Podcasts about entire day

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We would love to hear from you, follow this link to send us a message directly. Include a voice message and you might even be featured in a future episode! The most important part of your child's day is often the way it ends. Bedtime can easily become rushed. Not because it doesn't matter but because dads get tired or have other things on their minds. How can we make those final few minutes memorable? In this episode of the All Pro Dad podcast Ted Lowe is joined by BJ Foster and Bobby Lewis to explain why the bedtime routine matters so much and how dads can make those moments count.Why This MattersKids may not remember everything that happened during the day, but they'll remember how they felt when Dad said goodnight.Key Takeaways1. Bedtime is an emotional landing strip.This part of the day offers children the chance to process emotions, feel secure, and strengthen their connection with Dad.2. Connection matters more than efficiency.Rushing bedtime may get kids to sleep faster but slowing down builds memories they'll carry for years.3. Intentional routines create lasting impact.Simple, repeatable bedtime traditions communicate safety, consistency, and unconditional love.Practical Tips for Dads1. Slow things down.Build in an extra 10 minutes, put your phone away, and avoid treating bedtime like another task to complete.2. Create one repeatable connection point.Read together, pray, ask one meaningful question, develop a special handshake, or create a family tradition your kids will anticipate every night.3. Let older kids talk when they're ready.Teenagers often open up late in the evening. Even if they're too old to be tucked in physically, they still need to be tucked in emotionally.Important Episode Timestamps[00:00] How Can I Make Bedtime Matter?[00:42] Did You Have a Bedtime Routine Growing Up?[04:32] What Bedtime Looks Like in the Dads' Homes Right Now[08:37] When Bedtime Gets Hard: An Honest Confession About Getting It Wrong[13:55] Why Bedtime Is One of the Most Important Moments of the Entire Day[16:35] The Science Behind Bedtime Routines[20:45] What Dads Get Wrong at Bedtime[26:48] Why the Goal of Bedtime Is Connection, Not Efficiency[30:37] Practical Steps to Make Bedtime Matter Starting Tonight[34:07] This Week's Pro MoveTonight, don't leave your child's room feeling rushed; sit down, slow your breathing, and stay an extra two minutes after the routine ends.Sponsor:The All Pro Dad Podcast is proudly brought to you by Family First, a nonprofit dedicated to equipping parents with resources to strengthen their families. Learn more at FamilyFirst.net.All Pro Dad ResourcesMeaningful Bedtime Routines With Your Kids 15 Statements to Encourage Your Kids at BedtimeConnect with Us:Ted Lowe on LinkedInBobby Lewis on LinkedInBJ Foster on LinkedInSubscribe on Apple PodcastsGet All Pro Dad merch!EXTRAS:Follow us: Instagram | Facebook | X (Twitter)Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day. Get daily fatherhood ideas, insight, and inspiration straight to your inbox.This episode's blog can also be viewed here on AllProDad.com. Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store.Get great content for moms at iMOM.com

Episode Description: You are not tired because you slept badly. You are tired because of what you are doing in the first five minutes after you wake up. There is a specific window, the first 60 minutes after you open your eyes, where your body runs a hormonal program that quietly determines your energy, your focus, and your stress resilience for the entire day. Cortisol rises by more than 50% in the first 30 to 40 minutes. It is called the cortisol awakening response and it is your body's built in ignition. The problem is not the cortisol. The problem is what most people are stacking on top of it before they even get out of bed. In this episode, you will learn:  •  Why reaching for your phone in the first few minutes of the day is pouring stress into a nervous system that is already at its peak, and why doing that every morning for years builds a body that lives in low grade fight or flight  • Why the 90 minute coffee rule is not backed by good studies, what the actual problem with morning coffee is, and the simple fix that will make your mornings more productive without any timing rules  • Who the cortisol awakening response matters for most: if you have afternoon energy crashes, anxiety, blood sugar issues, or you cannot fall asleep at night no matter how tired you are, the first hour is the lever you have not pulled yet None of this costs a dollar. All of it starts tomorrow morning. Product reviews assess both brand transparency and product quality. If a company doesn't respond to our outreach, it doesn't automatically mean their product is low quality but it does mean they're failing their customers on transparency and communication. We reach out multiple times. No response isn't an oversight, it's a choice. And consumers deserve better. Timestamps: 0:00 - Intro1:30 - What the Cortisol Awakening Response Actually Is (And Why It's Not a Bad Thing) 2:30 - The Most Important Thing to Do in That Window That Costs Nothing 4:00 - The First Mistake Almost Everyone Makes Within Minutes of Waking Up 6:00 - What Happens to Your Nervous System When You Do This Every Morning for Years 7:30 - Why Your First Meal Is Setting Your Energy, Focus and Cravings for the Day 9:00 - The Truth About the 90-Minute Coffee Rule (And Why the Internet Gets It Wrong) 11:00 - Who This First Hour Matters for More Than Anyone Else 12:30 - The Simple Morning Protocol That Changes Everything Learn more about your ad choices. Visit megaphone.fm/adchoices

One text message. That name...and suddenly everything unraveled.Here's what most people don't realize: it was never really about the text. What's actually happening runs much deeper than words on a screen and until you understand it, you'll keep finding yourself hijacked by moments exactly like this one.In this episode, I'm breaking down the real reason one message can take you from grounded to spiraling in seconds and the one question that changes everything.ABOUT DR. KELLY KESSLERI'm Dr. Kelly Kessler, a Doctor of Physical Therapy, nervous system educator, and host of the Rewiring Health® Podcast. I help high-achieving women stop abandoning themselves after setting boundaries by creating safety in their body, rebuilding self-trust, and developing the capacity to stay loyal to themselves, even when it's uncomfortable.Connect with Kelly:If this episode resonated, start with my free Self-Abandonment Audit: a powerful first step to uncover where you may be putting everyone else first, overriding your needs, or talking yourself out of what you know is right for you.Get the audit here:⁠⁠⁠⁠⁠https://drkellykessler.com/selfaudit⁠⁠⁠⁠⁠Ready for more support? The Self-Respect Reset is my 4-week self-paced course designed for women who know what they need but struggle to follow through. You'll learn how to navigate guilt, build self-trust, create healthier boundaries, and stop abandoning yourself in the moments that matter most.Learn more here: ⁠⁠⁠⁠⁠https://drkellykessler.com/selfrespectreset⁠Looking for personalized support? The Self-Loyalty Mentorship is for the woman who is ready to stop second-guessing herself, stay true to what she knows, and build the capacity to hold her boundaries and decisions with confidence even when it's uncomfortable.Learn more here:⁠⁠⁠⁠⁠https://drkellykessler.com/selfloyaltymentorship⁠Website:⁠https://drkellykessler.com/

What's up, you Beautiful Beasts! Welcome back to the show! In this episode, I sit down with wellness coach Amanda Bearce to talk about something I think we all need a little more of... permission. Permission to stop trying to reinvent your entire life every Monday, permission to stop following everyone else's health rules, and permission to start asking yourself one simple question: What do I need right now? We dive into Amanda's idea of "self-care snacks," tiny moments of care that fit into real life instead of requiring a weekend retreat or a perfect schedule. We also get into our shared experiences with CrossFit, disordered eating, perfectionism, parenting, rest, and learning to move our bodies because we love them instead of because we're trying to earn something. If you've ever felt guilty for slowing down, struggled to put yourself on your own priority list, or felt like self-care had to be all or nothing, this conversation is your reminder that healing often starts with the smallest, kindest choices. As always, I hope something lands with you today. I hope something tugs at your heart strings and/or I hope you laugh.Bio: Amanda Bearce is a board-certified health and wellness coach and founder of Simply Wellness with Amanda. She helps women who are exhausted from doing it all stop trying to do wellness perfectly and instead build flexible, realistic ways to support their energy and well-being in real life. Through her signature Self-Care Snacks approach, Amanda teaches simple tools that create sustainable change without overwhelming routines. Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals.Want to be a guest on the show? Click Here: https://beautifulbeastwithinstudios.com/unveilingthebeast-applicationConnect with Amanda!Websites: Simplywellnesscoach.comSelf-care snacks workbook: Simplywellnesscoach.com/snacks Instagram: https://www.instagram.com/simplywellnesswithamanda/ Where else can you find me?Linktree: https://linktr.ee/beautifulbeastwithinstudiosContribution Page: https://beautifulbeastwithinstudios.com/bbws-contribution-pageHow to Join the Newsletter: https://beautifulbeastwithinstudios.com/join-newsletterBook a FREE Exploration Chat: https://beautifulbeastwithinstudios.com/exploration-chat-schedulingYour Input Can Change Lives! I am collecting confidential stories and experiences about food, movement, and body image to create resources that actually support real humans, not diet culture. Your honest input can help shape a future where health is about more than a number on the scale.Click here to take the survey: https://beautifulbeastwithinstudios.com/market-research784237Affiliate LinksBreakthrough Coaching Certification: If you feel called to help others heal or grow, Sean Smith's Breakthrough Coaching Certification is where that calling becomes real. https://coachseansmith.ontraport.net/t?orid=27037&opid=43Opus Clip: I use Opus Clip mostly for captions, and it's a game-changer for turning long videos into usable clips. If you use my link, it supports the show, and I appreciate you big time! https://www.opus.pro/?via=1118d2Mary Kay: Listen… I've been using Mary Kay since I was 17. I'm in my 40's now and people still ask me what college I go to. Not really, but you get the idea. Grab your faves here: https://www.marykay.com/kaitienoelleBeastly Merch: https://beautifulbeastwithinstudios.com/merchUnveil the Beautiful Beast Within YOU!

In this episode of The Vibe With Ky Podcast, we get into the two five minute windows that quietly control your entire day, with Special Forces veteran Tim Thomas.If you feel exhausted all the time and have started calling it normal, this conversation was made for you.Tim Thomas spent over a decade as a Special Forces Commando, then over a decade more working with veterans stuck in fight or flight. After losing years to PTSD, chronic exhaustion, and pharmaceuticals that never fixed his sleep, he had a breakthrough in the dirt of Afghanistan that led him to build Breathwork in Bed, an app that has since helped save veteran lives and is now helping everyday people fall asleep with peace and wake up with power.Ky and Tim get into why so many of us have simply forgotten how to feel human, and why sleep, not willpower, might be the real battleground for mental health. Tim walks Ky through a live breathwork exercise on camera and breaks down why the brain cannot outthink trauma, but the breath can outrank it.This episode gives you a real, practical starting point that costs nothing but five minutes a day.Key takeaways from this episode:You will learn why the five minutes before sleep and the five minutes after waking set the tone for your entire day.You will understand why your nervous system treats an unpaid bill the same way it treats a physical threat, and what that means for your sleep.You will hear why chronic exhaustion is a biological state, not a personal failure or a lack of willpower.You will walk away with a simple, free breathwork practice you can use tonight.Try Breathwork in Bed, 28 days free: https://breathworkinbed.com.au/TheVibeWithKy.com: https://thevibewithky.com/Subscribe on Patreon for five dollars a month, get real ADHD education plus exclusive behind the scenes content including Reverse The Mic, not posted anywhere else: https://www.patreon.com/thevibewithkySubscribe on Facebook for five dollars a month, get real ADHD education plus exclusive behind the scenes content including Reverse The Mic, not posted anywhere else: https://www.facebook.com/thevibewithky/subscribe/Instagram: https://instagram.com/thevibewithkyTikTok: https://tiktok.com/@thevibewithkyADHD Vibers Store: https://thevibewithky.podia.com/This podcast is for informational and entertainment purposes only and is not a substitute for professional medical or mental health advice. If you are struggling, please reach out to a qualified professional.

We start by getting a peek into a typical day for Amy. She shares the best part of her day that involves her daughter and a new recipe they’ve been loving. Then Bobby goes through his entire day to highlight the good. Eddie's son is crushing it at a new sport and Lunchbox avoided a disaster!See omnystudio.com/listener for privacy information.

Link Up w/The Morning Sickness Digitally All Over:Instagram: @hms_98_official, @bosskupd, @bretvesely, @dickToledoX/Twitter: @HMSon98, @DickToledo, @bretveselyFacebook: @HMSKUPDYouTube: @hmspodcast9320, @98kupdRequest/Call in/Wakeup Song line:(IN AZ) 602.585.9800More HMS: holmbergpodcast.com, 98kupd.comEmail: dtoledo@98kupd.com, bvesely@98kupd.com, bbogen@98kupd.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Link Up w/The Morning Sickness Digitally All Over:Instagram: @hms_98_official, @bosskupd, @bretvesely, @dickToledoX/Twitter: @HMSon98, @DickToledo, @bretveselyFacebook: @HMSKUPDYouTube: @hmspodcast9320, @98kupdRequest/Call in/Wakeup Song line:(IN AZ) 602.585.9800More HMS: holmbergpodcast.com, 98kupd.comEmail: dtoledo@98kupd.com, bvesely@98kupd.com, bbogen@98kupd.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Gratitude is not just a nice feeling — it's a neurological reset. In this episode of Your Quiet Moment, we explore how the simple act of giving thanks transforms your brain and reshapes your entire day. Through a calming guided meditation and gentle affirmations, you'll learn to train your mind to notice what's good, even in the midst of difficulty. This practice doesn't ignore pain — it expands your capacity to hold both struggle and beauty at once. Start your morning with this session and watch how your perspective shifts before the day truly begins.

Ever have one of those days where EVERYTHING goes sideways… and you can literally feel yourself sliding into the spiral? In this episode, I'm teaching you the single most powerful reframe I've ever used to retrain my brain — from traffic to tragedy — and why this question can instantly shift your energy, your perspective, and your entire day. This is the tool I pull out when I'm stuck, overwhelmed, frustrated, or spiraling… because it forces your brain to look for meaning instead of misery. What you'll get in this episode: Why your brain defaults to worst-case thinking (and how to interrupt it) The "magic question" that can reframe ANY situation (yes, even the hard ones) How your energy impacts what you attract — and a real-time story that proves it A deeply personal story about my son's diagnosis… and the moment everything changed How to start rewiring your automatic response to stress, setbacks, and uncertainty A simple way to teach your kids resilience by modeling it first   Join the Energy Institute Today: https://info.theenergyexam.com/the-energy-institute Learn more about MAKE Wellness Peptides:  https://meet.makewellness.com/?referral=74249EEEC5 Learn more about becoming an Affiliate: https://themakeexperience.com/74249EEEC5 Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en Watch On Youtube: https://www.youtube.com/@moirakucaba5802 Free Resources: https://moira-kucaba.kit.com/freebielibrary

Is your mood, your confidence, your sense of progress being decided by the number on your bathroom scale? For a lot of people, it is. If the number's down, it's a good day. If it's up, it feels like you've failed before you've even had coffee. And when a $29 scale can change how you feel about yourself, that's not really a weight loss problem. That's a relationship problem.We're breaking down why the scale can feel so powerful, why daily weigh-ins can mess with your head, and how to change the way you see that number so it becomes simple information instead of a verdict on your worth. If you're trying to lose weight, lose body fat, or just feel better in your clothes, this will help you stop letting the scale run the show and start focusing on what actually creates steady progress.*Tried every diet out there and nothing sticks?Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way.A personalized, 1:1 coaching program designed just for you can really change the game.➤ https://www.mybodytutor.com/coaching/weight-lossWhy don't we talk and see if we're a good fit for each other? Let's set up a chat.➤ https://www.mybodytutor.com/book-a-callWhat've you got to lose?

Traveling this week. Back next week with more nonsense. In the meantime enjoy this "classic" episonde.....Siblings Ashley Engle and Brandon Birdwell discuss life, meat-based memories, Kazakhstan, and ferrel poultry.....  Gobble Gobble, my babies.

If your energy crashes by 2 PM, you're constantly craving sugar, or you feel like you're starting over with food every single day — this episode is for you.In this quick, actionable listen, I'm walking you through how one simple, balanced meal — usually your first — can reset your body, reduce cravings, and make it easier to stay on track without relying on willpower all day.It is time for you to effortlessly start your day in a way that supports your energy, mindset, and metabolism — especially during busy, stressful seasons.Ways to work with Heather: Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1Schedule a Session: https://www.heathermaio.com/coaching-options

Like a lot of my guests, I got to know Charles Alexander through the Membership Freedom mastermind that I'm a member of. It's like a braintrust of talent. Charles specializes in helping busy people get back their time so they don't miss life's most important moments. I guarantee if you listen to this episode you'll find several ways to rescue hours of your day. Here's one key word to listen for…batching.   Find Charles at https://www.yourcharlesalexander.com/    Things mentioned in the show: Time Freedom Community- https://www.yourcharlesalexander.com/  Deep Work by Cal Newport- https://amzn.to/3Ijts3e  Four Thousand Weeks by Oliver Burkeman- https://amzn.to/4pkT93X    --- Click here to change your life- http://eepurl.com/gy5T3T   Hit me up for a one-on-one brainstorming session- https://militaryimagesproject.com/products/brainstorming-session-1-hour    Check out my Linktree for different ways to rock your world! https://linktr.ee/ruggeddad    Check out the sweet Hyper X mic I'm using. https://amzn.to/41AF4px    Check out my best-selling books: Rapid Skill Development 101- https://amzn.to/3J0oDJ0 Streams of Income with Ryan Reger- https://amzn.to/3SDhDHg Strangest Secret Challenge- https://amzn.to/3xiJmVO This page contains affiliate links. This means that if you click a link and buy one of the products on this page, I may receive a commission (at no extra cost to you!) This doesn't affect our opinions or our reviews. Everything we do is to benefit you as the reader, so all of our reviews are as honest and unbiased as possible. #passiveincome #sidehustle #cryptocurrency #richlife

In the last episode, we chatted about getting good sleep. In this one, we'll talk about how your morning time really is the sweet spot for your entire day! Discover the neurological benefits of starting the your day with intention! Learn what top 3 habits will get you headed in the right direction and remember to show grace to yourself for those messy mornings! TakeawaysMornings set the tone for the entire day.The brain resets itself during sleep, cleaning out toxins.Cortisol levels rise in the morning to help alertness.Neuroplasticity allows the brain to change in the morning.First thoughts in the morning can shape the rest of the day.Three morning habits: see the light, hydrate, and pray.Avoid screens first thing in the morning.Grace is available even on messy mornings.Gratitude can lower stress responses in the brain.Transformation comes from resets, not perfection.Chapters00:00 Introduction to Morning Mindset10:35 Three Morning Habits for a Fresh Start20:49 Grace for Messy Mornings26:47 Recap and Closing Thoughts

Grab your spot in my next 10 Day Challenge with this link: https://www.beginwithin.fit/10dayIn this episode: The back-to-school season isn't just for kids – it's your secret weapon for finally building the morning routine that transforms everything. If you're a parent or grandparent celebrating the return of structure (we see you, and we get it!), this episode is your roadmap to harnessing that fresh-start energy.I'm breaking down the four non-negotiables that changed my life and can change yours too. This isn't about becoming a morning person – it's about becoming the person you actually want to be.In this episode, you'll discover:Why your wake-up time might be more important than how much sleep you getThe protein breakfast formula that eliminates cravings and energy crashes for 6-8 hoursHow morning movement sets you up mentally for better decisions all day longThe mental grounding practice that helps you show up as your best self in challenging situationsReady to reclaim your mornings and transform your energy? This episode gives you everything you need to build a sustainable routine that actually works with your real life.10-Day Challenge: Starting September 2nd! Get personalized nutrition, home fitness setup, group training sessions, and habit coaching. Learn more at https://www.beginwithin.fit/10dayConnect with me: https://www.beginwithin.fit/podcastIf you're enjoying the Begin Within Health Show, please consider subscribing/following and leaving a 5-star review! It helps the show reach more people who could benefit from these conversations.Follow for more:⁠https://www.instagram.com/natesleger/⁠⁠https://www.tiktok.com/@natesleger⁠⁠https://www.facebook.com/groups/beginwithinfit⁠⁠https://www.youtube.com/@beginwithin3785⁠

This episode of For the Birds aired on 05/24/2025.

https://youtu.be/1sRo1w7nuvo Ep. 23: Just Being Grateful Could Change my Entire Day! Even in our darkest days, there is often something that we can be thankful for, but why is it important to try and express gratitude in a negative world? In this Episode, Tyler and Dillon discuss some of the advantages and strategies around practicing […] The post Ep. 23: Just Being Grateful Could Change my Entire Day! appeared first on Journey Coaching.

Show Links:☺️ Use The Morning Check-In Resource:Assess how you feel physically, mentally and emotionally every day.https://yourlevelfitness.com/morning-check-in

Join The '92 Newsletter and relive all of your favorite parts of the 90s, every week, for free.https://the92.beehiiv.com/subscribe?ref=ME8BE7PKDc From the simulation deleting an entire day, to encountering a potential time traveler at your job, to realizing you and your friends are in alternate dimensions, these are all allegedly true Glitch in the Matrix Stories. If you have a story you want to submit, email it to DarekWeberSubmissions@gmail.com

On today's video, Luis shares about a specific breakfast that can help prevent anxiety, lower stress levels, and contribute to a better night's sleep.He discusses intermittent fasting, skipping breakfast, and the best time to eat breakfast. He then gives specifics on how to eat his recommended breakfast meal, and gives an option that is tailored to suit vegans, as well as one for vegetarians and omnivores.You can register for the August Community Somatics here: https://www.holisticlifenavigation.com/events/community-somatics-october

In this Mental Monday, I am giving you one simple question that you can ask yourself to help you take control of where you place your energy. This is a question I've been asking myself constantly (thanks to my therapist!) and it has helped me a ton. I know it can help you too. This episode is a reminder that sometimes the simplest mental hacks are the easiest to implement, and end up making the biggest difference. ------------------------- The Mental Game Plan : A 6-week LIVE coaching call series where we dig deep into our proven 6 step mental training™ framework. You'll get coached by Lindsey and other certified mental performance coaches each week so that you'll feel confident teaching your athletes these fundamentals. Gain a proven system, lifetime access to the materials, mental training curriculum you'll feel confident teaching, and a community of peers. There are only 20 spots available and we start LIVE calls August 13th, on Tuesdays at 11am EST (8am PST) https://www.positiveperformancetraining.com/mentalgameplan   Rate, Review, & Follow on Apple Podcasts “I love Lindsey's straight forward, realistic approach to motivation and living your best life.”

In this Mental Monday, I am giving you one simple question that you can ask yourself to help you take control of where you place your energy. This is a question I've been asking myself constantly (thanks to my therapist!) and it has helped me a ton. I know it can help you too. This episode is a reminder that sometimes the simplest mental hacks are the easiest to implement, and end up making the biggest difference. -------------------------The Mental Game Plan : A 6-week LIVE coaching call series where we dig deep into our proven 6 step mental training™ framework. You'll get coached by Lindsey and other certified mental performance coaches each week so that you'll feel confident teaching your athletes these fundamentals. Gain a proven system, lifetime access to the materials, mental training curriculum you'll feel confident teaching, and a community of peers. There are only 20 spots available and we start LIVE calls August 13th, on Tuesdays at 11am EST (8am PST) https://www.positiveperformancetraining.com/mentalgameplan Rate, Review, & Follow on Apple Podcasts “I love Lindsey's straight forward, realistic approach to motivation and living your best life.”

In this episode, Rodric speaks with Tammy Delany-Plugowsky - CEO of On The Level Leadership Consulting - about her work helping clients who have achieved success but feel like ‘something's off'; you may be struggling internally or feel you have ‘grown your career into a corner.' But it's hard to get clarity and focus when you're in that headspace. Tammy talks about the science and the benefits of conscious breathwork as a practical method for managing anxieties and connecting with who you are at your core. Tammy describes herself as someone who struggles with meditation but as Rodric says, this is “turbo-charged” meditation! The two talk about how to apply breathwork in your busy daily life and how a simple 2 minute exercise can get you focused, grounded and intentional in your day, and more grateful when your head hits the pillow.What You Will Learn In This Episode:The science of conscious breathwork and why it worksHow breathwork lets you quickly attain clarity, perspective and focus for the day aheadA simple 2 minute hack that could change your whole dayHow conscious breathwork at the end of your day can change your outlook while you sleep.Quotes: “It's such a simple practice, you don't have to be some guru chanting and ringing bells to know how to meditate - this breathwork enables you to re-connect with who you really are at your core.” - Tammy Delaney-PlugowskyGuest links:On The Level LeadershipTammy's InstaResources:Million Dollar Flip FlopsFollow Us on InstaIf you aren't 100% confident what your ‘next right move' is in your business…I may have a tool that can help. Take the Entrepreneurial Journey Quiz and find out which stage you are in and which areas to focus on.Take the quiz now: https://milliondollarflipflops.com/quiz/

I've said it once and I'll say it again… Perimenopause– or the profound transition into menopause– is one of the MOST overlooked areas of women's health.  This 4 to 10-year perimenopausal transition deserves more attention because we're taking on the MOST at this time.  And although it's a huge change in your body, you can implement several simple adjustments to significantly ease this transition.  Packed with my top diet and blood sugar balancing hacks, daily movement practices, functional lab test recommendations, and my take on hormone replacement therapy… this episode covers it ALL.  It's time to OWN your power and become your best self. It's not all about trying to navigate perimenopause and beyond… it's about learning to live your best life and feel GREAT in your body.  Tune into this episode to discover how to do just that! IN THIS EPISODE Supporting your body through the perimenopause transition  Understanding your metabolic health through perimenopause  Recommended labs for a picture of your overall health  Dutch test, GI mapping test, and other suggested tests  The common changes in your menstrual cycle during midlife  Top hacks for balancing your blood sugar in perimenopause Diet and daily movement recommendations for perimenopause  Hormone replacement therapy options and recommendations  View the podcast page here: https://drmariza.com/episode586 RESOURCES MENTIONED Download Your Free Women's Metabolic Assessment Guide Here Download Your Free Hormone Testing Guide Here #572: How To Know You Are in Perimenopause Including The 40+ Symptoms Associated with Declining Hormones #350: Why Women Aren't Small Men and How to Navigate Poor Health Advice When You Have a Period RELATED EPISODES  583: The Truth About Menopause That You Deserve to Know with Dr. Mary Claire Haver 579: Hormone Replacement Options and Hormone Testing for Women in Midlife + Self Advocacy for Optimal Health with Esther Blum #372: What To Eat on Your Plate to Balance Blood Sugar Levels for the Entire Day with Kelly Leveque Learn more about your ad choices. Visit megaphone.fm/adchoices

All I can say is wow! Some conversations really click, and this was one of them. Eddie is a qualified breathwork coach and has inspired many with her teachings. Eddie explains how the power of breath completely changed the trajectory of her own life. This was a great reminder of how just 5 minutes of mindfulness can completely change your life. Breathing is the most natural thing we do, so be intentional and make the most of this incredible practice. Make sure to follow Eddie Nelson and Bred on socials, and don't forget to subscribe and comment on the episode. Enjoy the episode!

While in this world, no one has everything they would like, there is plenty to thank Hashem for. From what I know, in your situation especially, I think you should appreciate all the blessings of your children, your husband, etc., considering what goes on in other homes. https://www.torahrecordings.com/rebbe/igroskodesh/012/003/3967

'Washing your hands in the morning on condition that the washing will be for the entire day'

Do you frequently find yourself looking at the clock and saying, "AHHH!! I have no time!! I've wasted my entire day!!!" If this is you, this is the episode for you! Here are some mindset downloads based on neuroplasticity techniques to require your brain to hold different beliefs—(on purpose! Very very very intentionally!!!) and require the actually incredibly neutral trigger point of looking at a clock. This simple shift I talk about in this episode creates nervous system safety, supports unshaming, and is aligned with radical self-acceptance... and also break away from all-or-nothing thinking!! Also, like, hi, your brain has a non-linear perception of time, remember?!?! So when we say, "I don't have enough time"... TIME IS A CONSTRUCT! Have you seen how fast time goes when you hyperfocus?!!??! Have you seen how slow it goes when you're bored!?!?! We can work *with* this part of our brains instead!

This is what talent sounds like.  Chicago's best morning radio show now has a podcast! Don't forget to rate, review, and subscribe wherever you listen to podcasts and remember that the conversation always lives on the Q101 Facebook page.  The Q101 Morning Crew is live every morning from 6a-10a on Q101.    Subscribe to our channel HERE: https://www.youtube.com/@Q101 Like Q101 on Facebook HERE: https://www.facebook.com/q101chicago Follow Q101 on Twitter HERE: https://twitter.com/Q101Chicago Follow Q101 on Instagram HERE: https://www.instagram.com/q101chicago/?hl=enSee omnystudio.com/listener for privacy information.

I would like to personally invite you to my Tuesday Master Class. If you enjoy my podcast you will love My Master Class. It is free to attend and you only need to register once. Here is a link https://us02web.zoom.us/meeting/register/tZMpfuyprzkqH9WrswNQOy9xA9nC3JY8Yn6F

Positive Energy and Positive Attitude can set the tone for our entire day. --- Send in a voice message: https://podcasters.spotify.com/pod/show/gina764/message Support this podcast: https://podcasters.spotify.com/pod/show/gina764/support

In this episode Jonnie shares a practical manifestation hack that you can use to clear any weird energy throughout your day and shift your energy back into alignment with what you're calling in. As always she gives examples in health and business. Are you ready to dive deeper into your own manifestation journey?? Join her free 3 day Practical Manifestation for High Achievers here: https://www.jonnieagresta.com/manifestationforhighachievers

Welcome to our Podcast #2,240! Here's a link to our Costa Rica Pura Vida Amazon Products Store! Happy Shopping! https://www.costaricagoodnewsreport.com/costaricaproductsamazon.html We appreciate your listening and hope you find the time to go through the 100's of episodes that we have recorded already. They're short, so listen to a few every day! I promise you will learn all you need to know about one of the happiest countries on the planet! Here's some links that will get you started in learning more about Costa Rica! If you're thinking about moving to Costa Rica, we can assist! Visit "Royal Palms Costa Rica Real Estate". . we are DEDICATED BUYER'S AGENTS. Check out our website at www.costaricaimmigrationandmovingexperts.com/buyersagent.html Here's our NEW Costa Rica Good News Report YouTube Channel. Over 200 Short, Entertaining Videos that will get you excited about Costa Rica: https://www.youtube.com/@thecostaricagoodnewsreport/videos Check out an amazing travel website catering to those travelers age 50 and over! Dozens of incredible expert contributors writing about so many destinations: https://www.travelawaits.com/ Here's our 1st contribution to the TravelAwaits website: https://www.travelawaits.com/2789789/questions-to-ask-if-thinking-about-retiring-in-costa-rica/ Here's a link to our 2nd article on the TravelAwaits website as promised: https://www.travelawaits.com/2798638/tips-for-driving-in-costa-rica/ Here's a link to our 3rd article on the TravelAwaits website: https://www.travelawaits.com/2794704/how-to-gain-residency-status-in-costa-rica/ Check out our NEW COSTA RICA LOVE STORIES! There's ONE THING BETTER than falling in love. . falling in love in COSTA RICA! Here's the link: https://www.costaricagoodnewsreport.com/lovestories.html So many GOOD-NEWS stories coming out of Costa Rica. We'd love to share them with all of you! Way over 100 stories ready right now. Learn all about one if the Happiest Countries on the Planet. . Costa Rica! Here's a link: https://vocal.media/authors/skip-licht Become a "COSTA RICA PURA VIDA" Brand Ambassador & Share the LIFESTYLE with EVERYONE! Here's the link: https://www.costaricagoodnewsreport.com/brandambassador.html Here's a link to the US Embassy here in Costa Rica: https://cr.usembassy.gov/ --- Send in a voice message: https://anchor.fm/costa-rica-pura-vida/message

Siblings Ashley Engle and Brandon Birdwell discuss life, meat-based memories, Kazakhstan, and ferrel poultry..... Gobble Gobble, my babies. Ashley's reading, watching or listening to: Boomtown: By Sam Anderson. https://www.amazon.com/Boom-Town-Fantastical-Basketball-World-class/dp/0804137331/ref=asc_df_0804137331/?tag=hyprod-20&linkCode=df0&hvadid=380078040892&hvpos=&hvnetw=g&hvrand=16347254837165390092&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9026166&hvtargid=pla-805403861728&psc=1&tag=&ref=&adgrpid=79069991898&hvpone=&hvptwo=&hvadid=380078040892&hvpos=&hvnetw=g&hvrand=16347254837165390092&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9026166&hvtargid=pla-805403861728 And Yet: Poems: by Kate Baer: https://www.amazon.com/s?k=and+yet+kate+baer&crid=35ENXU5JE8JUQ&sprefix=and+yet%2Caps%2C138&ref=nb_sb_ss_ts-doa-p_1_7 Brandon's reading, watching or listening to: City Slickers https://www.imdb.com/title/tt0101587/ *Pony Bradshaw: North Georgia Rounder, Ch. 1-3 https://open.spotify.com/album/4BwMU7hpXqSRmXpzfun4k1?si=pLPXe7eLT-W-Nxa_vFeEUg *courtesy of Matty T.

How to stop negative things from DERAILING your entire day…for more, visit www.aaronglover.com*This Transcript was generated by a digital service and may contain grammatical errors or significant differences from the original video*So how do we keep little disruptions or distractions from derailing our entire day, if you're anything like me, if something goes wrong in the morning, or when you're getting ready, especially if you're behind on time, it can just mess with your entire day, then you're just kind of mad at the world because something went wrong or something unexpected happened. You're mad driving around while you're going to work or getting your kids to school. I don't know if that happens to y'all, but happens to me all the time. It's something today actually happen as I was getting ready, I go, I grabbed my favorite shirt out of the closet. And I think Man, it's gonna be a good day. I absolutely love this shirt, that shirt that makes you feel good. Put it on, I get halfway down, buttoning it up, and there's a button missing. Okay, number one, I'm already behind on the day number two, I'm mad that I can't wear the shirt today. And I'm mad that it's messed up. And I could have let that kind of mess with my entire day. But you know what I decided instead, instead of focusing on all the negative things, I was like, I'm gonna put a spin on it. Let's focus on all the good things. Do I know anybody who can fix this shirt? Yep, problem solved. Then number two, I went in, grabbed my closet, opened it up, looked at it. I have a closet full of clothes. I'm blessed to have a closet full of clothes. So I was like today is gonna be a good day. I don't care about that distraction that happened. I'm not going to let something so trivial. Set the the the mood for my entire day. Instead of focusing on the negative instead of focusing on the bad I decided let's focus on the positive. Let's focus on the good. So why don't you try that out? The next time it happens, something goes wrong, something distracts you tries to derail you, instead of focusing on the bad. Take a moment and focus on the good and see how that affects the rest of your day.

"It's frustrating," says Kaitlyn. Who wouldn't be frustrated? Watching your mind circle around the next opportunity to eat like a moth doing laps around a garden light...is hardly the fully-lived life most of us want to be experiencing. Let's look at how we can help Kaitlyn. Kaitlyn has already made some progress, including a recent win with handling a stressful day without a binge. She's worried that it will be a single outlier experience, though, and wants more strategies to help her feel in control of her eating, as opposed to the sense that eating is in control of her.  Grab a pen because there are a lot of tips and strategies in this one hour conversation! To benefit from all of the real life recorded sessions, subscribe at georgiefear.com/podcast. For less than the cost of a pumpkin spice latte you can help yourself to expert direction and real world strategies that improve your life.  

 Last week, we talked about morning routines, and we're going to shift gears today and talk about how an evening routine is going to help simplify your day. Now I give a lot more attention generally to a morning routine.  Evening routines are setting the stage for the next morning. And maybe we need to dive a little deeper into evenings because they are really going to determine a lot of things and including how good your morning routine will be the next day. So let's think about your evenings currently. What are you currently doing?   Need some help making your mom life simple? I offer group coaching programs using my four step method called the MOMS method. This is a process of manifestation organization, mobilization and simplification that will give you the balance, progress and joy you're looking for.  Visit Chanelleneilson.com or find me on Instagram or Facebook @ChanelleNeilsoncoaching. I love to hear from you. Reach out with your questions, your feedback, and let me know how I can help make your mom life simple.     Get details on coaching here:  http://chanelleneilson.com/coaching Instagram @chanelleneilsoncoaching Facebook @chanelleneilsoncoaching Get my free Morning Routine Checklist for Moms   What would make your mom life simpler? Email me and let me know: chanelleneilson30@gmail.com

Anita really felt a true connection, so she's bummed that Cameron is ignoring her now that she wants to see him again. We'll call him up and find out what's going on here.

If You Want to Flatten Your Glucose Curve, You Should: Be on the lookout for the most common signs that you are on a glucose rollercoaster Work to understand what is happening in your body and get your blood sugar levels balanced Use Jessie's 10 simple principles to regulate your plate and regulate your blood sugar   Most of us are on a blood sugar rollercoaster but don't even know it. Understanding your blood sugar, and flattening your glucose curve, is one of the most important things you can do for your overall health and longevity. I believe flattening your glucose curve is one of the most important things we can do for our health, which is why I have invited glucose expert and brand new author Jessie Inchauspé to the show.   Glucose Revolution with Jessie Inchauspé Jessie Inchauspé is a biochemist, bestselling author, and founder of the Glucose Goddess movement. She's on a mission to translate cutting-edge science into easy advice to help people improve their physical and mental health. She holds a bachelor of science degree in mathematics from King's College London, and a master of science degree in biochemistry from Georgetown University. Her new book, Glucose Revolution, is on a mission to bring knowledge and understanding to the masses.   Your Blood Sugar is in Charge Did you know that 90% of adults experience at least one glucose spike a day, with most of us not even realizing it's happening? Your blood sugar is a major factor in how you feel every single day, from your energy levels to your digestive health and brain function. This is why it is so important to understand what is happening in your body so that you can see the warning signs before it is too late. Blood sugar spikes are not only bad for our physical health, they can also take a damaging role in our mental health. Your symptoms are your body speaking to you, and with the right information, you can get to the root cause of your symptoms and fix them for good.   How to Take Away Sugar's Power You don't need an expensive CGM to understand what is happening with your blood sugar. Simple habits like which order you eat your food or walking after a meal can have a huge impact on your body's ability to regulate glucose and avoid a glucose spike. Jessie's hacks are simple, cost-effective, and scientifically backed, and there is no situation that which her suggestions would not be beneficial. While changing your relationship with sugar can be scary, using these hacks will make breaking up with sugar less painful, and give you a whole new experience in life. Finding a way to eat sugar in a way that does not continue the cycle of addiction through simple and easy hacks will make you feel more amazing than you ever thought possible. Which of Jessie's hacks are you going to try first? Share your glucose rollercoaster story with me in the comments section of the episode page.   Quotes: “People think they are going to willpower their way through these symptoms, through the blood sugar rollercoaster. And then you realize, it's not a willpower issue. You do not have to feel ashamed or feel bad or feel guilty that you are having these crashes and want to eat sugar. Because there is an underlying issue.” (12:48) “There is nothing sexier than a flat glucose curve on your CGM.” (21:09) - Dr. Mariza “Hunger, cravings and fatigue, those are the three most common signs that people experience every day. And when you learn to flatten your glucose curve, those go away.” (23:27) “I want people to think about these [hacks] as tools in their toolbox to use whenever it's easy, whenever it makes sense, whenever it doesn't become something too stressful.” (29:44) “You have the power to turn back the clock and reverse these issues. And that's why it is so freaking important for people to know this science. Because it is life-changing and it doesn't cost a thing.” (42:23) “It is an issue of public health. People need to know this, because we are all being affected by this glucose rollercoaster and most of us have no clue it is happening, and we are not taught how to get off of it. But it's simple!” (42:39)   In This Episode Why your blood sugar cravings are not an issue of willpower but biology (16:19) The three most common signs that can tell you if you are on a glucose rollercoaster (22:40) Hacks to help you feel amazing and will be the biggest needle movers for your glucose curve (24:25) How the time and order in which you eat impact your bodies ability to handle sugar (34:03) What you can expect to feel like after you have gotten off the glucose rollercoaster (39:15) Why it is not about calorie deficiency but about what you put on your plate (47:38)   Resources Mentioned: Dr. Mariza's Smoothie Guide Use Promo Code ‘podcast' for 10% Off Your Order at the Essentially Whole Store Here Glucose Revolution by Jessie Inchauspé Follow Jessie on Instagram   Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative   Related Episodes Essentially You Episode #372: What to Eat on Your Plate to Balance Blood Sugar Levels for the Entire Day with Kelly Leveque Essentially You Episode #284: What a Continuous Glucose Monitor Taught Me About My Metabolic Health

If You Want To Empower Your Plate to Balance Your Blood Sugar, You Should: Focus on the Fab 4 of protein, fats, fiber, and leafy greens Be aware of hidden liquid sugars that could be causing internal chaos Understand the science of what is happening in your body through tools like a CGM   It has never been more confusing to figure out what to eat. It seems like every ‘health guru' out there has a different opinion, which is why it is no wonder that millions of people fail at these fad diets every single year. The truth is, no fad diet is sustainable. Controlling your health through what you eat comes down to three simple truths. Hormones matter more than calories, real whole foods are best, and it is always important to take your blood sugar balance into account when it comes to what you are feeding yourself and your family.   The Fab 4 Fundamentals with Kelly LeVeque Kelly LeVeque is a holistic nutritionist, wellness expert, celebrity health coach, and the best-selling author of Body Love and Body Love Every Day. She has a deep desire to help her clients through her passion for human nutrition and curiosity about how the human body works. She helps people understand the latest research and rationale behind important nutrition principles and provide delicious recipes and recommended products to fuel properly. Her Fab 4 Fundamentals course simplifies the science of nutrition to empower participants to confidently take charge of their health.   Not Another Fad Diet Maintaining blood sugar balance through real food is critical for supporting brain function, mood, energy, reproductive health, and overall metabolism. While the fad diets out there will try and convince you that you need a magic pill to achieve this, all you really need is a whole food and an understanding of what is happening with your blood sugar throughout the day. Kelly's Fab 4 Philosophy focuses on proteins, fats, fiber, and leafy greens to help both adults and children balance their blood sugar through food and create generational, long-lasting health. When it comes to creating metabolic flexibility, you need to be strategic about what you are putting on your plate so that you can show up for yourself and others.   Your Kids Are Learning From Their Plates The Fab 4 Philosophy isn't just for adults. Kelly knows firsthand that what your kids are ingesting, especially liquid sugar, may be having a much bigger effect on your child than you realize. Kelly is a wealth of knowledge when it comes to regulating your child's blood sugar, while you can make healthy decisions for your family knowing the why behind it. So much of our mood, concentration, and focus, have so much to do with what we eat. If you are able to naturally balance your blood sugar, you can stop feeling like you are on a rollercoaster and stabilize your metabolism so that you can show up today, tomorrow, and far beyond. Are you ready to balance your and your family's blood sugar through simple, natural whole foods? Share how you are working to regulate and support your blood sugar and metabolic flexibility with me in the comments section of the episode page.   Quotes: "Blood sugar balance can be supported by the food that we eat if we are eating a mix of macronutrients." (9:32) "We cannot think about sugar and sweetened foods as just 'this is something that makes us gain weight. We have to think about all of the detrimental effects that are contributing to our overall well-being." (16:45) "All your children really want is quality time with you. And guess what? You are going to give them better quality time when your blood sugar is balanced and you are not craving, not crashing, not irritable when you can focus. Because all of these same effects I am talking about for children when they have proper blood sugar balance, we have as adults." (20:47) "I am not a huge fan of liquid sugar and I am looking to avoid them as much as possible based on the fact that I know that not only am I going to deal with a toddler who is having a tantrum or needs to sleep it off, it just creates that blood sugar rollercoaster." (41:51) “You are not doing this for your vanity, you're doing it for generational health. Health over generations that you are able to gift your child.” (50:32)   In This Episode The #1 thing you need to learn about what is happening with your blood sugar (11:05) Why the first meal of the day really is the most important when it comes to your health (21:33) Learn why liquid sugars are the silent culprits to your unstable blood sugar levels (27:45) What you should be feeding your children in order to protect them from unstable blood sugar (38:21) How protein can protect you and your family from blood sugar chaos (52:45)   Resources Mentioned: Use Promo Code ‘podcast' for 10% Off Your Order at the Essentially Whole Store Here Get Dr. Mariza's Smoothie and Shake Free Ebook Here Kelly LeVeque Website Fab 4 Smoothie Recipes   Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative   Related Episodes Essentially You Episode #370: How Our Daily Food Choices Make or Break Our Energy Levels and The Number 1 Thing to Overcome Chronic Fatigue with Ari Whitten

You Can Either Influence Your Day Or Let The Day Control You.  Tune into this episode of Christian Empty Nest Moms to learn the one question you can spend just a few minutes journaling an answer to, to reclaim control of your day.  . Join us! in the free Facebook Community for Christian empty nest moms www.emptynest.community   . Schedule your FREE consultation call with me, where we figure out what's standing in the way for you, and we figure out if coaching with me is where God is leading your heart. After the call, I send you a handmade affirmation card that I create especially for you, inspired by what God says to me during, or after, our call. I pray over the message before I create it, and the card alone may give you a breakthrough. . To schedule your consult call, go to www.christianemptynestmoms.com/schedule    . Grab your free journal gift:  https://bit.ly/3NIziZj

I tell a short story about how my day went on Sunday and how it was headed down the tubes when I decided to ask myself this one question... 

In this free flowing, unscripted episode, we talk with Flum about the recent release of the Omega MoonSwatch, how brands balance unavailability of watches with successful marketing, as well as more philosophical questions such as how we all regard time itself. Enjoy the quirky ride! If you want to hear more from Flum, please visit www.screwdowncrown.com

r/AITA - AITA for turning in a group project early and most of my group members getting a 0? ☕️ Want coffee that helps you stay focused, enegerzied without crashing AND helps fight aging? Try Strong Coffee and get 15% off with code "OKOP"! https://bit.ly/OKOPStrongCoffee 

Got 10 minutes? Great! Welcome to the Daily Challenge, a bite-size, motivational snack for your week, exclusively on the Challenge Yo Self podcast. Today's Message is “A Power Move That Will Save Your Entire Day” hosted by Dr. Joy. Listen to find out what powerful tool you can use to save your day from a case of the “I haven't done enough” syndrome. And don't forget the end for a special motivational singalong just for you. Catch Up with us on hello@thatwednesdaylife.com and make sure to check the show notes of every episode for ways to stay connected to our podcast. Follow us on all the socials @Challenge.Courage and don't forget to “Challenge Yo Self. Don't Be a Challenge”. There are two ways to join our community, gain knowledge, and chat about our podcast. 1. Follow us on Instagram/Facebook: @challenge.courage 2. Roll with us at challengepod.wordpress.com and thatwednesdaylife.com for exclusive conversations and motivation. Listen to us on Bullhorn via phone: 857-385-7709 Email us directly: challengeYOself@gmail.com or hello@thatwednesdaylife.com Challenge Yo Self! #powermoves #lifehacks #authenticself #challengeyourself #diamondsareforever #adviceforwomen #lifeadvice #globalreach #podcastingpleasure #Intimacy #mountaintop #motivation #dontsettle #dailymotivation #journaling --- Send in a voice message: https://anchor.fm/boldstandards/message

Improving your morning routine can help you reach your goals. Want to know the secret to a great morning? A great morning routine, of course! Most of us understand the value of starting the day the right way, but it's still incredibly easy to get off track when it comes to sticking to a routine. I think it happens because we aren't held accountable for the morning tasks we do—or they're tasks that we don't exactly care about. Other times, we haven't visualized all the benefits we'll receive when we thoroughly follow our routines. It's normal to stumble, but we need to create more accountability for ourselves. It plays a huge role in keeping us on track toward achieving our goals. Personally, I've found that part of my system involves sharing my goals with others. For you, it may mean tracking your activities or blocking out time to get your tasks done. Are you waking up earlier than others in your household in order to enjoy some quiet, introspective time? “Most of us understand the value of starting off the day the right way, but it's still incredibly easy to get off track when it comes to sticking to a routine.” One of my goals now—and one I still struggle with—is journaling every day. I want to put all my thoughts, ideas, and gratitude into one place so I can come back and reflect, as it's an area of my life where I often feel scattered. That's what I'll be holding myself accountable for through our membership group, Maintain Your Momentum, which just started a 66-day challenge. Books like “The One Thing” can help you turn baby steps into lifelong habits, while “The Miracle Morning for Real Estate Agents” can help you jumpstart your day and keep you on track. I also turn to page 308 from “The Millionaire Real Estate Agent” often to remind myself of the energy plan. If you think through all five of the energies and work with them each day, you'll set yourself up for success. What's your morning routine? How are you accomplishing it? What do you hope to improve? I'd love to hear from you and find out more about how you're meeting your goals. Until then, I hope my blog has helped you think a little more about your day-to-day routines, and I look forward to hearing from you soon.