FitMomMD

This week, I'm sharing everything you need to know about my coaching program & the unique process I've developed for my clients. I'll cover: - Who (what it means to be a Too Much Mom) - What (Common coaching topics) - How (My Rethink your Rules Process & what's included when you sign up) - Why (Results: including short-term wins + long-term lasting changes) As you listen, ask yourself if this program is the right fit for you- or perhaps for someone you know. If so...now is the best time to sign up because...bonuses! -Everyone who registers for VIP coaching by Friday April 21, 2023 at 11:59pm will be invited to a retreat Oct 6-8, 2023. -This is INCLUDED at no additional cost when you register here: https://getcoached.jennyhobbsmd.com/vip-coaching -use code BREAKTHERULES2023 for another $500 off as well But remember the Retreat offer expires Friday! Need more info or have questions? EMAIL: jenny@jennyhobbsmd.com CONSULT: https://getcoached.jennyhobbsmd.com/consult ________ FREE RESOURCES: NEWSLETTER: https://getcoached.jennyhobbsmd.com/newsletter WEBINAR How to Feel Better: Stop Following These Unspoken Rules https://getcoached.jennyhobbsmd.com/unspokenrules _________ Everything on this podcast and website is for informational purposes only and should not be used as medical advice. Views are our own, and do not necessarily represent those of our past or present employers or colleagues.

Narcissism is a hot topic lately. Everyone seems to be wondering if that difficult person we know may be a narcissist, and if so, what to do. We find ourselves asking: How should I interact with them? Do I need to cut them out of my life completely? Is there any hope for them to grow and change? How do I set boundaries? And if you're like me, there may even be moments when you ask yourself "Wait, could I be a narcissist?" Because we notice ourselves doing things that seem narcissistic at times. In this episode, I'll share my perspective on narcissism, which is a bit different than what you'll hear from most people. I'll talk about: ✨ Narcissistic personality disorder vs narcissistic traits ✨ The link between emotional immaturity and narcissism ✨ How all humans are emotionally immature at times, so we have to de-shame it ✨ Why focusing on whether THEY are a narcissist is not very useful (even if true) ✨ What I recommend you focus on instead. Once you understand these concepts, it becomes so much easier to interact w the (potential) narcissists in your life. You'll waste less energy on being annoyed or trying to get them to change. This will free up more energy to understand YOURSELF better. To choose if you want to stay in a relationship with them. To stick to your boundaries calmly. From a place of love rather than shame & judgment. And when you're in a place of love, you will always end up feeling better. Whether they're a narcissist or not. ________ Want more simple yet powerful mindset shifts like this? Then you've gotta join me for my FREE webinar next week: "How To Feel Better: Stop Following these 5 Unspoken Rules." I will discuss the hidden thoughts that have you feeling stuck and unhappy. And then I'll explain what you can do about it. You can use these tips immediately... Without waiting for anybody else to change. And I'll share a fun bonus, too. :) REGISTER FOR WEBINAR: https://getcoached.jennyhobbsmd.com/unspokenrules But of course you don't have to wait to feel better. You can reserve your private coaching spot today. VIP PRIVATE COACHING: https://getcoached.jennyhobbsmd.com/vip-coaching. _________ Everything on this podcast and website is for informational purposes only and should not be used as medical advice. Views are our own, and do not necessarily represent those of our past or present employers or colleagues.

Many women- especially smart women - don't find out they have ADHD until their 40's, if ever. Today I'm sharing the reasons we miss ADHD in women and girls, and in the process you'll learn: • Common misconceptions about ADHD in general • How adhd presents in females vs males • How girls “mask” their ADHD • The effect of hormones on ADHD And more! If you've been curious why so many people seem to be getting diagnosed with ADHD lately, or wondered whether you might have it yourself, this episode is a great place to start. _____ Ready to apply this to your own life? Schedule your consult today at: https://getcoached.jennyhobbsmd.com/consult If you enjoy this podcast, please leave a 5 star rating & review. This will help us reach even more women like you! Everything on this podcast and website is for informational purposes only and should not be used as medical advice. Views are our own, and do not necessarily represent those of our past or present employers or colleagues.

"I have needs too!" my 5 year old daughter yelled one day. It stopped me in my tracks. She was right. I wanted her to push aside her needs in order to make my life easier. And that wasn't the mom I wanted to be. As I continued to reflect on that experience, I gained a new perspective on my daughter, myself, and about all women. How many of us are socialized from a very young age to ignore our own needs, whether physical or emotional? And what are the consequences of this? Ultimately, this journey has given me more compassion and deep, unconditional love for my daughter... and myself. I hope hearing this story does the same for you. _____ Ready to apply this to your own life? Schedule your consult today at: https://getcoached.jennyhobbsmd.com/consult If you enjoy this podcast, please leave a 5 star rating & review. This will help us reach even more women like you! Everything on this podcast and website is for informational purposes only and should not be used as medical advice. Views are our own, and do not necessarily represent those of our past or present employers or colleagues.

The way you speak to yourself is incredibly powerful. It determines your relationship with yourself, how you feel and the results you get (or don't) in your life. Yet if you're like most people, you are focusing more energy on communicating with others while not paying much attention to your self talk. But here's the great news: the same skills you use for talking to others can be used when you talk to yourself! It really works. In this episode: - 4 questions to help you discover the words your unique brain needs to hear most. - Strategies to get better at believing your own self-talk - Suggested self-talk phrases to get you started _____ Ready to apply this to your own life? Schedule a complimentary consult or sign up for private coaching at www.jennyhobbsmd.com. If you enjoy this podcast, please leave a 5 star rating & review. This will help us reach even more women like you! Everything on this podcast and website is for informational purposes only and should not be used as medical advice. Views are our own, and do not necessarily represent those of our past or present employers or colleagues.

Let's talk about self-confidence. Most of my friends and clients have wished for more self-confidence at one point or another. But often, it feels elusive, something others are just have and we don't. We don't know how we can change the way we look at ourselves. Or we worry that if we are more self-confident, we will become arrogant. In this episode, learn a simple and powerful definition of self-confidence that clears all of this up. It is different from the way we usually think about confidence, and it is nothing like arrogance. Once you look at self-confidence in this light, it becomes easy to see how you can grow more self-confident. It is a skill you can master. We will break it down into 4 practical strategies you can start using today. _____ Ready to apply this to your own life? Schedule a complimentary consult or sign up for private coaching at www.jennyhobbsmd.com. If you enjoy this podcast, please leave a 5 star rating & review. This will help us reach even more women like you! Everything on this podcast and website is for informational purposes only and should not be used as medical advice. Views are our own, and do not necessarily represent those of our past or present employers or colleagues.

It's hard enough to have your own back when you're proud of yourself and others don't get it. But what about when you're NOT proud of how you showed up? How can you love yourself when you get it wrong? When your inner critic just keeps finding more flaws to point out? It is not easy, especially for those of us who have perfectionist tendencies. We often struggle to believe "it's ok for me to get it wrong" or "it's ok for me to be human" unless we have a good justification as to why things didn't go well. But the fact is we can choose at anytime to believe these thoughts, even if there's no logical explanation and we just messed up. In making this mindset shift, we give ourselves an amazing gift: unconditional love. As we practice loving our own brand of humanity, with its unique flaws, we begin to truly know, like, and trust ourselves. Other highlights: - It's OK for me to get it wrong - How this shows up specifically for physicians - Physician suicide risks, National Physician Suicide Awareness Day, Sept 17 - "I am human." - "I will never intentionally mistreat myself." In this episode: Heidari, Shireen. "Finding a New Mantra" NEJM Perspective September 10, 2022: https://www.nejm.org/doi/pdf/10.1056/NEJMp2206851?articleTools=true _____ Ready to apply this to your own life? Schedule a complimentary consult or sign up for private coaching at www.jennyhobbsmd.com. If you enjoy this podcast, please leave a 5 star rating & review. This will help us reach even more women like you! Everything on this podcast and website is for informational purposes only and should not be used as medical advice. Views are our own, and do not necessarily represent those of our past or present employers or colleagues.

Criticism and negative feedback are unavoidable, especially for high achieving women. While we can't stop others from offering us their opinions, we do always have a choice how we respond. We don't have to get defensive or engage in people-pleasing. There are other options. In this episode, Jenny teaches a simple strategy to manage your mind when you are criticized. By checking in and asking “Am I happy with how I showed up?” you'll be able to have your own back and respond more effectively. Episode highlights: ✨It's ok for them to be wrong about you ✨It's ok for you to get it wrong ✨Everyone has something to work on. ✨“It's not your job to like me, it's mine.” -Byron Katie _____ Ready to apply this to your own life? Schedule a complimentary consult or sign up for private coaching at www.jennyhobbsmd.com. If you enjoy this podcast, please leave a 5 star rating & review. This will help us reach even more women like you! Everything on this podcast and website is for informational purposes only and should not be used as medical advice. Views are our own, and do not necessarily represent those of our past or present employers or colleagues.

Does it feel like you can never get everything done, no matter how much you do? Do you wake up thinking about all you need to do, and go to bed thinking about how you didn't get it all done? Brene Brown calls this "hustling for worthiness." This is one of the most common struggles for high achieving moms and we are getting to the root of it in today's episode! Hustling for worthiness is tied to the rule we discussed last week: "I need to fix it." We tend to assume "fixing" means DOING something. We have a bias toward action. So when we don't feel like we are good enough, our instinct is to take more action. We think that doing more, crossing things off the list and being busy will make us feel good about ourselves. But that's not how it works. Our ACTIONS don't determine whether we feel good or bad. Our THOUGHTS do that. We are working backwards. The result is an endless cycle where we set ourselves up to fail, no matter what we do. How can we stop the cycle? We notice when we are trying to hustle in order to feel better. We practice interrupting that habit so we can focus on our thoughts instead. We cultivate a habit of resting, even if it's just for 2min a day. We practice believing we are always enough, and that it has nothing to do with our actions. Other highlights: - How capitalism, patriarchy, and ADHD contribute to our action bias - Why we get addicted to action, and how rest can feel like being in "detox" - I am a human being, not a human doing - Don't just do something, stand there - I am 100% worthy & lovable, no matter what - I have time for what matters most to me - I can do anything but not everything Mentioned: Brene Brown: https://brenebrown.com/ (Quote from Daring Greatly) Simone Seol: https://www.instagram.com/simone.grace.seol/ Insight timer app: https://insighttimer.com/ Ready to apply this to your own life? Schedule a complimentary consult or sign up for private coaching at www.jennyhobbsmd.com. If you enjoy this podcast, please leave a 5 star rating & review. This will help us reach even more women like you! Everything on this podcast and website is for informational purposes only and should not be used as medical advice. Views are our own, and do not necessarily represent those of our past or present employers or colleagues.

“I need to fix it” is one of the most common unwritten rules that adds stress to our lives. When we or our loved ones are in a difficult situation, often the default response (particularly as high achieving, smart women) is to try to “fix” the situation. We think we need to solve it. And sometimes we ARE able to fix it. But other times we're not. That's when we find ourselves feeling stuck, stressed, overwhelmed. All because we are following this unwritten rule. Here's the great news: we don't always have to fix the situation. We do have other options. We are not stuck. Episode highlights: - Why the belief “I have to fix this” can be problematic - How the 3 D's - Detect, Dig Deeper, Decide - can help you coach yourself - The 3 options that are always available in a difficult situation: fix circumstances, address thoughts, accept feelings. - Focus on power instead of control - How to be a skeptic with your own brain: “don't believe everything you think” - You are a human being, not a human doing And so much more! _____ Ready to apply this to your own life? Schedule a complimentary consult or sign up for private coaching at www.jennyhobbsmd.com. _____ If you enjoy this podcast, please leave a 5 star rating & review. This will help us reach even more women like you! Everything on this podcast and website is for informational purposes only and should not be used as medical advice. Views are our own, and do not necessarily represent those of our past or present employers or colleagues.

Last week we discussed WHY it is helpful to consider the idea: 
“Perhaps everyone is doing the best they know how.” This week, let's talk about the HOW: -How to remind yourself to consider this in the moment, when you may be overcome with emotion and it can be hardest to remember -How to identify situations where this idea is most useful -How to coach yourself through the process Once you hear these practical real-life examples, you'll think of so many ways you can apply this in your relationships. Mentioned in this episode: MrChazz https://www.instagram.com/mrchazz/ _____ Ready to apply this to your own life? Schedule a complimentary consult or sign up for private coaching at www.jennyhobbsmd.com. _____ If you enjoy this podcast, please leave a 5 star rating & review. This will help us reach even more women like you! Everything on this podcast and website is for informational purposes only and should not be used as medical advice. Views are our own, and do not necessarily represent those of our past or present employers or colleagues.

Ready for a quick tip that will transform your relationships? Choose to believe this statement: “It's possible that everyone is doing the best they know how.” This week on Rethink Your Rules, Jenny explains how this belief is true more often than you might think, and how helpful it can be. You'll also learn why, even when you can't be sure THEY are doing their best, choosing to believe they are can make YOUR life better. Mentioned In this Episode: Tory Burch Kira Crossbody Bag: https://www.nordstrom.com/s/tory-burch-kira-pebbled-leather-wallet-crossbody-bag/5356195 _____ Ready to apply this to your own life? Schedule a complimentary consult or sign up for private coaching at www.jennyhobbsmd.com. _____ If you enjoy this podcast, please leave a 5 star rating & review. This will help us reach even more women like you! Everything on this podcast and website is for informational purposes only and should not be used as medical advice. Views are our own, and do not necessarily represent those of our past or present employers or colleagues.

The Key to Great Communication: Feelings First, Logic Later.  Do you find yourself struggling to get your kids to listen? Arguing with your partner? Having all the “right” answers and logical ideas, but then getting frustrated because people can't just admit it and agree with you? If so, you're not alone. And there is a surprisingly simple mindset shift that you can make immediately (I'm talking right now, after this one podcast episode!) to improve your communication with anyone. This can benefit you and everyone in your life: your family, colleagues, boss, clients, and more. If you work in healthcare, you can even use this skill with your patients. In this week's episode, you'll learn: -what it means to be responsive to someone's feelings, instead of responsible for them. -why validating feelings is more effective than focusing on right vs wrong -why this can difficult to do in our hyper-rational culture, particularly for high achievers in certain careers -tried-and-true mantras to help you implement this in your next challenging conversation -how you can do this without abandoning objective facts -what parenting and helping patients stop smoking have in common -and more! Mentioned: Bluey- https://www.disneyplus.com/series/bluey/1xy9TAOQ0M3r How to Talk so Little Kids Will Listen- https://how-to-talk.com/how-to-talk-so-little-kids-will-listen-book/ _____ Ready to apply this to your own life? Schedule a complimentary consult or sign up for private coaching at www.jennyhobbsmd.com. _____ If you enjoy this podcast, please leave a 5 star rating & review. This will help us reach even more women like you! Everything on this podcast and website is for informational purposes only and should not be used as medical advice. Views are our own, and do not necessarily represent those of our past or present employers or colleagues.

Knowing what you want isn't always as simple as it sounds, particularly for high achieving women! Many of us have spent our entire lives focusing on what other people want and what we think we “have to” do. In the midst of all that, often we lose the ability to recognize what WE truly want…not to mention actually choosing to DO it. This is one of the reasons we end up feeling burned out, overwhelmed, and unfulfilled. This week on Rethink Your Rules, Jenny explores the different reasons we may think we “want” something, or think we should want something. And how to separate that from what YOU truly desire. Listen to Jenny's telegram channel here: https://t.me/jennyhobbscoaching _____ Mentioned in this episode: The Libby library app: https://www.overdrive.com/apps/libby _____ Ready to apply this to your own life? Schedule a complimentary consult or sign up for private coaching at www.jennyhobbsmd.com. _____ If you enjoy this podcast, please leave a 5 star rating & review. This will help us reach even more women like you! Everything on this podcast and website is for informational purposes only and should not be used as medical advice. Views are our own, and do not necessarily represent those of our past or present employers or colleagues.

This week, learn why your negative feelings are like a smoke detector. And what you can do when that alarm goes off. We've already explored the unwritten relationship rule “I am responsible for how they think and feel. But how can you tell when this thought is causing problems for you? And what can you do about it? In this episode, Jenny shares the 3 steps you can take to sort this out: Detect, Dig Deeper, and Decide. You'll learn the key questions you need to ask yourself, and how to decide if you want to make a change. If you follow along and honestly answer these questions, it will help you in so many ways! You'll have a better understanding of why you do what you do. You'll be more intentional in your choices and take more ownership of your life. And even if you decide not to change a thing, being more truthful with yourself is always a good thing. And the best part? These 3 steps can be used to address ANY problem you have. So grab your pen and paper and let's dig in. _____ Mentioned in this episode: The Libby library app: https://www.overdrive.com/apps/libby _____ Ready to apply this to your own life? Schedule a complimentary consult or sign up for private coaching at www.jennyhobbsmd.com. _____ If you enjoy this podcast, please leave a 5 star rating & review. This will help us reach even more women like you! Everything on this podcast and website is for informational purposes only and should not be used as medical advice. Views are our own, and do not necessarily represent those of our past or present employers or colleagues.

This week, we're rethinking another unwritten relationship rule: “I am responsible for how they think and feel about me.” This is the underlying thought that leads to people-pleasing. But it also underlies many of our distinctly UNpleasant behaviors, including anger, defensiveness and resentment. Jenny shares where this belief comes from, why it's so common (especially among women!) and how it can be problematic. You'll also come away with tips to notice where it may be showing up in your life. _____ Ready to apply this to your own life? Schedule a complimentary consult or sign up for private coaching at www.jennyhobbsmd.com. _____ Where to find Dr Becky at Good Inside: https://www.goodinside.com/ https://www.instagram.com/drbeckyatgoodinside/ https://www.goodinside.com/podcast/ _____ If you enjoy this podcast, please leave a 5 star rating & review. This will help us reach even more women like you! Everything on this podcast and website is for informational purposes only and should not be used as medical advice. Views are our own, and do not necessarily represent those of our past or present employers or colleagues.

“I need them to change so I can feel better” is one of the most prevalent beliefs we have about relationships. It's a rule that has been deeply ingrained in most of us since childhood, where we are taught “you hurt their feelings; you need to apologize and not do it again.” It sounds nice on the surface, so most of us never question it. But it underlies many of our most frustrating relationship issues. This belief results in blaming our bad feelings on someone else. We give them the power to determine whether we feel good or bad. And that's a shaky foundation! In this week's podcast, Jenny talks about how this unwritten rule shows up in relationships, and the power of taking responsibility for your own emotions. You'll also hear more about our new podcast name and why it's important to Rethink Your Rules. _____ Ready to apply this to your own life? Schedule a complimentary consult or sign up for private coaching at www.jennyhobbsmd.com. _____ If you find this content helpful, please leave a 5 star rating & review. This will help us reach even more women like you! Everything on this podcast and website is for informational purposes only and should not be used as medical advice. Views are our own, and do not necessarily represent those of our past or present employers or colleagues.

If you're feeling sad and angry right now, you're not alone. School shootings, Supreme Court decisions, the war in Ukraine, the broken health care system, the economy…all of these are issues that tend to bring out big emotions in us. And in many of these cases, we can't (or don't want to) talk ourselves out of feeling bad. We feel sad and angry because our deeply held beliefs and values are being violated. So, what can we do? How do we avoid falling into despair? In this episode, Jenny shares how you can process these difficult emotions and take care of yourself. Even when everything feels broken. _____ Ready to apply this to your own life? Schedule a complimentary consult or sign up for private coaching at www.jennyhobbsmd.com. _____ If you find this content helpful, please leave a 5 star rating & review. This will help us reach even more women like you! Everything on this podcast and website is for informational purposes only and should not be used as medical advice. Views are our own, and do not necessarily represent those of our past or present employers or colleagues.

Have you ever been in your car before work and wondered how you'll make it through the day? You aren't alone. Today, Kelley shares a mindset shift that has helped her feel lighter as she starts each day in the NICU. It's a great example of how just one thought can make a rapid & significant improvement in how you feel. We also explore why high achieving women tend to have a high need for external validation, and share tips to practice validating ourselves - regardless of what anyone else thinks. _____ Ready to apply this to your own life? Schedule a complimentary consult or sign up for private coaching at www.jennyhobbsmd.com. _____ If you find this content helpful, please leave a 5 star rating & review. This will help us reach even more women like you! Everything on this podcast and website is for informational purposes only and should not be used as medical advice. Views are our own, and do not necessarily represent those of our past or present employers or colleagues.

Meet Kelley, my friend of 24 years. She's a NICU nurse, fellow mom with ADHD, and now, my part-time podcast cohost! During the pandemic, Kelley was one of the only people I could truly relate to Between being a health care worker, parenting differently wired kids, having ADHD, and holding political/social views at odds with many friends and family... it was easy to feel isolated and misunderstood. But whenever Kelley and I talked (and we do LOVE to talk...as you'll notice!), we remembered that we were not alone. We came away with fresh insights that have made life so much better. Lately, we've heard from other women like us who feel alone, just like we did. So we decided to start sharing our conversations here. We'll be discussing medicine, parenting, ADHD, life coaching, communication, and more. So please take a listen and get to know Kelley! --- Head over to www.jennyhobbsmd.com to sign up for private coaching or schedule a free consult. Everything on this podcast and on Jenny's website is for informational purposes only and should not be used as medical advice. Views are her own, and do not necessarily represent those of Jenny's past or present employers or colleagues.

Jenny shares a simple mindset shift that can help you feel better immediately, without changing anything or anyone else around you. Mentioned in this episode: Poetry by Kate Baer: https://instagram.com/katejbaer www.katebaer.com Head over to www.jennyhobbsmd.com to sign up for private coaching or schedule a free consult. Everything on this podcast and on my website is for informational purposes only and should not be used as medical advice. Views are my own, and do not necessarily represent those of my employers or colleagues.

Introducing Relationship Rx with Jenny Hobbs, MD! Jenny returns from a two year break to share from the heart about the changes in her life and business, and reveals the exciting new direction she is taking with her podcast. Head over to www.jennyhobbsmd.com to sign up for private coaching or schedule a free consult. Everything on this podcast and on my website is for informational purposes only and should not be used as medical advice. Please check with your doctor before following any of these tips.

The 6 things I'm trying to do each day to stay sane during this challenging time. I love speaking to small & large groups. To book me for a speaking engagement: email jenny@fitmommd.com Everything on this podcast and on my website is for informational purposes only and should not be used as medical advice. Please check with your doctor before following any of these tips.

I am a doctor with 2 small children who cannot keep their hands out of their mouths (and let's be honest, their noses!). This is how my husband and I try to keep coronavirus out of our home so they don't spread it around. I cover the specific things we do with mail, groceries, and more. I love speaking to small & large groups. To book me for a speaking engagement: email jenny@fitmommd.com Everything on this podcast and on my website is for informational purposes only and should not be used as medical advice. Please check with your doctor before following any of these tips.

I'm a hospital doctor in the Seattle area. Here are the exact steps I take to decrease my chances of bringing COVID-19 into my home after work. I love speaking to small & large groups. To book me for a speaking engagement: email jenny@fitmommd.com Everything on this podcast and on my website is for informational purposes only and should not be used as medical advice. Please check with your doctor before following any of these tips.

Here are the biggest issues facing your health care workers on the front lines, and how you can help us as we go to war against COVID-19. I love speaking to small & large groups. To book me for a speaking engagement: email jenny@fitmommd.com Everything on this podcast and on my website is for informational purposes only and should not be used as medical advice. Please check with your doctor before following any of these tips.

The Novel Coronavirus aka COVID-19 is all over the news. There is a lot of information floating around and it's hard to know what to believe. Here are the facts as we currently know them, and what you can do to help keep yourself and others healthy. I love speaking to small & large groups. To book me for a speaking engagement: email jenny@fitmommd.com Everything on this podcast and on my website is for informational purposes only and should not be used as medical advice. Please check with your doctor before following any of these tips.

How to do a weekly 1-on-1 with your partner so you can work as a team when life gets busy. These meetings have helped us truly enjoy the rest of the week so much more. In this podcast, I talk about the nutrition plans I use in my health coaching. If you are interested in working together to achieve your health goals, I'd love to work with you! Apply HERE: http://bit.ly/FitMomMDChallengeGroup I love speaking to small & large groups. To book me for a speaking engagement: email jenny@fitmommd.com Everything on this podcast and on my website is for informational purposes only and should not be used as medical advice. Please check with your doctor before following any of these tips.

Here is exactly how I switch back and forth from my night shifts as a doctor to my early mornings as a mom...while actually getting some sleep and not losing my mind. I love speaking to small & large groups. To book me for a speaking engagement: email jenny@fitmommd.com Everything on this podcast and on my website is for informational purposes only and should not be used as medical advice. Please check with your doctor before following any of these tips.

Imposter syndrome - the feeling of inadequacy that remains despite evidence of success. Let's talk about how we can get out of this trap and do great things with our lives! 1. stop overthinking & get out of your head and into your heart 2. Stop comparing yourself to others 3. Take action! Check out Dr. Amy Cuddy, she has some great things to say about this topic: https://www.amycuddy.com/ Listen to the Amy Porterfield podcast that inspired this talk: https://podcasts.apple.com/us/podcast/299-say-goodbye-to-imposter-syndrome-skyrocket-your/id594703545?i=1000463436702 I love speaking to small & large groups. To book me for a speaking engagement: email jenny@fitmommd.com Everything on this podcast and on my website is for informational purposes only and should not be used as medical advice. Please check with your doctor before following any of these tips.

There is ONE simple morning habit that has changed everything for me. I love this habit because it doesn't require more time or more money, yet it has a BIG impact. Here's why it matters and my best tips for how you can make it work. No matter how crazy your morning schedule might be! “Wake up and go to work on yourself before you go to work for anyone else.” - Joe Duncan I love speaking to small & large groups. To book me for a speaking engagement: email jenny@fitmommd.com Everything on this podcast and on my website is for informational purposes only and should not be used as medical advice. Please check with your doctor before following any of these tips.

Live from Hawaii! Here are my simple tips to eat healthy when you travel. This is just a sample of the support I provide in my health coaching program. Apply HERE: http://bit.ly/FitMomMDChallengeGroup I love speaking to small & large groups. To book me for a speaking engagement: email jenny@fitmommd.com Everything on this podcast and on my website is for informational purposes only and should not be used as medical advice. Please check with your doctor before following any of these tips.

In this episode, I share the top 5 mantras (some might call them affirmations) that have made all the difference for me as I have taken better control of my life in the past few years. Why are mantras so important? Because words matter! Your thoughts become your reality, so it’s important to make sure your thoughts are positive and empowering. 
Jenny’s Top 5 Mantras:
 1. I control how I feel. 2. I expect nothing and accept everything. 3. I have time to do everything I really need to do. 4. If it’s not a hell yes, it’s a no. 5. I am a ______ wife. I am a ______ mom. I love speaking to small & large groups. To book me for a speaking engagement: email jenny@fitmommd.com Everything on this podcast and on my website is for informational purposes only and should not be used as medical advice. Please check with your doctor before following any of these tips.

Here is the simple process I use to plan each week. It has helped me become more productive, more focused, and much less anxious about all the things I need to juggle as a working mom. I hope it helps you, too! This is just a sample of the support I provide in my health coaching program. If you are 100% serious about achieving your goals once and for all, I'd love to work with you! Apply HERE: http://bit.ly/FitMomMDChallengeGroup I love speaking to small & large groups. To book me for a speaking engagement: email jenny@fitmommd.com Everything on this podcast and on my website is for informational purposes only and should not be used as medical advice. Please check with your doctor before following any of these tips.

I have struggled with my weight for my entire life. But then, in 2012, everything changed. Here is how I finally lost 35 lbs and kept it off. I'll also share the 3 most important things you need to know to do it, too! This is just a sample of the support I provide in my health coaching program. If you are 100% serious about achieving your goals once and for all, I'd love to work with you! Apply HERE: http://bit.ly/FitMomMDChallengeGroup I love speaking to small & large groups. To book me for a speaking engagement: email jenny@fitmommd.com Everything on this podcast and on my website is for informational purposes only and should not be used as medical advice. Please check with your doctor before following any of these tips.

Feeling overwhelmed? I certainly do at times. Here is my strategy for how to move past those feelings, so you can get to work on the things that matter most to you. This is just a sample of the support I provide in my health coaching program. If you are 100% serious about achieving your goals once and for all, I'd love to work with you! Apply HERE: http://bit.ly/FitMomMDChallengeGroup I love speaking to small & large groups. To book me for a speaking engagement: email jenny@fitmommd.com Everything on this podcast and on my website is for informational purposes only and should not be used as medical advice. Please check with your doctor before following any of these tips.

Are you a working mom with big goals for 2020? Here is everything you need to choose the right planner for you. I'll share the 3 essential components you need to stay organized, efficient, and focused. I'll also review and share examples of my favorite planners for working moms. View this on YouTube to see the planners Jenny is talking about: https://youtu.be/L3-nPem-aUw Links to planners featured: Bullet Journal resources: https://bulletjournal.com/ Leuchtturm and Moleskine notebooks for Bullet Journaling: https://www.amazon.com/shop/fitmommd?listId=1PQNO1UROZZ9A&ref=idea_share_inf Simplified and Dapper Desk Planners: https://www.emilyley.com/collections/simplified-planner Good Busy Planner: https://goodbusyplanner.com/ Rise Up Planner with Softcover: https://www.amazon.com/shop/fitmommd?listId=1PQNO1UROZZ9A&ref=idea_share_inf Rise Up Planner with Hardcover: https://moirakucaba.com/rise-up-planner/ I love speaking to small & large groups. To book me for a speaking engagement: email jenny@fitmommd.com Everything on this podcast and on my website is for informational purposes only and should not be used as medical advice. Please check with your doctor before following any of these tips.

Yes, it is possible to eat healthy and lose weight while working night shift. The doctors and nurses I mentor often ask how they should structure their meals when they have to work all night. Here is exactly how I do it. This is just a sample of the support I provide in my health coaching program. If you are 100% serious about achieving your goals once and for all, I'd love to work with you! Apply HERE: http://bit.ly/FitMomMDChallengeGroup I love speaking to small & large groups. To book me for a speaking engagement: email jenny@fitmommd.com Everything on this podcast and on my website is for informational purposes only and should not be used as medical advice. Please check with your doctor before following any of these tips.

Today we have a surprise guest intro! You won't want to miss it. Do you ever just feel like you don't want to do anything? This is one of the most common problems my friends + clients tell me they struggle with. And frankly, I struggle with it myself. But I have learned how to make things happen even when I don't feel like it. Here are the tips & tricks I have used to keep myself motivated to lose weight, become a doctor, start a successful side business, and more! This is just a sample of the support I provide in my health coaching program. If you are 100% serious about achieving your goals once and for all, I'd love to work with you! Apply HERE: http://bit.ly/FitMomMDChallengeGroup I love speaking to small & large groups. To book me for a speaking engagement: email jenny@fitmommd.com Everything on this podcast and on my website is for informational purposes only and should not be used as medical advice. Please check with your doctor before following any of these tips.

What you focus on is what you will create in your life. A vision board is a great way to keep yourself focused on making your goals a reality! Each year, I make a digital vision board on my phone so no matter where I am, I can review it and get inspired. Free PDF guide: http://bit.ly/DigitalVisionBoard This is just a sample of the support I provide in my health coaching program. If you are 100% serious about achieving your goals once and for all, I'd love to work with you! Apply HERE: http://bit.ly/FitMomMDChallengeGroup I love speaking to small & large groups. To book me for a speaking engagement: email jenny@fitmommd.com Everything on this podcast and on my website is for informational purposes only and should not be used as medical advice. Please check with your doctor before following any of these tips.

Feeling overwhelmed and busy? You are not alone. Here’s how to quickly shift your focus so you can take back control of your time and honor your true priorities. This is just a sample of the support I provide in my health coaching program. If you are 100% serious about achieving your goals once and for all, I'd love to work with you! Apply HERE: http://bit.ly/FitMomMDChallengeGroup I love speaking to small & large groups. To book me for a speaking engagement: email jenny@fitmommd.com Everything on this podcast and on my website is for informational purposes only and should not be used as medical advice. Please check with your doctor before following any of these tips.

The simple change that has helped me manage stress & anxiety during the holidays and throughout the year. This strategy has greatly helped my marriage, too! This is just a sample of the support I provide in my health coaching program. If you are 100% serious about achieving your goals once and for all, I'd love to work with you! Apply HERE: http://bit.ly/FitMomMDChallengeGroup I love speaking to small & large groups. To book me for a speaking engagement: email jenny@fitmommd.com Everything on this podcast and on my website is for informational purposes only and should not be used as medical advice. Please check with your doctor before following any of these tips.

These are the 3 simple questions I ask myself when I encounter a negative person or situation. I hope it's helpful to you, too! If you enjoyed this, please be sure to subscribe. New podcasts are up weekly! This is just a sample of the support I provide in my health coaching program. If you are 100% serious about achieving your goals once and for all, I'd love to work with you! Apply HERE: http://bit.ly/FitMomMDChallengeGroup I love speaking to small & large groups. To book me for a speaking engagement: email jenny@fitmommd.com Everything on this podcast and on my website is for informational purposes only and should not be used as medical advice. Please check with your doctor before following any of these tips.