Podcasts about new runners

Dr. David Lipman is an Australian-trained Medical Doctor, Podiatrist, and Exercise Physiologist, and a key member of Supersapiens' esteemed science team. Beyond his professional expertise, David is an avid ultramarathon runner and a dedicated advocate for physical activity. He is passionate about helping athletes of all abilities achieve their goals.EPISODE CHAPTERS:00:00 Introduction and Background06:06 Balancing Health and Performance12:13 The Role of Technology in Running17:51 The Importance of Consistency in Training24:04 Consumerism in Running Gear31:36 The Importance of Consistency in Training39:02 Using Technology for Training Insights45:14 Tracking Sleep and Recovery Metrics53:01 Structuring Training Sessions for Marathon Preparation---

Do you want to start running but are unsure of how or where to begin? I've got you covered! In this episode, I share 4 things I would personally do if I were starting over as a brand new beginner runner. We'll cover some basics about gear, training strategies, and mindset.If you want to hear more about running for beginners, please subscribe to the show and reach out on IG (@milesovermatter.running) and let me know! You can also follow me there to see more running inspiration for beginners and beyond. I want to see and hear all about your running journey and your goals, questions, and requests so I can make episodes that you want to hear!The pages I mention in regards to strength training are @megsquats and @beforethebarbell on IG. I highly recommend Meg's programming for anyone looking to build strength in the gym.If you enjoyed today's episode, please leave me a review or rating so that others like you can find the pod! Your support means the world to me

In this episode of the Something Runderful Podcast, Coach Ally answers questions from beginner runners. Join my FREE Facebook Group, Weightloss for Runners --> https://www.facebook.com/groups/1308394592682971Follow me on Instagram @something_runderful --> https://www.instagram.com/something_runderful/?hl=enBOOK A FREE 20 Minute Coaching Call with me --> https://calendly.com/somethingrunderful/free-coaching-callContact me - ally@somethingrunderful.com Disclaimer: This podcast offers health, fitness, and nutritional information, it is designed for educational purposes only. The information does not replace medical advice, diagnosis, or treatment. If you have any other concerns or questions about your health, you should always contact your physician or healthcare provider. Use any information provided at your own risk. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.Support the show

Hey Runners, I have a little surprise for you this week. I'm bringing back an episode that was really popular in the past because A, I think it's a good one, and B, I have a hunch there's someone out there who needs to hear it again. So I hope you enjoy it and I'll be back with a new episode really soon. This week, I'm unpacking some of the things that stop people from really taking themselves and their running journey as far as they can go, and showing you some simple solutions. I'm also sharing the importance of having the right gear, taking your training seriously, and never giving up on yourself.   Get full show notes and more information here: https://notyouraveragerunner.com/334

In this episode, Stephanie brings in some amazing (non) experts for a 'True or False' line of questioning. Listen in as these ladies talk about advice for new runners and cover some hot topics like pace and running shoes. Show notes: Sherry Boesch's Podcast Episode 6 Follow Sherry on IG Follow Melissa on IG Follow Olivia on IG --- Send in a voice message: https://podcasters.spotify.com/pod/show/bluegrassbamr/message

Last week, we had one of the most accomplished athletes of all time come to Western Colorado University for our Blister Speaker Series. And it was quite an opportunity to get to pick the brain of Courtney Dauwalter and get her thoughts on life and the limits we tend to place on ourselves; her approach to training and competition; how she goes about setting goals; and more.Ultimately, while we've watched Courtney's staggering achievements as she crosses finish line after finish line, setting new course records and accomplishing the seemingly impossible along the way, this conversation makes it clear that her achievements are very much mental victories, and there are takeaways in this conversation that each of us would do well to absorb and implement into our own lives.RELATED LINKS:Join Us! Blister Summit 2024Get Yourself Covered: BLISTER+TOPICS & TIMES:Courtney the Mountain Biker?? (4:33)Life Since the Triple?? (7:07)Approach to the Western States & Hardrock Combo (9:35)What Was Harder, the Physical or Mental Aspect of Hardrock? (18:25)UTMB (23:26)Pulling off the Triple (28:44)Training (31:38)Current State of Trail & Ultra Running (42:19)What do You Do When You're Not Running? (42:56)Running Zegama (45:59)Transitioning from Nordic Skiing to Trail Running (47:59)Which was harder, UTMB or Hardrock? (49:28)Winter Training (50:04)Do you ever focus on time or standings while racing? (50:47)Pushing your Ideas of Limits (52:04)Being Self-Coached & Planning for Efforts (53:38)Dealing with Failures & Setbacks (56:51)Most Fun Race? (58:23)What else do you want to accomplish? (59:49)Advice for New Runners? (1:00:24)Would You Try Triathlons or Bike Races? (1:01:48)Importance of a Support Crew (1:03:19)Close Calls? (1:05:44)CHECK OUT OUR OTHER PODCASTS:Blister CinematicCRAFTED GEAR:30Bikes & Big IdeasOff The Couch Hosted on Acast. See acast.com/privacy for more information.

Amanda flips the script and interviews her coach Addie Bracy on today's episode.  We talk about imposter syndrome in new runners and in general and it's a conversation most of us have had if even with ourselves.  Other topics that came up were what is the biggest lesson from endurance efforts from a mental standpoint?  How does running on trail verse road change the meditative benefits of running?    We hope you enjoy!

Pierce Showe is a running coach and ultra-endurance athlete. He is the youngest person to complete Ultraman Arizona and will soon be the youngest person to complete the Triple Crown of 200-mile races. In this episode, we talk about Pierce completing Ultraman Arizona, how to conquer difficult things, how to build mental stregnth, how he's completing the Triple Crown of 200's, and much more. SPONSORS - Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠ Save $10 with code JMILLER FOLLOW PIERCE: - Instagram: https://www.instagram.com/pierceshowe/ - Website: https://www.pierceshowe.com/ FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMECODES: (00:00:00) Intro (00:02:00) Switchback [Ad] (00:03:50) 2Before [Ad] (00:05:31) Prayer + Intro (00:09:25) Doing Hard Things + Perspective (00:14:10) Advice to New Runners (00:16:30) The First 200 - Tahoe (00:25:40) Sleep Strategy (00:29:45) Almost Quitting (00:36:00) Power of Perspective (00:45:50) Importance of Patience (00:55:00) Pierce + Worship Music Story (00:59:45) The Second 200 - Bigfoot (01:04:10) Building Mental Strength (01:09:20) Thoughts During a Race (01:17:35) Recovery Between Races (01:20:40) Breaking Your Own Beliefs (01:40:35) Upcoming - Moab 240 (01:47:10) Ultimate Goal for Pierce (01:51:00) Connect with Pierce --- Support this podcast: https://podcasters.spotify.com/pod/show/Jeremy-miller80/support

This week's guest, Andrew Rubino, is the current board president of the Utica Roadrunners.  He has been on the board since 2019, volunteering for various positions including Vice President of Activities and Events, Scholarship Chairperson, and Development Run Director.  He has been running casually since 2006 but got more serious in 2018 when he joined the Utica Roadrunners.  He has run a number of races ranging from 5k up to 50 miles, as well as a variety of endurance challenges.  uticaroadrunners.orgI would like to thank our sponsors, Native Path Supplements, Lombardi Chiropractic, Home Sweet Home Cleaning and Thin Line Martial Arts. If you are enjoying this content, I ask that you support these companies below and take advantage of the enticing discount they are providing our listeners by using code CoMo15, that's CoMo15. Native Path: https://www.nativepath.com/ Follow the link below to see all of Native Path's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off! Lombardi Chiropractic: https://www.lombardichiropractic.com/ Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays! Home Sweet Home Cleaning and Gardening:https://www.cnyhomesweethome.com/ Did you know a clean house reduces anxiety, increases your productivity, improves sleep, and decreases stress! Yes all those health benefits just from having a clean house. The problem is that no one finds cleaning fun, except for the great folks at home sweet home cleaning. Mention the Co-Movement Gym podcast and receive 20% off deep cleans for all clients who sign on for their recurring services and start enjoying a clean house today. Thin Line Martial Arts: https://www.thinlinemartialarts.com/ Law Enforcement Officers have one tough job. While some calls may be routine, many are not, oftentimes putting officers in unpredictable situations. Thin Line Martial Arts is an apparel company that promotes defensive tactics training for officers, so that they can be equipped to safely handle a hand-to-hand combat situation. Purchasing apparel from Thin Line Martials arts promotes this message and allows more officers to attend training. Go to thinlinemartialsarts.com and use code CoMo15 to receive a 15% discount on us. Redmond:https://redmon

Timestamps:Introduction and Lenny's Background1:49: Lenny's Journey into Running as a Teenager3:35: Harnessing the Power of Community and Mentors5:09: Exploring the Runner's High: Lenny's Experience7:41: Lenny's Weekly Running Planning Strategies10:23: Group Running's Impact on Longevity in Running12:09: Unveiling Lenny's Creative Strava Art Running Journey16:39: Lenny's Memorable and Favorite Art Run Creations21:33: Pushing Boundaries: Lenny's Impressive Long-Distance Art Runs24:04: Training and Preparation for Lenny's Art Runs27:01: Prioritizing Enjoyment: Lenny's Approach to Running29:35: Boosting Running Consistency: Lenny's Strategies32:07: The Harmonizing Effects of Yoga on Lenny's Running34:12: Beyond the Runner's High: Other Benefits of Running for Lenny38:35: Managing and Preventing Injuries: Insights from Lenny41:28: Fueling Lenny's Runs: Nutrition Considerations45:31: Tips for New Runners and Common Mistakes to Avoid47:20: Form Tips for Beginners: Lenny's Expert Advice48:59: Lenny's Final Words of Wisdom for All Runners#health #personaltrainer #healthcoach #workout #strength #bodybuilding #gym #science #resistancetraining #strengthgains #running #workoutplan #scientist #exercise #exercisephysiology #habits #healthyhabits #mentalhealth #podcaster #running #powerlfiting #FitnessPodcast #RunnersHigh #RunWithPassion #RunHappy #RunningCommunity #RunChat #PodcastRunners #RunnersLife #RunnersOfInstagram #RunInspiration #RunnersWorld #MilesAndMics #RunnersAudioClub #PodsOnTheRun #TheRunningVibe #PaceAndPodcasts #theprogressionhealthpodcast

Running can often be daunting if you're new to it. What sessions do you run? How far, how long, when should you race?In this weeks show. We talk to @IFE Ireland coach Simon about the power of community.  How group sessions can catapult new runners' progress, we also go over the potential downsides of training with people. Don't forget to rate and review the show! ⁠⁠⁠⁠⁠https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507⁠⁠⁠⁠⁠ To get in touch please email Endurance@⁠⁠⁠⁠⁠⁠⁠⁠innerfight.com⁠⁠⁠⁠⁠⁠⁠⁠ #TheInnerFightEndurancePodcast From our friends at Precision Fuel and Hydration; ·         ⁠⁠⁠⁠⁠⁠⁠⁠⁠Quick Carb Calculator⁠⁠⁠⁠⁠⁠⁠⁠⁠ ·         ⁠⁠⁠⁠⁠⁠⁠⁠⁠Free online Sweat Test⁠⁠⁠⁠⁠⁠⁠⁠⁠ ·         ⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a free 20-minute hydration and fueling strategy video consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠ ·         ⁠⁠⁠⁠⁠⁠⁠⁠⁠Why do athletes suffer from cramp?⁠⁠⁠⁠⁠⁠⁠⁠⁠ ·         ⁠⁠⁠⁠⁠⁠⁠⁠⁠How much carbohydrate do athletes need per hour?⁠⁠⁠⁠⁠⁠⁠⁠⁠ ·         ⁠⁠⁠⁠⁠⁠⁠⁠⁠Why sodium is crucial to athletes performing at their best⁠⁠⁠⁠⁠⁠⁠⁠⁠ ·         ⁠⁠⁠⁠⁠⁠⁠⁠⁠Which energy products are right for you?⁠⁠⁠⁠⁠⁠⁠⁠⁠ ·         ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Should you use caffiene as part of your fuelling strategy?⁠⁠ Didn't catch the discount code to get 15% off your first order of fuel and hydration products, hit this link >>>  ⁠⁠https://visit.pfandh.com/RunStrong23⁠

New Baddies join our amazingly manly podcast. Its filled with intelligent humor and advice we would never use. We hope you enjoy!

Bill & Mike Got Your Tech Tuesday Connected With Cavs Vs Hornets Preview-Cavs Jim Chones - Tech Tuesday-Agent Meister-Geek Squad-Apps to Help New Runners - Monsters Hockey-PBP Tony Brown - NBC Radio Erin Real & Jordan Gooman-Money Answers.com-Silicon Valley Bank-Signature Bank - New inflation numbers will be released Tuesday morning-NBC Radio Rory O'Neill

Early in the year, we see an increase in the number of runners to our sport, many of them new to the community. There is a huge learning curve for new runners, and we tend to “run before we walk,” metaphorically. We share what we've learned throughout our running journey.  What are some things you wish YOU knew as a new runner? How will you support new runners to our sport?   Kellsie's Hope through Heather's Springtime Surprise Challenge Fundraising page. https://fundraise.givesmart.com/vf/KHFSPRINGTIME/HeatherFreeland   Reach out to Coach Heather via email. CoachHJ@runnerswithoutlimits.com  www.Runnerswithoutlimits.com Please help support the Runners Without Limits network here:  https://www.patreon.com/runnerswithoutlimits Join the Runners Without Limits Group on Facebook   For more informative and fun content related to all things running and then some visit the Running Without Limits (Heather Jergensen) channel on YouTube and Facebook   Follow us on Instagram: Heather: @CoachHeatherJ Jen: @AQuiltingJewel About Us Heather and Jen are a coach/athlete duo that talk about all things running during a weekly podcast. Heather has been an athlete for most of her life. She took her love of swimming and entered the triathlon world, eventually crushing Ironman. She eventually married her love of running and all things Disney and tackled a number of runDisney runs. This is where she met Jen. Jen began running during her weight loss journey half a dozen years ago. She previously only ran from base to base as a varsity softball player and loathed running. But thanks to her friends and a supportive network, she ran her first 5K. Heather and Jen met as Jen was training for her first half marathon and eventually her first full marathon thanks to Heather's encouragement. The two are now dear friends and share a coach/athlete relationship. This friendship and love for running comes through on their podcast.    All information provided by Heather Jergensen Coaching and Runners Without Limits is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Runners Without Limits harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

New runners don't know what they don't know. We've all been there. Here are some tips for new runners, and maybe some good reminders for those of us with more than a few miles under our feet. Check out he blog post for today's episode at http://DizRuns.com/1119. Are you struggling in a certain area of your training and would like to pick my brain to try and find a way to get back on track? Schedule a consultation call and I'll help you work through whatever is getting you down at the moment. http://DizRuns.com/consultation Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! http://dizruns.com/magnet Subscribe to the Diz Runs Radio Find Me on an Apple Device http://dizruns.com/itunes Find Me on an Android http://dizruns.com/stitcher Find Me on SoundCloud http://dizruns.com/soundcloud Please Take the Diz Runs Radio Listener Survey http://dizruns.com/survey Win a Free 16-Week Training Plan Enter at http://dizruns.com/giveaway Join The Tribe If you'd like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

In this special edition of the biggest running podcast in the world we discuss the best running gear and kit for new and old runners! What running gear is essential in the winter, spring, autumn and summer? What are the best running gear hacks we know?Support the showJOIN OUR AFFILIATED RUNNING CLUB: www.fordyruns.com/running-clubFORDY RUNS MERCH: https://www.fordyruns.com/storeWANT TO HELP MORE? https://bit.ly/370vnTwJOIN OUR RUNNING COMMUNITY: https://bit.ly/2BVCVr6SUBSCRIBE TO STAY UPTO DATE: https://bit.ly/2MGabXAMORE INFO: www.fordyruns.comYOUTUBE: www.youtube.com/c/fordyruns Hosted on Acast. See acast.com/privacy for more information.

Super timely podcast this week as we dive back into all things running!!! Is it actually possible to dive back into something if you haven't gotten out of it?? (podcast topic for another day). On this episode of the Podcast we are joined by another awesome Coach from the Jacksonville community. Chris McCaffrey, aka Coach Macca is the head honcho at ITZ Running. A local company specializing in running and race coaching. Chris is a top level local runner and among his accomplishments is a 1st place finish in the 26.2 Donna Marathon that is run annually here at the beach. We jump right into the benefits of running, the mindset you should take to running, as well as some tips and tricks on our way to giving you the Top 3 Things that every runner, new or experienced should have in the repertoire. It was an awesome conversation and we are looking forward to doing more of the same. Give it a listen and let us know what you think. Don't forget to Subscribe, Like, Follow, Tell your Friends, and share!! Because sharing is caring!

#057 - Plant-based runner, mom, and NASM-certified personal trainer &  running coach, Hannah Seeley shares running tips for new runners. Hannah also shares her own personal running journey as we talk about family, mental health, and what inspires her to run as part of her health and fitness journey.Topics Covered:Running tips for new runnersRunning for family and mental healthThe joy of running a race Hannah SeeleyHannah is a plant-based runner, mom, and NASM-certified personal trainer &  running coach. As a hybrid coach, the goal is to spread self-appreciation and encourage peak performance at all fitness levels. Her mission is to inspire self-love by using outdoor running, custom fitness, and goals to prove capability beyond belief. Hannah firmly believes that having her son was the fuel she needed to make running her career happen. Her son gave her the courage to stick with what she loves and turn it into something great. Running has been the missing piece to the puzzle all along. Follow Hannah Seeley:Instagram - @hannahrunsccfitnessTikTok - @hannahrunsccfitness Join the Inspire to Run community:Website - Inspire to Run Facebook - @InspiretoRunInstagram - @InspiretoRunPodcastStrava - @InspiretoRunFor more information, visit Inspire to Run.Join the community and click the subscribe button!

TV Personality and Broadcaster Laura Whitmore found her love for running through the Couch to 5K method and Laura uses this experience to share her 3 top tips for new runners.To listen to the full episode, please visit:Well Far on SpotifyWell Far on Apple Podcasts Hosted on Acast. See acast.com/privacy for more information.

Mark Kennedy has created an app, and a community, for new runners. One of his keys? Celebrating small wins. Not a bad idea for us more experienced runners, too. Check out the full show notes for today's episode at http://DizRuns.com/1090. Today's Episode is Sponsored by YNAB. Running is expensive. YNAB can help. Get an extra month of this premium budgeting software free, in addition to the free month trial, by visiting http://DizRuns.com/YNAB Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! http://dizruns.com/magnet Subscribe to the Diz Runs Radio Find Me on an Apple Device http://dizruns.com/itunes Find Me on an Android http://dizruns.com/stitcher Find Me on SoundCloud http://dizruns.com/soundcloud Please Take the Diz Runs Radio Listener Survey http://dizruns.com/survey Win a Free 16-Week Training Plan Enter at http://dizruns.com/giveaway Join The Tribe If you'd like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

Why start? How do you get stronger? What are the best types of races? Find out in our Q&A, where we talk about everything from our crazy experiences as young runners to why we love the sport so much.

Ever heard of the program RUN FOR GOD? I spoke to a group at a local church. It is part Bible study and part running tips, having expanded to 49 states now. Learn more about it on this quick episode of "Run The Race." I also offer some insight on what's better than bling you get at finish lines of races, plus some running advice I recently offered up to the "Run For God" group, whether you are aiming for a 5K or marathon, Thanks for listening to the #RunTheRace podcast, which you should subscribe to! Share it with your friends. Also, write a quick review about it, on Apple podcasts. For more info and listen to any previous episodes, go to www.wtvm.com/podcast/.

Coaches Shilpa Mathkar and Bala discuss few pro tips esply for new runners: Read Instructions in FS before every run The concept of splits The walk run strategy

A few running tips from someone who did it wrong and learned from his mistakes. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week, I'm unpacking some of the things that stop people from really taking themselves and their running journey as far as they can go, and showing you some simple solutions. I'm also sharing the importance of having the right gear, taking your training seriously, and never giving up on yourself.   Get full show notes and more information here: https://notyouraveragerunner.com/237

Today we're discussing tips for new runners. Whether you've never run before or you've taken a break for a while. Running is an amazing sport and can have incredible benefits physically and mentally. So we're going to run through our tips for new runners and how to make the most of this great hobby. Live your Design - www.liveyourdesign.life Facebook - https://www.facebook.com/liveyourdesign.llp/ Instagram - instagram.com/live.your.design/ Youtube - https://www.youtube.com/channel/UCT29LqFIaIQkU7dLo0T-qdA

Are you a new runner? Before lacing up your shoes, download and listen to today's podcast for useful running tips for beginners! Highlights of the Episode: Get a good pair of shoes Buy running clothes Start strength training now Slow down Don't sign up for a marathon...yet Take care of your body Establish a routine for consistency Set a goal Find support Running is a journey Thanks for Listening!! To join the RLR Training Team, click here. To download our FREE strength guide for runners, click here. To join the RLR Tribe, click here. If you have a topic you would like us to talk about, please send us an email at support@realliferunners.com Come find us on Facebook and Instagram and say hi! Leave an honest review on iTunes. Your ratings and reviews really help and we read each one! Subscribe on iTunes, Stitcher, Spotify, iHeartRadio, or Google Play Interested in Training plans and Coaching? Check that out here! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

Are you a fitness professional seeking tips on training new and returning runners? Join Fitness Lifestyle for Busy People Podcast guest, Rebekah Mayer, as she shares insight and tips to train new runners, returning runners, and so much more! IG: Rebekah_Mayer

Are you new to running? Maybe you've never given it a try but you want to? OR maybe you're an old timer looking for some tips? If so this episode is for you!Wanna chat? Let's connect on the gram @danyelltheyogi AND NOW @caffeinatedyogitalksJoin Meditate Don't Hate here!'POD10'  saves on all 1:1 fitness, mobility and nutrition guidance with yours truly! Peep here for more deetz!Other ways to save monies ::-Code DANYELL for an additional 10% off all things FRE Skincare! -Code DANYELL15 for 15% off with Beam! Your one stop ship for sleep, recovery, focus and more.Support the show (https://www.buymeacoffee.com/caffeinatedyogi)

If you're new to running or are starting a new running program such as the 10k Hero Challenge then you need to be mindful of doing too much too soon and picking up an injury. In this episode, I speak to running coach and endurance specialist, Chris O'Brien from The Confident Runner about the science of running and how injury occurs. Learn the number one cause of injury in new runners and its 5-variables that will cause injury. Plus - Why your body produces pain and tips for avoiding it.

Why does your pace and heart rate matter on easy days? Does it matter what kind of terrain you run on? How do you create a training schedule? Coaches Andrew and Lexi answer your questions --- Send in a voice message: https://anchor.fm/definingendurance/message

In this weeks episode, we introduce you to Hagrid Dundee... yes, you read that right. Then we catch up with each other on the last couple weeks, before introducing you to our first Goal Getters! We tease an upcoming Will Run For Event and then we discuss Tips for New Runners! We share all the suggestions our listeners had, discuss them and then share a few of our own. As always, we close out by sharing something good! Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

In the first episode, podcast host Emily discusses how she got into running and where her running journey began. From being an un-athletic child in school all the way to training for her first marathon, Emily discusses the highs and lows of her running journey and offers advice and tips to new runners. Host: Emily JonesMusic:Cali by Wataboi 

The Common Ground Running Book Club - pilot edition!A lot of people think about getting into running at this time of year but might be wondering what gear do they really need - especially if they're working to a budget.In this pilot episode, hosts Katharine and Niall give their thoughts on the basics that beginners need to think about. They also look back on their favourite runs of 2020, and look ahead to running aspirations in 2021.And they'll be back in January 2021 with their first edition of the Running Book Club Podcast!Join the conversation on Twitter @commongroundrbc 

Starting anything new can be overwhelming, especially if you do all the research upfront. Read about running and you'll find yourself wondering if you have the "right" shoes, gear, training plan, etc. To simplify, we have a free course to help you with getting started as a new runner. The information will help get you going and keep you running. Today's podcast addresses questions that we collected from our community. Many are frequent ones that every new runner will wonder about at some point. Others topics are more specific and interesting to be aware of, even if they don't pertain to you. We divided the questions into several categories: Getting started - the "how" and "why" of running Training strategies - we discuss different paces, stretching routines, and goals Fueling - details for drinking and eating on the run Your body's performance while running Mental skills for runners Ever wondered how long it might take you to train for a marathon? Or when to consider packing water with you on the run? And most importantly - where do you start? We have you covered! Thank You PATH Projects! PATH Projects continues to be a great supporter of this podcast! I'm grateful for their partnership and want to share more about their products that I've been loving because they so durable and comfortable. PATH Projects is an online-only retailer of high-quality running gear and apparel. That means there is no retail markup, making their products quite affordable. In particular, I’ve just started wearing their 3” Sykes shorts and they’re a little different from the 5” Sykes shorts (you can see those in action here). The material is thinner and lighter, which is perfect in a performance short, and they’re obviously shorter. I’m not sure if my wife thinks they’re too scandalous or loves them, but I’m wearing them constantly. PATH uses new technical fabrics, like the Japanese fiber called Toray Primeflex, to create award-winning apparel for endurance athletes. In fact, their Brim shorts and Tahoe base liner won Runner’s World’s 2018 Gear of the Year award. And the Pyrinees hoodie was named one of the best six sweatshirts for running in the cold by Gear Patrol. You know you'll be wearing the best when you select PATH Projects!

https://www.instagram.com/amanzimtotiparkrun/ (Amanzimtoti Parkrun) event director https://www.instagram.com/kirkholdsworth/ (Kirk Holdsworth) talks about the return to Parkrun. Support this podcast

WE'RE BACK!FOOTBALL DISASTERS!NEW RUNNERS! (SNEAKERS)!NEW JOB-A-RAMA!TELLYGUFF! X-MEN! INSIDE NO.9!TWIN PEAKS! ARRESTED DEVELOPMENT!EUPHORIA! THE GRAND TOUR!GAMEGUFF! THE LAST OF US!PAPER MARIO! SUPERLIMINAL!GHOST OF TSUSHIMA! FALL GUYS!MOVIES! MONEY PLANE! JOKER!THE COUNSELOR! THE ASSISTANT!X-MEN FRANCHISE! BROKEN LAW!PEANUT BUTTER FALCON!WRESTLER TWENTY QUESTIONS!MAJOR WRESTLING FIGURE POD!AEW! DYNAMITE! BELT! RELEASES!WWE THUNDERDOME! ROYAL! XAVIER!AND MUCH MUCH MORE!

Anyone can run but when you begin a new endeavor you’re a mark for all the specialized running clothes and gimmicks. Today we’re going to cover shoes, running clothes, accessories, belts, vests-all the gear you can cart around with you when you’re out pounding the pavement. Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ) or on Spotify (https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep) If you want to support the podcast, swing by the YouTube (https://www.youtube.com/channel/UC7a5JyZo0S4Pk1pMrOKqE_g?sub_confirmation=1) and hit that subscribe button!Support the show (https://www.mixer.com/TruBros)

#008 - In this episode, Running Revolution store owner Chris Schenone joins the podcast. We chat about his running background, favorite races, and most cherished memories.We also get deep into shoes including:How 95% of customers coming into his stores are in the wrong size, and how to fix thatWhy going to a store is so beneficial, especially for new runnersThe different foot strikes for a pronator and supinator, and what that means for your shoesWhy you might want to get your foot measured every time you're ready for new shoesHow Nike Vaporflys have changed the game, and what it feels like to run in $250+ shoesThe rise of Hoka One One from one of the first stores to carry the brand, and interesting anecdotesHow the pandemic has impacted Running Revolution, and what they're focused on right now.Check out all of the show notes online at https://racemob.com/podcast/running-revolution

Some of the most anticipated releases for all categories in Running, Training, and Basketball for the End of July 2020. --- Support this podcast: https://podcasters.spotify.com/pod/show/levi757/support

This week is brought to you by I've heard way too many people gatekeeping new runners and I have feelings about that It's true. There are so many people who are new to running or giving it a crack again with gyms being limited or not quite open yet and I'm pretty annoyed with the level of gatekeeping or scaremongering that is out there. More runners is awesome! I'm so excited to see everyone out there trying something new or getting back to something that they used to love.  Everything I want new runners to know (and everything people wished they'd known before they started) In this episode I'm talking: Injury prevention Strength training What shoes to buy? Bodytype BS Is your technique worse if you run slow? How to slow down. Walking is your friend Managing fatigue when you start How to breathe And most importantly, yes it does get easier.  Support the podcast, so we can make more and get access to bonus episodes! You can support Operation Move and the podcast on Patreon. I am so grateful for your support! In this week's bonus episode, I'm talking about tempo running - why it doesn't have to be scary, how it should feel and some ideas for a warm up to make everything a whole lot easier.    Would you like your question answered? As promised on the podcast, you can book in a skype call here Or you can email me here.   Check out Run Club and the Operation Move Sisterhood Our amazing community includes: Plans from 5km to Marathon from Beginner to Advanced Weekly workouts for when you are in between plans, or just to spice up your week A private facebook community Access to coaches for all your questions And most importantly - the most supportive community you can imagine! You can sign up here. Stay up to date on: instagram @opmove facebook @opmove facebook community group @opmove You can listen on iTunes, Spotify or Stitcher

The COVID-19 pandemic has made a lot of people 'newbie' runners these last three months. Now that summer temperatures are here, Muffy King with the Chevron Houston Marathon says you'll need to adjust. She also taold us about the #RUNHOUTOGETHER Challenge, and the difficulties of planning for a marathon with nearly 30,000 runners in in uncertain times like this.

https://www.instagram.com/amanzimtotiparkrun/ (Amanzimtoti Parkrun) event director https://www.instagram.com/kirkholdsworth/ (Kirk Holdsworth) talks about the return to Parkrun. Support this podcast

https://www.instagram.com/amanzimtotiparkrun/ (Amanzimtoti Parkrun) event director https://www.instagram.com/kirkholdsworth/ (Kirk Holdsworth) talks about the return to Parkrun. Support this podcast

Fitness Protection: Running Life is available on iTunes, Castbox, and your favorite podcast player.   Of all activities a person can do to improve their fitness, running is one of the simplest. You don’t need expensive equipment, a membership, a per-session fee, or the expertise of a 1:1 coach to get started.   So why doesn't everyone do it?   Starting is easy. Sticking around is more complicated.   Until now, there hasn’t been a place for new runners to receive positive reinforcement and personalized support that doesn’t push you dangerously past your very real limits, the stuff that keeps you going.   That’s why I created Build.   Build will meet you where you are at and support you as you move forward, making running a lifestyle you choose day after day.   In this podcast, we will introduce Build, our newest Fitness Protection Program, and introduce you to our coaches. For even more information, join our free training on April 30: www.fitnessprotection.com/build-training     Intro I’m Coach MK, Founder of The Fitness Protection Program. I’ve been running for 35 years, I’ve been coaching for 7….and I still don’t think of myself as an athlete. Perhaps that’s because I learned to run in my father’s cardio rehab clinic instead of a team sport at school, but I think the truth is much more interesting than that:   Athletes are extraordinary people. Runners are ordinary people with an extraordinary hobby.   Some of us are weekend warriors, hitting the trails the minute work ends. Others squeeze in what we can in hopes that it will be enough that our next half-marathon doesn’t hurt too much. Some of my favorite runners don’t care for training at all, they are here for the party at the finish line, especially when that finish line is in Walt Disney World.   People come to running for all kinds of reasons, but they all enter through the same door: a “couch-to-5k” program or app. They enter alone, and work alone, searching the internet for answers to their questions. If they don’t hate it, maybe they’ll sign up for a race to have a reason to keep going. Alone. Or, they’ll join a running club and take their questions to the most approachable person there….which isn’t much different than searching the internet, and even if the advice doesn’t suck it still isn’t personalized.   One door makes it easy to join the party but won’t make you want to stick around. That’s why I created Build.   In this podcast, you’re going to learn about Build and how our Guided DIY approach will give you the tools to tailor this program to your individual needs as well as all the support we offer.   Whether you think of yourself as an athlete or not, you WILL think of yourself as a runner when you finish this program, and you won’t need a reason to keep going. You’ll already have everything you need.   While the intro music plays, please go to www.fitnessprotection.com/build-training and register for our free training on April 30.   Special thanks to Coach Lovey and Coach Nikkia for participating in this podcast!     Click here to subscribe to our podcast, Running Life, and get more racing and training tips from the coaches!   Coach MK Fleming is the founder of Fitness Protection, LLC. Click HERE to download her most popular training plan, Tenacious AF, free!

On this episode you'll hear Jake "lost for words" (but then he somehow continues to speak!),  we'll touch on an issue that everyone can relate to at the moment: "isolation hair", and Jake gives his 14 Tips for new runners.And, as always; there's your chance to #AskJake - This week, it's all about rest periods during interval training.Full show notes & resources: http://runningwithjake.com/plodcast

A listener write in, asking for coaching advice for her 7 year old son, who is entering his first mile race. He is afraid of looking dumb, so Coach MK tells him what dumb looks like. James, don’t forget to send us race photos! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/coachmk/message

Lake Sprenkle from the Pretty Much Anything Nerdy Podcast, and Mouse Gen on YouTube, joins us for a look at…

Lake Sprenkle from the Pretty Much Anything Nerdy Podcast, and Mouse Gen on YouTube, joins us for a look at how to prepare for a Run Disney Race. We discuss registering, training options, where to stay, the Expo prior to the race, and everything you’ll experience on Race Day. We finish up by talking about […]

Soggy runs as we run into winter and how to deal with it. A couple of newish runners share their opinions and I'm still injured but back running slowly. Find out how our half marathon went and what we got up to in our September parkruns.

Today we’re going to dive deep into the most overlooked aspect of a marathon training cycle: rest and recovery. We’re going to discuss identifying the difference between pain and soreness, methods for recovery such as heat, icing and topical ointments, active recovery options and what to do when you need to take time off (and when to take time off!)Be sure to pound that subscribe button if you listen on Apple Podcasts.If you want to support the podcast, swing by the MixGym at mixer.com/trubros and donate some embers or give me a cup of coffee at https://ko-fi.com/trubrosIf you're a real psychomaniac and want to support your fellow runners, get yourself a shirt at http://bit.ly/ACRMerch or trubros.com and click "store" ) and show the world what we all know: ANYONE CAN RUN!Support the show (https://www.mixer.com/TruBros)

Today we’re going to cover first steps and what to expect when you’re brand new to running-we’re talking straight off the couch-and you need to build up TO a training plan. We’re going to cover the foundation of the marathon mindset, the benefits of the run/walk method, the importance of learning how to listen to your body as well as quickly discussing eating, running gear and rest and recovery. Be sure to pound that subscribe button if you listen on Apple Podcasts.If you want to support the podcast, swing by the MixGym at mixer.com/trubros and donate some embers or give me a cup of coffee at https://ko-fi.com/trubrosIf you're a real psychomaniac and want to support your fellow runners, get yourself a shirt at http://bit.ly/ACRMerch or trubros.com and click "store" ) and show the world what we all know: ANYONE CAN RUN!Support the show (https://www.mixer.com/TruBros)

Maria Kronk, Clinical Director and Physical Therapist IvyRehab Lisle, joins Dr. Brian Cole and Steve Kashul to discuss the safe way to begin a newContinue readingThe post Podcast on Training Tips for New Runners appeared first on .

Anyone can run but when you begin a new endeavor you’re a mark for all the specialized running clothes and gimmicks. Today we’re going to cover shoes, running clothes, accessories, belts, vests-all the gear you can cart around with you when you’re out pounding the pavement. Be sure to pound that subscribe button if you listen on Apple Podcasts.If you want to support the podcast, swing by the MixGym at mixer.com/trubros and donate some embers or give me a cup of coffee at https://ko-fi.com/trubrosIf you're a real psychomaniac and want to support your fellow runners, get yourself a shirt at http://bit.ly/ACRMerch or trubros.com and click "store" ) and show the world what we all know: ANYONE CAN RUN!Support the show (https://www.mixer.com/TruBros)

Are you looking to get into a running program, just starting out, or even getting back into running after a break?  If so then you need to listen to this episode.  We address some of those top questions that new runners have right out the gate: How can I start running and avoid injury? How fast should I be running? Is there anything I should consider for my first traing plan to get my started? What happens to my body when I start running? This is another episode following our Motivation Mile format, meaning that we want to share with you the motivation you need, encourage you on your way, and provide those critical running tips to help you on your own running journey – all in the time it takes to run a mile.  And if you're wondering, we do answer all those questions during our short mile. Finally, we appreciate our sponsor - Great 8 Virtual Races - with races where everyone gets a medal no matter the distance.  Find out how to get a discount code for your next race; you'll receive a beautiful, full colored Tyvek bib and hand-painted race medal with other goodies available, all without additional shipping.  Check out great8virtualraces.com/motivate and get started today! Come check us out on Twitter (@motivatemetorun), check out our Motivate Me To Run group on Facebook, and even our show notes at motivatemetorun.com.  If you have any questions you would like me to cover then email me at alex@motivatemetorun.com. Thank you for listening and look forward to catching up with you next time! Happy Running! Coach Alex - RRCA certified running coach

In this episode, Coach Stephanie and I share our top tips to help you prepare for your first 5k. We talk about the gear, training plans, developing a runners mindset and realistic expectations for your running and race day. All this and more coming up on today's podcast.

In this episode, we discuss the benefits and difficulties that come from being a new runner. While new runners are able to quickly adapt to new stresses on the body, everything is a new stress and that greatly increases the chance of an injury. New runners tend to get caught in a couple of traps. Recognizing the pitfalls will hopefully help any new runners, or runners that seem to have plateaued, move forward in the best way possible. Focus on one of the biggest keys of all running. If you want to be a better runner, you need to run. In a world filled with the fear of missing out, any runner, but especially new runners, can get distracted by the latest training buzzword and lose focus. Runners don't like to take the slow and steady path even though that gets the best long term results. All of us need to take a step back from running, eating, or our general health and make sure that whatever we are doing to improve ourselves is actually paying off and making a positive difference over the long run. Thanks for Listening!! To help out the show: If you have a topic you would like us to talk about, please send us an email at support@realliferunners.com Come find us on Facebook or Instagram and say hi! Leave an honest review on iTunes. Your ratings and reviews really help and we read each one! Subscribe on iTunes, Stitcher, or Google Play Interested in Training plans and Coaching? Check that out here! Right click here to download this episode directly to your computer Check out our other episodes here Check out our new members-only area with a HUGE video library of strengthening, stretching, foam rolling, and mobility exercises, our guide on choosing the right running shoe, and more!! Check that out here. Don't forget: The information in this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

In this episode, we discuss the benefits and difficulties that come from being a new runner.  While new runners are able to quickly adapt to new stresses on the body, everything is a new stress and that greatly increases the chance of an injury.   New runners tend to get caught in a couple of traps. Recognizing the pitfalls will hopefully help any new runners, or runners that seem to have plateaued, move forward in the best way possible.   Focus on one of the biggest keys of all running.  If you want to be a better runner, you need to run.  In a world filled with the fear of missing out, any runner, but especially new runners, can get distracted by the latest training buzzword and lose focus.   Runners don’t like to take the slow and steady path even though that gets the best long term results. All of us need to take a step back from running, eating, or our general health and make sure that whatever we are doing to improve ourselves is actually paying off and making a positive difference over the long run.     Thanks for Listening!! To help out the show: If you have a topic you would like us to talk about, please send us an email at support@realliferunners.com    Come find us on Facebook or Instagram and say hi! Leave an honest review on iTunes. Your ratings and reviews really help and we read each one! Subscribe on iTunes, Stitcher, or Google Play Interested in Training plans and Coaching? Check that out here! Right click here to download this episode directly to your computer Check out our other episodes here Check out our new members-only area with a HUGE video library of strengthening, stretching, foam rolling, and mobility exercises, our guide on choosing the right running shoe, and more!! Check that out here. Don't forget: The information in this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.    

In this episode of the podcast I'm talking about the things we get told in the beginning of our running careers that just don't really hold up in real life. I'm talking about: "It doesn't get easier" Running until you vomit is a good thing Never skip a session You should get faster every time, or every week

Global Running Day is Wednesday, June 7! So on this episode, I’m talking about why I run, what I love about the running community, and why I sometimes miss being a new runner. I also share a bit more about my history with exercise addiction, and how I stopped being obsessed with running and instead started seeing it as something to do because I love my body, not because I hate it. Celebrate Global Running Day on June 7 by getting out for a run, whether it’s one mile alone or 10 miles with friends, and then let me know how it goes! Stuff I Mention on this Episode: Global Running Day: https://globalrunningday.org/ The Day I Finally Felt Like a Runner: http://www.aliontherunblog.com/2011/05/25/the-day-i-finally-felt-like-a-runner/ An Ode to New Runners: http://www.aliontherunblog.com/2011/06/29/an-ode-to-new-runners/ Why I Run Naked: http://www.fitnessmagazine.com/run/why-i-run-naked-0/ Rock n Roll Las Vegas Half Marathon: http://www.runrocknroll.com/las-vegas/ 2011 Rock n Roll Las Vegas Half Marathon recap: http://www.aliontherunblog.com/2011/12/06/rock-n-roll-las-vegas-half-marathon-recap/ Don’t Fear the Running Buddy: http://www.aliontherunblog.com/2011/08/31/dont-fear-the-running-buddy-plus-a-giveaway/ National Running Day 2011: http://www.aliontherunblog.com/2011/06/01/happy-national-running-day/ My experience with InsideTracker: http://www.aliontherunblog.com/2017/04/10/advocate-broken-system-tried-insidetracker/ Running in Hawaii: http://www.aliontherunblog.com/2014/12/18/hawaii-part-ii-maui/ November Project: http://november-project.com/ Candice Huffine on Episode 11 of the Ali on the Run Show: http://www.aliontherunblog.com/2017/03/16/episode-11-candice-huffine-model-runner-founder-project-start/ NYRR New York Mini 10K: http://www.nyrr.org/races-and-events/2017/nyrr-new-york-mini-10k My 2011 Mini 10K recap: http://www.aliontherunblog.com/2011/06/12/mini-10k-recap/ My 2016 Mini 10K recap: http://www.aliontherunblog.com/2016/06/13/nyrr-new-york-mini-10k-recap/ Follow Ali: Instagram @aliontherun1: https://www.instagram.com/aliontherun1 Facebook: https://www.facebook.com/aliontherun/ Twitter @aliontherun1: https://twitter.com/aliontherun1 Blog: http://www.aliontherunblog.com/ Strava: https://www.strava.com/athletes/13333410 Thank you for listening to and supporting the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on iTunes. Spread the run love!

Welcome to another SOLO-SODE! I talk through the steps of how to increase your mileage safely, whether you're a beginner or seasoned runner. I also give some tips on other ways to prevent injury.  THANKS FOR LISTENING!  Intro/outro music by Ellis Delta: soundcloud.com/ellisdelta Follow me on Instagram: @runningvegannyc Tweet at me: @wildmanna Email me: runningvegannyc@gmail.com Read my blog: runningvegannyc.com/ SHOW NOTES SOURCES:   http://running.competitor.com/2015/07/training/a-smarter-way-to-increase-running-mileage_132282 http://strengthrunning.com/2010/06/how-to-increase-mileage/ NEW RUNNERS:  Run 3 times a week, 1-3 miles each run Only increase mileage (either add a day of running or tack on a mile or two to one of the runs) once you're completely comfortable with the mileage REGULAR RUNNERS Once at baseline (mileage you are completely comfortable with), follow 10% rule until you reach peak mileage (or "danger zone") Only increase 5-10% once in that "danger" zone Include a cut-back week (should have 10-20% less mileage than previous high-mileage week) so your body can rest and recover  RUNNERS WHO JUMP BACK IN AFTER A BREAK: No need to start from scratch. You can work up to baseline mileage without following 10% rule-- increase 15-20% each week since you're not completely new.  My running shoes: For shorter runs/speed workouts: Saucony Kinvara 7 For longer runs: Brooks Ghost 8 JUSTIN'S INFO: IG: @hornekerjustin  Twitter: @hornekerjustin

We were all new runners once! On this episode, Lucy Wallace and I look back on all the things we didn’t know or understand when we first started running, from shoes and sports watches to race etiquette. Here are a few highlights: At 4:30, Lucy says: “I Googled ‘shoes that are good for not running.’ The only thing I cared about was colors. I wanted them to be bright.” At 7:15, Ali says: “The only place on my body that hasn’t chafed is the little wrinkles in my forehead… The most emotional part of running is the post-run shower.” At 11:10, Ali says: “I woke up one morning in ninth grade and after all those years of wishing on the first star I see at night for boobs, I got them. Literally overnight.” At 15:10, Lucy says: “Shout-out to my dad for paying for my cell phone.” At 16:00, Ali says: “This seems like a good pre-race dinner because it only cost $1.99!” At 17:55, Lucy says: “I’m doing a service to this race course by listening to Justin Bieber’s entire Purpose album right now.” Things We Mention on the Show: Lucy on Episode 12 of the Ali on the Run Show: 10 Thoughts From Our First Half Marathons: https://itunes.apple.com/us/podcast/12-thoughts-we-had-during-our-first-half-marathons/id1204523870?i=1000382902143&mt=2 November Project: http://november-project.com/ Body Glide: https://www.bodyglide.com/ SPIbelt: https://spibelt.com/ Follow Lucy: Instagram: https://www.instagram.com/lucemagoose16 Follow Ali: Instagram: https://www.instagram.com/aliontherun1 Twitter: https://twitter.com/aliontherun1 Blog: http://www.aliontherunblog.com/ Strava: https://www.strava.com/athletes/13333410 Thank you for listening to and supporting the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on iTunes. Spread the run love!

Do you have what it takes to conquer the Great Wall? A grueling 26.2 miles, 20,518 of uneven steps in the Conquer the Wall Marathon on the Great Wall of China! Husband and Wife Dave and Rose Low from the Amherstburg Running Club join me live from China to talk about the Great Wall Marathon. Also Amanda Sheehan, a new runner, gives us her perspective about Le Chocolat as her first race. She is an inspiration shedding half her weight and starting to run. Song of the Week, Ben Kaplan from iRUN Magazine and much more on RunningFlat Radio.

Kelly Steele joins us in studio to go through the FAQ and new Runners 101 for what to expect at an event. Song of the Week and Ben Kaplan from iRUN Magazine.

Run-of-the-mill neutral running shoes do not lead to more injuries for beginning joggers whose feet pronate or supinate. Katherine Harmon reports

The Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we give new runners a great starting place to help them with their training. Take as listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right herePlease check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!! Don’t forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

The Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we tell you how to start a running training program.. This is for the brand new runner who hasn't ever tried to run seriously before. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right herePlease check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!! Don’t forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!