Fittin This Fitness In

Episode 74May 18th, 2021In this episode we share a healthy recipe Remington James’ Anabolic Oreo McFlurry, check out his YouTube video https://www.youtube.com/watch?v=KkJ-xlgQRhw We also cover “Action Bronson lost 127 pounds easting scrambled eggs, chicken, and broccoli” and “Actor Ethan Suplee lost 200 pounds when he stopped dieting”!  For more information, email me at fittinthisfitnessin@gmail.com or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages.  Listen, like, rate, and review this podcast to help keep it going!   A Molly’s Chamber Production mollyschamberoh@gmail.com All music written and recorded by Sick RealitySupport the show (https://www.patreon.com/Fittinthisfitnessin)

Episode 73May 4th, 2021Today we have a special guest with us,  “Ultra” Tim Davis. Tim is the author of TRIPOLAR: The Story of a Bipolar Triathlete. He’s an ultrarunner, triathlete, and advocate for mental health, 12 step programs, and how physical training promotes mental, emotional, and spiritual healing. He has completed hundreds of marathons, ultramarathons, and triathlons. He lives in the Los Angeles area with his wife and 3 children. He has a BS in Exercise Science and a Masters in Education. He has been an athletics coach and science teacher for over 20 years. He played many sports in high school, and eventually became a serious endurance athlete.  He has completed over 50 ultramarathons, 12 Ironman triathlons, seven 100-mile mountain trail endurance runs, one double-Ironman triathlon, & many other races.. For more information, email me at fittinthisfitnessin@gmail.com or check out my website https://fittinthisfitnessin.com for links to all of my podcasts and social media pages.  Listen, like, rate, and review this podcast to help keep it going!  If you would like to support my show, head over to Patreon, for $3 a month you will get a Fittin This Fitness In t-shirt, my daily workout routines, my daily food intake, typed out recipes from the podcast, and access to each episode 5 days before the general public!  https://www.patreon.com/Fittinthisfitnessin Fittin This Fitness In is a Molly’s Chamber Production mollyschamberoh@gmail.com All music written and recorded by Sick RealitySupport the show (https://www.patreon.com/Fittinthisfitnessin)

Episode 72April 20th, 2021Today we have a special guest with us,  Rachel Brooks.  She is a Fitness & Lifestyle Entrepreneur, Author of Chasing Perfection, a former bodybuilding bikini competitor champion and a Host of The Confident Woman Podcast.After a lifetime of chasing perfection and living in extremes, from body dysmorphia to eating disorders, to self-esteem issues, she has overcome her struggles by creating a positive mindset, a healthy body, and a soul filled with self-love, and gratitude. Today, she challenges women to get fit from within by empowering them to let go of their limiting beliefs, redefine who they are, and create their own story so they can step into who they’re created to be—The Confident Woman.Be sure to listen to her podcast  The Confident Woman Podcast, check out her book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, and head over to her website I am Rachel Brooks, that’s www.iamrachelbrooks.com For more information, email me at fittinthisfitnessin@gmail.com or check out my website https://fittinthisfitnessin.com for links to all of my podcasts and social media pages.  Listen, like, rate, and review this podcast to help keep it going!  If you would like to support my show, head over to Patreon, for $3 a month you will get a Fittin This Fitness In t-shirt, my daily workout routines, my daily food intake, typed out recipes from the podcast, and access to each episode 5 days before the general public!  https://www.patreon.com/Fittinthisfitnessin Fittin This Fitness In is a Molly’s Chamber Production mollyschamberoh@gmail.com All music written and recorded by Sick RealitySupport the show (https://www.patreon.com/Fittinthisfitnessin)

Episode 71April 6th, 2021In this episode we share a healthy recipe Remington James’ Chocolate French Toast, check out his cookbook here https://remingtonjamesfitness.com We also cover “4 ways to prevent lower back pain”, “How to use LISS workouts to maximize fat loss”, and “Tik Tok Woman @nutritionalsarah”!  For more information, email me at fittinthisfitnessin@gmail.com or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages.  Listen, like, rate, and review this podcast to help keep it going!  A Molly’s Chamber Production mollyschamberoh@gmail.com All music written and recorded by Sick RealitySupport the show (https://www.patreon.com/Fittinthisfitnessin)

Episode 70March 23rd, 2021In this episode we share a healthy recipe Remington James’ Anabolic White Castle Sliders, check out his YouTube video https://www.youtube.com/watch?v=AVenMN3-HLk&t=512s We also cover “Should you have protein before or after you workout?”, “Reduce knee pain with 5 knee strengthening exercises”, and “5 healthiest McDonalds breakfast items”!  For more information, email me at fittinthisfitnessin@gmail.com or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages.  Listen, like, rate, and review this podcast to help keep it going!   A Molly’s Chamber Production mollyschamberoh@gmail.com All music written and recorded by Sick RealitySupport the show (https://www.patreon.com/Fittinthisfitnessin)

Episode 69March 9th, 2021In this episode we share a healthy recipe Remington James‘ French Toast PB&J, check out his YouTube video https://www.youtube.com/watch?v=rBI6w9MO7yU&t=596s We also cover “Running or walking, which is the best workout?”, “Tips to love running for beginners”, and “Can running with a weighted vest improve performance?”! For more information, email me at fittinthisfitnessin@gmail.com or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages. Listen, like, rate, and review this podcast to help keep it going! If you would like to support my show, head over to Patreon, for $3 a month you will get a Fittin This Fitness In t-shirt, my daily workout routines, my daily food intake, typed out recipes from the podcast, and access to each episode 5 days before the general public! https://www.patreon.com/Fittinthisfitnessin A Molly’s Chamber Production mollyschamberoh@gmail.com All music written and recorded by Sick RealitySupport the show (https://www.patreon.com/Fittinthisfitnessin)

Support the show (https://www.patreon.com/Fittinthisfitnessin)

Support the show (https://www.patreon.com/Fittinthisfitnessin)

Support the show (https://www.patreon.com/Fittinthisfitnessin)

Support the show (https://www.patreon.com/Fittinthisfitnessin)

Support the show (https://www.patreon.com/Fittinthisfitnessin)

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Episode 68February 23rd, 2021In this episode we share a healthy recipe Remington James‘ PB Brownie Skillet Cookie, check out his YouTube video https://www.youtube.com/watch?v=rEEp38kmwOs&t=323s We also cover “Weight training eases anxiety in young adults”, “Best kettlebells in 2020”, and “This gadget can turn any dumbbell into a kettlebell”! For more information, email me at fittinthisfitnessin@gmail.com or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages. Listen, like, rate, and review this podcast to help keep it going! If you would like to support my show, head over to Patreon, for $3 a month you will get a Fittin This Fitness In t-shirt, my daily workout routines, my daily food intake, typed out recipes from the podcast, and access to each episode 5 days before the general public! https://www.patreon.com/Fittinthisfitnessin A Molly’s Chamber Production mollyschamberoh@gmail.com All music written and recorded by Sick RealitySupport the show (https://www.patreon.com/Fittinthisfitnessin)

Episode 67February 9th, 2021In this episode we cover “Canned tuna is the MVP you’re overlooking”, “Does a clean label actually lead to healthier eating choices?”, “5 reasons you should not try intermittent fasting” and “Mustard or Ketchup, which is more nutritional?”! For more information, email me at fittinthisfitnessin@gmail.com or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages. Listen, like, rate, and review this podcast to help keep it going! If you would like to support my show, head over to Patreon, for $3 a month you will get a Fittin This Fitness In t-shirt, my daily workout routines, my daily food intake, typed out recipes from the podcast, and access to each episode 5 days before the general public! https://www.patreon.com/Fittinthisfitnessin A Molly’s Chamber Production mollyschamberoh@gmail.com All music written and recorded by Sick RealitySupport the show (https://www.patreon.com/Fittinthisfitnessin)

Episode 66January 26th, 2021In this episode we cover “The actual benefits of Creatine”, “How to actually lose weight”, “Busta Rhymes “Don’t ever give up on yourself”, “Weird things people have seen at the gym” and “Can weight training be a form of cardio?”! For more information, email me at fittinthisfitnessin@gmail.com or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages. Listen, like, rate, and review this podcast to help keep it going! If you would like to support my show, head over to Patreon, for $3 a month you will get a Fittin This Fitness In t-shirt, my daily workout routines, my daily food intake, typed out recipes from the podcast, and access to each episode 5 days before the general public! https://www.patreon.com/Fittinthisfitnessin A Molly’s Chamber Production mollyschamberoh@gmail.com All music written and recorded by Sick RealitySupport the show (https://www.patreon.com/Fittinthisfitnessin)

Episode 65January 12th, 2021In this episode we cover “Unexpectedly healthy foods for weight loss”, “What happens to your body when you eat a protein bar every day?”, “7 ways to trick yourself into working out” and “What is muscle memory?”! For more information, email me at fittinthisfitnessin@gmail.com or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages. Listen, like, rate, and review this podcast to help keep it going! If you would like to support my show, head over to Patreon, for $3 a month you will get a Fittin This Fitness In t-shirt, my daily workout routines, my daily food intake, typed out recipes from the podcast, and access to each episode 5 days before the general public! https://www.patreon.com/Fittinthisfitnessin A Molly’s Chamber Production mollyschamberoh@gmail.com All music written and recorded by Sick RealitySupport the show (https://www.patreon.com/Fittinthisfitnessin)

Episode 64December 29th, 2020In this episode we have a listener question from Greg Douvier: What is the difference between sweet potatoes and yams? We also cover “4 expert tips to win the battle with weight gain”, “Which milk is healthiest for you?”, “The most important food men should eat everyday” and “How did Perez Hilton lose weight?”! For more information, email me at fittinthisfitnessin@gmail.com or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages. Listen, like, rate, and review this podcast to help keep it going! If you would like to support my show, head over to Patreon, for $3 a month you will get a Fittin This Fitness In t-shirt, my daily workout routines, my daily food intake, typed out recipes from the podcast, and access to each episode 5 days before the general public! https://www.patreon.com/Fittinthisfitnessin A Molly’s Chamber Production mollyschamberoh@gmail.com All music written and recorded by Sick RealitySupport the show (https://www.patreon.com/Fittinthisfitnessin)

Episode 63December 15th, 2020In this episode we cover “Obesity, a choice or fat chance?”, “Early bird gets the weight loss”, “Healthy bedtime snacks that won’t mess with your sleep” and “5 trainer approved exercises to do while you’re walking”! For more information, email me at fittinthisfitnessin@gmail.com or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages. Listen, like, rate, and review this podcast to help keep it going! If you would like to support my show, head over to Patreon, for $3 a month you will get a Fittin This Fitness In t-shirt, my daily workout routines, my daily food intake, typed out recipes from the podcast, and access to each episode 5 days before the general public! https://www.patreon.com/Fittinthisfitnessin A Molly’s Chamber Production mollyschamberoh@gmail.com All music written and recorded by Sick RealitySupport the show (https://www.patreon.com/Fittinthisfitnessin)

Episode 62December 1st, 2020In this episode we cover “How to build muscle mass? Add these foods to your diet?”, “Intermittent fasting doesn’t help you lose weight”, “I calculated my TDEE and used the CICO method to lose 100 pounds” and “The breakfast The Rock swears by for his brutal leg days”! For more information, email me at fittinthisfitnessin@gmail.com or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages. Listen, like, rate, and review this podcast to help keep it going! If you would like to support my show, head over to Patreon, for $3 a month you will get a Fittin This Fitness In t-shirt, my daily workout routines, my daily food intake, typed out recipes from the podcast, and access to each episode 5 days before the general public! https://www.patreon.com/Fittinthisfitnessin A Molly’s Chamber Production mollyschamberoh@gmail.com All music written and recorded by Sick RealityFittin This Fitness In is Sponsored by “Lets Get Checked” for more information on “Lets Get Checked”, click the link below or listen to this podcast.Get 20% off at TRYLGC.COM/JEFF with code JEFF20Don’t forget, for a chance to win the Sistema Egg Microwaver from my Monthly drawing for new reviews left on apple , be sure to leave a review for this podcast! If u leave a review somewhere else, send me a screenshot of it to fittinthisfitnessin@gmail.comSupport the show (https://www.patreon.com/Fittinthisfitnessin)Support the show (https://www.patreon.com/Fittinthisfitnessin)

Fittin This Fitness In is going to a bi weekly schedule due to personal reasons. This short episode just explains why and what the plans are for the future.Support the show (https://www.patreon.com/Fittinthisfitnessin)

Episode 61November 17th, 2020In this episode we cover “What’s A better way to warm up than stretching?”, “Why cardio and strength training are both important”, “You should definitely rotate your workouts” and “The most common mistake people make when exercising”! For more information, email me at fittinthisfitnessin@gmail.com or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages. Listen, like, rate, and review this podcast to help keep it going! If you would like to support my show, head over to Patreon, for $3 a month you will get a Fittin This Fitness In t-shirt, my daily workout routines, my daily food intake, typed out recipes from the podcast, and access to each episode 5 days before the general public! https://www.patreon.com/Fittinthisfitnessin A Molly’s Chamber Production mollyschamberoh@gmail.com All music written and recorded by Sick RealityFittin This Fitness In is Sponsored by “Lets Get Checked” for more information on “Lets Get Checked”, click the link below or listen to this podcast.Get 20% off at TRYLGC.COM/JEFF with code JEFF20Don’t forget, for a chance to win the Sistema Egg Microwaver from my Monthly drawing for new reviews left on apple , be sure to leave a review for this podcast! If u leave a review somewhere else, send me a screenshot of it to fittinthisfitnessin@gmail.comSupport the show (https://www.patreon.com/Fittinthisfitnessin)

Episode 60November 10th, 2020In this episode we cover “What’s the difference between sugar and high fructose corn syrup?”, “5 healthy rices”, “Calorie deficit and weight training routine helps woman lose 78 pounds in 1 year” and “Fitness coach shares photos taken seconds apart to warn against misleading body image photos”! For more information, email me at fittinthisfitnessin@gmail.com or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages. Listen, like, rate, and review this podcast to help keep it going! If you would like to support my show, head over to Patreon, for $3 a month you will get a Fittin This Fitness In t-shirt, my daily workout routines, my daily food intake, typed out recipes from the podcast, and access to each episode 5 days before the general public! https://www.patreon.com/Fittinthisfitnessin A Molly’s Chamber Production mollyschamberoh@gmail.com All music written and recorded by Sick RealityFittin This Fitness In is Sponsored by “Lets Get Checked” for more information on “Lets Get Checked”, click the link below or listen to this podcast.Get 20% off at TRYLGC.COM/JEFF with code JEFF20Don’t forget, for a chance to win the Sistema Egg Microwaver from my Monthly drawing for new reviews left on apple , be sure to leave a review for this podcast! If u leave a review somewhere else, send me a screenshot of it to fittinthisfitnessin@gmail.comSupport the show (https://www.patreon.com/Fittinthisfitnessin)

Episode 59November 3rd, 2020In this episode we cover “Health benefits of lifting weights and how to do it safely?”, “Does weight training stunt growth?”, “Why the walk/run method works”, and “How men over 40 can build lower strength and balance”! For more information, email me at fittinthisfitnessin@gmail.com or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages. Listen, like, rate, and review this podcast to help keep it going! If you would like to support my show, head over to Patreon, for $3 a month you will get a Fittin This Fitness In t-shirt, my daily workout routines, my daily food intake, typed out recipes from the podcast, and access to each episode 5 days before the general public! https://www.patreon.com/Fittinthisfitnessin A Molly’s Chamber Production mollyschamberoh@gmail.com All music written and recorded by Sick RealityFittin This Fitness In is Sponsored by “Lets Get Checked” for more information on “Lets Get Checked”, click the link below or listen to this podcast.Get 20% off at TRYLGC.COM/JEFF with code JEFF20Don’t forget, for a chance to win the Sistema Egg Microwaver from my Monthly drawing for new reviews left on apple , be sure to leave a review for this podcast! If u leave a review somewhere else, send me a screenshot of it to fittinthisfitnessin@gmail.comSupport the show (https://www.patreon.com/Fittinthisfitnessin)

Episode 58October 27th, 2020In this episode we cover “Do Protein Supplements work or are they overkill?”, “How to get stronger using just your body weight”, “What happens to your body when you eat a PB&J Sandwich?”, “5 minute workout to get you out of your chair” and “The challenge of losing weight in your 30’s”! For more information, email me at fittinthisfitnessin@gmail.com or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages. Listen, like, rate, and review this podcast to help keep it going! If you would like to support my show, head over to Patreon, for $3 a month you will get a Fittin This Fitness In t-shirt, my daily workout routines, my daily food intake, typed out recipes from the podcast, and access to each episode 5 days before the general public! https://www.patreon.com/Fittinthisfitnessin A Molly’s Chamber Production mollyschamberoh@gmail.com All music written and recorded by Sick RealityFittin This Fitness In is Sponsored by “Lets Get Checked” for more information on “Lets Get Checked”, click the link below or listen to this podcast.Get 20% off at TRYLGC.COM/JEFF with code JEFF20Don’t forget, for a chance to win the Sistema Egg Microwaver from my Monthly drawing for new reviews left on apple , be sure to leave a review for this podcast! If u leave a review somewhere else, send me a screenshot of it to fittinthisfitnessin@gmail.comSupport the show (https://www.patreon.com/Fittinthisfitnessin)

Episode 57October 20th, 2020In this episode we cover “Should I exercise before I eat?”, “Texas woman loses 70 Lbs. after ex says she’s too fat to date”, “Ankle and wrist weights are breakout stars of quarantine workouts?”, and “Mom of 3 reveals how she lost 100 Lbs. in 13 months”! For more information, email me at fittinthisfitnessin@gmail.com or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages. Listen, like, rate, and review this podcast to help keep it going! If you would like to support my show, head over to Patreon, for $3 a month you will get a Fittin This Fitness In t-shirt, my daily workout routines, my daily food intake, typed out recipes from the podcast, and access to each episode 5 days before the general public! https://www.patreon.com/Fittinthisfitnessin A Molly’s Chamber Production mollyschamberoh@gmail.com All music written and recorded by Sick RealityFittin This Fitness In is Sponsored by “Lets Get Checked” for more information on “Lets Get Checked”, click the link below or listen to this podcast.Get 20% off at TRYLGC.COM/JEFF with code JEFF20Don’t forget, for a chance to win the Sistema Egg Microwaver from my Monthly drawing for new reviews left on apple , be sure to leave a review for this podcast! If u leave a review somewhere else, send me a screenshot of it to fittinthisfitnessin@gmail.comSupport the show (https://www.patreon.com/Fittinthisfitnessin)

Episode 56October 13th, 2020In this episode we cover “Signs you need to eat more carbs”, “What to know before starting a 1,200 calorie diet”, “Are bodyweight exercises as effective as jogging for cardio?”, and “This guy did 100 calf raises every day for 30 days”! For more information, email me at fittinthisfitnessin@gmail.com or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages. Listen, like, rate, and review this podcast to help keep it going! If you would like to support my show, head over to Patreon, for $3 a month you will get a Fittin This Fitness In t-shirt, my daily workout routines, my daily food intake, typed out recipes from the podcast, an opportunity to receive free nutritional advice from a certified nutritionist (specializing in sports nutrition), and access to each episode 5 days before the general public! https://www.patreon.com/Fittinthisfitnessin A Molly’s Chamber Production mollyschamberoh@gmail.com All music written and recorded by Sick RealityFittin This Fitness In is Sponsored by “Lets Get Checked” for more information on “Lets Get Checked”, click the link below or listen to this podcast.Get 20% off at TRYLGC.COM/JEFF with code JEFF20Don’t forget, for a chance to win the Sistema Egg Microwaver from my Monthly drawing for new reviews left on apple , be sure to leave a review for this podcast! If u leave a review somewhere else, send me a screenshot of it to fittinthisfitnessin@gmail.comSupport the show (https://www.patreon.com/Fittinthisfitnessin)

Episode 55October 6th, 2020In this 1 year anniversary episode, I take the easy way out an revamp my mission statement, as a lot has changed with where I want to go with Fittin This Fitness In. Enjoy!Fittin This Fitness In is Sponsored by “Lets Get Checked” for more information on “Lets Get Checked”, click the link below or listen to this podcast.Get 20% off at TRYLGC.COM/JEFF with code JEFF20Don’t forget, for a chance to win the Sistema Egg Microwaver from my Monthly drawing for new reviews left on apple , be sure to leave a review for this podcast! If u leave a review somewhere else, send me a screenshot of it to fittinthisfitnessin@gmail.comSupport the show (https://www.patreon.com/Fittinthisfitnessin)

Episode 54September 29th, 2020In this episode we cover “10 ways to lose weight without trying”, “What happens to your body when you eat a Big Mac every day?”, “Master the jump rope double under”, “Buff Dude shares the exact diet he used to gain 15 pounds of muscle” and “Which is better for you, almond or peanut butter?”! For more information, email me at fittinthisfitnessin@gmail.com or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages. Listen, like, rate, and review this podcast to help keep it going! If you would like to support my show, head over to Patreon, for $3 a month you will get a Fittin This Fitness In t-shirt, my daily workout routines, my daily food intake, typed out recipes from the podcast, an opportunity to receive free nutritional advice from a certified nutritionist (specializing in sports nutrition), and access to each episode 5 days before the general public! https://www.patreon.com/Fittinthisfitnessin A Molly’s Chamber Production mollyschamberoh@gmail.com All music written and recorded by Sick RealityFittin This Fitness In is Sponsored by “Lets Get Checked” for more information on “Lets Get Checked”, click the link below or listen to this podcast.Get 20% off at TRYLGC.COM/JEFF with code JEFF20Don’t forget, for a chance to win the Sistema Egg Microwaver from my Monthly drawing for new reviews left on apple , be sure to leave a review for this podcast! If u leave a review somewhere else, send me a screenshot of it to fittinthisfitnessin@gmail.comSupport the show (https://www.patreon.com/Fittinthisfitnessin)

Episode 53September 22nd, 2020In this episode we have a healthy peanut butter smoothie recipe, and we cover “The power of the afternoon snack”, “Ways to incorporate more protein in your diet?”, “Is peanut butter good for you?”, and “Is Magic Spoon Cereal actually healthy?”! For more information, email me at fittinthisfitnessin@gmail.com or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages. Listen, like, rate, and review this podcast to help keep it going! If you would like to support my show, head over to Patreon, for $3 a month you will get a Fittin This Fitness In t-shirt, my daily workout routines, my daily food intake, typed out recipes from the podcast, an opportunity to receive free nutritional advice from a certified nutritionist (specializing in sports nutrition), and access to each episode 5 days before the general public! https://www.patreon.com/Fittinthisfitnessin A Molly’s Chamber Production mollyschamberoh@gmail.com All music written and recorded by Sick RealityFittin This Fitness In is Sponsored by “Lets Get Checked” for more information on “Lets Get Checked”, click the link below or listen to this podcast.Get 20% off at TRYLGC.COM/JEFF with code JEFF20Don’t forget, for a chance to win the Sistema Egg Microwaver from my Monthly drawing for new reviews left on apple , be sure to leave a review for this podcast! If u leave a review somewhere else, send me a screenshot of it to fittinthisfitnessin@gmail.comSupport the show (https://www.patreon.com/Fittinthisfitnessin)

Episode 52September 15th, 2020In this episode we cover “Muscle memory is why we remain strong after a hiatus”, “How much exercise is too much?”, “I love feeling healthy, which is why I won’t be going back to the gym”, and “7 types of strength training”! For more information, email me at fittinthisfitnessin@gmail.com or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages. Listen, like, rate, and review this podcast to help keep it going! If you would like to support my show, head over to Patreon, for $3 a month you will get a Fittin This Fitness In t-shirt, my daily workout routines, my daily food intake, typed out recipes from the podcast, an opportunity to receive free nutritional advice from a certified nutritionist (specializing in sports nutrition), and access to each episode 5 days before the general public! https://www.patreon.com/Fittinthisfitnessin A Molly’s Chamber Production mollyschamberoh@gmail.com All music written and recorded by Sick RealityFittin This Fitness In is Sponsored by “Lets Get Checked” for more information on “Lets Get Checked”, click the link below or listen to this podcast.Get 20% off at TRYLGC.COM/JEFF with code JEFF20Don’t forget, for a chance to win the Sistema Egg Microwaver from my Monthly drawing for new reviews left on apple , be sure to leave a review for this podcast! If u leave a review somewhere else, send me a screenshot of it to fittinthisfitnessin@gmail.comSupport the show (https://www.patreon.com/Fittinthisfitnessin)

Episode 51September 8th, 2020In this episode we cover “Is there a difference between a neutral grip chin up and a regular grip chin up?”, “A cheat day might not be that bad”, “What is hypertrophy”, “How and why to do low impact cardio” and “7 days of healthy snacks”! For more information, email me at fittinthisfitnessin@gmail.com or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages. Listen, like, rate, and review this podcast to help keep it going! If you would like to support my show, head over to Patreon, for $3 a month you will get a Fittin This Fitness In t-shirt, my daily workout routines, my daily food intake, typed out recipes from the podcast, an opportunity to receive free nutritional advice from a certified nutritionist (specializing in sports nutrition), and access to each episode 5 days before the general public! https://www.patreon.com/Fittinthisfitnessin A Molly’s Chamber Production mollyschamberoh@gmail.com All music written and recorded by Sick RealityFittin This Fitness In is Sponsored by “Lets Get Checked” for more information on “Lets Get Checked”, click the link below or listen to this podcast.Get 20% off at TRYLGC.COM/JEFF with code JEFF20Don’t forget, for a chance to win the Sistema Egg Microwaver from my Monthly drawing for new reviews left on apple , be sure to leave a review for this podcast! If u leave a review somewhere else, send me a screenshot of it to fittinthisfitnessin@gmail.comSupport the show (https://www.patreon.com/Fittinthisfitnessin)

Episode 50September 1st, 2020In this episode we cover “Is plain carbonated water as healthy as regular water?”, “Giving up alcohol for 30 days”, “3 ways to get the worst nights sleep and how to fix it”, and “Obesity tied to more severe Coronavirus Illness”! For more information, email me at fittinthisfitnessin@gmail.com or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages. Listen, like, rate, and review this podcast to help keep it going! If you would like to support my show, head over to Patreon, for $3 a month you will get a Fittin This Fitness In t-shirt, my daily workout routines, my daily food intake, typed out recipes from the podcast, an opportunity to receive free nutritional advice from a certified nutritionist (specializing in sports nutrition), and access to each episode 5 days before the general public! https://www.patreon.com/Fittinthisfitnessin A Molly’s Chamber Production mollyschamberoh@gmail.com All music written and recorded by Sick RealityFittin This Fitness In is Sponsored by “Lets Get Checked” for more information on “Lets Get Checked”, click the link below or listen to this podcast.Get 20% off at TRYLGC.COM/JEFF with code JEFF20Don’t forget, for a chance to win the Sistema Egg Microwaver from my Monthly drawing for new reviews left on apple , be sure to leave a review for this podcast! If u leave a review somewhere else, send me a screenshot of it to fittinthisfitnessin@gmail.comSupport the show (https://www.patreon.com/Fittinthisfitnessin)

Darth, email me your address to fittinthisfitnessin@gmail.comSupport the show (https://www.patreon.com/Fittinthisfitnessin)

Episode 49August 25th, 2020THE BATTLE OF THE ROPESIn this episode we cover “Top 10 reasons to use battle ropes”, “The benefits of battle ropes”, “Battle rope guide for beginners”, “Benefits of jumping rope vs risks”, and “Jumping rope vs running pros and cons”! For more information, email me at fittinthisfitnessin@gmail.com or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages. Listen, like, rate, and review this podcast to help keep it going! If you would like to support my show, head over to Patreon, for $3 a month you will get a Fittin This Fitness In t-shirt, my daily workout routines, my daily food intake, typed out recipes from the podcast, an opportunity to receive free nutritional advice from a certified nutritionist (specializing in sports nutrition), and access to each episode 5 days before the general public! https://www.patreon.com/Fittinthisfitnessin A Molly’s Chamber Production mollyschamberoh@gmail.com All music written and recorded by Sick RealityFittin This Fitness In is Sponsored by “Lets Get Checked” for more information on “Lets Get Checked”, click the link below or listen to this podcast.Get 20% off at TRYLGC.COM/JEFF with code JEFF20Don’t forget, for a chance to win the Sistema Egg Microwaver from my Monthly drawing for new reviews left on apple , be sure to leave a review for this podcast! If u leave a review somewhere else, send me a screenshot of it to fittinthisfitnessin@gmail.comSupport the show (https://www.patreon.com/Fittinthisfitnessin)

Episode 48August 18th, 2020In this episode we cover some fitness news including “How to overcome the mental challenges of strength training beyond 40”, “6 gym myths you need to stop believing now”, “Can you build muscle with only bodyweight exercises?” and “Hacks to squeeze fitness in throughout your day”! For more information, email me at fittinthisfitnessin@gmail.com or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages. Listen, like, rate, and review this podcast to help keep it going! If you would like to support my show, head over to Patreon, for $3 a month you will get a Fittin This Fitness In t-shirt, my daily workout routines, my daily food intake, typed out recipes from the podcast, an opportunity to receive free nutritional advice from a certified nutritionist (specializing in sports nutrition), and access to each episode 5 days before the general public! https://www.patreon.com/Fittinthisfitnessin A Molly’s Chamber Production mollyschamberoh@gmail.com All music written and recorded by Sick RealityFittin This Fitness In is Sponsored by “Lets Get Checked” for more information on “Lets Get Checked”, click the link below or listen to this podcast.Get 20% off at TRYLGC.COM/JEFF with code JEFF20Don’t forget, for a chance to win the Sistema Egg Microwaver from my Monthly drawing for new reviews left on apple , be sure to leave a review for this podcast! If u leave a review somewhere else, send me a screenshot of it to fittinthisfitnessin@gmail.comSupport the show (https://www.patreon.com/Fittinthisfitnessin)

Episode 47August 11th, 2020In this episode we give a healthy recipe and a healthy food choice, discuss a piece of fitness equipment, and cover some fitness news including “What is a drop set”, “You’re never too old, ill, or unfit to start exercising”, “Is Stevia bad for you?” and “Hulk SMASH phone!”! For more information, email me at fittinthisfitnessin@gmail.com or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages. Listen, like, rate, and review this podcast to help keep it going! If you would like to support my show, head over to Patreon, for $3 a month you will get a Fittin This Fitness In t-shirt, my daily workout routines, my daily food intake, typed out recipes from the podcast, an opportunity to receive free nutritional advice from a certified nutritionist (specializing in sports nutrition), and access to each episode 5 days before the general public! https://www.patreon.com/Fittinthisfitnessin A Molly’s Chamber Production mollyschamberoh@gmail.com All music written and recorded by Sick RealityFittin This Fitness In is Sponsored by “Lets Get Checked” for more information on “Lets Get Checked”, click the link below or listen to this podcast.Get 20% off at TRYLGC.COM/JEFF with code JEFF20Don’t forget, for a chance to win the Sistema Egg Microwaver from my Monthly drawing for new reviews left on apple , be sure to leave a review for this podcast! If u leave a review somewhere else, send me a screenshot of it to fittinthisfitnessin@gmail.comSupport the show (https://www.patreon.com/Fittinthisfitnessin)

Episode 46August 4th, 2020In this episode we give a healthy recipe and a healthy food choice, discuss a piece of fitness equipment, and cover some fitness news including “Diet mistakes you’re probably making”, “You can lose weight walking, but there’s a catch”, “Weak abs are causing you back pain” and “Husband threatens to leave wife if she regains weight”! For more information, email me at fittinthisfitnessin@gmail.com or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages. Listen, like, rate, and review this podcast to help keep it going! If you would like to support my show, head over to Patreon, for $3 a month you will get a Fittin This Fitness In t-shirt, my daily workout routines, my daily food intake, typed out recipes from the podcast, an opportunity to receive free nutritional advice from a certified nutritionist (specializing in sports nutrition), and access to each episode 5 days before the general public! https://www.patreon.com/Fittinthisfitnessin A Molly’s Chamber Production mollyschamberoh@gmail.com All music written and recorded by Sick RealityFittin This Fitness In is Sponsored by “Lets Get Checked” for more information on “Lets Get Checked”, click the link below or listen to this podcast.Get 20% off at TRYLGC.COM/JEFF with code JEFF20Don’t forget, for a chance to win the Sistema Egg Microwaver from my Monthly drawing for new reviews left on apple , be sure to leave a review for this podcast! If u leave a review somewhere else, send me a screenshot of it to fittinthisfitnessin@gmail.comSupport the show (https://www.patreon.com/Fittinthisfitnessin)

Episode 45July 28th, 2020In this episode we give a healthy recipe and a healthy food choice, discuss a piece of fitness equipment, and cover some fitness news including “Don’t do push-ups from your knees (clickbait)”, “Bananas and weight loss”, “Lifetime access to 400 workouts” and “Evander Holyfield return to boxing”! For more information, email me at fittinthisfitnessin@gmail.com or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages. Listen, like, rate, and review this podcast to help keep it going! If you would like to support my show, head over to Patreon, for $3 a month you will get a Fittin This Fitness In t-shirt, my daily workout routines, my daily food intake, typed out recipes from the podcast, an opportunity to receive free nutritional advice from a certified nutritionist (specializing in sports nutrition), and access to each episode 5 days before the general public! https://www.patreon.com/Fittinthisfitnessin A Molly’s Chamber Production mollyschamberoh@gmail.com All music written and recorded by Sick RealityGet 20% off at TRYLGC.COM/JEFF with code JEFF20Fittin This Fitness In is Sponsored by “Lets Get Checked” for more information on “Lets Get Checked”, click the link below or listen to this podcast.Don’t forget, for a chance to win the Sistema Egg Microwaver from my Monthly drawing for new reviews left on apple , be sure to leave a review for this podcast! If u leave a review somewhere else, send me a screenshot of it to fittinthisfitnessin@gmail.comSupport the show (https://www.patreon.com/Fittinthisfitnessin)

Episode 44July 21st, 2020In this episode we give a healthy recipe and a healthy food choice, discuss a piece of fitness equipment, and cover some fitness news including “Swap running with cardio for tiny spaces”, “How push ups became the official exercise of Covid-19”, “Use the rule of 3 for strength training” and “Stay healthy while working from home”! For more information, email me at fittinthisfitnessin@gmail.com or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages. Listen, like, rate, and review this podcast to help keep it going! If you would like to support my show, head over to Patreon, for $3 a month you will get a Fittin This Fitness In t-shirt, my daily workout routines, my daily food intake, typed out recipes from the podcast, an opportunity to receive free nutritional advice from a certified nutritionist (specializing in sports nutrition), and access to each episode 5 days before the general public! https://www.patreon.com/Fittinthisfitnessin A Molly’s Chamber Production mollyschamberoh@gmail.comFittin This Fitness In is Sponsored by “Lets Get Checked” for more information on “Lets Get Checked”, click the link below or listen to this podcast.Get 20% off at TRYLGC.COM/JEFF with code JEFF20Don’t forget, for a chance to win the Sistema Egg Microwaver from my Monthly drawing for new reviews left on apple , be sure to leave a review for this podcast! If u leave a review somewhere else, send me a screenshot of it to fittinthisfitnessin@gmail.comSupport the show (https://www.patreon.com/Fittinthisfitnessin)

Episode 43July 14th, 2020Fittin This Fitness In is Sponsored by "Lets Get Checked" for more information on "Lets Get Checked", click the link below or listen to this podcast.Get 20% off at TRYLGC.COM/JEFF with code JEFF20In this episode we give a healthy recipe and a healthy food choice, discuss a piece of fitness equipment, and cover some fitness news including “Combat weight gain beyond diet and exercise”, “Keep a healthy diet in quarantine”, “Easy ways to keep your diet in check” and “1918 flu epidemic created a fitness craze”! For more information, email me at fittinthisfitnessin@gmail.com or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages. Listen, like, rate, and review this podcast to help keep it going! If you would like to support my show, head over to Patreon, for $3 a month you will get a Fittin This Fitness In t-shirt, my daily workout routines, my daily food intake, typed out recipes from the podcast, an opportunity to receive free nutritional advice from a certified nutritionist (specializing in sports nutrition), and access to each episode 5 days before the general public! https://www.patreon.com/Fittinthisfitnessin A Molly’s Chamber Production mollyschamberoh@gmail.comSupport the show (https://www.patreon.com/Fittinthisfitnessin)

Episode 42July 7th, 2020Fittin This Fitness In is Sponsored by "Lets Get Checked" for more information on "Lets Get Checked", click the link below or listen to this podcast.Get 20% off at TRYLGC.COM/JEFF with code JEFF20In this episode we give a healthy recipe and a healthy food choice, discuss a piece of fitness equipment, and cover some fitness news including “Exercise mistakes when working out at home”, “Tyson is training for a comeback”, “Britney Spears burned down her gym” and “Georgia men in hospital after ingesting cleaning supplies”! For more information, email me at fittinthisfitnessin@gmail.com or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages. Listen, like, rate, and review this podcast to help keep it going! If you would like to support my show, head over to Patreon, for $3 a month you will get a Fittin This Fitness In t-shirt, my daily workout routines, my daily food intake, typed out recipes from the podcast, an opportunity to receive free nutritional advice from a certified nutritionist (specializing in sports nutrition), and access to each episode 5 days before the general public! https://www.patreon.com/Fittinthisfitnessin A Molly’s Chamber Production mollyschamberoh@gmail.comSupport the show (https://www.patreon.com/Fittinthisfitnessin)

Episode 41June 30th, 2020Fittin This Fitness In is Sponsored by "Lets Get Checked" for more information on "Lets Get Checked", click the link below or listen to this podcast.Get 20% off at TRYLGC.COM/JEFF with code JEFF20In this episode we give a healthy recipe and a healthy food choice, discuss a piece of fitness equipment, and cover some fitness news including “Arnold stresses the importance of a daily routine”, “4 tips to start punching”, “How to properly warm up” and “Tips for losing fat”! For more information, email me at fittinthisfitnessin@gmail.com or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages. Listen, like, rate, and review this podcast to help keep it going! If you would like to support my show, head over to Patreon, for $3 a month you will get a Fittin This Fitness In t-shirt, my daily workout routines, my daily food intake, typed out recipes from the podcast, an opportunity to receive free nutritional advice from a certified nutritionist (specializing in sports nutrition), and access to each episode 5 days before the general public! https://www.patreon.com/Fittinthisfitnessin A Molly’s Chamber Production mollyschamberoh@gmail.comSupport the show (https://www.patreon.com/Fittinthisfitnessin)

Episode 40June 23rd, 2020Get 20% off at TRYLGC.COM/JEFF with code JEFF20In this episode we give a healthy recipe and a healthy food choice, discuss a piece of fitness equipment, and cover some fitness news including “Way to use household items to workout”, “Muscles don’t always need a day of rest”, “Is exercise and IF safe” and “Gwar says to drink bleach (DON’T)”! For more information, email me at fittinthisfitnessin@gmail.com or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages. Listen, like, rate, and review this podcast to help keep it going! If you would like to support my show, head over to Patreon, for $3 a month you will get a Fittin This Fitness In t-shirt, my daily workout routines, my daily food intake, typed out recipes from the podcast, an opportunity to receive free nutritional advice from a certified nutritionist (specializing in sports nutrition), and access to each episode 5 days before the general public! https://www.patreon.com/Fittinthisfitnessin A Molly’s Chamber Production mollyschamberoh@gmail.comSupport the show (https://www.patreon.com/Fittinthisfitnessin)

Episode 39June 16th, 2020In this episode we give a healthy recipe and a healthy food choice, discuss a piece of fitness equipment, and cover some fitness news including “All pushup workout”, “At home workout moves for the beginner”, “The worst home workout mistakes you’re probably making” and “Cutting back on fast food helped this guy drop 85 lbs”! For more information, email me at fittinthisfitnessin@gmail.com or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages. Listen, like, rate, and review this podcast to help keep it going! If you would like to support my show, head over to Patreon, for $3 a month you will get a Fittin This Fitness In t-shirt, my daily workout routines, my daily food intake, typed out recipes from the podcast, an opportunity to receive free nutritional advice from a certified nutritionist (specializing in sports nutrition), and access to each episode 5 days before the general public! https://www.patreon.com/Fittinthisfitnessin A Molly’s Chamber Production mollyschamberoh@gmail.comSupport the show (https://www.patreon.com/Fittinthisfitnessin)

Episode 38June 9th, 2020In this episode we give a healthy recipe and a healthy food choice, discuss a piece of fitness equipment, and cover some fitness news including “Strategies to stop sitting and get moving while stuck at home”, “How long does it take to burn off that Easter chocolate?” and “How most parents view obesity in their own children”! For more information, email me at fittinthisfitnessin@gmail.com or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages. Listen, like, rate, and review this podcast to help keep it going! If you would like to support my show, head over to Patreon, for $3 a month you will get a Fittin This Fitness In t-shirt, my daily workout routines, my daily food intake, typed out recipes from the podcast, an opportunity to receive free nutritional advice from a certified nutritionist (specializing in sports nutrition), and access to each episode 5 days before the general public! https://www.patreon.com/Fittinthisfitnessin A Molly’s Chamber Production mollyschamberoh@gmail.comSupport the show (https://www.patreon.com/Fittinthisfitnessin)

Episode 37June 2nd, 2020In this episode we give a healthy recipe and a healthy food choice, discuss a piece of fitness equipment, and cover some fitness news including “How to get the right amount of protein”, “Should you run every day” and “Cardio or weights first?”! For more information, email me at fittinthisfitnessin@gmail.com or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages. Listen, like, rate, and review this podcast to help keep it going! If you would like to support my show, head over to Patreon, for $3 a month you will get a Fittin This Fitness In t-shirt, my daily workout routines, my daily food intake, typed out recipes from the podcast, an opportunity to receive free nutritional advice from a certified nutritionist (specializing in sports nutrition), and access to each episode 5 days before the general public! https://www.patreon.com/Fittinthisfitnessin A Molly’s Chamber Production mollyschamberoh@gmail.comSupport the show (https://www.patreon.com/Fittinthisfitnessin)

Episode 36May 26th, 2020In this episode we give a healthy recipe and a healthy food choice, discuss a piece of fitness equipment, and cover some fitness news including “3 keys for weightlifting” and “More than 4 in 10 Americans are obese”! For more information, email me at fittinthisfitnessin@gmail.com or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages. Listen, like, rate, and review this podcast to help keep it going! If you would like to support my show, head over to Patreon, for $3 a month you will get a Fittin This Fitness In t-shirt, my daily workout routines, my daily food intake, typed out recipes from the podcast, an opportunity to receive free nutritional advice from a certified nutritionist (specializing in sports nutrition), and access to each episode 5 days before the general public! https://www.patreon.com/Fittinthisfitnessin A Molly’s Chamber Production mollyschamberoh@gmail.comSupport the show (https://www.patreon.com/Fittinthisfitnessin)

Episode 35May 19th, 2020In this episode we give a healthy recipe and a healthy food choice, discuss a piece of fitness equipment, and cover some fitness news including “How to lose weight as an obese person” and “The healthiest fast food chicken sandwich”! For more information, email me at fittinthisfitnessin@gmail.com or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages. Listen, like, rate, and review this podcast to help keep it going! If you would like to support my show, head over to Patreon, for $3 a month you will get a Fittin This Fitness In t-shirt, my daily workout routines, my daily food intake, typed out recipes from the podcast, an opportunity to receive free nutritional advice from a certified nutritionist (specializing in sports nutrition), and access to each episode 5 days before the general public! https://www.patreon.com/Fittinthisfitnessin A Molly’s Chamber Production mollyschamberoh@gmail.comSupport the show (https://www.patreon.com/Fittinthisfitnessin)

Episode 34May 12th, 2020In this episode we have an interview with multiple Athlean X community Events Participant, Greg Douvier! We also cover some fitness news including “Reasons to try HIIT if you’re over 40” and “Breathing tips to boost your cardio”! For more information, email me at fittinthisfitnessin@gmail.com or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages. Listen, like, rate, and review this podcast to help keep it going! If you would like to support my show, head over to Patreon, for $3 a month you will get a Fittin This Fitness In t-shirt, my daily workout routines, my daily food intake, typed out recipes from the podcast, an opportunity to receive free nutritional advice from a certified nutritionist (specializing in sports nutrition), and access to each episode 5 days before the general public! https://www.patreon.com/Fittinthisfitnessin A Molly’s Chamber Production mollyschamberoh@gmail.comSupport the show (https://www.patreon.com/Fittinthisfitnessin)

Episode 33May 5th, 2020In this episode we give a healthy recipe and a healthy food choice, discuss a piece of fitness equipment, and cover some fitness news including “How to count calories” and “Walking your way to weight loss”! For more information, email me at fittinthisfitnessin@gmail.com or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages. Listen, like, rate, and review this podcast to help keep it going! If you would like to support my show, head over to Patreon, for $3 a month you will get a Fittin This Fitness In t-shirt, my daily workout routines, my daily food intake, typed out recipes from the podcast, an opportunity to receive free nutritional advice from a certified nutritionist (specializing in sports nutrition), and access to each episode 5 days before the general public! https://www.patreon.com/FittinthisfitnessinA Molly’s Chamber Production mollyschamberoh@gmail.comSupport the show (https://www.patreon.com/Fittinthisfitnessin)

Episode 32April 28th, 2020In this episode we give a healthy recipe and a healthy food choice, discuss a piece of fitness equipment, and cover some fitness news including “7 workout moves that you should be doing” and “How long to train to build muscle”! For more information, email me at fittinthisfitnessin@gmail.com or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages. Listen, like, rate, and review this podcast to help keep it going! If you would like to support my show, head over to Patreon, for $3 a month you will get a Fittin This Fitness In t-shirt, my daily workout routines, my daily food intake, typed out recipes from the podcast, an opportunity to receive free nutritional advice from a certified nutritionist (specializing in sports nutrition), and access to each episode 5 days before the general public! https://www.patreon.com/FittinthisfitnessinA Molly’s Chamber Production mollyschamberoh@gmail.comSupport the show (https://www.patreon.com/Fittinthisfitnessin)