Enough: The Live Your Design Podcast

We've developed a great activity that could save your marriage or make it so much stronger than it it. Marriage Cards: https://form.jotform.com/212633524317147 These cards are perfect for newly weds, an anniversary gift, or anytime when you feel like your marriage could use a little strengthening. Live your Design - www.liveyourdesign.life Facebook - https://www.facebook.com/liveyourdesign.llp/ Instagram - instagram.com/live.your.design/ Youtube - https://www.youtube.com/channel/UCT29LqFIaIQkU7dLo0T-qdA

Today we're discussing tips for new runners. Whether you've never run before or you've taken a break for a while. Running is an amazing sport and can have incredible benefits physically and mentally. So we're going to run through our tips for new runners and how to make the most of this great hobby. Live your Design - www.liveyourdesign.life Facebook - https://www.facebook.com/liveyourdesign.llp/ Instagram - instagram.com/live.your.design/ Youtube - https://www.youtube.com/channel/UCT29LqFIaIQkU7dLo0T-qdA

What happens when you find that one of your best qualities, becomes a negative personality trait. We're going to dive into this topic and ways to avoid it. Live your Design - www.liveyourdesign.life Facebook - https://www.facebook.com/liveyourdesign.llp/ Instagram - instagram.com/live.your.design/ Youtube - https://www.youtube.com/channel/UCT29LqFIaIQkU7dLo0T-qdA

It's easy to feel overwhelmed and out of control, but today we are going over some powerful strategies for keeping yourself from getting overwhelmed and knowing when to say no. Live your Design - www.liveyourdesign.life Facebook - https://www.facebook.com/liveyourdesign.llp/ Instagram - instagram.com/live.your.design/ Youtube - https://www.youtube.com/channel/UCT29LqFIaIQkU7dLo0T-qdA

What would you do if you could do anything and you weren't afraid and money was no object? The answer to this question could help show you what your life goals or ambitions really are. Today we're not only answering this question, but talking about what the answers mean and how it can impact our lives. Live your Design - www.liveyourdesign.life Youtube - https://www.youtube.com/channel/UCT29LqFIaIQkU7dLo0T-qdA Facebook - https://www.facebook.com/liveyourdesign.llp/ Instagram - instagram.com/live.your.design/

Our emotions can control so much of our life, but they don't have to. We don't need to feel shame or embarrassment around them. They are just indicators of something that's happening in life. Learning how to master your emotions can change your life and it can change your relationships. Live your Design - www.liveyourdesign.life Facebook - https://www.facebook.com/liveyourdesign.llp/ Instagram - instagram.com/live.your.design/ Youtube - https://www.youtube.com/channel/UCT29LqFIaIQkU7dLo0T-qdA Feelings Wheel

Have you ever wondered if a marriage retreat was right for your marriage? Have you ever thought you didn't need a marriage retreat because nothing was wrong with your marriage? Maybe you thought they weren't for you because something IS wrong in your marriage. Maybe you don't want to do a marriage retreat because you can't stand the idea of talking about your feelings all weekend. If any of these sound familiar, stay tuned. We're going to dive into what a marriage retreat really is, who they are for and at what point in your marriage should you be considering a marriage retreat as an option for you and your spouse. Marriage Enrichment Cards https://form.jotform.com/212633524317147 Find us online at: Live your Design - www.liveyourdesign.life Facebook - https://www.facebook.com/liveyourdesign.llp/ Instagram - instagram.com/live.your.design/ Youtube - https://www.youtube.com/channel/UCT29LqFIaIQkU7dLo0T-qdA

Have you ever had a conflict with someone and then later you have all these things you wish you would have said this, or done? Well, Didi brings a really interesting topic to the table that says, you always have the next move. But it doesn't always have to be a slam. Conflict Management can be so stressful. But what if we adopted the phrase, "It's always my move"? How would that change the conflicts in our lives? This simple idea can help let you move us forward instead of being bogged down in the drama. Live your Design - www.liveyourdesign.life Facebook - https://www.facebook.com/liveyourdesign.llp/ Instagram - instagram.com/live.your.design/ Youtube - https://www.youtube.com/channel/UCT29LqFIaIQkU7dLo0T-qdA

"Time Heals All Wounds" is a lie. Some wounds can stay with us for a lifetime if we do not choose to heal. When we allow healing into a situation, that wound becomes a scar, and that scar no longer brings pain but just becomes a story. No situation is hopeless. Join us today as we talk through the idea of scars vs wounds. You may find insight to help you break through strongholds holding you back in life! Facebook - https://www.facebook.com/liveyourdesign.llp/ Instagram - instagram.com/live.your.design/ Youtube - https://www.youtube.com/channel/UCT29LqFIaIQkU7dLo0T-qdA

COVID Fatigue is a real thing. It's impacting the mental health of kids as well as adults. Today we discuss some ways you can over come this as number begin to rise, schools start up again and the risk of shut downs and quarantines rise. Facebook - https://www.facebook.com/liveyourdesign.llp/ Instagram - instagram.com/live.your.design/ Youtube - https://www.youtube.com/channel/UCT29LqFIaIQkU7dLo0T-qdA

Your physical and mental health are all impacted by Trauma, Toxins and Thoughts. Today we discuss these three Ts and how you can identify them to help change your life. Live Your Design (website) Facebook - https://www.facebook.com/liveyourdesign.llp/ Instagram - instagram.com/live.your.design/ Youtube - https://www.youtube.com/channel/UCT29LqFIaIQkU7dLo0T-qdA

Often times we find that we are running away from our problems, rather than running towards a solution or something better. Today we're exploring many of the ways we run from things, when instead we should be focused on what we are running towards. Find us online at: Facebook - https://www.facebook.com/liveyourdesign.llp/ Instagram - instagram.com/live.your.design/ Youtube - https://www.youtube.com/channel/UCT29LqFIaIQkU7dLo0T-qdA

Without realizing it, we often set ourselves up for failure with our words. It could be in how we ask a question, in how we respond to an email or even how we ask our kids to do their chores. Our words have meaning and set expectations, but if you're using the wrong words, it's very possible you're setting the wrong expectations and setting yourself up of disappointment, anger and failure. Facebook - https://www.facebook.com/liveyourdesign.llp/ Instagram - instagram.com/live.your.design/ Youtube - https://www.youtube.com/channel/UCT29LqFIaIQkU7dLo0T-qdA

Let's face it. Over time your sex life will change, but that isn't or doesn't have to be a bad thing. Today we're going over not only why your sexual relationship changes with your partner throughout your marriage, but also how to help keep it fresh and why it's so important to not let this aspect of your love life fall to the back burner. Facebook - https://www.facebook.com/liveyourdesign.llp/ Instagram - instagram.com/live.your.design/ Youtube - https://www.youtube.com/channel/UCT29LqFIaIQkU7dLo0T-qdA

Sometimes we give out really bad advice to friends, family and co-workers. We don't mean to do it, often times we have good intentions, but today, we're going through the bad advice we give, why it's so bad and how to give better advice to our loved ones. Facebook - https://www.facebook.com/liveyourdesign.llp/ Instagram - instagram.com/live.your.design/ Youtube - https://www.youtube.com/channel/UCT29LqFIaIQkU7dLo0T-qdA

Today we're discussing how changing your perspective can make you a better parent. Find us online at: Facebook - Facebook - https://www.facebook.com/liveyourdesign.llp/ Instagram - instagram.com/live.your.design/ Youtube - https://www.youtube.com/channel/UCT29LqFIaIQkU7dLo0T-qdA https://anchor.fm/liveyourdesign

Today we ask the question... What are you pretending is NOT a problem in your marriage? This one question can open up a whole world of conversations around your marriage, and hopefully lead to some deep, honest conversation that will improve your relationship with your spouse, your intimacy and your trust. Find us online at: Facebook - https://www.facebook.com/liveyourdesign.llp/ Instagram - instagram.com/live.your.design/ https://anchor.fm/liveyourdesign

Sometimes we all struggle with overthinking our situations and falling into the trap of self-doubt. This episode we'll explore ways to overcome doubting yourself and stop the negative over thinking. Facebook - https://www.facebook.com/liveyourdesign.llp/ Instagram - instagram.com/live.your.design/ Youtube - https://www.youtube.com/channel/UCT29LqFIaIQkU7dLo0T-qdA

How many times have you failed because of self sabotaging behavior? Today we break down self-sabotage so we can live our best lives. Understanding why we self sabotage gives us freedom in life. Facebook - https://www.facebook.com/liveyourdesign.llp/ Instagram - instagram.com/live.your.design/ Youtube - https://www.youtube.com/channel/UCT29LqFIaIQkU7dLo0T-qdA https://anchor.fm/liveyourdesign

We get asked this question every single day and sometimes we just run out of ideas or energy. Today we share some of our "go-to" meals and recipe ideas. We would love to hear about your families favorite meals. Facebook - https://www.facebook.com/liveyourdesign.llp/ Instagram - instagram.com/live.your.design/ Youtube - https://www.youtube.com/channel/UCT29LqFIaIQkU7dLo0T-qdA

Disney can be a magical place but the magic doesn't just happen! If you are planning to go to the "happiest place on earth" this summer you may want to listen in. We also share some COVID specific "things to know" about visiting the parks. Facebook - https://www.facebook.com/liveyourdesign.llp/ Instagram - instagram.com/live.your.design/ Youtube - https://www.youtube.com/channel/UCT29LqFIaIQkU7dLo0T-qdA

Who is ready to travel again?? We love to travel and want to share some tips and tricks to make your family trips and vacations moments where wonderful memories are made. Facebook - https://www.facebook.com/liveyourdesign.llp/ Instagram - instagram.com/live.your.design/ Youtube - https://www.youtube.com/channel/UCT29LqFIaIQkU7dLo0T-qdA

Do you want to rid your house of toxic chemicals? They may be in hiding in more places than you expect. Switching to "safe" products can be difficult. These tips may help! Facebook - https://www.facebook.com/liveyourdesign.llp/ Instagram - instagram.com/live.your.design/ Youtube - https://www.youtube.com/channel/UCT29LqFIaIQkU7dLo0T-qdA

Too often when we feel we've been wronged, we want that person to take responsibility without understanding the power we have in the situation. When we realize we have responsibility to our own lives, we are free to live our best life! Join us for a conversation that could be the answer you've been looking for. Facebook - https://www.facebook.com/liveyourdesign.llp/ Instagram - instagram.com/live.your.design/ Youtube - https://www.youtube.com/channel/UCT29LqFIaIQkU7dLo0T-qdA

Milestone events are always full of different emotions. Sending your child to college is one of these times in life where excitement, sadness, joy, and fear collide on the regular. Join in this discussion for tips to help make the transition easier for you and your child. Click on this link to share your transition tips for us and we may share on future episode: https://anchor.fm/liveyourdesign/message Facebook - https://www.facebook.com./liveyourdesign.llp/ Instagram - instagram.com/live.your.design/ Youtube - https://www.youtube.com/channel/UCT29LqFIaIQkU7dLo0T-qdA

There is a woman some see with intimidation but we view as pure INSPIRATION!! On this episode we discuss the special attributes of her character and life. Who is she? Listen in to find out and maybe even be EMPOWERED! Facebook - https://www.facebook.com/liveyourdesign.llp/ Instagram - instagram.com/live.your.design/ Youtube - https://www.youtube.com/channel/UCT29LqFIaIQkU7dLo0T-qdA

Navigating challenges that come with giving kids cell phones or allowing social media can feel overwhelming and sometimes scary. Today we talk about kids, social media, and cell phones. We will share tips that have worked for us and maybe some things to avoid. Facebook - https://www.facebook.com/liveyourdesign.llp/ Instagram - instagram.com/live.your.design/ Youtube - https://www.youtube.com/channel/UCT29LqFIaIQkU7dLo0T-qdA https://anchor.fm/liveyourdesign https://podcasts.apple.com/us/podcast/enough/id1525393499?uo=4 https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8yOTk5YWVjMC9wb2RjYXN0L3Jzcw== https://open.spotify.com/show/3oySl0NS1xRJT02Gp74Tev

This week we discuss an in-person we had the honor of co-hosting with our church, CUMC, and the takeaways we had from the event. It was the first time in over a year we were able to gather with other women. Maybe we haven't appreciated the benefits of in-person conversation as we should. Facebook - https://www.facebook.com/liveyourdesign.llp/ Instagram - instagram.com/live.your.design/ Youtube - https://www.youtube.com/channel/UCT29LqFIaIQkU7dLo0T-qdA

The Screwtape Letters was written by CS Lewis gives an interesting view into the problems our thoughts present for us. Can the devil really use our thoughts to destroy our relationships?!? We believe our thoughts are private and have no bearing on how we interact with others, but today we see that our thoughts drive our actions and the direction of our relationship. Facebook - https://www.facebook.com/liveyourdesign.llp/ Instagram - instagram.com/live.your.design/ Youtube - https://www.youtube.com/channel/UCT29LqFIaIQkU7dLo0T-qdA https://anchor.fm/liveyourdesign https://podcasts.apple.com/us/podcast/enough/id1525393499?uo=4 https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8yOTk5YWVjMC9wb2RjYXN0L3Jzcw== https://open.spotify.com/show/3oySl0NS1xRJT02Gp74Tev

Is there anything in your life that's a constant reminder of some way you failed to reach your goals? What do you do with those items? Emotional baggage around an object will drain your energy. Set yourself up for success by intentionally creating your space. Facebook - https://www.facebook.com/liveyourdesign.llp/ Instagram - instagram.com/live.your.design/ Youtube - https://www.youtube.com/channel/UCT29LqFIaIQkU7dLo0T-qdA https://anchor.fm/liveyourdesign https://podcasts.apple.com/us/podcast/enough/id1525393499?uo=4 https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8yOTk5YWVjMC9wb2RjYXN0L3Jzcw== https://open.spotify.com/show/3oySl0NS1xRJT02Gp74Tev

Episode 22: Moving Forward When You Feel Stuck There are times when we want to accomplish something but we feel stuck, sluggish, and unable to move forward. You may feel defeated by the lack of progress made toward a New Years resolution or goal. Maybe just finding the energy to get through the day is a challenge. Today we talk about how to break through those barriers to get moving!! Nicole makes a great point with discipline > motivation. Facebook - https://www.facebook.com/liveyourdesign.llp/ Instagram - instagram.com/live.your.design/ Youtube - https://www.youtube.com/channel/UCT29LqFIaIQkU7dLo0T-qdA https://anchor.fm/liveyourdesign https://podcasts.apple.com/us/podcast/enough/id1525393499?uo=4 https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8yOTk5YWVjMC9wb2RjYXN0L3Jzcw== https://open.spotify.com/show/3oySl0NS1xRJT02Gp74Tev

Matthew McConaughey once said "you have to get clean before you get dirty". What does that mean? Join our conversation to see how you can "clean" areas of your life to be able to get "dirty" and live life to the fullest!! Facebook - https://www.facebook.com/liveyourdesign.llp/ Instagram - instagram.com/live.your.design/ Youtube - https://www.youtube.com/channel/UCT29LqFIaIQkU7dLo0T-qdA

The way you see time determines how you spend it. Time is a gift. It may be our most valuable commodity. Join us as we take time to unpack...time. Facebook - https://www.facebook.com/liveyourdesign.llp/ Instagram - instagram.com/live.your.design/ Youtube - https://www.youtube.com/channel/UCT29LqFIaIQkU7dLo0T-qdA https://anchor.fm/liveyourdesign https://podcasts.apple.com/us/podcast/enough/id1525393499?uo=4 https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8yOTk5YWVjMC9wb2RjYXN0L3Jzcw== https://open.spotify.com/show/3oySl0NS1xRJT02Gp74Tev

We've been told we shouldn't care what others think of us but, is that really possible or even healthy? Today we explore the thought behind the phrase "What someone else thinks of you is none of your business". Join us as we dive into a discussion around living free of other people's opinions. Facebook - https://www.facebook.com/liveyourdesign.llp/ Instagram - instagram.com/live.your.design/ Youtube - https://www.youtube.com/channel/UCT29LqFIaIQkU7dLo0T-qdA Podcast https://anchor.fm/liveyourdesign

Sometimes you don't know where you need to go, you just know you can't stay in that place. This could be in a physical space, with a career, a relationship, or even a place mentally. Join us as we dive into conversations around what to do when you aren't sure where to go but you just can't stay where you are. Facebook - https://www.facebook.com/liveyourdesign.llp/ Instagram - instagram.com/live.your.design/ Youtube - https://www.youtube.com/channel/UCT29LqFIaIQkU7dLo0T-qdA https://anchor.fm/liveyourdesign https://podcasts.apple.com/us/podcast/enough/id1525393499?uo=4 https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8yOTk5YWVjMC9wb2RjYXN0L3Jzcw== https://open.spotify.com/show/3oySl0NS1xRJT02Gp74Tev

It is time to start saying "yes" to the things that are important in your life and "no" to the things that just drain your energy. When you become particular about what you say "yes" to then your life is more fulfilling. When you aligned with your calling, you will bring energy and light to the situation to really pour into others well. Here is the feedback form link: https://form.jotform.com/203574050727049 Facebook - https://www.facebook.com/liveyourdesign.llp/ Instagram - instagram.com/live.your.design/ Youtube - https://www.youtube.com/channel/UCT29LqFIaIQkU7dLo0T-qdA Podcast - https://anchor.fm/liveyourdesign

Learn more at https://www.liveyourdesign.life/ Facebook: https://www.facebook.com/liveyourdesign.llp

Sex is an important aspect of our marriages so why do we rarely talk about it? Today we jump into a stat on sex most couples don't know but it could change your entire sex life. Learn more at https://www.liveyourdesign.life/ Facebook: https://www.facebook.com/liveyourdesign.llp

How we look at a situation can determine how we move forward. Resiliency and a growth mindset can help you transition from being stuck to reaching your goals. Learn more at https://www.liveyourdesign.life/ Facebook: https://www.facebook.com/liveyourdesign.llp

The holidays will look different but don't have to be terrible. They can still be great!! We must respect to our loved ones comfort level and offer grace when words or actions hurt our feelings. We have an opportunity to find joy this holiday season, even when it looks different. Let's take the opportunity to love each other well this holiday season!! Website - http://www.liveyourdesign.life Facebook - https://www.facebook.com/liveyourdesign Podcast - https://anchor.fm/liveyourdesign

Can learning to adapt make us happier? On honing our flexibility skills so we can adjust to new situations with grace, joy, and ease. Website - http://www.liveyourdesign.life Facebook - https://www.facebook.com/liveyourdesign Podcast - https://anchor.fm/liveyourdesign

Often when we look back we remember things better than they actually were. It can make us feel like our best days are behind us but that is NOT true! Join us as we talk Taylor Swift and feeling "22". Website - http://www.liveyourdesign.life https://www.facebook.com/liveyourdesign.llp Podcast - https://anchor.fm/liveyourdesign https://youtu.be/FlaTvSpo6w8

Have you ever talked down the blessings and joy in your life to "help someone feel better"? We both have and in this episode, we dig into how this does not actually help anyone. We must stop playing small in life. Others need the hope and energy we can share. Website - http://www.liveyourdesign.life Facebook - https://www.facebook.com/liveyourdesign Podcast - https://anchor.fm/liveyourdesign

Episode: 9 Failure Isn't Final. Grow through Self-Reflection. Learning to see setbacks and failures as an opportunity to grow will assist you in life. Learning to embrace self-reflection to assist in your growth process is a game changer. Website - http://www.liveyourdesign.life Facebook - https://www.facebook.com/liveyourdesign.life Youtube - https://www.youtube.com/channel/UCT29LqFIaIQkU7dLo0T-qdA

Do you still show you care about your spouse? Dee Dee and Nicole discuss big and small ways we can show our spouse we love and appreciate them, even after decades of marriage. Website - http://www.liveyourdesign.life Facebook - https://www.facebook.com/liveyourdesign.life

Today we talk about one of the most overused phrases that we don't even really mean. Changing this word will change your life...for the better! Website - http://www.liveyourdesign.life Facebook - https://www.facebook.com/liveyourdesi... Podcast - https://anchor.fm/liveyourdesign

Did you know every person has a “love language”? Knowing and speaking to people in their love language is a game changer for relationships. Website - http://www.liveyourdesign.life Facebook - https://www.facebook.com/liveyourdesign.life

Your situation doesn't cause stress. Your thoughts about the situation cause stress. You have the power to let go!

Do you feel like you give, give, give to everyone else and don't have time to care for yourself? If we do not tend to our own needs then we will not be giving others the best of us. Go ahead, give yourself permission to practice some self-care and join us as we talk through practical ways to re-energize your body, mind, and spirit. Website - http://www.liveyourdesign.life Facebook - https://www.facebook.com/liveyourdesign.llp/ Podcast - https://anchor.fm/liveyourdesign

Your emotions and physical body do not have to play victim to the stress in your life. Dee Dee and Nicole explore how our thoughts toward the situations in our life can create or eliminate an emotional response to "stress". Website - http://www.liveyourdesign.life Facebook - https://www.facebook.com/liveyourdesign.llp/ Podcast - https://anchor.fm/liveyourdesign

Is it difficult to find "balance" in your life? Today, Nicole and Dee Dee break down why balance is nearly impossible to achieve and a focus on alignment is more beneficial to creating the life you desire. Website - http://www.liveyourdesign.life Facebook - https://www.facebook.com/liveyourdesign.llp/ Podcast - https://anchor.fm/liveyourdesign