Podcasts about airdoctorpro

How often do you find yourself dreading something so much that it's hard to think about anything else? Maybe you've avoided doing something important—like applying for a new job—because the thought of waiting for a rejection letter felt unbearable. You are not alone. Dread is a powerful emotion that can hijack your decisions. But you don't have to let dread control your life. In today's episode, I'm diving into the science of "dread aversion" and sharing how to stop letting the fear of waiting sabotage your success. Some of the things I talk about are: Why waiting often feels worse than getting bad news The surprising ways dread can trick you into making bad decisions A fascinating study that reveals why your brain weighs future pain more heavily than future pleasure How dread and procrastination go hand-in-hand—and what to do about it The science behind why people would rather face pain now than wait for the unknown How to use counterfactual thinking to stop catastrophic "what-if" thoughts A 4-step "What-If Workout" to break free from the dread spiral Why taking action is the ultimate antidote to dread How to reframe uncertainty so it doesn't feel so overwhelming Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Related Episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 144 — 7 Surprising Strategies That Fix Anxiety (Even Though We Fear These Things Will Make Anxiety Worse) 118 — How to Do Something You Hate Connect with the Show Pre-order The Mental Strength Playbook Buy a copy of⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit my website —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sponsors Quince — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and use promo code STRONGER to get UP TO $300 off today! Function Health — Visit ⁠⁠⁠⁠⁠functionhealth.com/stronger⁠⁠⁠⁠⁠ or use gift code STRONGER25 for a $25 credit toward your membership. One Skin — Go to ⁠⁠⁠⁠oneskin.co/STRONGER⁠⁠⁠⁠ and use code stronger to get 15% off using code STRONGER Learn more about your ad choices. Visit megaphone.fm/adchoices

Sometimes the reason your finances won't move forward has nothing to do with discipline and everything to do with the environment you've built around yourself. Today Erin tells us what happens when people make bold, strategic shifts to change their financial trajectory.  Join our online community: www.getthehelloutofdebt.com  Today's episode is brought to you by Air Doctor Pro. Head to AirDoctorPro.com and use promo code ERIN to get UP TO $300 off today!  Leave us a voicemail message here: www.speakpipe.com/erinskyekelly  Purchase Get The Hell Out Of Debt and Naked Money Meetings online or from your favorite bookstore. Learn more about your ad choices. Visit megaphone.fm/adchoices

Erin Claire Jones was introduced to Human Design by a stranger in New York City in 2015—a chance encounter that would change the course of her life. Today, she's one of the world's leading experts in Human Design. For the past decade, Erin has been teaching it as a practical tool for alignment in work, love, and everyday decision-making. Through her coaching, courses, digital products, and personalized guides, she's helped hundreds of thousands of people worldwide return to who they truly are and find their flow.  Do you know what career you're really meant to pursue? Can you identify the relationships you should really be investing in? Are you living your life to the fullest? Do you want to understand better your partner or work colleagues? Human Design is a mystical personality assessment that uses NASA data, astrology, and Eastern philosophy to generate mind-blowingly accurate insights into how you uniquely thrive at work, in love, and beyond. It is very practical and gives detailed info on what Human Design you are and you can find out what Human Design your children are, spouses are, and make dynamics make more sense. Erin's book: How Do You Choose?  A Human Design Guide to What's Best for You at Work, in Love, and in Life is a hands-on guide to using your Human Design to find more flow at work, deepen your relationships, and make aligned, confident decisions. Her work has been featured in Forbes, The Sunday Times, Vogue, Allure, Nylon and more. https://erinclairejones.com/book You can find out your human design by going here: BLUEPRINT GUIDE: A hyper-personalized, super accessible guide to your human design Here's the link to get your custom guide: https://humandesignblueprint.com/guide Link to study human design with Erin:  https://humandesigngenius.com/ Website: www.heatherthomson.com Social Media: IG: https://www.instagram.com/iamheathert/                     You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo SPONSOR: AirDoctorPro - Head to www.AirDoctorPro.com  and use promo code HEATHER to get UP TO $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free! Get this exclusive, podcast-only offer now! Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is sponsored by Fatty15, Sundays, and AirDoctor. Fatty15 - Fatty15 is on a mission to optimize your C15 levels to help support your long-term health and wellness - especially as you age. You can get an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/FLIPPING50 and using code FLIPPING50 at checkout. Sundays - Make the switch to Sundays. Go right now to https://sundaysfordogs.com/FLIPPING50 and get 50% off your first order. Or, you can use code FLIPPING50 at checkout. AirDoctor - Head to https://AirDoctorPro.com and use promo code FLIPPING50 to get UP TO $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free! Connect with Flipping 50: Facebook Group - Flipping50 Insiders Instagram - @Flipping50TV YouTube - @Flipping50TV More Episodes - Flipping 50 The Stronger Way Other Episodes You Might Like: Previous Episode - Cortisol and Cardio for Women Over 40: What Your Heart Needs Now Next Episode - 6 Menopause Fitness Questions From the Community More Like This: How to Find a Positive Body Mindset While Menopause Changed Everything The Perimenopause Brain Health Window with Mariza Snyder Resources: Join Flipping 50 Menopause Fitness Specialist® to become a coach! Get 50% off this month*. Includes GLP-1 Coaching Course + Longevity Fitness Course (valued at $1,000) Get the Flipping 50 STRONGER 12-week program for your at-home safe, sane, simple exercises. Get 50% off this month*! *Note: Discounts applicable this month – Feb 2026. Many things in life can negatively impact mental and physical health more than you realize — and it may not be what you think.  We take a bold, honest look at fitness influencers, social media, and what that constant exposure to curated bodies, aesthetic-driven workouts, and “fitspiration” content is really doing to your confidence, your choices, and your results — especially in midlife and menopause.  From the rise of fitness influencers to the research showing two-thirds of top posts lack scientific backing, we unpack the difference between influence and expertise — and why it matters for your body, your hormones, and your long-term health. Because what feels motivating in the moment may be the very thing that negatively impacts mental and physical health. If this episode made you flip your workout routine — share it!

What happens when life finally slows down… and instead of feeling peaceful, you feel a little lost? After a whirlwind season of holidays, deadlines, and a book launch, I found myself staring at something I hadn't had in months: margin. And instead of instantly loving it, I felt rusty. Disoriented. Even a little guilty. In this episode I'm sharing the quiet lie I had to confront, that joy and rest must be earned, and the three truths that helped me recalibrate in this slower winter season. We talk about why productivity isn't your value, why joy is nourishment (not a reward), and how “awareness is your superpower” when it comes to building a life you actually love. I'll walk you through the tiny tweak that's helping me relearn rest in real time, creating a simple “happiness menu”, a short list of small, repeatable things that restore you so you don't default to scrolling or busyness. If you're in a season of transition, feeling unsure what to do with white space, or craving a more intentional rhythm at home and in your relationships, this episode will give you practical encouragement to plan for joy on purpose. Because you don't have to overhaul your life to love it. Sometimes one tiny tweak is all it takes. Mentioned in This Episode:

Crowdfunding has changed the way people navigate crisis, but it's also exposed some uncomfortable truths about how we view money, privilege, and responsibility. Erin and Keri look at why public fundraisers spark such strong reactions, and what your response says about your relationship with security, scarcity, and control. Join our online community: www.getthehelloutofdebt.com  Today's episode is brought to you by Air Doctor Pro. Head to AirDoctorPro.com and use promo code ERIN to get UP TO $300 off today! Leave us a voicemail message here: www.speakpipe.com/erinskyekelly  Purchase Get The Hell Out Of Debt and Naked Money Meetings online or from your favorite bookstore. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you tired of battling with your kids over homework, chores, or screen time? Or maybe you've tried every reward chart and consequence system out there, but nothing seems to work? If you're ready for a new approach to parenting, this episode is for you. My guest is Dr. Ross Greene, a clinical psychologist and the author of The Explosive Child and Raising Human Beings. His new book is called The Kids Who Aren't Okay. He's here to share why traditional discipline methods often fail — and how collaborative problem-solving can transform your relationship with your child. Some of the things we discuss are: How to better understand challenging behavior The problem with focusing on behavior instead of the underlying issue Why non-compliance can actually be a good thing How to identify the “unsolved problems” that are causing your child's struggles The two criteria for creating solutions that actually work Why teaching kids problem-solving skills is the best way to prepare them for the real world Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Related Episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠282 — 5 Things Mentally Strong Parents Don't Do in Today's World 75 — How to Raise Mentally Strong Kids Links & Resources The Kids Who Aren't Okay Lives in the Balance Connect with the Show Buy a copy of⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit my website —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sponsors Quince — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and use promo code STRONGER to get UP TO $300 off today! Function Health — Visit ⁠⁠⁠⁠⁠functionhealth.com/stronger⁠⁠⁠⁠⁠ or use gift code STRONGER25 for a $25 credit toward your membership. One Skin — Go to ⁠⁠⁠⁠oneskin.co/STRONGER⁠⁠⁠⁠ and use code stronger to get up to 30% off your first 3 subscription orders Learn more about your ad choices. Visit megaphone.fm/adchoices

In this enlightening episode of the Transform Your Mind personal development podcast, mindset expert Myrna Young sits down with pioneer and transformation coach Harry Massey to explore the cutting-edge world of bioenergetics and holistic health. This conversation delves into how Harry transformed his own health crisis into a thriving career dedicated to uncovering the root causes of chronic illness beyond conventional medicine. With a fascinating blend of personal storytelling and scientific insight, Harry discusses why bioenergetics might hold the key to understanding the human body's true energy field and the limits of traditional health systems. Discover how this breakthrough approach can support inner transformation, wellness, and healing on a deeper level.Harry's journey from a catastrophic accident to becoming a leader in bioenergetics. How the limitations of Western and even holistic medicine led him to study energy and physics. Packed with intriguing revelations about how emotional blockages and energy drains might be the true culprits behind our illnesses. Accompanied by insights on groundbreaking technologies like the MI Health device and GEM wearables, Harry shares practical wisdom on healing at the energetic level, offering listeners a transformative perspective on wellness, function, and personal empowerment.Timestamp Summary0:02 Harry Massey's Journey From Tragedy to Bioenergetics Pioneer8:19 Exploring Bioenergy and Its Connection to Chakra Systems13:01 Stress, Energy, and the Limitations of Medicine16:01 The Limitations of Biochemistry and the Power of Bioenergetics24:01 Managing Emotional Energy Through Gratitude and Mindfulness Techniques27:27 Harnessing Gratitude and Intention for Personal and Professional Success35:20 Harnessing Emotional Energy for Healing and Manifestation45:43 Harnessing Energy and Gratitude for Healing and TransformationResources:Harry Massey's Personal Website: HarryMassey.comEnergy for Life Website: e4l.comGEM Wearable Technology:  e4l.com/gemSponsored Ad Airdoctor If you want to upgrade the air in your home,  Head to AirDoctorPro.com and use promo code transform to get UP TO $300 off today!  Breathe better. Live better.”See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/ For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Erin Skye Kelly shares the one shift that separates women who stay stuck from women who quietly build serious wealth. Join our online community: www.getthehelloutofdebt.com  Today's episode is brought to you by Air Doctor Pro. Head to AirDoctorPro.com and use promo code ERIN to get UP TO $300 off today!  Leave us a voicemail message here: www.speakpipe.com/erinskyekelly  Purchase Get The Hell Out Of Debt and Naked Money Meetings online or from your favorite bookstore. Learn more about your ad choices. Visit megaphone.fm/adchoices

Is it important for you to be liked by everyone? Do you ever hold back on an idea because you're terrified of what someone else might say? Or have you made a major life decision — like what career to pursue or who to date — based on what others thought you should do, rather than what you actually wanted to do? If any of this sounds familiar, today's episode is for you. If your self-worth depends on an opinion poll, you'll always feel unstable. Fortunately, you don't have to let other people's opinions control your life. Some of the things I talk about are: Why your brain is wired to fear rejection and how it impacts your self-esteem The science behind why external validation creates stress and lowers autonomy How to build self-worth on a foundation you control A mental trick called "The Permission Slip" that frees you from needing others' approval Why setting boundaries feels awkward at first — and how to survive the discomfort A simple challenge to help you take back control of your life this week Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Related Episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠ 251 — How to Stop Being a People-Pleaser With Psychotherapist Meg Josephson 120 — How to Stop Being a People-Pleaser and Start Gaining the Confidence to Be Yourself Connect with the Show Buy a copy of⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit my website —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sponsors Quince — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and use promo code STRONGER to get UP TO $300 off today! Function Health — Visit ⁠⁠⁠⁠functionhealth.com/stronger⁠⁠⁠⁠ or use gift code STRONGER25 for a $25 credit toward your membership. One Skin — Go to ⁠⁠⁠oneskin.co/STRONGER⁠⁠⁠ and use code stronger to get 15% off using code STRONGER Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Jason is joined by two of the most inspiring Detroit Lions fans you'll ever meet — Harry and Dan — in a special on-the-field episode recorded inside Ford Field after the Lions surprised Harry with an unforgettable day.Jason shares how a spontaneous Super Bowl concourse moment with Harry and Dan went viral for one simple reason: pure joy. But the story quickly became bigger — Harry's family reached out to reveal he's currently battling inoperable cancer, undergoing chemo to extend time, with no guarantee he'll make it to next season. What followed was a wave of support that reached the Detroit Lions, leading to a private tour, special messages, and a reminder of what can happen when the internet actually rallies around something good.Harry opens up about being overwhelmed by the attention, and why his approach to life has always been rooted in finding the good in every day, staying positive through the hard moments, and treating people with kindness and respect. Dan reflects on what makes Harry so loved — that he makes every interaction about the other person, and genuinely wants everyone around him to have a great day.Harry also talks about his career in the glass business and the rare kind of loyalty you almost never hear about anymore: after his diagnosis, his employer at Weather Guard Window Company gave him a written promise that he'd always have a job there, supporting him fully through treatment and time off when needed.Jason and David wrap with a powerful takeaway: the “power of humanity” is real — and Harry's light is proof that a single moment of kindness can ripple into thousands of people reconnecting with gratitude, perspective, and the people they love.Harry and Dan reveal all this and more in another episode you can't afford to miss!Trading Secrets Steals & Deals!Monarch:Monarch isn't your average personal finance app. Unlike most other personal finance apps, Monarch is built to make you proactive, not just reactive. Tracking your $ is easier than ever with some of Monarch's most popular features. Set yourself up for financial success in 2026 with Monarch. The all-in-one tool that makes proactive money management simple, all year long. Use code TRADING at monarch.com for 50% off your first year.Air Doctor:AirDoctor's powerful 3-stage filtration captures extremely small particles—about 100 times smaller than what typical air purifiers can remove.AirDoctor won Newsweek's Readers' Choice Award for Best Air Purifier. Head to AirDoctorPro.com and use promo code TRADINGSECRETS to get UP TO $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free!Quince:Quince has the everyday essentials I love with quality that lasts. Organic cotton sweaters. . Polos for every occasion. Lighter jackets that keep you warm in the changing seasons. The list goes on. Refresh your wardrobe with Quince.  Go to Quince.com/tradingsecrets for free shipping on your order and 365-day returns. Now available in Canada, too.Northwest Registered Agent:Northwest Registered Agent has been helping small business owners and entrepreneurs launch and grow businesses for nearly 30 years. Don't wait, protect your privacy, build your brand and get your complete business identity in just 10 clicks and 10 minutes! Visit https://www.northwestregisteredagent.com/tradingsecretsfree and start building something amazing!

Do you ever feel like you're living according to someone else's rules? How do you find the courage to be yourself when you know not everyone is going to be on board? My guest is David Archuleta, platinum-selling singer-songwriter, former American Idol runner-up, and author of the new memoir Devout. In this episode, David gets real about the intense pressure to please his family, his church, and his fans—and what it took to finally trust his own voice and make choices that align with who he really is. Some of the things we discuss are: How toxic family dynamics and the pressure to please can strip away your self-trust The terrifying reality of living a double life to meet religious and societal expectations Why setting boundaries—even with family—is essential for your mental health The moment David realized he had to stop waiting for permission to be himself How making mistakes is actually a gift, not a failure Why breaking free from control can feel lonely at first, but is the only path to true freedom How to start trusting your own decisions, even when you're terrified of the outcome Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Related Episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠279 — How to Rebuild Your Life After Hitting Rock Bottom with Best-Selling Author Jen Hatmaker 245 — Christine Brown Woolley on Redefining Strength, Leaving a 25-Year Marriage, and Finding the Courage to Start Over Links & Resources Devout Follow David on Instagram - @DavidArchuleta Connect with the Show Buy a copy of⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit my website —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sponsors Quince — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and use promo code STRONGER to get UP TO $300 off today! Function Health — Visit ⁠⁠⁠⁠functionhealth.com/stronger⁠⁠⁠⁠ or use gift code STRONGER25 for a $25 credit toward your membership. One Skin — Go to ⁠⁠⁠oneskin.co/STRONGER⁠⁠⁠ and use code stronger to get up to 30% off your first 3 subscription orders Learn more about your ad choices. Visit megaphone.fm/adchoices

Right now I am definitely feeling the pull to simplify things in my life. I even said to my husband the other day, "I feel a bit like I'm on a runaway train!" Luckily, it's not the first time I've felt this way. I now know that this happens sometimes and life will suddenly accelerate faster than I intended. But here's what I've learned: I'm not actually on a runaway train. I can choose to get off. The harder question is how—and that's exactly what this episode is about. As I take a break from new episodes this month in an effort to get off the train, it was important to me to re-air this episode that essentially taught me how to figure out what actually needs my energy—and what doesn't. It's based on Greg McKeown's book Essentialism: The Disciplined Pursuit of Less. Greg's work has been part of my mental bookshelf for a decade, and these lessons about becoming an essentialist help me recalibrate whenever I need them. In this episode, you'll learn:

In this enlightening episode host Myrna Young welcomes Dr. Toni Engram to delve into the world of biological dentistry and its impact on overall health and wellness. Dr. Engram shares her insights as a leading voice in fluoride-free, mercury-safe dental practices, bringing awareness to how our daily dental habits might affect our health far beyond the mouth. As Myrna and Dr. Engram discusses the merits of holistic approaches to oral health, the audience gains a comprehensive understanding of why moving away from traditional dental treatments can significantly benefit our overall well-being.Dr. Engram explains the nuances of biological dentistry and the clear distinction it holds from conventional 'drill-and-fill' methods. The conversation dives deep into the dangers of fluoride and mercury, offering alternatives for better oral health management. Listeners learn about non-invasive techniques to combat periodontal disease and how to balance oral and gut microbiomes effectively. This episode is packed with actionable insights, from the potential hazards of mercury fillings to the relationship between oral health, sleep, and diet, making it a must-listen for anyone keen on holistic health solutions.Timestamp Summary0:02 The Importance of Removing Fluoride and Mercury for Health3:09 Oral Health's Impact on Overall Health and Disease Prevention11:38 The Debate Over Fluoride free toothpaste19:50 Whole Body Approach to Reversing Periodontal Disease25:48 The Dangers and Safe Removal of Mercury Fillings31:32 Natural Oral Health Alternatives and Their Impact on Bacteria39:30 Technical Difficulties and Filling Content Gaps in a Show42:42 Dentists Can Help Detect Sleep Apnea Through Oral Signs46:43 Empowering Personal Health with Guidance from Healthcare ProfessionalsSponsored Ad Airdoctor If you want to upgrade the air in your home,   Head to AirDoctorPro.com and use promo code transform to get UP TO $300 off today!  Breathe better. Live better.” Resources Dr. Toni Ingram's Instagram: InstagramFlourish Dental Boutique Website: http://www.flourish.dentalBristle Oral Health Test: Get BristleSee this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/ For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Do you feel like you and your partner have lost a bit of your spark? If so, you might be tempted to plan something big to turn things around. But, it's often the little things in relationships that make a big difference. And weekends are the perfect time to reconnect and deepen your bond. Today, I'm sharing five simple habits mentally strong couples practice on the weekends. These aren't complicated or time-consuming but they could make a big difference in your ability to grow stronger together. Some of the things I talk about are: Why spending intentional time apart can actually bring you closer. The counterintuitive reason that independence builds security in a relationship. How creating small, consistent rituals provides stability and a sense of belonging. The importance of making it safe to talk about your feelings—both good and bad. The difference between being in the same room and creating true quality time. One simple, two-second habit that can transform your entire relationship dynamic. Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Related Episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠ 186 — What Mentally Strong Couples Don't Do During a Fight ⁠176 — Healing Anxious Attachment and Finding Secure Love with Therapist Jessica Baum Connect with the Show Pickup a copy of 13 Things Mentally Strong Couples Don't Do Buy a copy of⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit my website —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sponsors Quince — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and use promo code STRONGER to get UP TO $300 off today! Function Health — Visit ⁠⁠⁠⁠functionhealth.com/stronger⁠⁠⁠⁠ or use gift code STRONGER25 for a $25 credit toward your membership. One Skin — Go to ⁠⁠⁠oneskin.co/STRONGER⁠⁠⁠ and use code stronger to get up to 30% off your first 3 subscription orders Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Jason is joined by luxury real estate developer, entrepreneur, and one of the standout stars of Netflix's Members Only Palm Beach, Hilary Musser!With more than two decades in Palm Beach, Hilary has built a powerhouse career in high-end real estate, overseeing and selling millions and millions of dollars in luxury properties and custom waterfront estates. Known for her sharp business instincts, meticulous eye for design, and a deep understanding of elite social circles, Hilary brings a unique perspective on wealth, influence, and building success on your own terms. Hilary opens up about why she doesn't believe in the idea of “Palm Beach royalty,” and how she's focused on building something entirely her own in Palm Beach in 2005. She breaks down what that process really looks like, from developer margins to the importance of exceptional taste and staying true to her brand. She also shares how she reaches her buyers, and the unexpected path that led her to working with Netflix. Hilary talks about her friendship with Jill Zarin, why she has no plans to join the Real Housewives franchise, and the kinds of shows she actually enjoys. She reflects on how her son views her time on reality TV, a moment she wishes she had heard in real time, and the biggest lessons she took from the experience—especially when it comes to protecting her son and maintaining her values around love and money.She also gets into the details of her closet, her personal rules of etiquette, her charity work, and the future goals she's most excited about.Hilary reveals all this and so much more in another episode you can't afford to miss!Host: Jason TartickCo-Host: David ArduinAudio: John GurneyGuest: Hilary Musser + WebsiteStay connected with the Trading Secrets Podcast! Instagram: @tradingsecretspodcast Youtube: Trading SecretsFacebook: Join the GroupTrading Secrets Steals & Deals!Monarch:Monarch isn't your average personal finance app. Unlike most other personal finance apps, Monarch is built to make you proactive, not just reactive. Tracking your $ is easier than ever with some of Monarch's most popular features. Set yourself up for financial success in 2026 with Monarch. The all-in-one tool that makes proactive money management simple, all year long. Use code TRADING at monarch.com for 50% off your first year.Air Doctor:AirDoctor's powerful 3-stage filtration captures extremely small particles—about 100 times smaller than what typical air purifiers can remove.AirDoctor won Newsweek's Readers' Choice Award for Best Air Purifier. Head to AirDoctorPro.com and use promo code TRADINGSECRETS to get UP TO $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free!Quince:Quince has the everyday essentials I love with quality that lasts. Organic cotton sweaters. . Polos for every occasion. Lighter jackets that keep you warm in the changing seasons. The list goes on. Refresh your wardrobe with Quince.  Go to Quince.com/tradingsecrets for free shipping on your order and 365-day returns. Now available in Canada, too.Northwest Registered Agent:Northwest Registered Agent has been helping small business owners and entrepreneurs launch and grow businesses for nearly 30 years. Don't wait, protect your privacy, build your brand and get your complete business identity in just 10 clicks and 10 minutes! Visit https://www.northwestregisteredagent.com/tradingsecretsfree and start building something amazing!

“Would it be cool if I spent the night? You can say no.” In this episode of Predators I've Caught, Chris breaks down the chilling sting that led to the arrest of Milan Miko, a 25-year-old culinary student caught attempting to meet a minor for illegal sex. Working alongside the Genesee County Sheriff's team, Chris reveals how Miko allegedly left his girlfriend's family dinner to pursue the meetup—after sending explicit messages to a decoy posing as a 15-year-old. Chris also examines what may drive this kind of behavior, from compulsive pornography use to the need for control, and why understanding predator psychology is essential to protecting kids online.  Sponsored by: OneSkin: Get up to 15% off OneSkin with the code HANSEN at https://www.oneskin.co/HANSEN #oneskinpod  AirDoctor: Breathe cleaner air every day with AirDoctor—get up to $300 off at https://AirDoctorPro.com using promo code HANSEN  TruthFinder.com. To get the answers you're looking for about the new people in your life, and todiscover information on potential predators, go to www.TruthFinder.com/predators Get your official Chris Hansen merchandise at https://haveaseat.dashery.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode we welcome Dr. Nathan S Bryan, a trailblazer in the realm of biomedical research, with a specific focus on the life-sustaining molecule, nitric oxide.  Dr. Bryan delves into the profound impact of nitric oxide on health and longevity. They explore how this naturally produced gas, often misunderstood yet vital, fuels bodily functions, increases lifespan, and underpins a host of health processes - from maintaining blood pressure to enhancing human performance. Dr. Bryan, with his extensive experience and pioneering research, unpacks the myths surrounding nitric oxide, shedding light on its critical role in averting chronic diseases and promoting overall wellness.Listeners are introduced to the wide-ranging implications of nitric oxide deficiency, which can lead to issues such as erectile dysfunction, metabolic disease, exercise intolerance, brain fog, and even Alzheimer's. Dr. Bryan emphasizes eliminating factors that hinder nitric oxide production, such as mouthwash, fluoride, and antacids, and advocates for a proactive approach to health. His aim to educate is underscored by the introduction of supplements designed to boost nitric oxide levels, offering a path to reclaiming vitality and improving the quality of life. This is a must-listen episode for anyone interested in cutting-edge health insights and longevity.Timestamp Summary3:27 The Importance of Nitric Oxide in Human Health6:44 The Importance of NO in Respiratory Health12:30 Understanding Nitric Oxide's Role in Cardiovascular Health15:48 Nitric Oxide's Potential in Treating Alzheimer's and Dementia18:11 Nitric Oxide Deficiency and Erectile Dysfunction Solutions22:53 Nitric Oxide in Chronic Disease Management25:21 Improving Nitric Oxide Production by Avoiding Common Inhibitors28:09 The Dangers of Antacids and the Importance of Nitric Oxide33:53 The Conflict Between Misinformation and Science in Nutrition36:03 The Importance of Nitric Oxide in Longevity and Health40:10 The Discovery and Impact of Nitric Oxide in Medicine44:35 The Benefits and Applications of Nitric Oxide SupplementsFor products and more information: n101.comSponsor for this podcast: AirDoctor If you want to upgrade the air in your home,   Head to AirDoctorPro.com and use promo code transform to get UP TO $300 off today!  Breathe better. Live better.” See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/ For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

What if your pursuit of happiness is the very thing making you miserable? It sounds counterintuitive, right? We live in a world obsessed with happiness. But chasing happiness is a trap. On today's episode, I'm breaking down why the pursuit of happiness often backfires and what you can do instead to build a life that feels truly fulfilling. Some of the things I talk about are: Why treating happiness like a goal sets you up for disappointment The science behind the "happiness trap" and how it makes you lonelier How hedonic adaptation keeps you chasing the next thing Why embracing all your emotions—even the uncomfortable ones—leads to a richer life Four things you can do to stop chasing happiness and start living meaningfully Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Related Episodes ⁠⁠⁠⁠⁠⁠⁠ 164 — 7 Science-Backed Ways to Boost Your Happiness 138 — 7 Things to Spend Money On if You Want to Be a Happier Person Connect with the Show Buy a copy of⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit my website —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sponsors Quince — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and use promo code STRONGER to get UP TO $300 off today! Function Health — Visit ⁠⁠⁠functionhealth.com/stronger⁠⁠⁠ or use gift code STRONGER25 for a $25 credit toward your membership. One Skin — Go to ⁠⁠oneskin.co/STRONGER⁠⁠ and use code stronger to get up to 30% off your first 3 subscription orders Learn more about your ad choices. Visit megaphone.fm/adchoices

Connection matters deeply — and yet for many of us, it's never felt more confusing. In this solo episode, Dr. Alison explores the tension many people are navigating right now: how to stay open and loving toward others without losing clarity, discernment, or yourself. Many of us were taught that love means endless accommodation, that boundaries are unkind, or that distance equals failure. Others, weary of being hurt, find themselves pulling back — unsure how to stay connected without feeling drained or unsafe. This episode sits right in the middle of that tension. Rather than offering formulas or quick fixes, Dr. Alison invites listeners to slow down and notice what's happening beneath the surface of relationships — especially the ones that feel confusing, heavy, or hard to interpret. If you've found yourself asking: How do I stay loving without losing myself? How do I know when to lean in — and when to pause? What does discernment look like in real, imperfect relationships? This conversation creates space to reflect without pressure to decide everything right away. More Resources:

I'm delighted to have Ryan Sternagle with me today for Part 2 of a two-part series. Ryan is the father of a child who was diagnosed with neuroblastoma shortly before his first birthday. Their family navigated an incredibly challenging journey and is now committed to educating others to support the body's natural healing processes.  Today, in Part 2, we explore ways to increase positive emotions, the power of belief, positive intentions, forest bathing, and the interventions the Sternagles used to help their son. Ryan discusses the latest innovative treatments for cancer and shares his recommendations for anti-cancer nutrients. He also shares special offers for listeners for his supplements and memberships. Please listen to Part 1 first if you have not already done so. How to use small positive triggers to reset your mindset and manage stress: Straighten your shoulders, take a few deep breaths, and think of something you're grateful for each time you go through a doorway. While waiting in line, in traffic, or for water to fill, pause to check your presence and become aware of your vibe. Notice when you're triggered, take a step back, breathe, and analyze what's causing it. Use these small repeated actions as intentional positive cues throughout the day. Bio: Ryan Sternagle Ryan Sternagel is the cofounder, along with his wife, Teddy, of The Stern Method, a platform informing and inspiring families preventing or reversing cancer to succeed on all fronts.  In May of 2014, their son Ryder was diagnosed with stage four neuroblastoma, a childhood cancer of the nervous system, eleven days before his first birthday.  Through an integrative approach, leaving nothing on the table, and ridding their lives of all possible causes, including building a non-toxic house in the middle of the woods. Today, Ryder is thriving.  Through continually seeking out and interviewing the world's top integrative cancer doctors to stay up to date, their Going Integrative Plus member community, and their Our Health Naturally supplement line, The Sternagels have committed their lives to making healing and prevention easier for others than it was for them. In this episode: How belief and intention can shape healing and daily life outcomes How patients with the same diagnosis but different mindsets can have very different outcomes  How releasing emotions and strengthening belief can impact healing and bring about spontaneous remissions How the energy and emotional state of the parents can influence a child's resilience The benefit of using small intentional cues to shift your vibe throughout the day How spending time in nature boosts immune markers and reduces stress The devices and therapies Ryan used initially to aid his son's nerve function and recovery Links and Resources: ⁠Your Longevity Blueprint: DIM – 60 capsules⁠ Use code HEALGUT to get 10% off ⁠GI Support Use code GRAY15 on ⁠Airdoctorpro⁠ website for discounts Guest Social Media Links: The Stern Method Relative Links for This Show: Going Integrative + Membership: Use the discount code: BLUEPRINT50 for 50% off the first month subscription  Our Health Naturally-Time-sensitive Podcast Special Deal: Use the code BLUEPRINT20 for 20% off during the 2 weeks after podcast launch, OR use the code BLUEPRINT for 10% off, ongoing  Follow Your Longevity Blueprint  On Instagram| Facebook| Twitter| YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray  On Facebook| Instagram| Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast

Do you feel like you're constantly failing at work-life balance? Or maybe you're tired of advice that tells you to optimize every second of your day and track every single habit? If you want a fresh, unconventional approach to building a life you love, this episode is for you. My guest is Jonathan Goodman, the author of Unhinged Habits. He's a fitness industry veteran who challenges the idea that slow and steady always wins the race. Instead, he explains why periods of intensity — followed by rest — are actually the key to transforming your life. Some of the things we discuss are: Why you should stop trying to balance money, health, and relationships simultaneously The problem with trying to get "1% better every day" How to use "seasons" of intensity to level up your life The simple "Hats vs. Tattoos" rule for making faster decisions without regret Why having fewer friends might actually make you happier and less lonely How to create an "off-season checklist" so you don't feel guilty about the things you aren't focusing on right now How to launch a "micro-season" to tackle your biggest goals in just 30 days Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Related Episodes ⁠⁠⁠⁠⁠ 276 — The 3 Habits That Will Make You Mentally Stronger in 2026⁠⁠⁠ 260 - Temptation Bundling: The Science-Backed Trick to Make Habits Stick Links & Resources Unhinged Habits⁠ Connect with the Show Buy a copy of⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit my website —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sponsors Quince — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and use promo code STRONGER to get UP TO $300 off today! Function Health — Visit ⁠⁠functionhealth.com/stronger⁠⁠ or use gift code STRONGER25 for a $25 credit toward your membership. One Skin — Go to ⁠oneskin.co/STRONGER⁠ and use code stronger to get up to 30% off your first 3 subscription orders Learn more about your ad choices. Visit megaphone.fm/adchoices

“I just came to meet a girl to have sex. I didn't know she was underage!” James Lee Peterson is a predator caught in a Marquette County, Michigan investigation.  At the time of the sting, Peterson had been living in Wallace, Michigan.  He had a son who was twenty-three and a daughter who was twenty-one at the time. Peterson has an extensive criminal history, including many possession of TCH charges, carrying a concealed weapon, drug paraphernalia, bail jumping, sex with a child 16 years of age or older, disorderly conduct, among others. Peterson had been communicating with a decoy posing as a fifteen-year-old girl. After learning of the decoy's age, Peterson offered her $100 to "fuck." He said that he wanted to have oral sex and make the girl "squirt." When Chris emerged to confront him, Peterson attempted to flee out of the front door but was stopped by deputies.  Sponsored by: AirDoctor: Breathe cleaner air every day with AirDoctor—get up to $300 off at https://AirDoctorPro.com using promo code HANSEN   OneSkin: Get up to 30% off OneSkin with the code HANSEN at https://www.oneskin.co/HANSEN #oneskinpod   TruthFinder.com. To get the answers you're looking for about the new people in your life, and to discover information on potential predators, go to www.TruthFinder.com/predators Get your official Have A Seat merchandise at https://haveaseat.dashery.com/   Learn more about your ad choices. Visit megaphone.fm/adchoices

How often do you walk away from an argument feeling exhausted and misunderstood? Most of us go into an argument wanting to win. But trying to convince someone that you are right and they are wrong will leave you feeling drained. It will likely damage your relationship. Fortunately, you can turn a battle into a productive conversation with just a few phrases. Today, I'm sharing three simple sentences that can stop a conflict in its tracks. Whether you're arguing with your spouse, or you're sensing the tension at work, these three sentences can de-escalate things while also preserving your relationship. Some of the things I talk about are: What "emotional flooding" is and why it shuts down the logical part of your brain How your brain's "angry memories" can derail a conversation The first sentence that forces you to pause and truly listen Why validating someone's feelings doesn't mean you agree with them The science behind how feeling understood calms the nervous system One courageous sentence that breaks the blame game and invites accountability How to use these three sentences together to turn conflict into resolution Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Related Episodes 195 — Stop Avoiding Conflict: The Secret to Building Stronger Relationships and a Stronger You with Dr. John Eliot ⁠⁠⁠⁠⁠⁠67 — Stop Trying to Fix Your Partner and Focus on Yourself Links & Resources Buy a copy of⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit my website —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sponsors Quince — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Lola Blankets — Get 35% off your entire order at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lolablankets.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ by using code STRONGER at checkout. Experience the world's #1 blanket with Lola Blankets. AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and use promo code STRONGER to get UP TO $300 off today! Function Health — Go to ⁠⁠FunctionHealth.com/stronger⁠⁠ or or use gift code STRONGER25 for a $25 credit toward your membership Learn more about your ad choices. Visit megaphone.fm/adchoices

Heartbreak can feel like the end of everything, but it's often the beginning of healing. In this raw episode of The Sabrina Zohar Show, Sabrina shares the three biggest heartbreaks of her life and what they taught her about anxious attachment, abandonment wounds, limerence, and self-worth. From childhood trauma to toxic relationships and loss, this episode explores how heartbreak shapes our dating patterns and beliefs about love. If you're struggling with breakups or repeating unhealthy relationship cycles, this episode breaks down why heartbreak hurts so deeply and how healing actually begins. If you're ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step  HERE! If you're serious about changing your dating patterns instead of repeating them, the Art of Going Slow course helps you unlearn urgency, regulate your nervous system, and build real connection without rushing, chasing, or abandoning yourself HERE! Get Ad free HERE!Want to work with Sabrina? HERE!Get merch for The Sabrina Zohar Show HERE!Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Please support our sponsors! For a limited time get 40% off your first box PLUS get a free item in every box for life. Go to https://⁠Hungryroot.com/SABRINA⁠ and use code SABRINA Head to https://⁠⁠AirDoctorPro.com⁠ and use promo code SABRINA to get UP TO $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty Give your skin a rest with clean, clinically tested skincare from OSEA. Get 10% off your first order sitewide with code SABRINA at ⁠https://⁠OSEAMalibu.com Ready to quit for good? Go to ⁠https://⁠quitwithjones.com/SABRINA⁠ to start your personalized quitting journey and get 15 percent off with code SABRINA ============================= Chapters 00:00 Heartbreak and Healing Journey 03:10 Childhood Trauma and Attachment 06:25 Emotional Neglect Core Wounds 09:40 How Trauma Shapes Dating Patterns 13:05 Limerence and Anxious Attachment 17:10 Toxic Relationships and Manipulation 21:45 Breakups, Grief, and No Contact 25:30 Losing Yourself in Relationships 29:00 Healing Core Beliefs and Self Worth 32:20 Choosing Emotionally Safe Love Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity. Learn more about your ad choices. Visit podcastchoices.com/adchoices

As the mother of a 28-year-old daughter with autism and legal guardian of her older brother with autism, Alison Singer is a natural advocate for Autism and everything surrounding it. She started the Autism Science Foundation in 2009. She also has  served on the federal Interagency Autism Coordinating Committee (IACC) for 12 years, where she chaired the Safety and Housing Workgroups, and served on the subcommittee responsible for writing an annual strategic plan to guide federal spending for autism research and participated in many of the most important Autism organizations.  In 2012, the American Academy of Pediatrics named her an “autism champion.” In 2017 she received the INSAR “Outstanding Research Advocate” award and in 2018 she received the New York Families for Autistic Children Research Advocacy Award. Autism: When people refer to “Autism,” they are usually talking about Autism Spectrum Disorder (ASD), a brain-based disorder that is characterized by social-communication challenges and restricted and repetitive behaviors, activities and interests. Autism is about four times more likely to affect boys than girls, and is found in all racial, ethnic, and social groups. There is no known single cause of autism, although the best available science indicates a genetic origin. Alison talks about signs to look for, support from various places, effects on family life, and so much more. You can find Alison and information at www.AutismSciencefoundation.org Website: www.heatherthomson.com Social Media: IG: https://www.instagram.com/iamheathert/                     You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo SPONSOR:  AirDoctorPro - Head to www.AirDoctorPro.com and use promo code HEATHER to get UP TO $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free! Get this exclusive, podcast-only offer now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you feel like you're just going through the motions? Or do you think you don't the time or energy to excel at anything? If you want to find more meaning and fulfillment without doing a cold plunge at 3 a.m., this episode is for you. My guest is Brad Stulberg, a best-selling author and human performance expert. He explains that real excellence isn't about hustle culture or becoming the best in the world. Instead, it's about engaging in something worthwhile that aligns with your values. Some of the things we discuss are: The difference between real excellence and hustle culture Why pursuing excellence leads to greater life satisfaction, not burnout How to find something you're passionate about, even if you feel lost The importance of connecting your goals to your core values Why the things you work on also work on you The role community plays in achieving your goals How to stay motivated when you hit a plateau and stop seeing progress Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Related Episodes ⁠⁠⁠⁠⁠ 167 — Mindset Hacks for Peak Performance with Performance Psychiatrist Dr. Brook Choulet 178 — 3 Simple Strategies for a Stronger Mindset Links & Resources ⁠BradStulberg.com ⁠⁠The Way of Excellence⁠ Connect with the Show Buy a copy of⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit my website —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sponsors Quince — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Lola Blankets — Get 35% off your entire order at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lolablankets.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ by using code STRONGER at checkout. Experience the world's #1 blanket with Lola Blankets. AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and use promo code STRONGER to get UP TO $300 off today! Function Health — Visit ⁠⁠functionhealth.com/stronger⁠⁠ or use gift code STRONGER25 for a $25 credit toward your membership. One Skin — Go to ⁠oneskin.co/STRONGER⁠ and use code stronger to get up to 30% off your first 3 subscription orders Learn more about your ad choices. Visit megaphone.fm/adchoices

How often do you find yourself replaying a conversation in your head over and over? Or maybe you get caught in a spiral of imagining every possible worst-case scenario. You are definitely not alone—we all ruminate sometimes. But overthinking wastes your time and drains your mental strength. Fortunately, you don't have to let your brain keep spiraling down an unhelpful path. Today, I'm sharing three simple words that will empower you to break the mental spiral so you don't stay stuck in your head. Some of the things I talk about are: Why thinking longer and harder about a problem actually creates tunnel vision The real root cause of overthinking (it boils down to one specific feeling) The exact 3-word phrase that stops a mental spiral in its tracks How to use the "Choose Your Adventure" mindset to take control of your life Why talking to yourself in the second person leads to better decisions A simple 3-step strategy to move from autopilot to action today Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Related Episodes ⁠⁠9 — How to Stop Overthinking ⁠⁠⁠⁠⁠78 — How to Stop Ruminating on Negative Things and Start Enjoying Life Links & Resources Buy a copy of⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit my website —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sponsors Quince — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Lola Blankets — Get 35% off your entire order at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lolablankets.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ by using code STRONGER at checkout. Experience the world's #1 blanket with Lola Blankets. AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and use promo code STRONGER to get UP TO $300 off today! Function Health — Go to ⁠FunctionHealth.com/stronger⁠ or or use gift code STRONGER25 for a $25 credit toward your membership Learn more about your ad choices. Visit megaphone.fm/adchoices

I stood at the stove the other night, and in the span of ten minutes, I was asked where the charger was, where the batteries are kept, and where the headphones went. And I thought, why am I the only person in this house who knows where anything is? It's not that my kids are incapable. It's that my home isn't set up in a way that lets them help themselves. Everything requires me—finding things, remembering where things are kept, managing everyone's ability to function in our space. And that is exhausting. But what if your home could actually lighten your load instead of adding to it? What if the setup of your space could reduce the friction, the yelling, the constant need for you to be the only one who knows where things are? That's what today's conversation is about—thinking of your home as your parenting partner. In this episode, you'll learn:

Are you raising your kids to become mentally strong adults? It's tough to do in today's world for so many reasons. But we owe it to kids to give them the skills they need to manage their emotions, think rationally, and take the productive action they need to live their best lives. Unfortunately, many of today's most common parenting practices are robbing kids of the mental strength they need to thrive. Today, I'm breaking down the things you're going to want to stop doing if you want to raise strong kids. Some of the things I talk about are: The 5 parenting habits that rob kids of mental strength Why it's crucial not to condone a victim mentality in your children How teaching kids to avoid risks can actually increase their anxiety The connection between chores and raising responsible adults Why you shouldn't try to regulate your child's emotions for them The importance of letting kids fail and make mistakes in a supportive environment Actionable steps to help your kids build problem-solving and coping skills Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Related Episodes ⁠75 — How to Raise Mentally Strong Kids ⁠⁠⁠⁠121 — Empowering Kids to Thrive with Dr. Michele Borba Links & Resources Buy 13 Things Mentally Strong Parents Don't Do Listen to 13 Things Mentally Strong Parents Don't Do on Spotify Buy a copy of⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit my website —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sponsors Quince — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Lola Blankets — Get 35% off your entire order at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lolablankets.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ by using code STRONGER at checkout. Experience the world's #1 blanket with Lola Blankets. AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and use promo code STRONGER to get UP TO $300 off today! Function Health — Go to FunctionHealth.com/stronger or or use gift code STRONGER25 for a $25 credit toward your membership Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Thanksgiving and welcome back everyone! I'm excited to have my sisters Jessica and Jackie back on to chat about all the drama that went down in my home with Riley recently. But you have to tune in to get the details and much more! Sponsor note: Go to ⁠Airdoctorpro.com⁠ and use promo code HUNGRY to get up to $300 off today.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you ever feel like you're drowning in guilt? That feeling that no matter what you do, you're not doing enough? As a parent, a partner, a friend, or a professional? We often think guilt is a sign we've done something wrong, but what if it's just a symptom of something deeper? What if the constant feeling of "I should have..." is actually holding you back from living a happier, more fulfilling life? Learning how to manage guilt isn't about ignoring your feelings; it's about reclaiming your energy and making choices that truly serve you. My guest is Dr. Jennifer Reid, a therapist and author who specializes in helping women overcome the crushing weight of guilt. Some of the things we discuss are: The difference between healthy guilt and the maladaptive guilt that keeps you stuck. Why women, in particular, struggle with feelings of guilt. The "Guilt Equation" and how it can help you understand and frame your feelings. The four "furies" of expectations that fuel guilt and how to push back against them. Why we sometimes feel guilty for being happy and how it substitutes for other, more authentic emotions. Practical, step-by-step strategies to manage guilt without just "sitting in it." How to handle guilt about past events you can't change. What to do when someone tries to use a guilt trip to manipulate you. Why freeing yourself from the cycle of guilt is one of the most powerful things you can do to become mentally stronger. Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Related Episodes ⁠⁠⁠ ⁠245 — Christine Brown Woolley on Redefining Strength, Leaving a 25-Year Marriage, and Finding the Courage to Start Over⁠ ⁠⁠202 — 10 Ways to Improve Mental Health Without Therapy⁠ Links & Resources JenniferReidMD.com⁠ ⁠Guilt Free Connect with the Show Buy a copy of⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit my website —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sponsors Quince — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Lola Blankets — Get 35% off your entire order at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lolablankets.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ by using code STRONGER at checkout. Experience the world's #1 blanket with Lola Blankets. AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and use promo code STRONGER to get UP TO $300 off today! Function Health — Visit ⁠functionhealth.com/stronger⁠ or use gift code STRONGER25 for a $25 credit toward your membership. One Skin — Go to oneskin.co/STRONGER and use code stronger to get up to 30% off your first 3 subscription orders Learn more about your ad choices. Visit megaphone.fm/adchoices

You can't control everything that happens to you this year. But you can control how you respond to your circumstances. And if you're sabotaging your own efforts, you'll never reach your greatest potential. Fortunately, recognizing the ways you get in your own way can change everything. Today, I'm sharing a step-by-step guide to help you identify your self-sabotaging habits so you can get out of your own way and achieve your goals in 2026. Some of the things I talk about are: Why we sometimes create goals only to ensure we don't reach them The surprising reason we would rather have a built-in excuse than risk failure The number one fear that causes self-sabotage How to identify your specific self-sabotaging behaviors How to reframe the thoughts that contribute to self-sabotage How to start changing the way you see yourself The 4 steps to getting out of your own way Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Related Episodes 124 — Stop Self-Sabotage: 7 Reasons You Are Holding Yourself Back and How to Stop Once and For All ⁠69 — A Simple Trick That Increases the Chances You'll Stick to Any Goal You Set for YourselfConnect with the Show Buy a copy of⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit my website —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sponsors Quince — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Lola Blankets — Get 35% off your entire order at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lolablankets.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ by using code STRONGER at checkout. Experience the world's #1 blanket with Lola Blankets. AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and use promo code STRONGER to get UP TO $300 off today! Learn more about your ad choices. Visit megaphone.fm/adchoices

What if healing doesn't start with managing your emotions—but with understanding how your brain responds to fear, grief, and hope? In this episode, Dr. Alison sits down with neurosurgeon, author, and Iraq War veteran Dr. Lee Warren to explore trauma, loss, faith, and the brain's God-given capacity to change.  After unimaginable loss, Dr. Warren shares how “self-brain surgery”—learning to notice and interrupt destructive thought patterns—helped him restore hope and agency without bypassing grief. This conversation will help you understand: —Why most of our thoughts are repetitive, negative, and often untrue —How trauma wires automatic thoughts—and how those patterns can change —How faith and neuroscience meet in practical ways —The difference between the mind and the brain, and why that distinction matters for healing This episode offers hope without shortcuts. It honors the reality of suffering while reminding us that our past does not get the final word — not neurologically, not emotionally, and not spiritually.

You can't control everything that happens to you this year. But you can control your mindset. With a healthy mindset, you'll be able to tackle whatever challenges you face and you'll also have the ability to rise to your greatest potential. Fortunately, changing the lens through which you see the world can change everything. Today, I'm sharing three essential mindset shifts that will help you tackle challenges with a completely different perspective so you can grow stronger this year. Some of the things I talk about are: Why behavior changes like diet and exercise won't stick without the right mindset The three types of unhelpful beliefs that keep you stuck in helplessness or worthlessness How to silence your inner critic by asking yourself one simple question Why failing is actually a necessary step on the path to success The 5-minute strategy that moves you from avoidance to action How changing your perspective helps you tackle challenges you didn't think you could handle Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Related Episodes 258 - 7 Sneaky Mindset Traps Draining Your Mental Strength (And How to Stop Them) 178 - 3 Simple Habits for a Stronger Mindset Connect with the Show Buy a copy of⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit my website —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sponsors Quince — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Lola Blankets — Get 35% off your entire order at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lolablankets.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ by using code STRONGER at checkout. Experience the world's #1 blanket with Lola Blankets. AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and use promo code STRONGER to get UP TO $300 off today! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jeralyn Glass is an international opera star turned sound healer. Her new book Sacred Vibrations: The Transformative Power of Crystalline Sound and Music is available now. Drawing the attention of Gwyneth Paltrow, Jhené Aiko, and SZA, Jeralyn has become one of the foremost leaders in the world of holistic healing through Music as Medicine and now the publication of her highly anticipated book.  Glass, a world-class musician, knows why music isn't just an art form, it is the universal language soothing our souls, healing our wounds, and uplifting our spirits. More than mere melodies, music is a potent medicine transcending barriers, offering solace, inspiration, and profound healing connecting us as one. When tragedy hit hard and Glass lost her only child, a 19 year old son, crystal healing bowls were part of her soothing balm. She's now at the forefront as one of the most revered originators of sound healing that is circling the globe transforming our hearts amidst chaos. Glass also takes her sound healing into the world of Cancer patients and has seen profound effects. Heather and Jeralyn discuss why sound vibration is sought after and how our listeners can incorporate healing music into their daily lives, and so much more. Jeralyn even gives us a taste of the sound bowl experience towards the end of the episode.  Jeralyn's new app can be found here  https://www.jeralynglass.com/mobile-app.  You can download the app, get help, meditations, yoga, and much more. On her website you can also find her in person appearances and her You Tube Channel. Jeralyn's Website: www.jeralynglass.com Heather's Website: www.heatherthomson.com Social Media: IG: https://www.instagram.com/iamheathert/                               You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo SPONSOR: AirDoctor:  Head to www.Airdoctorpro.com and use promo code HEATHER to get Up to $300 off today! AirDoctor comes with a 30 day money back guarantee, plus a 3-year warranty-an $84 value, free! Get this exclusive, podcast only offer now!                  LifeMD: LifeMD is offering a Holiday and New Year's Sale with 50% off their Weight Management Program plus free shipping, which makes getting started easier and more affordable. Just visit lifemd.com/INMYHEART  to activate the offer.   Disclosure: Read all warnings before using GLP-1s. Side-effects may include a risk of thyroid c-cell tumors. Do not use GLP-1s if you or your family have a history of thyroid cancer.     Learn more about your ad choices. Visit megaphone.fm/adchoices

As we close out 2025, I'm reflecting on the biggest lessons we've learned about building mental strength this year. I reviewed reviewed the most listened-to episodes of the year—from conversations with neuroscientists to inspiring stories from musicians—to bring you the top 10 takeaways that resonated most with you. Today, I'm breaking down the most powerful, science-backed strategies and insights from this year's most popular episodes to help you make 2026 your strongest year yet. Some of the things I talk about are: The #1 lesson from our most popular episode on healing anxiety How to "dose stack" your brain chemicals for a powerful boost to your mental health Why you don't need therapy to improve your mental health (and what may be more helpful) The surprising connection between lifting weights, confidence, and PTSD How to influence someone to change Why the belief "I am enough" is the foundation of a healthy money mindset The childhood beliefs that might still be holding you back as an adult Why joy is found in the journey, not the destination (and how to embrace it) Featured Episodes 211 — 5 Ways to Add More Joy to Your Life with Dr. Tiffany Moon 176 — 10 Childhood Beliefs Holding You Back and How to Break Free 181 — The Money Mindset Makeover to Help You Cope with Financial Anxiety with Elizabeth Husserl 174 — How to Influence People to Change Without Overstepping Your Bounds 179 — The Power of Persistence and Positivity with Singer/Songwriter Niko Moon 180 — Stronger Mind, Stronger Body: The Science of Building Both 202 — 10 Ways to Improve Mental Health Without Therapy 187 — The Ultimate Guide to Hacking Your Brain Chemicals with Neuroscientist TJ Power 204 — 13 Things Mentally Strong People Don't Do in Today's World Connect with the Show 183 — How to Permanently Heal Your Anxiety by Addressing the Root Cause with Dr. Nicole Cain Resources Buy a copy of⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit my website —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Quince — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! Hollow Socks — Buy 2, get 2 free at ⁠⁠⁠⁠hollowsocks.com⁠⁠⁠⁠ BetterHelp — This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try and get 10% off at ⁠⁠⁠⁠betterhelp.com/mentallystrong⁠⁠⁠⁠ Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Lola Blankets — Get 35% off your entire order at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lolablankets.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ by using code STRONGER at checkout. Experience the world's #1 blanket with Lola Blankets. AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and use promo code STRONGER to get UP TO $300 off today! Uncommon Goods — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠UncommonGoods.com/Stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 15% off Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you think you need to completely overhaul your life to become mentally stronger in 2026? Whether you are planning to wake up at 4 a.m. or commit to a grueling routine, we're often told we need to create all new habits if we want to change our lives. But, big changes rarely stick. Fortunately, a few simple changes might help you build lasting mental strength. Today, I'm sharing three powerful, low-effort strategies that take just minutes a day but will help you build the mental muscle you need to handle whatever the new year throws your way. Some of the things I talk about are: Why most New Year's resolutions fail and the "tiny changes" alternative that actually works The biggest misconception about mental strength training (and why it doesn't require hours of your time) The 60-second strategy that will help you start your morning strong The one thing you can give up to feel refreshed every day The surprising thing that will help you build emotional strength each day How to turn these small daily actions into a cumulative effect that changes how you think, feel, and act Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Related Episodes 100 - 5 Mental Strength Exercises to Grow Mentally Stronger Today (Without Getting Off the Couch) 170 - 7 Resolutions That Will Make You Mentally Stronger in Under 7 Minutes Connect with the Show Buy a copy of⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit my website —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Quince — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! Hollow Socks — Buy 2, get 2 free at ⁠⁠hollowsocks.com⁠⁠ BetterHelp — This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try and get 10% off at ⁠⁠betterhelp.com/mentallystrong⁠⁠ Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Lola Blankets — Get 35% off your entire order at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lolablankets.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ by using code STRONGER at checkout. Experience the world's #1 blanket with Lola Blankets. AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and use promo code STRONGER to get UP TO $300 off today! Uncommon Goods — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠UncommonGoods.com/Stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 15% off Learn more about your ad choices. Visit megaphone.fm/adchoices

What does “going with the flow” actually mean in dating, and why does it so often lead to situationships, resentment, and self-abandonment? In the final episode of the Clarity Series, Sabrina breaks down how passivity, fear of asking for more, and chasing chemistry over availability keep people stuck in almost-relationships. This episode explores the psychological and nervous system reasons we suppress our needs, tolerate ambiguity, and confuse flexibility with emotional safety. You'll learn the difference between dating with intention versus dating from control or fear, how to identify your real non-negotiables, why situationships persist, and what it actually looks like to stop auditioning for love and start choosing yourself. If you're tired of waiting to be chosen, afraid of being “too much,” or stuck in cycles of undefined connections, this episode gives you the framework to leave self-abandonment behind and date with clarity, confidence, and self-trust. If you're ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step  HERE! Get Ad free HERE!Want to work with Sabrina? HERE!Get merch for The Sabrina Zohar Show HERE!Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Please support our sponsors! Head to AirDoctorPro.com and use promo code SABRINA to get UP TO $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty Right now, Merit Beauty is offering our listeners their Signature Makeup Bag with your first order at MeritBeauty.com Get started with Stich Fix today at stitchfix.com/sabrina to get $20 off your first order—and they'll waive your styling fee. Get 15% off OneSkin with the code SABRINA at https://www.oneskin.co/SABRINA #oneskinpod ============================= Chapters 00:00 – Why “Going With the Flow” Is Quiet Self-Abandonment 03:20 – The Clarity Series Recap: From Rumination to Intention 06:40 – Why We Suppress Our Needs to Avoid Being Left 10:05 – Situationships: How Ambiguity Keeps You Stuck 14:45 – Chemistry vs Availability (And Why We Choose Wrong) 18:55 – Intention vs Control in Dating 23:30 – Non-Negotiables: What You Actually Walk Away Over 27:10 – Limerence, Fantasy Relationships, and Dopamine Loops 31:45 – What to Leave Behind and What to Bring Into 2026 35:10 – Tool of the Week: Dating With Real Intention Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you ever wonder if the habits you rely on to get through the day might actually be holding you back from living a full, rich life? Maybe it's a nightly glass of wine, scrolling on social media, or even working extra hours . These strategies might help you feel a little better for a minute but they may numb be dimming your life in the big picture. My guest today is Cecily Mak, co-founder of Wisdom Ventures, a fund investing in human connection and well-being, and the author of  a booked called Undimmed. Cecily shares her personal journey of identifying the “dimmers” in her life—habits that dulled her ability to fully experience life—and how she transformed her life in the process. Some of the things we discuss are: How to recognize your dimmers What to do when you find something that is dimming your life Why some habits that seem positive, like generosity or productivity, can sometimes be dimmers How to create a 30-day experiment to get distance from your dimmers How uncomfortable emotions can guide you toward meaningful change Why redefining your relationship with discomfort can make you mentally stronger How alcohol was dimming Cecily's life and what happened when she gave it up Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Links & Resources CecilyMak.com Undimmed Related Episodes 150 - 7 Bad Mental Habits and How to Break Them 204 - 13 Things Mentally Strong People Don't Do in Today's World Connect with the Show Buy a copy of⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit my website —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Quince — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! Hollow Socks — Buy 2, get 2 free at ⁠⁠⁠hollowsocks.com⁠⁠⁠ BetterHelp — This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try and get 10% off at ⁠⁠⁠betterhelp.com/mentallystrong⁠⁠⁠ Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Lola Blankets — Get 35% off your entire order at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lolablankets.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ by using code STRONGER at checkout. Experience the world's #1 blanket with Lola Blankets. AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and use promo code STRONGER to get UP TO $300 off today! Uncommon Goods — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠UncommonGoods.com/Stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 15% off Learn more about your ad choices. Visit megaphone.fm/adchoices

It's mid-December, everyone's running on fumes, and your child just screamed "I hate you." And even though you know it's the exhaustion talking, it still stings because you're killing yourself to make the holidays special, and this is what you get in return. The truth is, the holidays amplify everything: the excitement, the overstimulation, the meltdowns, and yes, the hurtful words our kids don't fully understand yet. But here's what I've learned after years of navigating big emotions with my own strong-willed kids: how we respond in these moments matters more than we think, and there are ways to handle it that actually strengthen our relationship with them instead of damaging it. This is an encore episode from March 2023, and I'm bringing it back because this message feels especially timely right now. I'm sharing audio from an Instagram Live I recorded about an experience with my son six years ago, and then I'll walk you through three things I've learned about what to do when your child says they hate you or uses other big, hurtful words that land like a punch. In this episode, you'll discover:

Do you wonder how mentally strong you really are? Well, today I'm sharing a five question audit that will not only help you assess your mental strength but will also give you a blueprint to identify what you can work on to grow even stronger next year. Building mental strength is an ongoing process, and it's important to take a few minutes to assess yourself every once in a while so know what you're doing well and what areas could use a little improvement. Some of the things I talk about are: Why a mental strength audit is crucial for personal growth How to identify your hidden strengths by reflecting on past challenges The impact of the "negativity bias" on recognizing your progress How to spot and replace unhealthy coping skills that drain your mental energy Why focusing on what you can control is a game-changer for reducing anxiety How to set a "stretch goal" to challenge yourself in the new year The difference between behavioral goals and outcome goals How to use your audit to create a blueprint for a more intentional life Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Downloadable Audit - AmyMorinLCSW.com/274 Related Episodes ⁠170 — 7 Resolutions that Make You Mentally Stronger in Under 7 Minutes 108 — 10 Signs You're Mentally Stronger Than You Think 172 — The Resolution Alternative: The Joy Snapshot Connect with the Show Buy a copy of⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit my website —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Quince — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! Hollow Socks — Buy 2, get 2 free at ⁠⁠⁠hollowsocks.com⁠⁠⁠ BetterHelp — This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try and get 10% off at ⁠⁠⁠betterhelp.com/mentallystrong⁠⁠⁠ Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Lola Blankets — Get 35% off your entire order at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lolablankets.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ by using code STRONGER at checkout. Experience the world's #1 blanket with Lola Blankets. AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and use promo code STRONGER to get UP TO $300 off today! Uncommon Goods — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠UncommonGoods.com/Stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 15% off Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is sponsored by AirDoctor. Head to https://AirDoctorPro.com and use promo code FLIPPING50 to get UP TO $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free! Other Episodes You Might Like: Previous Episode - Women's Health Researcher Abbie Smith-Ryan on Protein & Exercise for Longevity Next Episode - How to Rewire Your Brain for Energy, Focus, and Longevity After 50 More Like This - 5 Menopause Fitness Questions You Want Answered Resources: Join Flipping 50 Menopause Fitness Specialist® to become a coach! Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. Join the Flipping50 Insiders Facebook Group. Connect with other women navigating menopause fitness and get daily tips and support. Ask your menopause fitness coach the right questions, and everything about your workouts — and your results — can change. Hiring a fitness coach during menopause isn't about finding someone who can make you sweat — it's about finding someone who understands how hormonal changes affect recovery, muscle, fat loss, bone, and energy. Menopause shifts recovery, exercise volume, protein needs, and even which workouts can quietly work against you. If you want smarter training instead of harder training, this episode will redefine how you ask your menopause fitness coach.

Do you ever wonder if therapy is right for you? Or have you heard someone say, "everyone needs therapy" and questioned if it's really true? My guest today is Joe Nucci, a licensed therapist who challenges some common beliefs about mental health services, therapy, and commonly used terms. He's also the author of Psychobabble. Some of the things we discuss are: Why most people don't actually need therapy The difference between mental health, mental illness, and "problems of living" What therapists actually do and why their work is effective Whether it's okay for a therapist to give you advice How to find a therapist who is a good match for you The concept of "adaptive avoidance" and when it might be better to push feelings down Why therapists can be seen as more like engineers than doctors The things that actually might be more beneficial than therapy Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Links & Resources JoeNuccitherapy.com PsychoBabble Related Episodes 216 - 7 Ways to Heal Trauma Without Going to Therapy 202 - 10 Ways to Improve Your Mental Health Without Going to Therapy Connect with the Show Buy a copy of⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit my website —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Quince — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! Hollow Socks — Buy 2, get 2 free at ⁠⁠hollowsocks.com⁠⁠ BetterHelp — This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try and get 10% off at ⁠⁠betterhelp.com/mentallystrong⁠⁠ Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Lola Blankets — Get 35% off your entire order at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lolablankets.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ by using code STRONGER at checkout. Experience the world's #1 blanket with Lola Blankets. AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and use promo code STRONGER to get UP TO $300 off today! Uncommon Goods — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠UncommonGoods.com/Stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 15% off Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you ever feel like your emotions are running the show? Whether it's a wave of anxiety that silences you in a meeting or a burst of anger that ruins your morning, intense feelings can be overwhelming. But what if you could manage them without just suppressing them? Today, I'm sharing five powerful, science-backed strategies to help you handle big emotions. These aren't about pretending you don't feel; they're about understanding your emotions and choosing how to respond so you can stay in control and live your best life. Some of the things I talk about are: The biggest misconceptions about managing your emotions Why mental strength isn't about acting tough, but about emotional regulation How to use your brain's own mechanisms to turn down the intensity of your feelings A simple trick to calm your brain's fight-or-flight response in seconds How to use healthy distraction to give your mind a much-needed break Why the stories you tell yourself can make or break your emotional state How to use your body to calm your mind A powerful technique to break free from the grip of emotions like depression, anger, and anxiety A real-life example of how these skills helped a client navigate a difficult divorce Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Connect with the Show Buy a copy of⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit my website —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Quince — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! Hollow Socks — Buy 2, get 2 free at ⁠⁠hollowsocks.com⁠⁠ BetterHelp — This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try and get 10% off at ⁠⁠betterhelp.com/mentallystrong⁠⁠ Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Lola Blankets — Get 35% off your entire order at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lolablankets.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ by using code STRONGER at checkout. Experience the world's #1 blanket with Lola Blankets. AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and use promo code STRONGER to get UP TO $300 off today! Uncommon Goods — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠UncommonGoods.com/Stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 15% off Learn more about your ad choices. Visit megaphone.fm/adchoices

If the holidays bring up a lot for you, old roles, old emotions, or the pressure to keep everyone happy, you're not alone. Christmas has a way of activating the patterns and survival strategies that once helped you feel safe, pleasing, perfecting, over-functioning, or shutting down. In this episode, Dr. Alison Cook shares how these patterns show up in her own life, why they resurface, and how you can gently find your way back to peace. You'll learn: the 3 types of needs that get tangled inside why holiday dynamics awaken old wounds and responses a simple way to return to the place of peace at your center how to redefine “success” this holiday season

Do you ever feel like self-doubt is holding you back from reaching your goals? What could you accomplish if you trusted that you had the inner strength to handle challenges? We often think success will erase self-doubt, but in reality, self-doubt often grows with increased responsibility. But learning how to manage self-doubt could be the key to creating a better life. My guest is Dr. Shadé Zahrai, a renowned expert in leadership, negotiation, and career advancement. She's also the author of a new book called Big Trust. Some of the things we discuss are: The surprising ways self-doubt can actually help you achieve your goals The biggest mistake most of us make in dealing with self-doubt The four key weaknesses that self-doubt attacks—and how to strengthen them Practical strategies to detach from negative thoughts and take decisive action The connection between your thoughts, body, and environment—and how it shapes your mindset Why waiting to feel confident is a myth, and how to embrace the power of self-trust The two mindset tools that will help you conquer any challenge Why trying to be like others will stifle your voice and diminish your worth Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Links & Resources ShadeZahrai.com Big Trust Connect with the Show Buy a copy of⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram —⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit my website —⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Quince — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! Hollow Socks — Buy 2, get 2 free at ⁠hollowsocks.com⁠ BetterHelp — This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try and get 10% off at ⁠betterhelp.com/mentallystrong⁠ Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Lola Blankets — Get 35% off your entire order at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lolablankets.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ by using code STRONGER at checkout. Experience the world's #1 blanket with Lola Blankets. AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and use promo code STRONGER to get UP TO $300 off today! Uncommon Goods — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠UncommonGoods.com/Stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 15% off Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you think you need more self-discipline to succeed? Whether you want to eat healthier or write that book, it's easy to assume you're going to wait until you have more willpower to reach those goals. But what if the key isn't self-discipline at all? Today, I'm sharing two powerful strategies that can help you reach your goals without relying on forcing yourself to do something you hate: the Domino Effect and the Lazy Genius approach. Some of the things I talk about are: The biggest misconceptions about self-discipline How to work smarter, not just harder How understanding your brain makes it easier to work with your natural tendencies, rather than fight against them How the Domino Effect can create big results from small changes The Lazy Genius approach to designing your environment for success Why professional athletes struggle with self-discipline outside their sport How to make the right choice the easy choice Practical tips for reaching goals How to decide which approach to take to reach your goals Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Connect with the Show Buy a copy of⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram —⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit my website —⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Quince — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! Hollow Socks — Buy 2, get 2 free at ⁠hollowsocks.com⁠ BetterHelp — This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try and get 10% off at ⁠betterhelp.com/mentallystrong⁠ Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Lola Blankets — Get 35% off your entire order at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lolablankets.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ by using code STRONGER at checkout. Experience the world's #1 blanket with Lola Blankets. AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and use promo code STRONGER to get UP TO $300 off today! Uncommon Goods — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠UncommonGoods.com/Stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 15% off Learn more about your ad choices. Visit megaphone.fm/adchoices

Natalie gets brutally honest about a roller-coaster week of pregnancy hopes, hormone chaos, ugly-cry breakthroughs, and the truth of wanting another baby while life refuses to cooperate.  Sponsor note: Go to Airdoctorpro.com and use promo code HUNGRY to get up to $300 off today.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you ever wish you were a better story teller or that you could make more sense of the things that happen to you? Do you struggle to find the right words to share your experiences, or worry that your stories are boring? If so, today's episode is for you. My guest is Corey Rosen, a storytelling expert and host of The Moth StorySlams. He explains that we can all become better storytellers and that doing so can have a profound impact on our mental health, relationships, and personal growth. Some of the things we discuss are: The difference between an anecdote and a story Why becoming a better story listener makes you a better storyteller How to use the stories you tell yourself to navigate stressful situations The power of reframing your story to focus on your resourcefulness Why the best stories are built on breaks in routine How to tell a story about failure before you know the victorious outcome Why it's important to share stories of struggle, not just success How TV shows from our childhood shaped our life goals Practical, 60-second exercises to help you become a better storyteller Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Links & Resources CoreyRosen.com A Story For Everything Connect with the Show Buy a copy of⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram —⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit my website —⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Quince — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! Hollow Socks — Buy 2, get 2 free at hollowsocks.com BetterHelp — This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try and get 10% off at betterhelp.com/mentallystrong Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Lola Blankets — Get 35% off your entire order at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lolablankets.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ by using code STRONGER at checkout. Experience the world's #1 blanket with Lola Blankets. AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and use promo code STRONGER to get UP TO $300 off today! Uncommon Goods — Go to ⁠⁠⁠⁠⁠⁠⁠⁠UncommonGoods.com/Stronger⁠⁠⁠⁠⁠⁠⁠⁠ for 15% off Learn more about your ad choices. Visit megaphone.fm/adchoices