Podcasts about chronic back pain

► Start Our Premium Course Trial: https://understandable.net/ (Ad)Do you regularly experience unexplainable pain or physical symptoms like brain fog and migraines, a dull feeling in your stomach, or a strange pressure in your chest?And are these symptoms strangely tied to your relationships, dating scenarios, social situations, your everyday working life or just appear throughout the day?Than chances are high, that you frustratedly ran from doctors office to doctors office, but no healthcare professional ever had a reason what's actually wrong with you.Now let me tell you the reason, WHY most physicians can't explain these symptoms, and it's all written down in here: It's because, they are actually not physically caused, but psychologically.Here are 10 Body Symptoms that are probably linked to your Mental Health and unresolved childhood trauma.► Links and Resources:10 Signs of an Avoidant Attachment Style Episode: https://youtu.be/4vs3gDlmS18?si=gB7NsSVDazWKbzWeHypervigilance Episode: https://youtu.be/Mhoa6_53StI?si=HVMw6PX5VETztefgTherapy Podcast: https://youtu.be/7sh2uHxWbKk?si=GTwkL4zSpqvZIBRuDissociation Episode: https://youtu.be/UZsTUS_jlYg?si=fGrC009rfvAxBqob Adult Survivors of Childhood Trauma Paper: https://www1.racgp.org.au/getattachment/79710ca4-e98e-46aa-8f8f-d5f763ea8ef4/Adult-survivors-of-childhood-trauma.aspxRestless Legs: https://jcsm.aasm.org/doi/10.5664/jcsm.7096Pelvic Pain: https://pubmed.ncbi.nlm.nih.gov/37308317/Gut Issues: https://www.jstor.org/stable/26636155Lower Back Pain: https://pubmed.ncbi.nlm.nih.gov/25179418/Chronic Back Pain: https://pubmed.ncbi.nlm.nih.gov/8118090/Heart Disease: https://www.heart.org/en/news/2020/04/28/traumatic-childhood-increases-lifelong-risk-for-heart-disease-early-deathBruxism: https://pubmed.ncbi.nlm.nih.gov/36056716/Teeth Grinding Article: https://prestigeveteranmctx.com/bruxism-and-ptsd/Migraines: https://pubmed.ncbi.nlm.nih.gov/22533684/Chronic Fatigue Syndrome: https://pubmed.ncbi.nlm.nih.gov/19124690/ Functional Somatic Syndromes: https://www.sciencedaily.com/releases/2011/05/110516121732.htm ► Subscribe On Your Favorite Platform!YouTube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/gb/podcast/understandable/id1399616905⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Music:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠► Episode Timestamps:00:00 Intro01:34 Overview04:04 Symptom 1: Foot Pain & Restless Legs06:39 Symptom 2: Pelvic Pain & Tension08:18 Symptom 3: Stomach Issues10:08 Symptom 4: Lower Back Pain11:47 Symptom 5: Chest Tightness And Heart Palpitations13:53 Symptom 6: Neck And Shoulder Pain15:52 Symptom 7: Throat Constriction And Chronic Sore Throat17:54 Symptom 8: Jaw Clenching19:38 Symptom 9: Tension Headaches And Migraines21:38 Symptom 10: Brain Fog And Chronic Fatigue24:12 Solutions► Reach Out To Me :)E-Mail: info@understandable.net► Hi, my name is Robert! I create videos about childhood trauma & attachment theory.My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :)► Disclaimer: None of the contents a therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.

Dr. told me I needed to “decompress” my spine to beat my pain…here's how it made it worse! ►► IS YOUR BACK PAIN FIXABLE? Take The FREE Quiz and be given the BEST starting point to start seeing relief based on your results! http://www.fitness4backpain.com/quiz If you're dealing with chronic back pain from degenerative disc disease (DDD), sciatica, or an L3-S1 disc herniation, you've probably heard that “hanging from a bar” can decompress your spine and provide relief. I believed that too—and was actually told to do that by multiple specialists so guess what I did… I hung from a bar almost daily after going broke paying for Traction treatments at my local PT clinic.. But instead of relief, it sent me into more pain, more fear, and more setbacks. In this video, I'm pulling back the curtain on what happened to my spine after months of hanging for decompression—and why it's not the magic fix so many claim. You'll learn:Why hanging might feel good temporarily, but cause long-term issues The dangerous misunderstanding about decompression and disc healingWhat you should focus on instead to actually start healing your pain from the inside out Enjoy! -William LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! ►► IS YOUR BACK PAIN FIXABLE? Take The FREE Quiz and be given the BEST starting point to start seeing relief based on your results! http://www.fitness4backpain.com/quiz IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? Book a FREE Pain Relief Strategy Call, where we map out your ideal relief strategy based on your current symptoms and unique pain history.☎️ https://fitness4backpain.com/apply *Affiliate Disclaimer: Affiliate links allow you to find the items mentioned in this video or other helpful resources and support the channel at no additional cost to you. You, the viewer, are not obligated to use these links. All content on this channel is for educational purposes only. Do not take the suggestions or advice of any of the videos posted under the Fitness 4 Back Pain channel as medical advice. Please consult with your doctor about your back pain.

Chronic Back Pain and Sciatica_ Not Addressing Emotional & Lifestyle Factors

Why Do Some People Heal Their Back Pain & Sciatica While Others Stay Stuck?

The boys discuss wanting more field trips, how to behave in a gym and back pain

FREE Back Pain Program: https://darcycoss.com/back-pain-solution-program-ytFollow These 12 Steps to Break Free from Back Pain and SciaticaStruggling with chronic back pain or sciatica?

Dr. Jared Ament is a board-certified neurosurgeon specializing in complex and minimally invasive spine surgery. He trained at UC Davis and completed a prestigious fellowship in spine surgery at Cedars-Sinai Medical Center, focusing on cutting-edge techniques like artificial disc replacement.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - http://littleemptyboxes.comThis episode is proudly sponsored by:JustThrive makes high quality probiotics with mental health in mind. Get 20% your first 90 day bottle when you go to ⁠JustThriveHealth.com⁠ and use code GENIUSLIFE at checkout!OneSkin is a skincare company for minimalists utilizing their revolutionary OS-01 peptide which can reverse signs of skin aging according to their research. Visit http://oneskin.co/max and use code MAX for 15% off.Momentous is a new supplement brand that holds its products to rigorous quality and purity standards set by the NFL and NBA. I use their creatine and protein regularly. Visit livemomentous.com/genius to get 20% off.

Send us a textIs back pain holding you back from living your best life? In this enlightening episode, we sit down with Dr. Saloni Sharma, a distinguished expert in physical medicine and rehabilitation, who shares groundbreaking insights from her book 'The Pain Solution.' Dr. Sharma reveals how simple lifestyle modifications can dramatically reduce back pain without heavy reliance on medications. You'll discover how your diet choices directly impact inflammation and pain levels, learn practical 'micro-boost' techniques you can implement today, and understand the crucial connection between sleep, stress, and back health. Whether you're dealing with chronic pain or want to prevent future issues, this episode offers a fresh, evidence-based approach to back pain management that goes far beyond traditional treatments. Dr. Sharma's integrative method combines cutting-edge medical knowledge with practical, everyday solutions that actually work. Don't miss this game-changing conversation that could transform your approach to back pain forever.Connect with Dr Sharma:Website: https://www.salonisharmamd.com/ IG: here"The Pain Solution" Book on Amazon: here Want Dr Orlena's personal support? Book a free chat here: https://calendly.com/orlenakerek/breakthrough-call-pod

We have a great show for you this week which will provide all of the answers you have come to expect from The Word on Medicine. This Saturday, our program is on Chronic Back Pain and Spinal Cord Stimulation: medical experts and a patient discuss the challenges of chronic pain, primarily back and leg pain. They discuss the various treatment options, with a focus on spinal cord stimulation. Please join Drs. Peter Pahapill, Sarah Endrizzi and their patient for this important show!

Credits: 0.25 AMA PRA Category 1 Credit™   CME/CE Information and Claim Credit: https://www.pri-med.com/online-education/podcast/frankly-speaking-cme-416 Overview: Listen in as we discuss chronic sacroiliac (SI) dysfunction and the role of nonpharmacological therapies, including acupuncture, in managing back pain and improving function. Hear evidence-based considerations for integrating acupuncture into your practice to offer effective, medication-free options for patients with chronic SI pain. Episode resource links: Kim G, Kim D, Moon H, et al. Acupuncture and Acupoints for Low Back Pain: Systematic Review and Meta-Analysis. Am J Chin Med. 2023;51(2):223-247. doi:10.1142/S0192415X23500131 Mu J, Furlan AD, Lam WY, Hsu MY, Ning Z, Lao L. Acupuncture for chronic nonspecific low back pain. Cochrane Database Syst Rev. 2020;12(12):CD013814. Published 2020 Dec 11. doi:10.1002/14651858.CD013814 Tu J-F et al. Acupuncture vs sham acupuncture for chronic sciatica from herniated disk: A randomized clinical trial. JAMA Intern Med 2024 Oct 14; [e-pub]. (https://doi.org/10.1001/jamainternmed.2024.5463) Wu M, Fan C, Liu H, et al. The Effectiveness of Acupuncture for Low Back Pain: An Umbrella Review and Meta-Analysis. Am J Chin Med. 2024;52(4):905-923. doi:10.1142/S0192415X2450037X https://www-dynamed-com.umassmed.idm.oclc.org/condition/sciatica Guest: Susan Feeney, DNP, FNP   Music Credit: Matthew Bugos Thoughts? Suggestions? Email us at FranklySpeaking@pri-med.com   

Credits: 0.25 AMA PRA Category 1 Credit™   CME/CE Information and Claim Credit: https://www.pri-med.com/online-education/podcast/frankly-speaking-cme-416 Overview: Listen in as we discuss chronic sacroiliac (SI) dysfunction and the role of nonpharmacological therapies, including acupuncture, in managing back pain and improving function. Hear evidence-based considerations for integrating acupuncture into your practice to offer effective, medication-free options for patients with chronic SI pain. Episode resource links: Kim G, Kim D, Moon H, et al. Acupuncture and Acupoints for Low Back Pain: Systematic Review and Meta-Analysis. Am J Chin Med. 2023;51(2):223-247. doi:10.1142/S0192415X23500131 Mu J, Furlan AD, Lam WY, Hsu MY, Ning Z, Lao L. Acupuncture for chronic nonspecific low back pain. Cochrane Database Syst Rev. 2020;12(12):CD013814. Published 2020 Dec 11. doi:10.1002/14651858.CD013814 Tu J-F et al. Acupuncture vs sham acupuncture for chronic sciatica from herniated disk: A randomized clinical trial. JAMA Intern Med 2024 Oct 14; [e-pub]. (https://doi.org/10.1001/jamainternmed.2024.5463) Wu M, Fan C, Liu H, et al. The Effectiveness of Acupuncture for Low Back Pain: An Umbrella Review and Meta-Analysis. Am J Chin Med. 2024;52(4):905-923. doi:10.1142/S0192415X2450037X https://www-dynamed-com.umassmed.idm.oclc.org/condition/sciatica Guest: Susan Feeney, DNP, FNP   Music Credit: Matthew Bugos Thoughts? Suggestions? Email us at FranklySpeaking@pri-med.com   

If you've been struggling with chronic back pain and wondering why traditional methods—like physical therapy, chiropractic care, or injections—haven't worked, this episode is for you. I discuss the shortcomings of these approaches and why they often fail to address the root causes of back pain. Learn how functional movement, the mind-body connection, and small, consistent improvements can lead to lasting relief.

Join thousands of members world-wide and overcome your pain today. Have questions about our programs? Contact us directly here. In this episode of the Whealth Podcast, Camille shares her inspiring journey of healing an L5-S1 disc bulge and overcoming chronic back pain and sciatica—after the traditional medical system failed to provide answers or give her lasting relief. From trying PT, chiropractic care, injections, and more with no success and spending thousands of dollars, Camille hit rock bottom, wondering if life was even worth living. But through the Whealth Limitless Program, she reclaimed her life and reduced her pain in just 30 days. In 5 months of Limitless, she became pain free. Today, she is traveling the world and no longer has sciatica or chronic back pain. If you've ever felt stuck in pain and out of options, this story will give you hope and practical insights to start your own path to recovery. Chapters 00:00 Intro 01:26 Chronic Pain / Sciatica Background 06:04 The Struggle for Control and Healing 08:51 Medical System Failed Her 12:08 Finding Hope in the Limitless Program 14:59 The Role of Community in Recovery 17:54 Mindset and Mental Resilience 21:12 The Importance of Strength Training 24:02 Transformative Experiences and Life Lessons 26:49 Advice for Those in Pain 41:39 Navigating Emotions and Personal Growth 44:34 The Balance of Action and Surrender 46:27 The Journey of Healing and Consistency 49:18 Facing the Reality of Chronic Pain 52:15 Understanding the Interconnectedness of the Body 55:06 Building Strength and Resilience 01:01:21 Reclaiming Life and Overcoming Fear 01:06:28 Embracing New Opportunities and Adventures 01:10:52 The Evolving Nature of Goals and Aspirations 01:19:27 Inspiration and Healing Across Generations

In this powerful episode, I sit down with Katie Rothwell to explore her deeply personal journey through chronic lower back pain that began after childbirth. Katie quickly realized that there was more to pain than just the physical injury to her tissues. This revelation sparked a transformative journey, leading her to uncover emotional, psychological, and even energetic sources of pain that extended beyond the physical. Katie shares how this journey not only helped her heal but inspired her to support others navigating similar struggles. Today, she offers solutions and insights for chronic pain management, helping people move toward a life less defined by pain. Join us as we delve into the complexities of pain and the path to holistic healing!We discussed:0:00Chronic Back Pain Journey and Healing13:17Recovery From Back Pain Misconceptions23:40Understanding Pain as a Teacher34:58A New Perspective on Pain43:55Pain Perception in Extreme Situations50:13Emotional Release and Beat Pain56:41Nutrition and Movement for Pain Relief1:07:25Multifaceted Approach to Chronic Pain1:16:56Focusing on Goals, Not CrisisYou can find Katie @:www.katierothwell.co.ukhttps://www.instagram.com/beat__pain__nowhttps://www.facebook.com/Beatpaintherapy/Send us a textSupport the showDon't forget to leave a Rating for the podcast!You can find Leigh @:Leigh's website - https://www.bodychek.co.uk/Leigh's books - https://www.bodychek.co.uk/books/ Eliminate Adult Acne Programme - https://eliminateadultacne.com/YouTube Channel - https://www.youtube.com/@radicalhealthrebelpodcast Rumble Channel - https://rumble.com/user/RadicalHealthRebelPatreon Channel - https://patreon.com/radicalhealthrebel

Is long-term narcotic use actually worsening your back pain? Join us as we tackle this and many other essential questions in an enlightening conversation with my cousin, Dr. Justin Grant, an esteemed specialist in spine care. Dr. Grant shares his compelling journey from college wrestling to spine care, and how his athletic background informs his medical approach. We delve into the innovative Modus implant by Three Spine, a groundbreaking advancement in surgical intervention for chronic back pain. Alongside Dr. Devin Sladeke, Dr. Grant has been pioneering a comprehensive spine program in rural Meeker, Colorado, underscoring the necessity of holistic care in improving patient outcomes.Navigate the complex world of back pain with us, as we explore the transition from acute injuries to chronic conditions and the critical role of movement, hydration, and strength training in spinal health. Dr. Grant details non-surgical interventions and benchmarks for pain resolution, offering practical advice for those grappling with back issues. Through compelling patient stories, we discover the power of addressing the whole person rather than just their medical images, and the significant impact of mental resilience and cognitive behavioral therapy in managing chronic pain.We wrap up by discussing advancements in spine care, including the revolutionary MODIS device and the benefits of disc replacements over spinal fusions. Dr. Grant shares personal anecdotes, including his wife's remarkable recovery from spondylolisthesis, reaffirming the importance of functionality over mere pain elimination. This episode is brimming with insights on how to manage back pain effectively, the importance of building mental fortitude, and the promising future of spine care innovations. Tune in for an episode that aims to inspire hope and provide sustainable solutions for back pain management.Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/

✅ Watch the MASTERCLASS on Low Back Pain & Sciatica. https://www.shapeshiftwellness.com/LBP-masterclass . Chronic pain is multifactorial, and is caused by many overlapping factors. Chronic low back pain and sciatica create neurochemical changes in the synapses in the body, spinal cord, and brain. It creates systemic chronic inflammation. Chronic back pain results in endocrine, vascular, and other changes. . The gate control theory of chronic pain shows that the "gates" can metaphorically be either open or closed, which impacts whether a person experiences chronic pain or not. . If the gates are open all the time, a person will have hypersensitivity and chronic low back pain and sciatica (or other chronic pain). . If we can figure out how to close the gates, then we will have an effective treatment for chronic pain. . . #lowbackpain #lowbackpainrelief #lowbackpainexercises #discherniation #sciaticarelief #sciatica #sciaticatreatment

✅ Watch the MASTERCLASS on Low Back Pain & Sciatica. https://www.shapeshiftwellness.com/LBP-masterclass . Does stress or anxiety cause chronic pain? . Is it possible that chronic low back pain and sciatica are caused by stress and anxiety? . Does this mean that chronic pain is all in the brain, or in my head? . What if the MRI shows a disc herniation, or disc bulge, or degeneration? . This video breaks down the connection between stress, anxiety, fear, and chronic pain. Research clearly shows that stress and anxiety are a physiological maladaption in the body, and that this is a REAL, and PHYSICAL change. It's not about damage, but it's no less real. . . #lowbackpain #lowbackpainrelief #lowbackpainexercises #discherniation #sciaticarelief #sciatica #sciaticatreatment

✅ Watch the MASTERCLASS on Low Back Pain & Sciatica. https://www.shapeshiftwellness.com/LBP-masterclass .What is the real root cause of chronic low back pain and sciatica?.Most people tend to worry about things like disc herniations, disc bulges, disc degeneration, tight muscles, pelvic tilt, and a weak core. .Research shows that these things don't matter nearly as much as people tend to think. .So is chronic pain in the brain? What happens to the brain with chronic low back pain and sciatica? It turns out we see very real, tangible changes in neurophysiology as a result of chronic pain. .We see changes in outputs, cortical smudging, descending modulation, and inflammation, not to mention systemic neuroendocrine changes. .Even if chronic pain was in the brain, it's still very real, and has a real cause, and a real solution. . . #lowbackpain #lowbackpainrelief #lowbackpainexercises #discherniation #sciaticarelief #sciatica #sciaticatreatment

I came across an article where a man injected his own semen into his body for 18 months in hopes of healing his chronic back pain. We unpack his results and determine if this is something you should consider! ►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis = www.fitness4backpain.com/painfreetraining When you have been living with chronic lower back pain for years, you get desperate to find a solution to your pain. People don't slip and fall, hurt their backs, and just start injecting their lower backs with Semen. This guy was desperate and needed a solution to his pain. In today's video, We talk about this guy's semen strategy, what the results showed, and whether or not this is something you should consider! -WIlliam LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! ►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis = www.fitness4backpain.com/painfreetraining ►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain ►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply Say Hi!: EMAIL

If you have chronic back pain, lifestyle modifications could help you feel better. Learn tricks and tips to curb your back pain from Robin Fencel, Orthopedic Physician Assistant at University of Maryland Medical Center and member of the UM Spine Network.

✅ Watch the MASTERCLASS on Low Back Pain & Sciatica. https://www.shapeshiftwellness.com/LBP-masterclass . If you have chronic low back pain or sciatica, it's easy to think that the pain is all coming from tissue damage like a disc bulge, a disc herniation, disc degeneration, tight muscles, or a pinched nerve. . Research shows that in most cases of chronic pain, a large portion of the pain is NOT from damage, but rather from inflammation and hypersensitization of the nerves in the muscles, joints, and disc, through a process called peripheral sensitization. . Peripheral sensitization can make chronic low back pain and sciatica much worse by creating hypersensitivity to normal, non-damaging activities or movements. This is crucial in understanding the difference between safe pain and unsafe pain during chronic low back pain and sciatica rehab. . . #lowbackpain #lowbackpainrelief#lowbackpainexercises #discherniation #sciaticarelief#sciatica #sciaticatreatment

✅ Watch the MASTERCLASS on Low Back Pain & Sciatica. https://www.shapeshiftwellness.com/LBP-masterclass .If you have chronic low back pain or sciatica, it's easy to think that the pain is all coming from tissue damage like a disc bulge, a disc herniation, disc degeneration, tight muscles, or a pinched nerve. .Research shows that in most cases of chronic pain, a large portion of the pain is NOT from damage, but rather from inflammation and hypersensitization of the nerves in the spinal cord, through a process called central sensitization. .Central sensitization can make chronic low back pain and sciatica much worse by creating hypersensitivity to normal, non-damaging activities or movements. This is crucial in understanding the difference between safe pain and unsafe pain during chronic low back pain and sciatica rehab. . . #lowbackpain #lowbackpainrelief #lowbackpainexercises #discherniation #sciaticarelief #sciatica #sciaticatreatment

Back pain is a frustrating cycle that common treatments often fail to provide long-term relief for. Today Hannah shares an insightful story of a client who tried various treatments over five years without success and explains the three key points about pain and movement that are frequently misunderstood. Hannah emphasizes the importance of diagnosing the root causes of back pain and encourages intentional movements to build resilience and reduce fear. She also outlines actionable steps to break free from the cycle of pain, including identifying pain-inducing activities, slowly reintroducing movement, and strengthening the body through specific exercises. Whether you're dealing with back pain yourself or know someone who is, this episode offers valuable advice for achieving movement freedom.Welcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness journey. In a world where health information can be overwhelming and confusing, we strive to be your trusted source of accurate, evidence-based knowledge. Our goal is to equip you with the tools and resources you need to lead a healthier lifestyle. Tune in to each episode as we connect with inspirational community leaders in Charleston and Summerville, SC. These individuals are dedicated to creating a healthier community and they share their perspective on what health means to them. Join us as we embark on an exploration into the realms of health, well-being, and community empowerment!@healthycharleston@made2movept DON'T spend another day in pain! Request an appointment at https://www.made2movept.com/contact and get 10% off your Initial Evaluation when you mention the podcast.

✅ Watch the MASTERCLASS on Low Back Pain & Sciatica. https://www.shapeshiftwellness.com/LBP-masterclass . Chronic low back pain and sciatica can not be reduced down to a single structure like a disc herniation, disc degeneration, muscle tightness, or posture. . Chronic low back pain and sciatica are multifactorial. There are many overlapping factors leading to chronic pain. The root causes of chronic pain can include physical structural sensitivity, but also stress, anxiety, fear, poor recovery, poor nutrition, and so on. . We cannot blame chronic pain on a single structure. Even when a single structure is indeed injured, still we find that chronic pain is amplified by many non-structural factors. . This is why it's so important to zoom out and look at the big picture in order to rehab chronic low back pain and sciatica.

✅ Watch the MASTERCLASS on Low Back Pain & Sciatica. https://www.shapeshiftwellness.com/LBP-masterclass . What is the real root cause of chronic low back pain and sciatica? There are only three types of pain: nociceptive, neuropathic, and nociplastic. Discover the neuroscience behind each type and learn why chronic pain persists even after injuries heal. What Causes Chronic Pain? Understand the difference between nociceptive pain (damage or inflammation), neuropathic pain (true nerve pain), and nociplastic pain (neuroplastic changes in the nervous system). Nociceptive Pain Explained: Find out how acute injuries like touching a hot stove lead to nociceptive pain and why this is the least common type of pain in chronic conditions. Neuropathic Pain Demystified: Learn about true nerve pain conditions like sciatica and how to differentiate between neuropathic pain and referred pain. The Truth About Nociplastic Pain: Uncover the role of neuroplasticity in chronic pain and why it's a full-body nervous system issue rather than just being “in your head.” . Understanding what nociplastic (sometimes called neuroplastic) pain is can be critical in understanding the best treatment for chronic low back pain and sciatica. Some people who have researched John Sarno and TMS (tension myositis syndrome) sometimes walk away believing that pain is "all in their head." This couldn't be further from the truth. All three causes of chronic pain have REAL causes, and REAL solutions.

What is the real root cause of chronic low back pain and sciatica? What causes chronic pain in the first place? . If you have chronic low back pain or sciatica, you've probably gone down the rabbit hole of trying to improve core stability or core strength. You've tried to fix your posture, pelvic tilt, leg length, muscle imbalances, tight psoas, and a million other postural or alignment variables. . These things are NOT the cause of chronic back pain or sciatica. . Well, you think maybe it's caused by the disc herniation, disc bulge, or disc degeneration? . Maybe, but probably not. This series will teach you the real root cause of chronic low back pain and sciatica. . I'll teach you pain neuroscience education, AKA pain science, so you understand how the body processes pain in the first place. You'll learn the difference between nociception and pain, and how pain doesn't always indicate harm. . ✅ Watch the MASTERCLASS on Low Back Pain & Sciatica. https://www.shapeshiftwellness.com/LBP-masterclass

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠ Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠ In this inspiring video, join me as I recount my very first success story in helping someone achieve 100% relief from chronic back pain. Back when I was studying for my doctorate and working as a personal trainer, I encountered a client struggling with debilitating back pain. Armed with clinical knowledge and a passion for healing, I guided them through overcoming fear associated with movement, implemented targeted mobility exercises, and coached them through challenging movements at home that once caused pain. Witness how these strategies transformed their life and learn actionable insights to help you or someone you care about find relief from chronic back pain. Subscribe now for more empowering stories and effective techniques to conquer back pain for good!

In this deep discussion with Dr. Josh Axe, a leading expert in natural medicine and bestselling author, Dr. Axe shares his incredible journey of overcoming a severe spinal infection, his holistic approach to health, and the power of mindset in healing. This episode is packed with insights on regenerative medicine, the benefits of a balanced diet, and the crucial role of mental health in overall well-being. Sponsors: Find your forever pieces @jennikayne and get 15% off with promo code REECE15 at jennikayne.com/REECE15! #jennikaynepartner Get 15% off OneSkin with the code REECE at  https://www.oneskin.co/ #oneskinpod fromourplace.com and enter my code GABBY at checkout to receive 10% off sitewide. Are you ready to ditch the guilt and the self-blame and finally achieve the life you deserve?  Then grab your copy of "Unstoppable Brain" today! It's available in hardcover, audiobook, and ebook on Amazon.  Main Sections & Timecodes: Introduction and Personal Journey [00:00:00 - 00:10:00] Gabby and Dr. Axe discuss his background and personal journey through a severe spinal infection. The Role of Mindset in Healing [00:10:01 - 00:20:00] Dr. Axe explains how mindset and belief systems impact health and recovery. Exploring Regenerative Medicine [00:20:01 - 00:30:00] In-depth discussion on treatments like stem cell therapy and hyperbaric oxygen therapy. Nutritional Insights [00:30:01 - 00:40:00] Practical dietary advice, including the importance of probiotics and essential nutrients. Spiritual and Mental Wellness [00:40:01 - 00:50:00] Dr. Axe talks about the significance of spiritual practices and maintaining mental health. Building a Strong Identity [00:50:01 - End] Tips on creating a strong identity and purpose to enhance overall well-being. Want to learn more about Dr. Josh Axe? Check out his podcast: https://www.youtube.com/@drjoshaxe Everything Gabby Reece: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial Facebook: https://www.facebook.com/OfficialGabrielleReece/ Gabby Reece Website - https://gabriellereece.com/ Gabby Reece Show Transcript: https://gabriellereece.com/podcast/ The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton. The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Thank you for tuning into "The Gabby Reece Show." If you found this information helpful, consider sharing this episode with someone who needs it. And subscribe to make sure you never miss informative conversations like this. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you find yourself bouncing from one Physical Therapist to the next and can't seem to get the lasting chronic low back pain relief you're looking for, today's video is going to explain why! ►►Here's a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I'll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine Just about everyone who has been dealing with chronic low back pain has seen at least 1-2 physical therapists. Some have seen 4-5! Unfortunately you've been brainwashed to believe that you are not capable of healing yourself therefore we have to constantly depend on others to heal us. Today I want to expose why Physical Therapy isn't working for for your chronic low back pain (and why it may never) and what to do instead! WIlliam LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! ►►Here's a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I'll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine ►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain ►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply Say Hi!: EMAIL

This episode is brought to you by Birch, Plunge, and AquaTru.  Back pain is a common affliction exacerbated by our modern and sedentary lifestyles. This discomfort frequently hinders work and daily activities. Our guest today delves into the back's anatomy, identifying movements—or lack thereof—that contribute to pain and discussing factors contributing to its increasing prevalence. Today, on The Dhru Purohit Show, Dhru and Dr. Stuart McGill delve deep into back pain. Dr. McGill shares insights into why back pain is so prevalent, dispels myths surrounding it, and discusses the types of repetitive stress and strain that can lead to chronic pain. He also outlines his approach to treating back pain and highlights the limitations clinicians face in treating their patients. Dr. Stuart McGill is a distinguished professor emeritus at the University of Waterloo and the chief scientific officer at Backfitpro Inc. McGill has written more than 200 scientific publications on the topics of lumbar function, low back injury mechanisms, investigation of tissue loading during rehabilitation programs, and the formulation of work-related injury avoidance strategies. He has received several awards for his work, including the Volvo Bioengineering Award for Low Back Pain Research from Sweden.   In this episode, Dhru and Dr. McGill  dive into (audio version / Apple Subscriber version): The prevalence of back pain (00:00:36 /  00:00:36)  Drivers of back pain in our modern world (3:17 / 3:17) Repetitive stress and strain that leads to back pain (12:00 / 8:36) Types of training and how to choose what is best (22:00 / 17:50) Dr. McGill's origin story (34:00 / 28:00) The myth of non-specific back pain (49:00 / 43:50) How to find an appropriate clinician (57:00 /  52:17) The Big Three principles to prevent back pain (1:04:00 / 59:06) Ancestors ability to engage in a variety of movements (1:15:00 / 1:10:10) Training in cycles (1:23:00 / 1:18:27) Advice for Dhru's pain (1:33:00 / 1:28:00) Dr. Gill's Seven-Day Approach (1:37:00 / 1:32:30) Stretch what is weak and stretch what is tight (1:47:00 /1:52:30) Also mentioned in this episode: Dr. McGill's book, Back Mechanic Finding a clinician trained by Dr. McGill Spine Models For more on Dr. McGill, follow him on Instagram, Twitter, or his website.  To get 25% off your Birch Living mattress plus two free eco-rest pillows, head over to birchliving.com/dhru today. Right now, Plunge is offering my community $150 off cold plunges and their core products. Just go to plunge.com/dhru or enter code DHRU to revolutionize your wellness journey today.  AquaTru is a countertop reverse osmosis purifier with a four-stage filtration system that removes 15x more contaminants than the bestselling water filters out there. Go to dhrupurohit.com/filter/ and get $100 off when you try AquaTru for yourself. 

I met NBA Denver Nugget's Forward Michael Porter, Jr. at a rather low point in his life. He had been diagnosed with degenerative disc disease while still in his teens, and by the time we crossed paths he'd had three back surgeries that didn't cure his pain. In fact, in the Summer of 2023 when we came together, he was in a flare so bad he was struggling to walk up the stairs. Thankfully for Mike, he is blessed with an open mind and a curious nature. He knew after surgery #3 that he had to find another way to look at his pain, or risk losing his career. After discovering Dr. Sarno's work, he quickly came across mine. Michael's life has never been the same. He dove into JournalSpeak, boldly and bravely looking at the places he was holding anger, grief, and shame. He examined his childhood, and made profound connections about things like achieving in basketball and his perception of being loved. Paired with the essentials of a TMS mindset and an understanding of the brain science, unearthing these core emotions and truths set him free. Today, Michael is (pun intended) at the top of his game. He has no chronic back pain whatsoever, and when he gets even a hint of a sensation, he need only employ the principles of MindBody medicine to send it on its way. I could go on forever about his uncommon wisdom for a 25-year-old, but I'd rather you hear it from Michael yourself. Enjoy this interview with a true inspiration - a young man who has taken back his life and his power, and has found himself unstoppable. Enjoy! XO n. The Sarno x Sachs Solution Practitioner Training is LIVE! Click here to get your first module for free! www.sarnosachs.com REMEMBER - QUALIFY TO WIN A FREE 1:1 SESSION WITH ME WHEN YOU SIGN UP FOR OMEGA BETWEEN NOW AND 6/18. COME TO OMEGA June 23-28th!!! Click here. Producer: Lisa Eisenpresser If you would like to be part of our Membership Community it's easy to do - just go to my website www.thecureforchronicpain.com and scroll down a bit. You'll see the button to join. PURCHASE LIVE FROM OMEGA (7 HOURS OF ORIGINAL TALKS!) PURCHASE MIGRAINE DEEP DIVE RECORDING! Sign up for my Membership Community on my Website (3 hour ZOOM with me once a month and separate monthly Q&A Hang with me alongside private online community where I answer your personal questions): https://www.thecureforchronicpain.com/ (Scroll down on home page to see the link.) FB Closed Group (Monica is an admin!): JournalSpeak with Nicole Sachs, LCSW Get 50% off the Curable App: www.getcurable.com/nicole Leave us a message on SpeakPipe! www.speakpipe.com/NicoleSachs New podcast music by the beautiful and talented Danielle Furst. Find her here: Insta - @musicfurst and all her amazing music credits here -  https://www.imdb.com/name/nm3895994/ Past virtual retreats recordings available for sale now on my website: https://www.thecureforchronicpain.com/buy-retreat-recordings FREEDOM FROM CHRONIC PAIN course: https://www.thecureforchronicpain.com/course FREEDOM FROM AN ANXIOUS LIFE course: Click here for all the details and to purchase! PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much! ALL MY RESOURCES: Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: The Cure for Chronic Pain YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW Book: The Meaning of Truth Online Course: FREEDOM FROM CHRONIC PAIN FB Closed Group:JournalSpeak with Nicole Sachs, LCSW OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify

I met NBA Denver Nugget's Forward Michael Porter, Jr. at a rather low point in his life. He had been diagnosed with degenerative disc disease while still in his teens, and by the time we crossed paths he'd had three back surgeries that didn't cure his pain. In fact, in the Summer of 2023 when we came together, he was in a flare so bad he was struggling to walk up the stairs. Thankfully for Mike, he is blessed with an open mind and a curious nature. He knew after surgery #3 that he had to find another way to look at his pain, or risk losing his career. After discovering Dr. Sarno's work, he quickly came across mine. Michael's life has never been the same. He dove into JournalSpeak, boldly and bravely looking at the places he was holding anger, grief, and shame. He examined his childhood, and made profound connections about things like achieving in basketball and his perception of being loved. Paired with the essentials of a TMS mindset and an understanding of the brain science, unearthing these core emotions and truths set him free. Today, Michael is (pun intended) at the top of his game. He has no chronic back pain whatsoever, and when he gets even a hint of a sensation, he need only employ the principles of MindBody medicine to send it on its way. I could go on forever about his uncommon wisdom for a 25-year-old, but I'd rather you hear it from Michael yourself. Enjoy this interview with a true inspiration - a young man who has taken back his life and his power, and has found himself unstoppable. Enjoy! XO n. The Sarno x Sachs Solution Practitioner Training is LIVE! Click here to get your first module for free! www.sarnosachs.com REMEMBER - QUALIFY TO WIN A FREE 1:1 SESSION WITH ME WHEN YOU SIGN UP FOR OMEGA BETWEEN NOW AND 6/18. COME TO OMEGA June 23-28th!!! Click here. Producer: Lisa Eisenpresser If you would like to be part of our Membership Community it's easy to do - just go to my website www.thecureforchronicpain.com and scroll down a bit. You'll see the button to join. PURCHASE LIVE FROM OMEGA (7 HOURS OF ORIGINAL TALKS!) PURCHASE MIGRAINE DEEP DIVE RECORDING! Sign up for my Membership Community on my Website (3 hour ZOOM with me once a month and separate monthly Q&A Hang with me alongside private online community where I answer your personal questions): https://www.thecureforchronicpain.com/ (Scroll down on home page to see the link.) FB Closed Group (Monica is an admin!): JournalSpeak with Nicole Sachs, LCSW Get 50% off the Curable App: www.getcurable.com/nicole Leave us a message on SpeakPipe! www.speakpipe.com/NicoleSachs New podcast music by the beautiful and talented Danielle Furst. Find her here: Insta - @musicfurst and all her amazing music credits here - https://www.imdb.com/name/nm3895994/ Past virtual retreats recordings available for sale now on my website: https://www.thecureforchronicpain.com/buy-retreat-recordings FREEDOM FROM CHRONIC PAIN course: https://www.thecureforchronicpain.com/course FREEDOM FROM AN ANXIOUS LIFE course: Click here for all the details and to purchase! PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much! ALL MY RESOURCES: Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: The Cure for Chronic Pain YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW Book: The Meaning of Truth Online Course: FREEDOM FROM CHRONIC PAIN FB Closed Group:JournalSpeak with Nicole Sachs, LCSW OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify

Mr. Derek Cawley, Spinal Surgeon and consultant with Irish Doctors for the Environment

Today we've got the incredible George Esquivel joining us to share a remarkable journey of triumph over adversity. As the creator of a luxury shoe brand worn by celebrities and musicians, George seems to have it all. But his path to success was anything but glamorous. From the emotional scars of a fractured family to the physical demands that left him coping with chronic back pain, George's story is a testament to the power of resilience and the importance of authenticity in an often superficial world. With a candor that's as refreshing as it is enlightening, we'll uncover the harsh truths about entrepreneurship—debunking myths like the freedom of setting one's schedule and discussing the relentless nature of running a business. George's admiration for those who continually learn and grow sets the stage as we delve into how one's values and motivations play a pivotal role in both personal and professional perseverance. Episode Highlights:

Spine specialist, Dr. Jorge Segall shares a story of a taxi driver with years of chronic back pain. Dr. Jorge Segall Bessudo graduated as a Chiropractor from the State University of the Valley of Ecatepec (UNEVE), in addition to taking a course at the Parker College of Chiropractic in Dallas, Texas.  He has had post-graduate training in Cox Technic. He has participated as a speaker and teacher, in addition, he has several publications in local and international media. He is president of the Mexican Federation of Sports Chiropractic and is part of the College of Chiropractic Scientific Professionals of Mexico. Resources: drjorgesegallquiropractico.com jorgesegall@gmail.com The Cox 8 Table by Haven Medical

In week three host Paul Wirkus, MD, FAAP and John Heflin, MD will discuss chronic back pain and how to manage and when to refer. Have a question? Email questions@vcurb.com. You questions will be answered in next week.For more information about available credit visit vCurb.com.ACCME Accreditation StatementThis activity has been planned and implemented in accordance with the accreditation requirements and policies of the Colorado Medical Society through the joint providership of Kansas Chapter, American Academy of Pediatrics and Utah Chapter, AAP.  Kansas Chapter, American Academy of Pediatrics is accredited by the Colorado Medical Society to provide continuing medical education for physicians. AMA Credit Designation StatementKansas Chapter, American Academy of Pediatrics designates this live activity for a maximum of 1.0 AMA PRA Category 1 Credits™. Physicians should claim only the credit commensurate with the extent of their participation in the activity.

Welcome to the AAA-Team's special episode of Join the Docs, and today, we're exploring the explosive world of abdominal aortic aneurysms (AAA) starring your favourite dynamic duo with their trusty sidekick Slim the skeleton! It's no joke - this condition is a big deal, so join Doctor Nigel Guest and Professor Jonathan Sackier and buckle up for a rib-tickling ride through the twists and turns of AAA.Your aorta, the main blood vessel supplying your gut, kidneys assorted organs, pelvis, and legs, suddenly decides to blow up like a balloon. That's what we call an abdominal aortic aneurysm. But set your funny bones aside, because if that balloon bursts, it's no party — it can be life threatening! AAA can be triggered by a variety of genetics and lifestyle choices, with smoking, high blood pressure, and sky high cholesterol levels being the usual suspects.Now, the symptoms of AAA are sneaky little devils. So what should you look out for? Chronic back pain and discomfort “downstairs” are two tell-tale signs. If not addressed, AAA can even cause sudden death! But fear not, The Docs are here to make sure you're armed and ready to tackle it head-on.Prevention and early detection are our bread and butter (well…easy on the butter). What measures can be taken, especially even for over 55s accustomed to smoking a pack of 20 cigarettes daily, or individuals with a family history of health issues, even if they seem perfectly healthy? The Docs discuss screening techniques like ultrasound and CT scans to proactively catch an abdominal aortic aneurysms (AAA) before it catches you.For the itty-bitty, less immediately serious aneurysms, it's a good idea to keep them in your peripheral vision, with regular screening. But if they start getting too big for their boots, it's time to ‘go all in' and have a surgeon visit your AAA. Whether it's performing surgery to address abdominal issues or inserting a stent to protect your arteries, rest assured, we've got the right tools to fix you up good as new.It's not all about what we can do in the operating room. Lifestyle changes are the real superheroes here. Quitting smoking, reducing your blood pressure, and keeping cholesterol levels in check are the ways to go. Hard to stomach, but worth the change.So, remember, knowledge is power! Stay on top of your health, get regular check-ups, and don't be afraid to make some changes along the way. With a bit of know-how and the right care, we'll beat AAA together and keep you laughing all the way to good health!—--DISCLAIMER: The views and opinions expressed on Join the Docs are those of Dr. Nigel Guest, Jonathan Sackier and other people on our show. Be aware that Join the Docs is not intended to be medical advice, it is for information and entertainment purposes only - please, always take any health concerns to your doctor or other healthcare provider. We respect the privacy of patients and never identify individuals unless they have consented. We may change details, dates, place names and so on to protect privacy. Listening to Join the Docs, interacting on our social media, emailing or writing to us does not establish a doctor patient relationship. To Contact Us: For a deeper dive on this episode's issue, merchandise and exclusive content, head to www.jointhedocs.comFollow us on youtube.com/JoinTheDocs Follow us on instgram.com/JoinTheDocsFollow us on tiktok.com/JoinTheDocsFollow us on: facebok.com/JoinTheDocs Follow us on: x.com/JoinTheDocs

What is the one thing preventing most people from achieving maximum health, a long-life span, and ultimately better results at the gym? The answer will shock you!Meet this week's Giant: Dr. Sean O'Mara, a trailblazer in health and performance optimization, whose mission is to revolutionize your well-being. As a founder of the innovative medical startup Lantu in Minneapolis, Dr. O'Mara's groundbreaking work earned him a National Science Foundation grant to combat chronic diseases through advanced data analytics, exploring the human genome and microbiome. With over a decade of experience, Dr. O'Mara has mastered the art of reversing chronic conditions without the use of pharmaceuticals or surgeries, focusing instead on enhancing your appearance, performance, and life quality. His distinguished career includes serving U.S. Presidents, Vice Presidents, and Secretaries of State, earning him the title of Outstanding Physician in the U.S. Army. Whether you're a business executive, a professional athlete, or seeking to uplift your health, Dr. O'Mara's expertise promises unparalleled optimization. Welcome to a new era of health, led by Dr. Sean O'Mara.____________________________________________________________________Hi there! I'm Dave Durand, a best-selling author, radio personality, and award-winning CEO. I post videos on business advice and interviews with top CEOs of multi-million dollar companies, so subscribe for new videos daily!

In this episode, we are joined by Dan Buglio, the man behind Pain Free You. He shares his story about how he overcame chronic pain, his approach to recovery of all chronic conditions, including pelvic pain. Dan is a chronic pain coach with a specialty in TMS and Mindbody resolution for pain or other symptoms. His experience first began 25 years ago with 13 years experiencing back pain and Sciatica. Once he beat it, he continued to learn, study and eventually coach others on how to get out of pain themselves. Dan teaches various concepts through daily videos posted on Facebook and YouTube on his Pain Free You channels. With over 1780 videos posted over the past nearly 5 years, Millions of views on YouTube and Facebook, Dan has helped thousands around the world. He also runs a group coaching program where people with pain and symptoms can get direct access to him up to 4 times a week. Connect with him on Instagram as well. --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyondthepelvis/message

Are you tired of chronic back pain affecting your daily life and limiting your mobility? If so, you're not alone. Back pain is a common ailment that millions of people around the world endure on a daily basis. Traditional treatment options often provide only temporary relief or come with unwanted side effects. Meet Erik Scott, a systems engineer specializing in the design of supercomputers to solve challenging global problems. In his personal journey, Erik faced significant chronic back pain due to his active lifestyle and rigorous physical activities. He turned to stem cell therapy as an innovative mode of recovery, achieving remarkable rehabilitation results. In this episode, together with Erik, we will delve into the benefits of stem cell treatment for overcoming chronic back pain and how it can offer a glimmer of hope for those suffering from this debilitating condition. To gain a deeper understanding, be sure to listen to the full episode. Tune in for more episodes that shed light on unconventional healing methods and stories of resilience in the face of adversity. "Focus on the daily discipline." - Erik Scott Topics Covered: 00:03 - Introduction to the conversation on chronic back pain and stem cell recovery 01:15 - Erik shares his background and how he came across stem cell therapy 06:38 - Discussion on the progression of Erik's chronic back pain over the years 08:37 - Differentiating between real pain and fake pain 10:49 - Importance of working with a doctor who understands sports and fitness 12:25 - Challenges in finding medical professionals with a fitness background 13:00 - Importance of seeking advice from professionals focused on specific areas (e.g., nutrition, training) 13:27 - Discouragement from medical advice to stop exercising 15:18 - Decision to seek alternative treatment and bravery to try something new 18:07 - Researching stem cell therapy and finding a clinic in Medellin, Colombia 20:39 - Overcoming doubt and hesitation to pursue stem cell therapy 25:08 - Results of MRI showing improvement in herniated discs and canal stenosis 25:56 - Ongoing recovery and inflammation 26:29 - Erik Scott discusses his experience with stem cell recovery for his back 28:40 - Sherry Shaban shares her goal of training to be strong and independent 31:07 - Erik Scott talks about launching "Energized Dad" to help others improve their health 32:28 - Erik Scott shares his Instagram handle for connecting and chatting with him Key Takeaways:  Positive impact of receiving different advice for back pain Recovery process and success of stem cell treatment Importance of training for longevity Importance of muscle power for health Connect with Erik Scott: Instagram Connect with Sherry Shaban: ⁠Website⁠ ⁠Facebook⁠ ⁠Instagram⁠ ⁠TikTok⁠ ⁠LinkedIn⁠ ⁠YouTube If you're struggling with self-sabotaging behavior and other non-serving habits that have been keeping you from hitting your health goals, I'd like to invite you to join me in Transformation in Paradise: Metamorphosis Greece this October 12–19, 2024, in Lefkada. Visit www.sherryshaban.com/retreats for more details. If this sounds like something you'd like to learn more about, email me at sherry@sherryshaban.com and let's get in touch to go over all the details and answer your questions to determine if this retreat is the right fit for you. Keep it up, Athletes! Sherry

Persisting through challenges stands as a testament to the life-changing power of ReActiv8 therapy. In this episode, Rosanne Bohman shares her journey of dealing with chronic low back pain and the life-changing solution she found with ReActiv8 therapy, providing a glimpse into the power of perseverance, the hope that innovative therapies like ReActiv8 bring, and the impact they have on individuals' lives. Roseanne recounts her struggle with back pain starting during her college years and the frustration of trying various treatments that offered no relief. Desperate for a solution, she stumbled across a clinical trial for ReActiv8 therapy, a minimally invasive approach to restore and ReActiv8 the muscles affected by chronic back pain. Through dedicated therapy sessions, she experienced gradual relief and regained her ability to engage in daily activities and even return to the gym. Now, six and a half years after her initial treatment, Roseanne continues to use the therapy as a routine part of her self-care, finding comfort and relaxation in its effects. Join us as Roseanne shares her story and leaves us with a message of advocacy, hope, and gratitude for the options offered through ReActiv8 therapy. Resources:  Watch the entire interview here. Connect with and follow Rosanne on LinkedIn here. Learn more about Mainstay Medical on LinkedIn and their website. Listen to the other episodes of our Mainstay Medical series.

Join Adam and Victoria with special guest Amanda Harris. Amanda Harris is the Owner of Re-Kinect, LLC in Richmond, Virginia.  She specializes in working with people who have chronic low back pain for any number of reasons, including a history of disc herniation, spinal stenosis and various spinal surgeries. Amanda has over 25 years of experience in post-rehabilitative and medical exercise and is passionate about helping people return to the activities they enjoy after injury or surgery. This episode is not to be missed, as Amanda shares her top tips for eliminating back pain and regaining control of your range of movement. More information can be found about Amanda's methods here: www.re-kinect.com If you'd like to join Amanda's free workshop then just enter your information into the pop up on her website!

Many Canadians suffer from debilitating chronic back pain, affecting their work, relationships and even mental health. We hear from researchers about a treatment called pain reprocessing therapy, which could offer some sweet relief by reframing that pain in our minds.

Got tight muscles that never seem to relax?  Aches and pains that nothing seems to help permanently?  Yogi Aaron was a master yogi yet he struggled with chronic low back pain. After a consult with a surgeon for a spinal fusion he knew there had to something he could do to avoid surgery besides stretching and flexibility practices.  Yogi Aaron personal journey transformed him into a trailblazing yoga teacher who is leading a global rebellion against the harmful practice of stretching. He pioneered the groundbreaking approach to yoga that shows people how to live pain-free by activating muscles through Applied Yoga Anatomy + Muscle Activation™ (AYAMA).  In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Yogi Aaron on his unorthodox method of mixing yoga and muscle activation to help people get rid of their pain for good.  What You'll Learn In This Episode: Which yoga poses weaken muscles while others strengthen them How to pair muscle activation technique with yoga Why yoga is about stability NOT flexibility How flexibility leads to instability and injuries Why supporting your body's stability promotes better mobility How a stable body promotes a calm mind Why hot yoga isn't all it's cracked up to be Resources From The Show: Work with Yogi Aaron DIY pain resourcs from Yogi Aaron   Yogi Aaron's Feb 2024 pain retreat        

Today, you'll learn about a brainy new study on chronic pain, how female frogs play dead to avoid having to deal with male frogs, and a possible breakthrough on avian flu that involves editing chickens. Brain & Chronic Pain “New study provides evidence for more effective brain-based treatment of chronic back pain.” ScienceDaily. 2023. “New Study Provides Evidence for More Effective Brain-Based Treatment of Chronic Back Pain.” by Julia Milzer. 2023. “Retraining the brain to treat chronic pain.” NIH. 2021. Frogs Play Dead “Drop dead! Female mate avoidance in an explosively breeding frog.” by Carolin Dittrich. 2023. “Explosive breeding in tropical anurans: environmental triggers, community composition, and acoustic structure.” by Juan Sebastian Ulloa, et al. 2019. Avian Flu Gene Edit “Creating resistance to avian influenza infection through genome editing of the ANP32 gene family.” by Alewo Idoko-Akoh. 2023. “Bird Flu Cost the US $3.3 Billion and Worse Could Be Coming.” by Maryn Mckenna. 2015. Follow Curiosity Daily on your favorite podcast app to get smarter with Calli and Nate — for free! Still curious? Get exclusive science shows, nature documentaries, and more real-life entertainment on discovery+! Go to https://discoveryplus.com/curiosity to start your 7-day free trial. discovery+ is currently only available for US subscribers. Hosted on Acast. See acast.com/privacy for more information.

If you have chronic back pain, something's wrong...right? Maybe not. Sometimes, it might all be in your head... or at least, in the neurons of your brain. Listen in as neurosurgeon Dr. Erich Anderer explains how pain isn't that simple, and how incorporating ancient practices into modern therapies can help treat chronic back pain.

Today's episode is sponsored by my friends at Paleovalley.   Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order._____I'm excited to sit down with Dr. Lysander Jim. We talk about back pain, chronic disc injuries, and much more. Make sure to listen to the full interview to learn more.Dr. Lysander Jim is a board certified Physical Medicine and Rehabilitation Doctor. He is a specialist in treatment of low back pain and disc injury. He is an expert in Environmental Medicine, Chronic Inflammation and MCAS, and is the founder of Mastery Medical Clinic. Dr. Lysander Jim is a lecturer and instructor for the CIRS' Proficiency Partner Program, and is a published researcher and author of Specific Spine: A Doctor's Guide to a Healthy Back.We discuss the following:All about Dr. Lysander JimBack painCauses of disc pain Chronic disc injuriesBest standing positionBack pain and discBack pain and postureMicromovement trainingBack pain medicationsStanding and sucking inWearing heels and heavy-liftingDiet and exercise for back painSleep positionsBack injury and stressWhere to find Dr. Lysander Jim_____RESOURCESSpecific Spine book: https://amzn.to/3FiVnLpLearn More about Dr. Jim: https://masterymedical.com/ ____CHECK OUT MY BOOK, Carnivore CureCHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat LifestyleSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy Resources_____ FIND ME