Podcasts about Shireen

Crashouts are usually fun especially when you're not involved and you can watch from a far. The Madhouse reminisces on some of their favorite personal crashouts they have witnessed. The incidnet regaurding a young Starva employee named Shireen Afkari at Hazie's restaurant in San Fransisco has taken the world by storm. Her drunken crashout is an instant classic.Friday Mornig Madhouse - December 19, 2025

Philanthropy plays a uniquely critical role in climate action—it can fund the bold, early-stage, community-led, and systems-changing work that markets and governments too often overlook. And with the federal government cutting funding to a wide range of climate, energy and conservation efforts, philanthropy plays a more important role than ever before.That's why we're teaming up with the Skyline Foundation and their Climate Lead, Shereen D'Souza on a series of conversations on climate philanthropy.Over the coming episodes, we'll explore how philanthropy can accelerate climate solutions—not just by moving more money, but by moving it differently and to high impact topics and geographies. We'll talk to leaders who are rethinking power, reimagining partnerships, and reshaping the way resources flow.Today, we're starting with a conversation that sets the tone for the entire series: trust-based philanthropy. What does it look like to fund climate work in ways that are long-term, rooted in real relationships, and prioritize the expertise of grantee organizations? How can funders shift from control to collaboration, and what happens when they do?Shereen and I are joined by Shaady Salehi, Executive Director of the Trust-Based Philanthropy Project. Shaady has been at the forefront of this movement, helping foundations transform their practices and support grantees with more transparency, humility, and flexibility. We talk about Shaady and Shereen's backgrounds in philanthropy, what trust-based philanthropy is and how it can help non-profit partners be more effective, why it's relevant to Skyline Foundation's approach and ways other donors can learn more. This series is one of several deep dive series we've created this year. Find the others on InvestedinClimate.com and reach out through the website if you'd like to partner on a deep dive series of your own. On today's episode, we cover:03:30 – Shadi's Background & Origins of Trust-Based Philanthropy05:34 – Shireen's Climate Journey & Work on the Paris Agreement08:38 – Inside the Skyline Foundation's Climate Program10:21 – The Role of Philanthropy vs. Markets in Climate12:20 – What Makes Skyline Different as a Climate Funder13:29 – What Is Trust-Based Philanthropy? Core Practices17:11 – Accountability & Critiques of Trust-Based Philanthropy19:20 – Power Dynamics & Mutual Accountability20:58 – Inside the Trust-Based Philanthropy Project23:12 – How Trust-Based Philanthropy Shows Up at Skyline25:35 – Why Trust-Based Philanthropy Is Critical for Climate Now27:55 – How Trust Builds Honesty & Problem-Solving29:32 – Shadi's Motivation & What's at Stake Systemically33:12 – Barriers to Trust-Based Climate Philanthropy34:21 – How Skyline Shares Control with Field Experts38:11 – Entry Points for Funders New to Trust-Based Philanthropy40:23 – Closing & Call to ActionResources MentionedSkyline FoundationTrust-Based Philanthropy ProjectThe Whitman Institute

From a childhood imaginary classroom, to the moments before a traffic light turns green, Shireen Naqvi has been viewing the world as a beautiful facilitation opportunity her whole life.Guided by the divine belief that humans are the best creatures in the universe, Shireen has made it her mission to help others realise the power that lies within them. She joins me this week to share stories from her life in Pakistan, her strategies for enabling self-empowerment in others, and why anger is the perfect ammunition for change.A wise and inspiring conversation rich with Shireen's passion, as we explore professionalism, injustice, the female experience, cultural nuances, and everything in between!Find out about:Why we should pay attention to our angers in order to understand our personal valuesWomen's rights in Pakistan, and Shireen's experience as a female trainer and entrepreneurHow Shireen uses play and authenticity to break the barrier of professionalism in the boardroomHow the concept of professionalism differs across cultures and countriesDon't miss the next episode: subscribe to the show with your favourite podcast player.Links:Watch the video recording of this episode on YouTube.Connect to Shireen Naqvi:LinkedInShare your thoughts about our conversation!Support the show✨✨✨You can now find the podcast on Substack, where your host Dr. Myriam Hadnes is building a club for you to find fellow listeners and peers: https://myriamhadnes.substack.com/

You can listen wherever you get your podcasts, OR— BRAND NEW: we've included a fully edited transcript of our interview at the bottom of this post.In this episode of The Peaceful Parenting Podcast, I speak with Shireen Rizvi, PhD and Jesse Finkelstein, PsyD, about their book Real Skills for Real Life: A DBT Guide to Navigating Stress, Emotions, and Relationships. We discuss what Dialectical Behavior Therapy (DBT) is, how it can help both ourselves and our kids with big feelings, and get into some of the skills it teaches including distress tolerance, check the facts, and mindfulness.**If you'd like an ad-free version of the podcast, consider becoming a supporter on Substack! > > If you already ARE a supporter, the ad-free version is waiting for you in the Substack app or you can enter the private feed URL in the podcast player of your choice.Know someone who might appreciate this post? Share it with them!We talk about:* 6:00 What is DBT?* 11:00 The importance of validation* 13:00 How do parents manage their own big feelings?* 16:00 How do you support a kid with big feelings, and where is the place for problem solving?* 23:00 Managing the urge to fix things for our kids!* 26:00 What is distress tolerance?* 28:50 “Check the facts” is a foundational skill* 34:00 Mindfulness is a foundation of DBT* 36:45 How the skills taught through DBT are universalResources mentioned in this episode:* Yoto Player-Screen Free Audio Book Player* The Peaceful Parenting Membership* Real Skills for Real Life: A DBT Guide to Navigating Stress, Emotions, and Relationships by Shireen Rizvi and Jesse Finkelstein * Shireen Rizvi's website * Jesse Finkelstein's websites axiscbt and therahive Connect with Sarah Rosensweet:* Instagram* Facebook Group* YouTube* Website* Join us on Substack* Newsletter* Book a short consult or coaching session callxx Sarah and CoreyYour peaceful parenting team- click here for a free short consult or a coaching sessionVisit our website for free resources, podcast, coaching, membership and more!>> Please support us!!! Please consider becoming a supporter to help support our free content, including The Peaceful Parenting Podcast, our free parenting support Facebook group, and our weekly parenting emails, “Weekend Reflections” and “Weekend Support” - plus our Flourish With Your Complex Child Summit (coming back in the spring for the 3rd year!) All of this free support for you takes a lot of time and energy from me and my team. If it has been helpful or meaningful for you, your support would help us to continue to provide support for free, for you and for others.In addition to knowing you are supporting our mission to support parents and children, you get the podcast ad free and access to a monthly ‘ask me anything' session.Our sponsors:YOTO is a screen free audio book player that lets your kids listen to audiobooks, music, podcasts and more without screens, and without being connected to the internet. No one listening or watching and they can't go where you don't want them to go and they aren't watching screens. BUT they are being entertained or kept company with audio that you can buy from YOTO or create yourself on one of their blank cards. Check them out HEREPodcast transcript:Sarah: Hey everyone. Welcome back to another episode of the Peaceful Parenting Podcast. Today we have two guests who co-authored a book called Real Skills for Real Life: A DBT Guide to Navigating Stress, Emotions, and Relationships.And you may be wondering why we're talking about that on a parenting podcast. This was a really great conversation with Shireen Rizvi and Jesse Finkelstein, the co-authors of the book, about all of the skills of DBT, which is a modality of therapy. We talked about the skills they teach in DBT and how we can apply them to parenting.They talk about how emotional dysregulation is the cause of so much of the pain and suffering in our lives. And I think as a parent, you will recognize that either your own emotional dysregulation or your child's is often where a lot of issues and conflict come from.So what they've really provided in this book—and given us a window into in this conversation—is how we can apply some of those skills toward helping ourselves and helping our children with big feelings, a.k.a. emotional dysregulation. It was a really wonderful conversation, and their book is wonderful too. We'll put a link to it in the show notes and encourage you to check it out.There are things you can listen to in this podcast today and then walk away and use right away. One note: you'll notice that a lot of what they talk about really overlaps with the things we teach and practice inside of Peaceful Parenting.If this episode is helpful for you, please share it with a friend. Screenshot it and send it to someone who could use some more skill-building around big emotions—whether they're our own big emotions or our child's. Sharing with a friend or word of mouth is a wonderful way for us to reach more people and more families and help them learn about peaceful parenting.It is a slow process, but I really believe it is the way we change the world. Let's meet Shireen and Jesse.Hi, Jesse. Hi, Shireen. Welcome to the podcast.Jesse: Thank you so much for having us.Sarah: Yeah. I'm so excited about your book, which I understand is out now—Real Skills for Real Life: A DBT Guide to Navigating Stress, Emotions, and Relationships. First of all, I love the format of your book. It's super easy to read and easy to use. I already thought about tearing out the pages with the flow charts, which are such great references—really helpful for anyone who has emotions. Basically anyone who has feelings.Jesse: Oh, yes.Sarah: Yeah. I thought they were great, and I think this is going to be a helpful conversation for parents. You've written from a DBT framework. Can you explain what DBT is and maybe how it's different from CBT? A lot of people have heard more about cognitive behavior therapy than dialectical behavior therapy.Shireen: Sure. I would first say that DBT—Dialectical Behavior Therapy—is a form of cognitive behavioral therapy. So they're in the same category. Sometimes we hear therapists say, “I do DBT, but I don't do CBT,” and from my perspective, that's not really possible, because the essence of dialectical behavior therapy is CBT. CBT focuses on how our thoughts, behaviors, and emotions all go together, and how changing any one of those affects the others.That's really the core of DBT—the foundation of CBT. But what happened was the person who developed DBT, Marsha Linehan—she was actually my grad school advisor at the University of Washington—developed this treatment because she was finding that standard CBT was not working as well as she wanted it to for a particular population. The group she was working with were women, primarily, who had significant problems with emotion regulation and were chronically suicidal or self-injuring.With that group, she found they needed a lot more validation—validation that things were really rough, that it was hard to change what was going on, that they needed support and comfort. But if she leaned too much on validation, patients got frustrated that there wasn't enough change happening.So what she added to standard CBT was first a focus on validation and acceptance, and then what she refers to as the dialectical piece: balancing between change and acceptance. The idea is: You're doing the best you can—and you need to do better.Jesse: Mm-hmm.Shireen: And even though DBT was developed for that very severe group that needed a lot of treatment, one of the aspects of DBT is skills training—teaching people skills to manage their emotions, regulate distress, engage interpersonally in a more effective way.Those skills became so popular that people started using them with everyone they were treating, not just people who engaged in chronic suicidal behavior.Sarah: Very cool. And I think the population you're referring to is people who might be diagnosed with borderline personality disorder. I bring that up only because I work with parents, not kids, and parents report to me what their children are like. I've had many parents worry, “Do you think my child has borderline personality disorder?” because they've heard of it and associate it with extreme sensitivity and big feelings.A lot of that is just typical of someone who's 13 or 14, right? Or of a sensitive child—not diagnosable or something you'd necessarily find in the DSM. I've heard it so many times. I say, “No, I don't think your child has borderline personality disorder. I think they're just really sensitive and haven't learned how to manage their big feelings yet. And that's something you can help them with.”With that similar level of emotional intensity—in a preteen or early teen who's still developing the brain structures that make self-regulation possible—how can we use DBT skills? What are a couple of ideas you might recommend when you have a 13-year-old who feels like life is ruined because the jeans they wanted to wear are soaking wet in the wash? And I'm not making fun—at 13, belonging is tied to how you look, what jeans you're wearing, how your hair is. It feels very real.So how might we use the skills you write about for that kind of situation?Jesse: Well, Sarah, I actually think you just practiced one of the skills: validation. When someone feels like their day is ruined because of their jeans, often a parent will say, “Get over it. It's not a big deal.” And now, in addition to fear or anxiety, there's a layer of shame or resentment. So the emotion amplifies and becomes even harder to get out of.Validation is a skill we talk about where you recognize the kernel of truth—how this experience makes sense. “The jeans you're wearing are clearly important to you. This is about connection. I understand why you feel this way.” That simple act of communicating that someone's thoughts and feelings make sense can be very powerful.Alongside that—back to what Shireen was saying—there are two tracks. One is the skills you help your teen practice. The other is the skills you practice yourself to be effective. In that moment, your teen might be dysregulated. What is the parent's emotion? Their urge? What skills can they practice to be effective?Sarah: I love that you already went to the next question I was going to ask, which is: when that kid is screaming, “You don't understand, I can't go to school because of the jeans,” what can parents do for themselves using the skills you describe?Shireen: I often think of the oxygen-mask analogy: put on your own oxygen mask before helping others. That was certainly true for me when I had fussy infants—how do you manage that stress when you are already heightened?What do you need to do to regulate yourself so you can be effective in the moment? Sometimes that's literally taking a time-out—leaving the room for a minute. The kid comes after you about the jeans, and you say, “Hold on, I need a minute.” You sequester yourself in the bathroom. You do paced breathing—a DBT skill that helps regulate your nervous system. You do that for a minute, get centered, and then return to the situation.If you're not regulated and your child is dysregulated, you'll ping-pong off each other and it becomes messier and messier. But if you can regulate yourself and approach calmly, the whole interaction changes.Sarah: It's so interesting because people who've been listening to my podcast or know my work will think, “Oh yeah, these are the things Sarah talks about all the time.” Our first principle of peaceful parenting is parental self-regulation. It doesn't mean you never get upset, but you recognize it and have strategies to get back to calm.And I always say, if you forget everything else I teach about dealing with upset kids, just remember empathy—which is another way of saying validation. I tell parents: you don't have to agree to empathize. Especially with situations like the jeans.I love the crossover between the skills parents are practicing in my community and what you've written about. And again: those flow charts! I'm going to mark up my book with Post-its for all the exercises.One of the things you talk about in the book is problem solving. As parents, we can find ourselves in these intense situations. I'll give an example: a client's daughter, at 11 p.m., was spiraling about needing a particular pair of boots for her Halloween costume, and they wouldn't arrive in time. No matter what the mom said, the daughter spiraled.This is a two-part question: If you've validated and they're still really upset, how do you support a kid who is deep in those intense feelings? And when is the place for teaching problem solving—especially when there is a real logistical problem to solve?Jesse: I'm going to say the annoying therapist thing: it depends. If we think about how emotions impact our thinking on a scale from 0 to 10, it's very hard to engage in wise-minded problem solving when someone is at an 8, 9, or 10. At that point, the urge is to act on crisis behaviors—yell, fight, ruminate.So engaging your child in problem solving when they're at a 9 isn't effective.Often, I suggest parents model and coach distress-tolerance skills. Shireen mentioned paced breathing. Maybe distraction. Anything to lower the emotional volume.Once we're in the six-ish range? Now we can problem solve. DBT has a very prescribed step-by-step process.But it's really hard if someone is so dysregulated. That's often where parents and kids end up in conflict: parent wants to solve; kid is at a 9 and can't even see straight.Sarah: Right. So walk us through what that might look like using the boots example. Play the parent for a moment.Jesse: Of course. I'd potentially do a couple of things. I might say, “Okay, let's do a little ‘tipping the temperature' together.” I'd bring out two bowls of ice and say, “We'll bend over, hold our breath for 30 seconds…”Shireen: And put your face in the bowl of ice water. You left out that part.Jesse: Crucial part of the step.Sarah: You just look at the ice water?Jesse: No, you submerge your face. And something happens—it's magical. There's actually a profound physiological effect: lowering blood pressure, calming the sympathetic nervous system.I highlight for parents: do this with your child, not didactically. Make it collaborative.And then: validate, validate, validate. Validation is not approval. It's not saying the reaction is right. It's simply communicating that their distress makes sense. Validation is incredibly regulating.Then you check in: “Do you feel like we can access Wise Mind?” If yes: “Great. Let's bring out a problem-solving worksheet—maybe from Real Skills for Real Life or the DBT manual. Let's walk through it step by step.”Sarah: And if you have a kid screaming, “Get that ice water away from me, that has nothing to do with the boots!”—is there anything to add beyond taking a break?Shireen: I'd say this probably comes up a lot for you, Sarah. As parents—especially high-functioning, maybe perfectionistic types (I put myself in that category)—if my kid is upset, I feel so many urges to fix it right away. Sometimes that's helpful, but often it's not. They either don't want to be fixed, or they're too dysregulated, or fixing isn't actually their goal—they just want to tell you how upset they are.I have to practice acceptance: “My kid is upset right now. That's it.” I remind myself: kids being upset is part of life. It's important for them to learn they can be upset and the world doesn't fall apart.If they're willing to do skills alongside you, great. But there will be times where you say, “I accept that you're upset. I'm sorry you feel this way. It sounds terrible. Let's reconnect in an hour.” And wait for the storm to pass.Sarah: Wait for the storm to pass.Jesse: I'll say—I haven't been a therapist that long, and I've been having this conversation with my own parents. Yesterday I called my mom about something stressful, and she said, “Jesse, do you want validation or problem solving right now?”Shireen: Love it.Jesse: I thought, “You taught her well.” I was like: okay, therapy works. And even having that prompt—“What would you like right now? Problem solving? Validation? Do you want me to just sit with you?”—that's so useful.Sarah: Yeah. I have to remind myself of that with my daughter, especially when the solution seems obvious to me but she's too upset to take it in. Just sitting there is the hardest thing in the world.And you've both anticipated my next question. A big part of your book is distress tolerance—one of the four areas. Can you talk about what distress tolerance is specifically? And as you mentioned, Shireen, it is excruciating when your kid is in pain or upset.I learned from my friend Ned Johnson—his wonderful book The Self-Driven Child—that there's something called the “righting instinct.” When your child falls over, you have the instinct to right them—pick them up, dust them off, stand them up. That instinct kicks in whenever they're distressed. And I think it's important for them to learn skills so we don't do that every time.Give us some thoughts about that.Shireen: Well, again, I think distress tolerance is so important for parents and for kids. The way we define it in DBT is: distress tolerance is learning how to tolerate stressful, difficult, complicated situations without doing anything to make it worse. That's the critical part, because distress tolerance is not about solving problems. It's about getting through without making things worse.So in the context of an interaction with your kid, “not making it worse” might mean biting your tongue and not lashing out, not arguing, not rolling your eyes, or whatever it is. And then tolerating the stress of the moment.As parents, we absolutely need this probably a thousand times a day. “How do I tolerate the distress of this moment with my kid?” And then kids, as humans, need to learn distress tolerance too—how to tolerate a difficult situation without doing anything to make it worse.If we swoop in too quickly to solve the problem for them—as you said, if we move in too quickly to right them—they don't learn that they can get through it themselves. They don't learn that they can right themselves.And I think there's been a lot written about generations and how parenting has affected different generations. We want our kids to learn how to problem solve, but also how to manage stress and difficulty in effective ways.Sarah: I think you're probably referring to the “helicopter parents,” how people are always talking about helicopter parents who are trying to remove any obstacles or remove the distress, basically.I think the answer isn't that we just say, “Okay, well, you're distressed, deal with it,” but that we're there with them emotionally while they're learning. We're next to them, right? With that co-regulation piece, while they're learning that they can handle those big feelings.Shireen: Yes. Yeah. Yeah.Sarah: I thought it might be fun, before we close out, to do a deep dive on maybe one or two of the skills you have in the book. I was thinking about maybe “Check the Facts.” It would be a cool one to do a deep dive on. You have so many awesome skills and I encourage anyone to pick up your book. “Check the Facts” is one of the emotion regulation skills.Do you mind going over when you would use Check the Facts, what it is, and how to use it?Jesse: Not at all. Check the Facts is, in many ways, a foundational skill, because it's so easy for us to get lost in our interpretation of a situation. So the classic example is: you're walking down the street and you wave to a friend, and they don't wave back. And I don't know about you, but it's easy for me to go to, “Oh, they must be mad at me.”Sarah: Right, yeah.Jesse: And all of a sudden, I'm spinning out, thinking about all the things I could have done to hurt their feelings, and yada yada yada. Then I'm feeling lots of upset, and I may have the urge to apologize, etc.What we're doing with Check the Facts is returning our attention back to the facts themselves—the things we can take in with our senses. We're observing and describing, which are two foundational mindfulness skills in DBT. And then from that, we ask ourselves: “Does the emotion I'm feeling—the intensity and duration of that emotion—fit the facts as I'm experiencing them?”So in many ways, this is one of those cognitive interventions. DBT rests on all these cognitive-behavioral principles; it's part of that broader umbrella. Here we're asking: “Do the facts as I see them align with my emotional experience?”From there, we ask: if yes, then there are certain options or skills we can practice—for instance, we can change the problem. If no, that begs the question: “Should I act opposite to this emotion urge that I have?”So it's a very grounding, centering type of skill. Shireen, is there anything I'm missing?Shireen: No. I would just give a parenting example that happens for me a lot. My kid has a test the next day. He says he knows everything. He doesn't open the book or want to review the study guide. And I start to think things like, “Oh my gosh, he has no grit. He's going to fail this test. He's not going to do well in high school. He's not going to get into a good college. But most importantly, he doesn't care. And what does that say about him? And what does it say about me as a parent?”I hope people listening can relate to these sorts of thoughts and I'm not alone.Sarah: A hundred percent. I've heard people say those exact things.Shireen: And even though I practice these skills all the time, I'm also human and a mother. So where Check the Facts can be useful there is first just recognizing: “Okay, what thoughts am I having in response to this behavior?” The facts of the situation are: my kid said he doesn't need to study anymore. And then look at all these thoughts that came into my mind.First, just recognizing: here was the event, and here's what my mind did. That, in and of itself, is a useful experience. You can say, “Wow, look at what I'm doing in my mind that's creating so much of a problem.”Then I can also think: “What does this make me feel when I have all these thoughts?” I feel fear. I feel sad. I feel shame about not being a good parent. And those all cause me to have more thoughts and urges to do things that aren't super effective—like trying to bully him into studying, all of these things.Then the skill can be: “Okay, are these thoughts exaggerated? Are they based in fact? Are they useful?” I can analyze each of these thoughts.I might think, “Well, he has a history of not studying and doing fine,” is one thing. Another thought: “Me trying to push him to study is not going to be effective or helpful.” Another: “There are natural consequences. If he doesn't do well because he didn't study, that's an important lesson for him to learn.”So I can start to change my interpretations based on the facts of the actual situation as opposed to my exaggerated interpretations. And then see: what does that do to my emotions? And when I have more realistic, fact-based thoughts, does that lead me to have a better response than I would if I followed through on all my exaggerated thinking?Does that make sense?Sarah: Yeah, totally makes sense. Are there any DBT skills that are helpful in helping you recognize when you need to use a skill—if that makes sense? Because sometimes I think parents might spiral, like in the example you're talking about, but they might not even realize they're spiraling. Sometimes parents will say, “I don't even know until it's too late that I've had this big moment of emotional dysregulation.”Jesse: I think there's a very strong reason why mindfulness is the foundation of DBT—for exactly the reason you've just described. For a lot of us, we end up engaging in behaviors that are ineffective, that are not in line with our values or goals, and it feels like it's just happening to us.So having a mindfulness practice—and I want to highlight that doesn't necessarily mean a formal meditation practice—but developing the skill of noticing, of being increasingly conscious of what you're feeling, your urges, your thoughts, your behaviors. So that when you notice that you are drifting, that you're engaging in an ineffective behavior, you can then apply a skill. We can't change what we're not aware of.Sarah: I love that. It's so hard with all the distractions we have and all of the things that are pulling us this way and that, and the busyness. So just slowing down and starting to notice more what we're feeling and thinking.Shireen: There's a skill that we teach that's in the category of mindfulness called Wise Mind. I don't have to get into all the particulars of that, but Wise Mind is when you're in a place where you feel wise and centered and perhaps a little bit calmer.So one question people can ask themselves is: “Am I in a place of Wise Mind right now?” And if not, that's the cue. Usually, when we answer that we're not, it's because we're in a state of Emotion Mind, where our emotions are in control of us.First, recognizing what state of mind you're in can be really helpful. You can use that as a cue: “I'm not in Wise Mind. I need to do something more skillful here to get there,” or, “I need to give myself some time before I act.”Sarah: I love that. So helpful. Before we wrap up, was there anything you wish I'd asked you that you think would be really helpful for parents and kids?Shireen: I just want to reiterate something you said earlier, which is: yes, this treatment was developed for folks with borderline personality disorder. That is often a diagnosis people run screaming from or are very nervous about. People might hesitate to think that these skills could be useful for them if they don't identify as having borderline personality disorder.But I think what you're highlighting, Sarah—and we so appreciate you having us on and talking about these skills—is that we consider these skills universal. Really anybody can benefit.I've done training and teaching in DBT for 25 years, and I teach clinicians in many different places how to do DBT treatment with patients. But inevitably, what happens is that the clinicians themselves say, “Oh, I really need these skills in my everyday life.”So that's what we want to highlight, and why we wrote this book: to take these skills from a treatment designed for a really severe population and break it down so anybody can see, “Oh, this would be useful for me in my everyday life, and I want to learn more.”Sarah: Totally. Yeah. I love it. And I think it's a continuum, right? From feeling like emotions are overwhelming and challenging, and being really emotionally sensitive. There are lots of people who are on that more emotionally sensitive side of things, and these are really helpful skills for them.Jesse: Yeah. And to add on that, I wouldn't want anyone—and I don't think any of us here are suggesting this—it's such a stigmatized diagnosis. I have yet to meet someone who's choosing suffering. Many of us are trying to find relief from a lot of pain, and we may do so through really ineffective means.So with BPD, in my mind, sometimes it's an unfortunate name for a diagnosis. Many folks may have the opinion that it means they're intrinsically broken, or there's something wrong with their personality. Really, it's a constellation of behaviors that there are treatments for.So I want anyone listening not to feel helpless or hopeless in having this diagnosis or experience.Shireen: Mm-hmm. Mm-hmm.Sarah: Thank you so much. The question I ask all my guests—I'll ask Shireen first and then Jesse—is: if you could go back in time, if you had a time machine, if you could go back to your younger parent self, what advice would you give yourself?Shireen: Oof. I think about this a lot, actually, because I feel like I did suffer a lot when my kids were babies. They were super colicky. I didn't sleep at all. I was also trying to work. I was very stressed. I wish that at that time I could have taken in what other people were telling me, which is: “This will pass.” Right? “This too shall pass,” which is something we say to ourselves as DBT therapists a lot. Time changes. Change is inevitable. Everything changes.In those dark parenting moments, you get stuck in thoughts of, “This is never going to change. It's always going to be this way. I can't tolerate this.” Instead, shifting to recognize: “Change is going to happen whether I like it or not. Just hang in there.”Sarah: I love that. My mother-in-law told me when I had my first child: “When things are bad, don't worry, they'll get better. And also, when things are good, don't worry, they'll get worse.”Shireen: Yes, it's true. And we need both the ups and the downs so we can actually understand, “Oh, this is why I like this, and this is why I don't like this.” It's part of life.Sarah: Yeah. Thank you. And Jesse, if you do ever have children, what would you want to remember to tell yourself?Jesse: I think I would want to remember to tell myself—and I don't think I'm going to say anything really new here—that perfection is a myth. I think parents often feel like they need to be some kind of superhuman. But we all feel. And when we do feel, and when we feel strongly, the goal isn't to shame ourselves for having that experience. It's to simply understand it.That's what I would want to communicate to myself, and what I hope to communicate to the parents I work with.Sarah: Love that. Best place to go to find out more about you all and what you do? We'll put a link to your book in the show notes, but any other socials or websites you want to point people to?Shireen: My website is shireenrizvi.com, where you can find a number of resources, including a link to the book and a link to our YouTube channel, which has skills videos—animated skills videos that teach some of these skills in five minutes or less. So that's another resource for people.Sarah: Great. What about you, Jesse?Jesse: I have a website called axiscbt.com. I'm also a co-founder of a psychoeducation skills course called Farrah Hive, and we actually have a parenting course based on DBT skills—that's thefarrahhive.com. And on Instagram, @talk_is_good.Sarah: Great. Thank you so much. Really appreciate your time today.Jesse: Thank you, Sarah.Sarah: Thank you. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahrosensweet.substack.com/subscribe

KATIE MATHEWSONKatie Mathewson is an Emmy-nominated and Peabody Award-winning screenwriter/producer who has been working with her writing partner, Tanner Bean, for over a decade. The duo got their start on Fox's PITCH, but since then, their credits have included Marvel Studios' HAWKEYE, Amazon's JURY DUTY, and Showtime's DEXTER prequel. Katie and Tanner are currently Co-Executive Producers on Season 2 of DEXTER: RESURRECTION. Katie's passion for LGBTQ+ activism and DEIA has led her to work with the Think Tank for Inclusion & Equity (TTIE). She previously served as Co-Chair of the LGBTQ+ Writers Committee, during which time she co-founded the Rainbow Pages – an independent database of queer WGA writers – and helped secure better healthcare coverage for transgender Guild members.THINK TANK INCLUSION & EQUITY (TTIE) & HOROWITZ RESEARCH RELEASE BEHIND THE SCENES: THE STATE OF INCLUSION & EQUITY IN TV WRITING 2025 REPORTY. SHIREEN RAZACKShireen is a South Asian, Trinidadian, Canadian, Muslim-American drama writerwith an affinity for science fiction, fantasy, and supernatural stories steeped in social justice allegory. Born in Canada, mostly raised in Texas, and a graduate of The University of Texas at Austin, Shireen started her professional life with a career in advertising that took her from Texas to New York, then ultimately to Los Angeles, where she came to pursue her dream of writing for television. She is an alum of the CBS Writers Mentoring Program and now has over fifteen years of TV writing experience in multiple genres, including sci-fi/fantasy/supernatural, YA, and both medical and cop procedurals. Most recently, she was a Co-Executive Producer on Vampire Academy for Peacock.Shireen is also a co-founder and co-chair of Think Tank for Inclusion & Equity (TTIE), a member of the Board of Directors for the Writers Guild Foundation, a Writers Guild of America West mentor, and a black belt in San Soo Kung Fu.

I wanted to share a quick story about our client Shireen and how she achieved weight loss with stupid simplicity.  This might apply to some of you also! Have a listen P.S - Whenever you are ready, get in touch with us and let us fast-track your progress!

Can emotional regulation be taught like reading or math? What happens when technology starts offering comfort instead of therapy? How can modalities like DBT evolve without losing their integrity in […] The post Real Skills for Real Life: DBT, AI, and the Future of Emotional Support with Shireen L. Rizvi, PhD and Jesse Finkelstein, PsyD | POP 1297 appeared first on How to Start, Grow, and Scale a Private Practice | Practice of the Practice.

When emotions clash with reason, clarity feels impossible. In this episode, AJ and Johnny sit down with psychologists Dr. Shireen Rizvi and Dr. Jesse Finkelstein — coauthors of Real Skills for Real Life — to explore how Dialectical Behavior Therapy (DBT) turns emotional chaos into calm, actionable wisdom. They break down DBT's balance of change and acceptance, show how to identify “skills deficits” behind recurring struggles, and reveal why mindfulness and emotional awareness are the foundation of resilience. You'll learn how to use DBT's practical frameworks — including the Wise Mind and DEAR MAN skills — to strengthen communication, build emotional regulation, and handle difficult conversations without losing self-respect. Whether you're negotiating at work, managing conflict, or simply trying to understand yourself better, this conversation gives you a playbook for thinking clearly and acting with intention — even under pressure. What to Listen For[00:01:00] What DBT adds to traditional CBT — and why it works[00:02:28] The balance between change and acceptance in personal growth[00:05:06] Reframing emotional struggles as “skills deficits”[00:07:02] Breaking emotional loops and rewriting your story[00:10:28] Understanding “Wise Mind” — integrating logic and emotion[00:16:33] How emotion is data — not distraction[00:20:12] Using mindfulness to expand your perspective and reduce suffering[00:26:42] Building confidence through mastery and self-compassion[00:31:28] DBT frameworks for clarity in high-stakes conversations[00:33:46] Using DEAR MAN, GIVE, and FAST to communicate effectively[00:49:22] How self-respect, values, and truth create lasting confidence A Word From Our Sponsors Stop being over looked and unlock your X-Factor today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠unlockyourxfactor.com⁠⁠⁠⁠⁠⁠⁠⁠⁠  The very qualities that make you exceptional in your field are working against you socially.  Visit the ⁠⁠⁠⁠⁠⁠⁠⁠⁠artofcharm.com/intel ⁠⁠⁠⁠⁠⁠⁠⁠⁠for a social intelligence assessment and discover exactly what's holding you back. If you've put off organizing your finances, Monarch is for you. Use code CHARM at ⁠⁠monarch.com⁠⁠ in your browser for half off your first year.  Indulge in affordable luxury with Quince. Upgrade your wardrobe today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠quince.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping and hassle-free returns. Grow your way - with Headway! Get started at ⁠⁠⁠⁠⁠⁠⁠⁠⁠makeheadway.com/CHARM ⁠⁠⁠⁠⁠⁠⁠⁠⁠and use my code CHARM for 25% off. Ready to turn your business idea into reality? Sign up for your $1/month trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shopify.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Need to hire top talent—fast? Claim your $75 Sponsored Job Credit now at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Indeed.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. This year, skip breaking a sweat AND breaking the bank. Get your summer savings and shop premium wireless plans at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mintmobile.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Save more than fifty percent on term life insurance at ⁠⁠⁠⁠⁠⁠⁠⁠⁠SELECTQUOTE.COM/CHARM⁠⁠⁠⁠⁠⁠⁠⁠⁠ TODAY to get started  Curious about your influence level?  Get your Influence Index Score today! Take this 60-second quiz to find out how your influence stacks up against top performers at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠theartofcharm.com/influence⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Episode resources: Real Skills for Real Life: A DBT Guide to Navigating Stress, Emotions, and Relationships Check in with AJ and Johnny! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AJ on LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Johnny on LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AJ on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Johnny on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Art of Charm on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Art of Charm on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Art of Charm on TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices

Saskia Falken, in for CapeTalk’s Sara-Jayne Makwala King is joined on Weekend Breakfast by Shireen Onia, growth coach and motivational speaker. Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/AgPbZi9 or find all the catch-up podcasts here https://buff.ly/j1EhEkZ Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Gabe and a friend got lemon tattoos. A listener writes in asking about whether they are supposed to make up with their friend's partner who has become disrespectful to the friend. Then, Dr. Shireen Rizvi and Dr. Jesse Finkelstein join the show to talk about Dialectical Behavior Therapy, their book Real Skills For Real Life, and what tactics we can use to emotionally regulate and get out of painful patterns. In hypotheticals... geese! And finally, Allison has some thoughtful questions about Gabe's writing on bottom surgery for trans men.Check out all of our content on Patreon, Ad Free! Watch the full episodes of TLDRI, listen to the full episodes of The Variety Show, watch the International Question and Topix videos, join us for a monthly livestream, PLUS MORE:https://www.patreon.com/justbetweenusThis has been a Gallison ProductionProduced by Melisa D. Monts and Diamond MPrint ProductionsPost-Production by Coco LlorensProduction Assistance by Melanie D. WatsonOur Sponsors:* Check out Kensington Publishing: https://www.kensingtonbooks.com* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.comSupport this podcast at — https://redcircle.com/just-between-us/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On today's episode of The American Land Man Podcast, we are back in the studio with Brent and Sherene Garland. We discuss:The podcast focuses on buying, managing, and selling American land for profit.Brent and Shireen are aspiring land investors seeking actionable advice.Networking is crucial; let people know you're looking to invest in land.Attend Real Estate Investment Association (RIA) meetings for opportunities.Evaluate properties based on potential ROI and market conditions.Improvements can significantly increase property value; aim for a good return.Understand your target audience to make informed property enhancements.Market trends can influence buying decisions; stay informed on comps.Consider alternative revenue streams, like leasing hunting rights, if needed.Land historically appreciates; holding may still yield long-term gains.And So Much More!Connect:-https://bit.ly/NeilHaugerWhitetailProperties-https://bit.ly/NeilHaugerFacebook-https://bit.ly/NeilHaugerYouTube-https://bit.ly/NeilHaugerInstagram

This week's show features stories from NHK Japan, France 24, Radio Havana Cuba, and Radio Deutsche-Welle. http://youthspeaksout.net/swr251031.mp3 (29:00) From JAPAN- Trump held a summit with the President of South Korea, Lee Jae Myung- South Korea agreed to make a huge cash investment in the US and Trump gave him the okay to build a nuclear submarine in Philadelphia and acquire nuclear fuel. Japanese and US defense secretaries met and agreed to jiontly produce missiles. A report from Oak Ridge Tennessee where the first atomic bombs were produced. From FRANCE- Trump announced that he will restart testing nuclear weapons following Putin announcing two new nuclear weapons. A press review on the win in legislative elections in Argentina by Javier Milei, the austerity president. Press reviews on the devastating hurricane Melissa that hit Jamaica and Cuba was fueled by climate change, and a surge in new coal, gas, and fossil fuel mega-projects. From CUBA- UN Secretary-General Guterres says the world has failed to limit global heating to 1.5 degrees celsius, the goal set by the Paris climate agreement. US officials are closely examining the murder of Palestinian-American journalist Shireen Abu Akleh by Israeli forces in 2022. Venezuela says it has captured a group of mercenaries tied to the CIA. From GERMANY- Excerpts from an interview DWs Phil Gayle did with John Feeley, former ambassador to Panama and Director of the Center for Media Integrity for the Americas. They discuss what Trump really wants to achieve with his military actions in the Caribbean. Available in 3 forms- (new) HIGHEST QUALITY (160kb)(33MB), broadcast quality (13MB), and quickdownload or streaming form (6MB) (28:59) Links at outfarpress.com/shortwave.shtml PODCAST!!!- https://feed.podbean.com/outFarpress/feed.xml (160kb Highest Quality) Website Page- < http://www.outfarpress.com/shortwave.shtml ¡FurthuR! Dan Roberts "Would any one of you step onto a plane if you knew it had more than a 50 per cent chance of crashing? More to the point: would you put your children on that flight?" --Greta Thunberg Dan Roberts Shortwave Report- www.outfarpress.com YouthSpeaksOut!- www.youthspeaksout.net

La activista Mina Morsán, quien viaja rumbo a Gaza a bordo del Shireen, una embarcación independiente que acompaña a la Global Sumud Flotilla, contó detalles de esta travesía en La W.

The Global Sumud Flotilla, which is currently sailing through international waters towards the shores of Gaza in an attempt to break Israel's illegal blockade is made up of dozens of boats.One of those boats is the Shireen, a legal support boat, but what does a legal support boat do exactly?Leigh Brosnan is an Asylum Barrister based in Dublin and a member of Irish Lawyers for Palestine. She is on board the Shireen now, and joins Seán to discuss.Image: Freedom Flotilla

The Global Sumud Flotilla, which is currently sailing through international waters towards the shores of Gaza in an attempt to break Israel's illegal blockade is made up of dozens of boats.One of those boats is the Shireen, a legal support boat, but what does a legal support boat do exactly?Leigh Brosnan is an Asylum Barrister based in Dublin and a member of Irish Lawyers for Palestine. She is on board the Shireen now, and joins Seán to discuss.Image: Freedom Flotilla

Don't forget to subscribe to our newsletter, Hyphenly; it's our no-fluff love letter with hot takes, heartfelt stories, and all the feels of living in between cultures. Come for the nuance, stay for the vibes! Link below https://hyphenly.beehiiv.com What does it mean to love a sport that wasn't built for you? In this episode of Sportly, host Kavitha Davidson sits down with award-winning journalist and advocate Shireen Ahmed to explore the intersections of immigrant identity, sports fandom, and equity in athletics. From Hockey Canada's reckoning to the rise of South Asian basketball, from France's hijab ban to the growth of women's sports in Toronto, Shireen shares powerful stories that challenge how we see the games we love. Host: Kavitha A. Davison | Producer: Paroma Chakravarty I Executive Producer: Saadia Khan | Content Writers: Kavitha Davidson I Sound Designer & Editor: Paroma Chakravarty I Immigrantly Theme Music: Simon Hutchinson | Other Music: Epidemic Sound | Cover Art Graphic Designer: Sarah DiMichele Please share the love and leave us a review on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to help more people find us!  Remember to subscribe to our Apple podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠channel ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for insightful podcasts.  You can reach the host, Kavitha, at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠kavitha@immigrantlypod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on TikTok @immigrantly  IG @immigrantlypods Sportly is an Immigrantly Media Production For advertising inquiries, you can contact us at info@immigrantlypod.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Israel murdered Palestinian-American journalist Shireen Abu Akleh in 2022, then lied about it. The Biden administration helped them cover it up. Now, Israel is targeting even more journalists — with impunity.Rania Khalek is joined by Dion Nissenbaum, executive producer of the new documentary “Who Killed Shireen?” and Lina Abu Akleh, human rights advocate and Shireen's niece, to discuss the murder, the media disinformation campaign, the U.S. obstruction of justice, and why Israel is deliberately targeting journalists.They also discuss the ongoing detention of veteran reporter Ali Samoudi, the broader crackdown on press freedom, and the terrifying complicity of Western media in genocide.

In this blockbuster episode of Guerrilla History (originally released Mar 1, 2024), we bring on two outstanding guests to discuss the modern history of Yemen, as well as their ongoing struggle against Zionist imperialism and opposition to the genocide in Gaza.   Shireen and Rune bring fantastic insight and analysis, making this complicated history accessible and utilizable for individuals in our movement against imperialism in all forms, and Zionist imperialism specifically at this moment.  Be sure to take in all that our guests say, and share this episode with comrades you believe would similarly benefit! Shireen Al-Adeimi is an assistant professor of language and literacy at Michigan State University, and is an expert on the war and humanitarian crisis in her country of birth, Yemen. She writes for In These Times and Responsible Statecraft, and speaks and writes frequently on Yemen for media globally.  You can follow her on twitter @shireen818, and help support the Yemen Relief & Reconstruction Foundation. Rune Agerhus Political Commentator & Member of the International Commission for Solidarity with Yemen (ICSY).  He is the founder of Hamra Books, which Iskra Books and Guerrilla History have just announced a partnership with in order to release materials from the socialist People's Democratic Republic of Yemen. You can follow him on twitter @Aldanmarki. Help support the show by signing up to our patreon, where you also will get bonus content: https://www.patreon.com/guerrillahistory  We also have a (free!) newsletter you can sign up for, and please note that Guerrilla History now is uploading on YouTube as well, so do us a favor, subscribe to the show and share some links from there so we can get helped out in the algorithms!

In episode 13 of this season we are joined by the Food Foundation's Rebecca Tobi, and Plant-Based Health Professionals UK's founder, Dr Shireen Kassam to discuss the latest Food Foundation report 'Meat Facts'.  Rebecca is a Registered Nutritionist (RNutr), has a masters in Nutrition for Global Health from the London School of Hygiene and Tropical Medicine, and is the Food Foundation's Senior Business and Investor Engagement manager.Rebecca's in-depth knowledge of the report, combined with Shireen's expertise on the health implications of eating red, processed, and other meats, ensure this is a really rich discussion. The UK may continue to ignore the health warnings that are associated with meat consumption but hopefully anyone who is listening to this episode will take action to curb their own consumption for individual and planetary health.Find the full report  here: https://foodfoundation.org.uk/publication/meat-factsThe latest UK National Diet and Nutrition Survey:https://www.gov.uk/government/statistics/national-diet-and-nutrition-survey-2019-to-2023/national-diet-and-nutrition-survey-2019-to-2023-reportThe excellent Food Foundation Podcast, Pod Bites: https://foodfoundation.org.uk/podcasts

This episode of Burn It All Down was recorded in front of a live audience on May 26, 2025, at the North American Society for Sports History's annual conference, which took place at the Canadian Museum of History in Gatineau.We're back, one more time, for another one-off live show. We are not resuming weekly shows at this point. If you are interested to bringing BIAD to your location for a live show, please contact us through our website: https://www.burnitalldownpod.com/EPISODE SUMMARY:This week, Shireen, Lindsay, Amira, Brenda, and Jessica talk about sports in this moment of upheaval.  They discuss athlete activism (or the lack thereof), what we can learn about right now from what has come before, what all of these means on an international level, and how sports intersects and affects the so-called “culture wars” directly.And, as always, you'll hear the Burn Pile and Torchbearers, starring Nikola Čorbová, the first woman to finish the brutal 138-mile Himalaya XTRI triathlon.EPISODE NOTES: We want to thank Dr. Russell Field and everyone at NASSH for bringing us together for this live show. This episode was produced by Martin Kessler. Shelby Weldon is our social media and website specialist. For show notes, transcripts, and more info about BIAD, check out our website: http://www.burnitalldownpod.comNOTE: We will have a transcript for this episode available on our site as soon as we can, though not as quickly as we used to. We are not the well-oiled machine we used to be; things take more time these days.For BIAD merchandise: https://teespring.com/stores/burn-it-all-downFind us on Blueskey: https://bsky.app/profile/burnitalldownpod.com; Facebook: https://www.facebook.com/BurnItAllDownPod/; and Instagram: https://www.instagram.com/burnitalldownpod/.

In this episode, Steve Fretzin and Shireen Hilal discuss:Navigating modern law firm strategy in a rapidly evolving legal marketImproving internal operations and team culture to boost law firm performanceEnhancing client engagement and retention amid budget constraintsLeveraging cross-selling and business development tactics within law firms Key Takeaways:Law firms that prioritize understanding and responding to their clients' future needs instead of mirroring competitors can unlock unique opportunities for differentiation and growth.Clear and value-based billing practices—paired with proactive scope, time, and budget alignment—are essential to reinforcing client trust and maintaining healthy payment cycles.Structured programs like internal expert briefings and strategic client lunches can make cross-selling more natural and effective by focusing on solving client problems rather than pitching services.Communicating pricing changes with context and care rather than through generic finance memos helps strengthen client relationships and reinforces long-term loyalty. "The problem with obsessing about your competition instead of your clients is that, if you do, you are almost, by definition, falling in the middle. So the better way to get ahead, I think, is to be client-obsessed." —  Shireen Hilal Unlock the secrets of the industry's top rainmakers with Be That Lawyer: 101 Top Rainmakers' Secrets to Growing a Successful Law Practice. Grab your ultimate guide to building a thriving law firm now on Amazon: https://www.amazon.com/dp/B0F78HXJHT Thank you to our Sponsors!Rankings.io: https://rankings.io/ Ready to grow your law practice without selling or chasing? Book your free 30-minute strategy session now—let's make this your breakout year: https://fretzin.com/ About Shireen Hilal: Shireen is the CEO of Maior, a boutique consultancy that helps law firms with their pain points and plateaus with strategic and operational support, ranging from go-to-market solutions and profitability programs to process improvement and enhancing employee engagement.Before starting Maior, Shireen spent a decade practicing at AmLaw100 firms and then had the privilege of serving in several executive roles: COO of a national law firm (where she increased revenue by 20%, profits per partner by 30%, and achieved "best place to work" accolades), pivoting strategy and operations for enterprise firms (KPMG and BDO), and building out the growth division of a communications consulting firm.Through Maior, she now helps growing firms skyrocket, early-stage firms maintain their "special sauce" as they scale, and mature firms with a fresh perspective.Shireen also serves on the advisory board of a Top 100 accounting and advisory firm and writes a quarterly column for Law360 answering law firm leaders' questions. Connect with Shireen Hilal:  Website: https://www.maiorconsultants.com/LinkedIn: https://www.linkedin.com/in/shireenhilal/ & https://www.linkedin.com/company/maior-consultants/Connect with Steve Fretzin:LinkedIn: Steve FretzinTwitter: @stevefretzinInstagram: @fretzinsteveFacebook: Fretzin, Inc.Website: Fretzin.comEmail: Steve@Fretzin.comBook: Legal Business Development Isn't Rocket Science and more!YouTube: Steve FretzinCall Steve directly at 847-602-6911 Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

In this episode, Shireen speaks with Isabella Ferrari, a registered dietitian specializing in oncology nutrition at Doherty Nutrition. Isabella shares her journey from Venezuela to clinical practice in Dallas, where she found a deep connection working with cancer patients. The episode explores the essential role of nutrition in supporting treatment, preventing weight loss, and improving quality of life during cancer care. Tune in to learn how Isabella customizes dietary advice based on cancer types and symptoms—like nausea, swallowing issues, or fatigue—and how even small changes, like upgrading oatmeal or protein shakes, can make a big difference. Guest Bio:Isabella is a Registered Dietitian who specializes in Cancer Nutrition. She is originally from Venezuela and moved to the US to complete her Masters in Clinical Nutrition. After working clinical and outpatient jobs, she now sees only oncology patients while managing the RDs at Doherty Nutrition. Question of the Day:How have good habits helped you sustain a healthier lifestyle?On This Episode You Will Learn:Why oncology nutrition requires a tailored, highly individualized approach.The role of nutrition in supporting cancer treatment and minimizing side effects.How small dietary adjustments—like “pimping your shake”—can enhance nutrient density.The importance of a whole-lifestyle approach, including mental health, physical activity, and stress management.Strategies for long-term survivorship through sustainable dietary and lifestyle changes.Connect with Yumlish!Yumlish Website: YumlishYumlish on Instagram: @yumlish_Yumlish on Facebook: YumlishYumlish on Twitter: @yumlish_Connect with Isabella Ferrari and Doherty Nutrition!Website URL: https://dohertynutrition.com/Instagram URL: @dohertynutritionFacebook URL: @dohertynutritionLinkedIn URL: https://www.linkedin.com/in/isabella-ferrari-mcn-cso-rdn-ldn-8765999a/Other promos (books, publications, speeches, etc.) :  https://www.lls.org/es/patient-education-webcasts/cafecito-con-lls-hablemos-nutricion

If you love what we do, become a premium YouTube Subscriber or join our Patreon: https://www.patreon.com/mapitforward••••••••••••••••••••••••••••••••This week, the Map It Forward Middle East Podcast is also being syndicated to the Daily Coffee Pro Podcast by Map It Forward.This is the 5th episode in a 5-part series of the new direction of the Map It Forward Middle East podcast. Host Lee Safar is joined by co-founders of Bunni Coffee in Amman, Jordan, Shireen Muhaisen and James Lynes.In this series, Lee, Shireen, and James discuss what it's like to do business in the Middle East, the birthplace of roasted and brewed coffee.The 5 episodes in this series are:1. The Middle East Coffee Landscape - https://youtu.be/b2flXeAC2jA2. Building a Values Driven Business in Jordan - https://youtu.be/Dq2pc6bbmdY3. Challenges of the Middle East Coffee Market - https://youtu.be/dJPFoL-8Ln44. The Coffee Crisis and the Middle East - https://youtu.be/Hmd4AoXNkgY5. The Future of Coffee in the Middle East - https://youtu.be/Y8Lc_4b5dXwIn the final episode of the Map It Forward Middle East podcast series, host Lee Safar engages with Shireen and James from Bunni Coffee to discuss the future of coffee in the Middle East. The conversation delves into the cultural significance of coffee, its deep-rooted traditions, and the emerging trends in the region's coffee market, with a focus on Jordan, the GCC (especially KSA and UAE), and beyond. The episode also covers the growing awareness and shifts towards quality coffee in the Levant, the challenges and opportunities in the specialty coffee industry, and the importance of marrying good business practices with coffee expertise. Additionally, they introduce the upcoming 'Start A Coffee Side Hustle' mastermind group launching in July, designed to help new coffee entrepreneurs navigate the industry.Connect with Shireen Muhaisen and James Lynes at Bunni Coffee here:• https://bunni.coffee/• https://www.instagram.com/bunni.coffee/••••••••••••••••••••••••••••••••Connect with Map It Forward here: Website | Instagram | Mailinglist

If you love what we do, become a premium YouTube Subscriber or join our Patreon: https://www.patreon.com/mapitforward••••••••••••••••••••••••••••••••This is the 5th episode in a 5-part series of the new direction of the Map It Forward Middle East podcast. Host Lee Safar is joined by co-founders of Bunni Coffee in Amman, Jordan, Shireen Muhaisen and James Lynes.In this series, Lee, Shireen, and James discuss what it's like to do business in the Middle East, the birthplace of roasted and brewed coffee.The 5 episodes in this series are:1. The Middle East Coffee Landscape - https://youtu.be/b2flXeAC2jA2. Building a Values Driven Business in Jordan - https://youtu.be/Dq2pc6bbmdY3. Challenges of the Middle East Coffee Market - https://youtu.be/dJPFoL-8Ln44. The Coffee Crisis and the Middle East - https://youtu.be/Hmd4AoXNkgY5. The Future of Coffee in the Middle East - https://youtu.be/Y8Lc_4b5dXwIn the final episode of the Map It Forward Middle East podcast series, host Lee Safar engages with Shireen and James from Bunni Coffee to discuss the future of coffee in the Middle East. The conversation delves into the cultural significance of coffee, its deep-rooted traditions, and the emerging trends in the region's coffee market, with a focus on Jordan, the GCC (especially KSA and UAE), and beyond. The episode also covers the growing awareness and shifts towards quality coffee in the Levant, the challenges and opportunities in the specialty coffee industry, and the importance of marrying good business practices with coffee expertise. Additionally, they introduce the upcoming 'Start A Coffee Side Hustle' mastermind group launching in July, designed to help new coffee entrepreneurs navigate the industry.Connect with Shireen Muhaisen and James Lynes at Bunni Coffee here:• https://bunni.coffee/• https://www.instagram.com/bunni.coffee/••••••••••••••••••••••••••••••••Connect with Map It Forward here: Website | Instagram | Mailing list

If you love what we do, become a premium YouTube Subscriber or join our Patreon: https://www.patreon.com/mapitforward••••••••••••••••••••••••••••••••This week, the Map It Forward Middle East Podcast is also being syndicated to the Daily Coffee Pro Podcast by Map It Forward.This is the 4th episode in a 5-part series of the new direction of the Map It Forward Middle East podcast. Host Lee Safar is joined by co-founders of Bunni Coffee in Amman, Jordan, Shireen Muhaisen and James Lynes.In this series, Lee, Shireen, and James discuss what it's like to do business in the Middle East, the birthplace of roasted and brewed coffee.The 5 episodes in this series are:1. The Middle East Coffee Landscape - https://youtu.be/b2flXeAC2jA2. Building a Values Driven Business in Jordan - https://youtu.be/Dq2pc6bbmdY3. Challenges of the Middle East Coffee Market - https://youtu.be/dJPFoL-8Ln44. The Coffee Crisis and the Middle East - https://youtu.be/Hmd4AoXNkgY5. The Future of Coffee in the Middle East - https://youtu.be/Y8Lc_4b5dXwIn this episode of the Map It Forward Middle East Podcast, Lee Safar hosts Shireen Muhaisen and James Lynes to discuss the significant impact of the global coffee crisis on businesses and consumers in the Middle East. The conversation delves into the rising coffee prices, the differences between specialty and commercial coffee markets, and how cultural sensitivities in regions like the Levant and GCC shape the consumer response to this crisis. The episode also touches on logistical challenges, climate impact on coffee supply, and the role of business values and sustainability in navigating this crisis. Finally, they explore the unique challenges of operating a coffee business in a region where extreme summer heat leads to a seasonal exodus of consumers.Connect with Shireen Muhaisen and James Lynes at Bunni Coffee here:• https://bunni.coffee/• https://www.instagram.com/bunni.coffee/••••••••••••••••••••••••••••••••Connect with Map It Forward here: Website | Instagram | Mailinglist

If you love what we do, become a premium YouTube Subscriber or join our Patreon: https://www.patreon.com/mapitforward••••••••••••••••••••••••••••••••This is the 4th episode in a 5-part series of the new direction of the Map It Forward Middle East podcast. Host Lee Safar is joined by co-founders of Bunni Coffee in Amman, Jordan, Shireen Muhaisen and James Lynes.In this series, Lee, Shireen, and James discuss what it's like to do business in the Middle East, the birthplace of roasted and brewed coffee.The 5 episodes in this series are:1. The Middle East Coffee Landscape - https://youtu.be/b2flXeAC2jA2. Building a Values Driven Business in Jordan - https://youtu.be/Dq2pc6bbmdY3. Challenges of the Middle East Coffee Market - https://youtu.be/dJPFoL-8Ln44. The Coffee Crisis and the Middle East - https://youtu.be/Hmd4AoXNkgY5. The Future of Coffee in the Middle East - https://youtu.be/Y8Lc_4b5dXwIn this episode of the Map It Forward Middle East Podcast, Lee Safar hosts Shireen Muhaisen and James Lynes to discuss the significant impact of the global coffee crisis on businesses and consumers in the Middle East. The conversation delves into the rising coffee prices, the differences between specialty and commercial coffee markets, and how cultural sensitivities in regions like the Levant and GCC shape the consumer response to this crisis. The episode also touches on logistical challenges, climate impact on coffee supply, and the role of business values and sustainability in navigating this crisis. Finally, they explore the unique challenges of operating a coffee business in a region where extreme summer heat leads to a seasonal exodus of consumers.Connect with Shireen Muhaisen and James Lynes at Bunni Coffee here:• https://bunni.coffee/• https://www.instagram.com/bunni.coffee/••••••••••••••••••••••••••••••••Connect with Map It Forward here: Website | Instagram | Mailing list

If you love what we do, become a premium YouTube Subscriber or join our Patreon: https://www.patreon.com/mapitforward••••••••••••••••••••••••••••••••This week, the Map It Forward Middle East Podcast is also being syndicated to the Daily Coffee Pro Podcast by Map It Forward.This is the 3rd episode in a 5-part series of the new direction of the Map It Forward Middle East podcast. Host Lee Safar is joined by co-founders of Bunni Coffee in Amman, Jordan, Shireen Muhaisen and James Lynes.In this series, Lee, Shireen, and James discuss what it's like to do business in the Middle East, the birthplace of roasted and brewed coffee.The 5 episodes in this series are:1. The Middle East Coffee Landscape - https://youtu.be/b2flXeAC2jA2. Building a Values Driven Business in Jordan - https://youtu.be/Dq2pc6bbmdY3. Challenges of the Middle East Coffee Market - https://youtu.be/dJPFoL-8Ln44. The Coffee Crisis and the Middle East - https://youtu.be/Hmd4AoXNkgY5. The Future of Coffee in the Middle East - https://youtu.be/Y8Lc_4b5dXwIn the third episode of the Map It Forward Middle East podcast, host Lee Safar talks with Shireen Muhaisen and James Lynes from Bunni Coffee in Jordan about the challenges of establishing a specialty coffee business in the region. They discuss the complexities of importing goods, regional stability, and logistics that affect their operations. Despite these hurdles, Shireen and James share their experiences in managing people, the importance of trust in sourcing coffee, and their continuous journey in developing their business. This episode highlights the unique business landscape in Jordan and offers insights into the broader coffee industry. Stay tuned for the next episode, where the discussion will focus on the coffee crisis.Connect with Shireen Muhaisen and James Lynes at Bunni Coffee here:• https://bunni.coffee/• https://www.instagram.com/bunni.coffee/••••••••••••••••••••••••••••••••Connect with Map It Forward here: Website | Instagram | Mailinglist

If you love what we do, become a premium YouTube Subscriber or join our Patreon: https://www.patreon.com/mapitforward••••••••••••••••••••••••••••••••This is the 3rd episode in a 5-part series of the new direction of the Map It Forward Middle East podcast. Host Lee Safar is joined by co-founders of Bunni Coffee in Amman, Jordan, Shireen Muhaisen and James Lynes.In this series, Lee, Shireen, and James discuss what it's like to do business in the Middle East, the birthplace of roasted and brewed coffee.The 5 episodes in this series are:1. The Middle East Coffee Landscape - https://youtu.be/b2flXeAC2jA2. Building a Values Driven Business in Jordan - https://youtu.be/Dq2pc6bbmdY3. Challenges of the Middle East Coffee Market - https://youtu.be/dJPFoL-8Ln44. The Coffee Crisis and the Middle East - https://youtu.be/Hmd4AoXNkgY5. The Future of Coffee in the Middle East - https://youtu.be/Y8Lc_4b5dXwIn the third episode of the Map It Forward Middle East podcast, host Lee Safar talks with Shireen Muhaisen and James Lynes from Bunni Coffee in Jordan about the challenges of establishing a specialty coffee business in the region. They discuss the complexities of importing goods, regional stability, and logistics that affect their operations. Despite these hurdles, Shireen and James share their experiences in managing people, the importance of trust in sourcing coffee, and their continuous journey in developing their business. This episode highlights the unique business landscape in Jordan and offers insights into the broader coffee industry. Stay tuned for the next episode, where the discussion will focus on the coffee crisis.Connect with Shireen Muhaisen and James Lynes at Bunni Coffee here:• https://bunni.coffee/• https://www.instagram.com/bunni.coffee/••••••••••••••••••••••••••••••••Connect with Map It Forward here: Website | Instagram | Mailing list

If you love what we do, become a premium YouTube Subscriber or join our Patreon: https://www.patreon.com/mapitforward ••••••••••••••••••••••••••••••••This week, the Map It Forward Middle East Podcast is also being syndicated to the Daily Coffee Pro Podcast by Map It Forward. This is the 2nd episode in a 5-part series of the new direction of the Map It Forward Middle East podcast. Host Lee Safar is joined by co-founders of Bunni Coffee in Amman, Jordan, Shireen Muhaisen and James Lynes.In this series, Lee, Shireen, and James discuss what it's like to do business in the Middle East, the birthplace of roasted and brewed coffee.The 5 episodes in this series are:1. The Middle East Coffee Landscape - https://youtu.be/b2flXeAC2jA2. Building a Values Driven Business in Jordan - https://youtu.be/Dq2pc6bbmdY3. Challenges of the Middle East Coffee Market - https://youtu.be/dJPFoL-8Ln44. The Coffee Crisis and the Middle East - https://youtu.be/Hmd4AoXNkgY5. The Future of Coffee in the Middle East - https://youtu.be/Y8Lc_4b5dXwIn this episode of the Map It Forward Middle East podcast, host Lee Safar talks with Shireen Muhaisen and James Lynes from Bunni Coffee about building a values-driven coffee business in the Middle East. They discuss the importance of core values, understanding the market, balancing profitability with impact, and differentiating their brand from competitors. They also explore how cultural heritage plays a role in their business model and the challenges of pioneering specialty coffee in Jordan. Join us for insightful conversations about navigating the coffee industry with a strong foundation of values.Connect with Shireen Muhaisen and James Lynes at Bunni Coffee here:• https://bunni.coffee/• https://www.instagram.com/bunni.coffee/••••••••••••••••••••••••••••••••Connect with Map It Forward here: Website | Instagram | Mailinglist

If you love what we do, become a premium YouTube Subscriber or join our Patreon: https://www.patreon.com/mapitforward •••••••••••••••••••••••••••••••• This is the 2nd episode in a 5-part series of the new direction of the Map It Forward Middle East podcast. Host Lee Safar is joined by co-founders of Bunni Coffee in Amman, Jordan, Shireen Muhaisen and James Lynes.In this series, Lee, Shireen, and James discuss what it's like to do business in the Middle East, the birthplace of roasted and brewed coffee.The 5 episodes in this series are:1. The Middle East Coffee Landscape - https://youtu.be/b2flXeAC2jA2. Building a Values Driven Business in Jordan - https://youtu.be/Dq2pc6bbmdY3. Challenges of the Middle East Coffee Market - https://youtu.be/dJPFoL-8Ln44. The Coffee Crisis and the Middle East - https://youtu.be/Hmd4AoXNkgY5. The Future of Coffee in the Middle East - https://youtu.be/Y8Lc_4b5dXwIn this episode of the Map It Forward Middle East podcast, host Lee Safar talks with Shireen Muhaisen and James Lynes from Bunni Coffee about building a values-driven coffee business in the Middle East. They discuss the importance of core values, understanding the market, balancing profitability with impact, and differentiating their brand from competitors. They also explore how cultural heritage plays a role in their business model and the challenges of pioneering specialty coffee in Jordan. Join us for insightful conversations about navigating the coffee industry with a strong foundation of values.Connect with Shireen Muhaisen and James Lynes at Bunni Coffee here:• https://bunni.coffee/• https://www.instagram.com/bunni.coffee/••••••••••••••••••••••••••••••••Connect with Map It Forward here: Website | Instagram | Mailing list

Join our Mailing List - https://www.mapitforward.coffee/mailinglistWorkshops Available: - https://mapitforward.coffee/workshops1. "Introduction to Regenerative Coffee Farming"2. "Biochar for Coffee"3. "How To Become A Coffee Consultant"4. "Grow Your Coffee Business"Upcoming Mastermind Groups - https://mapitforward.coffee/groupcoaching•••••••••••••••••••••••••••••••• This week, the Map It Forward Middle East Podcast is also being syndicated to the Daily Coffee Pro Podcast by Map It Forward. This is the first episode in a 5-part series of the new direction of the Map It Forward Middle East podcast. Host Lee Safar is joined by co-founders of Bunni Coffee in Amman, Jordan, Shireen Muhaisen and James Lynes.In this series, Lee, Shireen, and James discuss what it's like to do business in the Middle East, the birthplace of roasted and brewed coffee.The 5 episodes in this series are:1. The Middle East Coffee Landscape - https://youtu.be/b2flXeAC2jA2. Building a Values Driven Business in Jordan - https://youtu.be/Dq2pc6bbmdY3. Challenges of the Middle East Coffee Market - https://youtu.be/dJPFoL-8Ln44. The Coffee Crisis and the Middle East - https://youtu.be/Hmd4AoXNkgY5. The Future of Coffee in the Middle East - https://youtu.be/Y8Lc_4b5dXwWelcome to the inaugural episode of the newly relaunched Map It Forward Middle East Podcast! Host Lee Safar sits down with Shireen Muhaisen and James Lynes, co-founders of Bunni Coffee in Jordan. In this episode, they discuss the evolving coffee market in the Middle East, the shift from commercial to specialty coffee, and the unique challenges and opportunities in the region. They also touch on their backgrounds in humanitarian work and how those values influence their business. Tune in to learn about building a values-driven coffee business and the intricacies of the Middle Eastern coffee landscape. Don't forget to like, share, and subscribe!Connect with Shireen Muhaisen and James Lynes at Bunni Coffee here:• https://bunni.coffee/ • https://www.instagram.com/bunni.coffee/••••••••••••••••••••••••••••••••Connect with Map It Forward here: Website | Instagram | Mailinglist

This episode is brought to you by Raw Beverage Trading - Your hospitality supply chain partner. Connect at sale@rawcoffee.ae••••••••••••••••••••••••••••••••This is the first episode in a 5-part series of the new direction of the Map It Forward Middle East podcast. Host Lee Safar is joined by co-founders of Bunni Coffee in Amman, Jordan, Shireen Muhaisen and James Lynes.In this series, Lee, Shireen, and James discuss what it's like to do business in the Middle East, the birthplace of roasted and brewed coffee.The 5 episodes in this series are:1. The Middle East Coffee Landscape - https://youtu.be/b2flXeAC2jA2. Building a Values Driven Business in Jordan - https://youtu.be/Dq2pc6bbmdY3. Challenges of the Middle East Coffee Market - https://youtu.be/dJPFoL-8Ln44. The Coffee Crisis and the Middle East - https://youtu.be/Hmd4AoXNkgY5. The Future of Coffee in the Middle East - https://youtu.be/Y8Lc_4b5dXwWelcome to the inaugural episode of the newly relaunched Map It Forward Middle East Podcast! Host Lee Safar sits down with Shireen Muhaisen and James Lynes, co-founders of Bunni Coffee in Jordan.In this episode, they discuss the evolving coffee market in the Middle East, the shift from commercial to specialty coffee, and the unique challenges and opportunities in the region. They also touch on their backgrounds in humanitarian work and how those values influence their business.Tune in to learn about building a values-driven coffee business and the intricacies of the Middle Eastern coffee landscape. Don't forget to like, share, and subscribe!Connect with Shireen Muhaisen and James Lynes at Bunni Coffee here:• https://bunni.coffee/• https://www.instagram.com/bunni.coffee/••••••••••••••••••••••••••••••••Connect with Map It Forward here: Website | Instagram | Mailing list

This week's show features stories from NHK Japan, Radio Deutsche-Welle, France 24, and Radio Havana Cuba. http://youthspeaksout.net/swr250516.mp3 (29:00) From JAPAN- UNICEF surveyed youth in 36 nations on physical and mental health, and skills. China has offered Latin American countries support for development in infrastructure, agriculture, and energy. The head of the WTO has welcomed the economic relaxing between the US and China but says that Trumps tariffs remain a global economic threat. From GERMANY- The first white South Africans granted refugee status in the US have arrived to people protesting- the Trump administration said the Afrikaners are victims of a genocide. From FRANCE- Heavy Israeli bombing in various areas of Palestine on Wednesday and Thursday led to widespread coverage and criticism in Europe. No aid has entered the Gaza Strip in nearly 3 months. An interview with Oliver McTernan, Director of Forward Thinking, an NGO working for two decades to promote a peace process in the Middle East. He says there is more destruction in Gaza than he has ever seen. He discusses the influence Trump has on Netanyahu, and that the Arab states cannot normalize relations with Israel as long as the occupation of Palestine continues. He says the Netanyahu government has weaponized antisemitism leaving people afraid to speak the truth. From CUBA - There is a new documentary film called "Who Killed Shireen" about the Israeli soldier murder of Palestinian-American reporter Shireen Abu-Akleh. The Lancet medical journal from London published a report saying the number of people killed in Palestine is likely over 100,000. Available in 3 forms- (new) HIGHEST QUALITY (160kb)(33MB), broadcast quality (13MB), and quickdownload or streaming form (6MB) (28:59) Links at outfarpress.com/shortwave.shtml PODCAST!!!- https://feed.podbean.com/outFarpress/feed.xml (160kb Highest Quality) Website Page- < http://www.outfarpress.com/shortwave.shtml ¡FurthuR! Dan Roberts "Once we start to act, hope is everywhere. So instead of looking for hope, look for action. Then, and only then, hope will come." -- Greta Thunberg Dan Roberts Shortwave Report- www.outfarpress.com YouthSpeaksOut!- www.youthspeaksout.net

This week, Nicola's past comes back to haunt her as Shireen's body is found! Yes, she's actually dead. And Harry does not react well to the news.Meanwhile, has a story that Rob has been wanted for so long finally come to pass? Joel is definitely a wrong un....and he has Avani in his sights. Elsewhere Johnny tells Felix his true feelings...but is it too little too late?

Motheo Khoaripe speaks to Shireen Motara, Founder & CEO of The Next Chapter about her inspiring career journey and the leadership lessons she's learned along the wayay. The Money Show is a podcast hosted by well-known journalist and radio presenter, Stephen Grootes. He explores the latest economic trends, business developments, investment opportunities, and personal finance strategies. Each episode features engaging conversations with top newsmakers, industry experts, financial advisors, entrepreneurs, and politicians, offering you thought-provoking insights to navigate the ever-changing financial landscape.Thank you for listening to The Money Show podcast.Listen live - The Money Show with Stephen Grootes is broadcast weekdays between 18:00 and 20:00 (SA Time) on 702 and CapeTalk.There’s more from the show at www.themoneyshow.co.zaSubscribe to the Money Show daily and weekly newslettersThe Money Show is brought to you by Absa.Follow us on:702 on Facebook: www.facebook.com/TalkRadio702702 on TikTok: www.tiktok.com/@talkradio702702 on Instagram: www.instagram.com/talkradio702702 on X: www.x.com/Radio702702 on YouTube: www.youtube.com/@radio702CapeTalk on Facebook: www.facebook.com/CapeTalkCapeTalk on TikTok: www.tiktok.com/@capetalkCapeTalk on Instagram: www.instagram.com/capetalkzaCapeTalk on YouTube: www.youtube.com/@CapeTalk567CapeTalk on X: www.x.com/CapeTalk See omnystudio.com/listener for privacy information.

This week Phil realises it's time to step up as Nigel's condition begins to affect his day to day life - but will he be able to provide Nigel with the help he needs? Elsewhere, there's trouble to come in Paradise as Teddy discovers the truth about Shireen, but is she really dead? Meanwhile, Kojo wants independence and a lovely friendship develops whilst Barney gets his heart broken...

This episode of Burn It All Down was recorded in front of a live audience at Bowling Green State University on March 27, 2025.We're back...for a single live show. We are not resuming weekly shows at this point, but we do have another live show scheduled at the end of May in Gatineau, Canada (more on that to come). If you are interested in bringing BIAD to your location for a live show, please contact us through our website: https://www.burnitalldownpod.com/EPISODE SUMMARY:This week, Shireen, Lindsay, Amira, Brenda, and Jessica talk about sports at, what feels like, the end of the world. They discuss the dissonance and relationship between all the good that is happening within sports and the brutal societal attack on trans people's civil rights, especially on trans girls and women in sports, the rollback of diversity/equity/inclusion on college campuses as athletes begin to secure more labor rights, and the United States' horrific isolationist and nationalist movements as the US, Mexico, and Canada get ready to host some of the world's biggest international sporting events.And, as always, you'll hear the Burn Pile and Torchbearers, starring, well, us.EPISODE NOTES: We want to thank Dr. Vikki Krane, the Social Justice through Sport and Exercise Psychology Symposium, Amy J. Kolk, and everyone else at BGSU for bringing us back together for a live show. A special shout out to Phil Beskid for recording all of our audio. This episode was produced by Martin Kessler. Shelby Weldon is our social media and website specialist. For show notes, transcripts, and more info about BIAD, check out our website: http://www.burnitalldownpod.comNOTE: We will have a transcript for this episode available on our site as soon as we can, though not as quickly as we used to. We are not the well-oiled machine we used to be; things take more time these days.For BIAD merchandise: https://teespring.com/stores/burn-it-all-downFind us on Blueskey: https://bsky.app/profile/burnitalldownpod.com; Facebook: https://www.facebook.com/BurnItAllDownPod/; and Instagram: https://www.instagram.com/burnitalldownpod/

In this episode as we have another incredible guest during our Women's History Month Series, we sit down with Shireen Edross and talk about her sneaker journey, her passion for the Jordan Brand and how sneaker intertwines with the world of sports

SIEGE AT THE MUSEUM - Everything seemed to be within our control at one moment and then in this sudden altercation with Hector things began to spiral wildly out of control. Just how far this thing would go still baffles me. Sherlock and I decided to go over the case with the help of Hector's wife Shireen. Part 2 of 4 This episode contains swearing, misogyny, depictions of violence and gun usage. Listener discretion is advised. To get in touch via email: docjwatsonmd@gmail.com Follow me @DocJWatsonMD on twitter and BlueSky, or sherlockandcopod on TikTok, instagram and YouTube.  This podcast is property of Goalhanger Podcasts. Copyright 2025. SHERLOCK AND CO. Based on the works of Sir Arthur Conan Doyle Paul Waggott as Dr. John Watson Harry Attwell as Sherlock Holmes Marta da Silva as Mariana Ametxazurra Dominic Sandbrook as Hector McFarlane Ant McGinley as Gregson Lucy-Jane Quinlan as Shireen McFarlane Sharon D. Clarke as Lestrade Additional voices Adam Jarrell Joel Emery Darcey Ferguson Vanessa Emery Julia Green Felicia Prince Written by Joel Emery Directed by Adam Jarrell Editing and Sound Design by Holy Smokes Audio Produced by Neil Fearn and Jon Gill Executive Producer Tony Pastor Learn more about your ad choices. Visit podcastchoices.com/adchoices

Carmy, Maro and Shireen decide to actually play the game. https://freeleaguepublishing.com/games/cy_borg/ https://www.patreon.com/bastardquest https://www.barrelandbondky.com/ https://www.norsefoundry.com/

In this episode of our Cross-Border Catch-Up podcast series, Shirin Aboujawde (New York) and Patty Shapiro (San Diego), both of whom are members of Ogletree Deakins' Cross-Border Practice Group, discuss Status of Forces Agreements (SOFAs). SOFAs are treaties that allow members of the U.S. armed forces and their dependents, as well as government contractors to operate in foreign countries with specific exemptions, such as special immigration status and tax exemptions. Shireen explains the intricacies of SOFAs, their application, and the importance of careful due diligence. The episode provides valuable insights for employers navigating the complexities of SOFA status for their employees abroad.

Welcome to The Milah and Orlando Show, Love Like This! Tonight, your dynamic duo hosts welcome special guests Charles and Shireen, the hilarious couple behind the hit podcast "For Better or Best." Get ready for an unforgettable evening filled with unfiltered banter, juicy relationship tea, and laugh-out-loud moments. Milah and Orlando talk to Charles and Shireen about their decade-long marriage, from the details of their first date all the way to raising two kids. Expect hilarious revelations, heartwarming stories, and great relationship examples.Social:@Milah_Mapp @Wh_orlandoroye @Hoochiemomanddad @beloved1906 @miss_deme @forbetterorbestpod Come to our Couples Retreat: Couples RetreatWatch here: YoutubePatreon: Patreon.com/LoveLikeThis

Today on the conduct(her) podcast Kyra and McKenna interview Dr. Shireen Abu Khader, founder of https://dozanworld.com. --- Support this podcast: https://podcasters.spotify.com/pod/show/conducther/support

Show notes: In this episode, Shireen and Jeffrey discuss her journey from Pakistan to the US at age 7 and the incredible sacrifices her parents made to make it possible. We also cover the duality she experienced growing up in Palo Alto, the variety of jobs she worked from ages 12-18, when she realized what's valuable in life vs. in our educational system, transforming education, and much more Watch this episode on YouTube https://youtu.be/-y4xdKbGgSY Learn more: Host: Jeffrey M. Zucker Producer: Kait Grey Editor: Nick Case Recording date: 5/23/24   Shireen: https://www.linkedin.com/in/shireenjaffer/ https://www.instagram.com/shireenjaffer_/ Skillify: https://www.linkedin.com/company/skillify/ https://www.skillifynow.com/ https://www.instagram.com/skillifynow/ https://www.facebook.com/Skillify/ https://twitter.com/skillify Other resources: https://cosmosinstitute.substack.com/ Bio:  I'm a people-obsessed product builder based in San Francisco. I was born in Pakistan, won the luck lottery at age 7 and immigrated to Palo Alto, where I was bred to solve real world problems and build my first business at 17. While attending USC full-time, I bootstrapped my first company Skillify to challenge our societal obsession with college and helped 150,000 high school students get real world exposure via internships and mentors. I focused on impact and profitability from day 1 and scaled Skillify programs to 220 schools by the time I graduated three years later. I'm so proud to have helped hundreds of thousands of students discover what they love, and be recognized as Forbes 30 under 30 for work I love doing. The longer story? I can tell you live - say hi at Shireen@skillifynow.com Chapters: 0:00 - Intro 1:42 - What Motivates you? 3:46 -  Immigrating 13:06 - Early Life in US 19:08 - Education 25:50 - Skillify 31:02 - Changing People's Lives 44:03 - Life After Skillify 1:10:20 - Education, Vocation 1:16:58 - Most Grateful for 1:18:02 - Snap Your Fingers

Vegas CAALA is an annual legal convention.  I drove back and forth from LA to Las Vegas with Shireen Tavakoli.  Shireen is a law school classmate and friend whom I had on the podcast before.  These are our thoughts post the conference after I filmed my podcast there guerilla style. 

Check out my linktree to find our new singe, socials & more: https://linktr.ee/filipholmSupport Let's Talk Religion on Patreon: https://www.patreon.com/letstalkreligion Or through a one-time donation: https://www.paypal.com/paypalme/letstalkreligion Sources/Recomended Reading:Bryant, Edwin F. (translated by) (2009). "The Yoga Sutras of Patañjali: A New Edition, Translation, and Commentary ". North Point Press.Beck, Guy L. (2009). "Sonic Theology: Hinduism and Sacred Sound". University of South Carolina Press.Eaton, Richard M. (2020). "India in the Persianate Age: 1000-1765". Penguin.Ernst, Carl W. (1996). "Sufism and Yoga according to Muhammad Ghawth". University of North Carolina.Ernst, Carl W. (2016). "Refractions of Islam in India: Situating Sufism and Yoga". SAGE YODA Press; First Edition.Gandhi, Supriya (2020). "The Emperor who never was: Dara Shukoh in Mughal India". Belknap Press.Kugle, Scott (ed.) (2012). "Sufi Meditation and Contemplation: Timeless Wisdom from Mughal India". Omega Publications. (Includes a translation of the "Risala-i Haqqnuma"/Compass of Truth.Mallinson, James & Mark Singleton (2017). "Roots of Yoga". Penguin Classics.Moovsi, Shireen (2002). "The Mughal Encounter with Vedanta: Recovering the biography of 'Jadrup'". Social scientist, Vol. 30, Nos. 7-8.Nair, Shankar (2020). "Translating Wisdom: Hindu-Muslim Intellectual Interactions in Early Modern South Asia". University of California Press.Samuel, Geoffrey (2008). "The Origins of Yoga and Tantra: Indic Religions to the Thirteenth Century". Cambridge University Press. Hosted on Acast. See acast.com/privacy for more information.

Episode 401 of the Sports Media Podcast with Richard Deitsch features CBC Sports senior contributor Shireen Ahmed and Toronto Star NBA columnist and reporter Doug Smith. In this podcast we discuss Toronto being granted an expansion franchise with the WNBA; our impressions of the franchise's initial press conference; whether the WNBA can succeed in Toronto and how that can be done; Shireen breaking the story of the league coming to Canada; how the team will be covered and where the sports media ecosystem in Canada is for it; whether the Raptors will be involved in any structural way; what the next two years should look like for the franchise; how WNBA players would feel about playing in another country; the 2027 WNBA Draft and more. You can subscribe to this podcast on Apple Podcasts, Google Play, Spotify, and more. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Happy Friday nieces and nephews! Your favorite auntie Bridget Kelly is joined for a special episode centered around love & marriage with hosts of For Better or Best Podcast, Charles & Shireen. ---------------------------CONNECT WITH US:

I'm ALWAYS here for a good bonus conversation! You heard Micah and Shireen Eldridge yesterday as we talked all about who is praying for you? And you guys, if you haven't listened, you're definitely going to want to go back and listen HERE!! Micah and Shireen are trusted friends of mine that are so wise and pastor a lot of people in their community. So as we are thinking about finding the voices you need to live the life you want, what if the voice you need is a pastor? What do you do if you ask your pastor to be on your board, but they say no? Micah and Shireen are just so helpful as we dive in to one of YOUR most asked questions! For a full list of all the resources from our Build Your Board experts go to anniefdowns.com/buildyourboard. Be sure to grab your copy of our Build Your Board Guidebook for this series. There are pages to take notes for every episode and questions to walk through and process, so that by the end of the series, you will have a completed resource AND the answer to the question--who is the NEXT voice I need to help me build the life that I want? . . . . Subscribe to Let's Read the Gospels with Annie F. Downs HERE. Go to https://anniefdowns.com/gospels to purchase your October Reading Plan or Let's Read the Gospels Guidebook. . . . . . Head to anniefdowns.com/books for more information and to sign up for the AFD Book of the Month. . . . . . Sign up to receive the AFD Week In Review email and ask questions to future guests! #thatsoundsfunpodcast . . . . . If you'd like to partner with Annie as a sponsor for the That Sounds Fun podcast, fill out our Advertise With Us form! . . . . . NYTimes bestselling Christian author, speaker, and host of the That Sounds Fun Podcast, Annie F. Downs shares with you some of her favorite things: new books, faith conversations, entertainers not to miss, and interviews with friends.See omnystudio.com/listener for privacy information.