Podcast appearances and mentions of martha runs

Send us a text#294 - If you search back in running history Robert Earl Johnson and Wilma Rudolph will be two of the first names that you will see. Both are pioneers in running history, having achieved firsts in races and track meets, including the Olympics, that had not been seen before. Johnson was the first Black American to compete in Olympic distance running and Rudolph was the first American woman to win three Gold Medals in one Olympic games. But they were both so much more. And that is what this week's episode is about. So, join me as I honor this two magnificent runners and heroes! If you would like to become a Patreon Patron or donate to help the show, all the information is on the show website! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the Show.Martha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martha_runs_sf/

Send us a Text Message.#293 - This week, I talk about my short but wonderful trip to Lake Tahoe and Echo Lake and how important it is to get away to the place where that recharges your batteries. The Sierra Nevada Mountains does that for me like no place else. I know there's a place that you like to go to when you feel the need to re-energize. No matter how brief, it is better to go for a short stay than no stay. I also talk about my terrific training run and I finally figured out why I fell on that fateful day last December. It was a big week of discoveries for me and I'm so grateful to be able to share it with you! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the Show.Martha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martha_runs_sf/

Send us a Text Message.#292 - A lot of components go into successful running. One of the most important is proper breathing. It may seem such a simple thing; we breathe air in and out. But is it just that easy? As is usually the case, there are a few more important keys to understand to help you on your journey to being a better runner. I'm right there with you! As I talk about each subject, I'm learning with you. Efficient breathing is something that can always be practiced. Even the most experienced runners can still work on their breathing skills. I hope this episode helps you on your running adventures! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the Show.Martha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martha_runs_sf/

Send us a Text Message.#291 - Wow! What an incredible, wild and fantastic two weeks of running the Paris Olympics has been! I'm still thinking about all the races I had the pleasure to watch and cheer! This week's episode is all about the running races of the Paris Olympics. I talk about my favorites and maybe a let down or two. What were your favorites? If you want to help out the podcast, you can become a member right here or by becoming a Patreon Patron on the show website. Thank you so much for being a listener! It means so much to me! Support the Show.Martha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martha_runs_sf/

Send us a Text Message.#290 - You might have heard of fastpacking before. It's the lighter, speedier little brother of backpacking. It's a thrilling way to see much more of the back country than a day trail run! This week, I explain what it is in detail and why it might be of interest to you. It's an excited way to get your trail running and camping all in one! Join me as we take a deep dive into another way to see the Great Outdoors! Support the Show.Martha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martha_runs_sf/

Send us a Text Message.#289 - Experienced CDT thru hikers tell those who wish to hike this longest of the Triple Crown American trails to "embrace the brutality". It's the longest and the hardest of the three. This week, I talk about the trail, including the history, what makes it so tough, the few FKTs and why it is of interest to runners! We are so blessed to have these incredible trails and even if it's just for an afternoon hike, make a section of the CDT be on your bucket list! Also, don't miss my adventure at Mt Tamalpais this past weekend! It was quite an experience. And this time, it didn't involve the ER, thankfully! Support the Show.Martha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martha_runs_sf/

Send us a Text Message.#288 - Jenna Burris is a licensed professional counselor and trail runner. She's found a way to combine her love of nature with her love of helping people and invented the term Trail Therapist. Though she didn't start Eco Therapy, she is a part of this new field in therapy and it's refreshing to hear about a new way to help patients. She shares this and more in this week's episode. Therapy is very much needed in our world and it's nice to know that someone is offering an alternative to a stuffy office! Support the Show.Martha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martha_runs_sf/

Send us a Text Message.#287 - With the creation of the Internationalist running shoe in 1980, Nike created a road running shoe that helped spark the tsunami of running that even today hasn't stopped. But by the mid-1980s, Nike realized that there was a lot more money to be made outside of running; lots and lots more money. They abandoned running for the greener pastures of trendy fashion. That was the corporation's first step away from running for Nike. Throughout the years, Nike has had several missteps, some perhaps not deliberate, but many, could have been handled in better, more appropriate ways. In this week's episode, I talk about Nike's downfall as it relates only to running. Of course, they have had other problems not-running related. I'll leave that for other shows. Much of the information I talk about comes from Kara Goucher's book "The Longest Race". There is a link on the show website if you would like to purchase a copy. Please consider becoming a paid subscriber through Buzzsprout or Patreon. All links are available here as well. Thank you! Support the Show.Martha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martha_runs_sf/

Send us a Text Message.#286 - We runners have lots of habits. Some are not helping us achieve our running goals. This week, I help you improve your training by eliminating the habits that are hurting your running and I also give you some positive reinforcement by giving you some positive habits that you should continue! Many of these I've covered in past episodes, but none have been brought together in one episode. No matter how experienced a runner you are, it's never too early or too late to improve our running! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the Show.Martha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martha_runs_sf/

Send us a Text Message.#285 - The 2024 Olympics in Paris begin July 26th and it promises to be a pretty spectacular games for running in general! There are so many track and marathon stories that these games will be a great one to follow! I give a brief breakdown to the different American entries in the track events and marathon. The track finals took place in Eugene these past couple of weeks and what a time it was! Many records were broken and memories made! I can't wait for the Paris Games! I also talk about my 10-mile trail run and hike this last weekend. It was pretty amazing, my best of the year. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the Show.Martha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martha_runs_sf/

Send us a Text Message.#284 - There are A LOT of things we can do to prepare for a race, or a long training run. I'm including training runs in this episode as well, as the preparation and recovery are usually the same things, aren't they? Many things we can prepare, other things we can purchase (who said running is a cheap sport???). Maybe you do some of these things already and others you hadn't thought about. In any case, it's fun to think about some alternative ways to do things and to give it a new perspective! Links to many of the products I talked about are on the show website. I was not paid for or received free any of the products I talked about. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the Show.Martha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martha_runs_sf/

Send us a Text Message.#283 - Dr George Sheehan was a venerable fixture in the 1980s running world. He was a columnist in the once-great Runners World magazine and many of us looked towards his wisdom and incredible running monthly. This week, I talk about his writing, his running and how he enriched many of our lives. I finish the episode with a race report from my first race of the year, Coastal Trail Races' San Francisco Half Day race in the SF Presidio! It was a wonderful day! I'm so happy to be back running and racing! All information can be found on the show website. Support the Show.Martha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martha_runs_sf/

Send us a Text Message.#282 - Each year, I like to spend an episode reflecting on sobriety and running and what it all means. In an era where alcohol and drugs are pushed on us in nearly every facet of our lives, it's good to take a step back and see if they are helping or hurting us. I have never hidden my sobriety, it's extremely important to me and I share some reasons why in this episode. If you would like to become sober and need help I am here for you. You can contact me through the show website. Support the Show.Martha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martha_runs_sf/

Send us a Text Message.#281 - Summer means more sun and MORE heat! It's been a few years since I last did an episode on heat training, so I thought I'd do an updated one so help us maximize our summer training. We can make the most out of the lighter days and the nicer weather if we plan ahead and take some precautions. Let's have fun this summer and keep running! Support the Show.Martha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martha_runs_sf/

Send us a Text Message.#280 - Mile races are not very popular anymore. But when we think back to mile races, we may think of Roger Bannister breaking the 4-minute mile for the first time and how incredible it must have been. Or, we think of how this distance evolved into the 1500-meter race we have today. Or maybe, you think of the Beer Mile races that are rising in popularity today. There's something about the Miler to me that conjures storytelling, history and the romanticism of running. That's what makes it such a magical distance. Listen to this week's show to it's history, to the men and women who broke records and to a mile race that you can enter today! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the Show.Martha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martha_runs_sf/

Send us a Text Message.#279 - As the temperatures rise with summer, so do runners' hydration needs. This week, I cover what we should do to stay on the roads and trails in the upcoming months. It's not just about drinking water either! Also, don't miss my appreciation statement at the end of the show! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the Show.Martha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martha_runs_sf/

Send us a Text Message.#278 - The Pacific Crest Trail is one of the three Big Three American trails that also includes the Appalachian Trail and the Continental Divide. It is an incredible treasure of a trail: 2.650 miles of picturesque trail encompassing some of the most beautiful landscape you will ever see! This week, I cover the trail's history, what to expect if you want to enjoy a part of it, or all of it and some incredible feats of some very wild FKTs! The PCT is a national gem and we should all make an effort to see at least a few miles of it! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the Show.Martha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martha_runs_sf/

#277 - Unless you only run 5ks or are a casual runner and don't care about races, you will need to include a weekly or a bi-weekly long run. Long runs are terrific, but sometimes it's hard to psych ourselves up for getting through them. One long run might be a breeze, while another you may need some extra help! I'm here for you. I give you some hacks to get you through so you can help do your best in your next race! Support the Show.Martha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martha_runs_sf/

#276 - This first episode on running gear covers what we runners use during our runs - watches, shoes, hydration systems and clothes. There will be a second episode covering what we use before and after our runs. There will probably be a third episode covering everything I forgot because we runners like a lot of stuff! And don't miss my rant about woman's shorts! PS: After I recorded this, Garmin did an update to Garmin Connect that I absolutely HATE. I will include this in the third episode, as I couldn't include it in this already finished one. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the Show.Martha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martha_runs_sf/

Subscriber-only episodeWelcome and thank you so much! Your support is so appreciated! Every month I will give subscribers extra content. The more subscribers, the more content! This is just a brief introduction, as I will record a longer episode shortly. Thank you again! Martha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martha_runs_sf/

#208 - If you have a race you're traveling to this year, or you're thinking about, I'm here to help! I give you some help, tips and things to think about before stepping out the door to make it your best race and a great trip! Whether you're driving long distance, flying, staying in a hotel or camping, they all have ways to make it a better time without the stress so you can concentrate on what matters - your race!  Martha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martha_runs_sf/

#207 - I first discovered Shawanna White a few years ago on Instagram. Her photos and videos never fail to make me smile! She brings joy and positivity to our sport, while working so hard to be the best runner she can. It's not always easy, but Shawanna talks to us about her training, how difficult last year was, and what she looks forward to this year. I know that she whatever she works for, she will accomplish! Her Instagram address is on my website, because you really need to follow her, and you especially have to check out the Friyay Dance Parties! Martha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martha_runs_sf/

#206 - This week, I review some of the interesting news, records and controversial news in running from 2022! And then I take a look at what might be ahead in 2023! Let's have fun this week and take a peek and the past and future! Martha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martha_runs_sf/

#203 - Do you have runners to buy for this year? Are they a little picky? I give you some ideas to help you out this year. I also share some tips to get you through the holiday season if it's a little stressful or overwhelming. Plus, do NOT miss my first Krampus Award! This is not an award you want to win! It goes to a very disappointing organization who should know better. More information on the website!  Martha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martha_runs_sf/

#201 - Misadventures make great stories. Josh has a few of those. OK, he has lots of those! He has enough to fill the three books he's written ,  and he shares a few with us this week. He's not only an author, but a coach, speaker and endurance athlete who has found himself in a few precarious predicaments. You won't want to miss them! All his information can be found on the MRTW website! Just a short note: In the interview I talk about doing the Hunter S Thompson Fear & Loathing 50k. I have since dropped out of that race. Hopefully, I can do it next year. Martha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martha_runs_sf/

#200 - This week, I take a look back at the many weeks and episodes it took to get this far. I share some sound clips from a handful of guests, as well as talk about episodes that meant a lot or were especially memorable. I couldn't talk about all of them; there's just too many. I've included an index on the website for you to check out the episodes for the guests I've talked about on the show. Thank you for your support and love! Martha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martha_runs_sf/

Martha from the Martha Runs the World podcast reached out to have us join her on the podcast. This is that interview. Be sure to check out her podcast by clicking the link below.Martha Runs the World Podcast 

#197 - It's that time of year! It's time for the annual Haunted Running Trails! This time, it's all about four haunted areas around the world where you can run, hike and explore, all in forests! Learn about their histories and what makes them so spooky! Have fun and enjoy while you run on a dark trail; who knows what you'll see?!!? Martha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martha_runs_sf/

Martha Hughes is a sober woman, runner, fitness expert, and podcaster. She got sober not because of the bad experiences she had with alcohol (though she did have them), but because she was bored of doing the same things over and over again. One day she decided to take the leap and start attending Alcoholics Anonymous meetings and get an AA sponsor, and has since never looked back. Martha shares that getting sober did not solve all her problems, but it made her problems solvable. It was after she got sober that she really became serious about her running. She shares about her running podcast, Martha Runs the World, which covers all topics related to running and features many every-day runners as guests. Martha and I talk about the negative thinking patterns that can sometimes show up with our exercise routines in both active addiction as well as in recovery, and how to eliminate them. She also shares how having a perfectionist parent affected her self-image and self-love in a negative way. We discuss how to "deal with life on life's terms" and how to be responsive instead of reactive when life gets hard. We also discuss nutrition and weight management not only as sober women, but as middle-aged women in general. Martha also shares her upcoming long distance running plans, as well as gives great tips for those who want to start running. You can find Martha on her website marthrunstheworld.com. Are you a member of the Confident Sober Women Facebook group? It's a free and private space for sober women who want to build confidence, improve their relationships, and love their lives beyond recovery. Join now! You can join the Sober Freedom Inner Circle any time for a group coaching experience that will move your life from good to AMAZING! Grab a copy of my memoir, Recovering in Recovery: The Life-Changing Joy of Sobriety, wherever you buy your books! 

Today, I am blessed to have here with me Former Wisconsin Governor Martin Schreiber. He is an award-winning crusader for Alzheimer's caregivers and persons with dementia. Net proceeds from his acclaimed book, My Two Elaines: Learning, Coping, and Surviving as an Alzheimer's Caregiver, which was recognized by Caring.com as one of its Best Caregiving Books of 2017, promote Alzheimer's caregiver support efforts.In this episode, Marty speaks about learning, coping, and surviving as an Alzheimer's caregiver. Here's What We Cover in This Episode: There Are Two Different Patients When It Comes to Alzheimer's: The Patient and the Caregiver Caregivers Need To Understand The Importance of Self-Care Find Support As A Caregiver Through The Alzheimer's Association Pivots That Happen When You Have A Loved One With Alzheimer's AND MUCH MORE!Resources from this episode: Check out My Two Elaines: https://mytwoelaines.comFollow Marty SchreiberFacebook: https://www.facebook.com/MyTwoElainesYouTube: https://www.youtube.com/channel/UCz3cOO6w8eRWJC09CUPZzRAAlzheimer's Association: https://www.alz.orgThe Alzheimer's Association Help Line: 800.272.3900CoachingJoin my online program, Zivli, to learn the science behind weight loss and habit change so you can lose weight, get healthy, and prevent disease.  To learn more, go to https://www.zivli.com/join. Connect on Social>> Subscribe to My YouTube Channel>> Like My Facebook Page>> Follow Me on Instagram>> Connect on LinkedIn>> View My Website Subscribe & Review in Apple PodcastsAre you subscribed to my podcast?  I don't want you to miss an episode. Click here to subscribe in Apple Podcasts.Martha Runs the World PodcastA podcast with an honest and open look at running, fitness and all things...Listen on: Apple Podcasts Spotify The 10 Week Bible Study PodcastEmpowering Your Walk With GodListen on: Apple Podcasts Spotify Eye-Opening Moments PodcastEye-Opening Moments are stories of adversity, encounters, and perspectives. They are...Listen on: Apple Podcasts Spotify

A couple of years ago Martha was on the podcast talking about how hip arthritis has impacted her running and how she has been able to gain a different perspective on her running goals. She is the host of the Martha Runs The World Podcast. In this episode are talking about some basic principles and strategies for resuming running after surgery or a major over-training injury. Today on the Doc On the Run Podcast we have Martha Hughes back on the show.

Dance with us, as we talk about something that makes a lot of people uncomfortable...running!  Not just running, but running after coming back from an injury!  It's discouraging when you need to work back to a level of competence that used to be easy.  Whether it's getting back in shape, relearning a new job, recovering from a stroke or other medical incident, or fighting back from a huge emotional blow.  It's hard.  It's uncomfortable, but it can be done!  In this episode we talk aboutMartha's choice to run through the discomfort.What gets her off the couchDefining her own success whether it's with running, or sobriety, or saving money.Check out Martha Runs the World Podcast with your old pal...me!  Happy International Women's Day everyone!!And if you're interested in learning more about Rachael McKee's IWD Oracle Deck I mentioned, here's that link!

#162 - Some say ultrarunning is 10% physical and 90% mental. Tammie Bennett helps runners get through any roadblocks they may have, not just in running, but in their lives. She's coached many runners, including a winning ultrarunner who was a past Martha Runs the World guest! Her wisdom and experience is so welcome and needed, as is her work with younger runners. All Tammie's information is on the website, as well as the information for the Jackpot Ultra Fest mentioned in Tales of the Trail! www.martharunstheworld.com to submit your race reports, email me at: martharunstheworld@gmail.com 

Check out this episode to learn why Martha Hughes shifted from blogging to podcasting, the systems in place that propel her to become a systematic podcaster and the secrets that kept her continuing in the direction she desires now.   WHAT TO LISTEN FOR   3.25 Why choose podcasting  07:48 How long should an episode be? Pros and cons of editing your own show  33:26 Two great points for monetizing your podcasting  Why you need to stay true to your subject/genre   RESOURCES/LINKS MENTIONED 19:47 Buzzsprout  Amazon.com 25:26 Patreon Ep6: Top 22 Pitfalls On Starting Your Own Podcast - Free Course 6/6 Ep5: How To Monetize Your Podcast - Free Course ⅚ Ep4: Best Marketing And Growth Strategies - Free Course 4/6  Ep3: How To Launch A TOP Show - Free Course 3/6  Ep2: What To Do BEFORE You Launch Your Podcast - Free Course 2/6  Ep01: Identify Your Avatar - Free Course 1/6     ABOUT MARTHA HUGHES   While out on a walk with her dog one day, Martha turned her usual walking pace into a run and soon discovered the joys of her lifelong obsession. Like an old friend, through the ups and downs of life, running would always be there. There would be times when nothing would be as natural as clocking in 50+ miles a week and then there would be times when just getting in a run would be the most difficult thing imaginable, but running was never far away. Through a varied collection of careers such as music magazine publisher to advertising sales, running stood by like a best friend.  It was such a strong force that Martha turned her tiny blog about it into a podcast, Martha Runs the World. For over two years, she's talked to runners all over the world. From slower to first place, young to old, runners have shared their stories with Martha and to the podcast's listeners. And to us runners, there's no better way to spend our time but to hear about other runners! During the day, she works hard at an urgent care clinic in San Francisco, but during her off time, she's either conquering the local hills or planning future episodes of MRTW! CONNECT WITH MARTHA    Website: Martha Runs The World Podcast: Martha Runs The World Patreon: Martha Runs The World   CONNECT WITH US Thinking about creating and growing your own podcast but not sure where to start? Visit GrowYourShow.com and Schedule a call with Adam A. Adams!    

Arthritis of any type can cause a lot of pain when you run. The word “arthritis” really and truly just means inflammation within a joint. There are lots of different kinds of arthritis.  But in general when a runner hears a doctor deliver a diagnosis of “arthritis” it's pretty easy to start thinking your running days are numbered.  But sometimes you just need a shift in perspective. If you’re runner and you've been worried that you might have arthritis in your hips or your knees or anywhere else I can assure you…you’re going to love hear from Martha today. Today on the Doc On The Run Podcast we are talking with Martha Hughes about how hip arthritis has impacted her running and how she has been able to gain a different perspective on her running goals. Arthritis of any type can cause a lot of pain when you run. The word “arthritis” really and truly just means inflammation within a joint. There are lots of different kinds of arthritis.  But in general when a runner hears a doctor deliver a diagnosis of “arthritis” it's pretty easy to start thinking your running days are numbered.  But sometimes you just need a shift in perspective. If you’re runner and you've been worried that you might have arthritis in your hips or your knees or anywhere else I can assure you…you’re going to love hear from Martha today. Today on the Doc On The Run Podcast we are talking with Martha Hughes about how hip arthritis has impacted her running and how she has been able to gain a different perspective on her running goals.

#66 - Walter sets high goals and jumps far above them. He works hard and it pays off in some incredible mileage. I spoke with him a few weeks ago about his amazing record-breaking achievement. And just wait until you hear his 2021 goal! For all information about Martha Runs the World and the link to Walter's Google spreadsheet, go to the MRTW website www.martharunstheworld.com if you have any comments, questions or suggestions for future shows, please email me at martharunstheworld@gmail.com

I chat with Martha Hughes host of Martha Runs the World podcast.

#53 - I know you're going to have fun listening to Nathan as he talks about Adventure Dog! Nathan has produced his dog-focused podcast since last spring and it's one of the best out there. It's all things doggos! Each episode focuses on a dog and their people parent and we talk about some of the stories and how he goes about finding them. Some of the dogs trail run, others hike, canoe, but they all have fascinating stories! You and your doggo will love it! For all information from the show, please visit the Martha Runs the World website at www.martharunstheworld.com to share a comment or a suggestion for a future episode, please email me at martharunstheworld@gmail.com

#52 - Inspiration is all around us. Just look and you'll find it. Tony Nguyen will inspire you. If you think you don't have time to get your runs in regularly, Tony might help inspire you to find some time. His tale of working his way into good health is remarkable. So, prepare to be inspired, to laugh and next time you do a race in the San Francisco Bay Area, look for Tony, you will want to meet him. For more information about Endorphin Dude or more about Martha Runs the World, check out the website at www.martharunstheworld.com to contact me with comments or future show suggestions, email me at martharunstheworld@gmail.com

#50 - Wow! I reached Episode 50!! This is indeed a celebratory episode as I cover not only past episodes of Martha Runs the World, but the year 2019 as a whole! I've put together a sample clip recording of some great memorial interviews from earlier shows. I hope you enjoy it. I also talk about a few emotional, meaningful moments, as well as give a few hints of what's in store in 2020! For all show information, check out the website at www.martharunstheworld.com for any comments, or future show ideas, contact me at martharunstheworld@gmail.com

Join us December 1st to do AX1 TOGETHER as a community. Learn, teach, and motivate each other!Martha Runs the World Podcast linkhttps://www.martharunstheworld.com/Discordhttps://discord.gg/JshNpxWApple podcast http://feeds.buzzsprout.com/643819.rssSpotifyhttps://open.spotify.com/show/6hIB39kntNAhNde0CCzUZQ?si=OJLGnTNsTjG6GY2T5I6g2giHeartRadiohttps://www.iheart.com/podcast/269-fittin-this-fitness-in-51007343/ Youtubehttps://www.youtube.com/channel/UCL5uc8VulBg8-Qa1Ez9jQLgSUPPORT THE SHOW FOR AS LITTLE AS $3!!!https://Patreon.com/FittinthisfitnessinEmail fittinthisfitnessin@gmail.comFacebook https://www.facebook.com/Fittin-This-Fitness-In-104307584310430/Instagram - https://www.instagram.com/fittinthisfitnessin/Buzzsprouthttp://ffn.buzzsprout.comTune inListen to Fittin This Fitness In on TuneInhttp://tun.in/pjzRuThis was a Molly’s Chamber ProductionSupport the show (https://www.patreon.com/Fittinthisfitnessin)

#17 - They say the 60s are the new 30s or the 70s are the new 40s or....I think what they're trying to say is that we all get older but that shouldn't stop us from doing what we love. If you're listening to Martha Runs the World, I'm guessing you love to run. There's no reason aside from major medical conditions, that anyone should stop running just because they're past 35. Sure, we may have to switch things up a bit or add a few extra steps into our workout routines, but we can do this! In this week's episode, I'm joined first by Tony Portera, co-host of the podcast Ultradiner, where with co-host Ruel Abadam, they talk about all things in ultra running. But Tony is more than that. He is Ultrarunner Extraordinaire and reminds us that we can keep going as long as our legs take us. Then I'm joined by Lara Zuehlke of the podcast Fit Over 40. Lara is a fitness and food expert and helps us understand ourselves and how we can improve our lives as we get older. They are both incredible people and their podcasts are terrific. I will have links to both of them in the show notes of my website www.martharunstheworld.com You can email me with comments or suggestions for future shows at martharunstheworld@gmx.com

Comments on Martha Runs the World Podcast? 888-563-3228 Description A podcast with an honest and open look at running, fitness and all things health-related with a bit of humor and saltiness thrown in. Website https://www.martharunstheworld.com/ Opinion For a sixth episode, this isn't bad. I felt the music was a little loud on your intro, but I was glad to hear a nice explanation of the podcast, and a nice tease on the guest. When you switched to talking about your guest your audio quality got slightly worse, but nothing too bad (but whatever did, don't do that). You also lost most of your energy when you switched to OBVIOUSLY reading. You also were talking about a race and in some cases described the race, but as I'm not familiar with the town or race, this didn't work for me. Tell me what is different about this race, but I don't need turn by turn directions. Those don't work on an audio podcast.If you're going to script your show the key is to write exactly like you talk and 100% ignore punctuation. Then when you read it, put a little more fluctuation in your voice. I know you are worried about sounding "fake" but go to "fake/radio voice" and then back it down a little. You naturally back it down a little so you will end up with more energy. Get A Full Review If you’d like a full review of your podcast, check out Podcast Review Show or if you need Podcast Consulting, Book an Appointment Today Get Your Podcast Reviewed Sign up at Fiverr. comGet a full review on the Podcast Review Show. Free Subscription to the Podcast Rodeo Show Subscribe to the show and never miss another episode on Google Podcasts and Apple Podcasts. For more options see www.podcastrodeoshow.com/subscribe Work With Me Start your podcast with a membership to the School of Podcasting, or let me be your podcast mentor and guide and work side by side.

#5 - Runners love running, it's our favorite thing. But most of us have to do more to keep our bodies strong enough to stay out on the road and trail injury-free. To help you accomplish this, MRTW gives some advice how to add strength training safely and easily. And you may find out you enjoy it! The website has a few examples of both body weight and weighted exercises runners can add as well as a couple resources for more information. As always, visit our website at www.martharunstheworld.com email us at: martharunstheworld@gmx.com and like our Facebook page under the name Martha Runs the World. Thank you!!!

#1 - The first episode in a new podcast that takes a new look at one of the world's most popular sports. MRTW is honest, direct and sometimes humorous but always passionate about running. I ask the simple or not so simple question: What is running?