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The night before LadyWorld opened its gates, we set up shop at the legendary Porto Palace and hit record for one of our rawest live shows yet. Powered by our friends at Goodwipes, this special episode captures all the pre-festival jitters: the excitement, the fears, the behind-the-scenes chaos, and yes—our inevitable meltdowns. From last-minute production hiccups to wondering if anyone will actually show up, we lay it all out with unfiltered honesty and plenty of laughs. Think of it as the ultimate sleepover confessional—equal parts nerves, sass, and sisterhood—before the big weekend that changed everything.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This week, Erin and Sara catch up and discuss the Emmy's, parenting fails, taking accountability, and more.Executive Producers: Erin Foster, Sara Foster, and Allison BresnickAssociate Producer: Montana McBirneyAudio Engineer: Josh WindischProduced by Wishbone ProductionProduced by Dear MediaThis episode is sponsored by:Bumble (bumble.com)Fatty15 (fatty15.com/foster)Jolie (jolieskinco.com/foster)Goodwipes (goodwipes.com)Clean Simple Eats (cleansimpleeats.com PROMO CODE FOSTER20)Cotton (thefabricofourlives.com)Purely Elizabeth (purelyelizabeth.com PROMO CODE: FOSTER)LMNT (drinklmnt.com/foster)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Pre-order Phoebe Berman's Gonna Lose It: sites.prh.com/phoebe-bermans-gonna-lose-it SUBSCRIBE TO THE BNC CHANNEL: https://bit.ly/45Pspyl Ad Free & Bonus Episodes: https://bit.ly/3OZxwpr MERCH: https://shoptmgstudios.com This week, Brooke and Connor are celebrating big. Connor gets serenaded for his birthday (2 weeks late) and Brooke reveals the cover of her book Phoebe Berman's Gonna Lose It! Plus, they talk about hitting rock bottom and answer more of your questions! Join our Facebook page: https://www.facebook.com/groups/5356639204457124/ Goodwipes is giving away FREE wipes! Want to try a FREE pack of Goodwipes? Just buy a pack at Target, Walmart, Kroger—or your local store—then head to https://www.goodwipes.com/BNC, text them your receipt and get reimbursed! Goodwipes—because butts deserve better. Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to http://RocketMoney.com/bandc today Download Cash App Today: https://capl.onelink.me/vFut/5vj8zukj #CashAppPod As a Cash App partner, we may earn a commission when you sign up for a Cash App account. Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Visit cash.app/legal/podcast for full disclosures. Visit gemini.google/students to learn more and sign up. Terms apply. B+C IG: https://www.instagram.com/bncmap/ B+C Twitter: https://twitter.com/bncmap TMG Studios YouTube: https://www.youtube.com/tinymeatgang TMG Studios IG: https://www.instagram.com/realtmgstudios/ TMG Studios Twitter: https://twitter.com/realtmgstudios BROOKE https://www.instagram.com/brookeaverick https://twitter.com/ladyefron https://www.tiktok.com/@ladyefron CONNOR https://www.instagram.com/fibula/ https://twitter.com/fibulaa https://www.tiktok.com/@fibulaa Hosted by Brooke Averick & Connor Wood, Created by TMG Studios, Brooke Averick & Connor Wood, and Produced by TMG Studios, Brooke Averick & Connor Wood. 0:00 The Never Ending Birthday 0:56 Intro 1:18 Walking Around LA 2:30 Feliz Cumpleaños 5:02 An Energy Shift 7:35 Phoebe Berman Cover Reveal!!! 13:56 Phoebe Berman Synopsis 17:59 Goodwipes 19:30 Rocket Money 21:25 Getting Attacked By Bugs 23:12 Time Isn't Real 24:19 Circling Back On NATO 25:39 TSITP Recap 28:28 Diving Into Moby Dick 31:13 House By The Cerulean Sea Review 35:02 Happy Friday Mr. Fantasy 37:30 Answering Your Questions 43:47 Cash App 46:06 Google Gemini 47:03 Breaking Down at Trader Joe's 48:39 Moving Rock Bottom 50:24 Is Cheating OK? 52:40 Absolutely Drenched 53:23 Favorite Movies 55:55 Hooking Up With Your Roommates 58:05 Copying Your Roommates & Femcels 1:02:37 Worst Hyperfixation 1:05:28 See You In Bonus Learn more about your ad choices. Visit megaphone.fm/adchoices
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Is Hugh Grant hot or just cute? Can men and women be JUST FRIENDS? Do people still object at weddings?? Who is Cody's ALL TIME FAVORITE ACTOR?? AND what was the last great Rom Com?? Cody, Andrew, and Ren dissect all the classics INCLUDING Pretty Woman - My Best Friend's Wedding - Notting Hill - The Wedding Planner - How To Lose A Guy In 10 Days - Love Actually AND MANY MORE!!We have deals for YOU!!Good Wipes: Try a FREE pack of Goodwipes! Buy a pack near you, head to GoodWipes.com/tactful - and text them your receipt!Quince: Stock up on classic fall staples! Go to Quince.com/pettiness for free shipping on your order and 365-day returns!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Whitney addresses the two kids at sports games who were bullied and the new normal of a grabby desperate thing driven society signified by chaos and unthinkable selfishness... Tickets for The Big Baby Tour https://www.whitneycummings.com 09.19 Richmond, VAThe National 09.20 Norfolk, VAThe NorVa 09.26 Saudi ArabiaRiyadh Comedy Festival 10.03 Toronto, ON (7:00p)The Elgin & Winter Garden Theatres 10.03 Toronto, ON (9:30p)The Elgin & Winter Garden Theatres 10.04 Baltimore, MDThe Lyric Baltimore 10.24 Fayetteville, ARWalton Arts Center 10.25 Hot Springs, AROaklawn Hot Springs Event Center 11.21 Reading, PASantander Performing Arts Center 11.22 Philadelphia, PAMiller Theater 12.05 Fort Lauderdale, FLThe Parker 12.06 New Orleans, LAJoy Theater SHOP: https://whitneycummings.com/index.html#store Thank you to our sponsors! BlueChew Try BlueChew FREE for your first month – just pay $5 shipping.
Mazel Morons! Today, we are FINALLY talking about THE Royal Wedding. We go from imagining Taylor Swift and Travis Kelce's wedding (horse-drawn carriages, Evite invites, and a whole lot of chair-lifting logistics) to unpacking Logan Paul's big-day marketing hustle. Along the way, we debate whether aging gracefully means dating younger, reveal Olivia's surprising celebrity crush, and answer moron mail about mothering your boyfriend, rekindling first-date sparks, and whether a Scottish club fling deserves a hometown tour. Plus: a What Are Ya Nuts? showdown that includes Josh calling out fake pre-boarders and Ben literally running out of gas.Leave us a voicemail here!Follow us on Instagram and TikTok! Sponsors:Goodwipes is giving away FREE wipes! Want to try a FREE pack of Goodwipes? Just buy a pack at Target, Walmart, Kroger—or your local store—then head to goodwipes.com/GOODGUYS, text them your receipt and get reimbursed!Head to BranchBasics.com to shop the Premium Starter Kit and save 15% off with code GOODGUYS at BranchBasics.com. Saxx Underwear - Check it out at saxx.com!Head to Ollie.com/GOODGUYS, tell them all about your dog, and use code GOODGUYS to get 60% off your Welcome Kit when you subscribe today!Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Welcome to Happy Wife Happy Life! We're your hosts, Kendahl Landreth and Jordan Myrick: two very unqualified (but deeply in love) comedians who are here to help you navigate all things relationships. On this week's episode, we discuss traveling as a couple, labeling your partner, and sodas around the world. New episodes every Monday on YouTube OR you can listen anywhere you get your podcasts. Get a free pack of Goodwipes. Just buy a pack at your local store, then head to https://www.goodwipes.com/WIFE and text them your receipt to get reimbursed. Listen on Spotify: https://tr.ee/L6caUcW97P Listen on Apple Music: https://podcasts.apple.com/us/podcast/happy-wife-happy-life/id1721222550 Follow us on Instagram: https://tr.ee/QUIqFa-P3z Follow us on TikTok: https://www.tiktok.com/@hwhlpodcast?lang=en JOIN OUR PATREON: https://www.patreon.com/c/HappyWifeHappyLife Email us your love and dating questions and we might answer them on the podcast! hwhlpodquestions@gmail.com Executive Producer: Jordan Myrick and Kendahl Landreth Senior Producer: Blake Smith Art Design: Liv Averett Graphic Design: Justin Crowell Photos: Lee Jameson
On this episode, Heather is in Atlanta and gearing up for a couple of wild upcoming weeks. She chats about the stresses of still living with Robin and solutions like joining a dojo or becoming a kickboxer. Decision fatigue has fully set in. She takes your voicemails about psychotic husband behavior, how to be a good neighbor, southern pronunciations, what the heck is happening with Sacramento show as well as the Unwell weekend.Episode Sponsors:Go to Squarespace.com for a free trial, and when you're ready to launch, squarespace.com/ABSOLUTELY to save 10% off your first purchase of a website or domain.Absolutely not going to let your liver down anymore? Head to 1MD.org and use code [ABSOLUTELY] for 15% off your first order of LiverMD.To find out what all the hype is about for yourself, go to cakesbody.com. You can even use code ABSOLUTEY for 20% off your first order this summer.Trust me, you need some GOODLES mac & cheese in your life! Pick up GOODLES on your next shopping trip… it's available nationwide at Target and Walmart, plus many other major grocery stores and retailers.Want to try a FREE pack of Goodwipes? Just buy a pack at Target, Walmart, Kroger—or your local store—then head to goodwipes.com/ABSOLUTELY, text them your receipt and get reimbursed!Shop SKIMS Ultimate Bra Collection and more at SKIMS.com and SKIMS LA Flagship on Sunset Blvd.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
America's Prom Queen and King might be our only hope... Swift x Kelcie = trU Luv 4evA Tickets for The Big Baby Tour https://www.whitneycummings.com 09/05 – Ridgefield, CT0 9/06 – Huntington, NY 09/12 – Vancouver, BC 09/19 – Richmond, VA 09/20 – Norfolk, VA 09/26 -- Riyadh, Saudi Arabia 10/03 – Toronto, ON 10/04 – Baltimore, MD 10/24 – Fayetteville, AR 10/25 – Hot Springs, AR1 1/21 – Reading, PA 11/22 – Philadelphia, PA 12/05 – Fort Lauderdale, FL 12/06 – New Orleans, LA SHOP: https://whitneycummings.com/index.html#store Thank you to our sponsors! Quit with Jones Quit with Jones combines discreet, FDA-approved nicotine mints with a behavioral-support app to help you quit or cut back.Take the free quiz and get matched to the right strength mint, plus track your progress and get daily support with the Jones app.
SUBSCRIBE TO THE BNC CHANNEL: https://bit.ly/45Pspyl Ad Free & Bonus Episodes: https://bit.ly/3OZxwpr MERCH: https://shoptmgstudios.com This week, Brooke and Connor are back together in person to discuss their low iron deficiencies, watching inappropriate movies on plane rides, and going to underground doctors. Plus, Brooke imprints on a new person and Connor discovers a new species. Join our Facebook page: https://www.facebook.com/groups/5356639204457124/ Get $28 off your first month of https://nuuly.com when you sign up with the code bnc Goodwipes is giving away FREE wipes! Want to try a FREE pack of Goodwipes? Just buy a pack at Target, Walmart, Kroger—or your local store—then head to https://www.goodwipes.com/BNC, text them your receipt and get reimbursed! Again, that's https://www.goodwipes.com/BNC to get your free wipes! Goodwipes—because butts deserve better. Download the free Rakuten App or go to Rakuten dot com to start saving today. Go to https://HelloFresh.com/bandc10fm now to Get 10 Free Meals + a Free Item for Life! B+C IG: https://www.instagram.com/bncmap/ B+C Twitter: https://twitter.com/bncmap TMG Studios YouTube: https://www.youtube.com/tinymeatgang TMG Studios IG: https://www.instagram.com/realtmgstudios/ TMG Studios Twitter: https://twitter.com/realtmgstudios BROOKE https://www.instagram.com/brookeaverick https://twitter.com/ladyefron https://www.tiktok.com/@ladyefron CONNOR https://www.instagram.com/fibula/ https://twitter.com/fibulaa https://www.tiktok.com/@fibulaa Hosted by Brooke Averick & Connor Wood, Created by TMG Studios, Brooke Averick & Connor Wood, and Produced by TMG Studios, Brooke Averick & Connor Wood. Chapters: 0:00 Grunting 0:12 Intro 0:31 In Our Barf Era 8:05 Stitches Are Gross 10:15 Sooo Iron Deficient 12:59 Stand Up In The Dr's Office 17:00 Nuuly 19:30 Goodwipes 21:05 Time Is Warped 23:30 Sucking Pennies 25:05 The Two Most Iron Deficient Individuals 27:55 More Texas Lore 29:50 Needing To Laugh In Silence 31:59 Moment of Silence For The Stump 35:12 Pledging Allegiance To Texas & Pennsylvania 38:01 Crazy Josh Hutcherson TikTok Edits 40:41 Focus Friend Bean 44:30 Rakuten 45:38 HelloFresh 47:27 Inappropriate Plane Movies 50:00 Brooke Imprints Again 54:19 Stains On T-Shirts 56:44 Repeating Jokes Louder 59:10 Bracing For Feedback 1:02:10 His Doesn't Hear You Asking Him The Way It's To Whispers… 1:03:27 We Need Jane Goodall On 1:06:05 Vegetables Aren't Real 1:08:50 See You In Bonus!!! Learn more about your ad choices. Visit megaphone.fm/adchoices
They're not always fresh, but they're the backbone of America. Cody, Andrew, and Ren talk all things CHAIN RESTAURANTS! From Red Lobster's cheddar bay biscuit to Sizzler's Malibu chicken, Outback's bloomin' onion, prom dinner at Hibachi, and PF Chang's crab rangoon! Who has the best bread? Which is the best for a birthday dinner? Why do we still make waiters sing us happy birthday?? From Applebee's to Olive Garden to Golden Corral to Cheesecake Factory - the team leaves no stone unturned and no bread basket empty!We have summer deals for YOU!!LMNT: Stay replenished! Get your free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at DrinkLMNT.com/tactfulGood Wipes: Try a FREE pack of Goodwipes! Buy a pack near you, head to GoodWipes.com/tactful - and text them your receipt!Quince: Gear up for the fall! Go to Quince.com/pettiness for free shipping on your order and 365 day returns!Skylight: Stay on top of your calendar! Get $30 off your 15 inch calendar at SkylightCal.com/pettyBabbel: Learn a new language THE RIGHT WAY! Get 55% off your subscription at Babbel.com/pettySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Welcome to Happy Wife Happy Life! We're your hosts, Kendahl Landreth and Jordan Myrick: two very unqualified (but deeply in love) comedians who are here to help you navigate all things relationships. On this week's episode, we discuss a popular cheating scandal, tackling sensitive subjects with your partner, and buying a home in Florida with a man who won't call you his girlfriend. New episodes every Monday on YouTube OR you can listen anywhere you get your podcasts. Get a free pack of Goodwipes. Just purchase a pack, then text your receipt and get reimbursed at https://www.goodwipes.com/WIFE Listen on Spotify: https://tr.ee/L6caUcW97P Listen on Apple Music: https://podcasts.apple.com/us/podcast/happy-wife-happy-life/id1721222550 Follow us on Instagram: https://tr.ee/QUIqFa-P3z Follow us on TikTok: https://www.tiktok.com/@hwhlpodcast?lang=en JOIN OUR PATREON: https://www.patreon.com/c/HappyWifeHappyLife Email us your love and dating questions and we might answer them on the podcast! hwhlpodquestions@gmail.com Executive Producer: Jordan Myrick and Kendahl Landreth Senior Producer: Blake Smith Art Design: Liv Averett Graphic Design: Justin Crowell Photos: Lee Jameson
Mazel morons! Today we're kicking things off with sports talk before diving into Josh's absolutely unhinged Dennis Rodman story-complete with alien emojis, North Korea, and an on-air crime confession that mysteriously never made it to broadcast. From there, we spiral into swaddles, chowder in 100-degree heat, and Josh's first-ever allergic reaction (spoiler: expired lotion is the villain). Plus, we answer YOUR questions about camping cuisine and baby registries, and give our take on an overhyped alert. What are ya nuts? Love ya! Leave us a voicemail here!Follow us on Instagram and TikTok! Sponsors:Visit Carawayhome.com/GOOD10 to take an additional 10% off your next purchase.Goodwipes is giving away FREE wipes! Just buy a pack at Target, Walmart, Kroger-or your local store-then head to goodwipes.com/GOODGUYS, text them your receipt and get reimbursed!Applebee's iconic 2 for $25 deal is back featuring their NEW Chicken Parmesan Fettuccine and NEW Big Bangin' Burger.Visit www.functionhealth.com/GOODGUYS or use gift code GOODGUYS 100 at sign-up to own your health.Find exactly what you're booking for. Booking.com, Booking. YEAH! Book today on the site or in the app.Prolon is offering Good Guys listeners 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Nutrition Program! Just visit ProlonLife.com/GOODGUYSPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Cheating Corporate Psychopaths, HR Monsters, Coldplay, and You Can Tell Everything About Someone by Their Jewelry Tickets for The Big Baby Tour https://www.whitneycummings.com SHOP: https://whitneycummings.com/index.html#store Thank you to our sponsors!
Ever wondered if your bathroom routine could be a little more... luxurious? Charlie Siciak, co-founder of goodwipes is leading a charge to transform the traditionally unglamorous toilet paper category into a vibrant, beauty-inspired experience. In this interview, Charlie delves into goodwipes' unique brand-building strategies, innovative experiential activations like the Porta Palace, and the balance of e-commerce and retail in their mission to convert the world to a "wet wipe" clean.
This week were talking about my lifelong plight with tinnitis, how choking during sex is really affecting our dainty little necks, and my time in Malta as a host!! Enjoy!!Sponsors: If you want to upgrade your restroom ritual, you can grab Goodwipes at Target, Walmart, Kroger, and most local grocery stores! Just head to the toilet paper aisle and look for the bright aqua, rose, and emerald packages. They're also available on Amazon if you're more of an online shopper.Go to Quince.com/gabbywindey for free shipping on your order and three hundred and sixty-five-day returns.Save 20% Off Honeylove by going to honeylove.com/GABBYWINDEY ! #honeylovepod Follow Flesh and Code on the Wondery App or wherever you get your podcasts. You can binge all episodes early and ad-free by joining Wondery Plus.EVERYONE who signs up wins a FREE WhisperVibe™ OR a FREE AirVibe with any Whisper™ order! https://www.bboutique.co/vibe/longwindedwithgabby-podcastGet 25% off @Gopure with code Gabby at https://gopurebeauty.com/GABBY #goPurepodGo to [cokeurl.com/simplyPOP] to find out where you can try Simply Pop!Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Mazel Morons! This week, we're diving straight into the DRAMA- AKA, Josh showed up in shorts and OH BOY does he have a reason. While Josh is busy missing fabric on the lower part of his leg, Ben is missing the lox on his Hampton's bagel and shares a Popeye's sauce review that gets surprisingly emotional. We fantasize about how we'd go about consuming 10,000 calories in a day, becoming the next 1000-lb sisters, and touring America's worst cities (shoutout Dayton!) We're giving updates on our babies, missed opportunities, “self care”, and the shocking rise of serial killer baby names. Plus, we answer YOUR speak pipes about Labubus and good old fashioned payback. But whatever you do, watch your step- there's carbonara on the floor. What are ya nuts?! Leave us a voicemail here!Follow us on Instagram and TikTok! Sponsors:Applebee's iconic 2 for $25 deal is back featuring their NEW Chicken Parmesan Fettuccine and NEW Big Bangin' Burger. You can get 1 appetizer and 2 entrees for $25Function is offering 160+ Lab Tests for $365 to anyone who signs up between July 7th and July 11th. To learn more and get started, visit www.functionhealth.com/GOODGUYSHead to ByHeart.com and use code GOODGUYS30 to save 30% off your first subscription order for a limited time.Right now, ButcherBox is offering our listeners $20 off their first box and free protein for a yearGo to goodwipes.com/goodguys to snag a free pack of Goodwipes. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The Big Beautiful Bill would be the biggest law in our lifetime… so we'll explain it using ice cream.Goodwipes launched luxury Porta-Potty Palaces to give out wet wipes… it's a VIP Sample.Robinhood created a new thing: ½ stock, ½ crypto… because it moves fast by faking things.Plus, the untold origin story of… Hamilton The Musical$HOOD $KMB $SPY Want more business storytelling from us? Check out the latest episode of our new weekly deepdive show: The untold origin story of… “Hamilton
Have you ever wanted a peek inside a man's brain?
Hollywood icon Sharon Stone joins the LadyGang for part one of an unforgettable episode filled with candid stories, fierce wisdom, and a whole lot of laughter. From her trailblazing career in film to surviving personal setbacks and reinventing herself time and time again, Sharon gets real about what it means to be a woman in control of her own narrative. The ladies dive into topics like aging in Hollywood, embracing vulnerability, and Sharon's new movie Nobody 2 and her upcoming role in Euphoria. It's bold, it's inspiring, it's classic Sharon — and it's a must-listen.We have deals for YOU!!Good Wipes: Get your first pack of Good Wipes FOR FREE! Buy any package, text your receipt, and get reimbursed! More info at GoodWipes.com/ladygangTropical Smoothie Cafe: Smoothies and beachside bites made just for you! Earn rewards with the Tropical Smoothie Cafe® App! Learn more at TropicalSmoothieCafe.comProgressive: Wanna save on car insurance? Visit Progressive.com to see how much you can save!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
in this raw and reflective conversation, tim and i journey through the shadows of fear—the way it grows louder the longer we run, the quiet grip it has on our choices. we speak on desires, not as a guiding light, but as a weight when we're too bound to the outcome. we also touch on the ache of self-destruction, the strange freedom in being selfish enough to choose yourself, and how often we abandon ourselves without even knowing it.this is a meditation on freedom—it's cost, it's calling, and what must be surrendered to finally come home to who we really are.thank you for being here. we love you, bb. if you ever feel inclined to join in on the conversation or just wanna say what's up, hit our line at (573) 654-5189.endless gratitude to Goodwipes for existing and sponsoring this video. if you'd like to upgrade your restroom ritual, you can grab Goodwipes at Target, Walmart, Kroger, and most local grocery stores. Just head to the toilet paper aisle and look for the bright aqua, rose, and emerald packages. connect with ri:YouTube | Instagram | Tiktokconnect with sunset tim:Music | Instagramconnect with FTHH:YouTube | Instagram | TikTok | FTHH Websiteif you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com
Sam Nebel is the Co-founder and Chief Commercial Officer of Goodwipes, an eco-friendly personal care brand known for its flushable and biodegradable wipes. He launched the brand with his college friend to create a stigma-free alternative to traditional bathroom products. Sam is also a board member of the Responsible Flushing Alliance and was a Regional Manager and a founding team member at Party Degree, where he catalyzed the growth of one of its branches to over seven figures in annual event and nightclub sales. In this episode… Some consumer products entrepreneurs stall when trying to scale from $10 to $100 million in revenue. They often underestimate operations, overestimate the impact of marketing, and delay building scalable systems until it's too late. What does it take to build a durable, category-leading brand that lasts? Operations-focused entrepreneur Sam Nebel scaled his brand by committing to operational excellence, product superiority, and category leadership. He emphasizes the importance of establishing supplier relationships early, hiring specialized talent to elevate execution, and prioritizing product quality and the consumer experience. Data-driven decision-making is crucial for outperforming the competition and positioning your brand as a category leader. Sam also recommends planning your infrastructure ahead of growth by reverse-engineering from long-term goals and identifying the capacities, vendor relationships, and supply chain redundancies needed to scale. In the latest episode of the Up Arrow Podcast, William Harris sits down with Sam Nebel, Co-founder and Chief Commercial Officer at Goodwipes, to discuss building and scaling a high-performing CPG brand. Sam talks about shifting your role as a founder to scale, how operations impact product performance, and the value of consumer-driven product design.
Heyy y'all!!!
In this deeply moving episode, the extraordinary CEO, entrepreneur, and New York Times bestselling author Loren Ridinger joins the Ladygang to share her powerful journey through love, loss and healing. Following the sudden passing of her husband, the legendary J.R. Ridinger, Loren opens up about navigating grief, finding strength for her family, and embracing the messy, beautiful path of rebuilding her life. Drawing from her new book, Scrambled or Sunny-Side Up, she offers heartfelt stories and hard-won wisdom. In a touching exchange, Becca shares her own experience with loss, creating a beautiful moment of connection as she and Loren reflect on the signs they've received from loved ones who've passed. Raw, real, and full of heart, this episode is a powerful reminder that even in our darkest moments, there's the promise of healing. Keep the tissues nearby…this one's going to hit you right in the feels.We have deals for YOU!!Good Wipes: Get your first pack of Good Wipes FOR FREE! Buy any package, text your receipt, and get reimbursed! More info at GoodWipes.com/ladygangTropcial Smoothie Cafe: Smoothies and beachside bites made just for you! Earn rewards with the Tropical Smoothie Cafe® App! Learn more at TropicalSmoothieCafe.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Does sex feel like a chore to you? According to 86% of our audience? Yes. Maybe sex doesn't feel great. Maybe it it's more about your partner getting their needs met than you. Maybe it's just started to feel like another thing to check off your list. But maybe the issue isn't sex at all. Maybe it's that you're carrying too much — between the keeping the household running (and kind of clean), parenting logistics, and the weight of every single thing it takes to adult… It's not that sex is a chore: it's that chores are sabotaging your sex life! In this episode, we're breaking down how mental load affects desire, intimacy, and overall relationship satisfaction (spoiler alert: a lot more than you think). And of course, we're sharing practical tools to help lighten the load and bring the connection back.
this space has become so sacred for the both of us for so many reasons and we want to extend that sacredness to you. call us at (573) 654-5189 to join in on the conversation. what's on your heart, my love? in this soul-led conversation, we explore the sacred simplicity of less is more, and the quiet ache that can come from offering too much of ourselves to the digital world. we reflect on the subtle shift from surviving to truly flowing— and what it means to return to presence, to self, and to source. there's medicine in every moment we share. we love you so much and as always, we appreciate you for being here (even if we forgot to ask how you were doing, ahhhhhh). thank you to our sponsors:Branch Basics | Get 15% off Branch Basics with code FTHH at https://branchbasics.com/FTHH! Goodwipes | If you want to upgrade your restroom ritual, you can grab Goodwipes at Target, Walmart, Kroger, and most local grocery stores! Just head to the toilet paper aisle and look for the bright aqua, rose, and emerald packages.connect with ri:YouTube | Instagram | Tiktokconnect with sunset tim:Music | Instagramconnect with FTHH:YouTube | Instagram | TikTok | FTHH Websiteif you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com
*trigger warning, abusive relationships*We feel it's important to have open and honest discussions about heavy topics in this safe space that is the HERself podcast. In today's episode, we will be asking the hard questions about narcissism with Dr. Jaime Zuckerman, licensed clinical psychologist and expert in narcissistic abuse. Dr. Jaime will help us understand the difference between a person with Narcissistic Personality Disorder, narcissistic tendencies, or defensiveness. If you think you may be a child of a narcissistic parent, Dr. Jaime shares ways to navigate that relationship. And if you're the friend of someone you feel may be in an intimate narcissistic abusive relationship, Dr. Jaime has some insights on how to be a supportive, available friend. Love bombing - sounds great, but is it really a good thing? Dr. Jaime will give us the details of love bombing and why you should be wary of this tidal wave of infatuation. All of the information Dr. Jaime shares with us today is eye opening and important to hear. Whether you're in the dating world or a committed relationship, you'll be given the tools to prevent getting into a narcissistic relationship, how to identify if you are in one, and know how to get out. Healing is important to us, so we've linked Dr. Jaime's resources down below if you or someone you love needs them. Links & Resources:20% off at Vuori ClothingFree Shipping at GOODR with code ‘HERSELF'Get a free pack of Goodwipes!Follow Dr. Jaime Zuckerman on InstagramDr. Jaime's Website and therapy group, The Z Group Listen to Dr. Jaime's Podcast, Next Up: Narcissism with Dr. Z Purchase Dr. Jaime's Workbooks; “Find Your Calm”, and “Find Good Habits”Let's connect!HERSELF PATREON: https://www.patreon.com/herselfpodcastJoin our exclusive community for bonus episodes, extra video content, book club and more!HERSELF INSTAGRAM: http://instagram.com/herselfpodcastMEET AMY: http://instagram.com/ameskieferMEET ABBY: http://instagram.com/abbyro
Mazel morons! Welcome back to another glorious Monday with the Good Guys, and we're jumping right in. Ben reveals his clean-shaven confidence threshold, and Josh shares how volunteering on Skid Row has shifted his perspective. We have a bit of a charitable brainstorm, reflect on religion, unsolicited advice, and the best way to grieve a dog (spoiler: get another one). Plus: car shopping chaos, toddler tantrums in restaurants, and the case for fast-casual Indian food. Oh, and someone may have seen a machete in NYC. What are ya nuts?Leave us a voicemail here!Follow us on Instagram and TikTok! Sponsors:Go to goodwipes.com/goodguys to snag a free pack of Goodwipes. Kickstart your health today by visiting ProlonLife.com/goodguys to claim your 15 percent discount and your bonus gift.Get your free LMNT Sample Pack with any purchase at drinklmnt.com/GOODGUYSStart earning points on rent you're already paying for by going to joinbilt.com/GOODGUYSVisit ryleeandcru.com/goodguys and use code GOODGUYS for 20% off your first order.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this special Mother's Day episode of Ladygang, things get emotional as Becca surprises Keltie and Jac with heartfelt letters from their moms. Instead of reading their own, they decide to have their letters read to them. Becca starts by reading Keltie's, setting off the tears and laughter. Then Jac reads one written to Becca—one she hadn't seen before—and we learn a sweet surprise: at just four years old, Becca decided to change her own name. Finally, Becca closes things out by reading Jac's beautiful letter, bringing it all full circle. It's a fabulous intimate episode that perfectly captures the heart and humor of the Ladygang.We have deals for YOU!!Good Wipes: Get your first pack of Good Wipes FOR FREE! Buy any package, text your receipt, and get reimbursed! More info at GoodWipes.com/ladygangLadyGang is sponsored by BetterHelp! Visit BetterHelp.com/ladygang for 10% off your first month!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
On the 200th episode of the show, Erin and Sara share messages from listeners and discuss ugly days, Erin's desire to make change, Waymo, and more.Executive Producers: Erin Foster, Sara Foster, and Allison BresnickAssociate Producer: Montana McBirneyAudio Engineer: Josh WindischProduced by Wishbone ProductionProduced by Dear MediaThis episode is sponsored by:SaksBon Charge (boncharge.com PROM CODE: foster)Goodwipes (goodwipes.com/first)Clean Simple Eats (cleansimpleeats.com PROMO CODE: FOSTER20)Needed (Needed.com PROMO CODE: FOSTER)Dermalogica (dermalogica.com PROMO CODE: FOSTER) Nuuly (nuuly.com PROMO CODE: FOSTER)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Whether you stay home with your family, work at home with kiddos, or are out in the workplace, we strive to bring guests that cover all lifestyles. That's why we are so excited to have Dr. Anne Welsh on today's episode to focus on the working parent. As a mother of 4, Dr. Anne is an expert on transitioning from working person to working parent. She is also a psychologist who started her career at Harvard, now working as an executive coach and consultant with a deep passion for empowering women. Throughout this episode, Dr. Anne explains why the stress of being a working parent is a systemic issue, not just an individual issue and some strategies to reframe stress as a working parent to keep you focused on your beliefs, boundaries, and bandwidth. We talk through how shame and guilt come into play when you're feeling like you're not giving enough to your career or home life, and why asking for help from your village is SO important (and how to do it!). Lastly, we discuss finding your “glimmers”, the things that bring you joy everyday and drive resiliency against future stress. We really wish we had these tools when we started out in working motherhood, but are glad to have now heard the information. We hope you also feel inspired and would love it if you would share this episode with a working parent in your life!Links & Resources:First pack of Goodwipes for free!Free sample pack with purchase of LMNT30% off your first order of Cornbread Hemp using code ‘HERSELF'Follow Dr. Anne Welsh on InstagramDr. Anne's WebsiteMessage Dr. Anne, mention you listened to this episode and tell her what stuck with you to get a bonus discount on her next group cohort!Emily Nagoski's book, “Burnout: The Secret to Unlocking the Stress Cycle”Let's connect!HERSELF PATREON: https://www.patreon.com/herselfpodcastJoin our exclusive community for bonus episodes, extra video content, book club and more!HERSELF INSTAGRAM: http://instagram.com/herselfpodcastMEET AMY: http://instagram.com/ameskieferMEET ABBY: http://instagram.com/abbyrosegreenThis episode was brought to you by the Pivot Ball Change Network.
We're back this week with another coaching episode — where we listen to real voice notes from real listeners who are navigating some seriously relatable challenges. From craving more pleasure but not knowing how to ask for it… to dealing with desire differences after kids and trying to orgasm for the first time (yes, ever) — we're holding space for your stories. If you've ever found yourself thinking: “Is this it?” “Why don't I want sex more?” “How do I even bring this up with my partner?” You're not alone — and this episode is for you. We're walking through these submissions with curiosity, compassion, and practical tools to help these couples — and you — feel more connected, more confident, and more turned on by your sex life again.
The ladies dive into the wild side of travel chaos. From weird things people do on planes to the bizarre antics happening in those tiny bathrooms. Choose sides as they debate unspoken travel etiquette and share their strong opinions on what people should never do with their toes during a flight. From A-list celebs behaving badly to stinky sandies (the strange smells that fill the cabin), this episode is packed with funny stories, tips, and plenty of LadyGang humor. The ladies also share the new active wear they're obsessed with. Don't miss it!!!We have deals for YOU!!Old Navy: Old Navy: Shop Old Navy's StudioSmooth collection in store or online at OldNavy.comGood Wipes: Get your first pack of Good Wipes FOR FREE! Buy any package, text your receipt, and get reimbursed! More info at GoodWipes.com/ladygangHappy Mammoth: Need help with your hormones! Get 15% off at HappyMammoth.com and use code LADYGANGCoverGirl: Superboost your lashes with NEW Lash Blast Supercloud Mascara! Only from Easy, Breezy, Beautiful COVERGIRL. http://bit.ly/3Ez5HC9See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Mazel morons! Today we're uncovering the dirty truth about outlet malls, tariffs, and bringing the style advice you didn't know you needed. Ben shares a BIG Spritz announcement and a major life update you won't wanna miss! Plus, we answer YOUR messages about vanity plates gone wrong and bringing sports baggage home. What are ya NUTS? Love ya! Leave us a voicemail here!Follow us on Instagram and TikTok! Sponsors:Hero Bread is offering 10% off your order of their new recipe. Go to hero.co and use code GOODGUYS at checkout.OpenPhone is offering 20% off of your first 6 months when you go to OpenPhone.com/GOODGUYS Join the thousands of parents who trust Fabric to help protect their family. Apply today in just minutes at meetfabric.com/goodguys.Go to goodwipes.com/goodguys to snag a free pack of Goodwipes. Visit ryleeandcru.com/goodguys and use code GOODGUYS for 20% off your first order.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
On this episode DCMWG starts with responding to the commotion in the comments from a clip from last week's episode, a RICO indictment is underway after members of the Rollin 60s Neighborhood Crips allegedly led a racketeering enterprise (11:28), a retired priest and a Catholic school teacher have been been charged with sexually assaulting the same child multiple times between 1994 and 1996 (21:40), Darkside of the DMs (47:24) & more. Get your real life advice from Mona on the show! Dial 267-225-2492 and leave a question for a chance to have your voicemail answered on an episode. JOIN THE NEW DCMWG PLUS COMMUNITY FOR BONUS EPISODES, AD-FREE LISTENING & OTHER EXCLUSIVE CONTENT CLICK HERE: https://dcmwg.supportingcast.fm This episode is sponsored by PrizePicks. Use code DCMWG to get $50 instantly after you play your first $5 lineup. https://prizepicks.onelink.me/LME0/DCMWG This episode is sponsored by Goodwipes. As a special offer for Don't Call Me White Girl listeners, Goodwipes is giving you your first pack for FREE! Buy any package, text them your receipt, and get reimbursed almost immediately. For more details, head to www.goodwipes.com/call Executive Producers for Breakbeat: Dave Mays & Brett Jeffries Executive Producer: Don't Call Me White Girl Producer: Tom Flies Production: Creative Mind Productions: Vernon Ray (@AllMoneyShots) & Rebel Hill Productions: Zack James (@ZJames_RHC) Instagram: @BreakbeatMedia @DontCallMeeWhiteGirl @PhelpsJugo @TomFlies Learn more about your ad choices. Visit megaphone.fm/adchoices
Relationships are at the foundation of our everyday connections. Friendship, family, and romantic relationships take dedication for both sides to feel validated and loved. We know relationships are hard, which is why we invited Dr. Thema Bryant to share with us her incredible knowledge and expertise. Dr. Thema is a psychologist, author, professor, and President of the American Psychological Association. Through her work as an educator, podcast host, and her newly released book, “Matters of the Heart”, Dr. Thema is leading the way in creating healthy relationships, healing traumas, and helping others overcome stress and oppression. This episode gave us a new way of thinking about our own relationships and we walked away with so many insightful new ways to shift our mindsets surrounding love and relationships. Dr. Thema's answers to our deep and personal questions were so well spoken, we know you're going to take away a lot from today's episode too!(Trigger warning: emotional and sexual abuse discussed)Links & Resources:Free sample pack with purchase of LMNT30% off your first order of Cornbread Hemp using code ‘HERSELF'Get your first pack of Goodwipes for free!Free Shipping at GOODR with code ‘HERSELF'Follow Dr. Thema Bryant on InstagramDr. Thema's WebsiteListen to Dr. Thema's Podcast: The Homecoming PodcastPurchase Dr. Thema Bryant's Book; “Matters of the Heart”Let's connect!HERSELF PATREON: https://www.patreon.com/herselfpodcastJoin our exclusive community for bonus episodes, extra video content, book club and more!HERSELF INSTAGRAM: http://instagram.com/herselfpodcastMEET AMY: http://instagram.com/ameskieferMEET ABBY: http://instagram.com/abbyrosegreenThis episode was brought to you by the Pivot Ball Change Network.
This week on LadyGang, we're joined by one of reality TV's favorite couples—Lauren and Cameron Hamilton from Love is Blind Season 1! They're dishing on behind-the-scenes moments from the show that started it all, sharing stories you didn't see on camera and revealing what it was really like to fall in love sight unseen. The couple also opens up about their fertility journey, offering an honest look into this deeply personal chapter of their lives. Plus, they spill details on their hit show Hanging with the Hamiltons, where they continue to charm fans with their love, laughter, and everyday adventures. And if that's not exciting enough, Lauren and Cameron will be joining us at LADYWORLD this September! Get ready for a mix of romance, real talk, and, of course, plenty of LadyGang vibes! We have deals for you!! Good Wipes: Get your first pack of Good Wipes FOR FREE! Buy any package, text your receipt, and get reimbursed! More info at GoodWipes.com/ladygang Boll & Branch: Change the way you sleep! Get 15% off, plus free shipping on your first set of sheets at BollAndBranch.com/ladygang Nutrafol: Got thinning hair? Get $10 off your first month's subscription and free shipping at Nutrafol.com and use code LGPOD Quince: Give yourself the luxury you deserve! Go to Quince.com/lady for free shipping on your order and 365-day returns! Cover Girl: Superboost your lashes with NEW Lash Blast Supercloud Mascara! Only from Easy, Breezy, Beautiful COVERGIRL. http://bit.ly/3Ez5HC9 Progressive: Wanna save on car insurance? Visit Progressive.com to see how much you can save!
Mazel, morons! It's a beautiful Thursday here with the Good Guys and we're thrilled you've joined us. Today, we're talking Groundhog's Day (hint: it's BS!) immaculate conceptions, age-gap relationships, and the age old debate of crate training dogs (and children, kind of.) Plus, we answer YOUR speak pipes about relationship conflicts and ozempic cheat days. What, are ya nuts?! Love ya morons!Leave us a voicemail here!Follow us on Instagram and TikTok! Sponsors:Do more than ever before with a true AI companion. Get your Samsung Galaxy S25 Ultra now at Samsung.com.**Certain features compatible with select apps and require Google Gemini account. Results may vary based on input; check responses for accuracy.**Now Brief displays daily select information from select apps. May require internet connection.****Galaxy Al features by Samsung free through 2025 and require Samsung account login.Kickstart your health today by visiting ProlonLife.com/goodguys to claim your 15 percent discount and your bonus gift.Get to insurify.com to compare car insurance quotes in real-time and start saving today!Get results you can run your fingers through! For a limited time, Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you go to Nutrafol.com and enter the promo code GOODGUYS10 Go to goodwipes.com/goodguys to snag a free pack of Goodwipes. Find exactly what you're booking for on Booking.comPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Ever wish you had a sex therapist on speed dial? We get so many questions every week (because you guys are THE BEST) that we just can't get to them all—so today, we're dedicating an entire episode to answering your biggest intimacy and relationship dilemmas. From navigating mismatched libidos to handling awkward bedroom moments, we're here to break it all down with practical, shame-free advice. In This Episode, We Cover:
This week, Erin and Sara catch up and discuss Leighton Meester joining Nobody Wants This, creatine, and more. Later in the episode, they are joined by Todd Rose, a best-selling author and the co-founder and president of Populace, to discuss the differences between what we believe in private vs. what we say in public.Executive Producers: Erin Foster, Sara Foster, and Allison BresnickAssociate Producer: Montana McBirneyAudio Engineer: Josh WindischProduced by Wishbone ProductionProduced by Dear MediaThis episode is sponsored by:Goodles Bon Charge (boncharge.com PROMO CODE: Foster)Fatty15 (fatty15.com/foster)Betterhelp (betterhelp.com/foster)Goodwipes (goodwipes.com/first)Nuuly (nuuly.com PROMO CODE: Foster)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
On this episode DCMWG starts with an update on the Trump regime and just how screwed we may be (6:09), AB randomly tells us Keyshia Cole allegedly loves him in a screenshot we didn't ask for (16:09), have you ever dealt with a bitter ex? Call this number on your screen 267-225-2492 (21:05), two children tragically pass away due to hypothermia after sleeping in a van due to being homeless (32:11), LiAngelo Ball is living up to his rapper aesthetic (34:45), Big Meech Party gets cancelled due to unforeseen circumstances (42:15), Darkside of The DMs (55:18) & more. Get your real life advice from Mona on the show! Dial 267-225-2492 and leave a question for a chance to have your voicemail answered on an episode. JOIN THE NEW DCMWG PLUS COMMUNITY FOR BONUS EPISODES, AD-FREE LISTENING & OTHER EXCLUSIVE CONTENT CLICK HERE: https://dcmwg.supportingcast.fm This episode is sponsored by Goodwipes. As a special offer for Don't Call Me White Girl listeners, Goodwipes is giving you your first pack for FREE. Head to www.goodwipes.com/call for more details. This episode is brought to you by Bilt. Start earning points on rent you're already paying by going to joinbilt.com/DCMWG Executive Producers for Breakbeat: Dave Mays & Brett Jeffries Executive Producer: Don't Call Me White Girl Producer: Tom Flies Production: Creative Mind Productions: Vernon Ray (@AllMoneyShots) & Rebel Hill Productions: Zack James (@ZJames_RHC) Instagram: @BreakbeatMedia @DontCallMeeWhiteGirl @PhelpsJugo @TomFlies Learn more about your ad choices. Visit megaphone.fm/adchoices
Mazel Morons! Today we're talking all about Ben's mystery illness, smoking w33d overseas, Mark Wahlberg's IG, and Josh's recent quest to find the last printer in Los Angeles. Plus, we answer your speakpipes about charitable giving and what exactly makes someone Jewish! What are ya, nuts? Love ya! Leave us a voicemail here!Follow us on Instagram and TikTok! Sponsors:Go to rocketmoney.com/goodguys to find and cancel you unwanted subscriptions today.AG1 is offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. So make sure to check out DrinkAG1.com/GOODGUYS to get this offer! Go to ZocDoc.com/goodguys and download the ZocDoc app for free to find and book a top rated doctor today.Kickstart your health today by visiting ProlonLife.com/goodguys to claim your 15 percent discount and your bonus gift.Go to goodwipes.com/goodguys to snag a free pack of Goodwipes. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Dr. Kelly Vincent, a Licensed Clinical Psychologist, and founder of the holistic mental health practice Nourished Wellness Group, helps women in all walks of life with their mental health journey. She is most passionate about caring for the mental health of mothers, female entrepreneurs, and other young professionals, which we know describes a lot of our listeners! Keeping you all in mind, we thought Dr. Kelly would be an excellent expert to bring on the show to share her knowledge on the body's state of dysregulation, anxiety and high-functioning anxiety, and the “fawning” response. We discuss why so many of today's parents feel dysregulated, overstimulated, and experience sensory overload more often than parents of previous generations. Kelly really gets to the root of why so many women feel the way they do and walks us through strategies that we can do to help feel more regulated. We hope you find this conversation with Dr. Kelly insightful, and that her actionable tips empower you to create a more regulated parenting experience.Links and Resources:20% off your first order of Cymbiotika PLUS free shippingFree sample pack with purchase of LMNTLook for Goodwipes on Amazon or in your local grocery store!Follow Dr. Kelly Vincent and Nourish Wellness Group on InstagramDr. Kelly's Website, and Nourish Wellness Group Website“How to Map Your Nervous System” Blog PostPurchase Dr. Kelly's “True You: A Self-Discovery Journal” Let's connect!HERSELF PATREON: https://www.patreon.com/herselfpodcastHERSELF INSTAGRAM: http://instagram.com/herselfpodcastMEET AMY: http://instagram.com/ameskieferMEET ABBY: http://instagram.com/abbyrosegreenThis episode was brought to you by the Pivot Ball Change Network.