Podcasts about athlean x

He created YouTube's first-ever fitness channel and spent decades training pro athletes, now Jeff Cavaliere reveals the truth about creatine, fat loss, and real muscle growth. Jeff Cavaliere is a renowned physical therapist, strength coach, and founder of ATHLEAN-X, one of the world's most trusted fitness brands blending science-based training with real-world results. He is also the author of books such as, ‘AthleanX's Train Like an Athlete: Intelligent Training to Build the Ultimate Body'. He discusses: The science behind creatine and how it really supports muscle growth and recovery. Why you're struggling to lose belly fat, and the simple fixes that actually work. The most harmful fitness myths that keep people weak, tired, and injured. Small but powerful changes that help burn fat and preserve lean muscle mass. Why grip strength predicts overall health and how to train it effectively. How “nerd neck” and poor posture can destroy your gains, and how to fix it fast. 00:00 Intro 02:16 Jeff's Mission 05:43 Training the World's Best Athletes 06:30 Motivation vs. Discipline 07:57 Advice for People Struggling to Get Started 10:27 What Motivates Jeff's Audience? 14:29 The Impact of Doing Hard Things 17:23 Are There Exercises Jeff Avoids? 18:11 Deepest Motivators for Fitness 21:43 Surface-Level Motivators for Fitness 23:20 How to Look Good Physically 25:07 How to Lose Body Fat and Get Leaner 25:57 Less Obvious Nutrition Offenders 27:40 What to Look for on Food Labels 29:06 What Jeff Eats in a Day 33:50 Getting Rid of Stubborn Belly Fat 38:43 Misconceptions About Abs 40:47 Long-Term Consequences of Steroid and Growth Hormone Use 44:38 Training for Longevity 50:17 Top 3 Overlooked Elements of Training 52:16 Improving Flexibility and Mobility 54:07 Workout Demo: 5 Key Exercises for Longevity 59:24 Ads 01:00:24 Why These 5 Exercises Matter for Longevity 01:03:11 Most Important Functional Movement: Thoracic Spine Rotation 01:11:21 Exercises to Prevent Hunching with Age 01:14:36 Train Longer or Harder? 01:16:32 Importance of Proper Form 01:19:35 What Is Nerd Neck? 01:21:20 Common and Avoidable Gym Injuries 01:24:15 How to Do Less and Achieve More 01:26:54 7-Day Comprehensive Workout Plan 01:30:48 Sets and Reps for These Workouts 01:32:07 Growing Biceps 01:33:57 Grip Strength and Its Link to Longevity 01:39:26 Women's Average Grip Strength 01:41:58 Can Grip Strength Be Trained Individually? 01:42:30 How to Avoid or Improve Back Pain 01:47:58 Jeff's Opinion on Standing Desks 01:52:20 Jeff's Advice on Supplements 01:53:49 Creatine Benefits and Misconceptions 02:01:20 Are Some Protein Powders Better Than Others? 02:02:51 Foods Jeff Would Never Eat 02:03:33 Jeff's View on Melatonin 02:04:29 Is There an Optimal Way to Sleep? You can follow Jeff, here: YouTube - https://bit.ly/4mfLt1B  Instagram - https://bit.ly/3YKF58s  Athlean-X - https://bit.ly/4dnOU2k  You can purchase Jeff's book, ‘AthleanX's Train Like an Athlete: Intelligent Training to Build the Ultimate Body', here: https://amzn.to/4j6g6Up  100 CEOs: Ready to think like a CEO? Gain access to the 100 CEOs newsletter here: ⁠https://bit.ly/100-ceos-megaphone⁠ The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  Get email updates: https://bit.ly/diary-of-a-ceo-yt  Follow Steven: https://g2ul0.app.link/gnGqL4IsKKb Research document: https://stevenbartlett.com/wp-content/uploads/2025/05/DOAC-Jeff-Cavaliere-Independent-Research-further-reading.pdf Sponsors: Vivobarefoot - https://vivobarefoot.com/DOAC with code DIARY20 for 20% offShopify - https://shopify.com/bartlett Learn more about your ad choices. Visit megaphone.fm/adchoices

The lads are back for another ep!!! This week we touch upon news of reuniting of rock powerhouse ... LA HAINE who will be playing their first show in six years. Follow them on IG for all updates: https://www.instagram.com/lahaineus  We also talk about some Brit band reuniting, ~*race relations, shout out Athlean X, the new Fontaines D.C. record (which is great), Tiny Desk booking trash to spite Black Music Appreciation Month, Boondock Saints being A1 trash, Cole's night out at the Power Trip show and much more!!! Listen in!!! Please!!!

The best all-around training bands ever: https://www.elitefts.com/shop/bands.html   elitefts Apparel: https://www.elitefts.com/shop/apparel.html               Support and help the Podcast grow by Joining The Crew:  https://www.elitefts.com/join-the-crew            Jeff Cavaliere joins the Dave Tate's Table Talk podcast Jeff Cavaliere, MSPT, CSCS, is a renowned strength coach, physical therapist, and creator of ATHLEAN-X. He served as the Head Physical Therapist and Assistant Strength Coach for the New York Mets during their 2006-2008 National League East Championship seasons, working with top players like Tom Glavine, Pedro Martinez, and Carlos Beltran. Jeff holds a Masters in Physical Therapy and a BS in Physioneurobiology/Premedicine from the University of Connecticut.   Jeff is a Certified Strength and Conditioning Specialist (NSCA) and a sought-after author and lecturer on baseball injury prevention and sport-specific conditioning. He has contributed to top fitness magazines and authored the Major League Insider Training Manual and the Teen Sports Nutrition Blueprint. Known for his innovative and effective training methods, Jeff combines his extensive knowledge of biomechanics and nutrition to create cutting-edge exercise programs that prioritize safety and performance.   Athlean-X Website: https://athleanx.com/ Jeff's IG: https://www.instagram.com/athleanx/          ABOUT THE HOST   Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts , and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.   Dave's IG: https://www.instagram.com/underthebar/?hl=en                SPONSORS   Marek Health       A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing.   Save 10% on your first order with code TABLETALK.   Visit Marek Health today: https://marekhealth.com/tabletalk       LMNT       A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets.   Receive a free 8-flavor sample pack with any purchase. https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&rfsn=6760586.28b9b1e&utm_medium=sponsor&utm_source=tabletalk&utm_content=&utm_term=       RP Hypertrophy App     An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99.   Visit the provided link for more details and discounts. https://go.rpstrength.com/hypertrophy-app/   CODE: TABLE TALK       elitefts       Offers a wide range of gym equipment and apparel.   Support the show: https://www.elitefts.com/content/table-talk/   Save 10% with code TABLETALK.   CODE: TABLETALK     All profits support Dave Tate's Table Talk Podcast.   SUPPORT THE SHOW   Support and help the Podcast grow by Joining The Crew:  https://www.elitefts.com/join-the-crew   All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/          elitefts Shop: https://www.elitefts.com/         elitefts IG: https://www.instagram.com/elitefts/ elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html

After tearing both biceps and getting surgery on both arms, I face a massive recovery milestone in completing 1,000 strict pull-ups in a single workout. We also call out the public figures who refuse to further examine/discuss “the video” that went viral and broke the internet. Zero chill… KEEP GOING.Instagram: https://www.instagram.com/strengthintheshadows/YouTube: https://www.youtube.com/@StrengthInTheShadows

063 Mobility Myths(With Brayden from The Strength Co.) (0:00) - Intro (0:55) - The youngest Starting Strength coach ever. (3:14) - What's Brayden's best squat / bench / deadlift / overhead press? (5:13) - Is everyone doing mobility wrong? (7:52) - Athlean X. (9:44) - Googling "how to improve my squat depth"? (11:10) - How much your squat will go up when you stop worrying about "mobility". (11:58) - Isn't mobility useful for other things? (13:44) - 1+1=2? (15:02) - The evidence just isn't there to support the use of mobility drills. (16:18) - The time cost of doing mobility drills. (17:38) - How "supple" do you really think you need to be in order to squat? (19:32) - Cooking with adhesions. (21:36) - So many people fall for mobility myths (even us). (23:21) - People making up problems out of nothing. (25:14) - Is mobility preventative towards injury? (28:38) - What can people do if they have mobility troubles during exercise? (31:58) - What do I do if I still can't squat deep enough? (36:16) - Do popular social media trainers know that they are misinformed? (40:07) - Why does Mark Rippetoe reject RPE? (43:11) - Other types of mobility exercises. (45:25) - Properly warming up before you train. (49:20) - You need to stretch or you will be messed up when you get older (*eye roll) (52:48) - We killed mobility. (53:41) - Brayden & Strength Co - social media / & contact info. (54:23) - Toronto, eh. (55:16) - Outro. My Social Media & Contact Info: Email: jonnyreps@gmail.com Website: Jonnyrepsfitness.com/ Instagram: https://www.instagram.com/jonny_reps_fitness/ Facebook: https://m.facebook.com/jonnyrepsfitness/ Twitter: https://mobile.twitter.com/jonny_reps YouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww Tik Tok: https://vm.tiktok.com/ZSbuB4Tg/ LinkedIn: https://www.linkedin.com/in/jonathan-repasch-b603b7a4 Brayden & The Strength Co: The Strength Co. on TikTok:https://www.tiktok.com/@thestrengthco Brayden on Instagram: https://instagram.com/wholelottalifting The Strength Co. Website: https://www.thestrength.co/costa-mesa-gym/

Want to know how we help thousands across the world resolve their sciatica and back pain with our “Centralization Process”, and receive a free demo with our staff? Click here! https://bit.ly/sciatica-fix Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/4660680554039248 Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix

Original article: https://thetotalliving.com/2022/07/5-reading-listening-tips-for-week-29-2022-featuring-athlean-x-scott-young-einzelganger/ 1. The PERFECT Beginner Workout (Sets and Reps Included) – Athlean X https://www.youtube.com/watch?v=ixkQaZXVQjs&list=PLGb96N0He8m97PADXXM8mQ1F2AY9G7T-G&index=1 2. Athlean X (Youtube Channel) https://www.youtube.com/c/athleanx 3. Ultralearning – Scott Young https://amzn.to/3Ppftam 4. Viktor Frankl's Method to Overcome Fear (Paradoxical Intention) – Einzelgänger https://www.youtube.com/watch?v=-tmHzg6OirM&list=PLGb96N0He8m97PADXXM8mQ1F2AY9G7T-G&index=3 5. The Harder You Try, The Worse It Gets | Law of Reversed Effort – Einzelgänger https://www.youtube.com/watch?v=-IlG32Pb43g&list=PLGb96N0He8m97PADXXM8mQ1F2AY9G7T-G&index=4 Subscribe to my weekly newsletter here for an exclusive deep dive on the most popular episode that week: https://www.getrevue.co/profile/thetotalliving?via=twitter-profile SOCIAL MEDIA: Twitter: https://twitter.com/OscarLagrosen LinkedIn: https://www.linkedin.com/in/oscarlagrosen/ Facebook: https://www.facebook.com/The-Total-Living-276035679592785 Tiktok: https://www.tiktok.com/@thetotalliving Instagram: https://www.instagram.com/thetotalliving/ Medium: https://thetotalliving.medium.com/ OTHER LINKS: Main Website: https://thetotalliving.com/ Spotify: https://open.spotify.com/show/3Dq8SNF483JB6kNL2yVgGc?si=3e80bb8ed1d74dde Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.

Pat and Gaspare continue the run of episodes without Mike but Mike will be back soon! On this weeks episode Pat and Gaspare talk on an recent list and very popular YouTuber Athlean-X put together. This list features his favorite 15 biceps workouts. Gaspare comments on his thoughts as well as reveals his top five bicep workouts. We also take a minute to shout out our first two times stoked family shout out of the week recipient.  Athlean-X's Biceps Exercises Ranked .5k Very Fun Run blood cancer awareness pro-am from people who hate running BUT love beer! - Click here Instagram Pat - @patrickfitzpatrickpfp Mike - @thestokedbrogi Gaspare - @gaspare_ferrantelli The Gym - @stokedathletics E-Mail -Thesomedaysoffshow@gmail.com

Original article: https://thetotalliving.com/2022/07/5-reading-listening-tips-for-week-28-2022-featuring-finzar-nassim-taleb-andrew-huberman-athlean-x/ Finzar https://www.youtube.com/c/finzar Antifragile https://www.amazon.com/gp/product/0812979680/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0812979680&linkCode=as2&tag=thetotallivin-20&linkId=2d9c9817e095090b8b59691d326019c4 Huberman latest episode https://youtu.be/T65RDBiB5Hs Huberman anxiety https://youtu.be/ntfcfJ28eiU Jeff Cavaliere Abs https://www.youtube.com/watch?v=DHD1-2P94DI&t=401s Subscribe to my weekly newsletter here for an exclusive deep dive on the most popular episode that week: https://www.getrevue.co/profile/thetotalliving?via=twitter-profile SOCIAL MEDIA: Twitter: https://twitter.com/OscarLagrosen LinkedIn: https://www.linkedin.com/in/oscarlagrosen/ Facebook: https://www.facebook.com/The-Total-Living-276035679592785 Tiktok: https://www.tiktok.com/@thetotalliving Instagram: https://www.instagram.com/thetotalliving/ Medium: https://thetotalliving.medium.com/ OTHER LINKS: Main Website: https://thetotalliving.com/ Spotify: https://open.spotify.com/show/3Dq8SNF483JB6kNL2yVgGc?si=3e80bb8ed1d74dde Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.

Quais são as suas referências quando o assunto é treinamento e afins? No episódio de hoje eu trouxe o meu amigo Adolpho Scardovelli p/ trocar uma ideia sobre quais foram as pessoas que mais nos inspiraram no mundo fitness, seja para aprender ou simplesmente motivar. Esse foi um dos melhores papos até agora, então não deixe de conferir! O que você vai ouvir: Calisthenics & Weight Training (03:05); FitnessFAQs (05:27); Alan Thrall (09:21); Jeff Nippard (11:45); Athlean-X (17:48); AlphaDestiny (23:30); Mat Fraser (32:45); Dejan Stipke (38:46); Brian Alsruhe (44:40); Bodyweight Warrior (51:02). Participe dos programas de treinamento Bodyweight 100% ou Bodyweight Híbrido com 20% de desconto: www.bodyweightbrasil.com.br/seus-programas-com-desconto Cupom 15% OFF no e-book Técnicas Avançadas de Treino na Calistenia: PODCAST15. Cupom 10% OFF no Guia do Treinamento Bodyweight: PODCAST10. Conheça mais sobre o trabalho da Bodyweight Brasil através do Instagram (@bodyweightbrasil); todo dia com uma informação a mais sobre o mundo do treinamento. Quer um treino específico para você? Acesse o site (www.bodyweightbrasil.com.br/) e faça parte do time ainda hoje!

SIGN UP FOR COACHING: 3 months... https://superlivingtoday.com/products/muscle-and-strength-standard-coaching TEAM MASSIVE - https://superlivingtoday.com/products/join-team-massive-iron-private-server-and-groups ===================================== Big Hairy Ugly Dude EXTRAS & RECOMMENDED STUFF: ===================================== Force of Nature MEATS: https://lnk.rise-ai.com/wGemJkswOkI99sV (Regenerative-farmed beef w/organ meat, elk, bison, wild boar, more!) 60-minute PHONE CONSULTATION w/BHUD: https://superlivingtoday.com/products/phone-consultation-60-minutes HUGE selection of Massive Iron WORKOUTS: https://superlivingtoday.com/collections/workouts Get a custom workout from BHUD: https://superlivingtoday.com/products/workout-design  

Seven exercises that a top trainer has permanently retired from his own workout routine for a variety of reasons, and which you might want to think about removing from your own training regimen. PRODUCER & HOST ANNE MCDANIELS LINKS: Facebook: Anne McDaniels Facebook: Anne McDaniels Actress Instagram: @annemcdanielsactress Instagram: @annemcdaniels Twitter : @annemcdaniels IMDB : Anne McDaniels Clubhouse: @annemcdaniels TikTok: Anne McDaniels Clubhouse: @annemcdaniels Music Credit: "Lost in Paradise" Retro/Synthwave; Royalty Free Copyright Safe Music; @WhiteBatAudio - Karl Casey Photo Credit: Vector Stock Images Sources: Mens Health; Jeff Cavaliere; Athlean-X

➢ DM us "Case Study" on IG @ColossusFit to apply (7 people only)➢ Can't do Pull-Ups? DO THIS INSTEAD! https://www.youtube.com/watch?v=mS1ClgzxuyIWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about  how to increase your pull-ups, what to do when you cheat on your diet & best night time routine.(0:00) - Intro(0:27) - Special Offer(2:16) - Josh quote: "The little things? The little moments? They aren't little."(4:40) - Kyle quote: "Commitment is staying true to what you said you'd do, long after the mood left you"(6:20) - Weekly thoughts/recommendations: (10:55) - Client shoutout: Gabriel(13:25) - Question 1- My goal is 10 pullups by the end of the year, any tips or advice?(20:30) - Question 2- What to do when I cheat on my diet after a weekend?(28;15) - Question 3- What type of night time routine do you have/suggest for someone that doesn't have anything at the moment?Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique:  https://colossusfitness.com/Support the show (https://www.colossusfitness.com)

➢ DM us "New Years" on IG @ColossusFit to start your journey (LAST CHANCE)➢ Why you should be strength training: https://open.spotify.com/episode/5nvIwpWAA9wIJumsDPlsIl?si=4fd02a72a509470aWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to lose fat without dieting, which diet is the best & how to avoid negativity in your life.(0:00) - Intro(1:45) - Kyle quote: All you need to do is just keep showing up. The more you show up, the more you learn. The more you learn, the more you evolve as a human being. The more you evolve, more becomes possible . Just keep showing up."(3:15) - Josh quote: "The bad news is time flies. The good news is you're pilot."(4:46) - Weekly thoughts/recommendations (11:30) - Client shoutout:  Kirk(13:57) - Question 1- How can I lose fat without dieting? . Tips:1- Strength training 2. HIIT after workout 3. Step count 4. Protein with every meal 5. Static breakfast 6. Improve sleep 7. Minimize stress 8. Eat slower 9. Increase fibre in diet 10. Gallon of water a day(21:28) - Question 2 - What is the best diet? I want to lose weight in the new years(29:49) - Question 3 - How to Avoid & deal with Negativity?Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique:  https://colossusfitness.com/Support the show (https://www.colossusfitness.com)

Strength coach Jeff Cavaliere of Athlean-X explains how to get the most out of his favorite back-building exercise.

➢ DM us  "Best physique" to apply for discounted coaching @ColossusFit➢ Follow us on IG: https://www.instagram.com/colossusfit/Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to get rid of bad body image, how naturally increase energy levels & so much more.(0:45) - Kyle quote: "You will face many defeats in life, but never let yourself be defeated"(2:17) - Josh quote: "Most champions are built by punch the clock workouts rather than extraordinary effort." - Dan John(5:45) - Weekly thoughts/recommendations (10:25) - Client shoutout: Otis(13:46) - 1: Why do people take shoes off at the gym?(20:12) 2: I have a bad relationship with my own body image, what advice do you have for this?(26:45) 3: How to Naturally increase energy levels?(29:22) 4: I'm scared to use the squat rack. What do or don't you notice in the gym as an avid gym go-er?Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique:  https://colossusfitness.com/Support the show (https://www.colossusfitness.com)

➢ DM "Beach Body" to start building your year round beach body! @ColossusFit➢ Follow us on IG: https://www.instagram.com/colossusfit/Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to maintain a beach body year round, prevent recurring injuries & what to eat in a day.Time Stamps:(1:56) - Kyle quote: "You may not be there yet, but you're closer than you were yesterday"(3:53) - Josh quote: "What does Adidas stand for? "Impossible is nothing", well, what does Nike stand for? "Easy, just do it,". Now what do you stand for? (7:50) - Weekly thoughts/recommendations(12:30) - Client shoutout: Mackenzie M(16:33) - Question 1: How do I prevent recurring injuries of any kind? (26:44) - Question  2: How do I maintain a beach/bikini body year round?(34:20) - Question 3: What does a day of eating look like for you?Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique:  https://colossusfitness.com/Support the show (https://www.colossusfitness.com)

➢  DM us "Confidence" on IG @ColossusFit➢ Follow us on Instagram: https://www.instagram.com/colossusfit/Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to increase grip strength, become a productive person & are cold showers worth it?(1:15) - Kyle quote: "you only get one body.... take care of it."(2:40) - Josh quote: "Don't take life too seriously. You will never get out of it alive."(4:55) - Weekly thoughts/recommendations: (13:14) - Client shoutout:  Samantha (16:30) - Question 1- Cold Showers vs. Hot Showers?(23:20) - Question 2 -What do you do to fire yourself up to get the stuff done that needs to get done, when you really don't want to?(28:13) - Question 3-  How to improve grip strength?Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique:  https://colossusfitness.com/Support the show (https://www.colossusfitness.com)

➢ DM us "Case Study" @ColossusFit to apply for coaching (5 spots available)Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to fix muscle imbalances, stay on track at work & adjust eating & training for night shift work. (0:53) - Kyle quote: "Those who lose accountability end up becoming weak" (3:08) - Josh quote: "You can only live one moment at a time, and you can only live it once." (8:40) - Client shoutout: Jonathan L(11:17) - Question 1- How to correct one side of muscles that is noticeably stronger and bigger than other. (16:05) - Question 2- I work in an office environment that is always bringing in treats to share with coworkers.  What are healthy alternatives to bring in so I can participate?  The go to is donuts, bagels, and muffins.(22:27) - Question 3- Gonna start working night shifts soon, tips to adapt training & nutrition schedule? Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique:  https://colossusfitness.com/Support the show (https://www.colossusfitness.com)

Tim finished Month 2 of Athlean-X Max Size and breaks down the workout splits, rest and protocols and the WHY's behind them! Don't forget to EAT REAL today! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/twt-nextlevelhealth/message Support this podcast: https://anchor.fm/twt-nextlevelhealth/support

Colossus Fitness - The Polished Physique ProgramIn today's episode we go over 10 habits of super fit people. Being in great shape and staying in great shape is a cumulation of doing these ten habits consistently.Listed points:1. Catch themselves slipping2. Has a game plan to get back on track3. Chose the right options when they eat out / Avoid empty calories4. Methods of accountability / coaching5. Sweat everyday (Always moving) / consistent gym schedule6. Fitness Accessories / Count their steps / scales7. Get motivated / has a community / podcast/ books etcThanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: Colossus Fitness - The Polished Physique ProgramSupport the show (https://www.colossusfitness.com)

In this episode, I flesh out these five principles that have kept me sane during the insanely busy season that was my book launch! Don't let your mouth overload your back. Play the game that plays to your strengths. Talent doesn't replace the need for hard work, it clarifies it. You are the average of the 5 people you spend the most time with. The last mile is always the least run. BONUS: Train through the injury. I gleaned these principles from various sources including motivational videos on YouTube from Jim Rohn, David Goggins, and Athlean X, and James Clear's book Atomic Habits. Get Your Copy of You Are the Brand Today! My book You Are the Brand is available NOW. Grab your copy on Amazon or wherever books are sold. If you'd like a hardcover edition, we have a limited number available at: youarethebrandbook.com Connect with Me on Social: Instagram LinkedIn Facebook Twitter YouTube EPISODE CREDITS: If you like this podcast and are thinking of creating your own, consider talking to Danny Ozment. Find out more at emeraldcitypro.com

➢ $100 Lululemon giftcard: https://www.instagram.com/p/CQeRsLCBz2b/➢ DM us @ColossusFit "Summer abs" to apply (3-4 spots available)➢Why you should & shouldn't care about your weight: https://open.spotify.com/episode/3CATgXv8l4l21hVTQucvrj?si=1f60b2de72804cb5In today's episode we give you 15 different ways you're likely progressing even if the scale isn't' changing as much as you want it to.1. You're choosing the healthier option. 2. Your mental health is improving3. Your clothes fit better than you used to4. You're losing inches5. Your photos look different6. You can do more things you enjoy (long hikes, keep up w/ kids, etc)7. Everyday tasks are getting easier for you8. You're strength is going up in your workouts9. Your sleep has improved10. Your mind is sharper & mood has improved 11. Your joints don't hurt as much12. Your endurance/cardio is improving13. Your blood work has improved14. You have more energy15. You're turning fitness into a lifestyle & impacting those around you. Bonus 1.  Compliments from other people Bonus 2.Staying consistentThanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show (https://www.colossusfitness.com)

➢ DM us @ColossusFit "Summer ABS" to inquire for coaching➢ Full fat loss guide episode: https://open.spotify.com/episode/78fmGkxstiM2HzbfHxs2RC?si=73b6b50fe6494322Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about  how to lose body-fat quickly, train abs everyday, and increase chest strength.Timestamps:(0:00) Intro(1:07) - Josh quote: "Remember that life's greatest lessons are usually learned at the worst times and from the worst mistake."(2:41) -  Kyle quote: 'Be very selective about who you take advice from. One quick way to lose your momentum and confidence is by taking advice from those who aren't qualified to give it"(6:40) - Client shoutout: Kim(9:03) Question 1: How do I lower my body-fat quickly? (20:45) - Question 2: Should I train abs everyday? (25:03) - Question 3: When you use measurements to calculate progress, which ones do you focus on?(28:10) - Question 4: New to chest workouts. what are your best exercises to increase my strength? Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique:  https://colossusfitness.com/Support the show (https://www.colossusfitness.com)

Today we're joined by Geoffrey Verity Schofield, a writer, coach, and brofessor of lifting. We dive into the following topics today:0:00- Intro 1:00- Unsolicited advice 4:30- Greg Doucette's cookbook price 6:30- How to determine coaching prices 10:30- Is anyone buying these expensive products? 13:45- Athlean X's fake weights 17:30- GVS's start on YouTube 24:20- Do we put on an act? 31:55- Training talk / Geoff's stats 36:10- Failure training 42:40- University studies 43:40- Mike Israetel vs Lyle McDonaldGVS's Charity Choice:  https://fundraisers.giveindia.org/fun...GVS's Instagram: https://www.instagram.com/geoffreyver...GVS's website: https://www.verityfit.com/My Website and Coaching: https://brainsandgainspodcast.com/https://www.youtube.com/channel/UCW-P...-For those looking to support the channel and our donations to various charities, please consider the above link to become a member and have the opportunity to appear on the channel!Patreon: https://www.patreon.com/DaveMaconi 

Athlean-X's Jeff Cavaliere shares his plan for better glutes and hamstrings in under a month.

Your earbuds will run to the chopper when Big Lucks, Ol' Blue Eyes and Chumahan hold court while Arnold dispenses his atomic advices on how to become a true champion: Pain. Effort. Glory. Strength. Commitment. The Three Podcasting Legends reveal their twisted takes on Arnold's thoughts, body, muscle, steroids, soon the Talk Pump dives blood into the muscle of other topics, Rich Piana's death, Athlean X's using fake weights and so much more. This is pure, raw, unmitigated HARD LUCK pre-workout pre-workout. Scoop it. Mix it. Down it. Support this podcast at — https://redcircle.com/the-hard-luck-show/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

➢ Apply for coaching @ColossusFit "Summer Special" ➢ Macro hacks: https://colossusfitness.ca/blog/howtotrackmacroswheneatingoutWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about Instagram vs. reality, 5 tips to accurately track macros, unique cardio hacks & more.(0:00) Intro(0:30) - Josh quote: “If it is to be, it is up to me.”(5:00) - Kyle quote: 'Ten years from now, make sure you can say that you chose your life, you didn't settle for it"(8:00) - Weekly thoughts/recommendations: (14:45) - Client shoutout: Bobby B(19:30) - Question 1:  I've been struggling going out to eat & staying consistent. what's the best way to log this stuff?Top tips: 1- Find accurate results in the data base (look up website, Myfitnesspal)2- Can’t find it? Build it w/ all ingredients. 3- Too hard to build? Find a twin. Pizza example4- When worried- overlog5- Plan ahead and log beforehand if possibleBonus- protein fast to allow for more freedom(34:13) - Question 2: At what point should someone start using extra gym equipment like a lifting belt, knee sleeves, elbow sleeves, etc. Is it a certain weight? A certain way that person feels comfortable with? I know it's different for everyone but I'd like to at least hear at what point and weight you guys started using them. I'm also just considering when I should get a belt and knee sleeves in particular.(40:27) - Question 3: I have not listened to all the podcasts episodes yet so you guys probably covered this but...what are the best active things to do outside of the gym to have that active lifestyle. For example hiking, kayaking, bicycle...what else no sports . Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique:  https://colossusfitness.com/Support the show (https://www.colossusfitness.com)

Episode 74May 18th, 2021In this episode we share a healthy recipe Remington James’ Anabolic Oreo McFlurry, check out his YouTube video https://www.youtube.com/watch?v=KkJ-xlgQRhw We also cover “Action Bronson lost 127 pounds easting scrambled eggs, chicken, and broccoli” and “Actor Ethan Suplee lost 200 pounds when he stopped dieting”!  For more information, email me at fittinthisfitnessin@gmail.com or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages.  Listen, like, rate, and review this podcast to help keep it going!   A Molly’s Chamber Production mollyschamberoh@gmail.com All music written and recorded by Sick RealitySupport the show (https://www.patreon.com/Fittinthisfitnessin)

Athlean-X's Jeff Cavaliere demonstrates 10 ab-training exercises that can be done anytime, anywhere.

➢ Apply for discounted coaching @Colossusfit w/ the key word "Summer Special"Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about when to stop dieting, how to get sub 10% body-fat and a stronger back.(0:21) - Kyle quote: "The most advanced thing you can do, are the basics... Consistently. "(2:45) - Josh quote: "I wish there was a way to know you're in the good old days, before you've actually left them." - Andy Bernard(4:30) - Weekly thoughts/recommendations: (9:38) - Summer Special Announcement(10:27) - Client shoutout: Kelvin(12:05) - Question1: How to transition from a calorie deficit to maintain/bulk? (17:45) - Question 2: How to get sub 10% bodyfat without running? (25:55) - Question 3: Good stretches/exercises for back pain?How To Fix Lower Back Pain (10 Easy Steps): https://www.youtube.com/watch?v=91JouSOlDZQ&t=22sThanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique:  https://colossusfitness.com/Support the show (https://www.colossusfitness.com)

Episode 73May 4th, 2021Today we have a special guest with us,  “Ultra” Tim Davis. Tim is the author of TRIPOLAR: The Story of a Bipolar Triathlete. He’s an ultrarunner, triathlete, and advocate for mental health, 12 step programs, and how physical training promotes mental, emotional, and spiritual healing. He has completed hundreds of marathons, ultramarathons, and triathlons. He lives in the Los Angeles area with his wife and 3 children. He has a BS in Exercise Science and a Masters in Education. He has been an athletics coach and science teacher for over 20 years. He played many sports in high school, and eventually became a serious endurance athlete.  He has completed over 50 ultramarathons, 12 Ironman triathlons, seven 100-mile mountain trail endurance runs, one double-Ironman triathlon, & many other races.. For more information, email me at fittinthisfitnessin@gmail.com or check out my website https://fittinthisfitnessin.com for links to all of my podcasts and social media pages.  Listen, like, rate, and review this podcast to help keep it going!  If you would like to support my show, head over to Patreon, for $3 a month you will get a Fittin This Fitness In t-shirt, my daily workout routines, my daily food intake, typed out recipes from the podcast, and access to each episode 5 days before the general public!  https://www.patreon.com/Fittinthisfitnessin Fittin This Fitness In is a Molly’s Chamber Production mollyschamberoh@gmail.com All music written and recorded by Sick RealitySupport the show (https://www.patreon.com/Fittinthisfitnessin)

Athlean-X's Jeff Cavaliere breaks down his ideal plan for this essential portion of your workout split.

➢ DM us "May Case Study" on IG @ColossusFit➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the best workout split for fat loss or muscle gain, how to stay motivated through an injury & the best post workout routine.Time stamps:(0:00) - Intro(3:10) - Josh quote: "discipline is doing what you hate to do, but nonnetheless doing it like you love it." - Mike Tyson(5:22) - Kyle quote: "Time is the most precious resource there is- you have to protect it."(8:08) - Client shoutout: Corwin(11:12) - Question 1- how to stay motivated while having to modify workouts with an ongoing injury - Emily O(27:40) Question 2- Best workout split for fat loss and/or muscle gain? - SabinaQuestion 3- best post workout routine?Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique:  https://colossusfitness.com/Support the show (https://www.colossusfitness.com)

Allen joins Tim on the podcast for another episode of Gym Junkies! Scroll back to February 15th for their 1st podcast together! Allen just completed the Athlean X ZERO Program which is to be done with ZERO equipment or weights. Allen breaks down the individual protocols, rest times and exercises that make up the program. Tim and Allen talk about the mental challenges of doing bodyweight exercises till failure. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/twt-nextlevelhealth/message Support this podcast: https://anchor.fm/twt-nextlevelhealth/support

➢DM Glute Gains to start your transformation @ColossusFit➢Apply to get your Polished Physique:  https://colossusfitness.com/➢ How to add lean muscle while losing fat: https://open.spotify.com/episode/11xKL6pcTmIXzPLdAov4AS?si=dHVjBqsKTc6aKKHybtpNfAWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about if you should reverse diet, how to grow your glutes & our personal fitness goals.(0:00) Intro(0:52) - Josh quote: "Stop waiting, start living." (2:25) - Kyle quote: "remember that life is full of ups and downs, without the downs the ups would mean nothing" (5:13) - Client shoutout: Meagan (6:10) - Weekly thoughts/recommendations:  -where TDEE comes from(14:20) - Question 1- what are your personal goals right now? (18:12) - Question 2- I hear a lot of talk about a reverse diet, how does it work and when should I do it? (23:37) - Question 3- Alternatives to lunges? they're killing my knees. (27:03) - Question 4- How do I get a bigger butt and a smaller waist? Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique:  https://colossusfitness.com/Support the show (https://www.colossusfitness.com)

Episode 72April 20th, 2021Today we have a special guest with us,  Rachel Brooks.  She is a Fitness & Lifestyle Entrepreneur, Author of Chasing Perfection, a former bodybuilding bikini competitor champion and a Host of The Confident Woman Podcast.After a lifetime of chasing perfection and living in extremes, from body dysmorphia to eating disorders, to self-esteem issues, she has overcome her struggles by creating a positive mindset, a healthy body, and a soul filled with self-love, and gratitude. Today, she challenges women to get fit from within by empowering them to let go of their limiting beliefs, redefine who they are, and create their own story so they can step into who they’re created to be—The Confident Woman.Be sure to listen to her podcast  The Confident Woman Podcast, check out her book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, and head over to her website I am Rachel Brooks, that’s www.iamrachelbrooks.com For more information, email me at fittinthisfitnessin@gmail.com or check out my website https://fittinthisfitnessin.com for links to all of my podcasts and social media pages.  Listen, like, rate, and review this podcast to help keep it going!  If you would like to support my show, head over to Patreon, for $3 a month you will get a Fittin This Fitness In t-shirt, my daily workout routines, my daily food intake, typed out recipes from the podcast, and access to each episode 5 days before the general public!  https://www.patreon.com/Fittinthisfitnessin Fittin This Fitness In is a Molly’s Chamber Production mollyschamberoh@gmail.com All music written and recorded by Sick RealitySupport the show (https://www.patreon.com/Fittinthisfitnessin)

Epidsode 21: In this episode we have an awesome discussion with Kevin from Pure Bullfit. We talk about his time coming out of the marines, the lessons he learnt and his journey to starting his Youtube channel. We also talk, as he would say, about some of the Bullfit in the industry: The Jeff Cavalier (athlean x) controversy (which we talk about twice mind you), body positivity and fat acceptance, veganism, some of the best and worst of fitness channels out there and much more... (some fire roasts from our boy Kevin, especially towards the end) Hope you guys enjoy this chat! Kevin (Pure Bullfit) Channel: https://www.youtube.com/channel/UCnWc...​ The BRUCAST Merch Shop: https://my-store-11665679.creator-spring.com/ Channels we talked about: Athlean X: https://www.youtube.com/user/JDCav24​ EveryDamnDayFitness: https://www.youtube.com/channel/UCN5V...​ Omar Isuf: https://www.youtube.com/user/OmarIsuf​ Allan Thrall: https://www.youtube.com/user/athrall7​ Uncle Nic: https://www.youtube.com/channel/UCqZw...​ Brian Alsruhe: https://www.youtube.com/user/AlphaTna...​ Silent Mike: https://www.youtube.com/user/SilentMi...​ Shredded Sports Science: https://www.youtube.com/channel/UCXrq...​ Joey Szatmary: https://www.youtube.com/channel/UC5ur...​ Jocko Willinks: https://www.youtube.com/channel/UCkqc...​ Greg Doucette: https://www.youtube.com/user/gregdouc...​ Alec Enkiri: https://www.youtube.com/user/forestof... ​Curlean X: https://www.youtube.com/channel/UC87I...​ Jason Blaha: https://www.youtube.com/user/Juggerna...​ Vegan Gains: https://www.youtube.com/channel/UCr2e...​ Chris Heria: https://www.youtube.com/user/TheMiami...​ Jim Stoppani: https://www.youtube.com/user/DrJimSto...​ Joel Seedman: https://www.youtube.com/channel/UCzle...​ Like & Subscribe for More: https://www.youtube.com/channel/UCgeI...

Episode 71April 6th, 2021In this episode we share a healthy recipe Remington James’ Chocolate French Toast, check out his cookbook here https://remingtonjamesfitness.com We also cover “4 ways to prevent lower back pain”, “How to use LISS workouts to maximize fat loss”, and “Tik Tok Woman @nutritionalsarah”!  For more information, email me at fittinthisfitnessin@gmail.com or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages.  Listen, like, rate, and review this podcast to help keep it going!  A Molly’s Chamber Production mollyschamberoh@gmail.com All music written and recorded by Sick RealitySupport the show (https://www.patreon.com/Fittinthisfitnessin)

In This Podcast, we discuss the recent controversy surrounding Jeff Cavalier and Athlean X. Athlean X has been under fire for the alleged use off fake weights. Athlean X responded to a video on Greg Doucette's youtube channel which has since been removed by Athlean X. We actually disagree with each other, but the point is that we all need to be reasonable! Youtube Channel - https://www.youtube.com/channel/UCgeI... The BRUCAST Merch Shop - https://my-store-11665679.creator-spring.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Tim finished the OLD SCHOOL IRON program from Athlean-X and achieved some great results! Hear the in's and outs of the FINAL month! This was the most unique month of the program and included little to no compound lifts! Why? What's he going to do NEXT? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/twt-nextlevelhealth/message Support this podcast: https://anchor.fm/twt-nextlevelhealth/support

Episode 70March 23rd, 2021In this episode we share a healthy recipe Remington James’ Anabolic White Castle Sliders, check out his YouTube video https://www.youtube.com/watch?v=AVenMN3-HLk&t=512s We also cover “Should you have protein before or after you workout?”, “Reduce knee pain with 5 knee strengthening exercises”, and “5 healthiest McDonalds breakfast items”!  For more information, email me at fittinthisfitnessin@gmail.com or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages.  Listen, like, rate, and review this podcast to help keep it going!   A Molly’s Chamber Production mollyschamberoh@gmail.com All music written and recorded by Sick RealitySupport the show (https://www.patreon.com/Fittinthisfitnessin)

➢Apply for the summer special: www.colossusfitness.com➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢ Tony Robbins Video: https://www.youtube.com/watch?v=CVP1CwEBz_Y&t=336sWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to transition out of a diet, cardio tips and our top fitness accomplishments. Time Stamps:(0:00) - Intro(0:46) - Kyle quote: "if you believe it will work out, you'll see opportunities. if you believe it won't, you'll see obstacles."(1:51) - Josh quote: "They don't respect you at the bottom. They ignore you in the middle. Then they hate you when you get to the top. You'll never have everyones approval, so it's best to focus on your own." - Lewis Howes(3:30) - Weekly thoughts/recommendations: (7:05) - Client shoutout: Kathleen O'Grady(9:20) Question 1- how should i transition out of my cutting phase?(12:05) Question 2- What are your biggest 3 wins in fitness? (18:12) Question 3- Any advice for someone starting cardio but already lifts?Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show (https://www.colossusfitness.com)

Episode 69March 9th, 2021In this episode we share a healthy recipe Remington James‘ French Toast PB&J, check out his YouTube video https://www.youtube.com/watch?v=rBI6w9MO7yU&t=596s We also cover “Running or walking, which is the best workout?”, “Tips to love running for beginners”, and “Can running with a weighted vest improve performance?”! For more information, email me at fittinthisfitnessin@gmail.com or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages. Listen, like, rate, and review this podcast to help keep it going! If you would like to support my show, head over to Patreon, for $3 a month you will get a Fittin This Fitness In t-shirt, my daily workout routines, my daily food intake, typed out recipes from the podcast, and access to each episode 5 days before the general public! https://www.patreon.com/Fittinthisfitnessin A Molly’s Chamber Production mollyschamberoh@gmail.com All music written and recorded by Sick RealitySupport the show (https://www.patreon.com/Fittinthisfitnessin)

This week we talk about The Keto Diet! Do obese people spread Covid more easily? Also, we'll take the mystery out of electrolytes, and we'll play a little game of Can You Guess My Official Body Fat %? Soybean Oil Article: https://www.sciencedaily.com/releases/2020/01/200117080827.htmObese more at risk to spread Covid: https://www.msn.com/en-us/health/medical/these-people-spread-covid-more-than-others-says-new-study/ar-BB1eacyIElectrolytes Definition: https://www.healthline.com/nutrition/electrolytes#functionsDr. Fung Electrolytes Graphic: https://images.app.goo.gl/yz466hK62AWWj5c37Keto Diet Definition: https://www.merriam-webster.com/dictionary/ketogenic%20dietKeto History: https://www.news-medical.net/health/History-of-the-Ketogenic-Diet.aspxKeto Follows Diet Dr. Podcast: https://www.dietdoctor.com/podcastDr. Eric Westman: https://www.adaptyourlife.com/Dr. Rhonda Patrick: https://www.foundmyfitness.com/about-dr-rhonda-patrickThe Case For Keto Book: https://www.amazon.com/Case-Keto-Rethinking-Practice-Low-Carb/dp/0525520066https://www.amazon.com/Bacon-Butter-Ultimate-Ketogenic-Cookbook/dp/1623155207/Keto Documentaries: https://fatfiction.movie/https://www.amazon.com/FAT-Documentary-Vinnie-Tortorich/dp/B07SQ7NZCQ https://www.amazon.com/Magic-Pill-Pete-Evans/dp/B078H4J7G1/ https://www.amazon.com/gp/video/detail/B010GWY098/https://www.amazon.com/Fed-Up-Michele-Simon/dp/B07R5V6J2Nhttps://www.instagram.com/ketotransformations/?hl=enBody Fat Visual Guide from Athlean-X: https://athleanx.com/articles/body-fat-percentage-where-are-you-at-and-whats-your-goalBody Scan Methods: https://www.bodyspec.com/blog/post/co...​Moorhead, MN Body Fat Scans: Dr.James Gemar gemarj@mnstate.eduAmazon Merch http://furiousmerch.com/​Duey's Keto Kickstart - Email info@FitAndFurious.com to join! Send us questions or topic ideas! Info@FitAndFurious.comAudio Podcast: http://FitAndFurious.com​Apple Podcast: http://bit.ly/FitAndFuriousPodcast​Podcast Spotify: http://spoti.fi/3svJTg4​YouTube: http://bit.ly/FitAndFuriousYouTube​Instagram: @FitAndFuriousND Twitter: @FitAndFuriousNDhttp://FitAndFurious.com​Mission Statement To cut through the bs we have been taught about nutrition and fitness over the last 40 years and give simple, relatable strategies to help people achieve the level of strength, health, and look they desire. Not politically correct, but always honest.

Jeff Cavaliere of Athlean-X demos a chest day session using nothing but a resistance band.

Tim shares his experiences over the last month of his current strength building program! His workout plan included Dropsets, Supersets, Compound Strength Lifts and More!! How did he like it? Was this the best month of all? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/twt-nextlevelhealth/message Support this podcast: https://anchor.fm/twt-nextlevelhealth/support

Episode 68February 23rd, 2021In this episode we share a healthy recipe Remington James‘ PB Brownie Skillet Cookie, check out his YouTube video https://www.youtube.com/watch?v=rEEp38kmwOs&t=323s We also cover “Weight training eases anxiety in young adults”, “Best kettlebells in 2020”, and “This gadget can turn any dumbbell into a kettlebell”! For more information, email me at fittinthisfitnessin@gmail.com or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages. Listen, like, rate, and review this podcast to help keep it going! If you would like to support my show, head over to Patreon, for $3 a month you will get a Fittin This Fitness In t-shirt, my daily workout routines, my daily food intake, typed out recipes from the podcast, and access to each episode 5 days before the general public! https://www.patreon.com/Fittinthisfitnessin A Molly’s Chamber Production mollyschamberoh@gmail.com All music written and recorded by Sick RealitySupport the show (https://www.patreon.com/Fittinthisfitnessin)

In episode 16, we revisit Jeff Cavalier's ATHLEAN-X program and talk about its strengths and weaknesses.Brief overview of the ATHLEAN-X programA discussion on our favorite parts of ATHLEAN-XATHLEAN-X for musiciansA discussion on our least favorite parts of ATHLEAN-XParts of the program we've keptIs ATHLEAN-X right for you?Support the show (https://www.buymeacoffee.com/wmweightlifting)

This week, Joe sits down with Jeff Cavaliere - a professional sports physical therapist and strength coach, and the creator of ATHLEAN-X. Topics of discussion include: How Jeff got started in the fitness industry; Jeff's first "big break"; How he's successfully used youtube to market his business; The process involved in creating a quality youtube video; The difference between "having a job" vs "working"; Common gym mistakes that lead to injury; Jeff's personal approach to training and nutrition...and Much MORE! For Show Notes & Timestamps go to www.IndustrialStrengthShow.com