's all going on with their plan of action??? Find out! --- Send in a voice message: https://podcasters.spotify.com/pod/show/minimanifesters408/message Support this podcast: https://podcasters.spotify.com/pod/show/minimanifesters408/support
In this week's episode of Best Self Radio, Haley discusses the importance of planning for success in your goals along with making sure you are setting yourself up to achieve your goals and how to avoid self-sabotage. Interested in working together? Start here If you like the show please leave a 5-star rating and review ✨
Topics include: 1)Left-wing Tik-Toker says bar patrons standing for the National Anthem was the “most dangerous situation” she's ever been in.2)Fl Rep. Matt Gaetz presses charges on left-wing radical that assaulted at a food and wine event.3)Jurors are likely deadlocked in Jan. 6 Proud Boy trials.4)The illegal immigrant that allegedly executed 5 of his neighbors is found hiding under laundry.5)Carl breaks down the top headlines today. WATCH AND SUBSCRIBE TO OUR YOUTUBE CHANNEL https://www.youtube.com/@carljacksonshowandblog More: www.TheCarljacksonshow.com Facebook: https://www.facebook.com/thecarljacksonshow Twitter: https://twitter.com/carljacksonshow Parler: https://parler.com/carljacksonshSee omnystudio.com/listener for privacy information.
This week, Bryce talks to Dawn Fletcher! Dawn founded Driven Mind Training and is a mindset coach for many high-performing athletes. She shares her passion for adventure and what has led to her success coaching mindset in the fitness world. “Confidence is not the absence of doubt, confidence is the response to doubt.”(12:40): Showing up intentionally, (22:00): How to stay positive in life, (24:22): “We are all chasing meaning”, (31:46): Mindset Coaching: Structure, processes, and procedures, (35:24): Importance of values, (44:05): How to coach an athlete who transitions out of sports, (53:11): “Have a plan, plan to adapt”, (58:21): Importance of storytelling in communication, (1:03:28): How to be a good communicator(1:09:32): How to create a safe space in coaching, (1:13:01): Overcoming uncomfortable situations, (1:15:19): What is cold therapy?, (1:20:21): Top 3 plunges in 2022, (1:23:52): What is confidence?Trident Coffee - Use code "INVICTUS20" to get 20% off online and in TapRooms (https://bit.ly/3fzbBDx)LMNT - Use the link to receive a free sample pack with your first purchase (http://drinklmnt.com/InvictusMindset)RX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and grip (https://bit.ly/34RQt9g)HVMN - Use code "INVICTUS" for 20% off Ketone-IQ (https://hvmn.com/INVICTUS)LSKD - Shop today and check out the "Rep" shorts (https://us.lskd.co/)
In this episode I talk to Ari Cohen, @nutrifitbyari on Instagram. We have a great conversation about all things nutrition and training including: Mistakes we see people make in Menopause The reality of our metabolism The best nutrition hack there is that so many people aren't doing The importance of protein Macros vs calories and so much more! You can find Ari on IG @nutritfitbyari If you would like to join Jordan and I in the Inner Circle, you can do so here: sfinnercircle.com
Tomoka Christian Church Tuesday – Ormond Beach, Florida, USA
Why is it essential to look back on the year we've just had and how is making plans for the next twelve months vital for growth? The post Fail to Plan, Plan to Fail with Mark Wilkinson. appeared first on DJ Andy Ward.
Las noticias para hoy: el aumento en el cheque del Seguro Social llega como un bálsamo para sus beneficiarios, que en su mayoría son personas mayores. Además, la Fundación Nacional de Ciencias ha optado por no reconstruir el radiotelescopio de Arecibo, ¿qué pasará ahora? Y la Junta de Supervisión Fiscal tendrá hoy una reunión para discutir el Plan Plan de Clasificación y Retribución del gobierno. Obtén tres meses gratis de suscripción a El Nuevo Día. Visita: elnuevodia.pr/endiario.
The Q Coach Pod | Mindset Coaching for Handlers with Julie Bacon
You know I love to visualize everything going perfectly. But that's not always how things end up going (understatement!). The best handlers are able to see lots of possibilities and responses to things that might come up in the ring. Can you do that too? How flexible are you? It's a skill we can all improve upon!! Really like this episode? Say thanks with a coffee or slice of pizza! https://www.buymeacoffee.com/theqcoach Don't forget, if you want more support, check out the Q-membership! Q-Membership: https://www.theqcoach.com/q-membership Want some cute Q-Merch? https://www.teepublic.com/user/the-q-coach Be first to know when the planner drops! https://www.theqcoach.com/pod-sign-up-page
Show Notes: Let's face it, finding a premade paper planner as a coach, writer and influencer that meets all your needs can be difficult. But not anymore, in this episode I'm introducing you to the brand new resource I've created just for you, The Christian Author's Plan Book. This planner includes pages to journal God's... Read the Post The post 125: Plan, Plan, Plan appeared first on Nika Maples.
In today's episode of the Get Over Yourself Podcast, host Brandon Davis discusses the importance of planning out even the smallest details inside of your life and the benefits that come from doing so. Planning can not only help optimize your life to run a bit more smoothly, but it can also help increase your ability to adapt to situations that may not turn out the way you thought it would. Listen to the episode and share it with someone who needs to hear it! If you have any questions, you can reach Brandon on Instagram @the.brandon.davis or email llcgetoveryourself@gmail.com A huge shoutout to Olso for creating the music on the podcast. Make sure to go give his music a listen on any major streaming platform! Thanks for listening and always remember to GET OVER YOURSELF!
Do you like a plan? Is it good to plan for all of your life goals? that's what we are getting into today!
Happy Monday, We hope that you all had a great weekend and getting ready for this week! Todays episode is solely focused on the idea of having plans to reach your goals in life. Often times we want to get to a destination, however we have no idea where we are going. Use the example of a GPS or Siri helping you navigate to your destination. We hope you find this weeks Episode inspiring and it helps you! Finn & Adler
Jared, Chris, and Chris had the opportunity to teach a Patrol Rifle Course last week in Nevada. With the world getting crazy and the necessity of flying to the location of the class, they thought it smart to plan in case something were to happen (like a nuke going off or a major cyber attack) -- what to do if they had to walk the 2000 miles back home. This conversation was recorded last week in a hotel room. They talk about what they did and didn't bring with them. They talk about the how and why of the routes they would take, and how they planned to get more supplies. Its a good conversation, intended to make you stop and think about the real world we live in, and make appropriate plans for yourself and your family.Check out our website for more info and to register for classeswww.lodestonetac.comContact us at info@lodestonetac.comFollow us on FacebookLodestone Training and ConsultingInstagram@lodestonetrainingandconsultingGab@LodestoneTrainingandConsultingFollow our instructors on InstagramJared - @ltac_zuluChris - @lodestonefoxFlynn - @sek_ltac'Light' Chris - @ltac_whiskeyAbby - @ltac_sixKirk - @basil_fnfalDan - @w3dmj
Join me this week as we speak to entrepreneur and master coach Colin Yearwood. Colin graciously sheds some light on the pitfalls many have in marriage as well as some ways to set yourself up for success. He shares his approach to marriage and compares it to that of any endeavor in life at which you wish to succeed, because either you planned to succeed, or you failed to plan. Grab a pen and paper to soak up all these marriage gems that Colin pours out for us. This is I Still Do!! Join our free Facebook community to receive exclusive content and resources to further you along on your marriage journey. --- Send in a voice message: https://anchor.fm/iyh-network/message
Many people enter the long road to parenthood stuffed with different stories about what the process will be like: how long it will take to get pregnant, what growing another human inside your body will feel like, how the birth will unfold. And these stories come from everywhere: your childhood, family experiences, books, and media...today's guest originally thought she wouldn't have children, which may have shaped what stories she took in and which she avoided...and then she had a change of heart. and with this change came some next level planning--not so much for the pregnancy or birth, chock full of their own surprises, but for what came after: the fourth trimester and the new role of mother. She wisely borrowed traditions from a variety of sources that offered the kinds of support she anticipated needing, and made for a lovely transition to parenthood.
Have you heard this phrase, “Fail to Plan - Plan to Fail.” You've probably heard that before, right? But how does it apply to ME? Which one do you want to become? ... Dean or Mike?Today, we are going to tell you the true story of Dean and Mike and how different life decisions led them towards a completely different future. Can someone in a lower-paying job actually save more money than someone making twice as much as them? How could that be? In this episode, you are going to find out.Questions for Review: Do YOU see a bit of yourself in one of these 2 friends? Can YOU identify with some of their habits? Why is being a ‘saver' a big deal? Verse of the Episode: Wealth gained hastily will dwindle, but whoever gathers little by little will increase it. -Proverbs 13:11
Planning is key. Without taking proper steps and precautions, and planning ahead, expect to miss your goal.
Le sujet : Anticiper. C'est la base quand on parle de retraite. Surtout quand on imagine (trop facilement) que le système de retraite actuel français risque de craquer prochainement. Alors plus vous commencerez à y penser tôt, plus votre épargne retraite sera conséquente… et plus vous l'aborderez avec sérénité. C'est presque contre-intuitif d'y penser 10, 20, 30 ans à l'avance, mais promis, ça rapporte ! L'invité du jour : Depuis 2016, Antoine Delon est le président de LINXEA, l'un des leaders de l'épargne en ligne. C'est un spécialiste de l'épargne et plus particulièrement d'un produit phare, on a nommé le Plan d'Épargne Retraite (PER). Alors, certes son nom ne fait pas rêver et ce placement n'a rien d'exotique, mais Antoine Delon sait bien le défendre. Au micro de Matthieu Stefani, cofondateur de CosaVostra, Antoine Delon prend le temps d'expliquer le fonctionnement du PER. À savoir : # Depuis la Loi PACTE, l'épargne retraite a été énormément simplifiée et vous permet d'augmenter votre pension de retraite. # Vous pouvez souscrire à un PER sous un format assurantiel ou sous un format bancaire selon ce qui vous convient le mieux. # De même, vous pouvez à la fois souscrire en ligne ou directement auprès d'un·e conseiller·ère en gestion financière. # Enfin, vous pouvez cumuler différents PER. # Faites attention, vous N'AVEZ PAS à payer de droits d'entrée. Ouvrir un PER s'effectue sans frais. # L'avantage du PER est qu'il propose une gestion pilotée à horizon. C'est à dire que plus vous vous rapprocherez de l'âge de la retraite, plus vous investirez automatiquement selon une stratégie défensive. # Le PER vous offre également la possibilité de TOUT choisir et notamment les investissements que vous souhaitez réaliser (SCPI, etc.). Du moins, sur les bons PER ! Car certains PER facturent des frais importants sans permettre d'investir sur des SCPI. Et surprise : en entrant le code MARTINGALE lors d'une souscription au contrat d'assurance vie LINXEA Avenir, ils vous offriront une bouteille de Gin. Ce code est valable jusqu'au 31/12/2021 et n'est pas cumulable avec le parrainage ou d'autres offres en cours. Ils y parlent aussi d'anciens épisodes de La Martingale : #68 - Gautier Delabrousse-Mayoux - Iroko : Guide de l'investissement en SCPI entre amis #70 - Mounir Laggoune - Finary : Chasser les frais cachés pour exploser ses performances #82 – Nicolas Decaudain – Avenue des investisseurs : La défiscalisation : par où commencer ? #84 - Alessandro Soldati - Gold Avenue : 2022, la nouvelle ruée vers l'or ? #85 - Matthias Baccino - Trade Republic : La stratégie long-terme avec le Dollar Cost Averaging Et de Génération Do It Yourself : #148 Jean-David Chamboredon – isai – Tout comprendre sur les fonds d'investissements Bonne écoute ! C'est par ici si vous préférez Apple Podcasts, ici si vous préférez Google Podcast ou encore ici si vous préférez Spotify. Et pour recevoir toutes les actus et des recommandations exclusives, abonnez-vous à la newsletter, c'est par ici. La Martingale est un podcast du label Orso Media. Merci à Iroko d'avoir rendu possible cette huitième saison de La Martingale. N'hésitez pas à prendre quelques minutes pour vous rendre sur le site iroko.eu et découvrir en détail la SCPI Iroko ZEN. Et, si vous renseignez le code MARTINGALE en créant votre compte, une bouteille de champagne vous sera offerte.
Do you hope and pray that something doesn't go wrong?In this episode David talks about planning and preparation in athletic programs and from his own experience with the Secret Service. He also discusses how the right planning prevents you from becoming paralyzed by panic and fear.Listen in!All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
We must become better planners of life. We plan birthdays, vacations, trips and so many things in life, but rarely do we plan our life. This is a Code you'll want to tune into so you can move closer to Freedom. Code Freedom Podcast http://CodeFreedom.Live Instagram www.instagram.com/eddiebailsjr Tik Tok https://www.tiktok.com/@ebailsjr Youtube https://www.youtube.com/user/ebailsjr --- Send in a voice message: https://podcasters.spotify.com/pod/show/eddie-bails/message
So you're going fishing. You set aside the time, made the plans, and got the okay to get your line wet. But then you show up at the ramp, hop on the water and 6 hours later, you've landed 0 fish and lost your pride and soul. What happened? Well, as the saying goes: if you fail to plan, you plan to fail. On this episode, Paul and I, go through some of our solid gold tips to help you have more fun and catch more fish on your next trip. IF you want to hear more on the topic, let us know! And be sure to subscribe and leave us a review! Thanks Fishin' Friends! Follow us: Instagram.com/burlyfishing facebook.com/burlyfishing youtube.com/burlyfishing Check out MONSTERBASS, the #1 monthly bass fishing box on the market! http://bit.ly/3b2Qm8A #bassfishing #kayakfishing #monsterbass #hobieproangler #oldtownpredator Artwork by @andrewglassdesigns Email him for any design needs at andrewglassdesigns@gmail.com Music: http://www.bensound.com/royalty-free-music Support the show (https://www.paypal.com/paypalme/my/profile) Learn more about your ad choices. Visit megaphone.fm/adchoices