POPULARITY
93 episodes with aquatru
92 episodes with aquatru
50 episodes with aquatru
64 episodes with aquatru
31 episodes with aquatru
31 episodes with aquatru
26 episodes with aquatru
28 episodes with aquatru
46 episodes with aquatru
22 episodes with aquatru
27 episodes with aquatru
35 episodes with aquatru
36 episodes with aquatru
25 episodes with aquatru
23 episodes with aquatru
20 episodes with aquatru
18 episodes with aquatru
16 episodes with aquatru
31 episodes with aquatru
12 episodes with aquatru
23 episodes with aquatru
16 episodes with aquatru
12 episodes with aquatru
11 episodes with aquatru
11 episodes with aquatru
10 episodes with aquatru
10 episodes with aquatru
10 episodes with aquatru
9 episodes with aquatru
9 episodes with aquatru
12 episodes with aquatru
9 episodes with aquatru
16 episodes with aquatru
7 episodes with aquatru
7 episodes with aquatru
8 episodes with aquatru
7 episodes with aquatru
8 episodes with aquatru
9 episodes with aquatru
6 episodes with aquatru
5 episodes with aquatru
6 episodes with aquatru
7 episodes with aquatru
9 episodes with aquatru
6 episodes with aquatru
6 episodes with aquatru
6 episodes with aquatru
5 episodes with aquatru
4 episodes with aquatru
6 episodes with aquatru
7 episodes with aquatru
4 episodes with aquatru
7 episodes with aquatru
4 episodes with aquatru
Like the sweet sounds of melodious butter, this story should melt comfortable in your sleepy ears. A real conversation with Roman Mars about bedtime stories leads down a meandering road to me pitching my challenge coin belt on a seltzer movie.This is a special release from the SWM Vault. It's been remastered and re-edited, but it might be a little looser than a new episode. If you want access to the full vault, you can join Sleep With Me Plus at sleepwithmepodcast.com/plusBe sure to check out Orlando Parkstop's STOP HATE fundraiser for the Trevor Project! Let me know if you donate or purchase something from an auction, and you'll have the chance to win some SWM swag and a LEGO kit!Get your Sleep With Me SleepPhones. Use "sleepwithme" for $5 off!!Are you looking for Story Only versions or two more nights of Sleep With Me a week? Then check out Bedtime Stories from Sleep With MeThis episode is produced by Rusty Biscuit aka Russell Sperberg.Show Artwork by Emily TatGoing through a hard time? You can find support at the Crisis Textline and see more global helplines here.HELIX SLEEP - Take the 2-minute sleep quiz and they'll match you to a customized mattress that'll give you the best sleep of your life. Visit helixsleep.com/sleep and get a special deal exclusive for SWM listeners!ZOCDOC - With Zocdoc, you can search for local doctors who take your insurance, read verified patient reviews and book an appointment, in-person or video chat. Download the Zocdoc app to sign-up for FREE at zocdoc.com/sleepAQUATRU - AquaTru is a countertop water purifier tested & certified to remove 84 contaminants, including chlorine, lead, forever chemicals, and microplastics! Get 20% off your water purifier by going to AquaTru.com and using promo code SLEEPTALKIATRY - Talkiatry gives you access to real psychiatric care with licensed clinicians who can diagnose and prescribe medication if it's right for you. It's a simple way to get effective treatment right from home. Head to Talkiatry.com/SLEEP to complete the short assessment and get matched with an in‑network psychiatrist in just a few minutes.QUINCE - Quince Superfood Greens cuts through all the nutrition noise with one simple, daily scoop that helps fill in your nutrient gaps and support your overall health. Head to quince.com/sleepwithme for free shipping and 365-day returns. Learn about your ad choices: dovetail.prx.org/ad-choices
As a mom, my vision involved perfect moments with my kids, unaware of the strain overstimulation could bring. It's not just juggling cleaning or cooking but managing the hidden pressure of sensory overload. This isn't a flaw—it's our nervous system waving a red flag for help. What's the secret to steering through it? In this episode, I sit down with Alex Viera, a pediatric occupational therapist and nervous system coach, to explore how we can mitigate this stress. Discover how simple shifts in meeting basic needs and embracing joy can lighten the load and restore our sense of self. Tune in to hear Alex's insights on transforming overwhelming moments into manageable ones. Alex's website and socials Complementary episodes: Interview with Alyssa Blask Campbell on the nervous systems; Interview with Dr. Anna Packard, eating disorder therapist on healing your relationship with your body; Solo episode on the N's of Numbing Out Preorder Sticky Habits book today! Join the Book Launch Committee for behind-the-scenes and first peeks at all things book. Join the Supporters Club to keep About Progress around for good. Get the free DSL Training. Get 50% off last year's More for Moms All-Access Pass with code LISTENER at checkout. Get your AquaTru water purifier with the discount code “MONICA.” Get your teen Knix with code “PROGRESS.” Go to Quince for free shipping on your order and 365-day returns. Learn more about your ad choices. Visit megaphone.fm/adchoices
Have I found the right language to describe these new horizons in brick building? Buddy, I'm not sure about anything.Be sure to check out Orlando Parkstop's STOP HATE fundraiser for the Trevor Project! Let me know if you donate or purchase something from an auction, and you'll have the chance to win some SWM swag and the LEGO kit from this episode!The show really needs your help right now. Keep Sleep With Me going and get hours of bonus content by joining Sleep With Me Plus! sleepwithmepodcast.com/plusGet your Sleep With Me SleepPhones. Use "sleepwithme" for $5 off!!Are you looking for Story Only versions or two more nights of Sleep With Me a week? Then check out Bedtime Stories from Sleep With MeThis episode is produced by Rusty Biscuit aka Russell Sperberg.Show Artwork by Emily TatGoing through a hard time? You can find support at the Crisis Textline and see more global helplines here.HELIX SLEEP - Take the 2-minute sleep quiz and they'll match you to a customized mattress that'll give you the best sleep of your life. Visit helixsleep.com/sleep and get a special deal exclusive for SWM listeners!ZOCDOC - With Zocdoc, you can search for local doctors who take your insurance, read verified patient reviews and book an appointment, in-person or video chat. Download the Zocdoc app to sign-up for FREE at zocdoc.com/sleepAQUATRU - AquaTru is a countertop water purifier tested & certified to remove 84 contaminants, including chlorine, lead, forever chemicals, and microplastics! Get 20% off your water purifier by going to AquaTru.com and using promo code SLEEPTALKIATRY - Talkiatry gives you access to real psychiatric care with licensed clinicians who can diagnose and prescribe medication if it's right for you. It's a simple way to get effective treatment right from home. Head to Talkiatry.com/SLEEP to complete the short assessment and get matched with an in‑network psychiatrist in just a few minutes.QUINCE - Quince Superfood Greens cuts through all the nutrition noise with one simple, daily scoop that helps fill in your nutrient gaps and support your overall health. Head to quince.com/sleepwithme for free shipping and 365-day returns. Learn about your ad choices: dovetail.prx.org/ad-choices
We find out the origin of Stan's name and it is full of numerals, running on and on like the sweet humming at the back of the fridge that keeps your dreams cool…as cool as the James Dean of soda machines.This is a special release from the SWM Vault. It's been remastered and re-edited, but it might be a little looser than a new episode. If you want access to the full vault, you can join Sleep With Me Plus at sleepwithmepodcast.com/plusBe sure to check out Orlando Parkstop's STOP HATE fundraiser for the Trevor Project! Let me know if you donate or purchase something from an auction, and you'll have the chance to win some SWM swag and a LEGO kit!Get your Sleep With Me SleepPhones. Use "sleepwithme" for $5 off!!Are you looking for Story Only versions or two more nights of Sleep With Me a week? Then check out Bedtime Stories from Sleep With MeThis episode is produced by Rusty Biscuit aka Russell Sperberg.Show Artwork by Emily TatGoing through a hard time? You can find support at the Crisis Textline and see more global helplines here.HELIX SLEEP - Take the 2-minute sleep quiz and they'll match you to a customized mattress that'll give you the best sleep of your life. Visit helixsleep.com/sleep and get a special deal exclusive for SWM listeners!ZOCDOC - With Zocdoc, you can search for local doctors who take your insurance, read verified patient reviews and book an appointment, in-person or video chat. Download the Zocdoc app to sign-up for FREE at zocdoc.com/sleepAQUATRU - AquaTru is a countertop water purifier tested & certified to remove 84 contaminants, including chlorine, lead, forever chemicals, and microplastics! Get 20% off your water purifier by going to AquaTru.com and using promo code SLEEPTALKIATRY - Talkiatry gives you access to real psychiatric care with licensed clinicians who can diagnose and prescribe medication if it's right for you. It's a simple way to get effective treatment right from home. Head to Talkiatry.com/SLEEP to complete the short assessment and get matched with an in‑network psychiatrist in just a few minutes.QUINCE - Quince Superfood Greens cuts through all the nutrition noise with one simple, daily scoop that helps fill in your nutrient gaps and support your overall health. Head to quince.com/sleepwithme for free shipping and 365-day returns. Learn about your ad choices: dovetail.prx.org/ad-choices
This week Joe and Greg speak with a woman who had no idea her husband went out to hurt and kill people. She talks about how she found and how it impacted her and her marriage.Check out https://www.squarespace.com/opl to save 10% off your first purchase of a website or domain using code OPL.Go to https://AquaTru.com now for 20% off using promo code OPLLet Rocket Money help you reach your financial goals faster. Join at https://RocketMoney.com/OPLGo to https://quince.com/opl for free shipping and 365-day returns Learn more about your ad choices. Visit megaphone.fm/adchoices
Paring Down: Realistic minimalism to live more intentionally
Here's what you'll find in this week's mini episode, a.k.a. Chai Chat! I answer: 1. I'm decluttering with a chronic illness. How do I keep going with no energy? 2. What is one job no one could pay you enough to do? And do you believe in ghosts? Listener recommendation of the week: Silk eye mask for sleeping! Get one HERE. MENTIONED THIS EPISODE Episode 71: How Growing Up in a Cult Made Me More Intentional PARING DOWN (SHANNON LEYKO): Sign up for my newsletter! The L.E.S.S. Express Website: www.shannonleyko.com Instagram: @shannonleyko TikTok: @shannon_leyko Youtube: https://www.youtube.com/@shannonleyko Facebook: www.facebook.com/shannonleyko.paringdown Substack: Blog & Additional Support (free trial!) TAKE THE QUIZ!! "What's Your Decluttering Type?" & receive a customized playlist with 10 episodes of Paring Down for your exact needs. PARING DOWN RESOURCES: CLICK HERE for free checklist, hacks, worksheet, & more! SPONSORS: 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code PARING Get 10% off your first order of OSEA skincare (sitewide) with code PARING at OSEAMalibu.com $250 off Air Doctor Pro air purifier: https://airdoctorpro.com/ - Use code PARING Ethical, luxury women's clothing at Quince.com/paring for 365-day returns, plus free shipping on your order! Go to BornShoes.com today for a 15% discount plus free ground shipping on all full-price shoes when you use my promo code, PARING 10 Free Meals from Hello Fresh + Free Breakfast For Life: www.hellofresh.com/paring10fm Only $2.99 per meal from Every Plate + 10% off for a month: www.everyplate.com/podcast - CODE: paring299 Find furniture, decor, and essentials that fit your unique style and budget. https://www.wayfair.com/ 15% off oneskin.co/PARING with code PARING Learn more about your ad choices. Visit megaphone.fm/adchoices
Paring Down: Realistic minimalism to live more intentionally
This conversation with general contractor Eli Spevak opened my eyes to what's possible in modern neighborhoods if we prioritize people over privacy. We explore how co-housing and shared spaces turn neighbors into genuine support networks, creating the trust, safety, and belonging so many of us are looking for. The good news is that whatever your neighborhood's culture is, you'll walk away from this episode feeling inspired to be part of the solution for a kinder, more connected world. MENTIONED THIS EPISODE Visit the National CoHousing Alliance's Website: https://cohousingalliance.org/ ELI SPEVAK Eli Spevak on Linked In PARING DOWN (SHANNON LEYKO): Sign up for my newsletter! The L.E.S.S. Express Website: www.shannonleyko.com Instagram: @shannonleyko TikTok: @shannon_leyko Youtube: https://www.youtube.com/@shannonleyko Facebook: www.facebook.com/shannonleyko.paringdown Substack: Blog & Additional Support (free trial!) TAKE THE QUIZ!! "What's Your Decluttering Type?" & receive a customized playlist with 10 episodes of Paring Down for your exact needs. PARING DOWN RESOURCES: CLICK HERE for free checklist, hacks, worksheet, & more! SPONSORS: 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code PARING Get 10% off your first order of OSEA skincare (sitewide) with code PARING at OSEAMalibu.com $250 off Air Doctor Pro air purifier: https://airdoctorpro.com/ - Use code PARING Ethical, luxury women's clothing at Quince.com/paring for 365-day returns, plus free shipping on your order! Go to BornShoes.com today for a 15% discount plus free ground shipping on all full-price shoes when you use my promo code, PARING 10 Free Meals from Hello Fresh + Free Breakfast For Life: www.hellofresh.com/paring10fm Only $2.99 per meal from Every Plate + 10% off for a month: www.everyplate.com/podcast - CODE: paring299 Find furniture, decor, and essentials that fit your unique style and budget. https://www.wayfair.com/ 15% off oneskin.co/PARING with code PARING Learn more about your ad choices. Visit megaphone.fm/adchoices
The perfumed scent of dreamland will lull you off to sleep as a lullaby of bells shares another tale of Noir Chardonnay.The show really needs your help right now. Keep Sleep With Me going and get hours of bonus content by joining Sleep With Me Plus! sleepwithmepodcast.com/plusBe sure to check out Orlando Parkstop's STOP HATE fundraiser for the Trevor Project! Let me know if you donate or purchase something from an auction, and you'll have the chance to win some SWM swag and a LEGO kit!Get your Sleep With Me SleepPhones. Use "sleepwithme" for $5 off!!Are you looking for Story Only versions or two more nights of Sleep With Me a week? Then check out Bedtime Stories from Sleep With MeThis episode is produced by Rusty Biscuit aka Russell Sperberg.Show Artwork by Emily TatGoing through a hard time? You can find support at the Crisis Textline and see more global helplines here.HELIX SLEEP - Take the 2-minute sleep quiz and they'll match you to a customized mattress that'll give you the best sleep of your life. Visit helixsleep.com/sleep and get a special deal exclusive for SWM listeners!ZOCDOC - With Zocdoc, you can search for local doctors who take your insurance, read verified patient reviews and book an appointment, in-person or video chat. Download the Zocdoc app to sign-up for FREE at zocdoc.com/sleepAQUATRU - AquaTru is a countertop water purifier tested & certified to remove 84 contaminants, including chlorine, lead, forever chemicals, and microplastics! Get 20% off your water purifier by going to AquaTru.com and using promo code SLEEPTALKIATRY - Talkiatry gives you access to real psychiatric care with licensed clinicians who can diagnose and prescribe medication if it's right for you. It's a simple way to get effective treatment right from home. Head to Talkiatry.com/SLEEP to complete the short assessment and get matched with an in‑network psychiatrist in just a few minutes.QUINCE - Quince Superfood Greens cuts through all the nutrition noise with one simple, daily scoop that helps fill in your nutrient gaps and support your overall health. Head to quince.com/sleepwithme for free shipping and 365-day returns. Learn about your ad choices: dovetail.prx.org/ad-choices
Les Petits Genies will deliver this bedtime story that will lull you like a gentle rain.The show really needs your support right now. Please consider joining Sleep With Me Plus so we can keep coming out free for everyone. Start a free trial at sleepwithmepodcast.com/plusBe sure to check out Orlando Parkstop's STOP HATE fundraiser for the Trevor Project! Let me know if you donate or purchase something from an auction, and you'll have the chance to win some SWM swag and a LEGO kit!Get your Sleep With Me SleepPhones. Use "sleepwithme" for $5 off!!This episode is produced by Rusty Biscuit aka Russell Sperberg.Show Artwork by Emily TatGoing through a hard time? You can find support at the Crisis Textline and see more global helplines here.HELIX SLEEP - Take the 2-minute sleep quiz and they'll match you to a customized mattress that'll give you the best sleep of your life. Visit helixsleep.com/sleep and get a special deal exclusive for SWM listeners!ZOCDOC - With Zocdoc, you can search for local doctors who take your insurance, read verified patient reviews and book an appointment, in-person or video chat. Download the Zocdoc app to sign-up for FREE at zocdoc.com/sleepAQUATRU - AquaTru is a countertop water purifier tested & certified to remove 84 contaminants, including chlorine, lead, forever chemicals, and microplastics! Get 20% off your water purifier by going to AquaTru.com and using promo code SLEEPTALKIATRY - Talkiatry gives you access to real psychiatric care with licensed clinicians who can diagnose and prescribe medication if it's right for you. It's a simple way to get effective treatment right from home. Head to Talkiatry.com/SLEEP to complete the short assessment and get matched with an in‑network psychiatrist in just a few minutes.QUINCE - Quince Superfood Greens cuts through all the nutrition noise with one simple, daily scoop that helps fill in your nutrient gaps and support your overall health. Head to quince.com/sleepwithme for free shipping and 365-day returns. Learn about your ad choices: dovetail.prx.org/ad-choices
Paring Down: Realistic minimalism to live more intentionally
If you feel overwhelmed by paper clutter, today's episode is for you! Lisa Woodruff, the author of The Paper Solution and founder Organize 365, joins me to share her practical approach to managing paper, from taxes to random notes to medical documents. In this episode, you'll learn: • The six categories for sorting household paper, plus Lisa's Sunday Basket strategy • How to build reference binders for medical, legal, and other important documents so information is easy to find and portable • The shredding guidelines and practical habits that make paper management feel less overwhelming Lisa's realistic, progress-over-perfection approach makes it easy to start implementing these strategies right away! LISA WOODRUFF New Book: Escaping Quicksand First book: The Paper Solution Website: https://organize365.com/ Organize 365 Podcast Instagram: @organize365 PARING DOWN (SHANNON LEYKO): Sign up for my newsletter! The L.E.S.S. Express Website: www.shannonleyko.com Instagram: @shannonleyko TikTok: @shannon_leyko Youtube: https://www.youtube.com/@shannonleyko Facebook: www.facebook.com/shannonleyko.paringdown Substack: Blog & Additional Support (free trial!) TAKE THE QUIZ!! "What's Your Decluttering Type?" & receive a customized playlist with 10 episodes of Paring Down for your exact needs. PARING DOWN RESOURCES: CLICK HERE for free checklist, hacks, worksheet, & more! SPONSORS: 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code PARING Get 10% off your first order of OSEA skincare (sitewide) with code PARING at OSEAMalibu.com $250 off Air Doctor Pro air purifier: https://airdoctorpro.com/ - Use code PARING Ethical, luxury women's clothing at Quince.com/paring for 365-day returns, plus free shipping on your order! Go to BornShoes.com today for a 15% discount plus free ground shipping on all full-price shoes when you use my promo code, PARING 10 Free Meals from Hello Fresh + Free Breakfast For Life: www.hellofresh.com/paring10fm Only $2.99 per meal from Every Plate + 10% off for a month: www.everyplate.com/podcast - CODE: paring299 Find furniture, decor, and essentials that fit your unique style and budget. https://www.wayfair.com/ 15% off oneskin.co/PARING with code PARING Learn more about your ad choices. Visit megaphone.fm/adchoices
I recently had the opportunity to dive deep into the world of emotional eating and food freedom with Sabrina Magnan. As someone who battled eating disorders and the pervasive influence of food on my life, this conversation resonated profoundly. Sabrina shared her personal journey from synchronized swimming to food freedom, revealing how much our eating patterns are tied to emotions and control. Her insights on the deeper purpose food serves and the steps to rebuild a healthy relationship with it were incredibly eye-opening. Sabrina's approach emphasizes compassion, curiosity, and the need for internal change over external willpower. By addressing disordered eating patterns and fostering self-trust, Sabrina's method offers a roadmap to reclaiming your life from food obsession. This episode reinforced the belief that healing from these ingrained patterns is possible and deeply transformative. Sabrina's workshop, Instagram, website Preorder Sticky Habits book today! Join the Book Launch Committee for behind-the-scenes and first peeks at all things book. Join the Supporters Club to keep About Progress around for good. Get the free DSL Training. Get 50% off last year's More for Moms All-Access Pass with code LISTENER at checkout. Complementary episodes: Interview with Alyssa Blask Campbell on the nervous systems; Interview with Dr. Anna Packard, eating disorder therapist on healing your relationship with your body; Solo episode on the N's of Numbing Out Get your AquaTru water purifier with the discount code “MONICA.” Get your teen Knix with code “PROGRESS.” Go to Quince for free shipping on your order and 365-day returns. Learn more about your ad choices. Visit megaphone.fm/adchoices
The faintest whiff of humor floats on the air as Scooter resets his pillows and ponders the specifics of Whovian Studies on the way to dreamland.The show really needs your support right now. Please consider joining Sleep With Me Plus so we can keep coming out free for everyone. Start a free trial at sleepwithmepodcast.com/plusBe sure to check out Orlando Parkstop's STOP HATE fundraiser for the Trevor Project! Let me know if you donate or purchase something from an auction, and you'll have the chance to win some SWM swag and a LEGO kit!Get your Sleep With Me SleepPhones. Use "sleepwithme" for $5 off!!This episode is produced by Rusty Biscuit aka Russell Sperberg.Show Artwork by Emily TatGoing through a hard time? You can find support at the Crisis Textline and see more global helplines here.HELIX SLEEP - Take the 2-minute sleep quiz and they'll match you to a customized mattress that'll give you the best sleep of your life. Visit helixsleep.com/sleep and get a special deal exclusive for SWM listeners!ZOCDOC - With Zocdoc, you can search for local doctors who take your insurance, read verified patient reviews and book an appointment, in-person or video chat. Download the Zocdoc app to sign-up for FREE at zocdoc.com/sleepAQUATRU - AquaTru is a countertop water purifier tested & certified to remove 84 contaminants, including chlorine, lead, forever chemicals, and microplastics! Get 20% off your water purifier by going to AquaTru.com and using promo code SLEEPTALKIATRY - Talkiatry gives you access to real psychiatric care with licensed clinicians who can diagnose and prescribe medication if it's right for you. It's a simple way to get effective treatment right from home. Head to Talkiatry.com/SLEEP to complete the short assessment and get matched with an in‑network psychiatrist in just a few minutes.QUINCE - Quince Superfood Greens cuts through all the nutrition noise with one simple, daily scoop that helps fill in your nutrient gaps and support your overall health. Head to quince.com/sleepwithme for free shipping and 365-day returns. Learn about your ad choices: dovetail.prx.org/ad-choices
Nestle into your own personal la-lair as I try to understand a master plan that is also just an instruction manual for a different kind of I Spy game.The show really needs your help right now. Keep Sleep With Me going and get hours of bonus content by joining Sleep With Me Plus! sleepwithmepodcast.com/plusBe sure to check out Orlando Parkstop's STOP HATE fundraiser for the Trevor Project! Let me know if you donate or purchase something from an auction, and you'll have the chance to win some SWM swag and a LEGO kit!Get your Sleep With Me SleepPhones. Use "sleepwithme" for $5 off!!Are you looking for Story Only versions or two more nights of Sleep With Me a week? Then check out Bedtime Stories from Sleep With MeThis episode is produced by Rusty Biscuit aka Russell Sperberg.Show Artwork by Emily TatGoing through a hard time? You can find support at the Crisis Textline and see more global helplines here.HELIX SLEEP - Take the 2-minute sleep quiz and they'll match you to a customized mattress that'll give you the best sleep of your life. Visit helixsleep.com/sleep and get a special deal exclusive for SWM listeners!ZOCDOC - With Zocdoc, you can search for local doctors who take your insurance, read verified patient reviews and book an appointment, in-person or video chat. Download the Zocdoc app to sign-up for FREE at zocdoc.com/sleepAQUATRU - AquaTru is a countertop water purifier tested & certified to remove 84 contaminants, including chlorine, lead, forever chemicals, and microplastics! Get 20% off your water purifier by going to AquaTru.com and using promo code SLEEP Learn about your ad choices: dovetail.prx.org/ad-choices
→ ScreenFit | Use code DRG for $200 off available at https://www.screenfit.com/ → Timeline | Timeline's clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you go to https://timeline.com/DRG → Aqua Tru | Go to https://AquaTru.com now for 20% off (your purifier) using promo code DRG. AquaTru even comes with a 30-day best-tasting water guarantee. Episode Description Heal Thy Self has never done a show on eye health. Until now. And this conversation goes a lot deeper than seeing clearly. Dr. Bryce Applebaum is a functional neuro optometrist who rewires the connection between the eyes and the brain. Vision is not the same as eyesight. Eyesight is how you focus light. Vision is how your brain tells your eyes to move, converge, track, and make sense of the world. And in 2026, with the average adult spending over seven hours a day on screens, that system is under more stress than it has ever been. In this episode, you'll discover: • Why your prescription should not get stronger every year as an adult, and why a worsening prescription is a sign your brain is adapting to stress, not a normal part of aging • The connection between functional vision problems and ADHD, including why convergence insufficiency and eye turns are diagnosed far more often in kids labeled with ADHD, and how vision training has gotten patients off medication entirely • Why blue light blocking glasses are not enough, what is actually causing your brain fog and eye fatigue after hours on a screen, and the overnight contact lenses that reshape your cornea while you sleep Plus the foods that protect your eyes, the foods that accelerate macular degeneration, and why vision belongs at the top of your list if you are dealing with brain fog. Find Dr. Bryce Applebaum: • Website: https://myvisionfirst.com • Instagram: https://www.instagram.com/drbryceappelbaum/?hl=en • Online program: https://www.screenfit.com/ Timestamps: 0:00 - Intro 3:51 - Rapid Fire: Reversing Vision, Best/Worst Foods for Eyes & the "20/Happy" Standard 6:14 - What Makes Functional Optometry Different From a Standard Eye Exam 8:32 - Why Your Prescription Shouldn't Get Worse Every Year (But Does) 10:49 - The Myopia Epidemic: From 25% to 44% of America in One Lifetime 13:00 - How Screens Are Rewiring the Way Our Eyes and Brains Work Together 17:25 - Why Smaller, More Frequent Screens Are Making This Worse 21:16 - Dr. Apple's Own -10.50 Prescription and How He Stabilized It 23:05 - How Eyestrain From Screens Actually Makes Your Eyesight Get Worse 26:49 - Brain Fog, Blur, and Why It Builds Throughout the Day 28:26 - Do Blue Light Blockers Actually Work? The Truth 30:38 - Digital Performance Lenses: A Different Kind of Prescription for Near Work 33:34 - The Flicker Rate: Why Certain Lighting Causes Sensory Overload 38:06 - Can You Actually Reverse Your Eye Prescription? What's Real and What's Hype 42:02 - Is LASIK a Good Idea? An Eye Doctor's Honest Answer 45:22 - Orthokeratology: The Contacts You Wear at Night to Reshape Your Cornea 49:02 - Why Podcast Lighting Leaves You Mentally Exhausted 54:34 - Is It ADHD, or Is It a Vision Problem? The Overlap Is Massive 58:25 - The Best Foods and Supplements for Eye Health (And Why Seed Oils Are the Enemy) Learn more about your ad choices. Visit megaphone.fm/adchoices
Slip into a neon ship as Carole King takes the funk out of bedtime.This is a special release from the SWM Vault. It's been remastered and re-edited, but it might be a little looser than a new episode. If you want access to the full vault, you can join Sleep With Me Plus at sleepwithmepodcast.com/plusBe sure to check out Orlando Parkstop's STOP HATE fundraiser for the Trevor Project! Let me know if you donate or purchase something from an auction, and you'll have the chance to win some SWM swag and a LEGO kit!Get your Sleep With Me SleepPhones. Use "sleepwithme" for $5 off!!Are you looking for Story Only versions or two more nights of Sleep With Me a week? Then check out Bedtime Stories from Sleep With MeThis episode is produced by Rusty Biscuit aka Russell Sperberg.Show Artwork by Emily TatGoing through a hard time? You can find support at the Crisis Textline and see more global helplines here.HELIX SLEEP - Take the 2-minute sleep quiz and they'll match you to a customized mattress that'll give you the best sleep of your life. Visit helixsleep.com/sleep and get a special deal exclusive for SWM listeners!ZOCDOC - With Zocdoc, you can search for local doctors who take your insurance, read verified patient reviews and book an appointment, in-person or video chat. Download the Zocdoc app to sign-up for FREE at zocdoc.com/sleepAQUATRU - AquaTru is a countertop water purifier tested & certified to remove 84 contaminants, including chlorine, lead, forever chemicals, and microplastics! Get 20% off your water purifier by going to AquaTru.com and using promo code SLEEP Learn about your ad choices: dovetail.prx.org/ad-choices
Originally aired June 23, 2025 (Season 15, Episode 50) Our story tonight is called The Cabin in Summer, and it's a story about days spent in the sunny garden and the shaded forest. It's also about lemon balm and raspberries, the cool water of the creek running over your ankles, mushroom hunting and threshold sweeping, and the wisdom of wild places handed down from one generation to the next. Go to AquaTru.com now for 20% off your purifier using promo code NOTHINGMUCH. AquaTru even comes with a 30-day best-tasting water guarantee. Subscribe to our Premium channel. The first month is on us.
I wanted to share with you that I've revamped my Do Something List for 2026, and it's all about flexibility and self-reclamation. Remember, this list isn't about ticking off resolutions but rediscovering myself through tasks like baking new recipes or attending cultural events. As life shifts, so does my list, ensuring it remains a source of joy and personal growth throughout the year. Remember, it's never too late to start your own list and find what makes life more meaningful! Check out Monica's DSL for 2026 Preorder Sticky Habits book today! Join the Book Launch Committee for behind-the-scenes and first peeks at all things book. Join the Supporters Club to keep About Progress around for good. Get the free DSL Training. Get 50% off last year's More for Moms All-Access Pass with code LISTENER at checkout. Get your AquaTru water purifier with the discount code “MONICA.” Get your teen Knix with code “PROGRESS.” Go to Quince for free shipping on your order and 365-day returns. Learn more about your ad choices. Visit megaphone.fm/adchoices
NAD is everywhere right now: supplements, injections, podcast topics, longevity clinics. And I'll be honest, when something gets this trendy, I get skeptical. But NAD is different. This is actually something I've been watching closely for nearly 25 years, and the science has finally caught up.Here's what most people don't realize: the exhaustion, the brain fog, the slower recovery you've been chalking up to "just getting older"? That's often your NAD levels in freefall, and it's happening earlier than you think.On this episode, I'm breaking down what NAD actually does inside your cells, why most supplements on the market are quietly failing you, and what I looked for when I finally designed my own formula — Gundry MD Elevate NAD+. I spent years waiting to make one until I could develop an NAD supplement that delivered you real results. On this episode, you'll learn: What the "second baseman" is, and why it is the most important player in your cellular health (3:09)All about the French Paradox and its connection to NAD research (4:32)What fasting and strength training have in common that no one talks about (6:15)The dirty secret about most NMN supplements on the market (7:35)3 reasons your NAD gets depleted (and what a well-designed formula like Gundry MD Elevate NAD+ actually does about it) (15:25)The checklist I use to evaluate any NAD supplement (17:41)What age should you actually start thinking about NAD support (12:21)What real NAD support looks like in practice (hear my personal story) (10:57)A special thank you for being part of our podcast family, use code PODCAST25 for 25% off your purchase of my brand-new NAD supplement. Code valid until 4/9/27 on all regular priced items. My Account and subscription price excluded. Can not be combined with other offers. Does not apply to bundles, devices and digital products.For full show notes and transcript: https://drgundry.com/Gundry-MD-NAD-SupplementThank you to our sponsors! Check them out: Take your water to the next level with the AquaTru water purifier, go to aquatruwater.com and enter code “GUNDRY20” at checkout for 20% off.Get $20 off your first box plus a free year of protein, like sirloin or ribeye at ButcherBox.com/GUNDRY.Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.Get a quote today at Progressive.com.Shop my new air filter, Homekind Total Air! Use code CLEANAIR for 10% off. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Paring Down: Realistic minimalism to live more intentionally
Here's what you'll find in this week's mini episode, a.k.a. Chai Chat! I answer: 1. I looked at the Basics website for ethical clothing - holy moly the prices? How to even start? 2. How do you keep your mom's memory alive with your kids? (Mom died @23, 2 toddlers) Listener recommendation of the week: Kin by Tayari Jones Salt to the Sea by Ruta Sepetys MENTIONED THIS EPISODE Ep 37: Curating Simple & Ethical Closets with Lacey Woodroof abasicshop.com @sheisapaigeturner PARING DOWN (SHANNON LEYKO): Sign up for my newsletter! The L.E.S.S. Express Website: www.shannonleyko.com Instagram: @shannonleyko TikTok: @shannon_leyko Youtube: https://www.youtube.com/@shannonleyko Facebook: www.facebook.com/shannonleyko.paringdown Substack: Blog & Additional Support (free trial!) TAKE THE QUIZ!! "What's Your Decluttering Type?" & receive a customized playlist with 10 episodes of Paring Down for your exact needs. PARING DOWN RESOURCES: CLICK HERE for free checklist, hacks, worksheet, & more! SPONSORS: Get 10% off your first order of OSEA skincare (sitewide) with code PARING at OSEAMalibu.com $250 off Air Doctor Pro air purifier: https://airdoctorpro.com/ - Use code PARING 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code PARING Ethical, luxury women's clothing at Quince.com/paring for 365-day returns, plus free shipping on your order! Go to BornShoes.com today for a 15% discount plus free ground shipping on all full-price shoes when you use my promo code, PARING 10 Free Meals from Hello Fresh + Free Breakfast For Life: www.hellofresh.com/paring10fm Only $2.99 per meal from Every Plate + 10% off for a month: www.everyplate.com/podcast - CODE: paring299 Find furniture, decor, and essentials that fit your unique style and budget. https://www.wayfair.com/ 15% off oneskin.co/PARING with code PARING Learn more about your ad choices. Visit megaphone.fm/adchoices
How to stay consistent with your healthy habits in the summer!! This episode is for the girl who wants to actually show up for this summer. In todays episode Trin is sharing exactly what she's doing right now in her body, in her mindset and in her life because real advice comes from real experience.Head to AquaTru.com now and get 20% off your order with promo code WellnessCafeFOLLOW TRIN:IG @trinitytondeleirTikTok @trinitytondeleirYoutube: trinity tondeleirTrin's YoutubeJOIN OUR GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the group summer episodes!!!!- ASK TRIN!! advice session formSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Paring Down: Realistic minimalism to live more intentionally
Bethany Roth is a military spouse who has mastered the art of building community no matter where life takes her. Since I'm a military spouse, too, we both dig into what it really means to create belonging in new places and why kindness is the foundation of any strong community. I hope this conversation leaves you feeling inspired to reach out, show up, and invest in the people around you. BETHANY ROTH Instagram: @bethanyraeroth TikTok: @bethanyraeroth YouTube: https://www.youtube.com/@Bethanyraeroth PARING DOWN (SHANNON LEYKO): Sign up for my newsletter! The L.E.S.S. Express Website: www.shannonleyko.com Instagram: @shannonleyko TikTok: @shannon_leyko Youtube: https://www.youtube.com/@shannonleyko Facebook: www.facebook.com/shannonleyko.paringdown Substack: Blog & Additional Support (free trial!) TAKE THE QUIZ!! "What's Your Decluttering Type?" & receive a customized playlist with 10 episodes of Paring Down for your exact needs. PARING DOWN RESOURCES: CLICK HERE for free checklist, hacks, worksheet, & more! SPONSORS: Get 10% off your first order of OSEA skincare (sitewide) with code PARING at OSEAMalibu.com $250 off Air Doctor Pro air purifier: https://airdoctorpro.com/ - Use code PARING 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code PARING Ethical, luxury women's clothing at Quince.com/paring for 365-day returns, plus free shipping on your order! Go to BornShoes.com today for a 15% discount plus free ground shipping on all full-price shoes when you use my promo code, PARING 10 Free Meals from Hello Fresh + Free Breakfast For Life: www.hellofresh.com/paring10fm Only $2.99 per meal from Every Plate + 10% off for a month: www.everyplate.com/podcast - CODE: paring299 Find furniture, decor, and essentials that fit your unique style and budget. https://www.wayfair.com/ 15% off oneskin.co/PARING with code PARING Learn more about your ad choices. Visit megaphone.fm/adchoices
How to stay consistent with your healthy habits in the summer!! This episode is for the girl who wants to actually show up for this summer. In todays episode Trin is sharing exactly what she's doing right now in her body, in her mindset and in her life because real advice comes from real experience.Head to AquaTru.com now and get 20% off your order with promo code WellnessCafeFOLLOW TRIN:IG @trinitytondeleirTikTok @trinitytondeleirYoutube: trinity tondeleirTrin's YoutubeJOIN OUR GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the group summer episodes!!!!- ASK TRIN!! advice session formSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Me and a teacup talk about acts of service in song in a way that'll be as sweet and sleepy as that famous gray stuff.The show really needs your help right now. Keep Sleep With Me going and get hours of bonus content by joining Sleep With Me Plus! sleepwithmepodcast.com/plusBe sure to check out Orlando Parkstop's STOP HATE fundraiser for the Trevor Project! Let me know if you donate or purchase something from an auction, and you'll have the chance to win some SWM swag and a LEGO kit!Get your Sleep With Me SleepPhones. Use "sleepwithme" for $5 off!!Are you looking for Story Only versions or two more nights of Sleep With Me a week? Then check out Bedtime Stories from Sleep With MeThis episode is produced by Rusty Biscuit aka Russell Sperberg.Show Artwork by Emily TatGoing through a hard time? You can find support at the Crisis Textline and see more global helplines here.HELIX SLEEP - Take the 2-minute sleep quiz and they'll match you to a customized mattress that'll give you the best sleep of your life. Visit helixsleep.com/sleep and get a special deal exclusive for SWM listeners!ZOCDOC - With Zocdoc, you can search for local doctors who take your insurance, read verified patient reviews and book an appointment, in-person or video chat. Download the Zocdoc app to sign-up for FREE at zocdoc.com/sleepAQUATRU - AquaTru is a countertop water purifier tested & certified to remove 84 contaminants, including chlorine, lead, forever chemicals, and microplastics! Get 20% off your water purifier by going to AquaTru.com and using promo code SLEEP Learn about your ad choices: dovetail.prx.org/ad-choices
You can't scroll through your feed for five seconds without seeing someone talking about Ozempic, Wegovy, or the newest GLP-1 drug.But here's what nobody is telling you: your body was already designed to make its own version of this appetite-suppressing hormone. However, most of us have stopped feeding the good bacteria responsible for producing it.In this episode, I'm breaking down the gut-centric theory of hunger, a fascinating concept that completely changed the way I think about appetite, cravings, and weight management. Plus, I'll share what happened when I personally experimented with a specific category of food for my upcoming book and experienced something I can only describe as... injecting GLP-1. Without the injection.On this episode, you'll learn: The science behind what GLP-1 actually is (1:40)The real reason you feel like you can't stop eating (and what you can do to stop it) (4:33)All about the jaw-dropping Chinese study where volunteers minimized their hunger (9:03)Exactly which foods crank up your body's natural GLP-1 production (11:29)The one food category I added to my own diet that had me leaving half my meal on the plate (13:43)For the full episode transcript and show notes: https://drgundry.com/how-to-boost-glp1-naturally Thank you to our sponsors! Check them out: Take your water to the next level with the AquaTru water purifier, go to aquatruwater.com and enter code “GUNDRY20” at checkout for 20% off.Get $20 off your first box plus a free year of protein, like sirloin or ribeye at ButcherBox.com/GUNDRY.Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.Get a quote today at Progressive.com.Shop my new air filter, Homekind Total Air! Use code CLEANAIR for 10% off. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
You will be counting zzzs as our friends head over to Julie's or Stollen's to try to figure out what really means chocolate. There will be lots of use of the word 'chocolate' in this tale as well as the word 'Stollen' which rhymes with a historical figure.The show really needs your support right now. Please consider joining Sleep With Me Plus so we can keep coming out free for everyone. Start a free trial at sleepwithmepodcast.com/plusBe sure to check out Orlando Parkstop's STOP HATE fundraiser for the Trevor Project! Let me know if you donate or purchase something from an auction, and you'll have the chance to win some SWM swag and a LEGO kit!Get your Sleep With Me SleepPhones. Use "sleepwithme" for $5 off!!This episode is produced by Rusty Biscuit aka Russell Sperberg.Show Artwork by Emily TatGoing through a hard time? You can find support at the Crisis Textline and see more global helplines here.HELIX SLEEP - Take the 2-minute sleep quiz and they'll match you to a customized mattress that'll give you the best sleep of your life. Visit helixsleep.com/sleep and get a special deal exclusive for SWM listeners!ZOCDOC - With Zocdoc, you can search for local doctors who take your insurance, read verified patient reviews and book an appointment, in-person or video chat. Download the Zocdoc app to sign-up for FREE at zocdoc.com/sleepAQUATRU - AquaTru is a countertop water purifier tested & certified to remove 84 contaminants, including chlorine, lead, forever chemicals, and microplastics! Get 20% off your water purifier by going to AquaTru.com and using promo code SLEEP Learn about your ad choices: dovetail.prx.org/ad-choices
Paring Down: Realistic minimalism to live more intentionally
Everyone I know pulls their hair out because it's one thing to organize the house...it's another for it to STAY organized. That's what today's episode is for! I break down the difference between macro and micro organizing, when to use each type, and how to make sure your house doesn't explode 30 seconds after you finally have it looking good. MENTIONED THIS EPISODE How to Declutter Your Kitchen (YouTube video) Ep 77: What If I End Up Needing What I've Decluttered? Ep 5: Decluttering Sentimental Items Ep 50: The Guilt & Fear of Decluttering Gifts Shoe Organizing Bin PARING DOWN (SHANNON LEYKO): Sign up for my newsletter! The L.E.S.S. Express Website: www.shannonleyko.com Instagram: @shannonleyko TikTok: @shannon_leyko Youtube: https://www.youtube.com/@shannonleyko Facebook: www.facebook.com/shannonleyko.paringdown Substack: Blog & Additional Support (free trial!) TAKE THE QUIZ!! "What's Your Decluttering Type?" & receive a customized playlist with 10 episodes of Paring Down for your exact needs. PARING DOWN RESOURCES: CLICK HERE for free checklist, hacks, worksheet, & more! SPONSORS: Get 10% off your first order of OSEA skincare (sitewide) with code PARING at OSEAMalibu.com $250 off Air Doctor Pro air purifier: https://airdoctorpro.com/ - Use code PARING 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code PARING Ethical, luxury women's clothing at Quince.com/paring for 365-day returns, plus free shipping on your order! Go to BornShoes.com today for a 15% discount plus free ground shipping on all full-price shoes when you use my promo code, PARING 10 Free Meals from Hello Fresh + Free Breakfast For Life: www.hellofresh.com/paring10fm Only $2.99 per meal from Every Plate + 10% off for a month: www.everyplate.com/podcast - CODE: paring299 Find furniture, decor, and essentials that fit your unique style and budget. https://www.wayfair.com/ 15% off oneskin.co/PARING with code PARING Learn more about your ad choices. Visit megaphone.fm/adchoices
→ Timeline | Timeline's clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you go to https://timeline.com/DRG → Aqua Tru | Go to https://AquaTru.com now for 20% off using promo code DRG. AquaTru even comes with a 30-day best-tasting water guarantee. Episode Description Heal Thy Self has never done a show on eye health. Until now. And this conversation goes a lot deeper than seeing clearly. Dr. Bryce Applebaum is a functional neuro optometrist who rewires the connection between the eyes and the brain. Vision is not the same as eyesight. Eyesight is how you focus light. Vision is how your brain tells your eyes to move, converge, track, and make sense of the world. And in 2026, with the average adult spending over seven hours a day on screens, that system is under more stress than it has ever been. In this episode, you'll discover: • Why your prescription should not get stronger every year as an adult, and why a worsening prescription is a sign your brain is adapting to stress, not a normal part of aging • The connection between functional vision problems and ADHD, including why convergence insufficiency and eye turns are diagnosed far more often in kids labeled with ADHD, and how vision training has gotten patients off medication entirely • Why blue light blocking glasses are not enough, what is actually causing your brain fog and eye fatigue after hours on a screen, and the overnight contact lenses that reshape your cornea while you sleep Plus the foods that protect your eyes, the foods that accelerate macular degeneration, and why vision belongs at the top of your list if you are dealing with brain fog. Find Dr. Bryce Applebaum: • Website: https://myvisionfirst.com • Instagram: https://www.instagram.com/drbryceappelbaum/?hl=en • Online program: https://www.screenfit.com/ Timestamps: 0:00 - Intro 3:51 - Rapid Fire: Reversing Vision, Best/Worst Foods for Eyes & the "20/Happy" Standard 6:14 - What Makes Functional Optometry Different From a Standard Eye Exam 8:32 - Why Your Prescription Shouldn't Get Worse Every Year (But Does) 10:49 - The Myopia Epidemic: From 25% to 44% of America in One Lifetime 13:00 - How Screens Are Rewiring the Way Our Eyes and Brains Work Together 17:25 - Why Smaller, More Frequent Screens Are Making This Worse 21:16 - Dr. Apple's Own -10.50 Prescription and How He Stabilized It 23:05 - How Eyestrain From Screens Actually Makes Your Eyesight Get Worse 26:49 - Brain Fog, Blur, and Why It Builds Throughout the Day 28:26 - Do Blue Light Blockers Actually Work? The Truth 30:38 - Digital Performance Lenses: A Different Kind of Prescription for Near Work 33:34 - The Flicker Rate: Why Certain Lighting Causes Sensory Overload 38:06 - Can You Actually Reverse Your Eye Prescription? What's Real and What's Hype 42:02 - Is LASIK a Good Idea? An Eye Doctor's Honest Answer 45:22 - Orthokeratology: The Contacts You Wear at Night to Reshape Your Cornea 49:02 - Why Podcast Lighting Leaves You Mentally Exhausted 54:34 - Is It ADHD, or Is It a Vision Problem? The Overlap Is Massive 58:25 - The Best Foods and Supplements for Eye Health (And Why Seed Oils Are the Enemy) Learn more about your ad choices. Visit megaphone.fm/adchoices
When I was pregnant with my first baby, I was consumed with preparing for the needs of the little one, spending hours reading books and researching products. But what I didn't prepare for was the transformation within myself - a lesson that each pregnancy unveils a new version of who I am, shifting my identity, expectations, and even my understanding of motherhood. In our discussion, Nina Spears emphasized the importance of preparing for the mother just as much as the baby. We often forget that with each baby born, a new mother is also born, requiring just as much care and support. This journey pushes us to redefine what success looks like, challenge our predispositions, and ultimately build a support system that acknowledges and nurtures the endless, often invisible labor we undergo. If there's one thing I wish for expectant mothers to take away, it's this: you deserve to prepare and care for yourself just as much as you do for your child. Nina's website, Instagram, Podcast Preorder Sticky Habits book today! Join the Book Launch Committee for behind-the-scenes and first peeks at all things book. Join the Supporters Club to keep About Progress around for good. Get the free DSL Training. Get 50% off last year's More for Moms All-Access Pass with code LISTENER at checkout. Get your AquaTru water purifier with the discount code “MONICA.” Get your teen Knix with code “PROGRESS.” Go to Quince for free shipping on your order and 365-day returns. Learn more about your ad choices. Visit megaphone.fm/adchoices
Cute dumplings play a dreamy game where you sleep well.The show really needs your support right now. Please consider joining Sleep With Me Plus so we can keep coming out free for everyone. Start a free trial at sleepwithmepodcast.com/plusBe sure to check out Orlando Parkstop's STOP HATE fundraiser for the Trevor Project! Let me know if you donate or purchase something from an auction, and you'll have the chance to win some SWM swag and a LEGO kit!Get your Sleep With Me SleepPhones. Use "sleepwithme" for $5 off!!This episode is produced by Rusty Biscuit aka Russell Sperberg.Show Artwork by Emily TatGoing through a hard time? You can find support at the Crisis Textline and see more global helplines here.HELIX SLEEP - Take the 2-minute sleep quiz and they'll match you to a customized mattress that'll give you the best sleep of your life. Visit helixsleep.com/sleep and get a special deal exclusive for SWM listeners!ZOCDOC - With Zocdoc, you can search for local doctors who take your insurance, read verified patient reviews and book an appointment, in-person or video chat. Download the Zocdoc app to sign-up for FREE at zocdoc.com/sleepAQUATRU - AquaTru is a countertop water purifier tested & certified to remove 84 contaminants, including chlorine, lead, forever chemicals, and microplastics! Get 20% off your water purifier by going to AquaTru.com and using promo code SLEEP Learn about your ad choices: dovetail.prx.org/ad-choices
Victory won't be hollow but it might be holo tonight as the Starship Vortex, er, Voyager takes you off to dreamland while I try figure out the market for replicated apples.This episode is a sleepy recap of Star Trek: Voyager S7 E20 (”Author, Author”).The show really needs your help right now. Keep Sleep With Me going and get hours of bonus content by joining Sleep With Me Plus! sleepwithmepodcast.com/plusBe sure to check out Orlando Parkstop's STOP HATE fundraiser for the Trevor Project! Let me know if you donate or purchase something from an auction, and you'll have the chance to win some SWM swag and a LEGO kit!Get your Sleep With Me SleepPhones. Use "sleepwithme" for $5 off!!Are you looking for Story Only versions or two more nights of Sleep With Me a week? Then check out Bedtime Stories from Sleep With MeThis episode is produced by Rusty Biscuit aka Russell Sperberg.Show Artwork by Emily TatGoing through a hard time? You can find support at the Crisis Textline and see more global helplines here.HELIX SLEEP - Take the 2-minute sleep quiz and they'll match you to a customized mattress that'll give you the best sleep of your life. Visit helixsleep.com/sleep and get a special deal exclusive for SWM listeners!ZOCDOC - With Zocdoc, you can search for local doctors who take your insurance, read verified patient reviews and book an appointment, in-person or video chat. Download the Zocdoc app to sign-up for FREE at zocdoc.com/sleepAQUATRU - AquaTru is a countertop water purifier tested & certified to remove 84 contaminants, including chlorine, lead, forever chemicals, and microplastics! Get 20% off your water purifier by going to AquaTru.com and using promo code SLEEP Learn about your ad choices: dovetail.prx.org/ad-choices
She was only 9 years old when her older brother began molesting her. She kept it a secret until she was 16 years old, believing she was the only victim. After coming forward, she realized that others had been experiencing the abuse too, including her younger brother. She shares the anger, grief, relief, and unanswered questions that she still carries, as well as how the entire experience impacted her life and those around her. → National Sexual Assault Hotline: 800-656-HOPE → Get Help Online: https://rainn.org/ Topics Discussed: → Being molested at 9 and keeping it secret until 16 → Going to the police and evidence found in the home → Living in fear after her brother was bailed out → Her brother's suicide and the notes he left behind → How this experience shook her faith in religion Sponsored By: → Shopify | Start your business today with the industry's best business partner, Shopify, and start hearing “cha ching.” Sign up for your one-dollar-per-month trial today at https://shopify.com/insane → Lucy | Save 20% on your first online Lucy order at https://lucy.co/INSANE with promo code INSANE! → AquaTru | Go to https://AquaTru.com now for 20% off (your purifier) using promo code INSANE. AquaTru even comes with a 30-day best-tasting water guarantee. On This Episode We Cover: → 00:00:00 - Introduction → 00:01:23 - When did her stepbrother move in with them? → 00:03:06 - What was their age difference? → 00:04:13 - When and why did her stop? → 00:06:47 - How did she feel before she told her parents? → 00:12:26 - Who else was getting abused? → 00:14:21 - Why were they scared to report abuse? → 00:18:15 - What was her brother saying when contacting them after? → 00:19:20 - When did the warrant go out? → 00:20:19 - What did he do after posting bail? → 00:23:24 - Why did she struggle with religion? → 00:25:15 - What happened after her brother took his life? → 00:26:34 - Who else committed suicide in her family? → 00:27:35 - When did another victim come forward? → 00:28:44 - How was her first relationship? → 00:32:31 - Who did she have a falling out with? → 00:35:45 - What was it like processing so much grief? → 00:36:21 - How is her relationship with her grandfather? → 00:38:06 - How is EMDR therapy helping her? → 00:41:37 - What has helped her the most in her healing journey? Further Listening: → https://youtu.be/afqLxNaCauw More We Are All Insane: → OFFICIAL MERCH NOW AVAILABLE - code INSANE10 gets you 10% off for a limited time → Join We're All Insane Mailing List for EXCLUSIVE Content + Discounts Learn more about your ad choices. Visit megaphone.fm/adchoices
This episode is sponsored by Bluesky CBD and Fatty15. Bluesky CBD: Get to sleep faster, experience more restorative sleep and save 30% with code FLIPPING50 at https://www.bluesky-cbd.com/discount/Flipping50. Fatty15 - Fatty15 is on a mission to optimize your C15 levels to help support your long-term health and wellness - especially as you age. You can get an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/FLIPPING50 and using code FLIPPING50 at checkout. Connect with Flipping 50: Facebook Group - Flipping50 Insiders Instagram - @Flipping50TV YouTube - @Flipping50TV More Episodes - Flipping 50 The Stronger Way Other Episodes You Might Like: Previous Episode - Stronger Than Cancer: One Woman's Story Next Episode - The Link Between Creatine, Brain Health & Longevity More Like This - 4 Fitness Mistakes That Fail Us Over 50 Resources: Understand how sleep relates to your hormones, muscle mass and weight loss with Flipping 50 Sleep Yourself Strong. Head to https://AirDoctorPro.com and use promo code FLIPPING50 to get UP TO $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free! Go to https://AquaTru.com/ now for 20% off (your purifier) using promo code FLIPPING50. AquaTru even comes with a 30-day best-tasting water guarantee. 25 simple rules might sound too easy for optimizing health, fitness, and longevity after 50 — but sometimes the simplest shifts create the biggest transformation. I'm sharing the practical habits, mindset shifts, wellness truths, and life lessons I've learned through decades of experience helping women thrive through midlife and beyond. After listening to this episode, I hope you feel challenged, encouraged, and reminded that healthy aging doesn't require perfection to make powerful progress. These 25 simple rules are the perfect place to start. Disclaimer: It's summer and I'm having a little fun with this one. I think it's so easy to over complicate things. Oh do we ever do that! If this episode made you flip your workout routine — share it!
Stan and Scooter have to deal with a mac and cheesy situation full of spaghetti ohs!Heads up, there's some descriptions of food in the second half of the episode.This is a special release from the SWM Vault. It's been remastered and re-edited, but it might be a little looser than a new episode. If you want access to the full vault, you can join Sleep With Me Plus at sleepwithmepodcast.com/plusBe sure to check out Orlando Parkstop's STOP HATE fundraiser for the Trevor Project! Let me know if you donate or purchase something from an auction, and you'll have the chance to win some SWM swag and a LEGO kit!Get your Sleep With Me SleepPhones. Use "sleepwithme" for $5 off!!Are you looking for Story Only versions or two more nights of Sleep With Me a week? Then check out Bedtime Stories from Sleep With MeThis episode is produced by Rusty Biscuit aka Russell Sperberg.Show Artwork by Emily TatGoing through a hard time? You can find support at the Crisis Textline and see more global helplines here.HELIX SLEEP - Take the 2-minute sleep quiz and they'll match you to a customized mattress that'll give you the best sleep of your life. Visit helixsleep.com/sleep and get a special deal exclusive for SWM listeners!ZOCDOC - With Zocdoc, you can search for local doctors who take your insurance, read verified patient reviews and book an appointment, in-person or video chat. Download the Zocdoc app to sign-up for FREE at zocdoc.com/sleepAQUATRU - AquaTru is a countertop water purifier tested & certified to remove 84 contaminants, including chlorine, lead, forever chemicals, and microplastics! Get 20% off your water purifier by going to AquaTru.com and using promo code SLEEP Learn about your ad choices: dovetail.prx.org/ad-choices
250 Year Competition:Vote for which of Trump's insiders you think the Founding Fathers would send back to EnglandCLICK HERE TO VOTEJames and Al analyze Tuesday's primaries, focusing on the enduring support for Graham Platner in Maine and the surprisingly weak showing for perennial incumbent Lindsey Graham in South Carolina. Then, they welcome Judge Luttig to give his verdict on Trump in a discussion of his settlement with the IRS, the pushback from judges around the country, his weaponization of the DOJ, Todd Blanche's lack of fitness for AG, and the partisanship of the COTUS. Afterward, they are joined by NC-11 congressional candidate Jamie Ager to discuss winning over rural voters as a Democrat in a Red state, the need to personally connect with your constituents, and how government can work for the people.Email your questions to James and Al at politicswarroom@gmail.com or tweet them to @politicon. Make sure to include your city– we love to hear where you're from! More from James and Al:Get text updates from Politics War Room and Politicon.Watch Politics War Room & James Carville Explains on YouTube.James Carville & Al Hunt have launched the Politics War Room SubstackGet updates and some great behind-the-scenes content from the documentary CARVILLE: WINNING IS EVERYTHING, STUPID by following James on X @jamescarville and his new TikTok @realjamescarvilleGet More From This Week's Guest: Nick Mueller: The National WWII Museum | LSU PressMax Boot: Twitter | Threads | Website | WaPo | CFR | Author Please Support Our Sponsors:Smalls:Get 60% off your first order, plus free shipping and free treats for life, when you head to Smalls.com/WARROOMAqua Tru:Go to AquaTru.com now for 20% off your purifier using promo code: LONGSHORTMiracle Made:Upgrade your sleep with Miracle Made! Go to TryMiracle.com/warroom and use the code WARROOM to claim your FREE 3-PIECE TOWEL SET and SAVE over 40% OFF.Hers WL:Ready to reach your weight loss goals? Visit forhers.com/warroom to get personalized, affordable care that gets you.
Exciting news - my debut book, Sticky Habits, is hitting the shelves on September 8th! We often think only a certain "habit person" can master habits, but I'm here to flip that idea on its head. Habits are here to help you, not control every second. They're meant to support pivotal parts of your day, like your morning routine or evening wind-down, so you can focus on what truly matters. Consider where a small habit might bring ease and alignment into your life. Embracing habits isn't about filling your day with robotic tasks but being real about where they can genuinely support you. If this resonates with you, visit stickyhabitsbook.com to pre-order Sticky Habits and snag some awesome bonuses before the big launch! Thanks for being a part of this journey. Preorder Sticky Habits book today! Join the Book Launch Committee for behind-the-scenes and first peeks at all things book. Join the Supporters Club to keep About Progress around for good. Get the free DSL Training. Get 50% off last year's More for Moms All-Access Pass with code LISTENER at checkout. Get your AquaTru water purifier with the discount code “MONICA.” Get your teen Knix with code “PROGRESS.” Go to Quince for free shipping on your order and 365-day returns. Learn more about your ad choices. Visit megaphone.fm/adchoices
Why do certain situations overwhelm you while someone you love seems completely unaffected? In this episode, Dr. Alison explores one of the most important questions we ask about ourselves: Why am I the way I am? Using the image of a seed planted in soil, she explains how your God-given wiring, childhood environment, sensitivity, and nervous system all work together to shape the person you are today. This conversation offers a compassionate framework for understanding yourself—and the people you love—in an honest, empowering way. (You'll want to share this episode with your loved ones!) You'll learn: Why your brain is like a plant How childhood shapes your mental and emotional health The difference between your wiring and your wounding The research behind “orchid children” and “dandelion children” How different kinds of “soil” shape your nervous system, relationships, resilience, and sense of safety Why highly sensitive people may struggle more in hard environments—and thrive more in healthy ones Why healing begins when you understand both the seed you were given and the soil that shaped you This episode will help you see your story—and your loved ones—with more clarity, compassion, and hope. More Resources: You can now preorder Dr. Alison's newest book, The Secure Soul, and immediately receive the first 3 chapters as well as early access to the companion guide! Connect further with @dralisoncook on Instagram Curious what Family Role may have shaped you? Take the Family Role Quiz to learn how you may be showing up in your relationships with others. Want to hear more like this? Start here: Episode 143: Reparenting Your Younger Self—How to Stop Seeking Approval From Others & Find Inner Security Episode 22: How to Build Trust with Yourself
Paring Down: Realistic minimalism to live more intentionally
Here's what you'll find in this week's mini episode, a.k.a. Chai Chat! I answer: 1. How do I gently encourage my parents to start going through their stuff? There's so much! 2. Did you know you would be a career military wife when you married your husband? Listener recommendation of the week: Caroline Chambers Instagram: @carochambers Substack: What to Cook When You Don't Feel Like Cooking Cookbook: What to Cook When You Don't Feel Like Cooking MENTIONED THIS EPISODE Ep 68: Decluttering for Senior Adults & Their Families with Jeannine Bryant PARING DOWN (SHANNON LEYKO): Sign up for my newsletter! The L.E.S.S. Express Website: www.shannonleyko.com Instagram: @shannonleyko TikTok: @shannon_leyko Youtube: https://www.youtube.com/@shannonleyko Facebook: www.facebook.com/shannonleyko.paringdown Substack: Blog & Additional Support (free trial!) TAKE THE QUIZ!! "What's Your Decluttering Type?" & receive a customized playlist with 10 episodes of Paring Down for your exact needs. PARING DOWN RESOURCES: CLICK HERE for free checklist, hacks, worksheet, & more! SPONSORS: $250 off Air Doctor Pro air purifier: https://airdoctorpro.com/ - Use code PARING 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code PARING Ethical, luxury women's clothing at Quince.com/paring for 365-day returns, plus free shipping on your order! Go to BornShoes.com today for a 15% discount plus free ground shipping on all full-price shoes when you use my promo code, PARING Get 10% off your first order of OSEA skincare (sitewide) with code PARING at OSEAMalibu.com 10 Free Meals from Hello Fresh + Free Breakfast For Life: www.hellofresh.com/paring10fm Only $2.99 per meal from Every Plate + 10% off for a month: www.everyplate.com/podcast - CODE: paring299 Find furniture, decor, and essentials that fit your unique style and budget. https://www.wayfair.com/ 15% off oneskin.co/PARING with code PARING Learn more about your ad choices. Visit megaphone.fm/adchoices
On this exclusive episode of Have a Seat with Chris Hansen, Chris talks with Ashley Cole, investigator with the Cartersville, GA Police Department regarding her investigation into Josh Stapleton. Josh Stapleton was arrested for downloading and sending child sexual abusive material (CSAM) from 2018-2020 that would lead to him pleading guilty to 20 counts of sexual exploitation of children. Cole reveals the disturbing details of the images she found on Stapleton's phone and personal electronics; her opinion on what she considers a light 5-year sentence for possessing thousands of graphic image of children; and her honest thoughts on Brittani Stapleton making money off their “Gulfcoast Stapleton's” social media channels. Hansen and Cole also speak about the emotional and physical toll working this case and having to view such terrible images took on her and her family. If you've been following the case of The Gulfcoast Stapleton's, it's an episode you can't afford to miss. AquaTru: Head to https://AquaTru.com & use code SHHANSEN for 20% off your AquaTru Shower Learn more about your ad choices. Visit megaphone.fm/adchoices
Our story comes to an end as Vic and Frankie get some sleep and Walton heads back to his sister.This reading of Mary Shelley's Frankenstein has been sleepified as much as possible, but there are unavoidable references to the Big Farm, religion, and mental health. These topics may not be sleepy for all listeners.This episode originally aired on Sleep With Me Plus. If you'd like to hear more bonus episodes (and get episodes without ads), you can start a free trial at sleepwithmepodcast.com/plusBe sure to check out Orlando Parkstop's STOP HATE fundraiser for the Trevor Project! Let me know if you donate or purchase something from an auction, and you'll have the chance to win some SWM swag and a LEGO kit!Get your Sleep With Me SleepPhones. Use "sleepwithme" for $5 off!!Are you looking for Story Only versions or two more nights of Sleep With Me a week? Then check out Bedtime Stories from Sleep With MeThis episode is produced by Rusty Biscuit aka Russell Sperberg.Show Artwork by Emily TatGoing through a hard time? You can find support at the Crisis Textline and see more global helplines here.HELIX SLEEP - Take the 2-minute sleep quiz and they'll match you to a customized mattress that'll give you the best sleep of your life. Visit helixsleep.com/sleep and get a special deal exclusive for SWM listeners!ZOCDOC - With Zocdoc, you can search for local doctors who take your insurance, read verified patient reviews and book an appointment, in-person or video chat. Download the Zocdoc app to sign-up for FREE at zocdoc.com/sleepAQUATRU - AquaTru is a countertop water purifier tested & certified to remove 84 contaminants, including chlorine, lead, forever chemicals, and microplastics! Get 20% off your water purifier by going to AquaTru.com and using promo code SLEEP Learn about your ad choices: dovetail.prx.org/ad-choices
This episode is sponsored by Bluesky CBD, Timeline and AquaTru Shower. Bluesky CBD: Get to sleep faster, experience more restorative sleep and save 30% with code FLIPPING50 at https://www.bluesky-cbd.com/discount/Flipping50. Timeline - Timeline's clinically proven formula is now available at a new, lower price. Mitopure now starts at $99, with the exact same science and formula. And my listeners can still get 20% off when you go to https://timeline.com/FLIPPING50SHOW AquaTru Shower - Unlock your hair & skin's true potential with 20% Off AquaTru Shower using promo code SHFLIPPING50 at https://AquaTru.com Other Episodes You Might Like: Previous Episode - Why Certain Exercise Intensities Work for You (and Others May Not) Next Episode - 25 Simple Rules for Optimal Health, Wellness & Fitness over 50 More Like This - The Link Between Creatine, Brain Health & Longevity Resources: Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. Use Flipping 50 Scorecard & Guide to measure what matters with an easy at-home self-assessment test you can do in minutes. The Forever Young Documentary takes you behind the scenes of longevity — but with a perspective most people are missing. What really matters when it comes to aging well, from healthspan and biomarkers to connection, purpose, and the surprising science of loneliness? How to actually age with energy, strength, and independence? Is the hype around longevity real? After interviewing top longevity experts around the world, David Donnelly's experience completely changed the way he approaches his own health and future. Forever Young Documentary is more than a film about living longer; it's a powerful reminder to live better now. My Guest: David Donnelly is an American documentary filmmaker whose work spans classical music, culture, and technology. His award-winning debut feature, Maestro, profiled leading artists including Paavo Järvi, Joshua Bell, Hilary Hahn, and Lang Lang, and was broadcast internationally. Donnelly's films have screened at venues including the Whitney Museum and the Kennedy Center. In 2021, he co-founded CultureNet and began a documentary trilogy exploring technology's cultural impact, including The Cost of Convenience and Forever Young. He is also a sought-after speaker who has interviewed global thought leaders across more than 30 countries. Questions We Answer in This Episode: [00:11:09] What do people actually mean when they say they're afraid of aging? [00:14:50] What does longevity science get right, and where might pop culture and social media get it wrong? [00:18:28] Where do isolation and loneliness fit into the longevity conversation? [00:24:17] What's the difference between fear of dying and fear of death itself? Is there science that helps us understand whether fear of dying alone is different from fear of death? If this episode made you flip your workout routine — share it!
He looked like a successful salesman. A former Marine. A respected member of his community. But behind the screen, investigators uncovered something far more disturbing. In this gripping episode Chris joins law enforcement for a sophisticated Florida sting operation that exposed the dark intentions of Nicholas Capehart, a professional window salesman whose online conversations with someone he believed was a 14-year old girl revealed a chilling predator's mindset. From the first message to the final arrest, this episode offers a disturbing but important reminder why vigilance remains our strongest defense. Join Chris for another revealing examination of the criminals who target children and the relentless efforts to stop them. Sponsored by: AquaTru: Head to https://AquaTru.com& use code SHHANSEN for 20% off your AquaTru Shower TruthFinder.com. To get the answers you're looking for about the new people in your life, and to discover information on potential predators, go to www.TruthFinder.com/predators Have A Seat merchandise at https://haveaseat.dashery.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
In my recent conversation with Nir Eyal, a best-selling author and behavioral expert, we delved into the nature of beliefs, underscoring how they are neither facts nor fixed. Nir shared an enlightening perspective on how beliefs can be either limiting or liberating. It's fascinating to learn how our minds can be both our greatest allies and our heaviest burdens when clinging to outdated beliefs. The takeaway? We have the power to rewire our perception and shift those beliefs, treating them as tools rather than truths, which allows us to nurture motivation and reduce suffering. Applying this idea to everyday life, I find it empowering to tackle the "muck"—those sticky areas where we feel stuck—by reassessing my beliefs. It resonates with how I coach women to see their identities dynamically. This is a gentle reminder to all of us: let's hold our identities lightly and focus on who we want to become. Nir's book, guide, journal, website, Instagram Preorder Sticky Habits book today! Join the Book Launch Committee for behind-the-scenes and first peeks at all things book. Join the Supporters Club to keep About Progress around for good. Get the free DSL Training. Get 50% off last year's More for Moms All-Access Pass with code LISTENER at checkout. First episode with Nir on distraction: https://www.aboutprogress.com/blog/how-to-become-indistractable Get your AquaTru water purifier with the discount code “MONICA.” Get your teen Knix with code “PROGRESS.” Go to Quince for free shipping on your order and 365-day returns. Learn more about your ad choices. Visit megaphone.fm/adchoices
A slew of second stories will act like steps to dreamland as my neighbor Ray talks about hotel history, walkin' for the fun of it, and nice, flat pillows.This episode was recorded on location, so it features some background noise like air conditioning, distant voices, and traffic sounds. There's also some brief descriptions of food near the end. If that's not your cup of tea, feel free to skip this one and listen to one of our in-studio episodes.The show really needs your help right now. Keep Sleep With Me going and get hours of bonus content by joining Sleep With Me Plus! sleepwithmepodcast.com/plusGet your Sleep With Me SleepPhones. Use "sleepwithme" for $5 off!!Are you looking for Story Only versions or two more nights of Sleep With Me a week? Then check out Bedtime Stories from Sleep With MeThis episode is produced by Rusty Biscuit aka Russell Sperberg.Show Artwork by Emily TatGoing through a hard time? You can find support at the Crisis Textline and see more global helplines here.HELIX SLEEP - Take the 2-minute sleep quiz and they'll match you to a customized mattress that'll give you the best sleep of your life. Visit helixsleep.com/sleep and get a special deal exclusive for SWM listeners!ZOCDOC - With Zocdoc, you can search for local doctors who take your insurance, read verified patient reviews and book an appointment, in-person or video chat. Download the Zocdoc app to sign-up for FREE at zocdoc.com/sleepAQUATRU - AquaTru is a countertop water purifier tested & certified to remove 84 contaminants, including chlorine, lead, forever chemicals, and microplastics! Get 20% off your water purifier by going to AquaTru.com and using promo code SLEEP Learn about your ad choices: dovetail.prx.org/ad-choices
Most people think of romantic music as background noise for dates, movies, or weddings. But researchers have found that music can actually influence romantic behavior and attraction in measurable ways. Listen to discover how love songs may be doing more than simply setting the mood. https://www.sciencedaily.com/releases/2010/06/100618112139.htm Take a look around you and notice how many buttons surround you. Elevator buttons. Crosswalk buttons. Remote controls. Keyboards. Car dashboards. Humans push buttons all day long—and often repeatedly, even when pushing again does absolutely nothing. There's something deeply satisfying and psychologically powerful about pressing a button and getting an immediate response. But buttons are a surprisingly recent invention, and they fundamentally changed how humans interact with machines, technology, and even each other. Rachel Plotnick, associate professor of Cinema and Media Studies at Indiana University, explores the strange history and psychology of buttons, why people are so drawn to them, and how “push-button culture” transformed modern life. She is author of Power Button: A History of Pleasure, Panic, and the Politics of Pushing (https://amzn.to/3xvIj5j). Humans don't just enjoy games—we seem to need them. From sports and gambling to video games, puzzles, and board games, people everywhere devote enormous amounts of time and energy to play. But games may be doing far more than entertaining us. Neuroscientist and physicist Kelly Clancy explains how games shape human behavior, influence culture, teach strategy, reward risk-taking, and even help societies evolve. In our conversation, she reveals why games are woven so deeply into human nature and why understanding games may help explain the way humans learn, compete, cooperate, and make decisions. Kelly is author of Playing with Reality: How Games Have Shaped Our World (https://amzn.to/3W02BNR). Online product reviews have become incredibly influential. A surprisingly large number of people now trust reviews from strangers almost as much as recommendations from friends. We discuss how those reviews can dramatically affect what consumers buy, avoid, or return. https://www.cardrates.com/news/consumers-rely-on-online-reviews-study/ PLEASE SUPPORT OUR SPONSORS POCKET HOSE: For a limited time, when you purchase a new Pocket Hose Ballistic, you'll get a FREE 360 degree rotating pocket pivot and a FREE thumb drive nozzle! Just text SYSK to 64000 AQUA TRU: Take the guesswork out of pure, great-tasting water. Head to https://AquaTru.com now and get 20% off your purifier using promo code SYSK. AquaTru even comes with a 30-day best-tasting water guarantee or your money back. RULA: This Mental Health Awareness Month, don't just think about your mental health - actually take the step to take care of it. Visit https://Rula.com/sysk to get started. QUINCE: Refresh your everyday with luxury you will actual use! Go to https://Quince.com/sysk for free shipping on your order and 365-day returns. Now available in Canada, too! DELL: With the Dell Pro laptop powered by Intel Core Ultra with vPro, no matter how many interruptions you have, your laptop won't be one of them. With battery that's optimized for the way you work, and built-in intelligence that quiets distractions the moment you're trying to focus, your tech won't slow you down. Find out more at https://Dell.com/Dell-Pro SHOPIFY: It's time to turn those "what ifs" into CHA CHING with Shopify Today! Sign up for your $1 per month trail and start selling today at https://Shopify.com/sysk Learn more about your ad choices. Visit megaphone.fm/adchoices
Tonight's story will have you dancing across the sky like the cream inside some breaking clouds. A tower watches the traffic to a magical place with mud bogs and Rudolph.This is a special release from the SWM Vault. It's been remastered and re-edited, but it might be a little looser than a new episode. If you want access to the full vault, you can join Sleep With Me Plus at sleepwithmepodcast.com/plusGet your Sleep With Me SleepPhones. Use "sleepwithme" for $5 off!!Are you looking for Story Only versions or two more nights of Sleep With Me a week? Then check out Bedtime Stories from Sleep With MeThis episode is produced by Rusty Biscuit aka Russell Sperberg.Show Artwork by Emily TatGoing through a hard time? You can find support at the Crisis Textline and see more global helplines here.HELIX SLEEP - Take the 2-minute sleep quiz and they'll match you to a customized mattress that'll give you the best sleep of your life. Visit helixsleep.com/sleep and get a special deal exclusive for SWM listeners!ZOCDOC - With Zocdoc, you can search for local doctors who take your insurance, read verified patient reviews and book an appointment, in-person or video chat. Download the Zocdoc app to sign-up for FREE at zocdoc.com/sleepAQUATRU - AquaTru is a countertop water purifier tested & certified to remove 84 contaminants, including chlorine, lead, forever chemicals, and microplastics! Get 20% off your water purifier by going to AquaTru.com and using promo code SLEEP Learn about your ad choices: dovetail.prx.org/ad-choices
People will go to ridiculous lengths to avoid paying fees. Adding extra items to an online order just to get “free” shipping. Avoiding ATM fees like they're a personal insult. Or driving across town to save a few cents on gas. There's actually a fascinating psychology behind why humans hate fees so much—and why “free” has such unusual power over our decisions. https://www.stlouisfed.org/publications/page-one-economics/2025/apr/psychology-of-free-how-price-of-zero-influences-decisionmaking Most people dismiss the idea of “love at first sight.” How can you fall deeply for someone you barely know? Yet for some people, intense romantic attachment happens incredibly fast—and repeatedly. Researchers call this tendency “emophilia,” and it can dramatically affect relationships, judgment, and emotional wellbeing. Daniel Jones, who studies romantic attraction, personality, and deception at the University of Nevada Reno, explains why some people are wired to fall in love quickly, why those relationships can feel so powerful, and why understanding emophilia may help explain a lot of modern dating behavior. He is author of Falling Fast: The Perils and Possibilities of Emophilia (https://amzn.to/49gvbk9). Recently, the U.S. government has released videos and images showing unidentified aerial phenomena—objects moving in ways that appear difficult to explain with known technology. Some people see proof of extraterrestrial visitors. Others think there must be more conventional explanations. But what do the videos actually tell us? And what don't they tell us? Robert Powell, founding board member of the Scientific Coalition for UAP Studies and an engineer with decades of experience in advanced technology development, joins me to separate speculation from science and explain what experts really know about these strange sightings and what is known about alien visitors. He is author of UFOs: A Scientist Explains What We Know (And Don't Know) (https://amzn.to/3RtNwEe). While it is pretty common to bring leftovers home from a restaurant, there is a danger associated with doing that. If you don't handle that food and reheat it the right way, there could be some real problems. And they are problems you can easily avoid. https://health.clevelandclinic.org/fried-rice-syndrome PLEASE SUPPORT OUR SPONSORS POCKET HOSE: For a limited time, when you purchase a new Pocket Hose Ballistic, you'll get a FREE 360 degree rotating pocket pivot and a FREE thumb drive nozzle! Just text SYSK to 64000 AQUA TRU: Take the guesswork out of pure, great-tasting water. Head to https://AquaTru.com now and get 20% off your purifier using promo code SYSK. AquaTru even comes with a 30-day best-tasting water guarantee or your money back. RULA: This Mental Health Awareness Month, don't just think about your mental health - actually take the step to take care of it. Visit https://Rula.com/sysk to get started. QUINCE: Refresh your everyday with luxury you will actual use! Go to https://Quince.com/sysk for free shipping on your order and 365-day returns. Now available in Canada, too! DELL: With the Dell Pro laptop powered by Intel Core Ultra with vPro, no matter how many interruptions you have, your laptop won't be one of them. With battery that's optimized for the way you work, and built-in intelligence that quiets distractions the moment you're trying to focus, your tech won't slow you down. Find out more at https://Dell.com/Dell-Pro SHOPIFY: It's time to turn those "what ifs" into CHA CHING with Shopify Today! Sign up for your $1 per month trail and start selling today at https://Shopify.com/sysk Learn more about your ad choices. Visit megaphone.fm/adchoices
Would you care for a bedtime story, m'lays? Well, we've got one here, care of Sundries Supervisor, that should provide a safe place to find dreamland while Scooter drones on about music festivals and a hot tub that's all soap.The show really needs your help right now. Keep Sleep With Me going and get hours of bonus content by joining Sleep With Me Plus! sleepwithmepodcast.com/plusGet your Sleep With Me SleepPhones. Use "sleepwithme" for $5 off!!Are you looking for Story Only versions or two more nights of Sleep With Me a week? Then check out Bedtime Stories from Sleep With MeThis episode is produced by Rusty Biscuit aka Russell Sperberg.Show Artwork by Emily TatGoing through a hard time? You can find support at the Crisis Textline and see more global helplines here.HELIX SLEEP - Take the 2-minute sleep quiz and they'll match you to a customized mattress that'll give you the best sleep of your life. Visit helixsleep.com/sleep and get a special deal exclusive for SWM listeners!ZOCDOC - With Zocdoc, you can search for local doctors who take your insurance, read verified patient reviews and book an appointment, in-person or video chat. Download the Zocdoc app to sign-up for FREE at zocdoc.com/sleepAQUATRU - AquaTru is a countertop water purifier tested & certified to remove 84 contaminants, including chlorine, lead, forever chemicals, and microplastics! Get 20% off your water purifier by going to AquaTru.com and using promo code SLEEP Learn about your ad choices: dovetail.prx.org/ad-choices
Fear can save your life—or quietly ruin it.. Fear keeps you alert, helps you avoid danger, and in many situations can literally save your life. Without fear, humans probably wouldn't survive very long. But fear also has another side. Sometimes the fear response kicks in when there is no real danger at all—or at least not enough danger to justify the level of anxiety we feel. Worry about money, health, relationships, social situations, or the future can become overwhelming and begin to shape the way we live our lives. In some cases, fear becomes less of a protector and more of a prison. Dr. Arash Javanbakht, psychiatrist, neuroscientist, and director of the Stress, Trauma, and Anxiety Research Clinic at Wayne State University School of Medicine, studies how fear and anxiety work inside the brain. In our conversation, he explains why humans evolved to be fearful, why modern life can trigger anxiety so easily, and how understanding fear may help you gain more control over it rather than letting it control you. If you've ever wondered why your mind sometimes reacts so strongly—or why anxiety can feel impossible to shut off—this discussion offers a fascinating look at what fear is actually trying to do for you and how to keep it from getting in the way of living a full life. Dr. Javanbakht is author of Afraid: Understanding the Purpose of Fear and Harnessing the Power of Anxiety (https://amzn.to/3LDJ93K). PLEASE SUPPORT OUR SPONSORS POCKET HOSE: For a limited time, when you purchase a new Pocket Hose Ballistic, you'll get a FREE 360 degree rotating pocket pivot and a FREE thumb drive nozzle! Just text SYSK to 64000 AQUA TRU: Take the guesswork out of pure, great-tasting water. Head to https://AquaTru.com now and get 20% off your purifier using promo code SYSK. AquaTru even comes with a 30-day best-tasting water guarantee or your money back. RULA: This Mental Health Awareness Month, don't just think about your mental health - actually take the step to take care of it. Visit https://Rula.com/sysk to get started. QUINCE: Refresh your everyday with luxury you will actual use! Go to https://Quince.com/sysk for free shipping on your order and 365-day returns. Now available in Canada, too! DELL: With the Dell Pro laptop powered by Intel Core Ultra with vPro, no matter how many interruptions you have, your laptop won't be one of them. With battery that's optimized for the way you work, and built-in intelligence that quiets distractions the moment you're trying to focus, your tech won't slow you down. Find out more at https://Dell.com/Dell-Pro SHOPIFY: It's time to turn those "what ifs" into CHA CHING with Shopify Today! Sign up for your $1 per month trail and start selling today at https://Shopify.com/sysk Learn more about your ad choices. Visit megaphone.fm/adchoices
Dog owners tend to live longer and be healthier than people without dogs. But why would owning a dog have such a powerful effect on your health? The answer turns out to be surprisingly fascinating—especially when it comes to what dogs may be doing for children. https://hi.umn.edu/news/health-perks-pet-ownership You know that frustrating moment when someone completely misunderstands what you meant—even though you thought you were being perfectly clear? Communication problems often happen because people aren't all “speaking” the same way. According to psychotherapist Jason VanRuler, there are five distinct communication types, and each hears the world differently. Which means the problem may not be what you said—but how the other person processes it. Jason explains how understanding these communication styles can dramatically improve relationships, reduce conflict, and help people finally feel understood. He is author of Discovering Your Communication Type: The 5 Paths to Deeper Connections and Stronger Relationships (https://amzn.to/43iBcJB). A lot of people were taught that if you work hard, stay humble, and keep your head down, success will eventually find you. That sounds nice. It's also often terrible career advice. Promotions and opportunities frequently go to the people who know how to make themselves visible, memorable, and impossible to overlook. Courtney Johnson, creator of the viral “Problematic Career Cheat Codes” series on TikTok, explains the unspoken rules that actually drive career success—and why many talented people unknowingly sabotage themselves by following outdated advice. She is author of Career Cheat Codes: The Unspoken, Unconventional, and Unfiltered Rules of Career Success (https://amzn.to/4tIk7DD). Nearsightedness has exploded around the world, especially among children and young adults. Most people blame screens. But researchers say the bigger issue may actually be something we've stopped doing—and the consequences could affect eyesight for life. https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2830598 PLEASE SUPPORT OUR SPONSORS POCKET HOSE: For a limited time, when you purchase a new Pocket Hose Ballistic, you'll get a FREE 360 degree rotating pocket pivot and a FREE thumb drive nozzle! Just text SYSK to 64000 AQUA TRU: Take the guesswork out of pure, great-tasting water. Head to https://AquaTru.com now and get 20% off your purifier using promo code SYSK. AquaTru even comes with a 30-day best-tasting water guarantee or your money back. RULA: This Mental Health Awareness Month, don't just think about your mental health - actually take the step to take care of it. Visit https://Rula.com/sysk to get started. QUINCE: Refresh your everyday with luxury you will actual use! Go to https://Quince.com/sysk for free shipping on your order and 365-day returns. Now available in Canada, too! DELL: With the Dell Pro laptop powered by Intel Core Ultra with vPro, no matter how many interruptions you have, your laptop won't be one of them. With battery that's optimized for the way you work, and built-in intelligence that quiets distractions the moment you're trying to focus, your tech won't slow you down. Find out more at https://Dell.com/Dell-Pro SHOPIFY: It's time to turn those "what ifs" into CHA CHING with Shopify Today! Sign up for your $1 per month trail and start selling today at https://Shopify.com/sysk Learn more about your ad choices. Visit megaphone.fm/adchoices
Most people assume being rich would solve almost every problem in life. More freedom. Less stress. More happiness. But psychologists who work with wealthy families say money—especially when people grow up with a lot of it—can create a surprising set of emotional and psychological problems that few outsiders ever see. Source: Dr. Stephen Berglas author of Reclaiming the Fire (https://amzn.to/3VjeRIS). Why do humans dream at all? Why does the brain create these intense experiences while we sleep? And why do dreams sometimes feel more emotionally real than waking life? Neurosurgeon and neuroscientist Dr. Rahul Jandial explains what modern science is discovering about the dreaming brain, including how dreams may help process emotion, simulate danger, strengthen memory, and shape mental health in ways we are only beginning to understand. He is author of This Is Why You Dream: What Your Sleeping Brain Reveals About Your Waking Life (https://amzn.to/3KmOE5N). Modern life sends a clear message: if you spend too much time alone, something must be wrong. But researchers studying solitude say that idea may be completely backward. Time alone—when chosen intentionally—can improve creativity, emotional resilience, self-awareness, and even relationships with other people. Psychologist Netta Weinstein joins me to explain why humans actually need periods of disconnection from others and why learning to be comfortably alone may be one of the healthiest skills modern people can develop. Netta directs the European Research Council's “Solitude: Alone but Resilient (SOAR)” project and is author of Solitude: The Science and Power of Being Alone (https://amzn.to/3wVA7eb). “Organic seafood” sounds healthy and environmentally friendly. But what does that label even mean when applied to fish and shellfish? The answer reveals a surprisingly murky world behind a term many consumers assume is carefully regulated. https://www.foodrepublic.com/1413904/why-organic-seafood-myth/ PLEASE SUPPORT OUR SPONSORS POCKET HOSE: For a limited time, when you purchase a new Pocket Hose Ballistic, you'll get a FREE 360 degree rotating pocket pivot and a FREE thumb drive nozzle! Just text SYSK to 64000 AQUA TRU: Take the guesswork out of pure, great-tasting water. Head to https://AquaTru.com now and get 20% off your purifier using promo code SYSK. AquaTru even comes with a 30-day best-tasting water guarantee or your money back. RULA: This Mental Health Awareness Month, don't just think about your mental health - actually take the step to take care of it. Visit https://Rula.com/sysk to get started. QUINCE: Refresh your everyday with luxury you will actual use! Go to https://Quince.com/sysk for free shipping on your order and 365-day returns. Now available in Canada, too! DELL: With the Dell Pro laptop powered by Intel Core Ultra with vPro, no matter how many interruptions you have, your laptop won't be one of them. With battery that's optimized for the way you work, and built-in intelligence that quiets distractions the moment you're trying to focus, your tech won't slow you down. Find out more at https://Dell.com/Dell-Pro SHOPIFY: It's time to turn those "what ifs" into CHA CHING with Shopify Today! Sign up for your $1 per month trail and start selling today at https://Shopify.com/sysk Learn more about your ad choices. Visit megaphone.fm/adchoices
© 2020-2026 Ivy Podcast Discovery LLC
