Enough With The Small Talk

Real life examples of how developing your self advocacy skills will change your life. Followed by the truth behind your little white lies and discontentment. Connect with Katie Lane here

Listen to learn my 3 Step Process in helping yourself navigate challenging relationships or challenging aspects of relationships in your life. Friction usually surfaces when we find ourselves going through a personal transformation whether that is physically, mentally or emotionally. Listen as we dive into better understanding your role and what it is that you can do to create the relationships that you desire. Connect with me on social media Inquire about working together

Are you an indecisive person who feels like your efforts and accomplishments are never enough? Do you easily feel pressured by other peoples' opinions and excitement? Do you find yourself constantly seeking external validation? Do you get caught in the comparison trap? If you answered yes to any of these questions then this episode is for you. Connect with me to inquire about working together here Follow along on Instagram here

Diving into my current life along with the stories of my clients. Witness how this simple yet significant perspective shift can change your life. Listen along as I vulnerably share my emotional battle with aspiring motherhood while physically and emotionally healing from a traumatic back injury. Gain insight into your own life as you listen to the stories of my dear clients navigating their own life's obstacles. This episode is for the mother or aspiring mother healing from pain, trauma and or illness. This episode is for the woman who is focused on inner healing and breaking patterns that no longer serve you. Buckle up! Here we go! Inquire about working privately with me here Explore my website here Binge my eye opening, soul fulfilling, life coaching and back pain recovery content here

This episode is inspired by a piece of writing done by one of my dearest clients, Michelle. Immerse yourself in this conversation as we dive into the false metrics that we measure our lives' success by. Listen as we walk through the process of uncovering the true roots of your dissatisfaction and unfulfillment in life. Checkout potentially working with me and inquire for more information Submit this form to connect with me directly via email Connect on Social Media (Facebook or Instagram)

One of the most challenging aspects of navigating chronic pain and injury recovery is communicating with people and loved ones about it and its true impact on our life. It is very easy to quickly feel dismissed, misunderstood and overlooked. There's a much deeper conversation about this that includes many different aspects to consider. This is what today's episode is all about! Buckle up! Sharing insight from my own personal story and from the experiences of of clients. Connect and apple for 1:1 & group support with Katie Lane Message me on Instagram to connect, inquire about working together and to explore what I have created for you: https://www.instagram.com/healingwithkatielane/ Message me on Instagram to connect, inquire about working together and to explore what I have created for you: https://www.facebook.com/katie.e.lane.5 Explore my website, self paced options and client testimonials here: https://katie-lane.mykajabi.com/continued-support

Listen and get ready for some hard truths, deep wisdom and personal clarity as we dive into healing, fear and your WHY. Are you feeling stuck, complacent or unmotivated after back pain, injury, trauma chronic pain or illness? This one's for you! Connect and access support below: Purchase and schedule Deep Dive 1:1 Support Session with Katie Lane Purchase NEW Soul Support Membership (bi-weekly sessions with Katie Lane) Connect and apply for 1:1 support with Katie Lane

Join us as, Chiropractor and Primary Spine Practitioner, Dr. Brendan McCann and myself dive into the intimacies of my chronic back pain along with my different diagnosis. Dr. McCann uncovered what is referred to as Type II Modic Changes or End Plat Edema. According to Dr. McCann there is minimal clinical research and solutions when it comes managing pain caused by Modic Changes. Listen as we dive into what I have figured out on my own personal journey after very episodic pain after experiencing a severe disc herniation. The physical and emotional battle is real when you are faced with pain and physical limitations. As I will share in this episode, it has been and is still a very dynamic and multifaceted healing process. Let's dive in to the meat and potatoes. Connect with Healing Life Coach Katie Lane Connect with Dr. Brendan McCann Book we referenced "Back Mechanic" by Dr. Stuart McGill LIVE video recording on Facebook

Client Story: The "dark" side of mental health with injury and chronic pain. Join us as Liv shares her physical and emotional herniated disc journey. She walk us through her struggles along with some of her deepest most powerful breakthroughs. Liv proves how you can find purpose and take one of the worst things you've been through and turn it into your greatest strength. Book Linked: The Body Keeps The Score 1:1 and Group Support | Connect with me here Self Paced Empowered Healing Program

Diving deep into some hard truths. CLICK HERE BOOK A 1:1 SESSION WITH KATIE LANE SELF PACED EMPOWERED HEALING PROGRAM EXPLORE SUPPORT WITH KATIE LANE CONNECT ON INSTAGRAM CONNET WITH KATIE ON FACEBOOK RESOURCES MENTIONED IN EPISODE: Dietitian Brittany Carpenter Connection between PCOS and Blood Sugar Imbalances Wallachs Warriors (healing chronic pain and illness with minerals and food) Dead Doctors Don't Lie Ebook Everything You Should Know About Healthy Blood Sugar - Ryan Aleckszander - FULL AUDIOBOOK Read-Along

A must listen! The battle between survival and soul fulfillment. CONNECT WITH ME

The Warrior Spotlight Segment is an inside look into my clients' stories. We will be diving into their journey, their struggles, their victories, their perspective and how they have overcome while navigating chronic pain, illness and healing. In this episode we dive into Haley Tucker 's story, journey and personal struggles and perspective. Connect with Katie and learn about different programs and private 1:1 healing experience

My second chance. Diving into my personal experience with Social Security Disability. Sharing the truth, the details, my thought process, my perspective and highlighting the physical and emotional affects. The 2nd half of this episode is where I really dive into the deeper meaning! Connect with me on social and learn how I can help you Self Paced Program | Group | 1:1

What is actually happening when you feel like the people in your life aren't supporting the way you are choosing to heal. Soul Level Life Coaching The Inner Circle Self Paced Healing for Back Pain, Herniated Discs and Chronic Pain Connect with Katie Lane

Soul Level Life Coaching The Inner Circle Self Paced Healing for Back Pain, Herniated Discs and Chronic Pain Connect with Katie Lane

It's easy to lose hope once we are diagnosed with something where the prognosis is progressive or extremely uncertain. This episode is all about how empowerment and re-instilling hope. Soul Level Life Coaching The Inner Circle Self Paced Healing for Back Pain, Herniated Discs and Chronic Pain Connect with Katie Lane Dr. Nick Salinas https://www.instagram.com/functional_movement_therapy/ https://www.functionalmovementtherapy.com/ Dr. Brendan McCann https://www.bhmccann.com/

Soul Level Life Coaching The Inner Circle Self Paced Healing for Back Pain, Herniated Discs and Chronic Pain Connect with Katie Lane

Soul Level Life Coaching The Inner Circle Self Paced Healing for Back Pain, Herniated Discs and Chronic Pain Connect with Katie Lane

A different perspective on how to deal with the cliche sayings we all strongly dislike hearing while on our healing journey and coping with pain. In this episode I will provide insight, clarity and some of my best suggestions. Self Paced Healing for Back Pain, Herniated Discs and Chronic Pain https://katie-lane.mykajabi.com/the-back-pain-lady-club-1-1 Soul Level Life Coaching https://docs.google.com/forms/d/e/1FAIpQLScOjbgIINb5vpF9RcO3lgKQpNVdJRJGi136m-AmVvn3a0wcZg/viewform Connect with Katie Lane Instagram Facebook

In this episode I share some of my most impactful insights, lessons, realizations and experiences from throughout my personal journey.Grieving our past selves is such a necessary, but painful, part of the healing process once we've experienced a physical or emotional trauma. Maybe you're feeling this right now and you didn't even realize it until listening to this episode. Self Paced Healing for Back Pain, Herniated Discs and Chronic Pain https://katie-lane.mykajabi.com/the-back-pain-lady-club-1-1 Soul Level Life Coaching https://docs.google.com/forms/d/e/1FAIpQLScOjbgIINb5vpF9RcO3lgKQpNVdJRJGi136m-AmVvn3a0wcZg/viewform Connect with Katie Lane Instagram Facebook Join my free Facebook group for women “Enough With The Small Talk” https://www.facebook.com/groups/387283699193700

Own your story and your pain. Take control. Surrender when necessary. I have some major mindset shifts for you and things to keep in mind as you head into your holidays. I understand the struggle. Traveling, managing pain, setting boundaries and honoring our body's limitations - it's not easy and it definitely doesn't feel that cheerful. I see you! Xoxo Soul Level Life Coaching The Inner Circle Self Paced Healing for Back Pain, Herniated Discs and Chronic Pain Connect with Katie Lane Join my free Facebook group for women “Enough With The Small Talk” https://www.facebook.com/839974170/videos/660798908251011/ The earrings I was talking about I bought from @thewiredhide https://www.instagram.com/thewiredhide/

Soul Level Life Coaching The Inner Circle Self Paced Healing for Back Pain, Herniated Discs and Chronic Pain Connect with Katie Lane