Find Your Happy

It's a new year and a new decade, and we are ready to make changes and see them through. As you are shifting and going into the next level of your life, remember to be patient with yourself. This episode is all about being flexible with yourself and your progress as you go forth and do great things in this new decade.*The piano song included in the episode was one I composed in 2019.*Support the podcast...Buy me a coffee: https://www.buymeacoffee.com/lydiakeeneyBecome a Patreon Member: https://www.patreon.com/abundantheartspaceConnect with me...Instagram: https://instagram.com/Lydia_keeney/Email: abundantheartspace@gmail.com

If you've been fearing recently, this episode is for you. There's so much in life that we have absolutely no control over, in this episode I go the benefits of surrender, and what happens when we allow ourselves to fully surrender that which we cannot control and lean into love.Support the podcast...Buy me a coffee: https://www.buymeacoffee.com/lydiakeeneyBecome a Patreon Member: https://www.patreon.com/abundantheartspaceConnect with me...Instagram: https://instagram.com/Lydia_keeney/Email: abundantheartspace@gmail.com

Enjoy this hour-long conversation all about auras. What is an aura? Can you change your aura? Can you move it? How does your aura affect other people? We are two distance energy medicine practitioners and with our own respective gifts, we collaborated and created a session to help people heal, make positive shifts and create expansion in their life through visually and musically accessing their aura. Enjoy this hour-long conversation explaining “aura resonant”Support the podcast...Buy me a coffee: https://www.buymeacoffee.com/lydiakeeneyBecome a Patreon Member: https://www.patreon.com/abundantheartspaceConnect with me...Instagram: https://instagram.com/Lydia_keeney/Email: abundantheartspace@gmail.com

After tragically losing his brother, Dr. Mike Rucker went on a journey to find out how he could make the most out of every moment which led him to studying the science of fun. In this episode, Mike explains why fun is so important and how it is directly tied to the joy we get out of life, he shares multiple strategies to use to help you bring more fun into your life!Website: https://michaelrucker.com/Twitter: https://twitter.com/performbetterFacebook: https://www.facebook.com/mike.rucker.phdInstagram: https://www.instagram.com/thewonderoffun/Support the podcast...Buy me a coffee: https://www.buymeacoffee.com/lydiakeeneyBecome a Patreon Member: https://www.patreon.com/abundantheartspaceConnect with me...Instagram: https://instagram.com/Lydia_keeney/Email: abundantheartspace@gmail.com

Enjoy this short meditation designed to help you to raise your energetic vibration and step into the energy of loveSupport the podcast...Buy me a coffee: https://www.buymeacoffee.com/lydiakeeneyBecome a Patreon Member: https://www.patreon.com/abundantheartspaceConnect with me...Instagram: https://instagram.com/Lydia_keeney/Email: abundantheartspace@gmail.com

Carrie Brummer is an artist and art educator who helps artists refine their skill and develop their unique artist voice within her community Artist Strong.Carrie's own art is influenced by living outside of the US for nearly 10 years, living in places like Dubai, UAE, Muscat, Oman and now Ottawa, Canada. She enjoys portraiture of women, painting mandalas, and textile work.Carrie studied Art and Art History at Colgate University as well as completed a masters in Educational Leadership with The George Washington University. Carrie was trained in IB Visual Arts and is currently an examiner for both the art history extended essays and IB Art. She's led workshops on incorporating the arts into regular classroom curricula as well as won teaching grants in both the United States and Dubai for different artist projects. She's taught art to all ages, from elementary school through to adulthood. In her early 20s Carrie was part of a touring exhibition of artists whose work was exhibited at both The Kennedy Center for the Performing Arts as well as The Smithsonian. She has also placed as a finalist in the Sheikha Manal Young Artist Award and the Bombay Sapphire Artisan Series. Her work has been exhibited across the US, in eastern Canada, as well as in Dubai, United Arab Emirates, and Muscat, Oman.Before this, Carrie didn't think her work was important or valuable (or even really “art”) until she had a gallery showing. These negative misconceptions are part of what motivates her work with other artists today through online courses, a 6 month mastermind program and her thriving online Facebook community.Connect with Carrie...Website: www.artiststrong.comGallery - Anonymous Woman: https://www.carriebrummer.com/anonymous-woman/Support the podcast...Buy me a coffee: https://www.buymeacoffee.com/lydiakeeneyBecome a Patreon Member: https://www.patreon.com/abundantheartspaceConnect with me...Instagram: https://instagram.com/Lydia_keeney/Email: abundantheartspace@gmail.com

In certain moments in our life, we get stuck in our minds, we start to over think everything. Should I do this, or should I do that? Was that a mistake? What did that person think of me? We also start trying to micromanage the outcome of situations, even with situations that are not in our own control. When our mind is in a spiral like that, it's so difficult to connect to the divine. In this episode I go over multiple techniques to help you to clear from these spiraling thoughts and to shift your focus to bring in love, and to connect to the divine, and to others more freely. Becoming liberated from these thoughts that have kept you in bondage for far too long.Support the podcast...Buy me a coffee: https://www.buymeacoffee.com/lydiakeeneyBecome a Patreon Member: https://www.patreon.com/abundantheartspaceConnect with me...Instagram: https://instagram.com/Lydia_keeney/Email: abundantheartspace@gmail.com

Wendy is a licensed mental health clinician, a veteran practitioner of the shamanic healing arts, the author of several books including Slaying the Mouse: A true story of healing in the spiritual realms, the host of the Lucid Café podcast and co-host of the satirical podcast, Inside the Box with Claire and Wendy. Her unique approach merges ancient and contemporary traditions and is grounded in the idea that we are our own best healers.Wendy's Website: www.lucidpathwellness.comLucid Cafe Podcast https://lucidcafe.transistor.fm/Inside the Box with Claire and Wendy: https://insidethebox.transistor.fm/Support the podcast...Buy me a coffee: https://www.buymeacoffee.com/lydiakeeneyBecome a Patreon Member: https://www.patreon.com/abundantheartspaceConnect with me...Instagram: https://instagram.com/Lydia_keeney/Email: abundantheartspace@gmail.com

Since moving to Paraguay and stepping away from Mechanical Engineering, my husband Ryan has been working on creating a course for designing relationships. His central focus was discovering the link between purpose and relationships. Leveraging his design thinking and behavior design background, he created a method that teaches the mindset, ability, and confidence to create synergy between purpose and relationships to help people who had the same problem that he once had.Listen in as we delve into the anatomy of relationships and how we can design and create the purposeful relationships that we desire!Here are two little nuggets from the conversation:“You are 50% of every relationship that you are in. It's really important for you to find out what matters to you and why so that you can then set the intention and purpose within each relationship so that they can be successful.““Relationship is just how we interact with our environment, The exchange of time and energy.”Website: https://www.keenistic.com/Facebook:https://www.facebook.com/Keenistic/Courses: https://keenistic.teachable.com/Support the podcast...Buy me a coffee: https://www.buymeacoffee.com/lydiakeeneyBecome a Patreon Member: https://www.patreon.com/abundantheartspaceConnect with me...Instagram: https://instagram.com/Lydia_keeney/Email: abundantheartspace@gmail.com

Capucine is a certified cognitive behavioral therapy life coach and reiki master practitioner. She is from France but is currently living in Istanbul, Turkey. I had the privilege of having one of Capucine's distance healing sessions, along with distance reiki, she drew out my aura. She is an amazing healer. In this episode, Capucine leads us through the ups and downs of her life and how she found healing through connecting to herself, to God, and to others and she gives the listeners steps to do the same.Website: https://www.capucinef.com/Linkedin: LinkedIn.com/in/capucine-fachot/Instagram: Instagram.com/____capucinePodcast: https://podcasts.apple.com/tr/podcast/eyes-closed/…Support the podcast...Buy me a coffee: https://www.buymeacoffee.com/lydiakeeneyBecome a Patreon Member: https://www.patreon.com/abundantheartspaceConnect with me...Instagram: https://instagram.com/Lydia_keeney/Email: abundantheartspace@gmail.com

This little episode is all about self-limiting beliefs. Beliefs that hold us back and prevent us from achieving certain goals in our personal or professional life. Self-limiting beliefs are ways that our thinking is not working for us and is not aligned with our highest good. We all have them.To jog your memory, it could be about yourself, it could be about someone else, it could be about where you are at right now in your life, it could be about your future. Whether or not they are true, by you stating them, they have become true in your life and they are holding you back in one way or another.In this episode, I go over ways to bring awareness into your life surrounding your self-limiting beliefs, you can then start to recreate your story surrounding this area in your life, and as a result, positively change your future.Support the podcast...Buy me a coffee: https://www.buymeacoffee.com/lydiakeeneyBecome a Patreon Member: https://www.patreon.com/abundantheartspaceConnect with me...Instagram: https://instagram.com/Lydia_keeney/Email: abundantheartspace@gmail.com

So many people were taught that being humble means being quiet and in the background, but in truth being humble means setting the ego aside and following their calling. When we look at people who have true humility, we see the fruit that comes from their life is action. Living out their purpose, speaking their truth, being divinely led.Support the podcast...Buy me a coffee: https://www.buymeacoffee.com/lydiakeeneyBecome a Patreon Member: https://www.patreon.com/abundantheartspaceConnect with me...Instagram: https://instagram.com/Lydia_keeney/Email: abundantheartspace@gmail.com

Annette Thomas has worked in the social care field for over 5 years as a support worker and social worker within mental health settings as well as in the community. She has held various roles in the fashion industry as a supervisor, visual merchandiser and personal stylist. The core values have been helping people reach their goals and expanding their views related to their current circumstances. Her career resulted in her journey in becoming a certified life coach.Annette Thomas is the founder of Self care culture club an empowerment coaching and personal styling service that serves to empower career minded women to take courage to do what is right for them and know the unrelenting power of their inner voice. Self care culture club was created following her own experiences of enduring destructive relationships, navigating family issues, racial discrimination and colorism that impacted upon her self worth. Also holding onto limiting beliefs that hindered her physical health and career decisions.Her mission began because she did not want women to experience the anguish she experienced. SCCC offers empowerment coaching and full circle styling services to increase women's confidence, reduce stress, overcome procrastination and encourage them to make empowered decisions that serve them.To connect with Annette, here are her links:Website: Selfcarecultureclub.comEmail: selfcarecultureclub@gmail.comShaun T Book Recommendation https://www.amazon.com/Transformation-Unleash-Supe…Annette just started a podcast called Empowered She that showcases fellow coaches and offers practical tips for listeners to help them make empowered changes in their lives.https://anchor.fm/selfcarecultureclubSupport the podcast...Buy me a coffee: https://www.buymeacoffee.com/lydiakeeneyBecome a Patreon Member: https://www.patreon.com/abundantheartspaceConnect with me...Instagram: https://instagram.com/Lydia_keeney/Email: abundantheartspace@gmail.com

Today's solo episode is all about worry and fear and how to get beyond it. Worry is a taker - Think of areas where you've been spending too much of your time worrying. When you are worrying, ask yourself “What am I avoiding right now?” Worry is like an alarm bell, it lets you know there's a fire but worry alone cannot put out a fire. Every energy has different energetic vibrations, and worry is a lower vibration. When you are worrying about a friend or family member, you are actually energetically sending them negative thoughts.Fear holds us in our comfort zone. It is when we are able to get beyond that, that we are able to step into the person we were meant to be. “Heaven's not beyond the clouds, it's just beyond the fear. Heaven's not beyond the clouds, it's for us to find here.”Support the podcast...Buy me a coffee: https://www.buymeacoffee.com/lydiakeeneyBecome a Patreon Member: https://www.patreon.com/abundantheartspaceConnect with me...Instagram: https://instagram.com/Lydia_keeney/Email: abundantheartspace@gmail.com

Caroline is a writer, coach, teacher and guide. Her mission is to help people discover their innate creativity and live an empowered and impassioned life. It is through her unique coaching that her clients are able to live their most inspired and powerful lives. She guides them to find their authentic voice, both on the page and in their lives. Her writing has been published in such journals as Diverse Voices Quarterly, Crate Literary Journal, F.R.E.D., Cultural Weekly, Edgar Allen Poet, and Omnibus. She is a contributor for The Huffington Post and Thrive Global.Here are her links!Her collection of poetry, as simple as that is available on AmazonWebsite: https://www.carolynziel.com/Carolyn's Instagram: https://www.instagram.com/carolyn_rothstein_ziel/Support the podcast...Buy me a coffee: https://www.buymeacoffee.com/lydiakeeneyBecome a Patreon Member: https://www.patreon.com/abundantheartspaceConnect with me...Instagram: https://instagram.com/Lydia_keeney/Email: abundantheartspace@gmail.com

In this episode, we talk about bringing conscious awareness into the areas in your life that feel heavy. Lydia takes you through a process of leaving the heavy behind so that you can access your full potential and help light up the world through letting your authentic light shine.Support the podcast...Buy me a coffee: https://www.buymeacoffee.com/lydiakeeneyBecome a Patreon Member: https://www.patreon.com/abundantheartspace

I asked my husband Ryan to come onto the podcast today as we tell you guys about a huge miracle that happened in my life how I went from carrying around an EpiPen with me to becoming free of allergies. This experience that I went through helped me to see without a doubt how our mental and physical well-being is so interconnected and when one gets off balance it affects the other.Our bodies suffer when we don't process. The way your body manifests this will look different than the way mine does, here are a few common ways: getting headaches, having outbursts of anger, getting knots in the stomach, sleep insomnia, feeling numb, the list goes on. I now use these same clearing and healing techniques that I learned about in my sessions with clients to help them learn a healthy way to process through negative experiences and create the same positive shifts in their lives that were created for me in mine.

In this episode, we explore Allison's journey four years ago when she started her “new life”. She went from teaching as a bilingual teacher at multiple private schools in Asuncion, Paraguay to moving temporarily to the USA, becoming a wife, mother, and entrepreneur all within a year.

Every person is born with certain gifts. It is only when we use the gifts that we were given that the gifts start growing. Think about your gift as a seed. When you plat that seed it grows a tree and there's potential for a lot of fruit. In this episode, I go over the process of recently stepping into my gifts as an energy healer.

Lisa Jellison is a Licensed Marriage and Family Therapist and Licensed Professional Clinical Counselor in the State of California. She recently moved to South America and now is devoting her life to helping other women reach their goals. Lisa's motto is: Never Say Never- Anything is possible if you want it to be

Amber Alexandra is a massage therapist, energy healer, and coach. In this episode, Amber delves into her childhood being raised by her dad and her mother dying at a young age. She has found the lessons in the valleys of life and she's taken those lessons and now helps so many people through energy healing and massage therapy.

Take a little time out of your day for yourself. In this period of your life, you have to be twice as intentional as you were before you had children to create time in your schedule to fill up your love bucket.Create space for date nights/time with your closest friends. This will in turn be one of the biggest gifts you can give to yourself and in return, to your childrenUse “temptation bundling” to your advantage to be more productive during your day

Andy holds two master's degrees - Master of Divinity & Master of Theology and is completing a third in Counseling. Andy delves into his childhood, his parents immigrating from China, and creating a new life in the states. He shares in beautiful vulnerability about creating a new life after his divorce.

Justin Minott is a business coach for world changers, public speaker, and author of Unleashed; a book to help guide others towards living fully and doing something that matters. From starting a nonprofit to starting a coffee company, Justin's story is very motivating and I'm excited to share it with the world!

How do you experience change? What rhythms have you put into place to keep yourself sane in the midst of change? In this episode, I delve into our recent move to South America, and I talk about the processes I've put into place to keep myself sane and produce growth in this big change of ours.

Hi and welcome to Find your Happy! My name is Lydia and I am a Somatic Healer, Counselor, Certified Life Coach, and Reiki Master. I have created Find Your Happy as a sounding board for all those on the journey to wellness to be able to share their gold with the world.**Uploaded from 2019***