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Do you ever feel like gratitude is overrated? Or do you get angry at the thought of being grateful when you're going through a tough time? If gratitude feels fake, forced, or like you're denying reality, you are not the problem. The method is. Gratitude isn't about pretending everything is okay. It's a science-backed mental strength tool, and today we're going to make it practical and useful, even for the biggest skeptics. You can learn how to practice it without it feeling like a chore or crossing over into toxic positivity. Some of the things I share are: How understanding the real purpose of gratitude can help you retrain your mind — and change what you focus on every day. How uncovering your brain's natural negativity bias can unlock the power of gratitude — even if you're a skeptic. Surprising micro-practices you can try in just 60 seconds — and why these tiny shifts can create real change, no matter how busy or skeptical you are. Ways to let gratitude exist right alongside pain — and how it can actually help you weather your hardest moments. How to recognize the hidden risks of toxic positivity — and what you can do to protect yourself from it while still finding genuine gratitude. How adding just one word to your self-talk can completely change the way you see your challenges. Easy ways to weave gratitude into your routine without piling on extra tasks or taking up more of your day. Subscribe to Mentally Stronger Premium for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Connect with the Show Buy a copy of 13 Things Mentally Strong People Don't Do Connect with Amy on Instagram — @AmyMorinAuthor Visit my website — AmyMorinLCSW.com Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ Quince — Go to Quince.com/stronger for free shipping on your order and 365 day returns! Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger L-Nutra — Visit ProlonLife.com/MS to claim your 25% discount and your bonus gift. Jones Road Beauty — Use code STRONGER at jonesroadbeauty.com to get a Free Cool Gloss with your first purchase! #JonesRoadBeauty #ad Lola Blankets — Get 35% off your entire order at Lolablankets.com by using code STRONGER at checkout. Experience the world's #1 blanket with Lola Blankets. AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today! AquaTru — Go to AquaTru.com now for 20% off using promo code STRONGER Uncommon Goods — Go to UncommonGoods.com/Stronger for 15% off Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep553. Renee sits down with Kate McKenna, award-winning TV producer, broadcaster, and reporter who leads TSN's coverage of the Northern Super League—a top-division professional women's soccer league in Canada. Kate and Renee about Kate' motherhood journey, and the double standard mom's face balancing career and raising kids.Find Kate McKenna: Instagram: @kmckenna77Sponsors:Uncommon Goods - To get 15% off your next gift, go to www.uncommongoods.com/momroom. Cowboy Colostrum - For a limited time, our listeners are getting 25% off their entire order. Just head to CowboyColostrum.com and use code MOMROOM at checkout.Air Doctor - Visit www.AirDoctorPro.com and use promo code MOMROOM to get UP TO $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free!Skims - Shop the SKIMS Fits Everybody collection at SKIMS.com. After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that follows. And if you're looking for the perfect gifts for everyone on your list - the SKIMS Holiday Shop is now open at SKIMS.com.St. Francis Herb - Currently with their Bitters for Better program, $1 from every St.Francis Herb Farm bottle of bitters goes to Food Banks Canada. https://stfrancisherbfarm.com/RENEE REINA Instagram: @themomroom | @thereneereina TikTok: @thereneereina Facebook Community - The Mom Room Community YouTube: Renee Reina - The Mom Room PodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Do you ever feel guilty for wanting time to yourself? Or do you struggle to be truly alone with your thoughts without the distractions of your phone? If you feel pressure to be productive or you get uncomfortable when you're alone, this episode is for you. I'm talking to Dr. Robert Coplan, a developmental psychologist, college professor, leading researcher on solitude, and author of the new book The Joy of Solitude. Some of the things we discuss are: The true definition of solitude Why alone time is actually the opposite of loneliness—and it's essential for your well-being How the “deactivation effect” of solitude helps regulate your emotions and restore your energy The science behind how being alone can spark creativity and even make your relationships stronger The simple tech guidelines for solitude that can help you get the most out of your time alone What the famous 15-minute electric shock study really tells us about being alone How to build your “solitude muscles” with micro-moments of intentional alone time What to say when you need to set boundaries and request alone time without offending others How to embrace the Joy of Missing Out (JOMO) instead of the Fear of Missing Out (FOMO) Why it's crucial to start building solitude skills in kids and how the benefits change with age Subscribe to Mentally Stronger Premium for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Links & Resources RobertCoplan.com The Joy of Solitude Connect with the Show Buy a copy of 13 Things Mentally Strong People Don't Do Connect with Amy on Instagram — @AmyMorinAuthor Visit my website — AmyMorinLCSW.com Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ Quince — Go to Quince.com/stronger for free shipping on your order and 365 day returns! Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger L-Nutra — Visit ProlonLife.com/MS to claim your 15% discount and your bonus gift. Jones Road Beauty — Use code STRONGER at jonesroadbeauty.com to get a Free Cool Gloss with your first purchase! #JonesRoadBeauty #ad Lola Blankets — Get 35% off your entire order at Lolablankets.com by using code STRONGER at checkout. Experience the world's #1 blanket with Lola Blankets. AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today! AquaTru — Go to AquaTru.com now for 20% off using promo code STRONGER Uncommon Goods — Go to UncommonGoods.com/Stronger for 15% off Learn more about your ad choices. Visit megaphone.fm/adchoices
What if you didn't have to wait for an apology, an explanation, or that perfect last conversation to feel at peace with your past? You don't need closure from someone else to move forward. You can create it for yourself. The good news is there's a practical, research-backed strategy you can use starting today. So instead of chasing one final conversation or piece of information that you think would give you closure, reclaim your energy, and writing your own ending. Some of the things I share are: What closure really is — and why your brain craves it after breakups, ghosting, or rejection The science of unfinished stories and why rumination keeps us stuck Why chasing “just one more conversation” almost always leads to more questions, not answers The simple four-step plan to create your own sense of closure The biggest mistake people make and how to avoid it How to cope with unfinished business The one time it makes sense to seek closure Subscribe to Mentally Stronger Premium for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Connect with the Show Buy a copy of 13 Things Mentally Strong People Don't Do Connect with Amy on Instagram — @AmyMorinAuthor Visit my website — AmyMorinLCSW.com Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ Quince — Go to Quince.com/stronger for free shipping on your order and 365 day returns! Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger L-Nutra — Visit ProlonLife.com/MS to claim your 15% discount and your bonus gift. Jones Road Beauty — Use code STRONGER at jonesroadbeauty.com to get a Free Cool Gloss with your first purchase! #JonesRoadBeauty #ad Lola Blankets — Get 35% off your entire order at Lolablankets.com by using code STRONGER at checkout. Experience the world's #1 blanket with Lola Blankets. AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today! AquaTru — Go to AquaTru.com now for 20% off using promo code STRONGER Uncommon Goods — Go to UncommonGoods.com/Stronger for 15% off Learn more about your ad choices. Visit megaphone.fm/adchoices
Bipartisan political analyst Kirsten Powers is sharing her take on how we can remain true to ourselves while also believing for the good of others. She realized that the rage that was filling her heart in the midst of delivering news was absolutely destroying her. Take a listen to hear what she did to find healing. You may have heard this conversation before, and that's because I've been in South Africa this week and the episode I thought I recorded is nowhere to be found.
Bipartisan political analyst Kirsten Powers is sharing her take on how we can remain true to ourselves while also believing for the good of others. She realized that the rage that was filling her heart in the midst of delivering news was absolutely destroying her. Take a listen to hear what she did to find healing. You may have heard this conversation before, and that's because I've been in South Africa this week and the episode I thought I recorded is nowhere to be found.
a reminder to show up the way divine designed you— and be hella rested while you do it. ily.as always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189. endless gratitude to our sponsors: Cozy Earth » Black Friday has come early at Cozy Earth! Right now, you can stack my code FTHH on top of their sitewide sale — giving you up to 40% off in savings.BUBS Naturals » Visit https://www.bubnaturals.com and use code FTHH to save 20% off.AirDoctor » Head to https://www.AirDoctorPro.com and use promo code FTHH to get UP TO $300 off today!
Ep551. Renee welcomes back psychologist and relationship expert Dr. Tracy Dalgleish to talk about her new book, You, Your Husband, and His Mother, and why the mother-in-law dynamic can be one of the hardest parts of marriage. They unpack how guilt, generational patterns, and blurred boundaries can strain relationships, and Tracy shares her ‘vault' method — a practical framework for navigating in-law conflict and building stronger partnerships. Here's an honest, relatable look at what it really takes to stay connected as a couple when family dynamics get messy.Find Dr. Tracy Dalgleish:Instagram: @drtracydWebsite: www.drtracyd.com/Podcast: Dear Dr. TracyThank you to our Sponsors:Uncommon Goods - To get 15% off your next gift, go to www.uncommongoods.com/momroom. Cowboy Colostrum - For a limited time, our listeners are getting 25% off their entire order. Just head to CowboyColostrum.com and use code MOMROOM at checkout.Air Doctor - Visit www.AirDoctorPro.com and use promo code MOMROOM to get UP TO $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free!Skims - Shop the SKIMS Fits Everybody collection at SKIMS.com. After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that follows. And if you're looking for the perfect gifts for everyone on your list - the SKIMS Holiday Shop is now open at SKIMS.com.St. Francis Herb - Currently with their Bitters for Better program, $1 from every St.Francis Herb Farm bottle of bitters goes to Food Banks Canada.RENEE REINA Instagram: @themomroom | @thereneereina TikTok: @thereneereina Facebook Community - The Mom Room Community YouTube: Renee Reina - The Mom Room PodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Do you struggle to share what you're really thinking or feeling due to fear that you might be judged or rejected? Or, do you worry that someone might use your personal information against you if you put yourself out there? If you've ever struggled to take social risks, this episode is for you. I'm talking to Ben Swire, a top thought leader on human connection and authentic living, Some of the things we discuss are: What "safe danger" is and why it's the key to meaningful growth How to take micro risks (like admitting you don't know something or giving honest feedback) The crucial difference between comfort and true safety Using playful and creative tasks to lower defenses and build trust How to practice vulnerability without taking reckless, all-or-nothing leaps The specific activities that will deepen your connections in fun ways How to create safety in groups so people feel safe enough to share their real ideas The art of sharing things you love (like poetry or a creative project) without fearing judgment Why even small risks feel harder when you care deeply—and how to push through the fear Turning your hardest struggles into your greatest emotional “superpowers” Subscribe to Mentally Stronger Premium for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Links & Resources BenjaminSwire.com Safe Danger Connect with the Show Buy a copy of 13 Things Mentally Strong People Don't Do Connect with Amy on Instagram — @AmyMorinAuthor Visit my website — AmyMorinLCSW.com Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ Quince — Go to Quince.com/stronger for free shipping on your order and 365 day returns! Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger L-Nutra — Visit ProlonLife.com/MS to claim your 15% discount and your bonus gift. Jones Road Beauty — Use code STRONGER at jonesroadbeauty.com to get a Free Cool Gloss with your first purchase! #JonesRoadBeauty #ad Lola Blankets — Get 35% off your entire order at Lolablankets.com by using code STRONGER at checkout. Experience the world's #1 blanket with Lola Blankets. AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today! AquaTru — Go to AquaTru.com now for 20% off using promo code STRONGER Uncommon Goods — Go to UncommonGoods.com/Stronger for 15% off Learn more about your ad choices. Visit megaphone.fm/adchoices
What if you could make your hardest habits feel easier—without relying on willpower? There's a simple, science-backed strategy that pairs what you “should” do with something you “want” to do, so you actually look forward to it. The good news is, you don't need more motivation. Instead, can create instant gratification that makes you want to keep engaging in a habit like going to the gym or doing chores. Some of the things I share are: What “temptation bundling” is—and why it works in your brain The dopamine-based reason this makes good habits stick One strict rule that transforms chores into treats (and why cheating ruins it) How temptation bundling differs from habit stacking and commitment devices Real-life examples you can copy for the gym, cleaning, travel, and taxes The mistake that makes bundles fail (competing attention) and how to avoid it Mentally Strong App Get Free Mental Strength Coaching for This Episode — Episode 260 Exercise Try this exercise hands-free — Episode 260 Exercise Voice (Subscribers only) Subscribe to the app to unlock all the features — MentallyStrong.Downpat.Ai Connect with the Show Buy a copy of 13 Things Mentally Strong People Don't Do Connect with Amy on Instagram — @AmyMorinAuthor Visit my website — AmyMorinLCSW.com Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ Quince — Go to Quince.com/stronger for free shipping on your order and 365 day returns! Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger L-Nutra — Visit ProlonLife.com/MS to claim your 15% discount and your bonus gift. Jones Road Beauty — Use code STRONGER at jonesroadbeauty.com to get a Free Cool Gloss with your first purchase! #JonesRoadBeauty #ad Lola Blankets — Get 35% off your entire order at Lolablankets.com by using code STRONGER at checkout. Experience the world's #1 blanket with Lola Blankets. AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today! BetterHelp — This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/mentallystrong AquaTru — Go to AquaTru.com now for 20% off using promo code STRONGER Uncommon Goods — Go to UncommonGoods.com/Stronger for 15% off Learn more about your ad choices. Visit megaphone.fm/adchoices
With the holidays coming up, many moms wish they could visit family or plan a getaway—but the price of flights makes it feel impossible. That's why I'm re-airing this popular episode with Amber Paul from Amber on Points, who teaches families how to travel for free (or almost free) using credit card points. A year after recording this, I've now been practicing what Amber teaches—and it's truly changed what's possible for our family. We earned about $12,000 in free travel this year, and my credit score has continued to go up. I know it sounds too good to be true, (that's exactly what I thought at first!), but it's real—and it's absolutely worth learning. In this encore episode, you'll learn: ✈️ Why opening multiple credit cards (responsibly!) can actually improve your credit score ✈️ How to use welcome offers strategically to earn far more points from the spending you already do ✈️ Why you might qualify for a business card even if you're just side-gigging A quick note: conversations about money and credit can bring up a lot of feelings. Wherever you are in your financial journey, this episode is meant to spark possibility—not pressure. For full show notes, including takeaways, click here. *** Announcements: Grab the free companion guide (with Amber's favorite starter cards) and sign up for our live Q&A with Amber on Wednesday, November 5, 2025 by clicking here! Related Episodes: 369: How to Teach Your Kids about Money // Abby Chipman 430: Plan Meaningful Family Travel Without the Stress // Meggie Busath 431: 3 Road Trip Hacks for Traveling with Kids // Brittney Hanks Episode Sponsors: BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. AirDoctor: Head to AirDoctorPro.com and use promo code 3in30 to get up to $300 off today! It comes with a 30-day money-back guarantee and a 3-year warranty—an $84 value, free! Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course ***
Do you think play is just for kids? When life feels serious and productive, play might be the furthest thing from your mind. But a more playful mindset is a science-backed way to boost resilience, problem-solving, and connection. In this episode, I sit down with toy designer and creativity expert Cas Holman. We explore how to bring more play into everyday life so you can think more flexibly, feel less stressed, and do what matters with more joy. Some of the things we talk about today are: What “free play” actually is—and how it differs from structured games and competition The research-backed benefits of play for adults Three keys to re-learning play as an adult Practical ways to make ordinary moments playful How play strengthens relationships and dissolves unhelpful hierarchies at work and at home Why boredom is not the enemy How to tune into your “play voice” and quiet the self-critical “adult voice” How to redefine success so you enjoy the experience, not just the outcome Subscribe to Mentally Stronger Premium for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Links & Resources CasHolman.com Playful Connect with the Show Buy a copy of 13 Things Mentally Strong People Don't Do Connect with Amy on Instagram — @AmyMorinAuthor Visit my website — AmyMorinLCSW.com Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ Quince — Go to Quince.com/stronger for free shipping on your order and 365 day returns! Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger L-Nutra — Visit ProlonLife.com/MS to claim your 15% discount and your bonus gift. Jones Road Beauty — Use code STRONGER at jonesroadbeauty.com to get a Free Cool Gloss with your first purchase! #JonesRoadBeauty #ad Lola Blankets — Get 35% off your entire order at Lolablankets.com by using code STRONGER at checkout. Experience the world's #1 blanket with Lola Blankets. AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today! BetterHelp - This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/mentallystrong AquaTru - Go to AquaTru.com now for 20% off using promo code STRONGER Uncommon Goods - Go to UncommonGoods.com/Stronger for 15% off Learn more about your ad choices. Visit megaphone.fm/adchoices
Self-awareness can help you understand yourself as well as get a clearer picture of how others see you. It can also close the gap between who you think you are and how you actually show up. Today, I'm sharing science-backed strategies to build real self-awareness—so you can make better decisions, align your behavior with your values, and become the person you mean to be. Some of the things I share are: Why self-serving bias and limited data create blind spots How to build a “personal board of reality” and ask for actionable feedback A simple script to solicit input without getting defensive Why turning your values into verbs makes them measurable and real The 3-column pattern journal to spot triggers and upgrade your responses The difference between healthy reflection and unhelpful rumination Mentally Strong App Get Mental Strength for Free - Episode 254 Exercise Go Hands-Free with Voice Option — Episode 254 Exercise (subscribers only) Subscribe to the app to unlock all the features — MentallyStrong.Downpat.Ai Connect with the Show Buy a copy of 13 Things Mentally Strong People Don't Do Connect with Amy on Instagram — @AmyMorinAuthor Visit my website — AmyMorinLCSW.com Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ Quince — Go to Quince.com/stronger for free shipping on your order and 365 day returns! Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger L-Nutra — Visit ProlonLife.com/MS to claim your 15% discount and your bonus gift. Jones Road Beauty — Use code STRONGER at jonesroadbeauty.com to get a Free Cool Gloss with your first purchase! #JonesRoadBeauty #ad Lola Blankets — Get 35% off your entire order at Lolablankets.com by using code STRONGER at checkout. Experience the world's #1 blanket with Lola Blankets. AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today! BetterHelp — This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/mentallystrong AquaTru — Go to AquaTru.com now for 20% off using promo code STRONGER Uncommon Goods — Go to UncommonGoods.com/Stronger for 15% off Learn more about your ad choices. Visit megaphone.fm/adchoices
Dan Buettner, National Geographic Explorer, writer, and founder of Blue Zones: areas where people live long, healthy, happy lives. Blue Zones are areas across the globe where people tend to live the longest and have remarkably low rates of heart disease, cancer, diabetes, and obesity. Dan explores what elements make up these blue zones, including food, community, joy, purpose, and more. Listen to Dan and Heather talk about the 5 food groups that are best for a long life, and the perfect combination of a grain and beans to make a complete protein. He has appeared on CNN, Late Show with David Letterman, Good Morning America, Primetime Live, and the Today show to discuss his Blue Zones research, and he has delivered more than 500 keynote speeches over the last 10 years. CROWDHEALTH: Open enrollment, take your power back! Join CrowdHealth to get started today for $99 for your first three months using code INMYHEART at www.Joincrowdhealth.com. CrowdHealth is not insurance. Opt out. Take your power back. This is how we win. AirDoctor: Head to www.AirDoctorPro.com and use promo code HEATHER to get UP TO $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free! Get this exclusive, podcast-only offer now! Learn more about your ad choices. Visit megaphone.fm/adchoices
Do you ever wonder why some people thrive after a tough childhood while others stay stuck in patterns they can't break? A difficult childhood can impact how you connect with others, set boundaries, and see yourself—but there are practical ways to heal and build a better life. In this episode, I'm joined by Anna Runkle, known as the Crappy Childhood Fairy, who has helped millions recover from the effects of childhood trauma. We talk about what actually works (and what doesn't) and the skills that help you heal—without having to rehash every detail of the past. Some of the things we talk about are: How childhood trauma shapes connection, boundaries, and self-worth Why traditional talk-only approaches don't work for everyone (and what to try instead) Daily practices that calm emotional dysregulation How to spot the survival skills that once saved you but now hold you back Practical social and connection skills you can learn as an adult The “Acts of Connection” that build confidence in small steps Why you might be drawn to unavailable or troubled people—and how to break the pattern How to tell “Is it me or are they mistreating me?” when your radar is off The path from isolation to genuine support—and why healing requires other people Subscribe to Mentally Stronger Premium for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Links & Resources CrappyChildhoodFairy.com Connectability Connect with the Show Buy a copy of 13 Things Mentally Strong People Don't Do Connect with Amy on Instagram — @AmyMorinAuthor Visit my website — AmyMorinLCSW.com Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ Quince — Go to Quince.com/stronger for free shipping on your order and 365 day returns! Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger L-Nutra — Visit ProlonLife.com/MS to claim your 15% discount and your bonus gift. Jones Road Beauty — Use code STRONGER at jonesroadbeauty.com to get a Free Cool Gloss with your first purchase! #JonesRoadBeauty #ad Lola Blankets — Get 35% off your entire order at Lolablankets.com by using code STRONGER at checkout. Experience the world's #1 blanket with Lola Blankets. AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today! BetterHelp - This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/mentallystrong AquaTru - Go to AquaTru.com now for 20% off using promo code STRONGER Uncommon Goods - Go to UncommonGoods.com/Stronger for 15% off Learn more about your ad choices. Visit megaphone.fm/adchoices
Do you ever feel like you've “tried everything” but still feel stuck? What if the real problem isn't your plan—it's your mindset? On today's episode, we're diving into how your mindset shapes your reality, why mindset is at the root of most problems, and how to strengthen it—fast. You'll learn simple, science-backed ways to shift the lens you use to see the world so your thoughts, feelings, and actions start working for you instead of against you. Some of the things I share are: Why mindset is your biggest asset (or your greatest liability) The role of the placebo effect and self-efficacy How your belief changes your performance and the outcome Three questions to quickly assess your current mindset How limiting beliefs create self-fulfilling prophecies (and how to break the cycle) A simple reframe to build a growth mindset How to train your brain not to give up How expectations shape results A quick journaling practice to track mindset shifts over time Practical strategies to start changing your mindset today Mentally Strong App Get Mental Strength for Free Subscribers Only — Episode 254 Exercise Subscribe to the app to unlock all the features — MentallyStrong.Downpat.Ai Connect with the Show Buy a copy of 13 Things Mentally Strong People Don't Do Connect with Amy on Instagram — @AmyMorinAuthor Visit my website — AmyMorinLCSW.com Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ Quince — Go to Quince.com/stronger for free shipping on your order and 365 day returns! Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger L-Nutra — Visit ProlonLife.com/MS to claim your 15% discount and your bonus gift. Jones Road Beauty — Use code STRONGER at jonesroadbeauty.com to get a Free Cool Gloss with your first purchase! #JonesRoadBeauty #ad Lola Blankets — Get 35% off your entire order at Lolablankets.com by using code STRONGER at checkout. Experience the world's #1 blanket with Lola Blankets. AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today! BetterHelp - This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/mentallystrong Learn more about your ad choices. Visit megaphone.fm/adchoices
My mom is on the podcast today!! She's been crocheting these little animals lately. So I thought we'd talk about crocheting, which inevitably turned into so much more. I have a challenge for you: Find something that brings you joy that doesn't involve a screen. And then notice what comes up (and maybe even heals) inside of you when you do that thing. . . . . . Order your copy of my latest book Reconnected HERE: ReconnectedBook.com Let's keep in touch! Sign up for my newsletter to be the first to hear ALL my updates. https://carlos-whittaker.kit.com/c6d25be20a Interested in advertising with us? Reach out here. Book me to speak HERE: https://www.carloswhittaker.com/events . . . . . NIV: Find out more at NIVApplicationBible.com AIR DOCTOR: Head to AirDoctorPro.com and use promo code HUMANHOPE and, depending on the model, you'll receive UP TO 39% off or UP TO $300 off! SHOPIFY: Go to shopify.com/CARLOS to take your business to the next level today. HIYA HEALTH: Receive 50% off your first order at hiyahealth.com/HUMANHOPE Learn more about your ad choices. Visit megaphone.fm/adchoices
My mom is on the podcast today!! She's been crocheting these little animals lately. So I thought we'd talk about crocheting, which inevitably turned into so much more. I have a challenge for you: Find something that brings you joy that doesn't involve a screen. And then notice what comes up (and maybe even heals) inside of you when you do that thing. . . . . . Order your copy of my latest book Reconnected HERE: ReconnectedBook.com Let's keep in touch! Sign up for my newsletter to be the first to hear ALL my updates. https://carlos-whittaker.kit.com/c6d25be20a Interested in advertising with us? Reach out here. Book me to speak HERE: https://www.carloswhittaker.com/events . . . . . NIV: Find out more at NIVApplicationBible.com AIR DOCTOR: Head to AirDoctorPro.com and use promo code HUMANHOPE and, depending on the model, you'll receive UP TO 39% off or UP TO $300 off! SHOPIFY: Go to shopify.com/CARLOS to take your business to the next level today. HIYA HEALTH: Receive 50% off your first order at hiyahealth.com/HUMANHOPE Learn more about your ad choices. Visit megaphone.fm/adchoices
What if hypnosis could change your life? Hypnosis is one of the oldest forms of psychotherapy, yet it's often misunderstood and underutilized. Whether you want to overcome anxiety, reduce your pain, or break bad habits, hypnosis is a science-backed strategy that could help you change. Today's guest is Dr. David Spiegel, a clinical psychiatrist and world-renowned expert in hypnosis, joins me to discuss the science behind hypnosis. Some of the things we discuss are: Why hypnosis is misunderstood—and why it works How hypnosis can help with pain, anxiety, and insomnia The difference between hypnosis and meditation How hypnosis changes your brain and body How to apply self-hypnosis How to find a qualified hypnotherapist The surprising ways hypnosis can make you mentally stronger Subscribe to Mentally Stronger Premium for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Links & Resources Reveri.com Connect with the Show Buy a copy of 13 Things Mentally Strong People Don't Do Connect with Amy on Instagram — @AmyMorinAuthor Visit my website — AmyMorinLCSW.com Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ Quince — Go to Quince.com/stronger for free shipping on your order and 365 day returns! Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger L-Nutra — Visit ProlonLife.com/MS to claim your 15% discount and your bonus gift. Jones Road Beauty — Use code STRONGER at jonesroadbeauty.com to get a Free Cool Gloss with your first purchase! #JonesRoadBeauty #ad Lola Blankets — Get 35% off your entire order at Lolablankets.com by using code STRONGER at checkout. Experience the world's #1 blanket with Lola Blankets. AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today! BetterHelp - This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/mentallystrong Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of "Life After Kids," Dr. Brooke and Dr. Lynn delve into the emotional intricacies and practical realities of sending a child off to college. With Dr. Brooke traveling and accommodating a unique broadcasting setup, the hosts explore the emotional rollercoaster that parents, especially mothers, experience during this transition. They candidly discuss topics like emotional turmoil, sleep disruptions, and the evolution of personal identity when children leave home. The episode is grounded in personal anecdotes and professional insights from Dr. Lynn, whose recent transition to an empty nest brings authenticity and relatability to the discussion. Through a conversational lens, the hosts cover "Five Truths About the First Week of College That No One Tells You," sparking resonance for those who have recently bid farewell to college-bound children or are preparing for this life stage. They emphasize the inevitability of emotional ups and downs, the temporary nature of sleep disruptions, and the necessity of personal evolution and self-care during this life stage. Dr. Brooke and Dr. Lynn also offer wisdom on processing emotions, the patience needed for re-establishing routines, and the importance of maintaining perspective as both parents and children adapt to new roles. Key Takeaways: Embrace Emotional Waves: Accept the emotional fluctuations that come with sending children off to college as normal and temporary phases. Prioritize Self-care: Understand that changes in family dynamics and routines require attention to personal well-being and adequate rest, even when sleep seems elusive. Personal Growth: Recognize this transitional phase as a time for personal and familial growth, allowing yourself time to adapt to new life circumstances. Manage Expectations: Balance personal joy with your child's struggles, knowing it is possible to hold space for both without diminishing your role as a supportive parent. Community Support: Remember the importance of a support network—including siblings, friends, or family—that can provide additional perspectives and guidance for your college-bound child. Resources: Life After Kids website: For more information on Dr. Brooke and Dr. Lynn's book and access to free resources. Life after Kids Book For more insightful discussions on navigating the transitional phases after kids leave home, tune in to this enlightening episode. Timestamp Summary 0:00 Emotional Roller Coaster of Sending Kids to College 5:47 Embracing Emotional Waves During Parenting Transitions 9:16 Discovering a New Favorite Word and Its Impact 9:39 Balancing Emotions and Sleep Challenges When Children Leave Home 13:08 Balancing Parenthood and Self-Care for Better Sleep 16:03 Embracing Change and Emotional Growth After Kids Leave Home 19:47 Navigating Emotional Roller Coasters in Family Dynamics 25:02 Navigating Parental Expectations and Student Growth in College 26:41 Navigating Parenthood: Balancing Independence and Emotional Support 32:16 Maintaining Perspective During Children's Emotional Ups and Downs 33:33 Embracing Growth and Resilience in Parenting Transitions 37:25 Navigating Parenthood and Emotional Processing with Dr. Lynn and Dr. Brooke Head to AirDoctorPro.com and use promo code AFTERKIDS to get UP TO $300 off! AirDoctor comes with a 30-day money back guarantee, plus a 3-yearwarranty—an $84 value, free! -------------------------------------------------------------------------------------------------------------------------------------------------Receive 20% OFF any AquaTru purifier! Go to AquaTru.com and enter code AFTERKIDS at checkout.*Aquatru comes with a 30 day money back guarantee Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
You've heard people say things like, "Never give up," or "The only way to fail is to quit." But, as a therapist, I see the dangers of adopting these mantras. Blind persistence is an unhealthy mindset. It's often fed by ego and leads to a variety of mental health issues and practical problems. Sometimes, quitting is actually a sign of strength and the key to living your best life. Some of the things I talk about today are: The dangers of unwavering persistence The benefits of grit and why it needs to be balanced with self-awareness 5 signs quitting might actually be the best decision How to develop a mindset that prioritizes mental and emotional well-being How to make a strategic choice to quit How to find the courage to walk away from the things that no longer suit you Mentally Strong App Get mental strength coaching for free — Episode 252 Exercise Go hands-free (subscribers only) — Episode 252 Voice Exercise Subscribe to the app to unlock all the features — MentallyStrong.Downpat.Ai Connect with the Show Buy a copy of 13 Things Mentally Strong People Don't Do Connect with Amy on Instagram — @AmyMorinAuthor Visit my website — AmyMorinLCSW.com Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ Quince — Go to Quince.com/stronger for free shipping on your order and 365 day returns! Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger L-Nutra — Visit ProlonLife.com/MS to claim your 15% discount and your bonus gift. Jones Road Beauty — Use code STRONGER at jonesroadbeauty.com to get a Free Cool Gloss with your first purchase! #JonesRoadBeauty #ad Lola Blankets — Get 35% off your entire order at Lolablankets.com by using code STRONGER at checkout. Experience the world's #1 blanket with Lola Blankets. AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today! BetterHelp - This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/mentallystrong Learn more about your ad choices. Visit megaphone.fm/adchoices
In this special bonus episode of the "Life After Kids" podcast, Dr. Brooke and Dr. Lynne celebrate the launch of their new book, "Life After Kids." The episode uniquely features a deep dive behind the scenes of their writing journey and offers listeners a compelling introduction to the book. Throughout the session, the hosts discuss transformative ideas that inspire women to explore purpose and fulfillment beyond motherhood, peppered with personal anecdotes and expert insights. This episode promises to invigorate those navigating life after kids, making it a must-listen for its audience. The episode not only features an engaging conversation between the hosts but also includes Dr. Brooke reading the opening chapter of their book. They delve into the emotional roller coaster surrounding the experiences of child-rearing and stepping into a new chapter. Furthermore, they share an exclusive bonus chapter that didn't make the final cut, filled with intriguing perspectives on maintaining physical appearance and self-care as a route to mental and emotional balance. Engaging with topics deemed “controversial,” they embrace difficult discussions to promote growth, understanding, and personal development. Be prepared for a shared space of support, learning, and empowerment. Key Takeaways: The Book's Purpose: "Life After Kids" aims to provide a roadmap for middle-aged women in finding new purpose and fulfillment as their children become independent. Transformative Insights: Dr. Brooke and Dr. Lynne combine personal anecdotes with professional guidance to offer wisdom and advice to women navigating life beyond motherhood. Exclusive Chapter Access: Listeners receive a sneak peek into an unpublished chapter on the significance of beauty and self-care in midlife, encouraging a holistic approach to wellness. Emotional Resilience: The narrative explores themes of emotional resilience and the grieving process associated with watching children leave the nest. Encouragement for Personal Growth: Emphasizes the importance of understanding one's own needs and redefining identities beyond traditional roles Resources: The Life after Kids Book Book Resources Page Join the "Life After Kids" journey and rediscover your purpose alongside insightful tips from Dr. Brooke and Dr. Lynne. For more episodes filled with motivational guidance and nurturing support, ensure you subscribe and stay tuned. Head to AirDoctorPro.com and use promo code AFTERKIDS to get UP TO $300 off! AirDoctor comes with a 30-day money back guarantee, plus a 3-yearwarranty—an $84 value, free! -------------------------------------------------------------------------------------------------------------------------------------------------Receive 20% OFF any AquaTru purifier! Go to AquaTru.com and enter code AFTERKIDS at checkout.*Aquatru comes with a 30 day money back guarantee Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
In this insightful episode of the Life After Kids podcast, host Dr. Lynne welcomes her good friend and meditation coach Amber to discuss the transformative power of meditation, particularly for women transitioning into a new phase of life. They delve into how meditation can slow down the mind, creating space for dreams and emotional regulation amidst the chaos of modern living. Amber emphasizes that meditation is a unique tool that empowers individuals to reconnect with their inner selves, allowing them to be present and available in their daily lives. Throughout the episode, the hosts highlight practical strategies for incorporating meditation into daily routines, regardless of an individual's experience level. Amber shares her personal journey and the benefits she's reaped, from discovering her purpose to achieving a newfound emotional balance. The conversation also touches upon actionable tips such as beginning with short, guided meditations and the importance of creating a comfortable, distraction-free environment for practice. Key Takeaways: Meditation is a powerful tool for slowing down the mind, creating mental space, and enhancing emotional regulation. Starting with short, guided meditations and finding a comfortable space are crucial for integrating meditation into daily routines effectively. Consistent practice, even as brief as 8 to 20 minutes a day, can significantly impact productivity and overall well-being. Modern technology's impact on focus and mental health can be mitigated by replacing screen time with practices such as journaling or meditation. Goal setting and journaling are essential practices that support personal growth and manifestation by aligning daily actions with long-term aspirations. Resources: Dr. Joe Dispenza: Extensive research on meditation and its effects on the mind and body. Goop Podcast: Source of Dr. Joe Dispenza's featured interviews. Life After Kids Book: A comprehensive guide compiled by Dr. Lynne and her co-host, offering wisdom and guidance for transitioning into life after raising children. For more enriching discussions and practical insights on enhancing life with meditation and mindfulness, tune into the full episode. Stay connected with the podcast for more illuminating content exploring the topics of personal growth, emotional well-being, and mindful living. Timestamp Summary 0:00 Meditation and Rediscovering Dreams in Life After Kids 4:54 Practical Meditation Tips for Finding Personal Calm 7:48 Comfort and Timing in Meditation Practices 10:09 Meditation as a Consistent Practice for Mental Well-Being 11:50 The Transformative Power of Meditation in Modern Life 16:02 Morning Routines: Choosing Mindfulness Over Screen Time 23:32 Rediscovering Dreams and Creativity Through Meditation 26:07 Parenting, Mindfulness, and the Gift of Observing Children 29:09 Empowering Athletes Through Meditation and Mindfulness Practices 31:57 Rethinking Goal Setting for a Harmonious Life 33:32 Finding Joy and Connection Through Simple Daily Practices 36:21 Essential Oils and Mindfulness for Stress Management Head to AirDoctorPro.com and use promo code AFTERKIDS to get UP TO $300 off! AirDoctor comes with a 30-day money back guarantee, plus a 3-yearwarranty—an $84 value, free! -------------------------------------------------------------------------------------------------------------------------------------------------Receive 20% OFF any AquaTru purifier! Go to AquaTru.com and enter code AFTERKIDS at checkout.*Aquatru comes with a 30 day money back guarantee Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
In this episode of "Life After Kids," Dr. Brooke dives into a crucial conversation about fostering to adopt and the multifaceted support system surrounding it. The episode highlights two incredible guests, Kristin, a seasoned biotech professional and experienced foster parent, and Zoe Perkins, the Community Engagement Manager at Massachusetts Adoption Resource Exchange (Mare). With compelling stories and professional insights, the episode sheds light on the often challenging, yet rewarding experiences that come with fostering, adopting, and supporting youth in care. The main theme revolves around raising awareness for fostering and adoption, especially for those who may not be in a position to adopt or foster themselves. Kristin shares her personal journey navigating the foster care system, touching on the support needed by both foster children and parents. Both Kristin and Zoe emphasize how small actions can have a profound impact—be it through volunteering, hosting community events, or simply having meaningful conversations. Their insights serve as a call-to-action for listeners to consider roles in the foster and adoption network, echoing the idea that "it takes a village" to support children in the system. Key Takeaways: Raising Awareness: Dr. Brooke and her guests discuss the importance of raising awareness around the foster care system, particularly for those who are unable to foster or adopt themselves. Community Involvement: Highlighted is the significance of community programs like the Neighborhood and its impact on local foster care initiatives through small, actionable steps. Offering Support: Fostering isn't the only way to help; simple actions like hosting events or donating much-needed items can make a significant difference in the lives of foster children. Diverse Ways to Help: From providing art supplies to organizing awareness nights, different skills and interests can be channeled into meaningful contributions for foster youth. Concept of Permanency: Emphasizing that permanency and stability are crucial at any age, showcasing stories where young adults also benefit from adoption. Resources: Massachusetts Adoption Resource Exchange (Mare): mareinc.org Mare on Instagram: @massadopt Mare on Facebook and LinkedIn: Massachusetts Adoption Resource Exchange Movie: Instant Family Head to AirDoctorPro.com and use promo code AFTERKIDS to get UP TO $300 off! AirDoctor comes with a 30-day money back guarantee, plus a 3-yearwarranty—an $84 value, free! -------------------------------------------------------------------------------------------------------------------------------------------------Receive 20% OFF any AquaTru purifier! Go to AquaTru.com and enter code AFTERKIDS at checkout.*Aquatru comes with a 30 day money back guarantee
I lost my voice, so this week I'm sharing a talk I gave to Pantano Church back in June! I've found that most people aren't actually addicted to their phone--they're addicted to the perceived sense of control that our phones give us. That "control" tends to crack under the weight of reality. So how can we relinquish control and reclaim our humanity? Listen and find out! . . . . . Order your copy of my book Reconnected HERE: ReconnectedBook.com Let's keep in touch! Sign up for my newsletter to be the first to hear ALL my updates. https://carlos-whittaker.kit.com/c6d25be20a Interested in advertising with us? Reach out here. Book me to speak HERE: https://www.carloswhittaker.com/events . . . . . NIV: Find out more at NIVApplicationBible.com HIYA HEALTH: Receive 50% off your first order at hiyahealth.com/HUMANHOPE AIR DOCTOR: Head to AirDoctorPro.com and use promo code HUMANHOPE and, depending on the model, you'll receive UP TO 39% off or UP TO $300 off! Learn more about your ad choices. Visit megaphone.fm/adchoices
Lauren Rosenberg, a highly experienced Physician Associate, has dedicated nearly two decades to Internal Medicine and Health Optimization. Driven by a passion for preventative care, Lauren founded Vent Health to shift the focus from disease treatment to prevention. She specializes in a personalized approach that blends genetics, epigenetics, biomarkers, and lifestyle factors to tailor health interventions that extend and optimize each patient's healthspan. Lauren's practice includes prescribing peptides (GLP, CLP/GIP) for weight loss, insulin resistance, pre-diabetes, etc. This episode concentrates on MENOPAUSE. Lauren and Heather discuss what symptoms could be related to Menopause. Lauren will speak about hot flashes, heart palpitations, frozen shoulder, brain fog, lack of libido, itchy ears, anxiety, trouble sleeping, hair changes, urinary tract infections. They will discuss what can you do at home and what treatments can be beneficial from professionals, such as GLP 1's for weight gain and hormone replacement options. Lauren is a frequent speaker at the Age Management Medicine Group (AMMG) and the American Academy of Anti-Aging Medicine (A4M) conferences. Lauren's practice includes Cardiology prevention: Diagnostics and AI analysis to detect dangerous plaque and calcium; advanced lipid testing and cardiovascular genetics Longevity biomarkers: DNA methylation for biological age, VO2 max testing, Telomere health; Therapeutic plasma exchange Cancer prevention: methylated DNA screens, preventative MRIs, tumor marker testing. Lauren's Website: https://myventhealth.com/about/ Heather's Website: www.heatherthomson.com Social Media: IG: https://www.instagram.com/iamheathert/ You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo SPONSORS: BLISSY: Blissy is offering 60-nights risk-free PLUS an additional 30% off when you shop at www.Blissy.com/HEATHERPOD and use code HEATHERPOD. Your hair and skin will thank you! AIRDOCTOR: Go to AirDoctorPro.com and use promo code HEATHER to get UP TO $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free! Get this exclusive, podcast-only offer now at www.AirDoctorPro.com using promo code HEATHER. Learn more about your ad choices. Visit megaphone.fm/adchoices
About the Guest: Suzanne Stabile is an esteemed Enneagram teacher and author, widely recognized as an Enneagram master teacher and known as the Enneagram Godmother. With over 35 years of experience studying the Enneagram, Suzanne has authored several influential books including "The Road Back to You: An Enneagram Journey to Self-Discovery," "The Path Between Us: An Enneagram Journey to Healthy Relationships," and "Journey Toward Wholeness." She is also the host of the acclaimed podcast, "The Enneagram Journey." Suzanne's work focuses on helping individuals discover personal growth and improve their relationships through a profound understanding of the Enneagram. Episode Summary: In this enlightening episode of Life After Kids, Drs. Brooke and Lynne sit down with Enneagram master teacher Suzanne Stabile to explore the intricate world of the Enneagram and its profound impact on midlife women and mothers dealing with the empty nest transition. A specialist in personality typology, Suzanne offers her vast wisdom and experience to help the audience understand their behavioral motivations, offering insights into each Enneagram type and how they shape a woman's journey into midlife. The rich discussion encompasses how understanding one's own Enneagram type can foster better self-awareness, deepen familial relationships, and guide mothers into a purposeful, fulfilling second chapter of life. Throughout the conversation, Suzanne delves into the distinct motivations and challenges faced by each Enneagram type, especially in the context of motherhood and self-discovery. Drawing on her extensive research, she details practical ways to identify and work with emotional defaults such as shame, fear, and anger. Suzanne expertly illustrates how these core emotions influence behavior and how tapping into Enneagram wisdom can transform self-awareness into a tool for growth, allowing women to embrace new roles and find relevance beyond parenting. The episode concludes with Suzanne sharing personal anecdotes and practical advice for women aiming to build stronger connections with themselves and their adult children. Key Takeaways: The Enneagram determines personality by motivation, not behavior, and understanding this can help women navigate midlife transitions and parenting adult children. Recognizing your dominant Enneagram number can enhance both personal growth and parenting strategies, allowing a nuanced understanding of family dynamics. Connecting with women from different generations extends perspective and wisdom, equipping mothers to better handle transitions in their lives and relationships. Embracing the idea of life phases as a 'second third' instead of a beginning of the end can reframe a midlife transition positively and hopefully. The Enneagram provides a framework to address the default emotions of shame, fear, and anger, supporting emotional balance and healthier relationships. Resources: Website: Life in the Trinity Ministry Instagram: @suzannestabile Facebook: EnneagramSuz Books by Suzanne Stabile: The Road Back to You: An Enneagram Journey to Self-Discovery The Path Between Us: An Enneagram Journey to Healthy Relationships Journey Toward Wholeness Additional Reading Recommended by Suzanne: "Consolations" by David Whyte "Ambiguous Loss" by Pauline Boss "The Myth of Closure" by Pauline Boss "Between Two Kingdoms" by Suleika Jaquad Discover the full depth of Enneagram insights and transformative guidance offered by Suzanne Stabile in this episode. Dive deeper into understanding yourself, your family, and how you navigate life's changes by listening to the entire conversation. Stay tuned for more enlightening content from Life After Kids. Timestamp Summary 0:00 Using the Enneagram to Rediscover Purpose in Midlife 2:56 Understanding Enneagram Motivations for Personal Growth and Parenting 8:12 Enneagram Insights on Parenting Styles and Challenges 14:38 Understanding Yourself Through Enneagram Enhances Relationships 18:59 Understanding Sevens and Parenting Without Assigning Enneagram Numbers 23:05 Understanding Enneagram Stances and Centers of Intelligence 28:14 Understanding Enneagram Types to Improve Parenting and Self-Awareness 34:17 Reframing Midlife as a New Beginning, Not an End 39:03 Understanding Enneagram Time Orientation in Relationships 41:16 The Enneagram's Role in Personal Growth and Parenting 50:26 Understanding Default Emotions Through the Lens of the Enneagram 56:00 Finding Unexpected Challenges in the Concept of Maturity 57:40 Exploring Emotions: Shame, Fear, and Anger in Personal Growth 59:52 Wisdom and Connection Across Generations in Parenting 1:07:00 Exploring Ambiguous Loss and the Enneagram's Impact on Life Head to AirDoctorPro.com and use promo code AFTERKIDS to get UP TO $300 off! AirDoctor comes with a 30-day money back guarantee, plus a 3-yearwarranty—an $84 value, free! -------------------------------------------------------------------------------------------------------------------------------------------------Receive 20% OFF any AquaTru purifier! Go to AquaTru.com and enter code AFTERKIDS at checkout.*Aquatru comes with a 30 day money back guarantee
In this insightful episode of "Life After Kids," Dr. Brooke and Dr. Lynne delve into the seasonal transition from summer to fall, a metaphor for the shift in life as children leave the nest. They introduce their new book, "Rediscover Yourself and Thrive Beyond Motherhood," now available for pre-order, capturing the themes of transformation and self-discovery. Using a practical checklist approach, they encourage listeners to embark on a journey of emotional and physical health, preparing themselves for this new chapter. With the synergy of summer's end and fall's onset, they advocate for utilizing this time to establish routines and embrace personal growth. Embarking on a holistic discussion, the hosts explore the emotional journey that comes with empty nests, emphasizing the importance of acknowledging one's feelings and crafting a supportive environment. They highlight the potential of self-care practices, from physical health checklists to cozy rituals that elevate joy and mindfulness. With an emphasis on physical activity, emotional processing, and seasonal changes, self-care is positioned as an essential, empowering tool for women transitioning beyond motherhood. Discover how these strategies can positively impact one's emotional health and set the stage for a season of renewal and purpose. About the Guest(s): Dr. Brooke and Dr. Lynn are co-hosts of the podcast "Life After Kids." Both experts in their respective fields, they focus on empowering women who are navigating life beyond parenting. Dr. Brooke and Dr. Lynn aim to equip their audience with tools and strategies to thrive in the next phase of life. They are also accomplished authors, with their book "Rediscover Yourself and Thrive Beyond Motherhood" offering insights and guidance to women in this transitional period. Episode Summary: In this insightful episode of "Life After Kids," Dr. Brooke and Dr. Lynn delve into the seasonal transition from summer to fall, a metaphor for the shift in life as children leave the nest. They introduce their new book, "Rediscover Yourself and Thrive Beyond Motherhood," now available for pre-order, capturing the themes of transformation and self-discovery. Using a practical checklist approach, they encourage listeners to embark on a journey of emotional and physical health, preparing themselves for this new chapter. With the synergy of summer's end and fall's onset, they advocate for utilizing this time to establish routines and embrace personal growth. Embarking on a holistic discussion, the hosts explore the emotional journey that comes with empty nests, emphasizing the importance of acknowledging one's feelings and crafting a supportive environment. They highlight the potential of self-care practices, from physical health checklists to cozy rituals that elevate joy and mindfulness. With an emphasis on physical activity, emotional processing, and seasonal changes, self-care is positioned as an essential, empowering tool for women transitioning beyond motherhood. Discover how these strategies can positively impact one's emotional health and set the stage for a season of renewal and purpose. Key Takeaways: Embracing Transition: Acknowledge and process the emotions associated with children leaving home, using this time as an opportunity for personal growth. Physical Health Priorities: Develop a fall routine to improve physical health, including regular exercise and seasonal nutrition changes. Self-Care Rituals: Establish cozy and joyful routines that enhance mental well-being, from reading new cookbooks to planning trips. Mindfulness Practices: Introduce mindfulness into daily activities, such as cooking or walking, to cultivate presence and emotional resilience. Purposeful Living: Redirect focus towards new goals, such as improving personal health or exploring passions that contribute to a sense of identity and fulfillment. Resources: Life After Kids Book Follow Life After Kids on Instagram and Facebook Visit the website: www.lifeafterkids.com Life after Kids Goals Framework Listeners are encouraged to dive into the full episode for a comprehensive understanding of how to thrive during the fall season and beyond. Stay tuned for more enriching content from Dr. Brooke and Dr. Lynne as they continue to explore the themes of transformation and renewal in "Life After Kids." Timestamp Summary 0:00 Preparing for Fall Transitions and Embracing Change 5:24 Embracing Change and Emotional Health Through Intentional Living 14:48 Creating New Rhythms and Structures for a Healthier Lifestyle 22:00 Seasonal Eating and Mindful Cooking for Better Health 28:00 Prioritizing Health as a Purpose During Life Transitions 31:18 Embrace Joy and Self-Care in Your Life After Kids Head to AirDoctorPro.com and use promo code AFTERKIDS to get UP TO $300 off! AirDoctor comes with a 30-day money back guarantee, plus a 3-yearwarranty—an $84 value, free! -------------------------------------------------------------------------------------------------------------------------------------------------Receive 20% OFF any AquaTru purifier! Go to AquaTru.com and enter code AFTERKIDS at checkout.*Aquatru comes with a 30 day money back guarantee
Do you feel like there just isn't enough time to get things done? Or do you feel guilty for not spending enough time on the things that matter most—whether it's your health, your relationships, or your personal goals. You're not alone. Today I'm talking about how to make intentional trade-offs that align with your values so your life feels more in balance. By the end of this episode, you'll have a clear plan to prioritize what matters most to you. Some of the things I talk about are: The 7 key areas of your life that need attention How to decide where to focus your energy and attention Why trade-offs aren't a bad thing The surprising research on happiness and balance—and why it's not about doing everything equally How to align your actions with your values Real-life strategies that will help you create the right balance for you Mentally Strong App Get mental strength coaching (subscribers only) — Episode 242 Exercise Get mental strength coaching via voice (subscribers only) — Episode 242 Voice Exercise Subscribe to the app to unlock all the features — MentallyStrong.Downpat.Ai Connect with the Show Buy a copy of 13 Things Mentally Strong People Don't Do Connect with Amy on Instagram — @AmyMorinAuthor Visit Amy's website — AmyMorinLCSW.com Sponsors Lola Blankets — Get 35% off your entire order at Lolablankets.com by using code STRONGER at checkout. Experience the world's #1 blanket with Lola Blankets. HoneyLove — Save 20% Off Honeylove by going to honeylove.com/STRONGER #honeylovepod BetterHelp — Give online therapy a try and get 10% off your first month at betterhelp.com/mentallystrong CocoaVia — Get 20% off with code Amy2025 at cocoavia.com. OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ ZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today! AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today! Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger Life Kit — Listen to the Life Kit podcast from NPR. Learn more about your ad choices. Visit megaphone.fm/adchoices
Do you ever feel stuck in the middle of family drama while trying to make the "right" decision? Maybe you've been asked to take sides in a family feud or you want to help someone but you're afraid you might enable their poor choices. These kinds of dilemmas can leave you feeling stressed out and anxious--unless you have a strategy for dealing with family drama. In this episode, I'm joined by Dr. Bobby Parmar, professor at the University of Virginia's Darden School of Business and author of Radical Doubt. Dr. Parmar is an expert in decision-making, ethics, and navigating uncertainty. Together, we tackle common real-life family dilemmas that I often hear about in my therapy office and explore how to make the best decisions. Some of the things we talk about are: How to reframe family feuds so you're not stuck choosing sides Why your character doesn't determine your decisions (and what does) The surprising link between uncertainty and mental strength How to set boundaries without feeling guilty or selfish What to do when you know information you wish you didn't How to handle family drama, like wedding conflicts or sibling rivalries Why your gut instinct might not always be the best guide (and how to use it wisely) How to make decisions when you're caught between your values and relationships The key to avoiding regret when making tough choices Why small, actionable steps are the secret to solving big problems Links & Resources Radical Doubt University of Virginia Faculty Page Connect with the Show Buy a copy of 13 Things Mentally Strong People Don't Do Connect with Amy on Instagram — @AmyMorinAuthor Visit my website — AmyMorinLCSW.com Sponsors Lola Blankets — Get 35% off your entire order at Lolablankets.com by using code STRONGER at checkout. Experience the world's #1 blanket with Lola Blankets. HoneyLove — Save 20% Off Honeylove by going to honeylove.com/STRONGER #honeylovepod BetterHelp — Give online therapy a try and get 10% off your first month at betterhelp.com/mentallystrong CocoaVia — Get 20% off with code Amy2025 at cocoavia.com. OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ ZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today! AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today! Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger Life Kit — Listen to the Life Kit podcast from NPR. Mentally Strong App — Take your mental strength to the next level. Sign up at mentallystrong.downpat.ai Learn more about your ad choices. Visit megaphone.fm/adchoices
Have you ever wondered why it's so hard to stick to goals that matter to you, but you can follow through easily when someone else is counting on you? Or why one of your children seems to resist every rule, while another lives for structure and routine? This week's guest, Sarah Joslin, walks us through a personality framework that has the power to transform the way we see ourselves and our kids. Based on The Four Tendencies by Gretchen Rubin, this simple but powerful model explains how we each respond to expectations—and how we can use that understanding to build better routines, boundaries, and relationships in our homes. In this episode, you'll hear:
In this episode of Life After Kids, Dr. Brooke and Dr. Lynne delve into the insightful "Find My Purpose Quiz," designed to assist moms in rediscovering their paths once their children have grown. As summer winds down, many mothers find themselves in transitional phases—some facing an empty nest, others contemplating their next steps. This podcast guides listeners through understanding their unique strengths and defining purpose with the help of a specialized quiz. The episode breaks down the four main categories of personalities identified in the quiz: Diligent Doers, Magnificent Motivators, Remarkable Relators, and Awesome Analyzers. Dr. Brooke and Dr. Lynne emphasize the importance of self-awareness in personal growth. They discuss how understanding one's strengths can facilitate finding suitable goals that are both fulfilling and aligned with one's true self. The duo also highlights the importance of collaboration and partnership in achieving personal and professional success, illustrating how complementary strengths can enhance these endeavors. Key Takeaways: Discover your strengths through the "Find My Purpose Quiz" and use this insight as a roadmap for life after kids. Understanding your unique strengths can save you time and energy while helping you avoid unnecessary pitfalls. Diligent Doers excel at task completion, but must balance productivity with relaxation to avoid burnout. Magnificent Motivators thrive in environments where they can communicate and influence, making them great choices for roles in fundraising or public speaking. Knowing your strengths helps tailor your goals to align with your natural abilities and passions, increasing happiness and fulfillment. Resources: Take the "Find My Purpose Quiz" HERE Pre-order the "Life After Kids" book to receive free author companion guides at Life After Kids Book. Engage with this enlightening episode to further explore how identifying your unique strengths can serve as a powerful tool in shaping your life's purpose post-children. Don't miss out on potential future episodes for more guidance and inspiration from Dr. Brooke and Dr. Lynne. Head to AirDoctorPro.com and use promo code AFTERKIDS to get UP TO $300 off! AirDoctor comes with a 30-day money back guarantee, plus a 3-yearwarranty—an $84 value, free! -------------------------------------------------------------------------------------------------------------------------------------------------Receive 20% OFF any AquaTru purifier! Go to AquaTru.com and enter code AFTERKIDS at checkout.*Aquatru comes with a 30 day money back guarantee
Do you ever feel like having a less than ideal childhood somehow holds you back? Maybe you grew up in a chaotic household or you just weren't taught the skills other kids learned. As an adult, you might find yourself feeling stunted by the adversity you faced. On today's episode, we're diving into science-backed strategies to overcome a difficult childhood. And don't worry, you don't have to rehash the past to overcome it. Instead, you can use these tools to grow stronger, and create the adulthood you want to have. Some of the things I share are: How childhood adversity impacts mental strength. Why you don't have to talk about your past to heal from it. The surprising benefits of having a rough start in life(and how to unlock them). 7 actionable strategies to help you move forward. How to develop a growth mindset and learn the skills you didn't get as a kid. Mentally Strong App Get free mental strength coaching — Episode 240 Exercise Get mental strength coaching via voice (subscribers only) - Episode 240 Voice Exercise Subscribe to the app to unlock all the features — MentallyStrong.Downpat.Ai Connect with the Show Buy a copy of 13 Things Mentally Strong People Don't Do Connect with Amy on Instagram — @AmyMorinAuthor Visit Amy's website — AmyMorinLCSW.com Sponsors Lola Blankets — Get 35% off your entire order at Lolablankets.com by using code STRONGER at checkout. Experience the world's #1 blanket with Lola Blankets. HoneyLove — Save 20% Off Honeylove by going to honeylove.com/STRONGER #honeylovepod BetterHelp — Give online therapy a try and get 10% off your first month at betterhelp.com/mentallystrong CocoaVia — Get 20% off with code Amy2025 at cocoavia.com. OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ ZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today! AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today! Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger Life Kit — Listen to the Life Kit podcast from NPR. Learn more about your ad choices. Visit megaphone.fm/adchoices
Why would someone confess to a crime they didn't commit? Or why would someone join a cult? Most of us think we're too mentally strong to fall for brainwashing, but subtle forms of persuasion might already be shaping the way we think, feel, and act—without us even realizing it. In this episode, I sit down with historian, professor, and author Rebecca Lemov to explore the psychology of brainwashing and how it shows up in modern life. From social media algorithms to toxic relationships, Rebecca explains how small, seemingly insignificant choices can shape the way we see ourselves and the world. Some of the things we talk about are: The psychology of brainwashing The modern day forces that shape our beliefs and emotions (like social media) How social media algorithms are designed to impact you The Facebook experiment that manipulated emotions and what that reveals about brainwashing and social media The privacy paradox: why we give up our data even when we know better How addiction and trauma make us more vulnerable to coercive tactics How you might be being brainwashed right now without even realizing it The role of gut instincts in protecting yourself from manipulation The signs that you're being brainwashed in everyday life Practical strategies to stay grounded, self-aware, and mentally strong in a world of hidden influence Subscribe to Mentally Stronger Premium for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger. Links & Resources RebeccaLemov.com Follow Rebecca on Instagram - @RebeccaLemov The Instability of Truth Connect with the Show Buy a copy of 13 Things Mentally Strong People Don't Do Connect with Amy on Instagram — @AmyMorinAuthor Visit my website — AmyMorinLCSW.com Sponsors Lola Blankets — Get 35% off your entire order at Lolablankets.com by using code STRONGER at checkout. Experience the world's #1 blanket with Lola Blankets. HoneyLove — Save 20% Off Honeylove by going to honeylove.com/STRONGER #honeylovepod BetterHelp — Give online therapy a try and get 10% off your first month at betterhelp.com/mentallystrong CocoaVia — Get 20% off with code Amy2025 at cocoavia.com. OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ ZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today! AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today! Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger Life Kit — Listen to the Life Kit podcast from NPR. Mentally Strong App — Take your mental strength to the next level. Sign up at mentallystrong.downpat.ai Learn more about your ad choices. Visit megaphone.fm/adchoices
In this heartfelt episode of "Life After Kids," Dr. Brooke and Dr. Lynne delve into the emotional and practical dimensions of preparing for a child's departure to college. As many parents face the end-of-summer transition, the hosts share personal stories and professional insights to help mothers navigate this significant life event. They address the natural progression of emotions, including denial, anger, and acceptance, and emphasize the importance of personal care and preparation during this period. The hosts also discuss the typical responses families experience as a child prepares to leave for college. Through real-life experiences, they shed light on effective ways to manage personal grief, support siblings, and maintain family connections after a child departs. Furthermore, they stress the importance of self-discovery and creating new phases of life filled with purpose and joy, encouraging listeners to focus on personal growth during this transitional time. Key Takeaways: Parents often experience a range of emotions, from denial to acceptance, when preparing for a child's departure to college. It's crucial to acknowledge and process these feelings. Effective communication with your child about mutual emotions during the transition can strengthen relationships and ease the departure process. Encouraging personal growth and finding new purposes in life can greatly ease the transition once children leave home. Creating a supportive home environment that allows for open expressions of feelings benefits everyone, including siblings who remain at home. Practical advice on preparing for a college transition includes both emotional readiness and logistical preparations, which are critical for a smooth transition. Resources: The "Life After Kids" blog provides extensive advice and personal experiences to help mothers navigate the college transition. Visit: lifeafterkids.com/blog. Amazon shop list for college preparations with Dr. Brooke and Dr. Lynn's recommended items: Amazon Shop. Follow Dr. Brooke and Dr. Lynne on Instagram and TikTok for more insights and updates. This episode is an essential listen for any parent approaching the transition of their child going off to college. By providing support and advice on both emotional preparation and practical strategies, Dr. Brooke and Dr. Lynne offer valuable insights for any family entering this pivotal chapter. Tune in for more enriching discussions and stay connected with the Life After Kids community for support and inspiration! Timestamp Summary 0:00 Preparing Emotionally for Children Leaving for College 4:03 Navigating Stages of Grief When Children Leave Home 6:58 Emotional Turmoil and Misplaced Anger in Family Dynamics 8:27 Managing Emotions and Communication During Times of Loss 10:12 Balancing Family Time and Personal Relationships 11:05 Preparing for Children's Independence and Finding Personal Fulfillment 15:22 Coping Strategies for Parents Facing Empty Nest Syndrome 18:53 A Mother's Emotional Journey as Her Child Leaves Home 20:41 Navigating Emotional Transitions and Self-Care During Life Changes 24:34 Coping with Emotions and Privacy in Challenging Situations 27:34 Navigating Family Dynamics During College Drop-Off 31:05 Coping With Loneliness and Emotional Exhaustion 32:57 Transforming Grief Into Creation and Personal Growth 34:39 Navigating Parenting Challenges and Preparing Kids for College Head to AirDoctorPro.com and use promo code AFTERKIDS to get UP TO $300 off! AirDoctor comes with a 30-day money back guarantee, plus a 3-yearwarranty—an $84 value, free! -------------------------------------------------------------------------------------------------------------------------------------------------Receive 20% OFF any AquaTru purifier! Go to AquaTru.com and enter code AFTERKIDS at checkout.*Aquatru comes with a 30 day money back guarantee
Do you ever feel stuck in a rut or frustrated that you keep falling back into the same old patterns that aren't working? If so, this episode is for you. We often go through life on autopilot. We rely on routines that feel comfortable even when they aren't working for us. The good news is, you have the power to break free and the answer is as simple as DSD — "Do Something Different." Some of the things I talk about are: Why our brains love comfort zones — and how they keep us stuck The science behind psychological flexibility (and why it's so important) How small, intentional changes can rewire your brain How to apply DSD to your situation to create change The two biggest mistakes people make when trying to change — and how to avoid them Three simple steps to start practicing DSD today How to identify what's keeping you stuck and brainstorm creative solutions Mentally Strong App Get mental strength coaching via text — Episode 238 Exercise Get mental strength coaching via voice - Episode 238 Voice Exercise Subscribe to the app to unlock all the features — MentallyStrong.Downpat.Ai Connect with the Show Buy a copy of 13 Things Mentally Strong People Don't Do Connect with Amy on Instagram — @AmyMorinAuthor Visit Amy's website — AmyMorinLCSW.com Sponsors Lola Blankets — Get 35% off your entire order at Lolablankets.com by using code STRONGER at checkout. Experience the world's #1 blanket with Lola Blankets. HoneyLove - Save 20% Off Honeylove by going to honeylove.com/STRONGER #honeylovepod BetterHelp — Give online therapy a try and get 10% off your first month at betterhelp.com/mentallystrong CocoaVia — Get 20% off with code Amy2025 at cocoavia.com. OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ ZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today! AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today! Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger Life Kit — Listen to the Life Kit podcast from NPR. Learn more about your ad choices. Visit megaphone.fm/adchoices
How often do you laugh? If it's been a while, you're not alone. But laughter isn't just enjoying a good joke. It is actually a powerful tool for building mental strength. I sit down with Dr. Steven Sultanoff, a psychologist and leading humor expert, to explore the science behind humor and why laughter is good for your health. Some of the things we talk about are: The difference between humor and laughter — and why it matters for your mental health How laughing can reduce pain and boost your immune system Why humor is one of the top qualities people look for in relationships (even more than a good sex life) How humor reduces depression and anxiety The science behind why we laugh when we're nervous — and how it helps us cope How dark humor can be helpful during tough times How to use humor to build stronger relationships and reduce loneliness The surprising ways laughter can rewire your brain for resilience Why humor is a secret weapon for managing stress How to find more humor in everyday life — even when you're feeling down Subscribe to Mentally Stronger Premium for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger. Links & Resources HumorMatters.com Connect with the Show Buy a copy of 13 Things Mentally Strong People Don't Do Connect with Amy on Instagram — @AmyMorinAuthor Visit my website — AmyMorinLCSW.com Sponsors Lola Blankets — Get 35% off your entire order at Lolablankets.com by using code STRONGER at checkout. Experience the world's #1 blanket with Lola Blankets. HoneyLove — Save 20% Off Honeylove by going to honeylove.com/STRONGER #honeylovepod BetterHelp — Give online therapy a try and get 10% off your first month at betterhelp.com/mentallystrong CocoaVia — Get 20% off with code Amy2025 at cocoavia.com. OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ ZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today! AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today! Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger Life Kit — Listen to the Life Kit podcast from NPR. Mentally Strong App — Take your mental strength to the next level. Sign up at mentallystrong.downpat.ai Learn more about your ad choices. Visit megaphone.fm/adchoices
What if most of the self-help advice you've been hearing might actually make things worse? Unfortunately, there's a lot of bad advice being shared on social media and in the news that could be downright destructive to your mental health. So today, I'm busting 10 of the biggest mental health myths and mindset. When you understand the truth about mental health, it's easier to prioritize your mindset and take care of your well-being. Some of the things I talk about are: Why your mental health is constantly fluctuating and what that means for you The difference between mental health and mental strength Why therapy isn't just for people with “serious problems” How technology can both harm and help your mental health The surprising truth about socializing and solitude Why not all mental health conversations are helpful—and how to have better ones Mentally Strong App Want 24/7 mental strength coaching? Try Mentally Strong free for 7 days - MentallyStrong.Downpat.Ai Connect with the Show Buy a copy of 13 Things Mentally Strong People Don't Do Connect with Amy on Instagram — @AmyMorinAuthor Visit Amy's website — AmyMorinLCSW.com Sponsors Lola Blankets — Get 35% off your entire order at Lolablankets.com by using code STRONGER at checkout. Experience the world's #1 blanket with Lola Blankets. HoneyLove — Save 20% Off Honeylove by going to honeylove.com/STRONGER #honeylovepod BetterHelp — Give online therapy a try and get 10% off your first month at betterhelp.com/mentallystrong CocoaVia — Get 20% off with code Amy2025 at cocoavia.com. OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ ZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today! AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today! Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger Life Kit — Listen to the Life Kit podcast from NPR. Learn more about your ad choices. Visit megaphone.fm/adchoices
Have you ever felt like you needed to bounce back fast after something traumatic happened? Or felt pressured to show people that you've actually grown and become better because of what you went through? Post-traumatic growth is real. But the concept is often misunderstood, and it leads to unrealistic expectations and unnecessary guilt. In this episode, I explore what it really means to grow after trauma — and why your growth isn't proof of how mentally strong you are. Some of the things I share are: The biggest misconceptions surrounding post-traumatic growth. What post-traumatic growth actually means. Why we shouldn't jump to look for a silver lining or strive to bounce back overnight. How growth and pain can coexist — and why it's okay to have ongoing emotional scars. Why resilient people actually experience less growth compared to people who lack resilience. Why you shouldn't pressure yourself (or anyone else) to find meaning in your trauma right away (skip the '"everything happens for a reason" speech). Five areas where growth often occurs after trauma — and why growth looks different in different people. How to work through a traumatic experience and the science-backed strategies that can help you grow and recover. Mentally Strong App Get free mental strength coaching — Episode 234 Exercise Subscribe to the app to unlock all the features — MentallyStrong.Downpat.Ai Connect with the Show Buy a copy of 13 Things Mentally Strong People Don't Do Connect with Amy on Instagram — @AmyMorinAuthor Visit Amy's website — AmyMorinLCSW.com Sponsors Lola Blankets — Get 35% off your entire order at Lolablankets.com by using code STRONGER at checkout. Experience the world's #1 blanket with Lola Blankets. HoneyLove — Save 20% Off Honeylove by going to honeylove.com/STRONGER #honeylovepod BetterHelp — Give online therapy a try and get 10% off your first month at betterhelp.com/mentallystrong CocoaVia — Get 20% off with code Amy2025 at cocoavia.com. OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ ZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today! AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today! Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger Life Kit — Listen to the Life Kit podcast from NPR. Learn more about your ad choices. Visit megaphone.fm/adchoices
Do you ever wonder if herbal remedies could help you feel calmer, sleep better, or even help you become mentally stronger? What if there was a natural way to manage stress, improve focus, and improve your mental health? Herbs have been used for centuries to support well-being, and modern science is now catching up to their incredible potential. In this episode, we're breaking it all down to help you understand how herbalism can transform your mental and physical health. I'm talking to Rachelle Robinette, a clinical herbalist, wellness expert, and author of the book Naturally. Rachelle has dedicated her career to blending the wisdom of ancient herbalism with the science of today. Together, we explore how specific herbs can act as powerful allies in boosting mental clarity, reducing stress, and even enhancing resilience. Some of the things we talk about today are: How to start incorporating herbs into your daily routine with simple, accessible steps. The difference between nervines, adaptogens, and nootropics—and how they can help with anxiety, stress, focus, and more. Why herbalism is about more than just medicine—it's a holistic approach to health and resilience. How to evaluate herbal products and avoid common misconceptions. The surprising ways herbalism can support emotional healing, grief, and mental strength. The exact herbs you should take to help with various issues like sleep, stress, and anxiety. Subscribe to Mentally Stronger Premium for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger. Links & Resources Naturally RachelleRobinett.com Follow Rachelle on Instagram — @RachelleRobinett Connect with the Show Buy a copy of 13 Things Mentally Strong People Don't Do Connect with Amy on Instagram — @AmyMorinAuthor Visit my website — AmyMorinLCSW.com Sponsors BetterHelp — Give online therapy a try and get 10% off your first month at betterhelp.com/mentallystrong CocoaVia — Get 20% off with code Amy2025 at cocoavia.com. OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ ZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today! AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today! Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger Life Kit — Listen now to the Life Kit podcast from NPR. Learn more about your ad choices. Visit megaphone.fm/adchoices
Practice the skills from this episode for free with this tool I made for you —Episode 232 Exercise. What if you could build mental strength in just a few minutes a day? No complicated routines, no drastic life overhauls — just five practical habits that help you feel stronger and take more control of your life. In this episode, I'm sharing the simple, everyday strategies I rely on (and teach my therapy clients) for improving mental strength so you can handle stress, overcome setbacks, and manage challenges with greater confidence. Some of the things I talk about are: The 5 daily habits that will build mental strength — without turning your whole schedule upside down. Why practicing gratitude isn't just a positive thinking fad, but an evidence-based way to build mental strength (plus practical ideas for making it a natural part of your day). How to challenge unhelpful thoughts and the key to gaining power over your mindset so you can build lasting mental strength. The big impact of doing something kind for others — and how acts of kindness help you become mentally stronger. The number one thing you can do to gain control over your emotions The single practice I use every day to build mental strength no matter what is going on around me. Mentally Strong App Get free mental strength coaching — Episode 232 Exercise Subscribe to the app to unlock all the features — MentallyStrong.Downpat.Ai Connect with the Show Buy a copy of 13 Things Mentally Strong People Don't Do Connect with Amy on Instagram — @AmyMorinAuthor Visit Amy's website — AmyMorinLCSW.com Sponsors BetterHelp — Give online therapy a try and get 10% off your first month at betterhelp.com/mentallystrong CocoaVia — Get 20% off with code Amy2025 at cocoavia.com. OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ ZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today! AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today! Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger Life Kit — Listen to the Life Kit podcast from NPR. Learn more about your ad choices. Visit megaphone.fm/adchoices
Do you ever feel like someone knows exactly how to push your buttons — and it leaves you spiraling long after your interaction? Whether it's a snide comment, a frustrating situation, or an awkward interaction, triggers can feel like they're controlling your emotions. But what if those triggers were actually trying to teach you something? Triggers can feel overwhelming. But they're also opportunities for growth. In this episode, I'm joined by Michelle Chalfant, psychotherapist and author of The Adult Chair, to explore how understanding and working through your triggers can help you build mental strength. Some of the things we discuss are: Why triggers are a gift and what they reveal about your unconscious beliefs. How to tell the difference between being angry and being triggered. The surprising ways triggers can show up in your relationships, work, and daily life. Seven actionable steps to uncover and heal the root of your triggers. How working through your triggers can make you mentally stronger and more resilient. Subscribe to Mentally Stronger Premium for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger. Links & Resources TheAdultChair.com Follow Michelle on Instagram — @themichellechalfant Connect with the Show Buy a copy of 13 Things Mentally Strong People Don't Do Connect with Amy on Instagram — @AmyMorinAuthor Visit my website — AmyMorinLCSW.com Sponsors BetterHelp — Give online therapy a try and get 10% off your first month at betterhelp.com/mentallystrong CocoaVia — Get 20% off with code Amy2025 at cocoavia.com. OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ ZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today! AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today! Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger Life Kit — Listen now to the Life Kit podcast from NPR. Learn more about your ad choices. Visit megaphone.fm/adchoices
Work through today's strategies with a free, interactive too — Episode 230 exercise. Have you ever felt like life has hit you so hard that it knocked the wind out of you? Maybe you're in one of those moments right now, wondering how to even take the next step. In this deeply personal episode, I'm sharing the seven strategies that helped me navigate the darkest days of my life. From losing my mom at 23, to becoming a widow at 26, I had to figure out how to rebuild my life while facing unimaginable grief. These aren't textbook solutions. They are real, raw strategies that helped me move forward, one small step at a time. Whether you're going through a tough time or want to build resilience for the future, these strategies can help you find strength, hope, and a way forward. Some of the things I discuss today are: Why focusing on small steps forward can help you regain a sense of control. How rediscovering childhood comforts, like reading or gardening, can bring unexpected healing. The surprising power of stepping outside your comfort zone to try new things. Why patience and humor are essential tools for navigating grief and tough times. How faith can serve as an anchor during life's most difficult storms. If you're struggling right now, I hope this episode leaves you feeling less alone and gives you the tools to face whatever life is throwing your way. Mentally Strong App Get free mental strength coaching for this episode — Episode 230 Exercise Subscribe to the Mentally Strong App Connect with the Show Buy a copy of 13 Things Mentally Strong People Don't Do Connect with Amy on Instagram — @AmyMorinAuthor Visit Amy's website — AmyMorinLCSW.com Sponsors BetterHelp — Give online therapy a try and get 10% off your first month at betterhelp.com/mentallystrong CocoaVia — Get 20% off with code Amy2025 at cocoavia.com. OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ ZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today! AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today! Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger Life Kit — Listen to the Life Kit podcast from NPR. Learn more about your ad choices. Visit megaphone.fm/adchoices
Are the stories you tell yourself holding you back? After all, there's always more than one way to tell the same story. You could be a victim of tragic circumstances or a hero who survived them. The way we interpret our past influences our identities, but it doesn't have to define who we are forever. This week, I'm joined by Lauren Sisler, a sports journalist, broadcaster, and author of Shatterproof. Lauren shares her remarkable story of navigating unimaginable loss, overcoming shame, and redefining her narrative to build resilience and mental strength — not just for herself but to inspire and support others. Some of the things we discuss are: How the stories we believe about ourselves can shape our mental health, for better or worse. The challenges Lauren faced after unexpectedly losing both parents in one night. Why Lauren kept the truth about her parents' deaths hidden for seven years and how she finally found the courage to share. How to rewrite your narrative in a way that fosters healing, growth, and self-compassion. The mental strength it takes to face shame and use your story to create meaningful connections. Subscribe to Mentally Stronger Premium for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger. Links & Resources LaurenSisler.com Shatterproof Follow Lauren on Instagram — @LaurenSisler Connect with the Show Buy a copy of 13 Things Mentally Strong People Don't Do Connect with Amy on Instagram — @AmyMorinAuthor Visit my website — AmyMorinLCSW.com Sponsors BetterHelp — Give online therapy a try and get 10% off your first month at betterhelp.com/mentallystrong CocoaVia — Get 20% off with code Amy2025 at cocoavia.com. OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ ZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today! AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today! Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger Life Kit — Listen now to the Life Kit podcast from NPR. Learn more about your ad choices. Visit megaphone.fm/adchoices
This conversation is full of gentle reminders and practical ideas for building rhythms of care into your everyday life... so you're not just making it through motherhood, you're actually enjoying it. You'll hear from three incredible moms: Celeste, Tiffany, and Abby, who each found their own way to prioritize soul care. Not the spa-day kind, but the kind that fits into the cracks of real life. The kind that helps you feel more like yourself again. In this episode, you'll hear:
Are you thriving, or do you feel like you are barely surviving? If you feel stuck in survival mode, you are not alone. It is common, but you don't have to stay there. Survival mode is helpful in a crisis. But staying stuck there too long can leave you feeling exhausted, overwhelmed, and unable to enjoy life fully. Fortunately, there are strategies that can help you escape survival mode so you can start to thrive. Some of the things I discuss today are: The five warning signs that you're stuck in survival mode. The mistakes that keep you stuck in survival mode. Why survival mode feels so normal — and how to break the cycle. How small, intentional changes can help you shift gears and build emotional resilience. The role your environment plays in staying stuck. The surprising ways fun, creativity, and connection can help you thrive. Simple strategies to calm your nervous system and regain control. The most important thing you can do today to break free. Mentally Strong App Put this episode into action on the Mentally Strong app. Try this for free — Episode 228 exercise. Subscribe to the Mentally Strong app to unlock all the features. Connect with the Show Buy a copy of 13 Things Mentally Strong People Don't Do Connect with Amy on Instagram — @AmyMorinAuthor Visit my website — AmyMorinLCSW.com Sponsors BetterHelp — Give online therapy a try and get 10% off your first month at betterhelp.com/mentallystrong CocoaVia — Get 20% off with code Amy2025 at cocoavia.com. OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ ZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today! AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today! Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger Learn more about your ad choices. Visit megaphone.fm/adchoices
You've likely heard about the importance of living abundantly and giving up a scarcity mindset, but how do you actually do that? Knowing how to let go of a scarcity mindset and doing it are two different things. Attachments can weigh us down, keeping us stuck in old thought patterns and limiting our potential for growth and happiness. This week, I'm joined by Dr. Bob Rosen, a psychologist, leadership expert, and author of Detach. With years of experience coaching CEOs and studying both Eastern and Western philosophies, Dr. Rosen shares how letting go of attachments and shifting to an abundance mindset can help you unlock freedom, joy, and purpose in your life. Some of the things we discuss are: Why attachments hold us back. The most common attachments, like control, perfection, and stability, and how to overcome them. Practical strategies to shift from a scarcity mindset to an abundance mindset. Why focusing on the present moment enhances mental strength and well-being. How gratitude and authenticity play a pivotal role in creating a more joyful life. Want more tips for building mental strength? Subscribe to Mentally Stronger Premium and get weekly AMA episodes and monthly bonuses to help you grow mentally stronger! Links & Resources BobRosen.com Detach Connect with the Show Buy a copy of 13 Things Mentally Strong People Don't Do Connect with Amy on Instagram — @AmyMorinAuthor Visit my website — AmyMorinLCSW.com Sponsors BetterHelp — Give online therapy a try and get 10% off your first month at betterhelp.com/mentallystrong CocoaVia — Get 20% off with code Amy2025 at cocoavia.com. OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ ZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today! AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today! Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger Learn more about your ad choices. Visit megaphone.fm/adchoices
How much control do you have over your life? Do you think life happens to you? Or do you believe you have the power to shape it? On this episode of Mentally Stronger, we're exploring the psychology of control, also known as "locus of control." Your belief about who or what is in control of your life has a huge impact on your mental strength. Understanding it can help you make better decisions, respond to challenges, and find more balance. Some of the things I share are: What locus of control is and how it develops. The difference between internal and external locus of control. Why having too much control can backfire and the downsides to not believing you have enough control. The surprising ways our beliefs about control influence our mental health and relationships. A quiz to help you find out where you fall on the control spectrum. 5 strategies that will you start taking control of what really matters while letting go of the rest Mentally Strong App Put this episode into action on the Mentally Strong app. Try this for free - episode 226 exercise. Subscribe to the Mentally Strong app to unlock all the features. Connect with the Show Buy a copy of 13 Things Mentally Strong People Don't Do Connect with Amy on Instagram — @AmyMorinAuthor Visit my website — AmyMorinLCSW.com Sponsors BetterHelp — Give online therapy a try and get 10% off your first month at betterhelp.com/mentallystrong CocoaVia — Get 20% off with code Amy2025 at cocoavia.com. OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ ZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today! AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today! Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger Learn more about your ad choices. Visit megaphone.fm/adchoices
What if improving your mental health and physical well-being could be as simple as understanding one nerve in your body? Research shows your vagus nerve plays a powerful role in your well-being. This week, I'm joined by Dr. Kevin Tracey, a world-renowned neurosurgeon and pioneering researcher, to explore the vagus nerve and how improving your vagal tone can improve your health. Some of the things we discuss are: What the vagus nerve is and why it's crucial for your overall health. How vagus nerve stimulation is being used to treat conditions like depression and rheumatoid arthritis. Clear signs of vagus nerve dysfunction and how it connects to inflammation. Practical ways to improve your vagal tone, from exercise to breath work. Why heart rate variability might be a window into your health. The critical role the vagus nerve plays in building mental strength and resilience. Want more tips for building mental strength? Subscribe to Mentally Stronger Premium and get weekly AMA episodes and monthly bonuses to help you grow mentally stronger! Links & Resources The Great Nerve Feinstein Institutes for Medical Research Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor AmyMorinLCSW.com Sponsors Quince — Get free shipping and 365-day returns at Quince.com/stronger OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ #oneskinpod Calm — Get 40% off a Calm Premium Subscription at calm.com/STRONGER AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today! Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger ZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today! Mentally Strong — Sign up for your free 7-day trial at MentallyStrong.Downpait.Ai Learn more about your ad choices. Visit megaphone.fm/adchoices
What if everything you've been told about emotions is wrong? Emotional intelligence is important but there's a lot of misinformation about emotions that are holding people back. On this episode, I'm exposing eight common myths about emotions that keep us stuck and make it hard to grow mentally stronger. From the idea that venting your feelings helps you feel better to the notion that controlling your emotions makes you less authentic, I'm breaking down the science behind these myths and sharing actionable strategies to overcome them. Some of the things I talk about are: Why judging your feelings keeps you stuck and how to accept them instead. The truth about venting and why it might actually make things worse. How to regulate emotions without shutting them down. How to stop letting other people have power over your emotions. Steps to take uncomfortable emotions and turn them into a strength. When to feel your feelings and when to shift them. Strategies for reducing the intensity of uncomfortable feelings. Subscribe to Mentally Stronger Premium for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger. Connect with the Show Buy a copy of 13 Things Mentally Strong People Don't Do Connect with Amy on Instagram — @AmyMorinAuthor Visit my website — AmyMorinLCSW.com Sponsors Quince — Get free shipping and 365-day returns at Quince.com/stronger OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ ZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today! Calm — Get 40% off a Calm Premium Subscription at calm.com/STRONGER AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today! Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger Mentally Strong — Sign up for your free 7-day trial at MentallyStrong.Downpat.ai Learn more about your ad choices. Visit megaphone.fm/adchoices
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