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3 episodes with entire day
2 episodes with entire day
2 episodes with entire day
2 episodes with entire day
https://youtu.be/1sRo1w7nuvo Ep. 23: Just Being Grateful Could Change my Entire Day! Even in our darkest days, there is often something that we can be thankful for, but why is it important to try and express gratitude in a negative world? In this Episode, Tyler and Dillon discuss some of the advantages and strategies around practicing […] The post Ep. 23: Just Being Grateful Could Change my Entire Day! appeared first on Journey Coaching.
Show Links:☺️ Use The Morning Check-In Resource:Assess how you feel physically, mentally and emotionally every day.https://yourlevelfitness.com/morning-check-in
Join The '92 Newsletter and relive all of your favorite parts of the 90s, every week, for free.https://the92.beehiiv.com/subscribe?ref=ME8BE7PKDc From the simulation deleting an entire day, to encountering a potential time traveler at your job, to realizing you and your friends are in alternate dimensions, these are all allegedly true Glitch in the Matrix Stories. If you have a story you want to submit, email it to DarekWeberSubmissions@gmail.com
On today's video, Luis shares about a specific breakfast that can help prevent anxiety, lower stress levels, and contribute to a better night's sleep.He discusses intermittent fasting, skipping breakfast, and the best time to eat breakfast. He then gives specifics on how to eat his recommended breakfast meal, and gives an option that is tailored to suit vegans, as well as one for vegetarians and omnivores.You can register for the August Community Somatics here: https://www.holisticlifenavigation.com/events/community-somatics-october
In this Mental Monday, I am giving you one simple question that you can ask yourself to help you take control of where you place your energy. This is a question I've been asking myself constantly (thanks to my therapist!) and it has helped me a ton. I know it can help you too. This episode is a reminder that sometimes the simplest mental hacks are the easiest to implement, and end up making the biggest difference. -------------------------The Mental Game Plan : A 6-week LIVE coaching call series where we dig deep into our proven 6 step mental training™ framework. You'll get coached by Lindsey and other certified mental performance coaches each week so that you'll feel confident teaching your athletes these fundamentals. Gain a proven system, lifetime access to the materials, mental training curriculum you'll feel confident teaching, and a community of peers. There are only 20 spots available and we start LIVE calls August 13th, on Tuesdays at 11am EST (8am PST) https://www.positiveperformancetraining.com/mentalgameplan Rate, Review, & Follow on Apple Podcasts “I love Lindsey's straight forward, realistic approach to motivation and living your best life.”
In this Mental Monday, I am giving you one simple question that you can ask yourself to help you take control of where you place your energy. This is a question I've been asking myself constantly (thanks to my therapist!) and it has helped me a ton. I know it can help you too. This episode is a reminder that sometimes the simplest mental hacks are the easiest to implement, and end up making the biggest difference. ------------------------- The Mental Game Plan : A 6-week LIVE coaching call series where we dig deep into our proven 6 step mental training™ framework. You'll get coached by Lindsey and other certified mental performance coaches each week so that you'll feel confident teaching your athletes these fundamentals. Gain a proven system, lifetime access to the materials, mental training curriculum you'll feel confident teaching, and a community of peers. There are only 20 spots available and we start LIVE calls August 13th, on Tuesdays at 11am EST (8am PST) https://www.positiveperformancetraining.com/mentalgameplan Rate, Review, & Follow on Apple Podcasts “I love Lindsey's straight forward, realistic approach to motivation and living your best life.”
In this episode, Rodric speaks with Tammy Delany-Plugowsky - CEO of On The Level Leadership Consulting - about her work helping clients who have achieved success but feel like ‘something's off'; you may be struggling internally or feel you have ‘grown your career into a corner.' But it's hard to get clarity and focus when you're in that headspace. Tammy talks about the science and the benefits of conscious breathwork as a practical method for managing anxieties and connecting with who you are at your core. Tammy describes herself as someone who struggles with meditation but as Rodric says, this is “turbo-charged” meditation! The two talk about how to apply breathwork in your busy daily life and how a simple 2 minute exercise can get you focused, grounded and intentional in your day, and more grateful when your head hits the pillow.What You Will Learn In This Episode:The science of conscious breathwork and why it worksHow breathwork lets you quickly attain clarity, perspective and focus for the day aheadA simple 2 minute hack that could change your whole dayHow conscious breathwork at the end of your day can change your outlook while you sleep.Quotes: “It's such a simple practice, you don't have to be some guru chanting and ringing bells to know how to meditate - this breathwork enables you to re-connect with who you really are at your core.” - Tammy Delaney-PlugowskyGuest links:On The Level LeadershipTammy's InstaResources:Million Dollar Flip FlopsFollow Us on InstaIf you aren't 100% confident what your ‘next right move' is in your business…I may have a tool that can help. Take the Entrepreneurial Journey Quiz and find out which stage you are in and which areas to focus on.Take the quiz now: https://milliondollarflipflops.com/quiz/
I've said it once and I'll say it again… Perimenopause– or the profound transition into menopause– is one of the MOST overlooked areas of women's health. This 4 to 10-year perimenopausal transition deserves more attention because we're taking on the MOST at this time. And although it's a huge change in your body, you can implement several simple adjustments to significantly ease this transition. Packed with my top diet and blood sugar balancing hacks, daily movement practices, functional lab test recommendations, and my take on hormone replacement therapy… this episode covers it ALL. It's time to OWN your power and become your best self. It's not all about trying to navigate perimenopause and beyond… it's about learning to live your best life and feel GREAT in your body. Tune into this episode to discover how to do just that! IN THIS EPISODE Supporting your body through the perimenopause transition Understanding your metabolic health through perimenopause Recommended labs for a picture of your overall health Dutch test, GI mapping test, and other suggested tests The common changes in your menstrual cycle during midlife Top hacks for balancing your blood sugar in perimenopause Diet and daily movement recommendations for perimenopause Hormone replacement therapy options and recommendations View the podcast page here: https://drmariza.com/episode586 RESOURCES MENTIONED Download Your Free Women's Metabolic Assessment Guide Here Download Your Free Hormone Testing Guide Here #572: How To Know You Are in Perimenopause Including The 40+ Symptoms Associated with Declining Hormones #350: Why Women Aren't Small Men and How to Navigate Poor Health Advice When You Have a Period RELATED EPISODES 583: The Truth About Menopause That You Deserve to Know with Dr. Mary Claire Haver 579: Hormone Replacement Options and Hormone Testing for Women in Midlife + Self Advocacy for Optimal Health with Esther Blum #372: What To Eat on Your Plate to Balance Blood Sugar Levels for the Entire Day with Kelly Leveque Learn more about your ad choices. Visit megaphone.fm/adchoices
All I can say is wow! Some conversations really click, and this was one of them. Eddie is a qualified breathwork coach and has inspired many with her teachings. Eddie explains how the power of breath completely changed the trajectory of her own life. This was a great reminder of how just 5 minutes of mindfulness can completely change your life. Breathing is the most natural thing we do, so be intentional and make the most of this incredible practice. Make sure to follow Eddie Nelson and Bred on socials, and don't forget to subscribe and comment on the episode. Enjoy the episode!
While in this world, no one has everything they would like, there is plenty to thank Hashem for. From what I know, in your situation especially, I think you should appreciate all the blessings of your children, your husband, etc., considering what goes on in other homes. https://www.torahrecordings.com/rebbe/igroskodesh/012/003/3967
'Washing your hands in the morning on condition that the washing will be for the entire day'
Do you frequently find yourself looking at the clock and saying, "AHHH!! I have no time!! I've wasted my entire day!!!" If this is you, this is the episode for you! Here are some mindset downloads based on neuroplasticity techniques to require your brain to hold different beliefs—(on purpose! Very very very intentionally!!!) and require the actually incredibly neutral trigger point of looking at a clock. This simple shift I talk about in this episode creates nervous system safety, supports unshaming, and is aligned with radical self-acceptance... and also break away from all-or-nothing thinking!! Also, like, hi, your brain has a non-linear perception of time, remember?!?! So when we say, "I don't have enough time"... TIME IS A CONSTRUCT! Have you seen how fast time goes when you hyperfocus?!!??! Have you seen how slow it goes when you're bored!?!?! We can work *with* this part of our brains instead!
This is what talent sounds like. Chicago's best morning radio show now has a podcast! Don't forget to rate, review, and subscribe wherever you listen to podcasts and remember that the conversation always lives on the Q101 Facebook page. The Q101 Morning Crew is live every morning from 6a-10a on Q101. Subscribe to our channel HERE: https://www.youtube.com/@Q101 Like Q101 on Facebook HERE: https://www.facebook.com/q101chicago Follow Q101 on Twitter HERE: https://twitter.com/Q101Chicago Follow Q101 on Instagram HERE: https://www.instagram.com/q101chicago/?hl=enSee omnystudio.com/listener for privacy information.
I would like to personally invite you to my Tuesday Master Class. If you enjoy my podcast you will love My Master Class. It is free to attend and you only need to register once. Here is a link https://us02web.zoom.us/meeting/register/tZMpfuyprzkqH9WrswNQOy9xA9nC3JY8Yn6F
Positive Energy and Positive Attitude can set the tone for our entire day. --- Send in a voice message: https://podcasters.spotify.com/pod/show/gina764/message Support this podcast: https://podcasters.spotify.com/pod/show/gina764/support
In this episode Jonnie shares a practical manifestation hack that you can use to clear any weird energy throughout your day and shift your energy back into alignment with what you're calling in. As always she gives examples in health and business. Are you ready to dive deeper into your own manifestation journey?? Join her free 3 day Practical Manifestation for High Achievers here: https://www.jonnieagresta.com/manifestationforhighachievers
Welcome to our Podcast #2,240! Here's a link to our Costa Rica Pura Vida Amazon Products Store! Happy Shopping! https://www.costaricagoodnewsreport.com/costaricaproductsamazon.html We appreciate your listening and hope you find the time to go through the 100's of episodes that we have recorded already. They're short, so listen to a few every day! I promise you will learn all you need to know about one of the happiest countries on the planet! Here's some links that will get you started in learning more about Costa Rica! If you're thinking about moving to Costa Rica, we can assist! Visit "Royal Palms Costa Rica Real Estate". . we are DEDICATED BUYER'S AGENTS. Check out our website at www.costaricaimmigrationandmovingexperts.com/buyersagent.html Here's our NEW Costa Rica Good News Report YouTube Channel. Over 200 Short, Entertaining Videos that will get you excited about Costa Rica: https://www.youtube.com/@thecostaricagoodnewsreport/videos Check out an amazing travel website catering to those travelers age 50 and over! Dozens of incredible expert contributors writing about so many destinations: https://www.travelawaits.com/ Here's our 1st contribution to the TravelAwaits website: https://www.travelawaits.com/2789789/questions-to-ask-if-thinking-about-retiring-in-costa-rica/ Here's a link to our 2nd article on the TravelAwaits website as promised: https://www.travelawaits.com/2798638/tips-for-driving-in-costa-rica/ Here's a link to our 3rd article on the TravelAwaits website: https://www.travelawaits.com/2794704/how-to-gain-residency-status-in-costa-rica/ Check out our NEW COSTA RICA LOVE STORIES! There's ONE THING BETTER than falling in love. . falling in love in COSTA RICA! Here's the link: https://www.costaricagoodnewsreport.com/lovestories.html So many GOOD-NEWS stories coming out of Costa Rica. We'd love to share them with all of you! Way over 100 stories ready right now. Learn all about one if the Happiest Countries on the Planet. . Costa Rica! Here's a link: https://vocal.media/authors/skip-licht Become a "COSTA RICA PURA VIDA" Brand Ambassador & Share the LIFESTYLE with EVERYONE! Here's the link: https://www.costaricagoodnewsreport.com/brandambassador.html Here's a link to the US Embassy here in Costa Rica: https://cr.usembassy.gov/ --- Send in a voice message: https://anchor.fm/costa-rica-pura-vida/message
Siblings Ashley Engle and Brandon Birdwell discuss life, meat-based memories, Kazakhstan, and ferrel poultry..... Gobble Gobble, my babies. Ashley's reading, watching or listening to: Boomtown: By Sam Anderson. https://www.amazon.com/Boom-Town-Fantastical-Basketball-World-class/dp/0804137331/ref=asc_df_0804137331/?tag=hyprod-20&linkCode=df0&hvadid=380078040892&hvpos=&hvnetw=g&hvrand=16347254837165390092&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9026166&hvtargid=pla-805403861728&psc=1&tag=&ref=&adgrpid=79069991898&hvpone=&hvptwo=&hvadid=380078040892&hvpos=&hvnetw=g&hvrand=16347254837165390092&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9026166&hvtargid=pla-805403861728 And Yet: Poems: by Kate Baer: https://www.amazon.com/s?k=and+yet+kate+baer&crid=35ENXU5JE8JUQ&sprefix=and+yet%2Caps%2C138&ref=nb_sb_ss_ts-doa-p_1_7 Brandon's reading, watching or listening to: City Slickers https://www.imdb.com/title/tt0101587/ *Pony Bradshaw: North Georgia Rounder, Ch. 1-3 https://open.spotify.com/album/4BwMU7hpXqSRmXpzfun4k1?si=pLPXe7eLT-W-Nxa_vFeEUg *courtesy of Matty T.
How to stop negative things from DERAILING your entire day…for more, visit www.aaronglover.com*This Transcript was generated by a digital service and may contain grammatical errors or significant differences from the original video*So how do we keep little disruptions or distractions from derailing our entire day, if you're anything like me, if something goes wrong in the morning, or when you're getting ready, especially if you're behind on time, it can just mess with your entire day, then you're just kind of mad at the world because something went wrong or something unexpected happened. You're mad driving around while you're going to work or getting your kids to school. I don't know if that happens to y'all, but happens to me all the time. It's something today actually happen as I was getting ready, I go, I grabbed my favorite shirt out of the closet. And I think Man, it's gonna be a good day. I absolutely love this shirt, that shirt that makes you feel good. Put it on, I get halfway down, buttoning it up, and there's a button missing. Okay, number one, I'm already behind on the day number two, I'm mad that I can't wear the shirt today. And I'm mad that it's messed up. And I could have let that kind of mess with my entire day. But you know what I decided instead, instead of focusing on all the negative things, I was like, I'm gonna put a spin on it. Let's focus on all the good things. Do I know anybody who can fix this shirt? Yep, problem solved. Then number two, I went in, grabbed my closet, opened it up, looked at it. I have a closet full of clothes. I'm blessed to have a closet full of clothes. So I was like today is gonna be a good day. I don't care about that distraction that happened. I'm not going to let something so trivial. Set the the the mood for my entire day. Instead of focusing on the negative instead of focusing on the bad I decided let's focus on the positive. Let's focus on the good. So why don't you try that out? The next time it happens, something goes wrong, something distracts you tries to derail you, instead of focusing on the bad. Take a moment and focus on the good and see how that affects the rest of your day.
"It's frustrating," says Kaitlyn. Who wouldn't be frustrated? Watching your mind circle around the next opportunity to eat like a moth doing laps around a garden light...is hardly the fully-lived life most of us want to be experiencing. Let's look at how we can help Kaitlyn. Kaitlyn has already made some progress, including a recent win with handling a stressful day without a binge. She's worried that it will be a single outlier experience, though, and wants more strategies to help her feel in control of her eating, as opposed to the sense that eating is in control of her. Grab a pen because there are a lot of tips and strategies in this one hour conversation! To benefit from all of the real life recorded sessions, subscribe at georgiefear.com/podcast. For less than the cost of a pumpkin spice latte you can help yourself to expert direction and real world strategies that improve your life.
Last week, we talked about morning routines, and we're going to shift gears today and talk about how an evening routine is going to help simplify your day. Now I give a lot more attention generally to a morning routine. Evening routines are setting the stage for the next morning. And maybe we need to dive a little deeper into evenings because they are really going to determine a lot of things and including how good your morning routine will be the next day. So let's think about your evenings currently. What are you currently doing? Need some help making your mom life simple? I offer group coaching programs using my four step method called the MOMS method. This is a process of manifestation organization, mobilization and simplification that will give you the balance, progress and joy you're looking for. Visit Chanelleneilson.com or find me on Instagram or Facebook @ChanelleNeilsoncoaching. I love to hear from you. Reach out with your questions, your feedback, and let me know how I can help make your mom life simple. Get details on coaching here: http://chanelleneilson.com/coaching Instagram @chanelleneilsoncoaching Facebook @chanelleneilsoncoaching Get my free Morning Routine Checklist for Moms What would make your mom life simpler? Email me and let me know: chanelleneilson30@gmail.com
Anita really felt a true connection, so she's bummed that Cameron is ignoring her now that she wants to see him again. We'll call him up and find out what's going on here.
If You Want to Flatten Your Glucose Curve, You Should: Be on the lookout for the most common signs that you are on a glucose rollercoaster Work to understand what is happening in your body and get your blood sugar levels balanced Use Jessie's 10 simple principles to regulate your plate and regulate your blood sugar Most of us are on a blood sugar rollercoaster but don't even know it. Understanding your blood sugar, and flattening your glucose curve, is one of the most important things you can do for your overall health and longevity. I believe flattening your glucose curve is one of the most important things we can do for our health, which is why I have invited glucose expert and brand new author Jessie Inchauspé to the show. Glucose Revolution with Jessie Inchauspé Jessie Inchauspé is a biochemist, bestselling author, and founder of the Glucose Goddess movement. She's on a mission to translate cutting-edge science into easy advice to help people improve their physical and mental health. She holds a bachelor of science degree in mathematics from King's College London, and a master of science degree in biochemistry from Georgetown University. Her new book, Glucose Revolution, is on a mission to bring knowledge and understanding to the masses. Your Blood Sugar is in Charge Did you know that 90% of adults experience at least one glucose spike a day, with most of us not even realizing it's happening? Your blood sugar is a major factor in how you feel every single day, from your energy levels to your digestive health and brain function. This is why it is so important to understand what is happening in your body so that you can see the warning signs before it is too late. Blood sugar spikes are not only bad for our physical health, they can also take a damaging role in our mental health. Your symptoms are your body speaking to you, and with the right information, you can get to the root cause of your symptoms and fix them for good. How to Take Away Sugar's Power You don't need an expensive CGM to understand what is happening with your blood sugar. Simple habits like which order you eat your food or walking after a meal can have a huge impact on your body's ability to regulate glucose and avoid a glucose spike. Jessie's hacks are simple, cost-effective, and scientifically backed, and there is no situation that which her suggestions would not be beneficial. While changing your relationship with sugar can be scary, using these hacks will make breaking up with sugar less painful, and give you a whole new experience in life. Finding a way to eat sugar in a way that does not continue the cycle of addiction through simple and easy hacks will make you feel more amazing than you ever thought possible. Which of Jessie's hacks are you going to try first? Share your glucose rollercoaster story with me in the comments section of the episode page. Quotes: “People think they are going to willpower their way through these symptoms, through the blood sugar rollercoaster. And then you realize, it's not a willpower issue. You do not have to feel ashamed or feel bad or feel guilty that you are having these crashes and want to eat sugar. Because there is an underlying issue.” (12:48) “There is nothing sexier than a flat glucose curve on your CGM.” (21:09) - Dr. Mariza “Hunger, cravings and fatigue, those are the three most common signs that people experience every day. And when you learn to flatten your glucose curve, those go away.” (23:27) “I want people to think about these [hacks] as tools in their toolbox to use whenever it's easy, whenever it makes sense, whenever it doesn't become something too stressful.” (29:44) “You have the power to turn back the clock and reverse these issues. And that's why it is so freaking important for people to know this science. Because it is life-changing and it doesn't cost a thing.” (42:23) “It is an issue of public health. People need to know this, because we are all being affected by this glucose rollercoaster and most of us have no clue it is happening, and we are not taught how to get off of it. But it's simple!” (42:39) In This Episode Why your blood sugar cravings are not an issue of willpower but biology (16:19) The three most common signs that can tell you if you are on a glucose rollercoaster (22:40) Hacks to help you feel amazing and will be the biggest needle movers for your glucose curve (24:25) How the time and order in which you eat impact your bodies ability to handle sugar (34:03) What you can expect to feel like after you have gotten off the glucose rollercoaster (39:15) Why it is not about calorie deficiency but about what you put on your plate (47:38) Resources Mentioned: Dr. Mariza's Smoothie Guide Use Promo Code ‘podcast' for 10% Off Your Order at the Essentially Whole Store Here Glucose Revolution by Jessie Inchauspé Follow Jessie on Instagram Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative Related Episodes Essentially You Episode #372: What to Eat on Your Plate to Balance Blood Sugar Levels for the Entire Day with Kelly Leveque Essentially You Episode #284: What a Continuous Glucose Monitor Taught Me About My Metabolic Health
If You Want To Empower Your Plate to Balance Your Blood Sugar, You Should: Focus on the Fab 4 of protein, fats, fiber, and leafy greens Be aware of hidden liquid sugars that could be causing internal chaos Understand the science of what is happening in your body through tools like a CGM It has never been more confusing to figure out what to eat. It seems like every ‘health guru' out there has a different opinion, which is why it is no wonder that millions of people fail at these fad diets every single year. The truth is, no fad diet is sustainable. Controlling your health through what you eat comes down to three simple truths. Hormones matter more than calories, real whole foods are best, and it is always important to take your blood sugar balance into account when it comes to what you are feeding yourself and your family. The Fab 4 Fundamentals with Kelly LeVeque Kelly LeVeque is a holistic nutritionist, wellness expert, celebrity health coach, and the best-selling author of Body Love and Body Love Every Day. She has a deep desire to help her clients through her passion for human nutrition and curiosity about how the human body works. She helps people understand the latest research and rationale behind important nutrition principles and provide delicious recipes and recommended products to fuel properly. Her Fab 4 Fundamentals course simplifies the science of nutrition to empower participants to confidently take charge of their health. Not Another Fad Diet Maintaining blood sugar balance through real food is critical for supporting brain function, mood, energy, reproductive health, and overall metabolism. While the fad diets out there will try and convince you that you need a magic pill to achieve this, all you really need is a whole food and an understanding of what is happening with your blood sugar throughout the day. Kelly's Fab 4 Philosophy focuses on proteins, fats, fiber, and leafy greens to help both adults and children balance their blood sugar through food and create generational, long-lasting health. When it comes to creating metabolic flexibility, you need to be strategic about what you are putting on your plate so that you can show up for yourself and others. Your Kids Are Learning From Their Plates The Fab 4 Philosophy isn't just for adults. Kelly knows firsthand that what your kids are ingesting, especially liquid sugar, may be having a much bigger effect on your child than you realize. Kelly is a wealth of knowledge when it comes to regulating your child's blood sugar, while you can make healthy decisions for your family knowing the why behind it. So much of our mood, concentration, and focus, have so much to do with what we eat. If you are able to naturally balance your blood sugar, you can stop feeling like you are on a rollercoaster and stabilize your metabolism so that you can show up today, tomorrow, and far beyond. Are you ready to balance your and your family's blood sugar through simple, natural whole foods? Share how you are working to regulate and support your blood sugar and metabolic flexibility with me in the comments section of the episode page. Quotes: "Blood sugar balance can be supported by the food that we eat if we are eating a mix of macronutrients." (9:32) "We cannot think about sugar and sweetened foods as just 'this is something that makes us gain weight. We have to think about all of the detrimental effects that are contributing to our overall well-being." (16:45) "All your children really want is quality time with you. And guess what? You are going to give them better quality time when your blood sugar is balanced and you are not craving, not crashing, not irritable when you can focus. Because all of these same effects I am talking about for children when they have proper blood sugar balance, we have as adults." (20:47) "I am not a huge fan of liquid sugar and I am looking to avoid them as much as possible based on the fact that I know that not only am I going to deal with a toddler who is having a tantrum or needs to sleep it off, it just creates that blood sugar rollercoaster." (41:51) “You are not doing this for your vanity, you're doing it for generational health. Health over generations that you are able to gift your child.” (50:32) In This Episode The #1 thing you need to learn about what is happening with your blood sugar (11:05) Why the first meal of the day really is the most important when it comes to your health (21:33) Learn why liquid sugars are the silent culprits to your unstable blood sugar levels (27:45) What you should be feeding your children in order to protect them from unstable blood sugar (38:21) How protein can protect you and your family from blood sugar chaos (52:45) Resources Mentioned: Use Promo Code ‘podcast' for 10% Off Your Order at the Essentially Whole Store Here Get Dr. Mariza's Smoothie and Shake Free Ebook Here Kelly LeVeque Website Fab 4 Smoothie Recipes Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative Related Episodes Essentially You Episode #370: How Our Daily Food Choices Make or Break Our Energy Levels and The Number 1 Thing to Overcome Chronic Fatigue with Ari Whitten
THE PROPHET ﷺ SPOKE FOR AN ENTIRE DAY ABOUT THIS! (THE FINAL DAYS)
You Can Either Influence Your Day Or Let The Day Control You. Tune into this episode of Christian Empty Nest Moms to learn the one question you can spend just a few minutes journaling an answer to, to reclaim control of your day. . Join us! in the free Facebook Community for Christian empty nest moms www.emptynest.community . Schedule your FREE consultation call with me, where we figure out what's standing in the way for you, and we figure out if coaching with me is where God is leading your heart. After the call, I send you a handmade affirmation card that I create especially for you, inspired by what God says to me during, or after, our call. I pray over the message before I create it, and the card alone may give you a breakthrough. . To schedule your consult call, go to www.christianemptynestmoms.com/schedule . Grab your free journal gift: https://bit.ly/3NIziZj
I tell a short story about how my day went on Sunday and how it was headed down the tubes when I decided to ask myself this one question...
In this free flowing, unscripted episode, we talk with Flum about the recent release of the Omega MoonSwatch, how brands balance unavailability of watches with successful marketing, as well as more philosophical questions such as how we all regard time itself. Enjoy the quirky ride! If you want to hear more from Flum, please visit www.screwdowncrown.com
r/AITA - AITA for turning in a group project early and most of my group members getting a 0? ☕️ Want coffee that helps you stay focused, enegerzied without crashing AND helps fight aging? Try Strong Coffee and get 15% off with code "OKOP"! https://bit.ly/OKOPStrongCoffee
Spending the whole day on a bus is something many of us have done, but few will have planned to give their Saturday over to public transport. [audio mp3="https://media.radiocms.net/uploads/2022/02/18113822/HectorLopez_1802.mp3"][/audio] Hector Lopez has gone viral on TikTok for his reviews of different Dublin Bus routes and now, he's going a step beyond and is going to do a 12 hour livestream as he travels around the city, putting his Leap Card to good use. @thecoolguy.show♬ BOOGIE - BROCKHAMPTON Hector joined Dermot and Dave to answer the simple question of…why? You can catch the chat by clicking play above
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A new study from the University of Auckland may make you pull a U-turn out of the drive-thru tonight.New research shows one combo meal provides an entire day's energy in just one sitting.Lead researcher Dr Sally Mackay told Heather du Plessis-Allan to go for the smaller sizes if you like burgers.“You can have a pretty similar combo that has a smaller burger, small or regular fries, choose your soft drink without sugar, and skip the dessert. And you'll probably have a third less calories.”LISTEN ABOVE
Missed anything from the show this morning? Catch up on everything from the show including phones calls from parents who have students at Oxford High School, ideas on how to show support for that community, and much more! The post “Jim Bits” 12/01/21 On today’s episode, Big Jim and Ryan dedicated the entire day to the parents and students in the Oxford school shooting appeared first on 94.7 WCSX.
In Fall of 2021 the Abodies went live from Windermere Abode's Instagram for an ENTIRE DAY! Packed full of content, Anne and Dave hosted the 6 hour live event interviewing Abode brokers, with topics ranging from buying a home, to house hacking, to staging, and much much more. Listen in here to Ian Badillo talk about why it's beneficial to buy a home now, opposed to waiting. Want more content? Visit www.windermereabode.com! Follow Ian Badillo online: Instagram Website --- Send in a voice message: https://anchor.fm/windermereabode/message
What's something someone could say that would either make or break your day?
Here is the subreddit used in this podcast: https://www.reddit.com/r/socialanxiety/ Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire Also you can email me at: mentalhealthcasual@gmail.com In this video we talk about the importance of touch and intimacy and the paradox that comes with having social anxiety, yet needing affection.
Sausha shares 'how you can set yourself up for success' in the first 20 minutes of your day! By setting intentions, using the law of attraction you can navigate situations that would normally give you immense anxiety. First 20 minutes of your DAY: -leave your phone alone (app limits and airplane mode) -do things that bring you JOY! You want activities that will put you into your high vibe mood -focus on meditation, journaling, affirmations (setting the intention for the day) -read a book (motivational, Bible, self-development...) -exercise Raising your energy first thing in the morning- you can then carry that energy throughout the day! Remember to check in with yourself to see what you need. Listening to that intuition can guide you as to what types of actions you NEED! Tune into today's podcast to hear my recent experience using my highest self to trust the process. Remember to do things that help you to raise your vibration to get your ready for your DAY! Even if you can only spare 5 minutes. It's a start! Want to work with Sausha? Here are some Special Offers: Follow me on: Instagram: @manifestingwithsausha 1.Reiki Sessions & Chakra Intuitive Sessions Booking NOW Available! Via ZOOM, helping you to clear your energetic blocks & making recommendations to further your healing. 2.Life & Business Coaching Sessions explore what it is you desire... what is blocking you? And how to 'Manifest Your Dream Life.' Focus on personal growth & business growth Sign Me UP! 3.Coming SOON! New Facebook Group- October 2021 focusing on 'how to use' my NEW Journal/ Planner Launching SOON!!! EMAIL ME at support@saushadavis.com to pre-register! Feel free to connect with Sausha Davis with any further questions at: support@saushadavis.com
Cassie's Pick of the Week: Am I Normal For This Dream? See acast.com/privacy for privacy and opt-out information. Become a member at https://plus.acast.com/s/the-bert-show.
Cassie had a dream about Tom Hiddleston (aka Loki from the Avengers) and he STRAIGHT UP INSTANTLY REJECTED HER and LIED to her in order to do it!No big, it was a dream...right? WRONG. For some reason, it messed with her head for the entire day, so much that her husband noticed! See acast.com/privacy for privacy and opt-out information. Become a member at https://plus.acast.com/s/the-bert-show.
From more movie recommendations to how much we love Jesus, we laughed so much during this episode! Thanks for listening! Please leave us a rating/review before you go!Things We Mention: House At The End of the StreetJennifer LawrenceThe Woman in the WindowAmy AdamsGirl On the TrainEmily BluntThe VisitHalloweenJamie Lee CurtisAbduction Taylor LautnerKeller Moviehouse & EateryHorror and Suspense MoviesTed LassoJason SudiekisHow To Get Away With MurderAll AmericanBig BrotherJesusGateway ChurchJohn Michael HowellFellowship of the ParksCallie O'ConnellToy StoryToddler Naptime and Bedtime RoutinesCheeky Chic BoutiqueChristmas in Julywww.shopcheekychicboutique.comFacebook: shopcheekychicboutiqueInstagram: @shopccb
Tune in to get today's call to action! If you haven't joined the group yet, request access today at: https://www.facebook.com/groups/365daylovinlifechallenge This Facebook group is a community for listeners to learn from and support one another by posting how they did on the daily call to action and share experiences. I will also be posting exclusive content just for members that you won't want to miss out on! Visit journeyfuel.com for more resources to help you live a life you love waking up to with simple ways to ignite your soul and keep your inner fire burning to thrive, not just survive, on this journey of life.
This course is full of extremely useful and well-researched lessons with tons of time management strategies that will help you maximize the results you get every day in your business or personal life. Whether you're an employee, entrepreneur or a successful business owner, this course has everything you need to get more done in less time.
If that's not possible with your job, instead of very brief window when you use your phone or the internet social media or technology for the day --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jennifer-grove/support
Episode 265: One Entire Day on One Attraction. Join host Jen with Jared, and Joe as we spend 24HR on a Disney attaction. Can we do it... Twitter Info: @Elizabeth_DTE (Elizabeth), @JennLovesDisney (Jenn), @InsideDisney407 (Cody), @HatboxMouse (Jared), @justinkoehn (Justin), @tmkbradio (Joe), @doubleoh_kevin (Kevin), @rahrah6263 (Robyn) Contact us via email at cast@tmkbpodcast.com Our show sponsor We give you the royal treatment you deserve. Contact our sponsor, Allergy-Free Princess at: http://www.allergyfreeprincess.com/ I am a full-service travel agent with Destinations to Explore. I would love to help you and your family plan your perfect vacation. The best part of my service is that it is totally FREE for you. Contact me and let's start putting together a vacation that is perfect for your family.
Got 10 minutes? Great! Welcome to the Daily Challenge, a bite-size, motivational snack for your week, exclusively on the Challenge Yo Self podcast. Today's Message is “A Power Move That Will Save Your Entire Day” hosted by Dr. Joy. Listen to find out what powerful tool you can use to save your day from a case of the “I haven't done enough” syndrome. And don't forget the end for a special motivational singalong just for you. Catch Up with us on hello@thatwednesdaylife.com and make sure to check the show notes of every episode for ways to stay connected to our podcast. Follow us on all the socials @Challenge.Courage and don't forget to “Challenge Yo Self. Don't Be a Challenge”. There are two ways to join our community, gain knowledge, and chat about our podcast. 1. Follow us on Instagram/Facebook: @challenge.courage 2. Roll with us at challengepod.wordpress.com and thatwednesdaylife.com for exclusive conversations and motivation. Listen to us on Bullhorn via phone: 857-385-7709 Email us directly: challengeYOself@gmail.com or hello@thatwednesdaylife.com Challenge Yo Self! #powermoves #lifehacks #authenticself #challengeyourself #diamondsareforever #adviceforwomen #lifeadvice #globalreach #podcastingpleasure #Intimacy #mountaintop #motivation #dontsettle #dailymotivation #journaling --- Send in a voice message: https://anchor.fm/boldstandards/message
Maybe you'll notice how everyone else is always plugged in. Watching them just stumble along, heads buried in their phones. Hey, it might be nice to look up and not down for a day. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jennifer-grove/support
Welcome to Thursday Throw Down! We decided to take everything you know about Thursday & our top 30 countdown and...FLUSH IT DOWN THE TOLIET. Kris surprised everyone and decided to change his mind and idea right at the beginning of the show. It gets wild, fun, weird, and intellectual...well kinda intellectual. Stay tuned & play along with us!As always, make sure to Follow us at @AfterglowOnAir and let us know your thoughts or text us at 833-632-0490*This episode was aired LIVE on April 22, 2021, from 7-10 am est. commercial & some music breaks have been removed and edited out for ease of replay. Portions of this program were pre-recorded and aired live.
Improving your morning routine can help you reach your goals. Want to know the secret to a great morning? A great morning routine, of course! Most of us understand the value of starting the day the right way, but it's still incredibly easy to get off track when it comes to sticking to a routine. I think it happens because we aren't held accountable for the morning tasks we do—or they're tasks that we don't exactly care about. Other times, we haven't visualized all the benefits we'll receive when we thoroughly follow our routines. It's normal to stumble, but we need to create more accountability for ourselves. It plays a huge role in keeping us on track toward achieving our goals. Personally, I've found that part of my system involves sharing my goals with others. For you, it may mean tracking your activities or blocking out time to get your tasks done. Are you waking up earlier than others in your household in order to enjoy some quiet, introspective time? “Most of us understand the value of starting off the day the right way, but it's still incredibly easy to get off track when it comes to sticking to a routine.” One of my goals now—and one I still struggle with—is journaling every day. I want to put all my thoughts, ideas, and gratitude into one place so I can come back and reflect, as it's an area of my life where I often feel scattered. That's what I'll be holding myself accountable for through our membership group, Maintain Your Momentum, which just started a 66-day challenge. Books like “The One Thing” can help you turn baby steps into lifelong habits, while “The Miracle Morning for Real Estate Agents” can help you jumpstart your day and keep you on track. I also turn to page 308 from “The Millionaire Real Estate Agent” often to remind myself of the energy plan. If you think through all five of the energies and work with them each day, you'll set yourself up for success. What's your morning routine? How are you accomplishing it? What do you hope to improve? I'd love to hear from you and find out more about how you're meeting your goals. Until then, I hope my blog has helped you think a little more about your day-to-day routines, and I look forward to hearing from you soon.
I was recently prompted by my mentor to document my entire day and week to see exactly where my time goes. In this episode? I share with you the 3 big WOW moments for me when I did this activity, and why I'm not exactly proud of how I've structured my day, and the changes I'm going to make.
Bridgeport Mayor Ganim and New Haven Mayor Elicker both called in to talk about Halloween, trick-or-treating, and their favorite candy. After a brief argument over their chosen candies, both mayors shared the plans their cities have to keep residents safe, while still enjoying the holiday. (0:00) Chaz and AJ wanted to do a quick segment about small things that ruin your day. AJ went first, so the segment was not quick, because he's bothered by so many things every day. (12:55) Live Nation's Jimmy Koplik officially announced the Lynyrd Skynyrd show for next summer, which he booked just because Governor Lamont asked for it. Chaz and AJ then took calls from the Tribe about the CT shows they've seen, and found a number of Tribe members who remember Sammy Hagar being booed off the stage in the early 80's, opening for ZZ Top. (15:52) Joe "the weed guy" was on to explain the importance of Governor Lamont signing a hemp cultivation bill, and Derby mayor "Zeke" was on to talk about his bout with COVID-19. (33:16) Dumb Ass News - A negative Yelp review ended in a fistfight between the restaurant owner and the poster. It turns out the original review was personally motivated. (45:47) President Trump addresses his recovery from COVID-19, using "Macho Man" at rallies, and a quick update from a confused Joe Biden. (51:53) Image Credit: Александр Довянский / iStock / Getty Images Plus
A new survey has found that nearly half of people say they couldn’t make it through an entire day without their phone. Luke warm topic. See omnystudio.com/policies/listener for privacy information.
Could you do an entire 24 hours with no phone, tv or computer? What would be the benefits of this? What would you have to do to "prepare" to go a full day without access to technology? How would it make you feel closer and also make you feel more distant from people? We explore this topic with Tiffany Shlain, filmmaker, author and artist. Tiffany wrote 24/6: The Power of Unplugging One Day a Week and after reading it I knew I had to reach out. The book inspired me and motivated me to take one day off of technology every other week. We discuss how to do this and what the benefits are of letting your mind rest in this unique (and scary) way! http://www.tiffanyshlain.com https://www.instagram.com/tiffanyshlain/ Try BetterHelp now, an online therapy platform connecting you to real therapists! Get 10% off with http://www.tryonlinetherapy.com/kenzie Produced by Brett Kibbler
Radical Shift: Mindset, Strategy, Habits & Productivity for Creative Entrepreneurs
Today’s gratitude practice is really simple, but it can turn your entire day around! Grab your journal and pen, and tune in as Rachel lets you in on her secret. This is a practice she does daily - especially when she is having a hard day - to reflect, rethink, and rewire her outlook. There is always something to be grateful for. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Fear of Inadequacy in service to the Lord and what to do about it
Do you have a set morning routine, or do you just wing it every morning? Do you wake up at the same time every day or are you a little reluctant and prefer to sleep just a bit longer? Morning gurus and success mavens all advocate that to be successful you need to wake up at 5:00 AM. I love sleeping and I can't say I'm ever excited about waking up at 5:00 AM. I am however, excited about waking up because I have a morning routine that I both look forward to, and rely on to set myself up for an energetic and productive day ahead.Whatever you choose to do in the mornings may just be affecting your entire day - both positively and negatively. In this episode I talk a list of 10 things - and how each of them could have positive or negative effects on your day. Stay in touch! Website: Trunk Full of Fridays Instagram: @trunkfulloffridays Email: contact@trunkfulloffridays.com Do you know what's holding you back from the life and career of your dreams? If you want to find out, download your FREE copy of my 36-page self-paced workbook today! >> Click hereMusic credit: Adding The Sun by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/5708-adding-the-sun License: http://creativecommons.org/licenses/by/4.0/
Do you laugh aloud at the thought of having a few minutes to meditate during busy days with your children? What if I told you that you could be meditating THE ENTIRE DAY, even in the midst of chaotic, everyday moments with your little minions? Dr. Leah Weiss (LeahWeissPhd.com) –an author, a mindfulness expert who studied with the Dali Lama, a professor at the Stanford Graduate School of Business, and a mother of three little children–teaches that this is possible. It just requires that we redefine (or rather, correctly define) the word “meditation.” The word “meditation” is a translation from the Tibetan word “gom.” Dr. Weiss points out that a more literal definition of this word is simply “familiarization” or “getting to know your mind and heart.” When explained this way, busy moms can let go of visions of silent meditation rooms and burning incense (though those things are great too!) and instead embrace every moment with their children as an opportunity to “familiarize” themselves with their own hearts and minds. In fact, motherhood itself can become meditation. Join me for this fascinating conversation with a renowned mindfulness expert who teaches us the Tibetan process of “dampa sum,” meaning “good in the beginning, good in the middle, and good in the end.” Three Takeaways Follow the three-part Tibetan practice of Dampa Sum in order to achieve Gom, which means “getting to know our minds and hearts.” (Dom is often translated as “meditation.”) 1) Set an intention for a specific and short amount of time (not for the entire day!). 2) Do the activity with your intention in mind. Recalibrate when needed. 3) Reflect on how it went. Practice self-compassion if you made mistakes, and set a new intention (or restart the same one) for the next activity. Show Notes LeahWeissPhd.com (https://leahweissphd.com/) (https://amzn.to/2sz6Wby) by Dr. Leah Weiss “ Motherhood Matters: Are You Willing to Suffer? (https://www.deseretnews.com/article/865638913/Motherhood-Matters-Are-you-willing-to-suffer.html) ” by Laura Fanucci Many thanks to this month's sponsor! Revolution Math (revolutionmath.com) , which is a weekly online class for 2nd-5th graders, aligned with Common Core standards and taught by a live teacher. Class sizes are small, with no more than four students per group, and they always have the same teacher guiding them through an immersive, story-based curriculum. If you would like to try out Revolution Math, you can use the code 3IN30 to get a month-long trial for only $1. This includes four one-hour math classes and a complimentary learning kit mailed to your home. For that price, what’s there to lose? Go to RevolutionMath.com (RevolutionMath.com) , and don’t forget to use the code 3IN30.
Hello! Welcome back to the 24th-ish (there was an episode 18.5... that was probably a bad idea) episode of the All We Hear Is Purple podcast. Seeing as how they had nothing better to do while in quarantine, Gabey and Andrew reluctantly agreed to contract extensions earlier this week. The negotiations were fierce, which is why this week's episode was delayed AN ENTIRE DAY and is now being released on Thursday instead of Wednesday as normal. Blame it on the talent! Anyway, back to the matter at hand, this week's episode features Gabey and Andrew's takes on the NFL Draft from a Husky fan's perspective, as well as some recruiting notes from the recent string of commitments made by recruits. There are highs, there are lows, and you can even expect some “good tears” in this one. Enjoy! Learn more about your ad choices. Visit podcastchoices.com/adchoices
I recently came across this fun tweet by Hiten Shah: "On Zoom fatigue, here’s a shocker: Remote work does not require video." Source: https://twitter.com/hnshah/status/1254549044929519616 In today's episode of remote rants, we break down if it's possible to work remotely without constant Zoom calls.
This will be fun for you as an actor or actress. We're taking you to new heights!!
There is ONE simple morning habit that has changed everything for me. I love this habit because it doesn't require more time or more money, yet it has a BIG impact. Here's why it matters and my best tips for how you can make it work. No matter how crazy your morning schedule might be! “Wake up and go to work on yourself before you go to work for anyone else.” - Joe Duncan I love speaking to small & large groups. To book me for a speaking engagement: email jenny@fitmommd.com Everything on this podcast and on my website is for informational purposes only and should not be used as medical advice. Please check with your doctor before following any of these tips.
3.48 touches on the most interesting story in the COVID-19 news (0:39), tackles the trade that wasn’t… then was (2:18), pokes at some season 3 stats (5:50), sets some goals for season 4 (16:36), and reviews Eloy Jimenez (21:49).
First published in The Phildadelphia Inquirer, this essay explores the glory of a mere 1,200 steps in the morning, and what we can learn from walking. --- Send in a voice message: https://anchor.fm/walter-t-bowne/message
Lais is a 17-year-old high school student attending Shrewsbury High in Massachusetts. She has plans to attend Andrew's University for architecture and interior design. She has suffered from anxiety and depression since she was 13 years old and has learned to cope with it every day. Listen in as we talk about coping with anxiety in today's world. You can find Her blog here >>>> https://remarkablylais.wordpress.com --- Support this podcast: https://anchor.fm/youthministrymentor/support
In the previous episodes we have talked discussed about the 20/20/20 rules. That gives a idea how to start your day, In this episode we will discuss about the world-class rules how successful people work in the office and manage the time every minutes. *************** you can also check out my YouTube channel for further clarification. --- Send in a voice message: https://anchor.fm/sanjayb1995/message
I recorded myself talking to myself (muse), four separate times today.
Manoj Kumar, also known as Manoj 'Bharat' Kumar, is an award-winning actor and director in Bollywood. He is known for his patriotic movies. Here's an interesting story of the actor where he made Hema Malini wait for an entire day.
Let's be honest... MOST OF US MAKE WEIGHT LOSS HARDER THAN IT NEEDS TO BE. How so you ask? We choose to believe that we WON'T succeed...and let our past failed attempts determine our future results. We choose to care more about WHAT OTHER PEOPLE think than WHAT WE WANT.... I mean, how many times have you gone out to a restaurant and felt stuffed after eating appetizers, but ate more of your meal than you actually wanted because you didn't want anyone else at the table, or the waitress, to (heaven forbid) think you didn't like the food? We choose to believe that we MUST BE PERFECT to get results...All too often letting one little "mess up" or "bite OFF plan" ruin the ENTIRE DAY. And those are just a few of the ways we make our weight loss journey's harder than they need to be... But if there's one thing I've learned from helping other Nurse Practitioners lose weight for the FINAL time... It's that THERE IS A WAY I CAN MAKE WEIGHT LOSS EASIER FOR YOU... How? By providing insight into EXACTLY WHAT YOU CAN EXPECT every step of the way... Which is why I created the 5 Stages of Weight Loss For Nurse Practitioners... Here's to making the journey to your goal weight EASIER than you ever imagined.
Ever wake up in a shitty mood and then decide it's a shitty day? Ever get triggered by someone's energy towards you or an unkind comment that sends you in a downward spiral & then it colors your entire experience?Well perfect & welcome to the Human Experience. But what if you could shift your energy & take control of your day? Take back your power only to realize that the ability to create a beautiful state of mind & a peaceful enjoyable life was within you all along?Here I show you how to quickly & easily shift your energy with basic principles of wellness, spirituality and personal development practices. Join me for upleveling your money & prosperity consciousness the Mystical Way, in the MAGICAL WOMEN & MONEY Online Course!: http://bit.ly/MAGICALWOMENandMONEYRSVP for my free Natal Chart Class!:https://www.nataliabenson.com/womens-coursesTake advantage of the Jupiter Club, PAY IN FULL RECEIVES AN 8 WEEK 1:1 COACHING IMMERSION WITH ME: http://bit.ly/LifePurposeIntensiveSupport the show (http://www.nataliabenson.com/shop)
HVMN Podcast: Evidence-based Nutrition, Fitness, & Biohacking
The broad field of nutrition and health is rife with myths, misconceptions and frequently posed yet seemingly fundamental questions that we intuitively feel should have simple answers. Is a calorie a calorie? Is obesity due to eating too much or doing too little? Is breakfast actually the most important meal of the day? When looking through the lens of insulin resistance, breakfast has often been seen as a "problem" meal that leads to the largest blood sugar spikes...especially for Type 2 diabetics. This is largely due to the typical "healthy" Western breakfast foods that are high in carbohydrates: Cereal, oatmeal, toast and fruit. A recent study aimed to explore if eating a low-carb and high-fat meal first thing in the morning is a simple way to prevent this large insulin spike, improve glycemic control throughout the day, and reduce other diabetes complications. This is the paper Dr. Brianna Stubbs will be diving into in this episode of the Research Roundup. Referenced Study: https://academic.oup.com/ajcn/advance-article-abstract/doi/10.1093/ajcn/nqy261/5435774?redirectedFrom=fulltext ---------------------------------------------------------------------------- Check out HVMN's products for optimal metabolic health: https://www.hvmn.com/pod Take a short survey that will help us improve the podcast and be entered in a HVMN Ketone giveaway: https://go.hvmn.com/podcastsurvey We also want to hear from our listeners/viewers! Contact podcast@hvmn.com with any feedback, questions, and guest suggestions! Write a review for us on iTunes, let us know via email, and we'll send you $15 worth of HVMN Store Credit.
In this class you will learn how charity elevates all the is connected with it, including the work and time invested earning this money.
On episode 160 of the BSP I analyze Facebook’s day long outage, Logan Paul releasing a flat earth conspiracy theory documentary, what you should not do if your account gets deleted, and the main story is Spotify attacking Apple and what the potential anti-trust legislation could mean for YouTuber’s income. Subscribe to the full audio podcast at http://www.bandrewsays.com Twitter: @bandrewsays Ask Questions: AskBandrew@gmail.com Merch; https://teespring.com/stores/podcastage-store Discord: https://discord.gg/dXQUc7v 00:00 - Intro 00:55 - Facebook Down for an Entire Day 03:16 - Logan Paul Flat Earth Conspiracy Documentary * Logan Paul Documentary: https://www.youtube.com/watch?v=JmGc8J30Kso * YouTube Blog Post: https://youtube.googleblog.com/2019/01/continuing-our-work-to-improve.html 06:02 - Man Arrested for Threatening YouTube to Reinstate Channel 08:50 - Spotify vs. Apple & Antitrust Regulations * Spotify Video: https://www.youtube.com/watch?v=l8SShgWqJvg&feature=youtu.be * Apple Response: https://www.apple.com/newsroom/2019/03/addressing-spotifys-claims/ * Elizabeth Warren Verge: https://www.theverge.com/2019/3/9/18257965/elizabeth-warren-break-up-apple-monopoly-antitrust * Elizabeth Warren Blog Post: https://medium.com/@teamwarren/heres-how-we-can-break-up-big-tech-9ad9e0da324c 18:44 - WYHTS: YouTube Combatting 1984 “Wrong Thing” 19:54 - WYHTS: Watching YouTube for Independent Creators 21:07 - WYHTS: YouTube Has Been Prioritizing Search Results for a Long Time 23:28 - WYHTS: YouTube Sucks for New Creators & New Accounts 25:47 - Ask Bandrew 26:24 - Email 1 26:45 - Saying Irish Wrist Watch Quickly 27:28 - Email 2 28:21 - Is the AT2020 and Scarlett Solo a Good Setup 29:10 - Email 3 29:35 - Mic Stand for Scarlett Studio Pack? 30:45 - Audio Submission 1 32:51 - Can You Use Web Hosting for Podcast Hosting? * Better Podcasting 065: https://www.gonnageek.com/2017/02/better-podcasting-065-self-hosting-your-podcast-rss-and-media/ 34:30 - Video Submission 1 40:45 - The Difficult of Live Call in Shows 44:21 - Personal Stuff 45:22 - Outro
Here's the wedding photographer rant I talk about in the beginning of the show. Image Credit: Thomas Stewart Photography (view article here) Do your kids find your phone and say "here's your phone mommy?" Real eye opener - my kids probably think that my phone is a part of my being. And that brought some tears to my eyes. How often do we do that??? We take all the pictures to post on social media but we aren't actually PRESENT in the moment! Here's your big swift kick in the butt... grab your phone. Settings > Battery > Scroll down to see last 24 hours or last 7 days. It will show the activity base don% of battery usage, tap "show activity" and it will switch from the % to showing you in actual time during your day/week how much time you've spent in each app. Add up all the time you spend in your social media apps. Shocking, right? Even if you're good and only are on your phone an hour a day... in 7 days you've spent 7 hours. And in another 17 days you've spent an ENTIRE DAY on your phone in social media apps. Think about the time you could be spent doing the things you say you don't have time for - bible, church, working out, reading to your kids, keeping the house clean. If you read to your kids one hour a day instead of being on social media with virtual friends in one year you would have spent 15 days reading to your kids! And over a course of their time in your home you would have spent a total of about 9 months worth of hours reading to your kids before they graduate and move out. Now, if you put that in terms of social media if you ARENT spending that time intentionally then you're spending NINE MONTHS OF YOUR CHILDRENS LIVES on social media. I am NOT condemning anyone... this is because I've got a problem with it. I'll admit it. It's not a shiny perfect person thing to say... but the first step to making a change is admitting you've got a problem. Now, I've done this before. I get real good and intentional but then I get lonely, or bored, or tired and mindlessly scrolling becomes more and more of a habit - but these are the times we need a swift kick in the butt... so here we go! Practical ways to cut back the phone time and simplifying your phone usage. Settings that help Spend some time simplifying the social media and removing excess apps deleting people that you don't associate with anymore or don't even really know. Unroll. me - app/website Organzie your icons into folders - if you have to seek out an app to find it it will make you less likely to open it so often. It's some sort of psychology. Most of our scrolling and app usage is mindless, our thumb knows where that Instagram icon is... and it's a magnet! Turn off all of the notifications this one I'm a huge fan of. Think about it, we're in a world right now where the people who are the most important to us (in the moment or completely all the time) are pushed to the side because of a noise on our phone. With the notifications (noises, badges, banners) all turned off you won't be notified every time you get an email (which is probably spam) or a text (which might just be an emoji). I don't know about you but my ability to pick up the phone read the text and stop there went out the window a around the iPhone 3. I pick it up, check the meaningless text, then get on Instagram, Facebook , check my email, get lost on google. Then all of the sudden I've wasted 15 min of my life and told my kids to "hold on" 6 time.. because I'm mother of the year. Use Siri or Alexa more regularly - to ask questions instead of searching google or your calendar which then can spiral into a scroll fest. Keep it in silent Turn on grey scale in accessibility, display accommodations, filters. Do not disturb from 2 hours before bed to 2 hours after your normal wake time. Make a no phones in the bedroom, bathroom or kitchen rule. Get an ACTUAL alarm clock so you can charge your phone in another room. Carry a book or magazine with you Use a real to do list, or create your morning routine and vow to not pick up the phone until you're done with the routine or daily tasks. Set a reading goal. Pick up a hobby that is kinda mindless - coloring, knitting, crocheting, cross stitch (which I can never figure out how to do) Apps to help Download an app called "Checky" that will log how many times you pick up your phone. Set a goal to decrease by 5 every week until you're ok with how much you pick it up. Set goals for usage and check in regularly. Check in every night on how you've done. Download an app like "moment" - it tracks usage but also you can set time limits on each app. Is this something you struggle with? I think in this age we all do, but its great to be able to step away and take a break from it all and be more present in the moment! Let me know if you take a refreshing social media break! Don't forget to hook up with me and some other mamas! My Instagram and Facebook pages @HolyHotMessMom our exclusive mama Facebook group - HolyHotMessMamas Holy Hot Mess Mamas Closed group · 5 members Join Group This is a place for encouragement, advice, sharing stories and continuing convos all things Holy Hot Mess Mom & the Holy Hot Mess Mom Podcast. Got a ... If you're looking forward to more episodes then hit that subscribe button so you get notified every time we release a new episode! As always, if you've got ideas of topics you'd like to hear on the podcast please email me at podcast@holyhotmessmom.com
“there are like…. no cool songs about ice cream” rafe starts out immediately complaining about her high-low involving her ENTIRE DAY. so get ready for that… also for her clearing her throat way too much. also politics!!! really exciting stuff about how to be prepared for voting. caleb’s high-low involved halloween and family. caleb also The post RED 2 & Sin City: A Dame to Kill For appeared first on rafe hates caleb.
It's a Halloween tradition! I laid on the couch and watched movies for the ENTIRE DAY. Hear my spoilerrific reviews for 9 horror films: The Hunted (2014), The Horror Network (2015), Malevolent (2018), Truth or Dare (2017), Tragedy Girls (2017), Darkness (2004), Island Zero (2018), Seven In Heaven (2018), and The Devil's Candy (2017). We even roped in Solee for a couple of them.
Do you laugh aloud at the thought of having a few minutes to meditate during busy days with your children? What if I told you that you could be meditating THE ENTIRE DAY, even in the midst of chaotic, everyday moments with your little minions? Dr. Leah Weiss--an author, a mindfulness expert who studied with the Dali Lama, a professor at the Stanford Graduate School of Business, and a mother of three little children--teaches that this is possible. It just requires that we redefine (or rather, correctly define) the word "meditation." The word "meditation" is a translation from the Tibetan word "gom." Dr. Weiss points out that a more literal definition of this word is simply "familiarization" or "getting to know your mind and heart." When explained this way, busy moms can let go of visions of silent meditation rooms and burning incense (though those things are great too!) and instead embrace every moment with their children as an opportunity to "familiarize" themselves with their own hearts and minds. In fact, motherhood itself can become meditation. Join me for this fascinating conversation with a renowned mindfulness expert who teaches us the Tibetan process of "dampa sum," meaning "good in the beginning, good in the middle, and good in the end." Show Notes LeahWeissPhd.com "How We Work: Live Your Purpose, Reclaim Your Sanity, and Embrace the Daily Grind" by Dr. Leah Weiss https://amzn.to/2sz6Wby "Motherhood Matters: Are You Willing to Suffer?" by Laura Fanucci: https://www.deseretnews.com/article/865638913/Motherhood-Matters-Are-you-willing-to-suffer.html
No one is safe from this man's tongue - Steve Allen takes to the airwaves on LBC every weekday morning from 4am until 7am and on weekends from 5am until 7am. Hear all of Steve's show with the news, travel and breaks taken out.
Ideas That Make An Impact: Expert and Author Interviews to transform your life and business
3 big ideas discussed in this episode: The Power of Authenticity The Power of Morning Routine Why Business and Personal Growth Align so Well To Connect with BIG Thinkers and Hear More BIG Ideas: http://TheBookDistrict.com
Dr. Chris Griffin Show: Simple Practice Breakthroughs to Make Your Life Easier
Today we flood the airwaves with the Ultimate Dental Productivity System that was crafted as a direct result of the careful application of Asian Efficiency principles from the LEAN Management Theory into the American Private Dental Practice. Some call this the Samurai Production System because it cuts out all the waste associated with most offices and still leaves room for the Cowboy Way in us to be creative and our own dentist. In this episode you will learn: How Color Coding your Operatories and Sterilization Rooms can save you Hundreds of Thousands of Dollars over Your Career How We Use Rows of Bins in the Toyota Style to Save Enough Time Each Week to Take a 4 Day Weekend EVERY WEEKEND, and How You Can Easily Adapt This to Make Your Family a LOT Happier. The Adaptation of the Powerful Japanese concept of Kanban Signal Boards to Direct the Entire Day to Make My Daily Routine Brain-Dead Easy so I Can Focus on the Patients and Build a Connection that Builds a Curtain of Solid Steel Around My Patient Pool, Plus Throws Off Dozens of Direct Referrals Each and Every Month Plus Much, Much, More… (#) The Dr. Chris Griffin Show – Season 1 Episode 16 “If everyone is moving together, then success takes care of itself.” Now who said that? Welcome to the Dr. Chris Griffin Show. Your resource for leveraging systems and technology to easier workload, increase productivity and provide you with the time off you deserve to live the life of your dreams. It’s time to practice productivity in the passionate pursuit of a better life with your host, Dr. Chris Griffin. The Dr. is in. So you may have actually heard that quote. That is from a very, very famous person in American history, Mr. Henry Ford. You all know him? He’s the founder of Ford Motor Company but Henry Ford was also maybe more importantly the unwitting founder a concept called Lean Management. Now Lean Management is something that was adopted in post World War II, Japan. And help build some of the largest companies that the world now knows into that juggernaut that they are. And all this really came from these strategies and concepts that Henry Ford developed’ really going way back. I guess some people say the Father of Lean Management was actually Eli Whitney but moving forward, Henry Ford really make that happen with his assembly line for his cars. And then his concepts were taken off over the post towards Japan and you know, they just went nuts with it. They actually developed this Lean Management theory into something amazing and it turned out into you know, the Toyota production system. That’s basically based completely on concepts Henry Ford came up with. So I thought it was certainly appropriate that they were used to quote Henry Ford today. Now today, we’re going to dive in to this Lean Management theory as we go back to the lecture I did in Oklahoma City and we’re going to be talking about all kinds of amazing things that I have applied in to dentistry from these Lean Management concepts like color coding, visual learning, Kanban boards and just on and on. So I’m really excited today, it’s absolutely something. It’s true to my heart in dentistry, it’s what I really think helps everyday dentists really make a difference and getting more dentistry done; it helps everybody, patients, doctors, team, everybody. So let’s go ahead and let’s jump back to the lecture and let’s hear all about the Lean Manufacturing theory. The fun parts are the rewards, and I’ll tell you what I like to do, I like to like combine work and fun. So like if we’re doing really well, I will take my staff on a sea trip with me or something like that. Be sure you’re acknowledging things every time somebody does something really well. I’ll show you some pictures. So 2005 was the year that we converted from the cosmetic practice to the higher volume practice and you know, we had a great year; I mean a blowout year. I think we went that year from 600,000...
Today’s expression and dialog: binge-listening What are you laughing at? The LME podcast! I’ve been binge-listening to it! What’s your favorite part? They’re all good, but Country Shane is the funniest! Did you ever spend an ENTIRE DAY doing just one thing? Maybe playing a video game? Maybe studying? Maybe watch your favorite TV series. Maybe eating chocolate?!! Well, if you do "too much" of something, it's called "binging". Many people binge on cookies, or beer, or video games...doing that is probably not that good~ But, SOMETIMES binging can be beneficial. In today's podcast, I give you are GREAT example of when binging can be really good! I hope you have a great weekend, if you have no plans, why not spend the weekend enjoying ALL of my videos and/or podcasts?!! ~Coach Shane Please subscribe on iTunes and get this podcast EVERY DAY! Support Coach Shane by giving $1 a month! Our sponsors: Click on JOIN CLASSES and get ALL the information! (Get a free AUDIO BOOK!) Our YouTube channel: Today's Daily Easy English Expression PODCAST is UP and READY for YOU!! #LearnEnglish #ESL #Twinglish
Bob Lotich and I actually go way back to the year 2009 when we both started blogging at roughly the same time. Bob runs the extremely popular blog ChristianPf.com where he makes a very healthy income writing about faith and personal finance. In this interview, he shares a bunch of his secrets on how he makes money and how he fully leverages various social media sources to generate traffic for his site. He’s also written an incredibly detailed book that teaches others how to blog as a profession. What You’ll Learn How Bob turned his entire life around after being […] The post 031: How Bob Lotich Replaced His Entire Day Job Income In 9 Months By Blogging appeared first on MyWifeQuitHerJob.com.
Do we sin daily? Is it possible to go an entire day without sinning? How can I gain victory over sin?
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