Podcasts about unspoken rules

In this episode of 'Healing from Toxic Abuse,' host Deb speaks with Andrea Leeb, author of 'Such A Pretty Picture.' Andrea is a survivor of incest and maternal betrayal, and her memoir offers a raw, courageous look at childhood trauma and the long road to healing from complex PTSD. Andrea discusses her journey to writing the book, the impact of the Me Too movement, and the process of breaking her silence to help others. They explore the dynamics of Andrea's family, the challenges of forgiving a mother who didn't protect her, and the importance of therapy and community support. Throughout the conversation, Andrea emphasizes the power of using one's voice to heal and inspire others. Tune in for an inspiring and emotional discussion about resilience, healing, and advocacy.00:00 Introduction to Andrea Leeb and Her Memoir01:02 The Inspiration Behind 'Such A Pretty Picture'02:15 Writing and Publishing the Memoir04:48 Challenges of Sharing Personal Trauma10:13 The Illusion of a Perfect Family13:31 Unspoken Rules and Silence21:58 Lasting Impact of Childhood Trauma25:45 Healing and Support Systems28:03 Navigating Relationships After Trauma31:08 Struggles with Family and Addiction31:44 Finding Stability in a Partner32:46 Reflections on Past Relationships34:16 The Importance of Sharing Your Story37:05 Navigating Setbacks in Healing42:44 Forgiveness and Family Dynamics52:42 Encouragement for Survivors54:20 Conclusion and ResourcesTo learn more about Andrea Leeb:https://www.andrealeebauthor.com/To connect with host, Deborah Ashway:www.InnerSourceTherapy.com

In this episode, we address the unspoken rules of the trail while racing and training. If you are a beginner on the trails or a seasoned vet, there is something of value for you in this episode. Sally shares some stories from her years of experience on the trails and some 'rules of thumb' she lives by. Enjoy! Connect with Sally on ⁠LINKEDIN⁠ & on ⁠SUBSTACK⁠Going to be a Javelina this year? Let us know what you will be doing out there! Send us an email at contact@sallymcrae.comAll links, discounts, and ways to support the podcast are here.⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sally McRae Strength App⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Podcast YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sally McRae YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Merch ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bare Performance Nutrition⁠⁠⁠⁠⁠⁠⁠⁠ Code: SALLY⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Strava Group⁠⁠⁠⁠⁠⁠⁠⁠Want to send us mail? Here is the address if you want to say hi!6771 Warner Ave. P.O. Box 2051Huntington Beach, CA 92647Episode Sponsors:Lagoon Sleep: Go to lagoonslepp.com/CHOOSESTRONG for 15% off your first purchaseJanji: Go to ⁠⁠⁠⁠⁠⁠janji.com ⁠⁠⁠⁠⁠⁠and use code CHOOSESTRONG for 10% offMud/WTR: For up to 43% off your entire order, go to mudwtr.com/STRONGBoncharge: Go to boncharge.com & use code SALLY for 15% off

Send us a textWhat if the turbulence in your life is just a sign that you're about to reach a higher altitude?In this honest and energizing conversation, Lira sits down with Liz Lanza—a model turned entrepreneur and the visionary founder of "Her Society." Liz shares her unfiltered journey of leaving a "safe" 9-to-5 job to chase a dream, navigating the rejection-heavy modeling industry, and bootstrapping her own company from the ground up. This episode is a masterclass for anyone who has been told they're just a pretty face or has felt underestimated in a male-dominated world. Liz pulls back the curtain on the romanticized "boss era" and gets real about the grit, sacrifice, and self-reflection required to build a life on your own terms.Liz offers a powerful new mindset for overcoming challenges, comparing life's difficult moments to the turbulence a plane faces right before it breaks through the clouds to a higher, smoother elevation. She provides a practical, no-nonsense guide to building your dream, from the importance of finding a mentor to the game-changing strategy of planning your success from the "top down". This is more than an interview; it's a blueprint for building resilience and community.This is a must-listen for any woman ready to bet on herself. You will discover:The Unspoken Rules of Social Media Growth: Liz's number one tip for building a network by genuinely and bravely reaching out to people you admire.The Power of "No": How learning to say "no" and taking time for yourself is the most crucial act of self-care for any ambitious person.Surviving Entrepreneurial Loneliness: The real reason Liz founded "Her Society" and why creating a trusted community is non-negotiable for success and sanity.The Anti-Burnout Toolkit: How to develop the self-awareness to know when you're approaching your limit and why your mental health is the foundation of your hustle.This conversation is a powerful reminder that you don't have to do it all alone, and that lifting others as we rise is the true measure of success.Support the showCall to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey. Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

Don't write a check at the store when there's 3 people in line behind you?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the biggest challenge you face at work isn't a difficult client or a tight deadline, but something within you? On this week's episode, we're diving into the concept of the "shadow," a term for our hidden, unconscious behaviors. Drawing on insights from Steven D'Souza's work, we discuss how these unseen forces impact everything from team dynamics to major company decisions. You'll learn about D'Souza's unique four-lens framework, which helps you identify your own shadow patterns through a psychological, social, biological, and even spiritual perspective. Get ready to stop projecting and start owning your behavior. We'll offer practical tips for bringing more authenticity and self-awareness to your leadership and transforming your workplace culture from the inside out. Don't miss this one.

What do you do when family members ask you for money? It can become a real problem, particularly if you’ve “made it” in their eyes, and they start hitting you up like an ATM. On this week’s MiniPod hosts Tiffany Cross and Andrew Gillum navigate money and family. If you’d like to submit a question, check out our tutorial video: www.instagram.com/reel/C5j_oBXLIg0/ Welcome home y’all! —--------- We want to hear from you! Send us a video @nativelandpod and we may feature you on the podcast. Instagram X/Twitter Facebook NativeLandPod.com Watch full episodes of Native Land Pod here on YouTube. Native Land Pod is brought to you by Reasoned Choice Media. Thank you to the Native Land Pod team: Angela Rye as host, executive producer and cofounder of Reasoned Choice Media; Tiffany Cross as host and producer, Andrew Gillum as host and producer, and Lauren Hansen as executive producer; Loren Mychael is our research producer, and Nikolas Harter is our editor and producer. Special thanks to Chris Morrow and Lenard McKelvey, co-founders of Reasoned Choice Media. Theme music created by Daniel Laurent.See omnystudio.com/listener for privacy information.

Let's talk situationshipssss! The real pandemic among the youth

WE ARE BACK with the first podcast of the new tenure as Peculiar, Amirah, Anita and David share their unforgettable experiences in Medical School.Sit back and enjoy the conversation.Don't forget to like, follow and comment.

Welcome to The LunchBox Chats Podcast with Este and Laura. Join us every week for our scoop on everything fun, fab, & real. Follow us on Instagram: @lunchboxchats Disclaimer: this podcast is for entertainment purposes only. The views and opinions expressed by the guest speakers are solely their own. Listener discretion is advised. Episode 264. Join Laura and Este this week as they catch you up on their lives, chat the latest in hot topics and discuss some unspoken rules that we all have!

Today's episode of the Cut The Crap Podcast gets hilariously real as we break down "10 Unspoken Rules Every Guy Should Know." From bathroom etiquette to navigating elevator exits, we're diving into those unwritten guidelines we all follow but nobody really talks about. Why is it weird to sit next to someone in an empty movie theater? And who really owns the armrests on a plane? Let's just say, things get heated and funny fast!We want to hear from YOU! What's an unspoken rule you swear by—or maybe one you love to break? Leave us a message, send a voice memo, or call us at our voicemail number and drop your take. Got a laugh out of this episode? Consider buying us a taco to keep the good vibes (and full stomachs) going.Hit that subscribe button to stay in the loop with all our new episodes, and don't forget to smash the like button if you've ever been annoyed by someone breaking these rules. Let's keep the conversation going—feel free to message us on Facebook, Instagram, TikTok, Twitter, or Discord. Thanks for tuning in, and we'll catch you next time. Peace!#sociologydegree #psychology #sociologymajor #socialnormsarecompletelyobsolete #mensfashion

Today's episode of the Cut The Crap Podcast gets hilariously real as we break down "10 Unspoken Rules Every Guy Should Know." From bathroom etiquette to navigating elevator exits, we're diving into those unwritten guidelines we all follow but nobody really talks about. Why is it weird to sit next to someone in an empty movie theater? And who really owns the armrests on a plane? Let's just say, things get heated and funny fast!We want to hear from YOU! What's an unspoken rule you swear by—or maybe one you love to break? Leave us a message, send a voice memo, or call us at our voicemail number and drop your take. Got a laugh out of this episode? Consider buying us a taco to keep the good vibes (and full stomachs) going.Hit that subscribe button to stay in the loop with all our new episodes, and don't forget to smash the like button if you've ever been annoyed by someone breaking these rules. Let's keep the conversation going—feel free to message us on Facebook, Instagram, TikTok, Twitter, or Discord. Thanks for tuning in, and we'll catch you next time. Peace!#sociologydegree #psychology #sociologymajor #socialnormsarecompletelyobsolete #mensfashion

Deposit $10+ with code “BDGE” and play on our partner website to get the 2025 BDGE Fantasy Football Draft Guide for free! https://bdge.co/partners0:00 - its rude to skip introductions0:40 - rule (two skill players on the same team)6:32 - rule 2 (RB tie breaker)9:35 - rule 3 (early round QBs vs late round QBs)11:19 - rule 4 (rookies)13:08 - rule 5 (fade market overconfidence in ambiguous situations)16:32 - rule 6 (injury optimism)18:14 - rule 7 (suspension dip)20:13 - rule 8 (it's okay to draft players you don't like)21:57 - rule 9 (watch and learn)If you live in a state where they aren't live, you buy the draft guide our website: https://bdge.co/draft_guides/2025subscribe to your idiot leaguemates: https://www.youtube.com/@YourIdiotLeaguematessubscribe to the bdge dynasty channel: https://ytube.io/3pZklisten to the bdge dynasty podcast: https://bityl.co/NzJ1bdge nfl trivia youtube channel: https://ytube.io/3jmJjoin the BDGE discord: https://discord.gg/77BxrqCF6Fsubscribe to the BDGE podcast | https://linktr.ee/bdgefollow me on the socials | https://linktr.ee/nickercolanoContact▪️ advertising/business | business@bdge.co (don't send fantasy questions here)▪️ i do answer fantasy Q's on our discord | https://discord.gg/AvpY3QJTAythis video is about (bdge,nick ercolano,fantasypros,fantasy flock,fantasy footballers,bdge fantasy football,2025 fantasy football,mock draft 2025 fantasy football,2025 fantasy football rankings,fantasy football advice,fantasy football rankings,fantasy football strategy,fantasy football targets,fantasy football draft strategy,fantasy football 2025 draft strategy,fantasy football draft,2025 fantasy league winner,2025 fantasy strategy,draft strategy,football strategy,sal vetri)Support this podcast at — https://redcircle.com/bdge-fantasy-football/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Niko Emanuilidis aka The Daddy Academy is on the podcast today! Niko and I discuss toxic masculinity, red flags people ignore, what it means to be “maternal,” dating books he recommends, his taxi cab theory thoughts, why guys take a long time to say I love you, and so much more!Get More Niko!@nikoeman@heydaddyacademyGet More We Met At Acme!Youtube: @wemetatacmeIG: @lindzmetz @wemetatacme @wemetatbabySubstack: @wemetatacme + @wemetatbabyWebsite: @wemetatacmeSponsors:Start paying rent through Bilt and take advantage of your Neighborhood Benefits by going to joinbilt.com/acmeStart your free online visit today at forhers.com/acmeVisit womanizer.com and use code ACME at checkout for 20% off sitewide.Try David today – buy 4, get the 5th free at davidprotein.com/acmeChapters:04:27 The Origin and Evolution of the Daddy Academy31:22 The Unspoken Rules of Moving In and Engagement32:06 Misunderstood Messages and TV Show Takes34:22 Dating Myths, Advice, and Listener QuestionsProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back to the Divorce Devil Podcast!

Familia, you already know we are BIG voice note lovers

4 decades down, 100+ women with cool jobs, and (hopefully) MANY more decades to come... It's my 41st birthday, and I was thinking about the rules we make for ourselves.Are there subconscious or unspoken rules you've made for yourself? Do you KNOW what they are? Have you realized you're doing them? How long have you been doing them for? How did you come up with them? Do you remember? Do they serve you NOW -- in this moment, at this stage of life? When I was younger, even if I would start getting extremely bored or hate a book, I would still finish it -- that was my RULE. In stone. I made it for myself. I was COMMITTED!! Now, this makes me laugh. Why? What was the big deal in stopping?If you have interesting, silly, or random subconscious or unspoken rules you've made for yourself -- past or present -- I hope you'll share them with me @womencooljobs on Instagram or www.womenwithcooljobs.com! >> Also, as a birthday gift to me: Please submit a podcast review if you're listening on Spotify or Apple Podcasts!! It means so much, and I am SO thankful.Send Julie a text!!------------------------------------------------------------------------------------------ I absolutely LOVE being the host and producer of "Women with Cool Jobs", where I interview women who have unique, trailblazing, and innovative careers. It has been such a blessing to share stories of incredible, inspiring women since I started in 2020. If you have benefitted from this work, or simply appreciate that I do it, please consider buying me a $5 coffee. ☕️ https://www.buymeacoffee.com/julieberman Thank you so much for supporting me -- whether by sharing an episode with a friend, attending a LIVE WWCJ event in Phoenix, connecting with me on Instagram @womencooljobs or LinkedIn, sending me a note on my website (www.womenwithcooljobs.com), or by buying me a coffee! It all means so much.

In this episode, Kendall Berg, author of Secrets of the Career Game: 36 Simple Strategies to Win in the Workplace, shares how to navigate the hidden rules of career advancement. Kendall opens up about her journey from being a technically strong but overlooked employee to someone who rapidly rose through the ranks by learning to play the “career game”—mastering soft skills, advocating for herself, and helping others do the same.In this conversation, we explore:Unspoken Rules of the Workplace: Kendall explains how the real game isn't just about doing good work, but about how you talk about that work and build strategic relationships.From Invisible to Irresistible: She shares her turning point—from getting tough feedback to rapidly earning five promotions in six years—and how she translated that into coaching others.Promotable vs. Non-Promotable Work: We discuss how to recognize the difference and how to reframe low-visibility tasks to create impact and visibility.Your Boss Has No Idea What You're Doing: Kendall explains why self-advocacy is essential and gives practical tips on how to communicate your value without sounding self-important.The Game Is Soft Skills: From communication to conflict management, Kendall walks through the non-tactical traits that make or break your trajectory—and how to grow them with intention.Learn more at https://thatcareercoach.net/ and find Secrets of the Career Game wherever books are sold.Connect with Erik:⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠ ⁠⁠Threads⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Bluesky⁠⁠⁠⁠⁠This Podcast is Powered By:⁠⁠⁠⁠⁠Descript⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Descript 101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Castmagic⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ecamm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podpage⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rodecaster Pro⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Top Productivity Books List⁠⁠⁠⁠⁠Make sure to grab Shortcasts from Beyond The To-Do List by Blinkist. A Shortcast is a 7-10 min version of a podcast where you get the core takeaways. Make sure to support the show by⁠⁠⁠⁠⁠ checking out the sponsors⁠⁠⁠⁠⁠!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Many artists find the music industry to be one of the most annoying places to work due to the way people inside of it conduct business. While many of their complaints are valid, some of these problems are created because they don't know how the music industry works. In this episode, Blueprint and Illogic break down the unspoken rules that have to be understood if you want to have any success in the music industry. Learn more about your ad choices. Visit megaphone.fm/adchoices

Remember the old adage: it's not what you know, but who you know? Networking is fundamental to any person's success in business – it doesn't matter who you are. But, it's not always easy to put yourself out there. In this episode, 4 Unspoken Rules of Networking, we focus on what NOT to do when networking effectively, comfortably, and authentically. This episode sets you up for networking success. We end with an unexpected - but fun - example: online dating apps! When is networking more important than when you're trying to find your special someone? For more about ForthRight Business by ForthRight People or for 1:1 consultation, check us out at ForthRight-Business.com And as always, if you need Strategic Counsel, don't hesitate to reach out to us at: ForthRight-People.com FACEBOOK https://www.facebook.com/forthrightpeople.marketingagency INSTAGRAM https://www.instagram.com/forthrightpeople/ LINKEDIN https://www.linkedin.com/company/forthright-people/ RESOURCES https://www.forthright-people.com/resources VIRTUAL CONSULTANCY https://www.forthright-people.com/shop

Kyle Sandler scammed 79 people out of $2.3 million, went on the run from the FBI, and ended up serving time in federal prison—twice. But his story doesn't end there. In this interview, Kyle shares how he built a fake startup empire, what life was really like as an openly gay man in prison, and how he's now trying to make things right by helping others navigate the prison system through his consulting agency. #WhiteCollarCrime #FederalPrison #StartupScam #LGBTQInPrison #PrisonConsultant #FBIManhunt #ScamStory #lockedinpodcast Connect with Kyle Sandler: https://thekylesandler.com/ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Presented by Tyson 2.0 & Wooooo Energy: https://tyson20.com/ https://woooooenergy.com/ Buy Merch: https://convictclothing.net/collections/convict-clothing-x-ian-bick Timestamps: 00:00:00 Kyle Sandler's $2.3 Million Scam and Arrest 00:06:07 Perspective on Prison Experience 00:12:07 Unexpected Journey to a Prison Camp 00:18:58 Getting in Trouble on the Radio 00:25:45 Struggles and Mismanagement in Startup Incubation 00:32:48 Transforming Startups: Innovations and Challenges 00:39:31 Living a Lie: The Dual Life of a Fraudster 00:46:34 The FBI Target Letter and Life on the Run 00:54:00 Being Blackboxed in Transit 01:00:58 Emotional Impact of Leaving Family for Prison 01:07:17 Navigating the Prison Economy During Quarantine 01:14:00 Unspoken Rules in Prison Relationships 01:20:05 Personal Growth and Rehabilitation in Prison 01:27:00 Navigating Federal Prison Transfers 01:33:39 Personal Reflection and Change 01:40:32 Creating the Ultimate Podcast Guest Experience Powered by: Just Media House : https://www.justmediahouse.com/ Creative direction, design, assets, support by FWRD: https://www.fwrd.co Learn more about your ad choices. Visit megaphone.fm/adchoices

Tara and Lee examine the culture of the WNBA, arguing that patriotism and traditional values are no longer welcome in professional women's basketball—or in leftist circles at large. Using the treatment of rising star Caitlin Clark as a case study, they claim she's been physically targeted and socially ostracized for refusing to conform politically. A moment on ESPN where a commentator praises America—only to quickly retract it—serves as a symbol of what they see as widespread disdain for the country among progressive elites. The segment expands to broader concerns about leftist influence in sports, the erasure of American symbols, and ideological conformity in liberal spaces.

Commander is a social game with its own hidden etiquette. Don't be "that person."

The WhatsApp group chat, like them or hate them, most of us are in one or five.. So what are the unspoken rules? Is it okay to ever just leave them without an explanation?Joining guest host Seán Defoe to discuss is Comedian Jim Elliot, James Kavanagh, Broadcaster and Podcaster and Freelance Journalist, Niamh O'Reilly.

Discover the unspoken attraction rules every high-value man must master in 2025.

Smart CIOs Do This: The Unspoken Rules of Cybersecurity Leadership with Guest: Andrew Griffiths, CEO & Founder of Annexus TechnologiesHost: Julie RigaAbout This EpisodeIn this episode, Julie sits down with Andrew Griffiths, a legacy-minded CEO and founder of Annexus Technologies, a multinational IT firm known for building infrastructure so strong it rarely needs fixing. Andrew is a strategist, philosopher of security, and storyteller with a deep belief in designing systems that protect people, not just profits.Together, they dive deep into the three essential ingredients for CIO success and explore the unspoken rules of cybersecurity leadership that smart CIOs follow to protect their organizations.Guest BackgroundAndrew Griffiths is the CEO and founder of Annexus Technologies, a cybersecurity firm registered in Jamaica since 2014, now expanding into Canada. Andrew's unique perspective on IT infrastructure was shaped by early exposure to satellites, electronics, and various technologies, leading him to see IT as ubiquitous and transformative. His philosophy centers on optimizing existing systems and connecting people through technology.Fun Fact: Andrew's favorite food is ackee and corned pork - a unique twist on Jamaica's national dish that substitutes corned pork for the traditional saltfish.Key Topics DiscussedThe Three Ingredients for CIO Success:1 Visibility & AssessmentUnderstanding what's happening both inside and outside your networkThe importance of secure design for internal and external domainsImplementing layers of trust with zero-trust principles2 Proactive Analysis & PlanningMoving from prevention to proactivityUnderstanding your cybersecurity posture rating (0-100)Identifying compromised credentials on the dark webCreating mitigation plans for when breaches occur3 Strategic ImplementationBalancing cost-effectiveness with security requirementsPlanning for short-term, medium-term, and long-term security needsAligning business objectives with IT infrastructureThe Annexus Approach:Public Domain Assessments: Understanding external security postureMulti-standard Compliance: Meeting GDPR, PIPEDA, PCI, and other international standardsProactive Monitoring: Real-time detection of network scanning attemptsVirtual Network Infrastructure: Creating controlled environments for threat analysisKey Insights for CIOsThe Trust-Building Challenge:Cybersecurity sales cycles can take 6 months to a year due to trust requirementsBuilding relationships requires patience and consistent educationSometimes you need to wait for organizations to validate the need themselvesThe Titanic Analogy:Andrew compares cybersecurity professionals to engineers warning about icebergs - often dismissed until disaster strikes, highlighting the importance of persistent, consistent communication about security risks.Multi-Vendor Security Strategy:Avoid vendor lock-in for critical security infrastructureUse different firewall platforms in series to increase security complexityDesign solutions that make it harder for attackers to predict your security stackFuture-Forward ThinkingNext-Generation Platforms:Annexus is focusing on comprehensive ecosystems that protect:Data within organizationsData transfer between organizationsCloud redundancy strategies across multiple providers (Azure, AWS)The Future of IT:Andrew predicts the future lies in "redundancy at cloud scale" - ensuring business continuity even when major cloud providers experience outages.Connect with Andrew GriffithsWebsite: www.annexustech.caSocial Media: Available on YouTube, Twitter, Instagram, FacebookCompany: Annexus TechnologiesConnect with Julie RigaWebsite: www.julieriga.comSocial Media: www.linkedin.com/in/julierigaCoaching: Learn more about leadership coaching and transformationThis episode is perfect for sharing with CIOs and IT leaders in your network who need to hear these insights about modern cybersecurity leadership.

This week on the RV Podcast: The Unspoken Rules for RVers at Truck Stops and Rest Areas Robots working at an RV campground? Coming next year to a new park in North Carolina Real RVers share Real Tips that work on keeping mice out of your camper And in Mike and Jen's Storytime, the perfect boondocking spot...that wasn't

Brief BTS episode drop! In this heartfelt, off-the-cuff moment, Tracy reads and reflects on two memos: the one we were silently handed when we entered medicine—and the one we're rewriting together.The original memo told us to sacrifice ourselves, ignore our needs, and equate burnout with devotion. But what if we could write a new one?This isn't just about rewriting words. It's about rewriting the expectations, boundaries, and identity of what it means to be a provider and a whole human.

Leading in cybersecurity is like diving into the unknown. You need more than just the "rules of the land" – you need a whole new set of skills to navigate this "underwater" world. In this episode, we'll dive into: why your lack of people skills is holding you back (and it's not just for the leaders!), the #1 trait of an effective leader, why negotiation makes up 90% of your role and how to master it, why a lack of change in human behaviour is costlier than technology, why the feeling of security matters just as much as fixing security vulnerabilities, and how to master these. Stop struggling and start leading! Learn the 5 unspoken laws that will set you apart in cybersecurity leadership.Looking to become an influential and effective security leader? Don't know where to start or how to go about it? Follow Monica Verma (LinkedIn) and Monica Talks Cyber (Youtube) for more content on cybersecurity, technology, leadership and innovation, and 10x your career. Subscribe to The Monica Talks Cyber newsletter at https://www.monicatalkscyber.com.

In this powerful episode, Leah C. Murphy CEO of Career Gems for the Journey, is joined by Nicole S. Palmer—bestselling author, equity strategist, and public health advocate—for a conversation that pulls no punches on what it takes to survive and thrive in corporate America as a Black woman.Nicole shares her journey from healthcare communications to the public health frontlines, and how lived experience, chronic pain, and burnout led her to write her transformative book: Playing the Game While Black Womaning in Corporate America.Key Takeaways from This Episode:

Tackle the awkward situation of what to do when you've accepted a new job, quit your current one, and then discover your new manager has resigned (yikes!). And we debate the ultimate modern workplace dilemma - is it acceptable to answer work calls with foils in your hair at the salon?Welcome to BIZ Inbox, your go-to workplace advice podcast where Em Vernem and Michelle Battersby answer all those awkward career questions keeping you up at night. Send us your anonymous workplace dilemmas and we'll provide straight-talking solutions from experts who understand the modern workplace.Sign up to the BIZ newsletter here to get all our tips and tricks.If you want your work life issue solved, send us a voice note or email us at podcast@mamamia.com.au. You can be anon!THE END BITSSupport independent women's mediaFollow the Biz Instagram, Michelle’s startup Sunroom and Soph’s career coaching business Workbaby.HOSTS: Michelle Battersby and Em VernemEXEC PRODUCER: Georgie PageAUDIO PRODUCER: Leah Porges Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

In this solo episode of the Non-Profit Digital Success Podcast, host David Pisarek reveals the often-overlooked truths and strategies that every non-profit consultant and freelancer needs to know.Drawing from years of mentoring digital agencies and working exclusively with the for-good sector, David offers a candid and practical roadmap for building a thriving, sustainable consulting business. He dives into key topics like validating your service offering, choosing a niche, understanding non-profit budgets, and the vital role of mentorship.Discover the keys to:Crafting services non-profits actually want and needStanding out in a crowded consulting spaceBuilding scalable systems that support long-term growthPricing your services smartly, even with tight client budgetsShifting your mindset to think like a CEOWhether you're just getting started or ready to scale, this episode provides real-world advice to help you move forward with confidence and clarity.Tune in to "The Unspoken Rules of Non-Profit Consulting Part 1" to unlock the tools and mindset that fuel long-term success.

This week we answered three random questions to make for a fun conversation. The meat and potatoes of this episode revolve around providing our opinions on unspoken rules that everyone should follow and people/things we believe to be overrated. The last topic will cause some controversy, so be sure to tune in. Let us know your opinions too.Episode resources:Sponsor:Honest Supplements - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://honestsupplements.com⁠⁠⁠⁠

Should men always have some amount of cash on hand? How much is too much?

The unspoken rules for men when going out. Is it more challenging to become a Cardinal in the catholic church or a Saint Louis Cardinal?

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In this episode of the Direct Sales Done Right podcast, Katy Ursta introduces a month-long series focused on the importance of relationships in direct sales with 7 reflective questions to ask yourself NOW about your relationships and the impact your business may be having on them.  She emphasizes the need for connection, self-reflection, and the impact of personal relationships on business success. Throughout the month of may, Katy will explore friendships, marriage, and self-worth, providing actionable insights and deep questions for listeners to reflect on their own relationships and growth.In this episode we're getting reflective with some key questions before learning how foster strong relationships. What You'll Learn in This Episode:1) The exact 3-part DM formula I use to create curiosity and connection2) My complete follow-up timeline (what to send, when to send it)3) Real examples of what I say—and why it works to increase conversionsEpisode Highlights & Time Stamps:3:05 The Importance of Strategy and Relationships06:13 Exploring Friendships in Business09:01 Navigating Marriage and Ambition11:52 Self-Reflection and Personal Growth14:50 Deep Questions for Relationship Reflection & Preparation for the month aheadResources & Links Mentioned:Questions for Reflection as we dive into May: -How do I feel about the support I receive (or don't) in my business from the people closest to me and those I work with? -Have I created boundaries that protect my business and my relationships?-Where have I been silencing myself to keep the peace?-What part of my life outside of business feels most strained right now? What feels most joyful? -What relationship in my life is begging for more intentionality?-How do I show up for myself when no one's clapping?Mel Robbins Podcast: It's Not You.  The Real Reason Adult Friendship is So HardOne Extraordinary Marriage PodcastLet's go deeper! Weekly email: https://services.katyursta.com/reriseConnect with Katy:Instagram: @katywritescontent Website: www.katyursta.com Free Weekly Story Strategy Drops: https://www.uwsmarketing.com/reriseLoved this episode? Leave a review on Apple Podcasts or Spotify and tag me @katywritescontent so I can shout you out! Let's keep making social selling simple—and storytelling powerful.

Description: In today's episode of the Rated R Safety Show, Jay Allen breaks down the latest headlines from around the world—from missiles in Tel Aviv to tariffs on Hollywood—and invites listeners to question the systems we silently agree to every day. Why do we accept unwritten rules in the workplace? What happens when we follow without asking why? Plus, we talk popemobiles turned clinics, grenades tossed during car chases, emoji manipulation, and Roombas doing homework. Also, a reminder: the Conklin Conference is coming in hot this September. You in?

Nicole Hosts VFX Pro Danee Chesney for a Deep Dive on Meghan Hate, Black Women's Rest, and the Unspoken Rules of Spades

Want to take your lineman career to the next level? In this episode of Powerline Podcast, I sit down with seasoned leaders Jose Trevizo and Wayne Pickard to break down what it really takes to step up in the trade. From earning respect on the crew to handling high-pressure situations, they share hard lessons, leadership insights, and the unspoken rules of leading in the field. If you're an apprentice lineman or seasoned lineman looking to grow in this industry, this conversation is packed with advice you won't hear anywhere else. Tune in and learn from the best!

In this episode, we're diving into the unspoken rules of bodybuilding coaching — everything athletes and coaches should know before jumping into competition prep! Join me and our head coach, Coach Eash, as we share insights on what to expect in this coach-athlete relationship. From mismatched and unrealistic expectations to setting boundaries and open communication, we cover it all. Whether you're a first-time athlete or a coach yourself, we want to help you set yourself up for success and avoid common pitfalls. Tune in to make sure you're prepared for the journey ahead! #CompetitionPrep #Bodybuilding #FitnessTips We'll cover: ✅ How to set realistic expectations with your coach ✅ The importance of clear communication between athletes and coaches ✅ What coaches really expect from their athletes (and vice versa) ✅ How to handle tough feedback and find the right coaching style for you Whether you're just starting your bodybuilding journey or you're already in prep mode, this episode will help you build a solid foundation for success!

In this episode, we delve into the often overlooked unspoken rules within organizations. These unwritten guidelines can significantly impact workplace dynamics and employee satisfaction. We'll discuss strategies for identifying these non-negotiables, the importance of open communication, and how to foster an environment where implicit expectations are brought to light. Join us as we explore ways to bridge the gap between assumed norms and explicit policies, ensuring a more transparent and cohesive workplace culture.Artist Name: FlauwherSong Name: Got NerveLicense #: 2887649902

The Play It By Ear Podcast is back with another episode of etiquette talk. In Episode 184, Aric, Brady, and Todd are discussing the 50 Unspoken Social Rules of Etiquette and how many of them they actually follow. They also talk about some of their own personal pet peeves when it comes to etiquette, like people who don't say thank you or hold the door open for others. Plus, they share some funny stories about their own experiences with bad etiquette.Like and subscribe on YouTube and Rumble at our channels: Follow us on Facebook, Instagram, and Twitter by searching Play It By Ear Podcast.#earbudsinite!

We hope you enjoy!Please reach out to us at:marriageistougher.comfacebook.com/MarriageIsTougherinstagram.com/marriageistougher/Let us know if you would like to be a guest on the show or share topic ideasDon't forget to rate, review and subscribe!!!This goes a long way to help us get our message out to more men ready to be better husbands!Thank You,Bryan and Paul

What would it be like if your life felt a little bit more like a vacation? Now, before you freak out and go, that is for other people. That is not possible. That is for irresponsible people who don't have responsibilities and who don't have bills. That's not real life. I hear you. And I want you to know I've been one of those skeptics for years.  But today, with this guest, Marni Battista, I think you're going to hear something you maybe haven't heard before. Marni helps you understand what unspoken rules and what invisible laws are running your life. “I was just really inspired by the reinventing. That is possible if you follow your soul,” says Marni.  Her first step is breaking down the “shoulds” in life. Question every assumption because the unspoken rules that we have about our lives and what things “should” look like are so baked in.  For example, that you're not supposed to work on weekends, that you're supposed to close your laptop at 5:00 p.m., and that you're supposed to eat vegetables. All of these things are shoulds.  “Think about it this way. If you've read a great fantasy book or you watch shows like Bridgerton or movies like Marvel … you either get in with the rules of the world or you go, “no, I can't get with this,” and you abandon it,” says Marni. “But once you're in, you don't question it. Fairies fly and Iron Man has a suit, whatever it is.” Examine the world of your life. If you were going to share it with someone who didn't know anything about you, what would the rules be? Those are the pieces that you can start to deconstruct what your shoulds are so that you then can begin to question, is this designed by me? For me? Is this essential, explains Marni. “We are so focused on making other people happy and what's convenient for other people at the expense of our own flow and engagement,” says Marni. Once you've identified your shoulds, you can ask: where did you learn this? Who told you this? How far back does it go? “You can choose to keep them, by the way, of course, because not all shoulds are bad. And that's the point, consciously choosing them so that you are designing a life and a world that is aligned with who you really are at the core,” says Marni. One small step at a time, you can start to make adjustments to your life to align it with your soul map.  “Shoulds from the outside may or may not apply because you are living your life designed for you, not by everyone else,” says Marni. “That's why I say design a life you don't need to retire from. Find work that you love so much. You don't need to be free from it because it's just you doing your thing, and it doesn't even have to be paid work. It's just you living your gift. That's freedom.” Marni says most people have the fear fantasy of being broke or homeless if they dare to pursue their dream life. She says they always come up with a safety net because it is real life, and people have to pay their bills.  “Most people just imagine or dream a 10% variation of their current life,” says Marni, who adds that experimenting is what helps you unfold and uncover the things that are beyond the 10% you can imagine. “Actually allowing your emotional self to have psychological safety so that you can start to intuit and bring information in,” says Marni. “There's no Thelma and Louise moment in this. We want to like, live life on your terms without blowing up the life that you have.” Connect with Marni Battista: https://www.instituteforlivingcourageously.com/  Decode Your Destiny Quiz: https://www.decodeyourdestinyquiz.com/  Your Radical Living Challenge: 7 Questions for A Meaningful Life:  Other GoG episodes you might want to check out: Ready to Reinvent Yourself? A Conversation: https://sarahwalton.com/reinvent-yourself/  How to Let Go of the Bully In Your Brain: https://sarahwalton.com/negative-self-talk/  You can check out our podcast interviews on YouTube, too! http://bit.ly/YouTubeSWalton   Thank you so much for listening. I'm so honored that you're here and would be so grateful if you could leave a quick review on Apple Podcasts by clicking here, scrolling to the bottom, and clicking "Write a review." Then, we'll get to inspire even more people! (Watch this quick tutorial if you need help leaving a review.) #UnspokenRules #UnlockYourPotential #ManifestingYourReality #UnwrittenRuleBreakers #UnwrittenRules #WomenInBusiness #AskExpert

Recorded on this past Christmas Eve, our very own Jay Doran is bringing in another dose of culture content with the topic of the day being workplace relationships and the unspoken rules that exist therein.  There is some discussion on sacrifice, value creation, and even a little bit of Quidditch.  We hope you enjoy this roadmap to better workplace relationships on this edition of The Culture Matters Podcast.

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Submission Episode!! This episode was inspired by Brooke Romney's 52 Modern Manners for Kids. Do you ever find yourself realizing as your kid shouts the details of their latest bathroom break in the grocery store that maybe they didn't know the unspoken rule of not talking about that information in public? There are plenty of societal norms and manners that are unspoken as adults that actually need to be laid out to children. We accepted submissions from listeners for this topic and have compiled them all here! In this episode we talk about accepting invitations, bathroom etiquette, being a good friend, and more.If you enjoyed this episode of Kindred Conversations, join us next week! And you can join us on Instagram @kindred_conversations.

Headlines with Garth Brooks being accused of rape by a former makeup artist Did you hear about the gentlemen's agreement between the North and the South during the Civil War Open Phones with an update from what's going on in Lake Lure NC