Podcasts about tips for moms

Welcome back to the Knitting Mamas podcast! In this short and sweet episode, we dive into the essence of self-care for busy moms. Discover three crucial tips to help you find time for your knitting craft and other beloved hobbies, even amidst the chaos of motherhood. We share practical and tactical advice on minimizing phone distractions and emphasizes the importance of making your downtime non-negotiable. Learn how to shift your mindset and reclaim your well-deserved rest without guilt. Join our supportive community, embrace guilt-free self-care, and prioritize your well-being with simple routines and natural wellness solutions. Download the free guide to uncover six ways to reclaim your creative time and start feeling whole and content. https://bit.ly/Freeknittingguide Ready to say goodbye to mom stress and hello to more knitting time? Let's dive in!

Send us a Text Message.In this episode of The Good Enough Mompreneur Podcast, we are joined by Kelsey Romine, a talented web designer, former teacher, and mom of three. Kelsey shares her inspiring journey from teaching to freelancing, offering invaluable insights on creating and optimizing websites for mompreneurs. She covers everything from mobile optimization to strategic design, ensuring your website not only looks great but also works effectively for your business.5 Reasons to Listen to This Episode:1. Inspiring Journey: Hear Kelsey's transformation from a teacher to a successful web designer, balancing her career with motherhood.2. Website Essentials: Learn the crucial elements every website needs, including mobile optimization and strategic design.3. Clear Messaging: Discover how to create impactful messaging that resonates with your target audience and drives action.4. Practical Tips: Gain practical advice on maintaining your website, from understanding essential plugins to simplifying backend processes.5. Empowering Insights: Get motivated by Kelsey's personal experiences and tips on balancing entrepreneurship with parenting, ensuring you feel empowered to take control of your business journey.Key Takeaways:- The importance of mobile optimization for websites, especially for mompreneurs always on the go.- How to create a strategic design that guides visitors to take meaningful actions on your website.- Tips for clear and effective messaging that connects with your target audience.- The value of learning to maintain your website independently, including offboarding training and tutorials.- Balancing motherhood and entrepreneurship, and the benefits of having a flexible career that fits your lifestyle.Connect with Kelsey Romine:- Website: [kelseyromine.com](https://kelseyromine.com)- Instagram: [@kelsey.m.romine](https://instagram.com/kelsey.m.romine)Thank you for tuning in to this episode of The Good Enough Mompreneur Podcast! It's been a pleasure having Kelsey Romine with us today. Remember, a well-designed website is a powerful tool for your business. Keep thriving, balancing, and remember – you're doing great. See you in the next episode! Connect with Angela at MomBusinessCoach.com Apply for Personalized Confidence and Business Coaching Enroll in my FREE mini-course - 5 Keys to Confidence

Our Love Story, Q&A for Couples. This Mom feels torn as her fiancé spends several nights a week at his family's house, just 10 minutes away. While she adores his close-knit family, she's starting to worry about his commitment to building their future together. Despite sharing her feelings, nothing has changed. Is she wrong to want more focus on their life as a couple? In this heartfelt video, we dive into this relationship challenge: what to do when your partner frequently spends time with his family, leaving you feeling left out and uncertain. If you're feeling like your partner prioritizes time with family over time with you, this video is for you. We'll explore: - Understanding his perspective and the importance of family ties - Communicating your feelings effectively without causing conflict - Finding a healthy balance that respects both your needs and his family commitments - Building a stronger, more connected relationship through compromise and mutual understanding Here's the link on attachment styles that Katie mentioned during the show: https://youtu.be/VWea0-YuZqk?si=DUdaYohFumA_qzmD Join us for practical advice, real-life examples, and expert tips to help you navigate this tricky situation. Don't forget to like, comment, and subscribe for more relationship advice and support for moms! Connect with Dyanna: https://www.facebook.com/DyannaEiselTherapyLLC Schedule a free consultation: https://www.dyannaeiseltherapy.com/ Brought to you by Team EvoAZ at eXp Realty and Dyanna Eisel Therapy LLC The information given in this video is not intended to treat or diagnose a mental health or medical condition. Please consult your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. If you or anyone else is experiencing a mental health emergency, please immediately contact the CRISIS LINE at 988.

Kim is an award-winning creative Executive Producer in TV and video, a digital marketing strategist, social media and video expert, an on-camera media coach with a proven track record and 500 million video views. She blends 15 years of journalism with content marketing at top-tier outlets including Us Weekly, where she launched and ran their video unit, Netflix, PopSugar, PEOPLE Magazine, and Fox News. She's worked with brands such as Bloomingdale's, Olay, Walgreens, Kia, Owl's Brew and It Gets Better, where her award-winning partnership has earned 6 awards and her has been incorporated into educational content within the Los Angeles school district. She has been featured in Forbes, Fast Company, Business Insider and is a frequent speaker - most recently at the Fast Company Innovation Festival, PodFest Expo, Berkshire Hathaway Home Services Convention and The Women's Real Estate Investment Summit. Kim is Founder & Principal at Henry Street Media which helps companies, individuals and publishers of all sizes expand their brand and maximize revenue through unforgettable content and communications. At the peak of her corporate media career, when Kim found herself scrolling on her iPhone working during childbirth, she realized she needed to redefine success–and launched her own business focusing on helping businesses grow through video and podcasts. She also launched The Exit Interview with Kim Rittberg, a Top 1% Podcast. In this episode, Kim let's us in on her journey and her best tips for busy moms who want more. Check her out at kimrittberg.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Does your teenage daughter's mistakes and life choices make you nervous about who she is becoming? Does your girl's setbacks make you want to fix it all? We see our girls and all we our mama hearts want for them is to walk through this broken world unscathed.  But the honest truth, she will come across setbacks, challenges and hardships just as you and I have.  What matters, is how she handles them and how she gets through them.    Today we are talking what every moms wants, our daughters to be resilient.  I'm give you mama 3 ways you can confidently raise resilient girls. Here we go!   Are you looking for ways to communicate with your girl so she can start opening up to you? Do you want to understand why is it so hard to approach your girl? Are you stuck on how to approach your teenage daughter in conversation without her freaking out?   SIGN UP FOR TALK TO YOUR TEEN GIRL FRAMEWORK!!  A 4-WEEK JOURNEY TO SHIFT HOW YOU COMMUNICATE SO SHE CAN COME TO YOU!   You'll walk away with a deeper understanding the changes happening to your girl, Equipped in your new role as COACH in this teen stage, and establish better communication pathways to connect and grow closer with your daughter   Imagine if you and your daughter can finally have conversations at a level where she doesn't need to hide anything from you! Plus, you'll get to meet other mamas who are all in the same boat.... SIGN UP HERE!      You can find me here: Work with me:  www.talktyourteengirl.com Connect: hello@jeanniebaldomero.com Instagram:  https://www.instagram.com/jeanniebaldomero/ Free mom support community: www.raisingherconfidently.com    

Feeling overwhelmed running your home? You're not alone! This podcast episode is for busy moms who are struggling to manage everything on their plate. In it, Michelle shares 3 tips that helped her go from feeling like a burnt-out mess to feeling like she can finally have it all: a well-managed home, a social life, and a professional life. Here's what you'll learn: How to let go of the mental load How to make things easier on yourself How to create a system that works for everyone in your household If you're ready to take back control of your life and stop feeling like you're constantly on the verge of a breakdown, then this episode is for you! In addition to the tips in the podcast, Michelle also invites you to join her community Momentum for a 7-day trial. Momentum is a community for moms and mompreneurs who are looking to support each other and learn from each other's experiences: https://www.momboss.academy/momentum-special-trial If you enjoyed the episode, please leave a review on our podcast: https://podcasts.apple.com/sg/podcast/the-chill-momboss-build-a-profitable-business-from/id1476131353

Every day, millions of women struggle in their new (or existing) roles as mothers. No matter how much a woman desires to be a mother, the journey of motherhood can be scary and challenging. Motherhood is inherently imperfect, yet we often feel as if we should be perfect mothers who can “do it all.” In reality, the drain of striving for perfection—and comparing ourselves to others—makes being a mom even more difficult. Dayna M. Kurtz, LCSW, author, and motherhood expert, offers heartfelt tips for making the most of being a woman and a mom. In a world that often diminishes the value of motherhood and the huge effort it requires, let's pause to give mothers the support and credit they deserve. Books by Dr. Carla Manly:Date Smart: Transform Your Relationships and Love FearlesslyJoy From Fear: Create the Life of Your Dreams by Making Fear Your FriendAging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanlyTwitter: https://www.twitter.com/drcarlamanlyFacebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362bYouTube: https://www.youtube.com/@dr.carlamariemanly8543TikTok: https://www.tiktok.com/@dr_carla_manly Book by Dayna M. Kurtz:Mother Matters: A Holistic Guide to Being a Happy, Healthy Mom Connect with Dayna M. Kurtz:Website: https://www.daynamkurtz.comLove the show? Subscribe, rate, review, and share! https://drcarlamanly.com

Tired of feeling like you are doing things all day long but getting to the end of the day and feeling like you completed.... nothing?

Free planner templates: https://convivialplanner.comDo you have a hard time making a planner useful in your day to day life? Do you want to use a planner, but you feel like you're just wasting your time or doing something wrong? Kayse's tips on realistic planning and making a planner fit your life are gold!Kayse's YouTube:  @AnchoredWomen  Kayse's website: https://anchored-women.com/Kayse serves Christian women as a writer + designer, creating home + life management resources that help those women plan their days around what matters most. She designed the S.O.S. Planner, helped over 400 women create custom home management plans, and works with hundreds of women each month inside her membership, teaching them how to plan their days around what matters most. When she's not designing printables or writing essays, you'll find Kayse homeschooling her kids, or reading a cheesy novel with a giant cup of tea in hand.Try Kayse's planner quiz: https://anchored-women.com/quizMystie Winckler encourages moms to organize their attitudes and get traction at home so we are no longer overwhelmed or frustrated with homemaking. We are a community of Christian women striving to be competent, cheerful homemakers so we are fruitful, faithful, and hospitable. Subscribe for regular encouragement!

Free planner templates: https://convivialplanner.comDo you have a hard time making a planner useful in your day to day life? Do you want to use a planner, but you feel like you're just wasting your time or doing something wrong? Kayse's tips on realistic planning and making a planner fit your life are gold!Kayse's YouTube:  @AnchoredWomen  Kayse's website: https://anchored-women.com/Kayse serves Christian women as a writer + designer, creating home + life management resources that help those women plan their days around what matters most. She designed the S.O.S. Planner, helped over 400 women create custom home management plans, and works with hundreds of women each month inside her membership, teaching them how to plan their days around what matters most. When she's not designing printables or writing essays, you'll find Kayse homeschooling her kids, or reading a cheesy novel with a giant cup of tea in hand.Try Kayse's planner quiz: https://anchored-women.com/quizMystie Winckler encourages moms to organize their attitudes and get traction at home so we are no longer overwhelmed or frustrated with homemaking. We are a community of Christian women striving to be competent, cheerful homemakers so we are fruitful, faithful, and hospitable. Subscribe for regular encouragement!

About the Episode:  In this episode, join Joe and his cohost Megan as they discuss budgeting tips specifically tailored to moms.  Resources: FULLY FUNDED LIFEFREE Financial Tools Related Podcast Episodes:Episode 277: Save Money On GroceriesEpisode 276: Pay Off Your Mortgage in 10 Years or LessEpisode 228: Should Kids Have Credit Cards?Episode 215: You Asked For It: How Can A Child or Teen Make Money? Email info@iwbnin.com to ask questions or share success stories.  

10 Things to Declutter - FREESimple Life Starter Pack - FREE Home Organization Master Class for MomsVirtual Organization with Courtney Lundeen www.CourtneyLundeen.com Follow us on Instagram! @ElevateMotherhood

About the Episode On the Strike a Balance Podcast for Working Homeschool Moms this week, I'm talking about time – again! I've spoken about time anxiety and time confetti, to name a few episodes and posts. But today I want to give you my top 3 time saving tips for moms who work and homeschool. You might be thinking that I'm time obsessed. And you'd be right! The reason I love thinking and writing and speaking about time is because it's so important in my life. I want to do a lot with my time. I'm sure that you do too! I bet that you want to make the most of this precious, precious resource, even though it feels like there's never enough. Let me show you what works for me. Links Mentioned https://mylittlehomeschool.com/product/how-to-prioritize-when-everything-is-important-ebook/ Claim Your Free eBook: 100 Tips for New Working Homeschool Moms I know that being a new working homeschool mom can feel so messy and overwhelming at the beginning. That's why I've created a checklist with 100 tips I've gathered since I started out in 2017. The checklist is divided into 5 sections with 20 tips each. It will help you to take your first steps on this new adventure, feeling confident and supported. The tips are divided into: Time management tips Homeschool and learning tips Organization tips Self care tips Mindset tips ⁠https://mylittlehomeschool.com/100-tips-for-new-working-homeschool-moms/⁠ Sponsor for the Episode Working homeschool mom, I know how overwhelming it can be to choose a math curriculum for your homeschool. That's why I'd like to tell you about the online math curriculum we've been using for years – CTCMath.com. As far as math curriculums go, it has loads of great features that solve lots of the math issues we've had and I know a lot of homeschooling families have. Here are a few of the features (from the many) that we really like: Questions are adaptive which means the interactive questions change in difficulty depending on the student's ability. They use a smart algorithm that tracks the student's progress and delivers questions based on their unique needs. The student doesn't even know this is happening, helping them to build confidence and master concepts! Concepts are delivered through video tutorials and summaries which are clear, complete, and easy to follow [like having your very own teacher]. This ensures your children understand something before they're asked to practise it. And then for us parents, CTCMath has: Extensive reports which are valuable in monitoring your child's progress and spotting any gaps. And they offer a 12-month money-back guarantee if this curriculum is not for you and your family. CTCMath will provide a full refund, no questions asked. But I think the most important things is a whole lot LESS stress when it's math time for both parents AND kids. You get to outsource math with confidence and your kids get a fantastic tailor-made programme that makes learning and mastering math enjoyable and positive. Visit ctcmath.com today to start your free trial. CTCMath is offering you listener, an amazing special! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ctcmath.com/MLH⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to get a half-price discount plus a bonus 6-months for free!

Leslie is a stay-at-home mom and grandma to seven, a health writer for Substack, and a health coach. She is passionate about helping people regain their health in ways that are simple, inexpensive, and life-changing.I know I've had weight loss on my list of annual goals for years on end and many years I've just given up on it and felt like it took too much energy for too little payoff. It's so easy to get discouraged with weight loss goals. Are they even worth making? Should we even care or should we just roll with where we are because so much else in on our plate? Why should weight loss be on our radar when our radars are feeling pretty weak as it is?  If weight loss is worth our time and attention, what are your recommendations for busy moms with many children, especially when we want to be emphasizing family meals and not teaching our kids to be weird about eating or their food?Mystie Winckler encourages moms to organize their attitudes and get traction at home so we are no longer overwhelmed or frustrated with homemaking. We are a community of Christian women striving to be competent, cheerful homemakers so we are fruitful, faithful, and hospitable. Subscribe for regular encouragement!

Leslie is a stay-at-home mom and grandma to seven, a health writer for Substack, and a health coach. She is passionate about helping people regain their health in ways that are simple, inexpensive, and life-changing.I know I've had weight loss on my list of annual goals for years on end and many years I've just given up on it and felt like it took too much energy for too little payoff. It's so easy to get discouraged with weight loss goals. Are they even worth making? Should we even care or should we just roll with where we are because so much else in on our plate? Why should weight loss be on our radar when our radars are feeling pretty weak as it is?  If weight loss is worth our time and attention, what are your recommendations for busy moms with many children, especially when we want to be emphasizing family meals and not teaching our kids to be weird about eating or their food?Mystie Winckler encourages moms to organize their attitudes and get traction at home so we are no longer overwhelmed or frustrated with homemaking. We are a community of Christian women striving to be competent, cheerful homemakers so we are fruitful, faithful, and hospitable. Subscribe for regular encouragement!

You've heard the sermons and seen the posts: time with God must be the first thing you do for it to count. But what if your kids wake up before you do? What if you've been up with a baby all night? We are going to explore the blessing of spending time with God NO MATTER what time of day it happens to hit. And reading the Bible? Yes, we get into that too. If this is a question you have had or something you've struggled with, this encouraging podcast is for YOU! Do you have a question for Kirsten? Ask her here! Join Kirsten's email list here Get more motherhood encouragement at kirstenvossler.com

This week, Wrestling Mindset founder Gene Zannetti offers a special episode just for wrestling moms.He gives helpful tips that can help moms relate more with their kids about wrestling. What to do and what not to do. How to show support and love without being overbearing. Knowing what to ask other parents and experts, and knowing who's advice to take. And what is the single most important message you should want to send your kids.Timestamps:0:24 - Moms relating to wrestlers in the family1:46 - Show unconditional love3:00 - Effort, attitude, aggressiveness6:24 - Focus on the present moment11:24 - Ask friends, ask experts too14:03 - Don't over parent15:16 - The message you should want to send your kids Hosted on Acast. See acast.com/privacy for more information.

Join me January 22-28 for the 7 Day Pod Launch Get It Done Week. In 7 days, we will launch your podcast without you feeling overwhelmed. Head to mamaturnedmompreneur.com/getitdone to grab your spot now.Hey, Mama! You know it's time to hit publish on your podcast, but you're still hesitant to move forward because maintaining a podcast sounds overwhelming. Trust me, I get it. The thing is that launching a podcast gets to be easy. In today's episode, I'm sharing podcasting tips for moms. Specifically, I discuss what it means to create a podcast that fits your current season of life so you can launch and maintain your podcast without feeling overwhelmed.In this episode, you will learn:Podcasting tips for moms who want to launch and maintain a podcast with easeWhat it means to create a podcast that fits your current season of lifeWhat to focus on when launching a podcast as a mom with babies at homeResources Mentioned in Today's Episode:7 Day Pod Launch Get It Done Week: mamaturnedmompreneur.com/getitdoneRecommended Podcast + Business Tools:Podcast Hosting: Captivate (7-Day Free Trial) Simplify your marketing through podcasting: Make Money Podcasting Audio CourseCreate podcast content that nurtures and converts your podcast listeners into your paid programs and offers: The Lead Generation Playbook Private PodcastEmail Marketing: Convertkit (14-Day Free Trial)CRM: Dubsado (Save 20% on your first month or year)Website Builder: Showit (30-Day Free Trial)Host your community and sell your digital products: PodiaSome of the above links are affiliate links, meaning I may earn a small commission at no additional cost to you.For show notes and resources mentioned in today's episode, head to www.mamaturnedmompreneur.com/episode127/I want to hear from you! Have a question or an episode idea? Leave me a message and have your message played on the podcast! Leave a message here.Connect with Andria:Instagram: @mamaturnedmompreneurEmail: hello@mamaturnedmompreneur.comWebsite: www.mamaturnedmompreneur.comThis podcast...

Ever wonder if you have ADHD? Does it feel like you have a squirmy brain? Do you forget little things often? Well.... you are in for a fun episode!In this episode you will learn:Signs you might have ADHD How ADHD shows up in motherhoodHow ADHD affects your emotional regulation (anger specifically) Controlling impulses as someone with ADHDCheska is an ADHD coach that supports moms in identifying and implementing realistic strategies and systems to run their home. Cheska was a special education teacher and was late diagnosed with ADHD as an adult, giving her ideas that work for both kids and adults.Connect with Cheska:Podcast | Website | Instagram  ~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. Book a Call if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comQuestion FormLeave me a voice memo **Shop my fav Amazon Products**“I love this Podcast so much! I don't feel alone anymore!” ← if that sounds like you, please consider rating and reviewing my show! This helps me support more Christian mamas, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me kn...

In today's episode, I'll give you 4 winter break tips for you and 4 tips for your kids. You'll learn strategies to take better care of yourself, feel less overwhelmed, be compassionate with your kids and reduce meltdowns. Winter break can be hard for us and our kids. What often happens is we sort of just start going into the holiday season and winter break without a plan or being prepared. Today, I hope you'll feel empowered to put the brakes on if you need to so that you can actually enjoy this time with your kids and have fun doing the things you want to do this holiday season. Make Your Life Work For You This Winter BreakWhen you are overwhelmed and you have no time or energy to take care of yourself, it's gonna take away from enjoying the season with your kids. These four strategies will help you to be more calm and present this winter break. Tip #1: Be realistic about your schedule and to-do list.Before you jump into a bunch of activities, take a moment to ask yourself, “What can I actually handle right now? What's been going on for my kids, and how are they doing?” Think about how much time, energy and mental capacity you have. If you're really depleted (or if you just know it's always a disaster when you go out to eat in a restaurant) I want you to opt out and say no. Change your plans rather than push yourself. Tip #2: Stop people-pleasing.Similar to the first tip, this is about not doing things that are outside of what you want to do or what you can handle. When you try to please others by going outside of what you have capacity for, you end up feeling like crap. You don't enjoy the thing or you feel resentful or you get home and dump all your overwhelm and feelings on your kids. It is okay for you to disappoint people, change your plans or decline invitations. Friends or family might feel a little sting when you say no, but that negative feeling will likely pass quickly. Tip #3: Ask for help.This is a hard one for moms. We feel like it's our job to do all the holiday stuff, but sometimes there are people in our lives who actually want to help and be involved in the holiday preparations. When we do it all ourselves, we usually end up really tired and sometimes resentful (again). It's okay to invite your partner into it if you have one. It's okay to ask guests to bring something to the dinner or take your neighbor up on their offer to watch your kids. Your people want to help you. So let them. Tip #4: Decrease the noise.This is something I've really been trying to practice in my own life. It might look like keeping clutter down around the house, turning off some notifications on your phone, reading less news or taking a break from social media.Hearing our phones ding all the time actually upsets the nervous system and activates cortisol.When we spend less time listening to and responding to these other things, it opens up time and space to connect with yourself, your kids or in nature. Maybe you're laughing, playing games or going for a walk as a family.The goal with all of these tips is that you feel better and more calm this holiday season. Not frantic, rushed, too busy or overwhelmed. I want you to enjoy it and remember the feelings. How To Support Your Kids This Winter BreakThese strategies will help you be more attuned to where your kids are (mentally and emotionally) this winter break, how to support them and how to create better scenarios that decrease misbehavior and meltdowns. Tip #1: Know that kids are feeling stressed, too.Believe it or not, winter break can be pretty stressful for our kids. Their routines are

Check out this empowering episode as we unravel the secrets of mastering time and stress with the incredible Risa Williams. As a therapist and time management expert, Risa shares valuable insights and tools to help moms navigate the challenges of everyday life. Risa shares the stress ruler, box breathing techniques, and the weekly post-it strategy – simple yet powerful tools that can transform the way you manage time and stress. Risa's wisdom is like a superhero toolkit for moms, offering practical advice and strategies to enhance your daily routine.If you'd like to enter our DOUBLE PODCAST GIVEAWAY and win a copy of  The Motivation Mindset Journal: Your Guided Goals Planner for 2024 and the Sunday Prep Workbook+ for free, find the giveaway post on Instagram @risawilliamstherapy and leave a comment before Tuesday, December 19, 2023. CHECK OUT THE SHOW NOTES: https://www.realhappymom.com/223NEXT STEPSGrab Your Freebies: https://www.realhappymom.comCheck Out the Course: https://courses.realhappymom.com

We all know that parenting is a never ending job. When we are sick we can call off from work, but we can't call off from being a parent. Sometimes we can get help, and that is great. But most of the time, as moms, we are the last ones in the family to get sick. Everyone else has had the illness and then we get hit with it. Which is actually something really cool. If we are taking care of our hormones in our menstruation years our bodies are literally designed to have a better immune system so that we can take care of our families and babies. But inevitably we do still get sick from time to time. And if you are like me and so many other teacher mamas out there, you can still feel like you need to be and do it all when you are sick. Today's episode is your permission to slow down when you aren't feeling well.  Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home?    Step 1: Sign up to be an insider with our weekly newsletter. Let's ditch the Teacher Mama stress together → https://bit.ly/teachermamainsider   Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community →  http://bit.ly/timeandstressmanagement   Step 3: Create More Time for Your Needs with Personal Power Routines and 1:1 coaching! http://www.theteachermamas.com/powerroutines  

“You don't know anything mom!”  Have you heard that before from your teenage daughter?   You are not alone!   I know plenty of parents who have walked thorough the gauntlet of comebacks like this while parenting their teens.   It's heartbreaking to hear it come out of your own children who you have raised so intently and lovingly.   In this episode I give you 4 tips to help you shift your perspective when your teen blurts out “you don't know anything.”   Are you looking for ways to communicate with your girl so she can start opening up to you? Do you want to understand why is it so hard to approach your girl? Are you stuck on how to approach your teenage daughter in conversation without her freaking out?   SIGN UP FOR TALK TO YOUR TEEN GIRL FRAMEWORK!!  A 4-WEEK JOURNEY TO SHIFT HOW YOU COMMUNICATE SO SHE CAN COME TO YOU!   You'll walk away with a deeper understanding the changes happening to your girl, Equipped in your new role as COACH in this teen stage, and establish better communication pathways to connect and grow closer with your daughter   Imagine if you and your daughter can finally have conversations at a level where she doesn't need to hide anything from you! Plus, you'll get to meet other mamas who are all in the same boat.... SIGN UP HERE!      You can find me here: Work with me: www.raisingherconfidently.com Connect: hello@jeanniebaldomero.com Instagram:  https://www.instagram.com/jeanniebaldomero/ Free mom support community: www.raisingherconfidently.com

On this week's episode, Eileen is diving into the world of single motherhood, where the struggle is real, but the victories are abundant. Being a high achiever and a single mom, navigating finances while striving to be the best for your kids can be daunting. But fear not, because in this episode, Eileen is breaking down the myth of the supermom and sharing strategies to thrive.   The Struggle is Real!   There's NO manual on being a financially independent mom and excelling in life simultaneously. The pressure to do it all alone and perfectly is a setup for stress and burnout. The societal expectations of single moms—smiling (on the outside), doing it all, and never taking a break—is just not realistic.   Thriving as a single mom is possible. Share this episode and help support other moms on their journey. If you're ready to take control of your finances and your life, reach out for money coaching at MomsWhoMoney.com. If this episode resonated with you, don't forget to rate, review, and share it with your friends. Your support could be life-changing for someone! Remember, you're not alone in this journey—let's thrive together!   Get Your Free Guide: 6 Steps for Raising Money Smart Kids https://momswhomoney.com/kids    Schedule a 1:1 Consultation:  https://momswhomoney.com/1-1-consulting    Get to know Eileen: https://www.momswhomoney.com  https://www.instagram.com/eileenjoymoneycoach/ https://www.facebook.com/EileenJoyMoneyCoach/ https://www.linkedin.com/in/momswhomoney/

Get my free Time Budget tutorials: simplyconvivial.com/timebudgetTime is our most limited resource, so we need to invest it wisely. Time management is a tricky topic for moms, especially homeschooling moms, but today we have 5 tips to help!My guest today is Wendy Alcime from Plan Prep Pray. Wendy wears many hats - a wife, a homeschooling mom to five amazing kiddos, and a firm believer that we can find peace in the midst of life's chaos.She has learned that when we become good stewards of our time, we open the door to a world of peace and fulfillment. She believes that our identity and purpose is found in Christ and glorifying Him. So, whether you're looking for tips on homeschooling, homemaking, or simply seeking a little dose of inspiration, she is here to help mama's seek peaceful presence.Find Wendy on: YouTube: https://www.youtube.com/channel/UCMIERxBeIN7uOT6vdP8WckQInstagram: instagram.com/planprepprayWebsite: planpreppray.com

Get my free Time Budget tutorials: simplyconvivial.com/timebudgetTime is our most limited resource, so we need to invest it wisely. Time management is a tricky topic for moms, especially homeschooling moms, but today we have 5 tips to help!My guest today is Wendy Alcime from Plan Prep Pray. Wendy wears many hats - a wife, a homeschooling mom to five amazing kiddos, and a firm believer that we can find peace in the midst of life's chaos.She has learned that when we become good stewards of our time, we open the door to a world of peace and fulfillment. She believes that our identity and purpose is found in Christ and glorifying Him. So, whether you're looking for tips on homeschooling, homemaking, or simply seeking a little dose of inspiration, she is here to help mama's seek peaceful presence.Find Wendy on: YouTube: https://www.youtube.com/channel/UCMIERxBeIN7uOT6vdP8WckQInstagram: instagram.com/planprepprayWebsite: planpreppray.com

Follow me over on my new IG - www.instagram.com/momstrongcoaching If you're doing Sober October I'm cheering and have FOUR tips for you! Today is day for me and it's one of the hardest but best things I've ever done for myself. Here are my Top 4 Sober Mama Tips: Set your intention... Maybe you don't want/need to go fully sober. Maybe you want to see how it feels to not drink on weekends, or at the next social gathering, or at brunch. Look ahead at your October and anticipate any tricky situations, think through how you want to handle them. Ask why you want to try this - what are you looking to learn or get from it? Don't be afraid to go sober-ish or sober-curious... sometimes the pressure of FULL sober can totally overshadow the benefits you get from going sober-ish. Your habit may jump...You give up alcohol and become a sugar demon or Amazon shopping may spike. My thought is to tame one habit at a time. Let the others be what they are. If a little extra sugar keeps you sober, that's okay for now. Decide how you want to share it... Loudly with a big post and group text to friends? Quietly and as a solely personal announcement? What feels right?I found the more I told the people around me the easier it was. They often pressured me less and I didn't have to make up twisted stories to hide that I wasn't drinking. I think for me the hiding part was rooted in worrying I would fail… when I told others it deepened my commitment to myself. Replace the ritual... Notice WHEN and WHY you drink - plan for a replacement. If it's right when you get home, have a fancy mocktail ready. If it's when you're out with friends, have a "first drink order" plan. Going cold turkey can be hard - replace the ritual and have fun exploring other options. You can also sub in a walk, some meditation, journaling, a workout class, a call to your bestie! No matter HOW it goes - know you're so badass for exploring your relationship with alcohol. I can GUARANTEE, if you stay curious, you'll learn SO MUCH about yourself. Don't be too hard if you slip, just recommit (over and over and over) until you find your Sober Curious happy spot!

A lot of y'all couldn't wait for your kids to go back to school to get back into a routine. Get "back on track." Stop the overeating. Now that they're in school... has your overeating magically disappeared? Or do you stress eat over what they're doing at school, if they're making friends, if they'll ever graduate, etc. “Corinne, that's just being a mother.” Is it? Is mothering worrying yourself right into a sleeve of Oreos so you can finally feel some relief from your guilt and stress? I get real about the stories we tell ourselves about mothering in my recent interview with Certified Life Coach Chelsea Winterholler on her Embrace Relief podcast. I share the horror stories I told myself about what kind of mother I was to Logan. They'd make Stephen King shit his pants. And were any of those stories true? No! Of course mothering can be hard. But there are so many other stories to tell. Ones you don't have to eat over. I wish I had the tips I talk about on this podcast YEARS ago. I wasted so much time on fear, guilt, and stress. I can't get that time back, but I can help you stop beating yourself up and start making progress on your weightloss, even as a busy mom. For those of you who aren't mothers, these tips can apply to any reason you're overeating. We drop some gems during the episode. Take a listen Listen to Episode 337: Stress Eating Tips for Moms.   Get the Free Course here: http://NoBSFreeCourse.com

Mike Ercolano and John Esposito answer your health, fitness, and nutrition questions in this Ask Next Gen episode of Next Gen Radio.

Britt Cox is the Founder of Growing Nutrition, a Nutrition Coaching Practice where she helps busy families simplify healthy, nutritious meals for you and your family so you can feel good about what's going on the table, and have more time for family fun.Britt was also a client of mine, and I've loved getting to know her as an Entrepreneur, Passionate Mama and Talented Nutritionist.In this episode, we chat about...Sharing her authentic self to build a community, even if that means going against the grain of trying to pretend like everything is perfect online.What her 'go-to' meals are and how she stays healthy as a multi passionate (& very busy) entrepreneur What a typical day / week in her life looks likeHow she decided to niche down to kids and families& so much more!Connect with Britt:Website |https://www.growingnutrition.ca/ Instagram |https://www.instagram.com/growing.nutrition/Connect With Kelsey |https://www.kelseyreidl.com/Join The Mastermind |https://www.kelseyreidl.com/mastermindApply for 1:1 Coaching |https://www.kelseyreidl.com/visionary-marketing-coachingFollow Kelsey On Instagram |https://www.instagram.com/kelseyreidl/

Mama,   Is your teen girl freaking out over everything and you just don't know how to handle it all?   Do you find yourself walking on eggshells so your daughter won't have another blowout episode?   Mama, I have some tips I'd like to share with you as a girl who had all the freak outs.  Get your pen an paper!!   Are you looking for ways to communicate with your girl so she can start opening up to you? Do you want to understand why is it so hard to approach your girl? Are you stuck on how to approach your teenage daughter in conversation without her freaking out?     SIGN UP FOR TALK TO YOUR TEEN GIRL FRAMEWORK!! A 4-WEEK JOURNEY TO SHIFT HOW YOU COMMUNICATE SO SHE CAN COME TO YOU!   You'll walk away with a deeper understanding the changes happening to your girl, Equipped in your new role as COACH in this teen stage, and establish better communication pathways to connect and grow closer with your daughter   Imagine if you and your daughter can finally have conversations at a level where she doesn't need to hide anything from you! Plus, you'll get to meet other mamas who are all in the same boat.... TAKE ADVANTAGE OF THE ONE-TIME ONLY 50% OFF PRICING FOR TALK TO YOUR TEEN GIRL FRAMEWORK! EXPIRES SUNDAY 09/03/23 MIDNIGHT PDT.   SIGN UP  HERE!      You can find me here: Work with me: www.jeanniebaldomero.com Connect: hello@jeanniebaldomero.com Instagram:  https://www.instagram.com/jeanniebaldomero/ Free mom support community: www.linktr.ee/jeanniebaldomero  

Sometimes there are strategies for managing ADHD and sometimes there's compassion. ~ Donae Cannon During this episode Donae Cannon and I talk about the ADHD paradox of having seemingly infinite energy one minute and being completely depleted the next. WE TALK ABOUT: ✔️Why people with ADHD are so tired and what the biggest energy drains are ✔️Managing your ADHD by managing your energy ✔️5 simple energy tips GUEST RESOURCES Donae Cannon is an occupational therapist and ADHD/ executive function coach. Her personal life definitely impacted her professional trajectory. She was thrown in the deep end when 2 of her 4 children were diagnosed with ADHD and she needed to learn how to support them (while having undiagnosed ADHD herself). She eventually received her own late diagnosis and this helped her put the pieces together and learn to work with her brain. She knew she wanted to help others do the same and pivoted her work as a pediatric OT to specialize in adults. Website: www.theadhdclaritycoach.com Instagram: https://www.instagram.com/theadhdclaritycoach/ PODCAST EPISODE MENTIONED: Sensory Strategies For Moms With ADHD With Donae Cannon: https://www.visiondrivenmom.com/podcasts/vision-driven-mom-with-adhd/episodes/2147856040 ………….. ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports ………….. VISION DRIVEN MOM WITH ADHD RESOURCES Share: #visiondrivenmompodcast Website: http://www.visiondrivenmom.com Instagram: https://www.instagram.com/visiondrivenmom/ Facebook: https://www.facebook.com/visiondrivenmomwithadhd ………….. SUBSCRIBE Apple | Google | Spotify | iHeart | Audible | Stitcher If you're enjoying the podcast, subscribe, rate and review it in iTunes. It's one of the best ways you can help new listeners find us.

Talking to your kids about your divorce is one of the hardest parts for many parents. When do you tell them? What should you say? What shouldn't you say? What's the best way to handle their emotions - anger, sadness, fear? We talk to Grace Casper from Divorce Tips From Kids, who has suggested answers that are a great guide for any situation. Anyone who has kids should listen to this episode! (Guest: Grace Casper, Podcast Host and Author of Divorce Tips From Kids) Email hello@exexperts.com or click here if you would like to set up a private session with Jessica and T.H. to help with your process! Follow us on Instagram and TikTok @exexperts. SPONSORED BY: Lost & Found Forensics, a company that can assist you in using information from your spouse's cellphone as evidence. For more information, go to http://www.lostandfoundforensics.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/divorceetc/message

Us moms and moms to be are busy, stressed, short on time, and looking for someone to give us all the tips. As always we live it and want to share our proven therapy tips to help a fellow mama out. In today's episode learn about triangulation to finding our glimmers in life. Get ready to add more tools to your toolbox!Follow Previa Alliance!Previa Alliance (@previa.alliance) • Instagram photos and videosPrevia Alliance Podcast (@previapodcast) • Instagram photos and videosKeep the questions coming by sending them to info@previaalliance.com or DM us on Instagram!

Fun fact: Today (June 20th) is World Productivity Day. I'd never heard of this holiday, but since productivity is a common struggle among moms, I thought I'd take the opportunity to share some hands-on, practical strategies you can start using today to help you get the important things done in less time, so you can spend more time doing what you enjoy with people you love. Whether you want to feel more productive or less overwhelmed and bombarded by your to-do list, this episode is for you. Get full show notes and information at www.lessdramamoremama.com/254

Now that summer is in full swing, we're sharing some ways that you can truly focus on having FUN this summer with your kids.  Want to continue this conversation? Come join us on Instagram at @TableTalkforMoms!  50 Outdoor Activities for Kids Episode Sponsors: Thrive Causemetics — Get 20% off your first order when you visit ThriveCausemetics.com/TABLETALK Vegamour — Get 20% off your first order by visiting Vegamour.com/TABLETALK and use the code "TABLETALK" at checkout! Learn more about your ad choices. Visit megaphone.fm/adchoices

I know first hand how difficult it can be to stay motivated! But over the years, I've figured out how to keep my motivation flowing. It can be a challenge at times, but there are several keys to help maintain your motivation. In this episode I cover 10 strategies or tips you can use. Listen to the episode to hear me explain each tip as well as share examples from my own life as well as others. Set clear goals. Break it down. Find your why. Visualize success. Surround yourself with support. Celebrate progress. Stay organized. Take care of yourself. Embrace failure as learning. Stay inspired. Remember, motivation can absolutely fluctuate, so it's essential to be patient with yourself and persevere through challenging times. By implementing these strategies and finding what works best for you, you can maintain a higher level of motivation and achieve your goals. Transforming Your Relationship With Anxiety Course - Click HERE to get a FREE course on transforming your relationship with anxiety from Mindfulness.com (affiliate link) Learn about the Psychcraft Network. Find a therapist: Psychology Today: https://www.psychologytoday.com/us Mental Health Resources and Support:  988 Suicide & Crisis Lifeline provides 24/7, free and confidential support via phone or chat for people in distress, resources for you or your loved ones, and best practices for professionals. Includes information on finding your local crisis center. Phone: 988 Website: http://suicidepreventionlifeline.org SAMHSA's National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.SAMHSA's National Helpline | SAMHSA It's important to stress that these episodes are not meant to take the place of any work you're doing with your therapist or doctor. In fact, please run these ideas by your counselor or doctor before you act on them to make sure you are ready for them or even fit for the suggestions. I can't stress this enough, each person is unique and their situation is unique so please talk to your dr before starting anything new I may be suggesting. The Therapy Show with Lisa Mustard, and the information provided by Lisa Mustard, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lisa Mustard is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Other Put It Into Practice episodes: How to Find a Therapist or Counselor  How To Cope with Anxiety Part 1  How to Cope with Anxiety Part 2  Is it Time for a Change? How to Start Something New in 2023  How To Handle Failure The Impact of Social Media on Mental Health: What to Know and What to Do Finding Balance: Tips for Managing Social Media and Mental Wellness Pornography Addiction - A Closer Look How To Heal A Broken Heart Life-Changing Lessons: My Favorite Self-Help Books and Why They Matter The Emotional and Physical Signs of Burnout and Strategies to Overcome Mindfulness Made Easy: Tips and Techniques for Beginners Breaking Down the Four Attachment Styles: Part 1 Breaking Down the Four Attachment Styles: Part 2 Navigating a Midlife Crisis: Tips and Ideas for Emerging Stronger What Parents Need to Know: Addressing the Rising Trend of Teen Mental Health Issues How to Live Your Best Life How To Change Your Relationship with Anxiety Midlife Women's Emotional Health: Common Struggles and How to Cope How to Stop Comparing Yourself to Others: Tips for Women in Midlife The Secret to Finding Work-Life Balance for Moms  8 Essential Tips for Parents Establishing Healthy Screen Time and Smartphone Habits for Kids and Teens

When you're a busy mum and often time poor, making and maintaining friendships can be a daunting task. This becomes an even greater challenge when you are living away from family and friends. You've got to start over again from scratch, finding new friends, new schools and community.Mum of 2, connection mentor and coach and host of the Connected Mom Life podcast, Emily Siegel has experienced these challenges firsthand after moving interstate on a number of occasions. This included a move shortly after she gave birth to her first child.Over the years Emily has learned how to make friendships in new communities and she has a thriving community and is on a mission to help mums create more real life friendships.During our chat, you'll hear Emily talk about the 5 types of connections that every mum needs in their circle of friends and much more.

Bill Miles and Kristen Noel are divorce coaches who help mothers take control of their divorce, get off the emotional rollercoaster and save precious time, money and heartache for their family. Together, they founded Best Self Magazine and created the Best Self Intuitive Divorce Coaching Program. Bill is a Holistic Life Coach and Kristen is a Certified Intuitive Life Coach.  In this episode we chat with Bill and Kristen about:  Taking control of your divorce Avoiding unnecessary emotion around your children during divorce How to make long term decisions in divorce You can find more about Bill and Kristen: Website Instagram Facebook Connect with us on social media: Facebook Instagram Tik tok  Listen to more podcast episodes, read our divorce blog, and join our free divorce support group at mydivorcesolution.com. The We Chat Divorce podcast (hereinafter referred to as the “WCD”) represents the opinions of Catherine Shanahan, Karen Chellew, and their guests to the show. WCD should not be considered professional or legal advice. The content here is for informational purposes only. Views and opinions expressed on WCD are our own and do not represent that of our places of work. WCD should not be used in any legal capacity whatsoever. Listeners should contact their attorney to obtain advice with respect to any particular legal matter. No listener should act or refrain from acting on the basis of information on WCD without first seeking legal advice from counsel in the relevant jurisdiction. No guarantee is given regarding the accuracy of any statements or opinions made on WCD. Unless specifically stated otherwise, Catherine Shanahan and Karen Chellew do not endorse, approve, recommend, or certify any information, product, process, service, or organization presented or mentioned on WCD, and information from this podcast should not be referenced in any way to imply such approval or endorsement. The third-party materials or content of any third-party site referenced on WCD do not necessarily reflect the opinions, standards or policies of Catherine Shanahan or Karen Chellew. WCD, CATHERINE SHANAHAN, AND KAREN CHELLEW EXPRESSLY DISCLAIM ANY AND ALL LIABILITY OR RESPONSIBILITY FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, OR OTHER DAMAGES ARISING OUT OF ANY INDIVIDUAL'S USE OF, REFERENCE TO, RELIANCE ON, OR INABILITY TO USE, THIS PODCAST OR THE INFORMATION PRESENTED IN THIS PODCAST. If you would like to obtain a typed transcript of this podcast episode, please email us at hello@mydivorcesolution.com. Please be sure to include the episode name in the transcript email request. Thank you! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Has your daughter ever told you that she was too scared to bring something up to you? Have you ever wondered why your girl would be so scared to talk to you? Or too scared to tell you something really hard and personal?   Today's episode, I will talk about why your girl may be holding back, what you can do to help close that gap of fear so that over time, she'll know she can come to you!   Are you a mama who wishes  there was a way to get your teen girl to open up to you and create a safe space for her to come to so she gets to just be her true self?   I know what it feels like to worry about whether she is keeping secrets from me,  or if she'll ever come to me about the bigger, hard things.   Imagine if you had a plan to improve your conversations with your daughter so that she can come to you about anything even if she's scared.   That's why I offer Mom Mentoring calls!   I teach you how to improve open communication & prepare your girl to make good choices   You will be able to follow a plan to set the stage for healthy conversations and equip yourself with connection-building questions to ask your girl.   You will walk away with a communication plan to confidently implement and get your daughter talking to you!!   So if you're ready to improve the way you and your daughter talk to each other so you both can connect and know what's really going on in her life, along with accountability and support…   I see you Mama!  You've been listening to my podcast but need a little more, so i'd like to extend this offer to you.   Head on over to https://www.jeanniebaldomero.com/mentoring and find your step toward creating a whole new level of connection with your girl and get her talking to you!   DON'T FORGET TO USE COUPON CODE: MOM20 for a limited time 20% of normal coaching feels expires 05/15/23     You can find me here: Work with me: www.jeanniebaldomero.com Connect: hello@jeanniebaldomero.com Instagram:  https://www.instagram.com/jeanniebaldomero/ Free mom support community: www.linktr.ee/jeanniebaldomero

When you think "mom fashion," it may sound like an oxymoron because moms are stereotypically viewed as frumpy and disheveled because we are too busy sacrificing for our kids. Hello! But it doesn't have to be this way. We CAN look like a million bucks and we SHOULD spend time and energy to do so because it does wonders for our confidence and self-esteem, which makes us better as moms, at our jobs, and positively impacts every facet of our life. Katie Kabel is the founder of Kabel Styles and is my personal stylist. After spending over 20 years working in retail, Katie left work to start a family. She always enjoyed working, and knew she wanted to return to work when the time was right. She was eager to get back to doing what she loves; cultivating meaningful relationships, making women and men feel confident and empowered. Working as a personal stylist allows her to fulfill her desire to be productive and creative while still attending to the needs of her young family. Being a personal stylist is so much more than dressing an individual, it's about a relationship of trust, gratitude, and commitment. Giving someone the confidence to walk into an interview, go on a first date, tackle a new life adventure, or simply putting a smile on their face. That's why she doesn't just label herself as a personal shopper/stylist but also as an image consultant. Listen in to Katie's top tips for moms on the staples they should have in their closet and what pieces they should consider that are flattering, functional, fashionable, and fun! Meet My Guest: WEBSITE: KabelStyles.com INSTAGRAM: @kabelstyles TWITTER: @KatieKabelBurg

Sandra Beck and Robin Boyd of Military Mom Talk Radio speaks with Robin Boyd about the benefits of crafting with kids. Robin, with her past experience as an elementary school teacher, offers tips and techniques to develop your child and your relationship with them. Listen for a great offer from Kiwico.com/militarymom to redefine learning with play. Explore hands-on projects that build creative confidence and problem solving skills with KiwiCo. Go to Kiwico.com/militarymom to get 50% off your first month plus free shipping on any crate line at kiwico.com. Military Mom Talk Radio can also be found on Audible, Amazon Music, Amazon Podcasts, Spotify, I Heart Radio, Apple Podcasts, Itunes, Stitcher, Player FM and Podcast Addict.

ScreenStrong Founder Melanie Hempe shares top-tier screen tips geared toward moms in this fantastic episode. Speaking directly from her own experience raising an addicted gamer, Melanie offers from-the-heart tips and shortcuts for you to protect your children from toxic screens and give them the freedom to enjoy a rich childhood.References & Links:Grit: The Power of Passion and Perseverance by Angela DuckworthHow to Get Your Child to Take Music Lessons with Dr. Catharine McClure Jackson (#112)______________________________________________________Please subscribe, rate, and share this podcast to help spread the word. Stay Strong! Become a Connect Member to get access to our exclusive online forum, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more!Our ScreenStrong Lifestyle Courses are NOW AVAILABLE! Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!Production Team: Host—Melanie Hempe Producer & Audio Editor—Olivia Kernekin

We are talking about why it can feel so hard to just get going in a workout as moms! Why does it feel so hard? What can we do to motivate ourselves? Why is it important to take care of ourselves with moving our bodies? You will leave this episode with some great tips and maybe even an understanding and some grace for yourself when you just aren't feeling it. 55 Why The Fresh Start Chalkenge? 11:32 Working out has a compound effect 12:11 Why is it hard to get going physically? 14:48 There are hard seasons of life 17:10 We need to protect sleep 21:45 Our time is precious 25:55 Sometimes, you just dont want to Interested in some You're Glowing Swag?! ONLY A FEW SPOTS LEFT! Leave the podcast a review or 5 star rating, post about us on your social media, snap a picture, and email it to us at podcast@kimperry.com ! We can't wait to send some of our incredible listeners some merch✨ Links you'll want from this episode!Soul CBD code KIMPERRY Tula code KIMPERRY Milk Cleanser https://www.tula.com/products/super-calm-gentle-milk-cleanser Dime code perry20 Fresh start challenge ✨

Do you have a tween or a daughter who is hitting double digits soon? This episode will be music to your ears thanks to Amy Weatherly. With the help of her friend, Jess Johnston, Amy founded the online community, Sister I Am With You, that has 1M+ followers. Their book, I'll Be There (But I'll Be Wearing Sweatpants) hit shelves January 2021 and they're back with another book - this time geared for girls 8-12. In this episode, we chat - - the value of female friendship - for moms and tweens - the 4 different levels of friends (to help your daughter better navigate tricky friendships) - Why it's ok that every friend isn't on the same level - The courage to share your friendship and your gifts - Why rejection is sometimes ok (for all of us!) I'll Be There (And Let's Make Friendship Bracelets): A Girl's Guide to Making and Keeping Real-Life Friendships is out now and available wherever books are sold! Episode Referenced: Ep. 18 - 14 Talks by Age 14 with Michelle Icard Connect with Amy Instagram // Website // Sister I Am With You Connect with Susannah: Instagram // Website --- Send in a voice message: https://anchor.fm/susannah-mcmonagle/message

Modern breast pump technology can make a big difference for breastfeeding moms. What are typical pumping schedules for both exclusive pumpers and combo feeders? What are some hurdles new moms have faced? And what are some pumping hacks that can make the journey easier? Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, I share practical tips for shopping intentionally, ways to introduce shopping intentionally to your children, and more. For the show notes and links to the resources mentioned in the episode, head to https://motherhoodsimplified.com/intentional-shopping-tips-for-moms

Alli & Shan have been in the nutrition field for over a decade. Combined they have experience in the world of pediatrics, maternal fetal medicine, outpatient counseling, lactation education, functional nutrition and wellness. In recent years, they have become moms, with 5 children between them both. They married their past nutrition experience with lessons learned through motherhood. They aim to provide all parents with tips and tricks so that they can GLO by nourishing themselves mind, body and soul. This week we talk about  ”me time” for moms, managing burnout, and mastering meltdown meals. Find them on IG @postglo_nutritionists

On today's podcast episode, Nadia Bandukda shares key wholesome living tips for moms on a budget! Nadia is a wanderer through life and a lover of spice. She is the eldest child of a Pakistani mother who emigrated to the US by way of Canada and a Kenyan father of Indian-Pakistani descent who grew up in Nairobi, London, Hawaii, and New York City. Her parents met in an Indian sweetshop in New York, and thus began her story (and also her natural sweet tooth and love for the world). She is a mother of three boys, a wife to her opposite, and an attorney by training. She has a full-time role focusing on Employee and Labor Rights and it's a feel-good job that she took a few leaps of faith to get to. WHAT NADIA DISCUSSED: - The influencer her parents have had on life today and how she raises her own children - How she plans and affords to travel with three young children Top budget cooking hacks - Strategies for single-parent households when it comes to making their income stretch - Advice for women who feel overwhelmed with juggling life, family, work, and business AND MUCH MORE HOW TO KEEP UP WITH NADIA On Instagram: https://www.Instagram.com/Journeytotable Via her website: https://www.Journeytotable.com ❤ Get the best-selling Clever Girl Finance Books: https://clevergirlfinance.com/books ❤ Get access to 30+ free courses, worksheets, savings challenges, and our favorite banking resources: https://clevergirlfinance.com/course-packages/ ❤ Read the Clever Girl Finance Blog: https://clevergirlfinance.com/blog ❤ Follow us on Instagram: http://instagram.com/clevergirlfinance

Are your kids back in school or preparing to go back? Whether you have kids going back to school this fall or not, this time of year can feel like an opportunity to reset. Danielle shares 9 tips to help you make the most of this season. Snippet From the Show The back to school season is a great time to pause and assess where we're at and what we're hoping for in the coming months. For episode shownotes, text GIRLFRIENDS to 33-777 or visit www.ascensionpress.com/girlfriends.