Podcasts about confident woman

Welcome back to Talking Confidence with Holly Kaplan! After a two-year hiatus, Holly returns to the mic to give us a whole new season of amazing women all learning how to harness the power of confidence in both their personal and work lives. In this episode, Holly sits down with Karen KJ Johnson, Executive Director of Dress for Success Dallas-Fort Worth and founder of The Confident Woman. Together, they explore the power of confidence-building for women in the workplace, the importance of community support, and the transformative impact of organizations like Dress for Success. Holly and KJ get real about the challenges women face—everything from breaking glass ceilings to overcoming inner critics and imposter syndrome. KJ shares her journey from corporate America to entrepreneurship and nonprofit leadership, along with her hands-on approach to helping women stand tall, including her signature “KJ Catwalk.” With plenty of wisdom, laughter, and motivation, this episode is a heartfelt dive into the ways we can all uplift and empower one another. To learn more about Dress for Success, visit: https://dressforsuccess.org/

Send Carla a message!Episode Summary:In this empowering episode of Differently, Carla sits down with Rachel Brooks—founder of The Confident Woman, host of The Confident Woman Podcast, and author of Chasing Perfection. Rachel shares her transformative journey of self-discovery, overcoming self-doubt, and rebuilding her life from the inside out.Through her three-step process of Feel, Deal, and Heal, Rachel teaches us how to reframe our mindset, break free from limiting beliefs, and step into confidence. She candidly opens up about walking away from her past life, finding her true identity, and strengthening her faith. If you've ever struggled with self-doubt or wondered how to rewrite your own story, this episode is a must-listen!What You'll Learn:✔️ How to shift from self-doubt to confidence✔️ The power of rewriting your own story✔️ Why faith and mindset play a key role in self-discovery✔️ The importance of resilience in personal growth✔️ Rachel's journey of walking away to find clarity and purposeResources & Links:

DIVINE TABLE TALK BOOK FREE BOOK - Confident Woman - EMBRACE THE GOD-CONFIDENT LIFE - Use CODE DDT2025 -Becoming the Confident Woman God Created You to BeAre you on a journey to become the confident woman God has called you to be? In this empowering episode, Jamie and Jane dive into what it means to fully embrace God's truth above your own and to walk in confident humility in every interaction. Through scripture, personal stories, and practical wisdom, they unpack how to root your confidence in Christ and live boldly in your God-given identity. Whether you're seeking strength in your faith, courage in your calling, or peace in your purpose, this episode will inspire you to step into the confidence God has already equipped you with. Plus, all Divine Table Talk listeners will receive a free copy of this book to help guide you on your journey! (Use CODE DDT2025)____________________________________Connect with Jamie:Website: www.jamieklusacek.comInstagram: https://www.instagram.com/jamieklusacek ____________________________________ Get Jamie's Newest Book:Living Loved: An 8-week Journey to Living Fully Loved

Send us a textThis episode couldn't be coming out at a more perfect time!  In this episode, I chat with a local woman who has been in my sphere for the last 5 years.  Rachel Brooks is an award-winning author of Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, podcast host, entrepreneur, and women's empowerment advocate. As we reflect on the past year and begin to start anew in 2025, this episode will remind you to prioritize YOU first.  We cover many topics, including:Growth - learning more about yourself, acknowledging the past, and not letting it define your futureAnti-hustle - slowing down to enable you to be more present and thus more purposefulConfidence - validating what makes you uniquely you and learning to love all parts of youMake sure to connect with Rachel on Instagram HERE.  You can learn more about her book and other offerings on her website HERE.Want to WATCH the podcast on YouTube?  Now you can! Watch & listen with this link: https://www.youtube.com/channel/UCvxZW1UUEZoDhyOSKqcZqKw***CHECK THIS OUT!!***Podcast Facebook Community:Have you joined the podcast Facebook community yet?!  If not and you are a woman interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!!Use the following link to request to join:https://www.facebook.com/groups/385487936132272/Products I am OBSESSED with:Therasage:Use code KELLYB to save 10% on your portable Infrared Sauna and take your healing to the next level!  Click HERE to shop.Skin Essence Organics:Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that smell and feel good, too!  Their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO.  To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.Funk It Wellness:Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/Use the code: KELLY20 to save 20% on your order!!Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify.  Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at  kellybholisticwellness@gmail.com. I am so grateful to you and look forward to continuing on this journey together!

In this weeks episode, your favourite online sisters discuss how to become a confident woman in a world that seems to be intimidated by confident women. From the cultural realities of imposter syndrome in the workplace and at school, to overcoming perfectionism and leaning on your community, they discuss it all with the hope of equipping you as you overcome an of your own insecurities. 00:00 Welcome to the conversation sis 02:15 Let's Catch Up & Housekeeping Announcements 05:14 Confidence vs. Pride17:01 Fighting Perfectionism & Low Self-esteem 27:57 Dealing with Imposter Syndrome 41:50 Glowing & Growing Together ✈️ Come with us to Ghana: https://sortedchale.com/community/to-my-sisters/84

True beauty starts from within, and in this empowering episode, Caroline Stanbury reveals her secrets to exuding confidence and cultivating inner beauty. From owning your unique strengths to mastering self-assurance in any situation, Caroline shares practical advice and personal anecdotes that will help you become magnetic in any room you walk into. Discover how to embrace your individuality, refine your mindset, and unleash the power of unapologetic confidence. This is your guide to not just looking your best—but feeling it, too.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit cornbreadhemp.com/UNCUT and use promo code UNCUT at checkout for 30% off your first orderVisit DimeBeautyCO.com for 25% off with code HOLIDAY25Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join us for an empowering episode as we welcome Kim Gross, the published author of 'Free to Be: A Pathway to Inner Liberation' and the founder of the Five Step Power Pathway. Kim shares her profound journey of overcoming perfectionism and people-pleasing to discover true self-worth and inner freedom. Listen in as Kim and host Rachel dive deep into the importance of shedding masks and embracing authenticity. This heartfelt discussion touches on personal growth, the power of choice, and how to cultivate meaningful connections. Perfect for anyone yearning to break free from societal pressures and step into their fullest potential. About Rachel Brooks:  Rachel Brooks is an award-winning author, podcaster, and the visionary founder of The Confident Woman. Dedicated to empowering women through holistic wellness and personal growth, Rachel's transformative book, "Chasing Perfection: A Journey to Healing, Fitness, and Self-Love," has inspired countless women to reclaim their power and embrace their authentic selves. Through her leadership in The Confident Woman community, Rachel offers coaching programs and events that boost confidence and empower women to pursue lives filled with freedom, passion, and purpose. Her work is a testament to leading with strength, courage, and resilience as she helps women redefine success and make a meaningful impact.  Discover more about Rachel and her mission at iamrachelbrooks.com. Connect with Kim: New Book: https://www.kimgrosscoaching.com/free-to-be.php TikTok: https://www.tiktok.com/@kimgrosscoaching Instagram: https://www.instagram.com/kimgrosscoaching/ website: www.kimgrosscoaching.com Facebook: https://www.facebook.com/kim.gross.104 Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity YouTube:YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q Spotify:  https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg Apple podcast:  https://podcasts.apple.com/us/podcast/masks-off/id1513846583 Linked In: https://www.linkedin.com/notifications/?filter=all Unmasked Newsletter: http://subscribepage.io/masksoffnewsletter People-pleasing quiz: https://www.kimgrosscoaching.com/quiz.php

Confidence is not something you are born with. It is a skill that can be developed over time. It is about understanding yourself, your worth, and setting boundaries in relationships.Take Laura's story, for example. By working on her self-esteem and setting clear boundaries, she was able to attract a man who saw her as a confident, self-assured woman ready for a healthy relationship.But building confidence is not always easy. Many women face obstacles like self-doubt, fear of rejection, and societal pressure. It's important to overcome these barriers to become a confident woman who can attract a suitable man.Self-acceptance, setting boundaries, and personal development are key aspects of building confidence. Embrace your uniqueness, know what you want in relationships, and focus on personal growth. These qualities will make you stand out and attract a man looking for a serious, mature relationship.Confidence is the key to success in relationships and in life. It is something you can develop step by step. Start by appreciating your strengths, working on boundaries, and expressing your desires.If you are ready to delve into important conversations about relationships, personal growth, and understanding yourself and others on a deeper level, then my podcast is for you. Subscribe now and don't miss our upcoming episodes.Remember, you deserve to be with a strong, confident man who respects and values you. Build your confidence and see how it changes your relationships and life.

Say hi in the free Irresistible Woman® Community   DM me on Instagram   Get started with The Irresistible Woman® Essentials Collective   Learn about high-end mentorship inside The Irresistible Woman® Experience >> Doors opening soon for 2025 enrollment!   Grab your free gift: The Sexy, Successful, and Secure In Love Masterclass   If you're loving the podcast, please leave a rating + review on Apple Podcasts or a 5 star rating on Spotify. It only takes a moment and helps others find this free resource. Thank you!

Redefining success is an empowering process that leads to genuine fulfillment. By embracing internal journeys, focusing on intrinsic motivations, and valuing inherent worth, individuals can break free from societal pressures and achieve a more balanced and meaningful life.Redefining success begins with Unlocking ConfidenceConfidence is a cornerstone of personal and professional success, yet many struggle to define or cultivate it.Confidence and success are two words often thrown around in the world of coaching and personal development. However, their true definitions go beyond surface-level interpretations. Delving deep into these concepts can reveal profound insights and strategies essential for coaches and their clients. This blog post encapsulates a recent enlightening conversation, providing valuable takeaways for those seeking to transform their approach to confidence and success.What is True Confidence?Confidence often feels like an elusive quality that many strive to define and cultivate. Rachel Brooks says it's not just about exterior accomplishments or outward appearances. True confidence starts within.Rachel elaborates that real confidence is about sifting through life experiences to discern what serves us in the present moment. It's about validating what's inherently valuable and beautiful within oneself, something easily dismissed in the rush of daily life.The Journey WithinConfidence, like many admired traits, starts from within. This journey often involves rediscovering and nurturing an inner spark that life's challenges might have dimmed. Individuals can gradually transform their external realities by focusing on what's within.The Power of StruggleThe butterfly's struggle to escape its cocoon is a perfect analogy. This struggle is not just a hardship but a necessary process that enables the butterfly to develop strength. Similarly, life's challenges, traumas, and societal pressures shape us as individuals and can lead us to evolve into more confident and capable versions of ourselves.Redefining SuccessThe concept of success often correlates with achievements and external validation. However, we challenge you to redefine your definition of success and focus on the importance of fulfillment.Fulfillment is subjective and varies from person to person. It's an art that requires introspection and alignment with one's core values and purpose. Rather than working to acquire accolades, focus on finding genuine fulfillment in your daily activities. Redefining success by focusing on what brings you joy is part of how you can uniquely bring your gifts to your coaching clients and others.About Rachel BrooksRachel Brooks is a multi-passionate entrepreneur, speaker, author, and podcaster. She founded and created "The Confident Woman," a lifestyle and media brand focused on empowering and equipping women with the tools and resources they need to create lasting change from within. Her journey and expertise provide a solid foundation for her message: true confidence comes from within, and every woman has the potential to rediscover and amplify it.Rachel's WebsiteAdditional ResourcesStrategies To Expand Your Coaching Tool BoxMaster Coach TrainingAccess all links and read the full show notes

In this episode of Masks Off for People Pleasers and Perfectionists, host Kim Gross chats with Rachel Brooks, author of 'Chasing Perfection: A Journey to Healing, Fitness, and Self-Love' and host of the Confident Woman podcast. They discuss the challenges of all-or-nothing thinking, the journey to self-acceptance, and practical tips for overcoming perfectionistic tendencies. Rachel shares her personal story of hitting rock bottom, the importance of slowing down, and finding peace in the present moment. The episode offers valuable insights and actionable strategies for listeners struggling with perfectionism and people-pleasing. About Rachel:  Rachel Brooks is an award-winning author, podcaster, and the visionary founder of The Confident Woman. Dedicated to empowering women through holistic wellness and personal growth, Rachel's transformative book, "Chasing Perfection: A Journey to Healing, Fitness, and Self-Love," has inspired countless women to reclaim their power and embrace their authentic selves. Through her leadership in The Confident Woman community, Rachel offers coaching programs and events that boost confidence and empower women to pursue lives filled with freedom, passion, and purpose. Her work is a testament to leading with strength, courage, and resilience as she helps women redefine success and make a meaningful impact. Discover more about Rachel and her mission at iamrachelbrooks.com. Connect with Rachel: Website: iamrachelbrooks.com Social Media: ALL platforms - @iamrachelbrooks Email: contact@iamrachelbrooks.com Connect with Kim: TikTok: https://www.tiktok.com/@kimgrosscoaching Instagram: https://www.instagram.com/kimgrosscoaching/ website: www.kimgrosscoaching.com Facebook: https://www.facebook.com/kim.gross.104 Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity YouTube:YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q Spotify:  https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg Apple podcast:  https://podcasts.apple.com/us/podcast/masks-off/id1513846583 Linked In: https://www.linkedin.com/notifications/?filter=all Unmasked Newsletter: http://subscribepage.io/masksoffnewsletter People-pleasing quiz: https://www.kimgrosscoaching.com/quiz.php

Happy Monday girlies! In this episode, we're diving into the world of confidence and exploring what it truly means to be a self-assured woman. Mariah discusses why she believes women struggle with confidence today, how to build your self-esteem, and shares characteristics of a confident woman.  Whether you're looking to boost your self-esteem or simply feel more empowered, this episode is packed with practical tips and insights to help you unleash your inner confidence! SHARE YOUR STORY:Want your story featured on an upcoming episode? Head over to our website and tell us everything: www.girlsirlpod.comFOLLOW US:@girlsirlpod@mariahclayton_Don't forget to rate the podcast and leave us a 5-star review!

Including clear instructions on how to upgrade your identity, go after what you want (and get it) and ensure you're living the life YOU want to be living. What I covered in this episode: How to upgrade your identity to get different results. Things to stop doing and start doing instead if you want to get what you want (in any area). How to be more more successful and confident, no matter where you are right now, and what life has been like up to this point. ---COME SAY HI!FREE GUIDED MEDITATIONS WAITLIST FOR THE GOLD COAST IN-PERSON EVENT Event date: 21 September 2024. WAITLIST FOR THE WEALTHY WOMAN Enrolment open 2 September 2024 MENTIONED IN THE EPISODE: Understanding your menstrual cycle 

Today's episode is all about one of my favourite books, why men love bs. It is the ultimate guide to confidence, self love, boundaries and attracting the best. Todays episode is more suited for age 16+ audience so please be mindful of this when listening

In this episode of the Confident Woman Lead Podcast, Anita Miller and guest Nurse Aneesha focus on a topic many of us can relate to—burnout. Tune in as they explore practical strategies to set boundaries, build effective systems, and embrace self-care to combat burnout. They share personal experiences and insights on recognizing burnout, managing stress, and maintaining work-life balance. Whether you're navigating a corporate career, running your own business, or balancing both, this episode is packed with actionable advice to help you thrive without burning out. Join the conversation and learn how to protect your peace and power through life's challenges.

Welcome to the Financial Freedom and Wealth Trailblazers Podcast! In this episode, we dive into empowering people to become their best therapist. Rosie Zilinskas is the driving force behind the “No Woman Left Behind” initiative, dedicated to empowering women in the corporate world. As a Certified High-Performance Coach with over three decades of corporate leadership experience, Rosie offers a wealth of knowledge through her personalized coaching, the “No Woman Left Behind” podcast, and her role as a contributing author to “Engaging Speakers - Voices of Truth.” With a focus on building confidence and a strategic career roadmap, she guides women to overcome professional challenges and achieve recognition. Her work is fueled by her executive insights from a Fortune 500 insurance company, aiming to close the gender gap and foster inclusivity. Rosie is committed to creating a more empowered society by inspiring women to embrace their power and brilliance. Connect with Rosie here: LINKEDIN: https://www.linkedin.com/in/RosieCareerCoaching INSTAGRAM: https://www.instagram.com/RosieCareerCoaching YOUTUBE: https://www.youtube.com/@RosieCareerCoaching TikTok https://www.tiktok.com/@rosiecareercoaching Grab the freebie here: Promotion Readiness Checklist: https://www.tryinteract.com/share/quiz/6526f787b315de001400d1e0 =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the  Financial Freedom and Wealth Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  Request to join here:  https://www.facebook.com/groups/profitablecoursecreators QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application GET MORE CLIENTS: https://app.digitaltrailblazer.com/client-acquisition-accelerator-pdf DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/ JOIN OUR FREE FACEBOOK GROUP: https://www.facebook.com/groups/profitablecoursecreators

Welcome back to another episode of the Love, Sex, and Freedom podcast. Today's episode features a recent conversation that Raven and Tara had on Instagram Live, where they discuss the hugely important and often overlooked art of clear communication. Mastering this skill and being able to say how we feel and what we want (and don't want) can have a huge impact on our lives, and nowhere is this more apparent than in romantic relationships. Raven's own journey from feeling stifled and blocked in previous relationships to today, where she is able to express her needs without fear, is evidence of how clear communication can unlock the confident woman within.Raven shares the three key practices that have supported her in communicating confidently: feeling the depths of her emotions before speaking, steering conversations towards what she wants rather than what she doesn't, and trusting the body's signals over the mind's analysis.Tara and Raven also discuss the powerful role that breathwork can play in grounding us and how this can enable healthier communication. So if you're looking for ways to have more mindful communication and a deeper understanding of yourself and others, this episode is for you.Key takeaways from this episode:- [09:48] Exploring Nonverbal Communication and Its Impact- [14:16] Embracing Vulnerability for Deeper Connection- [18:49] The Paradigm Shift: Embodying Authentic Expression- [23:51] Practical Steps Towards Embodied Communication- [30:33] Navigating Emotional Dynamics in Relationships- [37:35] Exploring Sexual Communication and Desires- [42:11] Understanding and Communicating Personal Needs- [43:47] The Impact of Communication on Personal Growth and RelationshipsQuotes from Episode:“Vulnerability requires letting go of pride and risking rejection. It's not easy, but shamelessly owning what we're upset about, desiring, or needing creates safety for ourselves and fosters compatible relationships”“You're only as needy as your unmet needs.”Links from Episode:- Tanta 101: https://embodiedawakeningacademy.com/elementor-63692/ - Embodied Awakening Academy: https://embodiedawakeningacademy.com- Upcoming Living Tantra Retreats: https://embodiedawakeningacademy.com/ltrglobal/

Cultivating Unshakable Confidence with Rachel BrooksIn this episode of The Confident Woman Podcast, host Rachel Brooks tackles the universal challenge of building unshakable confidence. She explores the concept that even successful women struggle with self-doubt and how embracing these feelings can lead to growth. Rachel offers insights into recognizing and evicting negative self-talk and false narratives from our lives. She discusses the importance of challenging limiting beliefs, setting SMART goals, celebrating small wins, and the transformative power of community support. Emphasizing self-awareness and the power of gratitude, Rachel shares practical strategies from her 'Fit from Within' philosophy and journal to help listeners combat obstacles and embrace their confidence. This episode is a comprehensive guide for any woman on her journey to becoming her best, most confident self, featuring actionable steps and the invitation to join The Confident Woman community.00:00 Welcome to The Confident Woman Podcast00:22 Building Unshakable Confidence: The Journey Begins01:08 Facing Our Inner Critic and Negative Self-Talk03:07 Empowering Strategies for Overcoming Self-Doubt03:51 Exploring the Roots of Confidence Issues in Women08:19 Practical Tips for Cultivating Confidence16:20 Joining Forces: The Power of Community19:06 Taking Action: Steps Towards Unshakable Confidence28:45 Conclusion and Invitation to Join the CommunityLove today's episode? Don't forget to share, subscribe, and leave us a review. ♡Community:Share your biggest takeaways inside The Confident Woman Community.Get your copy: "Fit From Within: 60-Days to Finding Freedom" journalConnect with Rachel:Website: https://www.iamrachelbrooks.comBook: "Chasing Perfection: A Journey to Healing, Fitness, and Self-Love"Social Media:InstagramLinkedIn

Check out PART 01 of this series: https://risestation.libsyn.com/20-ways-to-be-a-more-confident-woman-part-01   Episode Introduction:  Ready to be even more confident in who you are? It's time for ten brand-new tips on how to do so. Tune in to find out more!   Episode Summary:  In this week's episode of the Rise Station Podcast, we're continuing our series “20 Ways To Be A More Confident Woman” and sharing 10 more tips on being more confident.    From getting out of the comparison trap to setting healthy boundaries and becoming financially independent - this episode has it all. Be sure to check out both parts of this series and equip yourself with the tools and strategies you need to become your most confident self.   Rise Tribe Takeaways:   20 Ways To Be More Confident (PART 02): 11. Stop comparing yourself to others. 12. Trust yourself more than you trust others. 13. Avoid negative people. 14. Be selective with your energy. 15. Don't self-abandon. 16. Set healthy boundaries. 17. Let go of what no longer serves you. 18. Work on your mindset.  19. Become financially independent. 20. Practice gratitude.   Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467   Connect With Us:    Email: media@restorativefamilyservices.com Website: https://restorativefamilyservices.com/ Instagram: https://www.instagram.com/restorativefamily/ Facebook: https://www.facebook.com/RestorativeFS

Sign up for The Power of S.H.E. Dance Workshop: https://www.restorativefamilyservices.com.pages.ontraport.net/SHEworkshop   Episode Introduction:  Are you ready to step into your most confident self? Tune in to find out how!   Episode Summary:  In this week's episode of the Rise Station Podcast, we're walking you through 10 tips on how to be a more confident woman.   From doing the inner work, to finding your circle, to forgiving yourself, and everything in between, this episode is the perfect guide to help you get started on your journey of being your most confident self.    Come back next week for part two of this episode where we go over 10 more tips!   Rise Tribe Takeaways:   20 Ways To Be More Confident (PART 01): Do the work, there are no shortcuts. Affirm yourself. Detox from internal negative chatter. Surround yourself with confident women. Compliment and uplift others. Manage setbacks well. Release the idea of perfection and focus on progress instead. Spend time on self-care every day. Enjoy and embrace your time alone. Practice forgiveness.   Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467   Connect With Us:    Email: media@restorativefamilyservices.com Website: https://restorativefamilyservices.com/ Instagram: https://www.instagram.com/restorativefamily/ Facebook: https://www.facebook.com/RestorativeFS

Ready to start your journey to self-love and create the life that you deserve? Then this is the episode for you. ⬇️ START HERE Free Newsletter + Self-Love Guide: https://bit.ly/3GBUS0w ⬇️ Use ‘POD10' for 10% off all Courses & Merch COURSES: https://candywashington.com/courses MERCH: https://bit.ly/43nFCgf ⬇️ Coaching, Community, PDFs, and Exclusive Episodes: Soft Life Patreon: http://bit.ly/40eP0BK ⬇️ Connect & Shop TikTok: https://www.tiktok.com/@candy.washington Amazon Storefront: https://amzn.to/3PosnrS Instagram: http://bit.ly/2ws0Izy ⬇️ Reach Out Email: assistant@candywashington.com  * Disclaimer: This Podcast and YouTube channel supplement your self-care practices and are not a substitute for a relationship with a licensed professional --- Send in a voice message: https://podcasters.spotify.com/pod/show/candy-washington/message

How Can you be more confident?

In this episode, Rachel discusses the importance of surrounding yourself with loving and supportive people and creating a sense of belonging. Throughout the episode, Rachel shares her personal experiences and insights she's gathered from talking to women in different life situations.Here are a few key talking points:The Importance of Surrounding Yourself with Supportive PeoplePersonal Experiences and Community FeedbackCreating Loving and Supportive RelationshipsThe Struggle of Fitting InThe Power of Connection and BelongingThe Journey of Self-DiscoveryThe Impact of Authentic RelationshipsTune in to learn more about understanding who you are, growing as a person, and finding those who share your values. If you're looking for a place where you can truly belong and connect with other women who have similar goals, we welcome you to join The Confident Woman Collective. Here, you can find the support you need to become the best version of yourself.Links to Check Out:Grab your copy of Rachel's best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, AND get a gift with your purchase.Be sure to check out the limited-time Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced lifestyle from the inside out.Check out our newest obsession, I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20Check out some of Rachel's favorite things at iamrachelbrooks.com/favoritethingsDownload your FREE Confidence Booster GuideJoin The Confident Woman Community on Facebook here!Free Resource Hub - get the good here!Connect with Rachel:FacebookInstagramhttps://www.iamrachelbrooks.com

Join me and Rachel Brooks, an entrepreneur dedicated to empowering women to become the best version of themselves, to talk about perfectionism and embracing self-compassion. Rachel is the visionary and founder of The Confident Woman and has created a powerful lifestyle and media brand that educates, inspires, and empowers women—personally and professionally. She is a published author with her award-winning book "Chasing Perfection: A Journey to Healing, Fitness, and Self-Love,” and is also the host of The Confident Woman Podcast, where she shares her message of empowerment and guest interviews of inspiring women who are making a difference in the world. Rachel founded and created the lifestyle apparel brand I Am Athletics, designed to empower women to feel emotionally confident in themselves. If you prefer reading, check out the full transcription at my website: ⁠changeradically.com/podcast⁠ To check the episodes mentioned, go to: Season 5 episode 10 - What's Important to Healing? Season 5 episode 11 - Living From Compassion Season 4 episode 11 - Indicators You Are Healing. Contact Rachel Brooks Instagram: @iamrachelbrooks Want to know more about how you can radically change your life? Check my resources at: ⁠changeradically.com/shop⁠ Find me at Instagram: ⁠@corinne_changeradically⁠ Website: ⁠changeradically.com⁠ Facebook: ⁠Change Radically with Corinne⁠ Tik Tok: ⁠@corinneguidopowell⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/corinne-guido-powell/message

Do you ever wish you were more confident? Do the insecurities that you felt as a youth still creep up from time to time? Do you let fear hold you back? If you answered yes to any of these questions, you're in for a treat! Join me for a powerful conversation with Confidence Coach Leslie Randolph and learn how to combat the inner mean girl and ditch the doubt so you can accomplish your goals and realize your dreams. www.confidencecoachforgirls.com  The Why Didn't They Tell Us? Podcast  Connect with Leslie on Facebook  Connect with Leslie on Instagram  Connect with Ashlee on InstagramEnroll in Cycle Strategy 101

Connect with Rachel Brooks: https://iamrachelbrooks.com/ ⬇️ START HERE Free Newsletter + Self-Love Guide: https://bit.ly/3GBUS0w ⬇️ Use ‘POD10' for 10% off all Courses & Merch COURSES: https://candywashington.com/courses MERCH: https://bit.ly/43nFCgf ⬇️ Coaching, Community, and Exclusive Episodes: Soft Life Patreon: http://bit.ly/40eP0BK ⬇️ Connect & Shop TikTok: https://www.tiktok.com/@candy.washington Amazon Storefront: https://amzn.to/3PosnrS Instagram: http://bit.ly/2ws0Izy ⬇️ Reach Out Email: assistant@candywashington.com  * Disclaimer: This Podcast and YouTube channel supplement your self-care practices and are not a substitute for a relationship with a licensed professional. --- Send in a voice message: https://podcasters.spotify.com/pod/show/candy-washington/message

In this special episode, Rachel sits down with Dave Wernli, a calling coach who helps Christians reconnect with God's calling in their heart without feeling disqualified, defeated, or unworthy. Dave and Rachel share their personal faith journeys and offer practical advice for women who are struggling to step into their calling.In this episode, you'll learn:What a calling is and why it's important to identify yours.How to overcome the fears that hold you back from your calling.Practical steps you can take to step into your calling with faith, not fear.If you're feeling called to something greater, but you're not sure how to take the first step, this episode is for you. Rachel and Dave's conversation is inspiring and informative, and it will give you the confidence you need to step into your calling and live a more meaningful and fulfilling life.Tune in to learn tips and strategies for overcoming challenges, embracing your purpose, and evolving through faith. Start your transformative journey today!Connect with Dave Wernli:https://IdentityInWholeness.comIdentity In Wholeness CommunityLinks to Check Out:Grab your copy of Rachel's best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, AND get a gift with your purchase.Be sure to check out the limited-time Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced lifestyle from the inside out.Check out our newest obsession, I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20Check out some of Rachel's favorite things at iamrachelbrooks.com/favoritethingsDownload your FREE Confidence Booster GuideJoin The Confident Woman Community on Facebook here!Free Resource Hub - get the good here!Connect with Rachel:FacebookInstagramhttps://www.iamrachelbrooks.com

Struggling to balance personal growth, work-life balance, and entrepreneurial success? Is it possible to have it all?In this episode, Rachel is joined by Julie Perkins, founder of Wyseminds. With her 20+ years of rich experience, she continues to guide female entrepreneurs through focused and energetic journeys, aiding them to scale, grow, and achieve success in their businesses. Julie's passionate about empowering entrepreneurs to prioritize balance and avoid losing themselves in the pursuit of success.Join us as we talk about:Maintain balance and personal identity while running a businessUnderstanding the power of purpose-led growth and its impact on business performanceShared personal and professional journey and the transformative, game-changing, pivotal moments... and much more!Tune in to learn more about redefining entrepreneurial success and maintaining personal balance.Connect with Julie Perkins:https://wyseminds.com/https://wyseminds.com/yourjourney/https://yourjourney.wyseminds.com/registrationhttps://www.instagram.com/wyseminds/https://www.linkedin.com/company/wyseminds/Links to Check Out:Grab your copy of Rachel's best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, AND get a gift with your purchase.Be sure to check out the limited-time Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced lifestyle from the inside out.Check out our newest obsession, I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20Check out some of Rachel's favorite things at iamrachelbrooks.com/favoritethingsDownload your FREE Confidence Booster GuideJoin The Confident Woman Community on Facebook here!Free Resource Hub - get the good here!Connect with Rachel:FacebookInstagramhttps://www.iamrachelbrooks.com

Are you looking to boost your confidence and self-care habits? If so, we have got you covered! In this episode, Rachel shares some of her favorite tips for boosting confidence and self-trust. You just might want to start implementing them into your daily self-care routine. Don't forget to grab the "Confidence Booster Bundle" while you're here and transform your self-care practice today!Links to Check Out:Grab your copy of Rachel's best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, AND get a gift with your purchase.Be sure to check out the limited-time Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced lifestyle from the inside out.Check out our newest obsession, I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20Check out some of Rachel's favorite things at iamrachelbrooks.com/favoritethingsDownload your FREE Confidence Booster GuideJoin The Confident Woman Community on Facebook here!Free Resource Hub - get the good here!Connect with Rachel:FacebookInstagramhttps://www.iamrachelbrooks.com

Hey, glorious friend, welcome back to The Thrive In Love After 40 Podcast! In this episode, I am answering an Instagram DM, and I'll be delving into the complex world of post-breakup dating. I'll be sharing valuable insights and advice on when it's okay to start dating again after a breakup. In the episode

Do you feel pressured or conflicted about what you should be doing in life? You're not alone! In this episode, Rachel shares behind-the-scenes conversations she's had with other women who've discovered their path while navigating life solo. They've found strength and confidence in knowing that they're not the only ones facing these challenges and that the right community can empower you to level up and live a life aligned with the woman you're becoming.Talking points:How to challenge unrealistic pressures and demands of societyHow to navigate life to best suit your needs and your family'sEmbracing the learning and growth opportunities each season bringsRecognizing that thriving on your own is a powerful complimentThe importance of self-compassion and self-acceptanceHow to find the right community to support you on your journey... and more!Ready to level up and live your best life? Tune in to begin your journey, embrace your strength and confidence, and find support in your community. Listen now and unleash The Confident Woman within!Additional Links to Check Out:Want to do life together? Join us inside The Confident Woman Collective.Grab your copy of Rachel's award-winning book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love.Be sure to check out the limited-time Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced lifestyle from the inside out.Check out I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20Check out some of Rachel's favorite things at iamrachelbrooks.com/favoritethingsDownload your FREE Confidence Booster BundleJoin The Confident Woman Community on Facebook here!Connect with Rachel:FacebookInstagram

Do you find the early stages of dating challenging? Do you feel you want to press fast forward and get to the relationship part? Watch the episode on You Tube Hi friend, and welcome back to The Thrive in Love after 40 Podcast with me, your host, Sarah Duff. In this episode, I'm delving into how you can navigate those uncertain and often awkward early stages of dating and offering valuable insights, especially for those who identify with having more anxious tendencies. If you answer yes to these questions: Do you have compulsions when you begin dating someone that may not lead to the result that you want? Do you seek a lot of validation and reassurance from the person that you are dating? Do you find yourself worrying and overthinking excessively about dating interactions? Do you struggle with being authentic in your interactions? This episode is a must-listen for you. ❤️

Are you ready to break free from diet culture and embrace body positivity? In this episode, Rachel is joined by friend Deanna Schober, co-founder of Built Daily and co-host of the Fitness & Sushi Podcast. Deanna brings her expertise on breaking free from diet culture, transforming relationships with food, exercise, and self-perception, as well as her personal journey of overcoming eating disorders. Join us as we talk about:Challenges and liberation of breaking away from diet cultureTransforming your relationship with food and exerciseOvercoming eating disorders and lessons learnedIf you're ready to uncover a healthier, self-loving version of you, tune in now!Check out Deanna's social pages:WebsiteLinkedinThe Fitness and Sushi Podcast✅ Get your free body assessment at: https://builtdaily.com/free-assessment/Links to Check Out:Grab your copy of Rachel's best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, AND get a gift with your purchase.Be sure to check out the limited-time, Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced lifestyle from the inside out.Check out our newest obsession, I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20Check out some of Rachel's favorite things at iamrachelbrooks.com/favoritethingsDownload your FREE Confidence Booster GuideJoin The Confident Woman Community on Facebook here!Free Resource Hub - get the good here!Connect with Rachel:FacebookInstagramhttps://iamrachelbrooks.com/

Get ready for an incredible chat with Rachel Brooks, the creator of The Confident Woman movement. Her book, "Chasing Perfection: A Journey to Healing, Fitness, and Self-Love," is a total game-changer when it comes to our own personal mindsets, and today she's here to share her personal growth journey and empower you to take charge of your own life.Today we dive into topics like:⭐ Self-limiting beliefs⭐ Ways to boost our self-confidence⭐ Self-love practices⭐ How to embrace purposeBy the end of this episode, you'll be feeling fired up and ready to step into your most confident self! Connect with Rachel: www.iamrachelbrooks.com | @iamrachelbrooks | FREE Confidence Booster Bundle | Join our FREE community, The Confident Woman Community Join myself and Rachel in the FREE Empowered Self Summit this fall!www.empoweredselfsummit.com⭐ Introducing The Empowered Self Summit - October 9-11, 2023 ⭐This free, private podcast event was created for those of us who want to finish the year strong with energy, intention, and focus , and we're going to do just that via totally doable, guilt-free self care practices you can do in just 10 minutes a day! Grab you free ticket today ➡ www.empoweredselfsummit.com ---READY TO LIVE BY DESIGN, AND NOT BY DEFAULT?

In this episode, Eric Edmeades and co-host, David eloquently describe Diana as a highly empathetic healer, known for helping others in their times of pain and suffering. They praise her strength and congruence, emphasizing the importance of living in truth, a quality that makes her presentation incredibly authentic and relatable. Eric and David expertly dissect Diana's presentation style, highlighting her quiet confidence and draw the audience in. 

This episode, Rachel is joined by Amy Schamberg, a holistic mental health and wellness expert. Amy is a School Psychologist, a Functional Medicine Certified Health Coach, and a National Board Certified Health & Wellness Coach. With a passion for supporting high-achieving women, Amy believes in redefining and simplifying self-care to help women find balance and prioritize their well-being without the weight of guilt.In this episode, Rachel and Amy discuss:Understanding the "self-care spectrum" and its relevance to high-achieversStrategies for simplifying self-care and making it a priority in your lifeThe power of self-care by subtracting unnecessary obligationsReleasing mental weight and creating dedicated time for self-care without guiltTune in to learn how to incorporate self-care practices into your busy life. Reclaim your time and prioritize your well-being!Connect with Amy Schamberg:Website: amyschamberg.comLinkedIn: Amy SchambergFacebook: Amy Schamberg WellnessInstagram: @amy.schambergFree Resources and Links:Access the Bedtime Bliss: 3 Ways to Stop the Smartphone Scroll & Get Your Best Night of Sleep guide here: Stop the Scroll DownloadSchedule a Free 30-Minute Strategy Session with Amy: Strategy SessionAdditional Links to Check Out:Grab your copy of Rachel's award-winning book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love.Be sure to check out the limited-time Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced lifestyle from the inside out.Check out I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20Check out some of Rachel's favorite things at iamrachelbrooks.com/favoritethingsDownload your FREE Confidence Booster BundleJoin The Confident Woman Community on Facebook here!Connect with Rachel:FacebookInstagram

Join Rachel and Amy Traugh, founder of The Moms on a Mission Community and host of The Motivated Mompreneur Podcast, as they discuss the journey of entrepreneurship, starting and rebuilding businesses, the power of community and collaboration, and the role of The Confident Woman Impact Accelerator in boosting confidence and creating a vision for a life you love. Learn from Amy as she shares her experience of coaching over 45k individuals and building two businesses from the ground up while raising two children and thriving in business and life.In this episode, Rachel and Amy discuss:Creating something from nothing: The journey of entrepreneurshipAligning our missions and visions to create an impact in our livesThe power of collaboration and sharing strengths over competitionThe role The Confident Woman Impact Accelerator plays in letting go of limiting beliefs and rebuilding confidenceCreating a vision for a life you love... and much more!Tune in to gain insights and strategies for building impactful businesses and empowering women, and discover how The Confident Woman Impact Accelerator program can help boost your confidence, redefine your path, and achieve your goals.Connect with Amy:Website: https://themomsonamission.comInstagram: https://instagram.com/amytraugh Podcast: The Motivated Mompreneur Podcast https://themomsonamission.com/podcast Links to Check Out:Grab your copy of Rachel's best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, AND get a gift with your purchase.Be sure to check out the limited-time Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced lifestyle from the inside out.Check out I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20Check out some of Rachel's favorite things at iamrachelbrooks.com/favoritethingsDownload your FREE Confidence Booster BundleJoin The Confident Woman Community on Facebook here!Connect with Rachel:FacebookInstagram

In this episode, Rachel dives into personal growth and empowerment and shares her take on how to become a better version of yourself by making conscious choices, giving yourself grace, and embracing resiliency.Rachel also opens up about her personal experience with The Confident Woman Impact Accelerator Program. She explains how it has transformed her life, helping her let go of limiting beliefs and redefine her path. Through this program, she has rebuilt her self-trust and confidence, and now she wants to share these valuable tools with you.Join Rachel as she explores the power of the Impact Accelerator program in boosting your confidence and creating a clear vision for a life full of passion. Discover how this program can help you unlock your true potential and embrace the journey to success.Episode Talking Points:Making conscious choices and decisions for personal growthGiving yourself grace and embracing resiliency in the face of setbacksThe transformative power of The Confident Woman Impact Accelerator ProgramLetting go of limiting beliefs to redefine your pathRebuilding self-trust and confidenceCreating a clear vision for a life full of passion and purposeReady to unlock your true potential? Join Rachel and The Confident Woman Impact Accelerator Program today.Links to Check Out:Grab your copy of Rachel's best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, AND get a gift with your purchase.Be sure to check out the limited-time, Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced lifestyle from the inside out.Check out I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20Check out some of Rachel's favorite things at iamrachelbrooks.com/favoritethingsDownload your FREE Confidence Booster BundleJoin The Confident Woman Community on Facebook here!Connect with Rachel:FacebookInstagram

In this episode, Rachel explores the notion of turning losses into gains—how we can consciously view our circumstances, situations, and experiences as opportunities to learn, grow, and thrive.Rachel shares her own story of loss and gain—as well as the lessons learned along the way. She stresses how a positive outlook can help one overcome challenges and triumph to success.This episode brings you:Practical advice to implement when navigating tough situations and losses.Personal anecdotes on how to flip the script and find the gain in any loss.Information on The Confident Woman Impact Accelerator Program and how it, too, can help fuel your journey of personal growth and transformation.Join me as we rediscover our confidence, face our fears and take steps toward living the life of our dreams! Sign up for The Confident Woman Impact Accelerator Program today.Links to Check Out:Grab your copy of Rachel's best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, AND get a gift with your purchase.Be sure to check out the limited-time, Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced lifestyle from the inside out.Check out I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20Check out some of Rachel's favorite things at iamrachelbrooks.com/favoritethingsDownload your FREE Confidence Booster BundleJoin The Confident Woman Community on Facebook here!Connect with Rachel:FacebookInstagram

In this episode of The Confident Woman Podcast, join Rachel as she invites guest Nicole Hagen, a Nutrition Coach, Host of The Health, Wellth & Wisdom Podcast, and a New Mom. Together, they delve into open conversations about breaking away from toxic diet culture and embracing a healthier relationship with food.Nicole, driven by her profound journey of recovering from a long-term eating disorder, has turned her personal experiences into a mission to help women achieve sustainable weight loss and food freedom, all while rejecting feelings of deprivation, shame, or guilt.Tune in for:Nicole's inspiring story of resilience and transformation.Practical advice on how to approach diet and weight loss more healthily and sustainably.Encouragement in breaking away from harmful diet stigmas to embrace food freedom.... and so much more!Tune in and get ready to free yourself of toxic diet culture, and live your healthiest and happiest life. Listen now!Connect with Nicole:Instagram: https://www.instagram.com/nutritionwithnicoleWebsite: https://nutritioncoachingwithnicole.com The Health, Wellth & Wisdom Podcast: https://podcasts.apple.com/lv/podcast/health-wellth-wisdom-podcast/id1449515682Links to Check Out:Grab your copy of Rachel's best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, AND get a gift with your purchase.Be sure to check out the limited-time, Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced lifestyle from the inside out.Check out I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20Check out some of Rachel's favorite things at iamrachelbrooks.com/favoritethingsDownload your FREE Confidence Booster BundleJoin The Confident Woman Community on Facebook here!Connect with Rachel:FacebookInstagram

Are you ready to step into your power and become the confident woman you were meant to be? In this episode, Rachel takes you on an inspiring journey of self-discovery and empowerment. Join us as we explore the significance of community, connection, and support in fueling and nurturing confidence during challenging times.In this episode, Rachel shares:Opening up about the pandemic: Rachel shares her personal experiences and reflects on the transformative power of challenging times as opportunities for growth.The Power of Community: Discover why surrounding yourself with positive and caring individuals is vital in boosting your self-belief and resilience.Embracing Support: Learn how having a supportive community can uplift you during tough times and cheer you on when you achieve your goals.Together We Shine: Uncover the importance of doing life together with like-minded women through open conversations, mutual support, inspiration, and healing.You Are Not Alone: Find out why embracing community and connection is a fundamental need for personal and professional growth.This episode serves as a beautiful reminder that even amidst challenging times, embracing a community filled with love, support, and understanding can uplift and empower us.Remember, in unity, we find strength. Let's do life together. Tune in now!Links to Check Out:Grab your copy of Rachel's best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, AND get a gift with your purchase.Be sure to check out the limited-time, Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced lifestyle from the inside out.Check out I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20Check out some of Rachel's favorite things at iamrachelbrooks.com/favoritethingsDownload your FREE Confidence Booster BundleJoin The Confident Woman Community on Facebook here!Connect with Rachel:FacebookInstagram

In this episode of The Confident Woman Podcast, Rachel opens up about an area of discomfort in her life, sharing her journey of embracing vulnerability and building stronger connections. Stepping out of your comfort zone and letting your guard down takes courage to become a confident woman. In this episode, you'll discover:How leaning into discomfort can lead to personal growth and stronger connectionsThe importance of embracing vulnerability to build authentic relationshipsHaving the courage to be real and face challenges head-onThe power of rejecting perfectionism and connecting with others through shared vulnerabilityRemember, we don't connect by being perfect. We connect by being real.Links to Check Out:Grab your copy of Rachel's best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, AND get a gift with your purchase.Be sure to check out the limited-time, Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced lifestyle from the inside out.Check out I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20Check out some of Rachel's favorite things at iamrachelbrooks.com/favoritethingsDownload your FREE Confidence Booster BundleJoin The Confident Woman Community on Facebook here!Connect with Rachel:FacebookInstagram

Join Rachel in this week's episode of The Confident Woman Podcast as she sits down with Angie Hawkins, author and storyteller of "Running in Slippers." Angie's captivating memoir takes readers through a rollercoaster journey of raw vulnerability as she shares her experiences in the aftermath of a failed relationship and the loss of her father. In this episode, Rachel and Angie dive into the profound message of dropping social masks and embracing vulnerability to unlock genuine connections.In this episode, you'll discover:Angie's personal journey of navigating despair, failed relationships, and lossThe transformative power of embracing vulnerability for genuine connection in our livesHow running in slippers became a powerful metaphor for breaking free from limitations and inviting vulnerability into one's lifeThe importance of rejecting social masks and social media facadesHow to cultivate authentic relationships and truly connect with othersTune in to discover how authenticity and realness can transform your relationships and help you forge connections that go beyond the surface.Connect with Angie:Website: www.runninginslippers.comInstagram: https://www.instagram.com/angiehawkins808Amazon: Running in Slippers BookLinks to Check Out:Grab your copy of Rachel's best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, AND get a gift with your purchase.Be sure to check out the limited-time, Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced lifestyle from the inside out.Check out I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20Check out some of Rachel's favorite things at iamrachelbrooks.com/favoritethingsDownload your FREE Confidence Booster BundleJoin The Confident Woman Community on Facebook here!Connect with Rachel:FacebookInstagram

Are you oozing with self-confidence? The way you feel about yourself directly affects ever area of your life. In this episode, I am sharing all about why we lack self worth AND how to build your confidence. Want to connect deeper with your feminine power and learn to truly embody self- love? Join my online course, The Radiant Woman, and learn to be embody your feminine radiance. Through movement, teachings, and meditations, I will bring you back to that powerful woman you have always wanted to be!  Click below to start your self-love journey today: https://melissasgambelluri.com/course/     

Alright, ladies! Get ready to be wowed by our phenomenal guest today, Dr. Louisa Nicola. This neuroscience whiz has an all-access pass into the minds of top-tier athletes in the NBA and NFL. Get ready as we take a deeper dive into brain health in the 2nd part of this episode. We're making brain health sexy as we talk about its crucial role in our journey to becoming our own heroes, and the importance it holds in maintaining our 'badassery'. Buckle up for this ride while we talk about:  Why your brain is begging you to take your sleep more serious Nicola gets tactical about ways to step up your Sleep Fitness How that beloved glass of wine after a long day is destroying your sleep and your brain Stay tuned to the end to discover the few supplements vital to your brain, energy, and focus Ladies, don't forget to start having more conversations about brain health. Women are more likely to develop diseases of the brain such as dementia and Alzheimer's. Though there may be no cure, there are things we can do starting now to start lowering those risks and start caring for our older, more badass selves. NICOLA BRAIN QUOTES: “Put your brain in a safe environment and it will thrive.” “I treat sleep as if it's an Olympic game. Treat it as if you need to train for sleep, you need to warm up for sleep and you need to prepare for sleep the moment you wake up.” “You can make more money with a higher-performing brain.” Follow Louisa Nicola: Website: https://www.neuroathletics.com.au/  YouTube: https://www.youtube.com/channel/UCewp6Gzsw7hI3O3tz7dgbow   Twitter: https://twitter.com/louisanicola_  Instagram: https://www.instagram.com/louisanicola_/  Facebook: https://www.facebook.com/neuroathleticsaus/  Podcast: https://www.theneuroexperience.com/  Unlock your true potential and elevate your listening experience with our Women of Impact subscription service at https://impacttheorynetwork.supercast.com/ Sponsors: Women of Impact Podcast is sponsored by Growthday Network: https://growthday.com/podcasts LinkedIn Jobs helps you find the qualified candidates you want to talk to, faster. Post your job for free at LinkedIn.com/LISA.

Today, we're embracing the power of brain health to make you confident, clear and focused with the neurophysiologist and human performance/billionaire brain coach, Dr. Louisa Nicola. She is a powerhouse in revealing ways to better care for your brain and boost your performance.  Get ready for a deep dive into brain health, its crucial role in our journey to becoming our own heroes, and the importance it holds in maintaining our 'badassery'. Don't miss this two-part episode where we talk about Why stress management is the key to your brain health and aging How to safeguard your brain after 30  Why exercise is one of the most powerful tools for optimizing your brain Ladies, we have to start having more conversations about brain health. Women are more likely to develop diseases of the brain such as dementia and Alzheimer's. Though there may be no cure, there are things we can do starting now to start lowering those risks and start caring for our older, more badass selves. NICOLA BRAIN QUOTES: “The quality of your brain will dictate the quality of your life, [...] we need to have a high-performing brain to be able to fight off negative thoughts.” “People are talking about Alzheimer's disease as if it is a loss of memory, yes, but it is also a disease that robs you of who you are because you can't stay present.” “Lift hard, lift heavy, and do it about 3 to 4 times a week.” “Exercise for the brain, that's what's going to keep it alive and thriving.” Follow Louisa Nicola: Website: https://www.neuroathletics.com.au/  YouTube: https://www.youtube.com/channel/UCewp6Gzsw7hI3O3tz7dgbow   Twitter: https://twitter.com/louisanicola_  Instagram: https://www.instagram.com/louisanicola_/  Facebook: https://www.facebook.com/neuroathleticsaus/  Podcast: https://www.theneuroexperience.com/  Unlock your true potential and elevate your listening experience with our Women of Impact subscription service at https://impacttheorynetwork.supercast.com/ Sponsors: Women of Impact Podcast is sponsored by Growthday Network: https://growthday.com/podcasts LinkedIn Jobs helps you find the qualified candidates you want to talk to, faster. Post your job for free at LinkedIn.com/LISA.

I'm super excited about our guest today, Lydia Fenet. As I mentioned during the show, it was fate that I had Lydia on. So many people kept recommending that I read Lydia's finished book, The Most Powerful Woman in the Room Is You, so I took it as a sign and grabbed a copy. I loved the book and thought Lydia would be a good guest for the show. And do you know what happened? Poof! I received an email from Lydia's podcast placement agency asking if she could be on the show. I was like, yes please! And after the recording of this show, I recently finished her second book, Claim Your Confidence: Unlock Your Superpower and Create the Life You Want. The lessons in that book hit me even harder and I must admit, I shed a few tears while reading the end. I highly recommend both books. And you can read them independently, so you can start with Claim Your Confidence if it appeals to you more or vice versa. Either way, Lydia was a joy to talk with and she really motivated and inspired me, and I'm sure she will do the same for you. During our conversation, Lydia and I talked about:1. Her backstory as a powerful auctioneer at Christie's and how she navigated Imposter Syndrome regularly to find success in her career.2. What led her to write her books, especially when she was working full-time and is a mom of three kiddos.3. Why self-promotion is absolutely critical for all working women.4. What the gavel strike is and how we can find our own to command attention in any room.5. How learning to love failure is a necessary part of success and growth.6. And finally, Lydia's thoughts on the mythical work-life balance.

JOIN THE INNER CIRCLE of ADDICTED to the CLIMB! https://www.kelleytyan.com/new-addicted-to-the-climb-sales-page Have you ever felt that you were not perfect enough?  Maybe you wish you were not as imperfect as you want to be?  Then this episode is for you! Meet Rachel Brooks, a entrepreneur, author, and podcaster, who empowers women to become the best versions of themselves personally and professionally.  She is the founder of the Confident Woman, a lifestyle and media brand dedicated to inspiring and empowering women to create lasting change from within, without having the need to be perfect! SHOW NOTES: In this episode, we talk about: Practical strategies to help you break free from perfectionism Self acceptance Overcoming challenges Redefining our standards Cultivating self compassion Society has burdened us with expectations of needing to be perfect, and we are here to openly discuss the detrimental effects this has on us, and how we can change it.  If you ever have struggled with the pursuit of unattainable ideals, you are not alone.  Listen in as we give you actionable strategies to overcome perfectionism so you can redefine success on your own terms. Remember, chasing perfection always leads to dead ends! CONNECT WITH RACHEL: www.iamrachelbrooks.com Purchase a copy of her book, Chasing Perfection Follow Rachel on Instagram CONNECT WITH KELLEY: www.kelleytyan.com Work with Kelley 1:1 https://www.kelleytyan.com/coaching Grab a copy of Kelley's book, Addicted to the Climb!    

Dr. Meg Meeker outlines the powerful influence that fathers have on their daughters, especially when it comes to counteracting the negative influences of our culture. (Part 2 of 2)Receive Dr. Meg Meeker's book "Strong Fathers, Strong Daughters" for your donation of any amount: https://donate.focusonthefamily.com/don-daily-broadcast-product-2023-02-16?refcd=1611609Get more episode resources: http://www.focusonthefamily.com/episodes/broadcast/helping-your-daughter-become-a-confident-woman-part-2-of-2/#featured-resource-ctaIf you've listened to any of our podcasts, please give us your feedback: https://focusonthefamily.com/podcastsurvey/See omnystudio.com/listener for privacy information.

Dr. Meg Meeker outlines the powerful influence that fathers have on their daughters, especially when it comes to counteracting the negative influences of our culture. (Part 1 of 2)Receive Dr. Meg Meeker's book "Strong Fathers, Strong Daughters" for your donation of any amount: https://donate.focusonthefamily.com/don-daily-broadcast-product-2023-02-16?refcd=1611609Get more episode resources: http://www.focusonthefamily.com/episodes/broadcast/helping-your-daughter-become-a-confident-woman-part-1-of-2/#featured-resource-ctaIf you've listened to any of our podcasts, please give us your feedback: https://focusonthefamily.com/podcastsurvey/See omnystudio.com/listener for privacy information.