Podcasts about aquatru

In this episode, Greg and I dive into one of the most overlooked aspects of a successful health journey: resolve. We talk openly about body image and how even as seasoned lifters, it's easy to fixate on imperfections—especially when life throws curveballs like newborns, long days, or stress from running businesses.We reflect on how lifestyle choices become more impactful as we age, why optimizing things like sleep, air quality, and clean water really matter, and how "dad bod" isn't a fate—it's a choice. From macro tracking and body dysmorphia to embracing each phase of training, we peel back the curtain on how we stay focused when life gets chaotic.You'll also hear about our latest gear upgrades (Air Doctor and AquaTru), upcoming all-natural apparel drops, and the biggest Keto Brick flavor launch we've ever done. We even throw in some nostalgia with Skittles, magic shell, and childhood candy stories.If you've ever felt frustrated trying to balance performance, health, family, and entrepreneurship—this episode is for you.Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQGreg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagramhttps://www.instagram.com/ketogreg80/

Today, I am diving deep into the concept of control and how to release its grip on our lives and others. I introduce six control-busting truths designed to help mitigate the fear-driven need to control everything.  Drawing from personal experiences as a recovering control freak, I discuss the impact of control on mental health and daily life, the connection to codependency, and the extreme exhaustion that comes from trying to maintain control. We explore the importance of accepting things as they are, trusting the process, and challenging our controlling nature to create a more peaceful existence.  Tune in to learn practical steps to transform your inner perfectionist and live in a more relaxed and authentic state. In this episode, I cover: Understanding the roots and impact of control Exploring the link between control and codependency Key truths to help break the need for control Shifting inward, challenging thoughts, and practicing acceptance Trusting the process and taking small steps toward freedom Resources from this Episode: The Adult Chair book is NOW AVAILABLE! Get 20% off at Aquatru.com with promo code: MCSHOW   MORE MICHELLE CHALFANT Website: https://www.michellechalfant.com Membership: The Academy of Awakening https://www.theacademyofawakening.com Instagram: https://www.instagram.com/themichellechalfant Facebook: https://www.facebook.com/TheMichelleChalfant The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair YouTube: https://www.youtube.com/c/Michellechalfant

Owner of Bow and Arrow Outdoors Camille Kent joins Blake to reflect on their 90s childhoods and explore what it looks like to raise kids in today's tech-heavy world while preserving imagination, outdoor play, and confidence. Camille shares how she and her husband created a children's outdoor apparel brand designed to encourage kids to embrace nature, regardless of the weather or terrain. The conversation dives into realistic strategies for managing extreme weather, including bringing the outdoors inside with imaginative play, shifting screen time boundaries, and making evening walks a family routine. They also open up about overcoming parental fears in the digital age, the value of letting kids take risks, and how outdoor play helps build resilience and emotional strength. At its core, this episode is a hopeful and practical reminder that even in 2025, a childhood filled with dirt, scraped knees, and fort-building is still within reach. In this episode, you'll be able to… Explore creative ideas for bringing the “outside in” when going outdoors isn't possible. Learn how small mindset shifts—like repurposing device time for conversation—can strengthen family connection. Understand how unstructured play and nature-based routines can help build your child's confidence, imagination, and emotional resilience. To connect with Camille…Website: bowandarrowoutdoors.comInstagram: @bowandarrowoutdoors | @camillekent523Facebook: @bowandarrowoutdoors Thanks to our sponsors! AquaTru - Get 20% off any aqua purifier when you use code BLAKE on AquaTru.com. AirDoctor - Visit airdoctorpro.com and get up to $300 off an air purifier when you using the code BLAKE and get a FREE 3-year warranty! Fatty15 - Take charge of your health by visiting fatty15.com/BLAKE and using the code HEALTHY to get an extra 15% off your 90-day subscription Starter Kit. Learn more about your ad choices. Visit megaphone.fm/adchoices

About the Guest(s): Regina Steele is an esteemed integrative health coach and author. With a background in dance and a robust anatomical understanding, Regina has dedicated the last four years to being an integrative coach and the last five years to being a health blogger. Her journey in health coaching was inspired by managing her own health challenges post-pregnancy. Regina's unique approach blends alternative and holistic health practices, aiming to empower mothers to regain control over their health. Recently, Regina celebrated the release of her new book, deftly navigating the complexities of modern motherhood with humor and authenticity. Episode Summary: Join Dr. Brooke on this engaging episode of "Life after Kids" as she chats with Regina Steele, a distinguished integrative health coach whose personal story of health transformation is both enlightening and inspiring. Regina shares her journey from being a young mom struggling with health issues to becoming a beacon of integrative wellness knowledge. Her experiences studying integrative nutrition and the power of a natural, whole-food-based lifestyle are central to her coaching philosophy. Delve into the heart of integrative coaching with Regina as she discusses the misguided perfectionism that mothers often strive toward and the importance of breaking away from societal pressures. Throughout the episode, Regina emphasizes the importance of listening to your body, observing patterns through journaling, and the significance of laughter and community in maintaining mental wellness. Her newly released book, "Mother F: The Anti-Perfectionist Guide to Surviving and Thriving in the Chaos of Modern Motherhood," encapsulates this journey and offers practical tools for mothers navigating modern life's chaos. Key Takeaways: Integrative health practices focus on accessible, natural solutions to everyday health concerns, emphasizing the importance of listening to your body's needs. Stress management is crucial for long-term health, and adapting a healthy relationship with stress can significantly improve overall wellness. The myth of perfect motherhood is damaging; embracing imperfection and authenticity is key to thriving in modern parenting. A strong community and support system are invaluable resources for managing parental stress and finding life balance. Keeping a journal to observe personal health patterns can be a powerful tool for identifying triggers and fostering self-care. Resources: Regina Steele's Website Regina's new book: "Mother F: The Anti-Perfectionist Guide to Surviving and Thriving in the Chaos of Modern Motherhood" Follow Regina on Instagram: @TheReginaSteele The Silent Patient Embark on this journey with Dr. Brooke and Regina Steele to uncover the secrets of thriving in motherhood without succumbing to society's unrealistic expectations. Listen to the full episode for insights and strategies that redefine parenting and personal wellness in a way that resonates with authenticity and humor. Stay tuned for more enlightening conversations on "Life after Kids." Timestamp Summary 0:00 Regina Steele Discusses Life, Coaching, and Her New Book 1:38 From Dance to Health Coach: A Mom's Transformative Journey 8:59 Integrative Health for Moms: A Whole Body Approach 13:39 Empowering Women to Prioritize Health Amidst Motherhood Challenges 18:47 Discovering Health Patterns Through Self-Observation and Journaling 26:10 Transforming Stress into Positive Energy and Gratitude 32:35 Moms Balancing Stress and the Importance of Asking for Help 35:18 Building a Supportive Village for Multi-Generational Family Life 41:52 The Therapeutic Power of Volunteering and Creative Outlets 44:30 The Power of Simplicity in Health and Healing 50:34 The Myth of the Perfect Mom and Its Impact 54:30 Health Risks and Misconceptions of Cosmetic Procedures 57:50 The Anti-Perfectionist Guide to Modern Motherhood Challenges 1:01:52 Finding Balance Between Health and Humor in Wellness Coaching 1:06:30 Regina Steele's Book and Her Connection to Candy 1:10:42 Parenting, Stress Management, and the Joy of Dancing 1:14:28 The Joy of Reading Fiction for Pure Entertainment 1:16:53 Empowering Moms Through Self-Care and Health Education Head to AirDoctorPro.com and use promo code AFTERKIDS to get UP TO $300 off! AirDoctor comes with a 30-day money back guarantee, plus a 3-yearwarranty—an $84 value, free! -------------------------------------------------------------------------------------------------------------------------------------------------Receive 20% OFF any AquaTru purifier! Go to AquaTru.com and enter code AFTERKIDS at checkout.*Aquatru comes with a 30 day money back guarantee

President of Christian Emergency Alliance Andy Coleman joins Blake to discuss what it means to live as ordinary Christians in unusual times. Andy shares global stories of persecution and spiritual resilience, offering insight into how believers—whether new to the faith or seasoned—can stay grounded amid cultural pressure and spiritual opposition. They explore the hesitation many Christians feel in naming their experiences as persecution, while highlighting modern realities such as online censorship, conscience violations, and pandemic-era restrictions on churches. Drawing on lessons from persecuted believers around the world and biblical history, Andy emphasizes the need for spiritual readiness, discipleship, and hope—even in dark seasons. The episode is a call to courage, clarity, and preparation for families, churches, and individuals seeking to walk faithfully in a shifting world. In this episode, you'll be able to… Gain a deeper understanding of what modern persecution can look like for Christians in the West and around the world. Learn how to spiritually prepare for increasing cultural pressure and opposition to biblical beliefs. Discover why discipleship—especially early in one's faith—is essential for enduring in difficult times. Andy is the author of In the Days of Darkness – available everywhere now! To connect with Andy…Website: christianemergency.comFacebook: @andycoleman4OkPodcast: Christian Emergency PodcastX: @christianemerg1 Thanks to our sponsors! AquaTru - Get 20% off any aqua purifier when you use code BLAKE on AquaTru.com. AirDoctor - Visit airdoctorpro.com and get up to $300 off an air purifier when you using the code BLAKE and get a FREE 3-year warranty! Fatty15 - Take charge of your health by visiting fatty15.com/BLAKE and using the code HEALTHY to get an extra 15% off your 90-day subscription Starter Kit. Learn more about your ad choices. Visit megaphone.fm/adchoices

this episode is a remembrance. a return to the knowing that fear was never your compass, only a shadow cast by systems designed to keep you still. together, we speak on shedding the false "order," releasing the need to predict what's to come, and choosing to live in rhythm with trust. we explore how the stress held in the body isn't yours—it was placed there by a world afraid of your freedom. this is for the soul that's tired of playing small, tired of peeking in and out of belief. let this be your permission to unravel from illusion and root into something real. thank you for being here, baby. we love you. as always, if your soul is yearning to join in on the conversation—call or text us at (573) 654-5189.thank you to our sponsors: AquaTru | Go to AquaTru.com and use code FTHH to save 20% off any AquaTru purifier. Levels | Visit levels.link/FTHH for an additional 2 free months of the Levels annual Membership. connect with ri:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠connect with sunset tim:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠connect with FTHH:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FTHH Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com

In this illuminating episode of "Life After Kids," Dr. Brooke and Dr. Lynne delve into the fascinating world of biohacking. As more people seek to maximize their years and enhance their quality of life, understanding potential health advancements becomes crucial. This episode provides listeners with a comprehensive guide to biohacking, evaluating new health trends and offering a robust framework to determine their value and safety. Dr. Lynne and Dr. Brooke emphasize the significance of sustainability, risk assessment, and the ancient wisdom backing these practices. They explore trending biohacks like NAD therapy, ozone treatments, and innovative supplements while weighing their potential benefits against risks. For those intrigued by ways to harness modern science for longevity, this episode is a treasure trove of expert insights and practical advice. Key Takeaways: Biohacking is about enhancing the quality of life and potentially extending healthy years by using biological and technological interventions. Understanding the pillars of longevity—metabolic health, cognitive function, emotional well-being, etc.—is crucial in evaluating which biohacks could be beneficial. Dr. Lynne and Dr. Brooke emphasize the importance of thorough risk assessment, sustainability, and evidence-based practice when considering biohacks. The episode discusses a variety of trending biohacks, such as NAD therapy, creatine, and hyperbaric oxygen treatments, offering insights into their applications and benefits. Emphasizing that while biohacks can offer significant health benefits, they should be approached with caution and understanding of personal health needs and risks. Resources: Life After Kids Website Life After Kids Book Dr. Brooke and Dr. Lynne's social media: Instagram, Facebook, TikTok Engage with this episode to grasp how biohacking might play a role in your journey towards a longer, healthier life, and tune in for more exciting discussions from "Life After Kids." Timestamp Summary 0:00 Life After Kids Book Launch and Social Media Insights 1:30 Biohacking for Longevity and Quality of Life 13:11 Assessing Risks of Natural Remedies and Personal Health Knowledge 14:26 Exploring Nicotine's Cognitive Benefits Amidst Addiction Concerns 19:32 Exploring Methylene Blue, Creatine, and Hyperbaric Oxygen Therapy 26:36 Hyperbaric Oxygen Therapy: Benefits, Risks, and Personal Experiences 30:26 Exploring Ozone Therapy and Its Various Applications 33:45 Exploring Health Trends: Fasting, Sauna, and Hormone Therapy Head to AirDoctorPro.com and use promo code AFTERKIDS to get UP TO $300 off! AirDoctor comes with a 30-day money back guarantee, plus a 3-yearwarranty—an $84 value, free! -------------------------------------------------------------------------------------------------------------------------------------------------Receive 20% OFF any AquaTru purifier! Go to AquaTru.com and enter code AFTERKIDS at checkout.*Aquatru comes with a 30 day money back guarantee

Anger management coach for Christian moms and podcaster Elizabeth joins Blake to discuss challenges of managing anger as mothers. Elizabeth shares her personal journey, revealing how the stress of motherhood led to moments of intense rage and the profound impact it had on her family. They explore the importance of self-care and spiritual grounding in overcoming these challenges, emphasizing the need for moms to prioritize their well-being without guilt. Through personal anecdotes and practical tips, they provide listeners with tools to cultivate patience and emotional regulation in their parenting journey. Her mission is to empower mothers to leave an emotionally healthy legacy for their children—one rooted in Christ, peace and grace.  In this episode, you'll be able to… Understand the root causes of mom rage and how it often stems from unmet needs, stress, and exhaustion. Learn practical strategies for rewiring your responses in high-pressure parenting moments. Be reminded that growth is possible—and that you're not alone in the struggle to become the mom you truly want to be. To connect with Elizabeth…Website: emotionallyhealthylegacy.comInstagram: @emotionally_healthy_legacyPodcast: Emotionally Healthy LegacyCoaching Program: Calm Christian MomFree Training: How to become a patient mom so you can stop screaming over spilled milk Thanks to our sponsors! AquaTru - Get 20% off any aqua purifier when you use code BLAKE on AquaTru.com. AirDoctor - Visit airdoctorpro.com and get up to $300 off an air purifier when you using the code BLAKE and get a FREE 3-year warranty! Fatty15 - Take charge of your health by visiting fatty15.com/BLAKE and using the code HEALTHY to get an extra 15% off your 90-day subscription Starter Kit. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of "Life after Kids with Drs. Brooke and Lynne," Dr. Brooke invites the illustrious Dr. Carrie Jones to discuss the intricate world of women's health, focusing heavily on hormones and perimenopause. With Dr. Lynne absent for this episode, Dr. Jones thoroughly examines the transitional phase of perimenopause, often referred to as the "perfect storm," and how it impacts women's physical and emotional health as their children leave home and they begin seeking new purposes in life. This episode provides a thoughtful conversation about the roots of hormonal imbalances and how women's experiences during this phase are deeply personal and varied. Dr. Carrie Jones delves into the physiological shifts occurring during perimenopause and menopause, explaining the declining patterns of hormones like progesterone and estrogen. She underscores the importance of understanding these changes, managing stress, maintaining overall wellness, and the potential benefits and misconceptions surrounding hormone replacement therapy (HRT). Through a detailed exploration of these themes, the episode empowers women to take proactive steps in their health journey during this pivotal life stage. Dr. Jones also provides valuable insights into the interconnectivity of the body's systems, advocating for a holistic approach to addressing health challenges. Key Takeaways: *Understanding the hormonal roller coaster during perimenopause can empower women to address symptoms of imbalance effectively.Comprehensive health evaluations should include hormone testing and assessments of other health markers like thyroid function and vitamin levels. *Stress management is crucial, as adrenal health plays a significant role in hormonal balance during perimenopause. *Hormone replacement therapy (HRT) can be a valuable tool for many women, with modern approaches mitigating past concerns about safety. *Maintaining a holistic health approach, including adequate nutrition, exercise, and stress reduction, can improve quality of life and support a smoother transition through menopause. Resources: Dr. Carrie Jones' website Instagram: @dr.carriejones YouTube: Doctor Carrie Jones Podcast:Hello Hormones Books Mentioned: XX Brain by Dr. Lisa Mosconi Menopause Brain by Dr. Lisa Mosconi Writings and works by Mary Claire Haver, Kelly Casperson, Cynthia Thurlow, Esther Blum, and Lindsay Berksen. To explore the full depths of Dr. Carrie Jones' insights and expertise, listen to the complete episode. Stay tuned for more educational and empowering content from the "Life after Kids with Drs. Brooke and Lynne" podcast series. Timestamp Summary 0:00 Exploring Women's Health and Hormones with Dr. Carrie Jones 2:16 Understanding Hormonal Changes and Anxiety in Perimenopause 10:44 The Hormonal Roller Coaster of Perimenopause and Menopause 14:47 The Overlooked Impact of Hormones on Women's Health 18:10 Stress Management and Hormonal Changes in Perimenopausal Women 21:28 Holistic Health Approaches for Managing Stress and Hormonal Balance 25:18 Empowering Women Through Hormone Education and Health Foundations 31:27 Reevaluating Hormone Therapy Risks and Bioidentical Alternatives 35:25 Navigating Menopause: Empowerment, Hormones, and Health Choices 39:23 The Importance of Hormone Testing in Perimenopause and Menopause 47:11 Hormonal Decline's Impact on Gut Health and Symptoms 49:17 Hormone Replacement Therapy and Its Impact on Women's Health 57:11 Open Conversations About Hormones and Health Across Generations 1:00:06 Laughter as a Stress Management Tool in Perimenopause 1:01:28 Empowering Women Through Hormone Education and Resources Head to AirDoctorPro.com and use promo code AFTERKIDS to get UP TO $300 off! AirDoctor comes with a 30-day money back guarantee, plus a 3-yearwarranty—an $84 value, free! -------------------------------------------------------------------------------------------------------------------------------------------------Receive 20% OFF any AquaTru purifier! Go to AquaTru.com and enter code AFTERKIDS at checkout.*Aquatru comes with a 30 day money back guarantee

Something I posted on Instagram this week is kind of blowing up… and I think it's because it gave language to some things that we're all feeling. How do we stay human when the world feels like it's falling apart?  I'm back with more thoughts on current events! This episode kind of piggybacks off of last week's when we talked about the ICE raids in LA. This week I want to dig deeper into the specifics of what's happening—from a human level. I didn't post a political argument. I posted a human one. And that's what I want to talk about today. Behind every protest sign, policy, and headline is a human.  If we're going to keep our humanity in tact, we have to hold empathy in one hand and accountability in the other. . . . . . Order your copy of my new book Reconnected HERE: ReconnectedBook.com  Let's keep in touch! Sign up for my newsletter to be the first to hear ALL my updates. https://app.e2ma.net/app2/audience/signup/1987227/1965424/ Interested in advertising with us? Reach out here. Book me to speak HERE: https://www.carloswhittaker.com/events  . . . . . DOSE: Go to dosedaily.co/CARLOS and get 30% off your first month's subscription! SHOPIFY: Go to shopify.com/CARLOS to take your business to the next level today. AQUATRU: Get 20% off any AquaTru purifier! Visit aquatru.com and use the code CARLOS at checkout. FUNCTION: Join now! The first 1000 get a $100 credit toward their membership. Visit www.functionhealth.com/CARLOSW to own your health. Learn more about your ad choices. Visit megaphone.fm/adchoices

Something I posted on Instagram this week is kind of blowing up… and I think it's because it gave language to some things that we're all feeling. How do we stay human when the world feels like it's falling apart?  I'm back with more thoughts on current events! This episode kind of piggybacks off of last week's when we talked about the ICE raids in LA. This week I want to dig deeper into the specifics of what's happening—from a human level. I didn't post a political argument. I posted a human one. And that's what I want to talk about today. Behind every protest sign, policy, and headline is a human.  If we're going to keep our humanity in tact, we have to hold empathy in one hand and accountability in the other. . . . . . Order your copy of my new book Reconnected HERE: ReconnectedBook.com  Let's keep in touch! Sign up for my newsletter to be the first to hear ALL my updates. https://app.e2ma.net/app2/audience/signup/1987227/1965424/ Interested in advertising with us? Reach out here. Book me to speak HERE: https://www.carloswhittaker.com/events  . . . . . DOSE: Go to dosedaily.co/CARLOS and get 30% off your first month's subscription! SHOPIFY: Go to shopify.com/CARLOS to take your business to the next level today. AQUATRU: Get 20% off any AquaTru purifier! Visit aquatru.com and use the code CARLOS at checkout. FUNCTION: Join now! The first 1000 get a $100 credit toward their membership. Visit www.functionhealth.com/CARLOSW to own your health. Learn more about your ad choices. Visit megaphone.fm/adchoices

Founder of Auntie Anne's Pretzels, Anne Beiler joins Blake to share the powerful story behind the brand so many grew up loving. Anne reflects on her upbringing in an Amish Mennonite community, where faith, family, and simplicity shaped her early view that life was good and God was harsh. She vulnerably recounts how this belief was challenged through deep personal loss, abuse, and suffering, ultimately transforming her theology into one rooted in the truth that life is hard, but God is good. Through candid conversation, Anne emphasizes the importance of sharing our stories to connect, encourage, and point to redemption, especially for young moms navigating their own faith journeys. In this episode, you'll be able to… Hear the heartbreaking story of a mother's loss and how it reshaped her faith and understanding of God's presence in suffering. Explore the emotional and spiritual impact of grief on marriage, parenting, and community. Learn how unspoken pain, unresolved questions, and the absence of language for grief can shape a person's spiritual journey for decades. Anne is the author of Come to the Table – available everywhere now!To connect with Anne…Website: auntieannebeiler.comInstagram: @auntieanneb Thanks to our sponsors! AquaTru - Get 20% off any aqua purifier when you use code BLAKE on AquaTru.com. AirDoctor - Visit airdoctorpro.com and get up to $300 off an air purifier when you using the code BLAKE and get a FREE 3-year warranty! Fatty15 - Take charge of your health by visiting fatty15.com/BLAKE and using the code HEALTHY to get an extra 15% off your 90-day subscription Starter Kit. Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when you stop ignoring your bank account and actually look at your numbers? Sheila knows. Erin and Keri sit down with her to unpack the mindset shifts, money moves, and career confidence that helped her clean up her finances and move into a whole new season of life. It's equal parts inspiring and practical—so if you're stuck in the debt spiral, or dreaming of what's next, this conversation will hit just right. Join our online community: www.getthehelloutofdebt.com  Today's episode is brought to you by AquaTru. Receive 20% OFF any AquaTru purifier! Just go to AquaTru.com and enter code “ERIN” “ at checkout.   Purchase Get The Hell Out Of Debt and Naked Money Meetings online or from your favorite bookstore. Leave us a message at: https://www.speakpipe.com/erinskyekelly Learn more about your ad choices. Visit megaphone.fm/adchoices

So you're this close to being debt-free… and suddenly that throw pillow at HomeSense feels like a need instead of a want? Erin and Keri dive into why smart women sometimes sabotage their own progress—and what to do about it. Erin has strategies to help you recognize your financial blind spots before they drain your account (and your momentum). Join our online community: www.getthehelloutofdebt.com  Today's episode is brought to you by AquaTru. Receive 20% OFF any AquaTru purifier! Just go to AquaTru.com and enter code “ERIN” “ at checkout.   Purchase Get The Hell Out Of Debt and Naked Money Meetings online or from your favorite bookstore. Leave us a message at: https://www.speakpipe.com/erinskyekelly Learn more about your ad choices. Visit megaphone.fm/adchoices

There's a number in your life that knows all your secrets. It knows about the credit card debt, the student loans, the Target runs, and that savings account you swear you'll grow someday. It's your net worth—and it's time to make friends with it. Erin and Keri discuss how tracking this one thing could transform your money mindset forever. Join our online community: www.getthehelloutofdebt.com  Today's episode is brought to you by AquaTru. Receive 20% OFF any AquaTru purifier! Just go to AquaTru.com and enter code “ERIN” “ at checkout.   Purchase Get The Hell Out Of Debt and Naked Money Meetings online or from your favorite bookstore. Leave us a message at: https://www.speakpipe.com/erinskyekelly Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Life After Kids, Dr. Brooke and Dr. Lynne delve into the importance of physical strength in midlife, especially as women transition to life after their children are grown. The discussion kicks off with the release of their new book, which is available for pre-order and comes with exclusive bonuses. They emphasize the critical role of strength-building exercises for women over 40, not just for physical health but also for emotional balance and increased longevity. Dr. Brooke shares her personal journey in adapting to weight training, highlighting the challenges and triumphs of embracing a new fitness routine at this stage of life. The conversation takes a deeper look into the broader benefits of strength training beyond mere aesthetics. Dr. Brooke and Dr. Lynne underscore the mental and emotional perks of physical exercise, including increased confidence, resilience, and a stronger sense of self. They address the importance of strategic workout planning that incorporates rest, emphasizing that understanding when to push and when to rest is key to maintaining a healthy balance. The episode offers practical advice, insights into dietary support for exercise, and suggests user-friendly ways to integrate weight training into everyday routines, including using apps like ChatGPT to create personalized workouts. Key Takeaways: Building physical strength in midlife is crucial for health, longevity, and emotional well-being. Strength training benefits include increased metabolic health, stronger bones, and better mental health. Emotional resilience and confidence can be significantly enhanced through regular exercise. It is vital to listen to one's body for effective balance between exercise and rest for optimal results. Practical tips and accessible tools can help begin or enhance a strength training routine. Resources: Pre-order the Life After Kids Book: www.lifeafterkids.com/book Dr. Gabrielle Lyon's book, "Forever Strong" Cozy Earth Sheets: If there's one thing midlife moms value but know it's hard to come by, it's a good night's sleep. Hormones, menopause and worrying about our kids don't help. But do you know what does? Cozy Earth sheets. The soft silky feel helps you relax as soon as you get in bed and they keep you cool. The feel is so luxurious that you don't want to get out of bed. It's like you're sleeping at a five star resort but in your own home. Luxury shouldn't be out of reach. Use code LAK for 40% off best selling sheets, pajamas and more at cozyearth.com  Tune in to the full episode for a comprehensive guide on how to embrace physical strength and resilience during menopause and beyond. Don't miss future episodes as Dr. Brooke and Dr. Lynne continue to share enlightening insights, pivotal resources, and empowering advice. Timestamp Summary 0:00 Building Physical Strength and Confidence in Midlife 5:48 The Importance of Building Muscle for Longevity and Independence 9:40 Building Confidence Through Physical and Emotional Strength 17:26 Building Muscle Safely With Proper Form and Nutrition 21:07 Embracing Fitness and Rest for Women in Transition 32:35 Embrace Personal Growth and Avoid Comparisons Head to AirDoctorPro.com and use promo code AFTERKIDS to get UP TO $300 off! AirDoctor comes with a 30-day money back guarantee, plus a 3-yearwarranty—an $84 value, free! -------------------------------------------------------------------------------------------------------------------------------------------------Receive 20% OFF any AquaTru purifier! Go to AquaTru.com and enter code AFTERKIDS at checkout.*Aquatru comes with a 30 day money back guarantee

This is a deeply personal episode. But it's also a very public episode, as what we're talking about has been all over the news and social media. Today I'm addressing what's going on in LA right now.  As the son of immigrants, this isn't theoretical for me, but I'm not pretending to have all the answers. I want to help us ask better questions, because when we ask better questions, we hear better stories. And when we hear better stories, we become better humans.  This isn't a hot take, and I'm not pushing an agenda. I truly believe that curiosity is more powerful than certainty. And proximity is more powerful than politics. . . . . . Have a secretly extraordinary life? Apply to be a guest on my podcast in 2025 here: https://forms.gle/Z13WGj63oEfgmtjJ9 . . . . . Order your copy of my new book Reconnected HERE: ReconnectedBook.com  Let's keep in touch! Sign up for my newsletter to be the first to hear ALL my updates. https://app.e2ma.net/app2/audience/signup/1987227/1965424/ Interested in advertising with us? Reach out here. Book me to speak HERE: https://www.carloswhittaker.com/events  . . . . . ACORNS: Head to ⁠acornsearly.com/carlos⁠ or download the Acorns Early app to help your kids grow their money skills today. AQUATRU: Get 20% off any AquaTru purifier! Visit aquatru.com and use the code CARLOS at checkout. HIYA HEALTH: Receive 50% off your first order at hiyahealth.com/HUMANHOPE Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you looking for ways to manage your emotions?Have you ever tried focused and guided meditation?In this insightful and relaxing episode of This Changes Everything, Sarah Rice AMFT invites you to experience some of her favorite emotional regulation techniques. You'll learn how to balance your emotions, focus your mind, and reconnect with your body, as Sarah provides guidance on how to harness these tools to be used again and again to enter your safe space.Safe Space Guided Meditation: 4:00Body Connection Guided Meditation: 18:30Emotional Containment Guided Meditation: 33:45Box Breathing: 51:35Hand Tracing Relaxation: 53:30Listen to more podcasts like this: https://wavepodcastnetwork.com/This Changes Everything Voicemail: Send in your question by calling or texting ‪(313) 338-8828‬Receive 20% OFF any AquaTru purifier! Just go to https://aquatruwater.com and enter code TCE at checkout.This episode is sponsored by BetterHelp. Visit https://www.betterhelp.com/THISCHANGES to get 10% off your first month.Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to https://rocketmoney.com/TCE today.DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a personal episode, but it's also a very public episode, as what we're talking about has been all over the news and social media. Today I'm addressing what's going on in LA right now.  As the son of immigrants, this isn't theoretical for me, but I'm not pretending to have all the answers. I want to help us ask better questions, because when we ask better questions, we hear better stories. And when we hear better stories, we become better humans.  This isn't a hot take, and I'm not pushing an agenda. I truly believe that curiosity is more powerful than certainty. And proximity is more powerful than politics. . . . . . Have a secretly extraordinary life? Apply to be a guest on my podcast in 2025 here: https://forms.gle/Z13WGj63oEfgmtjJ9 . . . . . Order your copy of my new book Reconnected HERE: ReconnectedBook.com  Let's keep in touch! Sign up for my newsletter to be the first to hear ALL my updates. https://app.e2ma.net/app2/audience/signup/1987227/1965424/ Interested in advertising with us? Reach out here. Book me to speak HERE: https://www.carloswhittaker.com/events  . . . . . ACORNS: Head to ⁠acornsearly.com/carlos⁠ or download the Acorns Early app to help your kids grow their money skills today. AQUATRU: Get 20% off any AquaTru purifier! Visit aquatru.com and use the code CARLOS at checkout. HIYA HEALTH: Receive 50% off your first order at hiyahealth.com/HUMANHOPE Learn more about your ad choices. Visit megaphone.fm/adchoices

Fellow at the Ethics and Public Policy Center, author, and mom Clare Morrell joins Blake to discuss her book The Tech Exit and the challenges of parenting in a tech-saturated world. Clare shares her motivation for writing the book, rooted in her background in child protection and tech policy, and emphasizes the need for a countercultural approach to screen use. She encourages parents to reject the idea that giving kids smartphones or social media is inevitable and offers practical principles based on families who have successfully done just that. Throughout the conversation, they stress that this is not about judgment but about equipping parents with hopeful, actionable tools to protect their children's development in a digital age. In this episode, you'll be able to… Understand why parental controls and screen time limits often fail to protect kids online. Discover the developmental reasons why kids and teens are more vulnerable to digital addiction. Explore practical alternatives to smartphones that support healthy, age-appropriate tech use. Clare is the author of The Tech Exit – available everywhere now!To connect with Clare…X: @claremorellEPPCInstagram: @claremorell_thetechexit Thanks to our sponsors! AquaTru - Get 20% off any aqua purifier when you use code BLAKE on AquaTru.com. AirDoctor - Visit airdoctorpro.com and get up to $300 off an air purifier when you using the code BLAKE and get a FREE 3-year warranty! Fatty15 - Take charge of your health by visiting fatty15.com/BLAKE and using the code HEALTHY to get an extra 15% off your 90-day subscription Starter Kit. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this captivating episode of "Life After Kids" with Doctors Brooke and Lynne, the hosts delve into the empowering and exhilarating topic of trying something new later in life. They explore how breaking out of the routine and embracing new challenges can boost confidence, brain health, and emotional well-being. By sharing their personal experience of writing their upcoming book, Dr. Brooke and Dr. Lynne illustrate the power of starting something new despite initial fears and insecurities. Throughout the conversation, SEO terms such as "new experiences for brain health" and "boosting self-confidence through challenges" are emphasized to underscore the episode's focus on personal growth and resilience. The hosts share inspiring anecdotes and practical tips on how to tackle daunting tasks like writing a book by taking one step at a time. They highlight the significance of overcoming imposter syndrome with persistence and patience, advocating for a mindset of gradual progress through "15-minute daily dedication" techniques, which can apply to any new endeavor. Key Takeaways: Embracing new challenges can strengthen brain health, increase joy, and enhance self-confidence. Practical tips, such as dedicating just 15 minutes a day to a task, can help overcome the overwhelm of starting new projects. Addressing imposter syndrome by allowing oneself to be imperfect and learn through the process is a key step in trying new things. Life transitions can be enriching opportunities to explore new interests and talents, enhancing personal growth. The law of attraction and setting clear goals can unexpectedly bring new opportunities to fruition. Resources: The new book: Life after Kids: Rediscover Yourself and Thrive Beyond Motherhood Atomic Habits by James Clear - A book referenced for managing tasks through small habits. Connect with "Life After Kids" on Instagram, Facebook, and TikTok www.lifeafterkids.com Cozy Earth Sheets: If there's one thing midlife moms value but know it's hard to come by, it's a good night's sleep. Hormones, menopause and worrying about our kids don't help. But do you know what does? Cozy Earth sheets. The soft silky feel helps you relax as soon as you get in bed and they keep you cool. The feel is so luxurious that you don't want to get out of bed. It's like you're sleeping at a five star resort but in your own home. Luxury shouldn't be out of reach. Use code LAK for 40% off best selling sheets, pajamas and more at cozyearth.com  Listen to this episode for profound insights into stepping out of your comfort zone and embracing the limitless possibilities of life after kids. Stay tuned for more inspiring content from "Life After Kids" with Dr. Brooke and Dr. Lynne, helping you navigate and flourish in life's exciting new chapters. Timestamp Summary 0:00 The Benefits of Trying Something New for Mental Health 2:31 Overcoming Overwhelm and Accountability in Writing a Book 7:08 Overcoming Overwhelm: Writing a Book in Small Chunks 10:55 Embracing New Challenges and Overcoming Imposter Syndrome 17:47 Considering Golf as a Family Activity Despite Past Disinterest 20:57 Embracing New Challenges and Writing a Book Together Head to AirDoctorPro.com and use promo code AFTERKIDS to get UP TO $300 off! AirDoctor comes with a 30-day money back guarantee, plus a 3-yearwarranty—an $84 value, free! -------------------------------------------------------------------------------------------------------------------------------------------------Receive 20% OFF any AquaTru purifier! Go to AquaTru.com and enter code AFTERKIDS at checkout.*Aquatru comes with a 30 day money back guarantee

What do you do when your family is the source of your deepest wounds? How do you hold onto your identity without cutting off the people who raised you? In this transformative conversation, therapist and relationship coach Jerry Wise discusses the concept of self-differentiation—a powerful framework for healing from family dysfunction without shame or blame. Whether you're navigating complex family ties, considering going no contact, or simply longing to feel more like you, this episode offers a clear path forward rooted in wisdom, compassion, and courage. Jerry shares: His own journey from dysfunction to emotional clarity Why cutting ties doesn't always lead to healing—and what might How to spot when you're still emotionally enmeshed (even with distance) Practical steps to stop reacting and start reclaiming your sense of self If you've ever felt stuck in old family roles, overwhelmed by guilt, or confused about how to move forward with—or without—your family, this episode will meet you with both empathy and actionable insight.

In this engaging episode of Life After Kids, Dr. Brooke and Dr. Lynne explore the unique joys and quirky experiences that come with midlife, especially as children begin to leave home. They emphasize finding humor and happiness in everyday moments and share their personal anecdotes about adjusting to life when the focus is no longer entirely on the children. The discussion extends into how routines have shifted, with Dr. Brooke expressing delight in simple peace and quiet, and Dr. Lynne finding joy in planning events. Their conversation emphasizes how different experiences influence new life rhythms. The hosts dive into a series of "would you rather" questions, crafting a lively conversation around topics such as maintaining a youthful appearance versus keeping midlife wisdom. Dr. Lynne and Dr. Brooke explore how their perspectives have evolved, especially concerning confidence and authenticity. Both hosts share how these changes affect their daily lives, touching upon themes of self-care, authenticity in friendships, and the newfound freedom to structure their time as they see fit. The episode encourages listeners to embrace the freedom and authenticity that comes with aging, reminding them that midlife is about celebrating new beginnings and finding joy in doing things their way. Key Takeaways: Life after kids offers the freedom to focus on personal desires and interests that were previously overshadowed by parenting responsibilities. The importance of embracing the wisdom and confidence gained in midlife over the desire to retain youthful appearances. Finding delight in simple pleasures and personal routines can significantly enhance everyday joy in the midlife stage. Being intentional about daily activities, whether unplugging from technology or planning spontaneous outings, is crucial for a fulfilling midlife. It is liberating in midlife to express one's true thoughts without the sole aim of maintaining peace, fostering more authentic relationships. Resources: Follow "Life After Kids" on Instagram, Facebook, and TikTok Website: www.lifeafterkids.com Seaweed snacks Wireless bras Join Dr. Brooke and Dr. Lynne as they bring humor and wisdom to the discussion of midlife joys. This episode is brimming with insights and laughter, painting midlife as a time of personal revitalization. Listen to the full episode to explore more unconventional joys and gather ideas on how to celebrate your own midlife journey. Stay tuned for more episodes designed to inspire and inform your life after kids. Timestamp Summary 0:00 Finding Joy in Midlife's Unexpected Pleasures 4:00 Embracing Freedom and New Rhythms After Kids Leave Home 10:31 Would You Rather: Health Versus Body Image Dilemmas 12:34 Choosing Between Unplugging and Binge Watching for Relaxation 15:54 Would You Rather: Perfect Hair or Never Shave Again 18:16 Embracing Midlife Wisdom and Letting Go of Past Burdens 24:02 Embracing Comfort and Style in Everyday Fashion Choices 31:57 Embracing Change and Authenticity in Life's New Chapters 34:38 Authenticity and Apologies in Personal Interactions 36:24 Cultivating Joy and Intentional Living in Midlife 40:35 Choosing Between a Dream Closet or Kitchen Remodel Head to AirDoctorPro.com and use promo code AFTERKIDS to get UP TO $300 off! AirDoctor comes with a 30-day money back guarantee, plus a 3-yearwarranty—an $84 value, free! -------------------------------------------------------------------------------------------------------------------------------------------------Receive 20% OFF any AquaTru purifier! Go to AquaTru.com and enter code AFTERKIDS at checkout.*Aquatru comes with a 30 day money back guarantee

This is a preview of a premium episode. Visit our Substack to get access to the full episode: https://designbetterpodcast.com/p/cassie-mcdaniel Cassie McDaniel, Medium's head of design, is someone with a clear vision for how a design team should work. She believes team members should have a breadth of skills, craft should be the foundation of product design, and experimentation is important in both work and workflow. To that end, Cassie and the leadership team at Medium recently made what some might see as a controversial decision: They eliminated product management. The result? They are moving faster than ever. We chat with Cassie about what led to this decision—and why it might not work for all teams, how she thinks about balancing Medium's legacy of thoughtful design while moving the product forward, and how writing can help you advance your design career. Bio Cassie McDaniel brings nearly 20 years of design leadership across agencies, her own studio, nonprofits, and high-growth startups. Currently the Head of Design at Medium, in her previous role as Product Design Director at Lattice, she led Insights & Analytics and Engagement, partnering with cross-functional teams to deliver humane, impactful digital experiences that drive business results. Cassie excels at building and mentoring teams, championing customer-centric culture, and solving complex problems at scale. She combines curiosity, empathy, and kindness with a relentless focus on execution—especially on mission-driven initiatives in creativity, environmental advocacy, and ethical product design. *** This is a premium episode on Design Better. We release two premium episodes per month, along with two free episodes for everyone. Premium subscribers also get access to the documentary Design Disruptors and our growing library of books, as well as our monthly AMAs with former guests, ad-free episodes, discounts and early access to workshops, and our monthly newsletter The Brief that compiles salient insights, quotes, readings, and creative processes uncovered in the show. Upgrade to paid *** Visiting the links below is one of the best ways to support our show: Masterclass: MasterClass is the only streaming platform where you can learn and grow with over 200+ of the world's best. People like Steph Curry, Paul Krugman, Malcolm Gladwell, Dianne Von Furstenberg, Margaret Atwood, Lavar Burton and so many more inspiring thinkers share their wisdom in a format that is easy to follow and can be streamed anywhere on a smartphone, computer, smart TV, or even in audio mode. MasterClass always has great offers during the holidays, sometimes up to as much as 50% off. Head over to http://masterclass.com/designbetter for the current offer. Aquatru: We'd like to think our tap water is clean and healthy, but for so many there are impurities and chemicals that can be detrimental to our health. We're big fans of AquaTru, makers of reverse osmosis filtration systems for your countertop or under sink. Get 20% OFF any AquaTru purifier at AquaTru.com with discount code DESIGNBETTER. If you're interested in sponsoring the show, please contact us at: sponsors@thecuriositydepartment.com If you'd like to submit a guest idea, please contact us at: contact@thecuriositydepartment.com BioPremium Episodes on Design Better

This episode is all about fear--fear that camps out in your gut, that screams about the worst case scenario, that pretends to be wisdom but is actually just panic in a business suit. . . . . . Have a secretly extraordinary life? Apply to be a guest on my podcast in 2025 here: https://forms.gle/Z13WGj63oEfgmtjJ9 . . . . . Order your copy of my new book Reconnected HERE: ReconnectedBook.com  Let's keep in touch! Sign up for my newsletter to be the first to hear ALL my updates. https://app.e2ma.net/app2/audience/signup/1987227/1965424/ Interested in advertising with us? Reach out here. Book me to speak HERE: https://www.carloswhittaker.com/events  . . . . . AQUATRU: Get 20% off any AquaTru purifier! Visit aquatru.com and use the code CARLOS at checkout. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is all about fear--fear that camps out in your gut, that whispers constantly about worst case scenarios, that pretends to be wisdom but is actually just panic in a business suit. What do we do when fear writes the story that it's not supposed to be writing? If you've been following me for the last year, you'll know that fear has been pretty present in my life. Because of that, I've had to learn and relearn a few lessons. I'm sharing those with you. This is how I took the pen back. . . . . . Have a secretly extraordinary life? Apply to be a guest on my podcast in 2025 here: https://forms.gle/Z13WGj63oEfgmtjJ9 . . . . . Order your copy of my new book Reconnected HERE: ReconnectedBook.com  Let's keep in touch! Sign up for my newsletter to be the first to hear ALL my updates. https://app.e2ma.net/app2/audience/signup/1987227/1965424/ Interested in advertising with us? Reach out here. Book me to speak HERE: https://www.carloswhittaker.com/events  . . . . . AQUATRU: Get 20% off any AquaTru purifier! Visit aquatru.com and use the code CARLOS at checkout. Learn more about your ad choices. Visit megaphone.fm/adchoices

Author Rebecca Medina Stewart joins Blake to share her journey of healing from trauma and rediscovering the true nature of God. A former journalist and sexual assault survivor, Rebecca opens up about years of depression, unhealthy coping, and distorted beliefs about God rooted in early church experiences. She describes how hitting rock bottom became the catalyst for surrendering her life to Christ, which ignited a transformative season of healing through spiritual disciplines, counseling, and authentic community. Rebecca's story illustrates how choosing faith over despair allowed her to see God's presence even in her darkest moments, ultimately leading her to write the book Seen. In this episode, you'll be able to… Discover the unexpected healing that comes from telling your story, even when it feels uncomfortable. Understand how sharing your pain can be a catalyst for someone else's freedom and restoration. Explore how trauma can shape identity—and what it looks like to let God redefine who you are. Rebecca is the author of Seen – available everywhere now! To connect with Rebecca…Website: rebeccamedinastewart.comInstagram: @rebeccamedinastewart Thanks to our sponsors! AquaTru - Get 20% off any aqua purifier when you use code BLAKE on AquaTru.com. AirDoctor - Visit airdoctorpro.com and get up to $300 off an air purifier when you using the code BLAKE and get a FREE 3-year warranty! Fatty15 - Take charge of your health by visiting fatty15.com/BLAKE and using the code HEALTHY to get an extra 15% off your 90-day subscription Starter Kit. Learn more about your ad choices. Visit megaphone.fm/adchoices

Summer is almost here… which means it's road trip season! If you're gearing up for some long drives with your kids in tow, this episode is packed with practical tips to help make those hours in the car smoother, more fun, and a little less chaotic.    Brittney Hanks—mom of four and the genius behind Home and Kind—is here to share her favorite road trip hacks that she's developed over years of cross-country drives with her kids. She's all about simple systems that ease the mental load for moms and bring more connection and joy into everyday moments. Whether you're a seasoned road tripper or just trying to survive your first long haul with littles, Brittany's creative ideas will have you feeling calm, confident, and ready to roll. In this episode, you'll learn:

Our stories today carry us into downtown Nothing Much. We'll start at The Hardware Store, where we'll gather a few needful things and listen in on the local gossip. Then we'll head to The Bicycle Shop to watch a dream become a living and strap on a helmet before the big ride. Finally we'll stroll down to the farmer's market for Flower Day to browse the sidewalk sales and pick out blooms for the front steps. AquaTru water purifier: ⁠Click here⁠ and get 20% OFF with code NOTHINGMUCH. Beam Dream Powder: ⁠Click here ⁠for up to 40% off with code NOTHINGMUCH. BIOptimizers' Sleep Breakthrough: ⁠Click here⁠ and use code NOTHINGMUCH for 10% off any order! Cornbread Hemp's CBD gummies: ⁠Click here⁠ to save 30% on their first order! Cymbiotika products: ⁠Click here⁠ for 20% off and free shipping! Moonbird, the world's first handheld breathing coach: ⁠Click here⁠ and save 20%! Order your own NMH weighted pillow now!⁠ ⁠NMH merch, autographed books and more!⁠ ⁠Pay it forward subscription⁠ Save over $100 on Kathryn's hand-selected wind-down favorites with the Nothing Much Happens Wind-Down Box. Listen to our daytime show ⁠Stories from the Village of Nothing Much⁠ on your favorite podcast app. ⁠Join us tomorrow morning for a meditation Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of "Life After Kids," Dr. Brooke delves into the complexities and emotions surrounding life transitions as children leave for college and eventually return home for breaks. This solo episode offers a deep dive into the tangible and emotional aspects of adjusting to a home with returning college students, adapting to new household dynamics, and cherishing the fleeting moments of togetherness. Dr. Brooke unpacks these experiences with candor, offering strategies and empathy for mothers navigating similar changes. Dr. Brooke explores the whirlwind of emotions and logistics associated with sending children off to college, capturing the bittersweet nature of this parental milestone. She opens up about the personal adjustments required to fully embrace the learning and growth opportunities these changes bring for both parents and children. By discussing her own journey, Dr. Brooke provides a relatable and insightful perspective on balancing emotions during this significant life transition. Key Takeaways: Navigating the transition of children leaving for college involves a mix of nostalgia, coping strategies, and embracing personal growth opportunities. Parents can enhance communication and set mutual expectations with their returning college students to maintain household harmony. Finding new ways to connect with adult children involves engaging in their interests and maintaining open dialogues. The importance of sharing personal experiences and emotions with others, while supporting fellow parents going through similar transitions. Utilizing positive self-care practices during periods of change helps manage emotional well-being and fosters resilience. Resources: Website: Life After Kids Dive into this episode to explore Dr. Brooke's candid reflections on motherhood's transitions during the college years. Stay tuned for more thought-provoking discussions and advice as "Life After Kids" continues to provide guidance and support on navigating these impactful life chapters. Timestamp Summary 0:00 Navigating Life Changes as Kids Transition to College 7:46 Emotional Journey of Dropping a Child Off at College 11:11 Embracing Parental Emotions During Major Life Transitions 17:35 Embracing Change and Finding Joy as Children Leave for College 26:04 Navigating the Challenges of Adult Children Returning Home 31:08 Parenting Strategies for Managing Adult Children at Home 35:39 Embracing Quality Time with Family During Summer 39:03 The Gift of Adaptability in Motherhood and Beyond Head to AirDoctorPro.com and use promo code AFTERKIDS to get UP TO $300 off! AirDoctor comes with a 30-day money back guarantee, plus a 3-yearwarranty—an $84 value, free! -------------------------------------------------------------------------------------------------------------------------------------------------Receive 20% OFF any AquaTru purifier! Go to AquaTru.com and enter code AFTERKIDS at checkout.*Aquatru comes with a 30 day money back guarantee

In this heartfelt and vulnerable episode, Blake and Jeremy unpack a multi-year journey through uncertainty, major life transitions, and learning to trust God in the in-between. They open up about navigating the emotional roller coaster of a business acquisition that felt dead more than once, the upheaval of leaving jobs, church, and school, and the loneliness and pruning that followed. Through it all, they learned not to waste the waiting — leaning into each other, communicating better than ever, and growing in trust and spiritual maturity. They also get real about how they're prioritizing their marriage in this new season, from nighttime debriefs to scheduled connection time, and even answer some listener-submitted questions about how they met and knew they were meant for each other. In this episode, you'll be able to… Understand how trust in God can evolve in seasons of uncertainty and waiting. Learn practical ways we prioritize connection in marriage through changing routines and stress. Be encouraged to find purpose in the wait and see struggle as an invitation to grow. To connect with Blake…Website: thegirlnamedblake.comInstagram: @thegirlnamedblake Thanks to our sponsors! AquaTru - Get 20% off any aqua purifier when you use code BLAKE on AquaTru.com. AirDoctor - Visit airdoctorpro.com and get up to $300 off an air purifier when you using the code BLAKE and get a FREE 3-year warranty! Fatty15 - Take charge of your health by visiting fatty15.com/BLAKE and using the code HEALTHY to get an extra 15% off your 90-day subscription Starter Kit. Learn more about your ad choices. Visit megaphone.fm/adchoices

Our story tonight is called The Houseboat, and it's a story about a calm morning on the water and the small joys of observation. It's also about a kettle on the stove, orange zest and Sweetgum flowers, properly tied knots and a sweet reunion celebrated without words. Subscribe to our Premium Channel. The first month is on us. We give to a different charity each week and this week we are giving to Adopt-A-Pet of Fenton, Michigan. Adopt-A-Pet's goals are to continue to find loving families for homeless dogs and cats as well as assist people in the community with their personal animals. AquaTru water purifier: Click here and get 20% OFF with code NOTHINGMUCH. Beam Dream Powder: Click here for up to 40% off with code NOTHINGMUCH. BIOptimizers' Sleep Breakthrough: Click here and use code NOTHINGMUCH for 10% off any order! Cornbread Hemp's CBD gummies: Click here to save 30% on their first order! Cymbiotika products: Click here for 20% off and free shipping! Moonbird, the world's first handheld breathing coach: Click here and save 20%! NMH merch, autographed books and more! Pay it forward subscription Listen to our daytime show Stories from the Village of Nothing Much on your favorite podcast app. Join us tomorrow morning for a meditation Learn more about your ad choices. Visit megaphone.fm/adchoices

San Francisco, 1973. A city defined by peace, progress, and counterculture… until the sun went down. That's when the killers came out—dressed sharp, speaking soft, moving fast. They didn't rob. They didn't steal. They didn't even know their victims. All they wanted was blood. By the time police figured out what they were dealing with, fifteen people were dead and the city was on the brink of collapse. This is the forgotten story of the Death Angels… a homegrown terror cell hiding in plain sight. Author: Mike Colucci Huge thanks to our sponsors: Acorns Early: Head to ⁠acornsearly.com/crimehub⁠ or download the Acorns Early app to get started. Sign up now and your first month is on us! Acorns: Head to ⁠⁠acorns.com/crimehub⁠⁠ or download the Acorns app to start saving and investing for your future today! SelectQuote: Go to⁠⁠ SelectQuote.com/crimehub⁠⁠ today to find the right life insurance for you. Shopify: Go to ⁠⁠shopify.com/crimehub⁠⁠ to take your retail business to the next level today. AquaTru: Get 20% off any AquaTru water purifier by going to ⁠⁠AquaTru.com⁠⁠ and using promo code CRIMEHUB at checkout. * * * DISCLAIMER: This episode contains explicit content. Parental guidance is advised for children under the age of 18. Listen at your own discretion. #crimehub #truecrime #truecrimepodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Singer, songwriter, pastor, and author Tauren Wells joins Blake to explore what true, lasting happiness looks like through a biblical lens. They unpack the idea that spiritual happiness is the anchor that gives meaning to every other kind of joy—whether vocational, relational, or even found in everyday moments like cleaning the house. The conversation centers around the foundational truth that spiritual happiness is the anchor that allows joy in all other areas to not only exist but to last. Together, they challenge the belief that God only cares about our sanctification, reminding listeners that He's also invested in our flourishing and delight. This conversation is a rich reminder that joy doesn't have to be loud to be real—and that God is at work even in the simplest of things. In this episode, you'll be able to… Understand the difference between fleeting happiness and lasting spiritual joy. Learn how to find contentment in the quiet, ordinary moments of life. Be encouraged that God cares about both your sanctification and your flourishing. Tauren is the author of Joy Bomb – available everywhere May 20! To connect with Tauren…Website: taurenwells.comInstagram: @taurenwellsFacebook: @taurenwellsofficialYouTube: @taurenwellsmusicPodcasts: The High Note Podcast | Alive and Wells Thanks to our sponsors! AquaTru - Get 20% off any aqua purifier when you use code BLAKE on AquaTru.com. AirDoctor - Visit airdoctorpro.com and get up to $300 off an air purifier when you using the code BLAKE and get a FREE 3-year warranty! Fatty15 - Take charge of your health by visiting fatty15.com/BLAKE and using the code HEALTHY to get an extra 15% off your 90-day subscription Starter Kit. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Steven Hussey is a chiropractor, functional medicine practitioner, speaker, author, and health coach. He specializes in helping people with heart disease, type 1 diabetes and autoimmune conditions. Show sponsors: LMNT - Claim your free LMNT Sample Pack with any purchase by using this link AquaTru - Save 20% off any AquaTru water purifier by using the code "ULTIMATEHEALTH2" at checkout Timeline - 10% off your first order of Mitopure by using this link Show notes: https://ultimatehealthpodcast.com/652

Our story tonight is called Dandelions and Moss, and it's a story about a craft project made from things gathered in the yard. It's also about wishes and wire, memories of schoolyard games, making something with your hands at the picnic table in the afternoon sun and the magic of a moment preserved under glass. Subscribe to our Premium channel. The first month is on us. We give to a different charity each week and this week we are giving to The Upper Michigan Brain Tumor Center, working to empower patients and families through advocacy, education, treatment, and research. Make your own dandelion craft! Inspired by Julieanne on TikTok. Watch here. AquaTru water purifier: Click here and get 20% OFF with code NOTHINGMUCH. Beam Dream Powder: Click here for up to 40% off with code NOTHINGMUCH. BIOptimizers' Sleep Breakthrough: Click here and use code NOTHINGMUCH for 10% off any order! Cornbread Hemp's CBD gummies: Click here to save 30% on their first order! Cymbiotika products: Click here for 20% off and free shipping! Moonbird, the world's first handheld breathing coach: Click here and save 20%! NMH merch, autographed books and more! Pay it forward subscription Listen to our daytime show Stories from the Village of Nothing Much on your favorite podcast app. Join us tomorrow morning for a meditation Learn more about your ad choices. Visit megaphone.fm/adchoices

Wanna get spoiled and stay in charge?This week, I'm breaking down how to play the game like a princess with a PhD in power. You'll learn how to make him think he's leading—while you're actually driving the damn car.Tap for the cheat code to his ego.The secret sauce? Tune in. I'm not giving it all away here, babe.Wanna listen to this episode AD FREE?? Go to my ad free subscription at - https://almostadulting.supercast.comToday's episode is brought to you by:AQUA-TRU - Get 20% OFF any AquaTru purifier! Just go to AquaTru.com - and enter code “ADULTING” at checkoutSIMPLY POP - Spill the Pop tour with Remi & Alisha from Pretty basic is coming to a city near you!! For tour information and FREE tickets, visit cokeurl.com/simplyPOPtour , but hurry! Availability is limited.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week's episode is a little different. No guest. No interview. Just me, catching you up on my life. I'm sharing honestly about what it's been like navigating the loss of my dad, stepping into the new role of caring for my mom, and figuring out what boundaries look like in this season of shifting family dynamics. I also talk about the disappointment that comes when people say they'll show up—and don't. If you've ever found yourself holding more than you thought you could carry, this one's for you. Class is still in session… just a little more personal today. . . . . . Have a secretly extraordinary life? Apply to be a guest on my podcast in 2025 here: https://forms.gle/Z13WGj63oEfgmtjJ9 . . . . . Order your copy of my latest book Reconnected. Let's keep in touch! Sign up for my newsletter to be the first to hear ALL my updates.  Interested in advertising with us? Reach out here. Book me to speak. . . . . . AQUATRU: Get 20% off any AquaTru purifier! Visit aquatru.com and use the code CARLOS at checkout. DOSE: Go to dosedaily.co/CARLOS and get 30% off your first month's subscription! HIYA HEALTH: Receive 50% off your first order at hiyahealth.com/HUMANHOPE SHOPIFY: Go to shopify.com/CARLOS to take your business to the next level today. Learn more about your ad choices. Visit megaphone.fm/adchoices

Natalie is back from Cabo and shares her peaks and pits, including a 4.2 earthquake and jumping off boats! She also shares Piper's desire to get baptized, plus, her thoughts on The Met and more. Sponsor Note: Go to AquaTru.com and enter code “HUNGRY” “ at checkout to receive 20% off any AquaTru water purifier! Learn more about your ad choices. Visit megaphone.fm/adchoices

We're tackling a topic that continues to strike a chord with so many of you: how to make a change when you're stuck between loyalty and growth, guilt and freedom, regret and redemption. If you've ever struggled with a complicated relationship or wrestled with the quiet shame of feeling stuck, this episode is for you. We explore: The 3 brave paths you can take when a relationship feels hard. A powerful story of a woman confronting regret. How to distinguish between true guilt and false guilt What "radical surrender" really means. Whether you're braving a big life change or feeling held back by old emotional patterns, this episode will gives you courage, clarity, and compassion.

Speaker, author, independent media personality and American patriot April Chapman joins Blake for a powerful conversation about bold faith in a shifting culture. They discuss the pressure many Christians feel to stay silent, especially when biblical convictions clash with cultural norms. April shares her experiences navigating cancel culture, the dangers of emotionalism in the church, and the importance of grounding truth in scripture. Together, they encourage listeners to pursue discernment, stand firm in their faith, and trust God even in the face of pushback. In this episode, you'll be able to… Gain insight into how to speak truth with love and conviction in today's cultural climate. Be encouraged to pursue theological depth and scriptural literacy over feel-good spirituality. Understand how cultural ideologies have influenced the church and distorted biblical truth. To connect with April…Website: unshakablewithapril.comYouTube: Unshakable with April Chapman Thanks to our sponsors! AquaTru - Get 20% off any aqua purifier when you use code BLAKE on AquaTru.com. AirDoctor - Visit airdoctorpro.com and get up to $300 off an air purifier when you using the code BLAKE and get a FREE 3-year warranty! Fatty15 - Take charge of your health by visiting fatty15.com/BLAKE and using the code HEALTHY to get an extra 15% off your 90-day subscription Starter Kit. Learn more about your ad choices. Visit megaphone.fm/adchoices

Our story tonight is called The Lilac Booth, Part Two, and it's a story about a lovely spring day at the farmer's market and the sweet smell of a favorite flower. It is also about street food and sunshine, memories pulled forward by a breath of perfume, crumpled dollar bills, and the kind of beauty that can sit on your windowsill. Subscribe to our ⁠Premium channel.⁠ The first month is on us.

Listen bestie, you know that tight feeling in your chest, the unexplained fatigue, the random headaches and sleepless nights? That's your body screaming: this relationship is toxic!! RUN. (We're talking, romantic, platonic, or family—no one gets a free pass.)Today, Violetta reveals the science-backed truth about how emotional stress from toxic relationships physically destroys your health—think cortisol chaos, immune system crashes, and gut meltdowns. If you have ADHD, trauma, or an anxious attachment style, congrats—you're 10x more sensitive to this damage.Tune in for:The chilling Bluebeard story about ignoring your gut instincts (never again, babe!).A powerful checklist to instantly spot red flags.Clear, science-backed insights into exactly what's happening in your body.A no-BS, 3-step call to action to reclaim your life ASAP.Because here's the deal:You can't heal in the same environment that made you sick.So today, we're choosing YOU.Wanna listen to this episode AD FREE?? Go to my ad free subscription at - https://almostadulting.supercast.comToday's episode is brought to you by:NUTRAFOL- This Mother's Day, consider the BEST-selling hair growth supplement!! For better hair + $10 off + FREE shipping, go to Nutrafol.com and enter my promo code - ADULTINGGIFTAQUA-TRU - Get 20% OFF any AquaTru purifier! Just go to AquaTru.com - and enter code “ADULTING” at checkoutPAIRED APP - Practice love every day with Paired, the #1 app for couples. Download the app at HERESIMPLY POP - Spill the Pop tour with Remi & Alisha from Pretty basic is coming to a city near you!! For tour information and FREE tickets, visit cokeurl.com/simplyPOPtour , but hurry! Availability is limited.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Originally presented as Episode 11 of Season 5, June 1, 2020. Our story this week is called The Hardware Store, and it's a story about finding all the right things for a few projects at home. It's also about stacks of fresh-sawn wood, a packet of peanut butter cups, and the ride home, with the window down. Subscribe for ad-free, bonus and extra long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for NMH Premium channel on Apple podcast or follow ⁠⁠this link⁠⁠. AquaTru water purifier: ⁠⁠Click here and get 20% OFF⁠⁠ with code NOTHINGMUCH. Beam Dream Powder: ⁠⁠Click here for up to 40% off⁠⁠ with code NOTHINGMUCH. BIOptimizers' Sleep Breakthrough: ⁠⁠Click here⁠⁠ and use code NOTHINGMUCH for 10% off any order! Cornbread Hemp's CBD gummies: ⁠⁠Click here to save 30%⁠⁠ on their first order! Cymbiotika products: ⁠⁠Click here for 20% off ⁠⁠and free shipping! Moonbird, the world's first handheld breathing coach: ⁠⁠Click here and save 20%!⁠⁠ ⁠⁠NMH merch, autographed books and more!⁠⁠ ⁠⁠Pay it forward subscription⁠⁠ Listen to our daytime show ⁠⁠Stories from the Village of Nothing Much⁠⁠ on your favorite podcast app. ⁠⁠Join us tomorrow morning for a meditation

Today, I'm sharing a powerful conversation about something we all need but many of us were never taught: how to become a healthy adult. In this episode, I walk through the five pillars of emotional health from my new book The Adult Chair and how each one helps us break old patterns, heal childhood wounds, and feel more grounded in our lives. I also open up about my own story, from growing up around anger to learning how to set boundaries and reconnect with my true self. This is about personal growth, yes, but it's also about freedom, better relationships, parenting, and how we show up in the world. In this episode, you'll hear: Why disassociation and numbing are actually survival tools What real boundaries look like and why they matter How childhood wounds shape our adult behavior How I used food to cope and what I've learned Why every adult needs this guide for emotional health   Resources from this Episode: Pre-order your copy of The Adult Chair book Get 20% off at Aquatru.com with promo code: MCSHOW   MORE MICHELLE CHALFANT Website: https://www.michellechalfant.com Membership: The Academy of Awakening https://www.theacademyofawakening.com Instagram: https://www.instagram.com/themichellechalfant Facebook: https://www.facebook.com/TheMichelleChalfant The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair YouTube: https://www.youtube.com/c/Michellechalfant

Author and speaker Jordan Raynor joins Blake to discuss his new book, Five Mere Christians. Jordan shares how the book highlights five believers who, without being pastors or full-time missionaries, profoundly impacted the world through their work, showing how all vocations can be sacred when done for God's glory. He explains why traditional biographies often fall flat and how he aimed to create short, binge-worthy stories that inspire action. The conversation also touches on reframing secular work as sacred and gives listeners a preview of the powerful, faith-driven lives featured in the book. Through these stories, Jordan encourages listeners to find modern models of Christlike living and practical ways to reflect that in their own lives. In this episode, you'll be able to… Discover how ordinary work can be a powerful way to glorify God, as shown through the lives of "mere Christians." Hear practical tips for creating a less hurried, more present lifestyle, especially in parenting and daily routines. Find encouragement to follow modern examples of faithfulness that point directly to the life and love of Jesus. Jordan is the author of Five Mere Christian – available everywhere now! To connect with Jordan…Website: jordanraynor.comInstagram: @jordanraynorPodcast: Mere Christians Podcast Thanks to our sponsors! AquaTru - Get 20% off any aqua purifier when you use code BLAKE on AquaTru.com. AirDoctor - Visit airdoctorpro.com and get up to $300 off an air purifier when you using the code BLAKE and get a FREE 3-year warranty! Fatty15 - Take charge of your health by visiting fatty15.com/BLAKE and using the code HEALTHY to get an extra 15% off your 90-day subscription Starter Kit. Learn more about your ad choices. Visit megaphone.fm/adchoices

Our story tonight is called The Lilac Booth, and it's a story about a Spring morning at a familiar farm house. It's also about bullfrogs and garden clogs, old vases collected from friends, armfuls of fresh flowers, driving with the window down on a warm day, and the small decisions that add up to make a new path in life. We give to a different charity each week and this week we are giving to the Knuckle Bump Farms Foundation. Empowering Animals, Enriching Communities. Subscribe for ad-free, bonus and extra long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for NMH Premium channel on Apple podcast or follow this link. AquaTru water purifier: Click here and get 20% OFF with code NOTHINGMUCH. Beam Dream Powder: Click here for up to 40% off with code NOTHINGMUCH. BIOptimizers' Sleep Breakthrough: Click here and use code NOTHINGMUCH for 10% off any order! Cornbread Hemp's CBD gummies: Click here to save 30% on their first order! Cymbiotika products: Click here for 20% off and free shipping! Moonbird, the world's first handheld breathing coach: Click here and save 20%! NMH merch, autographed books and more! Pay it forward subscription Listen to our daytime show Stories from the Village of Nothing Much on your favorite podcast app. Join us tomorrow morning for a meditation

As moms, summer can feel like both a dream and a juggling act. We want to make magical memories for our families… but we also crave order, rest, and a little bit of time for ourselves. So, how do we actually find balance in the chaos of summer break?   In this episode, I'm joined by Jenny Layton—professional organizer, time management coach, and mom of five—who shares a beautifully simple framework that will change the way you think about your summer rhythm. Jenny introduces the idea of “family and personal seasons” and helps us understand how to honor the season we're in, while still making space for what we need as women.   In this conversation, we explore:   ✨ Why summer feels so overwhelming—and how to shift your expectations ✨ How to embrace the season of family life without losing yourself in it ✨ Why even a small “dot of personal time” can restore your sense of peace ✨ How to help your kids learn to rebalance themselves when they're bored or off-track   Whether you're a full-time stay-at-home mom, a working mom, or somewhere in between, this episode will help you create a summer that feels more aligned, more joyful, and more you.   For full show notes, including takeaways, click here. *** Announcements: Don't miss the free PDF bundle Jenny created for our listeners—including a printable yin-yang graphic, an “Are You Bored?” checklist for kids, and a list of age-appropriate life skills to teach your children over the summer. Related Episodes: 371: 3 Spaces to Organize for the Most Summer Fun // Jen Martin from Reset Your Nest 361: How to Make Reading Fun This Summer // Janssen Bradshaw 360: A Secret Tool to Keep Your Kids Entertained this Summer // Andi Smiley Episode Sponsors: Skylight: Right now, Skylight is offering our listeners $30 off their 15 inch Calendars by going to Skylightcal.com/3IN30. AquaTru: Get 20% OFF any AquaTru purifier! Just go to AquaTru.com and enter code “3IN30” at checkout. Wildgrain: For a limited time, Wildgrain is offering our listeners $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/3IN30 to start your subscription. Or you can use code 3in30 at checkout. StoryWorth: Right now, save $10 on your first purchase when you go to StoryWorth.com/3in30. Let's Connect: Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course ***

Our story tonight is called Spring Recital, and it's a story about a piano waiting in the spotlight at auditorium. It's also about lesson books and rows of family and friends listening with pride, oboes and violas, a deep breath before the music begins and the adventure of finding the things you love and make you who you are. We give to a different charity each week and this week we are giving 15/10 Foundation Helping shelter dogs with medical needs find forever homes. AquaTru water purifier: Click here and get 20% OFF with code NOTHINGMUCH. Beam Dream Powder: Click here for up to 40% off with code NOTHINGMUCH. BIOptimizers' Sleep Breakthrough: Click here and use code NOTHINGMUCH for 10% off any order! Cymbiotika products: Click here for 20% off and free shipping! Moonbird, the world's first handheld breathing coach: Click here and save 20%! NMH merch, autographed books and more! Pay it forward subscription Subscribe for ad-free, bonus and extra long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for NMH Premium channel on Apple podcast or follow this link. Listen to our daytime show Stories from the Village of Nothing Much on your favorite podcast app. Join us tomorrow morning for a meditation