A space dedicated to providing resourceful wellness information via casual + everyday chats about mindfulness, intentionality, and healthy living. Tune in weekly for Ri and Sunset Tim’s wellness conversations as we embark on our journey of growth + self awareness collectively. Support this podcast: https://anchor.fm/forthehealthyhoes/support
The for the healthy hoes. podcast is a refreshing and inspiring podcast that provides a unique perspective on spirituality and personal growth. Hosted by Ri and her husband, this podcast offers an authentic and honest look into their own spiritual journeys, making it relatable and engaging for listeners. Since discovering this podcast on YouTube, I have become hooked and eagerly look forward to each new episode.
One of the best aspects of this podcast is the realness and authenticity that Ri and her husband bring to each episode. They openly share their struggles, successes, and everything in between, allowing listeners to feel like they are having a genuine conversation with friends. This genuine approach creates a welcoming environment where listeners can connect with the hosts and relate to their experiences. Additionally, the couple's vulnerability in sharing their spiritual journeys is truly inspiring and encourages listeners to reflect on their own paths.
Another great aspect of The for the healthy hoes. podcast is the motivational energy that emanates from each episode. Whether it's discussing personal development tips or reflecting on life lessons, Ri and her husband always leave me feeling motivated and inspired to become a better version of myself. Their words resonate deeply, offering practical advice that can be implemented in our own lives.
While it is challenging to find any significant flaws in this podcast, one aspect that could be improved upon is the consistency of releasing new episodes. As a dedicated listener, I eagerly await each new installment, but at times there can be longer gaps between episodes than desired. However, considering the high quality of content produced by Ri and her husband, it is understandable that creating consistent episodes can be time-consuming.
In conclusion, The for the healthy hoes. podcast is a must-listen for anyone seeking inspiration and guidance on their spiritual journey. Ri's authenticity paired with her husband's wisdom creates a dynamic duo that consistently delivers engaging content filled with motivation and insight. Despite minor inconsistencies in release schedule, this podcast continues to be a favorite in my rotation, and I eagerly anticipate each new episode. Keep up the great work, Ri and her husband – you are making a positive impact on the lives of your listeners!
in this episode, we explore the quiet madness of healing—the strange unraveling that comes when you choose to go sane in a world that often rewards chaos. we talk about the discomfort of outgrowing your own survival patterns, the courage it takes to stay beautifully weird, and the sacred rebellion of being fully + unapologetically yourself. we journey through the complexity of holding both mixed and competing emotions, the ache of dating beyond your thrills, and the bittersweet truth that the only thing promised to us in this life is death—so why not live like your dreams are inevitable?this conversation is a love letter to the in-between, to the ones who feel too much, change too fast, and refuse to settle. you're not crazy. you're just finally waking up. thank you for sharing space with us. we love you so so much. if you ever feel inclined to join in on the conversation or just wanna say what's up, hit our line at (573) 654-5189.immense gratitude to our sponsors:AirDoctor | Head to AirDoctorPro.com and use promo code FTHH to get $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free!BON CHARGE | Go to boncharge.com and use code FTHH to save 15%. OneSkin | Get started today with 15% off using code FTHH at one skinco.connect with ri:YouTube | Instagram | Tiktokconnect with sunset tim:Music | Instagramconnect with FTHH:YouTube | Instagram | TikTok | FTHH Websiteif you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com
this space has become so sacred for the both of us for so many reasons and we want to extend that sacredness to you. call us at (573) 654-5189 to join in on the conversation. what's on your heart, my love? in this soul-led conversation, we explore the sacred simplicity of less is more, and the quiet ache that can come from offering too much of ourselves to the digital world. we reflect on the subtle shift from surviving to truly flowing— and what it means to return to presence, to self, and to source. there's medicine in every moment we share. we love you so much and as always, we appreciate you for being here (even if we forgot to ask how you were doing, ahhhhhh). thank you to our sponsors:Branch Basics | Get 15% off Branch Basics with code FTHH at https://branchbasics.com/FTHH! Goodwipes | If you want to upgrade your restroom ritual, you can grab Goodwipes at Target, Walmart, Kroger, and most local grocery stores! Just head to the toilet paper aisle and look for the bright aqua, rose, and emerald packages.connect with ri:YouTube | Instagram | Tiktokconnect with sunset tim:Music | Instagramconnect with FTHH:YouTube | Instagram | TikTok | FTHH Websiteif you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com
this is a conversation about karmic cycles. escaping the loop that is you. choosing differently and no longer being held captive by past experiences— known and unknown. it's about choosing yourself. your true self. i choose me. i choose my truth. i choose to live. not survive. this is a look into my journey to choosing to see my soul and not my circumstances. thank you BON CHARGE for sponsoring this episode. go to boncharge.com and use FTHH to save 15%.connect with ri:YouTube | Instagram | Tiktokconnect with sunset tim:Music | Instagramconnect with FTHH:YouTube | Instagram | TikTok | FTHH Websiteif you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com
self awareness is the catalyst to evolution. it's a process of inner standing that begins with simply noticing— and being open to wherever the tide takes you. it's raw. it's honest. it's gentle. it's the start of something new. in this episode, tim and i explore what it means to be self aware: knowing yourself vs. watching yourself, staying close to you + so much more. thank you so much for being here + sharing space with us.we love you. Thank you AquaTru for sponsoring today's episode. Go to aquatru.com and use code FTHH to receive 20% off any AquaTru purifier. connect with ri:YouTube | Instagram | Tiktokconnect with sunset tim:Music | Instagramconnect with FTHH:YouTube | Instagram | TikTok | FTHH Websiteif you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com
journal prompts to cultivate self-awareness.
mind dump 002: in this audio journal sesh, slim and i express the many things that have been on our hearts and our minds lately— an update on tim's cry, considering everything a sign, being in sync with the beautiful motion of mother divine and so much more. thank you for holding space for us today. it is our pleasure to do the same for you. what's been on your mind, baby?shop our new collection here.Thank you to our sponsors:Head to AirDoctorPro.com and use promo code FTHH to get UP TO $300 off today! Go to boncharge.com and use coupon code FTHH to save 15%. connect with ri:YouTube | Instagram | Tiktokconnect with sunset tim:Music | Instagramconnect with FTHH:YouTube | Instagram | TikTok | FTHH Websiteif you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com
five mantras to free yourself.
on this journey of life, chaos has a way of finding you— both internal and external. so many of us await the perfect moment and the perfect environment to cultivate peace within. unfortunately, the perfect moment may or may not ever happen. as brutal as that may sound, it is pure honesty. peace isn't about crafting the most favorable outcome or lifestyle. it's rooted in choosing and harnessing the peace within that is divinely embedded in your spiritual makeup regardless of the chaos that may take shape within you or around you. peace is who you are— walls down. heart open. in today's episode, Tim and myself have a hard but necessary conversation on our different philosophies on peace, choosing peace in the midst of chaos, recent impulses (haha), holding space for emotions, and so much more. we appreciate you for being here and we love you so so much. ♾️This episode is sponsored by BON CHARGE. Go to boncharge.com and use code FTHH to save 15% off your order. connect with ri:YouTube | Instagram | Tiktokconnect with sunset tim:Music | Instagramconnect with FTHH:YouTube | Instagram | TikTok | FTHH Websiteif you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com
my soul has always known who i was. even in the moments i felt disconnected. even in the moments of internal doom. especially in those moments. this experience of life has served me the most beautiful delight even through the depths of darkness. everything i've ever (and will ever) experience was an opportunity to become more of myself. an opportunity to reunite with my soul. and yes, through experience i picked up what wasn't mine. vision clouded by fear, doubt, doom, and rigid expectations. but it was always unfolding for me. it was always working out for me. it was always happening for me. my soul knows what i do not. my soul reaches realms further than the eye can see. and in my soul i trust. in divine i trust. that it is working out. it has worked out. beyond my wildest dreams. the only thing left to do is be. feel. and embody. thank you for being here, my love. ily.
beneath the layers of who you've become, your inner child still lingers—wild, wide-eyed, and waiting. waiting for you to soften. to see them. to free them. in this episode, we unravel the tender, hidden parts of ourselves—the ones still craving safety, still longing for joy. through raw, reflective + lighthearted conversation, what is revealed is that reconnecting with your inner child is a healing, liberating homecoming. they've been cheering you on all along—reminding you that you were never broken, just buried. and it's time to unearth you.thank you for being here. ily.thank you Bon Charge for sponsoring today's episode. Go to boncharge.com and use code FTHH to save 15%.connect with ri:YouTube | Instagram | Tiktokconnect with sunset tim:Music | Instagramconnect with FTHH:YouTube | Instagram | TikTok | FTHH Websiteif you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com
mind dump 001: in this episode, we unpack all of the thoughts that have been living rent free in our minds lately. from being one with the universe, needing to cry soon, media consumption all the way to severance, convincing yourself of anything and quantum realities— this was a much needed conversation. whew. what a release. what's been on your mind, bb?thank you to our sponsors:Head to AirDoctorPro.com and use promo code FTHH to get UP TO $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free! Get this exclusive, podcast-only offer now at AirDoctorPro.comGo to boncharge.com and use coupon code FTHH to save 15%.connect with ri:YouTube | Instagram | Tiktokconnect with sunset tim:Music | Instagramconnect with FTHH:YouTube | Instagram | TikTok | FTHH Websiteif you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com
control has been on my mind lately. and how we as humans often lose autonomy and ourselves on the quest for control. we forget what it means to actually be human. we choose to opt out of the richness and fluidity that this beautiful experience offers us. we ignore all of the sacred moments in between— in hopes of holding a bit of control in the palm of our hands through attempted manipulation of outcomes, experiences, feelings, or time. it is deeply woven into our spiritual makeup to flow. to trust. to surrender. to evolve. to transform. to be here. in the present moment. to savor all of the ebbs and flows that accompany this experience. not escape them via rigid control. when i find myself forgetting these sentiments, i find my way back to myself by being as human as i possibly can. in this conversation, i share a few of those sacred rituals.may this conversation find exactly who it was meant to find. i love you. thank you for being.connect with ri:YouTube | Instagram | Tiktokconnect with FTHH:YouTube | Instagram | TikTok | FTHH Websiteif you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com
in this week's audio journal: uncovering is essential to becoming. i think for quite a while, being afraid of myself hindered me from evolving. i've reached a point where it has taken so much more energy to hide and wear a mask (with myself and the world) versus just accepting and embracing all parts of me that i once tucked so deeply with adamant care. breaking out of my shell and fully allowing myself to bloom has aligned me with not only my true self, higher self but also with humanity. in simpler words, life is just easier. more livable. more breathable because i don't have to pretend with myself or anyone else. i have bloomed. i have alchemized. and the evolution will continue because i'll never be afraid of myself again.
this conversation is simply an expansion. a revisit on the question: do you believe the best version of yourself exists? while both tim and i have our own thoughts on this concept, it is simply meant to be a thought starter. just like with any of our other conversations, please take what resonates and leave what doesn't. we're not here to tell you what to think. we're here to simply create space for you to think. that being said, what are your thoughts. do you think the best version of yourself exists, my love? wherever your thoughts take you, please know that you are enough as you are in this moment. you are good enough as you are in this moment. you are worthy just by simply being. here and now. in this moment.also, please note that we had some technical difficulties in this episode. we appreciate your patience. we love youuuu. and we appreciate you for being here.thank you to VIIA Hemp for sponsoring this episode. visit https://viia.co/FTHH and/or use code FTHH for 15% off.connect with ri:YouTube | Instagram | Tiktokconnect with sunset tim:Music | Instagramconnect with FTHH:YouTube | Instagram | TikTok | FTHH Websiteif you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com
gentle affirmations for remembering who you are.
bad b*tch 101
affirmations for confidence + reconnecting with your divine feminine.
consistency is a love language is such an intimate + powerful statement. the way that we are willing to show up for ourselves (and others) paints a beautiful picture that words often just cannot. we are in constant communication with ourselves at all times, whether we are aware of it or not. we're unconsciously sending messages to ourselves about what we are orare not willing to do in the name of love. these unspoken messages shape our relationship with ourselves. it shapes our self-esteem as well as our trust in ourselves— affecting the way that we take up space in this world.in this conversation, slim and i discuss what *consistency is a love language* means to each of us, how we're loving ourselves, our current struggles, and so much more. if you're in a season where you're finding it difficult to consistently love + show up for yourself, then this one is for you.thank you for being here. i love you, deep.connect with ri:YouTube | Instagram | Tiktokconnect with sunset tim:Music | Instagramconnect with FTHH:YouTube | Instagram | TikTok | FTHH Websiteif you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com
creativity is something that is thought of as belonging to select individuals. but the truth is, we are all creators. everything that we can (and cannot) see, was crafted by divine. by source. by god energy. so creativity is inherently apart of each and every one of us. it's woven into the nuances of everyday life. even when you think you aren't creating, you are creating. when you breathe. when you move your body. when you have a conversation. when you write. when you cook. when you laugh. you are collaborating with the universe and everyone and everything else that exists within it. while we are all creatives, we are all individual beings with unique experiences and perspectives. therefore, no one that exists will ever be able to do something the way that you will do it. originality and authenticity is a beautiful result of being deeply connected to your soul. in the age of aquarius, so much knowledge, information, and tools are accessible to us—which i'm so grateful for. with the accessibility, the one thing that remains inaccessible to the rest of the world is you. your mind. your authenticity. you are your greatest asset. now is the time to be yourself more than ever. we desperately need you to be you. we are rooting for you. we love you and we appreciate you for being here.
you are a worthy being just by being: a mantra that i've held close to my heart for some time. here and now, i share these words with you. i love you. thank you for being here. connect with ri: YouTube | Instagram | Tiktok connect with FTHH: YouTube | Instagram | TikTok | FTHH Website sounds in this episode courtesy of musicbed. if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com
letting go is such an essential component of nature's law. it's required for change. for evolution of any kind. yet— as humans, we tend to hold on to things a lot longer than we need to rather than simply experiencing it, feeling it, and allowing it to be freed. in my personal journey, this act of resistance has created a lot of spiritual warfare, cognitive dissonance and what outright felt like stagnation. through the practice of surrendering to flow, joy has revealed itself. peace has revealed itself. contentment has revealed itself. abundance has revealed itself. i've developed a deep innerstanding that the pieces fall where they belong with a little bit of flow and a whole lot of trust.
a guided practice for letting go.
in this episode, i open up about life as a sensitive being + empath— sharing struggles, triumphs, and profound realizations that continue to shape my journey. the biggest revelation? my sensitivity is my superpower. my magic. join me as i explore how trusting myself + embracing this gift has deepened my connection with myself, humanity, and the world around me. 0:00 check-in ritual. 4:20 who is an empath? 7:06 common traits of empaths. 11:36 struggles, triumphs, and revelations. 30:59 journal prompt: what do you believe in? what do you accept and what do you know to be true from existential, spiritual, and/or ancestral wisdom? connect with ri: YouTube | Instagram | Tiktok connect with sunset tim: Music | Instagram connect with FTHH: YouTube | Instagram | TikTok | FTHH Website if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com
a ten minute guided mediation for nervous system regulation.
in this episode, we're diving into the power of contentment and why being satisfied with your current life is key for true evolution. our grind driven society often pushes us to constantly strive for more but real growth starts when you embrace where you are right now. we'll explore how settling into the present moment isn't about giving up— it's about grounding yourself in gratitude, building consistency, and creating a strong foundation for the life you desire. tap in for a fresh perspective on how contentment can be your secret weapon for transformation when you learn how to use it. support our soul work— https://buymeacoffee.com/forthehealthyhoes thank you VIIA Hemp for sponsoring this podcast. if you're 21+ and interested in trying, visit https://bit.ly/viiafthh and use code FTHH for 15% off. connect with ri: YouTube | Instagram | Tiktok connect with sunset tim: Music | Instagram connect with FTHH: YouTube | Instagram | TikTok | FTHH Website if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com
this episode is intended for humans 21+. about halfway through 2024, i decided to intentionally incorporate cannabis into my wellness routine. this conversation is a reflection on that experience. thank you for being here. thank you for listening. ily. connect with ri: YouTube | Instagram | Tiktok connect with sunset tim: Music | Instagram connect with fthh: YouTube | Instagram | TikTok | FTHH Website if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com --- Support this podcast: https://podcasters.spotify.com/pod/show/forthehealthyhoes/support
alone time is often regarded as a time of immense joy + fortunate solitude but that's not true for everyone— not even myself at one point. what happens when you're alone and it's not by choice but by default? or even more, what happens when you are not alone but still feel lonely? solitude is the gateway to creating a nourishing relationship with self. however, cultivating a perspective on solitude that inspires you to embrace being alone with your self is essential. in today's episode, tim and i are getting into the real deal spill about break ups, being alone vs lonely, individualism + independence within relationships of any kind, and how to actually be alone when you don't wanna be alone. if you are someone who is currently navigating a break up of any kind, we are sending you so much love + strength. you will get through this. (sending virtual hugs.) may this conversation find whomever it is meant to find. i love you til infinity, babe. thank you BetterHelp for sponsoring this episode. visit BetterHelp.com/FTHH to get 10% off your first month. connect with ri: YouTube | Instagram | Tiktok connect with sunset tim: Music | Instagram connect with FTHH: YouTube | Instagram | TikTok | FTHH Website if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com --- Support this podcast: https://podcasters.spotify.com/pod/show/forthehealthyhoes/support
so many times i've found myself measuring the quality of not only my day but the quality of my life by the degree of an emotion. even further, i've sometimes found myself identifying with not only an emotion but with an experience— confusing myself, my worth, my whole ass being with the experience itself. and while our big brains are doing it's best to protect us + help us endure challenge, it often ends up doing the exact opposite. the truth is, we are a separate entity from our experiences. awareness of this truth has helped the both of us experience all the richness that life has to offer (emotions included) without attaching or identifying to any of it. we've become grounded enough in our experiences to allow ourselves to be human but also connected enough to Divine to allow our spirits + souls to remain infinite, abundant + open to all that this experience has to offer. may this conversation finds whoever it is meant to find. i love you and i appreciate you for being here.
hiii, bb. this conversation was originally intended for my personal youtube channel but i wanted to share + connect in this space as well. illlyyyy. --- Support this podcast: https://podcasters.spotify.com/pod/show/forthehealthyhoes/support
i meannnnn.... do i really need to say anything else?
I realized a little while ago that I existed in a state of urgency, in a mental space— naturally affecting other areas of my being. Once I came to this realization, I intentionally created practices and philosophies that reduce urgency and allow me to return to a state of mindfulness, peace, and calm. I refer to this way of being as the art of no urgency. These practices are slowly but surely allowing me to return to myself. I hope this conversation finds exactly who it needs to. I really appreciate you for being here and spending time with me. I love you. connect with ri: YouTube | Instagram | Tiktok connect with sunset tim: Music | Instagram connect with FTHH: YouTube | Instagram | TikTok | FTHH Website if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com or courtnee@wellspiritcollective.com --- Support this podcast: https://podcasters.spotify.com/pod/show/forthehealthyhoes/support
isolation is often apart of the healing process. sometimes intentionally. sometimes not. when you get to know yourself + pour back into you, isolation can naturally occur. and that is okay. some people are meant to be in your life for seasons. through the loss of these relationships (the relationship with self included), you'll realize that so much peace can be found. Thank you BetterHelp for sponsoring this episode. Visit BetterHelp.com/FTHH to get 10% off your first month! 0:00 check-in ritual 4:43 do you feel like isolation is a necessary part of the healing journey? 10:36 during your isolation, what are some things you learned about yourself that you didn't know before? 21:03 BetterHelp Ad 22:42 how has your healing journey, along with the isolation process affected your relationships? 32:57 how do you navigate those relationships that trigger the unhealed parts of you? 44:14 thank you for being here. ily. connect with ri: YouTube | Instagram | Tiktok connect with sunset tim: Music | Instagram connect with FTHH: YouTube | Instagram | TikTok | FTHH Website if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com or courtnee@wellspiritcollective.com --- Support this podcast: https://podcasters.spotify.com/pod/show/forthehealthyhoes/support
hiiii, bb. about a month ago, i started reading a book called the power of your subconscious mind by Dr. Joesph Murphy and it completely changed my life + contributed immensely to the transformation that is taking place within. in today's episode, i'll be discussing the laws of the mind + how to harness the power of your subconscious to create the life you desire. may this conversation find whoever it was meant to find. ily. books mentioned: the power of your subconscious mind you are badass related episodes: you are the blueprint everything you want is already yours escaping the matrix limiting beliefs healing affirmations for the soul self-awareness reparenting myself what you focus on expands your new life is going to cost you your old one 0:00 check-in ritual 2:11 the power of your subconscious mind 4:12 how your mind works 6:25 the conscious vs subconscious mind 8:56 how the conscious + subconscious work together 10:46 early influences, suggestions, + conditioning 13:04 remembering who you are 15:37 reconditioning your subconscious mind 26:35 things to remember 29:03 thank you for being here. connect with ri: YouTube | Instagram | Tiktok connect with sunset tim: Music | Instagram connect with FTHH: YouTube | Instagram | TikTok | FTHH Website if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com or courtnee@wellspiritcollective.com --- Support this podcast: https://podcasters.spotify.com/pod/show/forthehealthyhoes/support
hiiii bb. recently i've had to make (what feels like a really pivotal) choice for this season of my life. and i've had a difficult time deciding if the choice i made was the "right" choice. i've had to really hone in on following my intuition vs. making a choice that "logically" seems right. quite naturally, we had a conversation about learning to trust your third eye + how it feels when you've made the "right" decision for you. may this conversation find exactly who it was meant to find.
in today's episode, we answer a few questions from the community about unlearning, what our conversations with the universe look like, manifestation, acceptance, and so many more. a few themes we noticed that kept circling back is 1) faith/belief and 2) detachment. we both wholeheartedly believe whatever you believe you can do, you can do— that is your reality. and if you can detach from old ways of thinking, the desired outcome, who you used to be (there's just so much to detach from— ahhhh), you've quite literally cracked the code to life. detachment can be challenging but with practice and consistency, you'll find yourself walking into the life that was designed for you. 0:00 check-in ritual. 7:34 what's one piece of advice you could give to someone who just landed on earth? 11:50 what's your favorite thing about each other? 16:45 what's your least favorite thing about yourself? 20:40 what are the conversation that you have with the universe to manifest? 25:06 when did you gain a sense of direction in your life? 30:15 what's the most difficult thing you've had to accept? 33:12 if you had to make a guide to unlearning, what would it be? 40:43 how can i keep going when doors are constantly being closed in my face? 48:58 thank you for being here. connect with ri: YouTube | Instagram | Tiktok connect with sunset tim: Music | Instagram connect with FTHH: YouTube | Instagram | TikTok | FTHH Website Music by $HVN if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com. --- Support this podcast: https://podcasters.spotify.com/pod/show/forthehealthyhoes/support
life has been throwing me so many hurdles this year in general but more specifically the past couple of months. through these challenges, i noticed myself becoming numb, lacking empathy and kindness to myself + even to others. as well as being defensive and expecting the worse. while this perspective and practice slowly and discreetly became habitual, my body + nervous system noticed the shift in energy— low energy, pessimistic and just an overall lack of recognition in self. so, i decided it was time for a change. i literally remember saying to myself— i can't live like this anymore. without knowing exactly how but sure that i would shift my energy to an elevated state where it was once before, i began to be more intentional with my thoughts, energy and time (implementing more journaling, meditation, movement + solitude). the other day during a journaling sesh, the following words were written so effortlessly: when life gets hard, remain soft. remain human. remain sensitive. remain kind. remain creative. remain open-hearted. remain optimistic. remain empathetic. the answers i didn't even realize i was searching for came to me... just like that. ever since this moment, i've been making it a priority to practice softness. sensitivity. kindness. creativity. and optimism. this practice (like any) takes time but i have to admit, i feel so much lighter + so much more connected to source energy. my hope is that if you're feeling out of alignment with spirit + with self, this message will allow you to feel more connected to divine as well. i love you. endless gratitude to VIIA Hemp for sponsoring today's episode. go to https://bit.ly/viiafthh to try VIIA Hemp and use code FTHH! thank you BetterHelp.com/FTHH today to get 10% off your first month. connect with ri: YouTube | Instagram | Tiktok connect with sunset tim: Music | Instagram connect with FTHH: YouTube | Instagram | TikTok | FTHH Website Music by $HVN if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com. --- Support this podcast: https://podcasters.spotify.com/pod/show/forthehealthyhoes/support
there's a fine line between crashing out (losing the essence of your aura) and standing on business (taking up for yourself). to help myself distinguish the two, i stop and notice how i feel afterwards. do i feel depleted? out of body? or do i feel relieved? better than i did before hand? was it worth it? sometimes the answer is yes. sometimes the answer is no. but i always find my way back to my natural state of being. and that's what matters. in this episode, we share a practical guide on avoiding crash out— taking care of your energy and protecting your aura being the core of it all. as always, thank you for being here. thank you for allowing us to take up space. thank you for allowing us into yours. sending you big love. connect with ri: YouTube | Instagram | Tiktok connect with sunset tim: Music | Instagram connect with FTHH: YouTube | Instagram | TikTok | FTHH Website Music by $HVN if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com. --- Support this podcast: https://podcasters.spotify.com/pod/show/forthehealthyhoes/support
listen to this if/when you're having a hard time trusting the process. ily. more on the law of expanding influence. so much love and gratitude to VIIA Hemp for sponsoring today's episode. go to https://bit.ly/viiafthh to try VIIA Hemp and use code FTHH!
a conversation + reflection on how i create safe spaces for myself.
this is a continuation of an earlier episode on being in a liminal space. in today's episode, we break down how we're actually able to exist in this space of becoming and why some may never actually become. we hope this conversation found whoever it was meant to find. thank you for being here and allowing us into your space. we love youuuu sooo much.
in honor of our 100th episode, we are reflecting on the creative lessons (as well as life lessons) that we've learned on this journey. we are so full of gratitude and satisfaction to have even made it this far in the journey. while this has been a journey of self-exploration, it has just as much been a journey of connection and community. thank you for always being so open. thank you for continuing to show up, not only for yourselves but also for us. thank you for seeing us. thank you for allowing us to take up space. thank you for allowing us into yours. big love, always and forever. Thank you Seed for sponsoring this episode. Go to Seed.com/FTHH and use code 25FTHH to get 25% off your first month. connect with ri: YouTube | Instagram | Tiktok connect with sunset tim: Music | Instagram connect with FTHH: YouTube | Instagram | TikTok | FTHH Website Music by $HVN if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com. --- Support this podcast: https://podcasters.spotify.com/pod/show/forthehealthyhoes/support
on this journey of self-discovery, i've been forced to realize some harsh truths about myself. one of these truths being that i had been holding my breath, unconsciously waiting on someone or something to come save me. from what, exactly? well... the findings are still pending (lol). but i wholeheartedly decided that i am no longer waiting to be saved. it's both fortunately and unfortunately no longer working for me. in this process of becoming the hero of my story, i noticed some life altering changes within this decision. in this episode, i reflect on the following themes: blame vs. responsibility forgiveness complaints vs. solutions radical self-acceptance self-narrative shifts inevitable transformation may this conversation find who it's meant to find. thank you for being here. thank you for allowing me to take up space + for allowing me into yours. know that you are loved. thank you BetterHelp for sponsoring this episode. visit BetterHelp.com/FTHH to get 10% off your first month. connect with ri: YouTube | Instagram | Tiktok connect with sunset tim: Music | Instagram connect with FTHH: YouTube | Instagram | TikTok | FTHH Website Music by $HVN if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com. --- Support this podcast: https://podcasters.spotify.com/pod/show/forthehealthyhoes/support
these affirmations are a reminder for myself and for anyone else who needs the reminder: of the worth, the value, the magic, the abundance that lives within. these affirmations are accompanied by 396 hz of sound healing music— aiding in the elimination of guilt, subconscious fears, and limiting beliefs while simultaneously providing a sense of security. these frequencies heavily encourages cleansing of the root chakra, allowing you to feel firmly rooted in your existence. connect with ri: YouTube | Instagram | Tiktok connect with FTHH: YouTube | Instagram | TikTok | FTHH Website if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com. --- Support this podcast: https://podcasters.spotify.com/pod/show/forthehealthyhoes/support
"i'm my best friend and i'm my worst enemy. and no one else can hurt me unless i let em. is you feeling me?"— gucci mane thank you for being here + allowing us into your space. hoping that this conversation met you exactly when you needed it. ily. connect with ri: YouTube | Instagram | Tiktok connect with sunset tim: Music | Instagram connect with FTHH: YouTube | Instagram | TikTok | FTHH Website Music by $HVN if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com. --- Support this podcast: https://podcasters.spotify.com/pod/show/forthehealthyhoes/support
breathe with me for a minute, yeah? this meditation utilizes the power of sound healing. the sound/music you hear vibrates at a frequency of 528 hz, which is known as the miracle frequency— transforming and repairing the DNA. connect with ri: YouTube | Instagram | Tiktok connect with FTHH: YouTube | Instagram | TikTok | FTHH Website if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com. --- Support this podcast: https://podcasters.spotify.com/pod/show/forthehealthyhoes/support
i haven't been in the best space lately. it wasn't until the morning of this episode that i realized that i re-entered a liminal space (still not sure if i ever left it). but realizing so gave me so much clarity and completely shifted the trajectory of my being. in this episode, i reflect on the past few weeks, what being in this in-between space has felt like for me, and what i've learned so that i'm able to persevere. thank you for being here + tapping in to my stream of consciousness. i hope that this reflection found you exactly when you needed it. ily.
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